#icebath

#已发帖 138028
I've tried a few Infrared Studios in town and Elevated is my favorite.  Nothing against the others because the saunas are the same brand.  I prefer Elevated's setup.  The sauna is in a private room, a shower is in the room if desired, and there's a door to the room for privacy. ~Michael K.
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#ElevateYourself #InfraredSauna #SweatTribe #InstaHealth #SaunaSelfie #SaunaLife #positivequote #positiveaffirmations #positiveenergy #positivevibesonly💯 #lasvegas #cryotherapy #healyourself #icebath #cbd #vegaslocals #vegasliving #cryo #meditationspace #meditationquotes #lvac #meditationtime #saunatime #ElevatedLasVegas #chromotherapy #detoxify #detoxing #lvaclife #hendersonnv #lifegoal
I've tried a few Infrared Studios in town and Elevated is my favorite. Nothing against the others because the saunas are the same brand. I prefer Elevated's setup. The sauna is in a private room, a shower is in the room if desired, and there's a door to the room for privacy. ~Michael K. . . . #ElevateYourself #InfraredSauna #SweatTribe #InstaHealth #SaunaSelfie #SaunaLife #positivequote #positiveaffirmations #positiveenergy #positivevibesonly💯 #lasvegas #cryotherapy #healyourself #icebath #cbd #vegaslocals #vegasliving #cryo #meditationspace #meditationquotes #lvac #meditationtime #saunatime #ElevatedLasVegas #chromotherapy #detoxify #detoxing #lvaclife #hendersonnv #lifegoal
#RecoverySundays - at the @947ridejoburg race in River Sands, Johannesburg 👀
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Today we dealt with it all interns of lower body muscle soreness, cramping and aching in the quads, calves, glutes & hamstrings 👇🏼
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With the heat adding to the already great distance, an ice cold ice bath was perfect for the occasion and certainly made some cyclists smile 🏆
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#icebath 
#icebathrecovery 
#coldwaterimmersion 
#athleterecovery 
#athlete 
#highperformancerecovery 
#advancedsportsperformance 
#thechilltub 
#aspsportsscience 
#sportsscience
#recoverysundays 
#thechilloutrecoverylounge
#recoveryequipment 
#947ridejoburg 
#947joburg 
#johannesburg
#RecoverySundays - at the @947ridejoburg race in River Sands, Johannesburg 👀 . Today we dealt with it all interns of lower body muscle soreness, cramping and aching in the quads, calves, glutes & hamstrings 👇🏼 . With the heat adding to the already great distance, an ice cold ice bath was perfect for the occasion and certainly made some cyclists smile 🏆 . . . #icebath #icebathrecovery #coldwaterimmersion #athleterecovery #athlete #highperformancerecovery #advancedsportsperformance #thechilltub #aspsportsscience #sportsscience #recoverysundays #thechilloutrecoverylounge #recoveryequipment #947ridejoburg #947joburg #johannesburg
We’re Answering a Frequently Asked Question!⠀
Whole Body Cryotherapy treatments result in a very different response from the body compared to traditional ice baths. ⠀
2-3 minutes in the Cryosauna, which is a cold, dry nitrogen vapor, is equivalent to 20-30 minutes in an ice bath without the uncomfortable feeling of submerging in ice cold water. ⠀
The nitrogen vapor chills the top skin layers and cold receptors, lowering the outer body’s temperature 30-50 degrees. This causes the brain to restrict blood flow to your extremities, which is the body’s natural fight-or-flight response to extreme cold. The body reacts to the Cryotherapy treatment by releasing anti-inflammatory proteins and endorphins resulting in super-charged blood. ⠀
15 minutes in an ice bath of cold water initially causes the body to move blood to the extremities and results in a lowering of the body’s core temperature. Ice baths do not supercharge the blood like cryotherapy. ⠀
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Visit lilivenewyork.com/recovery to check out more info about cryotherapy, and to read our full FAQ!⠀
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#recovery #activerestday #restday #stretching #lilivehe #lilivehealthclub #lilive #foamroller #sore #athletes #studentathlete #mma #cryotherapy #cryo #dynamicstretching #infraredsauna #thermotherapy #drrhondapatrick #heatshockproteins #dayoff #stressrelief #icebath #sauna #livelifelive #hybridhealthclub
We’re Answering a Frequently Asked Question!⠀ Whole Body Cryotherapy treatments result in a very different response from the body compared to traditional ice baths. ⠀ 2-3 minutes in the Cryosauna, which is a cold, dry nitrogen vapor, is equivalent to 20-30 minutes in an ice bath without the uncomfortable feeling of submerging in ice cold water. ⠀ The nitrogen vapor chills the top skin layers and cold receptors, lowering the outer body’s temperature 30-50 degrees. This causes the brain to restrict blood flow to your extremities, which is the body’s natural fight-or-flight response to extreme cold. The body reacts to the Cryotherapy treatment by releasing anti-inflammatory proteins and endorphins resulting in super-charged blood. ⠀ 15 minutes in an ice bath of cold water initially causes the body to move blood to the extremities and results in a lowering of the body’s core temperature. Ice baths do not supercharge the blood like cryotherapy. ⠀ ⠀ Visit lilivenewyork.com/recovery to check out more info about cryotherapy, and to read our full FAQ!⠀ ⠀ ⠀ #recovery #activerestday #restday #stretching #lilivehe #lilivehealthclub #lilive #foamroller #sore #athletes #studentathlete #mma #cryotherapy #cryo #dynamicstretching #infraredsauna #thermotherapy #drrhondapatrick #heatshockproteins #dayoff #stressrelief #icebath #sauna #livelifelive #hybridhealthclub
Winter bathing has so many health benefits ☃, What I maybe like most with it is to step out of my comfort zone and try to control my mind. A normal reaction is to panic when you jump in the cold water. You kind of already have told you mind how to reach.
