"Since I stopped cycling I feel like I’ve ended up with injury after injury due to the limited cross training throughout my career. But despite all of the hurdles, it was motivation and having that ‘goal mindset’ which got me to where I am today.
And with that said, I’m excited to tell you @johnwestuk’s #GetYourselfShipshape
campaign is back for a second year and this year, I’m going to be a part of their #Shipshapecrew
So my small change is to do more work around injury prevention by trying new sports & activities. I have always been really conscious of my diet so I also want to maintain my healthy habits of using natural protein, like John West, as a recovery source in my day to day.
Let me know what your small change could be and let’s get Shipshape together💪🏼"