#gymtime

#已发帖 16267552
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#gym #instafood #gymtime #gymnastics #gymmotivation #gymmode #gymlove #gymlover #gymlive #emagrecer #emagrecimento #objetivo #vida #brazilian #saopaulo #smartfit #nopainnogain #fitness  #fit #model #f4f #follow #Followback #smartfitboys #smartfitalunos  #smartfit #instadaily
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Niacinamide is the water soluble active ingredient of the powerhouse vitamin B3. It's an excellent additive to look for in products to help boost your skin’s anti-inflammatory responses (think acne and rosacea) + it  helps to increase collagen production & lighten unwanted pigmentation. Lastly, niacinamide encourages the production of ceramides, which form the protective barrier to your epidermis keeping out pollutants & environmental damage. 
Your daily skincare tip from IntegritySkin.net #SanFrancisco #SF #California #Castro #Acne #Pimple #Tuesday #Skincare #Zit #Fall #Autumn #Zits #Niacinamide #Ceramide #Pimples #Gym #GymTime #GymLife #GymRat #Yoga #YogaEveryDamnDay #YogaGirl #YogaMan #Pilates #Crossfit #Soulcycle
Niacinamide is the water soluble active ingredient of the powerhouse vitamin B3. It's an excellent additive to look for in products to help boost your skin’s anti-inflammatory responses (think acne and rosacea) + it  helps to increase collagen production & lighten unwanted pigmentation. Lastly, niacinamide encourages the production of ceramides, which form the protective barrier to your epidermis keeping out pollutants & environmental damage.  Your daily skincare tip from IntegritySkin.net #SanFrancisco #SF #California #Castro #Acne #Pimple #Tuesday #Skincare #Zit #Fall #Autumn #Zits #Niacinamide #Ceramide #Pimples #Gym #GymTime #GymLife #GymRat #Yoga #YogaEveryDamnDay #YogaGirl #YogaMan #Pilates #Crossfit #Soulcycle
Back session the other day! ••
By training back and strengthening your back muscles you are building up the main support structure for your entire body! And your posture will improve -as let’s face it -most of you are at a desk all day and at some point will end up rounding the shoulders -this is where a Chicky back session could prevent all that and prevent lower back pain (when Donne with correct technique) ! Keep your core tight! And your back straight! So here’s some ideas for ya! ••
P.S. so pleased with my self -130kg rack pulls in the bag! ••
🏋️‍♂️ Rack pulls - the main target here is lower back, it’s a variation of the deadlift! And I absolutely love it as allows me to lift heavy 😬! It’s a compound exercise with great hypertrophy benefits for the back! 6-8 Reps max X 4 sets ••
🏋️‍♂️ Lat pull down variation - reduced the weight to get more reps and superset with ••
🏋️‍♂️ Seated row -as many as I could for the weight I wanted! I superset here so just let my body do as many as I can ••
🏋️‍♂️ Seated row machine - 80kg in total as a last exercise superset with reverse flyes - again I aim for 4 sets 
Give it a go guys and questions are always welcome •
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#back #backday #backworkout #workout #training #thick #gym #gymlife #gymtime #gymfreak #love #light #blessed #motivation #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitnessmodel #personaltrainer #girlswholift #healthylifestyle #health #healthy #changeyourlife #girlswholift #body #bodybuilding
