#healthiswealth

#已发帖 4625365
Do 3 to 4 rounds of the above workout as part of your daily routines after warm ups or cardio whiles at home temporarily, vary the weights according to your fitness goals.. Build up,keep up or maintain your gains,tone down and burn fat — — — — — — — — — — — —
Perform each of the exercises flexing or contracting the muscles and holding for 2 to 3 sec and slow negatives. — Press Up x 10
— Bent over row x 10
— Shoulder press x 10
— Curl x 10
— Kickbacks x 10
— Squat x 10
— Stiff legs x 10
— Be creative x 10

#homeworkout #keepfit #stayathomesavelife #workout #boostyourimmunesystem #becreative #useyourtimewisely #Stayathomeifpossible
#besmart #besafe #besafeoutthere #healthylifestyle #healthiswealth #helpfightcovid19
Do 3 to 4 rounds of the above workout as part of your daily routines after warm ups or cardio whiles at home temporarily, vary the weights according to your fitness goals.. Build up,keep up or maintain your gains,tone down and burn fat — — — — — — — — — — — — Perform each of the exercises flexing or contracting the muscles and holding for 2 to 3 sec and slow negatives. — Press Up x 10 — Bent over row x 10 — Shoulder press x 10 — Curl x 10 — Kickbacks x 10 — Squat x 10 — Stiff legs x 10 — Be creative x 10 #homeworkout #keepfit #stayathomesavelife #workout #boostyourimmunesystem #becreative #useyourtimewisely #Stayathomeifpossible #besmart #besafe #besafeoutthere #healthylifestyle #healthiswealth #helpfightcovid19
Pumpkin banana chai oats with coconut milk, pecan, raisins and pumpkin seeds 😫❤
Pumpkin banana chai oats with coconut milk, pecan, raisins and pumpkin seeds 😫❤
Delicious smoothie bowl.
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Smoothie bowls can be a good source of fiber, protein, healthy fats and carbohydrates to start your day or help you refuel after a workout.
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Ingredients:
Pineapple banna coconutmilk peanutbutter peanuts oats and cocopowder.

#smoothiebowl #healtyfood #foodporn #brunch # fitnessmeal #healthiswealth #foodbowl
Delicious smoothie bowl. . Smoothie bowls can be a good source of fiber, protein, healthy fats and carbohydrates to start your day or help you refuel after a workout. . Ingredients: Pineapple banna coconutmilk peanutbutter peanuts oats and cocopowder. #smoothiebowl #healtyfood #foodporn #brunch # fitnessmeal #healthiswealth #foodbowl
It is often said that knowledge is power. We should all know about COVID-19 symptoms and should continuously screen ourselves. Please let's take this SELF e-Screening Test and ensure that others know about it. Let's be our brother's keeper and help stem the spread of COVID-19 in our country.

Visit https://kreateng.org/covid-19 to take the SELF e-screening test.

#covid19 #stayhome #healthiswealth #letsfightcovid19 #stemthespread #pandemic #coronavirus #staysafeeveryone #staysafe #isolateyourself
It is often said that knowledge is power. We should all know about COVID-19 symptoms and should continuously screen ourselves. Please let's take this SELF e-Screening Test and ensure that others know about it. Let's be our brother's keeper and help stem the spread of COVID-19 in our country. Visit https://kreateng.org/covid-19 to take the SELF e-screening test. #covid19 #stayhome #healthiswealth #letsfightcovid19 #stemthespread #pandemic #coronavirus #staysafeeveryone #staysafe #isolateyourself
Hot springs side quick 5min hip and spine mobility with some handstand and drop back practice. Thankful for my yoga practice, as an anchor for wellbeing. How do you flow?
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#tamelife #tameyourbody #flowstate #handstand #backbend #hotsprings  #traveltaiwan #taiwan #healthiswealth
Hot springs side quick 5min hip and spine mobility with some handstand and drop back practice. Thankful for my yoga practice, as an anchor for wellbeing. How do you flow? . . . #tamelife #tameyourbody #flowstate #handstand #backbend #hotsprings #traveltaiwan #taiwan #healthiswealth
The Rainbow Rule🍇🌱🍎🍋
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Fruits and vegetables generally have multiple benefits.
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Those with Red colors are good for the heart, White for immunity, Yellow for skin, Green for cleansing, Orange for inflammation, and Purple for antioxidants.
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What colors did you eat today?
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Credits to @healthusiastik
#nutritiosmeals #healthyfood #eatwholefoods #healthydiet #healthyeating #healthierchoices #foodinspiration #fatlossdiet #eatsmart #healthylifestyle #healthygut #healthytummy #healthyhabit #losebellyfat #healthiswealth #loveyourbodyandsoul #lookyoung #liveyoung #nulookandliveyoung
The Rainbow Rule🍇🌱🍎🍋 - Fruits and vegetables generally have multiple benefits. - Those with Red colors are good for the heart, White for immunity, Yellow for skin, Green for cleansing, Orange for inflammation, and Purple for antioxidants. - What colors did you eat today? . . . . . . . Credits to @healthusiastik #nutritiosmeals #healthyfood #eatwholefoods #healthydiet #healthyeating #healthierchoices #foodinspiration #fatlossdiet #eatsmart #healthylifestyle #healthygut #healthytummy #healthyhabit #losebellyfat #healthiswealth #loveyourbodyandsoul #lookyoung #liveyoung #nulookandliveyoung
Our heart is with you Nigeria.

