#healingjourney

#已发帖 663879
In a way, we are always coping with something, be it the bitter ashes of the past or the discomfy weather of a future yet to come. But in a rush to categorize the tendency to cope, we cement its effect. Coping is a fluid process that cannot be defined, judged and labelled. Here are some pointers to always keep in mind. 🌻
.
.
.
.
.
.#copingskills #mentalwellbeing #mentalillness #mentalhealth #mentalhealthawareness #psychotherapy #psychology #psychosocial #stress #strength #stressrelief #motivation #coping #trauma #healing #healingjourney #mentalhealthawarenessmonth #mentalwellness #health #healthylifestyle
In a way, we are always coping with something, be it the bitter ashes of the past or the discomfy weather of a future yet to come. But in a rush to categorize the tendency to cope, we cement its effect. Coping is a fluid process that cannot be defined, judged and labelled. Here are some pointers to always keep in mind. 🌻 . . . . . .#copingskills #mentalwellbeing #mentalillness #mentalhealth #mentalhealthawareness #psychotherapy #psychology #psychosocial #stress #strength #stressrelief #motivation #coping #trauma #healing #healingjourney #mentalhealthawarenessmonth #mentalwellness #health #healthylifestyle
#channeledmessage for the collective. May this information be of service for all. 
Love matters...The word Love has been so used that sometimes we just give it for granted. But is of the MOST important. I will not come here to speak of forgiveness as many of you have endured terrible things... But I do want to share that our attention creates reality. When we focus on Love, self love, love of mother nature, our loved ones, the beauty around you, the beauty within you, it is impossible to keep creating hate and anger. Love is your heart beating without reason. Love is the sun shining on you no matter how “wrong or right” you think you are. Love is your feet walking forward even when you feel tired. Love is waking up. We are here because of Love. Sometimes I feel Life is a journey to realize Love. The way the journey unfolds is totally up to each one. I discovered selflove through selfhate, I discovered love for life through death, I discovered love for my partner through betrayal.... The opposites are here just to connect us deeper with the truth. Someone says the opposite of Love is fear, fear becomes hate. But there is no need to demonize our emotions, they are just energy moving. Love is not an emotion, is WHO WE ARE, is the essence. When we connect to this we discover peace. even in the midst of pain and sufference. 
It all starts by realizing that the whole world is in you, when you self love you will see love, you will feel totality. 
#selfhealing #selflove #love #iam #healingjourney #life
#channeledmessage for the collective. May this information be of service for all. Love matters...The word Love has been so used that sometimes we just give it for granted. But is of the MOST important. I will not come here to speak of forgiveness as many of you have endured terrible things... But I do want to share that our attention creates reality. When we focus on Love, self love, love of mother nature, our loved ones, the beauty around you, the beauty within you, it is impossible to keep creating hate and anger. Love is your heart beating without reason. Love is the sun shining on you no matter how “wrong or right” you think you are. Love is your feet walking forward even when you feel tired. Love is waking up. We are here because of Love. Sometimes I feel Life is a journey to realize Love. The way the journey unfolds is totally up to each one. I discovered selflove through selfhate, I discovered love for life through death, I discovered love for my partner through betrayal.... The opposites are here just to connect us deeper with the truth. Someone says the opposite of Love is fear, fear becomes hate. But there is no need to demonize our emotions, they are just energy moving. Love is not an emotion, is WHO WE ARE, is the essence. When we connect to this we discover peace. even in the midst of pain and sufference. It all starts by realizing that the whole world is in you, when you self love you will see love, you will feel totality. #selfhealing #selflove #love #iam #healingjourney #life
My dear,  Verständnis wird nicht durch Wissen blockiert. Das tiefe Wissen ist IMMER DA. DAS WISSEN LIEGT IN DER SEELE SELBST.  Was uns blockiert sind unsere Ängste.  Unsere Angst lähmt unser Bewusstsein in vielen unbewussten und bewussten Bereichen.  Und raubt uns so die Möglichkeit wahrhaftige Erkenntnisse zu erlangen und uns in unserer Ganzheit wahrzunehmen.  Heute startet der erste A HEALING TOUCH BODYWORK WORKSHOP HIER IM HEALING HOUSE.  TRAUMA SENSITIVE KÖRPERSTBEIT. ICH BIN VOLLER DANKBARKEIT UND VORFREUDE.  EMBRACE YOUR INTUITION DEINE BIRTHE #YINYOGA #LOVEQUOTES #ONLINEYOGA #HATHAYOGA #YONI #WOMBPOWER #BERLIN #HAMBURG #TRAUMATHERAPIE #WOMENCIRCLE #SISTERHOOD #FESTIVAL #HEALINGJOURNEY #HEALTHYFOOD #COACHING #CEREMONY #TEACHERTRAINING #THAIYOGAMASSAGE #REDTENT #PSYCHOLOGIE #PODCAST #SACREDFEMININITY #LÜNEBURGERHEIDE#SOLTAU#BERLIN#
My dear, Verständnis wird nicht durch Wissen blockiert. Das tiefe Wissen ist IMMER DA. DAS WISSEN LIEGT IN DER SEELE SELBST. Was uns blockiert sind unsere Ängste. Unsere Angst lähmt unser Bewusstsein in vielen unbewussten und bewussten Bereichen. Und raubt uns so die Möglichkeit wahrhaftige Erkenntnisse zu erlangen und uns in unserer Ganzheit wahrzunehmen. Heute startet der erste A HEALING TOUCH BODYWORK WORKSHOP HIER IM HEALING HOUSE. TRAUMA SENSITIVE KÖRPERSTBEIT. ICH BIN VOLLER DANKBARKEIT UND VORFREUDE. EMBRACE YOUR INTUITION DEINE BIRTHE #YINYOGA #LOVEQUOTES #ONLINEYOGA #HATHAYOGA #YONI #WOMBPOWER #BERLIN #HAMBURG #TRAUMATHERAPIE #WOMENCIRCLE #SISTERHOOD #FESTIVAL #HEALINGJOURNEY #HEALTHYFOOD #COACHING #CEREMONY #TEACHERTRAINING #THAIYOGAMASSAGE #REDTENT #PSYCHOLOGIE #PODCAST #SACREDFEMININITY #LÜNEBURGERHEIDE#SOLTAU#BERLIN#
“If you can’t fly, then run 🏃🏻‍♀️ if you can’t run, then walk 🚶🏼‍♂️ if you can’t walk, then crawl🧎🏻 But my all means, KEEP MOVING” ~Martin Luther King Jr.  #keepmoving #keepmoving #motivation #motivationalquotes #skilledsailor #sea #lifechallenges #challenges #mindsetiseverything #mindset #mindsetmatters #dietitians #dietitiansofinstagram #positivevibes #positiveenergy #positivemindset #positive #hopeful #healingjourney #healing #exercisemotivation #exercise #martinlutherking #martinlutherkingjr #martinlutherkingquotes #franklindroosevelt
We cannot afford to ignore those who support us. Support is worth more than gold. It makes your soul grow.
We here to feed souls.
#bellydancerbydestiny #healingjourney #dancerloveheal.
#dancegrowevolve
We cannot afford to ignore those who support us. Support is worth more than gold. It makes your soul grow. We here to feed souls. #bellydancerbydestiny #healingjourney #dancerloveheal. #dancegrowevolve
If we lived in constant fear (not feeling emotionally, mentally, physically and/or spiritually safe), taking flight out of a situation or freezing as children, we live like this as adults.

