#healthandfitness

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Vitamin C is a fundamental substance for health, to be integrated all year round and in particular in this emergency period Coronavirus.
Thanks to its strong antioxidant powers, ascorbic acid raises the barriers of the immune system and helps the body neutralize free radicals.
🍊🍋Citrus fruits help fight and relieve seasonal ailments such as colds, coughs, sore throats, flu states and infectious diseases.
The high water content contributes to good hydration and stimulates the diuretic and draining action, with a significant purifying effect.🍃
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#healthyfood #healthy #healthylife #healthylifestyle #health #healthylife #healthyeating #healthyliving #healthfood #healthychoice #healthbenefits #healthcare #healthandfitness #healthblogger #instahealth #cleaneating #getfit #fitfood #healthyfoodporn #eatfit #nutrition #healthyfoodshare #coronavirus #quarantine #stayathome #naturalremedies #naturalhealing #fruits #fruitporn #instahealth
Vitamin C is a fundamental substance for health, to be integrated all year round and in particular in this emergency period Coronavirus. Thanks to its strong antioxidant powers, ascorbic acid raises the barriers of the immune system and helps the body neutralize free radicals. 🍊🍋Citrus fruits help fight and relieve seasonal ailments such as colds, coughs, sore throats, flu states and infectious diseases. The high water content contributes to good hydration and stimulates the diuretic and draining action, with a significant purifying effect.🍃 • • • • • • • • • • #healthyfood #healthy #healthylife #healthylifestyle #health #healthylife #healthyeating #healthyliving #healthfood #healthychoice #healthbenefits #healthcare #healthandfitness #healthblogger #instahealth #cleaneating #getfit #fitfood #healthyfoodporn #eatfit #nutrition #healthyfoodshare #coronavirus #quarantine #stayathome #naturalremedies #naturalhealing #fruits #fruitporn #instahealth
Birthday Boy - Extremely Grateful and Thankful To See Another Year 🤲🏿 Here’s to continued success, joy, happiness, love  and great health. 
#LetsWork
#JustACouple
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#workoutvideos #Flex #workoutroutine #celebration #Fitness #Model #Birthdayboy #Aesthetics #Health #HealthAndFitness #MuscleModel #InstaFit #InstaStyle #FitnessModel
Birthday Boy - Extremely Grateful and Thankful To See Another Year 🤲🏿 Here’s to continued success, joy, happiness, love and great health. #LetsWork #JustACouple ▪️ ▫️ ▪️ ______________________________________________ #workoutvideos #Flex #workoutroutine #celebration #Fitness #Model #Birthdayboy #Aesthetics #Health #HealthAndFitness #MuscleModel #InstaFit #InstaStyle #FitnessModel
I designed this today with my progression in mind.

This workout was 6 exercises with skipping. 3 rounds. 40 mins in total.

I have been doing these for 2 years now. I do it because I love it. I do it because it feels good. 
I share it because I know how good it feels and I want other people to feel like that too. (Maybe not at first lol)

I lost and kept off  20kgs and I gained life. That it what I want to share with people. To me the circuits (and the trails) are a means to achieve this and the easiest way to make exercise a habit and a daily part of ours lives as it eliminates a lot of our excuses not to exercise, like time, location, money. I think it's easier to fall in love with doing as well. I never get bored of them.

Honestly some times though I wonder why I bother sharing, then someone reaches out and I remember why it is worth it. If I can help one person live a healthier happier self then why not. 
The meaning of life is to find your gift. The purpose is to give it away.

#lifelessons
I designed this today with my progression in mind. This workout was 6 exercises with skipping. 3 rounds. 40 mins in total. I have been doing these for 2 years now. I do it because I love it. I do it because it feels good. I share it because I know how good it feels and I want other people to feel like that too. (Maybe not at first lol) I lost and kept off 20kgs and I gained life. That it what I want to share with people. To me the circuits (and the trails) are a means to achieve this and the easiest way to make exercise a habit and a daily part of ours lives as it eliminates a lot of our excuses not to exercise, like time, location, money. I think it's easier to fall in love with doing as well. I never get bored of them. Honestly some times though I wonder why I bother sharing, then someone reaches out and I remember why it is worth it. If I can help one person live a healthier happier self then why not. The meaning of life is to find your gift. The purpose is to give it away. #lifelessons
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Massive well done to this one...started with me in January, wasn’t shy on telling me how much she hated the gym but still gave it 100% every session, stuck to a sustainable diet plan, and we have made so much progress, stronger, fitter and the 12 week pictures show all the hard work. Amazing what you can do in 3 months when you put your mind to it! ⁣
I think she misses me a bit now 🤣 keeping consistent with the home workouts until we’re back in that gym 🙌🏽🧡 #pt #progresspics #gymprogress #ptmanchester #pthyde #pttameside #femalept #fitness #gym #manchesterfitness #healthandfitness #fitnessprogress #femalepersonaltrainer #fitnessgoals #femalefit
⁣ ⁣ Massive well done to this one...started with me in January, wasn’t shy on telling me how much she hated the gym but still gave it 100% every session, stuck to a sustainable diet plan, and we have made so much progress, stronger, fitter and the 12 week pictures show all the hard work. Amazing what you can do in 3 months when you put your mind to it! ⁣ I think she misses me a bit now 🤣 keeping consistent with the home workouts until we’re back in that gym 🙌🏽🧡 #pt #progresspics #gymprogress #ptmanchester #pthyde #pttameside #femalept #fitness #gym #manchesterfitness #healthandfitness #fitnessprogress #femalepersonaltrainer #fitnessgoals #femalefit
Don’t become a couch potato whilst self-isolating! 🥔

It’s important we keep our minds and bodies healthy during the current situation. 💪🏼👤 We’ve put together an article with tips and hints for things to do at home to keep yourself entertained. .

Head to the link in our bio to find out more 🔗

If you run a local business and would like to be put onto this list, please email natalie@hiyabucks.com
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#hiyabucks #bucks #buckinghamshire #covid_19 #corona #coronavirus #couchpotato #entertainment #healthandfitness #fitness #motivated #sunday #sundayfunday #bucks #buckinghamshire #visitbucks #thingstodo #selfisolating #selfisolation #stuckathome #housebound #housearrest #chilterns #visitchilterns #potato
Don’t become a couch potato whilst self-isolating! 🥔 It’s important we keep our minds and bodies healthy during the current situation. 💪🏼👤 We’ve put together an article with tips and hints for things to do at home to keep yourself entertained. . Head to the link in our bio to find out more 🔗 If you run a local business and would like to be put onto this list, please email natalie@hiyabucks.com . . #hiyabucks #bucks #buckinghamshire #covid_19 #corona #coronavirus #couchpotato #entertainment #healthandfitness #fitness #motivated #sunday #sundayfunday #bucks #buckinghamshire #visitbucks #thingstodo #selfisolating #selfisolation #stuckathome #housebound #housearrest #chilterns #visitchilterns #potato
This time last week I felt like the rug was pulled out from under my feet. And I know many others are feeling similar. We had just gone from the excitement of opening a brand new gym to being told we could no longer work because of the current state of Covid-19 . 
1 week on and we are surviving in a world of uncertainty and readjustments. 
Thank you to all of my clients for being so flexible with very minimal notice to adjust in these tough times. I appreciate your patience and positivity with updating our training methods. 
Every day we are experiencing more and more change and everyone is feeling individual stressors. 
Tomorrow morning 6am I start my Monday working via Zoom doing Virtual PT sessions. Looking forward to new challenges and to seeing the same familiar faces from NSPC. 
Keeping moving and keeping a strong mental state is super important and I’m grateful for the position I hold to support people in remaining healthy and strong. 💪 
Stay safe everyone. 
#weareinthistogether
This time last week I felt like the rug was pulled out from under my feet. And I know many others are feeling similar. We had just gone from the excitement of opening a brand new gym to being told we could no longer work because of the current state of Covid-19 . 1 week on and we are surviving in a world of uncertainty and readjustments. Thank you to all of my clients for being so flexible with very minimal notice to adjust in these tough times. I appreciate your patience and positivity with updating our training methods. Every day we are experiencing more and more change and everyone is feeling individual stressors. Tomorrow morning 6am I start my Monday working via Zoom doing Virtual PT sessions. Looking forward to new challenges and to seeing the same familiar faces from NSPC. Keeping moving and keeping a strong mental state is super important and I’m grateful for the position I hold to support people in remaining healthy and strong. 💪 Stay safe everyone. #weareinthistogether
How to stretch & sniff your own armpit simulataneously 👌 Just taught an online yoga class through zoom for the first time & has put me in the best mood, thanks @kelly.fitz @nicolalmanwaring 😘
How to stretch & sniff your own armpit simulataneously 👌 Just taught an online yoga class through zoom for the first time & has put me in the best mood, thanks @kelly.fitz @nicolalmanwaring 😘
WE ALL 𝗙𝗔𝗟𝗟,  WE ALL 𝗥𝗜𝗦𝗘 𝗕𝗔𝗖𝗞 𝗨𝗣.