This too shall pass.

To those down with the virus, we wish you speedy recovery.

Please stay at home, stay safe.
Our heart is with you Nigeria. This too shall pass. To those down with the virus, we wish you speedy recovery. Please stay at home, stay safe.
Our heart is with you Nigeria.

This too shall pass.

To those down with the virus, we wish you speedy recovery.

Please stay at home, stay safe.
Our heart is with you Nigeria. This too shall pass. To those down with the virus, we wish you speedy recovery. Please stay at home, stay safe.
NEW MONTH NEW BOOK 6 FOR 2020 • All of our digital books 5$ donation and we will be adding more • Shop @elcapitancartel • [link in bio] Be a LEADER. #elCapitán #staydown #buildup #retainownership #retainyourmind #ownershipiseverything #healthiswealth #thefouragreements #letlovehavethelastword #common #commonsense #forgiveness #thesoulsofblackfolk #webdubois
NEW MONTH NEW BOOK 6 FOR 2020 • All of our digital books 5$ donation and we will be adding more • Shop @elcapitancartel • [link in bio] Be a LEADER. #elCapitán #staydown #buildup #retainownership #retainyourmind #ownershipiseverything #healthiswealth #thefouragreements #letlovehavethelastword #common #commonsense #forgiveness #thesoulsofblackfolk #webdubois
Our heart is with you Nigeria.

This too shall pass.

To those down with the virus, we wish you speedy recovery.

Please stay at home, stay safe.
Our heart is with you Nigeria. This too shall pass. To those down with the virus, we wish you speedy recovery. Please stay at home, stay safe.
Thinking of our CYDT families and wishing you wellness during this public health threat and world pandemic.
#socialdistancing
#keepmoving
#danceislife
#allinthistogether
#healthiswealth
Thinking of our CYDT families and wishing you wellness during this public health threat and world pandemic. #socialdistancing #keepmoving #danceislife #allinthistogether #healthiswealth
Making yet another bomb ass rich curry, yes honey 🍯 come to my side 
#healthiswealth #curry
Making yet another bomb ass rich curry, yes honey 🍯 come to my side #healthiswealth #curry
तदायुर्वेद यतीत्यायुर्वेद:। (चरक संहिता सूत्र. 30/23)

अर्थात् जो आयु का ज्ञान कराता है उसे आयुर्वेद कहा जाता है। .
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#healthylifestyle 
#health 
#healthyfood 
#ayurveda 
#lifestyle
#breakfast 
#lunch
#dinner 
#healthiswealth 
#realwealth
#disease
#pain 
#nature
#natural
#organic
#instagood 
#instageam 
#pixture 
#pictureoftheday 
#picoftheday 
#life 
#remedies 
#homeworkout
तदायुर्वेद यतीत्यायुर्वेद:। (चरक संहिता सूत्र. 30/23) अर्थात् जो आयु का ज्ञान कराता है उसे आयुर्वेद कहा जाता है। . . . . . . . . . . . #healthylifestyle #health #healthyfood #ayurveda #lifestyle #breakfast #lunch #dinner #healthiswealth #realwealth #disease #pain #nature #natural #organic #instagood #instageam #pixture #pictureoftheday #picoftheday #life #remedies #homeworkout
ELDERBERRIES;

The berries and flowers of elderberry are packed with antioxidants and vitamins that boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. supports heart health, improve antioxidant status and have a variety of anti-cancer, anti-diabetes and anti-inflammatory effects. Moreover, elderberry is a flavorful addition to a healthy diet and good source of vitamin C, fiber and antioxidants.
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#healthyeating #healthyliving #healthiswealth #vegan #italisvital #dsdivinekitchen #healthfood #plantbased #tryplantbasedfood #healthbody#yourbodyisyourtemple#lookafterit#lovefood#foodjunkie#veganism#letsfeedoursoul#godisgood
ELDERBERRIES; The berries and flowers of elderberry are packed with antioxidants and vitamins that boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. supports heart health, improve antioxidant status and have a variety of anti-cancer, anti-diabetes and anti-inflammatory effects. Moreover, elderberry is a flavorful addition to a healthy diet and good source of vitamin C, fiber and antioxidants. • • • #healthyeating #healthyliving #healthiswealth #vegan #italisvital #dsdivinekitchen #healthfood #plantbased #tryplantbasedfood #healthbody#yourbodyisyourtemple#lookafterit#lovefood#foodjunkie#veganism#letsfeedoursoul#godisgood
We like to move it! 💯 #LBC

Bound to Alaminos, Pangasinan, kahit saan pwede mag sold ng luxxe products #Healthiswealth #Luxxewhite #Luxxerenew #Luxxeslim #Luxxeprotect #Instabright #DDstick #Luxxesoaps no worries lahat available on hand at pwede anytime makapag padala thru lalamove , grab express , LBC o makakapag ship kahit international pa. 👌😍 💯 Authentic , Safe and Effective
💯 Made in USA
💯 FDA Approved and BFDA Approved
💯 We Ship Worldwide 🌍

SMS/VIBER : 0956-807-3555
Authorized and Legit Seller 🙋
We like to move it! 💯 #LBC Bound to Alaminos, Pangasinan, kahit saan pwede mag sold ng luxxe products #Healthiswealth #Luxxewhite #Luxxerenew #Luxxeslim #Luxxeprotect #Instabright #DDstick #Luxxesoaps no worries lahat available on hand at pwede anytime makapag padala thru lalamove , grab express , LBC o makakapag ship kahit international pa. 👌😍 💯 Authentic , Safe and Effective 💯 Made in USA 💯 FDA Approved and BFDA Approved 💯 We Ship Worldwide 🌍 SMS/VIBER : 0956-807-3555 Authorized and Legit Seller 🙋
🌿👊🏽🧡 just made a brand new batch of our itaL carrot draank! Organic, sweet & full of flavor; delicious & hydrating 🥕
DM for delivery; see if we'll be in your area! or local pick ups this weekend. Woo!

