#heath

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I wanted to share this article with you from a licensed dietitian because it has many great ideas for boosting your gut health and how that can help in our current situation. Will it make you immune? Nope, but it sure can help! .
There are lots of things you can start today! More rest, plenty of water, choosing correct foods, getting some Vitamin D (hello sunshine), decreasing your sugar, and adding some ginger, thyme, garlic, sage, oregano, and lemon to your cooking or drinks. .
When looking at supplementation with things like a probiotic. You need one with two specific strains. Lactobacillus and Bifidobacterium. You also want one with anti-fungal properties so those strains can actually do the job. I of course have one that foots the bill, but I encourage you to improve your gut health in all areas. .
Stay well, friends and STAY HOME!
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#ssbeg1 #gutheath #covid_19 #probiotics #lactobacillus #helpmehelpyou #heath #momlife #article
I wanted to share this article with you from a licensed dietitian because it has many great ideas for boosting your gut health and how that can help in our current situation. Will it make you immune? Nope, but it sure can help! . There are lots of things you can start today! More rest, plenty of water, choosing correct foods, getting some Vitamin D (hello sunshine), decreasing your sugar, and adding some ginger, thyme, garlic, sage, oregano, and lemon to your cooking or drinks. . When looking at supplementation with things like a probiotic. You need one with two specific strains. Lactobacillus and Bifidobacterium. You also want one with anti-fungal properties so those strains can actually do the job. I of course have one that foots the bill, but I encourage you to improve your gut health in all areas. . Stay well, friends and STAY HOME! . . #ssbeg1 #gutheath #covid_19 #probiotics #lactobacillus #helpmehelpyou #heath #momlife #article
Absorption!!! Taking a supplement for your health is a great way to avoid being out of balance. But we also want to make sure we are absorbing what we take in! 🙌🏼💛 Omega 3 fatty acids! Adding avocados, nuts, healthy oils, or oil based salad dressings to your diet can help promote greater absorption within your gut✨
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 #cbdofsb #cbdoil #cbdtincture #cbdedibles #cbdtopicals #santabarbara #heath #fitness #hollisticlifestyle #alternative #healthyjourney #cbdtopicals #cbdtopical #premium #premiumproducts #sunmedcbd #yourcbdstoresb #fullspectrum #broadspectrum #cbdcream #cbdtopical #cbn #cbg #cbdpet #alternative #sb #downtownsb #goodvibes
Absorption!!! Taking a supplement for your health is a great way to avoid being out of balance. But we also want to make sure we are absorbing what we take in! 🙌🏼💛 Omega 3 fatty acids! Adding avocados, nuts, healthy oils, or oil based salad dressings to your diet can help promote greater absorption within your gut✨ . . . #cbdofsb #cbdoil #cbdtincture #cbdedibles #cbdtopicals #santabarbara #heath #fitness #hollisticlifestyle #alternative #healthyjourney #cbdtopicals #cbdtopical #premium #premiumproducts #sunmedcbd #yourcbdstoresb #fullspectrum #broadspectrum #cbdcream #cbdtopical #cbn #cbg #cbdpet #alternative #sb #downtownsb #goodvibes
Na escolinha de meu filho recebemos uma lista de tarefinhas para fazer nesse periodo de distanciamento social...aproveitei para compartilhar a tarefa de FAZER UMA REFEIÇÃO SAUDÁVEL! É uma excelente atividade para incentivar hábitos saudáveis e proporcionar uma vivência  positiva com os alimentos. 
Vale ressaltar que crianças que tem dificuldades alimentares precisam de momentos assim, mas algumas precisam de passar por algumas etapas antes em terapia para que esse momento realmente se torne prazeroso... para aquelas que não tem recusa, vá em frente que sua criança vai amar!
Esse macarrão eu aprendi com minha nutri @aryanaestela 
@nutriarianaesthela e virou rotina em casa... essas ervilhas eu adicionei ao prato. Não  são  em conserva, são  in natura... so quebrei a receita com a margarina🤭🤦‍♀️, pq era isso q eu tinha em casa pra substituir em tempo de #xocoronavirus ...mas use o oleo de coco que fica mais gostoso!
Se vc gostou, curte! 
Se vc amou, faça em casa e nao esqueça de postar...
se vc achou perfeito, posta, me marca, marca aryana e faça um comentário! Rs
#alimentacaosaudavel
#recusaalimentar
#dificuldadealimentar
#bebebomdegarfo
#macarraosaudavel
#heath
#lifestyle
@colegionobrega
Na escolinha de meu filho recebemos uma lista de tarefinhas para fazer nesse periodo de distanciamento social...aproveitei para compartilhar a tarefa de FAZER UMA REFEIÇÃO SAUDÁVEL! É uma excelente atividade para incentivar hábitos saudáveis e proporcionar uma vivência positiva com os alimentos. Vale ressaltar que crianças que tem dificuldades alimentares precisam de momentos assim, mas algumas precisam de passar por algumas etapas antes em terapia para que esse momento realmente se torne prazeroso... para aquelas que não tem recusa, vá em frente que sua criança vai amar! Esse macarrão eu aprendi com minha nutri @aryanaestela @nutriarianaesthela e virou rotina em casa... essas ervilhas eu adicionei ao prato. Não são em conserva, são in natura... so quebrei a receita com a margarina🤭🤦‍♀️, pq era isso q eu tinha em casa pra substituir em tempo de #xocoronavirus ...mas use o oleo de coco que fica mais gostoso! Se vc gostou, curte! Se vc amou, faça em casa e nao esqueça de postar... se vc achou perfeito, posta, me marca, marca aryana e faça um comentário! Rs #alimentacaosaudavel #recusaalimentar #dificuldadealimentar #bebebomdegarfo #macarraosaudavel #heath #lifestyle @colegionobrega
Dr. Anderson Nascimento, Superintendente de Rede do Hapvida, tem uma boa notícia pra você! Combater o coronavírus é uma tarefa de todos! Juntos vamos vencer essa batalha. 💙

Consulte nossos planos e solicite uma simulação sem compromisso.

