#insideout

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🌱Did you know....you can buy from my shop worldwide 🚚💛 special offers just message me & I will place the order at a convenient time for yourself so you can #feelgood #lookgreat  #FedEx #delivery #aloevera #worldwide #vegan #kosha #halal #glutenfree #products #beauty #skincare #insideout  https://linktr.ee/aloe_small_changes
🌱Did you know....you can buy from my shop worldwide 🚚💛 special offers just message me & I will place the order at a convenient time for yourself so you can #feelgood #lookgreat #FedEx #delivery #aloevera #worldwide #vegan #kosha #halal #glutenfree #products #beauty #skincare #insideout https://linktr.ee/aloe_small_changes
Première photo avec mon hybride immergé !
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Bon, il n’y avait riens sous l’eau vu que j’étais dans une piscine...
Voilà donc un portrait inside/out de mes pieds !
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#macarteamoi #voyage #backpacker #sacados #decouvrirlemonde #voyageursdumonde #voyagerautrement #passionvoyage #voyageurfrancais #globetrotter #voyagedereve #france #piscine #sousleau #fujifilm #photosousmarine #pieds #été #insideout
Première photo avec mon hybride immergé ! . Bon, il n’y avait riens sous l’eau vu que j’étais dans une piscine... Voilà donc un portrait inside/out de mes pieds ! . . . . . . #macarteamoi #voyage #backpacker #sacados #decouvrirlemonde #voyageursdumonde #voyagerautrement #passionvoyage #voyageurfrancais #globetrotter #voyagedereve #france #piscine #sousleau #fujifilm #photosousmarine #pieds #été #insideout
There will be several reasons to worry, make a decision not to.

Look to God, look to the Word of God, refuse to worry. Decide to live THIS LIFE.

#new #life #thislife #insideout 
#coronavirus #covıd19
There will be several reasons to worry, make a decision not to. Look to God, look to the Word of God, refuse to worry. Decide to live THIS LIFE. #new #life #thislife #insideout #coronavirus #covıd19
“Gioia... portala sulla luna per me”🌛💙 #childhood
#insideout #pixar #disney
“Gioia... portala sulla luna per me”🌛💙 #childhood #insideout #pixar #disney
“Gioia... Portala sulla luna per me. D’accordo?”🌛💙 #childhood 🍭
#insideout #disney #disneypixar #pixar
“Gioia... Portala sulla luna per me. D’accordo?”🌛💙 #childhood 🍭 #insideout #disney #disneypixar #pixar
Last night I went live with 300 women as part of our International #1 Best Seller book, The Elevation of The Femalepreneur to talk about the importance of leading from the inside out when building your business online.

It was a privilege to be able to share with these incredible women what I discovered on my personal journey in the online space.

The key points I shared focused on Authenticity, Courage, Influence and Character. Because who we are and what we do I believe are one and the same. You cannot separate the two.

If we can share our  vulnerability, show up with Competence, Connection and Character, then it makes it possible for people to trust us.

Who we are builds trust, and if we are who we truly are and showing up consistently it shows that you can be counted on.

Being a Leader is an inside job, it’s not external. I used to think it was when I was in the corporate world. I didn’t know there to be any other way.

Leadership was measured by performance, achievement and power. But rarely did I see it be about who you are and less about what you do.