Back session the other day! •• By training back and strengthening your back muscles you are building up the main support structure for your entire body! And your posture will improve -as let’s face it -most of you are at a desk all day and at some point will end up rounding the shoulders -this is where a Chicky back session could prevent all that and prevent lower back pain (when Donne with correct technique) ! Keep your core tight! And your back straight! So here’s some ideas for ya! •• P.S. so pleased with my self -130kg rack pulls in the bag! •• 🏋️‍♂️ Rack pulls - the main target here is lower back, it’s a variation of the deadlift! And I absolutely love it as allows me to lift heavy 😬! It’s a compound exercise with great hypertrophy benefits for the back! 6-8 Reps max X 4 sets •• 🏋️‍♂️ Lat pull down variation - reduced the weight to get more reps and superset with •• 🏋️‍♂️ Seated row -as many as I could for the weight I wanted! I superset here so just let my body do as many as I can •• 🏋️‍♂️ Seated row machine - 80kg in total as a last exercise superset with reverse flyes - again I aim for 4 sets Give it a go guys and questions are always welcome • • • • • • • • • #back #backday #backworkout #workout #training #thick #gym #gymlife #gymtime #gymfreak #love #light #blessed #motivation #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitnessmodel #personaltrainer #girlswholift #healthylifestyle #health #healthy #changeyourlife #girlswholift #body #bodybuilding
Y seguimos renovando fuerzas 💪😉
#fuerza#gymtime#espartanosmotivados#vamos
Y seguimos renovando fuerzas 💪😉 #fuerza#gymtime#espartanosmotivados#vamos
🔥MASS BUILDING ARM WORKOUT!
[SAVE|SHARE|TAG A FRIEND]
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➖ 👉🏽SWIPE LEFT FOR FULL WORKOUT:
EXERCISE 1:Inside Ez Bar Curl:[4x|12/10/8/8]
🔥Superset W/
EXERCISE 2:DB Incline Skull-Crushers:[4x|12/10/8/8]
EXERCISE 3:Ez Bar Spider Curl:[3x|8-10]
🔥Superset W/
EXERCISE 4:Decline Skull-Crusher:[3x|8-10]
EXERCISE 5:Concentration Curl:[3x|10-12]
🔥Superset W/
EXERCISE 6:Overhead DB Ex:[3x|10-12]
EXERCISE 7:DB Curl Variation:[3x|10-12]
🔥Superset W/
EXERCISE 8:Single Cable Ex:[3x|10-12]
⏰REST 60-90 sec rest after each super set! ↗️TURN ON POST NOTIFICATIONS FOR MY DAILY WORKOUTS!
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Sign up for a build muscle or shred fat transformation program custom training and meal plans⁉️ Click link in bio to sign up or dm me for help 👆🏽
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Here’s what you get 👇🏽
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- ✅Monthly custom training programs!
✅Monthly personalized macros/meal plans!
✅24/7 Email support! ✅Private FB Group!
✅Members Only App! ✅Full Video Tutorials of all exercises! ✅Cardio and Abs Plan!
✅Supplement Guide!
🔥MASS BUILDING ARM WORKOUT! [SAVE|SHARE|TAG A FRIEND] ____________ ➖ 👉🏽SWIPE LEFT FOR FULL WORKOUT: EXERCISE 1:Inside Ez Bar Curl:[4x|12/10/8/8] 🔥Superset W/ EXERCISE 2:DB Incline Skull-Crushers:[4x|12/10/8/8] EXERCISE 3:Ez Bar Spider Curl:[3x|8-10] 🔥Superset W/ EXERCISE 4:Decline Skull-Crusher:[3x|8-10] EXERCISE 5:Concentration Curl:[3x|10-12] 🔥Superset W/ EXERCISE 6:Overhead DB Ex:[3x|10-12] EXERCISE 7:DB Curl Variation:[3x|10-12] 🔥Superset W/ EXERCISE 8:Single Cable Ex:[3x|10-12] ⏰REST 60-90 sec rest after each super set! ↗️TURN ON POST NOTIFICATIONS FOR MY DAILY WORKOUTS! ➖ ____________ Sign up for a build muscle or shred fat transformation program custom training and meal plans⁉️ Click link in bio to sign up or dm me for help 👆🏽 - - Here’s what you get 👇🏽 - - ✅Monthly custom training programs! ✅Monthly personalized macros/meal plans! ✅24/7 Email support! ✅Private FB Group! ✅Members Only App! ✅Full Video Tutorials of all exercises! ✅Cardio and Abs Plan! ✅Supplement Guide!
Классическая хореография. Занятие 2.🧚‍♀️
По ощущениям после занятия - будто отпахала силовую тренировку🙈
А вообще, отличное дополнение к обычным тренировкам. + разнообразие + растяжка.
#beauty_squad #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #instafitness #instatag #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak
Классическая хореография. Занятие 2.🧚‍♀️ По ощущениям после занятия - будто отпахала силовую тренировку🙈 А вообще, отличное дополнение к обычным тренировкам. + разнообразие + растяжка. #beauty_squad #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #instafitness #instatag #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak
CORRECTION OF SCIATIC SCOLIOSIS with @andrew_lock_strength

