#health

#已发帖 95393593
MARAVILLOSO es sentir el Sabor más intenso en unos SNACKS
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Y mucho mejor saber que te van a NUTRIR
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Con BITES gusto y nutrición son tu PASIÓN
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#bodybuilding #muscle #aesthetics#gains #gym #gymlife #gymjunkie#gymrat #fitness #fitfam #fitspo #heathy#health #alexritchie #weights #workout#weighttraining #fitnessmotivation#sweat #motivation #shredded #fit#northernbeaches #lifestyle #picoftheday#fitnessphotography #animalkingdom
MARAVILLOSO es sentir el Sabor más intenso en unos SNACKS . Y mucho mejor saber que te van a NUTRIR . Con BITES gusto y nutrición son tu PASIÓN . . . . . #bodybuilding #muscle #aesthetics#gains #gym #gymlife #gymjunkie#gymrat #fitness #fitfam #fitspo #heathy#health #alexritchie #weights #workout#weighttraining #fitnessmotivation#sweat #motivation #shredded #fit#northernbeaches #lifestyle #picoftheday#fitnessphotography #animalkingdom
RAHASIA MEMBESARKAN PAYUDARA @breastmask.office1

Keunggulan Perfect Breast Mask by @breastmask.office1
1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti)
2. Menstabilkan Growth Hormone pada Payudara
3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara
4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara
5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP)

Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ?
Sudah Menyusui. Payudara Kendur dan Turun ?
Pasangan mulai Bosan kepada Anda?
Yuk Perbesar Payudara Anda bersama @breastmask.office1 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻
DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
RAHASIA MEMBESARKAN PAYUDARA @breastmask.office1 Keunggulan Perfect Breast Mask by @breastmask.office1 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda? Yuk Perbesar Payudara Anda bersama @breastmask.office1 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻 DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
Well, I was scrolling through photos and realized that it’s been one year and five months since I was in a hospital bed, bound to it. We didn’t know what life would look like. I could feel it slipping out of my hands daily. Praying that God would give the doctors answers, so that I could be home with my little girl. If it wasn’t for a resident doctor, who looked at my chart, I really don’t believe I’d be on this earth. That young man saved my life. When people ask me why I work out, or why I care so much about what I eat...I show them this picture on the left. I still fight autoimmune stuff. I still fight to be healthy. I get scared constantly that I will get sick again. But I’ve learned that this life is meant to be lived, enjoyed, experienced. My hope for you is that working out and eating right wouldn’t be about looking a certain way, but ultimately being healthy. And healthy is a kind, body, spirit attitude. 
Happy Wednesday. (Check our my blog in the link, it has the full story there.) #autoimmunedisease #psoriaticarthritiswarriors #kidneyreconstruction #psoriasisawareness #paoriaticarthritis #adrenalinsufficiency #fit #fitchick #fitlife #fitgirl #fitness #health #healthylife #keepgoing #keepfighting #bebrave #singlemom #singlemompower
Well, I was scrolling through photos and realized that it’s been one year and five months since I was in a hospital bed, bound to it. We didn’t know what life would look like. I could feel it slipping out of my hands daily. Praying that God would give the doctors answers, so that I could be home with my little girl. If it wasn’t for a resident doctor, who looked at my chart, I really don’t believe I’d be on this earth. That young man saved my life. When people ask me why I work out, or why I care so much about what I eat...I show them this picture on the left. I still fight autoimmune stuff. I still fight to be healthy. I get scared constantly that I will get sick again. But I’ve learned that this life is meant to be lived, enjoyed, experienced. My hope for you is that working out and eating right wouldn’t be about looking a certain way, but ultimately being healthy. And healthy is a kind, body, spirit attitude. Happy Wednesday. (Check our my blog in the link, it has the full story there.) #autoimmunedisease #psoriaticarthritiswarriors #kidneyreconstruction #psoriasisawareness #paoriaticarthritis #adrenalinsufficiency #fit #fitchick #fitlife #fitgirl #fitness #health #healthylife #keepgoing #keepfighting #bebrave #singlemom #singlemompower
RAHASIA MEMBESARKAN PAYUDARA 
Keunggulan Perfect Breast Mask
1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti)
2. Menstabilkan Growth Hormone pada Payudara
3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara
4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara
5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP)

Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ?
Sudah Menyusui. Payudara Kendur dan Turun ?
Pasangan mulai Bosan kepada Anda? 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻
DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda? 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻 DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
Superfan de esta combinación para depurar y disfrutar! BRÓCOLI, MANZANA, Y ALGAS WAKAME Y DULSE FRESCAS DE @lamardealgas,, todo salteado con una gota de Vinagre de manzana o limón aparte de aceite de oliva virgen claro, #recetasalgueras
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#algas #algasentuvida #algasentunevera #cocinaonalgas #dietasana #dietasaludable #proteine #proteina #salud #sano #health #ecologico #fresco #detox #granel #codium #wakame #nori #espiruluna #espaguetidemar #lechugademar #kombu #dulse #granel #lachicadelasalgas @lamardealgas
Superfan de esta combinación para depurar y disfrutar! BRÓCOLI, MANZANA, Y ALGAS WAKAME Y DULSE FRESCAS DE @lamardealgas,, todo salteado con una gota de Vinagre de manzana o limón aparte de aceite de oliva virgen claro, #recetasalgueras . #algas #algasentuvida #algasentunevera #cocinaonalgas #dietasana #dietasaludable #proteine #proteina #salud #sano #health #ecologico #fresco #detox #granel #codium #wakame #nori #espiruluna #espaguetidemar #lechugademar #kombu #dulse #granel #lachicadelasalgas @lamardealgas
Take responsibility for your part in your #health and #fitness journey.
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- You are STRONGER than you think #friends #fitfam #entrepreneur #artist #boss #mindsetiseverything .
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- Make time for #yourself to improve and be #selfish with that #time it is PRECIOUS and necessary for #success 
#noexcuses
#bodypositive 
#action
#healthyfood 
#eatcleantraindirty 
#riseandshine
#noregrets 
#youcandoit 
#VainFitnessLa
#goaldigger
#badass
#workout
#balance
#workout
#practice 
#letsgo 
#carryyourweight
Take responsibility for your part in your #health and #fitness journey. - - You are STRONGER than you think #friends #fitfam #entrepreneur #artist #boss #mindsetiseverything . - - Make time for #yourself to improve and be #selfish with that #time it is PRECIOUS and necessary for #success #noexcuses #bodypositive #action #healthyfood #eatcleantraindirty #riseandshine #noregrets #youcandoit #VainFitnessLa #goaldigger #badass #workout #balance #workout #practice #letsgo #carryyourweight
Beef kidney!! 😁
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Follow, spread the word, invite your friends to encourage growing this channel day by day and provide you with the information that you need to know about carnivore and the shredz. If insta works out well, I will start a YouTube channel to explain more in-depth details why carbivore works and what you need to know. 
#rippedbody #pureshredz #fatburner #fatburningmachine #lowbodyfat #bodyfat #muscles #musclegrowth #carnivore #carnivorediet #gym #gymperformance #diet #gains💪 #gains #gainz #shredz #bodybuilding #bodybuildingmotivation #arnoldschwarzenegger #arnoldclassic #fitness #health #fitnessgoals #fit
Beef kidney!! 😁 . . Follow, spread the word, invite your friends to encourage growing this channel day by day and provide you with the information that you need to know about carnivore and the shredz. If insta works out well, I will start a YouTube channel to explain more in-depth details why carbivore works and what you need to know. #rippedbody #pureshredz #fatburner #fatburningmachine #lowbodyfat #bodyfat #muscles #musclegrowth #carnivore #carnivorediet #gym #gymperformance #diet #gains💪 #gains #gainz #shredz #bodybuilding #bodybuildingmotivation #arnoldschwarzenegger #arnoldclassic #fitness #health #fitnessgoals #fit
Taking out the big guns today #ImmuneSupport #LetsDoThis 👊🏻 I also LOVE adding Copaiba Vitality to my hot tea. It’s delicious, and so good for supporting the immune and digestive system 🙌🏻 .
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#ylessentialoils #yleo #essentialoils #younglivingessentialoils #youngliving #oola #oolalife #oolatea #health #healthy #wellness #tea #hottea #teatime #thieves #lemon #fitmom #yogamom #immunesystem #immunebooster #healthyliving #healthylife #goodmorning #copaiba #oils #oilylife #oily
Taking out the big guns today #ImmuneSupport #LetsDoThis 👊🏻 I also LOVE adding Copaiba Vitality to my hot tea. It’s delicious, and so good for supporting the immune and digestive system 🙌🏻 . . . . . . . . . . #ylessentialoils #yleo #essentialoils #younglivingessentialoils #youngliving #oola #oolalife #oolatea #health #healthy #wellness #tea #hottea #teatime #thieves #lemon #fitmom #yogamom #immunesystem #immunebooster #healthyliving #healthylife #goodmorning #copaiba #oils #oilylife #oily
Your haters will laugh when you fall, go silent when you reach for help and stomp you when you're down. Just make sure when you get back up you get some Febreze for all that hater stank face and Pepto-bismal for your haters when they get that haters stomach ache. 
#goodmorning Hold your #headup #neverquit #shine #bright #success #health #wealth #abundance #selflove #selfcare #ask #believe #receive #faith #vision #dream #energy #frequency #vibration #passion #understanding #forgiveness #keepgoing #3 #33 #333 #mytime  #now #444
Your haters will laugh when you fall, go silent when you reach for help and stomp you when you're down. Just make sure when you get back up you get some Febreze for all that hater stank face and Pepto-bismal for your haters when they get that haters stomach ache. #goodmorning Hold your #headup #neverquit #shine #bright #success #health #wealth #abundance #selflove #selfcare #ask #believe #receive #faith #vision #dream #energy #frequency #vibration #passion #understanding #forgiveness #keepgoing #3 #33 #333 #mytime #now #444
Bir de bugünün yaz havasına yakışan,  hafif bir akşam yemeği koyayım buraya 🌸 bugün biraz ters- düz ederek yemeği az salatayı bol tuttum. Aslında niyetim salataydı ama bu küçük pırasayı görünce dayanamadım 😋 
Afiyetle... 😌

