#happyvalleyhk

#已发帖 1668
Flashback to a great day as F45 Causeway Bay took to the world’s best obstacle race. @spartanracehk puts on a great event for all ages and levels of fitness. Jakub and Jan were the youngest in Team F45CWB and were first to set off.  Then it came the Sprint for the team.  @mackpijewski and @masontse led the team consisting of our steadfast members @lilylilylilyk @nataliedng @angelarussell @joanneli35.  If you’d like to take part with Team F45CWB, you’d need to get training soon and what better way than functional training to get you fit and flexible for the obstacles in @spartanracehk! #f45training #f45challenge #f45cwb #f45causewaybay #notagymbutacommunity #thisishowwef45 #causewaybay #wanchai #happyvalleyhk #taihang #tinhau #spartanrace #spartanracetraining #spartanracehk
Flashback to a great day as F45 Causeway Bay took to the world’s best obstacle race. @spartanracehk puts on a great event for all ages and levels of fitness. Jakub and Jan were the youngest in Team F45CWB and were first to set off. Then it came the Sprint for the team. @mackpijewski and @masontse led the team consisting of our steadfast members @lilylilylilyk @nataliedng @angelarussell @joanneli35. If you’d like to take part with Team F45CWB, you’d need to get training soon and what better way than functional training to get you fit and flexible for the obstacles in @spartanracehk! #f45training #f45challenge #f45cwb #f45causewaybay #notagymbutacommunity #thisishowwef45 #causewaybay #wanchai #happyvalleyhk #taihang #tinhau #spartanrace #spartanracetraining #spartanracehk
What a great workout by the team yesterday. The Piston rotated upper body and lower body workout through twelve gruelling stations.  A lot of the exercises required good grip strength and it was tough on the forearms and hands.  However, all our members went slow and heavy. Microtears and ultimately, gains in lean muscle mass is what our members will get in reward.  Thanks to the awesome trainers they have @cecilefabr @shinelikefaith @tinyau01 @remingtonking @monikkahm @karankahlon34 @mackpijewski @masontse @sorayaumagajensen.  #f45training #f45challenge #f45cwb #f45causewaybay #notagymbutacommunity #wanchai #happyvalleyhk #tinhau #taihang #causewaybay
What a great workout by the team yesterday. The Piston rotated upper body and lower body workout through twelve gruelling stations. A lot of the exercises required good grip strength and it was tough on the forearms and hands. However, all our members went slow and heavy. Microtears and ultimately, gains in lean muscle mass is what our members will get in reward. Thanks to the awesome trainers they have @cecilefabr @shinelikefaith @tinyau01 @remingtonking @monikkahm @karankahlon34 @mackpijewski @masontse @sorayaumagajensen. #f45training #f45challenge #f45cwb #f45causewaybay #notagymbutacommunity #wanchai #happyvalleyhk #tinhau #taihang #causewaybay
F45 without TVs still means an awesome workout.  F45 Causeway Bay took its amazing workouts and trainers @cecilefabr @masontse @karankahlon34 to #tamarpark for our first outdoor session. We had an amazing crowd, enthusiastic and determined to make it through the full 45 minutes.  Great day! #f45training #f45challenge #f45cwb #f45causewaybay #wanchai #happyvalleyhk #taihang #tinhau #causewaybay #notagymbutacommunity
F45 without TVs still means an awesome workout. F45 Causeway Bay took its amazing workouts and trainers @cecilefabr @masontse @karankahlon34 to #tamarpark for our first outdoor session. We had an amazing crowd, enthusiastic and determined to make it through the full 45 minutes. Great day! #f45training #f45challenge #f45cwb #f45causewaybay #wanchai #happyvalleyhk #taihang #tinhau #causewaybay #notagymbutacommunity
F45 has a unique and innovative workout system making group HIIT training easy, efficient and accessible.  To be clear, we’re not a gym, we’re a community.  People ask if they can use other F45 studios in Hong Kong and we ask why.  Chances are, you probably already go to a gym where you can train in anonymity.  If you want to continue with this, we respect that.  However, if you want to be part of a team, part of a community, then F45 Causeway Bay is for you.  If you haven’t tried us out, we’re located in the heart of Causeway Bay and we’ve a free trial for you.  Our bright, clean, sanitised studio is ready and waiting for you as are our amazing trainers @cecilefabr @masontse @monikkahm @cy.2910 @shinelikefaith @mackpijewski @sorayaumagajensen @remingtonking @karankahlon34 !! Stay healthy! #f45training #f45challenge #f45cwb #f45causewaybay #wanchai #tinhau #taihang #happyvalleyhk #stanleyhk #repulsebay #causewaybay #teamtraininglifechanging #hkgym #gymhk #hkfit #hkfitness
