#iamusat

#已发帖 790
“In life, there are no shortcuts to joy.  Anything that is worth pursuing is going to require us to suffer just a little bit.” - Chris Burkard @chrisburkard 
Today I desperately needed to get some sleep, but I also needed to get my track workout done which meant doing it in the noonday Florida sun.  MS:  16 x 400’s descend in sets of 4.  The 1st 8 started out ahead of goal pace which meant the 3rd set of 4 turned into a mental negotiation to keep doing the next one.  The 4th set of 4 was survival mode and a discouraging ascending pace of the previous 4.  As I was preparing for the last 400, there was one other woman on the track who gave me a thumbs up and said, “Keep it up!  You’re doing great!” It was all the encouragement I needed to make the last one my fastest one.  6 weeks until AG ITU Worlds, Lausanne 🇨🇭🇺🇸 #IamUSAT #USATriathlonAmbassador #karynaustincoaching
“In life, there are no shortcuts to joy. Anything that is worth pursuing is going to require us to suffer just a little bit.” - Chris Burkard @chrisburkard Today I desperately needed to get some sleep, but I also needed to get my track workout done which meant doing it in the noonday Florida sun. MS: 16 x 400’s descend in sets of 4. The 1st 8 started out ahead of goal pace which meant the 3rd set of 4 turned into a mental negotiation to keep doing the next one. The 4th set of 4 was survival mode and a discouraging ascending pace of the previous 4. As I was preparing for the last 400, there was one other woman on the track who gave me a thumbs up and said, “Keep it up! You’re doing great!” It was all the encouragement I needed to make the last one my fastest one. 6 weeks until AG ITU Worlds, Lausanne 🇨🇭🇺🇸 #IamUSAT #USATriathlonAmbassador #karynaustincoaching
Fun group of ladies at RocketChix. So grateful... #iamusat #usatriathlon #rchix #triathlon ##4dracing #cataylstfitness
Fun group of ladies at RocketChix. So grateful... #iamusat #usatriathlon #rchix #triathlon ##4dracing #cataylstfitness
Learning from the master on selfies . #rchix #usatriathlon #iamusat
Learning from the master on selfies . #rchix #usatriathlon #iamusat
WE ALL HAVE WOUNDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some physical. Some mental. Some emotional. Some a mixture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all come to this sport (and life) as broken people - in some form or another.  Buts that’s not what defines us. It’s what we do WITH and IN the sport that is what’s important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What we do for selves. What we do for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The miles may be long. The baggage may be heavy. But the weight is lifted and effort becomes easier if we allow the sport to change us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Right now you may be in need of having the weight carried. Great. Connect. Reach out. I’m also looking for others I can help snag some of this poundage off of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or maybe you’re in a good place and have free hands and feet. They’re open and ready to help others. Do it. Dig in and connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t let your wounds, or fear of someone else’s wounds, keep you from putting in and getting out everything that this sport has to offer. 🚲
WE ALL HAVE WOUNDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some physical. Some mental. Some emotional. Some a mixture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all come to this sport (and life) as broken people - in some form or another. Buts that’s not what defines us. It’s what we do WITH and IN the sport that is what’s important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we do for selves. What we do for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The miles may be long. The baggage may be heavy. But the weight is lifted and effort becomes easier if we allow the sport to change us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now you may be in need of having the weight carried. Great. Connect. Reach out. I’m also looking for others I can help snag some of this poundage off of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe you’re in a good place and have free hands and feet. They’re open and ready to help others. Do it. Dig in and connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let your wounds, or fear of someone else’s wounds, keep you from putting in and getting out everything that this sport has to offer. 🚲
POLL FOR THE AUDIENCE FRIENDS ON A FRIDAY NIGHT WHO ARE FREQUENTING INSTAGRAM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you decide to do a race? What if you’re not truly fully training prepared? Do you sign up anyways and go for fun?  Do you pass and wait for next time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me 📢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Ps I have a huge Ironman 140.6 in my sights with a realllyyyy short turn around. It wouldn’t be for podium or qualification. Just fun and honoring the race director + contributing to a charity).
POLL FOR THE AUDIENCE FRIENDS ON A FRIDAY NIGHT WHO ARE FREQUENTING INSTAGRAM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you decide to do a race? What if you’re not truly fully training prepared? Do you sign up anyways and go for fun? Do you pass and wait for next time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me 📢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Ps I have a huge Ironman 140.6 in my sights with a realllyyyy short turn around. It wouldn’t be for podium or qualification. Just fun and honoring the race director + contributing to a charity).
Bathe time . #rocketchix #iamusat #usatriathlon
2 5 0 0 | 🏊🏼‍♀️in the bag! 
#training #vacay #norestforthewicked #iamusat #timeforbreakfast
2 5 0 0 | 🏊🏼‍♀️in the bag! #training #vacay #norestforthewicked #iamusat #timeforbreakfast
Totally gonna make up today. #friendfriday
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I wanted to share with y’all someone I’ve met through the industry. @mileposts (also @irunthisbody ) is a force of inspiration and real tips for runners. Her daily posts about all things running and body positivity are authentic, straight forward and needed by many athletes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While we are local to one another we had to go all the way to Kona last year to see each other! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I encourage you to go follow her- give her a high five and a shout this morning!  Happy friend Friday!
Totally gonna make up today. #friendfriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to share with y’all someone I’ve met through the industry. @mileposts (also @irunthisbody ) is a force of inspiration and real tips for runners. Her daily posts about all things running and body positivity are authentic, straight forward and needed by many athletes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While we are local to one another we had to go all the way to Kona last year to see each other! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I encourage you to go follow her- give her a high five and a shout this morning! Happy friend Friday!
Never underestimate the example you set for your children. They see everything you do and reflect on it. For better or for worse.  Today, in my household, it was for the better ❤️ ----------
Connor: “Mom, you are a maniac. You go out there and ride 120 miles in one day up and over three mountains. And you never complain about being sore or tired or not wanting to train. You just do it. I’d be whining in about five minutes I think.” Me: “Con, you can do anything you put your mind to doing. Don’t talk yourself out of it. If you commit to doing your best at whatever it is you want to do, then you will be successful. Find something you love, challenge yourself, embrace it. It will make you feel good about yourself to do hard things.” 😊
#trimom #motherhood #encouragement #believe #embraceadversity #iamusat #usatriathlon #findyourpower #supportothers #followyourpassion #mentaltraining #strength #leadbyexample #justdoyourbest #momofboys #quotesfrommykids #luckymom #nocupcakesleftbehind #thecupcakecartel
Never underestimate the example you set for your children. They see everything you do and reflect on it. For better or for worse. Today, in my household, it was for the better ❤️ ---------- Connor: “Mom, you are a maniac. You go out there and ride 120 miles in one day up and over three mountains. And you never complain about being sore or tired or not wanting to train. You just do it. I’d be whining in about five minutes I think.” Me: “Con, you can do anything you put your mind to doing. Don’t talk yourself out of it. If you commit to doing your best at whatever it is you want to do, then you will be successful. Find something you love, challenge yourself, embrace it. It will make you feel good about yourself to do hard things.” 😊 #trimom #motherhood #encouragement #believe #embraceadversity #iamusat #usatriathlon #findyourpower #supportothers #followyourpassion #mentaltraining #strength #leadbyexample #justdoyourbest #momofboys #quotesfrommykids #luckymom #nocupcakesleftbehind #thecupcakecartel
THIS IS THE HAPPY FACE OF A LUNG-RESECTION PATIENT WHO HAS BEEN CLEARED TO RUN!!! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Still no official diagnosis. Still some pain.  But my ❤️ is so happy to get back to the hot 🔥 ☀️ slogs of summer running - even if I DO complain about it .. I’m happy to GET to do it again! (within reason/ gotta listen to this old girls body!). 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Posted an update via IG stories if wanna hear!