Fale Conosco

Atendimento
Seg - Sex das 8:00 às 18:00

Rua Felipe Camarão, 404
CIDADE ALTA, Natal/RN CEP: 59025-200 .

Central de Atendimento*: (84) 3221-4498  Whatsapp de Vendas e Informações, acesse : https://bit.ly/HaplifeHapvidaWhatsapp

#hapvida #haplife #saude #coronavirus #medicos #planodesaude #natalrn #cidadealta #coração #enfermagem #clinicas #estetica #heath #medical #vida #bemestar #emagrecer #prevenção

#hapvida #coronavirus #plantaodobem
Dr. Anderson Nascimento, Superintendente de Rede do Hapvida, tem uma boa notícia pra você! Combater o coronavírus é uma tarefa de todos! Juntos vamos vencer essa batalha. 💙 Consulte nossos planos e solicite uma simulação sem compromisso. Fale Conosco Atendimento Seg - Sex das 8:00 às 18:00 Rua Felipe Camarão, 404 CIDADE ALTA, Natal/RN CEP: 59025-200 . Central de Atendimento*: (84) 3221-4498 Whatsapp de Vendas e Informações, acesse : https://bit.ly/HaplifeHapvidaWhatsapp #hapvida #haplife #saude #coronavirus #medicos #planodesaude #natalrn #cidadealta #coração #enfermagem #clinicas #estetica #heath #medical #vida #bemestar #emagrecer #prevenção #hapvida #coronavirus #plantaodobem
L’#adhd (Disturbo da Deficit di Attenzione Iperattività) rientra nella categoria dei Disturbi del #Neurosviluppo all’interno del DSM-5 (Manuale Diagnostico Statistico dei Disturbi Mentali). Essi sono un gruppo di condizioni che esordiscono nel periodo dello sviluppo e si caratterizzano per un deficit che causa una compromissione nel funzionamento personale, sociale, scolastico o lavorativo.

L’ADHD è caratterizzato da livelli invalidanti di #disattenzione, #disorganizzazione e/o #iperattività-#impulsività ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔵per ulteriori informazioni link in bio
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#attentionhyperactivitydeficitdisorder #intervention #heath #ddai  #diagnosticcriteria #neurodevelopmentaldisorders #dsm5
L’#adhd (Disturbo da Deficit di Attenzione Iperattività) rientra nella categoria dei Disturbi del #Neurosviluppo all’interno del DSM-5 (Manuale Diagnostico Statistico dei Disturbi Mentali). Essi sono un gruppo di condizioni che esordiscono nel periodo dello sviluppo e si caratterizzano per un deficit che causa una compromissione nel funzionamento personale, sociale, scolastico o lavorativo. L’ADHD è caratterizzato da livelli invalidanti di #disattenzione, #disorganizzazione e/o #iperattività-#impulsività ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔵per ulteriori informazioni link in bio ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #attentionhyperactivitydeficitdisorder #intervention #heath #ddai #diagnosticcriteria #neurodevelopmentaldisorders #dsm5
I love this #naturalremedies (part7) and have been doing this for years for a range of reason... firstly, it helps with digestion so excellent for an end of meal drink... It also helps #respiratory and asthma issues so perfect during this time where we should all be strengthening our airways... Peel and cut in to small pieces and pour hot water over it, your options is to drink it warm like a tea so let it cook down and drink like favoured water... Feel feel to add some lemon or mint if find #ginger difficult to bear. Enjoy! #immunesystem #immunesupport #herbal #organic #heath #healthylifestyle #tea #covid_19 #isolation #socialdistancing
I love this #naturalremedies (part7) and have been doing this for years for a range of reason... firstly, it helps with digestion so excellent for an end of meal drink... It also helps #respiratory and asthma issues so perfect during this time where we should all be strengthening our airways... Peel and cut in to small pieces and pour hot water over it, your options is to drink it warm like a tea so let it cook down and drink like favoured water... Feel feel to add some lemon or mint if find #ginger difficult to bear. Enjoy! #immunesystem #immunesupport #herbal #organic #heath #healthylifestyle #tea #covid_19 #isolation #socialdistancing
If you’re looking to do some baking this weekend, these PB Chocolate Chip Cookies won’t disappoint 👌 They’re GF + DF and only require a few simple ingredients that you probably already have on hand. Plus, baking is always a fun activity to do with the kiddos.
I saw this PB cookie recipe on @an_essential_life’s feed a while back and they have been on regular rotation around here ever since 😆