#beslenmedanışmanı  #onlinedanışmanlık #ernährung #onlinediyet #lowcarb #sağlık #food #dusukkarbonhidrat #kiloverme #lowcarblifestyle  #cleaneating #temizbeslenme #eat #eatfit  #kilokoruma #danışman  #lchf #healthyfood #intermittentfasting #sağlık #nutrition #sağlıklıbeslenme #yemek #nutritionist #temizbeslenme #keto #glutenfree #health  #food #if
Bir de bugünün yaz havasına yakışan, hafif bir akşam yemeği koyayım buraya 🌸 bugün biraz ters- düz ederek yemeği az salatayı bol tuttum. Aslında niyetim salataydı ama bu küçük pırasayı görünce dayanamadım 😋 Afiyetle... 😌 #beslenmedanışmanı #onlinedanışmanlık #ernährung #onlinediyet #lowcarb #sağlık #food #dusukkarbonhidrat #kiloverme #lowcarblifestyle  #cleaneating #temizbeslenme #eat #eatfit  #kilokoruma #danışman  #lchf #healthyfood #intermittentfasting #sağlık #nutrition #sağlıklıbeslenme #yemek #nutritionist #temizbeslenme #keto #glutenfree #health #food #if
👨‍⚕️При растяжении позвоночника снимается мышечное напряжение, увеличиваются межпозвоночные промежутки, уменьшается сдавление нервов, улучшают кровообращение и усиливают обменные процессы в позвонках и прилегающим к ним тканях, в суставных сумках и во всем связочном аппарате суставов. 👨‍🔬Таким образом, происходит исправление дефектов позвоночника, устраняется тугоподвижность суставов, снимаются болевые ощущения, что способствует быстрейшему восстановлению полноценных движений после травм, заболеваний суставов, нервных перенапряжений и стрессов.

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#массаж #массажстоп #терапия #
важно #здоровье #детскоездоровье #детскиймассаж #кмв #массажердлятела #ессентуки #пятигорск #кисловодск #минеральныеводы #образжизни #массажист #работапрофессионала #massage #relax #health #lithestyle #общиймассаж #массажвсеготела, #лечебныймассаж #спортивныймассаж #здоровье #massage #therapy #sportmassage  #massageforhealthy #healthy #rus #kmv
👨‍⚕️При растяжении позвоночника снимается мышечное напряжение, увеличиваются межпозвоночные промежутки, уменьшается сдавление нервов, улучшают кровообращение и усиливают обменные процессы в позвонках и прилегающим к ним тканях, в суставных сумках и во всем связочном аппарате суставов. 👨‍🔬Таким образом, происходит исправление дефектов позвоночника, устраняется тугоподвижность суставов, снимаются болевые ощущения, что способствует быстрейшему восстановлению полноценных движений после травм, заболеваний суставов, нервных перенапряжений и стрессов. ____________________ #массаж #массажстоп #терапия # важно #здоровье #детскоездоровье #детскиймассаж #кмв #массажердлятела #ессентуки #пятигорск #кисловодск #минеральныеводы #образжизни #массажист #работапрофессионала #massage #relax #health #lithestyle #общиймассаж #массажвсеготела, #лечебныймассаж #спортивныймассаж #здоровье #massage #therapy #sportmassage #massageforhealthy #healthy #rus #kmv
I tried it. I think it worked? Lol .
Good sleep is a huge factor in muscle growth and recovery.. get it where you can!! Thanks for the tip, @buildabodfitness 😘
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📸@holisticali .
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#sleep#recovery#grow#health#healthy#healthyliving#fit#fitfam#fitspo#fitspiration#bodybuilding#feelgood#muscle#muscleandhealth#instafit#fitnessmotivation#fitnesslove#fitnessfun#instagood#igers#igdaily
I tried it. I think it worked? Lol . Good sleep is a huge factor in muscle growth and recovery.. get it where you can!! Thanks for the tip, @buildabodfitness 😘 . 📸@holisticali . . . . . . . . . . . . . . . #sleep#recovery#grow#health#healthy#healthyliving#fit#fitfam#fitspo#fitspiration#bodybuilding#feelgood#muscle#muscleandhealth#instafit#fitnessmotivation#fitnesslove#fitnessfun#instagood#igers#igdaily
“There is no love sincerer than the love of food.” - George Bernard Shaw