#italwellnesseats #🇯🇲 #carrotdrink #ital #italcarrotdrink #organic #carrotjuice #sweet #delicious #vegan #vegandrinks #veganeats #eatwell #veganaf #healthiswealth #local #organicdrink #realfood #mudnotblood #veggies #plantbased #wellness #riversidevegan #vegandelivery #pickups #vegankitchen #veganvibe
🌿👊🏽🧡 just made a brand new batch of our itaL carrot draank! Organic, sweet & full of flavor; delicious & hydrating 🥕 DM for delivery; see if we'll be in your area! or local pick ups this weekend. Woo! #italwellnesseats #🇯🇲 #carrotdrink #ital #italcarrotdrink #organic #carrotjuice #sweet #delicious #vegan #vegandrinks #veganeats #eatwell #veganaf #healthiswealth #local #organicdrink #realfood #mudnotblood #veggies #plantbased #wellness #riversidevegan #vegandelivery #pickups #vegankitchen #veganvibe
Follow @glamcrazze for more Inspiring Holistic Health Posts!
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Turmeric + Honey DIY Antibiotic Remedy
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For a long period of time, south Asians and Indian cultures have been using this combination to relieve numerous health problems. Although they possess exquisite advantages on their own, when you combine them, you significantly boost their power.
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The recipe
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You will need:
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¼ cup of organic honey, you can use Manuka
A tsp of turmeric powder
2 drops of black pepper or coconut oil
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Preparation: In a bowl, combine the honey and turmeric and cover it. Keep it at room temperature. Prior to usage, stir it well.
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Extra tip: If you want to spice things up, you can add it to coconut milk or tea or gargle with it.
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The Health Benefits of the Ingredients
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Honey
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Destroys bad bacteria
Fights off infections
More powerful than over-the-counter antibiotics
Beneficial for treatment of cuts and bruises
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Turmeric
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Antioxidant
Anti-inflammatory
Antibacterial
Antiseptic
Anti-fungal
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#turmerichoney  #naturalantibiotic #juicing #fasting #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #foodasmedicine #PreventiveMedicine #Functionalmedicine #powerofplants #plantmedicine #herbalmedicine #diy #DIYremedies
Follow @glamcrazze for more Inspiring Holistic Health Posts! 🌱 🌱 🌱 Turmeric + Honey DIY Antibiotic Remedy 🌱 For a long period of time, south Asians and Indian cultures have been using this combination to relieve numerous health problems. Although they possess exquisite advantages on their own, when you combine them, you significantly boost their power. 🌱 The recipe 🌱 You will need: 🌱 ¼ cup of organic honey, you can use Manuka A tsp of turmeric powder 2 drops of black pepper or coconut oil 🌱 Preparation: In a bowl, combine the honey and turmeric and cover it. Keep it at room temperature. Prior to usage, stir it well. 🌱 Extra tip: If you want to spice things up, you can add it to coconut milk or tea or gargle with it. 🌱 The Health Benefits of the Ingredients 🌱 Honey 🌱 Destroys bad bacteria Fights off infections More powerful than over-the-counter antibiotics Beneficial for treatment of cuts and bruises 🌱 Turmeric 🌱 Antioxidant Anti-inflammatory Antibacterial Antiseptic Anti-fungal 🌱 🌱 🌱 #turmerichoney #naturalantibiotic #juicing #fasting #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #foodasmedicine #PreventiveMedicine #Functionalmedicine #powerofplants #plantmedicine #herbalmedicine #diy #DIYremedies
Even when there is not a global pandemic, it is a good idea to keep your immunity high and Vitamin C helps boost immunity. You can find Vitamin C in many foods other than oranges, including Chili Peppers, Guavas, Thyme, Kale, Kiwis, Broccoli, Lemons and Strawberries.
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#vitaminc #vitamincday #vitamins #vitamin #immunityboost #immunity #health #healthyfood #healthfirst #healthiswealth #healthy #fruits #vegetables #fruitandveg #fruitsmoothie #healthyfoods #stayhealthy #highimmunitynutrition #immunitysupport #worlddayscelebrations #april4th
Even when there is not a global pandemic, it is a good idea to keep your immunity high and Vitamin C helps boost immunity. You can find Vitamin C in many foods other than oranges, including Chili Peppers, Guavas, Thyme, Kale, Kiwis, Broccoli, Lemons and Strawberries. - - - #vitaminc #vitamincday #vitamins #vitamin #immunityboost #immunity #health #healthyfood #healthfirst #healthiswealth #healthy #fruits #vegetables #fruitandveg #fruitsmoothie #healthyfoods #stayhealthy #highimmunitynutrition #immunitysupport #worlddayscelebrations #april4th
#stayathome and don't forget to take care of your health
We may eat all we want but we don't get all the nutrients that our body needs.  So it's important to take supplements to help you stay strong and healthy.
Protect yourself and boost your immunity against this coronavirus.
Take @usanainc Cellsentials for your additional boost.
And don't forget to eat your fruits and veggies. 😊