#coronatime #quarantineandchill
WE ALL 𝗙𝗔𝗟𝗟, WE ALL 𝗥𝗜𝗦𝗘 𝗕𝗔𝗖𝗞 𝗨𝗣. #coronatime #quarantineandchill
I cannot lie, obviously I know how to workout :-) but I cannot tell you how pleased I was to see my Trainer in the gym FB Group with his white board, walking us through todays workout....for me, just a little slice of NORMAL and sanity in amongst the sea of NOT-NORMAL.....if you have the potential to reach your clients via tech and you haven't already done so, I'd really get cracking (this was a pre-recorded video) and still valuable and if you are already doing this, KEEP GOING and know that it's already massively value to people's mental and physical wellbeing and will continue to increase in value as the days of isolation increase......ps, yesterday I did a Peleton ride and although great and a massive stress buster, seeing MY TRAINER felt so, so much better. I miss him and gym and my routine a lot and it's NOTHING to do with the exercise actually!!⁠
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#burrelleducation #burrelleducated #jennyburrell  #womenswellness #preandpostnatal #healthypregnancy #pelvicfloorhealth #fitnesseducation #healthylifestyle #fitnessmotivation  #prenatal #postnatal #womanswellness #healthandfitness #softtissuetherapy #educatingwomen #onlineeducation #womanshealthphysio #physiotherapists #pregnancymassage #3rdage #menopause #menostrength #csection #csectionrecovery #hysterectomyrecovery #preandpostnatalfitness #prenatalhealth  #healthypregnancy
I cannot lie, obviously I know how to workout :-) but I cannot tell you how pleased I was to see my Trainer in the gym FB Group with his white board, walking us through todays workout....for me, just a little slice of NORMAL and sanity in amongst the sea of NOT-NORMAL.....if you have the potential to reach your clients via tech and you haven't already done so, I'd really get cracking (this was a pre-recorded video) and still valuable and if you are already doing this, KEEP GOING and know that it's already massively value to people's mental and physical wellbeing and will continue to increase in value as the days of isolation increase......ps, yesterday I did a Peleton ride and although great and a massive stress buster, seeing MY TRAINER felt so, so much better. I miss him and gym and my routine a lot and it's NOTHING to do with the exercise actually!!⁠ ⁠ ⁠ #burrelleducation #burrelleducated #jennyburrell #womenswellness #preandpostnatal #healthypregnancy #pelvicfloorhealth #fitnesseducation #healthylifestyle #fitnessmotivation #prenatal #postnatal #womanswellness #healthandfitness #softtissuetherapy #educatingwomen #onlineeducation #womanshealthphysio #physiotherapists #pregnancymassage #3rdage #menopause #menostrength #csection #csectionrecovery #hysterectomyrecovery #preandpostnatalfitness #prenatalhealth #healthypregnancy
Missing the second love of my life, the gym 😭😅 Selling soul for good home gym 🙋🏽‍♂️ #gym #gymlife #gains #arnoldclassic #health #healthandfitness #supps #elitesupps #classicphysique #ifbb #fuck2020
Missing the second love of my life, the gym 😭😅 Selling soul for good home gym 🙋🏽‍♂️ #gym #gymlife #gains #arnoldclassic #health #healthandfitness #supps #elitesupps #classicphysique #ifbb #fuck2020
SUNDAY STRETCH 🙏🏻
A whirlwind of a week so far.... Started the day with a 5k run for the head and a yoga flow for a needed stretch for the body.

