#instafitness

#已发帖 15680280
Impossible is an illusion, fear is a facade, only made to be real by what I dream up from limits that dont really exist in my mind, so I will infinitely find a higher level of consciousness to climb, spread my true wings, let go of the lie and fly…… @moeflowz
Impossible is an illusion, fear is a facade, only made to be real by what I dream up from limits that dont really exist in my mind, so I will infinitely find a higher level of consciousness to climb, spread my true wings, let go of the lie and fly…… @moeflowz
When we step on our mat be #grateful for this #amazing #body you have and all that it can do.  Let go of trying to emulate anyone in the class (#teacher or your neighbors) and just do you.  Free yourself from #judgements and #expectations and move from where you’re at today.  #love the body you’ve been given and all that it does for you. #gratitude #yoga #yogi #yogafit #yogafun #crow #frog jumps #balance #strength #yogagirl #yogalife #vegan #yogaposes #yogateacher #video #yogaeveryday #yogaeverywhere #yogaeverydamnday #instafit #instayoga #instafitness #fitness
When we step on our mat be #grateful for this #amazing #body you have and all that it can do. Let go of trying to emulate anyone in the class (#teacher or your neighbors) and just do you. Free yourself from #judgements and #expectations and move from where you’re at today. #love the body you’ve been given and all that it does for you. #gratitude #yoga #yogi #yogafit #yogafun #crow #frog jumps #balance #strength #yogagirl #yogalife #vegan #yogaposes #yogateacher #video #yogaeveryday #yogaeverywhere #yogaeverydamnday #instafit #instayoga #instafitness #fitness
French Press anche detto "esercizio della botta in testa". 😊
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➡️ La French Press è uno degli esercizi per i tricipiti più famoso per la stimolazione di questo muscolo. È un esercizio all’apparenza semplice che può essere eseguito anche a casa. Le varianti possibili prevedono l’utilizzo dei manubri o di un bilanciere az con sovraccarico.
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#frenchpress #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
French Press anche detto "esercizio della botta in testa". 😊 . . ➡️ La French Press è uno degli esercizi per i tricipiti più famoso per la stimolazione di questo muscolo. È un esercizio all’apparenza semplice che può essere eseguito anche a casa. Le varianti possibili prevedono l’utilizzo dei manubri o di un bilanciere az con sovraccarico. . . #frenchpress #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
Today Shoulder Workout 💪Hustel is great to fit you #fitlife #bodybuilding #bodytransformation #instafitness #instafit #workout #workoutmotivation
Today Shoulder Workout 💪Hustel is great to fit you #fitlife #bodybuilding #bodytransformation #instafitness #instafit #workout #workoutmotivation
Stop stuff yourself with chemicals.
Check the nutrition contents before buying.

Eat healthy, stay healthy.

We take care of your weight loss, in healthy and tasty ways!! Connect 98677 62779 or visit our website www.dietpoint.co.in

Youtube channel : https://www.youtube.com/channel/UCP8Ji8vMTjexrleA6YidfXQ

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Facebook : https://m.facebook.com/MonicaatDietpoint/

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#dietcolas #fitnesswednesday #sugardrinks #dietchips #bakednotfried #nocholestrol #marketinggimmiks #weightloss #artificialsweeteners #fatstorage #hydration #instafitness #instahealth #instadrinks #CafeNutrition #GoHealthy #EatHealthy #ItsNeverTooLate #ActNow #StartNow #FitFam #SportsNutrition
Stop stuff yourself with chemicals. Check the nutrition contents before buying. Eat healthy, stay healthy. We take care of your weight loss, in healthy and tasty ways!! Connect 98677 62779 or visit our website www.dietpoint.co.in Youtube channel : https://www.youtube.com/channel/UCP8Ji8vMTjexrleA6YidfXQ Dietpoint Proven Results : https://www.youtube.com/playlist?list=PLVGE_KJSR8Swukj5yuMDPqQ_RjycnwNUj Dietpoint in English: https://www.youtube.com/playlist?list=PLVGE_KJSR8SxOFoDI0CHLMSq1bDc2h4rA Facebook : https://m.facebook.com/MonicaatDietpoint/ Instagram : https://www.instagram.com/monicasdiet/?hl=en #dietcolas #fitnesswednesday #sugardrinks #dietchips #bakednotfried #nocholestrol #marketinggimmiks #weightloss #artificialsweeteners #fatstorage #hydration #instafitness #instahealth #instadrinks #CafeNutrition #GoHealthy #EatHealthy #ItsNeverTooLate #ActNow #StartNow #FitFam #SportsNutrition
Lessons from the #gym .
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Here are five ways to harness your determination and stay focused #HumpDay
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. * Set up your day the night before. ...
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* Do the most difficult things first. ...
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* Eliminate distractions and time wasters. .
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* Regenerate and keep up your energy. ...
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* Constantly remind yourself of your ultimate goals.
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#Maryland  #tt2b  #justdoit #pump #weightlifting #powerlifting #fitlifestyle #inspiration #ketofriendly #motivation #ExerciseTime #Trainiac #FitnessJunkie #InstaFitness #FitFam  #FitBody #FitnessAddict #WeightLossJourney #ObesetoBeast #iamthrivefit #thrivefit #thrivemore
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💪💪 #Thriving_dad 💪💪
Lessons from the #gym . . Here are five ways to harness your determination and stay focused #HumpDay . . * Set up your day the night before. ... . . * Do the most difficult things first. ... . . * Eliminate distractions and time wasters. . . * Regenerate and keep up your energy. ... . . * Constantly remind yourself of your ultimate goals. . . #Maryland #tt2b #justdoit #pump #weightlifting #powerlifting #fitlifestyle #inspiration #ketofriendly #motivation #ExerciseTime #Trainiac #FitnessJunkie #InstaFitness #FitFam #FitBody #FitnessAddict #WeightLossJourney #ObesetoBeast #iamthrivefit #thrivefit #thrivemore . . 💪💪 #Thriving_dad 💪💪
"The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity." - 
@johnromaniello

