#hkyogateacher

#已发帖 12680
If you are looking for yoga class in Hong Kong during the month of July, our very own @yogi_elel 's schedule is out!!⠀
Have you registered yet??⠀
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 7月份時間表出咗啦! ⠀
你報咗名未呢😉⠀
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3 July (Wed)⠀⠀
7:00pm-8:00pm Hatha Yoga⠀⠀
8:10pm-9:10pm Slim Yoga ⠀⠀
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17 July (Wed)⠀⠀
7:00pm-8:00pm Slim Yoga ⠀⠀
8:10pm-9:10pm Yoga Therapy ⠀⠀
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24 July (Wed) ⠀⠀
7:00pm-8:00pm Slim Yoga ⠀⠀
8:10pm-9:10pm Hatha Yoga ⠀⠀
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31 July (Wed) ⠀⠀
7:00pm-8:00pm Hatha Yoga ⠀⠀
8:10pm-9:10pm Yoga Therapy⠀⠀
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❤ Max of 8 participants per class to ensure each participant would be attended⠀⠀
❤ Yoga mats, blocks and straps will be provided ⠀⠀
💜 每堂課最多8人, 小班教學, 等我可以照顧每位同學, 幫大家執下動作⠀⠀
💜 提供瑜珈墊, 瑜珈磚, 瑜珈帶⠀⠀
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#yogawithelsie⠀
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#hkyogateacher #yogainstructor #yogainstructorhongkong #yogavibes #hkyogagirl #hkyogaclass #hkfitness #hkfitnessgirl #hk852 #yogahk #hkyoga #yogalove #slimyoga #hathayoga #yogatherapy #yogafam #igershk #hkwellness #YogaForAll #yogaforeveryone #yogaforbeginners #beginneryoga
If you are looking for yoga class in Hong Kong during the month of July, our very own @yogi_elel 's schedule is out!!⠀ Have you registered yet??⠀ ⠀ 7月份時間表出咗啦! ⠀ 你報咗名未呢😉⠀ -----------------------------------------------⠀ 3 July (Wed)⠀⠀ 7:00pm-8:00pm Hatha Yoga⠀⠀ 8:10pm-9:10pm Slim Yoga ⠀⠀ . ⠀⠀ 17 July (Wed)⠀⠀ 7:00pm-8:00pm Slim Yoga ⠀⠀ 8:10pm-9:10pm Yoga Therapy ⠀⠀ . ⠀⠀ 24 July (Wed) ⠀⠀ 7:00pm-8:00pm Slim Yoga ⠀⠀ 8:10pm-9:10pm Hatha Yoga ⠀⠀ . ⠀⠀ 31 July (Wed) ⠀⠀ 7:00pm-8:00pm Hatha Yoga ⠀⠀ 8:10pm-9:10pm Yoga Therapy⠀⠀ . ⠀⠀ ❤ Max of 8 participants per class to ensure each participant would be attended⠀⠀ ❤ Yoga mats, blocks and straps will be provided ⠀⠀ 💜 每堂課最多8人, 小班教學, 等我可以照顧每位同學, 幫大家執下動作⠀⠀ 💜 提供瑜珈墊, 瑜珈磚, 瑜珈帶⠀⠀ .⠀ . ⠀ .⠀ #yogawithelsie⠀ .⠀ #hkyogateacher #yogainstructor #yogainstructorhongkong #yogavibes #hkyogagirl #hkyogaclass #hkfitness #hkfitnessgirl #hk852 #yogahk #hkyoga #yogalove #slimyoga #hathayoga #yogatherapy #yogafam #igershk #hkwellness #YogaForAll #yogaforeveryone #yogaforbeginners #beginneryoga
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Nothing could deter you if you have strong determination!
Sickness is not an excuse of not doing exercise
It is not an excuse that you cannot do certain thing