Ingredients:
1/2 cup creamy PB (or you can sub almond butter)
1/5 cup pure maple syrup
1 tsp vanilla
3/4 cup almond flour
1/2 tsp baking powder
1/3 cup diary free chocolate chips (I used @enjoylifefoods) 
How to 👉 preheat oven to 350 and line baking sheet with parchment paper. In a medium bowl mix the PB, maple syrup and vanilla. Add in almond flour and baking powder, stir until fully combined and dough forms, then fold in the chocolate chips. Using a cookie scoop, form 1 inch balls and place on baking sheet. Use a fork to gently press down each ball, making a criss cross pattern. Bake cookies in oven for approximately 12 - 14 minutes. Remove from oven and allow to cool before enjoying. Makes approx 9 cookies. Enjoy ✌️#nourishedbynicole #nbneats
If you’re looking to do some baking this weekend, these PB Chocolate Chip Cookies won’t disappoint 👌 They’re GF + DF and only require a few simple ingredients that you probably already have on hand. Plus, baking is always a fun activity to do with the kiddos. I saw this PB cookie recipe on @an_essential_life’s feed a while back and they have been on regular rotation around here ever since 😆 Ingredients: 1/2 cup creamy PB (or you can sub almond butter) 1/5 cup pure maple syrup 1 tsp vanilla 3/4 cup almond flour 1/2 tsp baking powder 1/3 cup diary free chocolate chips (I used @enjoylifefoods) How to 👉 preheat oven to 350 and line baking sheet with parchment paper. In a medium bowl mix the PB, maple syrup and vanilla. Add in almond flour and baking powder, stir until fully combined and dough forms, then fold in the chocolate chips. Using a cookie scoop, form 1 inch balls and place on baking sheet. Use a fork to gently press down each ball, making a criss cross pattern. Bake cookies in oven for approximately 12 - 14 minutes. Remove from oven and allow to cool before enjoying. Makes approx 9 cookies. Enjoy ✌️#nourishedbynicole #nbneats
Rhode Island State Police troopers and National Guard members began actively stopping passenger vehicles with New York license plates on Friday after Gov. Gina Raimondo ordered anyone traveling from the Empire State to the Ocean State to self-quarantine for 14 days upon arrival.

Troopers set up a checkpoint on I-95 in Hope Valley where drivers with New York license plates must stop and provide their contact information if they plan on staying in Rhode Island long-term.

Those who do plan to stay in Rhode Island for an extended period of time are ordered to self-quarantine for 14 days before going out in public. Anyone passing through will be allowed to continue on their travels without providing information.

The number of COVID-19 cases confirmed in the New York metro area has grown to more than 30,000 in recent days, which prompted Raimondo to mandate the self-quarantine order. “We know New York is a hot spot, we know it’s a dangerous place,” she said.

#JesusIsComing #SignsOfTheTimes #PredictiveProgramming #Heath #Tukkit #PoliceState #JadeHelm15 #MartialLaw #NewYork #ConspiracyTheory #Virus #JadeHelm #FalseFlag #RhodeIsland #WakeUp #OpenYourEyes #Obama #Quarantine #COVid_19 #NewWorldOrder #MarkOfTheBeast #Awakening #Pandemic #FEMAcamps #EndTimes #ComingSoon #Prepare #Technology
Rhode Island State Police troopers and National Guard members began actively stopping passenger vehicles with New York license plates on Friday after Gov. Gina Raimondo ordered anyone traveling from the Empire State to the Ocean State to self-quarantine for 14 days upon arrival. Troopers set up a checkpoint on I-95 in Hope Valley where drivers with New York license plates must stop and provide their contact information if they plan on staying in Rhode Island long-term. Those who do plan to stay in Rhode Island for an extended period of time are ordered to self-quarantine for 14 days before going out in public. Anyone passing through will be allowed to continue on their travels without providing information. The number of COVID-19 cases confirmed in the New York metro area has grown to more than 30,000 in recent days, which prompted Raimondo to mandate the self-quarantine order. “We know New York is a hot spot, we know it’s a dangerous place,” she said. #JesusIsComing #SignsOfTheTimes #PredictiveProgramming #Heath #Tukkit #PoliceState #JadeHelm15 #MartialLaw #NewYork #ConspiracyTheory #Virus #JadeHelm #FalseFlag #RhodeIsland #WakeUp #OpenYourEyes #Obama #Quarantine #COVid_19 #NewWorldOrder #MarkOfTheBeast #Awakening #Pandemic #FEMAcamps #EndTimes #ComingSoon #Prepare #Technology
Это ни шутка, а лайфхак , решилась показать наглядно

Возможно ни так страшен черт, как его молюют , но  бережливость себя и близких первоочередная задача, каждый думая о себе лично по цепочке спасет мир

Заболевания передающиеся воздушнокапельным путем
-грипп
-туберкулез
-ангина
-дифтерия 
и т д

Через грязные руки
-ОРВИ и грипп
-Вирусный конъюнктивит
-Дизентерия
-Гепатит А
-Сальмонеллез
-Брюшной тиф
-запущенный сифилис 
И тд