➙ But if you can breath slowly, relax and not think about how cold it is. 
You will feel good, you won't feel that freezing pain. 
Here is some of the health benefits, & always remember to have somebody with you when winter bathing. ⇓
. ❆ Boost your immune system.
❆ It gives you an endorphin high.
❆ Reduces stress,
❆ Increace you blood circulation & reduce inflammation
❆ Reduce swelling while flushing lactic acid out of your body.
❆ Improve sleep and increase energy level
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 #liveterbestute
 #mittfriluftsliv  #mypolardream #polardream #polaradventure #winterexpedition  #suunto #endurance #trailrunner #adventure #adventurer  #trailrunning #löpglädje #kvinnligaäventyrare #dreambig #ultrarunning #liveterbestute #LIVEYOURDREAM #arcteryx  #ifinnmark #mittfinnmark #finnmarksvidda  #sportbrillor_se  #livelife #neverstopexploring #escapetheordinary #visitnordkapp #winterbath #iceswimming #icebath #vinterbad
Winter bathing has so many health benefits ☃, What I maybe like most with it is to step out of my comfort zone and try to control my mind. A normal reaction is to panic when you jump in the cold water. You kind of already have told you mind how to reach. ➙ But if you can breath slowly, relax and not think about how cold it is. You will feel good, you won't feel that freezing pain. Here is some of the health benefits, & always remember to have somebody with you when winter bathing. ⇓ . ❆ Boost your immune system. ❆ It gives you an endorphin high. ❆ Reduces stress, ❆ Increace you blood circulation & reduce inflammation ❆ Reduce swelling while flushing lactic acid out of your body. ❆ Improve sleep and increase energy level ° ° #liveterbestute #mittfriluftsliv #mypolardream #polardream #polaradventure #winterexpedition #suunto #endurance #trailrunner #adventure #adventurer #trailrunning #löpglädje #kvinnligaäventyrare #dreambig #ultrarunning #liveterbestute #LIVEYOURDREAM #arcteryx #ifinnmark #mittfinnmark #finnmarksvidda #sportbrillor_se #livelife #neverstopexploring #escapetheordinary #visitnordkapp #winterbath #iceswimming #icebath #vinterbad
Koud!? Nee joh! ❄️ Vandaag de Wim Hof ijsbad workshop gevolgd bij @CrossfitAmersfoort 🏋️‍♂️ Super interessante inzichten op het gebied van ademhaling, mindset en focus. 
Is het koud? Dat bepaal jij helemaal zelf 🙏

Thanks @DiederikGrimbergen voor de inzichten! 
Ik zal hier binnenkort een blog over schrijven. Stay tuned.

#wimhof #wimhofmethod #iceman #theiceman #icebath #innerfire #cold #Persoonlijkegroei #Persoonlijkeontwikkeling #Inspiratie #Voeding #Beweging #Slaap #Mindset #Meditatie #Geluk #ademhaling #Inzicht #Bewust #Groei #Ontwikkeling #Aandacht #Focus #Motivatie #Flow #Passie #Drive #Ambitie #Verbinding #Connectie
Koud!? Nee joh! ❄️ Vandaag de Wim Hof ijsbad workshop gevolgd bij @CrossfitAmersfoort 🏋️‍♂️ Super interessante inzichten op het gebied van ademhaling, mindset en focus. Is het koud? Dat bepaal jij helemaal zelf 🙏 Thanks @DiederikGrimbergen voor de inzichten! Ik zal hier binnenkort een blog over schrijven. Stay tuned. #wimhof #wimhofmethod #iceman #theiceman #icebath #innerfire #cold #Persoonlijkegroei #Persoonlijkeontwikkeling #Inspiratie #Voeding #Beweging #Slaap #Mindset #Meditatie #Geluk #ademhaling #Inzicht #Bewust #Groei #Ontwikkeling #Aandacht #Focus #Motivatie #Flow #Passie #Drive #Ambitie #Verbinding #Connectie
USSR 1958
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A photo of kids sleeping outside to improve their immunity. How fascinating is this??
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Young children and especially babies have more brown fat so they can acclimate quickly to cold weather.
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Brown fat reduces as we age but we can activate more of this metabolically diverse fat through cold exposure. .
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In my house, a hat and gloves are a must when playing outside in cold temps but the coat is definitely a debatable subject. Do you ever let your kids play outside without their coats on?