THIS IS THE HAPPY FACE OF A LUNG-RESECTION PATIENT WHO HAS BEEN CLEARED TO RUN!!! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still no official diagnosis. Still some pain. But my ❤️ is so happy to get back to the hot 🔥 ☀️ slogs of summer running - even if I DO complain about it .. I’m happy to GET to do it again! (within reason/ gotta listen to this old girls body!). 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Posted an update via IG stories if wanna hear!
Congrats Penticton 🇨🇦 on becoming the (again) new location for @ironmantri race. I raced here under ITU my first year with #teamusa and fell in love with the venue, people and the wine 🍷 👌 maybe I do need two full irons in 2020...:
Congrats Penticton 🇨🇦 on becoming the (again) new location for @ironmantri race. I raced here under ITU my first year with #teamusa and fell in love with the venue, people and the wine 🍷 👌 maybe I do need two full irons in 2020...:
Anyone else running #chicagomarathon this fall?! I’d love to connect! We have a group of runners - primarily moms of #momschasingmajors but I’d love to connect with anyone doing @chimarathon ! Come join! https://www.facebook.com/groups/2217751201842540/?ref=share // OR LINK IN BIO!! ⭐️ shoes: @newtonrunning #fitlegallypartner
Anyone else running #chicagomarathon this fall?! I’d love to connect! We have a group of runners - primarily moms of #momschasingmajors but I’d love to connect with anyone doing @chimarathon ! Come join! https://www.facebook.com/groups/2217751201842540/?ref=share // OR LINK IN BIO!! ⭐️ shoes: @newtonrunning #fitlegallypartner
This week last year I was competing on a world stage. Now I’m just trying to get back to being allowed to run. Having a section of lung and lymph nodes taken out for biopsy has been no joke.  I’m being smart and taking easy but also tormented with dreams of #triathlon and #racing!  What a roller coaster life can be!
This week last year I was competing on a world stage. Now I’m just trying to get back to being allowed to run. Having a section of lung and lymph nodes taken out for biopsy has been no joke. I’m being smart and taking easy but also tormented with dreams of #triathlon and #racing! What a roller coaster life can be!
Full day of training in the relentless Florida heat and humidity!  Broken 3 mile track workout starting at 5K pace and descending at 85% humidity, 77 dew point, followed by 90 minute recovery ride and easy 1500 swim.  Happy legs soaking in the 52-55 degree cold therapy pool! 🏃‍♀️🚴‍♀️🏊🏻‍♀️🥶 @karyn_aus 7 weeks until AG ITU World Championships in Lausanne! #IamUSAT 🇺🇸
Full day of training in the relentless Florida heat and humidity! Broken 3 mile track workout starting at 5K pace and descending at 85% humidity, 77 dew point, followed by 90 minute recovery ride and easy 1500 swim. Happy legs soaking in the 52-55 degree cold therapy pool! 🏃‍♀️🚴‍♀️🏊🏻‍♀️🥶 @karyn_aus 7 weeks until AG ITU World Championships in Lausanne! #IamUSAT 🇺🇸
✨ Congrats @sarahjane1 ! Message me your email!!! Closed - Giveaway!!!!! 🔥Summer🔥 is almost over and fall is approaching that means we're in the middle of race season.  I know many of y’all- like myself- are finding new equipment you could use soooooo....How about I give away an Amazon gift card? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Either use it on race equipment or maybe some stuff for your fitness biz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ But here's the catch - It'll start at $25 and for every 500 comments I'll add on $10. The last time I did this we had 6500+ comments = 💵 💵 . ✨ ⠀
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⭐️ So how do you enter?  Follow @fitlegally on Instagram, and then tag your friends. Each friend tag is an entry - and if you split them out into separate comments that increases the pot!⠀
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This is not sponsored by Amazon - this is 100% from my "giving back" pocket here at Fitlegally - the legal resource for photographers! Ends July 15, 2019 at 9 AM eastern - I'll random select a winner. No purchase necessary. Will be announced via IG and Amazon gift card will be virtually sent. <<< shoes and laptop pictured are not included in the giveaway.
✨ Congrats @sarahjane1 ! Message me your email!!! Closed - Giveaway!!!!! 🔥Summer🔥 is almost over and fall is approaching that means we're in the middle of race season. I know many of y’all- like myself- are finding new equipment you could use soooooo....How about I give away an Amazon gift card? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Either use it on race equipment or maybe some stuff for your fitness biz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ But here's the catch - It'll start at $25 and for every 500 comments I'll add on $10. The last time I did this we had 6500+ comments = 💵 💵 . ✨ ⠀ ⠀ ⭐️ So how do you enter? Follow @fitlegally on Instagram, and then tag your friends. Each friend tag is an entry - and if you split them out into separate comments that increases the pot!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not sponsored by Amazon - this is 100% from my "giving back" pocket here at Fitlegally - the legal resource for photographers! Ends July 15, 2019 at 9 AM eastern - I'll random select a winner. No purchase necessary. Will be announced via IG and Amazon gift card will be virtually sent. <<< shoes and laptop pictured are not included in the giveaway.
DONT EVER FORGET WHAT YOUVE ACCOMPLISHED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may be frustrated where you are. But that doesn’t mean you haven’t done great things. It also doesn’t mean you won’t do great things again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep the faith in yourself. If you don’t, who will?
DONT EVER FORGET WHAT YOUVE ACCOMPLISHED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may be frustrated where you are. But that doesn’t mean you haven’t done great things. It also doesn’t mean you won’t do great things again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep the faith in yourself. If you don’t, who will?