Hope you have a restful Sunday! 🙌🏻
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#cescaabbottfitness #fitness #workout #newforest #wellbeing #getactive #goals #feelgood #personaltraining #privateclasses #healthandfitness #getoutdoors #forestworkout #workout
#forestpt #running #hiit #resistanceband #homeworkout #getitdone #staypositive #stretch #yoga #clearthemindandsoul
SUNDAY STRETCH 🙏🏻 A whirlwind of a week so far.... Started the day with a 5k run for the head and a yoga flow for a needed stretch for the body. Hope you have a restful Sunday! 🙌🏻 . . . #cescaabbottfitness #fitness #workout #newforest #wellbeing #getactive #goals #feelgood #personaltraining #privateclasses #healthandfitness #getoutdoors #forestworkout #workout #forestpt #running #hiit #resistanceband #homeworkout #getitdone #staypositive #stretch #yoga #clearthemindandsoul
Celebrating the creation of My Fit Healthy Place! Fantastic way to end the weekend with my own little indoor / outdoor home gym. So grateful for my amazing family creating a place for Mum to continue training and staying fit, healthy and sane at home 😘. So excited to continue my health and fitness vision in this space. 
#homegymlife 
#annaskyefitness #annaskyept #kettlebellworkouts #functionalfitness #womensfitness #fitnessathome #fitnessathomeworkout #perthfitfam #fit #strongmums #strongwomenlifteachotherup #healthandfitness #fitnessathome #womensfitnessmotivation #perthfitlife
Celebrating the creation of My Fit Healthy Place! Fantastic way to end the weekend with my own little indoor / outdoor home gym. So grateful for my amazing family creating a place for Mum to continue training and staying fit, healthy and sane at home 😘. So excited to continue my health and fitness vision in this space. #homegymlife #annaskyefitness #annaskyept #kettlebellworkouts #functionalfitness #womensfitness #fitnessathome #fitnessathomeworkout #perthfitfam #fit #strongmums #strongwomenlifteachotherup #healthandfitness #fitnessathome #womensfitnessmotivation #perthfitlife
Third video now put together for people looking to keep fit without  gyms!! For this I used a step, obviously don’t need the step you can use your stairs or a chair etc .. variety of exercises here to target a range of muscles and to burn calories. Drop me a message if any questions to help💯 @dcsportsperformance1 #sportscoaching #performance #healthandfitness
Third video now put together for people looking to keep fit without gyms!! For this I used a step, obviously don’t need the step you can use your stairs or a chair etc .. variety of exercises here to target a range of muscles and to burn calories. Drop me a message if any questions to help💯 @dcsportsperformance1 #sportscoaching #performance #healthandfitness
You can get outdoors once a day EVERYDAY for exercise 🚶🏽‍♀️🏃🏽‍♀️🚴🏽‍♀️ You have to limit your trips to shops ~ what you choose to buy on that shop is what you choose to eat 🍎🍌🥦🥔🥗 Most of us have more time on our hands than ever before to prep healthy food, get outside for exercise and even do home workouts 💪🏽 Lets come out this fitter & healthier than when we went into it ✌🏽#coronavirus #lockdown #postpartum #newmum #postnatalfitness #postnatalhealth #balance #slimmingworld #healthy #homecooking #healthyeating #healthandfitness #fitnessgoals
You can get outdoors once a day EVERYDAY for exercise 🚶🏽‍♀️🏃🏽‍♀️🚴🏽‍♀️ You have to limit your trips to shops ~ what you choose to buy on that shop is what you choose to eat 🍎🍌🥦🥔🥗 Most of us have more time on our hands than ever before to prep healthy food, get outside for exercise and even do home workouts 💪🏽 Lets come out this fitter & healthier than when we went into it ✌🏽#coronavirus #lockdown #postpartum #newmum #postnatalfitness #postnatalhealth #balance #slimmingworld #healthy #homecooking #healthyeating #healthandfitness #fitnessgoals
This whole process of transforming your body wether at home or in the gym or in the park Is a literally a give and take relationship you guide and you learn from not friends and other people how to grow and how build the foundation for you to get closer too and achieving your goals.
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#healthylifestyle #healthyfood #showingoff #healthandfitness #healthandfitnessjourney #fitnessmotivation #fitnessjourney #fitness #fitlife #fitlifestyle #wokout #wokoutmotivation #gains  #showoff #gym #gymlife #gymmotivation #fitnessforlife #transformation #sundayfunday #weekendvibes #theweekend #sundayvibes #sunday #quarantine #coronavirus #homeworkout #breakdance #breaking #dance
This whole process of transforming your body wether at home or in the gym or in the park Is a literally a give and take relationship you guide and you learn from not friends and other people how to grow and how build the foundation for you to get closer too and achieving your goals. . . . . . . . . #healthylifestyle #healthyfood #showingoff #healthandfitness #healthandfitnessjourney #fitnessmotivation #fitnessjourney #fitness #fitlife #fitlifestyle #wokout #wokoutmotivation #gains #showoff #gym #gymlife #gymmotivation #fitnessforlife #transformation #sundayfunday #weekendvibes #theweekend #sundayvibes #sunday #quarantine #coronavirus #homeworkout #breakdance #breaking #dance
Eggplant 🍆 Pizzas for a Sunday afternoon treat! 
Ingredients: 
1 eggplant 
2 sliced tomatoes 
1 chopped onion 
2 chopped garlic cloves 
Shredded cheese 
Oregano 
Pepper 
Parsley 
Drizzle olive oil on sliced eggplant and heat  in the oven on 180C or 350F for 20 minutes. In a skillet heat onion and garlic on medium heat until cooked through then add the tomatoes, oregano and pepper for about five minutes. Once the eggplant is finished, add the ingredients onto the sliced and amount of mozzarella desired. Cook for an additional 10 minutes and top with parsley! 
#minipizza #eggplantpizza #pizzarecipes #veggierecipes #healthyrecipes #healthysnacks #healthandfitness #eggplantrecipes #nutrition #healthysubstitutes
Eggplant 🍆 Pizzas for a Sunday afternoon treat! Ingredients: 1 eggplant 2 sliced tomatoes 1 chopped onion 2 chopped garlic cloves Shredded cheese Oregano Pepper Parsley Drizzle olive oil on sliced eggplant and heat in the oven on 180C or 350F for 20 minutes. In a skillet heat onion and garlic on medium heat until cooked through then add the tomatoes, oregano and pepper for about five minutes. Once the eggplant is finished, add the ingredients onto the sliced and amount of mozzarella desired. Cook for an additional 10 minutes and top with parsley! #minipizza #eggplantpizza #pizzarecipes #veggierecipes #healthyrecipes #healthysnacks #healthandfitness #eggplantrecipes #nutrition #healthysubstitutes
BLACK STALLION 
Where Fitness meets Exercise Medicine. 
Please DM me with questions and will do my best to answer them for you !

#Antibullying #HealthandFitness  #GraciaPierrePierreMD #1stPhorm #BlackStallion #Blackstallionmd #Blackstalliongear

Gracia Martin Pierre-Pierre, MD CAQSM
Sports Medicine specialist
Specialist in sports concussion
BLACK STALLION Where Fitness meets Exercise Medicine. Please DM me with questions and will do my best to answer them for you ! #Antibullying #HealthandFitness #GraciaPierrePierreMD #1stPhorm #BlackStallion #Blackstallionmd #Blackstalliongear Gracia Martin Pierre-Pierre, MD CAQSM Sports Medicine specialist Specialist in sports concussion
Hair doesn’t grow🙅🏻‍♀️
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Looking to shred some weight?🥛
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always hit a wall in the afternoon and need more energy?🙋🏻‍♀️
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Want stronger nails?💅🏼
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I have something for ALL the above!☝️✨
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Comment below or message me💗💌 #uplift #booster #premiumcapsules #omegas #health #plantbased #energised #shakes #fitnessmotivation #healthylifestyle #healthandfitness #healthy #weightloss #hairskinandnails #longhair #goodskin #helathyskin
Hair doesn’t grow🙅🏻‍♀️ • Looking to shred some weight?🥛 • always hit a wall in the afternoon and need more energy?🙋🏻‍♀️ • Want stronger nails?💅🏼 • I have something for ALL the above!☝️✨ • Comment below or message me💗💌 #uplift #booster #premiumcapsules #omegas #health #plantbased #energised #shakes #fitnessmotivation #healthylifestyle #healthandfitness #healthy #weightloss #hairskinandnails #longhair #goodskin #helathyskin
Here are a few ideas I thought up for time spent at home. It's going to be quite the challenge for lots of us, but I defo think there are positives to come of it.... Share them around so that others can use them too!

