#innovate

#已发帖 469082
Prove it to yourself and keep in mind that Growth is a slow process ! 💪😇
Throwback to the 10 kgs heavier me. 
Found this old video of mine of @stepzstudio 's #hafla So this was the time when i had just started learning belly dance, and watching all these videos not only make me feel proud but also happy. What i felt was a nice performance back then, now i laugh at it, and this cycle keeps repeating ! I'm so glad that I'm learning ! 💃💃
Cheers to this endless journey !💎 To all the real artists out there, just don't give up ! Thats all❤😇😇
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#fitness #transformationtuesday #goals #crushthem #happylife #positivity #breathe #keepgoing #love  #peaceful #live #dontgiveup #instafit #healthy #loveyourself #kajrare #music #bellydance #beginner #killit #inspire #achieve #aspire #dream #workhard #innovate #glow #smilebright #diyadutta
Prove it to yourself and keep in mind that Growth is a slow process ! 💪😇 Throwback to the 10 kgs heavier me. Found this old video of mine of @stepzstudio 's #hafla So this was the time when i had just started learning belly dance, and watching all these videos not only make me feel proud but also happy. What i felt was a nice performance back then, now i laugh at it, and this cycle keeps repeating ! I'm so glad that I'm learning ! 💃💃 Cheers to this endless journey !💎 To all the real artists out there, just don't give up ! Thats all❤😇😇 . . . #fitness #transformationtuesday #goals #crushthem #happylife #positivity #breathe #keepgoing #love #peaceful #live #dontgiveup #instafit #healthy #loveyourself #kajrare #music #bellydance #beginner #killit #inspire #achieve #aspire #dream #workhard #innovate #glow #smilebright #diyadutta
Shout out to @christineandthequeens, I call her 'la virtuose'. She innovates. I fancy her first album #chaleurhumaine with #tilted #paradisperdus... So #talented #greatmusic, #softbeats  but #heavybass. 'Chris' the second album is more #aggressive and #loud. I am discovering is third one. Do not forget #noharmisdone : #amazingsong. How can I not mention that she is a #greatdancer? Her #choreography is #genuine. #talent #innovative #innovate #artful #artist #realvoice #gooddancer #musicoholic #danceaddict #chris #christineandthequeens #show #queer #stylish
Shout out to @christineandthequeens, I call her 'la virtuose'. She innovates. I fancy her first album #chaleurhumaine with #tilted #paradisperdus... So #talented #greatmusic, #softbeats but #heavybass. 'Chris' the second album is more #aggressive and #loud. I am discovering is third one. Do not forget #noharmisdone : #amazingsong. How can I not mention that she is a #greatdancer? Her #choreography is #genuine. #talent #innovative #innovate #artful #artist #realvoice #gooddancer #musicoholic #danceaddict #chris #christineandthequeens #show #queer #stylish
Jump for joy at today’s little victories! #dare #dance #discover
Jump for joy at today’s little victories! #dare #dance #discover
Ainda sobre a brincadeira de sexta à noite. Este autoretrato com a taça na mão. O momento atual é de aperfeiçoamento, reflexão e inovação. Vamos inovar?! #selfportrait #photography #canon #innovate #thinking #improvement #mate
Ainda sobre a brincadeira de sexta à noite. Este autoretrato com a taça na mão. O momento atual é de aperfeiçoamento, reflexão e inovação. Vamos inovar?! #selfportrait #photography #canon #innovate #thinking #improvement #mate
John Weigelt on #tech and #cdnecon! Check out our website for interviews with top business leaders like John, the National Technology Officer for Microsoft Canada!
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#Canada #Canadian #Business #Government #Policy #PolicyChange #Technology #Microsoft #IndustrialRevolution #Innovate #Innovation #InstaTech #InstaBiz #SmallBiz #Interview #Interviews #Q&A
John Weigelt on #tech and #cdnecon! Check out our website for interviews with top business leaders like John, the National Technology Officer for Microsoft Canada! . . . . . #Canada #Canadian #Business #Government #Policy #PolicyChange #Technology #Microsoft #IndustrialRevolution #Innovate #Innovation #InstaTech #InstaBiz #SmallBiz #Interview #Interviews #Q&A
Doing this small thing can make such a big difference.

Do you agree with this quote? -👉🏾Follow @theprolific.mindset
-🔔 Turn on Post notifications -🧑🏾‍💻 Save to see Later Again -
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Follow @theprolific.mindset 
Follow @theprolific.mindset 
Follow @theprolific.mindset 
Follow @theprolific.mindset -
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Doing this small thing can make such a big difference. Do you agree with this quote? -👉🏾Follow @theprolific.mindset -🔔 Turn on Post notifications -🧑🏾‍💻 Save to see Later Again - - Follow @theprolific.mindset Follow @theprolific.mindset Follow @theprolific.mindset Follow @theprolific.mindset - - - -
Sunday’s vibrate different during this crisis and it’s testing us all.⁣
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Uncertain times make for extraordinary transformations for your personal brand, life and career.⁣
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I’ll be going LIVE today at 4pm ET to Camp Out and Reconnect with you - the spaces are limited and the session is intentionally small so we can really be effective, so grab your spot here https://www.straightupandsuccessful.com/camp-out⁣
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Life on lockdown is a critical time to take care of you, level up and get clear on what you offer to the world. ⁣ ⁣
xx,⁣ ⁣
Lauren ⁣
⁣
Join me https://www.straightupandsuccessful.com/camp-out⁣
⁣
#StayHome⁣
#Innovate⁣
#Create⁣
#LevelUp⁣
#WorkFromHome⁣
#SoulfulSunday⁣
#InThisTogether⁣
#ThePathRedefined
Sunday’s vibrate different during this crisis and it’s testing us all.⁣ ⁣ Uncertain times make for extraordinary transformations for your personal brand, life and career.⁣ ⁣ I’ll be going LIVE today at 4pm ET to Camp Out and Reconnect with you - the spaces are limited and the session is intentionally small so we can really be effective, so grab your spot here https://www.straightupandsuccessful.com/camp-out⁣ ⁣ Life on lockdown is a critical time to take care of you, level up and get clear on what you offer to the world. ⁣ ⁣ xx,⁣ ⁣ Lauren ⁣ ⁣ Join me https://www.straightupandsuccessful.com/camp-out⁣ ⁣ #StayHome⁣ #Innovate⁣ #Create⁣ #LevelUp⁣ #WorkFromHome⁣ #SoulfulSunday⁣ #InThisTogether⁣ #ThePathRedefined
Sabias que...? Walt Disney fue despedido originalmente de su trabajo
por "Falta de imaginación y buenas ideas.
La bancarrota lo encontró cuando su negocio fracasó.
Sin embargo, continuó luchando por su sueño,
y creó Mickey Mouse, el personaje que
lo hizo enorme! Terminó ganando
veintidós Oscar! #MuestraTuArte www.puertadelartemag.com

