#hkyogateacher

#已发帖 15168
Hong Kong 🇭🇰 ❤️❤️❤️❤️❤️#Repost @yogi_elel
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IRIS is next weekend! Are you ready for it? ⠀
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I will be assisting @delia.indrayoga and @olmenchu for their sessions 🙌🏻⠀
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21 Sept, 6:30pm-7:30pm⠀
Flow with your Dharma by Delia⠀
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22 Sept, 11:45am-12:30pm⠀
Hip Opening and Happy Hamstring by Olmen⠀
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Weekend escape @iris.hkg ⠀
IRIS Event at Central Harbour Front .⠀
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#yogawithelsie⠀
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#hkyogateacher #yogainstructor #irisyourescape #yogahk #hkyoga #hkyogagirl #yogatutorial #hkyogaclass #yogaclasshk #fitnessgirlhk #hkfitness #fitfam #fitspiration #outdooryoga #hk852 #hkblogger #sheisfromhk #yogalove #yogastrong #relaxation #dharma #hipopening
Hong Kong 🇭🇰 ❤️❤️❤️❤️❤️#Repost @yogi_elel ・・・ IRIS is next weekend! Are you ready for it? ⠀ ⠀ I will be assisting @delia.indrayoga and @olmenchu for their sessions 🙌🏻⠀ ⠀ 21 Sept, 6:30pm-7:30pm⠀ Flow with your Dharma by Delia⠀ ⠀ 22 Sept, 11:45am-12:30pm⠀ Hip Opening and Happy Hamstring by Olmen⠀ ⠀ Weekend escape @iris.hkg ⠀ IRIS Event at Central Harbour Front .⠀ .⠀ .⠀ .⠀ .⠀ #yogawithelsie⠀ .⠀ #hkyogateacher #yogainstructor #irisyourescape #yogahk #hkyoga #hkyogagirl #yogatutorial #hkyogaclass #yogaclasshk #fitnessgirlhk #hkfitness #fitfam #fitspiration #outdooryoga #hk852 #hkblogger #sheisfromhk #yogalove #yogastrong #relaxation #dharma #hipopening
今年收到既月餅🥮🤩🤩🙏🙏💕
雖然無上年咁多(無左半島、皇玥、望月、國金軒、Starbucks , 「北川半兵·伝說」,中村膝吉)😭😭😭 但今年既月餅🥮全部都好有人情味💕💕🥰 除左大班冰皮月餅、仲有:
海景嘉福酒店奶黃味迷你裝
A1-barkers Snoopy 迷你月餅(芝麻味、紫薯味)
有個細既深綠色,其實係成盒「A’treat 特濃抹茶流心月餅🥮,但未來得切影相個盒就俾屋企人掉左、開左黎食😭😭😭🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️。唯有借網上既盒裝樣show住先」
東海堂抹茶流心月餅🥰🥰🤩
仲有最靚既 「Valérie 流心宇治抹茶月餅🥮」🥰🥰❤️❤️❤️ 佢個盒真係好靚 入面無論係抹茶定奶黃都做得好出色👍🏻👍🏻👍🏻 但最意外驚喜既係收到 Mister Dount 既中秋禮盒裝🤩🤩🙏🙏 人地特地係台灣帶俾我依個為食妹🤪🥰🥰❤️🙏🙏感恩😘😘 慶幸小妹仲可以被大家當小妹妹咁錫🥰🥰🥰好幸福啊⋯⋯ 中秋節快樂🎑🎑😇😇 #hk #hkig #hkiger #hkkol #hkmodel #hkblogger #hkyogateacher #hkbeautyblogger #hkfoodblogger #hkfoodie #midautumnfestival2019 #mooncakesfestival #hkmooncake #大班冰皮月餅 #a1bakeryhk #grandstanfordhk #valeriemooncake  #Misterdount #東海堂
今年收到既月餅🥮🤩🤩🙏🙏💕 雖然無上年咁多(無左半島、皇玥、望月、國金軒、Starbucks , 「北川半兵·伝說」,中村膝吉)😭😭😭 但今年既月餅🥮全部都好有人情味💕💕🥰 除左大班冰皮月餅、仲有: 海景嘉福酒店奶黃味迷你裝 A1-barkers Snoopy 迷你月餅(芝麻味、紫薯味) 有個細既深綠色,其實係成盒「A’treat 特濃抹茶流心月餅🥮,但未來得切影相個盒就俾屋企人掉左、開左黎食😭😭😭🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️。唯有借網上既盒裝樣show住先」 東海堂抹茶流心月餅🥰🥰🤩 仲有最靚既 「Valérie 流心宇治抹茶月餅🥮」🥰🥰❤️❤️❤️ 佢個盒真係好靚 入面無論係抹茶定奶黃都做得好出色👍🏻👍🏻👍🏻 但最意外驚喜既係收到 Mister Dount 既中秋禮盒裝🤩🤩🙏🙏 人地特地係台灣帶俾我依個為食妹🤪🥰🥰❤️🙏🙏感恩😘😘 慶幸小妹仲可以被大家當小妹妹咁錫🥰🥰🥰好幸福啊⋯⋯ 中秋節快樂🎑🎑😇😇 #hk #hkig #hkiger #hkkol #hkmodel #hkblogger #hkyogateacher #hkbeautyblogger #hkfoodblogger #hkfoodie #midautumnfestival2019 #mooncakesfestival #hkmooncake #大班冰皮月餅 #a1bakeryhk #grandstanfordhk #valeriemooncake #Misterdount #東海堂
☯️ Yin and Yang of a back bend. .
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☯️ Whether you choose Yin or Yang depends on your purpose or target and the needs of your current being, lifestyle and even age so you can balance what is short to come back to harmony. There is no right or wrong but what is most appropriate to fit your purpose and your current state of being - body, heart and mind. .
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☯️ I tried to show 2 sides  in a back bend pose. In Yin pose,  I am in supported seal target my bones & Fascia of lower back + sacrum. My only muscular engagement is my hands (hence the ball under my tummy takes so weight away). I feel appropriate not aggressive edge here and I can stay for at least 5 mins. My purpose is to increase bone collagen in my lower back + sacrum. Check out my previous post on osteoporosis. It is soothing n helps me to be still n rest my monkey 🙉 mind! .
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☯️ In Yang pose, I am active and moving progressively to a Bridge #setubandhasarvangasana to wheel #urdhvadhanurasana . And yes it's totally intense for me and I stay for 15 Breaths max before I come down & rest on my head before I repeat again. The point is in a wheel pose, I won't be able to hold for 5 mins!! Hence if my purpose is to stress my bones for collagen production, the yin Seal would be more fitting for my purpose! .
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☯️We also need to take into account our lifestyle & age too. Bone health is of course less of a priority for someone in their 20/30 and more of a priority for people over 30/40! .
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☯️It is not about right or wrong but what is appropriate and listening to your body 's intelligence to guide you. .
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☯️ Interested to marinate in Yin poses + Myofascial Release? Come join me in my upcoming Spiral Yin Yoga Workshop. Details n registration see link below 👆👆👆
#maylimhealer #healwithmay #yoga #qigong #yogagirl #spiral #fascia #fasciahealth #bonehealth #yinyoga #myofascialrelease #mindfulness #yogaworkshop #yogahk #hkyogateacher #hkyogaworkshop #functionalmovement #yogaconditioning  #meditation #release #reconnect #awaken
☯️ Yin and Yang of a back bend. . . ☯️ Whether you choose Yin or Yang depends on your purpose or target and the needs of your current being, lifestyle and even age so you can balance what is short to come back to harmony. There is no right or wrong but what is most appropriate to fit your purpose and your current state of being - body, heart and mind. . . ☯️ I tried to show 2 sides in a back bend pose. In Yin pose, I am in supported seal target my bones & Fascia of lower back + sacrum. My only muscular engagement is my hands (hence the ball under my tummy takes so weight away). I feel appropriate not aggressive edge here and I can stay for at least 5 mins. My purpose is to increase bone collagen in my lower back + sacrum. Check out my previous post on osteoporosis. It is soothing n helps me to be still n rest my monkey 🙉 mind! . . ☯️ In Yang pose, I am active and moving progressively to a Bridge #setubandhasarvangasana to wheel #urdhvadhanurasana . And yes it's totally intense for me and I stay for 15 Breaths max before I come down & rest on my head before I repeat again. The point is in a wheel pose, I won't be able to hold for 5 mins!! Hence if my purpose is to stress my bones for collagen production, the yin Seal would be more fitting for my purpose! . . ☯️We also need to take into account our lifestyle & age too. Bone health is of course less of a priority for someone in their 20/30 and more of a priority for people over 30/40! . . ☯️It is not about right or wrong but what is appropriate and listening to your body 's intelligence to guide you. . . ☯️ Interested to marinate in Yin poses + Myofascial Release? Come join me in my upcoming Spiral Yin Yoga Workshop. Details n registration see link below 👆👆👆 #maylimhealer #healwithmay #yoga #qigong #yogagirl #spiral #fascia #fasciahealth #bonehealth #yinyoga #myofascialrelease #mindfulness #yogaworkshop #yogahk #hkyogateacher #hkyogaworkshop #functionalmovement #yogaconditioning #meditation #release #reconnect #awaken
中秋節🥮有無吃得太多🤣
我有🙋🏿‍♀️
今個星期四或六,來瑜珈課吧😏