I married a serious mango lover... #mangolove nzlife #health #wellbeing #family #simplyelegant #favouriteplaces #entrepreneur #freedom #lovinglife #mindfulmoment #lifebydesign #worldplayground #exploretheplanet #holistichealth #wholeheartedliving #grateful #liveloved #healthierhumans
RAHASIA MEMBESARKAN PAYUDARA 
Keunggulan Perfect Breast Mask
1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti)
2. Menstabilkan Growth Hormone pada Payudara
3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara
4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara
5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP)

Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ?
Sudah Menyusui. Payudara Kendur dan Turun ?
Pasangan mulai Bosan kepada Anda? 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻
DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda? 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻 DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
Having trouble losing weight.  Check out my free Weight Loss Blocker guide and find out what’s stopping you losing weight. Link in comments #loseweightfast #weightwatchers #dietsdontwork #health #momsofinstagram #longislandlife #longislandmoms
Having trouble losing weight. Check out my free Weight Loss Blocker guide and find out what’s stopping you losing weight. Link in comments #loseweightfast #weightwatchers #dietsdontwork #health #momsofinstagram #longislandlife #longislandmoms
Ningxia Red 💥⁣
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Wonder what all the hype is about those two red packets that come in your starter kit? First off, they’re amazing! Second, they’re packed full of antioxidants and are essential oil infused powerhouses! ⁣
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1 oz. of NingXia Red has the same amount of antioxidant levels as:⁣
34 large onions⁣
or 100 oranges ⁣
or 814 blueberries⁣
or 22 medium carrots⁣
or 10.85 pounds of spinach⁣
or 55.33 pounds of almonds⁣
or 59 broccoli florets⁣
or 73 medium strawberries⁣
or 93 apples⁣
or 130 tomatoes⁣
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Tip - put them in the fridge! They taste so good when they’re chilled. Add them to your morning smoothie, bubbly drink or take it straight. If you haven’t already, add it to your Ningxia Zyng and thank me later! 😉⁣
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#yleo #younglivingessentialoils #youngliving #essentialoils #oils #wellness #simplelife #holistic #oilymama #momlife #momgoals #crunchymama #positivevibes #ig_motherhood #sahm #motherhood #ningxiared #health #militarywife #baby #toddler #mom #momwin #oilswithkym
Ningxia Red 💥⁣ ⁣ Wonder what all the hype is about those two red packets that come in your starter kit? First off, they’re amazing! Second, they’re packed full of antioxidants and are essential oil infused powerhouses! ⁣ ⁣ 1 oz. of NingXia Red has the same amount of antioxidant levels as:⁣ 34 large onions⁣ or 100 oranges ⁣ or 814 blueberries⁣ or 22 medium carrots⁣ or 10.85 pounds of spinach⁣ or 55.33 pounds of almonds⁣ or 59 broccoli florets⁣ or 73 medium strawberries⁣ or 93 apples⁣ or 130 tomatoes⁣ ⁣ Tip - put them in the fridge! They taste so good when they’re chilled. Add them to your morning smoothie, bubbly drink or take it straight. If you haven’t already, add it to your Ningxia Zyng and thank me later! 😉⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yleo #younglivingessentialoils #youngliving #essentialoils #oils #wellness #simplelife #holistic #oilymama #momlife #momgoals #crunchymama #positivevibes #ig_motherhood #sahm #motherhood #ningxiared #health #militarywife #baby #toddler #mom #momwin #oilswithkym
L.I.F.E.
Life Is Fitness Everyday
*Maximize Your Training*
BREATHING+TRAINING= PERFORMANCE
3 Training Modes & 16 Breathing Levels
MASK UP!! 👊🏾💪🏾💯
*BIG SPECIAL THANKS*🙏🏾🙏🏾 to Alex Gym and the members of Alex Gym for supporting and participating in the L.I.F.E. Ultumate Training Mask event. Looking forward to having the event again, next month!! Thanks for the support! OBRIGADO!
@alexgymxmotivation @lifeisfitnesseveryday.japan  #mma #beastmode #trainingday #thaiboxing #boxing #rugby #veganbodybuilding #rugbyworldcup2019 #circuittraining #workout #health  #japan #brazil #trainingmask #trainingmasktrial #instagym #suzuka #football #muscles #fitness #ironheads #sports  #exercise #bodybuilding #fitnessfreaks  #fitnesslife #fitnesstrainer  #fitnessmotivation
L.I.F.E. Life Is Fitness Everyday *Maximize Your Training* BREATHING+TRAINING= PERFORMANCE 3 Training Modes & 16 Breathing Levels MASK UP!! 👊🏾💪🏾💯 *BIG SPECIAL THANKS*🙏🏾🙏🏾 to Alex Gym and the members of Alex Gym for supporting and participating in the L.I.F.E. Ultumate Training Mask event. Looking forward to having the event again, next month!! Thanks for the support! OBRIGADO! @alexgymxmotivation @lifeisfitnesseveryday.japan #mma #beastmode #trainingday #thaiboxing #boxing #rugby #veganbodybuilding #rugbyworldcup2019 #circuittraining #workout #health  #japan #brazil #trainingmask #trainingmasktrial #instagym #suzuka #football #muscles #fitness #ironheads #sports #exercise #bodybuilding #fitnessfreaks #fitnesslife #fitnesstrainer #fitnessmotivation
Até deita lume Nandinho 💪😜 Personal Training