#yogizue #zueaerial #hkyogateacher #hkyogagirl #aeriallove #hkaerialyogateacher #aerialinstructor #aerialyogateacher #practisehard  #goodattitude #inversion #backbend #determination #yogaeverydamnday
. Nothing could deter you if you have strong determination! Sickness is not an excuse of not doing exercise It is not an excuse that you cannot do certain thing #yogizue #zueaerial #hkyogateacher #hkyogagirl #aeriallove #hkaerialyogateacher #aerialinstructor #aerialyogateacher #practisehard #goodattitude #inversion #backbend #determination #yogaeverydamnday
You don’t always see the sun after rain but if you do, make sure you fully benefit from it because it’s so  precious 🌦
You don’t always see the sun after rain but if you do, make sure you fully benefit from it because it’s so precious 🌦
最近常尋回憶,無意中發現一位老師在我一次考試成績強差人意後,雖然對我感到很失望,但也給我寫一首詩。詩中從由右至左唸,每句頭一個字都是用上我的名字。當時大致勉勵我其實我只要有信心,一定可以從那裡跌倒,就從那裡站起來。亦讓我明白做人不可自視過高,每個人都要付出努力才會成功。雖然至此之後,讀書方面我都不是太用功😂不過我真的非常感恩,自小在讀書方面,幸運之神經常降臨在我身上,讓我一次又一次過關✌🏻但是在練習瑜珈方面,我有記住老師對我說的話,天份只能用一時,努力可用一世。我深深感受到,幸運之神只會降臨在努力,有準備的人身上,所以現在人也終於變得積極了💪亦深深感受到從那裡跌倒,就要從那裡站起來這道理!要相信自己! #thankyouteacher #memories #trustyourself #inspiration #yogateachers #yogalife #yogamission #yogagoals #yogainspiration #yogaeverywhere #yogajourey #lifestyle #positive #hkyoga #hkyogateacher #hongkongyoga
最近常尋回憶,無意中發現一位老師在我一次考試成績強差人意後,雖然對我感到很失望,但也給我寫一首詩。詩中從由右至左唸,每句頭一個字都是用上我的名字。當時大致勉勵我其實我只要有信心,一定可以從那裡跌倒,就從那裡站起來。亦讓我明白做人不可自視過高,每個人都要付出努力才會成功。雖然至此之後,讀書方面我都不是太用功😂不過我真的非常感恩,自小在讀書方面,幸運之神經常降臨在我身上,讓我一次又一次過關✌🏻但是在練習瑜珈方面,我有記住老師對我說的話,天份只能用一時,努力可用一世。我深深感受到,幸運之神只會降臨在努力,有準備的人身上,所以現在人也終於變得積極了💪亦深深感受到從那裡跌倒,就要從那裡站起來這道理!要相信自己! #thankyouteacher #memories #trustyourself #inspiration #yogateachers #yogalife #yogamission #yogagoals #yogainspiration #yogaeverywhere #yogajourey #lifestyle #positive #hkyoga #hkyogateacher #hongkongyoga
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頌缽療癒是一種聲音的療癒,它通過音頻和振頻,
對我們的身體和心靈起到療癒的作用。
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最明顯的效果就是對失眠抑鬱症的緩解。
當老師敲擊研磨,瑜伽課堂上的學員們幾乎當場就可以睡着覺。
而後,當他們被輕柔的喚醒,內心會非常的平靜,喜悅,祥和;
對生活充滿了自信。
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#beach #beachaerial #香港 #hkig #hkgirl #hkyoga #yogahk #hkyogagirl #hkyogateacher #hkdaily #空中瑜珈 #hklife #hklifestyle #放假 #yogalife #yogaposes #beachyoga #yogatherapy #singingbowls #hkyoga #camping #outdoor #leggings #yogapantseveryday #wearehongkongers #hkpeople #香港人遊香港美食 #壓力 #情緒
. 頌缽療癒是一種聲音的療癒,它通過音頻和振頻, 對我們的身體和心靈起到療癒的作用。 . 最明顯的效果就是對失眠抑鬱症的緩解。 當老師敲擊研磨,瑜伽課堂上的學員們幾乎當場就可以睡着覺。 而後,當他們被輕柔的喚醒,內心會非常的平靜,喜悅,祥和; 對生活充滿了自信。 . . . . . . #beach #beachaerial #香港 #hkig #hkgirl #hkyoga #yogahk #hkyogagirl #hkyogateacher #hkdaily #空中瑜珈 #hklife #hklifestyle #放假 #yogalife #yogaposes #beachyoga #yogatherapy #singingbowls #hkyoga #camping #outdoor #leggings #yogapantseveryday #wearehongkongers #hkpeople #香港人遊香港美食 #壓力 #情緒
練習前嘅熱身,指導好緊要,估唔估到係邊個?🤣🤣🤣 Follow me fb/ig: emilyogacs💗

#anatomytrainsinmotion #happy #love #hkig #inthemoment #breath #EmilyogaConceptStudio #yogastudio 
#CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
練習前嘅熱身,指導好緊要,估唔估到係邊個?🤣🤣🤣 Follow me fb/ig: emilyogacs💗 #anatomytrainsinmotion #happy #love #hkig #inthemoment #breath #EmilyogaConceptStudio #yogastudio #CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
Happy practice together,有人有強迫症,啲mat要擺到好整齊😆😆😆 Follow me fb/ig: emilyogacs💗

#anatomytrainsinmotion #happy #love #hkig #inthemoment #breath #EmilyogaConceptStudio #yogastudio 
#CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
Happy practice together,有人有強迫症,啲mat要擺到好整齊😆😆😆 Follow me fb/ig: emilyogacs💗 #anatomytrainsinmotion #happy #love #hkig #inthemoment #breath #EmilyogaConceptStudio #yogastudio #CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
今日天公造美👏🏻👏🏻🤩本來兩日都落大雨,今日放晴☀️☀️
最近都太忙,難得有時間,即刻同朋友黎 #happywednesdayhk happy happy 下🥳🥳 今日係#bollywoodparty 🤩🤩我即刻唔執輸周圍搵得意野玩! 俾我發現左個 booth 畫#印度手繪 #Henna 😍😍😍 九秒九趁無咩人排隊衝過去畫個靚靚圖案🥰🥰 之後又發現大會預備左 #印度服飾 俾大家借穿 拍照📷 👏🏻👏🏻👏🏻🤣 非常好👍🏻 我同朋友係咁影影影🤣🙈🙈📷📷📷💕💕💕🥰💃🏻💃🏻🤳🤳🤳 今日影左好多靚相又飲下 唔同既啤酒🍻chill下,好開心🥳