9月19日(星期四)- 尖沙咀柯士甸道/ 晚上7:00-8:00

9月21日(星期六)- 屯門清山塾/ 早上11:00-中午12:00

PM我查詢或報名吧 ☺️
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#oletsyoga #yoga #hatha #hathayoga #yogaretreat #retreat #asana #asanapractice #lizard #lizardpose #utthanpristhasana risthasana #forwardbend #hipopening #mindfulness #mindfulnesspractice #hkyogateacher #health #healthybody #healthymind #hkig #hkyoga #yogahk #bethankful #namaste #hk #hkig #瑜珈 #香港瑜珈 #瑜珈導師
中秋節🥮有無吃得太多🤣 我有🙋🏿‍♀️ 今個星期四或六,來瑜珈課吧😏 9月19日(星期四)- 尖沙咀柯士甸道/ 晚上7:00-8:00 9月21日(星期六)- 屯門清山塾/ 早上11:00-中午12:00 PM我查詢或報名吧 ☺️ - - - - - #oletsyoga #yoga #hatha #hathayoga #yogaretreat #retreat #asana #asanapractice #lizard #lizardpose #utthanpristhasana risthasana #forwardbend #hipopening #mindfulness #mindfulnesspractice #hkyogateacher #health #healthybody #healthymind #hkig #hkyoga #yogahk #bethankful #namaste #hk #hkig #瑜珈 #香港瑜珈 #瑜珈導師
Extended Hand-to-big-toe Pose (Utthita Hasta Padangusthasana) - maintaining solid grounding through the standing foot helps keep you steady.這個體式能夠使腿部肌肉更加強健,讓身體保持平衡,使人更為均衡和穩定。
@nickwong_yogi
#hkyoga #hkyogaclass #hkyogi #hkyogateacher #hkyogastudio #hkyogagirl #hkyogainstructor #yogaincentralhk #瑜伽班 #瑜伽老師 #中環瑜伽班
Extended Hand-to-big-toe Pose (Utthita Hasta Padangusthasana) - maintaining solid grounding through the standing foot helps keep you steady.這個體式能夠使腿部肌肉更加強健,讓身體保持平衡,使人更為均衡和穩定。 @nickwong_yogi #hkyoga #hkyogaclass #hkyogi #hkyogateacher #hkyogastudio #hkyogagirl #hkyogainstructor #yogaincentralhk #瑜伽班 #瑜伽老師 #中環瑜伽班
#ekapadabakasana
I’ll say you should be grateful to have someone doing everything in imitation of you
cause you’re their goal or a life model for he or her to be lol 😆
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My frds and man are always my soulmates to talk with- muah 💋
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👗 @risinglotusclothing
#oneleggedcrow #yogainspiration #yogaeverywhere #yogalife #yogastrength #yogaeverydamnday #yogaeveryday #yogajourney #yogaquotes #hkyogastudio #hkyogateacher #hkyogainstructor #瑜伽 #香港瑜伽 #瑜伽班 #hkyoga #hkyogi #hkyogagirl #yogaphotography #yogaaddict #koreayoga #namaste #yogaposes #asana #yogaasanas #yogasana #yogafitness
#ekapadabakasana I’ll say you should be grateful to have someone doing everything in imitation of you cause you’re their goal or a life model for he or her to be lol 😆 . My frds and man are always my soulmates to talk with- muah 💋 . 👗 @risinglotusclothing #oneleggedcrow #yogainspiration #yogaeverywhere #yogalife #yogastrength #yogaeverydamnday #yogaeveryday #yogajourney #yogaquotes #hkyogastudio #hkyogateacher #hkyogainstructor #瑜伽 #香港瑜伽 #瑜伽班 #hkyoga #hkyogi #hkyogagirl #yogaphotography #yogaaddict #koreayoga #namaste #yogaposes #asana #yogaasanas #yogasana #yogafitness
查看更多搞笑趣圖 @schoologist.hk .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
大學生Secrets,笑料,趣聞每天發放💣💥🗯️.
Follow我哋👣,追蹤各大院校内幕秘聞,限時優惠🤳.
查看更多搞笑趣圖 @schoologist.hk 🎸🤸🤼🤹🕹️.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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Tags: #joke #motivating #healing .
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#林奕匡 #HKCats #stanleymarket #利東街 #HKHiking #HKFoodie #yylam #hotpot #食評 #喜茶 #noextraditiontochina #ocamp #打卡景點 #HKYogateacher #photoshop #travelCouples #architecture .
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查看更多搞笑趣圖 @schoologist.hk . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 大學生Secrets,笑料,趣聞每天發放💣💥🗯️. Follow我哋👣,追蹤各大院校内幕秘聞,限時優惠🤳. 查看更多搞笑趣圖 @schoologist.hk 🎸🤸🤼🤹🕹️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tags: #joke #motivating #healing . . . . #林奕匡 #HKCats #stanleymarket #利東街 #HKHiking #HKFoodie #yylam #hotpot #食評 #喜茶 #noextraditiontochina #ocamp #打卡景點 #HKYogateacher #photoshop #travelCouples #architecture . .
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️繼續努力💪🏽 🔥今早大家上完我教的一課後,大家比昨天更有新的領悟,依家又有新挑戰了!
我期待大家一陣的課堂,期待你們編排課堂的重點及學有所用!

#YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER
#hkyogateacher #believeyogawellness 
#開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場
#旺角太子瑜伽課程 #盡力做好每件事 #用心製作  #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #happytogether #yogastudyingtoofor200hrclass
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️繼續努力💪🏽 🔥今早大家上完我教的一課後,大家比昨天更有新的領悟,依家又有新挑戰了! 我期待大家一陣的課堂,期待你們編排課堂的重點及學有所用! #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER #hkyogateacher #believeyogawellness #開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場 #旺角太子瑜伽課程 #盡力做好每件事 #用心製作 #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #happytogether #yogastudyingtoofor200hrclass
查看更多搞笑趣圖 @schoology.hk .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
大學生Secrets,笑料,趣聞每天發放💣💥🗯️.
Follow我哋👣,追蹤各大院校内幕秘聞,限時優惠🤳.
查看更多搞笑趣圖 @schoology.hk 🎸🤸🤼🤹🕹️.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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Tags: #Quotes #金句 #哈哈哈哈 .
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#stanleymarket #荃灣美甲 #菊梓喬 #ulife #文藝 #上莊 #partyRoomHK #荃灣美食 #lastDay #張敬軒 #photoDay #HKCatlovers #嘉咸街 #HKYogateacher #InspirationalQuotes #happyHour #earthFocus .
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查看更多搞笑趣圖 @schoology.hk . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 大學生Secrets,笑料,趣聞每天發放💣💥🗯️. Follow我哋👣,追蹤各大院校内幕秘聞,限時優惠🤳. 查看更多搞笑趣圖 @schoology.hk 🎸🤸🤼🤹🕹️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tags: #Quotes #金句 #哈哈哈哈 . . . . #stanleymarket #荃灣美甲 #菊梓喬 #ulife #文藝 #上莊 #partyRoomHK #荃灣美食 #lastDay #張敬軒 #photoDay #HKCatlovers #嘉咸街 #HKYogateacher #InspirationalQuotes #happyHour #earthFocus . .
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️ 今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性!
你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺!

不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER
#hkyogateacher #believeyogawellness 
#開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場
#旺角太子瑜伽課程 #盡力做好每件事 #用心製作  #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️ 今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性! 你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺! 不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER #hkyogateacher #believeyogawellness #開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場 #旺角太子瑜伽課程 #盡力做好每件事 #用心製作 #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️
C組:Karen + Ruby + Vivien 
今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性!
你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺!

不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER
#hkyogateacher #believeyogawellness 
#開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場
#旺角太子瑜伽課程 #盡力做好每件事 #用心製作  #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️ C組:Karen + Ruby + Vivien 今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性! 你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺! 不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER #hkyogateacher #believeyogawellness #開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場 #旺角太子瑜伽課程 #盡力做好每件事 #用心製作 #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️
B組:Yan + Chris + Yuki

今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性!
你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺!

不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER
#hkyogateacher #believeyogawellness 
#開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場
#旺角太子瑜伽課程 #盡力做好每件事 #用心製作  #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️ B組:Yan + Chris + Yuki 今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性! 你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺! 不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER #hkyogateacher #believeyogawellness #開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場 #旺角太子瑜伽課程 #盡力做好每件事 #用心製作 #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️
A組:Wendy + Yammy + Cynthia 
今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性!
你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺!

不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER
#hkyogateacher #believeyogawellness 
#開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場
#旺角太子瑜伽課程 #盡力做好每件事 #用心製作  #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️ A組:Wendy + Yammy + Cynthia 今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性! 你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺! 不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER #hkyogateacher #believeyogawellness #開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場 #旺角太子瑜伽課程 #盡力做好每件事 #用心製作 #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️ 今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性!
你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺!

不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER
#hkyogateacher #believeyogawellness 
#開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場
#旺角太子瑜伽課程 #盡力做好每件事 #用心製作  #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
🧘🏽‍♀️Full Day Teacher Training🧘🏽‍♂️ 今日大家有新的領悟,明白互相學習的好處,亦知道及體會時間分配及課堂編排的重要性! 你們是最好的💪🏽手牽手🤝齊上齊落齊齊望着同一目標衝刺! 不看輕自己的能力,亦不要自視過高,老師們就是要放下身段,去確切明白每位學生的需要,關愛及確保所有的安全為首! 😘明早繼續🔥Full Day💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER #hkyogateacher #believeyogawellness #開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場 #旺角太子瑜伽課程 #盡力做好每件事 #用心製作 #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節翌日 #係愛呀 #團結就是力量 #Yogis #Yogini #yogajourney #yogastudyingtoofor200hrclass #Happytogether
今個星期教呢個flow 好無呢?🤔 #空中瑜伽 #港島東 #beayogi #wemovehk #一齊玩呀 #hkyogateacher #你今日玩左未
If you like yoga 🧘‍♀️,Welcome to join the coming IRIS event. 
I am so grateful and pleasure for the invitation this year from @olmenchu and I can be one of her assistant at her class on 22 Sept to share with all of you Hip Opening and Happy Hamstring Class in fit district
.
Please using promotion code OLMEN10 for the ticket 🎫 
Cannot wait to see you all .
.
IRIS 仲有一個禮拜就舉行喇,
如果你喜歡瑜伽,又想要健康,
歡迎朋友們嚟IRIS 跟我們一齊在中環海濱活動空間做瑜珈,
今年好榮幸和感恩得到 @olmenchu 瑜珈老師嘅邀請,能夠成為她的助理之一,
快D嚟支持我哋喇,
希望到時見到大家呀🥰。
.
好期待9月22號和大家見面♥️Fit District 
Happy Hamstring & Hip Opening 
9/22 11:45pm-12:30pm

