#iceskater

#已发帖 247167
Go Coach Hamish!! Looking like a natural roller skater!! 👏👏
Reposted from @coachhamish It’s official, I’m roller skating and loving it 😍The big decision is what should I wear for my roller videos, my jeans and braces combo or gym clothes?

Switching from ice skating to roller skating has been a real joy, I count myself very lucky I still have the opportunity to skate ☺️ This was from my second day on wheels—some power rockers, spread eagle, three jump, back outside three turn, and baby toe steps 🙈 I can’t wait to see how many of my on ice skills I can transfer to wheels 🤩

Soon I’ll be sharing videos to help you with your roller skating. 
Roller skating makes me feels like I starting my skating journey again and bringing more joy to a sport I already love. Who knows, I may never go back to the ice 😂
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🎥 @ameliaskating
⛸ @off_ice_skating & @edeaskates
🎵 @theweeknd • Blinding Lights
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#coachhamish #officeskating #inlineskating #rollerskating #officetraining #teamcoachhamish #adultsskatetoo #figureskating #iceskating #figureskate #iceskate #figureskater #iceskater #adultfigureskating #adultfigureskater #adultskater #adultskating #edeafamily #noicenoproblem #patinage #patinageartistique #pattinaggio #pattinaggiosulghiaccio #pattinaggioartistico #patinaje #patinajesobrehielo #patinajeartistico #patinajeartístico #피겨스케이팅 #フィギュアスケート
Go Coach Hamish!! Looking like a natural roller skater!! 👏👏 Reposted from @coachhamish It’s official, I’m roller skating and loving it 😍The big decision is what should I wear for my roller videos, my jeans and braces combo or gym clothes? Switching from ice skating to roller skating has been a real joy, I count myself very lucky I still have the opportunity to skate ☺️ This was from my second day on wheels—some power rockers, spread eagle, three jump, back outside three turn, and baby toe steps 🙈 I can’t wait to see how many of my on ice skills I can transfer to wheels 🤩 Soon I’ll be sharing videos to help you with your roller skating. Roller skating makes me feels like I starting my skating journey again and bringing more joy to a sport I already love. Who knows, I may never go back to the ice 😂 - 🎥 @ameliaskating@off_ice_skating & @edeaskates 🎵 @theweeknd • Blinding Lights - #coachhamish #officeskating #inlineskating #rollerskating #officetraining #teamcoachhamish #adultsskatetoo #figureskating #iceskating #figureskate #iceskate #figureskater #iceskater #adultfigureskating #adultfigureskater #adultskater #adultskating #edeafamily #noicenoproblem #patinage #patinageartistique #pattinaggio #pattinaggiosulghiaccio #pattinaggioartistico #patinaje #patinajesobrehielo #patinajeartistico #patinajeartístico #피겨스케이팅 #フィギュアスケート
It’s official, I’m roller skating and loving it 😍The big decision is what should I wear for my roller videos, my jeans and braces combo or gym clothes?

Switching from ice skating to roller skating has been a real joy, I count myself very lucky I still have the opportunity to skate ☺️ This was from my second day on wheels—some power rockers, spread eagle, three jump, back outside three turn, and baby toe steps 🙈 I can’t wait to see how many of my on ice skills I can transfer to wheels 🤩

Soon I’ll be sharing videos to help you with your roller skating. 