#Disney #waltdisney #mickeymouse #ShowYourArt #Art #Arte #GetCreative #PonteCreativo #Innovate #Inova #Colors #Colores #PuestaDelArte #GatesOfTheArt
Sabias que...? Walt Disney fue despedido originalmente de su trabajo por "Falta de imaginación y buenas ideas. La bancarrota lo encontró cuando su negocio fracasó. Sin embargo, continuó luchando por su sueño, y creó Mickey Mouse, el personaje que lo hizo enorme! Terminó ganando veintidós Oscar! #MuestraTuArte www.puertadelartemag.com #Disney #waltdisney #mickeymouse #ShowYourArt #Art #Arte #GetCreative #PonteCreativo #Innovate #Inova #Colors #Colores #PuestaDelArte #GatesOfTheArt
Ready to get this thing started!
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Are you switching things up? Re- evaluating,  innovating?
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Or are you treating this quarantine like a big vacation?
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Been unhappy with that job of yours? Just this me to work on YOUR career, not your job.
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#changeisgood #instagood #evolve #inspiration #photography #OnePlus #justme #justdoit #innovate
Ready to get this thing started! . Are you switching things up? Re- evaluating, innovating? . Or are you treating this quarantine like a big vacation? . Been unhappy with that job of yours? Just this me to work on YOUR career, not your job. . #changeisgood #instagood #evolve #inspiration #photography #OnePlus #justme #justdoit #innovate
“The message will never change, BUT the methods most certainly will.” The gospel is unchanging, but how we communicate and embody that message is unique to our cultural moment.
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These words were spoken 12 years ago as we planted Missio Dei Communities. And are still bearing fruit today. .
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Would you join with us in praying for faithfulness in our verbal gospel proclamation and fearlessness in our daily gospel  contextualization. 
Be encouraged church. The Spirit is not social distancing. He is present and at work! .
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#wearemissio ##missiodeimesa #missiomesa #dreamtogether #goodnews #mesaaz #gilbertaz #pray #kingdomcome #jesushelpus #easter2020 #loveanyway #faithful #fruitful #fearless #innovate #makers #innovators #keepgrowing
“The message will never change, BUT the methods most certainly will.” The gospel is unchanging, but how we communicate and embody that message is unique to our cultural moment. . . . These words were spoken 12 years ago as we planted Missio Dei Communities. And are still bearing fruit today. . . . Would you join with us in praying for faithfulness in our verbal gospel proclamation and fearlessness in our daily gospel contextualization. Be encouraged church. The Spirit is not social distancing. He is present and at work! . . . . . #wearemissio ##missiodeimesa #missiomesa #dreamtogether #goodnews #mesaaz #gilbertaz #pray #kingdomcome #jesushelpus #easter2020 #loveanyway #faithful #fruitful #fearless #innovate #makers #innovators #keepgrowing
Along with just about every other 3D printing facility in the world, we are printing face shields as fast as we can! thanks to Fab Lab team for all the hard work. 💙 The NHS.
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#fablabplymouth #lasercutting #productdesign #design #fablab #cnc #cncrouter #ultimaker #3dwasp #zprinter #fusion360 #rhino #arduino #grasshopper #craft #innovate #formlabs #cad #cncmill #designthinking #form2 #solidedge #solidworks #roland #4axis #sculpture #wazer #waterjet #coronavid19 #corvid19
Along with just about every other 3D printing facility in the world, we are printing face shields as fast as we can! thanks to Fab Lab team for all the hard work. 💙 The NHS. . . . . . #fablabplymouth #lasercutting #productdesign #design #fablab #cnc #cncrouter #ultimaker #3dwasp #zprinter #fusion360 #rhino #arduino #grasshopper #craft #innovate #formlabs #cad #cncmill #designthinking #form2 #solidedge #solidworks #roland #4axis #sculpture #wazer #waterjet #coronavid19 #corvid19
Your gift to the world 
joy in your eyes,
Discovery of you, your experience.
Both haunted and heroic
Your creation is our prize.
Life has no queue
complicated questions,
Believe in your variance.
Ask, investigate, anticipate
Act. Rise.

We are individual gifts meant to be assembled for a greater purpose. YOU are a part of WE —> as important as the rest. Stay home. Learn and thrive as we must today, so tomorrow WE are stronger. 
I hope you are well if you’re reading this. I send great vibes to you and yours, and all those you hold dear.

We will persevere. In the mean time, build a better you and let me know if I can be of any assistance ✌🏻 Happy Sunday folks.
#thrive #persevere #you #self #togetherness #duty #poem .
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#determination #hardwork #stayhome #shelterinplace #covid #covidkindness #covid19 #writer #message #believe #positivevibes #optimism #realism #action #improve #innovate #rise #sunset #photography #humble #grind #aid #helpotherssucceed
Your gift to the world joy in your eyes, Discovery of you, your experience. Both haunted and heroic Your creation is our prize. Life has no queue complicated questions, Believe in your variance. Ask, investigate, anticipate Act. Rise. We are individual gifts meant to be assembled for a greater purpose. YOU are a part of WE —> as important as the rest. Stay home. Learn and thrive as we must today, so tomorrow WE are stronger. I hope you are well if you’re reading this. I send great vibes to you and yours, and all those you hold dear. We will persevere. In the mean time, build a better you and let me know if I can be of any assistance ✌🏻 Happy Sunday folks. #thrive #persevere #you #self #togetherness #duty #poem . . . . . . . #determination #hardwork #stayhome #shelterinplace #covid #covidkindness #covid19 #writer #message #believe #positivevibes #optimism #realism #action #improve #innovate #rise #sunset #photography #humble #grind #aid #helpotherssucceed
The whole world feels a little broken right now. What we do in the month of April will set the tone for the rest of the year, and for the rest of our futures. Use this time to focus on what is working, what needs to be fixed, and act. Bring out the change you want to see in your life and in your business.
@sacramentobbb  #workfromhome #covid19 #crisis #anxiety #adapt #innovate #software #artificialintelligence  #screeninnovations #aibasedstartup #technology #future #stayhome  #businesswoman #california  #startup  #webapplication #techindustry #selfdiscipline #machinelearning #workfromhome #datarol #data #entrepreneur  #founder #ai #datascience #buildtolast #madeincrisis
The whole world feels a little broken right now. What we do in the month of April will set the tone for the rest of the year, and for the rest of our futures. Use this time to focus on what is working, what needs to be fixed, and act. Bring out the change you want to see in your life and in your business. @sacramentobbb #workfromhome #covid19 #crisis #anxiety #adapt #innovate #software #artificialintelligence #screeninnovations #aibasedstartup #technology #future #stayhome #businesswoman #california #startup #webapplication #techindustry #selfdiscipline #machinelearning #workfromhome #datarol #data #entrepreneur #founder #ai #datascience #buildtolast #madeincrisis
🇪🇸 Lógico? Potenciales ganadores y “perdedores” producto del COVID-19.
🇺🇸 Logical but I liked the simple way to summarize it... #covid19  #business #innovate
🇪🇸 Lógico? Potenciales ganadores y “perdedores” producto del COVID-19. 🇺🇸 Logical but I liked the simple way to summarize it... #covid19 #business #innovate
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”⁠
⁠
(📸: @samkolder) ⁠
⁠
#tekhall
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”⁠ ⁠ (📸: @samkolder) ⁠ ⁠ #tekhall
0️⃣1️⃣ Day until the major STAR Portal Release!! 💫