如欲購買可用折扣碼優惠code: OLMEN10

#hongkong #hkiger  #IRISYourEscape #chaseforbetterself #hkgirl #hkyoga #yogahk #hkyogateachers #hk #hkyogainstructor
#IRISYourEscape #ChaseYourBetterSelf
#hkyoga 
#hkyogateacher 
#iloveyoga 
#中環海濱活動空間 
#CentralHarbourfrontEventSpace
If you like yoga 🧘‍♀️,Welcome to join the coming IRIS event. I am so grateful and pleasure for the invitation this year from @olmenchu and I can be one of her assistant at her class on 22 Sept to share with all of you Hip Opening and Happy Hamstring Class in fit district . Please using promotion code OLMEN10 for the ticket 🎫 Cannot wait to see you all . . IRIS 仲有一個禮拜就舉行喇, 如果你喜歡瑜伽,又想要健康, 歡迎朋友們嚟IRIS 跟我們一齊在中環海濱活動空間做瑜珈, 今年好榮幸和感恩得到 @olmenchu 瑜珈老師嘅邀請,能夠成為她的助理之一, 快D嚟支持我哋喇, 希望到時見到大家呀🥰。 . 好期待9月22號和大家見面♥️Fit District Happy Hamstring & Hip Opening 9/22 11:45pm-12:30pm 如欲購買可用折扣碼優惠code: OLMEN10 #hongkong #hkiger #IRISYourEscape #chaseforbetterself #hkgirl #hkyoga #yogahk #hkyogateachers #hk #hkyogainstructor #IRISYourEscape #ChaseYourBetterSelf #hkyoga #hkyogateacher #iloveyoga #中環海濱活動空間 #CentralHarbourfrontEventSpace
Through a wonderful friend Simon I have given an opportunity to teach at @gojistudioshk it will be new challenge for me teaching at non yoga studio but hope I can help those with shoulder and lower back issues! Open to members and non members ☺️✨🙏🏼
・・・
【保健瑜珈工作坊 Self Care Yoga】
.
由擁有超過12年教學經驗嘅Anri Shiga教授,第一節課堂【肩頸護理瑜珈】使用按摩球按壓激痛點,紓緩關節僵硬疼痛,減輕痛症,而第二節課堂【背部護理瑜珈】循序漸進地放鬆肌群,伸展脊柱,快啲到中環、銅鑼灣及旺角會所報名,或到 https://bit.ly/2kdHZ5s 了解更多喇!
Instructed by Anri Shiga who has over 12 years of teaching experience, Session 1【Shoulder Care Yoga】assists you in mobilizing stiff shoulder joints and massaging out the trigger points with the use of therapy balls, while Session 2【Back Care Yoga】release your muscle around the hips to release tension from the lower back. Sign up at Central, Causeway Bay, or Mong Kok Club, or visit https://bit.ly/2m6weOL for more details.
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▪ 日期 Date: 4/10, 11/10 (五 Fri)
▪ 時間 Time: 1830-2000 (90分鐘mins)
▪ 地點 Venue: 中環會所 Central Club Breathe Studio
▪ 早鳥優惠 Early Bird Price 🐣 至Until 20/9:
🔸會員 Members $300 / 節 Session
🔸非會員Non-members $400 / 節 Session
▪ 正價 Normal Price ✨ 21/9 – 4/10 :
🔸會員 Members $400 / 節 Session
🔸 非會員Non-members $500 / 節 Session
*名額有限,先到先得。Enrolment is on a first-come-first-served basis.
*須受條款及細則之約束。Terms & conditions apply.
.
#gojistudioshk #yoga #wellness #health #fitness #class #groupclass #selfcareyoga #shouldercare #backcare #therapyballs #hkig #hkyoga #hkyogateacher #shouldercarehk #backcarehk
Through a wonderful friend Simon I have given an opportunity to teach at @gojistudioshk it will be new challenge for me teaching at non yoga studio but hope I can help those with shoulder and lower back issues! Open to members and non members ☺️✨🙏🏼 ・・・ 【保健瑜珈工作坊 Self Care Yoga】 . 由擁有超過12年教學經驗嘅Anri Shiga教授,第一節課堂【肩頸護理瑜珈】使用按摩球按壓激痛點,紓緩關節僵硬疼痛,減輕痛症,而第二節課堂【背部護理瑜珈】循序漸進地放鬆肌群,伸展脊柱,快啲到中環、銅鑼灣及旺角會所報名,或到 https://bit.ly/2kdHZ5s 了解更多喇! Instructed by Anri Shiga who has over 12 years of teaching experience, Session 1【Shoulder Care Yoga】assists you in mobilizing stiff shoulder joints and massaging out the trigger points with the use of therapy balls, while Session 2【Back Care Yoga】release your muscle around the hips to release tension from the lower back. Sign up at Central, Causeway Bay, or Mong Kok Club, or visit https://bit.ly/2m6weOL for more details. . ▪ 日期 Date: 4/10, 11/10 (五 Fri) ▪ 時間 Time: 1830-2000 (90分鐘mins) ▪ 地點 Venue: 中環會所 Central Club Breathe Studio ▪ 早鳥優惠 Early Bird Price 🐣 至Until 20/9: 🔸會員 Members $300 / 節 Session 🔸非會員Non-members $400 / 節 Session ▪ 正價 Normal Price ✨ 21/9 – 4/10 : 🔸會員 Members $400 / 節 Session 🔸 非會員Non-members $500 / 節 Session *名額有限,先到先得。Enrolment is on a first-come-first-served basis. *須受條款及細則之約束。Terms & conditions apply. . #gojistudioshk #yoga #wellness #health #fitness #class #groupclass #selfcareyoga #shouldercare #backcare #therapyballs #hkig #hkyoga #hkyogateacher #shouldercarehk #backcarehk
@lifeaidhk functional drinks - they are on sale this weekend - 15% off !
They even have a new flavour - #keto friendly and no sugar. 👍🏻 check them out!
@lifeaidhk functional drinks - they are on sale this weekend - 15% off ! They even have a new flavour - #keto friendly and no sugar. 👍🏻 check them out!
I always wanted to tighten my buttock-line and thighs but didn’t want to overstrained my muscles. Let’s try to do Malasana with me and Owen > Bridge > Both Big Toe Pose

Malasana > Bridge > Both Big Toe Pose
@owenwanpong @olmenchu
.
.
.
@2xu_hk 
#yoga#yogagirl #yogamilestone #yogawitholmen #yogaeverywhere #yogaeveryday #yogahk #yogachallenge #yogainspiration #yogalife #yogapose #yogafun#yogateacher #hkyogaclass #hongkong#hongkonggirl#hkyogateacher#yogalove #yogastrong #yogagirlsdaily#hkig#hkiger#hkgirl#hkyoga#yogaclasshk#hkg #yogaquotes#kakasana #partneryoga
I always wanted to tighten my buttock-line and thighs but didn’t want to overstrained my muscles. Let’s try to do Malasana with me and Owen > Bridge > Both Big Toe Pose Malasana > Bridge > Both Big Toe Pose @owenwanpong @olmenchu . . . @2xu_hk #yoga#yogagirl #yogamilestone #yogawitholmen #yogaeverywhere #yogaeveryday #yogahk #yogachallenge #yogainspiration #yogalife #yogapose #yogafun#yogateacher #hkyogaclass #hongkong#hongkonggirl#hkyogateacher#yogalove #yogastrong #yogagirlsdaily#hkig#hkiger#hkgirl#hkyoga#yogaclasshk#hkg #yogaquotes#kakasana #partneryoga
😲
第一次係大街大巷既廣告牌見到自己既廣告,感覺好浮誇
🙈🙈🙈
. 
呢個特大廣告燈箱,
位於尖沙咀加拿分道53號,
即係THE ONE斜對角📍
唔知你過馬路時有無見過呢
😁😁😁
.
🎊同各位WARM粉玩個小遊戲:
呢兩個星期內(即日至9月26日)路過尖沙咀捕捉我地呢個廣告,
#同佢selfie合照一張📸#post係自己IG或FB兼tag返我地,#即送你10蚊購物金💰
或
#去門市show比我地同事仔睇全單即時減10蚊💰
[要見到你個靚樣架wor😄]
.
📣每小時個廣告會出現6次,希望你有緣會同佢相遇啦😘
#AreYouReadyForOurSuperShoppingMonth💕
@m2r_solutions
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(荔枝角站D1/2出口)
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>> 網站《購物流程》了解詳情
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🎊最新推廣優惠
>> 網站《推廣優惠》
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Don't be afraid to make yourself a priority. Find a moment to listen yourself and do what you want.
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Bakasana - Crow Pose
需要手臂、背部、腹部核心力量及專注力
增加身體平衡感
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#yoga #yogaposes #yogagirl #hkyoga #hkyogateacher #yogapractice #yogalife #yogi #hkyogagirl #lifebalance #yogalove
Don't be afraid to make yourself a priority. Find a moment to listen yourself and do what you want. . Bakasana - Crow Pose 需要手臂、背部、腹部核心力量及專注力 增加身體平衡感 . #yoga #yogaposes #yogagirl #hkyoga #hkyogateacher #yogapractice #yogalife #yogi #hkyogagirl #lifebalance #yogalove
Ready to stay fit with me? Join my Yoga Fitness class every Thursday night :)
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#修身瑜伽 恆常班招生
逢星期四晚8-9時
將軍澳私人屋苑會所
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#將軍澳 #將軍澳瑜伽 #tkoyoga #tseungkwano #tko #fitness #yogaclass #瑜伽班 #瑜伽 #瑜伽老师 #yogateacher #hkyogateacher #hkyoga #yogi #hkyogi #yogagirl #yoga #yogi #yogini #workout #yogapants #yogainspiration #yogaposes
Ready to stay fit with me? Join my Yoga Fitness class every Thursday night :) . #修身瑜伽 恆常班招生 逢星期四晚8-9時 將軍澳私人屋苑會所 . . #將軍澳 #將軍澳瑜伽 #tkoyoga #tseungkwano #tko #fitness #yogaclass #瑜伽班 #瑜伽 #瑜伽老师 #yogateacher #hkyogateacher #hkyoga #yogi #hkyogi #yogagirl #yoga #yogi #yogini #workout #yogapants #yogainspiration #yogaposes
Aerial never ceases to amaze me on the limitless possibilities of upside down practice and create distinguishing shapes.

Floating this #lowlungebackbend variation of #ekapadarajakapotasana in the air is definitely one of my favourite pose💓

Share with me if you have any favourite shapes of aerial pose?

