#healthynewyou

#已发帖 5816
Feeling lost since working from home..in isolation..?
FATBURN Wednesday 8th April 💪🏻 6pm
Live workout with me via the Zoom App.
NO equipment necessary 👍🏻
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DM to secure your place and/ ask more info 🙋🏼‍♀️
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Share with all your friends & family, via text, messenger, call, social media...
Stay safe 😘

#Fatburn #personaltrainer #liveworkout #onlinetraining #workout #coach #training #coronavirus #personaltraining #fitnessmotivation #fitness #isolation #zoom #staysafe #healthynewyou #getfit #gettingfit #bodyweightworkout @snapfitnessstneots
Feeling lost since working from home..in isolation..? FATBURN Wednesday 8th April 💪🏻 6pm Live workout with me via the Zoom App. NO equipment necessary 👍🏻 . DM to secure your place and/ ask more info 🙋🏼‍♀️ . Share with all your friends & family, via text, messenger, call, social media... Stay safe 😘 #Fatburn #personaltrainer #liveworkout #onlinetraining #workout #coach #training #coronavirus #personaltraining #fitnessmotivation #fitness #isolation #zoom #staysafe #healthynewyou #getfit #gettingfit #bodyweightworkout @snapfitnessstneots
Yes! Yes! Yes!
And what better time to do it, then NOW?!
With this quarantine, it is the BEST Time to try new recipes, start a new morning/evening routine that includes a fitness plan. 
Exercise is a great way to boost your immunity!
Create that routine, that will carry you through for a healthier new lifestyle gor life!
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#everydayisanewday #everydayisanewbeginning #quarantinelife #healthynewyou #crushyourgoals #goalsetting #fitlife #healthyliving #workoutathome #stayathomemomlife #onedayatatime #seniorfitness
Yes! Yes! Yes! And what better time to do it, then NOW?! With this quarantine, it is the BEST Time to try new recipes, start a new morning/evening routine that includes a fitness plan. Exercise is a great way to boost your immunity! Create that routine, that will carry you through for a healthier new lifestyle gor life! ☀️🏃🏻‍♀️ . . #everydayisanewday #everydayisanewbeginning #quarantinelife #healthynewyou #crushyourgoals #goalsetting #fitlife #healthyliving #workoutathome #stayathomemomlife #onedayatatime #seniorfitness
Recipe of the Week!
SPINACH WRAPS
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These wraps are AMAZING 🤤 A healthy alternative to shop bought 🌯
Add your own filling if you prefer (calories and macros will change)
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#foodporn #nutrition #nutritionadvice #nutritionaladvisor #personaltrainer #personaltraining #wraps #spinach #recipe #recipes #angieargylefitnessrecipes #healthyeating #healthylifestyle #healthynewyou #youarewhatyoueat #eggs #recipeecards #lowcarb #lowcarbrecipes #lowcarbhighfat
Recipe of the Week! SPINACH WRAPS . These wraps are AMAZING 🤤 A healthy alternative to shop bought 🌯 Add your own filling if you prefer (calories and macros will change) . . . #foodporn #nutrition #nutritionadvice #nutritionaladvisor #personaltrainer #personaltraining #wraps #spinach #recipe #recipes #angieargylefitnessrecipes #healthyeating #healthylifestyle #healthynewyou #youarewhatyoueat #eggs #recipeecards #lowcarb #lowcarbrecipes #lowcarbhighfat
Are you sitting on the couch stress eating or chowing down on comfort foods? We get you!!!! But summer is just around the corner and do you really want to spend your stimulus money buying a whole new wardrobe that’s a size (or more) bigger? 😯
We didn’t think so. Let’s put the breaks on that party wagon and come out healthier and and spend it on a new wardrobe that’s a size (or more) SMALLER
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Weight loss isn’t about starving yourself, being miserable, or honestly even about how you look. It’s 💯 about your health and well-being. Let’s drop some of that excess weight that’s weighing your body down, boost your energy and sense if well-being and get life done like a badass 👊
US only - Comment “COUNT ME IN” or dm for details. The only thing not virtual about this challenge is YOUR RESULTS🙌🙌🙌 💜 💚 💜
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#healthynewyou 
#wellnesscoach #mealplans #nutrition #jointheteam #changinglives #bossmom #weightloss #energy #focus #workfromhome #workfromanywhere #gethealthy #dream #livealifeulove #lovewhatyoudo #makeadifference #impact
Are you sitting on the couch stress eating or chowing down on comfort foods? We get you!!!! But summer is just around the corner and do you really want to spend your stimulus money buying a whole new wardrobe that’s a size (or more) bigger? 😯 We didn’t think so. Let’s put the breaks on that party wagon and come out healthier and and spend it on a new wardrobe that’s a size (or more) SMALLER 🤩 Weight loss isn’t about starving yourself, being miserable, or honestly even about how you look. It’s 💯 about your health and well-being. Let’s drop some of that excess weight that’s weighing your body down, boost your energy and sense if well-being and get life done like a badass 👊 US only - Comment “COUNT ME IN” or dm for details. The only thing not virtual about this challenge is YOUR RESULTS🙌🙌🙌 💜 💚 💜 💚 💜 💚 💜 💚 #healthynewyou #wellnesscoach #mealplans #nutrition #jointheteam #changinglives #bossmom #weightloss #energy #focus #workfromhome #workfromanywhere #gethealthy #dream #livealifeulove #lovewhatyoudo #makeadifference #impact
Oxygen coach @cutekatiebug’s top 3 tricks for staying active while in quarantine:
1: Work out as soon as you wake up. ☀
2: Have a pre-written workout plan. ✍
3: Time your workouts. ⌛
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Looking for an easy-to-follow training program? Check out Katie Corio’s Healthy New You for 60 days of adaptable workouts you can do anywhere, plus healthy recipes, grocery lists, meal plans, expert advice and more! Get started today, link in bio!
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#OxygenCares #oxy #oxygen #oxygenmag #oxygenmagazine #fitness #fit #train #training #health #exercise #fittips #exercisetips #workouttips #healthtips #healthyliving #stayingactive #motivation #fitnessmotivation #workoutmotivation #quarantine #quarantinetips #coronavirus #covid19 #covid_19 #instafit #fitfam #fitspo #healthynewyou #katiecorio
Oxygen coach @cutekatiebug’s top 3 tricks for staying active while in quarantine: 1: Work out as soon as you wake up. ☀ 2: Have a pre-written workout plan. ✍ 3: Time your workouts. ⌛ • • • Looking for an easy-to-follow training program? Check out Katie Corio’s Healthy New You for 60 days of adaptable workouts you can do anywhere, plus healthy recipes, grocery lists, meal plans, expert advice and more! Get started today, link in bio! • • • #OxygenCares #oxy #oxygen #oxygenmag #oxygenmagazine #fitness #fit #train #training #health #exercise #fittips #exercisetips #workouttips #healthtips #healthyliving #stayingactive #motivation #fitnessmotivation #workoutmotivation #quarantine #quarantinetips #coronavirus #covid19 #covid_19 #instafit #fitfam #fitspo #healthynewyou #katiecorio
I encourage you to celebrate YOU today, right now in this moment, because you are an amazing soul. Your uniqueness and all that you are makes this Earth so special. Breathe in your gratitudes, and breathe out your doubts of what is and isn’t possible for you because my friends, you can do anything!
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What do you want to celebrate today about yourself? Share below!🌸🌸
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#changeyourthoughts #loveyourselfnow #lifebalance #endcravings #freedomfromfood #bodyfreedom #achieveoptimalhealth #listentoyourbody #bodytrust #buildbodytrust #buildbodylove #healthynewyou #healthyeating #selfcare #bingeeating #foodaddiction #hormoneimbalances #buildcourage #emotionaleating #bodytransformations #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline #youareenough #amberapproved #positivequote #selfworth
I encourage you to celebrate YOU today, right now in this moment, because you are an amazing soul. Your uniqueness and all that you are makes this Earth so special. Breathe in your gratitudes, and breathe out your doubts of what is and isn’t possible for you because my friends, you can do anything! . . What do you want to celebrate today about yourself? Share below!🌸🌸 . . . . #changeyourthoughts #loveyourselfnow #lifebalance #endcravings #freedomfromfood #bodyfreedom #achieveoptimalhealth #listentoyourbody #bodytrust #buildbodytrust #buildbodylove #healthynewyou #healthyeating #selfcare #bingeeating #foodaddiction #hormoneimbalances #buildcourage #emotionaleating #bodytransformations #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline #youareenough #amberapproved #positivequote #selfworth
Although the #roadtome challenge is not over I had to take an update pic today to keep myself motivated on getting back to beast mode once I can workout again. 🏋🏽 So frustrating just sitting on my a$$ waiting for my chest to clear up. 😞
August 2019/October 2019/March 2020. I have at least one good thing I can celebrate about 2020 so far. 🙏🏾
Here’s my weigh in today 💪🏽 144 BMI 29 that puts me out of the obese category now just in the overweight category 😂🤷🏽‍♀️
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#wfpb #roadtome #transformation #weightloss #cardio #weighttraining #healthynewyou #plantstrong🌱
Although the #roadtome challenge is not over I had to take an update pic today to keep myself motivated on getting back to beast mode once I can workout again. 🏋🏽 So frustrating just sitting on my a$$ waiting for my chest to clear up. 😞 August 2019/October 2019/March 2020. I have at least one good thing I can celebrate about 2020 so far. 🙏🏾 Here’s my weigh in today 💪🏽 144 BMI 29 that puts me out of the obese category now just in the overweight category 😂🤷🏽‍♀️ .... ..... #wfpb #roadtome #transformation #weightloss #cardio #weighttraining #healthynewyou #plantstrong🌱
Love you guys pray your healthy and taking the utmost in care!! Always
RESTORITIVE / RESORSEFUL
ALWAYS
ESSENTIAL°°°
OPEN IN APRIL!! CAN NOT WAIT!! LOVE YOU ALL
P.S. I HAVE A PRIVATE MEDICAL ONE ON ONE SUITE IN BETHESDA SHOULD YOU NEED AN ESSENTIAL MASSAGE or need a house call!! °
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#essential #love #beheathy #mentalhealth #vegusnerve #pinealgland 
#yourhealthisyourwealth
#betruetoyou
#deeptissue
#sportsmassage
#aryuvedicherbs
#shirodhara 
#reiki
#shiatsu 
#triggerpoint
#ormus 
#restorative 
#healthynewyou
@skincando
@soldierfit_bethesda 
#barbados I miss you!!! Thanks #RIRI for donating a trillion dollars to the Haitian Nation!!!
p.p.s get your #ormus now!! I have them for sale at %30 off $55 a bottle. 
This product stimulates the pineal gland and works well with creative and meditation minds...
Love you guys pray your healthy and taking the utmost in care!! Always RESTORITIVE / RESORSEFUL ALWAYS ESSENTIAL°°° OPEN IN APRIL!! CAN NOT WAIT!! LOVE YOU ALL P.S. I HAVE A PRIVATE MEDICAL ONE ON ONE SUITE IN BETHESDA SHOULD YOU NEED AN ESSENTIAL MASSAGE or need a house call!! ° ° ° #essential #love #beheathy #mentalhealth #vegusnerve #pinealgland #yourhealthisyourwealth #betruetoyou #deeptissue #sportsmassage #aryuvedicherbs #shirodhara #reiki #shiatsu #triggerpoint #ormus #restorative #healthynewyou @skincando @soldierfit_bethesda #barbados I miss you!!! Thanks #RIRI for donating a trillion dollars to the Haitian Nation!!! p.p.s get your #ormus now!! I have them for sale at %30 off $55 a bottle. This product stimulates the pineal gland and works well with creative and meditation minds...
I’ve always been pretty active but my diet was horrible. Lots of processed junk, lots of alcohol, lots of unhealthy fats, etc. It wasn’t until I really really cleaned up my diet in the past two years that I’ve been able to increase my activity level and gain amazing results.
I’ve switched to a mostly plant based diet. I gave up:
-Meats
-Dairy
-Unnatural Sugars
- Drastically decreases my alcohol intake
- I learn to read nutritional labels much better 
Do I miss any of the above? Nope 💪🏽💪🏽 I still eat as much as I want. Just healthier things. During this time is extremely important that we are feeding our temples God have us the best nutrition possible out of respect for Him. 
Two very important people that I must thank for being in the ring with me in my corner. 
@originalfitmac thank you for all your physical fitness training guidance and motivation. 
@dancingyogi77 thank you for all the nutritional guidance you give me and for being my workout partner and accountability partner. I love you both. ❤️💪🏽🙏🏾 I’ve learned so much. ....
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#flexfriday #wfpb #roadtome #transformation #cardio #weighttraining #healthynewyou #plantstrong🌱
I’ve always been pretty active but my diet was horrible. Lots of processed junk, lots of alcohol, lots of unhealthy fats, etc. It wasn’t until I really really cleaned up my diet in the past two years that I’ve been able to increase my activity level and gain amazing results. I’ve switched to a mostly plant based diet. I gave up: -Meats -Dairy -Unnatural Sugars - Drastically decreases my alcohol intake - I learn to read nutritional labels much better Do I miss any of the above? Nope 💪🏽💪🏽 I still eat as much as I want. Just healthier things. During this time is extremely important that we are feeding our temples God have us the best nutrition possible out of respect for Him. Two very important people that I must thank for being in the ring with me in my corner. @originalfitmac thank you for all your physical fitness training guidance and motivation. @dancingyogi77 thank you for all the nutritional guidance you give me and for being my workout partner and accountability partner. I love you both. ❤️💪🏽🙏🏾 I’ve learned so much. .... ..... #flexfriday #wfpb #roadtome #transformation #cardio #weighttraining #healthynewyou #plantstrong🌱
It is always tea time in my house lol ... you ready to start your nutrición send me a message we can chat live so I can help you with all your questions !! Let’s make this quarantine worth while 🤗