F45 has a unique and innovative workout system making group HIIT training easy, efficient and accessible. To be clear, we’re not a gym, we’re a community. People ask if they can use other F45 studios in Hong Kong and we ask why. Chances are, you probably already go to a gym where you can train in anonymity. If you want to continue with this, we respect that. However, if you want to be part of a team, part of a community, then F45 Causeway Bay is for you. If you haven’t tried us out, we’re located in the heart of Causeway Bay and we’ve a free trial for you. Our bright, clean, sanitised studio is ready and waiting for you as are our amazing trainers @cecilefabr @masontse @monikkahm @cy.2910 @shinelikefaith @mackpijewski @sorayaumagajensen @remingtonking @karankahlon34 !! Stay healthy! #f45training #f45challenge #f45cwb #f45causewaybay #wanchai #tinhau #taihang #happyvalleyhk #stanleyhk #repulsebay #causewaybay #teamtraininglifechanging #hkgym #gymhk #hkfit #hkfitness
F45 doesn’t just provide you with fitness.  It provides you with Fitness, Fun and Friends.  It gives you motivation to be Better, to be Healthier, to be Stronger.  Most of all, it gives you a place you can call your second home.  A place where you see familiar faces and feel comfortable.  You’ve seen these faces non plussed, elated and hard at work.  It’s not often you can say that about many people you know.  #f45training #notagymbutacommunity #wanchai #happyvalleyhk #taihang #tinhau #causewaybay
F45 doesn’t just provide you with fitness. It provides you with Fitness, Fun and Friends. It gives you motivation to be Better, to be Healthier, to be Stronger. Most of all, it gives you a place you can call your second home. A place where you see familiar faces and feel comfortable. You’ve seen these faces non plussed, elated and hard at work. It’s not often you can say that about many people you know. #f45training #notagymbutacommunity #wanchai #happyvalleyhk #taihang #tinhau #causewaybay
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Finally got the chance to drink and look at me now ... omg
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#goodvibes #cheers #sakelover #thursdaymotivation #drinkstagram #goodmood #hk #yakitori #sake #happyvalleyhk #hklife #hongkonger
. Finally got the chance to drink and look at me now ... omg . . #goodvibes #cheers #sakelover #thursdaymotivation #drinkstagram #goodmood #hk #yakitori #sake #happyvalleyhk #hklife #hongkonger
Mkatz.  A signature F45 resistance session at its best.  The push pull functional movements really get you working hard especially given the drop set nature of the workout.  The goal is to lift as heavy as possible on set 1 and continue to lift the same weight on each set after, whilst the timed drop set allows members to work till failure! Fail they did not though! Each member pushed themselves all the way through; even the _____________at the end! (You’ll have to come to find out what this is.....) #f45training #f45challenge #f45cwb #f45causewaybay #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #strengthtraining
Mkatz. A signature F45 resistance session at its best. The push pull functional movements really get you working hard especially given the drop set nature of the workout. The goal is to lift as heavy as possible on set 1 and continue to lift the same weight on each set after, whilst the timed drop set allows members to work till failure! Fail they did not though! Each member pushed themselves all the way through; even the _____________at the end! (You’ll have to come to find out what this is.....) #f45training #f45challenge #f45cwb #f45causewaybay #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #strengthtraining