Протестировала данный метод лично... дышится без затруднений , даже приятно находиться в хвое😊 
#Грипп#russia#world#pic#green#avia#air#карантин#самоизоляция#abroad #mask#usa#love#live#new#help#video#krasnodar#batumi#nature #way#close#dream #heath #win#covid_19 #пандемия #docter#Малышева#
Это ни шутка, а лайфхак , решилась показать наглядно Возможно ни так страшен черт, как его молюют , но бережливость себя и близких первоочередная задача, каждый думая о себе лично по цепочке спасет мир Заболевания передающиеся воздушнокапельным путем -грипп -туберкулез -ангина -дифтерия и т д Через грязные руки -ОРВИ и грипп -Вирусный конъюнктивит -Дизентерия -Гепатит А -Сальмонеллез -Брюшной тиф -запущенный сифилис И тд Протестировала данный метод лично... дышится без затруднений , даже приятно находиться в хвое😊 #Грипп#russia#world#pic#green#avia#air#карантин#самоизоляция#abroad #mask#usa#love#live#new#help#video#krasnodar#batumi#nature #way#close#dream #heath #win#covid_19 #пандемия #docter#Малышева#
hi im Anastasia I’m a 5th generation psychic i can help with all aspects of life, love marriage career financial happiness and much more i can also seek into your past present and future DM me today for a psychic reading don’t hesitate I’m here to help and guide you through all life’s situations #rosequartz #encouragement #buddha #psychic #psychicreading #psychicmedium #psychicreader #meditation #yoga #michigan #boston #innerpeace #innerstrength #innerbeauty #innerchildhealing #selflove #selfcare #lovequotes #marriage #heath #higherconsciousness #highervibrations #careergoals #beautiful #beyourself #godisgood #faith #wordsofwisdom #kungflu #healing ✨✨✨
hi im Anastasia I’m a 5th generation psychic i can help with all aspects of life, love marriage career financial happiness and much more i can also seek into your past present and future DM me today for a psychic reading don’t hesitate I’m here to help and guide you through all life’s situations #rosequartz #encouragement #buddha #psychic #psychicreading #psychicmedium #psychicreader #meditation #yoga #michigan #boston #innerpeace #innerstrength #innerbeauty #innerchildhealing #selflove #selfcare #lovequotes #marriage #heath #higherconsciousness #highervibrations #careergoals #beautiful #beyourself #godisgood #faith #wordsofwisdom #kungflu #healing ✨✨✨
Los estados  de ansiedad por quietud.. estres... desánimo .. tristeza o depresión  los podemos minimizar con una adecuada alimentación..además que podemos armonizar y  potenciar esa dosis de energía de bienestar y calidad a nuestro  descanso para afrontar nuestro aislamiento . Así que existen cuatro químicos naturales en nuestro cuerpo: «cuarteto de la felicidad»: endorfina, serotonina, dopamina y oxitocina.
Te daré el tip de alimentos cuyo valor nutricionale favorecen y potencian esa química cerebral capaz de aliviar la sintomatología asociada a  ansiedad..
💗Carnes magras 💗Huevo
💗legumbres y verduras 💗Cereales
💗Chocolate Negro
💗Frutos secos
Un Beso en un en vivo estaremos compartiendo más.. #quedateencasa 
@animalxlifestyle  más @qualityhealthco la combinación perfecta 
Gracias @cuerpoceleste_athletic 
#fit #ftmfitness #healthyday #heath #healthylife  #healthyeating #healthy #bienestar #salud #workoutfit  #workout #fitnesslife #fitnesstime  #gum #cardio🏃  #entrenamiento #entrenar  #pesas #strongher #strong #suplementacao #suplementation  #alimentación #vidasaludableconladoc
Los estados de ansiedad por quietud.. estres... desánimo .. tristeza o depresión los podemos minimizar con una adecuada alimentación..además que podemos armonizar y potenciar esa dosis de energía de bienestar y calidad a nuestro descanso para afrontar nuestro aislamiento . Así que existen cuatro químicos naturales en nuestro cuerpo: «cuarteto de la felicidad»: endorfina, serotonina, dopamina y oxitocina. Te daré el tip de alimentos cuyo valor nutricionale favorecen y potencian esa química cerebral capaz de aliviar la sintomatología asociada a  ansiedad.. 💗Carnes magras 💗Huevo 💗legumbres y verduras 💗Cereales 💗Chocolate Negro 💗Frutos secos Un Beso en un en vivo estaremos compartiendo más.. #quedateencasa @animalxlifestyle más @qualityhealthco la combinación perfecta Gracias @cuerpoceleste_athletic #fit #ftmfitness #healthyday #heath #healthylife  #healthyeating #healthy #bienestar #salud #workoutfit  #workout #fitnesslife #fitnesstime  #gum #cardio🏃  #entrenamiento #entrenar  #pesas #strongher #strong #suplementacao #suplementation  #alimentación #vidasaludableconladoc
Part 9 - A little Quarantini won't hurt anyone during this worrisome and life-altering time... Quarantini nights!
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#quarantini #purple #martini  #art #images #coronatini #drink #colors #flavors #cocktails #quarantininights #shutdown #crazy #world #heath #safety #quarantine #global #science #makelemonadeoutoflemons #keepbusy #artist #gallery #instagood #instagram #posts
Sois tu vois tout, soit t'es aveugle, sois tu interprètes selon ta vérité...
Deep illustration deep message by @elonillustration go check her post 🙌🏽 #illustration #life #economy #war #heath #people #word
Sois tu vois tout, soit t'es aveugle, sois tu interprètes selon ta vérité... Deep illustration deep message by @elonillustration go check her post 🙌🏽 #illustration #life #economy #war #heath #people #word
Tried baking today not healthy but think I did ok #homemade #homemadefood #healthylifestyle #heath #dessert #bread
Tried baking today not healthy but think I did ok #homemade #homemadefood #healthylifestyle #heath #dessert #bread
Another batch of Elderberry syrup put in the refrigerator. #elderberrysyrup #diy #heath #wellness
Another batch of Elderberry syrup put in the refrigerator. #elderberrysyrup #diy #heath #wellness
Podbijamy stawkę 🎶
U nas seniorzy mają 20% RABATU zapraszamy na stronę www.progresslabs.pl i pamiętajcie #zostańwdomu #koronawirus #healthylifestyle #zdrowienajważniejsze #heath #life #vitamins #vita #koronawirus #zostańwdomu #stayhome #niewychodź #senior
Podbijamy stawkę 🎶 U nas seniorzy mają 20% RABATU zapraszamy na stronę www.progresslabs.pl i pamiętajcie #zostańwdomu #koronawirus #healthylifestyle #zdrowienajważniejsze #heath #life #vitamins #vita #koronawirus #zostańwdomu #stayhome #niewychodź #senior
The sun was looking pretty cool on my walk today ☀️ #heath #sun #sky #gorse #heathland #siteofspecialscientificinterest #dorset #nature #sol #cielo #outside #cloudporn
The perfect combo of three exercises; 
10 reps - 10 sets
With an option for cardio also, couldn’t help it 😜
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Leggings; @alphalete 
#transformation #goals #motivated #gym #dublin #physique #GVTworkout #weightloss #weights #fitfam #instafit #heath #nutrition #fitnessjourney #glute #transformation #mindset #girlswholift #fitwomen #weightlossjourney #weightlosstransformation #lean #mealprep #fitpro #gymfreak #lifestyle #musclegain #homeworkout
Saturdays are for rest and reflection. This popped up on my FB memories today and I feel it is pretty relevant to what is happening now. "Life works in mysterious ways... opportunities arise when things look discouraging, but there is always a catch. I guess one just has to look at the positives, and accept the experiences they are given... one day at a time." When we are forced to slow down, we must look at what we can and can't control, try and find the things that bring us joy and a sense of calm in the chaos, and make decisions that will keep us healthy as a whole. Even though times are tough, we are coming together and sharing our experiences, skills, love and talent in our communities. We are helping each other, focusing on the basics, and we WILL come out stronger and hopefully with a new sense of purpose in this crazy fast world of ours. Take the time today to focus on what is really important to you, and find a way to prioritize that every day. One day at a time people.