你地都想一齊開心既話,記得 follow #happywednesdayhk  睇下佢地最新既資訊,見到有趣好玩既,約埋三五知己黎relax relax la💛💛🎵🎶🎵🎶🎵 話唔定又會撞到我嫁😜😜 hk #hkig #hkiger #hkinstagram #hkgirls #hkgirlstyle #hkmodel #hkkol #hkblogger  #hkbeautyblogger  #hkfoodie #hksportygirl  #hkfitnessgirl #hkyogi  #hkyogateacher #hkdaily #smileoftheday sunshinegirl #sunnyday  #sweetsmiles #loveyourself #fallinlovewithme 
#happywednesdayhk #cwb #chillvibes #bollywoodstyle
今日天公造美👏🏻👏🏻🤩本來兩日都落大雨,今日放晴☀️☀️ 最近都太忙,難得有時間,即刻同朋友黎 #happywednesdayhk happy happy 下🥳🥳 今日係#bollywoodparty 🤩🤩我即刻唔執輸周圍搵得意野玩! 俾我發現左個 booth 畫#印度手繪 #Henna 😍😍😍 九秒九趁無咩人排隊衝過去畫個靚靚圖案🥰🥰 之後又發現大會預備左 #印度服飾 俾大家借穿 拍照📷 👏🏻👏🏻👏🏻🤣 非常好👍🏻 我同朋友係咁影影影🤣🙈🙈📷📷📷💕💕💕🥰💃🏻💃🏻🤳🤳🤳 今日影左好多靚相又飲下 唔同既啤酒🍻chill下,好開心🥳 你地都想一齊開心既話,記得 follow #happywednesdayhk 睇下佢地最新既資訊,見到有趣好玩既,約埋三五知己黎relax relax la💛💛🎵🎶🎵🎶🎵 話唔定又會撞到我嫁😜😜 hk #hkig #hkiger #hkinstagram #hkgirls #hkgirlstyle #hkmodel #hkkol #hkblogger #hkbeautyblogger #hkfoodie #hksportygirl #hkfitnessgirl #hkyogi #hkyogateacher #hkdaily #smileoftheday sunshinegirl #sunnyday #sweetsmiles #loveyourself #fallinlovewithme #happywednesdayhk #cwb #chillvibes #bollywoodstyle
I will be teaching again this year @arch.enroute under FIRE tribe in red! Come to find me at Central Harbour front in Hong Kong on 21 July at 12pm. I am going to lead a #ayurvedicflowyoga class on Sunday. It’s FREE! Bring people you loved to this amazing wellness festival with us! Together we are stronger! God bless HK. #archenroute #vatayogahk #hk #hkyoga #hkyogateacher #hkyogainstructor #hkyogafestival #hkwellnessevent #hkevent #wellness #ayurveda #ayurvedahk #centralharbourfront #vata #vinyasa #heachacha #yinyoga #fire #Archhk #archenroute #rayofaura #lovepeaceHomeKong  Register below:
https://www.eventbrite.com/e/arch-wellness-festival-19-21-july-2019-tickets-60106565355
I will be teaching again this year @arch.enroute under FIRE tribe in red! Come to find me at Central Harbour front in Hong Kong on 21 July at 12pm. I am going to lead a #ayurvedicflowyoga class on Sunday. It’s FREE! Bring people you loved to this amazing wellness festival with us! Together we are stronger! God bless HK. #archenroute #vatayogahk #hk #hkyoga #hkyogateacher #hkyogainstructor #hkyogafestival #hkwellnessevent #hkevent #wellness #ayurveda #ayurvedahk #centralharbourfront #vata #vinyasa #heachacha #yinyoga #fire #Archhk #archenroute #rayofaura #lovepeaceHomeKong Register below: https://www.eventbrite.com/e/arch-wellness-festival-19-21-july-2019-tickets-60106565355
Toe tap 🐾
Toe tap 🐾
Through a deep standing forward bend to release stress and tension
Through a deep standing forward bend to release stress and tension
好掛住一早起身去散步,係草地做瑜伽,天氣好空氣好又涼又舒服💙
好掛住一早起身去散步,係草地做瑜伽,天氣好空氣好又涼又舒服💙
⭕️ 初學者瑜伽班

如果你想開始瑜伽既第一課,但又從來未接觸過瑜伽,唔清楚邊一班先適合自己?
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💡我地教室既Hatha beginner 專為初學者而設,由簡單調息法開始,配合導師指導做出不同的伸展及增強力量的體式。
而且課堂每班最多收6位學生,讓導師更能照顧每一位同學既不同需要,即使完全沒有運動習慣都歡迎參與!
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💰課堂收費:
單堂$140,二人同行$120/位
*另有四/八堂套票計劃,價錢低至$100/堂
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🕐 Hatha beginner 哈達初班瑜伽 時間表:
逢星期日 1030-1130,1530-1630
逢星期一 2000-2100
逢星期二 1130-1230
逢星期三 1900-2000
逢星期五 2100-2200 
逢星期六 1230-1330

課程查詢或預約請📞WhatsApp 9655 5899

#CAYoga #yoga #yogaclass #yogastudio #wishfulkey #Hathayoga #beginneryoga #瑜伽 #瑜伽教室 #瑜伽班 #瑜伽課 #初班瑜伽 #哈達瑜伽 #荔枝角瑜伽 #荔枝角 #小班教學 #hathayoga #hkig #yogahk #hkyoga #hkgirl #hkyogagirl #hkyogateacher
⭕️ 初學者瑜伽班 如果你想開始瑜伽既第一課,但又從來未接觸過瑜伽,唔清楚邊一班先適合自己? . 💡我地教室既Hatha beginner 專為初學者而設,由簡單調息法開始,配合導師指導做出不同的伸展及增強力量的體式。 而且課堂每班最多收6位學生,讓導師更能照顧每一位同學既不同需要,即使完全沒有運動習慣都歡迎參與! . 💰課堂收費: 單堂$140,二人同行$120/位 *另有四/八堂套票計劃,價錢低至$100/堂 . 🕐 Hatha beginner 哈達初班瑜伽 時間表: 逢星期日 1030-1130,1530-1630 逢星期一 2000-2100 逢星期二 1130-1230 逢星期三 1900-2000 逢星期五 2100-2200 逢星期六 1230-1330 課程查詢或預約請📞WhatsApp 9655 5899 #CAYoga #yoga #yogaclass #yogastudio #wishfulkey #Hathayoga #beginneryoga #瑜伽 #瑜伽教室 #瑜伽班 #瑜伽課 #初班瑜伽 #哈達瑜伽 #荔枝角瑜伽 #荔枝角 #小班教學 #hathayoga #hkig #yogahk #hkyoga #hkgirl #hkyogagirl #hkyogateacher
New 6 Week Handstand Course | Sundays 10.30AM-12PM | June 30 - August 4

Sign up link in bio!
#handstand #movement #sharedspacehk #acrobatics #hkfitness #hkyoga #fitfam #yogateacher #hkyogateacher #balance #fitspo #fitness #hkig #movementculture #accountability #community #pink
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尖沙咀最新瑜珈場地
預計7月中開始租借
現有大量黃金時段
歡迎查詢
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#瑜伽 #瑜珈 #空中瑜伽 #空中瑜珈 #瑜伽租場 #尖沙咀 #跳舞 #尖沙咀瑜伽 #小班教學 #租場 #hkyoga #yogahk #studiorental #tst #tsimshatsui #yoga #dance #hkdance #hkyogateacher #yogateacher #hkgirl #bestrongbewarriorstudio
The man form is higher than the angel form; of all forms it is the highest. Man is the highest being in creation, because he aspires to freedom.
Wearing @lululemonhk
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#hkyogi
The man form is higher than the angel form; of all forms it is the highest. Man is the highest being in creation, because he aspires to freedom. Wearing @lululemonhk . . . #hkyogi
小組課程