I’ve raved about my @restperformance mattress for training recovery (videos on the blog). But it seriously has been a god-send since my lung surgery this week. I’m comfortable and able to recover. Up to 1.5 miles of walking today 🎉 and still a bit to go before I’m back at it...but I’m thankful for the good recovery rest I’m getting with REST. #fitlegallypartner (it’s so good even the puppies love it 😍)
I’ve raved about my @restperformance mattress for training recovery (videos on the blog). But it seriously has been a god-send since my lung surgery this week. I’m comfortable and able to recover. Up to 1.5 miles of walking today 🎉 and still a bit to go before I’m back at it...but I’m thankful for the good recovery rest I’m getting with REST. #fitlegallypartner (it’s so good even the puppies love it 😍)
This is what team looks like. Teammates cajole, push, cheer, coax, listen, holler, hug, rally and ask the hard questions. Teammates support relentlessly and unconditionally in every way they know how. And sometimes, team looks like this: Standing quietly by while one of us regains composure after completely burying herself. Because we have all been there. And we are #strongertogether. .
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#batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
This is what team looks like. Teammates cajole, push, cheer, coax, listen, holler, hug, rally and ask the hard questions. Teammates support relentlessly and unconditionally in every way they know how. And sometimes, team looks like this: Standing quietly by while one of us regains composure after completely burying herself. Because we have all been there. And we are #strongertogether. . . . #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
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Congrats to the #uswnt on their World Cup win! I am so encouraged with all the amazing women positioning themselves on platforms and into inspirational roles for our kids- especially our daughters.  Watching our colors 🇺🇸 win and fly at the World Cup made me even prouder to be part of #teamusa
Congrats to the #uswnt on their World Cup win! I am so encouraged with all the amazing women positioning themselves on platforms and into inspirational roles for our kids- especially our daughters. Watching our colors 🇺🇸 win and fly at the World Cup made me even prouder to be part of #teamusa
Just so you know. When you’re faced with a possible huge lift twist- one that can shake and maybe break you - you aren’t thinking about the following:
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👉🏼 that one more interval that needs run 👉🏼 how many laps fills your yardage for the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 how your tummy rolls look in spandex ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 the self doubt in your athletic abilities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ALL OF THIS IS GONE FROM YOUR MIND QUICK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even as someone who is passionately in love with athletics - I see this perspective shift. It’s time we really focus on appreciating our health and the fact WE get to do this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to encourage each of you. Slow life down. Make room for your family and self first. The rest is just icing. Trust me on this one.

I use athletics as self care but even sometimes it’s good to just be. Just. Be. ((I won’t lie either- during the last few days I’ve heavily dreamt of finish lines and researched races. But so that it’s more about others than myself). 🏊‍♀️ 🚴‍♀️ 🏃‍♀️
Just so you know. When you’re faced with a possible huge lift twist- one that can shake and maybe break you - you aren’t thinking about the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 that one more interval that needs run 👉🏼 how many laps fills your yardage for the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 how your tummy rolls look in spandex ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 the self doubt in your athletic abilities ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALL OF THIS IS GONE FROM YOUR MIND QUICK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even as someone who is passionately in love with athletics - I see this perspective shift. It’s time we really focus on appreciating our health and the fact WE get to do this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to encourage each of you. Slow life down. Make room for your family and self first. The rest is just icing. Trust me on this one. I use athletics as self care but even sometimes it’s good to just be. Just. Be. ((I won’t lie either- during the last few days I’ve heavily dreamt of finish lines and researched races. But so that it’s more about others than myself). 🏊‍♀️ 🚴‍♀️ 🏃‍♀️
For my awesome trainer Patti Bowen Hollinger 😁. No Kentucky slacker here!  Ran 4 and did our “one minute each supersets x 4”. Now.....off to my son and family day!  #happyironmantraining #teamzoot2019 #zootsports #usatambassador #usatriathlon #teamusaspain2019🇺🇸 #endure #loveweighttraining #nevereverquit #iamusat
For my awesome trainer Patti Bowen Hollinger 😁. No Kentucky slacker here! Ran 4 and did our “one minute each supersets x 4”. Now.....off to my son and family day! #happyironmantraining #teamzoot2019 #zootsports #usatambassador #usatriathlon #teamusaspain2019🇺🇸 #endure #loveweighttraining #nevereverquit #iamusat
That face you have when you have a reallyyyyyy good giveaway. Double tap if you want it!!! Let’s get this summer party continued!
That face you have when you have a reallyyyyyy good giveaway. Double tap if you want it!!! Let’s get this summer party continued!
On Sunday’s we cycle. We watched the #uswnt 🇺🇸 🏆 win then out to cycle. Planting seeds for personal and active development - complete with self bike repair even if you have a built in SAG (also your biggest brother). 💪 🚴‍♀️ triathlon is more than health and goals for me. It’s for inspiring and showing my girls how strong they can be in whatever they want. ✨
On Sunday’s we cycle. We watched the #uswnt 🇺🇸 🏆 win then out to cycle. Planting seeds for personal and active development - complete with self bike repair even if you have a built in SAG (also your biggest brother). 💪 🚴‍♀️ triathlon is more than health and goals for me. It’s for inspiring and showing my girls how strong they can be in whatever they want. ✨
We had an amazing time today talking to some ladies about Triathlon!  We were at a local 5k/10k race doing a booth! Some had done a few Triathlon's and one wasn't sure if she had the time but trains for half marathons!  They loved the Time to Tri resource!  There were a lot of people interested in doing their first one!  Some did obstacle races and have been curious to try a Triathlon!  It was great getting to know each person and hearing their story!  #iamUSAT #usatriathlonambassador #timetotri #joythrufitness #beginnertriathlete #idlife
We had an amazing time today talking to some ladies about Triathlon! We were at a local 5k/10k race doing a booth! Some had done a few Triathlon's and one wasn't sure if she had the time but trains for half marathons! They loved the Time to Tri resource! There were a lot of people interested in doing their first one! Some did obstacle races and have been curious to try a Triathlon! It was great getting to know each person and hearing their story! #iamUSAT #usatriathlonambassador #timetotri #joythrufitness #beginnertriathlete #idlife
Last year I had some amazing opportunities. Ironman world championships in Kona. ITU world champs in Denmark. New York City marathon.⁣
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🛑 But something kept telling me to take 2019 easy.  Less speaking engagements for work. No full iron. And less races overall. ⁣
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🤞🏻Little did I know that Kona and NYC marathon back to back would break something inside me. That forced me physically to slow down. But my heart was already prepared. ⁣
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💥Within all that happening I also was already wanting to DO MORE with my athletics. FOR OTHERS. While I’ve always yearned to inspire others - my story is just the willpower of getting things done within circumstances- there’s many who have major obstacles. And I wanted to help those. ⁣
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🏃‍♀️At #rundisney i impromptu had the opportunity to aid in pushing a wheelchair friend for the half marathon.  That’s when my heart knew this is really want I wanted to do to give back. ⁣
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🗣Sooo....I’m excited to share I’m signed up as an alternate to push a wheelchair assisted athlete for the #marinecorpsmarathon2019 with the #kylepeasefoundation !  I encourage each of you- if you’re trained up and have the ability- lend some of it to others who aren’t as able. ⁣
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✨ remember- we GET to do this. We should help others GET to also.