Here is a patient who demonstrates a contralateral shift. Pain on the right and shoulders shifted to the left.

I have a protocol approach to Lumbar Spine problems. The concept involves understanding the Passive, Active and Neurological components in clear divisions and then understanding their overlap.
The principle I start to introduce is this in treatment.

First Correct the deformity in whichever plane it occurs. Here I’m correcting the frontal plane. Then address movements in this order: * Sagittal plane * Frontal plane
* Transverse plane

This is a combination of the groundbreaking works by the 2 giants of Lumbar Rehab. Robin McKenzie and Prof. Stuart McGill.

I introduce these concepts within the Deadlift and Spine Workshop with @australianstrengthcoach, and our last one for 2019 is in Perth November 8-10 at @thetribestm

What are the sets and reps for this correction? What further movements do you need to explore? What is the frequency of the correction?

So much more than I can answer here, but I will post full video tutorials very soon🤜
CORRECTION OF SCIATIC SCOLIOSIS with @andrew_lock_strength Here is a patient who demonstrates a contralateral shift. Pain on the right and shoulders shifted to the left. I have a protocol approach to Lumbar Spine problems. The concept involves understanding the Passive, Active and Neurological components in clear divisions and then understanding their overlap. The principle I start to introduce is this in treatment. First Correct the deformity in whichever plane it occurs. Here I’m correcting the frontal plane. Then address movements in this order: * Sagittal plane * Frontal plane * Transverse plane This is a combination of the groundbreaking works by the 2 giants of Lumbar Rehab. Robin McKenzie and Prof. Stuart McGill. I introduce these concepts within the Deadlift and Spine Workshop with @australianstrengthcoach, and our last one for 2019 is in Perth November 8-10 at @thetribestm What are the sets and reps for this correction? What further movements do you need to explore? What is the frequency of the correction? So much more than I can answer here, but I will post full video tutorials very soon🤜
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♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️
♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️#lawstudents #direito #dr 
#gym #instafood #gymtime #gymnastics #gymmotivation #gymmode #gymlove #gymlover #gymlive #emagrecer #emagrecimento #objetivo #vida #brazilian #saopaulo #smartfit #nopainnogain #fitness  #fit #model #f4f #follow #Followback #smartfitboys #smartfitalunos  #smartfit #instadaily
♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️ ♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️ ♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️ ♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️ ♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️ ♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️ ♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️#lawstudents #direito #dr #gym #instafood #gymtime #gymnastics #gymmotivation #gymmode #gymlove #gymlover #gymlive #emagrecer #emagrecimento #objetivo #vida #brazilian #saopaulo #smartfit #nopainnogain #fitness #fit #model #f4f #follow #Followback #smartfitboys #smartfitalunos #smartfit #instadaily
Somos un equipo, pero ante todo una familia donde trabajamos de la mano de la experiencia y el conocimiento para brindarle a nuestros clientes un servicio 100% eficaz
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😅😅😅 Me salio bonito el mensaje... Pero es la realidad!!!
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#personaltrainer #entrenadorpersonal #bodybuilder #bodybuilding #gym #gymtime #gymlife #fit #fitness #nopainnogain #nevergiveup #nomercy #creativoyambicioso #esaeslaactitud
Somos un equipo, pero ante todo una familia donde trabajamos de la mano de la experiencia y el conocimiento para brindarle a nuestros clientes un servicio 100% eficaz . 😅😅😅 Me salio bonito el mensaje... Pero es la realidad!!! . #personaltrainer #entrenadorpersonal #bodybuilder #bodybuilding #gym #gymtime #gymlife #fit #fitness #nopainnogain #nevergiveup #nomercy #creativoyambicioso #esaeslaactitud
Spotting Rob on incline dumbbell press, he never did 70lbs with me since he has been training with me he got 10 reps 💪🏻🔥. I barely spotted him just kept his elbows straight. This just shows how if you put in the time you can achieve anything, he comes in with j me and then comes in on his own and he’s seeing results and lost bodyfat and gained muscle. Thanks @vinpasquale for doing the 🎥. The second video i had a feeling that he was recording so i had a little bit of fun who says i don’t have fun🤔🤔🤩😎🤩😎. #personaltrainernyc💪 #clientsgains #helpingotherssucceedismypassion #lovemyjob❤ #photography #bodybuilding #love #instagood #gymhelper #health #igfitness #fittime #gymtime  #instafit #body #instadaily #photo #strongchestgame #healthylifestyle  #fitspo #fitnessmodel #life #trainingtuesdays #fitnessmotivation #fitfam #motivationtuesdays #lifestyle #fitnesstrainers #fitnessaddicts
Spotting Rob on incline dumbbell press, he never did 70lbs with me since he has been training with me he got 10 reps 💪🏻🔥. I barely spotted him just kept his elbows straight. This just shows how if you put in the time you can achieve anything, he comes in with j me and then comes in on his own and he’s seeing results and lost bodyfat and gained muscle. Thanks @vinpasquale for doing the 🎥. The second video i had a feeling that he was recording so i had a little bit of fun who says i don’t have fun🤔🤔🤩😎🤩😎. #personaltrainernyc💪 #clientsgains #helpingotherssucceedismypassion #lovemyjob❤ #photography #bodybuilding #love #instagood #gymhelper #health #igfitness #fittime #gymtime #instafit #body #instadaily #photo #strongchestgame #healthylifestyle #fitspo #fitnessmodel #life #trainingtuesdays #fitnessmotivation #fitfam #motivationtuesdays #lifestyle #fitnesstrainers #fitnessaddicts
Machen ist wie wollen, nur krasser 🤪🤓
Machen ist wie wollen, nur krasser 🤪🤓
📍Os dejo 5 ejercicios para que conozcáis diferentes opciones para conseguir unos glúteos perfectos tanto en hombres cómo en mujeres. Realizar una correcta rutina de entrenamiento será muy beneficioso y en un breve período de tiempo empezaras a notar los resultados.
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#gluteos #rutina #rutinaencasa #rutinaexpress #ejercicios #ejercicio #beneficios #resultados #gym #gymtime #gimnasio #deporte #gymlife #lifestyle #estilodevida #smile #love #vitoriagasteiz #vidasaludable #livelife #healthyboy #fitnessboy #fitness #entrenamiento #welder #elchicodelagorra
📍Os dejo 5 ejercicios para que conozcáis diferentes opciones para conseguir unos glúteos perfectos tanto en hombres cómo en mujeres. Realizar una correcta rutina de entrenamiento será muy beneficioso y en un breve período de tiempo empezaras a notar los resultados. . #gluteos #rutina #rutinaencasa #rutinaexpress #ejercicios #ejercicio #beneficios #resultados #gym #gymtime #gimnasio #deporte #gymlife #lifestyle #estilodevida #smile #love #vitoriagasteiz #vidasaludable #livelife #healthyboy #fitnessboy #fitness #entrenamiento #welder #elchicodelagorra
Nejprve jsem tu podzimní  únavu rozběhala🚶🏾‍♀️🏃🏽‍♀️😅 a pak jsem na ní při tréninku pod vedením Šárky @hola_fitkat 💪☠💞 "musela" zapomenout 🙈...no a "přežila" jsem 😃...takže se musím pochválit 😜  #training #hola_fitkat #trainingday #fullbodyworkout #fullbodytraining #thuesday #muscle #muscles #workinghard #hardworking #traininghard #fitnesswomen #gymwomen #fitnessgirls #czgirl #fitnessbody #gymgirl #gymlove #gymtime #gymworld #gymmotivation  #fitnessmotivation #fitness #gymbody #bodybuilding
Nejprve jsem tu podzimní únavu rozběhala🚶🏾‍♀️🏃🏽‍♀️😅 a pak jsem na ní při tréninku pod vedením Šárky @hola_fitkat 💪☠💞 "musela" zapomenout 🙈...no a "přežila" jsem 😃...takže se musím pochválit 😜 #training #hola_fitkat #trainingday #fullbodyworkout #fullbodytraining #thuesday #muscle #muscles #workinghard #hardworking #traininghard #fitnesswomen #gymwomen #fitnessgirls #czgirl #fitnessbody #gymgirl #gymlove #gymtime #gymworld #gymmotivation #fitnessmotivation #fitness #gymbody #bodybuilding
Another gym day commenced before the crack of dawn. Real talk below. •

