Some guiding questions I've formulated to assist me in decisions relating to my YouTube consumption and subscriptions. (I just ❤ YouTube! ...But sometimes my time on it gets out of hand 😅)
These questions could also be transferred over to any of the other social media platforms I use with the additional question to the first group, "Connect with someone in an authentic way?"
Also, if the answer to any of the questions in the second group is yes, there's then follow up questions to further identify what's really going on and better ways to handle it.
Understanding my motives, my WHY or WHY NOT, is something I find very much worth untangling any time I'm trying to build or break habits. More important than external reminders to do or not do something even. Everybody is different but I highly suggest giving the WHY thing some thought!