#instafitness

#已发帖 14131311
Over the past couple weeks I feel as though I’ve allowed my physique to grow soft. Watch me make some changes 😏 #noexcuses #iwill
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@jacob_crow •
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#instapic #picoftheday #gymshark #fit #fitness #instafit #instafitness #gym #gymmotivation #wellness #fitfam #beastmode
Over the past couple weeks I feel as though I’ve allowed my physique to grow soft. Watch me make some changes 😏 #noexcuses #iwill • • • • @jacob_crow • • • • • • #instapic #picoftheday #gymshark #fit #fitness #instafit #instafitness #gym #gymmotivation #wellness #fitfam #beastmode
Dia 8 de novembro pela primeira vez em Franca , Rafael Brandão @rafabrandaopro e Fabio Giga @f.giga estarão aqui na Strong Now Suplementos para um super evento!! Sempre na frente trazendo que há de melhor e mais alto nível no bodybuilding!! A partir das 13:00 !! #strongnowsuplementos #integralmedica #darknessnation #bodybuilder #bodybuilding #fisioculturismo #treino #training #francasp #franca #dieta #presencavip #vip #instafit #instafitness #foco #nopainnogain #semprenafrente #suplementos #instagram #instagood #vempraloja #sucesso #gohard #body #academia
Dia 8 de novembro pela primeira vez em Franca , Rafael Brandão @rafabrandaopro e Fabio Giga @f.giga estarão aqui na Strong Now Suplementos para um super evento!! Sempre na frente trazendo que há de melhor e mais alto nível no bodybuilding!! A partir das 13:00 !! #strongnowsuplementos #integralmedica #darknessnation #bodybuilder #bodybuilding #fisioculturismo #treino #training #francasp #franca #dieta #presencavip #vip #instafit #instafitness #foco #nopainnogain #semprenafrente #suplementos #instagram #instagood #vempraloja #sucesso #gohard #body #academia
21:00 🔥🔥
Estamos  em dois endereços:
📍R. CarmelaDutra, N.294, Agriões.
📍R. Dr. Aleixo, N.85 - 01, Várzea.
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Marque uma aula experimental GRÁTIS!
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Entre em contato através dos telefones:
Tel: 2743-8217 ou 2743-6139
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📱- Também entre em contato através do WhatsApp com uma de nossas secretarias: 
21 99712-7722 - AGRIÕES
21 99647-0145 - VÁRZEA
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#crossfit #crossfitboys #crossfitgirls #muscle #crossfitmotivation #fitness #health #saude #strong #crossfitbody #crossfitbrazil #crossfitbrasil #crossfitbr #motivation #whole30 #paleo #instavideos #instafitness #wod #bodybuilding #gym
21:00 🔥🔥 Estamos em dois endereços: 📍R. CarmelaDutra, N.294, Agriões. 📍R. Dr. Aleixo, N.85 - 01, Várzea. . Marque uma aula experimental GRÁTIS! . Entre em contato através dos telefones:
Tel: 2743-8217 ou 2743-6139
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. 📱- Também entre em contato através do WhatsApp com uma de nossas secretarias: 21 99712-7722 - AGRIÕES 21 99647-0145 - VÁRZEA . . #crossfit #crossfitboys #crossfitgirls #muscle #crossfitmotivation #fitness #health #saude #strong #crossfitbody #crossfitbrazil #crossfitbrasil #crossfitbr #motivation #whole30 #paleo #instavideos #instafitness #wod #bodybuilding #gym
Forever my favorite bitch 🖤
Forever my favorite bitch 🖤
Well hello to my 342 pound fat boiiii self!!! Had to join in on the #transformationtuesday fun. That glow up was real 😂😂😂 Little does anybody know I was depressed, hardly had any friends and thought about ending it all until one day I snapped....I just didn’t know where to start. This is why I have turned into an open book....anything and everything I have tried Im willing to share. I may come off as cocky but I’m probably the most humble person you will meet...Keep your eyes peeled...more greatness to come 😁 #fitmilmen #tattedmilitary  #tatted #5starnutrution #team5star #fit #latino #latinosinuniform #hispaniccausingpanic #igfitness #gymlife #stackedandjacked #swole #motivation #gaintrain #inspiration #fitnessmotivation #workout #fitspo #instafitness #trainhard #eatbiggetbig #getbig #traininsane #workoutmotivation #liftweights #fitnessjourney #fitandtatted #strengthtraining
