"If you aren't learning, you aren't living."
I read this today and it really resonated with me. The picture on the left was taken in Hawaii back in May. I was down maybe 15 pounds from my highest weight. It took my 10 months to lose 15 pounds. I thought I was living my life. Instead, my mindset was holding me back. Losing weight isn't an ALL-OR-NOTHING battle. Over this transformation, I have learned how to lose weight and sustain my lifestyle. I have learned to eat better. I have learned you don't need to spend an hour, 7 days a week at the gym. I have learned to set and be happy with small goals.
Fast forward to today, on the right. This journey has made me happier and healthier. I smile more and am more active. I have embraced this learning experience and I am living my life!
* Do you want to join me on this journey?
*do you want a FREE 5 day sneak peak into this fun group?
*do you have 30-40 minutes a day to workout in the comfort of your own home?