Charneca da Caparica 
Personal Trainer Marcos Coutinho

@nunesjf 
Programas de treino para Perda de Massa Gorda
Aumento e Tonificação Muscular
Correção Postural
Flexibilidade
Recuperação de lesões
Acompanhamento Nutricional

Contacto 916500927

#ptmarcoscoutinho #personaltrainer #functional #functionaltraining #feelgoodfitnesscenter #treino #saude #coach #personaltraining #fitness #workout #health #lyfestile #healthlife #fitchoise #fit4life #train #gym #follow #followme #follo4follow #focus #legworkout #legs #instagood #exercise #fitness  #
Até deita lume Nandinho 💪😜 Personal Training Charneca da Caparica Personal Trainer Marcos Coutinho @nunesjf Programas de treino para Perda de Massa Gorda Aumento e Tonificação Muscular Correção Postural Flexibilidade Recuperação de lesões Acompanhamento Nutricional Contacto 916500927 #ptmarcoscoutinho #personaltrainer #functional #functionaltraining #feelgoodfitnesscenter #treino #saude #coach #personaltraining #fitness #workout #health #lyfestile #healthlife #fitchoise #fit4life #train #gym #follow #followme #follo4follow #focus #legworkout #legs #instagood #exercise #fitness #
RAHASIA MEMBESARKAN PAYUDARA @breastmask.office1

Keunggulan Perfect Breast Mask by @breastmask.office1
1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti)
2. Menstabilkan Growth Hormone pada Payudara
3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara
4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara
5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP)

Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ?
Sudah Menyusui. Payudara Kendur dan Turun ?
Pasangan mulai Bosan kepada Anda?
Yuk Perbesar Payudara Anda bersama @breastmask.office1 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻
DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
RAHASIA MEMBESARKAN PAYUDARA @breastmask.office1 Keunggulan Perfect Breast Mask by @breastmask.office1 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda? Yuk Perbesar Payudara Anda bersama @breastmask.office1 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻 DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
Reposted using @EasyRepost "GRILLED CHICKEN MARGHERITA 😋🍅
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Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish.
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Serves: 4
INGREDIENTS:
4 boneless skinless chicken breasts, pounded to less than 1 inch thickness
salt and pepper to taste
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning (OR ½ teaspoon dried oregano + ¼ teaspoon dried basil + ¼ teaspoon dried thyme)
4 slices mozzarella cheese
½ cup basil pesto (try my easy 5 minute pesto recipe - it's the best!!)
½ cup cherry tomatoes, halved
1 tablespoon fresh lemon juice
¼ cup packed basil leaves, very thinly sliced
cracked black pepper.
Enjoy ❤️
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Credit: @cremedelacrumb1
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#yummy #food #healthyfood #healthyrecipes #health" by @healthy.foodyss
Reposted using @EasyRepost "GRILLED CHICKEN MARGHERITA 😋🍅 . Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish. . Serves: 4 INGREDIENTS: 4 boneless skinless chicken breasts, pounded to less than 1 inch thickness salt and pepper to taste 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning (OR ½ teaspoon dried oregano + ¼ teaspoon dried basil + ¼ teaspoon dried thyme) 4 slices mozzarella cheese ½ cup basil pesto (try my easy 5 minute pesto recipe - it's the best!!) ½ cup cherry tomatoes, halved 1 tablespoon fresh lemon juice ¼ cup packed basil leaves, very thinly sliced cracked black pepper. Enjoy ❤️ . Credit: @cremedelacrumb1 . #yummy #food #healthyfood #healthyrecipes #health" by @healthy.foodyss
Depois do treino tem foto sem camisa sim ,mostrar o shape que não e acha q tem😅 mas ... Vamos firme e forte👊💪
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving#teambrasil#marombeiro #shapeinexplicavel #ratodeacademia
RAHASIA MEMBESARKAN PAYUDARA 
Keunggulan Perfect Breast Mask
1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti)
2. Menstabilkan Growth Hormone pada Payudara
3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara
4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara
5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP)

Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ?
Sudah Menyusui. Payudara Kendur dan Turun ?
Pasangan mulai Bosan kepada Anda? 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻
DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda? 🔻🔻🔻🔻KONSULTASI🔻🔻🔻🔻 DM kita sayyy📩❣👻 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
SOUND ON for some specifics on this amazinggggg home-inspired hamstring move that you all saw here first! 🙃⁣⠀
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No excuses, my sweet #homeworkout enthusiasts!!⁣⠀
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Certain shoes and dumbbells may be required in performing this move and although it doesn't look like much - holy cowwww you start to feel the burn after the first set (if performed correctly). ⁣⠀
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Your love for my last video was so amazing, guys. 😭 You really have no idea how it made me feel to see some extra love on that video. So THANK YOU for taking the time to hit the 💕 and leave a comment. 
cc: @leanmachine21 
#fit #fitness #health #gym #workout
SOUND ON for some specifics on this amazinggggg home-inspired hamstring move that you all saw here first! 🙃⁣⠀ ⁣⠀ No excuses, my sweet #homeworkout enthusiasts!!⁣⠀ ⁣⠀ Certain shoes and dumbbells may be required in performing this move and although it doesn't look like much - holy cowwww you start to feel the burn after the first set (if performed correctly). ⁣⠀ ⁣⠀ Your love for my last video was so amazing, guys. 😭 You really have no idea how it made me feel to see some extra love on that video. So THANK YOU for taking the time to hit the 💕 and leave a comment. cc: @leanmachine21 #fit #fitness #health #gym #workout
Good Morning!! ☀️ You all have no idea how excited I am to reopen and revamp this page to share what I love doing with you! 💕 Weight loss, nutrition, fitness, etc is never easy and as you can tell from the pictures(the pic in the green shirt being the most recent) I fluctuate ALL the time. And that's OK! until you discover what your goals are and reach them...it's going to happen. I'm here to (hopefully) help you figure those goals out and reach them with you while I'm working towards mine too! 😘
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#Fitmom #Herbalife #Herbalife24 #nutrition #nurse #fitnurse #health #healthy #goals #fit #fitness #plantbased #happy #weightloss #weightgain #poppilates #poppilatesinstructor #focused #mompreneur #nutritionist
Good Morning!! ☀️ You all have no idea how excited I am to reopen and revamp this page to share what I love doing with you! 💕 Weight loss, nutrition, fitness, etc is never easy and as you can tell from the pictures(the pic in the green shirt being the most recent) I fluctuate ALL the time. And that's OK! until you discover what your goals are and reach them...it's going to happen. I'm here to (hopefully) help you figure those goals out and reach them with you while I'm working towards mine too! 😘 . . . #Fitmom #Herbalife #Herbalife24 #nutrition #nurse #fitnurse #health #healthy #goals #fit #fitness #plantbased #happy #weightloss #weightgain #poppilates #poppilatesinstructor #focused #mompreneur #nutritionist
Mirror, mirror on the wall, I am going to a beach in two weeks and I need to be the most toned of all. #emsculpt #muscle #abs #fitness #health #fitness #beach #workingoutwithoutworkingout #summerbody#bikiniseason
Mirror, mirror on the wall, I am going to a beach in two weeks and I need to be the most toned of all. #emsculpt #muscle #abs #fitness #health #fitness #beach #workingoutwithoutworkingout #summerbody#bikiniseason
I found my self & nearly fainted 
At how beautiful my soul is ☄️
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#Dailyinspiration #Spiritually #Zodiacs #Stars #Space #Astronomy #Living #Loving #Positivity #Energy #Positive energy #Adventure •
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#Wander #Travel #Health #Fitness #tarot #Crystals #Yoga #Food #Body #Mind #Soul #Meditation 
#Spirit #Sourceenergy #Dailymotivation
Have a good feeling my new waist will fit the division a lot better hahahah feels good to be back 😈
Have a good feeling my new waist will fit the division a lot better hahahah feels good to be back 😈
Ready, Set Go... 🎥🎬 #YoTV ~ making TV this afternoon with an amazing set of young people and  talking about the 2019 Happiness Index which will be released by the UN tomorrow and how are our #HumanRights linked to #Happiness . #RightToBeHappy #HumanRightsDefender #Dignity #Freedom #Education #Health #Safety #Shelter #Protection
Ready, Set Go... 🎥🎬 #YoTV ~ making TV this afternoon with an amazing set of young people and talking about the 2019 Happiness Index which will be released by the UN tomorrow and how are our #HumanRights linked to #Happiness . #RightToBeHappy #HumanRightsDefender #Dignity #Freedom #Education #Health #Safety #Shelter #Protection
Last exercise. Super set focusing on the front delts. Inclined bench, switching positions. *
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🗝️This is really more for the stretch of the muscle than it is the pump or execution. You're changing the range of motion, putting the load on the muscle at a different point, so understand that's for the stretch to further break down the muscle. Think about it, try it, and you'll understand what I mean.🔑
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1. Always make whatever variant of a shoulder press movement your focus on shoulder day.
2. When executed properly, standing front raises are still the better choice compared to these.
3. Never swing. Control the movement. Use light 15lb dumbbells like my weak self if you have to.
4. In your mind think about squeezing and keeping tension on your front delts, the entire time. Stretch!
5. You think you stretch enough during workouts? Probably not.
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#bodybuildingmotivation #bodybuilder #bodybuilderlifestyle #instagrambodybuilding #jednorth #fitnessfreaks #lifestyle #inspiration #workout #instafitness #healthy #bodybuilding #fitspo #igfitness #instahealth #bodybuilder #healthychoices #physique #strong #determination #fitness #figure #diet #instagramfitness #health #motivation #fitnessmodel #hardbody #getfit #fit #6pack
Last exercise. Super set focusing on the front delts. Inclined bench, switching positions. * * 🗝️This is really more for the stretch of the muscle than it is the pump or execution. You're changing the range of motion, putting the load on the muscle at a different point, so understand that's for the stretch to further break down the muscle. Think about it, try it, and you'll understand what I mean.🔑 * * 1. Always make whatever variant of a shoulder press movement your focus on shoulder day. 2. When executed properly, standing front raises are still the better choice compared to these. 3. Never swing. Control the movement. Use light 15lb dumbbells like my weak self if you have to. 4. In your mind think about squeezing and keeping tension on your front delts, the entire time. Stretch! 5. You think you stretch enough during workouts? Probably not. * * #bodybuildingmotivation #bodybuilder #bodybuilderlifestyle #instagrambodybuilding #jednorth #fitnessfreaks #lifestyle #inspiration #workout #instafitness #healthy #bodybuilding #fitspo #igfitness #instahealth #bodybuilder #healthychoices #physique #strong #determination #fitness #figure #diet #instagramfitness #health #motivation #fitnessmodel #hardbody #getfit #fit #6pack
A cheeky 3RM at 75kg 😊
A cheeky 3RM at 75kg 😊
Strive for progress, not perfection. 👌
📷: @riva_g_ 🍍😂
Strive for progress, not perfection. 👌 📷: @riva_g_ 🍍😂
Barley grass, green apple, sunflower sprouts & also added 1 bunch of parsley, ginger & lemon ✨p o t e n t ✨
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#juicingqueen #livingfoods #love #health #organic #foodismedicine #detox #mindbodysoul #highvibrations #hydration #healing #healinglyme #juicing #lymediseaseawareness #toxicmold #chronicillnessawareness #raw #chronicpain #sprouts #microgreens #fibromyalgia #autoimmune #hypothyroid  #antiinflammatory #guthealth
Perfect weather for a run! Now that it’s done ✅ the ☀️ can come out and warm it up!
#fitteam #novacationfromfitness
Perfect weather for a run! Now that it’s done ✅ the ☀️ can come out and warm it up! #fitteam #novacationfromfitness
Be Brave, Be Bold, Be Fearless 👊🏻💥 “The Greatest Mistake A Man Can Make Is To Be Afraid Of Making One...” Elbert Hubbard.