Well hello to my 342 pound fat boiiii self!!! Had to join in on the #transformationtuesday fun. That glow up was real 😂😂😂 Little does anybody know I was depressed, hardly had any friends and thought about ending it all until one day I snapped....I just didn’t know where to start. This is why I have turned into an open book....anything and everything I have tried Im willing to share. I may come off as cocky but I’m probably the most humble person you will meet...Keep your eyes peeled...more greatness to come 😁 #fitmilmen #tattedmilitary #tatted #5starnutrution #team5star #fit #latino #latinosinuniform #hispaniccausingpanic #igfitness #gymlife #stackedandjacked #swole #motivation #gaintrain #inspiration #fitnessmotivation #workout #fitspo #instafitness #trainhard #eatbiggetbig #getbig #traininsane #workoutmotivation #liftweights #fitnessjourney #fitandtatted #strengthtraining
Come on by and pick up some NX6! Offered in pills or powder! This product is a game changer!
Come on by and pick up some NX6! Offered in pills or powder! This product is a game changer!
When you work for something so hard that the fire in your heart keeps burning for success! Blackstone Labs always has me locked in and energized to complete my sets, reps, and steps. Dm me your order today and I’ll connect with our fitness needs rep Alex the Great @_alex.kaplan96. Our family cares about the results you get from our amazing supplements!
When you work for something so hard that the fire in your heart keeps burning for success! Blackstone Labs always has me locked in and energized to complete my sets, reps, and steps. Dm me your order today and I’ll connect with our fitness needs rep Alex the Great @_alex.kaplan96. Our family cares about the results you get from our amazing supplements!
REACAP OF OUR GRAND OPENING‼️
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ONE WORD - “LIT🔥” .
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TheLoftWay🔵🔥
REACAP OF OUR GRAND OPENING‼️ . . ONE WORD - “LIT🔥” . . TheLoftWay🔵🔥
🔥cut the cortisol 🔥

Cortisol is a vital hormone that's key to regulating blood sugar and inflammation… and standing up to acute stresses such as fear, injury, and extreme exertion. 
Chronically low cortisol levels—a condition known as Addison's disease—were fatal before this hormone was discovered. 
But chronically high cortisol levels—which can result from continual stress—is the more common problem, and produces several undesirable outcomes:
Thinning of the skin.
Decreased muscle mass.
Weakened immunity to infections.
Reduced bone formation, increased risk of osteoporosis.
Damage to the brain's hippocampus and losses to learning and memory.
Chronically high cortisol levels kill brain cells (neurons)… which is the chief reason for the brain shrinkage seen in patients suffering from Alzheimer's and other forms of senility.

Omega 3 fish oil is one of the single most potent anti-inflammatory substances on the planet.  Supplementing with it lowers inflammation which, in return, lowers cortisol.  In fact, studies show that Omega 3 fatty acids blunt cortisol response.  This doesn’t mean that it stops it, it just lowers the peaks.  Sort-of like a calming effect on cortisol secretion.

One key thing to remember when searching for a quality fish oil supplement is to make sure it lists the amounts of DHA and EPA on the label.  These are the two primary fatty acids that make up omega 3s.