Stay healthy. Stay moving. Stay connected. <3

#romspecializedtraining #romst #trainaraina #reflection #priorities #heath #wellness #grateful #lifestyle #daytoday #smallsteps #onedayatatime #friends #family #connection #community #support #give #help #bekind #healthcoach
Saturdays are for rest and reflection. This popped up on my FB memories today and I feel it is pretty relevant to what is happening now. "Life works in mysterious ways... opportunities arise when things look discouraging, but there is always a catch. I guess one just has to look at the positives, and accept the experiences they are given... one day at a time." When we are forced to slow down, we must look at what we can and can't control, try and find the things that bring us joy and a sense of calm in the chaos, and make decisions that will keep us healthy as a whole. Even though times are tough, we are coming together and sharing our experiences, skills, love and talent in our communities. We are helping each other, focusing on the basics, and we WILL come out stronger and hopefully with a new sense of purpose in this crazy fast world of ours. Take the time today to focus on what is really important to you, and find a way to prioritize that every day. One day at a time people. Stay healthy. Stay moving. Stay connected. <3 #romspecializedtraining #romst #trainaraina #reflection #priorities #heath #wellness #grateful #lifestyle #daytoday #smallsteps #onedayatatime #friends #family #connection #community #support #give #help #bekind #healthcoach
Stay safe kids ❤️✌🏼
Stay safe kids ❤️✌🏼
Weekends never used to be that long: 👉Created a cookie monster 👉Took pages of notes 👉Attended two online seminars 👉Had online social with my team
👉Touched based with friends around the world 
Super grateful for being stuck with my favourite human being!