#trainhard #training #intensity #effort #consistency #pullup #hardwork #hardworkpaysoff #workhard #wednesdaywisdom #wednesday #sweat #insta #instago #instagood #instagram #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessgoals #instafitness #instafit #swimming #swimmer
SBD day, 405/315/405 (top numbers for the day lol). First video shows my first two singles, followed by paused squats.

Second video is all about the bench.

Recently had an SBD only day, after having spent a few days out of the gym recovering, we missed the entire week. So why not condense everything into one session?
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Being out so long and recovering, I thought I'd manage to, at least, hit a solid 425 triple, possibly even a quad after the previous week. But my body had other plans. SOMETIMES, THINGS DON'T GO HOW YOU PLANNED THEM, so it's up to you to adapt blah blah blah.

However, some good news came from it. I managed to hit a 2x3 rep PR for paused squats at 365, and a triple paused bench at 315.

As well as a beautiful 405 paused deadlift, that I'll post later.

See the silver lining, even in the darkest of clouds, nom sayin?
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#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnesslifestyle #fit #fitfam #fitspo #fitspiration #gym #gymlife #gymrat #gymmotivation #gymflow #instafit #instafitness #workout #workoutmotivation #squat #benchpress #deadlift #bodybuilder #bodybuilding #powerlifting #powerlifter #l4l #progress #boss #lifetimefitness
SBD day, 405/315/405 (top numbers for the day lol). First video shows my first two singles, followed by paused squats. Second video is all about the bench. Recently had an SBD only day, after having spent a few days out of the gym recovering, we missed the entire week. So why not condense everything into one session? . Being out so long and recovering, I thought I'd manage to, at least, hit a solid 425 triple, possibly even a quad after the previous week. But my body had other plans. SOMETIMES, THINGS DON'T GO HOW YOU PLANNED THEM, so it's up to you to adapt blah blah blah. However, some good news came from it. I managed to hit a 2x3 rep PR for paused squats at 365, and a triple paused bench at 315. As well as a beautiful 405 paused deadlift, that I'll post later. See the silver lining, even in the darkest of clouds, nom sayin? . #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnesslifestyle #fit #fitfam #fitspo #fitspiration #gym #gymlife #gymrat #gymmotivation #gymflow #instafit #instafitness #workout #workoutmotivation #squat #benchpress #deadlift #bodybuilder #bodybuilding #powerlifting #powerlifter #l4l #progress #boss #lifetimefitness
Hey friends, remember me? Sorry for the break, but I hit a slump. My husband and I both lost a grandparent within 
two weeks of each other and I just let life take over and get away from me. But now I’m ready to take back control for the last half of 2019. Day 1 didn’t physically feel great, but I’m excited to be moving again 💪