🔥cut the cortisol 🔥 Cortisol is a vital hormone that's key to regulating blood sugar and inflammation… and standing up to acute stresses such as fear, injury, and extreme exertion. Chronically low cortisol levels—a condition known as Addison's disease—were fatal before this hormone was discovered. But chronically high cortisol levels—which can result from continual stress—is the more common problem, and produces several undesirable outcomes: Thinning of the skin. Decreased muscle mass. Weakened immunity to infections. Reduced bone formation, increased risk of osteoporosis. Damage to the brain's hippocampus and losses to learning and memory. Chronically high cortisol levels kill brain cells (neurons)… which is the chief reason for the brain shrinkage seen in patients suffering from Alzheimer's and other forms of senility. Omega 3 fish oil is one of the single most potent anti-inflammatory substances on the planet. Supplementing with it lowers inflammation which, in return, lowers cortisol. In fact, studies show that Omega 3 fatty acids blunt cortisol response. This doesn’t mean that it stops it, it just lowers the peaks. Sort-of like a calming effect on cortisol secretion. One key thing to remember when searching for a quality fish oil supplement is to make sure it lists the amounts of DHA and EPA on the label. These are the two primary fatty acids that make up omega 3s.
I was looking through some videos and came across this one. Don't know if yall remember when ninja dog knocked me down while we were training. She forgot to zoom right when I zoomed left. Watch how she hits my foot 😂🤣🐶 #fail #parkourfail #lmao😂😂😂 #parkour #workoutathome #fitnation #ninjafit #instafitfam #fitfam #fitchicks #fitinstagram #austinfit #fitmodels #fitlife #fitlifestyle #fitchicksrock #fitchic #instafitness #fitnessmodel #fitmodel #girlstrong #austinfitness #runnersworld #womenshealth #fitnessmotivation #bodycontrol #mygym #womensfitness #instafit #instagym
I was looking through some videos and came across this one. Don't know if yall remember when ninja dog knocked me down while we were training. She forgot to zoom right when I zoomed left. Watch how she hits my foot 😂🤣🐶 #fail #parkourfail #lmao😂😂😂 #parkour #workoutathome #fitnation #ninjafit #instafitfam #fitfam #fitchicks #fitinstagram #austinfit #fitmodels #fitlife #fitlifestyle #fitchicksrock #fitchic #instafitness #fitnessmodel #fitmodel #girlstrong #austinfitness #runnersworld #womenshealth #fitnessmotivation #bodycontrol #mygym #womensfitness #instafit #instagym
Check out our classes for tomorrow! You can sign up online at fitness4alltoledo.com/classes or just show up at our Xtreme warehouse in Perrysburg. See you tomorrow!
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 #fitness #getmotivated #getfit #perrysburg #gymmotivation #gym #instafit #InstaFitness #Trainiac
Check out our classes for tomorrow! You can sign up online at fitness4alltoledo.com/classes or just show up at our Xtreme warehouse in Perrysburg. See you tomorrow! . . . . #fitness #getmotivated #getfit #perrysburg #gymmotivation #gym #instafit #InstaFitness #Trainiac
Join Pup-Pilates for a POP Pilates session led by Puneeta Dighe and Christina Woodley. While you're getting your sweat on, adorable puppies will run around, under and over you! 
This is a special collaboration with @takemehomepetrescue, who is providing the adoptable puppies.  Come on out and relax, sweat, and play! 
Bring your mat, water bottle, and towel.  The class is outdoors so dress appropriately for the weather.

Your ticket includes: 
1st hour= Pilates class, led by Puneeta, accompanied by friendly & playful adoptable pups.
2nd hour= Additional Pup Playtime. Enjoy more time playing and relaxing your worries away with the adorable guests of honor. 
Prizes and giveaways included!

Details below:

When: Saturday, November 17th at 10 AM - 12 PM
Where: Four Bullets Brewery | Tickets: $30 or $25 for military discount. 