#immunity #booster #healthiswealth #usanacellsentials #protection #coronavirus #betterhealth #supplements #advocates #advocateofgoodness
#stayathome and don't forget to take care of your health We may eat all we want but we don't get all the nutrients that our body needs. So it's important to take supplements to help you stay strong and healthy. Protect yourself and boost your immunity against this coronavirus. Take @usanainc Cellsentials for your additional boost. And don't forget to eat your fruits and veggies. 😊 #immunity #booster #healthiswealth #usanacellsentials #protection #coronavirus #betterhealth #supplements #advocates #advocateofgoodness
We like to move it! 💯 #LBC

Bound to Alaminos, Pangasinan, kahit saan pwede mag sold ng luxxe products #Healthiswealth #Luxxewhite #Luxxerenew #Luxxeslim #Luxxeprotect #Instabright #DDstick #Luxxesoaps no worries lahat available on hand at pwede anytime makapag padala thru lalamove , grab express , LBC o makakapag ship kahit international pa. 👌😍 💯 Authentic , Safe and Effective
💯 Made in USA
💯 FDA Approved and BFDA Approved
💯 We Ship Worldwide 🌍

SMS/VIBER : 0956-807-3555
Authorized and Legit Seller 🙋
We like to move it! 💯 #LBC Bound to Alaminos, Pangasinan, kahit saan pwede mag sold ng luxxe products #Healthiswealth #Luxxewhite #Luxxerenew #Luxxeslim #Luxxeprotect #Instabright #DDstick #Luxxesoaps no worries lahat available on hand at pwede anytime makapag padala thru lalamove , grab express , LBC o makakapag ship kahit international pa. 👌😍 💯 Authentic , Safe and Effective 💯 Made in USA 💯 FDA Approved and BFDA Approved 💯 We Ship Worldwide 🌍 SMS/VIBER : 0956-807-3555 Authorized and Legit Seller 🙋
This quarantine week’s productivity. Spongy Tiramisu Cake 🥮 .
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#foodie #instafood #foodphotography #yummy #cakestagram #delicious #instagood #foodblogger #picoftheday #photooftheday #photography #foodlover #homemade #homemade #chef #cooking #bhfyp #food #amazing #snack #homecooked #tasty #instagram  #healthiswealth #healthy #healthyfood #healthy #healthyeating #cake #spongycake #tasty #baked
This quarantine week’s productivity. Spongy Tiramisu Cake 🥮 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #foodie #instafood #foodphotography #yummy #cakestagram #delicious #instagood #foodblogger #picoftheday #photooftheday #photography #foodlover #homemade #homemade #chef #cooking #bhfyp #food #amazing #snack #homecooked #tasty #instagram #healthiswealth #healthy #healthyfood #healthy #healthyeating #cake #spongycake #tasty #baked
This quarantine week’s productivity. 
CRISPY PINWHEELS .
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#foodie #instafood #foodphotography #yummy #foodstagram #delicious #instagood #foodblogger #picoftheday #photooftheday #photography #foodlover #foodgasm #homemade #chef #cookingathome #bhfyp #food #amazing #snack #homecooked #tasty #instagram  #healthiswealth #healthy #healthyfood #healthy lifestyle #healthyeating #crispy #pinwheels #tasty
This quarantine week’s productivity. CRISPY PINWHEELS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #foodie #instafood #foodphotography #yummy #foodstagram #delicious #instagood #foodblogger #picoftheday #photooftheday #photography #foodlover #foodgasm #homemade #chef #cookingathome #bhfyp #food #amazing #snack #homecooked #tasty #instagram #healthiswealth #healthy #healthyfood #healthy lifestyle #healthyeating #crispy #pinwheels #tasty
👊🏽🍃🧡 t r u e .
dope pic @the.veganvibe

speaking of carrots, we just made a brand new batch of our itaL carrot draank! Organic, sweet & full of flavor; delicious & hydrating 🥕
DM for delivery; see if we'll be in your area! or local pick ups this weekend. Woo!