Picture credit : @lukegraeber
Aerial never ceases to amaze me on the limitless possibilities of upside down practice and create distinguishing shapes. Floating this #lowlungebackbend variation of #ekapadarajakapotasana in the air is definitely one of my favourite pose💓 Share with me if you have any favourite shapes of aerial pose? Picture credit : @lukegraeber
All of us like the bright moon 🌕 Actually, it still has its darker side 🌗🌘🌑 Likewise, everyone have their own dark side, it’s not a big deal, just try to accept & overcome it. - Happy Mid Autumn Festival🌝
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#yoga #hkyogateacher #instayoga #yogagram #yogafit #yogisofinstagram #yogapose #yogainspiration #yogajourney #fitness #yogalove #yogagirl #yogateacher #yogajunkie #pilatesinstructor #yogi #yogini #instadaily #fitgirl #flexibility #workout #namaste #hkig #moonquotes #瑜伽 #hkyoga #yogawear #yogaphotography #activewear
All of us like the bright moon 🌕 Actually, it still has its darker side 🌗🌘🌑 Likewise, everyone have their own dark side, it’s not a big deal, just try to accept & overcome it. - Happy Mid Autumn Festival🌝 . . . . . . . #yoga #hkyogateacher #instayoga #yogagram #yogafit #yogisofinstagram #yogapose #yogainspiration #yogajourney #fitness #yogalove #yogagirl #yogateacher #yogajunkie #pilatesinstructor #yogi #yogini #instadaily #fitgirl #flexibility #workout #namaste #hkig #moonquotes #瑜伽 #hkyoga #yogawear #yogaphotography #activewear
🦢 SwanYogaSadhana🔱
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Yoga is such a popular word today in modern society but many important practices are often missed or misunderstood. There are living traditions which contribute by spreading the Yogic wisdom but often there is a big gap between the urban lifestyle and traditional Yogic Lifestyle. There are lineages which have been working on making Yogic wisdom simple, and accesible to anyone, keeping purity of tradition and with the aim that anyone could benefit with Peace of Mind, good Health, understanding and experiencing oneself at deeper levels. I have been fortunate to have found such tradition and continuously learn from it, experience Yogic practices and personally research on incorporating them into daily Life. 🕉This is the purpose of the Yoga Method I will be presenting in my incoming Workshops in China; Yoga made simple and effective and preserving the Traditional Spirit of Yoga alive and continued🦢 🔱May We All connect with The Inner Source of Wisdom and Joy, bring out Light through constant awareness💎 🔱Hari Om Tat Sat🔱

#yogalifestyle #sadhana #sangha #myyogapractice #spiritual #wisdom #yogaworkshops #yogaworkshop #yogaworkshops #yogaworkshopsdubai #yogachina #hkyogateacher #yogataiwan #yogateachertraining #yogabody
🦢 SwanYogaSadhana🔱 ____________________________ Yoga is such a popular word today in modern society but many important practices are often missed or misunderstood. There are living traditions which contribute by spreading the Yogic wisdom but often there is a big gap between the urban lifestyle and traditional Yogic Lifestyle. There are lineages which have been working on making Yogic wisdom simple, and accesible to anyone, keeping purity of tradition and with the aim that anyone could benefit with Peace of Mind, good Health, understanding and experiencing oneself at deeper levels. I have been fortunate to have found such tradition and continuously learn from it, experience Yogic practices and personally research on incorporating them into daily Life. 🕉This is the purpose of the Yoga Method I will be presenting in my incoming Workshops in China; Yoga made simple and effective and preserving the Traditional Spirit of Yoga alive and continued🦢 🔱May We All connect with The Inner Source of Wisdom and Joy, bring out Light through constant awareness💎 🔱Hari Om Tat Sat🔱 #yogalifestyle #sadhana #sangha #myyogapractice #spiritual #wisdom #yogaworkshops #yogaworkshop #yogaworkshops #yogaworkshopsdubai #yogachina #hkyogateacher #yogataiwan #yogateachertraining #yogabody
🌕🐇八月十五🥳中秋節🥮今年同大家一齊過!
既難忘又特別培訓之夜,雖然大家無得同家人團圓,但我們彼此間都親密如家人一樣,所以同大家慶中秋🥮,滿月之夜,當然練習Chandra Namaskar 拜月式🙏🏽 🙏🏽😘明早繼續一連兩天的培訓,努力呀💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER
#hkyogateacher #believeyogawellness 
#開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場
#旺角太子瑜伽課程 #盡力做好每件事 #用心製作  #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節快樂 #係愛呀 #我們的愛歡恩滿載 #ChandraNamaskar
🌕🐇八月十五🥳中秋節🥮今年同大家一齊過! 既難忘又特別培訓之夜,雖然大家無得同家人團圓,但我們彼此間都親密如家人一樣,所以同大家慶中秋🥮,滿月之夜,當然練習Chandra Namaskar 拜月式🙏🏽 🙏🏽😘明早繼續一連兩天的培訓,努力呀💪🏽 #YACEP #RYS200 #RYT200 #YOGAALLIANCE #YOGASCHOOL #EDCATIONPROVIDER #hkyogateacher #believeyogawellness #開學了 #互動教學 #開心學習 #上堂點會瞌眼訓 #200小時瑜伽導師培訓 #不會有悶場 #旺角太子瑜伽課程 #盡力做好每件事 #用心製作 #靠自己的力量 #不要死讀書 #多謝你們在成長中 #相信自己 #中秋節快樂 #係愛呀 #我們的愛歡恩滿載 #ChandraNamaskar
今日農曆八月十五🌕中秋節,同一班🧘🏽‍♀️準老師🧘🏽‍♂️上課兼慶祝我們首次一齊過的中秋節🐇

我今年不想再分嫦娥奔月了,只想倒轉一下希望頭腦清醒,準備教課,作為老師不會癲倒事非,願各位中秋節🤝平安!
believe yoga.wellness ✨願榮光歸香港✨
🤝因為聽到樓下有歌聲🤝