If you can learn to communicate in a purpose driven way, you can positively impact the live of others. And that’s what leading for me is all about, it’s about showing up as your true self and leading with purpose from the inside out. ❤️
Last night I went live with 300 women as part of our International #1 Best Seller book, The Elevation of The Femalepreneur to talk about the importance of leading from the inside out when building your business online. It was a privilege to be able to share with these incredible women what I discovered on my personal journey in the online space. The key points I shared focused on Authenticity, Courage, Influence and Character. Because who we are and what we do I believe are one and the same. You cannot separate the two. If we can share our vulnerability, show up with Competence, Connection and Character, then it makes it possible for people to trust us. Who we are builds trust, and if we are who we truly are and showing up consistently it shows that you can be counted on. Being a Leader is an inside job, it’s not external. I used to think it was when I was in the corporate world. I didn’t know there to be any other way. Leadership was measured by performance, achievement and power. But rarely did I see it be about who you are and less about what you do. If you can learn to communicate in a purpose driven way, you can positively impact the live of others. And that’s what leading for me is all about, it’s about showing up as your true self and leading with purpose from the inside out. ❤️
#happy #Children's day to the girl that #stole my heart and refused to return it. Everyday you make me #love you more. You are #kindness and #thoughtful #beautiful #insideout You are the biggest and best #blessing I have received from God. I cherish you
#happy #Children's day to the girl that #stole my heart and refused to return it. Everyday you make me #love you more. You are #kindness and #thoughtful #beautiful #insideout You are the biggest and best #blessing I have received from God. I cherish you
Every Moment of our life can be the beginning of great things. 
Amen 🙏🏽!
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What’s your goal for today? What is your goal for tomorrow, the next week, the next month and year? 
Goals are good to keep us accountable. Goals shouldn’t force us to do something we are not enjoying. In the best case you choose on your free will. What most of us should be grateful for...to actually have options to choose from. #wearesofortunate
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Also, if you haven’t met your goals yet, if you are struggling to some extent… don’t let it tear you down. Reflect on it. Put it on paper why you couldn’t achieve it. Which tools were missing? Which thoughts held you back? Which limiting beliefs were attached? 
Reflect. Learn. Appreciate. And follow @lenaluisacoaching for more of those mind-hacks 🤯😘
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Now, Joseph Pilates mentioned, you always have the chance to change your life. By defining your goals, you might realize that you have different ones than your fellows. You realize, you go another way to achieve those goals. Which is neither good or bad. But each one of us, have moments in which the universe triggers our potential. Wants us to step into our purpose. Those moments are precious. And should be acknowledged. Should have a chance to get noticed.
By our open minded, and receptive self. 🙌🏽
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Sounds easier than it is, right?! Try to set your goals wisely. Realistically. Don’t be hard on your self. Allow yourself breaks. So that your brain can work coherently. And opens up the possibilities. In the creative mode. Rather than being caught up in survival mode. Where the hustle leads the brain into darkness and eventually weakens the immune system.
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How? Hmmm… 
You probably know what I would suggest 😄🤸🏽‍♀️ #pilateslover (e.g. tomorrow noonish, 1PM, 30min. recharging, live on IG).
Yet, I wanna encourage you to keep looking. To be receptive. To see the little opportunities along your way. Keep looking.
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Every moment of our life. .
Can be the beginning of great things. 
Xx
Every Moment of our life can be the beginning of great things. Amen 🙏🏽! . What’s your goal for today? What is your goal for tomorrow, the next week, the next month and year? Goals are good to keep us accountable. Goals shouldn’t force us to do something we are not enjoying. In the best case you choose on your free will. What most of us should be grateful for...to actually have options to choose from. #wearesofortunate . Also, if you haven’t met your goals yet, if you are struggling to some extent… don’t let it tear you down. Reflect on it. Put it on paper why you couldn’t achieve it. Which tools were missing? Which thoughts held you back? Which limiting beliefs were attached? Reflect. Learn. Appreciate. And follow @lenaluisacoaching for more of those mind-hacks 🤯😘 . Now, Joseph Pilates mentioned, you always have the chance to change your life. By defining your goals, you might realize that you have different ones than your fellows. You realize, you go another way to achieve those goals. Which is neither good or bad. But each one of us, have moments in which the universe triggers our potential. Wants us to step into our purpose. Those moments are precious. And should be acknowledged. Should have a chance to get noticed. By our open minded, and receptive self. 🙌🏽 . . Sounds easier than it is, right?! Try to set your goals wisely. Realistically. Don’t be hard on your self. Allow yourself breaks. So that your brain can work coherently. And opens up the possibilities. In the creative mode. Rather than being caught up in survival mode. Where the hustle leads the brain into darkness and eventually weakens the immune system. . . How? Hmmm… You probably know what I would suggest 😄🤸🏽‍♀️ #pilateslover (e.g. tomorrow noonish, 1PM, 30min. recharging, live on IG). Yet, I wanna encourage you to keep looking. To be receptive. To see the little opportunities along your way. Keep looking. . . . Every moment of our life. . Can be the beginning of great things. Xx
Alegria:
Está associada de forma direta com o prazer e a felicidade. Ela incentiva a termos ação.  A fazer e acontecer...
😍😁🤮😭😡😰😳😒
❤❤❤❤❤❤❤❤❤❤❤❤❤
Pedidos fofos, dúvidas e valores.
Somente por:
Zapzap: no perfil
❤❤❤❤❤❤❤❤❤❤❤❤❤
😍😁🤮😭😡😰😳😒
#psicologia #pedagogia #euamopsicologia #psicopedagogia #psicologiainfantil #terapia #terapiainfantil #divertidamente #insideout #sentimentos #emocoes #quartoinfantil #euamobipeflo #fofurasdafa #doll #lovedoll #euamobipeflo #fofurasdafa #feltro #feltrolove #dollmaker #fabricdoll #dollsewing #handmadedoll #clothdoll #artdoll
Alegria: Está associada de forma direta com o prazer e a felicidade. Ela incentiva a termos ação. A fazer e acontecer... 😍😁🤮😭😡😰😳😒 ❤❤❤❤❤❤❤❤❤❤❤❤❤ Pedidos fofos, dúvidas e valores. Somente por: Zapzap: no perfil ❤❤❤❤❤❤❤❤❤❤❤❤❤ 😍😁🤮😭😡😰😳😒 #psicologia #pedagogia #euamopsicologia #psicopedagogia #psicologiainfantil #terapia #terapiainfantil #divertidamente #insideout #sentimentos #emocoes #quartoinfantil #euamobipeflo #fofurasdafa #doll #lovedoll #euamobipeflo #fofurasdafa #feltro #feltrolove #dollmaker #fabricdoll #dollsewing #handmadedoll #clothdoll #artdoll
«Glimpses of freedom, reflections of joy.» // Genova
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#datascience x #photography | #aframeofthoughts
«Glimpses of freedom, reflections of joy.» // Genova . #datascience x #photography | #aframeofthoughts
Line faces, all connected. And so are we, all connected. #studiotanjavanwijk #linedrawing #insideout #faces #emotions #allconnected
Line faces, all connected. And so are we, all connected. #studiotanjavanwijk #linedrawing #insideout #faces #emotions #allconnected
"A n d So H er J our n e y B e g an ..." #lisbon #home #lisbonplaces #lisbonviews #lisbonportraits #portrait #portugalportraits #portugalviews #portugalplaces #architecture #landscape #nature #sunrise #wanderlust #instaphoto #insideout #photooftheday #streetview #streetphoto_bw #closeup #aroomwithaview #theimageofthecity #discoveryheworldwithoureyes #shooters_pt .
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🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
"A n d So H er J our n e y B e g an ..." #lisbon #home #lisbonplaces #lisbonviews #lisbonportraits #portrait #portugalportraits #portugalviews #portugalplaces #architecture #landscape #nature #sunrise #wanderlust #instaphoto #insideout #photooftheday #streetview #streetphoto_bw #closeup #aroomwithaview #theimageofthecity #discoveryheworldwithoureyes #shooters_pt . . . . . . . . . . . . . . . . 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
Believe in yourself and your dreams and goals.. Never let anyone steal your dreams..✌️👉 #motivation #inspiration #insideout #mindset #successprinciples #dreamsdocometrue #magicofthinkingbig #believeinyourself #entrepreneurmindset 👍
Believe in yourself and your dreams and goals.. Never let anyone steal your dreams..✌️👉 #motivation #inspiration #insideout #mindset #successprinciples #dreamsdocometrue #magicofthinkingbig #believeinyourself #entrepreneurmindset 👍
Come sit down, take a deep breath in and a deep breath out, soften your gaze, imagine you are seating in a circle, with me and others who like you come to welcome this day, nature and community.

You reached a place where you are welcome as you are, nothing to do here, nothing to think about. You can rest, you can just be, listen in – to your body, to your breath, to the sounds of nature. You can lose yourself looking at the trees. Breathing in their smell. Welcoming it.

Welcoming your breath, coming in and out, feeling into the ease with which the exhale follows the inhale, noticing the moment one ends and the other starts.

Settle in this magic space and let your breath travel. Let yourself move to its rhythm, dancing to the sound of wind, finding rest on the body of this planet. Your roots sinking down, receiving the nourishment of the Earth. Your hands resting, nothing to be done. Your feet resting, nowhere to go. Your heart open and warm. Your mind awaken but quiet, in front of the courage of simply being. 
Let anything that arises find a home within you.

Welcome this day, that welcomes you back, just as you are.

Know that you are held, you are supported, you are loved.  #breath #rest #simplybe #listen #Earth #welcome #nature #meditate #open #courage #home #youareloved #explore #expand #flow #everyday #connect #becurious #travel #insideout #journey #selfcare #love #slowdown #breathe #be #home #within #chooseyourstory #intention #withlove
Come sit down, take a deep breath in and a deep breath out, soften your gaze, imagine you are seating in a circle, with me and others who like you come to welcome this day, nature and community. You reached a place where you are welcome as you are, nothing to do here, nothing to think about. You can rest, you can just be, listen in – to your body, to your breath, to the sounds of nature. You can lose yourself looking at the trees. Breathing in their smell. Welcoming it. Welcoming your breath, coming in and out, feeling into the ease with which the exhale follows the inhale, noticing the moment one ends and the other starts. Settle in this magic space and let your breath travel. Let yourself move to its rhythm, dancing to the sound of wind, finding rest on the body of this planet. Your roots sinking down, receiving the nourishment of the Earth. Your hands resting, nothing to be done. Your feet resting, nowhere to go. Your heart open and warm. Your mind awaken but quiet, in front of the courage of simply being. Let anything that arises find a home within you. Welcome this day, that welcomes you back, just as you are. Know that you are held, you are supported, you are loved. #breath #rest #simplybe #listen #Earth #welcome #nature #meditate #open #courage #home #youareloved #explore #expand #flow #everyday #connect #becurious #travel #insideout #journey #selfcare #love #slowdown #breathe #be #home #within #chooseyourstory #intention #withlove
disney sad scenes are the worst 🥺
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ac: @audiosofty 
oc: @videooverlays_ 
dt: tagged ——————-
#sad #sadedit #UP #disney #pixar #frozen #insideout #moana #dumbo #princessandthefrog #toystory #toystory3 #disneyedit
disney sad scenes are the worst 🥺 —————— ac: @audiosofty oc: @videooverlays_ dt: tagged ——————- #sad #sadedit #UP #disney #pixar #frozen #insideout #moana #dumbo #princessandthefrog #toystory #toystory3 #disneyedit
You have blessed us way more than we deserve and if we had a thousand tongue it wouldn’t be enough to praise and adore you great and mighty you’re Lord.