#italwellnesseats #🇯🇲 #carrotdrink #ital #italcarrotdrink #organic #carrotjuice #sweet #delicious #vegan #vegandrinks #veganeats #eatwell #veganaf #healthiswealth #local #organicdrink #realfood #mudnotblood #veggies #plantbased #wellness #riversidevegan #vegandelivery #pickups #vegankitchen #veganvibe
👊🏽🍃🧡 t r u e . dope pic @the.veganvibe speaking of carrots, we just made a brand new batch of our itaL carrot draank! Organic, sweet & full of flavor; delicious & hydrating 🥕 DM for delivery; see if we'll be in your area! or local pick ups this weekend. Woo! #italwellnesseats #🇯🇲 #carrotdrink #ital #italcarrotdrink #organic #carrotjuice #sweet #delicious #vegan #vegandrinks #veganeats #eatwell #veganaf #healthiswealth #local #organicdrink #realfood #mudnotblood #veggies #plantbased #wellness #riversidevegan #vegandelivery #pickups #vegankitchen #veganvibe
Enjoying a cup of fresh organic tea out on my balcony with a little bit of nature which I started to grow following being given some seeds that I brought down from the north of a Thailand. The tea was also freshly plucked and dried back in January from an organic tea farm that works with hill tribes in the north of Thailand. Self isolation is giving all of us time to slow down and focus on the hear and now. I am enjoying being at my home, relaxing, catching up on sleep, reading, printing photos I have taken over the months and framing them before hanging them in my new house. Taking up hobbies I started but never continued as I am often on the road 20 out of 30 days a month. I’m enjoying virtual meetings with colleagues, family and friends, cooking and just enjoying being alive and healthy. What are you doing during lockdown, wherever you are in the world? #lockdown #covid19 #slowliving #thailande #thailandia #travel #tourism #travelphotography #travelling #travelgram #travellover #asiatravel  #travelblogger #travelingram #wanderer #wandertheworld #seetheworld #thailand_ig #seetheworldwithme #marketing #chiangmai #anthropology #healthiswealth
Enjoying a cup of fresh organic tea out on my balcony with a little bit of nature which I started to grow following being given some seeds that I brought down from the north of a Thailand. The tea was also freshly plucked and dried back in January from an organic tea farm that works with hill tribes in the north of Thailand. Self isolation is giving all of us time to slow down and focus on the hear and now. I am enjoying being at my home, relaxing, catching up on sleep, reading, printing photos I have taken over the months and framing them before hanging them in my new house. Taking up hobbies I started but never continued as I am often on the road 20 out of 30 days a month. I’m enjoying virtual meetings with colleagues, family and friends, cooking and just enjoying being alive and healthy. What are you doing during lockdown, wherever you are in the world? #lockdown #covid19 #slowliving #thailande #thailandia #travel #tourism #travelphotography #travelling #travelgram #travellover #asiatravel #travelblogger #travelingram #wanderer #wandertheworld #seetheworld #thailand_ig #seetheworldwithme #marketing #chiangmai #anthropology #healthiswealth
Lookie here I’m having the whole nine yards my garden with plants 🌱 the herbs 🌿 the fruit 🍉 the veggies all day and of course the medicinal herb 🌿 yes honey we ain’t playing ✨☀️🧚🏾‍♂️
#garden #selfsufficient #selfsustainable #sustainability #healthiswealth
Lookie here I’m having the whole nine yards my garden with plants 🌱 the herbs 🌿 the fruit 🍉 the veggies all day and of course the medicinal herb 🌿 yes honey we ain’t playing ✨☀️🧚🏾‍♂️ #garden #selfsufficient #selfsustainable #sustainability #healthiswealth
I don't go out without it these days 🌿

These are the tools that have me grounded lately. I recite my affirmations often, I drink my Immune Support Tea, and I keep love on replay. 
What are some of your grounding practices?

Purchase our Immune Support Tea now while supplies last at www.zentanical.com

#healthiswealth #health #zen #zenliving #zenlife #zentanical #herbs #healthyliving #plants #plantbaseddiet #plantlife #vegan #vegetarian #healthyliving #health #fit #fitness #naturalcare #detox #detoxtea #detoxliving #encouraged #encouragement #dailyaffirmations #affirmation #growth #newyearsresolution #newyear
I don't go out without it these days 🌿 These are the tools that have me grounded lately. I recite my affirmations often, I drink my Immune Support Tea, and I keep love on replay. What are some of your grounding practices? Purchase our Immune Support Tea now while supplies last at www.zentanical.com #healthiswealth #health #zen #zenliving #zenlife #zentanical #herbs #healthyliving #plants #plantbaseddiet #plantlife #vegan #vegetarian #healthyliving #health #fit #fitness #naturalcare #detox #detoxtea #detoxliving #encouraged #encouragement #dailyaffirmations #affirmation #growth #newyearsresolution #newyear
Hello everyone! 😊 There are so many types of diets and workout plans now a days to follow for weight loss. But what are the real principles behind weight loss? In today’s post I will teach you some basics on weight loss. 👇 
Weight loss comes simply from caloric deficit. 3500 calories = 1lb. So if we subtract 3500 calories from our weekly caloric total then you can expect a 1lb weight loss in a week. This would equal consuming 500 calories less every day in a week. This can be done from either diet, exercise, or a combination of both. If you are familiar with burning calories during exercise, it can be very hard! This is why diet and tracking caloric intake are so important. There are many apps that can help track your calories, such as MyFitness Pal, Lose It!, etc. 
The main message I want you to take away is to make sure your meals look balanced with protein, carbohydrates, fruits, veggies, and fats while keeping track of your calories in order to reach your weight loss goals. There are many more aspects to weight loss and I am happy to answer any personal questions in my DM’s!
Hope you enjoyed this post. Much love, Gabs💖
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#food #weightloss #faddiets #faddietsdontwork #nutrition #nutritionist #nutritioniskey #health #healthyliving #healthylifestyle #healthiswealth #goodfoodisgoodmood
Hello everyone! 😊 There are so many types of diets and workout plans now a days to follow for weight loss. But what are the real principles behind weight loss? In today’s post I will teach you some basics on weight loss. 👇 Weight loss comes simply from caloric deficit. 3500 calories = 1lb. So if we subtract 3500 calories from our weekly caloric total then you can expect a 1lb weight loss in a week. This would equal consuming 500 calories less every day in a week. This can be done from either diet, exercise, or a combination of both. If you are familiar with burning calories during exercise, it can be very hard! This is why diet and tracking caloric intake are so important. There are many apps that can help track your calories, such as MyFitness Pal, Lose It!, etc. The main message I want you to take away is to make sure your meals look balanced with protein, carbohydrates, fruits, veggies, and fats while keeping track of your calories in order to reach your weight loss goals. There are many more aspects to weight loss and I am happy to answer any personal questions in my DM’s! Hope you enjoyed this post. Much love, Gabs💖 . . . . . #food #weightloss #faddiets #faddietsdontwork #nutrition #nutritionist #nutritioniskey #health #healthyliving #healthylifestyle #healthiswealth #goodfoodisgoodmood
It is getting cold again.  Time to soak in a warm bath. 🛀

