#ilkbmthollync

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HAPPY HOLLA DAYS FIT FAM!! Our UGLY CHRISTMAS SWEATER PARTY is 1 week away!! Have you gotten your UGLY SWEATER?

You can either sleigh in your own or purchase one from our one-stop pro-shop. 
December 20th let's get blitzened!!!! #givebooks #oneweekaway #djnight #uglychristmassweater #uglychristmassweaterparty #cardio #kickboxing #fitnessjourney #groupfitness #grouptraining #ilkbnation #ilkbmthollync #newyearnewme #bringyourasstoclass #funfunfun #exploreclt #cltfitness #beastmode #rockoutwhileyouknockout #christmasisnear #fullbodyworkout
HAPPY HOLLA DAYS FIT FAM!! Our UGLY CHRISTMAS SWEATER PARTY is 1 week away!! Have you gotten your UGLY SWEATER? You can either sleigh in your own or purchase one from our one-stop pro-shop. December 20th let's get blitzened!!!! #givebooks #oneweekaway #djnight #uglychristmassweater #uglychristmassweaterparty #cardio #kickboxing #fitnessjourney #groupfitness #grouptraining #ilkbnation #ilkbmthollync #newyearnewme #bringyourasstoclass #funfunfun #exploreclt #cltfitness #beastmode #rockoutwhileyouknockout #christmasisnear #fullbodyworkout
Did you know that ILKB offers a 15% discount to ALL SERVICEMAN? That includes police, firefighters, EMTs, and ALL military personnel. We would be honored to give you a super fun, action-packed workout! Check out our deals this holiday season --> https://www.ilovekickboxing.com/studio/index.php?id=593

#givebooks #fitnessjourney #supportourtroops #supportyourfriends #wesaluteyou #ilkbnation #ilkbmthollync #cardio #kickboxing #selflove #groupfitness #grouptraining #cltfitness #workforit #cltfit #queencity #buddyup #familygoals #stressrelief #partnerworkout #postpartumfitness #fitnessmotivation #firefighters #emt #nursesofinstagram #healthiswealth
Did you know that ILKB offers a 15% discount to ALL SERVICEMAN? That includes police, firefighters, EMTs, and ALL military personnel. We would be honored to give you a super fun, action-packed workout! Check out our deals this holiday season --> https://www.ilovekickboxing.com/studio/index.php?id=593 #givebooks #fitnessjourney #supportourtroops #supportyourfriends #wesaluteyou #ilkbnation #ilkbmthollync #cardio #kickboxing #selflove #groupfitness #grouptraining #cltfitness #workforit #cltfit #queencity #buddyup #familygoals #stressrelief #partnerworkout #postpartumfitness #fitnessmotivation #firefighters #emt #nursesofinstagram #healthiswealth
Your day is pretty much formed how you spend your first hour. Check in the ILKB way 🥳 Saturdays are made for the go getters‼️ #givebooks #grouptraining #groupfitness #ilkbnation #ilkbmthollync #cardio #kickboxing #fitnessjourney #cltfitness #kickboxandchill #cltfit #moresquats #bringyourasstoclass #christmas #newyearnewseason
Your day is pretty much formed how you spend your first hour. Check in the ILKB way 🥳 Saturdays are made for the go getters‼️ #givebooks #grouptraining #groupfitness #ilkbnation #ilkbmthollync #cardio #kickboxing #fitnessjourney #cltfitness #kickboxandchill #cltfit #moresquats #bringyourasstoclass #christmas #newyearnewseason
Special shoutout Niki who became apart of our FIT FAMILY today!!! She’s on a journey that requires her to be FIERCE & let’s just say she’s definitely up for the task 🔥🥊😎 give her a warm welcome & remind her to bring her asssss to class this month lol!

#givebooks #cardio #kickboxing #groupfitness #grouptraining #fitnessjourney #newmemberoffamily #welcome #christmas #holidayseason #newyearnewme #cltfitness #cltfit #ilkbnation #ilkbmthollync #coreworkout #kickboxinggirl #kickboxandchill #healthiswealth
Special shoutout Niki who became apart of our FIT FAMILY today!!! She’s on a journey that requires her to be FIERCE & let’s just say she’s definitely up for the task 🔥🥊😎 give her a warm welcome & remind her to bring her asssss to class this month lol! #givebooks #cardio #kickboxing #groupfitness #grouptraining #fitnessjourney #newmemberoffamily #welcome #christmas #holidayseason #newyearnewme #cltfitness #cltfit #ilkbnation #ilkbmthollync #coreworkout #kickboxinggirl #kickboxandchill #healthiswealth
A baby is not an excuse; it’s a REASON 👼💪 BENEFITS OF EXERCISING WHILE PREGNANT: • You're likely to gain less weight. • Labor and delivery may be easier.
• You lower your gestational diabetes risk by as much as 27 percent.
• You're less likely to get constipated.
• You have more energy.
• You can enjoy the greatest flexibility of your life.
• You feel less like a beached whale and more like a hot mama 🔥🥰🔥
• You may be less prone to morning sickness.
• You'll bounce back faster after delivery.
• Your child may have a healthier heart.
• You're more likely to avoid prenatal depression. 
LADIES .. MOMMIES TO BE .. STAY FIT WITH A BUN IN YOUR OVEN 🤰 
#givemeals #ilkbmthollync #cardio #cardioworkout #kickboxing #groupfitness #thursdaymotivation #pregnancyannouncement #pregnantbelly #healthymom #fitmom #healthybaby #workoutmotivation #justdoit #holidayseason #planksgiving #christmasiscoming #consistency #youmatter #fightforyourlife #itstartswithyou
A baby is not an excuse; it’s a REASON 👼💪 BENEFITS OF EXERCISING WHILE PREGNANT: • You're likely to gain less weight. • Labor and delivery may be easier. • You lower your gestational diabetes risk by as much as 27 percent. • You're less likely to get constipated. • You have more energy. • You can enjoy the greatest flexibility of your life. • You feel less like a beached whale and more like a hot mama 🔥🥰🔥 • You may be less prone to morning sickness. • You'll bounce back faster after delivery. • Your child may have a healthier heart. • You're more likely to avoid prenatal depression. LADIES .. MOMMIES TO BE .. STAY FIT WITH A BUN IN YOUR OVEN 🤰 #givemeals #ilkbmthollync #cardio #cardioworkout #kickboxing #groupfitness #thursdaymotivation #pregnancyannouncement #pregnantbelly #healthymom #fitmom #healthybaby #workoutmotivation #justdoit #holidayseason #planksgiving #christmasiscoming #consistency #youmatter #fightforyourlife #itstartswithyou
We are so very grateful for our, members,friends, and family. So thankful for the opportunities to  help so many of you accomplish your fitness goals. Not only on this day but everyday we are thankful, but today we all join in togetherness around the country!.
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🦃Happy Thanksgiving and enjoy your day off!! We will see you on the “Big Red Mat” tomorrow!! 🥊♥️.
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#givemeals #ilkbmthollync #fitnessjourney #fit #thankful #thanksgiving #ilkbnation #cltfit #cltfitness
We are so very grateful for our, members,friends, and family. So thankful for the opportunities to help so many of you accomplish your fitness goals. Not only on this day but everyday we are thankful, but today we all join in togetherness around the country!. . . 🦃Happy Thanksgiving and enjoy your day off!! We will see you on the “Big Red Mat” tomorrow!! 🥊♥️. . . #givemeals #ilkbmthollync #fitnessjourney #fit #thankful #thanksgiving #ilkbnation #cltfit #cltfitness
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IT’S PURPLE GLOVE THURSDAY!! 😈Grab all the purple you own and get to class today! 
Let’s get out here and get it done folks.😆Fitness goals are CONQUERED in the gym.
💪🏻💪🏻💪🏻 💜9:00💜12:15💜5:15💜6:30💜7:45💜 #givemeals #cardiokickboxing #ilkbnation #ilkbmthollync #groupfitness #grouptraining #hustleforthatmuscle #newmemberalert #checkin #findyourpeace #peaceofmind #suckitup #workhard #planksgiving #lifestylechanges #glowup #goalgetter #aesthetics #mindovermatter #kickass #doyouevenkickbox #fightforyourlife #healthiswealth #happiness #consistencyiskey #comitted #fattofit #skinnytofit #purpleglovethursday
🕺🏻🕺🏻🕺🏻🕺🏻 IT’S PURPLE GLOVE THURSDAY!! 😈Grab all the purple you own and get to class today! Let’s get out here and get it done folks.😆Fitness goals are CONQUERED in the gym. 💪🏻💪🏻💪🏻 💜9:00💜12:15💜5:15💜6:30💜7:45💜 #givemeals #cardiokickboxing #ilkbnation #ilkbmthollync #groupfitness #grouptraining #hustleforthatmuscle #newmemberalert #checkin #findyourpeace #peaceofmind #suckitup #workhard #planksgiving #lifestylechanges #glowup #goalgetter #aesthetics #mindovermatter #kickass #doyouevenkickbox #fightforyourlife #healthiswealth #happiness #consistencyiskey #comitted #fattofit #skinnytofit #purpleglovethursday
T E C H N I Q U E 🥊 T U E S D A Y 🔥Our kickass instructor Kent here at ILKB MT. HOLLY explaining the ROUNDHOUSE KICK 😝 definitely some great pointers you can use in class ✨✨✨ TUNE IN NOW 👀😎 #givemeals #techniquetuesday #fullbodyworkout #groupfitness #grouptraining #kickboxandchill #playhard #workoutmotivation #goalgetter #planksgiving #formandtechnique #ilkbmthollync #fitfam #fitsquad #cleaneating #freshmealplan #healthyliving #gymrats #goodform #jabcross #corekiller #beastmode
T E C H N I Q U E 🥊 T U E S D A Y 🔥Our kickass instructor Kent here at ILKB MT. HOLLY explaining the ROUNDHOUSE KICK 😝 definitely some great pointers you can use in class ✨✨✨ TUNE IN NOW 👀😎 #givemeals #techniquetuesday #fullbodyworkout #groupfitness #grouptraining #kickboxandchill #playhard #workoutmotivation #goalgetter #planksgiving #formandtechnique #ilkbmthollync #fitfam #fitsquad #cleaneating #freshmealplan #healthyliving #gymrats #goodform #jabcross #corekiller #beastmode
Someone told me that it's Alexis Hyatt's Birthday!!😁😁 ✨✨A BIG BIRTHDAY SHOUT OUT TO YA GURL!