Last year I had some amazing opportunities. Ironman world championships in Kona. ITU world champs in Denmark. New York City marathon.⁣ ⁣ ⁣ 🛑 But something kept telling me to take 2019 easy. Less speaking engagements for work. No full iron. And less races overall. ⁣ ⁣ ⁣ 🤞🏻Little did I know that Kona and NYC marathon back to back would break something inside me. That forced me physically to slow down. But my heart was already prepared. ⁣ ⁣ ⁣ 💥Within all that happening I also was already wanting to DO MORE with my athletics. FOR OTHERS. While I’ve always yearned to inspire others - my story is just the willpower of getting things done within circumstances- there’s many who have major obstacles. And I wanted to help those. ⁣ ⁣ ⁣ 🏃‍♀️At #rundisney i impromptu had the opportunity to aid in pushing a wheelchair friend for the half marathon. That’s when my heart knew this is really want I wanted to do to give back. ⁣ ⁣ ⁣ ⁣ 🗣Sooo....I’m excited to share I’m signed up as an alternate to push a wheelchair assisted athlete for the #marinecorpsmarathon2019 with the #kylepeasefoundation ! I encourage each of you- if you’re trained up and have the ability- lend some of it to others who aren’t as able. ⁣ ⁣ ⁣ ✨ remember- we GET to do this. We should help others GET to also.
Having fun at a run clinic! Actually it’s not cat /cow... In my world it’s anterior and posterior pelvic tilt! #yoga #physicaltherapy #personaltraining #strengthandconditioning #swimmers #cyclists #runners #triathletes #iamusat #usatriathlon #saucony #hoka #balance #posture #biomechanics
Having fun at a run clinic! Actually it’s not cat /cow... In my world it’s anterior and posterior pelvic tilt! #yoga #physicaltherapy #personaltraining #strengthandconditioning #swimmers #cyclists #runners #triathletes #iamusat #usatriathlon #saucony #hoka #balance #posture #biomechanics
Super proud of this little guy for ROCKING his second ever triathlon today. He asked to swim instead of run in the water and absolutely rocked it. He’s come so far and I love  seeing his confidence grow! #love #family #pewaukeekidstri @usatriathlon #iamusat #triathlete @honeystinger #hshive
Super proud of this little guy for ROCKING his second ever triathlon today. He asked to swim instead of run in the water and absolutely rocked it. He’s come so far and I love seeing his confidence grow! #love #family #pewaukeekidstri @usatriathlon #iamusat #triathlete @honeystinger #hshive
It’s coming! TOMORROW! The 2nd Annual BATWomen Solstice Training Day! The 🦇women and nearly 30 friends will assemble in Hood River to train from sunrise to sundown in celebration of this amazing sport of triathlon. If you are in Oregon, you don’t want to miss this! Come play. #strongertogether
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Fueled by @pastini. Bikes perfect with @tritechbikes and comfy with @outputspeedlab. Supported by @handfulbra_retailers.  Protected by @zealiosskincare. #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT
It’s coming! TOMORROW! The 2nd Annual BATWomen Solstice Training Day! The 🦇women and nearly 30 friends will assemble in Hood River to train from sunrise to sundown in celebration of this amazing sport of triathlon. If you are in Oregon, you don’t want to miss this! Come play. #strongertogether . . . Fueled by @pastini. Bikes perfect with @tritechbikes and comfy with @outputspeedlab. Supported by @handfulbra_retailers. Protected by @zealiosskincare. #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT
🦇woman @hannah_dott is one of those unique individuals who lights up every room and draws people into her irrepressible orbit of energy and zeal. A consummate team player, Hannah finds and shares joy in every day of training, with “trail-dancing” at the top of her list. This weekend, our Slingshot is tackling her first XTERRA on the tough Victoria course, her uncertainty tapered with steely resolve and that “send it!” attitude that inspires us again and again and again. Hannah is the teammate everyone wants and admires. We are SO excited for you H - we will be with you on every stone and stump of that course. Go KILL it - we can’t wait to see you fly. #strongertogether .
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#batwomen #xterravictoria #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
🦇woman @hannah_dott is one of those unique individuals who lights up every room and draws people into her irrepressible orbit of energy and zeal. A consummate team player, Hannah finds and shares joy in every day of training, with “trail-dancing” at the top of her list. This weekend, our Slingshot is tackling her first XTERRA on the tough Victoria course, her uncertainty tapered with steely resolve and that “send it!” attitude that inspires us again and again and again. Hannah is the teammate everyone wants and admires. We are SO excited for you H - we will be with you on every stone and stump of that course. Go KILL it - we can’t wait to see you fly. #strongertogether . . . #batwomen #xterravictoria #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
My brother convinced me I should just jump into the Atlantic and start swimming. “It will be good bonding time for us. I’ll paddle next to you on the SUP”, he said.  I prefer swimming in the lake nearby since 1) the water off our property is truly the ocean and not a sheltered cove - it can be quite rough and is 🥶 2) we have seals off the shore and well where there are seals there could be 🦈😬 3) honestly I just get a little bit nervous for the above reasons and kind of psych myself out mentally when swimming solo with a spotter. But, I did just jump in there yesterday afternoon and I swam 1.2 miles around Shipley Point with my brother there paddling beside me. It was so fun, I did not freeze, I did not get eaten by a shark and I broke through that mental barrier. The one where my mind talks me out of what my body can do. I stopped making excuses and I just went out there and did it. Instead of falling into the trap of negative self talk, I found ways to conquer that swim! I am proud of myself! #swimming #triathlon #maine #openwaterswimming #iamusat #usatriathlon #badassisbeautiful #thecupcakecartel #teaminfinitperformance #mentaltraining #trimom #swimbikerunrepeat
My brother convinced me I should just jump into the Atlantic and start swimming. “It will be good bonding time for us. I’ll paddle next to you on the SUP”, he said. I prefer swimming in the lake nearby since 1) the water off our property is truly the ocean and not a sheltered cove - it can be quite rough and is 🥶 2) we have seals off the shore and well where there are seals there could be 🦈😬 3) honestly I just get a little bit nervous for the above reasons and kind of psych myself out mentally when swimming solo with a spotter. But, I did just jump in there yesterday afternoon and I swam 1.2 miles around Shipley Point with my brother there paddling beside me. It was so fun, I did not freeze, I did not get eaten by a shark and I broke through that mental barrier. The one where my mind talks me out of what my body can do. I stopped making excuses and I just went out there and did it. Instead of falling into the trap of negative self talk, I found ways to conquer that swim! I am proud of myself! #swimming #triathlon #maine #openwaterswimming #iamusat #usatriathlon #badassisbeautiful #thecupcakecartel #teaminfinitperformance #mentaltraining #trimom #swimbikerunrepeat
MY DAD DID HIS FIRST TRIATHLON!!!!⠀
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It made my heart so happy to see him stand at the start and race into the ocean. I've loved watching him start training these past few months and comparing our Garmin/Strava stats on the daily.⠀
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Dad, you may have beaten me on the swim....but next time...it's on 😎 ⠀
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what a proud-daughter moment Saturday was!!! #tri #triathlon #triathlete #sprint #sprinttri #firstrace #raceday #seasonopener #fatherdaughterrace #tmbtriteam #warattheshore #multisport #cycling #running #womenfortri #triweek #iamUSAT #usatriathlon
MY DAD DID HIS FIRST TRIATHLON!!!!⠀ ⠀ It made my heart so happy to see him stand at the start and race into the ocean. I've loved watching him start training these past few months and comparing our Garmin/Strava stats on the daily.⠀ ⠀ Dad, you may have beaten me on the swim....but next time...it's on 😎 ⠀ ⠀ what a proud-daughter moment Saturday was!!! #tri #triathlon #triathlete #sprint #sprinttri #firstrace #raceday #seasonopener #fatherdaughterrace #tmbtriteam #warattheshore #multisport #cycling #running #womenfortri #triweek #iamUSAT #usatriathlon
What a weekend of racing for the Steelhead Select Women.  So proud of you Danielle.  #Repost @juliethochman with @get_repost
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Super proud of this athlete this weekend. At #im703cda Danielle battled severe cramping and shortness of breath from the end of the swim to the finish, adjusting her attitude and nutrition strategy to meet the day’s challenge. She still set a PR on the bike and despite doubling over in pain on the run, pulled in a very respectable overall time in the thick of the faster women in her age group. This kid just keeps getting faster and tougher. So proud of you @d_audino. On on to the next one!