逢星期二晚上7:45 – 8:45 (佐敦)
逢星期四晚上 8 – 9 (觀塘) 
地點: 
佐敦幸福商業大廈 (距離佐敦地鐵站約3分鐘)
觀塘開聯工業大廈 (距離觀塘地鐵站約4分鐘) 
人數: 小班教學, 不多於6人 
課程內容:通過基礎的瑜伽式子,加強身體的體能和柔軟度,訓練身體不同部位肌肉和平衡。適合所有級別練習者包括全新的瑜伽練習者和初學者。 
另有私人課程, 歡迎查詢

試堂價: HKD80 (每人只限1次)

報名或查詢請whatsapp:67126027
小組課程 逢星期二晚上7:45 – 8:45 (佐敦) 逢星期四晚上 8 – 9 (觀塘) 地點: 佐敦幸福商業大廈 (距離佐敦地鐵站約3分鐘) 觀塘開聯工業大廈 (距離觀塘地鐵站約4分鐘) 人數: 小班教學, 不多於6人 課程內容:通過基礎的瑜伽式子,加強身體的體能和柔軟度,訓練身體不同部位肌肉和平衡。適合所有級別練習者包括全新的瑜伽練習者和初學者。 另有私人課程, 歡迎查詢 試堂價: HKD80 (每人只限1次) 報名或查詢請whatsapp:67126027
🐶🐶Authentic Delicacies 🐶🐶
Happy brunch with my dear Daddy 
Happiness is extremely vital in our life because with it the other stuff falls in place . 💗💗😘😘🐷🐷 #dicksonyogym#yogateachertraining#dicksonyoga#pacefitnessyoga#yogagirl#yogagirl#yogaalliance#yogainstructor#hkyogateacher#香港瑜伽##yogasydney
🐶🐶Authentic Delicacies 🐶🐶 Happy brunch with my dear Daddy Happiness is extremely vital in our life because with it the other stuff falls in place . 💗💗😘😘🐷🐷 #dicksonyogym#yogateachertraining#dicksonyoga#pacefitnessyoga#yogagirl#yogagirl#yogaalliance#yogainstructor#hkyogateacher#香港瑜伽##yogasydney
我最近最❤既夏天化妝小法寶😎夏日化妝最容易溶妝,勁易變左小熊貓🐼