You are such a hardworking woman with an amazing drive! Keep those grades up so you can get that degree and go chase those dreams! BUT FIRST let's kick some fitnesss butttt👊👊 💪💪WE BETTER SEE YOU SOON! Happy Birthday 🎊🎊#cardio #kickboxing #membersclub #happybirthday #givemeals #givehope #mondaymotivation #ilkbnation #ilkbmthollync #birthdaygirl #fullbodyworkout #workhardplayhard #consistencyiskey #fightforfit #selflove #fitsquad #fitfam #charlottefitness #explorecharlotte
Someone told me that it's Alexis Hyatt's Birthday!!😁😁 ✨✨A BIG BIRTHDAY SHOUT OUT TO YA GURL! You are such a hardworking woman with an amazing drive! Keep those grades up so you can get that degree and go chase those dreams! BUT FIRST let's kick some fitnesss butttt👊👊 💪💪WE BETTER SEE YOU SOON! Happy Birthday 🎊🎊#cardio #kickboxing #membersclub #happybirthday #givemeals #givehope #mondaymotivation #ilkbnation #ilkbmthollync #birthdaygirl #fullbodyworkout #workhardplayhard #consistencyiskey #fightforfit #selflove #fitsquad #fitfam #charlottefitness #explorecharlotte
Jeans too tight? 🤔😣😫 LEGGINGS would NEVER hurt you like that 😏

15% OFF LEGGINGS NOW 🤩😎🤩
Extremely comfy, warm, and the material is not thin (yassss) **limited time only** 🔥 Don’t miss out 🔥

#givemeals #november #scorpioseason #planksgiving #turkeyday #discount #holidayseason #dealsondeals #leggingsarepants #getyoursnow #fullbodyworkout #cardiokickboxing #groupfitness #grouptraining #ilkbnation #ilkbmthollync #abkiller #legsonfire
Jeans too tight? 🤔😣😫 LEGGINGS would NEVER hurt you like that 😏 15% OFF LEGGINGS NOW 🤩😎🤩 Extremely comfy, warm, and the material is not thin (yassss) **limited time only** 🔥 Don’t miss out 🔥 #givemeals #november #scorpioseason #planksgiving #turkeyday #discount #holidayseason #dealsondeals #leggingsarepants #getyoursnow #fullbodyworkout #cardiokickboxing #groupfitness #grouptraining #ilkbnation #ilkbmthollync #abkiller #legsonfire
SQUADDDDD SAY WHATT🗣 DJ NIGHT 2018 - ZOMBIE ROCK was one for the books 🎃👻🥊🔥😎💥😏🤣💀#breastcancerawarenessmonth #breastcancerawareness #savethetatas #halloween #djnight #zombierock #cardio #kickboxing #fitfam #fitsquad #fullbodyworkout #workforit #fun #happyhalloween #crazycrew #ilkbmthollync #lifestylegoals
IT’S TUESDAY & also DJ NIGHT 🤪 🙅‍♀️ No goal was ever met without a little SWEAT 💦 😅🤣😎💪🥊 today is a new day for new strengths and fresh new opportunities✨✨✨ Kick or treat? 🤔🎃👻😏 💥 9:00 am
💥 12:15 pm 💥 5:15 pm
💥 6:30 pm (DJ NIGHT 😜) 💥7:45 pm (DJ NIGHT 😜) #charlottefitness #explorecharlotte #breastcancerawareness #savethetatas #pink #breastcancerawarenessmonth #survivor #halloween #kickortreat #ilkbmthollync #cardio #kickboxing #resistancetraining #consistency #fullbodyworkout #goalgetter #healthiswealth #lifestylechanges #myfitnessjourney #zombierock #djnight #funfunfun #octobersveryown #scorpioseason #fightforyourlife #fitistheshit
IT’S TUESDAY & also DJ NIGHT 🤪 🙅‍♀️ No goal was ever met without a little SWEAT 💦 😅🤣😎💪🥊 today is a new day for new strengths and fresh new opportunities✨✨✨ Kick or treat? 🤔🎃👻😏 💥 9:00 am 💥 12:15 pm 💥 5:15 pm 💥 6:30 pm (DJ NIGHT 😜) 💥7:45 pm (DJ NIGHT 😜) #charlottefitness #explorecharlotte #breastcancerawareness #savethetatas #pink #breastcancerawarenessmonth #survivor #halloween #kickortreat #ilkbmthollync #cardio #kickboxing #resistancetraining #consistency #fullbodyworkout #goalgetter #healthiswealth #lifestylechanges #myfitnessjourney #zombierock #djnight #funfunfun #octobersveryown #scorpioseason #fightforyourlife #fitistheshit
Every beauty needs a beast 😏 if you haven’t spotted them in class together kicking ass then you probably haven’t been here‼️ congrats on taking on this journey together 💏 FITSQUAD say wasssssssuppppppp 😎