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#youngpadawan #strongertogether #BATWomen #steelheadselect #steelheadcoaching #swimbikerun #lifesportcoach #IamUSAT #usatcoach
What a weekend of racing for the Steelhead Select Women. So proud of you Danielle. #Repost @juliethochman with @get_repost ・・・ Super proud of this athlete this weekend. At #im703cda Danielle battled severe cramping and shortness of breath from the end of the swim to the finish, adjusting her attitude and nutrition strategy to meet the day’s challenge. She still set a PR on the bike and despite doubling over in pain on the run, pulled in a very respectable overall time in the thick of the faster women in her age group. This kid just keeps getting faster and tougher. So proud of you @d_audino. On on to the next one! . . . #youngpadawan #strongertogether #BATWomen #steelheadselect #steelheadcoaching #swimbikerun #lifesportcoach #IamUSAT #usatcoach
The BAT🦇Women are thrilled to share the news that rockstar @eliselagerstrom earned her pro card at #im703steelhead yesterday, setting yet another PR and finishing 3rd overall woman. Elise is the third athlete to earn her pro card in the last year and we are so incredibly proud of her. Way to rock it Elise! #strongertogether .
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#batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
The BAT🦇Women are thrilled to share the news that rockstar @eliselagerstrom earned her pro card at #im703steelhead yesterday, setting yet another PR and finishing 3rd overall woman. Elise is the third athlete to earn her pro card in the last year and we are so incredibly proud of her. Way to rock it Elise! #strongertogether . . . #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
When you don’t have a goal to run to just run with your heart and your love. 🐾
When you don’t have a goal to run to just run with your heart and your love. 🐾
Guess who just rode 30 minutes on the trainer without calf pain?? #injury #recovery #hopingtostillrace #triathlete @honeystinger #hshive @usatriathlon #iamusat #trimomsrock #moms4tri #roadbacktoedmonton2020 #usatagnc
I went from last season AWA and Ironman world championships to mysterious illness + lung biopsies + my one huge event has been rescheduled due to lack of registrants. I feel lost.  I don’t know where to turn. But I can’t deny this feeling that it’s time to make this sport about others and not me. So what to do about this.
I went from last season AWA and Ironman world championships to mysterious illness + lung biopsies + my one huge event has been rescheduled due to lack of registrants. I feel lost. I don’t know where to turn. But I can’t deny this feeling that it’s time to make this sport about others and not me. So what to do about this.
To wrap up celebrating #triweek, we can't forget about race weekend. Even if you don't have a race, you can still get out and do all three sports whenever you want.

No race for me this weekend, so I put together a Fox Island-Franke-Metea brick. 
Think about doing something that's challenging, scares you, or pushes your limits. Each time, you learn more about yourself and what you are capable of. 
#usatambassador #iamusat
To wrap up celebrating #triweek, we can't forget about race weekend. Even if you don't have a race, you can still get out and do all three sports whenever you want. No race for me this weekend, so I put together a Fox Island-Franke-Metea brick. Think about doing something that's challenging, scares you, or pushes your limits. Each time, you learn more about yourself and what you are capable of. #usatambassador #iamusat
IT’S RACE DAY for five 🦇women! Danielle, Allison and Laura are racing #im703cda, Elise is already out on the bike at #im703steelhead and Juliet is staring down the final 84-mile leg at the #bakercitycyclingclassic. We are miles apart but channeling the collective energy and strength of each other. Let’s show them how we fly. #strongertogether .
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@d_audino @alli.bea @lauramaccarley @eliselagerstrom @juliethochman #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
IT’S RACE DAY for five 🦇women! Danielle, Allison and Laura are racing #im703cda, Elise is already out on the bike at #im703steelhead and Juliet is staring down the final 84-mile leg at the #bakercitycyclingclassic. We are miles apart but channeling the collective energy and strength of each other. Let’s show them how we fly. #strongertogether . . . @d_audino @alli.bea @lauramaccarley @eliselagerstrom @juliethochman #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
I TOOK MY OWN ADVICE THIS WEEK ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I did it in my own terms.  I made the choice to take a whole week off of work social media AND training. I only shared photos on our European vacation to family and close friends. This was time for myself and my oldest daughter to learn, grow and expand our love for one another. And it was one of the best decisions I’ve ever made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✈️ we went to London and Budapest. We visited friends who are family by love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️ I have come back renewed for my goals. Enhanced relationship with my daughter. And wider eyes for the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌎 This isn’t my first time overseas. I used to live in Europe as a child. I’ve traveled with Team USA for world championship competitions.  But there’s something magical about seeing it through your child’s eyes.
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So for not running, swimming or biking a single mile. I still feel extremely satisfied with how I lived and LOVED this week.
I TOOK MY OWN ADVICE THIS WEEK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did it in my own terms. I made the choice to take a whole week off of work social media AND training. I only shared photos on our European vacation to family and close friends. This was time for myself and my oldest daughter to learn, grow and expand our love for one another. And it was one of the best decisions I’ve ever made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✈️ we went to London and Budapest. We visited friends who are family by love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ I have come back renewed for my goals. Enhanced relationship with my daughter. And wider eyes for the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 This isn’t my first time overseas. I used to live in Europe as a child. I’ve traveled with Team USA for world championship competitions. But there’s something magical about seeing it through your child’s eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for not running, swimming or biking a single mile. I still feel extremely satisfied with how I lived and LOVED this week.