I have not touched my hair since putting it up at 330 this morning. Gotta love those messy buns! • 
My scale has not moved since June. It’s very frustrating. Any tips for getting out of the plateau?! #plussizeworkout #plussizefitness #biggirlsworkouttoo #curves #applewatch #effyourbeautystandards #keepmoving #stepbystep #appleactivity #applewatchfitness #closetherings #plussize #curvy #plussizeweightloss #fitness #weightloss #loveyourbody #biggirlsdoitbetter #plussizelife #onedayatatime #gymtime #onestepatatime #accountability #idontsweatisparkle #goals 
#weightlossdiary #weightlossjourney #tuesdaysweat
Another gym day commenced before the crack of dawn. Real talk below. • I have not touched my hair since putting it up at 330 this morning. Gotta love those messy buns! • My scale has not moved since June. It’s very frustrating. Any tips for getting out of the plateau?! #plussizeworkout #plussizefitness #biggirlsworkouttoo #curves #applewatch #effyourbeautystandards #keepmoving #stepbystep #appleactivity #applewatchfitness #closetherings #plussize #curvy #plussizeweightloss #fitness #weightloss #loveyourbody #biggirlsdoitbetter #plussizelife #onedayatatime #gymtime #onestepatatime #accountability #idontsweatisparkle #goals #weightlossdiary #weightlossjourney #tuesdaysweat
PEBROTS I TOMÀQUETS PER CUIDAR ELS TEUS OSSOS I EVITAR REFREDATS⁠
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➡️Contenen licopè, una substància que, a més de ser un excel·lent antioxidant, contribueix a la secreció de col·lagen. També el trobaràs a la síndria, les cireres, les maduixes o els gerds.⁠
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➡️En aquesta època de l'any, tan propensa als constipats, et vindrà molt bé un extra de vitamina C, la qual cosa pots trobar especialment en els pebrots.⁠
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#Peppers&Tomatoes #instagram #diet #esportiuclaret #gràcia #barcelona #bcn #fitness #piscina #karate #gimnàs #karatebcn #salut #GetFit #natacion #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #altaonlinesensematricula #GetHealthy #HealthyLife #HealthTalk #Health #Healthy #healthylifestyle⁠⁠⁠⁠
PEBROTS I TOMÀQUETS PER CUIDAR ELS TEUS OSSOS I EVITAR REFREDATS⁠ .⁠ ➡️Contenen licopè, una substància que, a més de ser un excel·lent antioxidant, contribueix a la secreció de col·lagen. També el trobaràs a la síndria, les cireres, les maduixes o els gerds.⁠ .⁠ ➡️En aquesta època de l'any, tan propensa als constipats, et vindrà molt bé un extra de vitamina C, la qual cosa pots trobar especialment en els pebrots.⁠ .⁠ .⁠ .⁠ #Peppers&Tomatoes #instagram #diet #esportiuclaret #gràcia #barcelona #bcn #fitness #piscina #karate #gimnàs #karatebcn #salut #GetFit #natacion #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #altaonlinesensematricula #GetHealthy #HealthyLife #HealthTalk #Health #Healthy #healthylifestyle⁠⁠⁠⁠
#архив #2014
Когда ты здоровый дрищь.
Прогресс 8 месяцев
- 2 дня силовых 2 дня кардио. - Строгое питание(не ПП а чистое☝️☝️☝️Жрал пиццу раз в неделю, точнее читмил )
-безумное желание измениться
- командная работа на то время с моим тренером @varvara_krasa_vasilyeva которая сейчас является моим другом 🙏