#workinprogress #fitnessjourney #fitmom #igotthis #fitnessmotivation #fitjourney #cardio #weights #fitnesslife #fitlife #fitmama #instafit #instafitness #igfitness #igfit #healthymom #healthybody #healthylifestyle #healthy #healthyliving #weightlossjourney #exercise #fitness #goals #getstrong #getfit #gethealthy #fitspo #workhard #fitnessjourney
Hey friends, remember me? Sorry for the break, but I hit a slump. My husband and I both lost a grandparent within two weeks of each other and I just let life take over and get away from me. But now I’m ready to take back control for the last half of 2019. Day 1 didn’t physically feel great, but I’m excited to be moving again 💪 #workinprogress #fitnessjourney #fitmom #igotthis #fitnessmotivation #fitjourney #cardio #weights #fitnesslife #fitlife #fitmama #instafit #instafitness #igfitness #igfit #healthymom #healthybody #healthylifestyle #healthy #healthyliving #weightlossjourney #exercise #fitness #goals #getstrong #getfit #gethealthy #fitspo #workhard #fitnessjourney
April 2017 - July 2019

Transformation Tuesday... Two months before finding out I couldn't do my first show due to a hernia on the left and almost a month since I started my new program from Coach Coates @mcphysique on the right! 
The difference is quite awe inspiring to say that I'm lighter on the right side by almost 8lbs! What is more satisfying than seeing your hard work paying off? It can take a lot of time, patience, and motivation, but it's worth it! 
Never give up on your dreams! It can be painstakingly difficult, slow, and you can feel like you're going nowhere... However, if you can bounce back from life's mishaps; you can truly do anything you set your mind and heart to.

#fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #transformationtuesday #gfaloyals #fuckthatdoubt #workoutmotivation #leadbyexample #pump #strength #hurtssogood #kitchenermuscle #ontariomuscle #bodybuilding #canadianmuscle #lift #legend #goals #gains💪 #trainedbycoates #believeinyourself #gtacanadafit #pumphousesupplements  #grippedfitnessaudio #workhardereveryday
April 2017 - July 2019 Transformation Tuesday... Two months before finding out I couldn't do my first show due to a hernia on the left and almost a month since I started my new program from Coach Coates @mcphysique on the right! The difference is quite awe inspiring to say that I'm lighter on the right side by almost 8lbs! What is more satisfying than seeing your hard work paying off? It can take a lot of time, patience, and motivation, but it's worth it! Never give up on your dreams! It can be painstakingly difficult, slow, and you can feel like you're going nowhere... However, if you can bounce back from life's mishaps; you can truly do anything you set your mind and heart to. #fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #transformationtuesday #gfaloyals #fuckthatdoubt #workoutmotivation #leadbyexample #pump #strength #hurtssogood #kitchenermuscle #ontariomuscle #bodybuilding #canadianmuscle #lift #legend #goals #gains💪 #trainedbycoates #believeinyourself #gtacanadafit #pumphousesupplements  #grippedfitnessaudio #workhardereveryday
My Journey with Gynecomastia.

I don't want to disclose  my name but i wanted to share my story. I was Suffering with Gynecomastia from a long time.

I am a pretty young guy and was an extrovert (people person) from the beginning but as i was growing up i noticed my chest was not looking good i thought it was that i am fat so i started to look at what i was eating and exercising but i saw nothing was happening and my chest was looking weirder and then i became shy didn't use to go for swimming which i loved, didn't wear any body hugging t-shirts only shirts i wore that too bigger size than what i had.

Then i did some research online and saw that Dr Arth Shah is a plastic surgeon and has uploaded very informational content about Gynecomastia i travelled from Jodhpur and got treated by him.

I am proud to say that it has changed my life no one knew what happened but i went back to being to happy go lucky jolly guy and in short i will say Rejuva Aesthetica Team gave me a second social life.

Thank you Team Rejuva and i hope you guys keep moving forward and would advise everyone. If you have any issue in regards to Gynecomastia and you are anywhere in India. Come to him he knows what he is talking about and delivers on his promise.