Troopers!!! Despite the infodemic that is spreading like wildfire in Hong Kong, our awesome members have decided that the best form of protection against the coronavirus is to workout and boost their immune system.  More importantly, they are  trying to get on with their every day lives as best they can.  And they do it with style.  Intense energy and atmosphere at all our workouts.  It always starts with nervous members sitting around waiting for the start of the workout, as if they’re about to play a final.  It’s not unusual to be nervous before a big sporting event.  This is the feeling that our workouts give you.  Each class is an intense competition against yourself.  You ask whether you can do this.  You have doubts.  But as soon as the clock starts, it’s business as usual. Warming up with, and then demos from, our amazing trainers @cecilefabr @karankahlon34 @masontse @mackpijewski @chris.10.29 @shinelikefaith @sorayaumagajensen @monikkahm @remingtonking sets you up for the workout itself.  Once you’re into it, you find your weights/ pace.  Some blast it out of the traps.  Some need one lap before pushing harder.  And our trainers will push you all the way.  Come find out for yourself why it’s such an exhilarating workout!!! #f45training #f45challenge #45cwb #f45causewaybay #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #hkgym #gymhk
Troopers!!! Despite the infodemic that is spreading like wildfire in Hong Kong, our awesome members have decided that the best form of protection against the coronavirus is to workout and boost their immune system. More importantly, they are trying to get on with their every day lives as best they can. And they do it with style. Intense energy and atmosphere at all our workouts. It always starts with nervous members sitting around waiting for the start of the workout, as if they’re about to play a final. It’s not unusual to be nervous before a big sporting event. This is the feeling that our workouts give you. Each class is an intense competition against yourself. You ask whether you can do this. You have doubts. But as soon as the clock starts, it’s business as usual. Warming up with, and then demos from, our amazing trainers @cecilefabr @karankahlon34 @masontse @mackpijewski @chris.10.29 @shinelikefaith @sorayaumagajensen @monikkahm @remingtonking sets you up for the workout itself. Once you’re into it, you find your weights/ pace. Some blast it out of the traps. Some need one lap before pushing harder. And our trainers will push you all the way. Come find out for yourself why it’s such an exhilarating workout!!! #f45training #f45challenge #45cwb #f45causewaybay #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #hkgym #gymhk
Our girls doing their own Pancake Lunch...
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⁣#daughtersarethebest #happyvalleyhk #theilfamily
Our girls doing their own Pancake Lunch... ⁣ ⁣#daughtersarethebest #happyvalleyhk #theilfamily
Hi Everyone, it seems like there is panic everywhere for a variety of reasons with the coronavirus being top of the agenda in Hong Kong.  Please note that we, as a studio, are doing everything in our power to ensure that we minimise risks and we and each of our amazing trainers are adhering to the highest standards of hygiene inside and outside the studio.  We advise each and every one of our members to please :

a) wash hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
b) if soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol (we have made our own with 70+% alcohol, Aloe Vera gel and peppermint essential oil - you will find by the TV). Always wash hands with soap and water if hands are visibly dirty.
c) avoid touching your eyes, nose, and mouth with unwashed hands.
d) avoid close contact with people who are sick.
e) stay home when you are sick (@remingtonking took himself home this morning for fear he would scare some people with his man sniffle.....)
f) cover your cough or sneeze with a tissue, then throw the tissue in the trash or better yet, the toilet.
As our members have witnessed we are disinfecting all equipment after every session to ensure that you are coming into a clean environment before training. We also have a cleaner coming in every day to clean the floor and all other surface.  Like the Queen and @kelvin_s_c, keep calm.  If you need more information on the facts of the coronavirus, please do not hesitate to contact us and we can send you some articles/ opinions from the medical world, rather than what’s published in the tabloids.  Stay safe and we look forward to seeing you! The F45 Causeway Bay Team #f45training #f45challenge #f45cwb #f45causewaybay #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #hkgym #gymhk #hkfit #hkfitness #coronavirus