#персональныйтренер #фитнес #зож #тренировки #gym #sport #fitness #fitnesslife #lifting #gymlife]
#fit #fitnessmotivation #gym #gymtime #bodybuilding #body #arm #hello #healthiswealth #strong #arm #biceps #cute #followme #like4like #coach #trainer #personaltrainerlifestyle🏋️‍♀️#модельмосква
#архив #2014 Когда ты здоровый дрищь. Прогресс 8 месяцев - 2 дня силовых 2 дня кардио. - Строгое питание(не ПП а чистое☝️☝️☝️Жрал пиццу раз в неделю, точнее читмил ) -безумное желание измениться - командная работа на то время с моим тренером @varvara_krasa_vasilyeva которая сейчас является моим другом 🙏 #персональныйтренер #фитнес #зож #тренировки #gym #sport #fitness #fitnesslife #lifting #gymlife] #fit #fitnessmotivation #gym #gymtime #bodybuilding #body #arm #hello #healthiswealth #strong #arm #biceps #cute #followme #like4like #coach #trainer #personaltrainerlifestyle🏋️‍♀️#модельмосква
Em época de muitas mudanças e quando o tempo é muito escasso, deixo aqui um exemplo de um treino de pernas da minha maior cobaia 👊

Fico muito orgulhoso por os resultados serem cada vez mais evidentes, aqui está a prova que a consistência é o melhor aliado dos progressos. 🍑💪 Confiem no plano, confiem em quem estuda todos os dias para que os vossos resultados sejam os melhores possível. Apostem na competência e no conhecimento