Roller skating makes me feels like I starting my skating journey again and bringing more joy to a sport I already love. Who knows, I may never go back to the ice 😂
-
🎥 @ameliaskating
⛸ @off_ice_skating & @edeaskates
🎵 @theweeknd • Blinding Lights
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#coachhamish #officeskating #inlineskating #rollerskating #officetraining #teamcoachhamish #adultsskatetoo #figureskating #iceskating #figureskate #iceskate #figureskater #iceskater #adultfigureskating #adultfigureskater #adultskater #adultskating #edeafamily #noicenoproblem #patinage #patinageartistique #pattinaggio #pattinaggiosulghiaccio #pattinaggioartistico #patinaje #patinajesobrehielo #patinajeartistico #patinajeartístico #피겨스케이팅 #フィギュアスケート
It’s official, I’m roller skating and loving it 😍The big decision is what should I wear for my roller videos, my jeans and braces combo or gym clothes? Switching from ice skating to roller skating has been a real joy, I count myself very lucky I still have the opportunity to skate ☺️ This was from my second day on wheels—some power rockers, spread eagle, three jump, back outside three turn, and baby toe steps 🙈 I can’t wait to see how many of my on ice skills I can transfer to wheels 🤩 Soon I’ll be sharing videos to help you with your roller skating. Roller skating makes me feels like I starting my skating journey again and bringing more joy to a sport I already love. Who knows, I may never go back to the ice 😂 - 🎥 @ameliaskating@off_ice_skating & @edeaskates 🎵 @theweeknd • Blinding Lights - #coachhamish #officeskating #inlineskating #rollerskating #officetraining #teamcoachhamish #adultsskatetoo #figureskating #iceskating #figureskate #iceskate #figureskater #iceskater #adultfigureskating #adultfigureskater #adultskater #adultskating #edeafamily #noicenoproblem #patinage #patinageartistique #pattinaggio #pattinaggiosulghiaccio #pattinaggioartistico #patinaje #patinajesobrehielo #patinajeartistico #patinajeartístico #피겨스케이팅 #フィギュアスケート
Hubby has been taking good care of me as ice been laid up on the couch with the injury/Cipro poisoning, including bringing me my bcaa supplement every morning.

This is how he presented it this morning, LOL. (The BCAA is "green frog" flavoured. The whole line - @revolutionbrand -is modeled after popular candy flavours. LOVE IT)

I haven't spoken much about the giant, terrifying ordeal ice been going through since being #floxed ... But please, be careful with #antibiotics. The entire class of antibiotic that Cipro belongs to has serious earnings against it, and has been devastating to many who have been prescribed it. I should NEVER have been prescribed that drug, it's supposed to be only for in dire situations like anthrax and the plague!  Read up and stay safe!
Hubby has been taking good care of me as ice been laid up on the couch with the injury/Cipro poisoning, including bringing me my bcaa supplement every morning. This is how he presented it this morning, LOL. (The BCAA is "green frog" flavoured. The whole line - @revolutionbrand -is modeled after popular candy flavours. LOVE IT) I haven't spoken much about the giant, terrifying ordeal ice been going through since being #floxed ... But please, be careful with #antibiotics. The entire class of antibiotic that Cipro belongs to has serious earnings against it, and has been devastating to many who have been prescribed it. I should NEVER have been prescribed that drug, it's supposed to be only for in dire situations like anthrax and the plague! Read up and stay safe!
Beautiful combo spin by @silassaygi 🌪🌹 @fs.progress camp 🤟🏻
Beautiful combo spin by @silassaygi 🌪🌹 @fs.progress camp 🤟🏻
J'ai hâte de pouvoir re patiner sa me manque terriblement..❤️✨
#ice #iceskating #iceskater #mood #melovemealot #sport #sportaddict #covid19
J'ai hâte de pouvoir re patiner sa me manque terriblement..❤️✨ #ice #iceskating #iceskater #mood #melovemealot #sport #sportaddict #covid19
🔝 At the ISU Four Continents Championships in Seoul, Korea @wenjingsui and @han.cong 🇨🇳 created another memorable moments in their Free Skating, coming back from a rough Short Program to continue their successful season by becoming the first ever skaters to take a sixth Four Continents title ! 
Read the full feature story on our site isu.org or from the link in our stories! 