Have a  memorable day!
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#jesusismyfriend #friendforever #jesus #dailyprayers #dailyinspiration #church #dailyinspiration #praisegod #godisgood #praisethelord #insideout #kingdom #ioci #insideoutchurch #ministry #culture #womenwhopray #womeninministry #PauletteBourne #wwp #dearlord #faith
You have blessed us way more than we deserve and if we had a thousand tongue it wouldn’t be enough to praise and adore you great and mighty you’re Lord. Have a memorable day! . . #jesusismyfriend #friendforever #jesus #dailyprayers #dailyinspiration #church #dailyinspiration #praisegod #godisgood #praisethelord #insideout #kingdom #ioci #insideoutchurch #ministry #culture #womenwhopray #womeninministry #PauletteBourne #wwp #dearlord #faith
Theodore Roosevelt said...
"Comparison is the thief of joy". Us humans rarely compare ourselves to those we have more than (which would make us feel grateful)... ...but will often compare ourselves to those we believe have more than us.

We will compare ourselves to those we believe are better looking/in better shape/more charismatic/insert your own here/ than us... ...but not to those we believe are less_________than us.

We will compare our partners and children... ...our homes....cars...holidays...jobs...
...and we will then judge whatever we are comparing against what we've got.

Often it's "not good enough", especially as we will often judge and compare against things we believe are better than what we've got/who we are etc.

This process, of comparison and judgement, robs people of so much joy in life.

Really think about this...
...how can you ever feel truly content whilst judging and comparing?

How can you be grateful for what you have, a source of deep contentment, when you are highlighting why it's not "good enough"? People do this in so many areas of their life.

A common one I see is in relationships... "He's great but...my friends husband takes the bins out and mine never does". "She's amazing but...her car is always so dirty inside and it frustrates me...where as Brad's girlfriends car is immaculate". These might sound like extreme examples, and they are, but rather than being minor, temporary disturbances of the heart and mind these examples demonstrate what we humans do.

We nitpick.

Often from a place of comparison.

And that takes our focus OFF of what we should be grateful for and into how "things should be". That word, "should", is often a thief of joy and a signal to lookout for.

So here's my challenge to you... Over the next week keep an eye on how often you are comparing and judging and how it makes you feel in the moment.

Become consciously aware of it is the first step to reclaiming your power from this thief of present moment contentment.

Because underneath that comparison and judgement... ...is a hum of contentment that is ever present, as long as you are not focusing on how the world, yourself or others "should" be.
Theodore Roosevelt said... "Comparison is the thief of joy". Us humans rarely compare ourselves to those we have more than (which would make us feel grateful)... ...but will often compare ourselves to those we believe have more than us. We will compare ourselves to those we believe are better looking/in better shape/more charismatic/insert your own here/ than us... ...but not to those we believe are less_________than us. We will compare our partners and children... ...our homes....cars...holidays...jobs... ...and we will then judge whatever we are comparing against what we've got. Often it's "not good enough", especially as we will often judge and compare against things we believe are better than what we've got/who we are etc. This process, of comparison and judgement, robs people of so much joy in life. Really think about this... ...how can you ever feel truly content whilst judging and comparing? How can you be grateful for what you have, a source of deep contentment, when you are highlighting why it's not "good enough"? People do this in so many areas of their life. A common one I see is in relationships... "He's great but...my friends husband takes the bins out and mine never does". "She's amazing but...her car is always so dirty inside and it frustrates me...where as Brad's girlfriends car is immaculate". These might sound like extreme examples, and they are, but rather than being minor, temporary disturbances of the heart and mind these examples demonstrate what we humans do. We nitpick. Often from a place of comparison. And that takes our focus OFF of what we should be grateful for and into how "things should be". That word, "should", is often a thief of joy and a signal to lookout for. So here's my challenge to you... Over the next week keep an eye on how often you are comparing and judging and how it makes you feel in the moment. Become consciously aware of it is the first step to reclaiming your power from this thief of present moment contentment. Because underneath that comparison and judgement... ...is a hum of contentment that is ever present, as long as you are not focusing on how the world, yourself or others "should" be.
Final Thoughts on Intermittent Fasting for Women 🌸
Intermittent fasting may work amazingly well for some people, and terribly for others. Most importantly, if you do decide to give intermittent fasting a try, be sure to listen to your body’s feedback. Easing into intermittent fasting by starting with shorter fasting windows can help with initial symptoms of hunger and discomfort. But if it becomes too uncomfortable, be honest with yourself, accept it, and move on.
At the end of the day, nothing can have a greater impact on your health than a diet consisting of real, whole foods, and a lifestyle that prioritizes your physical, mental, and emotional well-being. #health #optimalhealth #optimalnutrition #wellbeing #mentalhealthawareness #mentalhealthmatters #emotions #eatrealfood #exercise #train #strengthtraining #strength #insideout #smile #positivitycatches #intermittentfasting #facts #registerednutritionist #nutritionist
Final Thoughts on Intermittent Fasting for Women 🌸 Intermittent fasting may work amazingly well for some people, and terribly for others. Most importantly, if you do decide to give intermittent fasting a try, be sure to listen to your body’s feedback. Easing into intermittent fasting by starting with shorter fasting windows can help with initial symptoms of hunger and discomfort. But if it becomes too uncomfortable, be honest with yourself, accept it, and move on. At the end of the day, nothing can have a greater impact on your health than a diet consisting of real, whole foods, and a lifestyle that prioritizes your physical, mental, and emotional well-being. #health #optimalhealth #optimalnutrition #wellbeing #mentalhealthawareness #mentalhealthmatters #emotions #eatrealfood #exercise #train #strengthtraining #strength #insideout #smile #positivitycatches #intermittentfasting #facts #registerednutritionist #nutritionist
2020vision world vision #wearamasksavelives 5.27.20 a day like no other artmakesanindeliblemarkonyoursoul #insideout #connectingcreative #friends #artsaveslives #chicago #london @madpalx
2020vision world vision #wearamasksavelives 5.27.20 a day like no other artmakesanindeliblemarkonyoursoul #insideout #connectingcreative #friends #artsaveslives #chicago #london @madpalx
This week has been particularly difficult. I was trying to ease back into embroidery (trying to leave behind the sense of dread 🤯). So, I started with this Inside Out Project and worked a bit on Sadness - literally and figuratively. Here’s my really really tinyy progress. 👀
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Hope you find a reason to smile today 🌻💕 #Hoopables #InProgress #InsideOut #Sadness #Disney
This week has been particularly difficult. I was trying to ease back into embroidery (trying to leave behind the sense of dread 🤯). So, I started with this Inside Out Project and worked a bit on Sadness - literally and figuratively. Here’s my really really tinyy progress. 👀 . Hope you find a reason to smile today 🌻💕 #Hoopables #InProgress #InsideOut #Sadness #Disney
What about muscle wastage? When your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the reasons why intermittent fasting has become so popular. Yes, intermittent fasting can help you burn fat, but there's a caveat: it can also cause muscle catabolism (this occurs when your body begins to burn your muscle). From a baseline perspective, the way to maximise muscle protein synthesis (a natural process that allows your body to produce protein to repair skeletal muscle damage from exercise and promote skeletal muscle growth) is to technically have some protein every three to five hours. So, if you're not eating for 12 hours, you know you're entering into some state of muscle catabolism. There's a possibility that you can lose muscle if you fast but there are so many other factors to consider as far as whether that brief period of catabolism is really going to be detrimental to your long-term lean body mass. 
The potential for muscle catabolism depends on how many calories and how much protein you're getting in during the period that you're eating. 
Along with consuming enough calories, specifically protein, you’ve got to add in strength training in order to preserve your muscle mass.