#malebreastreduction #gynecomastia #malechest #liposuction #manboobs #surgery #malebreast #surgeon #gynecomastiasurgery #cosmeticsurgery #gynecomastiaindia #plasticsurgeon #costofgynecomastia #gyno #gynecomastiadelhi #puffynipple #maleboobs #moobs #malebreastsurgery #gynecomatia #cosmetic #beauty #weightloss #health #plasticsurgery #instafitness #dfs #fitness #fitnessmotivation
My Journey with Gynecomastia. I don't want to disclose my name but i wanted to share my story. I was Suffering with Gynecomastia from a long time. I am a pretty young guy and was an extrovert (people person) from the beginning but as i was growing up i noticed my chest was not looking good i thought it was that i am fat so i started to look at what i was eating and exercising but i saw nothing was happening and my chest was looking weirder and then i became shy didn't use to go for swimming which i loved, didn't wear any body hugging t-shirts only shirts i wore that too bigger size than what i had. Then i did some research online and saw that Dr Arth Shah is a plastic surgeon and has uploaded very informational content about Gynecomastia i travelled from Jodhpur and got treated by him. I am proud to say that it has changed my life no one knew what happened but i went back to being to happy go lucky jolly guy and in short i will say Rejuva Aesthetica Team gave me a second social life. Thank you Team Rejuva and i hope you guys keep moving forward and would advise everyone. If you have any issue in regards to Gynecomastia and you are anywhere in India. Come to him he knows what he is talking about and delivers on his promise. #malebreastreduction #gynecomastia #malechest #liposuction #manboobs #surgery #malebreast #surgeon #gynecomastiasurgery #cosmeticsurgery #gynecomastiaindia #plasticsurgeon #costofgynecomastia #gyno #gynecomastiadelhi #puffynipple #maleboobs #moobs #malebreastsurgery #gynecomatia #cosmetic #beauty #weightloss #health #plasticsurgery #instafitness #dfs #fitness #fitnessmotivation
TAQUITOS DE MARLIN 🤤🤤💖
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Como buena mazatleca foránea que soy nunca debe de faltar el marlin en mi congelador 🙄😂
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Para el marlin: saltear el marlin con cebolla,ajo, zanahoria, calabaza y chile 🌶 (yo utilice 1 cucharada de aceite de coco 🥥) ojo si no tienes Marlén puedes utilizar atún o camarón 🦐 .
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✨Después puse el marlin en tortillas de nopal 🌵
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✨ya que estaba hecho los taquitos agregue yogurt griego s/a, como sustituto de crema y lo más deli aguacate en cuadritos 🥑 .
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Si lo haces no olvides mandarme fotito 😍🤤🙌🏻💖 prometo que lo amaras .
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.Agenda tu consulta presencial / online 👩🏻‍⚕️🍏 información vía 6692455906 o Dm💌
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#healthyfood #healthylifestyle #healthy #health #healthychoices #healthyeating #healthylving #fitness #fitnessgirl #fit #fitnes smotivation #fitfam #fitnessfood #fitgirl #fitnessaddict #fitgirlsguide #fitspiration #fitnes slife #fitfood #getfit #fitnessmodel #instafit #instafitness #instafood #followme #follow4follow #eatclean #cleaneating #instahealth #followforfollowback
TAQUITOS DE MARLIN 🤤🤤💖 . Como buena mazatleca foránea que soy nunca debe de faltar el marlin en mi congelador 🙄😂 . Para el marlin: saltear el marlin con cebolla,ajo, zanahoria, calabaza y chile 🌶 (yo utilice 1 cucharada de aceite de coco 🥥) ojo si no tienes Marlén puedes utilizar atún o camarón 🦐 . . ✨Después puse el marlin en tortillas de nopal 🌵 . ✨ya que estaba hecho los taquitos agregue yogurt griego s/a, como sustituto de crema y lo más deli aguacate en cuadritos 🥑 . . . Si lo haces no olvides mandarme fotito 😍🤤🙌🏻💖 prometo que lo amaras . . . . . . . . . . .Agenda tu consulta presencial / online 👩🏻‍⚕️🍏 información vía 6692455906 o Dm💌 . . #healthyfood #healthylifestyle #healthy #health #healthychoices #healthyeating #healthylving #fitness #fitnessgirl #fit #fitnes smotivation #fitfam #fitnessfood #fitgirl #fitnessaddict #fitgirlsguide #fitspiration #fitnes slife #fitfood #getfit #fitnessmodel #instafit #instafitness #instafood #followme #follow4follow #eatclean #cleaneating #instahealth #followforfollowback
You’re in my fucking way and I’m way out of time so get the fuck out of my way motherfuckers! #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind generated with @autotagsapp
Need a hoodie for winter? @ryderwear has you covered. Don't forget to use my code JASON10 for extra discount... please 😋
They also have a new preworkout and fat burner!!! Check out their website. 
#instafit #motivation #fit #anytimefitness #fitness #gymlife #pushpullgrind #squat #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #fitnessmodel #cardio #sweat #grind #lifestyle #ryderwear
Need a hoodie for winter? @ryderwear has you covered. Don't forget to use my code JASON10 for extra discount... please 😋 They also have a new preworkout and fat burner!!! Check out their website. #instafit #motivation #fit #anytimefitness #fitness #gymlife #pushpullgrind #squat #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #fitnessmodel #cardio #sweat #grind #lifestyle #ryderwear
TEATINO SUPREME (Te Eliminador de grasas)

Es una bebida hecha polvo lista para diluir en agua para preparar una exquisita bebida de limonada. Un producto que se puede preparar bien sea en agua fría, helada o caliente. Ideal si deseas consumir una bebida baja en azúcar ya que se ha endulzado con stevia. Al ser rico en cromo, es recomendado su consumo en personas que necesitan adelgazar naturalmente.Beneficios del teatino

Ayuda a evitar el hambre excesiva.