#4ContsFigure #FigureSkating
🔝 At the ISU Four Continents Championships in Seoul, Korea @wenjingsui and @han.cong 🇨🇳 created another memorable moments in their Free Skating, coming back from a rough Short Program to continue their successful season by becoming the first ever skaters to take a sixth Four Continents title ! Read the full feature story on our site isu.org or from the link in our stories! #4ContsFigure #FigureSkating
#flashbackfriday to @diversify_ice skate Jaiden first waltz jump. waltz jump is one of the few figure skating jumps that takes off in a forward direction. A waltz is a half rotation jump, taking off on the outside edge of one foot and landing on the outside edge of the other foot. @diversify_ice believes skating is for everyone. Be DIFFerent- skate! 👋🏼👋🏽👋🏾👋🏿
#adultsskatetoo #usfigureskating #figureskating #skating #edea #adultfigureskating #iceskating #skating #wintermood #skater #iceskate #iceskater #fitspo #sport #dance #winter #patinageartistique
#artonice #edeafamily #odr #odrheaven #inspftme #artonice
#flashbackfriday to @diversify_ice skate Jaiden first waltz jump. waltz jump is one of the few figure skating jumps that takes off in a forward direction. A waltz is a half rotation jump, taking off on the outside edge of one foot and landing on the outside edge of the other foot. @diversify_ice believes skating is for everyone. Be DIFFerent- skate! 👋🏼👋🏽👋🏾👋🏿 #adultsskatetoo #usfigureskating #figureskating #skating #edea #adultfigureskating #iceskating #skating #wintermood #skater #iceskate #iceskater #fitspo #sport #dance #winter #patinageartistique #artonice #edeafamily #odr #odrheaven #inspftme #artonice
Here’s some more off ice stretching (I got my side splits back 💁🏻‍♀️) #stretching #iceskating #figureskater #iceskater #yoga #flexibility #ice #officepractice #officetraining
Here’s some more off ice stretching (I got my side splits back 💁🏻‍♀️) #stretching #iceskating #figureskater #iceskater #yoga #flexibility #ice #officepractice #officetraining
It’s corona time🦠
It’s corona time🦠
It’s #frozencouturefriday ❤️
No ice so I made this 🤷🏻‍♀️ I hope to turn this into a #fcambassador2020 entry as I love your brand 💓 my favorite items are your leggings, crop tops and leg warmer of course ☺️ but the best thing of your brand is that it’s so creative, handmade and fits everyone ❤️ I used to struggle with finding skating wear for adults that was  also nice and shiny, and yours is the best 🤩
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#frozencouture #skating #figureskating #figureskaters #iceskating #iceskates #iceskater #sport #fit #sportswear #sportmotivation #fitness #fitnessmotivation #ambassador #adultskater #adultskatetoo #inspftme #theskatinglesson #evgeniamedvedeva #yuzuruhanyu #edea #rockerz #fashion #igersitalia #igdaily #portrait #fitnessaddict #office
It’s #frozencouturefriday ❤️ No ice so I made this 🤷🏻‍♀️ I hope to turn this into a #fcambassador2020 entry as I love your brand 💓 my favorite items are your leggings, crop tops and leg warmer of course ☺️ but the best thing of your brand is that it’s so creative, handmade and fits everyone ❤️ I used to struggle with finding skating wear for adults that was also nice and shiny, and yours is the best 🤩 • • • #frozencouture #skating #figureskating #figureskaters #iceskating #iceskates #iceskater #sport #fit #sportswear #sportmotivation #fitness #fitnessmotivation #ambassador #adultskater #adultskatetoo #inspftme #theskatinglesson #evgeniamedvedeva #yuzuruhanyu #edea #rockerz #fashion #igersitalia #igdaily #portrait #fitnessaddict #office
~ i miss this so much ⛸️😭 just gliding across the ice 🥺
~ i miss this so much ⛸️😭 just gliding across the ice 🥺
#YunaKim #김연아
#YunaKim #김연아
Very bouncy workout this morning. Change things up daily so you don’t get bored. Today I channelled my inner FAME dancer and danced for 30 mins to a random playlist.
Keep things interesting, keep yourself moving and most importantly, keep safe!!!!
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#danceworkout #famethemusical #homeworkout #iceskater #figureskatsr #eiskunstlauf #patinageartistique #masterstogether #mastersport #adultskater #adultsskatetoo #coronavirus #stayhome #fitness #personaltrainer #dance #behappy #positivevibes #positiveenergy #survivalofthefittest
Very bouncy workout this morning. Change things up daily so you don’t get bored. Today I channelled my inner FAME dancer and danced for 30 mins to a random playlist. Keep things interesting, keep yourself moving and most importantly, keep safe!!!! . . . . . #danceworkout #famethemusical #homeworkout #iceskater #figureskatsr #eiskunstlauf #patinageartistique #masterstogether #mastersport #adultskater #adultsskatetoo #coronavirus #stayhome #fitness #personaltrainer #dance #behappy #positivevibes #positiveenergy #survivalofthefittest
Feel like I worked reasonably hard this week (compared to previous weeks 😅) & it’s paid off! 🎉
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#fatloss #weightloss #calorieburn #balancedeating #health #fitness #iceskating #weights #gym #exercise #health #healthy #deadlifts #weightlifting #figureskating #skating #skater #iceskater #ww #weightwatchers #thegymgroup #fitbit
The parts of this video were filmed before the season 2019/ 20 and they are showing, how the team Tutberdize is preparing their skaters for the season😊.