We live like this in relationships with others including family and friends AND we live like this in relationship with self.  For instance, if we had to emotionally take flight, ignore, sweep under carpet, disassociate, not ‘be present’ emotionally to survive we will employ the same survival pattern with ourself, continuously thru adulthood. Same with freezing or fighting.

If there was a lot of sadness, we can live under this ‘cloud’ wherever we go in adulthood. It’s like an online suppression that never really goes away. It may fade into background but it continues there. We can wake in the morning and its there seemingly randomly. We try to figure out why based on current situations, rarely ‘looking back’ to source. As we are told ‘don’t live in the past, move on’ - so toxic, it does not help.

We unconsciously try to  remove the low feeling or habit pattern feelings using coping mechanisms: food, alcohol, drugs, sex, material stuff, chaotic relationships, ‘love’, self harming, denial of what we need to nurture us - all in a bid to try and feel at least ok if not ‘happy’. Many of us find it hard to do ‘happy’. This is because our joyous wonder child full of curiosity, hope, love, wonderment, awe and creativity has been stumped, lost hope, stuck, anchored down, invisible, not present under years of conditional layering.

The first step is noticing this online continuous ‘hum’ of ‘deflated’ feelings.  Many if us put this under the umbrella of depression or anxiety or denial of either of these!

Naming ‘it’, acknowledging ‘it’ as an emotional cloud ever present with us is the step which allows us to wakeup to what is really going on for us. Begin to track it consciously in the here and now. #createself
If we lived in constant fear (not feeling emotionally, mentally, physically and/or spiritually safe), taking flight out of a situation or freezing as children, we live like this as adults. We live like this in relationships with others including family and friends AND we live like this in relationship with self. For instance, if we had to emotionally take flight, ignore, sweep under carpet, disassociate, not ‘be present’ emotionally to survive we will employ the same survival pattern with ourself, continuously thru adulthood. Same with freezing or fighting. If there was a lot of sadness, we can live under this ‘cloud’ wherever we go in adulthood. It’s like an online suppression that never really goes away. It may fade into background but it continues there. We can wake in the morning and its there seemingly randomly. We try to figure out why based on current situations, rarely ‘looking back’ to source. As we are told ‘don’t live in the past, move on’ - so toxic, it does not help. We unconsciously try to remove the low feeling or habit pattern feelings using coping mechanisms: food, alcohol, drugs, sex, material stuff, chaotic relationships, ‘love’, self harming, denial of what we need to nurture us - all in a bid to try and feel at least ok if not ‘happy’. Many of us find it hard to do ‘happy’. This is because our joyous wonder child full of curiosity, hope, love, wonderment, awe and creativity has been stumped, lost hope, stuck, anchored down, invisible, not present under years of conditional layering. The first step is noticing this online continuous ‘hum’ of ‘deflated’ feelings. Many if us put this under the umbrella of depression or anxiety or denial of either of these! Naming ‘it’, acknowledging ‘it’ as an emotional cloud ever present with us is the step which allows us to wakeup to what is really going on for us. Begin to track it consciously in the here and now. #createself
Are you ready to give it a go?
What the benefits are?
- You feel freer
- You feel lighter
- You feel more happiness
- You feel more flow
- You feel in love with life again
- If you are single your chances to attract your love is 94%! 👩‍❤️‍👨
What are you waiting for?? Schedule a Free 20min. Consultation with an Expert. 
Link in Bio🚀 #startfeelingfree
Are you ready to give it a go? What the benefits are? - You feel freer - You feel lighter - You feel more happiness - You feel more flow - You feel in love with life again - If you are single your chances to attract your love is 94%! 👩‍❤️‍👨 What are you waiting for?? Schedule a Free 20min. Consultation with an Expert. Link in Bio🚀 #startfeelingfree
When we come from our heart everything falls into place ❤️#heartcreation #quantumphysics #healing #healingjourney #healthyliving #love #loveyourself #peace #peaceful
When we come from our heart everything falls into place ❤️#heartcreation #quantumphysics #healing #healingjourney #healthyliving #love #loveyourself #peace #peaceful
We've released another episode of an interview in which we share more details about our healing journey and some influencers who impacted us along the way.
.
Check out the link in our bio for more.
.
#interviews #healingnaturally #bodymindsoul #keyinfluencers #healingjourney
We've released another episode of an interview in which we share more details about our healing journey and some influencers who impacted us along the way. . Check out the link in our bio for more. . #interviews #healingnaturally #bodymindsoul #keyinfluencers #healingjourney
MESSAGE FROM THE UNIVERSE⁣⁣
Today you 𝘈𝘙𝘌 the Flow. Built that bridge between your heart and mind, be patient with yourself and realize, that you 𝘢𝘳𝘦 the flow.⁣⁣
⁣
#messagefromtheuniverse #selflove #unconditionallove #consciousness #consciousrelationships #holistichealth #holistichealing #holistic #healing #healingjourney #yogateachers #yogateaching #yogateacherlife #rafaelserranoyoga
MESSAGE FROM THE UNIVERSE⁣⁣ Today you 𝘈𝘙𝘌 the Flow. Built that bridge between your heart and mind, be patient with yourself and realize, that you 𝘢𝘳𝘦 the flow.⁣⁣ ⁣ #messagefromtheuniverse #selflove #unconditionallove #consciousness #consciousrelationships #holistichealth #holistichealing #holistic #healing #healingjourney #yogateachers #yogateaching #yogateacherlife #rafaelserranoyoga
Some days I really have to remind myself I'm doing my freakin best.
.
Some days I need to tell myself my intentions were high and trust that's going to be enough.
.
Some days, like today I get to show up for myself the way I show up for others and say you're doing good. Keep it up, lean in to the discomfort and relax self-harm with the medicine of compassion.
.
.
🖤👁🖤