Promueve la eliminación de las grasas internas y externas. LO QUE TE PERMITE BAJAR DE 3 A 8 KILOS POR MES

Mejora la producción de la insulina.

Tiene propiedades diuréticas.

Puede ayudar a regular los niveles de glucosa en la sangre.

Estimula un adecuado funcionamiento de órganos importantes como el páncreas, el estomago, la vesícula biliar y los riñones;

Al limpiar las grasas y toxinas, ayuda a descongestionar y desintoxicar las vías circulatorias

Para conseguir tu asesoramiento y plan mensual hablame al wathsapp 👇👇👇📲 +56959551432

#omnilife #omnilifestyle #omnilifechile #omnilifenfuerza #omnilifegentequecuidadegente #nutricion #nutricionsaludable #nutriciondeportiva #nutrición #nutricioninfantil #nutricionydietetica #nutricionconsciente #nutricionsana #nutricionchile #nutricionfitness #nutricionydeporte #chile #chilena #chilenasfitness #chilegram #instachile #instanutricion #instafitness #fitness #fitnessgirl #deporte #chiledeportes #deporteesvida #dietasana #bajardepeso?
TEATINO SUPREME (Te Eliminador de grasas) Es una bebida hecha polvo lista para diluir en agua para preparar una exquisita bebida de limonada. Un producto que se puede preparar bien sea en agua fría, helada o caliente. Ideal si deseas consumir una bebida baja en azúcar ya que se ha endulzado con stevia. Al ser rico en cromo, es recomendado su consumo en personas que necesitan adelgazar naturalmente.Beneficios del teatino Ayuda a evitar el hambre excesiva. Promueve la eliminación de las grasas internas y externas. LO QUE TE PERMITE BAJAR DE 3 A 8 KILOS POR MES Mejora la producción de la insulina. Tiene propiedades diuréticas. Puede ayudar a regular los niveles de glucosa en la sangre. Estimula un adecuado funcionamiento de órganos importantes como el páncreas, el estomago, la vesícula biliar y los riñones; Al limpiar las grasas y toxinas, ayuda a descongestionar y desintoxicar las vías circulatorias Para conseguir tu asesoramiento y plan mensual hablame al wathsapp 👇👇👇📲 +56959551432 #omnilife #omnilifestyle #omnilifechile #omnilifenfuerza #omnilifegentequecuidadegente #nutricion #nutricionsaludable #nutriciondeportiva #nutrición #nutricioninfantil #nutricionydietetica #nutricionconsciente #nutricionsana #nutricionchile #nutricionfitness #nutricionydeporte #chile #chilena #chilenasfitness #chilegram #instachile #instanutricion #instafitness #fitness #fitnessgirl #deporte #chiledeportes #deporteesvida #dietasana #bajardepeso?
Those mid week feels 😄🎉✨
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Still 2️⃣ chances to party this week before boot camp & a work adventure to Cali! Come vibe with me 🙌🏼
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WED 5:30pm - Missy vs Ke$ha
THU 9am - Classic
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#Cycle #cycleclass #cyclejunkie #cycleaddict #cyclebar #cyclebarraintreeranch #cyclebarchandler #community #squad #tribe #team #family #groupfitness #groupfitnessinstructor #strongertogether #strongereveryday #strongissexy #buffisbeautiful #community #fitness #instafitness #fit #instafit #azfit #happiness #behappy #positivevibesonly #rockyourride #lovewhatyoudo #franklyfit
Those mid week feels 😄🎉✨ . Still 2️⃣ chances to party this week before boot camp & a work adventure to Cali! Come vibe with me 🙌🏼 . WED 5:30pm - Missy vs Ke$ha THU 9am - Classic . . . #Cycle #cycleclass #cyclejunkie #cycleaddict #cyclebar #cyclebarraintreeranch #cyclebarchandler #community #squad #tribe #team #family #groupfitness #groupfitnessinstructor #strongertogether #strongereveryday #strongissexy #buffisbeautiful #community #fitness #instafitness #fit #instafit #azfit #happiness #behappy #positivevibesonly #rockyourride #lovewhatyoudo #franklyfit