The primary thing I tell people is if you're intermittent fasting, you're really restricting your ability to eat an adequate amount of calories and protein to a narrow window of the day, so you need to be more mindful and make sure that you are getting those things in during that period and under guidance! 
Bottom line: to prevent burning muscle when fasting, you've got to eat enough calories, eat enough protein, and strength train. As a reminder, everyone's caloric intake will vary based on activity level, age, goals, and other factors. To find out how much you should eat in a day to function at your best and meet your goals, please reach out to a registered nutritionist 🙋🏼‍♀️ #intermittentfasting #muscle #musclecatabolism #wastage #calories #macros #micros #nutritents #whatareyoumissing #insideout #health #optimalhealth #registerednutritionist #facts #femalehealth #malehealth #individual
What about muscle wastage? When your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the reasons why intermittent fasting has become so popular. Yes, intermittent fasting can help you burn fat, but there's a caveat: it can also cause muscle catabolism (this occurs when your body begins to burn your muscle). From a baseline perspective, the way to maximise muscle protein synthesis (a natural process that allows your body to produce protein to repair skeletal muscle damage from exercise and promote skeletal muscle growth) is to technically have some protein every three to five hours. So, if you're not eating for 12 hours, you know you're entering into some state of muscle catabolism. There's a possibility that you can lose muscle if you fast but there are so many other factors to consider as far as whether that brief period of catabolism is really going to be detrimental to your long-term lean body mass. The potential for muscle catabolism depends on how many calories and how much protein you're getting in during the period that you're eating. Along with consuming enough calories, specifically protein, you’ve got to add in strength training in order to preserve your muscle mass. The primary thing I tell people is if you're intermittent fasting, you're really restricting your ability to eat an adequate amount of calories and protein to a narrow window of the day, so you need to be more mindful and make sure that you are getting those things in during that period and under guidance! Bottom line: to prevent burning muscle when fasting, you've got to eat enough calories, eat enough protein, and strength train. As a reminder, everyone's caloric intake will vary based on activity level, age, goals, and other factors. To find out how much you should eat in a day to function at your best and meet your goals, please reach out to a registered nutritionist 🙋🏼‍♀️ #intermittentfasting #muscle #musclecatabolism #wastage #calories #macros #micros #nutritents #whatareyoumissing #insideout #health #optimalhealth #registerednutritionist #facts #femalehealth #malehealth #individual
Ti sei mai chiesto perché lo sporco non aderisce alle tue cicatrici?
La sporcizia si attacca al sudore, in pratica dove siamo più permeabili... Il tessuto di una cicatrice invece non è come il tessuto normale della pelle, non si rigenera con le ghiandole sudoripare. 
Di conseguenza, nessuna sporcizia aderisce a lei.

Le nostre cicatrici interiori, se rimarginate completamente, possono diventare i nostri “pilastri” che tengono in piedi il nostro Essere sotto il flusso degli eventi, su quei pilastri noi siamo inattaccabili!
Come dentro così fuori.
(da MonolituM) 💜💜💜💜💜💜💜 #DharmaLifeJourney #LaViaDelDharma #DharmaCoach #LetLoveLeadTheWay #IlPotereDellaDea #Yoniverse #FromWellnessToWholeness #InsideOut #CorpoMenteSpirito #MedicineForThePeople #AncientWisdom #Consciousness #WeAreOne #JoinTheTribe #NamasTèam #ConosciTeStesso #OdeAllaVita #DharmaClass #RevolutionDay
Ti sei mai chiesto perché lo sporco non aderisce alle tue cicatrici? La sporcizia si attacca al sudore, in pratica dove siamo più permeabili... Il tessuto di una cicatrice invece non è come il tessuto normale della pelle, non si rigenera con le ghiandole sudoripare. Di conseguenza, nessuna sporcizia aderisce a lei. Le nostre cicatrici interiori, se rimarginate completamente, possono diventare i nostri “pilastri” che tengono in piedi il nostro Essere sotto il flusso degli eventi, su quei pilastri noi siamo inattaccabili! Come dentro così fuori. (da MonolituM) 💜💜💜💜💜💜💜 #DharmaLifeJourney #LaViaDelDharma #DharmaCoach #LetLoveLeadTheWay #IlPotereDellaDea #Yoniverse #FromWellnessToWholeness #InsideOut #CorpoMenteSpirito #MedicineForThePeople #AncientWisdom #Consciousness #WeAreOne #JoinTheTribe #NamasTèam #ConosciTeStesso #OdeAllaVita #DharmaClass #RevolutionDay
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temporary autonomous zone
* temporary autonomous zone
Um saco cheio de emoções...
Ahhhh!! Se fosse fácil colocá-las em um saquinho e tirarmos quando quiséssemos... 😍😁🤮😭😡😰😳😒
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Pedidos fofos, dúvidas e valores.
Somente por:
Zapzap: no perfil
❤❤❤❤❤❤❤❤❤❤❤❤❤
😍😁🤮😭😡😰😳😒
#psicologia #pedagogia #euamopsicologia #psicopedagogia #psicologiainfantil #terapia #terapiainfantil #divertidamente #insideout #sentimentos #emocoes #quartoinfantil #euamobipeflo #fofurasdafa #doll #lovedoll #euamobipeflo #fofurasdafa #feltro #feltrolove #dollmaker #fabricdoll #dollsewing #handmadedoll #clothdoll #artdoll
Um saco cheio de emoções... Ahhhh!! Se fosse fácil colocá-las em um saquinho e tirarmos quando quiséssemos... 😍😁🤮😭😡😰😳😒 ❤❤❤❤❤❤❤❤❤❤❤❤❤ Pedidos fofos, dúvidas e valores. Somente por: Zapzap: no perfil ❤❤❤❤❤❤❤❤❤❤❤❤❤ 😍😁🤮😭😡😰😳😒 #psicologia #pedagogia #euamopsicologia #psicopedagogia #psicologiainfantil #terapia #terapiainfantil #divertidamente #insideout #sentimentos #emocoes #quartoinfantil #euamobipeflo #fofurasdafa #doll #lovedoll #euamobipeflo #fofurasdafa #feltro #feltrolove #dollmaker #fabricdoll #dollsewing #handmadedoll #clothdoll #artdoll
Bom dia com emoções!!!
😍😁🤮😭😡😰😳😒
❤❤❤❤❤❤❤❤❤❤❤❤❤
Pedidos fofos, dúvidas e valores.
Somente por:
Zapzap: no perfil
❤❤❤❤❤❤❤❤❤❤❤❤❤
😍😁🤮😭😡😰😳😒
#psicologia #pedagogia #euamopsicologia #psicopedagogia #psicologiainfantil #terapia #terapiainfantil #divertidamente #insideout #sentimentos #emocoes #quartoinfantil #euamobipeflo #fofurasdafa #doll #lovedoll #euamobipeflo #fofurasdafa #feltro #feltrolove #dollmaker #fabricdoll #dollsewing #handmadedoll #clothdoll #artdoll
Bom dia com emoções!!! 😍😁🤮😭😡😰😳😒 ❤❤❤❤❤❤❤❤❤❤❤❤❤ Pedidos fofos, dúvidas e valores. Somente por: Zapzap: no perfil ❤❤❤❤❤❤❤❤❤❤❤❤❤ 😍😁🤮😭😡😰😳😒 #psicologia #pedagogia #euamopsicologia #psicopedagogia #psicologiainfantil #terapia #terapiainfantil #divertidamente #insideout #sentimentos #emocoes #quartoinfantil #euamobipeflo #fofurasdafa #doll #lovedoll #euamobipeflo #fofurasdafa #feltro #feltrolove #dollmaker #fabricdoll #dollsewing #handmadedoll #clothdoll #artdoll
What we have managed to realise we know is unbelievable, what we do not know is unimaginable .
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#natureofnature #unrecorded #dimension #insideout #realunreal #recievetotransmit #vibratetomigrate #exist #multiverse #version #newborn #nakedness
What we have managed to realise we know is unbelievable, what we do not know is unimaginable . . #natureofnature #unrecorded #dimension #insideout #realunreal #recievetotransmit #vibratetomigrate #exist #multiverse #version #newborn #nakedness
De cuando Disney acierta muestras personalidades con una película (bueno @jess_kairi es una mezcla entre asco e ira 😂) #Insideout #delreves #Disney #DisneyPixar #Pixar #DisneyPixarInsideOut #DisneyPixarDelReves #Disneylife #DisneyStyle #DisneyLovers
De cuando Disney acierta muestras personalidades con una película (bueno @jess_kairi es una mezcla entre asco e ira 😂) #Insideout #delreves #Disney #DisneyPixar #Pixar #DisneyPixarInsideOut #DisneyPixarDelReves #Disneylife #DisneyStyle #DisneyLovers
Innere Essenz ist DIE treibende Kraft Deines Herzensbusiness. .
Wie? .
Dein Business ist - nicht wie Du vielleicht denken magst - rein auf Zahlen, Daten und Fakten aufgesetzt. .
Die Haupt-Essenz in Deinem Business... das bist Du!
Und zwar "inside-out". Also ganz ohne viel Chi-Chi. Einfach Du.
Unverfälscht. Echt.
Das bist Du. Und Dein Business.
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Wie Du in Deine Essenz findest und sie nach Außen tragen kannst... das erfährst Du in meiner neuen Podcast-Episode No. 20... .
Link in meiner Bio!
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#podcast #femaleentrepreneur #feminineleaders #feminineleadership #soulflowbusiness #insideout #businessinsideout #soulpreneur #femaleenergy #innereessenz #kreation #businesskreation #integralbusiness #holisticbusinesscoach #holisticbusiness
Innere Essenz ist DIE treibende Kraft Deines Herzensbusiness. . Wie? . Dein Business ist - nicht wie Du vielleicht denken magst - rein auf Zahlen, Daten und Fakten aufgesetzt. . Die Haupt-Essenz in Deinem Business... das bist Du! Und zwar "inside-out". Also ganz ohne viel Chi-Chi. Einfach Du. Unverfälscht. Echt. Das bist Du. Und Dein Business. . Wie Du in Deine Essenz findest und sie nach Außen tragen kannst... das erfährst Du in meiner neuen Podcast-Episode No. 20... . Link in meiner Bio! . . . #podcast #femaleentrepreneur #feminineleaders #feminineleadership #soulflowbusiness #insideout #businessinsideout #soulpreneur #femaleenergy #innereessenz #kreation #businesskreation #integralbusiness #holisticbusinesscoach #holisticbusiness
“Fields of Blue Flax, Rutland”
Tiktok with a little help from my friends...! #painting #landscape #insideout #unframedminiatures #windowexhibition #lockdownexhibition #flax #linseed #herecomesthesun
“Fields of Blue Flax, Rutland” Tiktok with a little help from my friends...! #painting #landscape #insideout #unframedminiatures #windowexhibition #lockdownexhibition #flax #linseed #herecomesthesun
We all want to be Liked & Accepted by other Ppls but our this approch is what Stops us to live a Free Life.
We try to win other People Expectation so that we can be Liked by them.