Some days I really have to remind myself I'm doing my freakin best. . Some days I need to tell myself my intentions were high and trust that's going to be enough. . Some days, like today I get to show up for myself the way I show up for others and say you're doing good. Keep it up, lean in to the discomfort and relax self-harm with the medicine of compassion. . . 🖤👁🖤
🦊 Fox Spirit 🦊. Think on your feet 💌 Protection message: Are you camouflaging yourself to avoid intimacy? Perhaps you are being too clever for your own good and playing games to protect yourself. Being this honest with yourself or others can become isolating and create obstacles to true connection. Fox spirit calls you to be attuned to what is happening within you and around you so that your quick thinking and creativity can lead you to better relationships and situations. You are called to use yours fox spirit beneficially rather than in ways that keep you from experiencing what you want. Or perhaps right now you are realising that the situation is trickier than it appears on the service, and you are afraid to make in case it turns out to be a mistake. Fucks spirit is here to remind you that when you are in alignment with the great spirit, the answers and situations can come quickly and you can trust them. Don’t overthink it a situation in order to avoid the challenge of facing a difficult truth. Fox spirit’s creative nature will always be there to guide you and help you move quickly into better circumstances.
.
.
.
#freetarotreading #spiritualawakening #spirituality #dailymotivation #dailyinspiration #cardoftheday #hktarot #thirdeye #spiritualjourney #growthmindset #quotesoftheday #oraclecards #wisdom #animalspirit #vegan #trusttheprocess #tarotshop #healing #healingjourney #dailytarot #meditation #higherconsciousness #highervibration #higherself
🦊 Fox Spirit 🦊. Think on your feet 💌 Protection message: Are you camouflaging yourself to avoid intimacy? Perhaps you are being too clever for your own good and playing games to protect yourself. Being this honest with yourself or others can become isolating and create obstacles to true connection. Fox spirit calls you to be attuned to what is happening within you and around you so that your quick thinking and creativity can lead you to better relationships and situations. You are called to use yours fox spirit beneficially rather than in ways that keep you from experiencing what you want. Or perhaps right now you are realising that the situation is trickier than it appears on the service, and you are afraid to make in case it turns out to be a mistake. Fucks spirit is here to remind you that when you are in alignment with the great spirit, the answers and situations can come quickly and you can trust them. Don’t overthink it a situation in order to avoid the challenge of facing a difficult truth. Fox spirit’s creative nature will always be there to guide you and help you move quickly into better circumstances. . . . #freetarotreading #spiritualawakening #spirituality #dailymotivation #dailyinspiration #cardoftheday #hktarot #thirdeye #spiritualjourney #growthmindset #quotesoftheday #oraclecards #wisdom #animalspirit #vegan #trusttheprocess #tarotshop #healing #healingjourney #dailytarot #meditation #higherconsciousness #highervibration #higherself
Die Menstruation! In vielen Kulturen gelten blutende Frauen noch als unrein und auch hierzulande gleicht der Tampontausch mit der Freundin oft noch einen Drogendeal 😏. Aber Fakt ist, wir menstruieren PUNKT. Menstruation 🩸 Und damit verbunden fährt unser Hormonsystem gefühlt Achterbahn. Doch es handelt sich um einen immer wiederkehrenden Zyklus, der viel für uns bereit hält, wenn wir lernen auf den Wellen zu surfen 🏄‍♀️ Jede „Jahreszeit“ bringt etwas wertvolles mit und wenn wir uns darin üben, die Stärken der Phasen für uns zu nutzen, anstatt dagegen anzukämpfen, wird alles etwas leichter. 
Wie ist das bei Dir? Wusstest Du schon von den Phasen? Nutzt Du sie?
##bu #beyou #beyourself #seiduselbst #frausein #dubistschön #bodypositivity #embraceyourself #selflove #selbstliebe #selbstbewusstsein #selbstwert #feminismus #muttersein #femaleempowerment #girlpower #grlpwr #körpergeistundseele #körperliebe #femalehealing #healing #healingjourney #menstruation #mens #periode #pms #weiblichkeit
Die Menstruation! In vielen Kulturen gelten blutende Frauen noch als unrein und auch hierzulande gleicht der Tampontausch mit der Freundin oft noch einen Drogendeal 😏. Aber Fakt ist, wir menstruieren PUNKT. Menstruation 🩸 Und damit verbunden fährt unser Hormonsystem gefühlt Achterbahn. Doch es handelt sich um einen immer wiederkehrenden Zyklus, der viel für uns bereit hält, wenn wir lernen auf den Wellen zu surfen 🏄‍♀️ Jede „Jahreszeit“ bringt etwas wertvolles mit und wenn wir uns darin üben, die Stärken der Phasen für uns zu nutzen, anstatt dagegen anzukämpfen, wird alles etwas leichter. Wie ist das bei Dir? Wusstest Du schon von den Phasen? Nutzt Du sie? ##bu #beyou #beyourself #seiduselbst #frausein #dubistschön #bodypositivity #embraceyourself #selflove #selbstliebe #selbstbewusstsein #selbstwert #feminismus #muttersein #femaleempowerment #girlpower #grlpwr #körpergeistundseele #körperliebe #femalehealing #healing #healingjourney #menstruation #mens #periode #pms #weiblichkeit
I am sending out some healing energy, Which cosmic essence are you drawn to today?  Is it eucalyptus light, the goddess Quan Yin or the delightful shamrock dance?  #essences #healingjourney #healingenergy
I am sending out some healing energy, Which cosmic essence are you drawn to today? Is it eucalyptus light, the goddess Quan Yin or the delightful shamrock dance? #essences #healingjourney #healingenergy
Happiness is your birth right.
Abundance is your birth right.
Love is your birth right.
Peace is your birth right.
Joy is your birth right.
Life is your birth right.
Your purpose is your birth right.
You are a beautiful creation of the universe.❤️🔥🌏
Happiness is your birth right. Abundance is your birth right. Love is your birth right. Peace is your birth right. Joy is your birth right. Life is your birth right. Your purpose is your birth right. You are a beautiful creation of the universe.❤️🔥🌏
"Relationships by definition are not always romantic. As adults we have numerous relationships to manage and balance – be it with relatives, neighbours, friends, co-workers, business associates, and even our children. Strained relationships are usually tricky and sometimes unpleasant… specially if they are with people who we interact with for most of our waking days such as family members and colleagues and co-workers at office." - MCKS