If you were already impressed with our proprietary technology, just wait until you see this! 👓

Orion Brokers -- it is our goal to ensure that you are ready to embrace these enhancements with no interruptions to your business.  In order to do so, it is important that you join one of the scheduled training sessions! 🎓

#orionlending #discover #innovate #outperform #discoverinnovateoutperform #wholesalemortgage #mortgage #wholesalelending #digitalmortgage #digitallending #mortgagetech
0️⃣1️⃣ Day until the major STAR Portal Release!! 💫 If you were already impressed with our proprietary technology, just wait until you see this! 👓 Orion Brokers -- it is our goal to ensure that you are ready to embrace these enhancements with no interruptions to your business. In order to do so, it is important that you join one of the scheduled training sessions! 🎓 #orionlending #discover #innovate #outperform #discoverinnovateoutperform #wholesalemortgage #mortgage #wholesalelending #digitalmortgage #digitallending #mortgagetech
¿Sabes cuáles son las habilidades más valoradas para ser un buen consultor/a empresarial? 👨‍💼👩‍💼 Aquí te dejamos una muestra. ¿Cuál añadirías tú? 👇
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#woki #consultoria #consultoriaonline #consultoriaempresarial #pymes #startups #work #know #innovate
¿Sabes cuáles son las habilidades más valoradas para ser un buen consultor/a empresarial? 👨‍💼👩‍💼 Aquí te dejamos una muestra. ¿Cuál añadirías tú? 👇 . #woki #consultoria #consultoriaonline #consultoriaempresarial #pymes #startups #work #know #innovate
#CarsFashion
#CarsAudio
#Graffitti
#Innovate
#Ibiza 
#TopLevel
Pasión a su límite saludos para la modelo  sexi del cars Fashion 🤭👏 @22.lamuneca 📸🇵🇦
@buses_panama_pty Team 🇵🇦
#CarsFashion #CarsAudio #Graffitti #Innovate #Ibiza #TopLevel Pasión a su límite saludos para la modelo sexi del cars Fashion 🤭👏 @22.lamuneca 📸🇵🇦 @buses_panama_pty Team 🇵🇦
En estos momentos de crisis mundial a causa del #coronavirus nos motivamos a desarrollar esta campaña de #solidaridad y ofrecemos sin costo alguno el diseño de tu web informativa.

Escríbenos para mayor información.

En 𝙞𝙣𝙣𝙤𝙫𝙖𝙩𝙚𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 nos sumamos a esas miles de personas que buscan resguardar su #seguridad y la de los suyos, es por ello que nos mantenemos trabajando desde casa para consolidar y seguir fortaleciendo tu marca.

Haz click en los enlaces de la biografía o escríbenos sin compromiso.

#innovateservices #innovate #tech #services #socialmedia #tecnología #redessociales #seo #marketing #design #worldwide #likeforlike #elearning #latinosenusa #contingencia #webgratis #hosting #promocion #desdecasa #caracas #colombia #argentina #peru #ecuador #panama
En estos momentos de crisis mundial a causa del #coronavirus nos motivamos a desarrollar esta campaña de #solidaridad y ofrecemos sin costo alguno el diseño de tu web informativa. Escríbenos para mayor información. En 𝙞𝙣𝙣𝙤𝙫𝙖𝙩𝙚𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 nos sumamos a esas miles de personas que buscan resguardar su #seguridad y la de los suyos, es por ello que nos mantenemos trabajando desde casa para consolidar y seguir fortaleciendo tu marca. Haz click en los enlaces de la biografía o escríbenos sin compromiso. #innovateservices #innovate #tech #services #socialmedia #tecnología #redessociales #seo #marketing #design #worldwide #likeforlike #elearning #latinosenusa #contingencia #webgratis #hosting #promocion #desdecasa #caracas #colombia #argentina #peru #ecuador #panama
Kids create a million designs using imagination and creativity. Develop important cognitive skills while creating your own special world of shapes and colors. Easy assemblage and storage.

#toys #toy #toyphotography #creation #creativetoys #toystagram #kids #toycommunity #toycollection #puzzle #paint #diy #doityourself #educational #inspiring #generation #steamtoys #improving #skills #toyartistry #vintagetoys #love #fun #vintage #innovate #ebooks #coloring #solar #clock
Kids create a million designs using imagination and creativity. Develop important cognitive skills while creating your own special world of shapes and colors. Easy assemblage and storage. #toys #toy #toyphotography #creation #creativetoys #toystagram #kids #toycommunity #toycollection #puzzle #paint #diy #doityourself #educational #inspiring #generation #steamtoys #improving #skills #toyartistry #vintagetoys #love #fun #vintage #innovate #ebooks #coloring #solar #clock
#Repost @moh.faizaan
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Bhopal, Madhya Pradesh

There I was talking about "Chaat" that every single person in our country loves. Among all the street food in our country (India🇮🇳) Pani Puri tops the list so I thought why not create some dessert out of this chaat concept, thinking for couple of minutes I came up with the idea to make Pani Puri dessert which I named "Berry Puri" which resembles Pani Puri but is totally different than usual Pani Puri. .
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#dessert #desserts #dessertporn #desserts #panipuri #panipurilovers #sweettooth #gourmetfood #indianfood #streetfood #indianfood #food #foodblog #foodbloggers #foodblogger #indianfoodie #desifood #chefsofinstagram #chefstalk #chefstable #chefsplateform #cheflife #innovate #foodcurated #foodie #fitfoodie #chef #fitchef #bakedbyfaizaan
#Repost @moh.faizaan • • • • • • Bhopal, Madhya Pradesh There I was talking about "Chaat" that every single person in our country loves. Among all the street food in our country (India🇮🇳) Pani Puri tops the list so I thought why not create some dessert out of this chaat concept, thinking for couple of minutes I came up with the idea to make Pani Puri dessert which I named "Berry Puri" which resembles Pani Puri but is totally different than usual Pani Puri. . . . . . . . . . . . . . . . . #dessert #desserts #dessertporn #desserts #panipuri #panipurilovers #sweettooth #gourmetfood #indianfood #streetfood #indianfood #food #foodblog #foodbloggers #foodblogger #indianfoodie #desifood #chefsofinstagram #chefstalk #chefstable #chefsplateform #cheflife #innovate #foodcurated #foodie #fitfoodie #chef #fitchef #bakedbyfaizaan
Dear #islandpreneur 
Here are some options to discover opportunities, develop networks, and prepare yourself to dominate in these very dynamic times.