Available in 3 varieties: link in bio
1. Rose and Oats - scented with #rose geranium essential oil
2. Lavender and Oats - scented with #lavender essential oil
3. Soothing Bath Soak - naturally scented with English lavender, German chamomile, lemon balm & calendula

Free shipping for orders over $80 within Australia. Use code: Freeshipping

#bathsoak #autumninmelbourne #naturalproduct #handcraftedskincare #metime #australianmadeandowned #madeinmelbourne #bathandbodyproducts #buyonline #healthiswealth #healthylife
#hotbath #bathsalts #makersaustralia #takecareofyourself
It is getting cold again. Time to soak in a warm bath. 🛀 Available in 3 varieties: link in bio 1. Rose and Oats - scented with #rose geranium essential oil 2. Lavender and Oats - scented with #lavender essential oil 3. Soothing Bath Soak - naturally scented with English lavender, German chamomile, lemon balm & calendula Free shipping for orders over $80 within Australia. Use code: Freeshipping #bathsoak #autumninmelbourne #naturalproduct #handcraftedskincare #metime #australianmadeandowned #madeinmelbourne #bathandbodyproducts #buyonline #healthiswealth #healthylife #hotbath #bathsalts #makersaustralia #takecareofyourself
ᖴᗩᑕE to ᖴᗩᑕE ᖴᖇiᗪᗩy✨
тσ тнє gιяℓ тσ тнє ℓєfт вє ραтιєит мαмα иσтнιиg нαρρєиѕ σνєя иιgнт. ĸeep goιng ιт wιll all вe worтн ιт ιn тнe end. 
вe ĸιnd тo yoυrѕelғ
тaĸe ιт one day aт тιмe. .
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I remember getting ready for this day to go out and have dinner with The fam, I tried on at least 7 different outfits but nothing felt right to me. I was so uncomfortable in my own skin. I was so mad and embarrassed that I let myself go. The day I made the decision to better myself not only saved me, but it saved my relationships with my family. I’m a better person inside and out because of learning how to love myself despite what the scale says. And that alone is a Victory to me. .
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You can’t pour from an empty cup. So make sure to fill yours up 🍷 I mean if a little wine goes in 🤷🏻‍♀️ WTH right 😂
Health is wealth 💜😉
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#healthiswealth 
#facetofacefriday
ᖴᗩᑕE to ᖴᗩᑕE ᖴᖇiᗪᗩy✨ тσ тнє gιяℓ тσ тнє ℓєfт вє ραтιєит мαмα иσтнιиg нαρρєиѕ σνєя иιgнт. ĸeep goιng ιт wιll all вe worтн ιт ιn тнe end. вe ĸιnd тo yoυrѕelғ тaĸe ιт one day aт тιмe. . . I remember getting ready for this day to go out and have dinner with The fam, I tried on at least 7 different outfits but nothing felt right to me. I was so uncomfortable in my own skin. I was so mad and embarrassed that I let myself go. The day I made the decision to better myself not only saved me, but it saved my relationships with my family. I’m a better person inside and out because of learning how to love myself despite what the scale says. And that alone is a Victory to me. . . You can’t pour from an empty cup. So make sure to fill yours up 🍷 I mean if a little wine goes in 🤷🏻‍♀️ WTH right 😂 Health is wealth 💜😉 . . #healthiswealth #facetofacefriday
Just made a quarantine investment 💯. Now I have to figure out how to cancel that planet fitness 🤷🏽‍♂️ #healthiswealth
Just made a quarantine investment 💯. Now I have to figure out how to cancel that planet fitness 🤷🏽‍♂️ #healthiswealth
missing #breakfast
missing #breakfast
I’m from NY where we don’t have time for games. I like people that get straight to the point. I don’t need no fluff, no sugar, no icing. Give it to me with no chaser. So honestly, this video is as simple as it gets. Nothing to be confused about here 🤷🏾‍♀️ Number one: At this point, being unhealthy is childish, let’s keep it 💯 Number two: If you join my team and you’re consistent and you’re not afraid to work, you gon’ end up making a lot of money ... from your f*cking livingroom. Sorry, in real life, I do cuss a lot. I was gonna try to change that for 2020 but I realized that I actually got better things to focus on 🥴😩💸 Link in bio
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#health #healthyliving #healthylifestyle #healthiswealth #detoxlife #fitmom #weightlossmotivation #workfromhome #homebasedbusiness #makemoneyonline
I’m from NY where we don’t have time for games. I like people that get straight to the point. I don’t need no fluff, no sugar, no icing. Give it to me with no chaser. So honestly, this video is as simple as it gets. Nothing to be confused about here 🤷🏾‍♀️ Number one: At this point, being unhealthy is childish, let’s keep it 💯 Number two: If you join my team and you’re consistent and you’re not afraid to work, you gon’ end up making a lot of money ... from your f*cking livingroom. Sorry, in real life, I do cuss a lot. I was gonna try to change that for 2020 but I realized that I actually got better things to focus on 🥴😩💸 Link in bio . . . . #health #healthyliving #healthylifestyle #healthiswealth #detoxlife #fitmom #weightlossmotivation #workfromhome #homebasedbusiness #makemoneyonline
As someone working in the essential services industry, this post is to let everyone know that you can DM me to find out more about financial advisory services during this circuit breaker period. 
The government understands the need for citizens to get themselves, their family and their assets protected. Do you? 
Precautionary measures will be undertaken during physical meetups or alternative measures like using remote services eg. #Zoom and #phonecalls are already in place to be used during this period. 
DM me if you need any help or advice needed on your financial coverages. We are all in this together. Let's stay safe together. #corona #virus #precaution #covid_19 #covid19 #who #healthiswealth #wuhan #selfcare #Singapore #circuitbreaker #partiallockdown #prudential
As someone working in the essential services industry, this post is to let everyone know that you can DM me to find out more about financial advisory services during this circuit breaker period. The government understands the need for citizens to get themselves, their family and their assets protected. Do you? Precautionary measures will be undertaken during physical meetups or alternative measures like using remote services eg. #Zoom and #phonecalls are already in place to be used during this period. DM me if you need any help or advice needed on your financial coverages. We are all in this together. Let's stay safe together. #corona #virus #precaution #covid_19 #covid19 #who #healthiswealth #wuhan #selfcare #Singapore #circuitbreaker #partiallockdown #prudential
All currently out of stock y’all ! Looks like I may have gotten the last of the NRG but.. we still have plenty of other products for purchase like our Nutraburst, Detox Teas and much more. Click the link in my bio #healthiswealth
All currently out of stock y’all ! Looks like I may have gotten the last of the NRG but.. we still have plenty of other products for purchase like our Nutraburst, Detox Teas and much more. Click the link in my bio #healthiswealth
☼ Morning routine ☼