Master Choa Kok Sui recognized this problem and therefore created several tools and techniques within the Pranic Healing System to help people harmonize and create better relationships. The various techniques provided in the school have been seen to heal and fix relationships.

Register Now! 
CC:- pranic healing Kolkata
#pranichealing  #gmcks #relationshiphealing #relationshipproblems #healing #healingjourney
"Relationships by definition are not always romantic. As adults we have numerous relationships to manage and balance – be it with relatives, neighbours, friends, co-workers, business associates, and even our children. Strained relationships are usually tricky and sometimes unpleasant… specially if they are with people who we interact with for most of our waking days such as family members and colleagues and co-workers at office." - MCKS Master Choa Kok Sui recognized this problem and therefore created several tools and techniques within the Pranic Healing System to help people harmonize and create better relationships. The various techniques provided in the school have been seen to heal and fix relationships. Register Now! CC:- pranic healing Kolkata #pranichealing #gmcks #relationshiphealing #relationshipproblems #healing #healingjourney
I have pretty much eaten this plant for almost 5 days / week for 40 yrs!
🌿
One of my all time favorites I add in my everyday Indian meals.
🌿
Curry leaves are commonly used as part of the cuisine in the south of India and in Sri Lanka. It’s used a flavoring agent in many dishes. It has a very pleasant aroma and a slightly bitter taste which reduces once cooked
🌿
The medicinal benefits of curry leaves are plenty
🌿Has antioxidant properties
🌿Aids in indigestion
🌿It can help moderate excessive digestive juices secretion
🌿It can calm peptic ulcers
🌿Regular consumption helps in controlling blood sugar and Blood glucose levels in diabetic patients and reduces HbA1c
🌿Helps correct unhealthy cholesterol levels
Has anti-cancerous properties
🌿Protects the liver
🌿Rich source of Vitamin A, folic acid, calcium, phosphorus, iron, thiamine, riboflavin, niacin, vitamin C, carotene and oxalic acid
🌿Daily consumption prevents greying of hair and helps with hair growth ( one of my black hair secrets;) )
🌿Controls blood pressure
🌿Promotes appetite
🌿Builds immunity dried powdered leaves used in morning drinks
🌿Used as a face pack and Combats pimples. Excellent for glowing skin used as a face scrub.
🌿Ancient medicine first aid for healing of wounds
.
.
Have you’ll tasted curry leaves in Indian cuisine and din’t know what it is?Let me know in the comments:)👇🏼
.
.
.
.
.
.
.
.
.
#curryleavesplant #curryleaves #plantpoweredsistas #powerofplantsforthepeople #powerofplants #eatyourplantspeople #eatyourplantssis #eatyourplantsdaily #southindianfood #dhoklalove #dhokla #kichidiaries #kichidi #moongdalkichidi #indianfoodlovers #healthbenefits #healthbenefitsofcurryleaves #ayurvedarecipes #ayurvedicmedicine #healingfood #healyourbodywithfood #healyourbodywithplants #healyourself #healingjourney #yourfoodisyourmedicine #knowyourfood #planteatersofig #planteaters #healthcoachmom #foodhealth
I have pretty much eaten this plant for almost 5 days / week for 40 yrs! 🌿 One of my all time favorites I add in my everyday Indian meals. 🌿 Curry leaves are commonly used as part of the cuisine in the south of India and in Sri Lanka. It’s used a flavoring agent in many dishes. It has a very pleasant aroma and a slightly bitter taste which reduces once cooked 🌿 The medicinal benefits of curry leaves are plenty 🌿Has antioxidant properties 🌿Aids in indigestion 🌿It can help moderate excessive digestive juices secretion 🌿It can calm peptic ulcers 🌿Regular consumption helps in controlling blood sugar and Blood glucose levels in diabetic patients and reduces HbA1c 🌿Helps correct unhealthy cholesterol levels Has anti-cancerous properties 🌿Protects the liver 🌿Rich source of Vitamin A, folic acid, calcium, phosphorus, iron, thiamine, riboflavin, niacin, vitamin C, carotene and oxalic acid 🌿Daily consumption prevents greying of hair and helps with hair growth ( one of my black hair secrets;) ) 🌿Controls blood pressure 🌿Promotes appetite 🌿Builds immunity dried powdered leaves used in morning drinks 🌿Used as a face pack and Combats pimples. Excellent for glowing skin used as a face scrub. 🌿Ancient medicine first aid for healing of wounds . . Have you’ll tasted curry leaves in Indian cuisine and din’t know what it is?Let me know in the comments:)👇🏼 . . . . . . . . . #curryleavesplant #curryleaves #plantpoweredsistas #powerofplantsforthepeople #powerofplants #eatyourplantspeople #eatyourplantssis #eatyourplantsdaily #southindianfood #dhoklalove #dhokla #kichidiaries #kichidi #moongdalkichidi #indianfoodlovers #healthbenefits #healthbenefitsofcurryleaves #ayurvedarecipes #ayurvedicmedicine #healingfood #healyourbodywithfood #healyourbodywithplants #healyourself #healingjourney #yourfoodisyourmedicine #knowyourfood #planteatersofig #planteaters #healthcoachmom #foodhealth
"The psoriatic, psoriatic arthritis, and/or eczematous patient should keep before his or her mind's eye the ratio of 80/20 percent at all times. This means that the daily diet should consist of 80 percent alkaline-forming foods and 20 percent acid-forming foods, or, to state it more simply, many more alkaline - than acid-forming foods should be consumed."
"... Psoriasis is one of these diseases in which there is a decided shift in the body chemistry to the acid side. A psoriasis patient, therefore, must be aware of the significance of maintaining a proper balance and must be willing to follow the suggested diet and regimen for as long as necessary." - Healing Psoriasis, Dr. J. Pagano
.
.
.
Today I made a summary of my food Journaling for this week. While my diet is 95% clean I found out that even though I try hard my alkaline and acidic food ratio is around 50/50. This is something important to look at.
.
.
.
#alkalinediet #alkaline #alkalinefood #healthyliving #healthgoals #healthgoals2020 #eczemahealing #eczemadiet #eczema #psoriasisdiet #psoriasis #psoriaticarthritis #healingjourney #healingfoods #journal
"The psoriatic, psoriatic arthritis, and/or eczematous patient should keep before his or her mind's eye the ratio of 80/20 percent at all times. This means that the daily diet should consist of 80 percent alkaline-forming foods and 20 percent acid-forming foods, or, to state it more simply, many more alkaline - than acid-forming foods should be consumed." "... Psoriasis is one of these diseases in which there is a decided shift in the body chemistry to the acid side. A psoriasis patient, therefore, must be aware of the significance of maintaining a proper balance and must be willing to follow the suggested diet and regimen for as long as necessary." - Healing Psoriasis, Dr. J. Pagano . . . Today I made a summary of my food Journaling for this week. While my diet is 95% clean I found out that even though I try hard my alkaline and acidic food ratio is around 50/50. This is something important to look at. . . . #alkalinediet #alkaline #alkalinefood #healthyliving #healthgoals #healthgoals2020 #eczemahealing #eczemadiet #eczema #psoriasisdiet #psoriasis #psoriaticarthritis #healingjourney #healingfoods #journal
Nuestro crecimiento interior siempre está actuando, tanto si estás trabajando activamente en ti mismo, como si te pareciera que no estás haciendo nada.

A medida que despejamos nuestro camino vamos encontrando los dones más sorprendentes, que o bien no sabíamos que estaban allí porque permanecían enterrados bajo tierra, o simplemente no los sabíamos usar.

El viaje a la espiritualidad nos llevará a comprometernos con nosotros mismos y a juzgar menos a los demás.

La  alegría se convertirá en un estado de ánimo permanente en nuestro día a día y alcanzaremos la vibración más alta.