We make new Friends & Hang out with them, we try to more Socialize with people just to feel the Sense of Affinity, Safety.
We have been taught that, Our Saviour, our Happiness & Easiness are our Outside but in reality, Our Frustration, Insecurites, Unconfidence - They are there not because of other people but they are there because of our Unfavourable Thoughts.

We try to develop our Surrounding with Better Things & More Friends but the Truth is, Having more Things mean Having more Responsibilites & Having more Friends mean Having more Formalities & These then hooks us in the Loop of Fear of Failure, in Anxiety.

Until you do not develop your Thoughts, your Life won't develop.
Happiness will come when you Appreciate more.

Truth is, Not having more but Detaching more is the Key to Easiness, to Safenss.
Anger, Frustration, Unconfidence, Detestation - all these are Low Vibrations & create suffering in our Life. They are the Result of our Connection with Materialistic Peoples.

See
The truth is, All the Easiness & Happiness you are Seeking outside is within you, within your Thoughts.
To have a Prosperous Outside then one must Create the Pleasurable Inside.
If you emit Goodness from Inside then you will attract Politeness from outside.
Emit Love, Affections, Appreciation because these are the Keys to Satisfaction.

Sow Good Seeds in other peoples life without any Reason, any Expectations.
Do Good without any Greed of Fruit.

If you Expect something from outside, from other people then your Expectations will lead you to Suffering.
One can Only Expect something from Outside when one is Feeling lack Inside which is only Possible when one is Unaware about the True way of Living.
Expectations mean Gaining the Feelings of Goodness from Outside materials, from Outcomes.
The more you Expect something from outside, the more you will suffer inside.

Help other people, Heal other People because it's our Affection that will raise other people.

___Continue in comment
We all want to be Liked & Accepted by other Ppls but our this approch is what Stops us to live a Free Life. We try to win other People Expectation so that we can be Liked by them. We make new Friends & Hang out with them, we try to more Socialize with people just to feel the Sense of Affinity, Safety. We have been taught that, Our Saviour, our Happiness & Easiness are our Outside but in reality, Our Frustration, Insecurites, Unconfidence - They are there not because of other people but they are there because of our Unfavourable Thoughts. We try to develop our Surrounding with Better Things & More Friends but the Truth is, Having more Things mean Having more Responsibilites & Having more Friends mean Having more Formalities & These then hooks us in the Loop of Fear of Failure, in Anxiety. Until you do not develop your Thoughts, your Life won't develop. Happiness will come when you Appreciate more. Truth is, Not having more but Detaching more is the Key to Easiness, to Safenss. Anger, Frustration, Unconfidence, Detestation - all these are Low Vibrations & create suffering in our Life. They are the Result of our Connection with Materialistic Peoples. See The truth is, All the Easiness & Happiness you are Seeking outside is within you, within your Thoughts. To have a Prosperous Outside then one must Create the Pleasurable Inside. If you emit Goodness from Inside then you will attract Politeness from outside. Emit Love, Affections, Appreciation because these are the Keys to Satisfaction. Sow Good Seeds in other peoples life without any Reason, any Expectations. Do Good without any Greed of Fruit. If you Expect something from outside, from other people then your Expectations will lead you to Suffering. One can Only Expect something from Outside when one is Feeling lack Inside which is only Possible when one is Unaware about the True way of Living. Expectations mean Gaining the Feelings of Goodness from Outside materials, from Outcomes. The more you Expect something from outside, the more you will suffer inside. Help other people, Heal other People because it's our Affection that will raise other people. ___Continue in comment
Het is deze week zonnetjesweek. Dankzij het @huidfonds en deze #zonnetjesweek worden we er weer even aan herinnerd dat je huid veel te verduren heeft in de zon en dat het zo belangrijk is om je in te smeren. Want je huid laten verbranden heeft veel meer gevolgen dan een nacht lang een gevoelige huid.