Xx
Marie-Louise
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#lifestylin #thelifestylist #styleyourlovelife  #datingcoach #homestay #datingmen  #datingchoices #lifechoices #houseproud #datingwomen #standards #lifeisforliving #lifechanger #finances #housebound #healthandfitness #consciousdating #staythefuckhome #smartliving #lifestyle #changesstartwithyou #corona2020 #wellbeing #singlewomantips #presentationandpolish #datingcoachinmelbourne #datingcoachforwomen #thedailygrind #becomemoredateable #lifestylindatingcoach
How do you spend your Sunday? 🏋🏼⠀
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Is Sunday your rest and recovery day? Or do still get in a workout? ⠀
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Let us know in the comments...⠀
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#restandrecovery #rest #wellbeing #fitness #supplements #healthandfitness #cbdcommunity #balm #athlete #athletelife #crossfituk #crossfitters #recovery
How do you spend your Sunday? 🏋🏼⠀ ⠀ Is Sunday your rest and recovery day? Or do still get in a workout? ⠀ ⠀ Let us know in the comments...⠀ ⠀ #restandrecovery #rest #wellbeing #fitness #supplements #healthandfitness #cbdcommunity #balm #athlete #athletelife #crossfituk #crossfitters #recovery
🥊Try this STRIKE FIT workout with us. Great for beginners who are interested to try it out or our vets to review their techniques
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WARM UP (do in a hallway or outside where you have some space)
🔥10-15 inchworms (or to end and back
🔥bear crawls (same distance)
🔥frog hops (same)
🔥monkey walk (same)
🔥crab walks (same)
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TECHNIQUE
30 Jabs (left punch)
30 Crosses (right punch)
30 Jab, Cross
x repeat 3 times
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10 MINUTE CIRCUIT
⭐2 Mins Skipping (with rope) or jumping
Rest 30 seconds
⭐1 Min Burpee-to-stance
Rest 30 seconds
⭐2 Mins Skipping or jumping
Rest 30 seconds
⭐1 Min Get Ups
Rest 30 seconds
⭐2 Mins Skipping or jumping
Rest 30 seconds
⭐1 Min Burpees
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Get out there and KNOCK IT OUT
🎵Mama Said Knock You Out - LL COOL J
🥊Try this STRIKE FIT workout with us. Great for beginners who are interested to try it out or our vets to review their techniques • WARM UP (do in a hallway or outside where you have some space) 🔥10-15 inchworms (or to end and back 🔥bear crawls (same distance) 🔥frog hops (same) 🔥monkey walk (same) 🔥crab walks (same) • TECHNIQUE 30 Jabs (left punch) 30 Crosses (right punch) 30 Jab, Cross x repeat 3 times • 10 MINUTE CIRCUIT ⭐2 Mins Skipping (with rope) or jumping Rest 30 seconds ⭐1 Min Burpee-to-stance Rest 30 seconds ⭐2 Mins Skipping or jumping Rest 30 seconds ⭐1 Min Get Ups Rest 30 seconds ⭐2 Mins Skipping or jumping Rest 30 seconds ⭐1 Min Burpees ~~~ Get out there and KNOCK IT OUT 🎵Mama Said Knock You Out - LL COOL J
Sorted my garage, now moving onto clothes...at the end of this I will have the cleanest most clutter free organised house in the world. Here is another distinctly average home garage workout. Legs today surprising how tough it can be high reps with light dumbbells. Keeps me ticking over until the gyms re-open. Should get my light fixed weight barbell next week 55KG 😁 have a relaxing sunday
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ #garagegym #stayhome #workout #legs #glutes #hamstrings #muscle #mentalwellness
#dumbellworkout #sundayvibes #muscle #pt #coach #lean #spring #aesthetic #fitfamuk #instafit #instagym #healthylifestyle #healthandfitness #naturalbodybuilding
Sorted my garage, now moving onto clothes...at the end of this I will have the cleanest most clutter free organised house in the world. Here is another distinctly average home garage workout. Legs today surprising how tough it can be high reps with light dumbbells. Keeps me ticking over until the gyms re-open. Should get my light fixed weight barbell next week 55KG 😁 have a relaxing sunday ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ #garagegym #stayhome #workout #legs #glutes #hamstrings #muscle #mentalwellness #dumbellworkout #sundayvibes #muscle #pt #coach #lean #spring #aesthetic #fitfamuk #instafit #instagym #healthylifestyle #healthandfitness #naturalbodybuilding
Keluarga Silat Nasional Indonesia Perisai Diri.  Founded in Indonesia, 1955 by Raden Mas Soebandiman (RMS) Dirdjoatmodjo.  A very unique Martial Art, unlike any other and can be practiced by young and old, male and female.  www.behiveyoga.com.au  #healthandfitness #martialarts #brisbane #rochedalesouth #logan #behiveyoga #familymartialarts #ladiesselfdefence #silatpd #silatperisaidiri #keluargasilatnasionalperisaidiri #selfdefence #men #women #confidence
Keluarga Silat Nasional Indonesia Perisai Diri. Founded in Indonesia, 1955 by Raden Mas Soebandiman (RMS) Dirdjoatmodjo. A very unique Martial Art, unlike any other and can be practiced by young and old, male and female. www.behiveyoga.com.au #healthandfitness #martialarts #brisbane #rochedalesouth #logan #behiveyoga #familymartialarts #ladiesselfdefence #silatpd #silatperisaidiri #keluargasilatnasionalperisaidiri #selfdefence #men #women #confidence
🧚‍♀️ 誘人的蜜桃臀、微笑線美尻是練出來的!🍑

👩🏻‍💻 繼馬甲線(11字腹肌)&蜜大腿的風潮後,現在更風行的是「性感蜜桃臀」,不是瘦巴巴沒有肉的扁臀、不是扁塌的下垂臀,而是翹挺結實的圓渾臀!
這樣像在微笑的屁屁都有臀線,就是臀部下端與大腿連接的地方,兩邊臀肉之間的弧線就是臀線。

📌 要達到這樣的「微笑曲線」主要就是得訓練提高臀線的位置,消滅臀部下方的脂肪和贅肉。反過來說,臀線的位置如果偏低,臀部就會橫向發展,看起來就像下垂的贅肉。

📌 深蹲對於初學者來說,若沒有專業教練指導動作的正確性,可能會對膝蓋造成極大負擔,可能還沒練到臀部和大腿就先讓膝蓋受傷唷!除了深蹲之外妳還有許多動作可以練出性感翹臀!趕緊準備好妳的瑜珈墊,開始練習囉!

