#health

#已发帖 107004220
El equipo de Bioimpedancia ideal para clubes deportivos, gimnasios y entrenadores 
personales.
Para llevar un seguimiento preciso de tus clientes.
#bioimpedancia #prevencion #salud #frenchtech #composicioncorporal #nutrición
#fitness #Gym #health #vivesaludable #bioimpedance #nutrición @ebiody
El equipo de Bioimpedancia ideal para clubes deportivos, gimnasios y entrenadores personales. Para llevar un seguimiento preciso de tus clientes. #bioimpedancia #prevencion #salud #frenchtech #composicioncorporal #nutrición #fitness #Gym #health #vivesaludable #bioimpedance #nutrición @ebiody
Took the 120s for a ride for the first time. Felt way better than expected but we still not satisfied. 👊
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#TeamUndisputed #WelcomeToMyWorld #PoweredByBenAndJerrys #UndisputedNutrition #WhateverItTakes #LiveFit #5Percenter #5PercentNutrition #Fitlife #BodyBuilding #Exercise #Health #Mentality #ProgressNotPerfection #BeatYourself #YouVsYou #DoTheWork #ThisIsWhatWeDo #Hashtag
Took the 120s for a ride for the first time. Felt way better than expected but we still not satisfied. 👊 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #TeamUndisputed #WelcomeToMyWorld #PoweredByBenAndJerrys #UndisputedNutrition #WhateverItTakes #LiveFit #5Percenter #5PercentNutrition #Fitlife #BodyBuilding #Exercise #Health #Mentality #ProgressNotPerfection #BeatYourself #YouVsYou #DoTheWork #ThisIsWhatWeDo #Hashtag
Whose name is going on the big check this Saturday ?
Could it be you ?

sign up now at
https://runsignup.com/Race/IL/Warrenville/STRONGASOAKPATCHRUNENDUROCHALLENGE 
check us out at
https://strongasoak.net or
https://www.facebook.com/groups/754293927971549/

#strongasoak #saoracing #SAObootcamp 
#SGX #NASM #Spartan #spartanrace #frontlineocr2019 #highlanderassualt #abominablesnowrace2019 #starkenergy
#hartfitsgx  #Flatliners
#motivation #powerlifting #bodybuilding
#health #fitness #brocr
#wisconsinocr #bootcamp #crossfitthunderbolt #SAOwreckbag5kish  #wreckbag #workup  #workupfitness #gritnutrition  #legendaryfitnesswi #legendaryfitnessathletes #racereadyobstacles
Whose name is going on the big check this Saturday ? Could it be you ? sign up now at https://runsignup.com/Race/IL/Warrenville/STRONGASOAKPATCHRUNENDUROCHALLENGE check us out at https://strongasoak.net or https://www.facebook.com/groups/754293927971549/ #strongasoak #saoracing #SAObootcamp #SGX #NASM #Spartan #spartanrace #frontlineocr2019 #highlanderassualt #abominablesnowrace2019 #starkenergy #hartfitsgx #Flatliners #motivation #powerlifting #bodybuilding #health #fitness #brocr #wisconsinocr #bootcamp #crossfitthunderbolt #SAOwreckbag5kish #wreckbag #workup #workupfitness #gritnutrition #legendaryfitnesswi #legendaryfitnessathletes #racereadyobstacles
@doraldentalstudio el lugar donde tu sonrisa es lo primero. 🦷✨ 📱Realiza tu cita Ph: 3058829260
📌2100 NW 107 AVE Suite 106 Miami Fl 33172
🌐www.doraldentalstudio.com

#Dentistas #Implants #Smiledesign #Health #Dentallife #Orthodontics #Orthodontist #Dentalhygiene #Surgery #Dental #Braces #Smile #DentalImplants #Beauty #Dentures #DentalOffice #HigieneOral #DentalCare #SweetWater #SweetWatterDental #DoralDental #DoralFl #Doral #Miami #Kendall
@doraldentalstudio el lugar donde tu sonrisa es lo primero. 🦷✨ 📱Realiza tu cita Ph: 3058829260 📌2100 NW 107 AVE Suite 106 Miami Fl 33172 🌐www.doraldentalstudio.com #Dentistas #Implants #Smiledesign #Health #Dentallife #Orthodontics #Orthodontist #Dentalhygiene #Surgery #Dental #Braces #Smile #DentalImplants #Beauty #Dentures #DentalOffice #HigieneOral #DentalCare #SweetWater #SweetWatterDental #DoralDental #DoralFl #Doral #Miami #Kendall
Miss @jeannine_osayande killing it in today’s workout! One of the strongest people in the gym inside and out💪🏻💪🏻 The Ready Room Swarthmore
#RRSWAT 
Sam Nardi Strength #SNS 
@samnarditraining
Community 
Strength 
Conditioning 
Sign up here: https://www.readyroomtraining.com/swarthmore

#thereadyroom #tdsc #delco #sns #bestofdelco #strength #conditioning #community #fitfam #fitness #health #fatloss #personaltrainer #rltw #workout #train #gym #fearisaliar #ryourogue #usapl #usawl #strongfirst #usfg #hardstyle #fearisaliar
Miss @jeannine_osayande killing it in today’s workout! One of the strongest people in the gym inside and out💪🏻💪🏻 The Ready Room Swarthmore #RRSWAT Sam Nardi Strength #SNS @samnarditraining Community Strength Conditioning Sign up here: https://www.readyroomtraining.com/swarthmore #thereadyroom #tdsc #delco #sns #bestofdelco #strength #conditioning #community #fitfam #fitness #health #fatloss #personaltrainer #rltw #workout #train #gym #fearisaliar #ryourogue #usapl #usawl #strongfirst #usfg #hardstyle #fearisaliar
It’s been an amazing 3 years with you ✨ #spoilt .
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#health #fitness #fit #fitnessaddict #fitspo #bodybuilding #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #us #follow #travel #love #traveling #goals #likeforlikes #landscape #adventure #heart #beautiful #traveller #positivevibes #sydney #wanderlust #anniversary
It’s been an amazing 3 years with you ✨ #spoilt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #fitnessaddict #fitspo #bodybuilding #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #us #follow #travel #love #traveling #goals #likeforlikes #landscape #adventure #heart #beautiful #traveller #positivevibes #sydney #wanderlust #anniversary
[ 🌴 ] date: fifteenth of october twenty-nineteen
[ 🥥 ] do you like the beach?
[ ☀️ ] reminder : remember to eat and stay hydrated!