Head to eventbrite to purchase tickets for this event 
#dallasfitnessambassadors #fitnessambassadors #dallasfit #dfw #dallasfitness #fitness #fitnessaddict #fitnesslifestyle #fit #fitnessjourney #fitnessfreak #fitstagram #fitnessgoals #instafit #fitspo #fitnessmotivation #girlswholift #instafitness #igdaily #workout #fitfam #fitnation #fitnessbloggers #fitnessblogger #events #dallas
Join Pup-Pilates for a POP Pilates session led by Puneeta Dighe and Christina Woodley. While you're getting your sweat on, adorable puppies will run around, under and over you! This is a special collaboration with @takemehomepetrescue, who is providing the adoptable puppies. Come on out and relax, sweat, and play! Bring your mat, water bottle, and towel. The class is outdoors so dress appropriately for the weather. Your ticket includes: 1st hour= Pilates class, led by Puneeta, accompanied by friendly & playful adoptable pups. 2nd hour= Additional Pup Playtime. Enjoy more time playing and relaxing your worries away with the adorable guests of honor. Prizes and giveaways included! Details below: When: Saturday, November 17th at 10 AM - 12 PM Where: Four Bullets Brewery | Tickets: $30 or $25 for military discount. Head to eventbrite to purchase tickets for this event #dallasfitnessambassadors #fitnessambassadors #dallasfit #dfw #dallasfitness #fitness #fitnessaddict #fitnesslifestyle #fit #fitnessjourney #fitnessfreak #fitstagram #fitnessgoals #instafit #fitspo #fitnessmotivation #girlswholift #instafitness #igdaily #workout #fitfam #fitnation #fitnessbloggers #fitnessblogger #events #dallas
It’s all about get the right angle girls 🤣🤣🤣🤣
It’s all about get the right angle girls 🤣🤣🤣🤣
Bcaa Black Skull  é um suplemento à base de aminoácidos de cadeia ramificada (BCAA) em pó que foi desenvolvido para fornecer aminoácidos na proporção de 4:1:1 (quatro partes de leucina para uma de isoleucina e uma de valina). Bcaa Black Skull possui absorção rápida e eficaz fazendo com que o atleta tenha máximo resultado na recuperação e construção da fibra muscular.  @blackskullusa #F10Suplementos ▪Compre Online - 🚚 Frete grátis (Em Itamaraju-BA) acima de R$ 99,99! 📲 73 9 9849-8532 Vendemos pelo WhatsApp! www.facebook.com/f10suplementos 
Rua: Almirante Barroso, 302 - Centro - Itamaraju - BA 💪 💪 💪 Atendimento: Segunda à sexta-feira das 09:00 às 17:30 horas (Exceto feriados) #VemPraF10 #academia #monstro #treino #vemmonstro #bumbumnanuca #mutante #bodybuilding #fitness #instafitness #gym #ficagrande #ficagiga #ficagrandeporra #fikagrande #treino #bike #itamaraju
Bcaa Black Skull é um suplemento à base de aminoácidos de cadeia ramificada (BCAA) em pó que foi desenvolvido para fornecer aminoácidos na proporção de 4:1:1 (quatro partes de leucina para uma de isoleucina e uma de valina). Bcaa Black Skull possui absorção rápida e eficaz fazendo com que o atleta tenha máximo resultado na recuperação e construção da fibra muscular. @blackskullusa #F10Suplementos ▪Compre Online - 🚚 Frete grátis (Em Itamaraju-BA) acima de R$ 99,99! 📲 73 9 9849-8532 Vendemos pelo WhatsApp! www.facebook.com/f10suplementos Rua: Almirante Barroso, 302 - Centro - Itamaraju - BA 💪 💪 💪 Atendimento: Segunda à sexta-feira das 09:00 às 17:30 horas (Exceto feriados) #VemPraF10 #academia #monstro #treino #vemmonstro #bumbumnanuca #mutante #bodybuilding #fitness #instafitness #gym #ficagrande #ficagiga #ficagrandeporra #fikagrande #treino #bike #itamaraju