Hi Everyone, it seems like there is panic everywhere for a variety of reasons with the coronavirus being top of the agenda in Hong Kong. Please note that we, as a studio, are doing everything in our power to ensure that we minimise risks and we and each of our amazing trainers are adhering to the highest standards of hygiene inside and outside the studio. We advise each and every one of our members to please : a) wash hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. b) if soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol (we have made our own with 70+% alcohol, Aloe Vera gel and peppermint essential oil - you will find by the TV). Always wash hands with soap and water if hands are visibly dirty. c) avoid touching your eyes, nose, and mouth with unwashed hands. d) avoid close contact with people who are sick. e) stay home when you are sick (@remingtonking took himself home this morning for fear he would scare some people with his man sniffle.....) f) cover your cough or sneeze with a tissue, then throw the tissue in the trash or better yet, the toilet. As our members have witnessed we are disinfecting all equipment after every session to ensure that you are coming into a clean environment before training. We also have a cleaner coming in every day to clean the floor and all other surface. Like the Queen and @kelvin_s_c, keep calm. If you need more information on the facts of the coronavirus, please do not hesitate to contact us and we can send you some articles/ opinions from the medical world, rather than what’s published in the tabloids. Stay safe and we look forward to seeing you! The F45 Causeway Bay Team #f45training #f45challenge #f45cwb #f45causewaybay #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #hkgym #gymhk #hkfit #hkfitness #coronavirus
Many congratulations to @letaowang for@completing his 100th class.  Originally a cross fitter, he came in with great strength.  He’s now kitted with endurance and great form too all thanks to our amazing trainers @cecilefabr @chris.10.29 @shinelikefaith @sorayaumagajensen @mackpijewski @monikkahm @masontse @remingtonking @karankahlon34.  We’re deeply honoured to have THE Wizard of Hong Kong at our studio.  If you would like to have your fortune read and your life mysteries unravelled, there is no better person to speak to. #f45training #f45challenge #f45cwb #f45causewaybay #hongkongfitness #hkfit #hkfitness #hkgym #gymhk #taihang #tinhau #wanchai #happyvalleyhk #causewaybay #銅鑼灣 #灣仔 #跑馬地 #大坑 #astrology #tarotreadingsonline
Many congratulations to @letaowang for@completing his 100th class. Originally a cross fitter, he came in with great strength. He’s now kitted with endurance and great form too all thanks to our amazing trainers @cecilefabr @chris.10.29 @shinelikefaith @sorayaumagajensen @mackpijewski @monikkahm @masontse @remingtonking @karankahlon34. We’re deeply honoured to have THE Wizard of Hong Kong at our studio. If you would like to have your fortune read and your life mysteries unravelled, there is no better person to speak to. #f45training #f45challenge #f45cwb #f45causewaybay #hongkongfitness #hkfit #hkfitness #hkgym #gymhk #taihang #tinhau #wanchai #happyvalleyhk #causewaybay #銅鑼灣 #灣仔 #跑馬地 #大坑 #astrology #tarotreadingsonline
Meet the Challengers.  A collage of some of the scans of our members for Challenge 25 taken with the amazing @styku3d scanner.  We’ve set the goals and now it’s time for the members to show us their mettle in and out of the studio.  We have no doubt that they will succeed in their pursuit of betterment especially with our amazing trainers guiding them each step of the way @chris.10.29 @mackpijewski @monikkahm @sorayaumagajensen @shinelikefaith @karankahlon34 @remingtonking @cecilefabr @masontse.  We’ve also awesome prizes from @theparklanehongkong @dorsettwanchaihotelhk @escapade_sports @circledna @2xu_hk @champnutrition.hk @miracleprehab_.  Go Team F45CWB. #f45training #f45challenge #f45cwb #f45causewaybay #wanchai #happyvalleyhk #taihang #tinhau #causewaybay #leegardenshk #hkfit #hkfitness #gymhk #hkgym #hkmum #hkmums #hkmom #hkmoms #bodytransformation #weightlosstransformation