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The parts of the original video were cut together by @_figureskating___ ————————————————————————
#figureskater #figureskating #iceskater #iceskating #sport #international #team #teamtutberidze #russia #russiangirl🇷🇺 #happy #talent #preparation #season n #2020 #coaching #coach #ice #icerink #tutberidzegirls #eteritutberidze #edea #risport #competition #best #working #hard #strong #video #repost
The parts of this video were filmed before the season 2019/ 20 and they are showing, how the team Tutberdize is preparing their skaters for the season😊. ———————————————————————— The parts of the original video were cut together by @_figureskating___ ———————————————————————— #figureskater #figureskating #iceskater #iceskating #sport #international #team #teamtutberidze #russia #russiangirl🇷🇺 #happy #talent #preparation #season n #2020 #coaching #coach #ice #icerink #tutberidzegirls #eteritutberidze #edea #risport #competition #best #working #hard #strong #video #repost
Ingin pura-pura bilang kangen ice skating, tapi kadar kehaluan rupanya belum cukup despite udah 4 minggu di rumah.

Sungguhlah buat anak macam gw, disuruh di rumah malah senang dan jauh lebih ga stress. Yang bikin gengges cuman semua makanan gw terlalu jauh buat digojekin 😢 Though looking at the bright side, i can go on an actual diet and start losing weight.
Ingin pura-pura bilang kangen ice skating, tapi kadar kehaluan rupanya belum cukup despite udah 4 minggu di rumah. Sungguhlah buat anak macam gw, disuruh di rumah malah senang dan jauh lebih ga stress. Yang bikin gengges cuman semua makanan gw terlalu jauh buat digojekin 😢 Though looking at the bright side, i can go on an actual diet and start losing weight.
✨🤍I LOVE this white dress🤍✨
I’ve been looking through old pole and skating videos and pictures to share whilst I can’t skate/ dance. This one is from the British Champs back in 2016. I still have this dress 😍 that’s one of the great things about being an adult skater, you no longer grow out of dresses. So you can keep them for basically forever! It’s not super obvious from this picture but this dress has roughly 3000 rhinestones on it - all hand put on by my mum 🎉❤️
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#frozencouturefriday #adultskater #adultsskatetoo #splitjump #figureskating #figureskater #iceskating #iceskater #skate #skater #fitfam #stayhome #floral #wintersports #britishiceskating #jacksonfamily #jacksonultima #rhinestone #sparkle #exercise #dance #stretch #flex #flexfriday #homeworkout
✨🤍I LOVE this white dress🤍✨ I’ve been looking through old pole and skating videos and pictures to share whilst I can’t skate/ dance. This one is from the British Champs back in 2016. I still have this dress 😍 that’s one of the great things about being an adult skater, you no longer grow out of dresses. So you can keep them for basically forever! It’s not super obvious from this picture but this dress has roughly 3000 rhinestones on it - all hand put on by my mum 🎉❤️ • • • #frozencouturefriday #adultskater #adultsskatetoo #splitjump #figureskating #figureskater #iceskating #iceskater #skate #skater #fitfam #stayhome #floral #wintersports #britishiceskating #jacksonfamily #jacksonultima #rhinestone #sparkle #exercise #dance #stretch #flex #flexfriday #homeworkout
Her cantilever is amazing! ~~~
• Follow me, @skaters_amazing for more figure skating content!
• Use my hashtags, #amazingskatersft or #skatersamazingft for a chance to be featured.
~~~
⛸Skater: Alexandra Trusova (@avtrusova).
🎥: via @fskating4life.
🎶Music/theme of program: Game  of Thrones - Pray (High Valyrian) - For the Throne by Matthew Bellamy and The Night King by Ramin Djawadi (choreographed by Eteri Tutberidze - @tutberidze.eteri).
Choreographer: Daniil Gleikhengauz (@daniil_gleikhengauz).
Coach: Eteri Tutberidze (@tutberidze.eteri).
Day/year of original post: September 8, 2019.