Dreaming of sunnier days... 💛✌🏼 @yogalifewilmslow 
#fitness #yoga #acroyoga #upsidedown #inversion #breathe #sunshine #travel #retreat #health #wellbeing #quote #positive #holidays #couple #brave #fearless #yogalife #imissyousunshine #morocco #throwback
Be Brave, Be Bold, Be Fearless 👊🏻💥 “The Greatest Mistake A Man Can Make Is To Be Afraid Of Making One...” Elbert Hubbard. Dreaming of sunnier days... 💛✌🏼 @yogalifewilmslow #fitness #yoga #acroyoga #upsidedown #inversion #breathe #sunshine #travel #retreat #health #wellbeing #quote #positive #holidays #couple #brave #fearless #yogalife #imissyousunshine #morocco #throwback
When you get the urge to just go on one more diet, it helps to remember what that experience was like. •What did you have to give up? •How did it make you feel? •And did the results last? •
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•Trilogy doesn’t just give you a meal plan or Macro plan, it teaches you through your own Psychology and gives you a “how do I eat the rest of your life” plan. Setting YOU up for long term success and finding a true Health both Mentally and Physically💕 Because you are worth it!!
When you get the urge to just go on one more diet, it helps to remember what that experience was like. •What did you have to give up? •How did it make you feel? •And did the results last? • • •Trilogy doesn’t just give you a meal plan or Macro plan, it teaches you through your own Psychology and gives you a “how do I eat the rest of your life” plan. Setting YOU up for long term success and finding a true Health both Mentally and Physically💕 Because you are worth it!!
This week’s grocery haul 🛒
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Staples include: ground turkey, chicken, rice medley, jasmine rice, @alexiafoods sweet potato tots, @oikosprotein, 2 or 3 different fruits, frozen veggies, eggs (lots), almond/coconut milk, and breakfast carbs like English muffins or bagels.
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I always plan out my recipes for the week so that I know what ingredients to get. And believe it or not- yes I buy snacks like chicken nuggets. People always ask what I do if I want something unhealthy... I don’t deprive myself of things lol. #balance