It's all #FREE!! DM us for details

#resilient #strongertogether #strategy #success #inspire #empower #equip #transform #innovate#focus #execute #differently #accelerategrowth #crisis #covid19 #experience #power #opportunities #network #afterthis #thrive #entrepreneurs  #smallbusiness
Dear #islandpreneur Here are some options to discover opportunities, develop networks, and prepare yourself to dominate in these very dynamic times. It's all #FREE!! DM us for details #resilient #strongertogether #strategy #success #inspire #empower #equip #transform #innovate#focus #execute #differently #accelerategrowth #crisis #covid19 #experience #power #opportunities #network #afterthis #thrive #entrepreneurs #smallbusiness
Sanitize your devices after each use.
Sanitize your devices after each use.
There I was talking about "Chaat" that every single person in our country loves. Among all the street food in our country (India🇮🇳) Pani Puri tops the list so I thought why not create some dessert out of this chaat concept, thinking for couple of minutes I came up with the idea to make Pani Puri dessert which I named "Berry Puri" which resembles Pani Puri but is totally different than usual Pani Puri. .
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#dessert #desserts #dessertporn #desserts #panipuri #panipurilovers #sweettooth #gourmetfood #indianfood #streetfood #indianfood #food #foodblog #foodbloggers #foodblogger #indianfoodie #desifood #chefsofinstagram #chefstalk #chefstable #chefsplateform #cheflife #innovate #foodcurated #foodie #fitfoodie #chef #fitchef #bakedbyfaizaan
There I was talking about "Chaat" that every single person in our country loves. Among all the street food in our country (India🇮🇳) Pani Puri tops the list so I thought why not create some dessert out of this chaat concept, thinking for couple of minutes I came up with the idea to make Pani Puri dessert which I named "Berry Puri" which resembles Pani Puri but is totally different than usual Pani Puri. . . . . . . . . . . . . . . . . #dessert #desserts #dessertporn #desserts #panipuri #panipurilovers #sweettooth #gourmetfood #indianfood #streetfood #indianfood #food #foodblog #foodbloggers #foodblogger #indianfoodie #desifood #chefsofinstagram #chefstalk #chefstable #chefsplateform #cheflife #innovate #foodcurated #foodie #fitfoodie #chef #fitchef #bakedbyfaizaan
No matter what the world looks like...it's time to act.

This entire month were providing you with practical knowledge and mentoring support to you navigate thesw unprwcwdenred times.

This is ideal for #entrepreneurs and #islandpreneurs alike

We're stronger together!