If you could choose, who would you be stuck with?
Weekends never used to be that long: 👉Created a cookie monster 👉Took pages of notes 👉Attended two online seminars 👉Had online social with my team 👉Touched based with friends around the world Super grateful for being stuck with my favourite human being! If you could choose, who would you be stuck with?
•ALFAJORCITOS DE AVENA Y NARANJA•
Como hay que salir q comprar solo cuando es MUY necesario les dejo una receta con ingredientes simples que podamos tener en casa 🤩
Aparte, son sin harinas y sin azúcar 😏 riquísimos y fáciles de hacer. Salen 5 alfajores (10 tapitas) si quieren mas, duplican los ingredientes .
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Vas a necesitar:
🍊 3/4 taza harina de avena
🍊 1 huevo
🍊 1/4 taza de harina integral
🍊 Dulce de leche o mantequilla de maní
🍊 Jugo de 1/2 naranja
🍊Ralladura de 1 naranja
🍊 stevia
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👩🏾‍🍳 PASO A PASO: 
En un bowl mezclas la harina integral con la harina de avena. Agregas el huevo, la stevia y, la ralladura y jugo de naranja. Amasas hasta que te quede una masa lisa y la dejas reposando en la heladera unos 10 minutos.  Después estiras la masa y cortas las tapitas. Las horneas por 15 minutos o hasta que estén doradas. 
Por último las dejas enfríar unas horas y las rellenas con lo que quieras 💃🏾 quedan muy bien con mantequilla de maní 🤤
#alfajores #sinazucar #alfajorsinazucar #fit #sugarfree #wholefoods #treats #dulcedeleche #recetasfáciles #recetassanas #fitness #heath #healthyfood #healthyrecipe
•ALFAJORCITOS DE AVENA Y NARANJA• Como hay que salir q comprar solo cuando es MUY necesario les dejo una receta con ingredientes simples que podamos tener en casa 🤩 Aparte, son sin harinas y sin azúcar 😏 riquísimos y fáciles de hacer. Salen 5 alfajores (10 tapitas) si quieren mas, duplican los ingredientes . . Vas a necesitar: 🍊 3/4 taza harina de avena 🍊 1 huevo 🍊 1/4 taza de harina integral 🍊 Dulce de leche o mantequilla de maní 🍊 Jugo de 1/2 naranja 🍊Ralladura de 1 naranja 🍊 stevia . . 👩🏾‍🍳 PASO A PASO: En un bowl mezclas la harina integral con la harina de avena. Agregas el huevo, la stevia y, la ralladura y jugo de naranja. Amasas hasta que te quede una masa lisa y la dejas reposando en la heladera unos 10 minutos. Después estiras la masa y cortas las tapitas. Las horneas por 15 minutos o hasta que estén doradas. Por último las dejas enfríar unas horas y las rellenas con lo que quieras 💃🏾 quedan muy bien con mantequilla de maní 🤤 #alfajores #sinazucar #alfajorsinazucar #fit #sugarfree #wholefoods #treats #dulcedeleche #recetasfáciles #recetassanas #fitness #heath #healthyfood #healthyrecipe
Heath ledger

#heathledger #thejoker #restinpeace #heath #ledger #smile
Po zlomené jehle dokončena další várka 💜