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#getuncomfortable #reframe #wimhof #wimhofmethod #coldshower #icebath #freshairandfreedom #coldexposurebenefits
USSR 1958 . A photo of kids sleeping outside to improve their immunity. How fascinating is this?? . Young children and especially babies have more brown fat so they can acclimate quickly to cold weather. . Brown fat reduces as we age but we can activate more of this metabolically diverse fat through cold exposure. . . In my house, a hat and gloves are a must when playing outside in cold temps but the coat is definitely a debatable subject. Do you ever let your kids play outside without their coats on? . . #getuncomfortable #reframe #wimhof #wimhofmethod #coldshower #icebath #freshairandfreedom #coldexposurebenefits
#Repost @realholisticfacts
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#sundaylongrun #icebath ✌
What a magical morning meeting these hilarious awesome women - it's only been a few months since I committed to getting in cold water regularly but it's already brought so much joy. Couldn't tell if I was shivering or laughing. Thanks Jamima, Jo and Laura, can't wait til the next time 😍
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Officially first sub-5 ("ice") dip: 4.6°C in the shallows, Jamima's thermometer measured 3 further out 😱🤩
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First two 📸: @swimferal
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#thestoics #outdoorswimmingsociety #zenosswimclub #microadventure #pennines #calderfornia #getoutside #optoutside #wildswim #wildswimming #vitaminlake #greatbritishweather #wonderfulwildwomen #getoutgirluk  #coldwater #coldwaterswimming #coldwatertherapy #coldwaterdip #chilly #silly #joy #woollyhatadventures #icebath #iceswim #sharetheswimlove #lobstertan #squadgoals #podgoals #gaddingsdam #raindrops
What a magical morning meeting these hilarious awesome women - it's only been a few months since I committed to getting in cold water regularly but it's already brought so much joy. Couldn't tell if I was shivering or laughing. Thanks Jamima, Jo and Laura, can't wait til the next time 😍 . Officially first sub-5 ("ice") dip: 4.6°C in the shallows, Jamima's thermometer measured 3 further out 😱🤩 . First two 📸: @swimferal . . . #thestoics #outdoorswimmingsociety #zenosswimclub #microadventure #pennines #calderfornia #getoutside #optoutside #wildswim #wildswimming #vitaminlake #greatbritishweather #wonderfulwildwomen #getoutgirluk #coldwater #coldwaterswimming #coldwatertherapy #coldwaterdip #chilly #silly #joy #woollyhatadventures #icebath #iceswim #sharetheswimlove #lobstertan #squadgoals #podgoals #gaddingsdam #raindrops
Best way for the body and mind to recovery,
Fight week ready. ⚖🧠💧
#icebath #nature #MMA
Best way for the body and mind to recovery, Fight week ready. ⚖🧠💧 #icebath #nature #MMA
JIHOOOO isbadesesongen er tilbake😍❄️ Kaldt, vondt og digg😋Elsker det!!! 🔥
JIHOOOO isbadesesongen er tilbake😍❄️ Kaldt, vondt og digg😋Elsker det!!! 🔥
Iegremdējušies ledus ūdenī pavadijām 3 minūtes. Tiešām kaifs 😊❄⛄ Kopā siltāk 💑 #icebath #rudisanaskola #izaicinājums #wimhofmethod
Iegremdējušies ledus ūdenī pavadijām 3 minūtes. Tiešām kaifs 😊❄⛄ Kopā siltāk 💑 #icebath #rudisanaskola #izaicinājums #wimhofmethod
This past year has all been about meeting myself where am at. Detoxing, Deconstructing, Decolonizing and most importantly Deciding to choose me. A dedicated practice of Restoring, Regenerating, and Remembering who I am. Yesterday I got to CHILL with like minded, strong and supportive people that I get to call friends... maybe even family 🙏🏽. It’s all work, it’s all play, it’s all beautiful even when it seems like moments can be so ugly. I’ve been learning a whole new version of “chill’n” and going in. If you knew me well you’d know I LOVE HEAT! Saunas, steams, ceremonies in sweat lodges, burning hot baths, beaches, sun, all things WARM. I have found the balance in the cold. Thanks for the invite @go_inward and thank you for letting me bring my peeps. If you’ve been challenged with the work of being in the present moment GET YOURSELF IN THIS ICE BATH. One love 🙌🏽 I encourage you all to meet yourself where you’re at and go for a walk on this cold sunny Sunday to my heated Restorative yoga with Thai Massage class today at 2pm @focusmindspace and or tomorrow at 7:30pm @octopusgardenyoga And this Friday November 22nd 8:15pm 90min sound bath + restorative yoga heated Thai massage with @kikosounds @focusmindspace sign up in my bio. #balance #restorativeyoga #icebathplease #icebath
This past year has all been about meeting myself where am at. Detoxing, Deconstructing, Decolonizing and most importantly Deciding to choose me. A dedicated practice of Restoring, Regenerating, and Remembering who I am. Yesterday I got to CHILL with like minded, strong and supportive people that I get to call friends... maybe even family 🙏🏽. It’s all work, it’s all play, it’s all beautiful even when it seems like moments can be so ugly. I’ve been learning a whole new version of “chill’n” and going in. If you knew me well you’d know I LOVE HEAT! Saunas, steams, ceremonies in sweat lodges, burning hot baths, beaches, sun, all things WARM. I have found the balance in the cold. Thanks for the invite @go_inward and thank you for letting me bring my peeps. If you’ve been challenged with the work of being in the present moment GET YOURSELF IN THIS ICE BATH. One love 🙌🏽 I encourage you all to meet yourself where you’re at and go for a walk on this cold sunny Sunday to my heated Restorative yoga with Thai Massage class today at 2pm @focusmindspace and or tomorrow at 7:30pm @octopusgardenyoga And this Friday November 22nd 8:15pm 90min sound bath + restorative yoga heated Thai massage with @kikosounds @focusmindspace sign up in my bio. #balance #restorativeyoga #icebathplease #icebath
Mother nature will teach you valuable lessons if you are willing to listen.