💕 飲食控制的部分盡量在平日裡攝取至少60至70克的蛋白質,不吃垃圾食物之餘,也盡量少油及少鹽。

👉🏻 追蹤 @fithealthy24 教你吃
👉🏻 私訊 @fithealthy24 教你瘦
👉🏻 懂吃懂練,你也可以是女神 男神😘
👉🏻 20天變身計畫:🅻🅸🅽🅺 🅸🅽 🅱🅸🅾
🧚‍♀️ 誘人的蜜桃臀、微笑線美尻是練出來的!🍑  👩🏻‍💻 繼馬甲線(11字腹肌)&蜜大腿的風潮後,現在更風行的是「性感蜜桃臀」,不是瘦巴巴沒有肉的扁臀、不是扁塌的下垂臀,而是翹挺結實的圓渾臀! 這樣像在微笑的屁屁都有臀線,就是臀部下端與大腿連接的地方,兩邊臀肉之間的弧線就是臀線。  📌 要達到這樣的「微笑曲線」主要就是得訓練提高臀線的位置,消滅臀部下方的脂肪和贅肉。反過來說,臀線的位置如果偏低,臀部就會橫向發展,看起來就像下垂的贅肉。  📌 深蹲對於初學者來說,若沒有專業教練指導動作的正確性,可能會對膝蓋造成極大負擔,可能還沒練到臀部和大腿就先讓膝蓋受傷唷!除了深蹲之外妳還有許多動作可以練出性感翹臀!趕緊準備好妳的瑜珈墊,開始練習囉!  💕 飲食控制的部分盡量在平日裡攝取至少60至70克的蛋白質,不吃垃圾食物之餘,也盡量少油及少鹽。  👉🏻 追蹤 @fithealthy24 教你吃 👉🏻 私訊 @fithealthy24 教你瘦 👉🏻 懂吃懂練,你也可以是女神 男神😘 👉🏻 20天變身計畫:🅻🅸🅽🅺 🅸🅽 🅱🅸🅾
Wow!! We have had an incredible week at Atlas Fitness! You guys are remarkable and despite all the challenges you are pushing through! Well done to everyone who participated in a workout either live or replay 👊We enjoyed all over body exercises, leg day and an ab blast 💪 You then went above and beyond as you completed other online workouts, running (practising physical distancing) and yoga to name a few! We are so proud of you all, stay safe and take care or each other 👍😊 Look out for an another awesome week of fitness , trying to keep things fun!!
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Our group photos are #throwback photos, we are all currently working out online!!
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#atlasfitness #atlasfitnessltd #fitnessforall #southamptonfitness #wellbeing #health #feelgoodeveryday #workoutathome #stayinworkout #workoutoutdoors #healthandfitness #fitnessforbeginners #workout #outdoorfitness #stayathomesavelives #homeworkout #trainwithfriends #fitfam #funfitness #fitnessintructor #fitnessjourney  #onlineworkout #groupexercise #southampton #trainoutdoors #bootcamp #southamptonlocalbusiness #fitgotreal
Wow!! We have had an incredible week at Atlas Fitness! You guys are remarkable and despite all the challenges you are pushing through! Well done to everyone who participated in a workout either live or replay 👊We enjoyed all over body exercises, leg day and an ab blast 💪 You then went above and beyond as you completed other online workouts, running (practising physical distancing) and yoga to name a few! We are so proud of you all, stay safe and take care or each other 👍😊 Look out for an another awesome week of fitness , trying to keep things fun!! . . Our group photos are #throwback photos, we are all currently working out online!! . . #atlasfitness #atlasfitnessltd #fitnessforall #southamptonfitness #wellbeing #health #feelgoodeveryday #workoutathome #stayinworkout #workoutoutdoors #healthandfitness #fitnessforbeginners #workout #outdoorfitness #stayathomesavelives #homeworkout #trainwithfriends #fitfam #funfitness #fitnessintructor #fitnessjourney #onlineworkout #groupexercise #southampton #trainoutdoors #bootcamp #southamptonlocalbusiness #fitgotreal
Knowledge Is Power. Join @amandalaufit this evening 6PM-7:30PM. Please read her post below👇
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#Repost @amandalaufit with @get_repost
・・・
"THIS IS NOT A SALES PITCH"⁣
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- IMMUNEATING - ⁣
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JOIN ME IN THIS EYE OPENNER WEBINAR THAT WILL BUST NUTRITION MYTHS, EXPLAIN WHY SOME PEOPLE LOSE FAT BUT BECOME ILL AND GET ARMOURED WITH NON-BIASED INFORMATION THAT WILL CHANGE HOW YOU THINK AND FEEL ABOUT FOOD. ⁣
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Schedule (BST)⁣
18:00 Intro & Background ⁣
18:15 What is the Immune System?⁣
18:30 How can diets affect our health?⁣
18:45 Do we need supplements?⁣
19:00 Q&A⁣
19:30 Close⁣
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ENOUGH IS ENOUGH.⁣
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#knowledgeispower #nutrition #freewebinar #health #healthylifestyle #nutritioncoach #nutrigionexpert #eatingbehaviour #dietexpert #nutritiontips #theplantparadox #viome #healthandfitness #diet #fitness #freecourse #giveback
Knowledge Is Power. Join @amandalaufit this evening 6PM-7:30PM. Please read her post below👇 - #Repost @amandalaufit with @get_repost ・・・ "THIS IS NOT A SALES PITCH"⁣ ⁣ - IMMUNEATING - ⁣ ⁣ JOIN ME IN THIS EYE OPENNER WEBINAR THAT WILL BUST NUTRITION MYTHS, EXPLAIN WHY SOME PEOPLE LOSE FAT BUT BECOME ILL AND GET ARMOURED WITH NON-BIASED INFORMATION THAT WILL CHANGE HOW YOU THINK AND FEEL ABOUT FOOD. ⁣ ⁣ Schedule (BST)⁣ 18:00 Intro & Background ⁣ 18:15 What is the Immune System?⁣ 18:30 How can diets affect our health?⁣ 18:45 Do we need supplements?⁣ 19:00 Q&A⁣ 19:30 Close⁣ ⁣ ENOUGH IS ENOUGH.⁣ ⁣ #knowledgeispower #nutrition #freewebinar #health #healthylifestyle #nutritioncoach #nutrigionexpert #eatingbehaviour #dietexpert #nutritiontips #theplantparadox #viome #healthandfitness #diet #fitness #freecourse #giveback
Coconut chocolate porridge - oats
- coconut milk
- cacao powder - coconut flakes - pecans - peanut butter

#vegan#veganfood#veganlife#veganporridge#yummy#health#healthy#healthandfitness#🌱👍🏼🌱
Coconut chocolate porridge - oats - coconut milk - cacao powder - coconut flakes - pecans - peanut butter #vegan#veganfood#veganlife#veganporridge#yummy#health#healthy#healthandfitness#🌱👍🏼🌱
𝐆𝐥𝐢𝐭𝐭𝐞𝐫 𝐎𝐦𝐛𝐫𝐞 𝐒𝐞𝐭⁣⁣
⁣⁣
Available now on 𝐊𝐧𝐨𝐜𝐤𝐨𝐮𝐭𝐂𝐢𝐭𝐢𝐳𝐞𝐧𝐬.𝐜𝐨𝐦.⁣⁣
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#fashion #sportswear #Joggers #yoga #sweatsuit #pants #workoutsuit #exercisesuit #gymaddict #fitnessinspiration #fitlifestyle #healthandfitness #fitnessfreaks #fitnessblogger #bodypositive #igfitness #aesthetics #mindset #ripped #loveyourself #homeworkouts #onlinecoaching #positivevibes #fitnesstransformation
𝐆𝐥𝐢𝐭𝐭𝐞𝐫 𝐎𝐦𝐛𝐫𝐞 𝐒𝐞𝐭⁣⁣ ⁣⁣ Available now on 𝐊𝐧𝐨𝐜𝐤𝐨𝐮𝐭𝐂𝐢𝐭𝐢𝐳𝐞𝐧𝐬.𝐜𝐨𝐦.⁣⁣ ⁣⁣ #fashion #sportswear #Joggers #yoga #sweatsuit #pants #workoutsuit #exercisesuit #gymaddict #fitnessinspiration #fitlifestyle #healthandfitness #fitnessfreaks #fitnessblogger #bodypositive #igfitness #aesthetics #mindset #ripped #loveyourself #homeworkouts #onlinecoaching #positivevibes #fitnesstransformation
【🍅新鮮番茄莎莎醬🇲🇽】⁠
超級熱門的墨西哥莎莎醬🇲🇽,⁠
酸甜滋味超級開胃😋,⁠
簡單幾個食材步驟💁,⁠
就能自己在家完成👌!⁠
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👩🏻‍🍳小廚娘教室:⁠
將番茄洗乾淨後削皮🍅,⁠
與洋蔥切成碎丁,⁠
擠入檸檬汁,並與胡椒、⁠
鹽、蒜末攪拌均勻,⁠
再加入切碎香菜或九層塔葉,⁠
攪拌均勻即可🤗!⁠
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莎莎醬可以直接吃👌,⁠
或是搭配玉米片🌽、吐司🍞,⁠
與你喜歡的肉類一起吃🍗,⁠
超級百搭,怎麼吃都好吃😘!⁠
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Repost: @cleanfoodcrush ⁠
#activher #fitness #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding #gym#gymlife #運動 #健身 #重訓 #重訓女孩⁠
#motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard⁠
【🍅新鮮番茄莎莎醬🇲🇽】⁠ 超級熱門的墨西哥莎莎醬🇲🇽,⁠ 酸甜滋味超級開胃😋,⁠ 簡單幾個食材步驟💁,⁠ 就能自己在家完成👌!⁠ .⁠ .⁠ .⁠ 👩🏻‍🍳小廚娘教室:⁠ 將番茄洗乾淨後削皮🍅,⁠ 與洋蔥切成碎丁,⁠ 擠入檸檬汁,並與胡椒、⁠ 鹽、蒜末攪拌均勻,⁠ 再加入切碎香菜或九層塔葉,⁠ 攪拌均勻即可🤗!⁠ .⁠ .⁠ .⁠ 莎莎醬可以直接吃👌,⁠ 或是搭配玉米片🌽、吐司🍞,⁠ 與你喜歡的肉類一起吃🍗,⁠ 超級百搭,怎麼吃都好吃😘!⁠ .⁠ .⁠ .⁠ Repost: @cleanfoodcrush#activher #fitness #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding #gym#gymlife #運動 #健身 #重訓 #重訓女孩⁠ #motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard⁠
• It's not all fighting! •