#experience #power #strongerthan #covid19 #innovate #focus #execute #differently #resilient #stayhome
#staystrong #socialdistancing #empowerment 
#inspire 
#transform
#strategy #crisis #speakerlife
No matter what the world looks like...it's time to act. This entire month were providing you with practical knowledge and mentoring support to you navigate thesw unprwcwdenred times. This is ideal for #entrepreneurs and #islandpreneurs alike We're stronger together! #experience #power #strongerthan #covid19 #innovate #focus #execute #differently #resilient #stayhome #staystrong #socialdistancing #empowerment #inspire #transform #strategy #crisis #speakerlife
Home is where the heart is ❤️ We’ve made incredible friends over the past 6 years inside the walls of our shop.  Now that we are all at home it feels natural to want to share our spaces with our friends virtually.  Our dear friend @lovebyrdmama and her family just moved into a new home & it was really exciting to see her posts and literally I could FEEL HER JOY IN MY HEART. ❤️ I asked Sabrina if I could share her images with you.  It’s a total honor to have our bags adorn her walls and be part of her life.  Thank you @lovebyrdmama sending you so much freaking virtual love right now ❤️🔮📱🔉🗣🧠💋❤️! #communitymatters #letsconnect #innovate #oceanside #sandiego #ca #usa
Home is where the heart is ❤️ We’ve made incredible friends over the past 6 years inside the walls of our shop. Now that we are all at home it feels natural to want to share our spaces with our friends virtually. Our dear friend @lovebyrdmama and her family just moved into a new home & it was really exciting to see her posts and literally I could FEEL HER JOY IN MY HEART. ❤️ I asked Sabrina if I could share her images with you. It’s a total honor to have our bags adorn her walls and be part of her life. Thank you @lovebyrdmama sending you so much freaking virtual love right now ❤️🔮📱🔉🗣🧠💋❤️! #communitymatters #letsconnect #innovate #oceanside #sandiego #ca #usa
During these special times we can be very thankful of the beautiful weather and nature here in Finland. Our exercise tip: Practice your flyer motions and body positions at home or outside during quarantine. Test your balance by standing on elevated surfaces. Here’s our Hannu 💪🏻 #balance #socialdistancing #besafe #innovate #liberty #nature #sunshine #nextlevel
During these special times we can be very thankful of the beautiful weather and nature here in Finland. Our exercise tip: Practice your flyer motions and body positions at home or outside during quarantine. Test your balance by standing on elevated surfaces. Here’s our Hannu 💪🏻 #balance #socialdistancing #besafe #innovate #liberty #nature #sunshine #nextlevel
Repost!! Tag a friend!!
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@invent_the_future there is no such thing as a bad idea.  As long as you like it, it is amazing! Send me your ideas and get a free shoutout!!
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#future #invent #innovate #innovateyourgame #innovateyou #create #invention_challenge #finestinventions #inventors #innovateforchange #innovated #innovate4change #innovates #think #build #engineer #inventiontest #inventyouradventure #newinventions
Repost!! Tag a friend!! . . @invent_the_future there is no such thing as a bad idea. As long as you like it, it is amazing! Send me your ideas and get a free shoutout!! . . #future #invent #innovate #innovateyourgame #innovateyou #create #invention_challenge #finestinventions #inventors #innovateforchange #innovated #innovate4change #innovates #think #build #engineer #inventiontest #inventyouradventure #newinventions
Wow 🔥🔥🔥
You may also fall in love with us •
Tag a friend who loves this!
•
Kindly share ur opinion in comments section. Will only take 1 second to share...thank you 😍
Folow @life.technologys
Via @blogweird
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#technology #tech #bitflies #techworld #futuretech #blogweird2020
#techart #arts #artist #earthfromspace #sciencetoys #technologytrends #gadget #instagadge #gadgets #science #scientific  #sciencelife #amazingview #innovation #innovate #travel #experiment #dslrphotography #amazingvideos #wildocean #amazingclip
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Wow 🔥🔥🔥 You may also fall in love with us • Tag a friend who loves this! • Kindly share ur opinion in comments section. Will only take 1 second to share...thank you 😍 Folow @life.technologys Via @blogweird ・・・ • • #technology #tech #bitflies #techworld #futuretech #blogweird2020 #techart #arts #artist #earthfromspace #sciencetoys #technologytrends #gadget #instagadge #gadgets #science #scientific #sciencelife #amazingview #innovation #innovate #travel #experiment #dslrphotography #amazingvideos #wildocean #amazingclip ---
The gastronomic sector has been profoundly impacted by the sudden global pandemic. Restaurants worldwide are struggling to survive and so are their supplying producers.
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Today we asked Joxe Mari Aizega, General Manager of the Basque Culinary Centre @bculinary , to share his thoughts on current impact and future recovery. Here is his message
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"A global state of emergency of this scope is going to have a profound impact on the gastronomic sector. We will have to analyse scenarios, reinvent and innovate processes and what we offer in order to recover in the most sustainable way possible. In that moment we will need all agents of the value chain of gastronomy to support each other. That includes clients, who will return to establishments and will place take-away orders though Delivery services. We will go back to restaurants, coffee shops and bars not only to eat, but to enjoy one of the most fundamental activities of humans. It is in this activity that underlies one of the most transformative forces of our society."
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Swipe for quote. Thank you @jmaizega and @bculinary for this hopeful message 🙏🏼👨‍🍳👩🏽‍🍳🙌🏼
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📷 credit @bculinary , Joxe Mari Aizega, GM, Basque Culinary Centre
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#ImpactMatters #retocoronavirus #covid_19 #restaurant #gastronomy #Alliancesforaction .
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#pandemic #corona #resilience #restaurant #gastronomy #foodindustry #andratuttobene #foodforchange #foodforgood #supportyourrestaurants #culinary #basqueculinarycentre #chefsofinstagram #chefs #cuisine #delivery #bouncingback #Alliancesforaction #partnerships #innovate #entrepreneurspirit
The gastronomic sector has been profoundly impacted by the sudden global pandemic. Restaurants worldwide are struggling to survive and so are their supplying producers. . Today we asked Joxe Mari Aizega, General Manager of the Basque Culinary Centre @bculinary , to share his thoughts on current impact and future recovery. Here is his message . "A global state of emergency of this scope is going to have a profound impact on the gastronomic sector. We will have to analyse scenarios, reinvent and innovate processes and what we offer in order to recover in the most sustainable way possible. In that moment we will need all agents of the value chain of gastronomy to support each other. That includes clients, who will return to establishments and will place take-away orders though Delivery services. We will go back to restaurants, coffee shops and bars not only to eat, but to enjoy one of the most fundamental activities of humans. It is in this activity that underlies one of the most transformative forces of our society." . Swipe for quote. Thank you @jmaizega and @bculinary for this hopeful message 🙏🏼👨‍🍳👩🏽‍🍳🙌🏼 . 📷 credit @bculinary , Joxe Mari Aizega, GM, Basque Culinary Centre . #ImpactMatters #retocoronavirus #covid_19 #restaurant #gastronomy #Alliancesforaction . . . . . . . . . . . #pandemic #corona #resilience #restaurant #gastronomy #foodindustry #andratuttobene #foodforchange #foodforgood #supportyourrestaurants #culinary #basqueculinarycentre #chefsofinstagram #chefs #cuisine #delivery #bouncingback #Alliancesforaction #partnerships #innovate #entrepreneurspirit