#breastcancerawareness #mondaymotivation #couplegoals #datenight #workouttogetherstaytogether #kickboxandchill #dailygrind #workhardplayhard #fullbodyworkout #cardio #kickboxing #ilkbmthollync #fitfam #fitsquad #gymrat #gymjunkie #lifestylechange #myfitnessjourney
Every beauty needs a beast 😏 if you haven’t spotted them in class together kicking ass then you probably haven’t been here‼️ congrats on taking on this journey together 💏 FITSQUAD say wasssssssuppppppp 😎 #breastcancerawareness #mondaymotivation #couplegoals #datenight #workouttogetherstaytogether #kickboxandchill #dailygrind #workhardplayhard #fullbodyworkout #cardio #kickboxing #ilkbmthollync #fitfam #fitsquad #gymrat #gymjunkie #lifestylechange #myfitnessjourney
Last week we had the pleasure of kicking it with one of our fellow instructors @1der_woman_too from @ilkbmidlandga 😝 we hope Charlotte showed you the greatest time ever! Be sure to come back and see us 🤣🥊 #ilkbnation #ilkbmthollync #ilkbmidlandga #groupfitness #grouptraining #instructorlife #doitwithpassion #justdoit #howbaddoyouwantit #stopwishingstartmaking #breastcancerawareness #wednesdaymotivation #whathumpday #fullbodyworkout #halloween #octobersveryown
Last week we had the pleasure of kicking it with one of our fellow instructors @1der_woman_too from @ilkbmidlandga 😝 we hope Charlotte showed you the greatest time ever! Be sure to come back and see us 🤣🥊 #ilkbnation #ilkbmthollync #ilkbmidlandga #groupfitness #grouptraining #instructorlife #doitwithpassion #justdoit #howbaddoyouwantit #stopwishingstartmaking #breastcancerawareness #wednesdaymotivation #whathumpday #fullbodyworkout #halloween #octobersveryown
Heyyy fitFAM meet Melanie Baez ! She’s an absolute boss out on the mat 💪 Give her a shoutout when you see her because she is an official member 😆🤣😅 She’s got goals to crush and cannot be stopped 🔥#fearlessmotivation #tuesdayvibes #newmember #welcometothefamily #grinddoesntstop #thetimeisnow #resultscomingsoon #grouptraining #groupfitness #summerbodiesaremadeinwinter #fullbodyworkout #ilkbnation #ilkbmthollync #squadgoals #breastcancerawareness #supportthetatas #saveourgirls #octobersveryown
Heyyy fitFAM meet Melanie Baez ! She’s an absolute boss out on the mat 💪 Give her a shoutout when you see her because she is an official member 😆🤣😅 She’s got goals to crush and cannot be stopped 🔥#fearlessmotivation #tuesdayvibes #newmember #welcometothefamily #grinddoesntstop #thetimeisnow #resultscomingsoon #grouptraining #groupfitness #summerbodiesaremadeinwinter #fullbodyworkout #ilkbnation #ilkbmthollync #squadgoals #breastcancerawareness #supportthetatas #saveourgirls #octobersveryown
🚨 🚨 New member alert 🚨 , please welcome our newest member to the family.  Aija Leon is excited 💥 about her future and ready to hit the mat🥊 #ilkbmthollync #cardio #kickboxing #fearlessmotivation #groupfitness #grouptraining #resistancetraining #workhardplayhard #mondaymotivation #blackoutmonday #newmembers #welcometothefamily #selflove #goalgetter #resultscomingsoon #breastcancerawareness #fullbodyworkout #halloween #octoberfest #octobersveryown
FLEXXXX FRIDAYYYY 🤪 
SHOW THEM GUNS 💪 💪 💪 
Flexing with Charlie (Charles) & his angels on the mattt!!! Who is joining Kent Hall & I tonight? 🔥5:15
🔥6:30

Kick your weekend off by taking care of business (YOU) 🥊🥊🥊🥊 see ya soon 👋 
#breastcancerawareness #ilkbmthollync #cardio #kickboxing #groupfitness #grouptraining #charliesangels #flexfriday #friyay #ilkbnation #workhardplayhard #cantstopwontstop #flexinonmyex #fitfam #fitsquad  #charlottefitness #exploreclt
FLEXXXX FRIDAYYYY 🤪 SHOW THEM GUNS 💪 💪 💪 Flexing with Charlie (Charles) & his angels on the mattt!!! Who is joining Kent Hall & I tonight? 🔥5:15 🔥6:30 Kick your weekend off by taking care of business (YOU) 🥊🥊🥊🥊 see ya soon 👋 #breastcancerawareness #ilkbmthollync #cardio #kickboxing #groupfitness #grouptraining #charliesangels #flexfriday #friyay #ilkbnation #workhardplayhard #cantstopwontstop #flexinonmyex #fitfam #fitsquad #charlottefitness #exploreclt
💢 Woooooo hoooooo❗️‼️❗️‼️❗️ 🗣 NEW MERCH AVAILABLE NOW 🚨
Check out our one stop pro shop to get yours NOW ✅✅✅ P.S. Yes those are leggings 🤗🤣🤗 also Kristina & I are teaching tonight who will be joining us? 👀

5:00 pm - Chanteil 🥊
6:15 pm - Tinaaa ✨
7:30 pm - Chanteil 🥊

#breastcancerawareness #newmerchandise #newmerchalert #avaliablenow #shoptillyoudrop #cantstopwontstop #weightlossjourney #myfitnessjourney #ilkbnation #ilkbmthollync #cardio #kickboxing #buynowwearnow #groupfitness #grouptraining #fightforyourlife #mondaymotivation
💢 Woooooo hoooooo❗️‼️❗️‼️❗️ 🗣 NEW MERCH AVAILABLE NOW 🚨 Check out our one stop pro shop to get yours NOW ✅✅✅ P.S. Yes those are leggings 🤗🤣🤗 also Kristina & I are teaching tonight who will be joining us? 👀 5:00 pm - Chanteil 🥊 6:15 pm - Tinaaa ✨ 7:30 pm - Chanteil 🥊 #breastcancerawareness #newmerchandise #newmerchalert #avaliablenow #shoptillyoudrop #cantstopwontstop #weightlossjourney #myfitnessjourney #ilkbnation #ilkbmthollync #cardio #kickboxing #buynowwearnow #groupfitness #grouptraining #fightforyourlife #mondaymotivation
Wake Up ☀️
Kick Butt🥊
Repeat🔁
In that order!! ❤️
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Start your day right and Kickbox. 
Signup now --> www.ilovekickboxingmthollync.com/
#ilkbmthollync #breastcancerawareness
Wake Up ☀️ Kick Butt🥊 Repeat🔁 In that order!! ❤️ . . Start your day right and Kickbox. Signup now --> www.ilovekickboxingmthollync.com/ #ilkbmthollync #breastcancerawareness
It’s PURPLE GLOVE THURSDAY 🤣 & the wait is overrrrr 😝😝😝 our wonderful kickass kick boxer Shermeca is UNSTOPPABLE with her new PURPLE GLOVES💜💜💜💜 Wooooooo hooooooooo!! 🥊 Ask your instructors now how to get yours!!! #breastcancerawareness #breastcancerawarenessmonth #ilkbmthollync #cardio #kickboxing #yearofthewoman #savethetatas #ovariancancerawareness #purpleglovethursday #throwbackthursday #thirstythursday #halloween #fightforyourlife #checkin #kickass #dailyinspo
It’s PURPLE GLOVE THURSDAY 🤣 & the wait is overrrrr 😝😝😝 our wonderful kickass kick boxer Shermeca is UNSTOPPABLE with her new PURPLE GLOVES💜💜💜💜 Wooooooo hooooooooo!! 🥊 Ask your instructors now how to get yours!!! #breastcancerawareness #breastcancerawarenessmonth #ilkbmthollync #cardio #kickboxing #yearofthewoman #savethetatas #ovariancancerawareness #purpleglovethursday #throwbackthursday #thirstythursday #halloween #fightforyourlife #checkin #kickass #dailyinspo
DUMP your diet. This isn’t about the numbers on some scale or a long list of shouldn’ts and couldn’ts. THIS is about YOU. It’s about feeling FIT, STRONG, ALIVE 😜 Getting a GLOW ✨✨ turning your back on sluggishness and starting FRESH.  #ilkbmthollync #cardio #kickboxing #breastcancerawareness #grouptraining #groupfitness #breastcancerawarenessmonth #supportthegirls #saveourtatas #grindtime #whathumpday #humpday #motivation #dailyinspo #kickboxandchill #workhardplayhard #selflove #healthiswealth #cleaneating
DUMP your diet. This isn’t about the numbers on some scale or a long list of shouldn’ts and couldn’ts. THIS is about YOU. It’s about feeling FIT, STRONG, ALIVE 😜 Getting a GLOW ✨✨ turning your back on sluggishness and starting FRESH. #ilkbmthollync #cardio #kickboxing #breastcancerawareness #grouptraining #groupfitness #breastcancerawarenessmonth #supportthegirls #saveourtatas #grindtime #whathumpday #humpday #motivation #dailyinspo #kickboxandchill #workhardplayhard #selflove #healthiswealth #cleaneating
Meet Jamie!! She is our newest kickboxer who just so happens to be Nancy’s daughter. She’s super badass and is ready to start this journey here with the Mt. Holly FitFam 😜 SQUAD give her a nice warm welcome!!! See you on the mat Jamie 🔥😎😝🥊 #ilkbmthollync #cardio #kickboxing #crushingit #kickass #goalgetter #hustleforthatmuscle #newmemberofthefamily #fitfam #fitsquad #squadgoals #groupfitness #grouptraining #breastcancerawareness #bca #breastcancersurvivor #breastcancermonth #savethetatas
Meet Jamie!! She is our newest kickboxer who just so happens to be Nancy’s daughter. She’s super badass and is ready to start this journey here with the Mt. Holly FitFam 😜 SQUAD give her a nice warm welcome!!! See you on the mat Jamie 🔥😎😝🥊 #ilkbmthollync #cardio #kickboxing #crushingit #kickass #goalgetter #hustleforthatmuscle #newmemberofthefamily #fitfam #fitsquad #squadgoals #groupfitness #grouptraining #breastcancerawareness #bca #breastcancersurvivor #breastcancermonth #savethetatas
Instructors really do it all for the #SweatySelfie 😅
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Oh, and the opportunity to meet other empowered BAD@&& chicks like @heyyyitskelsey 😎
Go follow her! She's shoots🔫, rides motorcycles🚦, tatted up & has a KILLER cross & right hook🥊💥
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#ilkbnation #ilkblove #righthook #girlfight #fightlikeagirl #ilkbmthollync #charlottekickboxing #togethercuringcancer #sweatangels
Instructors really do it all for the #SweatySelfie 😅 _________________________ Oh, and the opportunity to meet other empowered BAD@&& chicks like @heyyyitskelsey 😎 Go follow her! She's shoots🔫, rides motorcycles🚦, tatted up & has a KILLER cross & right hook🥊💥 . . . . . . #ilkbnation #ilkblove #righthook #girlfight #fightlikeagirl #ilkbmthollync #charlottekickboxing #togethercuringcancer #sweatangels
At home, looking at videos from work, wishing I could've went to work today 😩
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Seeing opportunity instead of obligation (i.e. "I GET to go to work" not "I GOT to go to work")
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#ilkbmthollync #ilkbnation #ilkbinstructor #fitnessinstructors
At home, looking at videos from work, wishing I could've went to work today 😩 _________________ Seeing opportunity instead of obligation (i.e. "I GET to go to work" not "I GOT to go to work") . . . . . . . . . . #ilkbmthollync #ilkbnation #ilkbinstructor #fitnessinstructors
🤣🤣On FriYAYs we FLEX 💪💪 & these two ladies have been flexing since they walked through our doors 😩✨✨✨ Welcoming Kayla Ceniceros & Lisa Sova McCall to our CRAZY, COURAGEOUS, KICKASS, HARDWORKING FIT FAM 😜👯‍♀️they have been dodging me left and right for this picture 😂 I’m also guilty of being too excited when I see them which has delayed this picture as well lol but that’s besides the point. 🙂 🔥 Please say hello to these ladies & congratulate them on hopping on board with our goals of working towards being the best version of ourselves that we can be 🥊