disclaimer : the information stated above might not work for you even thought it may work for someone else. we are all unique and i'm not a professional in any way so please don't comment any hate. 
tags:
#aesthetic #selfcare #selfcarethreads #skincare #love #memes #makeup #fashion #niche #tips #threads #explore #fff #health #explorepage #skincareroutine #clearskin #loveyourself #gain #selflove #motivation #beauty #gaintrian
[ 🌴 ] date: fifteenth of october twenty-nineteen [ 🥥 ] do you like the beach? [ ☀️ ] reminder : remember to eat and stay hydrated! disclaimer : the information stated above might not work for you even thought it may work for someone else. we are all unique and i'm not a professional in any way so please don't comment any hate. tags: #aesthetic #selfcare #selfcarethreads #skincare #love #memes #makeup #fashion #niche #tips #threads #explore #fff #health #explorepage #skincareroutine #clearskin #loveyourself #gain #selflove #motivation #beauty #gaintrian
Do you want to change? Get stronger? Improve your health? We got you! 💪🏼
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Check out our online magazine 👀
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www.flexin-worldwide.com
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#flexinworldwide #magazine #fitness #nutrition #motivation #review #community #success #gym #fit #workout #fitnessmotivation #life #bodybuilding #training #health #fitfam #sport #healthy #weightloss #lifestyle
Do you want to change? Get stronger? Improve your health? We got you! 💪🏼 ————————————————— Check out our online magazine 👀 ————————————————— www.flexin-worldwide.com ————————————————— . . . #flexinworldwide #magazine #fitness #nutrition #motivation #review #community #success #gym #fit #workout #fitnessmotivation #life #bodybuilding #training #health #fitfam #sport #healthy #weightloss #lifestyle
💗AT-HOME AB BLAST💗
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I know what you’re thinking...who am I doing an ab workout with my hair down??! Y’all, I lost my hair tie and I’m visiting home this weekend and can’t find any around here 😫 so please excuse that AND the fact that I am in DESPERATE need of a tan 👻 #spookyszn I guess lol
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I love abs because they are easy to do anywhere, anytime! Try this circuit at home, or bookmark it for later and tag it onto the end of your next workout! 🔥
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REPEAT 3X:
💗 Side Plank Crunches - 15 each side
💗 Plank Side Dips - 20 reps
💗 Reverse Crunches - 15 reps
💗 Toe Touches - 20 reps
💗 Oblique Jackknife - 15 each side
💗 Crossbody Plank Toe Taps - 20 reps
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Don’t forget to give this post a 💗 as it helps ya girl out so that I know you guys are liking the workouts! What workout do you want to see next? Let me know in the comments 👇
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#workout #athomeworkout #abworkout #abs #abcircuit #fitness #fitgirl #fitspo #noexcuses #health #health #healthylifestyle #mondaymotivation #freeworkout #onlinefitness #workoutguide #sweat
💗AT-HOME AB BLAST💗 . I know what you’re thinking...who am I doing an ab workout with my hair down??! Y’all, I lost my hair tie and I’m visiting home this weekend and can’t find any around here 😫 so please excuse that AND the fact that I am in DESPERATE need of a tan 👻 #spookyszn I guess lol . I love abs because they are easy to do anywhere, anytime! Try this circuit at home, or bookmark it for later and tag it onto the end of your next workout! 🔥 . REPEAT 3X: 💗 Side Plank Crunches - 15 each side 💗 Plank Side Dips - 20 reps 💗 Reverse Crunches - 15 reps 💗 Toe Touches - 20 reps 💗 Oblique Jackknife - 15 each side 💗 Crossbody Plank Toe Taps - 20 reps . Don’t forget to give this post a 💗 as it helps ya girl out so that I know you guys are liking the workouts! What workout do you want to see next? Let me know in the comments 👇 . . #workout #athomeworkout #abworkout #abs #abcircuit #fitness #fitgirl #fitspo #noexcuses #health #health #healthylifestyle #mondaymotivation #freeworkout #onlinefitness #workoutguide #sweat
Good morning, loves💕. Looking for something that's keeping you awake, but calming you down at the same time? Our Spicy Calm is the one for you!
#spicycalm #aromatherapy #essentialoil  #airfreshener  #aromascent #souvenir #aroma #aromatherapy #aromamobil #fragrance #roomfreshener #diffuser #roomfragrance #bottlediffuser #giftideas #decor #scent #essentialoils #natural #premiumproduct  #yoga #relaxing #health #standingbox #gifts #lovedones #box
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“I do glute stretches everyday and yet my hip feels so tight and stiff” .
Is the above you?! Have you tried numerous attempts at improving flexibility of the tissues but still get no where? 🤔
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Have you considered that maybe a different approach might be needed?
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Above, working with our client to help restore and improve function of the hip joint.  We know that the capsule is the deepest layer of the joint hence why a more viable option would be to assess for any capsular restrictions of that hip joint first via rotational capacity.  If the capsular restriction is present alongside muscular restriction, no change will be observed when practicing stretching/flexibility drills daily.  The way to target and overcome this issue would be to target the deepest layer first i.e. the capsule and then work outwards.
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Want to get your joints assessed?  Want to have a structured mobility plan with progressions? Get in touch 👊🏾
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Make moves. Lift. Pull. Push 💪🏾
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@functionalrangeconditioning .
#stepupphysiotherapy #physio #physicaltherapy #mobility #strength #fitness #personaltrainer #exercise #health #wellness #movement #jointhealth #crawley #endrangecontrol #functionalrangeconditioning #FRCms #functionalrangesystems #functionalrangerelease #functionalrangeassessment #FRA #kinstretch #controlyourself #hipmobility #hipinternalrotation #hipexternalrotation #hiphealth #hipstrength #hippain #thegymgroupcrawley
. . “I do glute stretches everyday and yet my hip feels so tight and stiff” . Is the above you?! Have you tried numerous attempts at improving flexibility of the tissues but still get no where? 🤔 . Have you considered that maybe a different approach might be needed? . Above, working with our client to help restore and improve function of the hip joint. We know that the capsule is the deepest layer of the joint hence why a more viable option would be to assess for any capsular restrictions of that hip joint first via rotational capacity. If the capsular restriction is present alongside muscular restriction, no change will be observed when practicing stretching/flexibility drills daily. The way to target and overcome this issue would be to target the deepest layer first i.e. the capsule and then work outwards. . Want to get your joints assessed? Want to have a structured mobility plan with progressions? Get in touch 👊🏾 . Make moves. Lift. Pull. Push 💪🏾 . @functionalrangeconditioning . #stepupphysiotherapy #physio #physicaltherapy #mobility #strength #fitness #personaltrainer #exercise #health #wellness #movement #jointhealth #crawley #endrangecontrol #functionalrangeconditioning #FRCms #functionalrangesystems #functionalrangerelease #functionalrangeassessment #FRA #kinstretch #controlyourself #hipmobility #hipinternalrotation #hipexternalrotation #hiphealth #hipstrength #hippain #thegymgroupcrawley