Meet the Challengers. A collage of some of the scans of our members for Challenge 25 taken with the amazing @styku3d scanner. We’ve set the goals and now it’s time for the members to show us their mettle in and out of the studio. We have no doubt that they will succeed in their pursuit of betterment especially with our amazing trainers guiding them each step of the way @chris.10.29 @mackpijewski @monikkahm @sorayaumagajensen @shinelikefaith @karankahlon34 @remingtonking @cecilefabr @masontse. We’ve also awesome prizes from @theparklanehongkong @dorsettwanchaihotelhk @escapade_sports @circledna @2xu_hk @champnutrition.hk @miracleprehab_. Go Team F45CWB. #f45training #f45challenge #f45cwb #f45causewaybay #wanchai #happyvalleyhk #taihang #tinhau #causewaybay #leegardenshk #hkfit #hkfitness #gymhk #hkgym #hkmum #hkmums #hkmom #hkmoms #bodytransformation #weightlosstransformation
Another great Hollywood session from the team at F45 Causeway Bay.  With the F45 8 Week Challenge starting Monday 3 February, there’s no better time to jump in and find out why F45 is the revolutionary fitness craze it is.  Although Hollywood is a one hour HIIT session, all our other classes are 45 minutes long and includes your warm up, intro, TV guided instruction and the best personal training experience from our amazing trainers @cecilefabr @masontse @mackpijewski @sorayaumagajensen @karankahlon34 @remingtonking @shinelikefaith @chris.10.29 @monikkahm.  It’s time. Time to jump in.  Time to get healthy. Time to ditch the excuses.  #f45training #f45challenge #f45cwb #f45causewaybay #wanchai #happyvalleyhk #taihang #tinhau #causewaybay #hkgym #gymhk #hkfitness #hkfit #銅鑼灣 #灣仔 #跑馬地 #大坑
Another great Hollywood session from the team at F45 Causeway Bay. With the F45 8 Week Challenge starting Monday 3 February, there’s no better time to jump in and find out why F45 is the revolutionary fitness craze it is. Although Hollywood is a one hour HIIT session, all our other classes are 45 minutes long and includes your warm up, intro, TV guided instruction and the best personal training experience from our amazing trainers @cecilefabr @masontse @mackpijewski @sorayaumagajensen @karankahlon34 @remingtonking @shinelikefaith @chris.10.29 @monikkahm. It’s time. Time to jump in. Time to get healthy. Time to ditch the excuses. #f45training #f45challenge #f45cwb #f45causewaybay #wanchai #happyvalleyhk #taihang #tinhau #causewaybay #hkgym #gymhk #hkfitness #hkfit #銅鑼灣 #灣仔 #跑馬地 #大坑
We’re nearly there.  The 8 Week Challenge starts 3 February 2020.  That’s Monday, only 3 days away.  You still have time to sign up and join thousands of people around the world to form better habits and lifestyles.  There are also some phenomenal body transformations too.  You promised yourself 1 Jan 2020 that you wanted to change.  No need to do this yourself; come and let us and our amazing trainers @masontse @chris.10.29 @cecilefabr @mackpijewski @shinelikefaith @remingtonking @karankahlon34 @sorayaumagajensen help you through 8 weeks of life changing training and eating #f45challenge #f45training #f45cwb #f45causewaybay #wanchai #happyvalleyhk #tinhau #taihang #hkgym #gymhk #hkfit #hkfitness #hkmum #hkmums #hkmom #hkmoms #bodytransformation #weightlosstransformation #銅鑼灣 #灣仔 #跑馬地 #大坑
We’re nearly there. The 8 Week Challenge starts 3 February 2020. That’s Monday, only 3 days away. You still have time to sign up and join thousands of people around the world to form better habits and lifestyles. There are also some phenomenal body transformations too. You promised yourself 1 Jan 2020 that you wanted to change. No need to do this yourself; come and let us and our amazing trainers @masontse @chris.10.29 @cecilefabr @mackpijewski @shinelikefaith @remingtonking @karankahlon34 @sorayaumagajensen help you through 8 weeks of life changing training and eating #f45challenge #f45training #f45cwb #f45causewaybay #wanchai #happyvalleyhk #tinhau #taihang #hkgym #gymhk #hkfit #hkfitness #hkmum #hkmums #hkmom #hkmoms #bodytransformation #weightlosstransformation #銅鑼灣 #灣仔 #跑馬地 #大坑