#togethercuringcancer #ilkbmthollync #ilkbnation #cardio #kickboxing #fitfam #fitsquad #groupfitness #grouptraining #partnerworkout #momanddaughtergoals #kickassmom #superwoman #fightforyourlife #cancersucks #myfitnessjourney #healthiswealth #consistencyiskey #cleaneatz #exploreclt #charlottefitness
🤣🤣On FriYAYs we FLEX 💪💪 & these two ladies have been flexing since they walked through our doors 😩✨✨✨ Welcoming Kayla Ceniceros & Lisa Sova McCall to our CRAZY, COURAGEOUS, KICKASS, HARDWORKING FIT FAM 😜👯‍♀️they have been dodging me left and right for this picture 😂 I’m also guilty of being too excited when I see them which has delayed this picture as well lol but that’s besides the point. 🙂 🔥 Please say hello to these ladies & congratulate them on hopping on board with our goals of working towards being the best version of ourselves that we can be 🥊 #togethercuringcancer #ilkbmthollync #ilkbnation #cardio #kickboxing #fitfam #fitsquad #groupfitness #grouptraining #partnerworkout #momanddaughtergoals #kickassmom #superwoman #fightforyourlife #cancersucks #myfitnessjourney #healthiswealth #consistencyiskey #cleaneatz #exploreclt #charlottefitness
✨ The journey of a thousand miles begins with one single step ✨ CONGRATS 🎉 to Randi who decided she is ready to take her fitness goals to the next level. We are thrilled to be apart of your journey! Fitfam please give her a warm WELCOME🔥🥊 #ilkbmthollync #cardio #kickboxing #fitfam #newmemberofthefamily #workhardtrainhard #fitsquad #goalgetter #hustleforthatmuscle #howbaddoyouwantit #cantstopwontstop #push #believe #fitspo #1yearandcounting #makeshithappen #myfitnessjourney #togethercuringcancer
✨ The journey of a thousand miles begins with one single step ✨ CONGRATS 🎉 to Randi who decided she is ready to take her fitness goals to the next level. We are thrilled to be apart of your journey! Fitfam please give her a warm WELCOME🔥🥊 #ilkbmthollync #cardio #kickboxing #fitfam #newmemberofthefamily #workhardtrainhard #fitsquad #goalgetter #hustleforthatmuscle #howbaddoyouwantit #cantstopwontstop #push #believe #fitspo #1yearandcounting #makeshithappen #myfitnessjourney #togethercuringcancer
Kristina Michelle Swofford has a message for you!!! WATCH NOW 💛💛💛💛 The month of September is Childhood Cancer Awareness month, and we are so proud to partner with CureSearch to fund pediatric care research. CureSearch’s mission is to end childhood cancer by driving targeted and innovative research in an accelerated time frame. They strive to improve pediatric cancer treatment and cures so childhood cancer patients can lead long, healthy lives! 
Every 20 check-ins during September will fund one minute of pediatric cancer care research through CureSearch. You can check them out at curesearch.org. The hashtag this month is #togethercuringcancer.

Thanks for encouraging the community this month to protect the future of children diagnosed with cancer!

#togethercuringcancer #ilkbnation #groupfitness #grouptraining #ilkbmthollync #cardio #kickboxing #selflove #cancersucks #healthiswealth #conisitencyiskey #cancersurvivors #cleaneating #fightforyourlife #fitspo #weightlossjourney #fattofit #skinnytofit #energybooster #strengthandconditioning #cancerfighter #pediatriccancerawareness
Kristina Michelle Swofford has a message for you!!! WATCH NOW 💛💛💛💛 The month of September is Childhood Cancer Awareness month, and we are so proud to partner with CureSearch to fund pediatric care research. CureSearch’s mission is to end childhood cancer by driving targeted and innovative research in an accelerated time frame. They strive to improve pediatric cancer treatment and cures so childhood cancer patients can lead long, healthy lives! Every 20 check-ins during September will fund one minute of pediatric cancer care research through CureSearch. You can check them out at curesearch.org. The hashtag this month is #togethercuringcancer. Thanks for encouraging the community this month to protect the future of children diagnosed with cancer! #togethercuringcancer #ilkbnation #groupfitness #grouptraining #ilkbmthollync #cardio #kickboxing #selflove #cancersucks #healthiswealth #conisitencyiskey #cancersurvivors #cleaneating #fightforyourlife #fitspo #weightlossjourney #fattofit #skinnytofit #energybooster #strengthandconditioning #cancerfighter #pediatriccancerawareness
‼️ 9:00 am KILLING it on the holiday ‼️ ILKB FIT FAM says HAPPY LABOR DAY to you ALL 🇺🇸😎🥊✨ #togethercuringcancer #ilkbmthollync #ilkbnation #cardiokickboxing #labordayweekend #leaveitonthemat #fightforfit #charlottefitness #exploreclt #grouptraining #groupfitness #selflove #fullbodyworkout #fitfam #fitsquad #kickass #fitspo
New Month; New Hashtag 💛💛💛 The month of September is Childhood Cancer Awareness month, and we are so proud to partner with CureSearch to fund pediatric care research. CureSearch’s mission is to end childhood cancer by driving targeted and innovative research in an accelerated time frame. They strive to improve pediatric cancer treatment and cures so childhood cancer patients can lead long, healthy lives! 
Every 20 check-ins during September will fund one minute of pediatric cancer care research through CureSearch. You can check them out at curesearch.org. The hashtag this month is #togethercuringcancer.

Thanks for encouraging the community this month to protect the future of children diagnosed with cancer!