An amazing sculpture by @damienbeneteau ———————————————————
Hey there! If you are from explore,
Follow 👉@_productivv and join the community to find more awesome videos like this!
———————————————————
🏷 Tag someone who would want to see this👇
———————————————————
🔗 All the rights goes to the respective owner/s. No copyright infringement intended
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#interesting #innovative #technews #instatechnology #futuretech #innovate #newtechnology #techworld #satisfying #techie #gadgets #satisfyingvideo #invention #techworld #techy #mesmerized #soothing #water #vortex #waterpark #amazing #differentperspective #scienceiscool  #art #artistsofinstagram #sculpture #sculptureart #sculpting #sculptures
An amazing sculpture by @damienbeneteau ——————————————————— Hey there! If you are from explore, Follow 👉@_productivv and join the community to find more awesome videos like this! ——————————————————— 🏷 Tag someone who would want to see this👇 ——————————————————— 🔗 All the rights goes to the respective owner/s. No copyright infringement intended ——————————————————— #interesting #innovative #technews #instatechnology #futuretech #innovate #newtechnology #techworld #satisfying #techie #gadgets #satisfyingvideo #invention #techworld #techy #mesmerized #soothing #water #vortex #waterpark #amazing #differentperspective #scienceiscool #art #artistsofinstagram #sculpture #sculptureart #sculpting #sculptures
Leave a comment with your home city so we can see where everyone is from!
Carbide milling in slow motion.
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You‘re interested in mechanical
engineering? Then you've come to the
right place! @cadgif👍🏼⚙️
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🎥 All rights and credits reserved to the
respective owner(s).
———————————————————
#automation #mechanicalengineering
#engineering #manufacturing #metalwork
#innovation #cadgif #machinist #invent
#engineer #machining #engine #invention
#forging #milling #autodesk #gears
#assembly #solidworks #cnc #engineers
• #cncmachining #innovate #turning •
🔩 #engineeringlife #maintenance 🔩
⚙️⚙️⚙️ #autodeskinventor ⚙️⚙️⚙️
Leave a comment with your home city so we can see where everyone is from! Carbide milling in slow motion. - - - - ——————————————————— You‘re interested in mechanical engineering? Then you've come to the right place! @cadgif👍🏼⚙️ ——————————————————— 🎥 All rights and credits reserved to the respective owner(s). ——————————————————— #automation #mechanicalengineering #engineering #manufacturing #metalwork #innovation #cadgif #machinist #invent #engineer #machining #engine #invention #forging #milling #autodesk #gears #assembly #solidworks #cnc #engineers#cncmachining #innovate #turning • 🔩 #engineeringlife #maintenance 🔩 ⚙️⚙️⚙️ #autodeskinventor ⚙️⚙️⚙️
👉🏼Follow @dreamersmakersdoers🔔Turn on Post Notifications⠀
👨🏼‍💻Save to see Later Again⠀
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Follow @dreamersmakersdoers
Follow @dreamersmakersdoers
Follow @dreamersmakersdoers
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#Businessidea #businesstip
#businesstips #innovate #business
#onlinebusiness #businessonline
#startupgrind #ceolife
#smallbusinesstips #businessmarketing
#howtomakemoney #incometips
#careertips #buildyourbusiness
#startupquotes
👉🏼Follow @dreamersmakersdoers🔔Turn on Post Notifications⠀ 👨🏼‍💻Save to see Later Again⠀ ------------------------------------------------- Follow @dreamersmakersdoers Follow @dreamersmakersdoers Follow @dreamersmakersdoers ------------------------------------------------- #Businessidea #businesstip #businesstips #innovate #business #onlinebusiness #businessonline #startupgrind #ceolife #smallbusinesstips #businessmarketing #howtomakemoney #incometips #careertips #buildyourbusiness #startupquotes
Don't forget April 15th! Enrolled in a college fiber program? Weaving tapestry? Apply for ATA’s Student Award – winner receives $750 plus work featured in ATA’s newsletter and social media programs . Deadline April 15th, 2020. Image: "4:47 P.M. September 3rd, 2018" by Lena Schwartz 2019 award winner. Details:https://buff.ly/31ixYUW
Don't forget April 15th! Enrolled in a college fiber program? Weaving tapestry? Apply for ATA’s Student Award – winner receives $750 plus work featured in ATA’s newsletter and social media programs . Deadline April 15th, 2020. Image: "4:47 P.M. September 3rd, 2018" by Lena Schwartz 2019 award winner. Details:https://buff.ly/31ixYUW
The Fitcess Team have been working hard to provide you with only the best quality home workouts LIVE every day! 🎉⠀
⠀
Coaches Stef and Nathan have even broken a sweat for once... no we can’t believe it either 🥵⠀
⠀
Have you and the family enjoyed our live workouts so far? 😁⠀
Let us know down below how you’ve found them and all about your favourite moments so far 😁🏔
The Fitcess Team have been working hard to provide you with only the best quality home workouts LIVE every day! 🎉⠀ ⠀ Coaches Stef and Nathan have even broken a sweat for once... no we can’t believe it either 🥵⠀ ⠀ Have you and the family enjoyed our live workouts so far? 😁⠀ Let us know down below how you’ve found them and all about your favourite moments so far 😁🏔
😜 PARTNER WORKOUT 😜⠀
Our next live workout is partner based! This can be completed by yourself but we recommend completing this with another member of your household 😁⠀
⠀
Join Coaches Nathan and Stef today at 10 AM for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and your Coaches will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
😜 PARTNER WORKOUT 😜⠀ Our next live workout is partner based! This can be completed by yourself but we recommend completing this with another member of your household 😁⠀ ⠀ Join Coaches Nathan and Stef today at 10 AM for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and your Coaches will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
🎉 BIG FRIDAY 🎉⠀
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Since we can’t all hit our big lifts on this big friday 🙄 (we can hit our big calories though 😉) we want to bring in the usual big Friday positivity ‼️⠀
⠀
Drop below your favourite photo in Fitcess! 😍 This can be your favourite lift, moment with the team... anything you like 🏔
🎉 BIG FRIDAY 🎉⠀ ⠀ Since we can’t all hit our big lifts on this big friday 🙄 (we can hit our big calories though 😉) we want to bring in the usual big Friday positivity ‼️⠀ ⠀ Drop below your favourite photo in Fitcess! 😍 This can be your favourite lift, moment with the team... anything you like 🏔
Join Coach Nathan this evening at 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Nathan will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Nathan this evening at 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Nathan will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Stef tonight 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Stef tonight 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
A huge THANKYOU to the #FitcessFam 🎉⠀
⠀
The Fitcess Team are truly blessed to be receiving so much support during this trying time! 🥰⠀
⠀
From our awesome clients continuing to Make Fitness their Success over FaceTime - to our unreal community enjoying our daily Live Workouts to the Key Workers, NHS, Healthcare and Care Staff giving their all to keep things moving forward ❤️⠀