Congratulations to @nolimitsendurancecoaching  athletes B. Zobel and @ray.moran.262 for their 1st and 2nd place (respectively) relay teams at the Birchwood Triathlon today. Ray was able to convince his son to join in on the fun for his first ever tri. And if the fun and excitement didn’t hook him for life, the podium finish surely will have! Congratulations you two! #proudcoach
Congratulations to @nolimitsendurancecoaching athletes B. Zobel and @ray.moran.262 for their 1st and 2nd place (respectively) relay teams at the Birchwood Triathlon today. Ray was able to convince his son to join in on the fun for his first ever tri. And if the fun and excitement didn’t hook him for life, the podium finish surely will have! Congratulations you two! #proudcoach
First timers! First time to ride a bike on road, first open water swim, first time to sign up for a triathlon!!! My heart is full 💙. #rocketchix #triathlete #usatnationalambassador #iamusat #triweek #triathlontraining #nationaltriathlonweek #mastersswimming #usmsswimming #usaswimming #usacycling #usatf #triathlete #runnersworld
First timers! First time to ride a bike on road, first open water swim, first time to sign up for a triathlon!!! My heart is full 💙. #rocketchix #triathlete #usatnationalambassador #iamusat #triweek #triathlontraining #nationaltriathlonweek #mastersswimming #usmsswimming #usaswimming #usacycling #usatf #triathlete #runnersworld
Could not have asked for a better day! #rchix swim and bike clinic! #Triweek #usatriathlon #iamusat
Could not have asked for a better day! #rchix swim and bike clinic! #Triweek #usatriathlon #iamusat
June 29-30 — Race Weekend
It’s Race Weekend of #TriWeek! There’s nothing like race day. The buzz. The excitement. It’s so much fun, and there’s nothing like crossing the finish line and knowing you achieved your goal.
If you’re looking at signing up for a race, check out USA Triathlon’s calendar of awesome sanctioned races all over the country: https://www.teamusa.org/usa-triathlon/events/sanctioned
BELIEVE IN YOURSELF!  YOU CAN DO IT!!
#iamusat #usatambassador #whatsyourfinishline #makemusclesnotexcuses #TriWeek #doitforyourdream #teamzoot2019 #teamusaspain2019🇺🇸 #almere2020 #dreambig #goals💪🏻#nevereverquit #ageisjustanumber #proudandhonoredtorepresentteamusa🇺🇸🏊‍♀️🚴🏻‍♀️🏃🏼‍♀️💪🏻
June 29-30 — Race Weekend It’s Race Weekend of #TriWeek! There’s nothing like race day. The buzz. The excitement. It’s so much fun, and there’s nothing like crossing the finish line and knowing you achieved your goal. If you’re looking at signing up for a race, check out USA Triathlon’s calendar of awesome sanctioned races all over the country: https://www.teamusa.org/usa-triathlon/events/sanctioned BELIEVE IN YOURSELF! YOU CAN DO IT!! #iamusat #usatambassador #whatsyourfinishline #makemusclesnotexcuses #TriWeek #doitforyourdream #teamzoot2019 #teamusaspain2019🇺🇸 #almere2020 #dreambig #goals💪🏻#nevereverquit #ageisjustanumber #proudandhonoredtorepresentteamusa🇺🇸🏊‍♀️🚴🏻‍♀️🏃🏼‍♀️💪🏻
Last but certainly not least on our 🦇women weekend racing lineup we have @eliselagerstrom storming into Michigan to race #im703steelhead. This is Elise’s third 70.3 in 7 weeks and her last training block has been totally stellar with significant speed and confidence gains on the bike. Go crush it Elise - we can’t wait to see you fly. .
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#strongertogether #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
Last but certainly not least on our 🦇women weekend racing lineup we have @eliselagerstrom storming into Michigan to race #im703steelhead. This is Elise’s third 70.3 in 7 weeks and her last training block has been totally stellar with significant speed and confidence gains on the bike. Go crush it Elise - we can’t wait to see you fly. . . . #strongertogether #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
Friday, June 28 — Member Appreciation Day  It’s Member Appreciation Day of #TriWeek! Interested in becoming a USA Triathlon member? There are a ton of great benefits, including great discounts and resources that will help you grow as a triathlete. For more info and details on how to apply, check out usatriathlon.org/membership! YOU CAN DO IT!! Come join our tri family! 🏊‍♀️🚴🏻‍♀️🏃🏼‍♀️💪🏻
#iamusat #@usatriathlon #usatriathlon #usatambassador #swimbikerunworld #triathlonlifestyle #triweek  #whatsyourfinishline
Friday, June 28 — Member Appreciation Day It’s Member Appreciation Day of #TriWeek! Interested in becoming a USA Triathlon member? There are a ton of great benefits, including great discounts and resources that will help you grow as a triathlete. For more info and details on how to apply, check out usatriathlon.org/membership! YOU CAN DO IT!! Come join our tri family! 🏊‍♀️🚴🏻‍♀️🏃🏼‍♀️💪🏻 #iamusat #@usatriathlon #usatriathlon #usatambassador #swimbikerunworld #triathlonlifestyle #triweek #whatsyourfinishline
It’s Member Appreciation Day of #TriWeek! Interested in becoming a USA Triathlon member? There are a ton of great benefits, including great discounts and resources that will help you grow as a triathlete. For more info and details on how to apply, check out usatriathlon.org/membership

#usatriathlon #usatriathlonambassador #IamUSAT #iamUSAT #triathlete #triathloncoaching #triweek #triathlonchangedmylife #triathlontraining #triathlon #triathloncoaches #triathlon_world #triathloncommunity #triathletesofinstagram #triathlonfamily #tampapersonaltrainers #tampapersonaltrainer #tampabaypersonaltraining #tampabayrunnersclub #joythrufitness
It’s Member Appreciation Day of #TriWeek! Interested in becoming a USA Triathlon member? There are a ton of great benefits, including great discounts and resources that will help you grow as a triathlete. For more info and details on how to apply, check out usatriathlon.org/membership #usatriathlon #usatriathlonambassador #IamUSAT #iamUSAT #triathlete #triathloncoaching #triweek #triathlonchangedmylife #triathlontraining #triathlon #triathloncoaches #triathlon_world #triathloncommunity #triathletesofinstagram #triathlonfamily #tampapersonaltrainers #tampapersonaltrainer #tampabaypersonaltraining #tampabayrunnersclub #joythrufitness
Moving from 70.3 CdA to eastern Oregon for our slate of 🦇women racing this weekend... @juliethochman is racing the #bakercitycyclingclassic this weekend. Her first stage race, Juliet is staring down two long road races, a crit and a TT over the next 72 hours. Shut up legs! Sidelined from triathlon by an Achilles injury, Juliet is embracing her bike racing alter-ego. Go crush it J!