Monday motivation.
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I stay hustling! Work! Working out! ... I’ve never had a choice to just sit around and be lazy and wish for things to happen. I’ve always had to work and make things happen! 
Nothing handed to me! NOTHING! 
I don’t have it all and don’t have the “perfect” body but I have all I need and I hit my body weight goal 🤷🏻‍♀️ and I worked hard to have what I need and to hit that goal! 
So basically, you can have what you want and need. You just gotta put in the work! -
So go after it! You got this! -
#Grinding #hustling #WorkHard #nothingworthhavingcomeseasy #PutInTheWork #ShariFitness #itsalifestyle #womenempowerment #Fitness #strength #health #staygrinding #goals #dreams #wants #needs #Provide #MondayMotivation #selfmadetrainingfacilitycorona
Monday motivation. - I stay hustling! Work! Working out! ... I’ve never had a choice to just sit around and be lazy and wish for things to happen. I’ve always had to work and make things happen! Nothing handed to me! NOTHING! I don’t have it all and don’t have the “perfect” body but I have all I need and I hit my body weight goal 🤷🏻‍♀️ and I worked hard to have what I need and to hit that goal! So basically, you can have what you want and need. You just gotta put in the work! - So go after it! You got this! - #Grinding #hustling #WorkHard #nothingworthhavingcomeseasy #PutInTheWork #ShariFitness #itsalifestyle #womenempowerment #Fitness #strength #health #staygrinding #goals #dreams #wants #needs #Provide #MondayMotivation #selfmadetrainingfacilitycorona
El equipo de Bioimpedancia ideal para clubes deportivos, gimnasios y entrenadores 
personales.
Para llevar un seguimiento preciso de tus clientes.
#bioimpedancia #prevencion #salud #frenchtech #composicioncorporal #nutrición
#fitness #Gym #health #vivesaludable #bioimpedance #nutrición @ebiody
El equipo de Bioimpedancia ideal para clubes deportivos, gimnasios y entrenadores personales. Para llevar un seguimiento preciso de tus clientes. #bioimpedancia #prevencion #salud #frenchtech #composicioncorporal #nutrición #fitness #Gym #health #vivesaludable #bioimpedance #nutrición @ebiody
Day 112. Capitalise on the moment. This morning I woke naturally (not woken by a young child 😀) at 5.30 which is incredibly rare in a household of 3 early rising children! Hubby stirred as well and decided to do a meditation to start off his day which inspired me. So before the kids woke up I managed a 25 minute meditation and 10 minutes of stretching 👊. What an incredible way to start the day?! There will always be things to do and time can pass you by so quickly if you’re not making conscious choices about how you spend it. Make it count by prioritising you! 
#beatingburnout #firstbest #burntout #365daysofputtingmyselffirstbest #number1 #survivingtothriving #stress #stressedout #stressedoutmom #health #lookingaftermyself #lifeistooshort #selflove #selfcare #me #bestversionofme #careerbreak #psychology #rest #relaxation #mindfulness #workhardresthard #healthymind #mindset #change #personalpower #recharge #rechargeyourself #selfcaresaves #changeyourlife
Day 112. Capitalise on the moment. This morning I woke naturally (not woken by a young child 😀) at 5.30 which is incredibly rare in a household of 3 early rising children! Hubby stirred as well and decided to do a meditation to start off his day which inspired me. So before the kids woke up I managed a 25 minute meditation and 10 minutes of stretching 👊. What an incredible way to start the day?! There will always be things to do and time can pass you by so quickly if you’re not making conscious choices about how you spend it. Make it count by prioritising you! #beatingburnout #firstbest #burntout #365daysofputtingmyselffirstbest #number1 #survivingtothriving #stress #stressedout #stressedoutmom #health #lookingaftermyself #lifeistooshort #selflove #selfcare #me #bestversionofme #careerbreak #psychology #rest #relaxation #mindfulness #workhardresthard #healthymind #mindset #change #personalpower #recharge #rechargeyourself #selfcaresaves #changeyourlife
You want a #BIG chest and BIG arms?! BENCH BIG!!! I prefer to start on the #bench for chest day and go fairly #heavy, if none are available then I start on #dbpress (preferably incline because flat hurts my shoulders for some reason 🤔, tips appreciated!) anyway, I really wanted to work around 205 on the bench, but throwing up heavy db’s beforehand wasn’t going to let that happen lol. So here’s how it went 😬💪💥95x10,135x8-10,155x8-10,185/3x7,135x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gainz #fitness #gym #motivation #fitnessmotivation #progress #inspiration  #irontherapy #swole #lifestyle #nevergiveup #goals #health #physique #strong #bodybuilding #body #mondaymotivation #chest #chestday #dailydeposits
You want a #BIG chest and BIG arms?! BENCH BIG!!! I prefer to start on the #bench for chest day and go fairly #heavy, if none are available then I start on #dbpress (preferably incline because flat hurts my shoulders for some reason 🤔, tips appreciated!) anyway, I really wanted to work around 205 on the bench, but throwing up heavy db’s beforehand wasn’t going to let that happen lol. So here’s how it went 😬💪💥95x10,135x8-10,155x8-10,185/3x7,135x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainz #fitness #gym #motivation #fitnessmotivation #progress #inspiration #irontherapy #swole #lifestyle #nevergiveup #goals #health #physique #strong #bodybuilding #body #mondaymotivation #chest #chestday #dailydeposits
Meal prep Monday 👋🏼👋🏼👋🏼
Had this combo for lunch today at work and it did NOT disappoint🤤 I used @annieshomegrown chili lime vinaigrette and WOW first time trying (and I’m always on the hunt for good/clean dressings so drop em below👇🏼) it was sooo good!!!
#whatsonmyplate 👉🏼 two grilled @sprouts natural chicken tenderloins 
1/4 sliced avo
Tomato medley
Bean medley 
Kalamata olives
Alllll on organic spinach + spring mix
Happy Monday guys!!!💛 .
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#thefeedfeed @thefeedfeed #eatclean #glutenfree #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #eatforabs #wellandgoodeats #cleaneating #dairyfree #nutrition #easyrecipes #food #healthyfood #wholefoods #feedfeed #healthyish #health #bbg #foodie #thekitchn #iamwellandgood #healthyliving #f52grams
Meal prep Monday 👋🏼👋🏼👋🏼 Had this combo for lunch today at work and it did NOT disappoint🤤 I used @annieshomegrown chili lime vinaigrette and WOW first time trying (and I’m always on the hunt for good/clean dressings so drop em below👇🏼) it was sooo good!!! #whatsonmyplate 👉🏼 two grilled @sprouts natural chicken tenderloins 1/4 sliced avo Tomato medley Bean medley Kalamata olives Alllll on organic spinach + spring mix Happy Monday guys!!!💛 . . . . . . . #thefeedfeed @thefeedfeed #eatclean #glutenfree #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #eatforabs #wellandgoodeats #cleaneating #dairyfree #nutrition #easyrecipes #food #healthyfood #wholefoods #feedfeed #healthyish #health #bbg #foodie #thekitchn #iamwellandgood #healthyliving #f52grams
ANXIETY SUPPORT - swing on by this Saturday to learn some natural solutions for anxious, depressive and stressful feelings using essential oils and simple wellness tips and habits!