NEW IN!
#AWHTA018 ชุดคลุมแบบใหม่มาแร้ววว เห็นสาวๆ ถามหางานหลังสวยๆ มาเยอะ จัดให้ค่ะ 😍 ผ้าทั้งสวยทั้งเบาสบาย ระบายเหงื่อดีม้าก สีก็น่ารักมากๆ ด้วย อย่ารอช้าาาา
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ชุดคลุม AWHTA018 สีฟ้า / ชมพู ราคา 390 บาท
freesize รอบอกได้ถึง 35 นิ้ว
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#activewearhouse #athleisure #activewear #sportsbra #yogapants #fitnessfashion #athleticwear #สปอร์ตบรา #ชุดออกกำลังกาย #ชุดโยคะ #fitness #gym #yoga #yogainspiration #yogaeverydamnday #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #instafit #instafitness #กางเกงขาสั้น #กางเกงออกกำลังกายผู้หญิง #กางเกงขาสั้นออกกำลังกาย
NEW IN! #AWHTA018 ชุดคลุมแบบใหม่มาแร้ววว เห็นสาวๆ ถามหางานหลังสวยๆ มาเยอะ จัดให้ค่ะ 😍 ผ้าทั้งสวยทั้งเบาสบาย ระบายเหงื่อดีม้าก สีก็น่ารักมากๆ ด้วย อย่ารอช้าาาา . . . ชุดคลุม AWHTA018 สีฟ้า / ชมพู ราคา 390 บาท freesize รอบอกได้ถึง 35 นิ้ว . . . #activewearhouse #athleisure #activewear #sportsbra #yogapants #fitnessfashion #athleticwear #สปอร์ตบรา #ชุดออกกำลังกาย #ชุดโยคะ #fitness #gym #yoga #yogainspiration #yogaeverydamnday #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #instafit #instafitness #กางเกงขาสั้น #กางเกงออกกำลังกายผู้หญิง #กางเกงขาสั้นออกกำลังกาย
There is a lot more to me than just fitness. Here are 10 random facts about me😜 Feel free to comment a random fact about you below😊⁣
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1. I loveeee peanut butter... pretty sure I haven’t gone a day without peanut butter in like 5 years😅⁣
2. I graduated in May from Boise State University with cum laude in Business Administration and Entrepreneurship Management with a minor in marketing.⁣
3. I played soccer for 12 years.⁣
4. I was the body image coordinator in my sorority, Tri Delta, for half of my junior year and half my senior year.⁣
5. My mom and dad are my biggest inspirations.⁣
6. I was really shy and pretty insecure in middle and high school.⁣
7. I love reality tv, dramas, and fitness YouTube.⁣
8. I’m an introvert. I love being social and talking to people, but I have to have time to myself to recharge.⁣
9. I love being a tall girl (I’m 5’9”)⁣
10. My favorite place I’ve ever visited was Italy, specifically Venice.
There is a lot more to me than just fitness. Here are 10 random facts about me😜 Feel free to comment a random fact about you below😊⁣ ⁣ 1. I loveeee peanut butter... pretty sure I haven’t gone a day without peanut butter in like 5 years😅⁣ 2. I graduated in May from Boise State University with cum laude in Business Administration and Entrepreneurship Management with a minor in marketing.⁣ 3. I played soccer for 12 years.⁣ 4. I was the body image coordinator in my sorority, Tri Delta, for half of my junior year and half my senior year.⁣ 5. My mom and dad are my biggest inspirations.⁣ 6. I was really shy and pretty insecure in middle and high school.⁣ 7. I love reality tv, dramas, and fitness YouTube.⁣ 8. I’m an introvert. I love being social and talking to people, but I have to have time to myself to recharge.⁣ 9. I love being a tall girl (I’m 5’9”)⁣ 10. My favorite place I’ve ever visited was Italy, specifically Venice.
★Bitch, I’m back!★