Congratulations to @meaghanb_hk for completing her 100th class. And what a class it was.  Come to a session of Gravity and you’ll see why body weight workouts are super tough.  Gravity is a great cardio workout relying on a range of different exercises to keep your body working, heart pumping and core strong.  Tested each and every one of our members mentally too and they each pulled through with flying colours.  A good way to sweat it out mid week! #f45training #f45challenge #f45cwb #f45causewaybay #hongkongfitness #hkfit #hkfitness #hkgym #gymhk #happyvalleyhk #wanchai #taihang #tinhau #causewaybay
Congratulations to @meaghanb_hk for completing her 100th class. And what a class it was. Come to a session of Gravity and you’ll see why body weight workouts are super tough. Gravity is a great cardio workout relying on a range of different exercises to keep your body working, heart pumping and core strong. Tested each and every one of our members mentally too and they each pulled through with flying colours. A good way to sweat it out mid week! #f45training #f45challenge #f45cwb #f45causewaybay #hongkongfitness #hkfit #hkfitness #hkgym #gymhk #happyvalleyhk #wanchai #taihang #tinhau #causewaybay
Tokyo Disco is a resistance workout designed to overload and fatigue your muscles to stimulate growth.  Upper Body x 6 stations then Lower Body x 6 stations. By focusing on a particular compound movement, we’re making you stronger for every day functional movements.  Come join the team in an electric fun filled atmosphere.  #f45training #f45challenge #f45causewaybay #f45cwb #hkgym #gymhk #fitnesshk #hkfit #hkfitness #wanchai #taihang #happyvalleyhk #causewaybay #hkhealth #hkwellness
Tokyo Disco is a resistance workout designed to overload and fatigue your muscles to stimulate growth. Upper Body x 6 stations then Lower Body x 6 stations. By focusing on a particular compound movement, we’re making you stronger for every day functional movements. Come join the team in an electric fun filled atmosphere. #f45training #f45challenge #f45causewaybay #f45cwb #hkgym #gymhk #fitnesshk #hkfit #hkfitness #wanchai #taihang #happyvalleyhk #causewaybay #hkhealth #hkwellness
How our members knock out each workout with such mental fortitude and awesome fitness levels still amazes each and every one of our amazing trainers @remingtonking @chris.10.29 @monikkahm @masontse @mackpijewski @shinelikefaith @najsawan @karankahlon34 @sorayaumagajensen @cecilefabr! Come and experience this for yourself @f45_training_causewaybay. #f45training #f45challenge #f45causewaybay #f45cwb #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #大坑 #跑馬地 #灣仔 #銅鑼灣 #hkgym #gymhk #hkfit #hkfitness #hongkongfitness #hongkong
How our members knock out each workout with such mental fortitude and awesome fitness levels still amazes each and every one of our amazing trainers @remingtonking @chris.10.29 @monikkahm @masontse @mackpijewski @shinelikefaith @najsawan @karankahlon34 @sorayaumagajensen @cecilefabr! Come and experience this for yourself @f45_training_causewaybay. #f45training #f45challenge #f45causewaybay #f45cwb #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #大坑 #跑馬地 #灣仔 #銅鑼灣 #hkgym #gymhk #hkfit #hkfitness #hongkongfitness #hongkong
Kung Hei Fat Choi! We trust everyone has had an amazing weekend so far celebrating the Chinese New Year festivities.  When they’re not with family, these guys are nailing a new workout.  NoHo was No Joke! Tough and uncompromising.  It’s surely a new favourite. #f45training #f45challenge #f45cwb #f45causewaybay #hkgym #gymhk #hkfit #hkfitness #wanchai #happyvalleyhk #taihang #tinhau #weekendworkout #yearoftherat2020 #yearoftherat
Kung Hei Fat Choi! We trust everyone has had an amazing weekend so far celebrating the Chinese New Year festivities. When they’re not with family, these guys are nailing a new workout. NoHo was No Joke! Tough and uncompromising. It’s surely a new favourite. #f45training #f45challenge #f45cwb #f45causewaybay #hkgym #gymhk #hkfit #hkfitness #wanchai #happyvalleyhk #taihang #tinhau #weekendworkout #yearoftherat2020 #yearoftherat
You are the sunshine of my life! Hope you all have sunshine in life! Happy New Year! 新年快樂🎉🎊🎈!#happynewyear #brotherandsister #happyvalleyhk #siblinglove #hongkonglife
You are the sunshine of my life! Hope you all have sunshine in life! Happy New Year! 新年快樂🎉🎊🎈!#happynewyear #brotherandsister #happyvalleyhk #siblinglove #hongkonglife