#togethercuringcancer #cardio #kickboxing #groupfitness #grouptraining #cureforcancer #childrenwithcancer #support #donate #sweatangels #fullbodyworkout #healthiswealth #kickboxandchill #fightforfit #ilkbnation #ilkbmthollync #hustleforthatmuscle #charlottefitness #queencity #consistencyiskey #commitedtofitness
New Month; New Hashtag 💛💛💛 The month of September is Childhood Cancer Awareness month, and we are so proud to partner with CureSearch to fund pediatric care research. CureSearch’s mission is to end childhood cancer by driving targeted and innovative research in an accelerated time frame. They strive to improve pediatric cancer treatment and cures so childhood cancer patients can lead long, healthy lives! Every 20 check-ins during September will fund one minute of pediatric cancer care research through CureSearch. You can check them out at curesearch.org. The hashtag this month is #togethercuringcancer. Thanks for encouraging the community this month to protect the future of children diagnosed with cancer! #togethercuringcancer #cardio #kickboxing #groupfitness #grouptraining #cureforcancer #childrenwithcancer #support #donate #sweatangels #fullbodyworkout #healthiswealth #kickboxandchill #fightforfit #ilkbnation #ilkbmthollync #hustleforthatmuscle #charlottefitness #queencity #consistencyiskey #commitedtofitness
Escorting our 1st place winner in like...
🚨🚔🚨🚔🚨🚔🚨🚔🚨🚔🚨🚔🚨🚔🚨🚔 Stop the press... ✋🛑
No 📷 please 😒 💅🏽👠...💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💁🏽‍♀️😎‼️ SCREAMING C O N G R A T U L A T I O N S  to Kristen Burroughs who took home the 1st place prize of $500 🤑 in our Referral Contest 😩😝😝 Thanks for all that you do on & off the mat🥊Like I said in the video fam she just got back from her honey moon 💑 & she was and still does put in LOTS of work for herself, her body, and her overall lifestyle 💪✨ You make us so proud Kristen ❤️❤️❤️ FITFAMMM show Kristen lots of ILKB love 🔥🔥🔥 #giveshoes #ilkbnation #ilkbmthollync #cardio #kickboxing #groupfitness #grouptraining #myfitnessjourney #lifestylechange #workhardtrainharder #referrals #contestwinner #firstplace #seflove #putinwork #fightthefat #strongissexy #goalgetter #labordayweekend #fullbodyworkout #datenight #fitfam #fitsquad
Escorting our 1st place winner in like... 🚨🚔🚨🚔🚨🚔🚨🚔🚨🚔🚨🚔🚨🚔🚨🚔 Stop the press... ✋🛑 No 📷 please 😒 💅🏽👠...💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💁🏽‍♀️😎‼️ SCREAMING C O N G R A T U L A T I O N S to Kristen Burroughs who took home the 1st place prize of $500 🤑 in our Referral Contest 😩😝😝 Thanks for all that you do on & off the mat🥊Like I said in the video fam she just got back from her honey moon 💑 & she was and still does put in LOTS of work for herself, her body, and her overall lifestyle 💪✨ You make us so proud Kristen ❤️❤️❤️ FITFAMMM show Kristen lots of ILKB love 🔥🔥🔥 #giveshoes #ilkbnation #ilkbmthollync #cardio #kickboxing #groupfitness #grouptraining #myfitnessjourney #lifestylechange #workhardtrainharder #referrals #contestwinner #firstplace #seflove #putinwork #fightthefat #strongissexy #goalgetter #labordayweekend #fullbodyworkout #datenight #fitfam #fitsquad
Congratulations Myeshia Black, the 3rd place winner for our Refferral Contest 😆🥊 Myeshia won an extra $100 in her pocket just by referring friends/ family to come kick ass with us like she does EVERYDAY 😎 when I hear the word dedicated, I will always think of you! You push yourself and others daily and we are just so proud of you and all of your accomplishments thus far. Thanks for being a part of our fitness family Myeshia! We ❤️ you more than words can explain! 
Fitfam/squadddd show Myeshia so love and congratulate her on her win!!! Keep your eyes open  for the next contest we may have 😝🤪😜😎😏 #giveshoes #ilkbmthollync #ilkbnation #cardio #kickboxing #workhardtrainhard #fullbodyworkout #fightforfitness #fightforyourlife #healthiswealth #cleaneating #contestwinner #groupfitness #grouptraining #referrals #squadgoals #cashmoney #allidoiswin #studiolove #memberappreciation
Congratulations Myeshia Black, the 3rd place winner for our Refferral Contest 😆🥊 Myeshia won an extra $100 in her pocket just by referring friends/ family to come kick ass with us like she does EVERYDAY 😎 when I hear the word dedicated, I will always think of you! You push yourself and others daily and we are just so proud of you and all of your accomplishments thus far. Thanks for being a part of our fitness family Myeshia! We ❤️ you more than words can explain! Fitfam/squadddd show Myeshia so love and congratulate her on her win!!! Keep your eyes open for the next contest we may have 😝🤪😜😎😏 #giveshoes #ilkbmthollync #ilkbnation #cardio #kickboxing #workhardtrainhard #fullbodyworkout #fightforfitness #fightforyourlife #healthiswealth #cleaneating #contestwinner #groupfitness #grouptraining #referrals #squadgoals #cashmoney #allidoiswin #studiolove #memberappreciation
We have Chanteil Swait here for technique Tuesday showing you how to do a squat with a front kick 😜 tune in to find out how!