#中秋節快樂
#中秋節平安
#願榮光歸香港
#香港人加油
#不暴力不流血
#hkyogateacher
#hongkonger
#Sirsasana
#Fullmoon
#八月十五
今日農曆八月十五🌕中秋節,同一班🧘🏽‍♀️準老師🧘🏽‍♂️上課兼慶祝我們首次一齊過的中秋節🐇 我今年不想再分嫦娥奔月了,只想倒轉一下希望頭腦清醒,準備教課,作為老師不會癲倒事非,願各位中秋節🤝平安! believe yoga.wellness ✨願榮光歸香港✨ 🤝因為聽到樓下有歌聲🤝 #中秋節快樂 #中秋節平安 #願榮光歸香港 #香港人加油 #不暴力不流血 #hkyogateacher #hongkonger #Sirsasana #Fullmoon #八月十五
查看更多搞笑趣圖 @schoologist.hk .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
大學生Secrets,笑料,趣聞每天發放💣💥🗯️.
Follow我哋👣,追蹤各大院校内幕秘聞,限時優惠🤳.
查看更多搞笑趣圖 @schoologist.hk 🎸🤸🤼🤹🕹️.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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Tags: #有趣 #勵志語錄 #Quotes .
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#畢業旅行 #補習 #謝師宴裙 #HKYogateacher #HKDance #hklifestyle #hotpot #gradTrip #謝師宴化妝 #健身教練 #森系 #彩虹邨 #sky100 #partyRoom #Inspirational #remoteYear #backpacking .
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查看更多搞笑趣圖 @schoologist.hk . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 大學生Secrets,笑料,趣聞每天發放💣💥🗯️. Follow我哋👣,追蹤各大院校内幕秘聞,限時優惠🤳. 查看更多搞笑趣圖 @schoologist.hk 🎸🤸🤼🤹🕹️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tags: #有趣 #勵志語錄 #Quotes . . . . #畢業旅行 #補習 #謝師宴裙 #HKYogateacher #HKDance #hklifestyle #hotpot #gradTrip #謝師宴化妝 #健身教練 #森系 #彩虹邨 #sky100 #partyRoom #Inspirational #remoteYear #backpacking . .
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Happy Mid-autumn Festival
中秋節快樂🥮🥮🥳🥳
中秋節食得太多野怕肥左點算?
系時候上瑜珈班消脂🤣
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——————————
Coming class schedule⬇️
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⚡️⚡️⚡️🤸‍♂️🧘‍♀️⚡️⚡️⚡️
📅:9月15日 (Sun)
🕙 :  1pm - 2pm
⚛️ :  #旺角 花園街體育館
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⚡️⚡️⚡️🤸‍♂️🧘‍♀️⚡️⚡️⚡️
📅:9月19日 (Thu)
🕙 :  7pm - 8pm
⚛️ :  #太子 界限街體育館⬅️⚠️改了地方⚠️
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⚡️⚡️⚡️🤸‍♂️🧘‍♀️⚡️⚡️⚡️
📅:9月29日 (Sun)
🕙 :  1pm - 2pm
⚛️ :  #旺角 花園街體育館
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⭐️DM for details.⭐️
Hope to see you soon😘
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🧡適合所有程度,特別肌肉繃緊的人士
💛已提供瑜珈墊,如有需要請自備抹汗毛巾、飲用水 💚請穿瑜伽服 (或運動服)上堂
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#YogaJourneyWithChloe 
#Chloe樂悠瑜珈
#yogagirls #yogahk #yogagirlhk #yogaclass #yogalover #yogatime #yogafun #yogainstructor #hkyoga #hkyogateacher #hkyogainstructor #hkyogagirls
. Happy Mid-autumn Festival 中秋節快樂🥮🥮🥳🥳 中秋節食得太多野怕肥左點算? 系時候上瑜珈班消脂🤣 . —————————— Coming class schedule⬇️ . ⚡️⚡️⚡️🤸‍♂️🧘‍♀️⚡️⚡️⚡️ 📅:9月15日 (Sun) 🕙 : 1pm - 2pm ⚛️ : #旺角 花園街體育館 . ⚡️⚡️⚡️🤸‍♂️🧘‍♀️⚡️⚡️⚡️ 📅:9月19日 (Thu) 🕙 : 7pm - 8pm ⚛️ : #太子 界限街體育館⬅️⚠️改了地方⚠️ . ⚡️⚡️⚡️🤸‍♂️🧘‍♀️⚡️⚡️⚡️ 📅:9月29日 (Sun) 🕙 : 1pm - 2pm ⚛️ : #旺角 花園街體育館 . ⭐️DM for details.⭐️ Hope to see you soon😘 . 🧡適合所有程度,特別肌肉繃緊的人士 💛已提供瑜珈墊,如有需要請自備抹汗毛巾、飲用水 💚請穿瑜伽服 (或運動服)上堂 . #YogaJourneyWithChloe #Chloe樂悠瑜珈 #yogagirls #yogahk #yogagirlhk #yogaclass #yogalover #yogatime #yogafun #yogainstructor #hkyoga #hkyogateacher #hkyogainstructor #hkyogagirls
ᴊᴀɴᴜ ꜱɪʀꜱᴀꜱᴀɴᴀ / ʜᴇᴀᴅ-ᴛᴏ-ᴋɴᴇᴇ ᴘᴏꜱᴇ is a lovely pose to practise to warm up the body or to calm down the mind. It is both a hip opener and a forward bend with subtle twist. Although the pose is called head-to-knee pose, the goal is not to touch the knee with the head by rounding the back a lot. We are instead lengthening the back and softening the torso with our breath.

The key to this pose is to stay for awhile and gently let go. You may experience some discomfort due to the tightness in the hamstrings or hips, but if you try to breathe into it and allow time for your body to soften into the pose, you will learn the sweetness of surrender.

For this pose, I personally like to keep my foot flexed and feel the stretch in the hamstring, sometimes add an extra block to lengthen the arms. But there are other options to take, using a strap, hands behind back or maybe taking bound half-lotus. There is no perfect yoga pose, and no aesthetics to follow, let's feel more and think less. ❤️
ᴊᴀɴᴜ ꜱɪʀꜱᴀꜱᴀɴᴀ / ʜᴇᴀᴅ-ᴛᴏ-ᴋɴᴇᴇ ᴘᴏꜱᴇ is a lovely pose to practise to warm up the body or to calm down the mind. It is both a hip opener and a forward bend with subtle twist. Although the pose is called head-to-knee pose, the goal is not to touch the knee with the head by rounding the back a lot. We are instead lengthening the back and softening the torso with our breath. The key to this pose is to stay for awhile and gently let go. You may experience some discomfort due to the tightness in the hamstrings or hips, but if you try to breathe into it and allow time for your body to soften into the pose, you will learn the sweetness of surrender. For this pose, I personally like to keep my foot flexed and feel the stretch in the hamstring, sometimes add an extra block to lengthen the arms. But there are other options to take, using a strap, hands behind back or maybe taking bound half-lotus. There is no perfect yoga pose, and no aesthetics to follow, let's feel more and think less. ❤️
Nothing comes without work; only that which is acquired with difficulty is worth anytime
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#yogalifestyle #yogajournal #bestrong #mindset #hkyogateacher #yogahk #yogawithmanng #armbalancepose #halflotusarmbalance
Nothing comes without work; only that which is acquired with difficulty is worth anytime . . #yogalifestyle #yogajournal #bestrong #mindset #hkyogateacher #yogahk #yogawithmanng #armbalancepose #halflotusarmbalance
So @moonzenbrewery is German-approved. #lmao
So @moonzenbrewery is German-approved. #lmao
We go where free beers at

Thanks @dash.living for the invite 🥰
We go where free beers at Thanks @dash.living for the invite 🥰
How is your energy today? Let’s bring it up together with me🧡 .
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#yogaom #fullstandingbow #yogahongkong #hongkongyogainstructor#hkyoga #hkyogateacher #홍콩요가 #홍콩요가강사 #홍콩요가레슨
🌟 Hey guys! I will be the teaching assistant at my mentor @victorchauyoga 's yoga class at @iris.hkg on Sep 21, 14:45 - 15:45 at Yoga Stage 🌟 . .
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JOIN US AT THE CLASS! 🙌🏻
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🧘🏻‍♂️ Class title: Happy Hips, Happy Days.
🧘🏻‍♀️ It's a hip opening class that will bring you joy and happiness.
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💫 Use promo code: “ VICTOR10 “ to enjoy 10% off when purchasing online (www.irishkg.com)
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🛍 IRIS Marketplace - FREE ENTRY TO PUBLIC.
I will be hosting @gaiaholisticliving ‘s booth (booth #4) at the market place for both days! Drop by and say hi ! .🤗.
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About IRIS: Your Escape .
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HK’s largest wellness and sports festival, with 80+ Hong Kong’s hottest fitness stars and top instructors joining forces to bring you the utmost epic health and fitness adventure.
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•••••••••••••••••••••••••••••••
#kristyyogalife #irisyourescape •••••••••••••••••••••••••••••••.
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#yogi #hkyoga #yogini #hkiger #yogagirl #hkyogini #igyoga #yogahk #ヨガ #瑜伽 #yogalife #香港瑜伽 #運動 #空中瑜伽  #北角瑜伽 #hkyogi #hkyogi #hkyogateacher #瑜伽導師 #yogalove #sportsblogger #瑜伽治療 #yogafestival
🌟 Hey guys! I will be the teaching assistant at my mentor @victorchauyoga 's yoga class at @iris.hkg on Sep 21, 14:45 - 15:45 at Yoga Stage 🌟 . . . JOIN US AT THE CLASS! 🙌🏻 . 🧘🏻‍♂️ Class title: Happy Hips, Happy Days. 🧘🏻‍♀️ It's a hip opening class that will bring you joy and happiness. . 💫 Use promo code: “ VICTOR10 “ to enjoy 10% off when purchasing online (www.irishkg.com) .. // 🛍 IRIS Marketplace - FREE ENTRY TO PUBLIC. I will be hosting @gaiaholisticliving ‘s booth (booth #4) at the market place for both days! Drop by and say hi ! .🤗. . // About IRIS: Your Escape . . HK’s largest wellness and sports festival, with 80+ Hong Kong’s hottest fitness stars and top instructors joining forces to bring you the utmost epic health and fitness adventure. . . . ••••••••••••••••••••••••••••••• #kristyyogalife #irisyourescape •••••••••••••••••••••••••••••••. . . . . . . . . #yogi #hkyoga #yogini #hkiger #yogagirl #hkyogini #igyoga #yogahk #ヨガ #瑜伽 #yogalife #香港瑜伽 #運動 #空中瑜伽 #北角瑜伽 #hkyogi #hkyogi #hkyogateacher #瑜伽導師 #yogalove #sportsblogger #瑜伽治療 #yogafestival
🌟【 送 運動健康節 IRIS 門券 🆓】 之前預告過 GAIA 會喺全港最大型運動健康節 IRIS 擺檔,日期係 9 月 21 及 22 日,今次除咗會帶我哋 studio 獨家嘅 Yogamania notebook 同 tee,仲揾到大家都好鐘意瑜伽衫品牌 SIVA 主腦人 Sarah 做拍檔,大家去到可以睇到最完整嘅 collection~ .
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IRIS 嘅 Marketplace 部份係免費入場嘅,如果想參加佢哋嘅 workshops 就要買飛。