You are the sunshine of my life! Hope you all have sunshine in life! Happy New Year! 新年快樂🎉🎊🎈!#happynewyear #brotherandsister #happyvalleyhk #siblinglove #hongkonglife
You are the sunshine of my life! Hope you all have sunshine in life! Happy New Year! 新年快樂🎉🎊🎈!#happynewyear #brotherandsister #happyvalleyhk #siblinglove #hongkonglife
You are the sunshine of my life! Hope you all have sunshine in life! Happy New Year! 新年快樂🎉🎊🎈!#happynewyear #brotherandsister #happyvalleyhk #siblinglove #hongkonglife
You are the sunshine of my life! Hope you all have sunshine in life! Happy New Year! 新年快樂🎉🎊🎈!#happynewyear #brotherandsister #happyvalleyhk #siblinglove #hongkonglife
You are the sunshine of my life! Hope you all have sunshine in life! Happy New Year! 新年快樂🎉🎊🎈!#happynewyear #brotherandsister #happyvalleyhk #siblinglove #hongkonglife
You are the sunshine of my life! Hope you all have sunshine in life! Happy New Year! 新年快樂🎉🎊🎈!#happynewyear #brotherandsister #happyvalleyhk #siblinglove #hongkonglife
The Piston.  One of F45s newest awesome workouts.  Consistently fatigues our members to fuel their growth.  Burn baby burn!  #f45training #f45challenge #f45cwb #f45causewaybay #hongkongfitness #hkfit #gymhk #hkgym #wanchai #happyvalleyhk #tinhau #taihang #causewaybay #灣仔 #跑馬地 #大坑 #銅鑼灣
The Piston. One of F45s newest awesome workouts. Consistently fatigues our members to fuel their growth. Burn baby burn! #f45training #f45challenge #f45cwb #f45causewaybay #hongkongfitness #hkfit #gymhk #hkgym #wanchai #happyvalleyhk #tinhau #taihang #causewaybay #灣仔 #跑馬地 #大坑 #銅鑼灣
A fancy glass, a well-shaped ice ball and a zest of orange peel complete this simple creation with yet, such a complex Gin. @firkingin American Oak, or a Gin hiding behind a Whisky. Definitely “Sneaky Oaky Foxy”. #firkin #gintonic #gintonics #ginandtonic #gin #ginandtonics #cocktails #ginlovers #ginlover #gincocktails #cocktail #hongkong #hongkong🇭🇰 #causewaybayhk #happyvalleyhk #happyvalleyracecourse #adrenalinehkjc #happywednesdayhk #hkjc #horseracing #horseracingworld #whisky #whiskylover #cocktailsofinstagram
A fancy glass, a well-shaped ice ball and a zest of orange peel complete this simple creation with yet, such a complex Gin. @firkingin American Oak, or a Gin hiding behind a Whisky. Definitely “Sneaky Oaky Foxy”. #firkin #gintonic #gintonics #ginandtonic #gin #ginandtonics #cocktails #ginlovers #ginlover #gincocktails #cocktail #hongkong #hongkong🇭🇰 #causewaybayhk #happyvalleyhk #happyvalleyracecourse #adrenalinehkjc #happywednesdayhk #hkjc #horseracing #horseracingworld #whisky #whiskylover #cocktailsofinstagram
It’s amazing what a little motivation and competitive spirit can help you achieve. After completing 3 brutal rounds of HIIT cardio training, our amazing members still had the energy to compete in various bingo challenges during their final lap of 60s exercises.  20 deadball over shoulder throws/ 90 bench hops in 60s and 20 burpees in 45s.  Our trainers were amazing “motivational”; thanks to @chris.10.29 @monikkahm @sorayaumagajensen @cecilefabr @shinelikefaith @remingtonking @karankahlon34 @masontse @mackpijewski @najsawan. There were successes and failures but those that failed said they’d try again; maybe as a stand-alone exercise and not during an exhausting workout!  We’re all still wowed by their awesomeness. #f45training #f45challenge #f45cwb #f45causewaybay #gymhk #hkgym #hkfitness #hkfit #fitnesshk #wanchai #happyvalleyhk #taihang #tinhau #causewaybay #跑馬地 #大坑 #灣仔 #銅鑼灣 #hiit #hiitworkout #fitspo #hongkongfitness
It’s amazing what a little motivation and competitive spirit can help you achieve. After completing 3 brutal rounds of HIIT cardio training, our amazing members still had the energy to compete in various bingo challenges during their final lap of 60s exercises. 20 deadball over shoulder throws/ 90 bench hops in 60s and 20 burpees in 45s. Our trainers were amazing “motivational”; thanks to @chris.10.29 @monikkahm @sorayaumagajensen @cecilefabr @shinelikefaith @remingtonking @karankahlon34 @masontse @mackpijewski @najsawan. There were successes and failures but those that failed said they’d try again; maybe as a stand-alone exercise and not during an exhausting workout! We’re all still wowed by their awesomeness. #f45training #f45challenge #f45cwb #f45causewaybay #gymhk #hkgym #hkfitness #hkfit #fitnesshk #wanchai #happyvalleyhk #taihang #tinhau #causewaybay #跑馬地 #大坑 #灣仔 #銅鑼灣 #hiit #hiitworkout #fitspo #hongkongfitness