My gorgeous client @oritkropp needed a circuit to keep her strong for climbing. •
Swipe for the progressions >>>
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Drop a "hell yeah" in the comments if you want one too!
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www.hhhselfdefence.com •
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#mma #fighter #healthandfitness #mindandbody #personaltrainer #selfdevelopment #selfdefence #5dailyhabits #exercise #sweat #circuit #fit #climbing #bouldering #boulder #climb #homeworkout #stayhome
• It's not all fighting! • My gorgeous client @oritkropp needed a circuit to keep her strong for climbing. • Swipe for the progressions >>> • Drop a "hell yeah" in the comments if you want one too! • www.hhhselfdefence.com • • #mma #fighter #healthandfitness #mindandbody #personaltrainer #selfdevelopment #selfdefence #5dailyhabits #exercise #sweat #circuit #fit #climbing #bouldering #boulder #climb #homeworkout #stayhome
Here are a few back exercises to add to your home workouts: ▪️Reverse flyes
▪️Renegade rows
▪️Dumbbell rows 
30-45 secs performing each exercise with 20-30 secs rest between, depending on your fitness level. Aim to complete a minimum of 3 rounds. Keep checking my posts for other muscle group exercises you can do at home 👀 
#backexercises #backworkout #back #fitness #menshealth #womenshealth #healthandfitness #fitnessmotivation #fitnessideas #fit #stayfit
Here are a few back exercises to add to your home workouts: ▪️Reverse flyes ▪️Renegade rows ▪️Dumbbell rows 30-45 secs performing each exercise with 20-30 secs rest between, depending on your fitness level. Aim to complete a minimum of 3 rounds. Keep checking my posts for other muscle group exercises you can do at home 👀 #backexercises #backworkout #back #fitness #menshealth #womenshealth #healthandfitness #fitnessmotivation #fitnessideas #fit #stayfit
Forgot to post yesterday, I Ran yesterday and ate Scotch Eggs for lunch and made a beautiful Beef & Potato Curry. I’ve had Poached Eggs & Bacon for Breakfast this morning! 😋
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#slimmingworld #slimmingworlduk #slimmingworldjourney #healthyfood #foodoptimising #healthyeating #healthandfitness #healthylifestyle #weightlossjourney #weightloss
Forgot to post yesterday, I Ran yesterday and ate Scotch Eggs for lunch and made a beautiful Beef & Potato Curry. I’ve had Poached Eggs & Bacon for Breakfast this morning! 😋 . . #slimmingworld #slimmingworlduk #slimmingworldjourney #healthyfood #foodoptimising #healthyeating #healthandfitness #healthylifestyle #weightlossjourney #weightloss
Waffle Sunday!!! So nice to eat Breakfast as a family... My Husband is a key worker, so it's been just me, Darcy and Duke together all the time. So its nice to all sit together at breakfast time. I made my Heb waffles for me, I added banana to Darcys instead of sweetener.#slimmingworld #healthyme #postpartum #slimming #fitby30 #slimmingworldblogger #weightlossjourney #slimmingworldjourney #foodblog #motivation #fitnessjourney #healthandfitness #goals #synfree #slimmer #slimmingjourney #bodyfocus  #slimmingmummy #postpartumbody #slimmingworldmeals #slimmingworldfood #extraeasy
Waffle Sunday!!! So nice to eat Breakfast as a family... My Husband is a key worker, so it's been just me, Darcy and Duke together all the time. So its nice to all sit together at breakfast time. I made my Heb waffles for me, I added banana to Darcys instead of sweetener.#slimmingworld #healthyme #postpartum #slimming #fitby30 #slimmingworldblogger #weightlossjourney #slimmingworldjourney #foodblog #motivation #fitnessjourney #healthandfitness #goals #synfree #slimmer #slimmingjourney #bodyfocus  #slimmingmummy #postpartumbody #slimmingworldmeals #slimmingworldfood #extraeasy
Pre ISO in my favourite place 🧚🏼‍♀️🏝
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I hope everyone is staying safe, and not letting the iso and current climate of the world get you down too much!  Remember to stay positive and kind to those around you! 🧼
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I’m so so excited... as of TOMORROW, I will be joining @sarahs_day and smashing her 8 week active lifestyle challenge - Sweat it to Shred It, WEEK ONE! 💪🏼
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I personally love Sarah’s programs and have completed them in the past, but lately have just been picking and choosing my workouts to suit what i’m feeling that specific day, so it’s been hot minute since I completed to program in it’s structured form! 🏋🏼‍♀️
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I’m so excited to start from scratch and smash out the ebook all over again, so if you want to join me, Sarah and many many others, let’s embark on this together and take advantage of the time at home! 💓✨
Pre ISO in my favourite place 🧚🏼‍♀️🏝 . . I hope everyone is staying safe, and not letting the iso and current climate of the world get you down too much! Remember to stay positive and kind to those around you! 🧼 . I’m so so excited... as of TOMORROW, I will be joining @sarahs_day and smashing her 8 week active lifestyle challenge - Sweat it to Shred It, WEEK ONE! 💪🏼 . I personally love Sarah’s programs and have completed them in the past, but lately have just been picking and choosing my workouts to suit what i’m feeling that specific day, so it’s been hot minute since I completed to program in it’s structured form! 🏋🏼‍♀️ . I’m so excited to start from scratch and smash out the ebook all over again, so if you want to join me, Sarah and many many others, let’s embark on this together and take advantage of the time at home! 💓✨
All time fav CHICKEN SCHNITZEL 😍👏🏽 coated in our ‘Italian’ seasoning & we served this one with our ‘Everything’ garlic mash & salad. Both recipes on our website! Link in bio👆🏽
All time fav CHICKEN SCHNITZEL 😍👏🏽 coated in our ‘Italian’ seasoning & we served this one with our ‘Everything’ garlic mash & salad. Both recipes on our website! Link in bio👆🏽
15 Minute EMOM