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#mindset #mothernature #WimHof #ice #winter #wimhofottawa #personalgrowth  #personaldevelopment #love #nature #icebath #health #healthandwellness
Mother nature will teach you valuable lessons if you are willing to listen. ⇟ ⇟ ⇟ ⇟ ⇟ #mindset #mothernature #WimHof #ice #winter #wimhofottawa #personalgrowth #personaldevelopment #love #nature #icebath #health #healthandwellness
Happy post marathon recovery day ❄️🛀🏽🏃🏽‍♀️ #icebath #richmondmarathon2019 #richmondmarathon #recovery #runnergirl #runnerslife
Happy post marathon recovery day ❄️🛀🏽🏃🏽‍♀️ #icebath #richmondmarathon2019 #richmondmarathon #recovery #runnergirl #runnerslife
For an ice skater it is very good to take an ice bath ☃️❄️⛸ Getting used to the uncomfortable that can happen so that you are more prepared if it happens. Knowing how ice cold water feels and how your body reacts. Stay under the surface for a while (head over 😉) and take deep breaths. Calm down. Visualize. What you think and practice you become. I took this ice bath in a glacier lake on Iceland and it was so damn cold that it was impossible to hold the flip-flop with my toes 😨👙But also one of the coolest day in my life 😁
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#iceland #clouds #cloudscape #misty #sharebananamoon #iceskating #beautiful #beautifuldestinations #wanderlust #travelgram #exploringtheglobe #neverstopexploring #icebath #happiness #natureaddict #nature #outdoors #outdoorworkouts #outdoorlife #canonphotos #icebucketchallenge #adventure #adventureeverydamnday #mystopover #glacier #glacierlake  #jökulsarlon #nordiciceskating #iceskatinglicious #worlderunners
For an ice skater it is very good to take an ice bath ☃️❄️⛸ Getting used to the uncomfortable that can happen so that you are more prepared if it happens. Knowing how ice cold water feels and how your body reacts. Stay under the surface for a while (head over 😉) and take deep breaths. Calm down. Visualize. What you think and practice you become. I took this ice bath in a glacier lake on Iceland and it was so damn cold that it was impossible to hold the flip-flop with my toes 😨👙But also one of the coolest day in my life 😁 . . . . . #iceland #clouds #cloudscape #misty #sharebananamoon #iceskating #beautiful #beautifuldestinations #wanderlust #travelgram #exploringtheglobe #neverstopexploring #icebath #happiness #natureaddict #nature #outdoors #outdoorworkouts #outdoorlife #canonphotos #icebucketchallenge #adventure #adventureeverydamnday #mystopover #glacier #glacierlake #jökulsarlon #nordiciceskating #iceskatinglicious #worlderunners
How good was to see the previous manager Josh from Middle Park Hotel back for a tuneup/Ice bath 🛀/so cool to see you again bro💪❤️🛀🤗☝️💯💯🤙#icebath #recovery #lifeisgood #justdoit #
How good was to see the previous manager Josh from Middle Park Hotel back for a tuneup/Ice bath 🛀/so cool to see you again bro💪❤️🛀🤗☝️💯💯🤙#icebath #recovery #lifeisgood #justdoit #
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Hoffentlich gibt es dieses Jahr mal 'nen vernünftigen Winter 🧘🏼‍♂️🙏🏻❄
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#wimhofmethod #wimhof #meditation #breathing #winter #abhärtung #atmung #kälte #yoga #breathemotherfucker #fitness #fitfamgermany #fitnessaddict #outdoor #gettingstronger #ottomaiglersee #eisbad #icebath #freeze
Training van de Wim Hof methode assisteren. #wimhof #wimhofmethod #icebath #healthcity
Training van de Wim Hof methode assisteren. #wimhof #wimhofmethod #icebath #healthcity
Day #14

Still up in Newcastle and having a beautiful time. A real fear of going back to the pile of work I have left to build up at home has emerged. But that task will come. For today I’ll rest, relax and reset.

I think I’ll always take a day off from the videos. But I am sure no one is disappointed to not hear my jiba jaba.

Peace ✌🏼🍁 #icebath #the40percentrule #canthurtme #wimhof #trailrunning #barefoot #deliveroo #cycling #innovation #jujitsu #fitnessmotivation #running #vibramfivefingers #pathofmostresistance 
#mobilitytraining #functionaltraining #primal
Day #14 Still up in Newcastle and having a beautiful time. A real fear of going back to the pile of work I have left to build up at home has emerged. But that task will come. For today I’ll rest, relax and reset. I think I’ll always take a day off from the videos. But I am sure no one is disappointed to not hear my jiba jaba. Peace ✌🏼🍁 #icebath #the40percentrule #canthurtme #wimhof #trailrunning #barefoot #deliveroo #cycling #innovation #jujitsu #fitnessmotivation #running #vibramfivefingers #pathofmostresistance #mobilitytraining #functionaltraining #primal
#vinterbadning #winterbathing Day off to a great start. Quick drive down to the aptly named Viking Club (2 yr waiting list to become a member which gives you sauna access), and a walk down the public bathing pier. You can just make out a few locals heading down for the daily skinny dip. This traditional activity is done without hesitation or shyness or self consciousness: we all had young bodies once and we will all age...the bodies are what they are with no judgement. It’s lovely. 
Don’t be fooled by the picture because it was 40F/4C air temp and apparently the water was just as cold...perhaps slightly warmer but that’s debatable...it was super cold. So, get yer birthday suit on, and get in the ocean. Only stayed in for 30seconds or so. Came out with a full endorphin rush and your skin tingling. Quick check to make sure nothing froze off, put the bathrobe on, and head back for a hot cup of coffee and breakfast.
