Best Foods To Eat This Winter to Stay Healthy
With fewer fresh foods available in the winter, it can be hard to stick to your diet. While there is nothing wrong with indulging during the colder months, it is important to make sure your body is getting what it needs to fight off a cold or the flu. Exercising and a good nights sleep are equally important, but getting the right nutrition will help boost your immune system and fight off winter germs. Making sure the following foods are worked into your diet will help keep you healthy this winter.
Fruits and vegetables that are high in vitamin C will help boost your immune system. Sweet potatoes, tomatoes, red peppers, and citrus fruits all contain vitamin C and will help increase your energy levels. Citrus fruits are at their ripest in the winter and are in abundance at your local grocery store this time of year.
Increasing your iron intake will keep you healthier during the long winter months. Eating more (read full article- LINK IN BIO)