Complimentary wine, sparkling waters, EO infused snacks, and  aromatherapy inhalers for all who attend. 😊

Saturday October 19th, 4pm at R&R Wellness Studio; 275 Tennant Ave #201B, Morgan Hill
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#health #wellness #anxiety #depression #stress #natural #gogreen #essentialoils #ADAPTIV #massagetherapy #SELFCARE #healthcare #doterra
ANXIETY SUPPORT - swing on by this Saturday to learn some natural solutions for anxious, depressive and stressful feelings using essential oils and simple wellness tips and habits! Complimentary wine, sparkling waters, EO infused snacks, and aromatherapy inhalers for all who attend. 😊 Saturday October 19th, 4pm at R&R Wellness Studio; 275 Tennant Ave #201B, Morgan Hill . . . #health #wellness #anxiety #depression #stress #natural #gogreen #essentialoils #ADAPTIV #massagetherapy #SELFCARE #healthcare #doterra
Feliz lunes mis wapuras 🤗🤗
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Como les dije en post anteriores este mes les hablaré acerca de los macronutrientes
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Carbohidratos complejos:
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Estos suelen digerirse lentamente en el organismo. De hecho, liberan la glucosa en la sangre tardíamente y esto causa un periodo mayor de saciedad en el cuerpo.
Lo alimentos con fibra suelen categorizarse como productos con un bajo o moderado índice glucémico. Estas comidas son menos dulces y perfectas para personas con diabetes o que desean reducir su peso. Además, poseen hierro, minerales, vitaminas del complejo B.
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Fuentes:
Arroz, la pasta, el pan, cereales integrales y el maní. También los granos comos frijoles, garbanzo y lentejas. Entre los vegetales están el coliflor, repollo y brócoli , vegetales verdes al igual que tubérculos.
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nutricion #nutrition #food #foodfit #fit #healthcoachennutricion #tipsdenutricion #vidasana #vidasaludable #balance #comerenbalance #comidabalanceada #salud #health
Feliz lunes mis wapuras 🤗🤗 . Como les dije en post anteriores este mes les hablaré acerca de los macronutrientes . Carbohidratos complejos: . Estos suelen digerirse lentamente en el organismo. De hecho, liberan la glucosa en la sangre tardíamente y esto causa un periodo mayor de saciedad en el cuerpo. Lo alimentos con fibra suelen categorizarse como productos con un bajo o moderado índice glucémico. Estas comidas son menos dulces y perfectas para personas con diabetes o que desean reducir su peso. Además, poseen hierro, minerales, vitaminas del complejo B. . Fuentes: Arroz, la pasta, el pan, cereales integrales y el maní. También los granos comos frijoles, garbanzo y lentejas. Entre los vegetales están el coliflor, repollo y brócoli , vegetales verdes al igual que tubérculos. . . . nutricion #nutrition #food #foodfit #fit #healthcoachennutricion #tipsdenutricion #vidasana #vidasaludable #balance #comerenbalance #comidabalanceada #salud #health
IFBB Pro Frank Mann and I after today's train at the metroflex (home gym), trying to push the envelope further and bring up these 22" monsters farther. Looking to have frank ready for some Pro Shows in may, and have him Olympia qualified... Open Category. MORE!
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#bodybuilding #muscle #fitness #gym #fit #workout #bodybuilder #fitfam #health #fitspo #weightloss #exercise #cleaneating #strength #gains #fitlife #healthyfood #gymrat  #gymflow #healthyeating #transformation #healthylifestyle #healthyliving #shredded #gymtime #fatloss #bodybuildingmotivation #weightlossmotivation #fitfamily #gymselfie
IFBB Pro Frank Mann and I after today's train at the metroflex (home gym), trying to push the envelope further and bring up these 22" monsters farther. Looking to have frank ready for some Pro Shows in may, and have him Olympia qualified... Open Category. MORE! . . . . . . . . . . . . #bodybuilding #muscle #fitness #gym #fit #workout #bodybuilder #fitfam #health #fitspo #weightloss #exercise #cleaneating #strength #gains #fitlife #healthyfood #gymrat  #gymflow #healthyeating #transformation #healthylifestyle #healthyliving #shredded #gymtime #fatloss #bodybuildingmotivation #weightlossmotivation #fitfamily #gymselfie
Vai falar que nunca teve que jogar fora algum vegetal que comprou e acabou estragando na geladeira?
Ou então que deixou de consumir por “falta de tempo” para o preparo? 🤔