Als masseuse kom ik dagelijks in aanraking met je huid en ken ik ondertussen ieder vlekje of sproetje van vaste klanten. Daardoor zie ik ook dagelijks hoeveel er kan veranderen en hoe belangrijk het is om je huid goed te verzorgen. En neem van mij aan: die zon kan een hoop schade aanrichten. Dus bescherm je goed, vooral ook deze mooie week!
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#zon #week #bescherming #spf #factor #huidfonds #zonnen #huid #verzorging #insideout #massage #lunteren #ede #barneveld
Het is deze week zonnetjesweek. Dankzij het @huidfonds en deze #zonnetjesweek worden we er weer even aan herinnerd dat je huid veel te verduren heeft in de zon en dat het zo belangrijk is om je in te smeren. Want je huid laten verbranden heeft veel meer gevolgen dan een nacht lang een gevoelige huid. Als masseuse kom ik dagelijks in aanraking met je huid en ken ik ondertussen ieder vlekje of sproetje van vaste klanten. Daardoor zie ik ook dagelijks hoeveel er kan veranderen en hoe belangrijk het is om je huid goed te verzorgen. En neem van mij aan: die zon kan een hoop schade aanrichten. Dus bescherm je goed, vooral ook deze mooie week! . . . . #zon #week #bescherming #spf #factor #huidfonds #zonnen #huid #verzorging #insideout #massage #lunteren #ede #barneveld
Så förtjust i denna enkla marktäckare som lyser upp och gör jobbet på de mer skuggiga delarna i trädgården.

Smaragdgröna bladrosetter på små smala stjälkar med vackra vita blommor som doftar gott och blommar i maj-juni. Har historiskt använts inom naturmedicin och sägs utöver en läkande effekt representera lycka, kärlek och familjefrid. Den kunde bäras i både underkläder eller bäddas in i sängkläder och kuddstoppningar för ett mer spirande kärleksliv.

I Tyskland blandar man den med Riesling för den berömda majdrycken ”Maibowle”

Härdig i större delen av Sverige och trivs i näringsrik fuktighetshållande jord. Sprider sig lätt så vill man inte ha den på för stora ytor så kan den behöva hållas efter. Skål🥂

#myskmadra #galiumodoratum #galium #insideout #insideoutinteriortradgard #trädgård #växter #plantor #trädgårdsinspiration #hage #hageinspirasjon #garden #gardeninspo #trädgårdsdesign #gardeninspiration #skuggrabatt #skugga #perenner #marktäckare #trädgårdsinspo #jardin #viivilla #alltomträdgård #instaflower #inmygarden
Så förtjust i denna enkla marktäckare som lyser upp och gör jobbet på de mer skuggiga delarna i trädgården. Smaragdgröna bladrosetter på små smala stjälkar med vackra vita blommor som doftar gott och blommar i maj-juni. Har historiskt använts inom naturmedicin och sägs utöver en läkande effekt representera lycka, kärlek och familjefrid. Den kunde bäras i både underkläder eller bäddas in i sängkläder och kuddstoppningar för ett mer spirande kärleksliv. I Tyskland blandar man den med Riesling för den berömda majdrycken ”Maibowle” Härdig i större delen av Sverige och trivs i näringsrik fuktighetshållande jord. Sprider sig lätt så vill man inte ha den på för stora ytor så kan den behöva hållas efter. Skål🥂 #myskmadra #galiumodoratum #galium #insideout #insideoutinteriortradgard #trädgård #växter #plantor #trädgårdsinspiration #hage #hageinspirasjon #garden #gardeninspo #trädgårdsdesign #gardeninspiration #skuggrabatt #skugga #perenner #marktäckare #trädgårdsinspo #jardin #viivilla #alltomträdgård #instaflower #inmygarden
Sånn egentlig? Og hva slags lag med vaner og sabotasje må jeg gjennom for å komme dit? Synes mekanismene som gjør at jeg ofte tar snarveier, hopper over gode vaner og gjør ting som rett og slett ødelegger for meg selv er interessante🧐Hva «tjener» jeg på ved å opprettholde et dårlig mønster? Er det litt behagelig å skylde på ytre omstendigheter, en hvilepute, litt offerrolle? Det er jo litt slitsomt å vite at jeg skaper min egen virkelighet... da må jeg jo også ha skapt det kjipe? Nå skal jeg i hvertfall ta 2 gode steg😇 For jeg ønsker å ha det bra, være i balanse og ha bedre kontakt med meg selv (lure meg forbi sabotasjelagene og støyet som ligger utenpå) Så; et stort glass vann med sitron og en liten yogasession😍 Gjør det enkelt; 5 solhilsener og pranayama er planen☀️👌🏻 God onsdag, og håper vi sees på yoga i kveld kl 19. Du kan... ❤️ #yoga #eteriskeoljer #vaner #balanse #mentalhelse #søvn #insideout @romforyoga #nittedal  PS: jeg skal gjøre kontorarbeid; men jeg vet at ved å bruke 20 min på yoga, så vil min mentale kapasitet være bedre, og jeg jobber raskere og med mer kvalitet✌🏻 (og håper å slippe unna den begynnende hodepinen) #lavendel #peppermint
Sånn egentlig? Og hva slags lag med vaner og sabotasje må jeg gjennom for å komme dit? Synes mekanismene som gjør at jeg ofte tar snarveier, hopper over gode vaner og gjør ting som rett og slett ødelegger for meg selv er interessante🧐Hva «tjener» jeg på ved å opprettholde et dårlig mønster? Er det litt behagelig å skylde på ytre omstendigheter, en hvilepute, litt offerrolle? Det er jo litt slitsomt å vite at jeg skaper min egen virkelighet... da må jeg jo også ha skapt det kjipe? Nå skal jeg i hvertfall ta 2 gode steg😇 For jeg ønsker å ha det bra, være i balanse og ha bedre kontakt med meg selv (lure meg forbi sabotasjelagene og støyet som ligger utenpå) Så; et stort glass vann med sitron og en liten yogasession😍 Gjør det enkelt; 5 solhilsener og pranayama er planen☀️👌🏻 God onsdag, og håper vi sees på yoga i kveld kl 19. Du kan... ❤️ #yoga #eteriskeoljer #vaner #balanse #mentalhelse #søvn #insideout @romforyoga #nittedal PS: jeg skal gjøre kontorarbeid; men jeg vet at ved å bruke 20 min på yoga, så vil min mentale kapasitet være bedre, og jeg jobber raskere og med mer kvalitet✌🏻 (og håper å slippe unna den begynnende hodepinen) #lavendel #peppermint
➕Qué es la medicina regenerativa➕
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la nueva técnica de reparación de tejidos dañados

Se practica mediante técnicas diferentes personalizadas.
Masaje regenerador, y técnica de plasma rico en plaquetas, es decir sangre o células de uno mismo, que promueven la regeneración de las células por medio natural. 
La nueva rama de la medicina especializada, se ocupa de la reparación de tejidos dañados o cuya función es anómala. 
El futuro llega para la salud y tiene nombre: medicina regenerativa. 
Con ella es posible la curación de enfermedades de manera natural! •
✔️la regeneración de tejidos dañados por la vejez o por causa de algún traumatismo o emoción. 
Esta disciplina que ha proliferado en el los últimos años es hoy una realidad cada vez más aplicada a las personas en todo el mundo. Hoy, esta nueva rama de la medicina especializada, se más.