難得 GAIA 第一次喺 IRIS 擺檔,我哋會送出兩張 Weekend Pass 俾大家(價值 $380),憑 Pass 可以免費參加現場 80+ 包括瑜珈、健身、舞蹈、冥想、時尚運動等等不同主題嘅活動,GAIA 嘅 Kristy 老師都有份喺其中一場 workshop 擔任助教㗎! .
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🔸IRIS 官網: https://www.irishkg.com/ .
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🔹參加方法:
1. Follow GAIA Holistic Living IG / Like facebook fan page
2. 於留言 Tag 兩位朋友 .
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🔹截止時間: 9 月 14 日(六) 10pm

我哋會喺所有參加者中抽出兩位,每人可獲 IRIS Weekend Passs 一張。每人只限參加一次。 .
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🔹公布日期: 9 月 15 日 .
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#irisyourescape #yogaclasshk #giveaway #北角瑜伽 #身心靈 #租場 #租場教班 #yogahk #studiorentalhk #hkyoga #租場包埸 #租場練習 #hongkongyogastudio #hkyogateacher #hkyogastudio #hkyogainstructor #hongkongyoga #hongkongyogagirl #hkyogagirl #hkyogi #hkyoga #hkyogi #aerialyoga #空中瑜伽 #港島東 #北角 #炮台山
🌟【 送 運動健康節 IRIS 門券 🆓】 之前預告過 GAIA 會喺全港最大型運動健康節 IRIS 擺檔,日期係 9 月 21 及 22 日,今次除咗會帶我哋 studio 獨家嘅 Yogamania notebook 同 tee,仲揾到大家都好鐘意瑜伽衫品牌 SIVA 主腦人 Sarah 做拍檔,大家去到可以睇到最完整嘅 collection~ . . IRIS 嘅 Marketplace 部份係免費入場嘅,如果想參加佢哋嘅 workshops 就要買飛。 難得 GAIA 第一次喺 IRIS 擺檔,我哋會送出兩張 Weekend Pass 俾大家(價值 $380),憑 Pass 可以免費參加現場 80+ 包括瑜珈、健身、舞蹈、冥想、時尚運動等等不同主題嘅活動,GAIA 嘅 Kristy 老師都有份喺其中一場 workshop 擔任助教㗎! . . 🔸IRIS 官網: https://www.irishkg.com/ . . 🔹參加方法: 1. Follow GAIA Holistic Living IG / Like facebook fan page 2. 於留言 Tag 兩位朋友 . . 🔹截止時間: 9 月 14 日(六) 10pm 我哋會喺所有參加者中抽出兩位,每人可獲 IRIS Weekend Passs 一張。每人只限參加一次。 . . 🔹公布日期: 9 月 15 日 . . . #irisyourescape #yogaclasshk #giveaway #北角瑜伽 #身心靈 #租場 #租場教班 #yogahk #studiorentalhk #hkyoga #租場包埸 #租場練習 #hongkongyogastudio #hkyogateacher #hkyogastudio #hkyogainstructor #hongkongyoga #hongkongyogagirl #hkyogagirl #hkyogi #hkyoga #hkyogi #aerialyoga #空中瑜伽 #港島東 #北角 #炮台山
🔥爆脂💢彈走脂肪💪🏽Bungee Fit Workshop初體驗💪🏽 🔥Bungee fit有別於一般運動,著重的不是只有一般的身體鍛鍊,而是透過彈弓吊索的一連串動作,訓練大腦提升身體協調性、速度和反應。一方面需要鍛練核心肌肉,來控制彈簧方向,另一方面要對抗彈簧的阻力,因此動作幅度不大卻有相當高的運動量,30分鐘已經可以消耗500卡路里以上,有多種益處又好玩,Bungee Fit只限七位上課,手快有,手慢無,請火速報名。 🔥而且Bungee fitness原本是讓運動員在受傷期間能夠作為治療與修復的運動,因為彈簧的彈力可以支撐與緩衝,減輕運動過程中身體承受的壓力,避免膝蓋或是關節的疼痛,雖然跟TRX很像,但可以藉由彈性避免用力錯誤的拉傷,對於一些年老或是肌力不足的人是很好的選擇,也非常適合初學者。 💥十月份💥每月Special💥
🔥爆脂💢彈走脂肪💪🏽Bungee Fit Workshop初體驗💪🏽
日期:2019年10月20日(星期日)
時間:13:00 - 14:30
名額:只限七位(男女均可參加)
收費:$398一位 
報名及查詢whatsapp:5309 9995
導師:Edna Cheung 
認可資格:Bungee Fit TTC Certificated and 4D Pro ® (Germany) TTC Certificated • 適合愛好運動男女,18歲以上人士均可參加。
• 無任何經驗者均可參加,但須要申請健康現況。
• 上堂前兩小時前請勿太飽及太餓。
• 衣著方面着運動衫,可能會倒轉女士們請着貼身衣物,防止走光。
• 如果當日有颱風警告及黃色暴雨警告,活動將會除消,亦安排於下星期日再補辦。
• 報名參加者,如繳交費用後無法參與活動,將會不會退回款項。
• 各人亦要了解當日出發前自己身體狀況,如有患病,請申報個人健康,如當日突然因病不能參與,亦不會作退款,活動中有任何人命傷亡,believe yoga.wellness將不會負上任何責任,敬請留意!
• 額滿即止。 💥課堂只限七位上課,手快有,手慢無,火速報名。
💥如參加Bungee Fit Workshop後,將可以獲優惠價報十一月份Bungee Fit 恒常課堂,詳情🔎留意有關安排,恒常課堂亦是限七位上課。