A fancy glass, a well-shaped ice ball and a zest of orange peel complete this simple creation with yet, such a complex Gin. @firkingin American Oak, or a Gin hiding behind a Whisky. Definitely “Sneaky Oaky Foxy”. #firkin #gintonic #gintonics #ginandtonic #gin #ginandtonics #cocktails #ginlovers #ginlover #gincocktails #cocktail #hongkong #hongkong🇭🇰 #causewaybayhk #happyvalleyhk #happyvalleyracecourse #adrenalinehkjc #happywednesdayhk #hkjc #horseracing #horseracingworld #whisky #whiskylover #cocktailsofinstagram
A fancy glass, a well-shaped ice ball and a zest of orange peel complete this simple creation with yet, such a complex Gin. @firkingin American Oak, or a Gin hiding behind a Whisky. Definitely “Sneaky Oaky Foxy”. #firkin #gintonic #gintonics #ginandtonic #gin #ginandtonics #cocktails #ginlovers #ginlover #gincocktails #cocktail #hongkong #hongkong🇭🇰 #causewaybayhk #happyvalleyhk #happyvalleyracecourse #adrenalinehkjc #happywednesdayhk #hkjc #horseracing #horseracingworld #whisky #whiskylover #cocktailsofinstagram
Time to get Fitter and Stronger @f45_training_causewaybay.  Our 8 Week Challenge starts 3 February and there’s no better chance to seize the moment than now.  There’s ALWAYS something else you’re going to be able to do instead of working out. But make it part of your life and avoid regrets.  Our amazing trainers @chris.10.29 @shinelikefaith @monikkahm @mackpijewski @cecilefabr @masontse @sorayaumagajensen @karankahlon34 @remingtonking @najsawan will help you get to your goals.  #f45training #f45challenge #f45cwb #f45causewaybay #causewaybay #wanchai #happyvalleyhk #taihang #tinhau #hkgym #gymhk #hkfit #hkfitness #fitnesshk #hkmom #hkmoms #hkmum #hkmums #fitlife #hiit #銅鑼灣 
#灣仔 #跑馬地 #大坑
Time to get Fitter and Stronger @f45_training_causewaybay. Our 8 Week Challenge starts 3 February and there’s no better chance to seize the moment than now. There’s ALWAYS something else you’re going to be able to do instead of working out. But make it part of your life and avoid regrets. Our amazing trainers @chris.10.29 @shinelikefaith @monikkahm @mackpijewski @cecilefabr @masontse @sorayaumagajensen @karankahlon34 @remingtonking @najsawan will help you get to your goals. #f45training #f45challenge #f45cwb #f45causewaybay #causewaybay #wanchai #happyvalleyhk #taihang #tinhau #hkgym #gymhk #hkfit #hkfitness #fitnesshk #hkmom #hkmoms #hkmum #hkmums #fitlife #hiit #銅鑼灣 #灣仔 #跑馬地 #大坑
Good Morning!! After yesterday’s Miami Nights hybrid workout, our members put their bodies to the test again in today’s Hollywood. Timing: 1hr. Exercises: 27.  Stations: 54.  Let’s go! Remember to wear blue to support the Australian bushfires.  #f45training #f45challenge #f45cwb #f45causewaybay #saturdayworkout #hongkongfitness #hkfit #hkfitness #gymhk #hkgym #causewaybay #wanchai #happyvalleyhk #跑馬地 #灣仔 #銅鑼灣 #bushfiresaustralia
Good Morning!! After yesterday’s Miami Nights hybrid workout, our members put their bodies to the test again in today’s Hollywood. Timing: 1hr. Exercises: 27. Stations: 54. Let’s go! Remember to wear blue to support the Australian bushfires. #f45training #f45challenge #f45cwb #f45causewaybay #saturdayworkout #hongkongfitness #hkfit #hkfitness #gymhk #hkgym #causewaybay #wanchai #happyvalleyhk #跑馬地 #灣仔 #銅鑼灣 #bushfiresaustralia
Wow.  What a day! Varsity was super brutal today and on top of it, we used the 1 min lap in final round to make our members do the rowing challenge from our game of bingo. And boy, did they step up!! Just incredible what our members can achieve with a little motivation.......#f45training #f45cwb #f45causewaybay #gymhk #hkgym #fitnesshk #hkfit #hkfitness #wanchai #causewaybay #happyvalleyhk #healthlifestyle #happyfit #銅鑼灣 #灣仔
Wow. What a day! Varsity was super brutal today and on top of it, we used the 1 min lap in final round to make our members do the rowing challenge from our game of bingo. And boy, did they step up!! Just incredible what our members can achieve with a little motivation.......#f45training #f45cwb #f45causewaybay #gymhk #hkgym #fitnesshk #hkfit #hkfitness #wanchai #causewaybay #happyvalleyhk #healthlifestyle #happyfit #銅鑼灣 #灣仔
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