In each minute complete: 
10 Groiners + 20 Plyo (Jumping) Lunges + V Sit Hold for the remaining time 
REPEAT X 15
15 Minute EMOM In each minute complete: 10 Groiners + 20 Plyo (Jumping) Lunges + V Sit Hold for the remaining time REPEAT X 15
Trying to bring some joy and colour into my life in this rather trying time..
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Simple and beautiful 🌺
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I hope you can learn recognise this in your lives too as I am trying to do 🦄
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#findingjoy #simplicity #naturesgifts #happiness #grateful #gratitude #loveandlight #plantlife #beautiful #perspective #coachrach #healthandfitness #wellness #bitbusy #bitbusyfit
Trying to bring some joy and colour into my life in this rather trying time.. . . Simple and beautiful 🌺 . . I hope you can learn recognise this in your lives too as I am trying to do 🦄 . . #findingjoy #simplicity #naturesgifts #happiness #grateful #gratitude #loveandlight #plantlife #beautiful #perspective #coachrach #healthandfitness #wellness #bitbusy #bitbusyfit
Sundays = Poached eggs & avocado 🥑 Today also calls for a massive roast dinner which is cooking away nicely in the oven now 🤤 I’ve been productive so far and I’ve showered/changed into new daytime pyjamas 😅
Sundays = Poached eggs & avocado 🥑 Today also calls for a massive roast dinner which is cooking away nicely in the oven now 🤤 I’ve been productive so far and I’ve showered/changed into new daytime pyjamas 😅
Staying healthy at home also means being aware of what you are putting in your body
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Eating and drinking to support your immunity and nutrition are important at a time when we don't want to get sick
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We love this simple immunity-boosting drink idea from @thepurelife_ to keep on hand in your kitchen
Give it a try!
Staying healthy at home also means being aware of what you are putting in your body 🍋🍯☕ Eating and drinking to support your immunity and nutrition are important at a time when we don't want to get sick 🍋🍯☕ We love this simple immunity-boosting drink idea from @thepurelife_ to keep on hand in your kitchen Give it a try!
First one of my Garmin friends to achieve this 👍
First one of my Garmin friends to achieve this 👍
Sunday stretching with Rufus and Stevie Wonder’s Positivity playing in the background:
“When I see the morning
And the sun is smiling down upon me
Just joy in the blessing
That still the ground is not above me
And for the people
That you can truly say do love you, do feel
Positivity, 'cause that's what life's meant to be
Positivity, and that's the energy the world needs
Positivity, 'cause that's what life means to me...” #staypositive #keepgoing .
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#fitness #instayoga #bristolfitness #immunesupport #bristol #fitnesscoach #bristoluk #fitover40 #stretch #yogateacher #fitlife #yogafit #healthybodyhealthymind #yogaforhealth #healthandwellness #fitnessmotivation #healthcoach #healthandfitness #yogaonline #flexibility #strongwomen #yoga #lifecoach #exercise #wellbeing #fitover50 #fitover40 #bristolyoga #cat
Sunday stretching with Rufus and Stevie Wonder’s Positivity playing in the background: “When I see the morning And the sun is smiling down upon me Just joy in the blessing That still the ground is not above me And for the people That you can truly say do love you, do feel Positivity, 'cause that's what life's meant to be Positivity, and that's the energy the world needs Positivity, 'cause that's what life means to me...” #staypositive #keepgoing . . . . . . . #fitness #instayoga #bristolfitness #immunesupport #bristol #fitnesscoach #bristoluk #fitover40 #stretch #yogateacher #fitlife #yogafit #healthybodyhealthymind #yogaforhealth #healthandwellness #fitnessmotivation #healthcoach #healthandfitness #yogaonline #flexibility #strongwomen #yoga #lifecoach #exercise #wellbeing #fitover50 #fitover40 #bristolyoga #cat
This arvo we had a virtual catch up party 🎙🎉 #positivity #happiness #healthandfitness #weightloss #fitnessmotivation #stayhome
This arvo we had a virtual catch up party 🎙🎉 #positivity #happiness #healthandfitness #weightloss #fitnessmotivation #stayhome
Ready for a workout? Tune into UBQFIT and let your trainer lead you through it. In your work-space or at home, your health deserves your time. Anywhere,  Anytime...download our app today. -
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#healthy #instafitness #workoutmotivation #healthandfitness #strongereveryday #cardio #workoutathome #training #fitnesscoach #yoga #fitfam #healthcoach #exercise #wellness #morningworkout #hiitworkout #sweatyselfie #fitlife #fitnesstips #gymlife #myfitnessjourney #nike #fitwomen #bodygoals #viruses #virusmask #virus #viruslife #outbreak
Ready for a workout? Tune into UBQFIT and let your trainer lead you through it. In your work-space or at home, your health deserves your time. Anywhere, Anytime...download our app today. - - #healthy #instafitness #workoutmotivation #healthandfitness #strongereveryday #cardio #workoutathome #training #fitnesscoach #yoga #fitfam #healthcoach #exercise #wellness #morningworkout #hiitworkout #sweatyselfie #fitlife #fitnesstips #gymlife #myfitnessjourney #nike #fitwomen #bodygoals #viruses #virusmask #virus #viruslife #outbreak
A week of home workouts and the feet are feeling good!
Taking this time to strengthen my core (feeling that already, @thebodycoach !)
Just gently easing the right foot back into walking and weight bearing. So long, stress fracture!
Hoping the running can commence soon - in isolation, of course. 
#homeexercises #homeworkout #homeworkouts #coreworkout #kickboxing #upperbody #strength #fitness #motivated #healthy #healthandfitness #runnersofig #runner #barefoot
A week of home workouts and the feet are feeling good! Taking this time to strengthen my core (feeling that already, @thebodycoach !) Just gently easing the right foot back into walking and weight bearing. So long, stress fracture! Hoping the running can commence soon - in isolation, of course. #homeexercises #homeworkout #homeworkouts #coreworkout #kickboxing #upperbody #strength #fitness #motivated #healthy #healthandfitness #runnersofig #runner #barefoot
Dark chocolate mug cake.
Made with 
Dark chocolate protein powder 💪
1 Egg🥚
2 Tablespoons of almond milk🥛
1/4 Teaspoon of baking soda🍚
#myprotein #fuelyourambition #bodyrecomposition #healthylifestyle #healthandfitness #proteinpowder #mugcake #ketoconnect
Dark chocolate mug cake. Made with Dark chocolate protein powder 💪 1 Egg🥚 2 Tablespoons of almond milk🥛 1/4 Teaspoon of baking soda🍚 #myprotein #fuelyourambition #bodyrecomposition #healthylifestyle #healthandfitness #proteinpowder #mugcake #ketoconnect
Not gona lie seriously missing the gym 😭but blessed for the rest! I’m still remaining positive about the future the universe will make that happen! Stay focused, Stay safe, stay home ,stay blessed. 🙏🏽💞
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#tattooedgirls #southafrican  #gymbunny ##personaltrainer #sportsmassagetherapist #missingthegym #stayfocused #staysafe #stayblessed #legs #shoulders #back  #legs #quads #glutes #girlswholift #thickgirls #girlswhosquat #gymlife #gymrat #bodybuilding #bootybuilding #fitness #fitgirls #fitnessjourney #stronggirls #healthandfitness
Not gona lie seriously missing the gym 😭but blessed for the rest! I’m still remaining positive about the future the universe will make that happen! Stay focused, Stay safe, stay home ,stay blessed. 🙏🏽💞 . . #tattooedgirls #southafrican #gymbunny ##personaltrainer #sportsmassagetherapist #missingthegym #stayfocused #staysafe #stayblessed #legs #shoulders #back #legs #quads #glutes #girlswholift #thickgirls #girlswhosquat #gymlife #gymrat #bodybuilding #bootybuilding #fitness #fitgirls #fitnessjourney #stronggirls #healthandfitness
BACK AND BICEPS!