2 x 500mg Ascorbic Acid 281mg Sodium Ascorbate (Vitamin C) BEFORE going in the sun to absorb Vitamin D. 
1 x Probiotic containing 32 billion Strains 
1 x Turmeric - Benefits in previous post
1 x ActiViral with Andrographis & Olive Leaf - Reduce symptoms of cold & flu (relieves fever, sore throat, runny nose, mucous, headache).
1 x Astra 8 Immune Tonic - Aid in illness recovery, relieve fatigue & promote mental health, ease coughs, address poor appetite, support healthy ageing, enhance immune resistance, reduce frequency of colds, improves resistance to stress.
Cover my dry skin with Aloe Vera straight from my succulent garden. 🌱 ❁ Make it habit ❁
☼ Morning routine ☼ 2 x 500mg Ascorbic Acid 281mg Sodium Ascorbate (Vitamin C) BEFORE going in the sun to absorb Vitamin D. 1 x Probiotic containing 32 billion Strains 1 x Turmeric - Benefits in previous post 1 x ActiViral with Andrographis & Olive Leaf - Reduce symptoms of cold & flu (relieves fever, sore throat, runny nose, mucous, headache). 1 x Astra 8 Immune Tonic - Aid in illness recovery, relieve fatigue & promote mental health, ease coughs, address poor appetite, support healthy ageing, enhance immune resistance, reduce frequency of colds, improves resistance to stress. Cover my dry skin with Aloe Vera straight from my succulent garden. 🌱 ❁ Make it habit ❁
They say what doesn’t kill you makes you stronger. The hardships and misfortunes you’ve been through can give you confidence that you’re capable of handling whatever comes your way. You’ve been in tough times before. How did you overcome adversity that time? What got your through? Your past experiences can help you find your inner strength and resilience.

Author Maya Angelou said during an interview, “We may encounter many defeats, but we must not be defeated. It may even be necessary to encounter the defeat, so that we can know who we are. So that we can see, oh, that happened, and I rose. I did get knocked down flat in front of the whole world, and I rose. I didn't run away -- I rose right where I'd been knocked down. And then that's how you get to know yourself.” OH and I didn’t write that LOL when it comes to creative writing, I get an F LOL