Entonces, ¿por qué no sacar el máximo partido a cada día?
Nuestro crecimiento interior siempre está actuando, tanto si estás trabajando activamente en ti mismo, como si te pareciera que no estás haciendo nada. A medida que despejamos nuestro camino vamos encontrando los dones más sorprendentes, que o bien no sabíamos que estaban allí porque permanecían enterrados bajo tierra, o simplemente no los sabíamos usar. El viaje a la espiritualidad nos llevará a comprometernos con nosotros mismos y a juzgar menos a los demás. La alegría se convertirá en un estado de ánimo permanente en nuestro día a día y alcanzaremos la vibración más alta. Entonces, ¿por qué no sacar el máximo partido a cada día?
Certainly the future now is full of uncertainty.
We should focus on the things and people that matters. 
Also arm yourself with a strong faith and trust in God.
We will surpass every situation. 🤍
.
. 
#notetoself
Certainly the future now is full of uncertainty. We should focus on the things and people that matters. Also arm yourself with a strong faith and trust in God. We will surpass every situation. 🤍 . . #notetoself
Catch the moment in peace🤳
Grateful for each moment.... every morning is another day , a new opportunity to start again 🙏🏻 thank u jesus , thank u my love for your blessings , thank u for your unconditional love 🙏🏻❤️#awakening #spiritualawakening #healingjourney #transformation #transformationjourney #love #peace #faith #trust #trusttheprocess #picoftheday
Catch the moment in peace🤳 Grateful for each moment.... every morning is another day , a new opportunity to start again 🙏🏻 thank u jesus , thank u my love for your blessings , thank u for your unconditional love 🙏🏻❤️#awakening #spiritualawakening #healingjourney #transformation #transformationjourney #love #peace #faith #trust #trusttheprocess #picoftheday
Wherever you are in the world, whatever your struggle may be, please don't forget that you are not alone and you matter. Simply by being alive you have inherent value, and you have a unique gift to offer the world. We were all born with something unique to offer the world, and we need your contribution. We need your light. •
Put your hand over your heart and slowly say to yourself: ~I have value ~I have a talent to share with the world
~I am worthy of healing ~ I am worthy of love
~I am worthy of happiness. ~I AM WORTHY •
•
•
#worth #selfworth #selflove #humantribe #healyourself #loveheals #weareonefamily #youarenotalone #youhavevalue #youmatter #healing #iamworthy #iamworthyoflove #healingjourney
Wherever you are in the world, whatever your struggle may be, please don't forget that you are not alone and you matter. Simply by being alive you have inherent value, and you have a unique gift to offer the world. We were all born with something unique to offer the world, and we need your contribution. We need your light. • Put your hand over your heart and slowly say to yourself: ~I have value ~I have a talent to share with the world ~I am worthy of healing ~ I am worthy of love ~I am worthy of happiness. ~I AM WORTHY • • • #worth #selfworth #selflove #humantribe #healyourself #loveheals #weareonefamily #youarenotalone #youhavevalue #youmatter #healing #iamworthy #iamworthyoflove #healingjourney
Obstacles are put in your way so you can learn to be even more awesome. - Anonymous
.
.
Learn more about The Coaching Island:
🌎https://www.thecoachingisland.com
👉 Link also in Bio
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💛 Follow @thecoachingisland, for more wellness!⠀⁠
💛 Follow @thecoachingisland, for more wellbeing!⁠
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
.
#TheCoachingIsland #SilviaImperadori⁠ #wellbeingcoach #wellnesscoach #lifecoaching #mentalfitness #mindfulness #mediation #healingjourney #londoncity #londoncityworld #womensupportingwomen #womenpower #happiness #confidence #anxietymanagement #physicalhealth #burnout #emotionalregulation #stressmanagement #resilience #worklifebalance #calm #mindset #wellbeing #wellness #mentalhealthawareness
Obstacles are put in your way so you can learn to be even more awesome. - Anonymous . . Learn more about The Coaching Island: 🌎https://www.thecoachingisland.com 👉 Link also in Bio . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💛 Follow @thecoachingisland, for more wellness!⠀⁠ 💛 Follow @thecoachingisland, for more wellbeing!⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #TheCoachingIsland #SilviaImperadori⁠ #wellbeingcoach #wellnesscoach #lifecoaching #mentalfitness #mindfulness #mediation #healingjourney #londoncity #londoncityworld #womensupportingwomen #womenpower #happiness #confidence #anxietymanagement #physicalhealth #burnout #emotionalregulation #stressmanagement #resilience #worklifebalance #calm #mindset #wellbeing #wellness #mentalhealthawareness
I'm starting over. A new pattern of thoughts. A new wave of emotions. A new belief system in myself...
#innervoice #startover #quotes #healingjourney
I'm starting over. A new pattern of thoughts. A new wave of emotions. A new belief system in myself... #innervoice #startover #quotes #healingjourney
Transformatie

Door lagen heen
loslaten of vasthouden
jij bepaalt
deze tijd is een deel van het proces
laat je leiden met de energie
ze is er altijd
klaar om jou te omringen
. 
Wees niet bang
dit is hét moment
een prachtig proces
levenslessen om te leren
wat is jouw zielsmissie
. 
het achterlaten van oude energie
het Licht omarmen 
Stap in het Licht
laat jezelf zien
jij, ja jij - je bent uniek
je bent hier met een reden

Loslaten brengt onrust mee
voelbaar in heel jouw lijf
vragen die naar boven borrelen
als champagne uit een fles
. 
wat is de waarheid
keuzes maken,
Loslaten of Transformeren
voel de kracht in jou

bewustzijn van jouw energie
bewustzijn van jouw kracht
wat niet zuiver is,
wat niet liefdevol is
geen goede intenties bevat
dit alles zal merkbaar zijn
Voelbaar

Niets, nee, niets om bang te zijn
zoek de stilte op
omarm hét proces
verbind jezelf met de juiste energie
verbind jezelf met de natuur
verbind je met je hart
luister naar je gevoel
. 
dé stap naar een hogere frequentie
. •
•
•
•
•
•
•
#energy #consciousness #justbe #enlightenment #universe #meditation #lawofattraction #soul #loveandlight #awakening #healing #spirit #lightworker #chakra  #luna #createyourlife #plan #maan #maanenergie #highfrequency #feelit #healingjourney #empoweryourself #vibeoftheday #transformatie
Transformatie Door lagen heen loslaten of vasthouden jij bepaalt deze tijd is een deel van het proces laat je leiden met de energie ze is er altijd klaar om jou te omringen . Wees niet bang dit is hét moment een prachtig proces levenslessen om te leren wat is jouw zielsmissie . het achterlaten van oude energie het Licht omarmen Stap in het Licht laat jezelf zien jij, ja jij - je bent uniek je bent hier met een reden Loslaten brengt onrust mee voelbaar in heel jouw lijf vragen die naar boven borrelen als champagne uit een fles . wat is de waarheid keuzes maken, Loslaten of Transformeren voel de kracht in jou bewustzijn van jouw energie bewustzijn van jouw kracht wat niet zuiver is, wat niet liefdevol is geen goede intenties bevat dit alles zal merkbaar zijn Voelbaar Niets, nee, niets om bang te zijn zoek de stilte op omarm hét proces verbind jezelf met de juiste energie verbind jezelf met de natuur verbind je met je hart luister naar je gevoel . dé stap naar een hogere frequentie . • • • • • • • #energy #consciousness #justbe #enlightenment #universe #meditation #lawofattraction #soul #loveandlight #awakening #healing #spirit #lightworker #chakra #luna #createyourlife #plan #maan #maanenergie #highfrequency #feelit #healingjourney #empoweryourself #vibeoftheday #transformatie
Glücksklee 🍀🍀🍀 my little plant is growing like crazy! Let this be a sign that luck, fortune, and happiness are coming back. I know there is always light at the end of the tunnel.  #lightattheendofthetunnel #Glücksklee #plants #healingjourney #griefjourney
Glücksklee 🍀🍀🍀 my little plant is growing like crazy! Let this be a sign that luck, fortune, and happiness are coming back. I know there is always light at the end of the tunnel. #lightattheendofthetunnel #Glücksklee #plants #healingjourney #griefjourney
“Our brains and wired for connection, but trauma rewires them for protection. This is why healthy relationships are difficult for wounded people”
Ryan North

#traumainformed #mentalhealth #traumarecovery #ptsd #healthyrelationships #anxiety #depression #traumahealing #wellbeing #connection #traumainformed #cptsd #healingjourney #humanconnection #trtp #depressionawareness #anxietyrelief #support #healthandwellbeing #happylife
“Our brains and wired for connection, but trauma rewires them for protection. This is why healthy relationships are difficult for wounded people” Ryan North #traumainformed #mentalhealth #traumarecovery #ptsd #healthyrelationships #anxiety #depression #traumahealing #wellbeing #connection #traumainformed #cptsd #healingjourney #humanconnection #trtp #depressionawareness #anxietyrelief #support #healthandwellbeing #happylife
VERHAAL // januari 2018
We lopen samen over het Rokin richting mijn huis, hij draagt een tasje van de Bijenkorf, een trui voor hem, ik kijk naar zijn gezicht terwijl hij kletst over zijn werk en besef: hij is alles wat ik wil.