#seizetheday #icebath #locals #vinterbad #coldplunge #livewithease #resilience
#vinterbadning #winterbathing Day off to a great start. Quick drive down to the aptly named Viking Club (2 yr waiting list to become a member which gives you sauna access), and a walk down the public bathing pier. You can just make out a few locals heading down for the daily skinny dip. This traditional activity is done without hesitation or shyness or self consciousness: we all had young bodies once and we will all age...the bodies are what they are with no judgement. It’s lovely. Don’t be fooled by the picture because it was 40F/4C air temp and apparently the water was just as cold...perhaps slightly warmer but that’s debatable...it was super cold. So, get yer birthday suit on, and get in the ocean. Only stayed in for 30seconds or so. Came out with a full endorphin rush and your skin tingling. Quick check to make sure nothing froze off, put the bathrobe on, and head back for a hot cup of coffee and breakfast. #seizetheday #icebath #locals #vinterbad #coldplunge #livewithease #resilience
It is hard to go into the ice. Every single time. Pushing out of your comfort zone. But the knowledge that beyond the pain happiness awaits doesn't let us stop.⠀
Want to experience the feeling of happiness explosion yourself? We have 2 seats left for our workshop next week in Andijk :) #beAHappyYeti #happy #healthy #strong #icebath #breathwork #meditation #wimhofmethod #whm #happyhealthystrong
It is hard to go into the ice. Every single time. Pushing out of your comfort zone. But the knowledge that beyond the pain happiness awaits doesn't let us stop.⠀ Want to experience the feeling of happiness explosion yourself? We have 2 seats left for our workshop next week in Andijk :) #beAHappyYeti #happy #healthy #strong #icebath #breathwork #meditation #wimhofmethod #whm #happyhealthystrong
Bo tylko wariaci są coś warci!!!! ✊ Nie przestajemy! Morsowanie co niedzielę o 10! 🌬 Moc endorfin w pakiecie! 🤩 Wbijajcie!!!!! #hangarmors #dreamteam #recovery #neverenough #icebath #gamechangers
Bo tylko wariaci są coś warci!!!! ✊ Nie przestajemy! Morsowanie co niedzielę o 10! 🌬 Moc endorfin w pakiecie! 🤩 Wbijajcie!!!!! #hangarmors #dreamteam #recovery #neverenough #icebath #gamechangers
Surrender!

#wimhofmethod #icebath #somenteopresente
sunshine and windy conditions, 13°C outside and ~9°C water temperature is definitely no #icebath 😅 but it was fun anyway. 😄
#wimhof #coldchallenge
sunshine and windy conditions, 13°C outside and ~9°C water temperature is definitely no #icebath 😅 but it was fun anyway. 😄 #wimhof #coldchallenge
Sunday cold bath 🛀 
Nice swim in the sea 😁
It always feels good to start the day with a cold bath 🥶
5 degrees in the air
15 degrees in the water
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#wimhof #wimhofmethod #whm #coldbath #icebath #coldismywarmfriend
Sunday cold bath 🛀 Nice swim in the sea 😁 It always feels good to start the day with a cold bath 🥶 5 degrees in the air 15 degrees in the water - #wimhof #wimhofmethod #whm #coldbath #icebath #coldismywarmfriend
Fed up of the floods so decided to stay home and make beer instead 🛶😆🍺🍻 #homebrew #sessionsipa #ipa #readyforchristmas #beerbrewing #malts #hops #yeast #wort #sparging #icebath #demijohn #housesmellslikeabrewery #beerbrewer #homemadebeer #christmasbeer
Saturday night: here is me, holding what would appear to be an invisible apple whilst standing in a river hips deep, in the dark, soaking wet after a cold wet run, making a weird movement with my mouth pretending I’m not FREEZING 😂 I mean, what were you doing on Saturday night?! #theycallmeWildWinton #theydont #itsajoke #icebath #recovery #ihope
Saturday night: here is me, holding what would appear to be an invisible apple whilst standing in a river hips deep, in the dark, soaking wet after a cold wet run, making a weird movement with my mouth pretending I’m not FREEZING 😂 I mean, what were you doing on Saturday night?! #theycallmeWildWinton #theydont #itsajoke #icebath #recovery #ihope
Congrats to P3 Athlete @harrietbrown on making her comeback to the @ironseries after a long year with an ankle injury. 
We were glad to help Harriet out with her recovery (lots of sessions in the Game Ready machine!) and wish her all the best for the series! 
#Repost @harrietbrown
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One year later and I’m so happy to be back racing in the @ironseries. It has been quite a journey... screws in and out of my foot, bulk calf raises and plenty of training sessions. Thanks to all who have helped me get here.