#quarantine #quarantineandchill #quarantinelife #california #stayhome #changeyourlife #changeyourmindset #healthynewyou
It is always tea time in my house lol ... you ready to start your nutrición send me a message we can chat live so I can help you with all your questions !! Let’s make this quarantine worth while 🤗 #quarantine #quarantineandchill #quarantinelife #california #stayhome #changeyourlife #changeyourmindset #healthynewyou
I did 340 push-ups this morning.💪 What exercises did you guys do to stay fit and active?🤔
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#fitness #healthandfitness #healthandwellness #fitnessbody #fitbody #healthylifestyle #healthybody #healthynewyou #pinoy #pinoyboy #healthyhabit #healthiswealth #livehealthy #lookyoung  #liveyoung #nulookandliveyoung
Are you stressed and anxious about what's going on in the world at the moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are nodding yes then your body is probably in a high or low stress response.  You might be feeling constantly fatigued or wired or have mood swings, or trouble sleeping at night.  You might be sleeping well but still waking up feeling like you have been run over by a bus.  You might have sugar or carb cravings and have an irregular appetite.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are all signs of adrenal burn out which occurs when we put our bodies under too much physical, emotional and/or mental stress, the adrenals can't cope and quickly become depleted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had my I AM Energised blend created by a nutritional scientist as I was suffering with all of the above symptoms and had severe burnout.  This powdered blend combines the most powerful adaptogens for the adrenal glands including Maca, Ginseng, Muira Puma, Rhodiola Rosea and Ashwagandha (this is particularly good for anxiety and chronic fatigue). It also contains cacao which is rich in magnesium and iron plus matcha which promotes focus and concentration while improving energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are stressing yourself over the current situation please start to look after your body and strengthen your system from the inside out.  You are at more risk of getting sick if your immune system is suppressed and stress will compromise your immunity!! Eating well and supporting your body with adaptogens will serve you well, please get in touch if you'd like a free call about adaptogens or adrenal burn out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#naturespharmacy #eatrealfood #adaptogens #nourishyourself #eatnourish #healingherbs #adrenalfatiue #cfsrecovery #chronicillness #healingnaturally #healingwithherbs #nourishbynaomi #iamblends #iamenergised #naturalhealing #eatarainbow #bewellfeel #lookafteryourself #naturalhealth #healingfromwithin #fatigue #fightfatigue #healthynewyou
Are you stressed and anxious about what's going on in the world at the moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are nodding yes then your body is probably in a high or low stress response. You might be feeling constantly fatigued or wired or have mood swings, or trouble sleeping at night. You might be sleeping well but still waking up feeling like you have been run over by a bus. You might have sugar or carb cravings and have an irregular appetite.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are all signs of adrenal burn out which occurs when we put our bodies under too much physical, emotional and/or mental stress, the adrenals can't cope and quickly become depleted.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had my I AM Energised blend created by a nutritional scientist as I was suffering with all of the above symptoms and had severe burnout. This powdered blend combines the most powerful adaptogens for the adrenal glands including Maca, Ginseng, Muira Puma, Rhodiola Rosea and Ashwagandha (this is particularly good for anxiety and chronic fatigue). It also contains cacao which is rich in magnesium and iron plus matcha which promotes focus and concentration while improving energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are stressing yourself over the current situation please start to look after your body and strengthen your system from the inside out. You are at more risk of getting sick if your immune system is suppressed and stress will compromise your immunity!! Eating well and supporting your body with adaptogens will serve you well, please get in touch if you'd like a free call about adaptogens or adrenal burn out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturespharmacy #eatrealfood #adaptogens #nourishyourself #eatnourish #healingherbs #adrenalfatiue #cfsrecovery #chronicillness #healingnaturally #healingwithherbs #nourishbynaomi #iamblends #iamenergised #naturalhealing #eatarainbow #bewellfeel #lookafteryourself #naturalhealth #healingfromwithin #fatigue #fightfatigue #healthynewyou
Healthy New you is closed until further notice in line with government guidelines on Corona virus. See you all on the other side. Stay well and safe. 
Just a little simple lunch idea for your kids.
Mine is dairy free but you can opt for real cheese instead. 
Bagel pizza bread.
Violife Greek white block cheese alternative 
Tomato puree 
Mixed herbs sprinkled.
Put in oven for a few minutes.
Voilla! Serve with cucumber or tomato if you wish. 
#dairyfree #violifecheese #kidslunchbox #corona #coronaviruslockdown #2020 #kidsdrivingmummadalready #wewillsurvive #tomato #healthysnacks #simplesnacks #keepsafe #keepgoing #keepwell #healthynewyou #healthynewyoufounder #mmnutrition #Michelleminanutrition #bagel #bagels .
Healthy New you is closed until further notice in line with government guidelines on Corona virus. See you all on the other side. Stay well and safe. Just a little simple lunch idea for your kids. Mine is dairy free but you can opt for real cheese instead. Bagel pizza bread. Violife Greek white block cheese alternative Tomato puree Mixed herbs sprinkled. Put in oven for a few minutes. Voilla! Serve with cucumber or tomato if you wish. #dairyfree #violifecheese #kidslunchbox #corona #coronaviruslockdown #2020 #kidsdrivingmummadalready #wewillsurvive #tomato #healthysnacks #simplesnacks #keepsafe #keepgoing #keepwell #healthynewyou #healthynewyoufounder #mmnutrition #Michelleminanutrition #bagel #bagels .
Recipe Of the Week!
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Low Carb Quiche 🤤
PER SERVING:
1846kcal - C8g - P20g - F8g
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SERVES 2:
•2 free range eggs
•5 egg whites
•½ tsp black pepper
•½ tsp sea salt flakes
•½ tsp onion powder
•½ tsp Italian seasoning
•½ small red onion, finely chopped
•½ green bell pepper, finely chopped
•5 cherry tomatoes, halved
•1 green chilli pepper, finely chopped
•handful spinach leaves, chopped
•30g / 1/3 cup reduced fat grated cheese (optional)
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Preheat oven to 180˚C/350˚F.
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Place all of the ingredients in a large bowl and mix well.
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Grease an ovenproof dish or tin (large enough to contain the mixture) with coconut oil or organic butter.
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Pour the mixture into the dish and bake for 20-25 minutes, until the centre of the quiche is cooked.
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Serve with salad.
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Store any leftover quiche in an airtight container and refrigerate for up to 24 hours.
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#foodporn #nutrition #nutritionadvice #nutritionaladvisor #personaltrainer #personaltraining #lowcarbquiche #eggs #recipe #recipes #angieargylefitnessrecipes #healthyeating #healthylifestyle #healthynewyou #youarewhatyoueat
Recipe Of the Week! . Low Carb Quiche 🤤 PER SERVING: 1846kcal - C8g - P20g - F8g . SERVES 2: •2 free range eggs •5 egg whites •½ tsp black pepper •½ tsp sea salt flakes •½ tsp onion powder •½ tsp Italian seasoning •½ small red onion, finely chopped •½ green bell pepper, finely chopped •5 cherry tomatoes, halved •1 green chilli pepper, finely chopped •handful spinach leaves, chopped •30g / 1/3 cup reduced fat grated cheese (optional) . Preheat oven to 180˚C/350˚F. . Place all of the ingredients in a large bowl and mix well. . Grease an ovenproof dish or tin (large enough to contain the mixture) with coconut oil or organic butter. . Pour the mixture into the dish and bake for 20-25 minutes, until the centre of the quiche is cooked. . Serve with salad. . Store any leftover quiche in an airtight container and refrigerate for up to 24 hours. . #foodporn #nutrition #nutritionadvice #nutritionaladvisor #personaltrainer #personaltraining #lowcarbquiche #eggs #recipe #recipes #angieargylefitnessrecipes #healthyeating #healthylifestyle #healthynewyou #youarewhatyoueat
In the house making refreshing energy/alkaline boosting drinks! So many health benefits with this concoction! Yum! 😋
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#alkalinewaterbenefits #energydrink #energyboost #vitaminb12 #ginger
In the house making refreshing energy/alkaline boosting drinks! So many health benefits with this concoction! Yum! 😋 • #alkalinewaterbenefits #energydrink #energyboost #vitaminb12 #ginger
Shopping online these days since so many stores have empty shelves? Need plant based essentials for your household that are pure, safe and beneficial?
Toothpaste 🦷
Deodorant 🙋🏼‍♀️
Lotion 🧴
Detox Bath Products 🛁
Men’s Care 🧔🏽
Baby Care 👶🏽
Makeup 💄
Plant Based Nutrition 🌱
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Take a peek at my digital catalog and start shopping from the comfort of your own home! (Link in bio)
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#onlineshopping #safebeauty #safeproducts
Shopping online these days since so many stores have empty shelves? Need plant based essentials for your household that are pure, safe and beneficial? Toothpaste 🦷 Deodorant 🙋🏼‍♀️ Lotion 🧴 Detox Bath Products 🛁 Men’s Care 🧔🏽 Baby Care 👶🏽 Makeup 💄 Plant Based Nutrition 🌱 • Take a peek at my digital catalog and start shopping from the comfort of your own home! (Link in bio) • • #onlineshopping #safebeauty #safeproducts
When the grocery store is out of chicken, fish, turkey, lettuce and anything else that would make your healthy list...you blend!! 🥤
Plenty of plant based protein, greens and fruit on deck!
When the grocery store is out of chicken, fish, turkey, lettuce and anything else that would make your healthy list...you blend!! 🥤 Plenty of plant based protein, greens and fruit on deck!
What if? Dream bigger-it’s not too late! #lifestylechange #certifiedhealthcoach #healthynewyou #fitwoman #fitman #healthybody
Sign up in March place a 100 PV enrolment order and receive 50 PV free in April. 
Have a look 👀 at my stories to see some of the things you could spend your free points on 😊