Notes: N/A.
Season: 2019-2020.
Skating program type: Free skate/long program.
Team: Tutberidze (@teamtutberidze_/@tutberidze.eteri).
~~~
Follower count: 12.9K followers.
Original: 562/570 (repost 380).
Overall: 138/150 (repost 48).
Row/set seventeen: 18/30.
~~~
#amazingskatersft #skatersamazingft
#15yearsold #alexandratrusova #edea #figureskate #figureskates #figureskating #freeskate #iceskater #iceskates #iceskating #japanesefigureskating #japanfigureskating #longprogram #russiafigureskating #russianfigureskating #sashatrusova #skater #skating #teameteritutberidze #teamtutberidze #usfigureskating
Her cantilever is amazing! ~~~ • Follow me, @skaters_amazing for more figure skating content! • Use my hashtags, #amazingskatersft or #skatersamazingft for a chance to be featured. ~~~ ⛸Skater: Alexandra Trusova (@avtrusova). 🎥: via @fskating4life. 🎶Music/theme of program: Game of Thrones - Pray (High Valyrian) - For the Throne by Matthew Bellamy and The Night King by Ramin Djawadi (choreographed by Eteri Tutberidze - @tutberidze.eteri). Choreographer: Daniil Gleikhengauz (@daniil_gleikhengauz). Coach: Eteri Tutberidze (@tutberidze.eteri). Day/year of original post: September 8, 2019. Notes: N/A. Season: 2019-2020. Skating program type: Free skate/long program. Team: Tutberidze (@teamtutberidze_/@tutberidze.eteri). ~~~ Follower count: 12.9K followers. Original: 562/570 (repost 380). Overall: 138/150 (repost 48). Row/set seventeen: 18/30. ~~~ #amazingskatersft #skatersamazingft #15yearsold #alexandratrusova #edea #figureskate #figureskates #figureskating #freeskate #iceskater #iceskates #iceskating #japanesefigureskating #japanfigureskating #longprogram #russiafigureskating #russianfigureskating #sashatrusova #skater #skating #teameteritutberidze #teamtutberidze #usfigureskating
Her reaction was amazing! ~~~
• Follow me, @skaters_amazing for more figure skating content!
• Use my hashtags, #amazingskatersft or #skatersamazingft for a chance to be featured.
~~~
⛸Skater: Evgenia Medvedeva (@jmedvedevaj).
🎥: via @_beautiful_zhenya_
🎶Music/theme of program: River Flows in You by Yiruma and The Winter by Balmorhea (choreographed by Ilia Averbukh).
Choreographers: Ilia Averbukh, Jeffrey Buttle, and Shae-Lynn Bourne
Coach: Brian Orser (@brianorser).
Day/year of original post: September 1, 2019.
Notes: N/A.
Season: 2016-2017.
Skating program type: Short program.
Team: Orser (@brianorser/@team.orser).
~~~
Follower count: 12.9K followers.
Original: 561/570 (repost 379).
Overall: 137/150 (repost 47).
Row/set seventeen: 17/30.