#maesjourney #maelevelsup #relentless #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #npcbikini #npc #gymlife #focused #discipline #passion #loveyourselfie #stronger #pinaystrong #garagegym
Coach @fit_by_melanie 
Functional Trainer @inspirefitnessofficial 
Leverage Squat Machine @bodysolidfit 
Accessories @iprfitness @angles90.grips.official 
Straps @trxtraining 
Supplements @globalformulas @totalnutritionlv 
#quarantinechallenge @mr_b2g @built2grind
They say what doesn’t kill you makes you stronger. The hardships and misfortunes you’ve been through can give you confidence that you’re capable of handling whatever comes your way. You’ve been in tough times before. How did you overcome adversity that time? What got your through? Your past experiences can help you find your inner strength and resilience. Author Maya Angelou said during an interview, “We may encounter many defeats, but we must not be defeated. It may even be necessary to encounter the defeat, so that we can know who we are. So that we can see, oh, that happened, and I rose. I did get knocked down flat in front of the whole world, and I rose. I didn't run away -- I rose right where I'd been knocked down. And then that's how you get to know yourself.” OH and I didn’t write that LOL when it comes to creative writing, I get an F LOL #maesjourney #maelevelsup #relentless #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #npcbikini #npc #gymlife #focused #discipline #passion #loveyourselfie #stronger #pinaystrong #garagegym Coach @fit_by_melanie Functional Trainer @inspirefitnessofficial Leverage Squat Machine @bodysolidfit Accessories @iprfitness @angles90.grips.official Straps @trxtraining Supplements @globalformulas @totalnutritionlv #quarantinechallenge @mr_b2g @built2grind
🎯✅🎯✅ #StayHome #StaySafe #HealthisWealth #Love #Family #Focus #StayActive
Do you have kids, if so they are able to take the Liquid Vitamin also? Build up your kids Immune System with Nutra Burst. Click the link in my bio, and get Nutra Burst today.
#nutraburst #healthiswealth #buildyourimmunesystem #takecareofyourself #yourbodyisyourtemple 
#liquidvitamins
Do you have kids, if so they are able to take the Liquid Vitamin also? Build up your kids Immune System with Nutra Burst. Click the link in my bio, and get Nutra Burst today. #nutraburst #healthiswealth #buildyourimmunesystem #takecareofyourself #yourbodyisyourtemple #liquidvitamins
How many of you have tried a Sunshine Smoothie?! This smoothie will have your energy level on 1000% and your skin glowing.  Don’t forget about the loads of vitamin C included. 
#joyfulgut #irishseamoss #healthiswealth #drsebi #plantbased #plantbasedliving #immunesystem #stayhome #eathealthy #sunshinesmoothie #mealreplacement #goals
How many of you have tried a Sunshine Smoothie?! This smoothie will have your energy level on 1000% and your skin glowing. Don’t forget about the loads of vitamin C included. #joyfulgut #irishseamoss #healthiswealth #drsebi #plantbased #plantbasedliving #immunesystem #stayhome #eathealthy #sunshinesmoothie #mealreplacement #goals
dark to light, hide and find the mighty will to do what's right. I love the pe💚ple more than myself or temptation of what might.
dark to light, hide and find the mighty will to do what's right. I love the pe💚ple more than myself or temptation of what might.
Sparkling blanket of snow this morning here in Colorado.
Açaí Berry + Coconut Pudding Jars
recipe...
smoothie jar •
1 açaí berry superfruit packet
2 bananas (frozen)
1 cup strawberries
2 tsp butterfly pea protein
2 tbsp hemp heart seeds
2 tbsp almond butter
1 cup unsweetened almond milk
pudding jar •
2 heaped tbsp chia seeds
2 tbsp pure maple syrup
1/2 cup coyo
1/2 cup coconut milk
Sparkling blanket of snow this morning here in Colorado. Açaí Berry + Coconut Pudding Jars recipe... smoothie jar • 1 açaí berry superfruit packet 2 bananas (frozen) 1 cup strawberries 2 tsp butterfly pea protein 2 tbsp hemp heart seeds 2 tbsp almond butter 1 cup unsweetened almond milk pudding jar • 2 heaped tbsp chia seeds 2 tbsp pure maple syrup 1/2 cup coyo 1/2 cup coconut milk
Work with me for a toned body 👍🏻 https://youtu.be/g4p1dGbXpx8

#loveyourbody #honouryourbody #knowyourbody
Work with me for a toned body 👍🏻 https://youtu.be/g4p1dGbXpx8 #loveyourbody #honouryourbody #knowyourbody
Have you wondered how to make your medicinal teas more potent?

Try the infusion method. Specifically with our HER Wellness Tea you will see amazing results. If you have ovarian cysts, endometriosis, fibroids, clogged fallopian tubes, ect this is the method to get the fastest results.

Infusion Method :
Place 4 Tablespoons in tea bags. Place the tea bags in 8 cups of warm to hot water for 6-8 hours. Remove the tea bags and you ready to enjoy your tea.

I absolutely love the @ballcanning mason jar because it's large enough to hold as tea as I need.

#healthiswealth #health #zen #zenliving #zenlife #zentanical #herbs #healthyliving #plants #plantbaseddiet #plantlife #vegan #vegetarian #healthyliving #health #fit #fitness #naturalcare #detox #detoxtea #detoxliving #encouraged #encouragement #dailyaffirmations #affirmation #growth #newyearsresolution #newyear
Have you wondered how to make your medicinal teas more potent? Try the infusion method. Specifically with our HER Wellness Tea you will see amazing results. If you have ovarian cysts, endometriosis, fibroids, clogged fallopian tubes, ect this is the method to get the fastest results. Infusion Method : Place 4 Tablespoons in tea bags. Place the tea bags in 8 cups of warm to hot water for 6-8 hours. Remove the tea bags and you ready to enjoy your tea. I absolutely love the @ballcanning mason jar because it's large enough to hold as tea as I need. #healthiswealth #health #zen #zenliving #zenlife #zentanical #herbs #healthyliving #plants #plantbaseddiet #plantlife #vegan #vegetarian #healthyliving #health #fit #fitness #naturalcare #detox #detoxtea #detoxliving #encouraged #encouragement #dailyaffirmations #affirmation #growth #newyearsresolution #newyear
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