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#triathletescantbike #lemonstolemonade #strongertogether #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
Moving from 70.3 CdA to eastern Oregon for our slate of 🦇women racing this weekend... @juliethochman is racing the #bakercitycyclingclassic this weekend. Her first stage race, Juliet is staring down two long road races, a crit and a TT over the next 72 hours. Shut up legs! Sidelined from triathlon by an Achilles injury, Juliet is embracing her bike racing alter-ego. Go crush it J! . . . #triathletescantbike #lemonstolemonade #strongertogether #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
It's Time to TRi day as part of #TriWeek! Who is ready to sign up for their first Triathlon??? Adults CAN learn to swim and run! You do not have to be skinny or fast! A Triathlon does not mean Ironman distance ONLY. My first triathlon was a super sprint - RocketChix, a 400 meter pool swim, 10 mile fat tire bike division, and 2 mile run. Triathlons are a fun way to stay active! #mytimetotri.com#triweek USA Triathlon #iamusat #nationalambassador #RKF #rocketchix #rchix #exrxthebrige #personaltrainer #physicaltherapy #triathloncoach #adultswiminstructor #motivationalspeaker 
#movementismedicine#rocketchix #triathlete #usatriathlon
It's Time to TRi day as part of #TriWeek! Who is ready to sign up for their first Triathlon??? Adults CAN learn to swim and run! You do not have to be skinny or fast! A Triathlon does not mean Ironman distance ONLY. My first triathlon was a super sprint - RocketChix, a 400 meter pool swim, 10 mile fat tire bike division, and 2 mile run. Triathlons are a fun way to stay active! #mytimetotri.com#triweek USA Triathlon #iamusat #nationalambassador #RKF #rocketchix #rchix #exrxthebrige #personaltrainer #physicaltherapy #triathloncoach #adultswiminstructor #motivationalspeaker #movementismedicine#rocketchix #triathlete #usatriathlon
Today is Time to Tri Day of #TriWeek! Ever thought about doing a triathlon? Contrary to popular belief, our sport is super beginner-friendly. You don’t have to be a superhuman by any means to become a triathlete. 
This is a photo of me and my son Thomas after completing my 1st triathlon in June 2012.  It was a totally low-key, fun event and I had no expectations other than to have a good time.  What I loved about the experience is that the race had a NOVICE start division for 1st timers!  The best part was that my husband and son were there to cheer me on and we headed to the beach to relax after that! 
I am so grateful to this sport and everyone I have met along the way who has motivated and inspired me!
If you think it might be your #timetotri, check out MyTimeToTri.com. You’ll find a ton of helpful resources designed specifically for people new to the sport. 
Locally right here in Gainesville, we have lots of great resources to support newbies.  Our Gainesville G3 Triathlon Club motto is: “Every Distance, Every Level, One Club.” The UF TriGators 🏊🏻‍♀️🚴‍♀️🏃‍♀️🐊 triathlon club even hosts a triathlon every March right on UF’s campus!  And Crystal River is less than an hour and a half away - the next race is in September! #IamUSAT #USATriathlonAmbassador #G3TriathlonClub #karynaustincoaching 🇺🇸
Today is Time to Tri Day of #TriWeek! Ever thought about doing a triathlon? Contrary to popular belief, our sport is super beginner-friendly. You don’t have to be a superhuman by any means to become a triathlete. This is a photo of me and my son Thomas after completing my 1st triathlon in June 2012. It was a totally low-key, fun event and I had no expectations other than to have a good time. What I loved about the experience is that the race had a NOVICE start division for 1st timers! The best part was that my husband and son were there to cheer me on and we headed to the beach to relax after that! I am so grateful to this sport and everyone I have met along the way who has motivated and inspired me! If you think it might be your #timetotri, check out MyTimeToTri.com. You’ll find a ton of helpful resources designed specifically for people new to the sport. Locally right here in Gainesville, we have lots of great resources to support newbies. Our Gainesville G3 Triathlon Club motto is: “Every Distance, Every Level, One Club.” The UF TriGators 🏊🏻‍♀️🚴‍♀️🏃‍♀️🐊 triathlon club even hosts a triathlon every March right on UF’s campus! And Crystal River is less than an hour and a half away - the next race is in September! #IamUSAT #USATriathlonAmbassador #G3TriathlonClub #karynaustincoaching 🇺🇸
Today is Time to Tri Day of #TriWeek! Ever thought about doing a triathlon? Contrary to popular belief, our sport is super beginner-friendly. You don’t have to be a superhuman by any means to become a triathlete.

If you think it might be your #timetotri, check out MyTimeToTri.com. You’ll find a ton of helpful resources designed specifically for people new to the sport.

#mytimetotri #triathlete #triathloncoaching #triathlon #triathlontraining #havefun #beyourself #loveyourself #adventurous #triathlonchangedmylife #IamUSAT #joythrufitness #ilovewhatido♥️ #iamUSAT #usatriathlonambassador #usatriathlon #joythrufitness
Today is Time to Tri Day of #TriWeek! Ever thought about doing a triathlon? Contrary to popular belief, our sport is super beginner-friendly. You don’t have to be a superhuman by any means to become a triathlete. If you think it might be your #timetotri, check out MyTimeToTri.com. You’ll find a ton of helpful resources designed specifically for people new to the sport. #mytimetotri #triathlete #triathloncoaching #triathlon #triathlontraining #havefun #beyourself #loveyourself #adventurous #triathlonchangedmylife #IamUSAT #joythrufitness #ilovewhatido♥️ #iamUSAT #usatriathlonambassador #usatriathlon #joythrufitness
Today is time to tri day of #TriWeek @usatriathlon 😃. Giving back to the triathlon community is super rewarding for me!  It is so true that you don’t have to be super human to complete a tri!  I love my job at American Family Fitness here in Fredericksburg, VA!  This past March, 2019 we cheered 64 badass athletes to the finish line in our awesome indoor triathlon!  Our amazing AFF members racing ranged in age from 14 through 72!  Everyone finished!  It was an exciting jam packed day full of hard work, joy and overwhelming enthusiasm for our triathletes!  I can’t wait to do it again. Take that leap of faith; try a tri!  Indoor, outdoor; sprint or any distance!  DO IT FOR YOU!  #triweek #iamusat #usatambassador #whatsyourfinishline #americanfamilyfitnessfredericksburg #afffredericksburg #myjoyfulmoments #gratefulheart #helpothersshinebright
Today is time to tri day of #TriWeek @usatriathlon 😃. Giving back to the triathlon community is super rewarding for me! It is so true that you don’t have to be super human to complete a tri! I love my job at American Family Fitness here in Fredericksburg, VA! This past March, 2019 we cheered 64 badass athletes to the finish line in our awesome indoor triathlon! Our amazing AFF members racing ranged in age from 14 through 72! Everyone finished! It was an exciting jam packed day full of hard work, joy and overwhelming enthusiasm for our triathletes! I can’t wait to do it again. Take that leap of faith; try a tri! Indoor, outdoor; sprint or any distance! DO IT FOR YOU! #triweek #iamusat #usatambassador #whatsyourfinishline #americanfamilyfitnessfredericksburg #afffredericksburg #myjoyfulmoments #gratefulheart #helpothersshinebright
Thursday, June 27 — Time to Tri Day. ******Today is Time to Tri Day of #TriWeek! Ever thought about doing a triathlon? Contrary to popular belief, our sport is super beginner-friendly. You don’t have to be a superhuman by any means to become a triathlete! 😁💪🏻