Revlon新產品 ColorStay Brow Creator™️ 持久三合一造型眉筆,又易畫又持久😍🌟 Volumazing™️ Waterproof Mascara 防水增量濃密睫毛膏 ,防水又濃密👀👍🏻 @RevlonHK #ColorStay #LiveBoldly #RevlonHK
我最近最❤既夏天化妝小法寶😎夏日化妝最容易溶妝,勁易變左小熊貓🐼 Revlon新產品 ColorStay Brow Creator™️ 持久三合一造型眉筆,又易畫又持久😍🌟 Volumazing™️ Waterproof Mascara 防水增量濃密睫毛膏 ,防水又濃密👀👍🏻 @RevlonHK #ColorStay #LiveBoldly #RevlonHK
When your photographer is also a yoga practitioner, there’s yoga both in front of and behind the camera. Look at @tattoist_nananov ’s lunge while taking pictures of me in Marichyansana A. Thank @yogajenw for this photo.
#yogaretreat #yogaphotoshoot #yogaphoto #yogaphotography
When your photographer is also a yoga practitioner, there’s yoga both in front of and behind the camera. Look at @tattoist_nananov ’s lunge while taking pictures of me in Marichyansana A. Thank @yogajenw for this photo. #yogaretreat #yogaphotoshoot #yogaphoto #yogaphotography
Yoga is for you to get better!😘 No one can be too stiff, too out of shape, or too _______ to do yoga😉😉
#practicewhatyoupreach #hkyogagirl #yogapractice #tsimshatsui #yogahk #getfitstayfit #hkyogateacher #yogaforall #yogaforhealth #fitstyle #yogastyle #hkyogaclass #findingbalance #instayogis #fitspire #yogaprogress #fortresshillyoga
We don't exercise because we hate our bodies. We exercise because we love our bodies ❤️ @yogi_elel ⠀
我們做運動不是因為我們討厭自己的身體, 而是因為我們喜歡我們自己的身體!⠀
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#yogawithelsie⠀
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#pincha #forearmstand #inversion #pinchamayurasana #hkyogateacher #yogainstructor #yogaeverydamnday #yogaforeveryone #yogalicious #yogavibes #beachgirl #hkyogagirl #hk852 #yogahk #hkyoga #hkfitness #fitnessgirl #healthylifestyles #sweatlife #fitfam #fitspiration #balance #discoverhongkong #yogaphotography #photoshooting
We don't exercise because we hate our bodies. We exercise because we love our bodies ❤️ @yogi_elel ⠀ 我們做運動不是因為我們討厭自己的身體, 而是因為我們喜歡我們自己的身體!⠀ .⠀ .⠀ .⠀ #yogawithelsie⠀ .⠀ #pincha #forearmstand #inversion #pinchamayurasana #hkyogateacher #yogainstructor #yogaeverydamnday #yogaforeveryone #yogalicious #yogavibes #beachgirl #hkyogagirl #hk852 #yogahk #hkyoga #hkfitness #fitnessgirl #healthylifestyles #sweatlife #fitfam #fitspiration #balance #discoverhongkong #yogaphotography #photoshooting
Day 176/ 365 of #handstand365 
Never let success goes into your head; or let failure gets into your heart.  These are all just tiny moments in life.  Nothing is going to be permanently perfect and the worst failure will one day turn into the best blessing if we learn from it and not agonizing over it. .
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#core #coreworkshop #pureyogahk  #bakasana #crowpose #inversionmethod #backbendsafely  #yogaworkshop #strongabs  #backstrength #improveposture  #handstandclass #upsidedown #pureyoga #handbalance #handstandteacher #learntohandstand #hkyogateacher #hkfitness #handstandyoga #hkhandstand #standtaller #flexibility #yogi #movement #backbend #handstandflow #strengthtraining #coretraining
Day 176/ 365 of #handstand365 Never let success goes into your head; or let failure gets into your heart. These are all just tiny moments in life. Nothing is going to be permanently perfect and the worst failure will one day turn into the best blessing if we learn from it and not agonizing over it. . . . . . . . . . #core #coreworkshop #pureyogahk #bakasana #crowpose #inversionmethod #backbendsafely #yogaworkshop #strongabs #backstrength #improveposture #handstandclass #upsidedown #pureyoga #handbalance #handstandteacher #learntohandstand #hkyogateacher #hkfitness #handstandyoga #hkhandstand #standtaller #flexibility #yogi #movement #backbend #handstandflow #strengthtraining #coretraining
Today’s takeaway on handstand scorpion from #StrengthAndIntelligence practice with @rinatperlman:
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👉🏾 Press knees into wall
👉🏾 Think #upwardfacingdog with your upper body
👉🏾 Wear a big wig and pretend your toes can touch your head (she didn’t say that; I made this up by myself 😬)
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Stealing some #selfpractice time before teaching @yogauphk
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#foreverstudent #yogateacher #hkyogateacher #handstand #scorpion #backbend #handstandscorpion #upperback #benddontbreak #motivationtuesday #practicedaily #dothework #yogauphk #hongkongyoga #hkyogi #discoverybay #lift #defygravity #strength #strongisthenewsexy #yogagirl #yogapractice #practiceandalliscoming #trusttheprocess #journeynotdestination #focus
Today’s takeaway on handstand scorpion from #StrengthAndIntelligence practice with @rinatperlman: . 👉🏾 Press knees into wall 👉🏾 Think #upwardfacingdog with your upper body 👉🏾 Wear a big wig and pretend your toes can touch your head (she didn’t say that; I made this up by myself 😬) . Stealing some #selfpractice time before teaching @yogauphk . . #foreverstudent #yogateacher #hkyogateacher #handstand #scorpion #backbend #handstandscorpion #upperback #benddontbreak #motivationtuesday #practicedaily #dothework #yogauphk #hongkongyoga #hkyogi #discoverybay #lift #defygravity #strength #strongisthenewsexy #yogagirl #yogapractice #practiceandalliscoming #trusttheprocess #journeynotdestination #focus
Think I will only be able to press up and  lift my legs up in the air... in my next life 🤸🏻‍♀️😂😂 . .
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Good night 😴.
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📍Self practice package $120/hr up @gaiaholisticliving ..
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#每天來點負能量 #justkidding . .
•••••••••••••••••
#kristyyogalife .
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. 【 📅 My JUL Class Schedule 】
North Point.
@gaiaholisticliving .
Every Mon
2005-2105 Aerial Yoga.
2110-2210 Stretch & Relaxation.
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Every Tue.
1900-2000 Beginners’ Workshop.
2005-2105 Gentle Flow.
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Tsim Sha Tsui. at fabyoga Studio
Every Saturday (except 29/6)
9.50-10.50am Aerial Yoga
11-12nn Hatha Yoga.
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NOTE: No classes on public holidays.
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#yogi #hkyoga #yogini #fitfam #hkiger #hkig #yogagirl #yogagram #hkyogini #igyoga #fitness #workout #yoga #運動女孩 #namaste #ヨガ #瑜伽 #yogalife #香港瑜伽 #運動 #instayoga #yogainspiration #空中瑜伽  #北角瑜伽 #hkyogi #hkyogi #hkyogateacher
Think I will only be able to press up and lift my legs up in the air... in my next life 🤸🏻‍♀️😂😂 . . . Good night 😴. . 📍Self practice package $120/hr up @gaiaholisticliving .. . #每天來點負能量 #justkidding . . ••••••••••••••••• #kristyyogalife . ••••••••••••••••• . . . 【 📅 My JUL Class Schedule 】 North Point. @gaiaholisticliving . Every Mon 2005-2105 Aerial Yoga. 2110-2210 Stretch & Relaxation. . Every Tue. 1900-2000 Beginners’ Workshop. 2005-2105 Gentle Flow. . Tsim Sha Tsui. at fabyoga Studio Every Saturday (except 29/6) 9.50-10.50am Aerial Yoga 11-12nn Hatha Yoga. . . NOTE: No classes on public holidays. . ******** . . . . . #yogi #hkyoga #yogini #fitfam #hkiger #hkig #yogagirl #yogagram #hkyogini #igyoga #fitness #workout #yoga #運動女孩 #namaste #ヨガ #瑜伽 #yogalife #香港瑜伽 #運動 #instayoga #yogainspiration #空中瑜伽 #北角瑜伽 #hkyogi #hkyogi #hkyogateacher
🌟七月空中瑜珈班