#rousky #roušky #help #heath #heathcare #family #pomoc #rodina #ochrana #rodinajenejvic #laska #love #péče
Its the weekend guys💃🕺💃🕺 What have you been up to today?!?! Have you had a pamper day or have done a class?!?! We’ve done a few live classes and it’s so amazing to how creative everyone is being with their workouts 😊😉😊So go on and join the #gymmodeofficialfamily 😊😊😊😉 ➖➖➖➖➖➖➖➖➖➖➖
Hashtag 👉 #gymmodeofficial
Follow 👉 @gymmodeofficial
Tag 👉 @gymmodeofficial
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Share 📲  Comment 🗣  Like ❤️
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Most importantly! Keep going you got this💪
Its the weekend guys💃🕺💃🕺 What have you been up to today?!?! Have you had a pamper day or have done a class?!?! We’ve done a few live classes and it’s so amazing to how creative everyone is being with their workouts 😊😉😊So go on and join the #gymmodeofficialfamily 😊😊😊😉 ➖➖➖➖➖➖➖➖➖➖➖ Hashtag 👉 #gymmodeofficial Follow 👉 @gymmodeofficial Tag 👉 @gymmodeofficial ➖➖➖➖➖➖➖➖➖➖➖ Share 📲 Comment 🗣 Like ❤️ ➖➖➖➖➖➖➖➖➖➖➖ Most importantly! Keep going you got this💪
A quiet path 🌳 • Photo via @cecile_london
A quiet path 🌳 • Photo via @cecile_london
If it has no evidence, how can we call it true?
There is no evidence to suggest that pets can pass Covid-19 on to humans. -
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 The President of the British Veterinary Association has emphasised that “there remains no evidence that pet animals can be a source of infection of Covid-19 for humans or other animals, or that they become sick”.
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Experience with similar viruses in the past suggests that the current situation is unlikely to change. For example, some domestic pets tested positive for a low level of SARS infection back in 2003, but none became sick or transmitted the disease to humans.
The @who advised interacting with pets is still important.
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You might feel safe but what about them?
don't let go of your pets and advice the same to people around you!
Stay home safe and keep your pets safe too!
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@unitednations @unep @indianexpress @indiatoday @the_hindu @the_economic_times @total_environment
#corona #dogs #covid_19 #un #unitednations #hope #positivity #positivevibes #instagood #instagram #instadaily #insta #indiafightcorona #worldhealthorganization #dogsofinstagram #fightbackcorona #heath #unep #animals  #life #lifestyle #love #fun #environmentallyfriendly #india #animals #live #nature
#environment #change
@tv9telugu @10tvnewstelugu @eenadulivenews @etvwin @ndtv @sakshisingh_r @ktrtrs @trs_kcr_army @telangana_cmo @itsme_anasuya @jetpanja
If it has no evidence, how can we call it true? There is no evidence to suggest that pets can pass Covid-19 on to humans. - - The President of the British Veterinary Association has emphasised that “there remains no evidence that pet animals can be a source of infection of Covid-19 for humans or other animals, or that they become sick”. - - Experience with similar viruses in the past suggests that the current situation is unlikely to change. For example, some domestic pets tested positive for a low level of SARS infection back in 2003, but none became sick or transmitted the disease to humans. The @who advised interacting with pets is still important. - - You might feel safe but what about them? don't let go of your pets and advice the same to people around you! Stay home safe and keep your pets safe too! - - - - - @unitednations @unep @indianexpress @indiatoday @the_hindu @the_economic_times @total_environment #corona #dogs #covid_19 #un #unitednations #hope #positivity #positivevibes #instagood #instagram #instadaily #insta #indiafightcorona #worldhealthorganization #dogsofinstagram #fightbackcorona #heath #unep #animals #life #lifestyle #love #fun #environmentallyfriendly #india #animals #live #nature #environment #change @tv9telugu @10tvnewstelugu @eenadulivenews @etvwin @ndtv @sakshisingh_r @ktrtrs @trs_kcr_army @telangana_cmo @itsme_anasuya @jetpanja
#heath Ledger
#Joker
#heath Ledger #Joker
Ludzie! Błagam to nie jest żadna grypa. Proszę zostańcie w domu, to jest bardzo ważne jeśli chcemy, żeby to się szybko skończyło... Popieram #zostańwdomu jest on ważny. Pamiętajmy. Co robić w trakcie kwarantanny? Możecie się nudzić, ja wiem i też chciałabym się teraz spotkać z przyjaciółmi, ale stosuje się do zaleceń i NIE WYCHODZĘ Z DOMU! Jeżeli ktoś ma ważny wyjazd, ja rozumiem ale prosze was! Nie traktujcie tego jak FERIE! Jest to normalny czas tylko nie chodzimy do szkoły... Jeżeli macie instagrama, youtuba bądź inne Media Społecznościowe, proszę was udostępniajcie ten hasztag! Jak kreatywnie spędzić czas? Ja na przykład rysuje, śpiewam, tańcze... Jest dużo sposobów... Zróbcie zobie domowe spa, pouczcie się (wiem mi też się nie chce), zróbcie herbatki i nadróbcie serial na Netflixie. Można zrobić dużo nie wychidząc z domu, ale wiecie jakie pytanie mnie nurtuje? PO CO WAM TEN PAPIER TOALETOWY?! Napiszcie w komentarzach, jak myślicie, co ludzie z nim robią? Kochani uważajcie na siebie! 😍 😁🔥
Ps. Tęsknie @patixa123 @elenawlodarczyk @juliatelkajt @xmaja_officiall ❤️ ❤️ ❤️
Kurujcie sie kochane! ❤️
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Hasztagi
#Zostańwdomu #Savelife #Stayhome #nienudzimysie #instagirl #girl #polishgirl #photo #love #heartcrown #spa #tea #game #Heath #zdrowie #coronavirus #koronawiruspolska
Ludzie! Błagam to nie jest żadna grypa. Proszę zostańcie w domu, to jest bardzo ważne jeśli chcemy, żeby to się szybko skończyło... Popieram #zostańwdomu jest on ważny. Pamiętajmy. Co robić w trakcie kwarantanny? Możecie się nudzić, ja wiem i też chciałabym się teraz spotkać z przyjaciółmi, ale stosuje się do zaleceń i NIE WYCHODZĘ Z DOMU! Jeżeli ktoś ma ważny wyjazd, ja rozumiem ale prosze was! Nie traktujcie tego jak FERIE! Jest to normalny czas tylko nie chodzimy do szkoły... Jeżeli macie instagrama, youtuba bądź inne Media Społecznościowe, proszę was udostępniajcie ten hasztag! Jak kreatywnie spędzić czas? Ja na przykład rysuje, śpiewam, tańcze... Jest dużo sposobów... Zróbcie zobie domowe spa, pouczcie się (wiem mi też się nie chce), zróbcie herbatki i nadróbcie serial na Netflixie. Można zrobić dużo nie wychidząc z domu, ale wiecie jakie pytanie mnie nurtuje? PO CO WAM TEN PAPIER TOALETOWY?! Napiszcie w komentarzach, jak myślicie, co ludzie z nim robią? Kochani uważajcie na siebie! 😍 😁🔥 Ps. Tęsknie @patixa123 @elenawlodarczyk @juliatelkajt @xmaja_officiall ❤️ ❤️ ❤️ Kurujcie sie kochane! ❤️ ° ° ° ° ° ° Hasztagi #Zostańwdomu #Savelife #Stayhome #nienudzimysie #instagirl #girl #polishgirl #photo #love #heartcrown #spa #tea #game #Heath #zdrowie #coronavirus #koronawiruspolska