#groceryhaul #mealprep
This week’s grocery haul 🛒 - Staples include: ground turkey, chicken, rice medley, jasmine rice, @alexiafoods sweet potato tots, @oikosprotein, 2 or 3 different fruits, frozen veggies, eggs (lots), almond/coconut milk, and breakfast carbs like English muffins or bagels. - I always plan out my recipes for the week so that I know what ingredients to get. And believe it or not- yes I buy snacks like chicken nuggets. People always ask what I do if I want something unhealthy... I don’t deprive myself of things lol. #balance #groceryhaul #mealprep
Our supplement of the week is CRAVINGS!
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One of the main causes of disease today is chemical poisoning - many “chemicals” come disguised as foods we are consuming every single day! Food is currently the largest addiction we see in Americans. The additives in our food are leaving our bodies destroyed, our brains foggy, our energy low, and our skin a mess! Balance Docs has formulated CRAVINGS to assist with your health goals. It is an all-natural supplement that helps curb cravings and suppress hunger while boosting your mood without all of the jitters or crashing seen in so many other health supplements.
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For this week only, our CRAVINGS supplement is on sale for $14.95. Order online by visting us at https://peakmedicalclinic.com/balance-docs/ (free shipping over orders of $50)
Our supplement of the week is CRAVINGS! • One of the main causes of disease today is chemical poisoning - many “chemicals” come disguised as foods we are consuming every single day! Food is currently the largest addiction we see in Americans. The additives in our food are leaving our bodies destroyed, our brains foggy, our energy low, and our skin a mess! Balance Docs has formulated CRAVINGS to assist with your health goals. It is an all-natural supplement that helps curb cravings and suppress hunger while boosting your mood without all of the jitters or crashing seen in so many other health supplements. • For this week only, our CRAVINGS supplement is on sale for $14.95. Order online by visting us at https://peakmedicalclinic.com/balance-docs/ (free shipping over orders of $50)
What does one eat whilst studying? Are you looking for ideas to snack on? I’m studying with friends for an exam at present. These are the type of snacks you’ll find in a room full of nutritionists. Good fats from olives, nuts, avocados and eggs. Great for brain and cardiovascular health. A salad filled with different coloured vegetables and berries high in phytonutrients and polyphenols,some bitter leaves (great for the liver) and microbiome. (Drizzled with a good quality cold pressed olive oil )  the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer. Oranges are high in vitamin C and great for the immune system. A little treat is cordeycep (mushroom) chocolate which has cacao and ginger (full of antioxidants and immune boosting). Wash it all down with green tea. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
What does one eat whilst studying? Are you looking for ideas to snack on? I’m studying with friends for an exam at present. These are the type of snacks you’ll find in a room full of nutritionists. Good fats from olives, nuts, avocados and eggs. Great for brain and cardiovascular health. A salad filled with different coloured vegetables and berries high in phytonutrients and polyphenols,some bitter leaves (great for the liver) and microbiome. (Drizzled with a good quality cold pressed olive oil ) the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer. Oranges are high in vitamin C and great for the immune system. A little treat is cordeycep (mushroom) chocolate which has cacao and ginger (full of antioxidants and immune boosting). Wash it all down with green tea. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
if you could go anywhere in the world, where would you go? #takehurwithyou
if you could go anywhere in the world, where would you go? #takehurwithyou
Super quick quinoa lunch ! • pop some quinoa on to boil w/ half a veggie stock cube - meanwhile, grab a bowl, chuck in chopped spring onion, cucumber, pepper, sundried tomatoes, mixed toasted nuts, avocado, Mozzarella (or not for vegan option) & any left over fridge bits like salad leaves! Stir all together with quinoa, add s&p, a drizzle of teriyaki sauce & a drizzle of tahini ! •
Super quick quinoa lunch ! • pop some quinoa on to boil w/ half a veggie stock cube - meanwhile, grab a bowl, chuck in chopped spring onion, cucumber, pepper, sundried tomatoes, mixed toasted nuts, avocado, Mozzarella (or not for vegan option) & any left over fridge bits like salad leaves! Stir all together with quinoa, add s&p, a drizzle of teriyaki sauce & a drizzle of tahini ! •
▶️Parte de mi rutina de espalda actual:
⏺️Jalón al pecho
⏺️ Remo agarre supino
⏺️ Seal row
⏺️ Rack pull
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Descuento Zumub 10% : Albertoglez

#fitwithzumb #fitwithzumub #zumub #empireattire #teamempire  @empire_attire_ @empire_attire_athletes @empire_attire_woman
#gym #gymlife #gymfreak #toptags #gymtime #gymrat #fitfam #train #sport #progress #gymmotivation #muscle #health #befit #fit #gymaddict #cleaneating #flexiblediet
#iifym #musclegain #instadaily
▶️Parte de mi rutina de espalda actual: ⏺️Jalón al pecho ⏺️ Remo agarre supino ⏺️ Seal row ⏺️ Rack pull . . . . Descuento Zumub 10% : Albertoglez #fitwithzumb #fitwithzumub #zumub #empireattire #teamempire @empire_attire_ @empire_attire_athletes @empire_attire_woman #gym #gymlife #gymfreak #toptags #gymtime #gymrat #fitfam #train #sport #progress #gymmotivation #muscle #health #befit #fit #gymaddict #cleaneating #flexiblediet #iifym #musclegain #instadaily