連續三個星期日 (14、21 & 28/7) 11-12noon @尖沙咀studio

小班教學,已報學生均是初學者,大家一齊上堂一齊進步,歡迎dm查詢

歡迎自組私人班,時間地點程度tailor made!! #空中瑜珈 #aeriahammock #瑜珈課 #空中瑜伽 #自組班 #yogahk #yoga #hkyoga #hkyogateacher #yogagirl #yogalife #hammock #aerialyoga #aerial #hkaerial #aerialyogahk #aerialhk #aerialclass #aerialyogaclass #aerialyogateacher #flyoga #flyyoga #flyyogaclass #privateclass #yogafitness #周末好去處 #summerholiday #summer #july #七月
🌟七月空中瑜珈班 連續三個星期日 (14、21 & 28/7) 11-12noon @尖沙咀studio 小班教學,已報學生均是初學者,大家一齊上堂一齊進步,歡迎dm查詢 歡迎自組私人班,時間地點程度tailor made!! #空中瑜珈 #aeriahammock #瑜珈課 #空中瑜伽 #自組班 #yogahk #yoga #hkyoga #hkyogateacher #yogagirl #yogalife #hammock #aerialyoga #aerial #hkaerial #aerialyogahk #aerialhk #aerialclass #aerialyogaclass #aerialyogateacher #flyoga #flyyoga #flyyogaclass #privateclass #yogafitness #周末好去處 #summerholiday #summer #july #七月
Ardha Matsyendrasana - Half Spinal Twisted Pose
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With every inhalation lift a little more through the sternum and be sure to distribute the twist evenly throughout the entire length of the spine.
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#matsyendrasana #spinaltwist #yoga #asana #namaste #awareness #yogaeveryblessedday #yogaeverywhere #yogapractice #yogadaily #yogalove #yogajourney #yogaforlife #yogaaddict #yogainspiration #yogaalignment #instayoga #yogagram #yogini #hkyoga #hkyogateacher #hkyogis #hongkongyoga #pureyogafamily #practiceandalliscoming #motivation #mandra #mindbodyspirit #mindfulness #beherenow
Rome wasn’t built in a day... Practice how to use my back strength ❤️ ❤️ ⠀⠀
#yoga #yogalove #yogaeverywhere #myyogalife #yogaddict #backstrength #yogavibes #yogajourney #igyoga #yogafun#hkyoga #hkyogateacher #hkig #瑜伽 #melodymiuyoga #namaste
Rome wasn’t built in a day... Practice how to use my back strength ❤️ ❤️ ⠀⠀ #yoga #yogalove #yogaeverywhere #myyogalife #yogaddict #backstrength #yogavibes #yogajourney #igyoga #yogafun#hkyoga #hkyogateacher #hkig #瑜伽 #melodymiuyoga #namaste
Yogis are foodies too! 😋 Yentl and I are very excited to announce that we are collaborating and hosting a Yoga session with Papi, a contemporary Italian dining concept, on July 21 (Sunday)!
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Participants will receive a generous 30% off on the overall bill at Papi on the same day!
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【 Class Details 】
Style of practice: Vinyasa flow and stretch
Location: 8 Cleveland St, Causeway Bay
Date: July 21 (Sunday)
Time: 10-11:30am
Attire: Activewear
What to bring: Your own mat and water bottle
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PM me to reserve a spot. See you on the mat!
Yogis are foodies too! 😋 Yentl and I are very excited to announce that we are collaborating and hosting a Yoga session with Papi, a contemporary Italian dining concept, on July 21 (Sunday)! . Participants will receive a generous 30% off on the overall bill at Papi on the same day! . 【 Class Details 】 Style of practice: Vinyasa flow and stretch Location: 8 Cleveland St, Causeway Bay Date: July 21 (Sunday) Time: 10-11:30am Attire: Activewear What to bring: Your own mat and water bottle . PM me to reserve a spot. See you on the mat!
7月1日課堂安排❗️
~請各位留意~

11:00-12:00 Aerial Yoga 空中瑜伽

12:30-13:30 Wheel Yoga 瑜伽輪 

15:00-16:00 Aerial Yoga 空中瑜伽


另外亦歡迎自由組班,三人成堂😉
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歡迎inbox查詢 or 
WhatsApp📞: 93237732 / 93501491 


#byyoga #yoga #yogastudio #瑜伽 #瑜珈 #aerialyoga #空中瑜伽 #荔枝角瑜伽 #hongkong #hk #香港 #hkig #hkiger #hkyogateacher #香港瑜伽導師 #iphone #按摩 #foodie #hkfoodie #hkblogger #銅鑼灣  #尖沙咀 #旺角 #運動 #fitness #like4like #減肥 #瘦身 #瑜伽服 #運動服
7月1日課堂安排❗️ ~請各位留意~  11:00-12:00 Aerial Yoga 空中瑜伽  12:30-13:30 Wheel Yoga 瑜伽輪   15:00-16:00 Aerial Yoga 空中瑜伽   另外亦歡迎自由組班,三人成堂😉 ————————————— 歡迎inbox查詢 or  WhatsApp📞: 93237732 / 93501491    #byyoga #yoga #yogastudio #瑜伽 #瑜珈 #aerialyoga #空中瑜伽 #荔枝角瑜伽 #hongkong #hk #香港 #hkig #hkiger #hkyogateacher #香港瑜伽導師 #iphone #按摩 #foodie #hkfoodie #hkblogger #銅鑼灣 #尖沙咀 #旺角 #運動 #fitness #like4like #減肥 #瘦身 #瑜伽服 #運動服
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Don’t move the way fear makes you move.
Move the way love makes you move.
Move the way joy make you move.
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❤️
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Special record today is my last day of Karma.
Finally finish!😋
-2019JUN25-
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#YogaJourneyWithChloe 
#Chloe樂悠瑜珈
#yogagirls #yogahk #yogagirlhk #yogaclass #yogalover #yogatime #yogafun #yogainstructor #hkyoga #hkyogateacher #hkyogainstructor #hkyogagirls #karmayoga #makejoyhappen #yogafunny 
#瑜伽
. Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy make you move. . ❤️ . Special record today is my last day of Karma. Finally finish!😋 -2019JUN25- . . #YogaJourneyWithChloe #Chloe樂悠瑜珈 #yogagirls #yogahk #yogagirlhk #yogaclass #yogalover #yogatime #yogafun #yogainstructor #hkyoga #hkyogateacher #hkyogainstructor #hkyogagirls #karmayoga #makejoyhappen #yogafunny #瑜伽
One of my favourite poses, half moon pose, Ardha Chandrasana. This strengthens the quads, glutes, legs, hamstrings, ankles, core. It also stretches the groins, hamstrings, calves. Some days when my mind wanders, I can easily fall! It helps me centre my mind!! #yoga #yogahk #yogaeverydamnday #happyday #barreteacher #yogateacher #hkyogateacher #yogagirl #hkyogagirl #hkmom #yogalove #yogapractise #yogafun #yogainspiration #yogabody #hkig #tstyoga #healthy #fun #loveyourself #瘦 #修身 #瑜伽 #瑜伽導師 #ardhachandrasana #halfmoonpose
One of my favourite poses, half moon pose, Ardha Chandrasana. This strengthens the quads, glutes, legs, hamstrings, ankles, core. It also stretches the groins, hamstrings, calves. Some days when my mind wanders, I can easily fall! It helps me centre my mind!! #yoga #yogahk #yogaeverydamnday #happyday #barreteacher #yogateacher #hkyogateacher #yogagirl #hkyogagirl #hkmom #yogalove #yogapractise #yogafun #yogainspiration #yogabody #hkig #tstyoga #healthy #fun #loveyourself #瘦 #修身 #瑜伽 #瑜伽導師 #ardhachandrasana #halfmoonpose
Dream big and fly high with my bestie who inspires me to be the best version of me, to push past any perceived blocks, and to learn the importance of self-care💓.
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#yoga #aerialyoga #hkyoga #hkyogateacher #yogagirl #yogateacher #wellnessjourney #hammocklife #hkig #fitnessmotivation #hkfitness
Dream big and fly high with my bestie who inspires me to be the best version of me, to push past any perceived blocks, and to learn the importance of self-care💓. . . #yoga #aerialyoga #hkyoga #hkyogateacher #yogagirl #yogateacher #wellnessjourney #hammocklife #hkig #fitnessmotivation #hkfitness
靜觀。禪繞
Mindfulness。Zentangle ******************************************************************************
停下。觀看。呼吸。創意
Stop。Look。Breath。Create
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Zentangle® 禪繞源於美國,由一對夫婦Maria Thomas及Rick Roberts共同研發。只要你願意拿起筆,便可畫出一幅圖畫。是一種簡單易學,適合任何人繪畫的一種藝術。