Pic from yesterday 🌊 @summer_ofsurf 📷 @monkeymyers1
Congrats to P3 Athlete @harrietbrown on making her comeback to the @ironseries after a long year with an ankle injury. We were glad to help Harriet out with her recovery (lots of sessions in the Game Ready machine!) and wish her all the best for the series! #Repost @harrietbrown ・・・ One year later and I’m so happy to be back racing in the @ironseries. It has been quite a journey... screws in and out of my foot, bulk calf raises and plenty of training sessions. Thanks to all who have helped me get here. Pic from yesterday 🌊 @summer_ofsurf 📷 @monkeymyers1
BC FUEL BAR MENU 💥We are in menu heaven at the BC Fuel Bar... the biggest decision we have to make each day is what protein smoothie we should order 🤔What is your favourite? With Fuel Bar weekly specials, we always have something new to try! Drop by this week for the BEST takeaway breakfast and coffee around. Open from 5:00 am and located directly off Port Hacking Road, the Fuel Bar makes for the perfect stop en route to work. With a five min pull in bay located directly at our front door, could we make it any easier? See you soon! ☕️🍓🍌🙌🏼⁠⠀
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#bodycoaching #highperformance #training #gym #BCHP #cardio #strength #grouptraining #icebath #shiregym #sutherlandshiregym #sutherlandshire #theshire #miranda #sylvania #cronulla #caringbah #menai #BCFuelBar #coffee #sutherlandshirecafe ⁠⠀
BC FUEL BAR MENU 💥We are in menu heaven at the BC Fuel Bar... the biggest decision we have to make each day is what protein smoothie we should order 🤔What is your favourite? With Fuel Bar weekly specials, we always have something new to try! Drop by this week for the BEST takeaway breakfast and coffee around. Open from 5:00 am and located directly off Port Hacking Road, the Fuel Bar makes for the perfect stop en route to work. With a five min pull in bay located directly at our front door, could we make it any easier? See you soon! ☕️🍓🍌🙌🏼⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #bodycoaching #highperformance #training #gym #BCHP #cardio #strength #grouptraining #icebath #shiregym #sutherlandshiregym #sutherlandshire #theshire #miranda #sylvania #cronulla #caringbah #menai #BCFuelBar #coffee #sutherlandshirecafe ⁠⠀
My favourite Sunday morning ritual - icebath with gym friends and a spot of handstand practice
My favourite Sunday morning ritual - icebath with gym friends and a spot of handstand practice
Middle of winter I completed my first ice bath! 3 minutes in ice cold weather when outside it is only about 5 degrees! Honestly it was tough.. as soon as you are in there your mind is telling you .. give up .. get out.. You won’t make it.. fail like you always have.. these are the battles I constantly went through in my mind.. but I stuck it out and stayed in for 3 minutes!! I get mentally stronger every day! 🙌🏼💪🏼 #mindsetquotes #mindset #icebath #wimhof #wimhofmethod #weightloss #weightlossjourney #fitnessmotivation #fitness #fitnessgirl #fitnessjourney
Middle of winter I completed my first ice bath! 3 minutes in ice cold weather when outside it is only about 5 degrees! Honestly it was tough.. as soon as you are in there your mind is telling you .. give up .. get out.. You won’t make it.. fail like you always have.. these are the battles I constantly went through in my mind.. but I stuck it out and stayed in for 3 minutes!! I get mentally stronger every day! 🙌🏼💪🏼 #mindsetquotes #mindset #icebath #wimhof #wimhofmethod #weightloss #weightlossjourney #fitnessmotivation #fitness #fitnessgirl #fitnessjourney
“Unless you are willing to experience new things, you will never realise your full potential.” - Wim Hof​
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It starts with the first step. Being open to the possibility. From there, who knows where the journey will take you.
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Thank you to everyone who came along with an open mind and an open heart.
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Yesterday was a really special experience.
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Thank you to @saitherapies and @equilibriumholisticliving for the opportunity and for the space.
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📸: @i8nastyman
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While this was my last workshop for 2019, I can’t wait to be back in Adelaide from February 2020 full of fresh ideas and inspiration to share. ✌️
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#wimhofmethodworkshop #wimhofmethodinstructor
“Unless you are willing to experience new things, you will never realise your full potential.” - Wim Hof​ . It starts with the first step. Being open to the possibility. From there, who knows where the journey will take you. . Thank you to everyone who came along with an open mind and an open heart. . Yesterday was a really special experience. . Thank you to @saitherapies and @equilibriumholisticliving for the opportunity and for the space. . 📸: @i8nastyman . While this was my last workshop for 2019, I can’t wait to be back in Adelaide from February 2020 full of fresh ideas and inspiration to share. ✌️ . . #wimhofmethodworkshop #wimhofmethodinstructor
Ice bathing is super good for you! Gets the lymphatic system moving, strengthens the immune system and calms down inflammation. A disease fighting and invigorating habit to get into, it you’re game 😉 ❄️ ⛄️
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#wimhof #wimhofmethod #icebath #icebathing #coldtherapy #coldtherapypainrelief #crazygirl #iceicebaby #chillin #chilled #healthylifestyle #mentaltherapy #collierough #roughcollie #sablecollie
Ice bathing is super good for you! Gets the lymphatic system moving, strengthens the immune system and calms down inflammation. A disease fighting and invigorating habit to get into, it you’re game 😉 ❄️ ⛄️ . . #wimhof #wimhofmethod #icebath #icebathing #coldtherapy #coldtherapypainrelief #crazygirl #iceicebaby #chillin #chilled #healthylifestyle #mentaltherapy #collierough #roughcollie #sablecollie
#repost @futureworldhealing
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Try this out!😶 🍃Grab your Organic USA Hemp CBD Products, use code 'OCTO' for 15% off order! All credit cards now accepted👍 link in bio @futureworldhealing futureworldhealing.com 
Follow ➡️ @futureworldhealing
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➡️ @holistichealerz
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➡️ @bestholistichealth
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➡️ @holisticworldhealing
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➡️ @realholisticposts
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#plantbased #foodismedicine #healthylife #healthy #meditate #meditation #equality #freedom #selflove #naturalhealth #naturalhealing #equalrights #naturalremedies #naturalmedicine #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinediet
Finished setting up my cold immersion freezer, feeling the benefits already!

#coldimmersion #icebath #chestfreezericebath #wimhof
Finished setting up my cold immersion freezer, feeling the benefits already! #coldimmersion #icebath #chestfreezericebath #wimhof
ACTIVE

Sunday recovery sessions kicking back into full effect with the legends from @activelivenoosa 🏝️
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I love the approach of getting your training done outside, in nature, out in the elements, no matter what the conditions 🌦️
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Today's breath and ice session was just another opportunity to challenge our physiology and see what the body is capable of under stress 💪
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#performancebreathing  #co2tolerance #artofbreath #performancebreathingau #XPTlife #breathmoverecover #oxygenadvantage #icebath #coldwatertherapy #coldexposure #cryotherapy #wellness #wimhofmethod #noosa #visitnoosa #noosabeach #noosamainbeach #noosafitness
ACTIVE Sunday recovery sessions kicking back into full effect with the legends from @activelivenoosa 🏝️ . I love the approach of getting your training done outside, in nature, out in the elements, no matter what the conditions 🌦️ . Today's breath and ice session was just another opportunity to challenge our physiology and see what the body is capable of under stress 💪 . #performancebreathing  #co2tolerance #artofbreath #performancebreathingau #XPTlife #breathmoverecover #oxygenadvantage #icebath #coldwatertherapy #coldexposure #cryotherapy #wellness #wimhofmethod #noosa #visitnoosa #noosabeach #noosamainbeach #noosafitness
Day 28 - 1 degree C for 4 minutes

Had a small crew here this morning for ice baths 🥶💪🥶 all doing 0-1 degrees for 4 minutes. Nice work team!!! 💪💪 What's your #40in40transformation? .