ILKB MT HOLLY APPROVES FOR YOU TO TRY THIS AT HOME 😏🔥🥊😎💜 #ilkbnation #ilkbmthollync #cardiokickboxing #kickboxandchill #techniquetuesday #groupfitness #grouptraining #yearofthewoman #tacotuesday #cleaneating #healthiswealth #fullbodyworkout #corekiller #staminabuilding #exploreclt #charlottefitness #buddyup #datenight #bestiegoals #giveshoes
We have Chanteil Swait here for technique Tuesday showing you how to do a squat with a front kick 😜 tune in to find out how! ILKB MT HOLLY APPROVES FOR YOU TO TRY THIS AT HOME 😏🔥🥊😎💜 #ilkbnation #ilkbmthollync #cardiokickboxing #kickboxandchill #techniquetuesday #groupfitness #grouptraining #yearofthewoman #tacotuesday #cleaneating #healthiswealth #fullbodyworkout #corekiller #staminabuilding #exploreclt #charlottefitness #buddyup #datenight #bestiegoals #giveshoes
BLACK OUT MONDAY 😎🖤😎 was a complete success yesterday! Shoutout to ALL of you who wore your black shirts to class yesterday 🤣 we will be having BLACK OUT MONDAY every Monday! It’s not too late to get your shirts either 😅 we have lots of deals going on right now so check out our ONE STOP PRO SHOP 🖤🥊🔥#ilkbmthollync #exploreclt #charlottefitness #instructorlife #fightforfit #ilkbnation #cardio #kickboxing #kickboxandchill #fitfam #fitsquad #groupfitness #grouptraining #workhardtrainhard #cleaneating #healthyliving #livelovekickbox #allyouneedislove #selflove #goalgetter #squatsbooty #techniquetuesday #jabcross #giveshoes
BLACK OUT MONDAY 😎🖤😎 was a complete success yesterday! Shoutout to ALL of you who wore your black shirts to class yesterday 🤣 we will be having BLACK OUT MONDAY every Monday! It’s not too late to get your shirts either 😅 we have lots of deals going on right now so check out our ONE STOP PRO SHOP 🖤🥊🔥#ilkbmthollync #exploreclt #charlottefitness #instructorlife #fightforfit #ilkbnation #cardio #kickboxing #kickboxandchill #fitfam #fitsquad #groupfitness #grouptraining #workhardtrainhard #cleaneating #healthyliving #livelovekickbox #allyouneedislove #selflove #goalgetter #squatsbooty #techniquetuesday #jabcross #giveshoes
🥁🥁🥁Drum Roll please for our 2nd place winner of the Referral contest 🥁 🥁 🥁 Katrina Gibson 🥈🥈 thank you so much for sending your friends, family, and co workers to try out ILKB. We had a blast! In the words of Katrina, “I didn’t do this for the money; I referred people because I actually enjoy it and it works.” Although we are happy to reward her with $250 🤑🤑🤑 we are even more ecstatic about her commitment to herself! We applaud you Katrina! Let’s keep killing it and making those goals your reality! Show her lots of love squad 😝❤️💪🤣😋CONGRATULATIONS KATRINA 😎🎊🔥🎉🥊 #ilkbmthollync #cardio #kickboxing #selflove #groupfitness #grouptraining #workhardtrainhard #fightforfit #healthylifestyle #cleaneating #healthiswealth #goalgetter #cantstopwontstop #thegrinddontstop #fullbodyworkout #fitmom #fitdad #giveshoes
🥁🥁🥁Drum Roll please for our 2nd place winner of the Referral contest 🥁 🥁 🥁 Katrina Gibson 🥈🥈 thank you so much for sending your friends, family, and co workers to try out ILKB. We had a blast! In the words of Katrina, “I didn’t do this for the money; I referred people because I actually enjoy it and it works.” Although we are happy to reward her with $250 🤑🤑🤑 we are even more ecstatic about her commitment to herself! We applaud you Katrina! Let’s keep killing it and making those goals your reality! Show her lots of love squad 😝❤️💪🤣😋CONGRATULATIONS KATRINA 😎🎊🔥🎉🥊 #ilkbmthollync #cardio #kickboxing #selflove #groupfitness #grouptraining #workhardtrainhard #fightforfit #healthylifestyle #cleaneating #healthiswealth #goalgetter #cantstopwontstop #thegrinddontstop #fullbodyworkout #fitmom #fitdad #giveshoes
It’s you, the gloves, the bag, & every one of your demons that lurks inside. Let em all out babyyyy🔥😝🥊😎😏 #ilkbnation #ilkbmthollync #cardio #kickboxing #groupfitness #grouptraining #livelovekickbox #workhardtrainhard #fullbodyworkout #goalgetter #fightforfit #selflove #kickboxandchill #fightthefat #giveshoes
It’s you, the gloves, the bag, & every one of your demons that lurks inside. Let em all out babyyyy🔥😝🥊😎😏 #ilkbnation #ilkbmthollync #cardio #kickboxing #groupfitness #grouptraining #livelovekickbox #workhardtrainhard #fullbodyworkout #goalgetter #fightforfit #selflove #kickboxandchill #fightthefat #giveshoes
Squaddddd we will be announcing our referral contest winners 🤪🤑😜🤑😝 this Friday at 3 pm stay tuned 😏😏😏 #cardio #kickboxing #coreworkout #resistancetraining #ilkbmthollync #ilkbnation #selflove #referrals #contestgiveaway #cashmoney #winwin #welivebaby #sculptyourbody #trainhard #sweatisfatcrying #giveshoes
Squaddddd we will be announcing our referral contest winners 🤪🤑😜🤑😝 this Friday at 3 pm stay tuned 😏😏😏 #cardio #kickboxing #coreworkout #resistancetraining #ilkbmthollync #ilkbnation #selflove #referrals #contestgiveaway #cashmoney #winwin #welivebaby #sculptyourbody #trainhard #sweatisfatcrying #giveshoes
🔈Who is ready to kickbox and chill with us on Thursday to some Great boy band & girl band music⁉️⁉️
Don’t worry we’re going take it step by step kick by kick and no one will be left behind!! Come dressed as your favorite and get ready to show out!! Will have a live DJ who be playing all your faves!! Who is your favorite group? Comment below....
🤩😍🥊😜🎵🎶🎤❤️
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Song: Step by Step by News Kids on block.
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#ilkbmthollync #ilovekickboxing #kickboxing #newkidsontheblock #stepbystep #kickbykick #cardioworkout #djnightatilkb #charlottefitness #cltfitfam.@ilovekickboxing
🔈Who is ready to kickbox and chill with us on Thursday to some Great boy band & girl band music⁉️⁉️ Don’t worry we’re going take it step by step kick by kick and no one will be left behind!! Come dressed as your favorite and get ready to show out!! Will have a live DJ who be playing all your faves!! Who is your favorite group? Comment below.... 🤩😍🥊😜🎵🎶🎤❤️ . . Song: Step by Step by News Kids on block. . . #ilkbmthollync #ilovekickboxing #kickboxing #newkidsontheblock #stepbystep #kickbykick #cardioworkout #djnightatilkb #charlottefitness #cltfitfam.@ilovekickboxing
The family just keeps getting bigger & better 😆🤪😋💪 welcoming our newest rockstars Carolyn Hayes Jennifer Ganser Laura Higgins!!! These ladies are in to win it✨✨✨ I want to say we have goals but in honesty we NEED real lifestyle changes. When you’re living it, there’s no need to search. Others will look at you and see goals.. that’s the mission 😏 Motivate while we levitate on this journey ❤️🥊❤️ The summer is slowly coming to an end but seriously squad who’s going to stop us? 🤔🔥😆🔥😆💪🥊💪🥊💪😎😝😎😝😎😝 #cardiokickboxing #ilkbnation #ilkbmthollync #groupfitness #grouptraining #hustleforthatmuscle #newmemberalert #checkin #findyourpeace #peaceofmind #suckitup #workhard #lifestylechanges #glowup #goalgetter #aesthetics #mindovermatter #kickass #doyouevenkickbox #fightforyourlife #healthiswealth #happiness #consistency #comitted #fattofit #skinnytofit #giveshoes
The family just keeps getting bigger & better 😆🤪😋💪 welcoming our newest rockstars Carolyn Hayes Jennifer Ganser Laura Higgins!!! These ladies are in to win it✨✨✨ I want to say we have goals but in honesty we NEED real lifestyle changes. When you’re living it, there’s no need to search. Others will look at you and see goals.. that’s the mission 😏 Motivate while we levitate on this journey ❤️🥊❤️ The summer is slowly coming to an end but seriously squad who’s going to stop us? 🤔🔥😆🔥😆💪🥊💪🥊💪😎😝😎😝😎😝 #cardiokickboxing #ilkbnation #ilkbmthollync #groupfitness #grouptraining #hustleforthatmuscle #newmemberalert #checkin #findyourpeace #peaceofmind #suckitup #workhard #lifestylechanges #glowup #goalgetter #aesthetics #mindovermatter #kickass #doyouevenkickbox #fightforyourlife #healthiswealth #happiness #consistency #comitted #fattofit #skinnytofit #giveshoes
Your first day at ILKB is the best day ever 🤪💪Work with REAL kickboxing instructors who will EDUCATE, MOTIVATE, and CHALLENGE you to the best version of yourself ✨✨ We set our goals together and crush them to get into the best shape of your life 🥊😎 cardiokickboxing #ilkbnation #ilkbmthollync #poverty #groupfitness #grouptraining #hustleforthatmuscle #donate #checkin #findyourpeace #peaceofmind #suckitup #workhard #lifestylechanges #firstofthemonth #august #glowup #goalgetter #aesthetics #mindovermatter #kickass #doyouevenkickbox #fightforyourlife #healthiswealth #happiness #consistencyiskey #comitted #fattofit #skinnytofit #giveshoes
Your first day at ILKB is the best day ever 🤪💪Work with REAL kickboxing instructors who will EDUCATE, MOTIVATE, and CHALLENGE you to the best version of yourself ✨✨ We set our goals together and crush them to get into the best shape of your life 🥊😎 cardiokickboxing #ilkbnation #ilkbmthollync #poverty #groupfitness #grouptraining #hustleforthatmuscle #donate #checkin #findyourpeace #peaceofmind #suckitup #workhard #lifestylechanges #firstofthemonth #august #glowup #goalgetter #aesthetics #mindovermatter #kickass #doyouevenkickbox #fightforyourlife #healthiswealth #happiness #consistencyiskey #comitted #fattofit #skinnytofit #giveshoes
😎🥊😏 SUMMER BLOWOUT WORKOUT 🤪💪🔥 Throughout all the challenges this summer it has prepared you for THIS one! 
Who’s crushing it this challenge w/us⁉️👀 #ilkbnation #cardio #kickboxing #ilkbmthollync #fullbodyworkout #summerisnotover #keepworking #hardworkpaysoffs #consistencyiskey #myfitnessjourney #slayyourday #30daychallenge #giveityourall #doyouhavewhatittakes #august #newmonthnewgoals #giveshoes
😎🥊😏 SUMMER BLOWOUT WORKOUT 🤪💪🔥 Throughout all the challenges this summer it has prepared you for THIS one! Who’s crushing it this challenge w/us⁉️👀 #ilkbnation #cardio #kickboxing #ilkbmthollync #fullbodyworkout #summerisnotover #keepworking #hardworkpaysoffs #consistencyiskey #myfitnessjourney #slayyourday #30daychallenge #giveityourall #doyouhavewhatittakes #august #newmonthnewgoals #giveshoes
✨🥊✨ Good morning squad ✨🥊✨ New Month + New Cause = New Check In 🤪