Bcaa Black Skull  é um suplemento à base de aminoácidos de cadeia ramificada (BCAA) em pó que foi desenvolvido para fornecer aminoácidos na proporção de 4:1:1 (quatro partes de leucina para uma de isoleucina e uma de valina). Bcaa Black Skull possui absorção rápida e eficaz fazendo com que o atleta tenha máximo resultado na recuperação e construção da fibra muscular.  @blackskullusa #F10Suplementos ▪Compre Online - 🚚 Frete grátis (Em Itamaraju-BA) acima de R$ 99,99! 📲 73 9 9849-8532 Vendemos pelo WhatsApp! www.facebook.com/f10suplementos 
Rua: Almirante Barroso, 302 - Centro - Itamaraju - BA 💪 💪 💪 Atendimento: Segunda à sexta-feira das 09:00 às 17:30 horas (Exceto feriados) #VemPraF10 #academia #monstro #treino #vemmonstro #bumbumnanuca #mutante #bodybuilding #fitness #instafitness #gym #ficagrande #ficagiga #ficagrandeporra #fikagrande #treino #bike #itamaraju
Bcaa Black Skull é um suplemento à base de aminoácidos de cadeia ramificada (BCAA) em pó que foi desenvolvido para fornecer aminoácidos na proporção de 4:1:1 (quatro partes de leucina para uma de isoleucina e uma de valina). Bcaa Black Skull possui absorção rápida e eficaz fazendo com que o atleta tenha máximo resultado na recuperação e construção da fibra muscular. @blackskullusa #F10Suplementos ▪Compre Online - 🚚 Frete grátis (Em Itamaraju-BA) acima de R$ 99,99! 📲 73 9 9849-8532 Vendemos pelo WhatsApp! www.facebook.com/f10suplementos Rua: Almirante Barroso, 302 - Centro - Itamaraju - BA 💪 💪 💪 Atendimento: Segunda à sexta-feira das 09:00 às 17:30 horas (Exceto feriados) #VemPraF10 #academia #monstro #treino #vemmonstro #bumbumnanuca #mutante #bodybuilding #fitness #instafitness #gym #ficagrande #ficagiga #ficagrandeporra #fikagrande #treino #bike #itamaraju
Bcaa Black Skull  é um suplemento à base de aminoácidos de cadeia ramificada (BCAA) em pó que foi desenvolvido para fornecer aminoácidos na proporção de 4:1:1 (quatro partes de leucina para uma de isoleucina e uma de valina). Bcaa Black Skull possui absorção rápida e eficaz fazendo com que o atleta tenha máximo resultado na recuperação e construção da fibra muscular.  @blackskullusa #F10Suplementos ▪Compre Online - 🚚 Frete grátis (Em Itamaraju-BA) acima de R$ 99,99! 📲 73 9 9849-8532 Vendemos pelo WhatsApp! www.facebook.com/f10suplementos 
Rua: Almirante Barroso, 302 - Centro - Itamaraju - BA 💪 💪 💪 Atendimento: Segunda à sexta-feira das 09:00 às 17:30 horas (Exceto feriados) #VemPraF10 #academia #monstro #treino #vemmonstro #bumbumnanuca #mutante #bodybuilding #fitness #instafitness #gym #ficagrande #ficagiga #ficagrandeporra #fikagrande #treino #bike #itamaraju