~~~
#amazingskatersft #skatersamazingft
#19yearsold #alexandratrusova #edea #evgeniamedvedeva #figureskate #figureskates #figureskating #iceskater #iceskates #iceskating #japanesefigureskating #japanfigureskating #russiafigureskating #russianfigureskating #sashatrusova #shortprogram #skater #skating #teambrianorser #teamorser #usfigureskating
Her reaction was amazing! ~~~ • Follow me, @skaters_amazing for more figure skating content! • Use my hashtags, #amazingskatersft or #skatersamazingft for a chance to be featured. ~~~ ⛸Skater: Evgenia Medvedeva (@jmedvedevaj). 🎥: via @_beautiful_zhenya_ 🎶Music/theme of program: River Flows in You by Yiruma and The Winter by Balmorhea (choreographed by Ilia Averbukh). Choreographers: Ilia Averbukh, Jeffrey Buttle, and Shae-Lynn Bourne Coach: Brian Orser (@brianorser). Day/year of original post: September 1, 2019. Notes: N/A. Season: 2016-2017. Skating program type: Short program. Team: Orser (@brianorser/@team.orser). ~~~ Follower count: 12.9K followers. Original: 561/570 (repost 379). Overall: 137/150 (repost 47). Row/set seventeen: 17/30. ~~~ #amazingskatersft #skatersamazingft #19yearsold #alexandratrusova #edea #evgeniamedvedeva #figureskate #figureskates #figureskating #iceskater #iceskates #iceskating #japanesefigureskating #japanfigureskating #russiafigureskating #russianfigureskating #sashatrusova #shortprogram #skater #skating #teambrianorser #teamorser #usfigureskating
😭😭 rindu nk skate
#icerink 
#iceskater 
#freestyle 
#stayathome
😭😭 rindu nk skate #icerink #iceskater #freestyle #stayathome
Hey queens! Practiced my drag makeup for 3 hours tonight, and I'm so happy with how it turned out this time. Practice makes perfect and I had a great time doing it. Swipe to see baby Calypso Lastrange revel herself! And trust me she will be more polished in the future and this wig most definitely will be black/brown soon! 💙 
#drag #dragmakeup #dragartist #dragqueen #makeup #queer #trans #transgender #nonbinary #neutrois #bi #demisexual #theythem #theatre #theatrearts #dance #dancer #movement #icedancer #iceskater #figureskater #adultskater #adultskatetoo #plantbased #vegan #pisces #youtuber #smallyoutuber #youtube #thesims
Hey queens! Practiced my drag makeup for 3 hours tonight, and I'm so happy with how it turned out this time. Practice makes perfect and I had a great time doing it. Swipe to see baby Calypso Lastrange revel herself! And trust me she will be more polished in the future and this wig most definitely will be black/brown soon! 💙 #drag #dragmakeup #dragartist #dragqueen #makeup #queer #trans #transgender #nonbinary #neutrois #bi #demisexual #theythem #theatre #theatrearts #dance #dancer #movement #icedancer #iceskater #figureskater #adultskater #adultskatetoo #plantbased #vegan #pisces #youtuber #smallyoutuber #youtube #thesims
If you’re looking for some zoom virtual training classes with Olympian and national champions checkout @bostonicedanceacademy 
@zachtdonohue @jeanlucbaker 
#figureskating #iceskating #iceskater #icedance #icedancing #yuzuruhanyu #figureskater #zachdonohue #jeanlucbaker #choreography
If you’re looking for some zoom virtual training classes with Olympian and national champions checkout @bostonicedanceacademy @zachtdonohue @jeanlucbaker #figureskating #iceskating #iceskater #icedance #icedancing #yuzuruhanyu #figureskater #zachdonohue #jeanlucbaker #choreography
So incredibly grateful and thankful to @gail_mancuso and #modernfamily for letting us be a part of the final episode. What an incredible honor. What an incredible experience. What an amazing cast and crew! #actor #actorlife #sagaftra #specialskills #skating #iceskater #setlife #dreambig #nevergiveup #grateful @callie_harlan @iceprinncess14 @lakingsvalleyic @abcmodernfam
So incredibly grateful and thankful to @gail_mancuso and #modernfamily for letting us be a part of the final episode. What an incredible honor. What an incredible experience. What an amazing cast and crew! #actor #actorlife #sagaftra #specialskills #skating #iceskater #setlife #dreambig #nevergiveup #grateful @callie_harlan @iceprinncess14 @lakingsvalleyic @abcmodernfam
Whoaaa 😳😍 Watch until the end for those amazing partner spirals! ⛸🌀🌪
Mention your friends 😍💪
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Dancers: @_anyalavrova and @maxwell_gart
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Follow @dancefreak.ig for more
Please turn on Post Notifications if you don't want to miss 🙏
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FOLLOW 👉@dancefreak.ig👈
FOLLOW 👉@dancefreak.ig👈
FOLLOW 👉@dancefreak.ig👈
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#figureskating #figureskater #figureskate #iceskating #iceskater #dancevideos #dancevideo #instadance #instadancer ##dancersofinstagram #instagranfordancers #dancersofig #worldwidedance #dancerforlife #danceworld #dancersworld #dancelove #dancelover #dancelovers #dancelife #dancerlife #dancerslife #dancefreak #dance #dancing #dancers #bailar #viral