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Feeling good from yesterday’s chest workout. No more issues with my arm, even my shoulder was painless 🎉 I really just needed that 9 day break from training upper body. •
Right back up to 80s for 2 sets on the flat press.  Now I’m back to my goal of 100s by the end of the year 💪😎
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#chest #chestday #bodybuilder #bodybuilding #bodygoals #bodybuildingmotivation #physique #fit #girlswholift #girlswithmuscle #muscle #muscles #strong #strongnotskinny #strongwomen #instafit #instafitness #fitfam #fitnessgirl #fitgirl #fitness #fitnessaddict #fitlife #gym #gymmotivation #gymlife #stronggirls #strongissexy #dedication #workout
★Bitch, I’m back!★ • Feeling good from yesterday’s chest workout. No more issues with my arm, even my shoulder was painless 🎉 I really just needed that 9 day break from training upper body. • Right back up to 80s for 2 sets on the flat press. Now I’m back to my goal of 100s by the end of the year 💪😎 • #chest #chestday #bodybuilder #bodybuilding #bodygoals #bodybuildingmotivation #physique #fit #girlswholift #girlswithmuscle #muscle #muscles #strong #strongnotskinny #strongwomen #instafit #instafitness #fitfam #fitnessgirl #fitgirl #fitness #fitnessaddict #fitlife #gym #gymmotivation #gymlife #stronggirls #strongissexy #dedication #workout
Practicando mis legless rope climbs. Me duelen hasta las uñas jajajaja. 💪😛 Legless rope climb #ropeclimb #crossfit #fit #fitness #cuerda subiendo la cuerda sólo con brazos.  #videooftheday #video #instafit #instafitness #rope
Practicando mis legless rope climbs. Me duelen hasta las uñas jajajaja. 💪😛 Legless rope climb #ropeclimb #crossfit #fit #fitness #cuerda subiendo la cuerda sólo con brazos. #videooftheday #video #instafit #instafitness #rope
Once in a blue moon....
Once in a blue moon....
Sometimes you Just need to relax and fined your happy place💪😊
#traininsaneorstaythesame #trainhard #gymhard#instapic #instafitness#fitnesslife #setgoalsnotlimits #instagram #instamotivation #stayhumble#stayconsistent
#Repost @fansfitrevista (@get_repost)
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No sere el mejor, pero trabajo día a día para lograrlo, algo que si les puedo garantizar es que dare siempre el maximo en todos mis sueños, metas, emprendimientos y siempre dare lo mejor para los demas.
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Les cuento que clasifique a semifinales, ayudame de nuevo con tu voto por favor, es de gran ayuda ahora contar contigo en semifinales Sigue 👉👉👉👉👉👉👉👉
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@megaplexstars
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Vota👉👉👉👉👉👉👉👉👉 .
https://www.instagram.com/p/Bz6H1w0JnXFkyDy9BuSENCLmshwxIQfUah28Gg0/?igshid=j5hack7dnx4n
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Comenta👉👉👉👉👉👉👉👉
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#3 @darwingraf
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GRACIAS A TODOS Y CADA UNO DE LOS QUE CON SU BUENA ENERGIA ABREN PUERTAS Y ABREN SUS MANOS PARA AYUDAR APOYAR Y #unificandoelfitnessensantander
📸 @bravo_osorio_
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#bucaramanga
@fansfitrevista hagas lo que hagas hazlo con pasión.
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@open_departamental_santander
Esta en tus manos Dios el futuro
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Mas info whastapp 3204649863🔝