Bcaa Black Skull é um suplemento à base de aminoácidos de cadeia ramificada (BCAA) em pó que foi desenvolvido para fornecer aminoácidos na proporção de 4:1:1 (quatro partes de leucina para uma de isoleucina e uma de valina). Bcaa Black Skull possui absorção rápida e eficaz fazendo com que o atleta tenha máximo resultado na recuperação e construção da fibra muscular. @blackskullusa #F10Suplementos ▪Compre Online - 🚚 Frete grátis (Em Itamaraju-BA) acima de R$ 99,99! 📲 73 9 9849-8532 Vendemos pelo WhatsApp! www.facebook.com/f10suplementos Rua: Almirante Barroso, 302 - Centro - Itamaraju - BA 💪 💪 💪 Atendimento: Segunda à sexta-feira das 09:00 às 17:30 horas (Exceto feriados) #VemPraF10 #academia #monstro #treino #vemmonstro #bumbumnanuca #mutante #bodybuilding #fitness #instafitness #gym #ficagrande #ficagiga #ficagrandeporra #fikagrande #treino #bike #itamaraju
You don’t need to be great to start, but you need to start in order to be great! One week left in my cut, down 18 pounds, and 5% body fat
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle #fatlossjourney #squat #cuttingseason #bodybuilding #sweat #grind #lifestyle #pushpullgrind
You don’t need to be great to start, but you need to start in order to be great! One week left in my cut, down 18 pounds, and 5% body fat - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle #fatlossjourney #squat #cuttingseason #bodybuilding #sweat #grind #lifestyle #pushpullgrind
Party like a rockstar
Look like a movie star
Play like an all star
Train like a superstar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #Fitness #gym #gymmotivation #fitnessfun #fitnesspro #fitnesslover #instafitness #excercise #gymlife #cleanandjerk #instabodybuilding #muscleandhealth #instafit #reebok #beastmode #cleaneating #fitnessaddict #bodybuildinglifestyle #powerlifting #training #stronger #crossfit #dreambody #ripped
Party like a rockstar Look like a movie star Play like an all star Train like a superstar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #Fitness #gym #gymmotivation #fitnessfun #fitnesspro #fitnesslover #instafitness #excercise #gymlife #cleanandjerk #instabodybuilding #muscleandhealth #instafit #reebok #beastmode #cleaneating #fitnessaddict #bodybuildinglifestyle #powerlifting #training #stronger #crossfit #dreambody #ripped
Ahoraa sii!!! Llegamos a los 110k en barra💪
#pressbanca #gym #vamosportodo #nevergiveup #pushittothelimit #pumpingiron #gymlife #traininghard #gains #instamoment #instafitness
Took a day to rehab and just do some self care. Cryotherapy is an amazing tool. However -250 degrees make you miss summer even more!
Took a day to rehab and just do some self care. Cryotherapy is an amazing tool. However -250 degrees make you miss summer even more!
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#arrasecomocravoearosa#modafeminina#modapraia2019#lookpraia#lookdodia#modaparameninas#fashionstyle#fashionblog#brazilianbikini#brazilianfashion#bikini#sorteios#divasfitness#instafitness#instalove#tendência#fitness#love#tbt#beach#saoluisma#paçodolumiar#pationorteshopping#ateliê#divafitness#fashion#lençoismaranhense#verão2019#slzma

By @atelie_o_cravo_e_a_rosa