Mindfulness 靜觀由Dr. Jon Kabat-Zinn於美國麻省大學醫學院創立,提供八星期的課程。
「靜」是指內心平靜和諧的狀態。
「觀」是指清晰全面地觀察自己的身體、思想、情緒及行為狀態,和它們之間的互動。 「沒有對錯、沒有計劃、沒有限制、沒有比較」到底是什麼概念?等你們一起來體驗啊!

課程內容:
介紹襌繞之基本技巧及原則
以靜觀方式繪畫,專注、覺察自己
從繪畫中體會如何有智慧地回應問題

詳情請看fb專頁👇🏻👇🏻👇🏻
https://m.facebook.com/events/2403677076376950?ref=bookmarks 💗Follow me: fb/ig @emilyogacs💗

#zentangle #simple #mindfulness #hereandnow #breath #當下 #禪繞 #EmilyogaConceptStudio #yogastudio #happy #inthemoment #hkig #love
#CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
靜觀。禪繞 Mindfulness。Zentangle ****************************************************************************** 停下。觀看。呼吸。創意 Stop。Look。Breath。Create ****************************************************************************** Zentangle® 禪繞源於美國,由一對夫婦Maria Thomas及Rick Roberts共同研發。只要你願意拿起筆,便可畫出一幅圖畫。是一種簡單易學,適合任何人繪畫的一種藝術。 Mindfulness 靜觀由Dr. Jon Kabat-Zinn於美國麻省大學醫學院創立,提供八星期的課程。 「靜」是指內心平靜和諧的狀態。 「觀」是指清晰全面地觀察自己的身體、思想、情緒及行為狀態,和它們之間的互動。 「沒有對錯、沒有計劃、沒有限制、沒有比較」到底是什麼概念?等你們一起來體驗啊! 課程內容: 介紹襌繞之基本技巧及原則 以靜觀方式繪畫,專注、覺察自己 從繪畫中體會如何有智慧地回應問題 詳情請看fb專頁👇🏻👇🏻👇🏻 https://m.facebook.com/events/2403677076376950?ref=bookmarks 💗Follow me: fb/ig @emilyogacs💗 #zentangle #simple #mindfulness #hereandnow #breath #當下 #禪繞 #EmilyogaConceptStudio #yogastudio #happy #inthemoment #hkig #love #CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
When you let your heart flow, you flow like river. France is so beautiful. The beauty is in each dew, each leaf, each flower 🌷 and the pinkish sunset. I see wonders every time I blink my eyes. I see love in the air. I see you in everything. #vatayogahk #hkyoga #hkyogateacher #hkyogainstructor #hkyogaclass #zen #france #ayurveda #ayurvedicflowyoga #happinessquotes #happiness #vortex #love #gowiththeflow
When you let your heart flow, you flow like river. France is so beautiful. The beauty is in each dew, each leaf, each flower 🌷 and the pinkish sunset. I see wonders every time I blink my eyes. I see love in the air. I see you in everything. #vatayogahk #hkyoga #hkyogateacher #hkyogainstructor #hkyogaclass #zen #france #ayurveda #ayurvedicflowyoga #happinessquotes #happiness #vortex #love #gowiththeflow
這個headstand很美人魚feel 🧜‍♀️
這個headstand很美人魚feel 🧜‍♀️
這個headstand很美人魚feel 🧜‍♀️
這個headstand很美人魚feel 🧜‍♀️
Your mind is a garden
Your thoughts are the seeds
You can grow flowers 🌷 or
you can grow weeds. 
It is all depends on your thoughts 💭 .
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#thinkpositive #yogapose #yogagirl #hkyogateacher #meditation #yogajourney #yogaexperience #yogalover #positivethoughts #香港瑜珈
Your mind is a garden Your thoughts are the seeds You can grow flowers 🌷 or you can grow weeds. It is all depends on your thoughts 💭 . . . #thinkpositive #yogapose #yogagirl #hkyogateacher #meditation #yogajourney #yogaexperience #yogalover #positivethoughts #香港瑜珈
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Timetable of July
There are special arrangements on the first week. 
7月份時間表出爐,
首星期會有特別安排。
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課堂詳情請Inbox/WhatsApp 5197 2615
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#yoga #yoganism #yoganismhk #hkyogateacher #hkyoga #yogahk #yogaclass #yogaclasshk #hkyogaclass #yogafitness #yogahealth #yogaexercise #exercise #stretch #stretching  #hatha #sunsalutation #sweating #relaxation #keepfit #yogaslim #slim #sline #瑜伽 #瑜伽老师 #瑜伽香港 #香港瑜伽 #香港瑜珈班 #香港瑜伽導師 #小班教學小班教學
當你練習瑜伽一段時間後
你是否問過自己
「什麼是瑜伽?」
在梵文𥚃Yoga的意思是連結
是身、心、靈的結合
所以瑜珈從來不是一種運動
不單止是身體的鍛鍊
還會注重呼吸、體位和當下
以上的解釋可能跟你
以前聽的大致略同
不如今天問自己瑜伽
對你來說是什麼呢
相信你會對瑜伽的體會
會有所不同
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#yoga#yogagirl #yogamilestone #yogawitholmen #yogaeverywhere #yogaeveryday #yogahk #yogachallenge #yogainspiration #yogalife #yogapose #yogafun#yogateacher #hkyogaclass #hongkong#hongkonggirl#hkyogateacher#yogalove #yogastrong #yogagirlsdaily#hkig#hkiger#hkgirl#hkyoga#yogaclasshk