#free #wellness #lifestyle #nontoxic
Sign up in March place a 100 PV enrolment order and receive 50 PV free in April. Have a look 👀 at my stories to see some of the things you could spend your free points on 😊 #free #wellness #lifestyle #nontoxic
Empowered Women Empower Women (and have fun doing so)!! 💕
I love doing business along side like-minded women that are focused on helping women look good, feel good and do good!! Happy International Women’s Day!!!
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#internationalwomensday #empoweringwomen #empowerment #empoweredwomenempowerwomen #arbonnefamily
Empowered Women Empower Women (and have fun doing so)!! 💕 I love doing business along side like-minded women that are focused on helping women look good, feel good and do good!! Happy International Women’s Day!!! • #internationalwomensday #empoweringwomen #empowerment #empoweredwomenempowerwomen #arbonnefamily
Coronavirus infects thousands and has killed 3,200 thus far.  Some have spent hundreds of dollars to prevent being infected by stocking up on water, hand sanitizer and masks. 😷

Heart disease kills over 600,000 per year and further statistics show 1 woman every minute.  Yet we ignore the fact that 80% of the risks of heart disease, stroke, diabetes and high blood pressure are PREVENTABLE.  We turn our nose up to things that will help us and find excuses as to why it is hard. 💔

Note to Self: Practice daily healthy lifestyle choices that will help to lessen your chances of either scenario being your reason for leaving this earth! No more excuses!  Let’s be proactive, instead of reactive! 💚
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#healthyliving #dailychoices #healthylifestyle #healthyheart #proactivehealth
Coronavirus infects thousands and has killed 3,200 thus far. Some have spent hundreds of dollars to prevent being infected by stocking up on water, hand sanitizer and masks. 😷 Heart disease kills over 600,000 per year and further statistics show 1 woman every minute. Yet we ignore the fact that 80% of the risks of heart disease, stroke, diabetes and high blood pressure are PREVENTABLE. We turn our nose up to things that will help us and find excuses as to why it is hard. 💔 Note to Self: Practice daily healthy lifestyle choices that will help to lessen your chances of either scenario being your reason for leaving this earth! No more excuses! Let’s be proactive, instead of reactive! 💚 • #healthyliving #dailychoices #healthylifestyle #healthyheart #proactivehealth
We just launched our SHOPPING section of our website featuring some of our favourite brands with discounts for our followers and customers. This weekend I'm featuring Good Fat Bars and Shakes. They have a mix and match special with up to 40% off.  Click on my LINK IN BIO to take you to their page.
We just launched our SHOPPING section of our website featuring some of our favourite brands with discounts for our followers and customers. This weekend I'm featuring Good Fat Bars and Shakes. They have a mix and match special with up to 40% off. Click on my LINK IN BIO to take you to their page.
Sadie wanted another cameo in my workout this morning. Day 13 of @cutekatiebug Healthy New You - Upper Body Blast. I usually go to the office on Saturday mornings but we are making arrangements to buy a new car this week so I need to do some thangs. Exciting stuff! Happy Saturday! (Yes, we have matching black hoodies on right now 😊)
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#amwo #saturday #workout #fitness #upperbodyblast #healthynewyou #sadiebaby #staffordshireterrier #terrierboxerbeaglemix #homegym #soberaf #soberfitness #puppymommy #hashtag #💪🏼
Sadie wanted another cameo in my workout this morning. Day 13 of @cutekatiebug Healthy New You - Upper Body Blast. I usually go to the office on Saturday mornings but we are making arrangements to buy a new car this week so I need to do some thangs. Exciting stuff! Happy Saturday! (Yes, we have matching black hoodies on right now 😊) . . . #amwo #saturday #workout #fitness #upperbodyblast #healthynewyou #sadiebaby #staffordshireterrier #terrierboxerbeaglemix #homegym #soberaf #soberfitness #puppymommy #hashtag #💪🏼
Introduction of Gluten to Infants at High Risk of Celiac Disease: Current Evidence 
As a diagnosed celiac and mom of two young boys 🤓, I have been very interested in the research about feeding practices and how to (potentially) reduce the risk of celiac disease for high risk infants. 
The @ccaceliac recently asked me to write about current research on Introducing Gluten to High Risk Infants – and this article was featured in their newsletter last month. 
Link to this blog post in my bio above👆