Regata Dryfit 19,99 e Bermuda Aeróbica 34,99 😱😱🤩😍 Black Friday O Cravo e a Rosa até 23/11 Girls 😍❤️ Enviamos para todo BR ✈️ ⬇️⬇️⬇️⬇️ ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ ⚠️VENDAS PELO WHATSAPP 98 988673779 OU DIRECT 💋 🚩 ENTREGAMOS MAIOBÃO E PÁTIO NORTE (OUTROS BAIRROS TAXA 10,00) ✈️ Enviamos para todo BR✈️ 💳Pag Seguro, Visa, Master, Hiper, Elo e Hipercard ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ #arrasecomocravoearosa#modafeminina#modapraia2019#lookpraia#lookdodia#modaparameninas#fashionstyle#fashionblog#brazilianbikini#brazilianfashion#bikini#sorteios#divasfitness#instafitness#instalove#tendência#fitness#love#tbt#beach#saoluisma#paçodolumiar#pationorteshopping#ateliê#divafitness#fashion#lençoismaranhense#verão2019#slzma By @atelie_o_cravo_e_a_rosa
Corrida. 🏃 + natação 🏊 (primeira aula, aprendendo ainda 😌)
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"APRENDER é a única coisa de que a mente nunca se cansa, nunca tem medo e nunca se arrepende." (Leonardo da Vinci)
#masterchef #natacao #reeducacaoalimentar #corridaderua #corrida #alimentacaosaudavel #emagrecersaudavel #emagrecercomsaude #emagrecer #petrolina #atividadefisica #comidasaudavel #instarunners #instarunning #instafitness #instafit #motivacao #foco #biomassadebananaverde #biomassa #secabarriga #sucodetox #semanadetox #detox #sucoverde #10km #chocolate #salada #meninasquecorrem #nikerunning
Risoto de frango,também temos com arroz integral 👩🏿‍🍳
#instachef #instafitness #errejota #gastronomy #instafit #gastronomia #rj
Risoto de frango,também temos com arroz integral 👩🏿‍🍳 #instachef #instafitness #errejota #gastronomy #instafit #gastronomia #rj
I’ve had quite a few new followers recently (thank you WW follow loop!), so I thought I would re-introduce myself with a #transformationtuesday post and share a few things about me. 
1. I’ve been married to my amazing husband for 3 years and we both started our @ww journey New Year’s Day 2018. He’s lost 60 pounds too! #husbandwifeteam
2. Recovering emotional eater and pre-diabetic 🙋‍♀️ 3. I found my love for running this year and just finished my first half marathon last weekend. 🏃‍♀️
4. I am a choco-holic. If it has chocolate in it, I’m most likely obsessed with it. I may or may not eat 1 mini Kit Kat bar (2sp) daily. 🍪
5. One of my fave things to do this time of year is watch Hallmark Christmas movies! I usually record them so I can watch them year round. 🎄

Huge shoutout to my insta-fam! Your all’s support and inspiration mean the world! Let me know if you want to know anything else about my journey!
I’ve had quite a few new followers recently (thank you WW follow loop!), so I thought I would re-introduce myself with a #transformationtuesday post and share a few things about me. 1. I’ve been married to my amazing husband for 3 years and we both started our @ww journey New Year’s Day 2018. He’s lost 60 pounds too! #husbandwifeteam 2. Recovering emotional eater and pre-diabetic 🙋‍♀️ 3. I found my love for running this year and just finished my first half marathon last weekend. 🏃‍♀️ 4. I am a choco-holic. If it has chocolate in it, I’m most likely obsessed with it. I may or may not eat 1 mini Kit Kat bar (2sp) daily. 🍪 5. One of my fave things to do this time of year is watch Hallmark Christmas movies! I usually record them so I can watch them year round. 🎄 Huge shoutout to my insta-fam! Your all’s support and inspiration mean the world! Let me know if you want to know anything else about my journey!