For the month of August, we will be partnering with Soles4Souls to help provide shoes to people in need! Soles4Souls is an amazing organization whose mission is to fight poverty around the world through the distribution of shoes and clothing. Every 10 check-in will provide a pair of shoes! #giveshoes 👞 👟 👠 #cardiokickboxing #ilkbnation #ilkbmthollync #poverty #groupfitness #grouptraining #hustleforthatmuscle #donate #checkin #findyourpeace #suckitup #workhard #lifestylechanges #firstofthemonth #august #glowup #goalgetter #aesthetics #mindovermatter #kickass #doyouevenkickbox #fightforyourlife #healthiswealth #happiness #consistencyiskey #comitted #fattofit #skinnytofit
✨🥊✨ Good morning squad ✨🥊✨ New Month + New Cause = New Check In 🤪 For the month of August, we will be partnering with Soles4Souls to help provide shoes to people in need! Soles4Souls is an amazing organization whose mission is to fight poverty around the world through the distribution of shoes and clothing. Every 10 check-in will provide a pair of shoes! #giveshoes 👞 👟 👠 #cardiokickboxing #ilkbnation #ilkbmthollync #poverty #groupfitness #grouptraining #hustleforthatmuscle #donate #checkin #findyourpeace #suckitup #workhard #lifestylechanges #firstofthemonth #august #glowup #goalgetter #aesthetics #mindovermatter #kickass #doyouevenkickbox #fightforyourlife #healthiswealth #happiness #consistencyiskey #comitted #fattofit #skinnytofit
No matter how our day goes we leave it all on the mat 😅 We are a family in it to win it 💪 rather you’re trying to loose weight, tone up, build muscle, relieve stress, looking for fun, or whatever the case may be.. ILKB makes sure all of your expectations are met. I forgot to mention we carry some of the most AMAZING members you could find in any gym. Shoutout to the squad for just being YOU ❤️🔥🥊💪🤪 #ilkbmthollync #cardio #kickboxing #workhardtrainharder #kickasstoday #selflove #absonfire #selfdiscipline #consistencyiskey #resultscomingsoon #30daychallenge #burpeekiller #fightforyourlife #healthiswealth #cleaneating #goalgetter #makeshithappen #hustleforthatmuscle
No matter how our day goes we leave it all on the mat 😅 We are a family in it to win it 💪 rather you’re trying to loose weight, tone up, build muscle, relieve stress, looking for fun, or whatever the case may be.. ILKB makes sure all of your expectations are met. I forgot to mention we carry some of the most AMAZING members you could find in any gym. Shoutout to the squad for just being YOU ❤️🔥🥊💪🤪 #ilkbmthollync #cardio #kickboxing #workhardtrainharder #kickasstoday #selflove #absonfire #selfdiscipline #consistencyiskey #resultscomingsoon #30daychallenge #burpeekiller #fightforyourlife #healthiswealth #cleaneating #goalgetter #makeshithappen #hustleforthatmuscle
🚨PUBLIC SERVICE ANNOUNCEMENT 🚨

GIVE A WARM WELCOME TO OUR TWO NEWEST KICKASS KICKBOXERS:  Madison Dulin & Samantha Harrings 👯‍♀️ They took their first class this past Saturday and let’s just say they came, they slayed, and they decided the time is NOW for a new beginning in their health & wellness 💪✨😎 We all know it’s a journey but it’s definitely. So happy we get to do life with you 😩😂 (healthy lifestyle changes that is) 🥊 you know what to do squad.. say hello 🤪 #ilkbnation #fitfam #fitsquad #ilkbmthollync  #cardiokickboxing #groupfitness #selflove #selfdiscipline #hustleforthatmuscle #cantstopwontstop #workhardplayhard #training #summerbody #30daychallenge #burpeekiller #beastmode #givewater
🚨PUBLIC SERVICE ANNOUNCEMENT 🚨 GIVE A WARM WELCOME TO OUR TWO NEWEST KICKASS KICKBOXERS: Madison Dulin & Samantha Harrings 👯‍♀️ They took their first class this past Saturday and let’s just say they came, they slayed, and they decided the time is NOW for a new beginning in their health & wellness 💪✨😎 We all know it’s a journey but it’s definitely. So happy we get to do life with you 😩😂 (healthy lifestyle changes that is) 🥊 you know what to do squad.. say hello 🤪 #ilkbnation #fitfam #fitsquad #ilkbmthollync #cardiokickboxing #groupfitness #selflove #selfdiscipline #hustleforthatmuscle #cantstopwontstop #workhardplayhard #training #summerbody #30daychallenge #burpeekiller #beastmode #givewater
I think we all have mixed emotions after that class 😩😂 Saturday morning let’s make shit happen 🔥🥊 how did you start your morning off👀 #ilkbnation #ilkbmthollync #cardio #kickboxing #thetimeisnow #gainsandlosses #myfitnessjourney #womenempoweringwomen #partnerdrills #livelovekickbox #kickasswomen #saturdayvibes #30daychallenge #burpeekiller #incheslost #kickboxandchill #givewater
I think we all have mixed emotions after that class 😩😂 Saturday morning let’s make shit happen 🔥🥊 how did you start your morning off👀 #ilkbnation #ilkbmthollync #cardio #kickboxing #thetimeisnow #gainsandlosses #myfitnessjourney #womenempoweringwomen #partnerdrills #livelovekickbox #kickasswomen #saturdayvibes #30daychallenge #burpeekiller #incheslost #kickboxandchill #givewater
Guess who made it to the 💯club!!! Our Rock star has taken 100 classes as of this week and we are so exited to celebrate her journey!! She is not an only inspiration to her fellow  #ilkbmthollync fitfam and friends but also to her daughter who got to witness her 101 class today!! Thank you again for kicking these goals down with us @nashashandri !! Let’s scream loud for all these rounds!! 💯❗️❗️❗️❗️🥊🙌🏾💥
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#100classes #100club #ilkbnation #ilkbmthollync #kickboxing #kickinggoals #fitlife #fitfam #charlottefitness #fitnessgoals  #ilovekickboxing
Guess who made it to the 💯club!!! Our Rock star has taken 100 classes as of this week and we are so exited to celebrate her journey!! She is not an only inspiration to her fellow #ilkbmthollync fitfam and friends but also to her daughter who got to witness her 101 class today!! Thank you again for kicking these goals down with us @nashashandri !! Let’s scream loud for all these rounds!! 💯❗️❗️❗️❗️🥊🙌🏾💥 • • • #100classes #100club #ilkbnation #ilkbmthollync #kickboxing #kickinggoals #fitlife #fitfam #charlottefitness #fitnessgoals #ilovekickboxing
Pushing through the rest of the week like...🥊💥😉It’s Thursday!!! ⏱to knock out the rest of your goals. You know why...because 🗣MOMMA SAID💥🥊knock them out 💥
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#mommasaidknockyouout #fitnessmotivation #fitnessgoals #fitfam#ilkbmthollync #ilovekickboxing #charlottefitness #clt#charlotte #kickboxing #eatworkplayclt #eatsleepkickboxrepeat
Pushing through the rest of the week like...🥊💥😉It’s Thursday!!! ⏱to knock out the rest of your goals. You know why...because 🗣MOMMA SAID💥🥊knock them out 💥 • • #mommasaidknockyouout #fitnessmotivation #fitnessgoals #fitfam#ilkbmthollync #ilovekickboxing #charlottefitness #clt#charlotte #kickboxing #eatworkplayclt #eatsleepkickboxrepeat
Monday Motivation... ✨👥🥊We are more powerful when we empower each other!! #Factsoflife is that we are not here just for ourselves...we are to help others. Everyone’s journey in life is apart of someone else’s. You find yourself trying to work through the same issues, trying to navigate that same GPS called life, and then you realize you're at the same #BigRedMat at an #ILKB studio fighting through your goals!!! ❤️🥊👥 #yourgoals #yourlife is directly linked to a #bigger purpose other than #yourself ✨
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#weallneedhelpfromsomeone #yournotalone #teamworkmakesthedreamwork #fitfam #Ilkbmthollync #ilovekickoxing #yourfriendtothend #wegotyou #allofyou #charlotte #clt  #charlottefitness #mondaymotivation #fitness #kickboxing #cardiokickboxing #seeyousoon
Monday Motivation... ✨👥🥊We are more powerful when we empower each other!! #Factsoflife is that we are not here just for ourselves...we are to help others. Everyone’s journey in life is apart of someone else’s. You find yourself trying to work through the same issues, trying to navigate that same GPS called life, and then you realize you're at the same #BigRedMat at an #ILKB studio fighting through your goals!!! ❤️🥊👥 #yourgoals #yourlife is directly linked to a #bigger purpose other than #yourself ✨ • • • #weallneedhelpfromsomeone #yournotalone #teamworkmakesthedreamwork #fitfam #Ilkbmthollync #ilovekickoxing #yourfriendtothend #wegotyou #allofyou #charlotte #clt #charlottefitness #mondaymotivation #fitness #kickboxing #cardiokickboxing #seeyousoon
This how we decide who is going take the trash out 🤣🤣🤣 ...these keychains are perfect for this🤩👍🏾🥊 ... she got #knockedout !! #thumblina has to take the trash out 😜
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#thumbsup #thumbwars #poorlittletinktink #ilkbmthollync #fitness #kickboxing #I❤️KB
This how we decide who is going take the trash out 🤣🤣🤣 ...these keychains are perfect for this🤩👍🏾🥊 ... she got #knockedout !! #thumblina has to take the trash out 😜 • • • #thumbsup #thumbwars #poorlittletinktink #ilkbmthollync #fitness #kickboxing #I❤️KB
💦 WATER BOTTLES— IN STOCK FOR THESE HOT DAYS! ☀️ They keep your drinks cool for up to 6 HOURS! 😱 Available while supplies last! 🥤