#celiac #celiaclife #celiacjourney #guthealthmatters #wholistichealth #guthealthiswhereitsat #healthyyyc #healthyliving #glutenfreeblogger #glutenfreeliving #healthylife #selfcompassion #selfcare #science #selflove #foodsensitivities #guthealth #digestion #immunehealth #listentoyourbody #healthynewyou #changeyourthoughts #optimalhealth #wellness #feelgreat #healthymind #confidence #nourishyourbody #mindful #kidshealth
Introduction of Gluten to Infants at High Risk of Celiac Disease: Current Evidence As a diagnosed celiac and mom of two young boys 🤓, I have been very interested in the research about feeding practices and how to (potentially) reduce the risk of celiac disease for high risk infants. The @ccaceliac recently asked me to write about current research on Introducing Gluten to High Risk Infants – and this article was featured in their newsletter last month. Link to this blog post in my bio above👆 #celiac #celiaclife #celiacjourney #guthealthmatters #wholistichealth #guthealthiswhereitsat #healthyyyc #healthyliving #glutenfreeblogger #glutenfreeliving #healthylife #selfcompassion #selfcare #science #selflove #foodsensitivities #guthealth #digestion #immunehealth #listentoyourbody #healthynewyou #changeyourthoughts #optimalhealth #wellness #feelgreat #healthymind #confidence #nourishyourbody #mindful #kidshealth
Too many chicken wings last week? Craving something a little healthier? A colourful Greek salad with blackened chicken is a great option! Complement with a Prairie #organicvodka soda for a crisp, light meal. #healthynewyou⁠
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9 locations to choose from. Follow @barleymowottawa for events and contest alerts! Please see link in bio.⁠
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#greeksalad #blackenedchicken #healthysalad #vodkasoda #ottawarestaurants #ottawafoodies #myottawa #ottawaeats #ottawa #613eats  #ottawacraftbeer #kanata #brockville #orleans #almonte #stittsville #westboro #barrhaven #westborovillage #yow #ottcity #613 #support613 #otteats #ottawafood #ottawaliving #ottawalife #ottawatourism
Too many chicken wings last week? Craving something a little healthier? A colourful Greek salad with blackened chicken is a great option! Complement with a Prairie #organicvodka soda for a crisp, light meal. #healthynewyou⁠ .⁠ 9 locations to choose from. Follow @barleymowottawa for events and contest alerts! Please see link in bio.⁠ .⁠ #greeksalad #blackenedchicken #healthysalad #vodkasoda #ottawarestaurants #ottawafoodies #myottawa #ottawaeats #ottawa #613eats #ottawacraftbeer #kanata #brockville #orleans #almonte #stittsville #westboro #barrhaven #westborovillage #yow #ottcity #613 #support613 #otteats #ottawafood #ottawaliving #ottawalife #ottawatourism
Truly, nothing outside of us defines our self-worth unless we think it does. True self-worth is an internal feeling of many. Love, peace, joy, happiness, wholeness, for absolutely no reason. Knowing you are good enough no matter what life brings. Knowing you are enough no matter what anyone says. Believing in your true value and worth is not something you can buy, and is something you can build, grow and nurture for life. It all lies within us all. And you have the power to create it. Always celebrate yourself, your worth and all you create in your life.
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What do you want to celebrate about you today?! Share below!🌸✨
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#changeyourthoughts #loveyourselfnow #lifebalance #endcravings #freedomfromfood #bodyfreedom #achieveoptimalhealth #listentoyourbody #bodytrust #buildbodytrust #buildbodylove #healthynewyou #healthyeating #selfcare #bingeeating #foodaddiction #hormoneimbalances #buildcourage #emotionaleating #bodytransformations #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline #youareenough #amberapproved #positivequote #selfworth
Truly, nothing outside of us defines our self-worth unless we think it does. True self-worth is an internal feeling of many. Love, peace, joy, happiness, wholeness, for absolutely no reason. Knowing you are good enough no matter what life brings. Knowing you are enough no matter what anyone says. Believing in your true value and worth is not something you can buy, and is something you can build, grow and nurture for life. It all lies within us all. And you have the power to create it. Always celebrate yourself, your worth and all you create in your life. . . What do you want to celebrate about you today?! Share below!🌸✨ . . #changeyourthoughts #loveyourselfnow #lifebalance #endcravings #freedomfromfood #bodyfreedom #achieveoptimalhealth #listentoyourbody #bodytrust #buildbodytrust #buildbodylove #healthynewyou #healthyeating #selfcare #bingeeating #foodaddiction #hormoneimbalances #buildcourage #emotionaleating #bodytransformations #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline #youareenough #amberapproved #positivequote #selfworth
“We should go to Montreal for Celebration” they said. “It’ll be fun” they said. “We’ll be healthy” they said. 😝 The above are 2 truths & a half lie. 😂

And since I’m going to Arizona 🌵 for an Executive Retreat, March 16th!! ⭐️ 🌟 ⭐️ 💥💥 I NEED A RESET & FAST💥💥 Who would like to join me in my personal Spring Challenge? (Accountability partners welcomed!) Just use my superfood within your normal daily routine and you can release 10lbs or more plus have more energy…..or your money back. 💰 (Read that last sentence again!) All who join me will receive: 😎 Personal Coaching (yes, I have a coach!)
😎 Easy Meal Plan
😎 Free Lifestyle App
😎 Free Fitness Tracker

Save up to $60 if you join me and get set up this week (March 2-9)