If you think it might be your #timetotri, check out MyTimeToTri.com. You’ll find a ton of helpful resources designed specifically for people new to the sport.  Last year at Age Group Nationals I had the  pleasure of toeing the start line with my favorite inspirational athlete, Sister Madonna Buder, the Iron Nun!  Sr Madonna is still racing triathlons well into her eighties. I want to be like her❤️Triathlon is so much more than just racing to me!  The friendships made, the support of my fellow athletes; the journey from the dream to the training to the finish line. It’s all part of this sport that I love to share with others. I encourage you to try a tri!  You may discover a new sport to love and participate in!  #iamusat #usatambassador #swimbikerunworld @usatriathlon 
#lovemultisport #triathlonlove #yourtimetoshine #TriWeek #whatsyourfinishline
Thursday, June 27 — Time to Tri Day. ******Today is Time to Tri Day of #TriWeek! Ever thought about doing a triathlon? Contrary to popular belief, our sport is super beginner-friendly. You don’t have to be a superhuman by any means to become a triathlete! 😁💪🏻 If you think it might be your #timetotri, check out MyTimeToTri.com. You’ll find a ton of helpful resources designed specifically for people new to the sport. Last year at Age Group Nationals I had the pleasure of toeing the start line with my favorite inspirational athlete, Sister Madonna Buder, the Iron Nun! Sr Madonna is still racing triathlons well into her eighties. I want to be like her❤️Triathlon is so much more than just racing to me! The friendships made, the support of my fellow athletes; the journey from the dream to the training to the finish line. It’s all part of this sport that I love to share with others. I encourage you to try a tri! You may discover a new sport to love and participate in! #iamusat #usatambassador #swimbikerunworld @usatriathlon #lovemultisport #triathlonlove #yourtimetoshine #TriWeek #whatsyourfinishline
Our third 🦇woman racing at 70.3 CdA is this rockstar @lauramaccarley. Laura is our quiet, steady wonder. She is a strong, consistent force at Monday strength, on team rides and at BATW gatherings. She beavered through some staggering training volume this winter in preparation for the Boston Marathon and IM Santa Rosa, always getting the job done. She is often the quietest in the room,  but when Laura does talk, you want to listen; this 🦇 is thoughtful and wise. The BATWomen are so glad you moved to Portland L-Mac...good luck and show us how you fly. .
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#strongertogether #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
Our third 🦇woman racing at 70.3 CdA is this rockstar @lauramaccarley. Laura is our quiet, steady wonder. She is a strong, consistent force at Monday strength, on team rides and at BATW gatherings. She beavered through some staggering training volume this winter in preparation for the Boston Marathon and IM Santa Rosa, always getting the job done. She is often the quietest in the room, but when Laura does talk, you want to listen; this 🦇 is thoughtful and wise. The BATWomen are so glad you moved to Portland L-Mac...good luck and show us how you fly. . . . #strongertogether #batwomen #steelheadselect #steelheadpdx #swimbikerun #womenfortri #IamUSAT #tritechbikes #outputspeedlabs #zealiosskincare #handfulbra #eatpastadrinkwine
Run day Fun day! This is the final discipline of triathlon... and often...even when I struggle I believe it’s my favorite. I am blessed to be able to do what I do. And today was a beautiful (Hot) day Here are some other fun pics. I don’t just run for triathlon...but running races too. Again I am honored to be running/fundraising with and coaching the Alzheimer’s Association Chicago Marathon Team. Rain or shine! My running, when focused, has improved since I started the biking and swimming. I really was very inconsistent prior with my running. Now I love it! I love to take it all in! I am grateful to be a part of such an amazing community both in my professional life as a massage therapist/movement specialist/coach and in my running/triathlon life. Running got me here! Maybe it can get you here too! Enjoy life...put on a pair of shoes and head for the door! #triweek #nationaltriathlonweek #runday #bettydesigns #usatambassador #iamusat #usatcoach #bettysquad19 #precisionmultisport #trainwithprecision #chicagoathlete #chiathleteambassadors #northshoretriathlon2019 @precisionmultisport #nstambassador2019 #rokasports #coolasuncare
Run day Fun day! This is the final discipline of triathlon... and often...even when I struggle I believe it’s my favorite. I am blessed to be able to do what I do. And today was a beautiful (Hot) day Here are some other fun pics. I don’t just run for triathlon...but running races too. Again I am honored to be running/fundraising with and coaching the Alzheimer’s Association Chicago Marathon Team. Rain or shine! My running, when focused, has improved since I started the biking and swimming. I really was very inconsistent prior with my running. Now I love it! I love to take it all in! I am grateful to be a part of such an amazing community both in my professional life as a massage therapist/movement specialist/coach and in my running/triathlon life. Running got me here! Maybe it can get you here too! Enjoy life...put on a pair of shoes and head for the door! #triweek #nationaltriathlonweek #runday #bettydesigns #usatambassador #iamusat #usatcoach #bettysquad19 #precisionmultisport #trainwithprecision #chicagoathlete #chiathleteambassadors #northshoretriathlon2019 @precisionmultisport #nstambassador2019 #rokasports #coolasuncare
The final discipline of triathlon! Today during #TriWeek, we celebrate Run Day! Multisport is great, because cross-training in other sports like swimming and biking can really help you become a better runner. I’ve definitely noticed it in my career. But, regardless of where you’re at as a runner, it’s great to just enjoy the outdoors and go for a nice run.

Running- well I love it and I kind of don’t🤣🤣 It’s a bit of a toss up right now 😜 As I have gotten older, my body has rebelled against the run and embraced the lower impact sports of swimming and cycling. But, honestly, who does not love that amazing feeling of just throwing your running shoes on and taking off down the road?!? That runner’s high is like no other.  There is little that compares to it. #usatriathlon #iamusat #running #triweek
The final discipline of triathlon! Today during #TriWeek, we celebrate Run Day! Multisport is great, because cross-training in other sports like swimming and biking can really help you become a better runner. I’ve definitely noticed it in my career. But, regardless of where you’re at as a runner, it’s great to just enjoy the outdoors and go for a nice run. Running- well I love it and I kind of don’t🤣🤣 It’s a bit of a toss up right now 😜 As I have gotten older, my body has rebelled against the run and embraced the lower impact sports of swimming and cycling. But, honestly, who does not love that amazing feeling of just throwing your running shoes on and taking off down the road?!? That runner’s high is like no other. There is little that compares to it. #usatriathlon #iamusat #running #triweek
The final discipline in triathlon: today we celebrate the run for #triweek. Those of you that only run, think about the benefits of cross-training with swim and bike!
The final discipline in triathlon: today we celebrate the run for #triweek. Those of you that only run, think about the benefits of cross-training with swim and bike!