Si bien se la considera la medicina del futuro, se utiliza ampliamente en la actualidad, y es muy efectiva además de para la curación en la prevención. "En las personas mayores estos procesos suceden de forma más lenta y con menor capacidad para regenerar. Esto es regla en todos los tejidos del cuerpo, se puede observar en el cabello, músculos, páncreas, próstata, etc. •
✔️Las células cutáneas, por ejemplo, sufren arrugas, la piel se afina y su calidad se deteriora. Las funciones sexuales, también se ven deterioradas lo que afecta la calidad de vida. Así, en las articulaciones el tiempo produce desgaste de las células del cartílago lo que genera artrosis y lleva a la deformación con dolor asociado"
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En kōan club trabajamos 2 tipos de tratamientos regeneradores. •
➕TNDR➕
➕PRP➕
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Infórmate en nuestra web: www.koanclub.con o escríbenos a hola@koanclub.com
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#prp #tndr #koanclubconsciente #saludnatural #medicinadelfuturo #masajeregenerador #rejuvenecimientonatural #insideout #natural #consciente #generacionkoan #masaje #barcelona #bienestar #terapias #tratamientosnaturales
➕Qué es la medicina regenerativa➕ • • la nueva técnica de reparación de tejidos dañados Se practica mediante técnicas diferentes personalizadas. Masaje regenerador, y técnica de plasma rico en plaquetas, es decir sangre o células de uno mismo, que promueven la regeneración de las células por medio natural. La nueva rama de la medicina especializada, se ocupa de la reparación de tejidos dañados o cuya función es anómala. El futuro llega para la salud y tiene nombre: medicina regenerativa. Con ella es posible la curación de enfermedades de manera natural! • ✔️la regeneración de tejidos dañados por la vejez o por causa de algún traumatismo o emoción. Esta disciplina que ha proliferado en el los últimos años es hoy una realidad cada vez más aplicada a las personas en todo el mundo. Hoy, esta nueva rama de la medicina especializada, se más. Si bien se la considera la medicina del futuro, se utiliza ampliamente en la actualidad, y es muy efectiva además de para la curación en la prevención. "En las personas mayores estos procesos suceden de forma más lenta y con menor capacidad para regenerar. Esto es regla en todos los tejidos del cuerpo, se puede observar en el cabello, músculos, páncreas, próstata, etc. • ✔️Las células cutáneas, por ejemplo, sufren arrugas, la piel se afina y su calidad se deteriora. Las funciones sexuales, también se ven deterioradas lo que afecta la calidad de vida. Así, en las articulaciones el tiempo produce desgaste de las células del cartílago lo que genera artrosis y lleva a la deformación con dolor asociado" • • En kōan club trabajamos 2 tipos de tratamientos regeneradores. • ➕TNDR➕ ➕PRP➕ • • Infórmate en nuestra web: www.koanclub.con o escríbenos a hola@koanclub.com • • #prp #tndr #koanclubconsciente #saludnatural #medicinadelfuturo #masajeregenerador #rejuvenecimientonatural #insideout #natural #consciente #generacionkoan #masaje #barcelona #bienestar #terapias #tratamientosnaturales
Exfoliation is an essential step in your skincare routine for a smooth and glowing complexion. ⠀ ⠀
The use of a facial scrub or an acid peel sloughs away the dead skin cells on your skin's surface to reveal healthier and brighter-looking skin. ⠀ ⠀
Nothing feels more satisfying than a smooth skin texture which might make you want to exfoliate more. ⠀ ⠀
It is important, however, to understand how often you should exfoliate in order to avoid stripping your skin of its natural oils and causing detrimental damage. ⠀ ⠀
Read the complete guide to exfoliation on the YORA journal to learn more (link in bio).⠀
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#yoraskinscience #yoracosmeceuticals #yoraskin #balance #skincareroutine #skinroutine #skinregime #exfoliation #facescrub #skincomplex #healthyskin #beauty #insideout #beautyfromwithin #eveningskincare #skincare#ethicalskincare #wholisticskincare #functionalskincare 📸 @iamelianaortiz
Exfoliation is an essential step in your skincare routine for a smooth and glowing complexion. ⠀ ⠀ The use of a facial scrub or an acid peel sloughs away the dead skin cells on your skin's surface to reveal healthier and brighter-looking skin. ⠀ ⠀ Nothing feels more satisfying than a smooth skin texture which might make you want to exfoliate more. ⠀ ⠀ It is important, however, to understand how often you should exfoliate in order to avoid stripping your skin of its natural oils and causing detrimental damage. ⠀ ⠀ Read the complete guide to exfoliation on the YORA journal to learn more (link in bio).⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ ⠀ #yoraskinscience #yoracosmeceuticals #yoraskin #balance #skincareroutine #skinroutine #skinregime #exfoliation #facescrub #skincomplex #healthyskin #beauty #insideout #beautyfromwithin #eveningskincare #skincare#ethicalskincare #wholisticskincare #functionalskincare 📸 @iamelianaortiz
Martin Whatson //
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- at the current show ‘Inside Out’ open today 10-17.30 pm.
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Image // ‘The giant Panda’ | 60x60 cm
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#martinwhatson #groupshow #insideout #newcontemporary #contemporaryart #stencils @martinwhatson #urbanart
Martin Whatson // . - at the current show ‘Inside Out’ open today 10-17.30 pm. . Image // ‘The giant Panda’ | 60x60 cm . #martinwhatson #groupshow #insideout #newcontemporary #contemporaryart #stencils @martinwhatson #urbanart
Waking up on your special day to see this from someone

Full of smiles😄
#breakfast##surprisethatspecialsomeone###eatwithhappiness##insideout##

Call/WhatsApp 0201134314
Waking up on your special day to see this from someone Full of smiles😄 #breakfast##surprisethatspecialsomeone###eatwithhappiness##insideout## Call/WhatsApp 0201134314
蠻享受假日的瘋狂人潮(如果他們有戴口罩的話)
從穿著言語跟對話彷彿已經看見這家人的生活模式
再乘以百來組等於上千個小樣本
不論好的壞的或學到未來如何面對小孩的😂
回歸到放假的平日時間彷彿都停了下來
能好好地感受肚子的跳動
再幫腦袋重組不同的思維

#offday #insideout
蠻享受假日的瘋狂人潮(如果他們有戴口罩的話) 從穿著言語跟對話彷彿已經看見這家人的生活模式 再乘以百來組等於上千個小樣本 不論好的壞的或學到未來如何面對小孩的😂 回歸到放假的平日時間彷彿都停了下來 能好好地感受肚子的跳動 再幫腦袋重組不同的思維 #offday #insideout
Flexibility is INCOMPLETE without Strength ⭐
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Strength is INCOMPLETE without Flexibility ⭐
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#yoga #holisticliving #cover #all #aspects #balance #insideout #bodymindbreath #strength #flexibility #incomplete #without #eachother #red #colorloflove #colorofcourage #wednesdays #intimesofquarantine
~Wise words on Wednesday~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Our greatest glory is not in never falling, but in rising every time we fall"⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Confucius, Philosopher⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have fallen down many times, but nowadays whilst on the ground, I look more closely for the key! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have a great Wednesday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
BeWise.BeWell.BeFree. #resiliencecoach #wellbeingcoach #bristollifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #insideoutunderstanding #insideout  #sydbanks #thoughts #thinking #3ps #stress #emotions #beinghuman #thehumanexperience #wellbeing #health #mentalhealth #happiness #mentalhealthawareness #innateintelligence
~Wise words on Wednesday~⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Our greatest glory is not in never falling, but in rising every time we fall"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Confucius, Philosopher⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have fallen down many times, but nowadays whilst on the ground, I look more closely for the key! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great Wednesday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ BeWise.BeWell.BeFree. #resiliencecoach #wellbeingcoach #bristollifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #insideoutunderstanding #insideout #sydbanks #thoughts #thinking #3ps #stress #emotions #beinghuman #thehumanexperience #wellbeing #health #mentalhealth #happiness #mentalhealthawareness #innateintelligence
The best foundation you can wear is glowing, healthy skin!