I’m leaving Chicago today! I’ll be back for sure, but it is bitter sweet to leave this place I called home for 4 years. Im so grateful for all the incredible people I met on this journey. I couldn’t have done it without my friends, mentors, and most importantly my family. Now I move on to prep for the next step... i can’t wait to be a prelim surgical resident at UCSF! I wanted to share a little poem I got at a museum. Swipe to read an awesome original poem I received at @wndrmuseum.
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#match #matchday2020 #generalsurgery #surgery #futuresurgeon #poetry #wndrmuseum #armenia #armenian #armenia #resident #residency #medicine #medicalstudent #medicina #heath #healthcare #futuredoc #medicalschool #medschoollife #patientcare #meded #operatingroom #surgery #stethoscope #scrubs #premed #smile #happy #medstudent
I’m leaving Chicago today! I’ll be back for sure, but it is bitter sweet to leave this place I called home for 4 years. Im so grateful for all the incredible people I met on this journey. I couldn’t have done it without my friends, mentors, and most importantly my family. Now I move on to prep for the next step... i can’t wait to be a prelim surgical resident at UCSF! I wanted to share a little poem I got at a museum. Swipe to read an awesome original poem I received at @wndrmuseum. . . . . . #match #matchday2020 #generalsurgery #surgery #futuresurgeon #poetry #wndrmuseum #armenia #armenian #armenia #resident #residency #medicine #medicalstudent #medicina #heath #healthcare #futuredoc #medicalschool #medschoollife #patientcare #meded #operatingroom #surgery #stethoscope #scrubs #premed #smile #happy #medstudent
Não sei o por quê,mas tudo é mais barulhento na madrugada 🤔😂
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•Clique 2x e comente se quiser ainda receber nosso conteúdo ✅
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•está com dificuldade de continuar a vida fitness com essa quarentena?clique no link AZUL🔵  na descrição,lá você encontra chá 🍵 para desinchar a barriga,exercício para fazer em casa🏠 ,receitas LowCarb super fáceis para continuar na dieta 🍌,alem de entrar no grupo VIP no Facebook para a interação •Se quiser saber mais digite SIM nos comentários ✅
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• #frutas #fruit #fruits #food #heath #dieta #lowcarb #lowcarbhighfat #lowcarbdiet #energy #energia #energiapositiva #saudável #saudavel #comidasaudavel #comida #comidas #crescimento
Não sei o por quê,mas tudo é mais barulhento na madrugada 🤔😂 • • •Clique 2x e comente se quiser ainda receber nosso conteúdo ✅ • • •está com dificuldade de continuar a vida fitness com essa quarentena?clique no link AZUL🔵 na descrição,lá você encontra chá 🍵 para desinchar a barriga,exercício para fazer em casa🏠 ,receitas LowCarb super fáceis para continuar na dieta 🍌,alem de entrar no grupo VIP no Facebook para a interação •Se quiser saber mais digite SIM nos comentários ✅ • • • • • • • • • #frutas #fruit #fruits #food #heath #dieta #lowcarb #lowcarbhighfat #lowcarbdiet #energy #energia #energiapositiva #saudável #saudavel #comidasaudavel #comida #comidas #crescimento
Resistance Band Full Body Workout 🏋🏽‍♂️ .
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➡️➡️➡️ Swipe to see 👀 .
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I’ve never done this type of training before and to my surprise I actually enjoyed it. It was a full body one band workout designed to hit all the functional movement patterns - Hinge, Push, Squat, Pull.
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Here’s the workout:
▪️Stiff Leg Deadlift x 20
▪️Overhead Press x 15
▪️Split Squat x 8 per side
▪️Single Arm Row x 8 per side
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Complete all exercises for the reps stated with 45 seconds rest in between. Complete 3-4 rounds of this.
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Remember... this is resistance / strength training. Not aerobic training😂. When doing resistance training, you are trying to maximise stimulus on the muscle through time under tension.
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If you have a resistance band at home, why don’t you give it a try. Let me know if you do😎
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📸@JohnKerrPT
📲07393976232
💻www.facebook.com/JohnKerrPT
📩JohnKerrPT@outlook.com
Resistance Band Full Body Workout 🏋🏽‍♂️ . . ➡️➡️➡️ Swipe to see 👀 . . I’ve never done this type of training before and to my surprise I actually enjoyed it. It was a full body one band workout designed to hit all the functional movement patterns - Hinge, Push, Squat, Pull. . Here’s the workout: ▪️Stiff Leg Deadlift x 20 ▪️Overhead Press x 15 ▪️Split Squat x 8 per side ▪️Single Arm Row x 8 per side . Complete all exercises for the reps stated with 45 seconds rest in between. Complete 3-4 rounds of this. . Remember... this is resistance / strength training. Not aerobic training😂. When doing resistance training, you are trying to maximise stimulus on the muscle through time under tension. . If you have a resistance band at home, why don’t you give it a try. Let me know if you do😎 . 📸@JohnKerrPT 📲07393976232 💻www.facebook.com/JohnKerrPT 📩JohnKerrPT@outlook.com
Thankful for the now, excited for the future 🐛🦋
Thankful for the now, excited for the future 🐛🦋
Thankful for the now, excited for the future 🐛🦋
Thankful for the now, excited for the future 🐛🦋
CONGRATS to @gary_meyers for putting this gorgeous home UNDER CONTRACT for your clients!! 💥🏡🎉 No better time to get a STEAL on a home purchase! Contact us now if you’re considering buying a home.

#brayreg #brayrealestate #dallas #dallasrealestate #dfwrealestate #newhome #newbuilds #modernhomes #dallashomesforsale #realestate #dallas 
#knoxhenderson #uptown #greenvilleave #townhome #dallasrealtor #undercontract #rockwall #heath #heathhomes #campbellhomesforsale
CONGRATS to @gary_meyers for putting this gorgeous home UNDER CONTRACT for your clients!! 💥🏡🎉 No better time to get a STEAL on a home purchase! Contact us now if you’re considering buying a home. #brayreg #brayrealestate #dallas #dallasrealestate #dfwrealestate #newhome #newbuilds #modernhomes #dallashomesforsale #realestate #dallas #knoxhenderson #uptown #greenvilleave #townhome #dallasrealtor #undercontract #rockwall #heath #heathhomes #campbellhomesforsale
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