You could also win $1000 in Prizes!🎁🎁🎁 And if you’re part of my 16 week transformation group - you’ll receive an email today with the details!!! Like or Comment below & I'll send you the info to get set up before the weekend! 
#springchallenge #SpringBodyChallenge #isabodyfitnessca #springcleanse #sweatyselfie #hamont #hamiltonontario #hamiltonon #hamiltonont #healthynewyou #healthynewme #bellybuster #1weekchallenge #guthealthy #veganoptions #vegeterianfood #mealreplacementshake #mealprepideas
“We should go to Montreal for Celebration” they said. “It’ll be fun” they said. “We’ll be healthy” they said. 😝 The above are 2 truths & a half lie. 😂 And since I’m going to Arizona 🌵 for an Executive Retreat, March 16th!! ⭐️ 🌟 ⭐️ 💥💥 I NEED A RESET & FAST💥💥 Who would like to join me in my personal Spring Challenge? (Accountability partners welcomed!) Just use my superfood within your normal daily routine and you can release 10lbs or more plus have more energy…..or your money back. 💰 (Read that last sentence again!) All who join me will receive: 😎 Personal Coaching (yes, I have a coach!) 😎 Easy Meal Plan 😎 Free Lifestyle App 😎 Free Fitness Tracker Save up to $60 if you join me and get set up this week (March 2-9) You could also win $1000 in Prizes!🎁🎁🎁 And if you’re part of my 16 week transformation group - you’ll receive an email today with the details!!! Like or Comment below & I'll send you the info to get set up before the weekend! #springchallenge #SpringBodyChallenge #isabodyfitnessca #springcleanse #sweatyselfie #hamont #hamiltonontario #hamiltonon #hamiltonont #healthynewyou #healthynewme #bellybuster #1weekchallenge #guthealthy #veganoptions #vegeterianfood #mealreplacementshake #mealprepideas
Looking for a tailored approach to your health & fitness? Get your free taster session with Michael and start your transformation. Book through Almost Essential. Link in bio⠀
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#healthynewyou #almostessential #personaltrainer #outdoortraining
Looking for a tailored approach to your health & fitness? Get your free taster session with Michael and start your transformation. Book through Almost Essential. Link in bio⠀ ⠀ #healthynewyou #almostessential #personaltrainer #outdoortraining
New Month - New You - New Challenge!
Come along to hear how I can help you achieve your weight loss dreams! All in time for your next event or holiday! Call me now on 07766 367494......would love to hear from you ❤️ #loveslimmingworld #slimmingworld #slimmingworldfamily
#slimmingworldmeals 
#lovefood
#freefoods 
#beslimfor2020
#foodoptimising
#weightlossgoals #weightlossdreams
#speedfoods #healthy
#healthynewyou
#swfamily #sw
#missionhealthier2020
#slimmingworldgreatgonerby
#slimmingworldjubilee
#slimmingworldgrantham
#swwithsuzanne #changeyourlifeforever
#loseweight #proteinfoods #foodmotivation
#thatfeeling
Exciting news!!💥My IBIZA retreat sold out within a day, so I decided to organise another one!! Dates: May 3rd to 9th🍉🍍☀🌴💦🥊 FOLLOW THE LINK IN MY BIO TO APPLY🥰 Whether you want to lose weight, becomer fitter, improve your digestion, clear up your skin or eat a more balanced diet, this retreat is for YOU. Can’t wait to meet you!!👏🏻💗 #fit #toned #healthy #happy #vegan
Exciting news!!💥My IBIZA retreat sold out within a day, so I decided to organise another one!! Dates: May 3rd to 9th🍉🍍☀🌴💦🥊 FOLLOW THE LINK IN MY BIO TO APPLY🥰 Whether you want to lose weight, becomer fitter, improve your digestion, clear up your skin or eat a more balanced diet, this retreat is for YOU. Can’t wait to meet you!!👏🏻💗 #fit #toned #healthy #happy #vegan
These days more people are sharing negative 👎🏼 reservations about slim teas ☕️ or herbal teas and the likes! This might be as a result of their experiences with lack of expected outcomes! 🤔 But what if I tell you that everything in life gives expected results only with CONSISTENCY 🎯 How do you get a vivid results with just 1 pack of slim ☕️ and possibly goes back to your poor and uncontrollable sugar food cravings?? 🤷🏾‍♀️ how??? Anyway, our #teatox  is not a scam 🎯 it will reset, reboot and recharge your SLOW metabolism giving you a light vibrant feeling abt your weight! And remember it is pure herbs 🌿 not catalyzed by any chemical substances so the result you get is REAL!  #reboots, and #reset your slow#metabolism 👌🏼 #vibrantnewyou #healthtea #healthynewyou #farmersmarket #farmhousestyle #farmcredit #naijaentrepreneur #joolzherbalhealth #joolzherbaldetoxjuice #joolz #joolznature #reboots #reset #recharges #metabolismbooster #lemongrasstea #naijasalesmaker #holistichealth #naturalhealthcare call ☎️ us today!
These days more people are sharing negative 👎🏼 reservations about slim teas ☕️ or herbal teas and the likes! This might be as a result of their experiences with lack of expected outcomes! 🤔 But what if I tell you that everything in life gives expected results only with CONSISTENCY 🎯 How do you get a vivid results with just 1 pack of slim ☕️ and possibly goes back to your poor and uncontrollable sugar food cravings?? 🤷🏾‍♀️ how??? Anyway, our #teatox is not a scam 🎯 it will reset, reboot and recharge your SLOW metabolism giving you a light vibrant feeling abt your weight! And remember it is pure herbs 🌿 not catalyzed by any chemical substances so the result you get is REAL! #reboots, and #reset your slow#metabolism 👌🏼 #vibrantnewyou #healthtea #healthynewyou #farmersmarket #farmhousestyle #farmcredit #naijaentrepreneur #joolzherbalhealth #joolzherbaldetoxjuice #joolz #joolznature #reboots #reset #recharges #metabolismbooster #lemongrasstea #naijasalesmaker #holistichealth #naturalhealthcare call ☎️ us today!
Consult us  today! Let us help you revamp your health holistically 👌🏼 cancel on all synthetic pills 💊 with natural herbs 🌿 and  essential oils 🍵 #climatechange #reboots, and #reset your slow#metabolism 👌🏼 #vibrantnewyou #healthtea #healthynewyou #farmersmarket #farmhousestyle #farmcredit #naijaentrepreneur #joolzherbalhealth #joolzherbaldetoxjuice #joolz #joolznature #reboots #reset #recharges #metabolismbooster #lemongrasstea #naijasalesmaker #holistichealth #naturalhealthcare call ☎️ us today!
Consult us today! Let us help you revamp your health holistically 👌🏼 cancel on all synthetic pills 💊 with natural herbs 🌿 and essential oils 🍵 #climatechange #reboots, and #reset your slow#metabolism 👌🏼 #vibrantnewyou #healthtea #healthynewyou #farmersmarket #farmhousestyle #farmcredit #naijaentrepreneur #joolzherbalhealth #joolzherbaldetoxjuice #joolz #joolznature #reboots #reset #recharges #metabolismbooster #lemongrasstea #naijasalesmaker #holistichealth #naturalhealthcare call ☎️ us today!
Get in here fam 🥰 Did you know that we do not only recommend our  healthy #teatox🌿 you know 😀 we are a be fan of all herbal therapeutic teas like this one because Teas ☕️ offer a rich source of vitamins and minerals, aside from having healing properties, and can be an important part of the daily diet. Some of the most common conditions that respond to drinking tea include: hay fever, colds, and respiratory disorders, digestive disorders, cardiovascular disease, headaches, anxiety, depression, rheumatism, arthritis, skin problems, and menopausal conditions!  So join us be a fan of healthy teas and soar in good health 🦾🦾🦾🦾🦾🦾🦾 ☕️ 🍵 ☕️ 🍃 #reboots, and #reset your slow #metabolism 👌🏼 #vibrantnewyou #healthtea #healthynewyou #farmersmarket #farmhousestyle #farmcredit #naijaentrepreneur #joolzherbalhealth #joolzherbaldetoxjuice #joolz #joolznature #reboots #reset #recharges #metabolismbooster #lemongrasstea #naijasalesmaker #hustle
Get in here fam 🥰 Did you know that we do not only recommend our healthy #teatox🌿 you know 😀 we are a be fan of all herbal therapeutic teas like this one because Teas ☕️ offer a rich source of vitamins and minerals, aside from having healing properties, and can be an important part of the daily diet. Some of the most common conditions that respond to drinking tea include: hay fever, colds, and respiratory disorders, digestive disorders, cardiovascular disease, headaches, anxiety, depression, rheumatism, arthritis, skin problems, and menopausal conditions! So join us be a fan of healthy teas and soar in good health 🦾🦾🦾🦾🦾🦾🦾 ☕️ 🍵 ☕️ 🍃 #reboots, and #reset your slow #metabolism 👌🏼 #vibrantnewyou #healthtea #healthynewyou #farmersmarket #farmhousestyle #farmcredit #naijaentrepreneur #joolzherbalhealth #joolzherbaldetoxjuice #joolz #joolznature #reboots #reset #recharges #metabolismbooster #lemongrasstea #naijasalesmaker #hustle
Creating recipes with ingredients I’ve never baked with before. #pumpkinseedprotein #lupineseedprotein. And did an added twist, it will be #Keto as well. Working with some beautiful stevia sweetened chocolate and lots of nuts and seeds......
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#toxicload #liverhealth #liversupport #reducetoxicload #healthynewyear #healthynewyou #newyearnewyou #newyearnewme #registeredholisticcoach #ketorecipes #ketosnacks #healthycleanse #HolisticNutritionCoaching #lowcarbdiet #make2020count #ketodessert #lowcatbdessert #lowcarbrecipes #lowcarbstyle
Creating recipes with ingredients I’ve never baked with before. #pumpkinseedprotein #lupineseedprotein. And did an added twist, it will be #Keto as well. Working with some beautiful stevia sweetened chocolate and lots of nuts and seeds...... • • • #toxicload #liverhealth #liversupport #reducetoxicload #healthynewyear #healthynewyou #newyearnewyou #newyearnewme #registeredholisticcoach #ketorecipes #ketosnacks #healthycleanse #HolisticNutritionCoaching #lowcarbdiet #make2020count #ketodessert #lowcatbdessert #lowcarbrecipes #lowcarbstyle
Shake of the season..
How to boost your protein shake..
Add..
Pre- Exercise pick me up NUTRA Q10

Power your workout ARGI+

Get your Greens SUPERGREENS

Fibre (5g)