It is much easier maintaining a healthy skin, than revising a sick skin.

#listentoyourskin if it is not happy, nurture and care for it with quality skin care. 
#glow #insideout #healthyskin #dmkskin
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#dmkskin #dmkrrpm #dmkskinrevision #nzbeauty #beautynz #medispa #thamesnz #coromandel #coromandelpeninsula #skincarenz #dowhatyoulove #passion #pride #persistence #skinisin #glow #dmkenzyme #mask #skinrevision #paramedicalskincare #imokwithdmk #paramedicalskintreatments
The best foundation you can wear is glowing, healthy skin! It is much easier maintaining a healthy skin, than revising a sick skin. #listentoyourskin if it is not happy, nurture and care for it with quality skin care. #glow #insideout #healthyskin #dmkskin . . . #dmkskin #dmkrrpm #dmkskinrevision #nzbeauty #beautynz #medispa #thamesnz #coromandel #coromandelpeninsula #skincarenz #dowhatyoulove #passion #pride #persistence #skinisin #glow #dmkenzyme #mask #skinrevision #paramedicalskincare #imokwithdmk #paramedicalskintreatments
So happy that my acne is gone 😃 💃🏻 Previously I was looking solution for my acne issue but find it was hard to solve my acne / pimples and I was frustrated.

Until my friends were telling me that it may not be #skincare issue, I also need to heal inside my body and get it healthy. 
Through their recommendation, I started using #ClearAction series, #GlacialMarineMud mask, #ClayPack mask together with #CreamyHydratingMasque, and consuming Pharmanex supplements.

Yay 😃 The acne are gone and my skin becomes clear and more radiant in 6 months!! 🤩 
Buzz me if you are looking for acne solution 😉

#PMme4moreInfo #breakout #acne #insideout #selfconfidence
So happy that my acne is gone 😃 💃🏻 Previously I was looking solution for my acne issue but find it was hard to solve my acne / pimples and I was frustrated. Until my friends were telling me that it may not be #skincare issue, I also need to heal inside my body and get it healthy. Through their recommendation, I started using #ClearAction series, #GlacialMarineMud mask, #ClayPack mask together with #CreamyHydratingMasque, and consuming Pharmanex supplements. Yay 😃 The acne are gone and my skin becomes clear and more radiant in 6 months!! 🤩 Buzz me if you are looking for acne solution 😉 #PMme4moreInfo #breakout #acne #insideout #selfconfidence
So happy that my acne is gone 😃 💃🏻 Previously I was looking solution for my acne issue but find it was hard to solve my acne / pimples and I was frustrated.

Until my friends were telling me that it may not be #skincare issue, I also need to heal inside my body and get it healthy. 
Through their recommendation, I started using #ClearAction series, #GlacialMarineMud mask, #ClayPack mask together with #CreamyHydratingMasque, and consuming Pharmanex supplements.

Yay 😃 The acne are gone and my skin becomes clear and more radiant in 6 months!! 🤩 
Buzz me if you are looking for acne solution 😉

#PMme4moreInfo #breakout #acne #insideout #selfconfidence
So happy that my acne is gone 😃 💃🏻 Previously I was looking solution for my acne issue but find it was hard to solve my acne / pimples and I was frustrated. Until my friends were telling me that it may not be #skincare issue, I also need to heal inside my body and get it healthy. Through their recommendation, I started using #ClearAction series, #GlacialMarineMud mask, #ClayPack mask together with #CreamyHydratingMasque, and consuming Pharmanex supplements. Yay 😃 The acne are gone and my skin becomes clear and more radiant in 6 months!! 🤩 Buzz me if you are looking for acne solution 😉 #PMme4moreInfo #breakout #acne #insideout #selfconfidence
An empty tank will take your exactly nowhere. Take time to refuel 💕 #stayhomestaysafe
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#selfcare #selflove #pamperyourself #quarantinelife #thingstodoinmumbai #ifoundawesome #mymumbai #stationery #insideout
An empty tank will take your exactly nowhere. Take time to refuel 💕 #stayhomestaysafe . . . #selfcare #selflove #pamperyourself #quarantinelife #thingstodoinmumbai #ifoundawesome #mymumbai #stationery #insideout
Work in progress🎨170x140 👽 jaaaa #love.. jaaa vi er de vilde kaniner.. Der hvor solen danser... Hopper vi... Keep cool jaaaa.. Jeg hedder Mikkel men folk hernede kalder mig Babalui🎨😎lyt lyt folkens... NUU BLOMSTRE NATTEN.. Se stjernerne FOLKENS.. Musikken og bare ... ØLPIK🤔🎶 #artist #artwork #abstractartist #artista #flaming_abstracts #kunstwerk #kunst #art #colors #drawing #poscaart #wondering #opendoor #abstract #alien #insideout
Work in progress🎨170x140 👽 jaaaa #love.. jaaa vi er de vilde kaniner.. Der hvor solen danser... Hopper vi... Keep cool jaaaa.. Jeg hedder Mikkel men folk hernede kalder mig Babalui🎨😎lyt lyt folkens... NUU BLOMSTRE NATTEN.. Se stjernerne FOLKENS.. Musikken og bare ... ØLPIK🤔🎶 #artist #artwork #abstractartist #artista #flaming_abstracts #kunstwerk #kunst #art #colors #drawing #poscaart #wondering #opendoor #abstract #alien #insideout
Be loved, be healthy and protect the ones around you.. De kapjes zijn op twee manieren te dragen #insideout zwart en bandana. #checkout #bandanastyle 
De mondkapjes van Wanted zijn handmade en in de stijl waar wij voor staan. Chic en stoer, unique en clean, boho en cool, modieus en praktisch(je kunt een filter toevoegen). Ze zijn 14,95€ per stuk, 2 voor 24,95€ en bij een bestelling van boven 49,95€ op de webshop krijg je er een gratis bij. Alles incl vzk.
En we zijn bezig om ons label uit te breiden en hopen dat jullie ons hierin volgen🖤
Be loved, be healthy and protect the ones around you.. De kapjes zijn op twee manieren te dragen #insideout zwart en bandana. #checkout #bandanastyle De mondkapjes van Wanted zijn handmade en in de stijl waar wij voor staan. Chic en stoer, unique en clean, boho en cool, modieus en praktisch(je kunt een filter toevoegen). Ze zijn 14,95€ per stuk, 2 voor 24,95€ en bij een bestelling van boven 49,95€ op de webshop krijg je er een gratis bij. Alles incl vzk. En we zijn bezig om ons label uit te breiden en hopen dat jullie ons hierin volgen🖤
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