Het is er gewoon.
⠀⠀
De eeuwige twijfel en de talloze pogingen om iets te voelen, om m’n hoofd de baas te worden, ze komen samen in dit moment. In dit moment, op straat, net buiten de Dam, terwijl het winters koud is en onze handen afwisselend in elkaar gevouwen zijn en in onze zak. Ik ervaar een rust die ik niet ken, een lichtheid die het geroep van m’n hoofd overstijgt en ik laat m’n hart vollopen.
⠀⠀
Ik laat m'n lege hart vollopen met liefde wanneer hij lacht, me vasthoudt, staat te koken of me nieuwe feitjes leert over meerkoeten, de waddeneilanden en voetbal. Vanaf die dag, elke dag weer.
⠀⠀
Het moet te maken hebben met de stilte die ik opzoek. Met de dagen die ik niet meer vul met social media en onzinnige gesprekken met mensen die ik niet ken, ook niet echt wil kennen, maar die afleiding bieden op momenten dat m’n ijverige geest me plaagt met angst en gedachten. Sinds ik afkick van de continue stroom prikkels die me weghoudt van de donkerte die in me leeft, voel ik meer.
⠀⠀
M’n hoofd moet me met rust laten. Als-ie stil is, komen we verder. Als-ie stil is, kan ik liefhebben.
⠀⠀
Ik kijk naar hem op terwijl we de Magere brug passeren.
⠀⠀
‘Wist je dat ik van je hield?’
‘Ja, dat zeg je heel vaak.’
‘Klopt, maar nu echt. Echt, echt.’
'Was het eerder dan niet echt?’
‘Ik denk het niet.’
‘Oh. Dat is dan niet zo mooi.’
'Maar daarom is het nu juist mooier.’
‘Je praat soms zo abstract. Ik kan daar niks mee.’
VERHAAL // januari 2018 We lopen samen over het Rokin richting mijn huis, hij draagt een tasje van de Bijenkorf, een trui voor hem, ik kijk naar zijn gezicht terwijl hij kletst over zijn werk en besef: hij is alles wat ik wil. Het is er gewoon. ⠀⠀ De eeuwige twijfel en de talloze pogingen om iets te voelen, om m’n hoofd de baas te worden, ze komen samen in dit moment. In dit moment, op straat, net buiten de Dam, terwijl het winters koud is en onze handen afwisselend in elkaar gevouwen zijn en in onze zak. Ik ervaar een rust die ik niet ken, een lichtheid die het geroep van m’n hoofd overstijgt en ik laat m’n hart vollopen. ⠀⠀ Ik laat m'n lege hart vollopen met liefde wanneer hij lacht, me vasthoudt, staat te koken of me nieuwe feitjes leert over meerkoeten, de waddeneilanden en voetbal. Vanaf die dag, elke dag weer. ⠀⠀ Het moet te maken hebben met de stilte die ik opzoek. Met de dagen die ik niet meer vul met social media en onzinnige gesprekken met mensen die ik niet ken, ook niet echt wil kennen, maar die afleiding bieden op momenten dat m’n ijverige geest me plaagt met angst en gedachten. Sinds ik afkick van de continue stroom prikkels die me weghoudt van de donkerte die in me leeft, voel ik meer. ⠀⠀ M’n hoofd moet me met rust laten. Als-ie stil is, komen we verder. Als-ie stil is, kan ik liefhebben. ⠀⠀ Ik kijk naar hem op terwijl we de Magere brug passeren. ⠀⠀ ‘Wist je dat ik van je hield?’ ‘Ja, dat zeg je heel vaak.’ ‘Klopt, maar nu echt. Echt, echt.’ 'Was het eerder dan niet echt?’ ‘Ik denk het niet.’ ‘Oh. Dat is dan niet zo mooi.’ 'Maar daarom is het nu juist mooier.’ ‘Je praat soms zo abstract. Ik kan daar niks mee.’
A quote that reflects on the fact that we must not only be self-aware and willing to confront our truth but that we must keep an open mind and remain ever curious if we’re to separate fact from fiction. Our thoughts and beliefs define the quality of our future.
⁣
“We don’t see things as they are, we see them as we are.” — Anaïs Nin. #anaisnin

I'm curious, what's your favourite quote?
⁣
For personal diaries, deep poetry and reflective thought, please visit @daveywalkerwordsman I’d love to see you there.
⁣
Kind regards.