É aí que os vegetais congelados podem entrar na jogada. Além da praticidade na hora do preparo, as técnicas de congelamento retardam o processo de descomposição e conservam grande parte dos minerais e vitaminas. 🥗❄️ “Mas Nutri, qual a melhor escolha: frescos ou congelados?”
A resposta será aquela que vai te levar a maior regularidade do consumo. 😉
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#nutrição #nutricionista #nutriçãoesportiva #dicadodia #saúde #qualidadedevida #equilibrio  #saudavel  #realfood #health #vidasaudavel #comidadeverdade #healthy #nutrition #tips
Vai falar que nunca teve que jogar fora algum vegetal que comprou e acabou estragando na geladeira? Ou então que deixou de consumir por “falta de tempo” para o preparo? 🤔 É aí que os vegetais congelados podem entrar na jogada. Além da praticidade na hora do preparo, as técnicas de congelamento retardam o processo de descomposição e conservam grande parte dos minerais e vitaminas. 🥗❄️ “Mas Nutri, qual a melhor escolha: frescos ou congelados?” A resposta será aquela que vai te levar a maior regularidade do consumo. 😉 . . . #nutrição #nutricionista #nutriçãoesportiva #dicadodia #saúde #qualidadedevida #equilibrio #saudavel #realfood #health #vidasaudavel #comidadeverdade #healthy #nutrition #tips
Donate Today and Be A Hero to St. Jude Children Hospital & Save A Life TODAY! (1 out of every 5 Children Die Daily!) #photooftheday
#instagood
#health
#family
#smile
#cancer
#fightcancer
#picoftheday
#followme
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#repost
#life
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#lavon
#stjudehospital
#stjude
#family
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#follow4follow
#igers
#art
#stjudes
#exquisite

https://www.facebook.com/donate/2472256853095366/?
Donate Today and Be A Hero to St. Jude Children Hospital & Save A Life TODAY! (1 out of every 5 Children Die Daily!) #photooftheday #instagood #health #family #smile #cancer #fightcancer #picoftheday #followme #like4like #repost #life #love #death #survivor #kids #fashion #children #scentsy #lavon #stjudehospital #stjude #family #beauty #follow4follow #igers #art #stjudes #exquisite https://www.facebook.com/donate/2472256853095366/?
Eviction Radio Episode 3 is live. Featuring Karen Hogan, PA and pregnant CrossFit badass. Talking EEE, flu shots, and other important topics. Click the link in our bio to listen! .
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#evictioncrossfit #evictioneasthampton #crossfitwesternma #fitness #eviction #crossfit #sugarwod #health #comptrain #personaltraining #sugarwod #crossfitopen #accountability #community #evictionradio
Eviction Radio Episode 3 is live. Featuring Karen Hogan, PA and pregnant CrossFit badass. Talking EEE, flu shots, and other important topics. Click the link in our bio to listen! . . #evictioncrossfit #evictioneasthampton #crossfitwesternma #fitness #eviction #crossfit #sugarwod #health #comptrain #personaltraining #sugarwod #crossfitopen #accountability #community #evictionradio
El equipo de Bioimpedancia ideal para clubes deportivos, gimnasios y entrenadores 
personales.
Para llevar un seguimiento preciso de tus clientes.
#bioimpedancia #prevencion #salud #frenchtech #composicioncorporal #nutrición
#fitness #Gym #health #vivesaludable #bioimpedance #nutrición @ebiody
El equipo de Bioimpedancia ideal para clubes deportivos, gimnasios y entrenadores personales. Para llevar un seguimiento preciso de tus clientes. #bioimpedancia #prevencion #salud #frenchtech #composicioncorporal #nutrición #fitness #Gym #health #vivesaludable #bioimpedance #nutrición @ebiody
Booster 🔋 • Marshamallow Leaf • Soursop • Ginger • Pear • Coconut Water • Chia seeds • Agave syrup • Parsley 
#juiceblends #alkaline #plantbased #healing #health #innerphysician #tonification #intracellularcleanse #fasting #polyexcellence #100fold #greens #change #victorylap #stateofmind #12fruits
Booster 🔋 • Marshamallow Leaf • Soursop • Ginger • Pear • Coconut Water • Chia seeds • Agave syrup • Parsley #juiceblends #alkaline #plantbased #healing #health #innerphysician #tonification #intracellularcleanse #fasting #polyexcellence #100fold #greens #change #victorylap #stateofmind #12fruits
Are you a nail biter ? 
Dry, brittle & breaking nails? 
Yes, well i got you covered .

Want to know what i used to receive results like this in just  under 3 week? 
#afterpayavailable #healthynails #nobiting #health #drdana #nailcare #nailsofinstagram
Are you a nail biter ? Dry, brittle & breaking nails? Yes, well i got you covered . Want to know what i used to receive results like this in just under 3 week? #afterpayavailable #healthynails #nobiting #health #drdana #nailcare #nailsofinstagram
🚨#NewMealMonday
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Kick-off your day with our new Mexican Verde Queso scramble!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HealthyEating #Performance #MealDelivery #MealPrep #HealthyMeals #WeightLoss #Fitness #Health #Diet #CleanEating #Factor75 #Health #FueledByFactor #HealthyLifestyle #EatingHealthy #Motivation #Diet #Keto #LCHF
🚨#NewMealMonday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ Kick-off your day with our new Mexican Verde Queso scramble! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HealthyEating #Performance #MealDelivery #MealPrep #HealthyMeals #WeightLoss #Fitness #Health #Diet #CleanEating #Factor75 #Health #FueledByFactor #HealthyLifestyle #EatingHealthy #Motivation #Diet #Keto #LCHF
Team Cleanse Tuesday and Wednesday!! Full body Cleanse and Replenishment System. #cleanse #cellularcleanse #telemeres #support #health #energy #healthyaging #love #greentea #botanicals #herbs #teamlove #goals
Team Cleanse Tuesday and Wednesday!! Full body Cleanse and Replenishment System. #cleanse #cellularcleanse #telemeres #support #health #energy #healthyaging #love #greentea #botanicals #herbs #teamlove #goals
#JMInternational Incentive Trip in #Dubai

Witness the fun and excitement #JM members from #Africa had during the incentive trip in Dubai!