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#icebath #icebathinspo #healthylife #healthylifehappylife #healthkick #healthtransformation #mindbodysoul #healthymindhealthybody #longevity #breathwork #wimhof #wimhofmethod #icebathchallenge #healthchallenge #coldwatertherapy #willpower #perthfitfam #perthhealthyliving
Day 28 - 1 degree C for 4 minutes Had a small crew here this morning for ice baths 🥶💪🥶 all doing 0-1 degrees for 4 minutes. Nice work team!!! 💪💪 What's your #40in40transformation? . . . . #icebath #icebathinspo #healthylife #healthylifehappylife #healthkick #healthtransformation #mindbodysoul #healthymindhealthybody #longevity #breathwork #wimhof #wimhofmethod #icebathchallenge #healthchallenge #coldwatertherapy #willpower #perthfitfam #perthhealthyliving
We did it! #PSC19 in the books. 
7 summits, 27 miles, 12 hours. 
#phoenixsummitchallenge #hikeaz #psc7 #timeforadrink #icebath
We did it! #PSC19 in the books. 7 summits, 27 miles, 12 hours. #phoenixsummitchallenge #hikeaz #psc7 #timeforadrink #icebath
Something familiar and something exotic. Ice bath the Wim Hof way in Bali.

For a Finn the benefits of swimming in ice are well known while the breath excercises and all that ceremonial way of doing an ice bath, is exotic. I also listened a lecture about the Wim Hof Method.

My sceptic mind comments: Just because one guy Wim Hof can make world records, doesn’t mean his ”method” is the reason for it (the classic causality & reason misdeduction). I like that they try to make it scientific. However, it’s better be careful when ”science” is made with a motive to proof right commercially sold ideas. I don’t say Wim Hof Method doesn’t work or be beneficial, only that I’d need plenty more proof before swallowing it. Ice bath, getting out of comfort and breathing are indeed often good for the modern human ❄️🧘🏼‍♀️ #wimhofmethod #wimhof #causality #icebath #avanto #avantouinti #kylmävesiallas #maailmalla #suomityttöulkomailla
Something familiar and something exotic. Ice bath the Wim Hof way in Bali. For a Finn the benefits of swimming in ice are well known while the breath excercises and all that ceremonial way of doing an ice bath, is exotic. I also listened a lecture about the Wim Hof Method. My sceptic mind comments: Just because one guy Wim Hof can make world records, doesn’t mean his ”method” is the reason for it (the classic causality & reason misdeduction). I like that they try to make it scientific. However, it’s better be careful when ”science” is made with a motive to proof right commercially sold ideas. I don’t say Wim Hof Method doesn’t work or be beneficial, only that I’d need plenty more proof before swallowing it. Ice bath, getting out of comfort and breathing are indeed often good for the modern human ❄️🧘🏼‍♀️ #wimhofmethod #wimhof #causality #icebath #avanto #avantouinti #kylmävesiallas #maailmalla #suomityttöulkomailla
❄️ Ice baths... love them or hate them? We weren't brave enough to dip our toes in, let along the whole body, but so many of you were! ​
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​#ausfitnessshow #icebath #recovery #breathe #wellness
❄️ Ice baths... love them or hate them? We weren't brave enough to dip our toes in, let along the whole body, but so many of you were! ​ ​.... ​#ausfitnessshow #icebath #recovery #breathe #wellness
Today was such a magical day here @thedetoxcottage ✨ Women coming together loving and supporting each other in the name of growth and healing. Just WOW. 
And the addition of an angel baby to remind us of what has been forgotten. .