#fitness #fitnessmotivation #fitnessgirl #fitnesslife #gymlife #gymtime #gymmotivation #gym #workout #fit #fitgirl #fitnessinspiration #squats #deadlift #donkeykicks
Em época de muitas mudanças e quando o tempo é muito escasso, deixo aqui um exemplo de um treino de pernas da minha maior cobaia 👊 Fico muito orgulhoso por os resultados serem cada vez mais evidentes, aqui está a prova que a consistência é o melhor aliado dos progressos. 🍑💪 Confiem no plano, confiem em quem estuda todos os dias para que os vossos resultados sejam os melhores possível. Apostem na competência e no conhecimento #fitness #fitnessmotivation #fitnessgirl #fitnesslife #gymlife #gymtime #gymmotivation #gym #workout #fit #fitgirl #fitnessinspiration #squats #deadlift #donkeykicks
👉Our Company makes it Unique all kinds of Custom made Clothing with Excellent Fabric and Stitching Quality, Which make you Perfect and Comfort in your Specific Sports, Workout, Gym or Club etc.
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📩DM @ d2w_ind 📧Mail us @ daretowearind@gmail.com 
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Our Registration # A-47396
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#poloshirt #teamwear #gymwear #gymtime #fitnesslife #fitnessapparel #gymapparel #clothingstore #gym #apparel #apparels #clothingstore #clothingline #clothing #clothingbrand #customapparel #customwear #fitnesswear #fitness #activewear #onlineshopping #casualwear #gymapparel #newyork #shopping #sportswear #sportswears #sportsfashion #sportsstyle
👉Our Company makes it Unique all kinds of Custom made Clothing with Excellent Fabric and Stitching Quality, Which make you Perfect and Comfort in your Specific Sports, Workout, Gym or Club etc. . ⚪We have Customized it with your Custom Design and Logo. . ⚫We do have all Products Excellent Quality within Wholesale Prices. . 🔴We do have all Facilities Available like . ✔Free setup ✔Logo ✔Different Color ✔Design ✔Fabric ✔Size ✔Embroidery ✔Sublimation ✔Screen Printing ✔Shipping Worldwide ✔Low MOQ ✔Sample provided for Quality Check . 📩DM @ d2w_ind 📧Mail us @ daretowearind@gmail.com WhatsApp:+923006197335 🌍www.daretowearind.com Our Registration # A-47396 Our NTN # 6396170-5 . . . . #poloshirt #teamwear #gymwear #gymtime #fitnesslife #fitnessapparel #gymapparel #clothingstore #gym #apparel #apparels #clothingstore #clothingline #clothing #clothingbrand #customapparel #customwear #fitnesswear #fitness #activewear #onlineshopping #casualwear #gymapparel #newyork #shopping #sportswear #sportswears #sportsfashion #sportsstyle
❗️❗️Back attack❗️❗️
I love doing back and biceps 💪🏽
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💪🏽Wide grip pull down 3x15
💪🏽Back row machine 3x15
💪🏽Preacher curls 4x10
💪🏽T Bar Row 3x15
💪🏽Chin ups 3x15
💪🏽EZ bar Bicep Curls 3x15
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#back #bicep #backworkout #fitnesslife #fitnessgirl #exercise #gymmotivation #gymtime #gymgirl #lifting #weights #backroutine
❗️❗️Back attack❗️❗️ I love doing back and biceps 💪🏽 . . . 💪🏽Wide grip pull down 3x15 💪🏽Back row machine 3x15 💪🏽Preacher curls 4x10 💪🏽T Bar Row 3x15 💪🏽Chin ups 3x15 💪🏽EZ bar Bicep Curls 3x15 . . . #back #bicep #backworkout #fitnesslife #fitnessgirl #exercise #gymmotivation #gymtime #gymgirl #lifting #weights #backroutine
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📩DM @ d2w_ind 📧Mail us @ daretowearind@gmail.com 
WhatsApp:+923006197335
🌍www.daretowearind.com 
Our Registration # A-47396
Our NTN # 6396170-5
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#poloshirt #teamwear #gymwear #gymtime #fitnesslife #fitnessapparel #gymapparel #clothingstore #gym #apparel #apparels #clothingstore #clothingline #clothing #clothingbrand #customapparel #customwear #fitnesswear #fitness #activewear #onlineshopping #casualwear #gymapparel #newyork #shopping #sportswear #sportswears #sportsfashion #sportsstyle
👉Our Company makes it Unique all kinds of Custom made Clothing with Excellent Fabric and Stitching Quality, Which make you Perfect and Comfort in your Specific Sports, Workout, Gym or Club etc. . ⚪We have Customized it with your Custom Design and Logo. . ⚫We do have all Products Excellent Quality within Wholesale Prices. . 🔴We do have all Facilities Available like . ✔Free setup ✔Logo ✔Different Color ✔Design ✔Fabric ✔Size ✔Embroidery ✔Sublimation ✔Screen Printing ✔Shipping Worldwide ✔Low MOQ ✔Sample provided for Quality Check . 📩DM @ d2w_ind 📧Mail us @ daretowearind@gmail.com WhatsApp:+923006197335 🌍www.daretowearind.com Our Registration # A-47396 Our NTN # 6396170-5 . . . . #poloshirt #teamwear #gymwear #gymtime #fitnesslife #fitnessapparel #gymapparel #clothingstore #gym #apparel #apparels #clothingstore #clothingline #clothing #clothingbrand #customapparel #customwear #fitnesswear #fitness #activewear #onlineshopping #casualwear #gymapparel #newyork #shopping #sportswear #sportswears #sportsfashion #sportsstyle
Entrenando ando, esto todavía no se acaba 
#fitness #fitnessmotivation #fitnessmodel #gym #gymtime #gymlife
Entrenando ando, esto todavía no se acaba #fitness #fitnessmotivation #fitnessmodel #gym #gymtime #gymlife
Time to get NASTY 💪🏻
#mensphysique #transformation #transformationtuesday
Follow 👉👉👉👉 @fittiinc