With JM International, you have a global #business, and you will enjoy amazing benefits, including FREE #vacations!

Join us in #Japan for FREE next year! 
Contact +63917-5649247, +63917-5649534 (Kakao, Viber, WeChat, WhatsApp) to learn more on how to qualify for the Japan incentive trip.

Full video at: https://www.facebook.com/1593774000852899/posts/2573313189565637/

#health #wellness #longevity #JMOceanAvenue #JMOA #FDI #FDIsystem #FDIsupportsystem #IncentiveTrip #FreeVacation
#JMInternational Incentive Trip in #Dubai Witness the fun and excitement #JM members from #Africa had during the incentive trip in Dubai! With JM International, you have a global #business, and you will enjoy amazing benefits, including FREE #vacations! Join us in #Japan for FREE next year! Contact +63917-5649247, +63917-5649534 (Kakao, Viber, WeChat, WhatsApp) to learn more on how to qualify for the Japan incentive trip. Full video at: https://www.facebook.com/1593774000852899/posts/2573313189565637/ #health #wellness #longevity #JMOceanAvenue #JMOA #FDI #FDIsystem #FDIsupportsystem #IncentiveTrip #FreeVacation
Chili's and Puori? Now that's such a unique and interesting combo 🤔
​-
​📸: @ragegard
Chili's and Puori? Now that's such a unique and interesting combo 🤔 ​- ​📸: @ragegard
✨WHAT’S HIDING IN YOUR PORES?! ••• ✨Extracted impurities such as dead dry skin cells, whiteheads & blacks! All done through a custom/acne Hydrafacial! ••• ✨Painless and time efficient!! Hydrafacials are approx 45 mins - 1hr. ••• Book through mindbody app or call 403-910-1823. @illumelaser
✨WHAT’S HIDING IN YOUR PORES?! ••• ✨Extracted impurities such as dead dry skin cells, whiteheads & blacks! All done through a custom/acne Hydrafacial! ••• ✨Painless and time efficient!! Hydrafacials are approx 45 mins - 1hr. ••• Book through mindbody app or call 403-910-1823. @illumelaser
J’ai beau avoir les meilleures intentions du monde, ça arrive qu’elles prennent le bord assez vite. 
Depuis toujours, les sucreries sont certainement ma pire bête noir et ça se peut que parfois le désir d’avoir une alimentation saine ne soit pas assez pour m’empêcher de passer à travers le pot de crème glacée. 
Je le sais, c’est pas raisonnable et ça me fait souvent vivre des hauts et des bas. Le pire, c’est la culpabilité qui embarque après avoir mangé du chocolat ou un morceau de gâteau de trop.

J’ai une motivation personnelle d’être bien dans mon corps, mais j’ai pas le choix de me trouver une motivation extérieure pour m’aider à garder mes bonnes habitudes alimentaires.