#Repost @chris_hallaways with @get_repost
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Towel and resistant band:
Back and Bicep (Hypertrophy/Advanced) 🔥
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**Please ask permission for use of towels and DO make sure the door is secured in place before attempting any exercise, I do not take any responsibility for breaking of doors or injuries**
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Warm up two rounds:
1️⃣scapular press-ups 10reps
2️⃣shoulder range of movement drill 10reps 
WORKOUT - **each exercise To be done 3 times with 60 sec rest between rounds**
1️⃣Towel rows 8-12
2️⃣Pull ups 8-12
3️⃣Assisted chin-ups 8-12
4️⃣Single sem row 8-12
5️⃣Banded bent over row 8-12
6️⃣Banded single arm row 8-12
7️⃣Banded hammer curls 8-12
8️⃣Towel bicep curls 8-12
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Get out and get those gainz 💪🏻🔥💪🏻
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Let’s keep this training going!!! 🙌🏽💪🏽.
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@coronahomeworkouts 
#coronahomeworkouts #training #strength #towelworkout #personaltraining #instafit #pt #movementculture #bodyweighttraining #martialarts #backandbicep #strengthandconditioning #strongandbendy #ukfitfam #healthandfitness #gong_fu_london #homeworkout #fitness #personaltrainer #quarantine  #bodyweight #technique #bicep #back #noweights #training #quarantineworkout #bodyweightworkout #coronaworkout #shredded
BACK AND BICEPS! #Repost @chris_hallaways with @get_repost ・・・ Towel and resistant band: Back and Bicep (Hypertrophy/Advanced) 🔥 - **Please ask permission for use of towels and DO make sure the door is secured in place before attempting any exercise, I do not take any responsibility for breaking of doors or injuries** - Warm up two rounds: 1️⃣scapular press-ups 10reps 2️⃣shoulder range of movement drill 10reps WORKOUT - **each exercise To be done 3 times with 60 sec rest between rounds** 1️⃣Towel rows 8-12 2️⃣Pull ups 8-12 3️⃣Assisted chin-ups 8-12 4️⃣Single sem row 8-12 5️⃣Banded bent over row 8-12 6️⃣Banded single arm row 8-12 7️⃣Banded hammer curls 8-12 8️⃣Towel bicep curls 8-12 - Get out and get those gainz 💪🏻🔥💪🏻 - Let’s keep this training going!!! 🙌🏽💪🏽. . . . . . . . . . . . . @coronahomeworkouts #coronahomeworkouts #training #strength #towelworkout #personaltraining #instafit #pt #movementculture #bodyweighttraining #martialarts #backandbicep #strengthandconditioning #strongandbendy #ukfitfam #healthandfitness #gong_fu_london #homeworkout #fitness #personaltrainer #quarantine #bodyweight #technique #bicep #back #noweights #training #quarantineworkout #bodyweightworkout #coronaworkout #shredded
Due to the latest restrictions, I will be offering 1 ON 1 Personal Training sessions at a very reduced rate! During times like this, health & fitness is so important!
$25 for a personal training session. Contact me if you are interested! Open to existing & NEW members 🙏🏼🙏🏼🙏🏼 #fitness #healthandfitness #cronulla #sutherlandshire #sutherlandshirefitness #cronullapersonaltraining #cronullapt #shirept #shirepersonaltraining #stgeorgepersonaltraining #sydneypersonaltraining
Due to the latest restrictions, I will be offering 1 ON 1 Personal Training sessions at a very reduced rate! During times like this, health & fitness is so important! $25 for a personal training session. Contact me if you are interested! Open to existing & NEW members 🙏🏼🙏🏼🙏🏼 #fitness #healthandfitness #cronulla #sutherlandshire #sutherlandshirefitness #cronullapersonaltraining #cronullapt #shirept #shirepersonaltraining #stgeorgepersonaltraining #sydneypersonaltraining
Felt a little sick the last 2 days so I’ve been resting and haven’t worked out, butttttt tomorrow is the start of my “week of at home workouts”. I did a poll the other week and the results were split pretty much 50/50 in wanting workouts with weights or just body weight so I’d thought I’d film a week each, starting with weights! I’m usually not very motivated when it comes to working out at home but given that gyms are closed and I’m lucky enough to have a home gym, I thought I better take the opportunity to learn new tricks to working out at home that would benefit me but also all of you working on your fitness
Felt a little sick the last 2 days so I’ve been resting and haven’t worked out, butttttt tomorrow is the start of my “week of at home workouts”. I did a poll the other week and the results were split pretty much 50/50 in wanting workouts with weights or just body weight so I’d thought I’d film a week each, starting with weights! I’m usually not very motivated when it comes to working out at home but given that gyms are closed and I’m lucky enough to have a home gym, I thought I better take the opportunity to learn new tricks to working out at home that would benefit me but also all of you working on your fitness
BOOTY BURNER ✨. 1 Min // 20sec off
~ Crab Crawls
~ Donkey Kicks
~ Side Leg Lifts (Both Sides)
~Jump squats ~ Glute Bridge
~In & outs 
X2 ~
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~  wearing.  @saskicollection #saskicollection #saskigirl #goldcoast #burleigh #healthandfitness
BOOTY BURNER ✨. 1 Min // 20sec off ~ Crab Crawls ~ Donkey Kicks ~ Side Leg Lifts (Both Sides) ~Jump squats ~ Glute Bridge ~In & outs X2 ~ ~ ~ ~ ~ wearing. @saskicollection #saskicollection #saskigirl #goldcoast #burleigh #healthandfitness
Four numbers. I’ll tell you what they mean at the end...3, 17, 97,000, & 483,000! 👀 .
I spent over 12 years in a career where I knew my position was on the chopping block EVERY SINGLE YEAR as a school counselor. The anxiety I felt over the unknowns was so hard year after year. On some level I think it really impacted my mental health because I was always living waiting for the other shoe to drop. So I feel ACUTELY the fear and stress so many people are feeling right now with their jobs and income. My heart aches for any of you dealing with this.
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I’ve definitely had my share of what could have been “bad days” this week but I refuse to call them that. Instead each day has been a WIN!
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Life is what I make it — it’s the biproduct of my mindset. Its always in my control cuz I can always come back to this. To my mat. To my workout. To my sanctuary. My community. When I’m feeling sad, angry, scared, uncertain, panicked?? T H I S is the antidote to letting it consume me.
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In a time when my list of “what’s not going right” can feel MASSIVE simply due to the reality of whats  happening in the world and who it’s turning people into...THERE IS SO MUCH GOOD!
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I treasure and have immense gratitude for these moments. For the people who were zooming with me when I did this workout. For these crazy furbabies of mine. For the ability to move my body and FINALLY feel like myself in it again after over a year long health battle (yessss!!) and for this virtual community I get to mentor every day.
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So those numbers - 
3 • the number of times I shed a tear today over hurtful words // fear
17 • the # of times I smiled / laughed over messages from people who care & are thankful for the virtual space I’ve created to support them rn
97,000 • the # of new people my company has been able to support & get started in their “new normal” fitness routines in the last WEEK!
483,000 • the number of health minded people SEEKING SOLUTIONS & HEALTHY ROUTINES just yesterday who worked out w/ me in the US!
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And I’m thankful. Thankful I chose a diff path that’s lead me to RIGHT here — in a place to serve / help others (and take care of myself and fam) during the SCARIEST * cont. in comments!
Four numbers. I’ll tell you what they mean at the end...3, 17, 97,000, & 483,000! 👀 . I spent over 12 years in a career where I knew my position was on the chopping block EVERY SINGLE YEAR as a school counselor. The anxiety I felt over the unknowns was so hard year after year. On some level I think it really impacted my mental health because I was always living waiting for the other shoe to drop. So I feel ACUTELY the fear and stress so many people are feeling right now with their jobs and income. My heart aches for any of you dealing with this. . I’ve definitely had my share of what could have been “bad days” this week but I refuse to call them that. Instead each day has been a WIN! . Life is what I make it — it’s the biproduct of my mindset. Its always in my control cuz I can always come back to this. To my mat. To my workout. To my sanctuary. My community. When I’m feeling sad, angry, scared, uncertain, panicked?? T H I S is the antidote to letting it consume me. . In a time when my list of “what’s not going right” can feel MASSIVE simply due to the reality of whats happening in the world and who it’s turning people into...THERE IS SO MUCH GOOD! . I treasure and have immense gratitude for these moments. For the people who were zooming with me when I did this workout. For these crazy furbabies of mine. For the ability to move my body and FINALLY feel like myself in it again after over a year long health battle (yessss!!) and for this virtual community I get to mentor every day. . So those numbers - 3 • the number of times I shed a tear today over hurtful words // fear 17 • the # of times I smiled / laughed over messages from people who care & are thankful for the virtual space I’ve created to support them rn 97,000 • the # of new people my company has been able to support & get started in their “new normal” fitness routines in the last WEEK! 483,000 • the number of health minded people SEEKING SOLUTIONS & HEALTHY ROUTINES just yesterday who worked out w/ me in the US! . And I’m thankful. Thankful I chose a diff path that’s lead me to RIGHT here — in a place to serve / help others (and take care of myself and fam) during the SCARIEST * cont. in comments!
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