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Remember team ‼️⠀
If you would like home workouts provided for your health / fitness goals and equipment available then message your PT / Coach privately and they’ll be happy to send something over 😁⠀
⠀
‼️ STAY HOME⠀
‼️ Stay productive, stay positive⠀
‼️ Stay POSITIVE⠀
🏔 Make Fitness your Success
A huge THANKYOU to the #FitcessFam 🎉⠀ ⠀ The Fitcess Team are truly blessed to be receiving so much support during this trying time! 🥰⠀ ⠀ From our awesome clients continuing to Make Fitness their Success over FaceTime - to our unreal community enjoying our daily Live Workouts to the Key Workers, NHS, Healthcare and Care Staff giving their all to keep things moving forward ❤️⠀ ⠀ Remember team ‼️⠀ If you would like home workouts provided for your health / fitness goals and equipment available then message your PT / Coach privately and they’ll be happy to send something over 😁⠀ ⠀ ‼️ STAY HOME⠀ ‼️ Stay productive, stay positive⠀ ‼️ Stay POSITIVE⠀ 🏔 Make Fitness your Success
Join Coach Nathan this evening at 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Nathan will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Nathan this evening at 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Nathan will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
The varying moods after a training session on the Yoke! 🤯⠀
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The Fitcess Team have been training hard when they’re not running your workouts, eating, sleeping or holding down the fort! 😜⠀
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Next time you train (join our LIVE workouts 6pm weekdays 10am weekends!) grab a photo with your training team! 😁 Let’s spread some positivity #FitcessFam 🏔
The varying moods after a training session on the Yoke! 🤯⠀ ⠀ The Fitcess Team have been training hard when they’re not running your workouts, eating, sleeping or holding down the fort! 😜⠀ ⠀ Next time you train (join our LIVE workouts 6pm weekdays 10am weekends!) grab a photo with your training team! 😁 Let’s spread some positivity #FitcessFam 🏔
Join Coach Stef tonight 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Stef tonight 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
😏 The Dream Team 😏⠀
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Coaches Nathan and Stef have been running our Fitcess Live Workouts so far! 😍 They’ve loved the engagement, energy and enthusiasm from the #FitcessFam so far 🙏⠀
⠀
Remember our LIVE workouts are hosted:⠀
🗓 Mon-Fri 18:00-18:30⠀
🗓 Sat & Sun 10:00-10:30⠀
⠀
Tune in on Instagram and Facebook! Let’s get our sweat on 💪
😏 The Dream Team 😏⠀ ⠀ Coaches Nathan and Stef have been running our Fitcess Live Workouts so far! 😍 They’ve loved the engagement, energy and enthusiasm from the #FitcessFam so far 🙏⠀ ⠀ Remember our LIVE workouts are hosted:⠀ 🗓 Mon-Fri 18:00-18:30⠀ 🗓 Sat & Sun 10:00-10:30⠀ ⠀ Tune in on Instagram and Facebook! Let’s get our sweat on 💪
Join Coach Nathan this evening at 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Nathan this evening at 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Steff today at 10 AM for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Steff today at 10 AM for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
😜 PARTNER WORKOUT 😜⠀
Our next live workout is partner based! This can be completed by yourself but we recommend completing this with another member of your household 😁⠀
⠀
Join Coach Nath today at 10 AM for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
😜 PARTNER WORKOUT 😜⠀ Our next live workout is partner based! This can be completed by yourself but we recommend completing this with another member of your household 😁⠀ ⠀ Join Coach Nath today at 10 AM for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Nathan tonight 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Nathan tonight 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Nathan tonight 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀
⠀
Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
Join Coach Nathan tonight 6pm for our next LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔⠀ ⠀ Tune in, check in with the page and Make Fitness your Success! 🔥 It was great to see so many of you joining in and getting your training done last night - let’s make a streak of this team!
👩‍🍳 FITCESS NUTRITION 👨‍🍳⠀
⠀
💎 BUNDLE OFFERS 💎⠀
⠀
Muscle-Builder Bundle 💪⠀
📌 Whey Nice (40 servings, choice of flavour)⠀
📌 Creatine A Monster⠀
‼️ ONLY £30 ‼️⠀
⠀
Ultimate Muscle-Builder Bundle 💪⠀
📌 Whey Nice (160 servings, choice of flavour)⠀
📌 Creatine A Monster⠀
‼️ ONLY £80 ‼️⠀
⠀
Health and Wellness Bundle ❤️⠀
📌 Lean Mean Green⠀
📌 Ultimate Fish Oils⠀
📌 Multivitamin⠀
‼️ ONLY £30 ‼️⠀
⠀
Plant Based Bundle 🌱⠀
📌 Pea Power Protein⠀
📌 Lean Mean Green⠀
📌 Multivitamin⠀
‼️ ONLY £32 ‼️⠀
⠀
Get in touch ASAP to reserve your bundle including your choice of flavour! 🤤 All of our supplements are available to buy individually 💯 To find out more about our range and how they can benefit your health, wellbeing or training goals please message the page 😆⠀
⠀
Make Fitness your Success 🏔
👩‍🍳 FITCESS NUTRITION 👨‍🍳⠀ ⠀ 💎 BUNDLE OFFERS 💎⠀ ⠀ Muscle-Builder Bundle 💪⠀ 📌 Whey Nice (40 servings, choice of flavour)⠀ 📌 Creatine A Monster⠀ ‼️ ONLY £30 ‼️⠀ ⠀ Ultimate Muscle-Builder Bundle 💪⠀ 📌 Whey Nice (160 servings, choice of flavour)⠀ 📌 Creatine A Monster⠀ ‼️ ONLY £80 ‼️⠀ ⠀ Health and Wellness Bundle ❤️⠀ 📌 Lean Mean Green⠀ 📌 Ultimate Fish Oils⠀ 📌 Multivitamin⠀ ‼️ ONLY £30 ‼️⠀ ⠀ Plant Based Bundle 🌱⠀ 📌 Pea Power Protein⠀ 📌 Lean Mean Green⠀ 📌 Multivitamin⠀ ‼️ ONLY £32 ‼️⠀ ⠀ Get in touch ASAP to reserve your bundle including your choice of flavour! 🤤 All of our supplements are available to buy individually 💯 To find out more about our range and how they can benefit your health, wellbeing or training goals please message the page 😆⠀ ⠀ Make Fitness your Success 🏔
Walking on your hands... upside down push ups... ring muscle ups... all sound like distant goals to set right? 🧐⠀
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Stef’s Strength Series changes the game.⠀
⠀
If you’re ready to turn goals into targets and targets into milestones... ready to build your strength, skill and confidence... ready to become your best and strongest self 🙏⠀
⠀
Stef’s Strength Series has everything you need to take that journey in leaps and bounds 🔥 Join SSS as part of your FREE one week full-access pass by following the link below - OR get in touch ASAP to find out more! 😍⠀
⠀
https://buff.ly/2m8CRQR⠀
⠀
Sessions hosted:⠀
📌 Tuesday & Friday 19:00-20:00⠀
📌 Saturday 09:00-10:00⠀
📌 Sunday 10:00-11:00⠀
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Class size strictly limited to ensure all athletes receive the highest quality of 1-2-1 coaching without compromise 📈
Walking on your hands... upside down push ups... ring muscle ups... all sound like distant goals to set right? 🧐⠀ ⠀ Stef’s Strength Series changes the game.⠀ ⠀ If you’re ready to turn goals into targets and targets into milestones... ready to build your strength, skill and confidence... ready to become your best and strongest self 🙏⠀ ⠀ Stef’s Strength Series has everything you need to take that journey in leaps and bounds 🔥 Join SSS as part of your FREE one week full-access pass by following the link below - OR get in touch ASAP to find out more! 😍⠀ ⠀ https://buff.ly/2m8CRQR⠀ ⠀ Sessions hosted:⠀ 📌 Tuesday & Friday 19:00-20:00⠀ 📌 Saturday 09:00-10:00⠀ 📌 Sunday 10:00-11:00⠀ ⠀ Class size strictly limited to ensure all athletes receive the highest quality of 1-2-1 coaching without compromise 📈
Join Coach Stef tonight for our first ever LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔

Tune in, check in with the page and Make Fitness your Success! 🔥
Join Coach Stef tonight for our first ever LIVE FITCESS WORKOUT 🤩 You won’t require any equipment and Coach Stef will guide you through the entire session via our live-streams on Facebook and Instagram 🏔 Tune in, check in with the page and Make Fitness your Success! 🔥
😷 Self-Isolating? 😷⠀
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Even if you can’t get into the gym and don’t have equipment at home - there’s a lot you can still get done to further your progress ‼️⠀
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✅ CORE WORK⠀
A stronger core simply means you’ll be able to lift bigger weights! Likewise if your goal is to build muscle or burn calories - you know the score.⠀
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✅ UNILATERAL WORK / REHAB⠀
Single-side movements will help build your stabilising muscles. Again, this will help improve your usual training especially at high intensity and prevent injury. If you’ve had any discomfort / niggles / injuries then now’s a great time to rebuild stability and movement in that joint!⠀
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✅ MOBILITY⠀
Is there a real disadvantage to being able to move further and move better? Mobility is key seen as in self isolation you’ll move a lot less and your body may tighten up. Coming back to the gym when possible with additional mobility opens the door to new progress!⠀
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✅ EDUCATION⠀
Reading up on nutrition, physiology and training will inevitably help you understand your own training and routes to progression. The more we know the more we can become.⠀
⠀
Stay productive!⠀
Make Fitness your Success 🏔
😷 Self-Isolating? 😷⠀ ⠀ Even if you can’t get into the gym and don’t have equipment at home - there’s a lot you can still get done to further your progress ‼️⠀ ⠀ ✅ CORE WORK⠀ A stronger core simply means you’ll be able to lift bigger weights! Likewise if your goal is to build muscle or burn calories - you know the score.⠀ ⠀ ✅ UNILATERAL WORK / REHAB⠀ Single-side movements will help build your stabilising muscles. Again, this will help improve your usual training especially at high intensity and prevent injury. If you’ve had any discomfort / niggles / injuries then now’s a great time to rebuild stability and movement in that joint!⠀ ⠀ ✅ MOBILITY⠀ Is there a real disadvantage to being able to move further and move better? Mobility is key seen as in self isolation you’ll move a lot less and your body may tighten up. Coming back to the gym when possible with additional mobility opens the door to new progress!⠀ ⠀ ✅ EDUCATION⠀ Reading up on nutrition, physiology and training will inevitably help you understand your own training and routes to progression. The more we know the more we can become.⠀ ⠀ Stay productive!⠀ Make Fitness your Success 🏔
That feeling when your last lift feels as smooth as your first 😆⠀
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There’s no greater satisfaction than your hard work, your consistency, your focus and your commitment paying off! 🤩⠀
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At Fitcess’ Barbell Academy the small victories add up fast - and they only get bigger 🏋️‍♂️⠀
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Ready to try an Olympic Sport and build your physical and mental strength? 💪 Try our small group coaching sessions as part of your one week’s FREE full access trial pass 😍⠀
⠀
Get in touch to find out more 📈⠀
Make Fitness your Success 🏔
That feeling when your last lift feels as smooth as your first 😆⠀ ⠀ There’s no greater satisfaction than your hard work, your consistency, your focus and your commitment paying off! 🤩⠀ ⠀ At Fitcess’ Barbell Academy the small victories add up fast - and they only get bigger 🏋️‍♂️⠀ ⠀ Ready to try an Olympic Sport and build your physical and mental strength? 💪 Try our small group coaching sessions as part of your one week’s FREE full access trial pass 😍⠀ ⠀ Get in touch to find out more 📈⠀ Make Fitness your Success 🏔
📈 ATHLETE HIGHLIGHT 📈⠀
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Matt came to train with Fitcess’ Barbell Academy in the later weeks of January this year with a solid training background and knowledge of exercise 😁 Matt has a very active job and was looking to develop his technical ability whilst gaining strength and muscle 💪⠀
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Within the first few weeks he injured his ankle playing football - coach was real impressed 🙄 - but despite initial frustration Matt continued to attend every session he could! 🤩⠀
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During this time Matt’s had to step away from Football and Cricket at a competitive level in order to rehabilitate his ankle properly. Injury rehab can be frustrating, boring and simply demotivating.⠀
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Matt has remained consistent and focused throughout the process though! 🔥 We’ve worked hard on his rehab, mobility, upper body strength and technique. The results we’ve found are astounding, gaining strength and muscle at an impressive rate 📈⠀
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After a bumpy rehab process Matt’s now able to begin work on his Squats and access full range of motion! 😍 This is just the beginning for Matt as an incredibly promising athlete. His patience, consistency and sheer willpower will go far. Watch this space.
📈 ATHLETE HIGHLIGHT 📈⠀ ⠀ Matt came to train with Fitcess’ Barbell Academy in the later weeks of January this year with a solid training background and knowledge of exercise 😁 Matt has a very active job and was looking to develop his technical ability whilst gaining strength and muscle 💪⠀ ⠀ Within the first few weeks he injured his ankle playing football - coach was real impressed 🙄 - but despite initial frustration Matt continued to attend every session he could! 🤩⠀ ⠀ During this time Matt’s had to step away from Football and Cricket at a competitive level in order to rehabilitate his ankle properly. Injury rehab can be frustrating, boring and simply demotivating.⠀ ⠀ Matt has remained consistent and focused throughout the process though! 🔥 We’ve worked hard on his rehab, mobility, upper body strength and technique. The results we’ve found are astounding, gaining strength and muscle at an impressive rate 📈⠀ ⠀ After a bumpy rehab process Matt’s now able to begin work on his Squats and access full range of motion! 😍 This is just the beginning for Matt as an incredibly promising athlete. His patience, consistency and sheer willpower will go far. Watch this space.
StroNGBuild Performance Training reviews! 😍⠀
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All of the SPT athletes have settled well into their first session and have set ambitious goals! 📈 Under Coach Nathan the team are prepared to unlock their athletic potential...⠀
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Watch this space 🏔
StroNGBuild Performance Training reviews! 😍⠀ ⠀ All of the SPT athletes have settled well into their first session and have set ambitious goals! 📈 Under Coach Nathan the team are prepared to unlock their athletic potential...⠀ ⠀ Watch this space 🏔
👩‍🍳 FITCESS NUTRITION 👨‍🍳⠀
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💎 BUNDLE OFFERS 💎⠀
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Muscle-Builder Bundle 💪⠀
📌 Whey Nice (40 servings, choice of flavour)⠀
📌 Creatine A Monster⠀
‼️ ONLY £30 ‼️⠀
⠀
Ultimate Muscle-Builder Bundle 💪⠀
📌 Whey Nice (160 servings, choice of flavour)⠀
📌 Creatine A Monster⠀
‼️ ONLY £80 ‼️⠀
⠀
Health and Wellness Bundle ❤️⠀
📌 Lean Mean Green⠀
📌 Ultimate Fish Oils⠀
📌 Multivitamin⠀
‼️ ONLY £30 ‼️⠀
⠀
Plant Based Bundle 🌱⠀
📌 Pea Power Protein⠀
📌 Lean Mean Green⠀
📌 Multivitamin⠀
‼️ ONLY £32 ‼️⠀
⠀
Get in touch ASAP to reserve your bundle including your choice of flavour! 🤤 All of our supplements are available to buy individually 💯 To find out more about our range and how they can benefit your health, wellbeing or training goals please message the page 😆⠀
⠀
Make Fitness your Success 🏔
👩‍🍳 FITCESS NUTRITION 👨‍🍳⠀ ⠀ 💎 BUNDLE OFFERS 💎⠀ ⠀ Muscle-Builder Bundle 💪⠀ 📌 Whey Nice (40 servings, choice of flavour)⠀ 📌 Creatine A Monster⠀ ‼️ ONLY £30 ‼️⠀ ⠀ Ultimate Muscle-Builder Bundle 💪⠀ 📌 Whey Nice (160 servings, choice of flavour)⠀ 📌 Creatine A Monster⠀ ‼️ ONLY £80 ‼️⠀ ⠀ Health and Wellness Bundle ❤️⠀ 📌 Lean Mean Green⠀ 📌 Ultimate Fish Oils⠀ 📌 Multivitamin⠀ ‼️ ONLY £30 ‼️⠀ ⠀ Plant Based Bundle 🌱⠀ 📌 Pea Power Protein⠀ 📌 Lean Mean Green⠀ 📌 Multivitamin⠀ ‼️ ONLY £32 ‼️⠀ ⠀ Get in touch ASAP to reserve your bundle including your choice of flavour! 🤤 All of our supplements are available to buy individually 💯 To find out more about our range and how they can benefit your health, wellbeing or training goals please message the page 😆⠀ ⠀ Make Fitness your Success 🏔
🏡 Home Workout 🏡⠀
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If you’re staying home during the current climate... it doesn’t mean your fitness needs putting on hold! 😁⠀
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You won’t need any equipment to complete the below workout - terminology:⠀
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EMOM ➡️ Every Minute On the Minute (every 60s complete set task)⠀
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AMRAP ➡️ As Many Rounds As Possible (complete set task as many times as possible in given time e.g 12 min)⠀
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5RFT ➡️ 5 Rounds For Time (complete given task 5 times to good quality as quickly as possible)⠀
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If you’re unsure of any of the below workout, have any questions or would like any personal modifications then please get in touch! 🤞⠀
⠀
Make Fitness your Success 🏔
🏡 Home Workout 🏡⠀ ⠀ If you’re staying home during the current climate... it doesn’t mean your fitness needs putting on hold! 😁⠀ ⠀ You won’t need any equipment to complete the below workout - terminology:⠀ ⠀ EMOM ➡️ Every Minute On the Minute (every 60s complete set task)⠀ ⠀ AMRAP ➡️ As Many Rounds As Possible (complete set task as many times as possible in given time e.g 12 min)⠀ ⠀ 5RFT ➡️ 5 Rounds For Time (complete given task 5 times to good quality as quickly as possible)⠀ ⠀ If you’re unsure of any of the below workout, have any questions or would like any personal modifications then please get in touch! 🤞⠀ ⠀ Make Fitness your Success 🏔
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