Toi, c’est quoi ta motivation?
J’ai beau avoir les meilleures intentions du monde, ça arrive qu’elles prennent le bord assez vite. Depuis toujours, les sucreries sont certainement ma pire bête noir et ça se peut que parfois le désir d’avoir une alimentation saine ne soit pas assez pour m’empêcher de passer à travers le pot de crème glacée. Je le sais, c’est pas raisonnable et ça me fait souvent vivre des hauts et des bas. Le pire, c’est la culpabilité qui embarque après avoir mangé du chocolat ou un morceau de gâteau de trop. J’ai une motivation personnelle d’être bien dans mon corps, mais j’ai pas le choix de me trouver une motivation extérieure pour m’aider à garder mes bonnes habitudes alimentaires. Toi, c’est quoi ta motivation?
This! 💪 ✌️
This! 💪 ✌️
Sometimes adopting healthy habits and losing weight is like mowing your lawn when you keep putting it off. The longer you wait the harder and longer it takes. 😉
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So, you start at it, but the grass clogs up and the mower dies. Empty the catcher and start again. You go 3 ft and it does it again. .
Well #@%*, you start to get frustrated with the amount of time it's taking plus it's not as easy as you thought. So you start again anyway, and after awhile you think maybe I'll just come back and finish it later.
The only problem is, the grass will be longer and harder to mow and you may just get someone else to do it. .
But instead you stick with it, stopping when you need to pull out the grass, empty the catcher and take a short break. .
Time passes and you're finally done!  It took longer and it was hard but you stuck it out. The yard looks great,  with a freshly mowed lawn. You feel successful and  accomplished what you set out to do even with the obstacles in your path.
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Now, the task is maintaining it. So, you keep up with regular mowing keeping it manageable and doable. .
Take away, you learned that sticking with your goal no matter how long it takes pays off and you can get around the obstscles. Plus, you CAN do anything you set your mind to!
Sometimes adopting healthy habits and losing weight is like mowing your lawn when you keep putting it off. The longer you wait the harder and longer it takes. 😉 . So, you start at it, but the grass clogs up and the mower dies. Empty the catcher and start again. You go 3 ft and it does it again. . Well #@%*, you start to get frustrated with the amount of time it's taking plus it's not as easy as you thought. So you start again anyway, and after awhile you think maybe I'll just come back and finish it later. The only problem is, the grass will be longer and harder to mow and you may just get someone else to do it. . But instead you stick with it, stopping when you need to pull out the grass, empty the catcher and take a short break. . Time passes and you're finally done! It took longer and it was hard but you stuck it out. The yard looks great, with a freshly mowed lawn. You feel successful and accomplished what you set out to do even with the obstacles in your path. . Now, the task is maintaining it. So, you keep up with regular mowing keeping it manageable and doable. . Take away, you learned that sticking with your goal no matter how long it takes pays off and you can get around the obstscles. Plus, you CAN do anything you set your mind to!
Sometimes it’s hard to recognize yourself in the mirror.
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We are constantly trying to please people and ourselves.
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Sometimes we get into bad habits or routines and feel like we are not ourselves.
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The key is to go back to the basics.
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What are your habits? 👩🏻‍🏫
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What are the things you like to do? 👯‍♂️🏃🏻‍♀️
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What makes you feel fulfilled? 👨‍👩‍👦‍👦
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What are you grateful for? 👫
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I’ve been struggling recently feeling like I don’t remember who I am, but then I stop myself. I know what makes me happy. I know that what I have been doing with my habits, daily routines, people in my life, what I do for a living, and being a genuine person has done for me, and will continue my path. .
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It is okay to feel lost once in a while.
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It’s apart of growth and leveling up to reach your max potential.
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#iam1stphorm
#helpothers
#motivationalmonday
#fitness
#fit
#grow
Sometimes it’s hard to recognize yourself in the mirror. . . We are constantly trying to please people and ourselves. . . Sometimes we get into bad habits or routines and feel like we are not ourselves. . . The key is to go back to the basics. . . What are your habits? 👩🏻‍🏫 . . What are the things you like to do? 👯‍♂️🏃🏻‍♀️ . . What makes you feel fulfilled? 👨‍👩‍👦‍👦 . . . What are you grateful for? 👫 . . I’ve been struggling recently feeling like I don’t remember who I am, but then I stop myself. I know what makes me happy. I know that what I have been doing with my habits, daily routines, people in my life, what I do for a living, and being a genuine person has done for me, and will continue my path. . . It is okay to feel lost once in a while. . . It’s apart of growth and leveling up to reach your max potential. . . #iam1stphorm #helpothers #motivationalmonday #fitness #fit #grow
✨Read the Reviews On Our Site✨ #Vebabes love their Van Esther Booty Sculptor🍑🖤
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🛒 💳 Buy Now and Pay Later with #Afterpay. 
No fees, no interest, no credit check! All you need is a Bank Account 😆 .
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Shop Now 👉www.vanesther.com
✨Read the Reviews On Our Site✨ #Vebabes love their Van Esther Booty Sculptor🍑🖤 . . . 🛒 💳 Buy Now and Pay Later with #Afterpay. No fees, no interest, no credit check! All you need is a Bank Account 😆 . . Shop Now 👉www.vanesther.com
Who doesn’t love a freebie? 🤭
⠀⠀
Today is the last day that you can get your hands on one of our free protein shakers and a tote bag when you make an order of our Complete Protein Shakes in the new bulk packaging 🥛
⠀⠀
Our protein shakes are:
🥥Vegan
🥥Gluten Free
🥥DELICIOUS & CREAMY
🥥Perfect for a post/pre workout shake or an arvo snack
🥥Perfect for kicking those sweet tooth cravings
⠀⠀
If you’d like more info comment with “SHAKE” below or throw me a message 💗
⠀⠀
#BB #BOMBSHELLS
Who doesn’t love a freebie? 🤭 ⠀⠀ Today is the last day that you can get your hands on one of our free protein shakers and a tote bag when you make an order of our Complete Protein Shakes in the new bulk packaging 🥛 ⠀⠀ Our protein shakes are: 🥥Vegan 🥥Gluten Free 🥥DELICIOUS & CREAMY 🥥Perfect for a post/pre workout shake or an arvo snack 🥥Perfect for kicking those sweet tooth cravings ⠀⠀ If you’d like more info comment with “SHAKE” below or throw me a message 💗 ⠀⠀ #BB #BOMBSHELLS
🚨 FRIENDS WITH BENEFITS 👯‍♀️
Got a mate who hasn't joined @afavalon yet? Get them to sign up this month and you BOTH receive a $50 credit towards AF Avalon 💜
🚨 FRIENDS WITH BENEFITS 👯‍♀️ Got a mate who hasn't joined @afavalon yet? Get them to sign up this month and you BOTH receive a $50 credit towards AF Avalon 💜
S.M.I.L.E See.Miracles.In.Life.Everyday

I have been dealing with a lot of stress with work and moving...saw this quote and it was a great reminder about the importance of a smile. @drcarlenelink
S.M.I.L.E See.Miracles.In.Life.Everyday I have been dealing with a lot of stress with work and moving...saw this quote and it was a great reminder about the importance of a smile. @drcarlenelink
I hustle for my Last name.
I hustle for my Last name.
#cafe #운설
Will we see the dumbbell in 20.2?
Will we see the dumbbell in 20.2?
Did you know you can squeeze half a lime and sprinkle some pink salt into water to make it alkaline?🤔
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Himalayan salt is packed with more than 84 trace minerals and elements that make it incredibly nourishing for the body. It has numerous benefits, from helping the body detoxify to boosting energy to improving digestion and promoting healthy hair, skin and nails.
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I love to use Himalayan salt as a supplement to help promote energy and healthy adrenal function. Our adrenal glands are hormone-producing powerhouses that pump out more than 50 hormones, and help regulate metabolic functions such as heart rate, insulin levels and endocrine function.
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Over the last 20 years, regular white table salt🧂 has been removed from our diets due to concerns that it may raise blood pressure. Whilst the science behind this is widely debated, white salt is heavily processed and bleached, can cause water retention and bloating, and in my opinion, is best removed from the diet.
-

The flip side? Our adrenal glands require sodium in our diet to properly function. As we remove traditional salt from our diet, we also remove the minerals and electrolytes these glands need for optimum function, which is where our hero Himalayan salt steps in! It’s packed with adrenal supporting sodium, calcium, magnesium and potassium, essential minerals that our modern-day diets can often be lacking in.
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I love to add Himalayan salt to my savory breakfasts in the morning for an adrenal supporting energy boost and will even add it to a vanilla-flavored smoothie for a salted caramel slant!  When at home, I love to whip up this 𝐇𝐢𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐒𝐚𝐥𝐭 + 𝐋𝐢𝐦𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐨𝐧𝐢𝐜 first thing in the morning:
•a few slices of lime
•large glass of filtered water
•1/4 teaspoon Himalayan salt -