Davey
A quote that reflects on the fact that we must not only be self-aware and willing to confront our truth but that we must keep an open mind and remain ever curious if we’re to separate fact from fiction. Our thoughts and beliefs define the quality of our future. ⁣ “We don’t see things as they are, we see them as we are.” — Anaïs Nin. #anaisnin I'm curious, what's your favourite quote? ⁣ For personal diaries, deep poetry and reflective thought, please visit @daveywalkerwordsman I’d love to see you there. ⁣ Kind regards. Davey
These glorious mornings are bringing me more joy than I can tell you.
✨
This is from a tiny poem I wrote on the kind of spring Manchester morning where everybody is so rejoicing in having left the winter behind, they don’t mind being packed into the metro on their way to work. They instead enjoy the sun glinting off the buildings sliding into view and enjoy that little slither of morning for themselves. 🙌🏼
Find the original in my feed!
These glorious mornings are bringing me more joy than I can tell you. ✨ This is from a tiny poem I wrote on the kind of spring Manchester morning where everybody is so rejoicing in having left the winter behind, they don’t mind being packed into the metro on their way to work. They instead enjoy the sun glinting off the buildings sliding into view and enjoy that little slither of morning for themselves. 🙌🏼 Find the original in my feed!
Can someone wake me up when this is all over please💤⤵️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you feel the same?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 10... and it’s nearly come to an end. I’m grateful beyond words for the sunshine, my family, my health and so much more but part of me always just wants this to be over and done with😕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course we can still be grateful for the things we have whilst wanting more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As mentioned in my previous post, I’m going to be stepping UP my self-care and really prioritising the things that bring me JOY. I’m being more selfish and I’m really channeling the positive vibes inwards for a change☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some things I’m doing to be kinder to myself... Maybe you can take some inspiration from this⤵️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍Taking time off home workouts to walk more, cycle 🚲 more and stretch more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍Sleeping more when I can. Making sure I relax before bed - bath, incense, clean space.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍Eating whatever the hell I want and enjoying the process of cooking and baking from scratch.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍Adding no additional pressure to my life... Overthinking being one of them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the moment... Things aren’t easy and things are a little all over the place but when I do get chance to actually look after myself... I do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re feeling drained and confused... Why don’t you take some time out to really focus on yourself for a moment. Eat your favourite food, sleep in a little longer, go to bed a little earlier, stretch your body out, cry if you need to... Please listen to your gut and be mindful of the steps you’re taking forward... Make sure they’re not stepping you back in your self-care💤🚲🤍🌊☀️ #selfcarethreads #selfcarefirst #positiveintentions
Can someone wake me up when this is all over please💤⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel the same? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 10... and it’s nearly come to an end. I’m grateful beyond words for the sunshine, my family, my health and so much more but part of me always just wants this to be over and done with😕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course we can still be grateful for the things we have whilst wanting more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As mentioned in my previous post, I’m going to be stepping UP my self-care and really prioritising the things that bring me JOY. I’m being more selfish and I’m really channeling the positive vibes inwards for a change☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some things I’m doing to be kinder to myself... Maybe you can take some inspiration from this⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍Taking time off home workouts to walk more, cycle 🚲 more and stretch more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍Sleeping more when I can. Making sure I relax before bed - bath, incense, clean space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍Eating whatever the hell I want and enjoying the process of cooking and baking from scratch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍Adding no additional pressure to my life... Overthinking being one of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the moment... Things aren’t easy and things are a little all over the place but when I do get chance to actually look after myself... I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling drained and confused... Why don’t you take some time out to really focus on yourself for a moment. Eat your favourite food, sleep in a little longer, go to bed a little earlier, stretch your body out, cry if you need to... Please listen to your gut and be mindful of the steps you’re taking forward... Make sure they’re not stepping you back in your self-care💤🚲🤍🌊☀️ #selfcarethreads #selfcarefirst #positiveintentions
I always used to fight my body, sometimes ignore it, sometimes force it to lose weight, exercise too hard, go without food, say unkind things to it, it felt like the enemy. But then one day I realised that my body houses my beautiful soul, it allows me to experience physicality, the wind and sun on my face, physical union with another, the solidity and hard work of walking in beautiful places on this planet. .
With that realisation my body became my friend, my very best friend, a source of wisdom and insight into what my soul was saying... go this way, this way doesn't feel right, try over here... our body with send messages and chat to us if we choose to listen and learn its signals.
.
So if you have a conundrum, a decision to make, sit a moment, hands on your heart and belly... feel into what you need wisdom on and notice how your body feels... does it contract inwards and away or does it expand outwards and towards... this takes practice to notice the subtleties but keep trying, your body will get to know you are listening and will start whispering sweet nothings to you 🙏🏻 with much love xxx
.
.
.
.
#inspiration #bodyshame #bodyconfidence #ilovemybody #bodyknowing #lovenotefromakinesiologist #healnourishtransform #bodywisdom #ourbodiesknow #healingmybody #healingpath #healingjourney #healing #spiritual #soulnourishment #kinesiology #naturalhealing #energywork #healingenergy #healingenergytools #listeningtoyourbody #wellbeing #health
I always used to fight my body, sometimes ignore it, sometimes force it to lose weight, exercise too hard, go without food, say unkind things to it, it felt like the enemy. But then one day I realised that my body houses my beautiful soul, it allows me to experience physicality, the wind and sun on my face, physical union with another, the solidity and hard work of walking in beautiful places on this planet. . With that realisation my body became my friend, my very best friend, a source of wisdom and insight into what my soul was saying... go this way, this way doesn't feel right, try over here... our body with send messages and chat to us if we choose to listen and learn its signals. . So if you have a conundrum, a decision to make, sit a moment, hands on your heart and belly... feel into what you need wisdom on and notice how your body feels... does it contract inwards and away or does it expand outwards and towards... this takes practice to notice the subtleties but keep trying, your body will get to know you are listening and will start whispering sweet nothings to you 🙏🏻 with much love xxx . . . . #inspiration #bodyshame #bodyconfidence #ilovemybody #bodyknowing #lovenotefromakinesiologist #healnourishtransform #bodywisdom #ourbodiesknow #healingmybody #healingpath #healingjourney #healing #spiritual #soulnourishment #kinesiology #naturalhealing #energywork #healingenergy #healingenergytools #listeningtoyourbody #wellbeing #health
It’s easy to go round in circles with #forgiveness. I’ve found the best place to start is #withyourself 
Thank you @drmayaangelou for this image & quite 🙏🏼💛💠
I had been feeling #disapointed and let down by myself, now turning it around to feel #satisfied and #enough with what I’m doing.
#healingjourney #peace #forgiveness #gift #love #grateful
It’s easy to go round in circles with #forgiveness. I’ve found the best place to start is #withyourself Thank you @drmayaangelou for this image & quite 🙏🏼💛💠 I had been feeling #disapointed and let down by myself, now turning it around to feel #satisfied and #enough with what I’m doing. #healingjourney #peace #forgiveness #gift #love #grateful
"Keep your face to the sun and you will never see the shadows." - Helen Keller
.
.
.

#purvottanasana #yoga #yogisofinstagram #rooftopyoga #yogatherapy #rishikesh #uttarkhand #india #shaktiyogapeeth #sunriseyoga #qotd #potd #selfpractice #healingjourney #200hrytt
What if every parent said this to their adult child?⁣
⁣
How different would our world be if we quit seeking approval and acceptance from our parents?⁣
⁣
How different would our lives be if we didn’t have to worry about what our parents will feel, think, say, or do?
What if every parent said this to their adult child?⁣ ⁣ How different would our world be if we quit seeking approval and acceptance from our parents?⁣ ⁣ How different would our lives be if we didn’t have to worry about what our parents will feel, think, say, or do?
It is pretty scary to think almost everyone nowadays is suffering from varying degrees of adrenal fatigue, especially young children. Our society has become one that thrives on stress, fear and anxiety. From the start of kindergarten children are subjected to extreme amounts of stress they should not be. Hours of homework daily for a 6 year old after a full day of school, with only an hour for play a day is not conducive towards health. I have seen classrooms that are run-in a military fashion, where children are taught to conform and obey instead of nurturing their unique characteristics. Peer pressures, pressure to get good grades being ingrained at such young ages is setting up a situation where adrenal fatigue begins very early in life, leading to a cascade of health problems. As adults, we have been moulded since childhood to lead stressful lives, and whilst constantly subjected to the fear mongering of the media, social media, money worries, etc we are passing this stress onto our children. I can not stress enough how vitally important it is to prevent adrenal fatigue in our children and as adults learn to heal and manage stress. Healing adrenal fatigue is not an easy journey and often takes years to fully recover the adrenals. ⁠⠀
So, what is adrenal fatigue and how do you know if you are suffering from it? ⁠⠀
The adrenals are small, triangle shaped glands that sit on top of the kidneys. They are the most important gland in your body other than your pituitary gland. The adrenals are made up of the cortex(outer portion) and medulla (inner portion). CONT in comments ⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
It is pretty scary to think almost everyone nowadays is suffering from varying degrees of adrenal fatigue, especially young children. Our society has become one that thrives on stress, fear and anxiety. From the start of kindergarten children are subjected to extreme amounts of stress they should not be. Hours of homework daily for a 6 year old after a full day of school, with only an hour for play a day is not conducive towards health. I have seen classrooms that are run-in a military fashion, where children are taught to conform and obey instead of nurturing their unique characteristics. Peer pressures, pressure to get good grades being ingrained at such young ages is setting up a situation where adrenal fatigue begins very early in life, leading to a cascade of health problems. As adults, we have been moulded since childhood to lead stressful lives, and whilst constantly subjected to the fear mongering of the media, social media, money worries, etc we are passing this stress onto our children. I can not stress enough how vitally important it is to prevent adrenal fatigue in our children and as adults learn to heal and manage stress. Healing adrenal fatigue is not an easy journey and often takes years to fully recover the adrenals. ⁠⠀ So, what is adrenal fatigue and how do you know if you are suffering from it? ⁠⠀ The adrenals are small, triangle shaped glands that sit on top of the kidneys. They are the most important gland in your body other than your pituitary gland. The adrenals are made up of the cortex(outer portion) and medulla (inner portion). CONT in comments ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀
Happy Saturday Honey Bees 🐝 .
I’ve tried this brand for a week and it is definitely the best option for my daily dose of #honey 🍯
.
What I like the most, is the variety of the Short Pack bundle. The flavours are soo unique and I bet you won’t find Salted, Cacao 🍫 , Chilli 🌶 nor Expresso ☕️ Honey around 😉
.
You can make your #life healthier by just adding a spoon of Honey in your smoothie, yoghurt, tea and even coffee 😃
.
🔥 TRY THIS PACK AND USE CODE: ORGCHAIN2020 for 5% Discount with @short_hive 🙌🏻
.
Link to my Bio and read more about the benefits of Honey 🍯 in your #diet 
#organic_chain_aus 
#gutfriendly .
.
.
.