From @joeyswoll

Smoke weed, lift weights, eat pussy, make money, and stop giving a fuck what people think.💯
Follow 👉👉👉👉 @fittiinc From @joeyswoll Smoke weed, lift weights, eat pussy, make money, and stop giving a fuck what people think.💯
#swingerslifestyle 8sp #ddlglife xi2q #lingerie fjf #brasiliangirl 3a7z3 #saudiarabia sh6l #instasize arxbli #barefoot 44u9lb #americangirl vrcc #utno pzoucp #libido 9ajl #GymTime 1kr6 #bellas iuu #eunos omqr #friends d8r #instaboys zi7rq0 #bmwm4 faki #секс fdhz #audi 2hn #baddie daiy9s #کون b3d5th #barberworld rjfl2 #braziliangirl 12i6d9 #yonipower 07eq
#swingerslifestyle 8sp #ddlglife xi2q #lingerie fjf #brasiliangirl 3a7z3 #saudiarabia sh6l #instasize arxbli #barefoot 44u9lb #americangirl vrcc #utno pzoucp #libido 9ajl #GymTime 1kr6 #bellas iuu #eunos omqr #friends d8r #instaboys zi7rq0 #bmwm4 faki #секс fdhz #audi 2hn #baddie daiy9s #کون b3d5th #barberworld rjfl2 #braziliangirl 12i6d9 #yonipower 07eq
@caba.fitness told me that my biceps were small ...Never tell me a body part is small .... guess I got work to do . Check back in a few weeks 🤣 💪💪💪💪💪💪💪💪💪💪💪💪 #bicep #fitness #biceps #bodybuilding #gym #flex #muscle #gymmotivation #bicepworkout #gymtime #strong #tricep #workout #gains #bicepsworkout #armsworkout #fitnessmotivation #fitfam #fit #strength #muscles #bicepcurls #bodybuilder #fitspo #armday #chest #bodybuildingmotivation #girlswithmuscle #gunshow
@caba.fitness told me that my biceps were small ...Never tell me a body part is small .... guess I got work to do . Check back in a few weeks 🤣 💪💪💪💪💪💪💪💪💪💪💪💪 #bicep #fitness #biceps #bodybuilding #gym #flex #muscle #gymmotivation #bicepworkout #gymtime #strong #tricep #workout #gains #bicepsworkout #armsworkout #fitnessmotivation #fitfam #fit #strength #muscles #bicepcurls #bodybuilder #fitspo #armday #chest #bodybuildingmotivation #girlswithmuscle #gunshow
Жим ногами🦵 попробовал 200 кг, зашло на 8 раз. Это конечно не присед, но раньше и столько не было😋

#тренировка #зал #фитнесс #жимногами #бодибилдинг #внатурашку #спортзал #спорт #невинномысск #спортлаб #workout #bodybuilding #bb #nopainogain #man #training #gohard #sportlife #gym #gymlife #gymtime @sport.lab2015
Жим ногами🦵 попробовал 200 кг, зашло на 8 раз. Это конечно не присед, но раньше и столько не было😋 #тренировка #зал #фитнесс #жимногами #бодибилдинг #внатурашку #спортзал #спорт #невинномысск #спортлаб #workout #bodybuilding #bb #nopainogain #man #training #gohard #sportlife #gym #gymlife #gymtime @sport.lab2015
T a v o i t t e i t a  k o h t i 👊🏻🤩
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Mulla on ollu ihan järkyttävä motivaatiopula sekä treenaamisen, että syömisen suhteen. 🤷🏻‍♀️Liekö huonosti nukutut yöt ja tää ruuhkainen arki tehnyt myös tehtävänsä. Fiilis alkaa kuitenkin olla taas sellainen inan tyytymätön itseensä, joten pakko ottaa taas itseä niskasta kiinni, nostaa hihat ylös ja alkaa hommiin. Uus välitavoite on siis asetettu ja sitä kohti mennään. 💪🏻🤩
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Mikä sua motivoi liikkumaan tai syömään terveellisemmin? ✨
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#mom #gym #gymtime #fitfatmama #nike #training
T a v o i t t e i t a k o h t i 👊🏻🤩 • Mulla on ollu ihan järkyttävä motivaatiopula sekä treenaamisen, että syömisen suhteen. 🤷🏻‍♀️Liekö huonosti nukutut yöt ja tää ruuhkainen arki tehnyt myös tehtävänsä. Fiilis alkaa kuitenkin olla taas sellainen inan tyytymätön itseensä, joten pakko ottaa taas itseä niskasta kiinni, nostaa hihat ylös ja alkaa hommiin. Uus välitavoite on siis asetettu ja sitä kohti mennään. 💪🏻🤩 • Mikä sua motivoi liikkumaan tai syömään terveellisemmin? ✨ ———————————————————— #mom #gym #gymtime #fitfatmama #nike #training
Кроссовки Nike Kobe A.D.
Сезон: лето
◾️Размеры: 40-46◾️Ценa: 4900₽