Before bed, add your slices of lime (more alkalizing than lemon juice and a great boost for the digestive system), your Himalayan salt and your filtered water to a large glass of filtered water. The next morning, add water. The next morning, add some warm water to further aid digestion, and comfort the body in these chilly winter months. Then, enjoy!👌 #didyouknow #health #alkaline #water
Did you know you can squeeze half a lime and sprinkle some pink salt into water to make it alkaline?🤔 - Himalayan salt is packed with more than 84 trace minerals and elements that make it incredibly nourishing for the body. It has numerous benefits, from helping the body detoxify to boosting energy to improving digestion and promoting healthy hair, skin and nails. - I love to use Himalayan salt as a supplement to help promote energy and healthy adrenal function. Our adrenal glands are hormone-producing powerhouses that pump out more than 50 hormones, and help regulate metabolic functions such as heart rate, insulin levels and endocrine function. - Over the last 20 years, regular white table salt🧂 has been removed from our diets due to concerns that it may raise blood pressure. Whilst the science behind this is widely debated, white salt is heavily processed and bleached, can cause water retention and bloating, and in my opinion, is best removed from the diet. - The flip side? Our adrenal glands require sodium in our diet to properly function. As we remove traditional salt from our diet, we also remove the minerals and electrolytes these glands need for optimum function, which is where our hero Himalayan salt steps in! It’s packed with adrenal supporting sodium, calcium, magnesium and potassium, essential minerals that our modern-day diets can often be lacking in. - I love to add Himalayan salt to my savory breakfasts in the morning for an adrenal supporting energy boost and will even add it to a vanilla-flavored smoothie for a salted caramel slant!  When at home, I love to whip up this 𝐇𝐢𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐒𝐚𝐥𝐭 + 𝐋𝐢𝐦𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐨𝐧𝐢𝐜 first thing in the morning: •a few slices of lime •large glass of filtered water •1/4 teaspoon Himalayan salt - Before bed, add your slices of lime (more alkalizing than lemon juice and a great boost for the digestive system), your Himalayan salt and your filtered water to a large glass of filtered water. The next morning, add water. The next morning, add some warm water to further aid digestion, and comfort the body in these chilly winter months. Then, enjoy!👌 #didyouknow #health #alkaline #water
👏👏👏👏
👏👏👏👏
Happy Monday🍁🍂
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What are you looking forward to this week?
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#DrBernadetteMD
#LifeInHarmony
#PositiveVibes
#BePositive
#PositiveThoughts
#Inspiration
#Motivation
#Inspire
#Mindset
#MondayMood
#Monday
Beautiful beautiful beautiful trail run up and down some mountains with a beautiful beautiful beautiful soul that I have known since high school, @marynlowry . So grateful for the people, experiences and places that running has brought into my life ❤️ •
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•#running #runningmotivation #run  #fit #fitnessmotivation #health #workout #healthy #workoutmotivation
Beautiful beautiful beautiful trail run up and down some mountains with a beautiful beautiful beautiful soul that I have known since high school, @marynlowry . So grateful for the people, experiences and places that running has brought into my life ❤️ • • • • •#running #runningmotivation #run #fit #fitnessmotivation #health #workout #healthy #workoutmotivation
Monday Blues! Take me 🔙 to the weekend!
Attended Arnold’s 💪 yesterday with my little princess and had a ball! 
Even participated in the #doyoueven #pushupchallenge Now I know how many I can do I can work towards smashing out more! 
Actually loving this top! The Tiffany blue is 👌 and they are super comfy. .
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#bodybuilding #training #health #fitlife #lifestyle #weights #weighttraining #muscle #consistency #determination #persistence #hardwork #mindset #mindsetiseverything #weightlifting #motivation #desire #success #muscles #strongnotskinny #stronger #workhard #exercise #sport #love #healthylifestyle #weightloss #fitnessgirl
Monday Blues! Take me 🔙 to the weekend! Attended Arnold’s 💪 yesterday with my little princess and had a ball! Even participated in the #doyoueven #pushupchallenge Now I know how many I can do I can work towards smashing out more! Actually loving this top! The Tiffany blue is 👌 and they are super comfy. . . . . #bodybuilding #training #health #fitlife #lifestyle #weights #weighttraining #muscle #consistency #determination #persistence #hardwork #mindset #mindsetiseverything #weightlifting #motivation #desire #success #muscles #strongnotskinny #stronger #workhard #exercise #sport #love #healthylifestyle #weightloss #fitnessgirl
Post F45 Ab Check ✔️🔵⚪️🔴
Yes my little babies are brewing 🔛
Slowly popping out. Just need to drop a little more BF but stuck between pasta and burgers 🍔 😂
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#bodybuilding #training #health #fitlife #lifestyle #weights #weighttraining #muscle #consistency #determination #persistence #hardwork #mindset #mindsetiseverything #weightlifting #motivation #desire #success #muscles #strongnotskinny #stronger #workhard #exercise #sport #love #healthylifestyle #weightloss #fitnessgirl #instagood #yoga
Post F45 Ab Check ✔️🔵⚪️🔴 Yes my little babies are brewing 🔛 Slowly popping out. Just need to drop a little more BF but stuck between pasta and burgers 🍔 😂 . . . . #bodybuilding #training #health #fitlife #lifestyle #weights #weighttraining #muscle #consistency #determination #persistence #hardwork #mindset #mindsetiseverything #weightlifting #motivation #desire #success #muscles #strongnotskinny #stronger #workhard #exercise #sport #love #healthylifestyle #weightloss #fitnessgirl #instagood #yoga
Morning yoga at St Paul's

Trina was an absolute professional pulling off these poses on the cold pavement barefoot. Just looking at the pictures you can see how flexible she is! Please follow her on Instagram for more pictures @fitnessfoodflowsandviews and drop me a message to book your personal photoshoot!

#yoga #yogagirl #yogaeverydamday #pilates #yogalove #meditation #namaste #yogachallenge #yogainspiration #yogapose #yogaposes #yogalife #yogapants #vegan #fitness #yogi #workout #spiritual #yogateacher #selflove #zen #relaxation #yogaeverywhere #motivation  #health #yogaphotography #londonyoga #londonphotographer #londonphotographers
Morning yoga at St Paul's Trina was an absolute professional pulling off these poses on the cold pavement barefoot. Just looking at the pictures you can see how flexible she is! Please follow her on Instagram for more pictures @fitnessfoodflowsandviews and drop me a message to book your personal photoshoot! #yoga #yogagirl #yogaeverydamday #pilates #yogalove #meditation #namaste #yogachallenge #yogainspiration #yogapose #yogaposes #yogalife #yogapants #vegan #fitness #yogi #workout #spiritual #yogateacher #selflove #zen #relaxation #yogaeverywhere #motivation #health #yogaphotography #londonyoga #londonphotographer #londonphotographers
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