I loved the mother daughter energy here today so much that I would like to dedicate a retreat to mothers and daughters! Let me know if you want in 💛
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#icebath #motherdaughter #love #support #beauty #healing #growth #kundalini #yoga #breathwork #meditation #retreat #womensretreat #detoxification #detoxretreat #retreatyoself #selfcare #selflove #health #wellness
Today was such a magical day here @thedetoxcottage ✨ Women coming together loving and supporting each other in the name of growth and healing. Just WOW. And the addition of an angel baby to remind us of what has been forgotten. . I loved the mother daughter energy here today so much that I would like to dedicate a retreat to mothers and daughters! Let me know if you want in 💛 . . . #icebath #motherdaughter #love #support #beauty #healing #growth #kundalini #yoga #breathwork #meditation #retreat #womensretreat #detoxification #detoxretreat #retreatyoself #selfcare #selflove #health #wellness
Post #krullakehalfmarathon cold plunge was surprisingly refreshing. 🥶
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 And I got asked to offer some sports massage assistance to a fellow runner suffering with muscle cramps. *
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 #coolyourdogsdown #icebath 
#krullake #trailrun #trailrunner #recovery #activerecovery #musclecramps #sportsmassage
Post #krullakehalfmarathon cold plunge was surprisingly refreshing. 🥶 * And I got asked to offer some sports massage assistance to a fellow runner suffering with muscle cramps. * * #coolyourdogsdown #icebath #krullake #trailrun #trailrunner #recovery #activerecovery #musclecramps #sportsmassage
Experiencias saliendo del confort❄️♨️
Gracias @davidevilla97 @andres.marcelo por siempre invitar a nuevos retos 
#icebath #iceworkout #determimation #mindfulness #alwaysmore #neverquit #frio #strength #fitnessaddict #lifestyle
Experiencias saliendo del confort❄️♨️ Gracias @davidevilla97 @andres.marcelo por siempre invitar a nuevos retos #icebath #iceworkout #determimation #mindfulness #alwaysmore #neverquit #frio #strength #fitnessaddict #lifestyle
I attended a Wim Hof Method 
workshop today. 60 of us. Warmups, instructor drumming & singing, intense breathwork & ended with an ice bath outside in Chicago winter, nbd. & when I say intense breathwork I mean like the guy next to me literally had some sort of seizure where his body froze in this weird shape & his legs toppled over on top of me. I thought he legit died. Apparently he just went REAL deep. So what did I learn? I was super intimated by the loads of beautifully in shape CrossFit members that attended, & also that I was alone and everyone seemed to be friends & I wanted to leave thinking about having to be in a bikini at the end in front of everyone. Lesson 1: being so in our fuckin heads does no good (which is actually the point of this workshop, too) People, especially in a community like this, are there for the same reasons you are, not one of those reasons being to judge you. My experience nor connection to people wasn’t any less than because I wore a fucking bikini w/out ripped abs 🙄 Strangers cheered me on when I was in the ice bucket, I met a really great guy who became my buddy all day and the instructor in training saved me from leaving ... which leads to Lesson 2: just do the damn thing. yep, at one point towards the end of loooong breathwork, I wanted to leave. I tried to fight it, tried to connect to my breath and body but my MIND was over it. So I finally got up and went to put my shoes on. Josh was there and asked why & I just eventually started crying. I’m like uuuuhh sorry dude, dunno why this is happening. He said it was normal, that all day he was walking around seeing others crying, laughing, having “seizures”. It’s the power of this method. He’s seen a lot of breakthroughs from this. I went back in. & then yes, I ended this day by sitting in a tub of cold water and ice outside in Chicago in 35 degrees. & when I got out? I felt on top of the world. Bottom line: being with good people feels great, I love pushing myself, I love learning and I love growing as a human. And I’ll never stop. Even when it’s hard. Because it’s always, always worth it. .
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@iceman_hof #wimhof #wimhofmethod #icebath #breathwork #cold #chicago
I attended a Wim Hof Method workshop today. 60 of us. Warmups, instructor drumming & singing, intense breathwork & ended with an ice bath outside in Chicago winter, nbd. & when I say intense breathwork I mean like the guy next to me literally had some sort of seizure where his body froze in this weird shape & his legs toppled over on top of me. I thought he legit died. Apparently he just went REAL deep. So what did I learn? I was super intimated by the loads of beautifully in shape CrossFit members that attended, & also that I was alone and everyone seemed to be friends & I wanted to leave thinking about having to be in a bikini at the end in front of everyone. Lesson 1: being so in our fuckin heads does no good (which is actually the point of this workshop, too) People, especially in a community like this, are there for the same reasons you are, not one of those reasons being to judge you. My experience nor connection to people wasn’t any less than because I wore a fucking bikini w/out ripped abs 🙄 Strangers cheered me on when I was in the ice bucket, I met a really great guy who became my buddy all day and the instructor in training saved me from leaving ... which leads to Lesson 2: just do the damn thing. yep, at one point towards the end of loooong breathwork, I wanted to leave. I tried to fight it, tried to connect to my breath and body but my MIND was over it. So I finally got up and went to put my shoes on. Josh was there and asked why & I just eventually started crying. I’m like uuuuhh sorry dude, dunno why this is happening. He said it was normal, that all day he was walking around seeing others crying, laughing, having “seizures”. It’s the power of this method. He’s seen a lot of breakthroughs from this. I went back in. & then yes, I ended this day by sitting in a tub of cold water and ice outside in Chicago in 35 degrees. & when I got out? I felt on top of the world. Bottom line: being with good people feels great, I love pushing myself, I love learning and I love growing as a human. And I’ll never stop. Even when it’s hard. Because it’s always, always worth it. . . . . @iceman_hof #wimhof #wimhofmethod #icebath #breathwork #cold #chicago
Putting a lid on it.
It was fun routing out the icebath lid today in a rare cloudy cool Florida day. Even broke out the flannel shirt for the first time this year.

#icebath #coldimmersion #wimhof #wimhofmethod #flannel #thanks fred #xpt #xptlife #entrapanuer #garyvee #newproductdevelopment #designanddevelopment
Putting a lid on it. It was fun routing out the icebath lid today in a rare cloudy cool Florida day. Even broke out the flannel shirt for the first time this year. #icebath #coldimmersion #wimhof #wimhofmethod #flannel #thanks fred #xpt #xptlife #entrapanuer #garyvee #newproductdevelopment #designanddevelopment
Sunday fact: You can only train as hard as you recover.☝🏼😌Slow run, sauna + ice bath complete!🔥🥶✅ #recovery #sauna #ice #icebath #feelinggood #bebetter #sunday #feels
Sunday fact: You can only train as hard as you recover.☝🏼😌Slow run, sauna + ice bath complete!🔥🥶✅ #recovery #sauna #ice #icebath #feelinggood #bebetter #sunday #feels
This climbing dirtbag needed a shower ❄️
This climbing dirtbag needed a shower ❄️
@mehrandjojan @cloes_ #icebath
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