Hi Everyone, it seems like there is panic everywhere for a variety of reasons with the coronavirus being top of the agenda in Hong Kong. Please note that we, as a studio, are doing everything in our power to ensure that we minimise risks and we and each of our amazing trainers are adhering to the highest standards of hygiene inside and outside the studio. We advise each and every one of our members to please :
a) wash hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
b) if soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol (we have made our own with 70+% alcohol, Aloe Vera gel and peppermint essential oil - you will find by the TV). Always wash hands with soap and water if hands are visibly dirty.
c) avoid touching your eyes, nose, and mouth with unwashed hands.
d) avoid close contact with people who are sick.
e) stay home when you are sick (@remingtonking
took himself home this morning for fear he would scare some people with his man sniffle.....)
f) cover your cough or sneeze with a tissue, then throw the tissue in the trash or better yet, the toilet.
As our members have witnessed we are disinfecting all equipment after every session to ensure that you are coming into a clean environment before training. We also have a cleaner coming in every day to clean the floor and all other surface. Like the Queen and @kelvin_s_c
, keep calm. If you need more information on the facts of the coronavirus, please do not hesitate to contact us and we can send you some articles/ opinions from the medical world, rather than what’s published in the tabloids. Stay safe and we look forward to seeing you! The F45 Causeway Bay Team #f45training #f45challenge #f45cwb #f45causewaybay #happyvalleyhk #wanchai #taihang #tinhau #causewaybay #hkgym #gymhk #hkfit #hkfitness #coronavirus