VENTING POST: So 💥💥 PR at 95 lb shoulder press tonight and I can't even enjoy it. Whyyyyy, you ask?...because my pouting ass could not mentally get passed not being able to do double unders - SO I QUIT. Yep. I walked out and did not complete my training today. During the 15 minute AMRAP Metcon I could feel my blood start to boil from not being able to do these effing double unders. It's SO FRUSTRATING wanting to be involved in contests or challenges or wods and not being able to because I literally CANNOT figure out a technique. Tonight got the best of me but trust me - quitting on myself hurts me way worse than you can ever imagine. I'm not lazy nor am I a quitter. I just can't do them and it pisses me off. I'm just over it all. Every step forward feels like a battle - then there's the 3 steps backward to deal with. I don't know y'all. 😨😩😡🤬 #fitfam #fitfamily #crossfit #crossfitchick #crossfitlife #wod #metcon #beastmode #liftheavy #trainhard #shoulderpress #powerlifter #powerlifting #box #strongnotskinny #doubleunders #positivevibes #positivevibesonly #livefearless #loveyourself #dontquit #progressnotperfection #bodybuilder #bodybuilding #gains #muscle #instafit #instafitness #instamood
VENTING POST: So 💥💥 PR at 95 lb shoulder press tonight and I can't even enjoy it. Whyyyyy, you ask?...because my pouting ass could not mentally get passed not being able to do double unders - SO I QUIT. Yep. I walked out and did not complete my training today. During the 15 minute AMRAP Metcon I could feel my blood start to boil from not being able to do these effing double unders. It's SO FRUSTRATING wanting to be involved in contests or challenges or wods and not being able to because I literally CANNOT figure out a technique. Tonight got the best of me but trust me - quitting on myself hurts me way worse than you can ever imagine. I'm not lazy nor am I a quitter. I just can't do them and it pisses me off. I'm just over it all. Every step forward feels like a battle - then there's the 3 steps backward to deal with. I don't know y'all. 😨😩😡🤬 #fitfam #fitfamily #crossfit #crossfitchick #crossfitlife #wod #metcon #beastmode #liftheavy #trainhard #shoulderpress #powerlifter #powerlifting #box #strongnotskinny #doubleunders #positivevibes #positivevibesonly #livefearless #loveyourself #dontquit #progressnotperfection #bodybuilder #bodybuilding #gains #muscle #instafit #instafitness #instamood
Sou em ser em construção...
É às vezes, ainda é necessário reformar o que já foi construído.

#projetobonitaaos40 #evolutionfitnesstimbo #25off
Sou em ser em construção... É às vezes, ainda é necessário reformar o que já foi construído. #projetobonitaaos40 #evolutionfitnesstimbo #25off
California is on fire. 🔥 The Camp Fire is 3 hours north of us and has grown to become the deadliest in CA history. The smoke is so bad in our area that my daughter’s swim team practices have been canceled, I have had to do the WODs inside my house, and my kids have been kept inside for lunch and recess at their elementary school. Our hearts and prayers go out to the victims who have lost their homes, businesses, and loved ones. Our prayers and appreciation go out to the firefighters who are putting their lives on the line day and night and spending weeks away from their own families to protect homes and lives. My husband hasn’t been deployed to the fires yet so I am holding him extra tight and being grateful that we are safe. #campfire  #californiawildfires #firewife #momswithmuscle #athomeworkouts #momswhosweat #myhomeismygym #fitmom #livingfit #fitlife #fitfam #fitmom #fitnessismyaddiction #fitspiration #nopainnogain #sweat #fitness #gettingfit #igfitness #instafitness #healthyliving #fitmominspire #wodlove #hiitmamas #freeworkouts #bodyafterbaby #girlswholift #hiitfitness #hiit #dailyhiit #wod #fitmom
California is on fire. 🔥 The Camp Fire is 3 hours north of us and has grown to become the deadliest in CA history. The smoke is so bad in our area that my daughter’s swim team practices have been canceled, I have had to do the WODs inside my house, and my kids have been kept inside for lunch and recess at their elementary school. Our hearts and prayers go out to the victims who have lost their homes, businesses, and loved ones. Our prayers and appreciation go out to the firefighters who are putting their lives on the line day and night and spending weeks away from their own families to protect homes and lives. My husband hasn’t been deployed to the fires yet so I am holding him extra tight and being grateful that we are safe. #campfire #californiawildfires #firewife #momswithmuscle #athomeworkouts #momswhosweat #myhomeismygym #fitmom #livingfit #fitlife #fitfam #fitmom #fitnessismyaddiction #fitspiration #nopainnogain #sweat #fitness #gettingfit #igfitness #instafitness #healthyliving #fitmominspire #wodlove #hiitmamas #freeworkouts #bodyafterbaby #girlswholift #hiitfitness #hiit #dailyhiit #wod #fitmom
No tricks, just treats. 🧟‍♂️
No tricks, just treats. 🧟‍♂️