#honeycomb #honeylover #organic #organicliving #organiclifestyle #cacao #chilli #healing #healingjourney #guthealth #weightlossjourney #healthyfood #paleo #vegan #veganrecipes #veganfood #veganlife #breakfast #coffeetime #coffeelover #pictureoftheday #picoftheday #rawfood #wholefoods #aussiesofinstagram
Happy Saturday Honey Bees 🐝 . I’ve tried this brand for a week and it is definitely the best option for my daily dose of #honey 🍯 . What I like the most, is the variety of the Short Pack bundle. The flavours are soo unique and I bet you won’t find Salted, Cacao 🍫 , Chilli 🌶 nor Expresso ☕️ Honey around 😉 . You can make your #life healthier by just adding a spoon of Honey in your smoothie, yoghurt, tea and even coffee 😃 . 🔥 TRY THIS PACK AND USE CODE: ORGCHAIN2020 for 5% Discount with @short_hive 🙌🏻 . Link to my Bio and read more about the benefits of Honey 🍯 in your #diet #organic_chain_aus #gutfriendly . . . . #honeycomb #honeylover #organic #organicliving #organiclifestyle #cacao #chilli #healing #healingjourney #guthealth #weightlossjourney #healthyfood #paleo #vegan #veganrecipes #veganfood #veganlife #breakfast #coffeetime #coffeelover #pictureoftheday #picoftheday #rawfood #wholefoods #aussiesofinstagram
*recipe below* Hey guy and girls, I am back!! Still trying to recover from latest flare but I’m feeling stronger and more present- thank you for you patience, I will now catch up with posting various recipes.. starting with this easy Coconut and Mint Cauliflower rice 🥥 🥥 rice a head of cauliflower (I chose to chop mine by hand last night as I really fancied a chunkier ‘grain’ and well I felt too lazy to get the food processor out 🙊🙈)
🥥melt a tbls coconut oil in a frying pan over a medium heat. Add your ‘rice’ and gently cook, stirring occasionally, until coated in oil well and starting to slightly soften. 🥥add 2-3 tbls of fine shredded coconut (desiccated) stir in and cook for a further 1-2 minutes until the cauliflower is to your liking (I like mine with a little bite). Next add a small handful of fresh chopped mint leaves, stir to incorporate well, turn off the heat, season to taste and serve!! I love this variation of cauliflower rice and find it goes really well with all sorts of dishes.. or even by itself!! Do let me know if you make it and please tag me if you post your creation! 
#aiprecipes #aip #aipdiet #aipprotocol #autoimmunepaleo #autoimmunedisease #flareup #patience #thankyou #gratitude #healthyrecipes #cauliflowerrice #cauliflower #coconutrice #healingrecipes #healingfoods #histamineintolerance #lowhistamine #chronicillness #healingchronicillness #healingjourney #healingdiet #mindfuleating #grainfree #grainfreeliving #glutenfree #dairyfree #nightshadefree #lectinfree #lowfructose
*recipe below* Hey guy and girls, I am back!! Still trying to recover from latest flare but I’m feeling stronger and more present- thank you for you patience, I will now catch up with posting various recipes.. starting with this easy Coconut and Mint Cauliflower rice 🥥 🥥 rice a head of cauliflower (I chose to chop mine by hand last night as I really fancied a chunkier ‘grain’ and well I felt too lazy to get the food processor out 🙊🙈) 🥥melt a tbls coconut oil in a frying pan over a medium heat. Add your ‘rice’ and gently cook, stirring occasionally, until coated in oil well and starting to slightly soften. 🥥add 2-3 tbls of fine shredded coconut (desiccated) stir in and cook for a further 1-2 minutes until the cauliflower is to your liking (I like mine with a little bite). Next add a small handful of fresh chopped mint leaves, stir to incorporate well, turn off the heat, season to taste and serve!! I love this variation of cauliflower rice and find it goes really well with all sorts of dishes.. or even by itself!! Do let me know if you make it and please tag me if you post your creation! #aiprecipes #aip #aipdiet #aipprotocol #autoimmunepaleo #autoimmunedisease #flareup #patience #thankyou #gratitude #healthyrecipes #cauliflowerrice #cauliflower #coconutrice #healingrecipes #healingfoods #histamineintolerance #lowhistamine #chronicillness #healingchronicillness #healingjourney #healingdiet #mindfuleating #grainfree #grainfreeliving #glutenfree #dairyfree #nightshadefree #lectinfree #lowfructose
Mandalas are Sacred Circles that have long been used to facilitate ‘meditation’ in the Indian and Tibetan religions of Hinduism and Buddhism.... The main Circle shape of Mandala is filled with variety of Geometric shapes and symbols... 🕉☸️
.
.
Pens ~ Micron 0.1 & STIC BM-30
.
.
#mandala #mandala_universe  #mandalapatterns #spiritual #religious #meditation #hinduism #buddhism #healingjourney
Mandalas are Sacred Circles that have long been used to facilitate ‘meditation’ in the Indian and Tibetan religions of Hinduism and Buddhism.... The main Circle shape of Mandala is filled with variety of Geometric shapes and symbols... 🕉☸️ . . Pens ~ Micron 0.1 & STIC BM-30 . . #mandala #mandala_universe #mandalapatterns #spiritual #religious #meditation #hinduism #buddhism #healingjourney
i miss you so much; i'd want to take a trip with you right away when this is all over 🥺🥺🥺
-
-
-
-
-
-
-
-
-
(c) picture not mine
|| #writersofig #writer #poetry #healingpoetry #poems #poetrylovers #writerstag #journaling #selfcare #love #dailyquote #igwriters #pillowthoughts #aesthetic #societyofpoetry #poetrycommunity  #poemsofinstagram #poetryofinstagram #healingjourney #twsoulpoems||
i miss you so much; i'd want to take a trip with you right away when this is all over 🥺🥺🥺 - - - - - - - - - (c) picture not mine || #writersofig #writer #poetry #healingpoetry #poems #poetrylovers #writerstag #journaling #selfcare #love #dailyquote #igwriters #pillowthoughts #aesthetic #societyofpoetry #poetrycommunity #poemsofinstagram #poetryofinstagram #healingjourney #twsoulpoems||
Download index side qrcode