Remember: When you make a purchase, you can get wraps 10% off‼️ But there’s more... 🧐 ✨ Buy 2 shirts or a pair of gloves, and get 50% off of hand wraps! 🥊🥊 💪🏻SAY WHATTTT⁉️🙃 #ilkbmthollync #cardio #kickboxing #groupfitness #grouptraining #burpeesdontlikeyoueither #sunsoutgunsout #waterbottles #h20 #rockout #knockout #burpeechallenge #ilkbmerch #handwraps #salesalesale #bang #celsius #hustleforthatmuscle #gainsandlosses #fattofit #givewater
💦 WATER BOTTLES— IN STOCK FOR THESE HOT DAYS! ☀️ They keep your drinks cool for up to 6 HOURS! 😱 Available while supplies last! 🥤 Remember: When you make a purchase, you can get wraps 10% off‼️ But there’s more... 🧐 ✨ Buy 2 shirts or a pair of gloves, and get 50% off of hand wraps! 🥊🥊 💪🏻SAY WHATTTT⁉️🙃 #ilkbmthollync #cardio #kickboxing #groupfitness #grouptraining #burpeesdontlikeyoueither #sunsoutgunsout #waterbottles #h20 #rockout #knockout #burpeechallenge #ilkbmerch #handwraps #salesalesale #bang #celsius #hustleforthatmuscle #gainsandlosses #fattofit #givewater
🚨 🚨 🚨S A L E🚨 🚨 🚨

Okay, fit fam! 💪🏻 It’s time to stock up on ILKB gear! 🥊👕👚 ✨Buy 2 shirts, get a pair of hand wraps 1/2 price!
✨Buy any pair of gloves and get hand wraps 1/2 price! ✨Buy any other item and receive 10% off a pair of hand wraps! 
There’s no such thing as too much ILKB merch‼️
And, YES, you can call us to make a purchase over the phone! 😎 We will hold your purchase for you until you come back for class! 
Say whatttt⁉️ #givewater #cltfitness #salesalesale #getyoursnow #burpeechallenge #burpeesfordays #30daystohealthyliving #cleaneating #healthiswealth #healthishappiness #lookgoodfeelgood #selflove #lovetheskinyourein #ilkbnation #ilkbmthollync #cardio #kickboxing #roundhousekick #jabcross #disciplineyourself #kickass #kickboxandchill
🚨 🚨 🚨S A L E🚨 🚨 🚨 Okay, fit fam! 💪🏻 It’s time to stock up on ILKB gear! 🥊👕👚 ✨Buy 2 shirts, get a pair of hand wraps 1/2 price! ✨Buy any pair of gloves and get hand wraps 1/2 price! ✨Buy any other item and receive 10% off a pair of hand wraps! There’s no such thing as too much ILKB merch‼️ And, YES, you can call us to make a purchase over the phone! 😎 We will hold your purchase for you until you come back for class! Say whatttt⁉️ #givewater #cltfitness #salesalesale #getyoursnow #burpeechallenge #burpeesfordays #30daystohealthyliving #cleaneating #healthiswealth #healthishappiness #lookgoodfeelgood #selflove #lovetheskinyourein #ilkbnation #ilkbmthollync #cardio #kickboxing #roundhousekick #jabcross #disciplineyourself #kickass #kickboxandchill
Do you know how to say kickboxing in Greek???! .
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...🗣ℹ️❤️🥊👯‍♀️👤👥💃🏽🙆🏾‍♂️🤩🇬🇷!!
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Refer a friend for a chance win!! The contest has begun. Tag a friend and get them in!  You both could be in Greece along with your new fit bodies!! .
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contact our studio for more information!!!
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#greece🇬🇷 #ilkbmthollync #tagsomeone #tagafriend #travelgram #ilovekickboxingmtholly #knockoutfitness #kickboxing #referrals #contest #cltfitness #cltfitlife #freevacation
Do you know how to say kickboxing in Greek???! . . ...🗣ℹ️❤️🥊👯‍♀️👤👥💃🏽🙆🏾‍♂️🤩🇬🇷!! . . Refer a friend for a chance win!! The contest has begun. Tag a friend and get them in! You both could be in Greece along with your new fit bodies!! . . contact our studio for more information!!! . . #greece🇬🇷 #ilkbmthollync #tagsomeone #tagafriend #travelgram #ilovekickboxingmtholly #knockoutfitness #kickboxing #referrals #contest #cltfitness #cltfitlife #freevacation
🚨🚨 MT HOLLY KICKBOXERS🥊🥊
➡️ WE HAVE NEW SNACKS‼️ 🍿 Protes Protein Popcorn... How can you say no to this white cheddar 🧀 flavored delectable goodness⁉️ 🌰ROCKY ROAD Quest protein bars 🤤
🍪Lenny & Larry’s Complete Cookies— Snickerdoodle & Chocolate Chip 👏🏼
😱Ranch Quest Tortilla Chips 🍪Quest Cookies— Oatmeal Raisin & Chocolate Chip 🙌🏻 (my personal FAVE!)
🍒 Re-stocked on the delicious Almond Cherry plant-based 🍃 protein bars 🤩 #ilkbmthollync #yumyuminmytumtum #proteinbars #onestopproshop #groupfitness #grouptraining #hustleforthatmuscle #gainsandlosses #workhardtrainhard #workoutmotivation #healthyeating #cleaneating #ilkbnation #kickboxandchill #selflove #kickass #rockout #knockoutfitness #doyoukickbox #exploreclt #cltfitness #givewater
🚨🚨 MT HOLLY KICKBOXERS🥊🥊 ➡️ WE HAVE NEW SNACKS‼️ 🍿 Protes Protein Popcorn... How can you say no to this white cheddar 🧀 flavored delectable goodness⁉️ 🌰ROCKY ROAD Quest protein bars 🤤 🍪Lenny & Larry’s Complete Cookies— Snickerdoodle & Chocolate Chip 👏🏼 😱Ranch Quest Tortilla Chips 🍪Quest Cookies— Oatmeal Raisin & Chocolate Chip 🙌🏻 (my personal FAVE!) 🍒 Re-stocked on the delicious Almond Cherry plant-based 🍃 protein bars 🤩 #ilkbmthollync #yumyuminmytumtum #proteinbars #onestopproshop #groupfitness #grouptraining #hustleforthatmuscle #gainsandlosses #workhardtrainhard #workoutmotivation #healthyeating #cleaneating #ilkbnation #kickboxandchill #selflove #kickass #rockout #knockoutfitness #doyoukickbox #exploreclt #cltfitness #givewater
In the words of our rockstar member Myeshia, “ I can’t go back because I’ve come so far “ 🔥🥊 knocking out goals one day at a time 😆‼️😎🤣💪 #ilkbmthollync #cardio #kickboxing #dontgiveup #youresoclose #selfdiscipline #fightforyourlife #healthiswealth #wecantstop #doitforyourself #rockstar #workoutmotivation #kickassandrepeat #burpeesdontlikeyoueither #kickboxandchill #mondaymadness #goalgetter #selflove #ilkbnation #givewater
In the words of our rockstar member Myeshia, “ I can’t go back because I’ve come so far “ 🔥🥊 knocking out goals one day at a time 😆‼️😎🤣💪 #ilkbmthollync #cardio #kickboxing #dontgiveup #youresoclose #selfdiscipline #fightforyourlife #healthiswealth #wecantstop #doitforyourself #rockstar #workoutmotivation #kickassandrepeat #burpeesdontlikeyoueither #kickboxandchill #mondaymadness #goalgetter #selflove #ilkbnation #givewater
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