☼ Morning routine ☼
2 x 500mg Ascorbic Acid 281mg Sodium Ascorbate (Vitamin C) BEFORE going in the sun to absorb Vitamin D.
1 x Probiotic containing 32 billion Strains
1 x Turmeric - Benefits in previous post
1 x ActiViral with Andrographis & Olive Leaf - Reduce symptoms of cold & flu (relieves fever, sore throat, runny nose, mucous, headache).
1 x Astra 8 Immune Tonic - Aid in illness recovery, relieve fatigue & promote mental health, ease coughs, address poor appetite, support healthy ageing, enhance immune resistance, reduce frequency of colds, improves resistance to stress.
Cover my dry skin with Aloe Vera straight from my succulent garden. 🌱 ❁ Make it habit ❁