當你練習瑜伽一段時間後 你是否問過自己 「什麼是瑜伽?」 在梵文𥚃Yoga的意思是連結 是身、心、靈的結合 所以瑜珈從來不是一種運動 不單止是身體的鍛鍊 還會注重呼吸、體位和當下 以上的解釋可能跟你 以前聽的大致略同 不如今天問自己瑜伽 對你來說是什麼呢 相信你會對瑜伽的體會 會有所不同 . . . #yoga#yogagirl #yogamilestone #yogawitholmen #yogaeverywhere #yogaeveryday #yogahk #yogachallenge #yogainspiration #yogalife #yogapose #yogafun#yogateacher #hkyogaclass #hongkong#hongkonggirl#hkyogateacher#yogalove #yogastrong #yogagirlsdaily#hkig#hkiger#hkgirl#hkyoga#yogaclasshk
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#summerholiday 
夏天就開始左啦
暑假都就快到啦
今個夏天
一齊黎 do something special 啦
6-7 July Yoga Retreat on The Beach ❗️
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#beach #beachaerial #香港 #hkig #hkgirl #hkyoga #yogahk #hkyogagirl #hkyogateacher #hkdaily #空中瑜珈 #hklife #hklifestyle #放假 #yogalife #yogaposes #beachyoga #yogatherapy #singingbowls #hkyoga #camping #outdoor #leggings #yogapantseveryday #sunday #hk #hks
. #summerholiday 夏天就開始左啦 暑假都就快到啦 今個夏天 一齊黎 do something special 啦 6-7 July Yoga Retreat on The Beach ❗️ . . . #beach #beachaerial #香港 #hkig #hkgirl #hkyoga #yogahk #hkyogagirl #hkyogateacher #hkdaily #空中瑜珈 #hklife #hklifestyle #放假 #yogalife #yogaposes #beachyoga #yogatherapy #singingbowls #hkyoga #camping #outdoor #leggings #yogapantseveryday #sunday #hk #hks
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《Wakingbee Split Back Cover 現貨已到門市》
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❇️每次都大賣的basic cover款
❇️布料超級舒服透氣柔軟
❇️V 背設計顯背部線條
❇️小分叉可以打結修返腰線
❇️小清新兩色:淺粉黃 ︳淺粉紅
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🛒價錢及詳情:即到網站自助選購
WWW.WARMUPGIRLSSHOP.COM
•••••••••••••••••••••••••••••••••••••••••••••••••
❤指定特價貨品低至半價❗❗
>>即到網站特價專區選購 ••••••••••••••••••••••••••••••••••••••••••••••••
Warm Up Girls 運動生活百貨
[女生運動休閒服飾專門店]
🛍網店:www.warmupgirlsshop.com
📌LCK荔枝角店:
荔枝角永康街77號環薈中心13樓1315室
📌TST Eslite尖沙咀誠品店:
尖沙咀梳士巴利道3號星光行3樓誠品生活L309
. 《Wakingbee Split Back Cover 現貨已到門市》 . ❇️每次都大賣的basic cover款 ❇️布料超級舒服透氣柔軟 ❇️V 背設計顯背部線條 ❇️小分叉可以打結修返腰線 ❇️小清新兩色:淺粉黃 ︳淺粉紅 . 🛒價錢及詳情:即到網站自助選購 WWW.WARMUPGIRLSSHOP.COM ••••••••••••••••••••••••••••••••••••••••••••••••• ❤指定特價貨品低至半價❗❗ >>即到網站特價專區選購 •••••••••••••••••••••••••••••••••••••••••••••••• Warm Up Girls 運動生活百貨 [女生運動休閒服飾專門店] 🛍網店:www.warmupgirlsshop.com 📌LCK荔枝角店: 荔枝角永康街77號環薈中心13樓1315室 📌TST Eslite尖沙咀誠品店: 尖沙咀梳士巴利道3號星光行3樓誠品生活L309
One more week till our open day! ☀️⁣
Stop hesitating and book your mat now❤️⁣
⁣
Class schedule: ⁣
⁣
09:00-10:00 Let’s Go Upside Down with Erika ⁣
⁣
10:15-11:30 Happy Hippy Release with Erika⁣
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12:00-13:00 Gentle Partner Stretch for Everybody with Dilip ⁣
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14:00-15:00 Yoga Therapy for the Spine with Dilip ⁣
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15:15-16:15 Salute to the Sun with Poppy ⁣
⁣
16:30-17:30 Gentle Stretch - Surrender to the Mother Earth with Poppy ⁣
⁣
Sign up for free!*⁣
⁣
⁣
Come and join us at The Yoga Lane: ⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣
⁣⁣
*one class per student⁣
⁣
Find out more in ⁣⁣
Facebook.com/theyogalane⁣⁣
Or ⁣⁣
www.theyogalane.com⁣⁣
⁣⁣
#yogaopenday #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #hkig #hkiger #explorehk #hkyogatrial #hk
One more week till our open day! ☀️⁣ Stop hesitating and book your mat now❤️⁣ ⁣ Class schedule: ⁣ ⁣ 09:00-10:00 Let’s Go Upside Down with Erika ⁣ ⁣ 10:15-11:30 Happy Hippy Release with Erika⁣ ⁣ 12:00-13:00 Gentle Partner Stretch for Everybody with Dilip ⁣ ⁣ 14:00-15:00 Yoga Therapy for the Spine with Dilip ⁣ ⁣ 15:15-16:15 Salute to the Sun with Poppy ⁣ ⁣ 16:30-17:30 Gentle Stretch - Surrender to the Mother Earth with Poppy ⁣ ⁣ Sign up for free!*⁣ ⁣ ⁣ Come and join us at The Yoga Lane: ⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣ ⁣⁣ *one class per student⁣ ⁣ Find out more in ⁣⁣ Facebook.com/theyogalane⁣⁣ Or ⁣⁣ www.theyogalane.com⁣⁣ ⁣⁣ #yogaopenday #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #hkig #hkiger #explorehk #hkyogatrial #hk