Whoaaa 😳😍 Watch until the end for those amazing partner spirals! ⛸🌀🌪 Mention your friends 😍💪 . Dancers: @_anyalavrova and @maxwell_gart ... Follow @dancefreak.ig for more Please turn on Post Notifications if you don't want to miss 🙏 ... FOLLOW 👉@dancefreak.ig👈 FOLLOW 👉@dancefreak.ig👈 FOLLOW 👉@dancefreak.ig👈 ---------- ------------------------- ---------------------------------------------------- 👤TAG | 💬COMMENT | 👥SHARE ---------------------------------------------------- ------------------------- ---------- ... #figureskating #figureskater #figureskate #iceskating #iceskater #dancevideos #dancevideo #instadance #instadancer ##dancersofinstagram #instagranfordancers #dancersofig #worldwidedance #dancerforlife #danceworld #dancersworld #dancelove #dancelover #dancelovers #dancelife #dancerlife #dancerslife #dancefreak #dance #dancing #dancers #bailar #viral
This cardio challenge is TOUGH. We’re combining jump rope, strength movements, and rotations. Set a timer because I want to know how long it takes YOU to complete 5 rounds. You got this 💪💪💪 The pistol / hops are a tricky combination of strength and balance. Watch the video for a scaled version of the pistols. I used a chair, but you can use something lower to increase the challenge. Do the version that works best for you. I’d rather you do the scaled version with perfect from vs. the pistol with incorrect form (make sure you go ALL the way down). GOOD LUCK! 👍
This cardio challenge is TOUGH. We’re combining jump rope, strength movements, and rotations. Set a timer because I want to know how long it takes YOU to complete 5 rounds. You got this 💪💪💪 The pistol / hops are a tricky combination of strength and balance. Watch the video for a scaled version of the pistols. I used a chair, but you can use something lower to increase the challenge. Do the version that works best for you. I’d rather you do the scaled version with perfect from vs. the pistol with incorrect form (make sure you go ALL the way down). GOOD LUCK! 👍
This cardio challenge is TOUGH. We’re combining jump rope, strength movements, and rotations. Set a timer because I want to know how long it takes YOU to complete 5 rounds. You got this 💪💪💪 The pistol / hops are a tricky combination of strength and balance. Watch the video for a scaled version of the pistols. I used a chair, but you can use something lower to increase the challenge. Do the version that works best for you. I’d rather you do the scaled version with perfect from vs. the pistol with incorrect form (make sure you go ALL the way down). GOOD LUCK!
This cardio challenge is TOUGH. We’re combining jump rope, strength movements, and rotations. Set a timer because I want to know how long it takes YOU to complete 5 rounds. You got this 💪💪💪 The pistol / hops are a tricky combination of strength and balance. Watch the video for a scaled version of the pistols. I used a chair, but you can use something lower to increase the challenge. Do the version that works best for you. I’d rather you do the scaled version with perfect from vs. the pistol with incorrect form (make sure you go ALL the way down). GOOD LUCK!
🔛 Today is Play True Day, a day to celebrate clean sport! ❄️ Play True Day has been celebrated around the world since 2014, but this year in the fight to curb Covid-19, promoting athlete and public health is especially important! Join us in showing that we are all united by sharing your play true pledge or sharing what you are doing to help curb the virus! You can share your message using these fun frames from @wada_ama and spread the anti-doping message: #PlayTrue ! See our stories for more! 👉 #PlayTrueDay 👈 #PureAsIce ❄️
🔛 Today is Play True Day, a day to celebrate clean sport! ❄️ Play True Day has been celebrated around the world since 2014, but this year in the fight to curb Covid-19, promoting athlete and public health is especially important! Join us in showing that we are all united by sharing your play true pledge or sharing what you are doing to help curb the virus! You can share your message using these fun frames from @wada_ama and spread the anti-doping message: #PlayTrue ! See our stories for more! 👉 #PlayTrueDay 👈 #PureAsIce ❄️
🕊️ Today, April 6, 2020, the International Skating Union (ISU) proudly celebrates the International Day of Sport for Development and Peace for the third consecutive year. 🔗 Read more ➡️ ISU.org

#️⃣ #WhiteCard #IDSDP2020
🕊️ Today, April 6, 2020, the International Skating Union (ISU) proudly celebrates the International Day of Sport for Development and Peace for the third consecutive year. 🔗 Read more ➡️ ISU.org #️⃣ #WhiteCard #IDSDP2020
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