#strongteam #gym #soyprogym #fitness #marcastrongteam #entranamiento #fitfam #instafitness #beastmode
#Repost @fansfitrevista (@get_repost) ・・・ No sere el mejor, pero trabajo día a día para lograrlo, algo que si les puedo garantizar es que dare siempre el maximo en todos mis sueños, metas, emprendimientos y siempre dare lo mejor para los demas. . Les cuento que clasifique a semifinales, ayudame de nuevo con tu voto por favor, es de gran ayuda ahora contar contigo en semifinales Sigue 👉👉👉👉👉👉👉👉 . @megaplexstars . Vota👉👉👉👉👉👉👉👉👉 . https://www.instagram.com/p/Bz6H1w0JnXFkyDy9BuSENCLmshwxIQfUah28Gg0/?igshid=j5hack7dnx4n . Comenta👉👉👉👉👉👉👉👉 . #3 @darwingraf . GRACIAS A TODOS Y CADA UNO DE LOS QUE CON SU BUENA ENERGIA ABREN PUERTAS Y ABREN SUS MANOS PARA AYUDAR APOYAR Y #unificandoelfitnessensantander 📸 @bravo_osorio_ . #bucaramanga @fansfitrevista hagas lo que hagas hazlo con pasión. . @open_departamental_santander Esta en tus manos Dios el futuro . Mas info whastapp 3204649863🔝 #strongteam #gym #soyprogym #fitness #marcastrongteam #entranamiento #fitfam #instafitness #beastmode
Day 2 of #werkyourbalance 
#8anglepose #ashtavakrasana 
This posture is worth the work and trying to find the right balance can be fun💪
hosts:
@lukegraeber
@jennyg2bfit
@suchitra_rx
@hfm_yogaholic .
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sponsors:
@werkshop #teamWERKSHOP ~ Capri 💚
@mayellaorganics
@yogisurprise ~ Box 💜
@yogalotusmatstore ~ Mat & Yoga robe bracelets 💚
@khromaherbs
@astha8yoga
@thedharmaapproach
#thedharmaapproach #dharmastrap
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Pose line up :
1. Crow/Crane ✔️
2. 8 Angle/Elephant Trunk Pose✔️
3. Fallen Angel/Side Crow/Chinstand
4. EPK 1/2
5. Lizard/Pigeon
6. Firefly/Grasshopper
7. Yogis Choice
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#yogainspiration #armbalance #balance #cranepose #strength #practiceandalliscoming #fitness #fitnessmotivation #gym  #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitfam #fitatanyage #shineyogaschool #outdooryoga #yogaoutside #yogafun #getfit
Day 2 of #werkyourbalance #8anglepose #ashtavakrasana This posture is worth the work and trying to find the right balance can be fun💪 hosts: @lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic . . . sponsors: @werkshop #teamWERKSHOP ~ Capri 💚 @mayellaorganics @yogisurprise ~ Box 💜 @yogalotusmatstore ~ Mat & Yoga robe bracelets 💚 @khromaherbs @astha8yoga @thedharmaapproach #thedharmaapproach #dharmastrap . . . Pose line up : 1. Crow/Crane ✔️ 2. 8 Angle/Elephant Trunk Pose✔️ 3. Fallen Angel/Side Crow/Chinstand 4. EPK 1/2 5. Lizard/Pigeon 6. Firefly/Grasshopper 7. Yogis Choice . . #yogainspiration #armbalance #balance #cranepose #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitfam #fitatanyage #shineyogaschool #outdooryoga #yogaoutside #yogafun #getfit
Try this quick workout for a nice arm pump! 21s superset with extensions. This was my last set of the night, so I was dead tired 😂 #bodybuilding #gym #gains #gymmotivation #motivation #instagood #instagram #likeforlikes #instafitness #fitness #fitnessmotivation #fitfam #bulking #instafit #fitnessmodel #gymshark #yay #sore #dead #instagram #love #me #follow #fun #photooftheday #picoftheday #biceps #triceps #arms #summer
Happy Sunday Funday!!! 🦋🐬🐠🌴🌊 I was soooo hesitant to post this, but I look so happy!! All I kept seeing was the imperfections since I’m no where near where I dream of being, but then I thought that the whole point of this is to keep progressing! I shouldn’t be so hard on myself when I’m making a daily effort to better myself and I think all you guys are too! That is why we continue to build one another up and giving each other mini motivational pep talks. The point is that any positive change, even small changes should be praised. When we fall, our focus should be on the moment we have gotten back up! The world is so challenging and heartbreaking enough as it is, and there are so many things out of our control. This however, we CAN control.
Happy Sunday Funday!!! 🦋🐬🐠🌴🌊 I was soooo hesitant to post this, but I look so happy!! All I kept seeing was the imperfections since I’m no where near where I dream of being, but then I thought that the whole point of this is to keep progressing! I shouldn’t be so hard on myself when I’m making a daily effort to better myself and I think all you guys are too! That is why we continue to build one another up and giving each other mini motivational pep talks. The point is that any positive change, even small changes should be praised. When we fall, our focus should be on the moment we have gotten back up! The world is so challenging and heartbreaking enough as it is, and there are so many things out of our control. This however, we CAN control.
Oh, me deixem comer o meu Trakinas 👌🏼 Só eu decido quando parar, Taokey?😆
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Tudo depende de nós, da nossa força de vontade de alcançar algo que deseja. 🎯
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Bom dia sábado
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#fitnessgirls #gym #healthylifestyle #fitnessmotivation #gymmotivation #fitnessfood #healthyliving #fitnessfreak #fitnessgear #healthychoices #gymtime #gymnastics #healthy #gymnast #gymrat #fitnessmodel #gymlife #fitnessaddict #gymflow #gymfreak #fitnessgirl #healthylife #fitnesslifestyle #instafitness #health #fitness #fitnessjourney #fitnesslife
Oh, me deixem comer o meu Trakinas 👌🏼 Só eu decido quando parar, Taokey?😆 . . . Tudo depende de nós, da nossa força de vontade de alcançar algo que deseja. 🎯 . . . Bom dia sábado . . . #fitnessgirls #gym #healthylifestyle #fitnessmotivation #gymmotivation #fitnessfood #healthyliving #fitnessfreak #fitnessgear #healthychoices #gymtime #gymnastics #healthy #gymnast #gymrat #fitnessmodel #gymlife #fitnessaddict #gymflow #gymfreak #fitnessgirl #healthylife #fitnesslifestyle #instafitness #health #fitness #fitnessjourney #fitnesslife
“We can do it!”
“We can do it!”