All in convenient sachet form to add to your shake ❤️ #protein #proteinshake #tastyshake #preworkout #arginine #healthynewyou
Shake of the season.. How to boost your protein shake.. Add.. Pre- Exercise pick me up NUTRA Q10 Power your workout ARGI+ Get your Greens SUPERGREENS Fibre (5g) All in convenient sachet form to add to your shake ❤️ #protein #proteinshake #tastyshake #preworkout #arginine #healthynewyou
You are what you eat, so don’t be fast, cheap, easy or fake.
You are what you eat, so don’t be fast, cheap, easy or fake.
If you haven’t been to our group in a while, 😢
Please take it from me that we’re missing your smile. 😁
It doesn’t matter to us how long you’ve been gone,
As without you around it just feels a bit wrong.
If you want to come back and you’ve been feeling blue, 😨
Then I want you to know that we’re waiting for you.
You’re still one of us now just like you were then,
So for news of our groups, text back the word WHEN.
Jools x
Slimming World
07912249670 #bekind 
#thatfeeling
#loveslimmingworld 
#slimmingworldmeals 
#lovefood
#freefoods 
#beslimfor2020
#foodoptimising
#weightlossgoals 
#weightlossdreams
#speedfreefoods
#proteinrichsatisfyingfreefoods
#healthy
#healthynewyou
#swfamily 
#missionhealthier2020
#slimmingworldgrantham
#changeyourlifeforever
#loseweight 
#onamission
#beatingobesity
 #foodmotivation
If you haven’t been to our group in a while, 😢 Please take it from me that we’re missing your smile. 😁 It doesn’t matter to us how long you’ve been gone, As without you around it just feels a bit wrong. If you want to come back and you’ve been feeling blue, 😨 Then I want you to know that we’re waiting for you. You’re still one of us now just like you were then, So for news of our groups, text back the word WHEN. Jools x Slimming World 07912249670 #bekind #thatfeeling #loveslimmingworld #slimmingworldmeals #lovefood #freefoods #beslimfor2020 #foodoptimising #weightlossgoals #weightlossdreams #speedfreefoods #proteinrichsatisfyingfreefoods #healthy #healthynewyou #swfamily #missionhealthier2020 #slimmingworldgrantham #changeyourlifeforever #loseweight #onamission #beatingobesity #foodmotivation
Most of my prep for the next 2 days 🤤
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•Tasty meals 😋
•For when I’m on the go 👍🏻
•Holds me accountable 😁
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#nutrition #nutritioncoach #prep #personaltrainer #personaltraining #keepsmeaccountable #fitforlife #easymeals #5mealsaday #fivemealsaday #lovefood #healthylifestyle #healthyfood #healthynewyou
Most of my prep for the next 2 days 🤤 . •Tasty meals 😋 •For when I’m on the go 👍🏻 •Holds me accountable 😁 . #nutrition #nutritioncoach #prep #personaltrainer #personaltraining #keepsmeaccountable #fitforlife #easymeals #5mealsaday #fivemealsaday #lovefood #healthylifestyle #healthyfood #healthynewyou
When you miss a group and don’t let me know I’m never sure what to do..... 🤔
Then I worry!

Do I ring you, 
text you 
or 
simply leave you alone. 😢

It’s never an easy decision......
Is there a genuine reason you didnt come to group?
is someone poorly?
are you at rock bottom?
did you decide to go out for the day?

The reasons you didn’t come to group can be so widespread that I simply don’t know where to start. 
Some weeks there are 4 or 5 of you other weeks there are 20-40. Then there’s the commitment to back fees that occur, some of you pay them without question, others dont feel they should, 
I WORRY ABOUT THAT TOO 😔

BUT what I worry about most is YOU, 
you as a person, that person who joined my group 👨‍👩‍👧‍👧
It could have been in desperation, 
it could have been with hope, 
but you did it, you took that first step, you made that commitment to yourself that you were going to do things differently. 🥳 
So please remember why you joined, don’t miss a group, your fellow members and myself miss you.
Let’s make another commitment to yourself today that you WILL get to group next week, that you WILL face whatever it is that kept you away from the scales this week and continue on with your journey, knowing you are making the difference to your health and lifestyle. 
Ps you’ll also avoid the awkwardness of the back fee too 📷

I worry about each and everyone of you, knowing how much you WANT this, take that step forward, you won’t regret it xx 🙋‍♀️💞 #bekind
#thatfeeling
#loveslimmingworld 
#missingyou
#lovefood
#freefoods 
#lovespeedfood
#beslimfor2020
#foodoptimising
#weightlossgoals 
#weightlossdreams
#healthy
#healthynewyou
#swfamily 
#missionhealthier2020
#optimzing_Jools
#slimmingworldgrantham
#changeyourlifeforever
#loseweight 
#onamission
#beatingobesity
 #foodmotivation
When you miss a group and don’t let me know I’m never sure what to do..... 🤔 Then I worry! Do I ring you, text you or simply leave you alone. 😢 It’s never an easy decision...... Is there a genuine reason you didnt come to group? is someone poorly? are you at rock bottom? did you decide to go out for the day? The reasons you didn’t come to group can be so widespread that I simply don’t know where to start. Some weeks there are 4 or 5 of you other weeks there are 20-40. Then there’s the commitment to back fees that occur, some of you pay them without question, others dont feel they should, I WORRY ABOUT THAT TOO 😔 BUT what I worry about most is YOU, you as a person, that person who joined my group 👨‍👩‍👧‍👧 It could have been in desperation, it could have been with hope, but you did it, you took that first step, you made that commitment to yourself that you were going to do things differently. 🥳 So please remember why you joined, don’t miss a group, your fellow members and myself miss you. Let’s make another commitment to yourself today that you WILL get to group next week, that you WILL face whatever it is that kept you away from the scales this week and continue on with your journey, knowing you are making the difference to your health and lifestyle. Ps you’ll also avoid the awkwardness of the back fee too 📷 I worry about each and everyone of you, knowing how much you WANT this, take that step forward, you won’t regret it xx 🙋‍♀️💞 #bekind #thatfeeling #loveslimmingworld #missingyou #lovefood #freefoods #lovespeedfood #beslimfor2020 #foodoptimising #weightlossgoals #weightlossdreams #healthy #healthynewyou #swfamily #missionhealthier2020 #optimzing_Jools #slimmingworldgrantham #changeyourlifeforever #loseweight #onamission #beatingobesity #foodmotivation
Hello Thursday 🖤

Ma Pensée du Jour... "If you want something you’ve never had, you must be willing to do something you’ve never done” "You have to think it before you can do it. The mind is what makes it all possible"

#healthymindset #healthynewyou #coachlove
Hello Thursday 🖤 Ma Pensée du Jour... "If you want something you’ve never had, you must be willing to do something you’ve never done” "You have to think it before you can do it. The mind is what makes it all possible" #healthymindset #healthynewyou #coachlove
Best Foods To Eat This Winter to Stay Healthy 
With fewer fresh foods available in the winter, it can be hard to stick to your diet. While there is nothing wrong with indulging during the colder months, it is important to make sure your body is getting what it needs to fight off a cold or the flu. Exercising and a good nights sleep are equally important, but getting the right nutrition will help boost your immune system and fight off winter germs. Making sure the following foods are worked into your diet will help keep you healthy this winter.

Vitamin C
Fruits and vegetables that are high in vitamin C will help boost your immune system. Sweet potatoes, tomatoes, red peppers, and citrus fruits all contain vitamin C and will help increase your energy levels. Citrus fruits are at their ripest in the winter and are in abundance at your local grocery store this time of year. 
Iron-rich Foods
Increasing your iron intake will keep you healthier during the long winter months. Eating more (read full article- LINK IN BIO)
Best Foods To Eat This Winter to Stay Healthy With fewer fresh foods available in the winter, it can be hard to stick to your diet. While there is nothing wrong with indulging during the colder months, it is important to make sure your body is getting what it needs to fight off a cold or the flu. Exercising and a good nights sleep are equally important, but getting the right nutrition will help boost your immune system and fight off winter germs. Making sure the following foods are worked into your diet will help keep you healthy this winter. Vitamin C Fruits and vegetables that are high in vitamin C will help boost your immune system. Sweet potatoes, tomatoes, red peppers, and citrus fruits all contain vitamin C and will help increase your energy levels. Citrus fruits are at their ripest in the winter and are in abundance at your local grocery store this time of year. Iron-rich Foods Increasing your iron intake will keep you healthier during the long winter months. Eating more (read full article- LINK IN BIO)
Move your body in a way that makes you excited and happy!

If you are feeling unsure of how to move your body and feel stuck in an exercise routine because you are trying to lose weight, go hard or burn loads of calories and focused only on looks versus how you feel, this can becoming exhausting! There is nothing worse than ending up in a movement routine you dread, hate or dislike. That is not fun. It’s important that we understand what is our driver, what is our motivator to move. I used to move because I felt I needed to to lose weight, I didn’t like my body. I punished her with insane exercise, double sweat days and of course out myself through the ringer if I binged.
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Now I move to support my health, manage my hormones, keep my lymphatic system happy, it’s for health and all the good feels, not weight or external image. And I’ve never been happier!
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Positive motivating forces to move mindfully:

Excitement
Fun
Confidence 
Energizing 
Connection 
Clarity 
Supports health 
Makes you feel more grateful for your body 
Worthiness .
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Negative motivators to exercise:

Fear
Fear of losing control with your weight 
Panic because of overeating 
A deep need to lose weight because your worth is tied up in that 
You have gained weight 
You don’t feel good enough 
You feel it’s the only way to lose weight 
You overate and want to compensate
You think intense exercise is the only way and other movement won’t give you the results .
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Can you relate? What motivates you to move? Share below. .
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And run if you love yo run, yoga if you love that, bike, bounce, lift, hike, stretch, dance...whatever it is, do it because you love it!🌸
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🌸🌸 Photo Credit: @empirecreativeimages
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#bingeeating #bingeeatingrecovery #emotionaleating #foodaddiction #foodfreedom #emotionaleater #amberapproved  #healthjourney #freedomispossible #honoryourbody #selflove #selfcare #itsyourhealth #womeninbusiness #bodyfreedom #endcravings #freedomfromfood #achieveoptimalhealth #listentoyourbody #buildbodyawareness #buildbodylove 
#healthynewyou #healthyeating #hormoneimbalances #buildcourage #putyourselffirst #positivemindset #manifestation #bodytrust
Move your body in a way that makes you excited and happy! If you are feeling unsure of how to move your body and feel stuck in an exercise routine because you are trying to lose weight, go hard or burn loads of calories and focused only on looks versus how you feel, this can becoming exhausting! There is nothing worse than ending up in a movement routine you dread, hate or dislike. That is not fun. It’s important that we understand what is our driver, what is our motivator to move. I used to move because I felt I needed to to lose weight, I didn’t like my body. I punished her with insane exercise, double sweat days and of course out myself through the ringer if I binged. . . Now I move to support my health, manage my hormones, keep my lymphatic system happy, it’s for health and all the good feels, not weight or external image. And I’ve never been happier! . . Positive motivating forces to move mindfully: Excitement Fun Confidence Energizing Connection Clarity Supports health Makes you feel more grateful for your body Worthiness . . Negative motivators to exercise: Fear Fear of losing control with your weight Panic because of overeating A deep need to lose weight because your worth is tied up in that You have gained weight You don’t feel good enough You feel it’s the only way to lose weight You overate and want to compensate You think intense exercise is the only way and other movement won’t give you the results . . Can you relate? What motivates you to move? Share below. . . And run if you love yo run, yoga if you love that, bike, bounce, lift, hike, stretch, dance...whatever it is, do it because you love it!🌸 . . 🌸🌸 Photo Credit: @empirecreativeimages . . . . #bingeeating #bingeeatingrecovery #emotionaleating #foodaddiction #foodfreedom #emotionaleater #amberapproved #healthjourney #freedomispossible #honoryourbody #selflove #selfcare #itsyourhealth #womeninbusiness #bodyfreedom #endcravings #freedomfromfood #achieveoptimalhealth #listentoyourbody #buildbodyawareness #buildbodylove #healthynewyou #healthyeating #hormoneimbalances #buildcourage #putyourselffirst #positivemindset #manifestation #bodytrust
Hydration drink Sampler! 3 drinks of all 4 flavors, 12 total. Our hydration drink, is only 15 calories, 0 sugar. It hydrates you 3x faster than plain water & 3x more than other sports drinks. Also contains Coq10 ❤ My kids LOVE watermelon, Not available online contact me personally for purchase 🙂 #TruCoachElissa #truworks #TruElissa #hydration #healthyheart #2pills2xaday #healthynewyou #bellyblaster #healthyvitamins #healthymom #healthykids #healthyfamily #happydance #healthyandhappy #stayhydrated #truworks #truvision #delishhhh #pinkgrapefruit #grape #watermelon #elderberry
Hydration drink Sampler! 3 drinks of all 4 flavors, 12 total. Our hydration drink, is only 15 calories, 0 sugar. It hydrates you 3x faster than plain water & 3x more than other sports drinks. Also contains Coq10 ❤ My kids LOVE watermelon, Not available online contact me personally for purchase 🙂 #TruCoachElissa #truworks #TruElissa #hydration #healthyheart #2pills2xaday #healthynewyou #bellyblaster #healthyvitamins #healthymom #healthykids #healthyfamily #happydance #healthyandhappy #stayhydrated #truworks #truvision #delishhhh #pinkgrapefruit #grape #watermelon #elderberry
Happy Saturday!! Have you had your coffee today?  Remember you’ve got this!  #mompreneurlife #360blackgreenandbling .
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ATTENTION COFFEE LOVERS!! Are you ready to try FREE samples of French Roast “Skinny” coffee?  DM me “Skinny” to get yours today!
Happy Saturday!! Have you had your coffee today? Remember you’ve got this! #mompreneurlife #360blackgreenandbling . . . ATTENTION COFFEE LOVERS!! Are you ready to try FREE samples of French Roast “Skinny” coffee? DM me “Skinny” to get yours today!
So did you survive Valentines Day?  I did by making 59 cupcakes for friends and family. Yes I’m a freak. Can’t help it. If you’re still feeling like something sweet this weekend you should try my Mexican Apple Pie recipe. It’s made with strips of low carb tortillas fried in coconut oil then tossed in cinnamon sugar (xylitol) and topped in fried apples. I’m not kidding, the kids flipped over this one! You can even add a dollop of whipped cream if you’re a low carber. Or in coconut chia pudding.... head over to @registeredholisticcoach for the recipe🤗
So did you survive Valentines Day? I did by making 59 cupcakes for friends and family. Yes I’m a freak. Can’t help it. If you’re still feeling like something sweet this weekend you should try my Mexican Apple Pie recipe. It’s made with strips of low carb tortillas fried in coconut oil then tossed in cinnamon sugar (xylitol) and topped in fried apples. I’m not kidding, the kids flipped over this one! You can even add a dollop of whipped cream if you’re a low carber. Or in coconut chia pudding.... head over to @registeredholisticcoach for the recipe🤗
Loyal customers get 40% off all the products and get to purchase one product per month for 3 months. But it can be any product you want and you can change up the product each month. There is NO fee for becoming a loyal customer and once the 3 months is over you do not have to purchase any more. However you will have perk points built up to use toward a product of your choice! Definitely the best bet for your money!! 😃😃😃 #producttesters #herbal #supplements #love #healthynewyou
Loyal customers get 40% off all the products and get to purchase one product per month for 3 months. But it can be any product you want and you can change up the product each month. There is NO fee for becoming a loyal customer and once the 3 months is over you do not have to purchase any more. However you will have perk points built up to use toward a product of your choice! Definitely the best bet for your money!! 😃😃😃 #producttesters #herbal #supplements #love #healthynewyou
❤️ Love thy selfie... Day  4
I LOVE tea and most of the time I make it myself. Today I decided I wanted a latte. Since tomorrow is a big day for me (well, My son) 🤣 I decided to have one to celebrate him! It’s called Birthday Cake 🎂. The heart is so befitting as he has always been my Valentine! Oh, and of course I had to add my favorite macaroons as I daydream about Paris! It’s the little things! ☕️. Love you Latte @ibcookin (get it? Lol)
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#selfcare #lovethyself #latte #macaroons #happybirthday #lovethyselfie
❤️ Love thy selfie... Day 4 I LOVE tea and most of the time I make it myself. Today I decided I wanted a latte. Since tomorrow is a big day for me (well, My son) 🤣 I decided to have one to celebrate him! It’s called Birthday Cake 🎂. The heart is so befitting as he has always been my Valentine! Oh, and of course I had to add my favorite macaroons as I daydream about Paris! It’s the little things! ☕️. Love you Latte @ibcookin (get it? Lol) • #selfcare #lovethyself #latte #macaroons #happybirthday #lovethyselfie
❤️ Love thy selfie... Day  3
Stopped by the market on the way home to pick up my favorite flowers! 💐 Don’t wait for one day out of the year to receive anything. Love yourself daily in full bloom!
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#selfcare #lovethyself #tulips #selflove
❤️ Love thy selfie... Day 3 Stopped by the market on the way home to pick up my favorite flowers! 💐 Don’t wait for one day out of the year to receive anything. Love yourself daily in full bloom! • #selfcare #lovethyself #tulips #selflove
Are you a coffee lover?  I know I am.  I’m sharing samples of a new French Roast coffee for all you coffee lovers out there that may want your coffee to do a little MORE for you!! #brewmoredomore #mompreneurlife 
#Repost @mizztuck45 with @get_repost
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Today I am sampling a product that is a skinny coffee bring on summer shenanigans  thanks @purpledawnmktg will be ordering soon 👍
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Have you gotten your sample of our new “Skinny” French roast coffee yet?  Drop the word “Skinny” in my DM to get yours today!
Are you a coffee lover? I know I am. I’m sharing samples of a new French Roast coffee for all you coffee lovers out there that may want your coffee to do a little MORE for you!! #brewmoredomore #mompreneurlife #Repost @mizztuck45 with @get_repost ・・・ Today I am sampling a product that is a skinny coffee bring on summer shenanigans thanks @purpledawnmktg will be ordering soon 👍 . . . Have you gotten your sample of our new “Skinny” French roast coffee yet? Drop the word “Skinny” in my DM to get yours today!
Have you started to  #teatox with our herbal healthy slimming tea???? There’s nothing as good as controlling your unhealthy appetite with a  delectable health tea! Do not be told! Buy  yours now! For #3,500 it recharges, reboots, and reset your slow metabolism 👌🏼 #vibrantnewyou #healthtea #healthynewyou #farmersmarket #farmhousestyle #farmcredit #naijaentrepreneur #joolzherbalhealth #joolzherbaldetoxjuice #joolz #joolznature #reboots #reset #recharges #metabolism
Have you started to #teatox with our herbal healthy slimming tea???? There’s nothing as good as controlling your unhealthy appetite with a delectable health tea! Do not be told! Buy yours now! For #3,500 it recharges, reboots, and reset your slow metabolism 👌🏼 #vibrantnewyou #healthtea #healthynewyou #farmersmarket #farmhousestyle #farmcredit #naijaentrepreneur #joolzherbalhealth #joolzherbaldetoxjuice #joolz #joolznature #reboots #reset #recharges #metabolism
❤️ Love thy selfie... Day 1
This is the week of love and I’m going to take care of myself!  I can truly say that this has been the Mondiest Monday ever, so I’m ending my day with a little self care detox bath! 😴