#旺角太子瑜伽中心課程 #believeyogawellness #小班教學 #報名熱線 #Bungeefit #workshop #Bungeejump #hkyogateacher #RYS200 #十月份 #瑜伽學院 #Bungeefitness #爆脂 #彈走脂肪
🔥爆脂💢彈走脂肪💪🏽Bungee Fit Workshop初體驗💪🏽 🔥Bungee fit有別於一般運動,著重的不是只有一般的身體鍛鍊,而是透過彈弓吊索的一連串動作,訓練大腦提升身體協調性、速度和反應。一方面需要鍛練核心肌肉,來控制彈簧方向,另一方面要對抗彈簧的阻力,因此動作幅度不大卻有相當高的運動量,30分鐘已經可以消耗500卡路里以上,有多種益處又好玩,Bungee Fit只限七位上課,手快有,手慢無,請火速報名。 🔥而且Bungee fitness原本是讓運動員在受傷期間能夠作為治療與修復的運動,因為彈簧的彈力可以支撐與緩衝,減輕運動過程中身體承受的壓力,避免膝蓋或是關節的疼痛,雖然跟TRX很像,但可以藉由彈性避免用力錯誤的拉傷,對於一些年老或是肌力不足的人是很好的選擇,也非常適合初學者。 💥十月份💥每月Special💥 🔥爆脂💢彈走脂肪💪🏽Bungee Fit Workshop初體驗💪🏽 日期:2019年10月20日(星期日) 時間:13:00 - 14:30 名額:只限七位(男女均可參加) 收費:$398一位 報名及查詢whatsapp:5309 9995 導師:Edna Cheung 認可資格:Bungee Fit TTC Certificated and 4D Pro ® (Germany) TTC Certificated • 適合愛好運動男女,18歲以上人士均可參加。 • 無任何經驗者均可參加,但須要申請健康現況。 • 上堂前兩小時前請勿太飽及太餓。 • 衣著方面着運動衫,可能會倒轉女士們請着貼身衣物,防止走光。 • 如果當日有颱風警告及黃色暴雨警告,活動將會除消,亦安排於下星期日再補辦。 • 報名參加者,如繳交費用後無法參與活動,將會不會退回款項。 • 各人亦要了解當日出發前自己身體狀況,如有患病,請申報個人健康,如當日突然因病不能參與,亦不會作退款,活動中有任何人命傷亡,believe yoga.wellness將不會負上任何責任,敬請留意! • 額滿即止。 💥課堂只限七位上課,手快有,手慢無,火速報名。 💥如參加Bungee Fit Workshop後,將可以獲優惠價報十一月份Bungee Fit 恒常課堂,詳情🔎留意有關安排,恒常課堂亦是限七位上課。 #旺角太子瑜伽中心課程 #believeyogawellness #小班教學 #報名熱線 #Bungeefit #workshop #Bungeejump #hkyogateacher #RYS200 #十月份 #瑜伽學院 #Bungeefitness #爆脂 #彈走脂肪
🔥爆脂💢彈走脂肪💪🏽Bungee Fit Workshop初體驗💪🏽 🔥Bungee fit有別於一般運動,著重的不是只有一般的身體鍛鍊,而是透過彈弓吊索的一連串動作,訓練大腦提升身體協調性、速度和反應。一方面需要鍛練核心肌肉,來控制彈簧方向,另一方面要對抗彈簧的阻力,因此動作幅度不大卻有相當高的運動量,30分鐘已經可以消耗500卡路里以上,有多種益處又好玩,Bungee Fit只限七位上課,手快有,手慢無,請火速報名。 🔥而且Bungee fitness原本是讓運動員在受傷期間能夠作為治療與修復的運動,因為彈簧的彈力可以支撐與緩衝,減輕運動過程中身體承受的壓力,避免膝蓋或是關節的疼痛,雖然跟TRX很像,但可以藉由彈性避免用力錯誤的拉傷,對於一些年老或是肌力不足的人是很好的選擇,也非常適合初學者。 💥十月份💥每月Special💥
🔥爆脂💢彈走脂肪💪🏽Bungee Fit Workshop初體驗💪🏽
日期:2019年10月20日(星期日)
時間:13:00 - 14:30
名額:只限七位(男女均可參加)
收費:$398一位 
報名及查詢whatsapp:5309 9995
導師:Edna Cheung 
認可資格:Bungee Fit TTC Certificated and 4D Pro ® (Germany) TTC Certificated • 適合愛好運動男女,18歲以上人士均可參加。
• 無任何經驗者均可參加,但須要申請健康現況。
• 上堂前兩小時前請勿太飽及太餓。
• 衣著方面着運動衫,可能會倒轉女士們請着貼身衣物,防止走光。
• 如果當日有颱風警告及黃色暴雨警告,活動將會除消,亦安排於下星期日再補辦。
• 報名參加者,如繳交費用後無法參與活動,將會不會退回款項。
• 各人亦要了解當日出發前自己身體狀況,如有患病,請申報個人健康,如當日突然因病不能參與,亦不會作退款,活動中有任何人命傷亡,believe yoga.wellness將不會負上任何責任,敬請留意!
• 額滿即止。 💥課堂只限七位上課,手快有,手慢無,火速報名。
💥如參加Bungee Fit Workshop後,將可以獲優惠價報十一月份Bungee Fit 恒常課堂,詳情🔎留意有關安排,恒常課堂亦是限七位上課。

#旺角太子瑜伽中心課程 #believeyogawellness #小班教學 #報名熱線 #Bungeefit #workshop #Bungeejump #hkyogateacher #RYS200 #十月份 #瑜伽學院 #Bungeefitness #爆脂 #彈走脂肪
🔥爆脂💢彈走脂肪💪🏽Bungee Fit Workshop初體驗💪🏽 🔥Bungee fit有別於一般運動,著重的不是只有一般的身體鍛鍊,而是透過彈弓吊索的一連串動作,訓練大腦提升身體協調性、速度和反應。一方面需要鍛練核心肌肉,來控制彈簧方向,另一方面要對抗彈簧的阻力,因此動作幅度不大卻有相當高的運動量,30分鐘已經可以消耗500卡路里以上,有多種益處又好玩,Bungee Fit只限七位上課,手快有,手慢無,請火速報名。 🔥而且Bungee fitness原本是讓運動員在受傷期間能夠作為治療與修復的運動,因為彈簧的彈力可以支撐與緩衝,減輕運動過程中身體承受的壓力,避免膝蓋或是關節的疼痛,雖然跟TRX很像,但可以藉由彈性避免用力錯誤的拉傷,對於一些年老或是肌力不足的人是很好的選擇,也非常適合初學者。 💥十月份💥每月Special💥 🔥爆脂💢彈走脂肪💪🏽Bungee Fit Workshop初體驗💪🏽 日期:2019年10月20日(星期日) 時間:13:00 - 14:30 名額:只限七位(男女均可參加) 收費:$398一位 報名及查詢whatsapp:5309 9995 導師:Edna Cheung 認可資格:Bungee Fit TTC Certificated and 4D Pro ® (Germany) TTC Certificated • 適合愛好運動男女,18歲以上人士均可參加。 • 無任何經驗者均可參加,但須要申請健康現況。 • 上堂前兩小時前請勿太飽及太餓。 • 衣著方面着運動衫,可能會倒轉女士們請着貼身衣物,防止走光。 • 如果當日有颱風警告及黃色暴雨警告,活動將會除消,亦安排於下星期日再補辦。 • 報名參加者,如繳交費用後無法參與活動,將會不會退回款項。 • 各人亦要了解當日出發前自己身體狀況,如有患病,請申報個人健康,如當日突然因病不能參與,亦不會作退款,活動中有任何人命傷亡,believe yoga.wellness將不會負上任何責任,敬請留意! • 額滿即止。 💥課堂只限七位上課,手快有,手慢無,火速報名。 💥如參加Bungee Fit Workshop後,將可以獲優惠價報十一月份Bungee Fit 恒常課堂,詳情🔎留意有關安排,恒常課堂亦是限七位上課。 #旺角太子瑜伽中心課程 #believeyogawellness #小班教學 #報名熱線 #Bungeefit #workshop #Bungeejump #hkyogateacher #RYS200 #十月份 #瑜伽學院 #Bungeefitness #爆脂 #彈走脂肪
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