#detox #detoxbath #crueltyfree #crueltyfreebeauty #selfcare #metime
❤️ Love thy selfie... Day 1 This is the week of love and I’m going to take care of myself! I can truly say that this has been the Mondiest Monday ever, so I’m ending my day with a little self care detox bath! 😴 #detox #detoxbath #crueltyfree #crueltyfreebeauty #selfcare #metime
TAKE STEPS FOR BETTER HEALTH 
Good health requires the commitment of many. And there are steps each of us can take to promote and protect health. 
These include being more active, eating healthy. Increase physical activity, healthy diet. 
Decrease digital health. 
KEEP GOING 
Whether you are a seasoned health advocate or just now committing to taking the first steps in becoming more healthy. 
Share your progress and inspire your friends & family to the same. 
If you will participate to comment then will give you voucher offer which you can use on our products so that you will get some discounts. #organic #organicghee #amazon #farmsofindia #healthylifestyle #healthyfood #healthyliving #healthy #farmlite #farming #ghee #desicowghee #healthynewyou #newyear2020 #happynewyear #healthy #wellness #natural #ayurveda #ayurvedalife #truewellness #healthyconciousliving #healthyfoodchoice #lukehealth #lukecombs #rujutadiwekar #rujutadiwekarinspired #organicfoods 
www.girorganic.com
TAKE STEPS FOR BETTER HEALTH Good health requires the commitment of many. And there are steps each of us can take to promote and protect health. These include being more active, eating healthy. Increase physical activity, healthy diet. Decrease digital health. KEEP GOING Whether you are a seasoned health advocate or just now committing to taking the first steps in becoming more healthy. Share your progress and inspire your friends & family to the same. If you will participate to comment then will give you voucher offer which you can use on our products so that you will get some discounts. #organic #organicghee #amazon #farmsofindia #healthylifestyle #healthyfood #healthyliving #healthy #farmlite #farming #ghee #desicowghee #healthynewyou #newyear2020 #happynewyear #healthy #wellness #natural #ayurveda #ayurvedalife #truewellness #healthyconciousliving #healthyfoodchoice #lukehealth #lukecombs #rujutadiwekar #rujutadiwekarinspired #organicfoods www.girorganic.com
From the laps of The Himalayas to your plate. Fabindia’s Pink Rock Salt is 100% authentic with natural minerals and trace elements that not only give it a unique taste but also make it a healthier alternative for your regular sea salt.

#Fabindia #CelebrateIndia #FabindiaOrganics #HimalayanRockSalt #HealthyConsciousLiving #Natural #Organic #Authentic #Minerals #Healthy #Diet #Conscious #Seasonings #HealthyNewYou #RockSalt #PinkRockSalt
From the laps of The Himalayas to your plate. Fabindia’s Pink Rock Salt is 100% authentic with natural minerals and trace elements that not only give it a unique taste but also make it a healthier alternative for your regular sea salt. #Fabindia #CelebrateIndia #FabindiaOrganics #HimalayanRockSalt #HealthyConsciousLiving #Natural #Organic #Authentic #Minerals #Healthy #Diet #Conscious #Seasonings #HealthyNewYou #RockSalt #PinkRockSalt
From the laps of The Himalayas to your plate. Fabindia’s Pink Rock Salt is 100% authentic with natural minerals and trace elements that not only give it a unique taste but also make it a healthier alternative for your regular sea salt.

#Fabindia #CelebrateIndia #FabindiaOrganics #HimalayanRockSalt #HealthyConsciousLiving #Natural #Organic #Authentic #Minerals #Healthy #Diet #Conscious #Seasonings #HealthyNewYou #RockSalt #PinkRockSalt
From the laps of The Himalayas to your plate. Fabindia’s Pink Rock Salt is 100% authentic with natural minerals and trace elements that not only give it a unique taste but also make it a healthier alternative for your regular sea salt. #Fabindia #CelebrateIndia #FabindiaOrganics #HimalayanRockSalt #HealthyConsciousLiving #Natural #Organic #Authentic #Minerals #Healthy #Diet #Conscious #Seasonings #HealthyNewYou #RockSalt #PinkRockSalt
From the laps of The Himalayas to your plate. Fabindia’s Pink Rock Salt is 100% authentic with natural minerals and trace elements that not only give it a unique taste but also make it a healthier alternative for your regular sea salt.

#Fabindia #CelebrateIndia #FabindiaOrganics #HimalayanRockSalt #HealthyConsciousLiving #Natural #Organic #Authentic #Minerals #Healthy #Diet #Conscious #Seasonings #HealthyNewYou #RockSalt #PinkRockSalt
From the laps of The Himalayas to your plate. Fabindia’s Pink Rock Salt is 100% authentic with natural minerals and trace elements that not only give it a unique taste but also make it a healthier alternative for your regular sea salt. #Fabindia #CelebrateIndia #FabindiaOrganics #HimalayanRockSalt #HealthyConsciousLiving #Natural #Organic #Authentic #Minerals #Healthy #Diet #Conscious #Seasonings #HealthyNewYou #RockSalt #PinkRockSalt
Getting a late start on my New Year’s resolution. 🥕 these things are supposed to be good for me...? Then why do they look so scared?? #newyearsresolution #eatmoreveggies #healthynewyou #mastiffsofinstagram #dogsofinstagram #betterlivingthroughchemistry
Getting a late start on my New Year’s resolution. 🥕 these things are supposed to be good for me...? Then why do they look so scared?? #newyearsresolution #eatmoreveggies #healthynewyou #mastiffsofinstagram #dogsofinstagram #betterlivingthroughchemistry
Wow! We are already one week into February! Have you started your 2020 health goals? Did you start and already give up? Don't wait for the magic pill or the next best diet! Start living your best life today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book your complimentary, online Body Transformation Breakthrough session with me today! You'll get a 45 minute coaching session with me through zoom, where we will uncover what is keeping you stuck, how to get unstuck and the action steps you need to take to achieve your best moods, best energy and best body ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Appointments can be booked through my website www.dragonflyvitality.ca/90-day-body-transformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
or message me for a direct link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#2020healthgoals #weightloss #dragonflyvitality #newyearsresolutions #livelifeandloveit #healthynewyou #healthcoaching #onlinecoaching #bettermoodsbetteryou #healthiestlifeyet #healthystartstoday #youareworthit
Wow! We are already one week into February! Have you started your 2020 health goals? Did you start and already give up? Don't wait for the magic pill or the next best diet! Start living your best life today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your complimentary, online Body Transformation Breakthrough session with me today! You'll get a 45 minute coaching session with me through zoom, where we will uncover what is keeping you stuck, how to get unstuck and the action steps you need to take to achieve your best moods, best energy and best body ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Appointments can be booked through my website www.dragonflyvitality.ca/90-day-body-transformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or message me for a direct link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2020healthgoals #weightloss #dragonflyvitality #newyearsresolutions #livelifeandloveit #healthynewyou #healthcoaching #onlinecoaching #bettermoodsbetteryou #healthiestlifeyet #healthystartstoday #youareworthit
Wow look out for our FREE FOOD FESTIVAL news takeover pages on the Grantham Journal starting on Sunday and running for a full week...
Also take advantage of bringing your friends/family and colleagues along with you for added support and you will get not only #thefeeling of seeing them transform their lives but you will get a free week too from Monday 10th February and if they bring 4 more friends with them they will only have to pay £5 each ... wow all these incentives to support your friends xx #freefoodfestival 
#thatfeeling
#loveslimmingworld 
#slimmingworldmeals 
#lovefood
#freefoods 
#beslimfor2020
#foodoptimising
#weightlossgoals 
#weightlossdreams
#speedfreefoods
#proteinrichsatisfyingfreefoods
#healthy
#healthynewyou
#swfamily 
#missionhealthier2020
#slimmingworldgrantham
#changeyourlifeforever
#loseweight 
#onamission
#beatingobesity
 #foodmotivation
Wow look out for our FREE FOOD FESTIVAL news takeover pages on the Grantham Journal starting on Sunday and running for a full week... Also take advantage of bringing your friends/family and colleagues along with you for added support and you will get not only #thefeeling of seeing them transform their lives but you will get a free week too from Monday 10th February and if they bring 4 more friends with them they will only have to pay £5 each ... wow all these incentives to support your friends xx #freefoodfestival #thatfeeling #loveslimmingworld #slimmingworldmeals #lovefood #freefoods #beslimfor2020 #foodoptimising #weightlossgoals #weightlossdreams #speedfreefoods #proteinrichsatisfyingfreefoods #healthy #healthynewyou #swfamily #missionhealthier2020 #slimmingworldgrantham #changeyourlifeforever #loseweight #onamission #beatingobesity #foodmotivation
It’s not always about “losing” weight! Some times you just need to tone and tighten specific areas. That’s what the Strawberry Laser 🍓💫 is all about. Visit us at: Bodybycandy.com to learn more! (Link in bio).
It’s not always about “losing” weight! Some times you just need to tone and tighten specific areas. That’s what the Strawberry Laser 🍓💫 is all about. Visit us at: Bodybycandy.com to learn more! (Link in bio).
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