ВАЖНАЯ ИНФОРМАЦИЯ📣 Мы работаем БЕЗ ПРИМЕРКИ‼️ Определение размера по длине стопы😊

Доставка почтой России или СДЭК🚚📦 Возможен наложенный платеж!🔜
#style #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivationquotesdailyт
Кроссовки Nike Kobe A.D. Сезон: лето ◾️Размеры: 40-46◾️Ценa: 4900₽ ВАЖНАЯ ИНФОРМАЦИЯ📣 Мы работаем БЕЗ ПРИМЕРКИ‼️ Определение размера по длине стопы😊 Доставка почтой России или СДЭК🚚📦 Возможен наложенный платеж!🔜 #style #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivationquotesdailyт
Fala galera! Esse mês de novembro começam as #blackfridays e a @bodyfusionsp não vai ficar de fora! 
Sigam a página da loja e fiquem atentos às promoções! Tem muita coisa boa vindo pela frente! 
Suplementos nacionais e importados  com ótimos preços!
Fala galera! Esse mês de novembro começam as #blackfridays e a @bodyfusionsp não vai ficar de fora! Sigam a página da loja e fiquem atentos às promoções! Tem muita coisa boa vindo pela frente! Suplementos nacionais e importados com ótimos preços!
Gallon a day thangs 🤟🏻 #thirstysmooth
Gallon a day thangs 🤟🏻 #thirstysmooth
👉Our Company makes it Unique all kinds of Custom made Clothing with Excellent Fabric and Stitching Quality, Which make you Perfect and Comfort in your Specific Sports, Workout, Gym or Club etc.
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⚫We do have all Products Excellent Quality within Wholesale Prices.
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🔴We do have all Facilities Available like .
✔Free setup ✔Logo ✔Different Color ✔Design ✔Fabric ✔Size ✔Embroidery ✔Sublimation ✔Screen Printing ✔Shipping Worldwide ✔Low MOQ ✔Sample provided for Quality Check
.
📩DM @ d2w_ind 📧Mail us @ daretowearind@gmail.com 
WhatsApp:+923006197335
🌍www.daretowearind.com 
Our Registration # A-47396
Our NTN # 6396170-5
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#poloshirt #teamwear #gymwear #gymtime #fitnesslife #fitnessapparel #gymapparel #clothingstore #gym #apparel #apparels #clothingstore #clothingline #clothing #clothingbrand #customapparel #customwear #fitnesswear #fitness #activewear #onlineshopping #casualwear #gymapparel #newyork #shopping #sportswear #sportswears #sportsfashion #sportsstyle
👉Our Company makes it Unique all kinds of Custom made Clothing with Excellent Fabric and Stitching Quality, Which make you Perfect and Comfort in your Specific Sports, Workout, Gym or Club etc. . ⚪We have Customized it with your Custom Design and Logo. . ⚫We do have all Products Excellent Quality within Wholesale Prices. . 🔴We do have all Facilities Available like . ✔Free setup ✔Logo ✔Different Color ✔Design ✔Fabric ✔Size ✔Embroidery ✔Sublimation ✔Screen Printing ✔Shipping Worldwide ✔Low MOQ ✔Sample provided for Quality Check . 📩DM @ d2w_ind 📧Mail us @ daretowearind@gmail.com WhatsApp:+923006197335 🌍www.daretowearind.com Our Registration # A-47396 Our NTN # 6396170-5 . . . . #poloshirt #teamwear #gymwear #gymtime #fitnesslife #fitnessapparel #gymapparel #clothingstore #gym #apparel #apparels #clothingstore #clothingline #clothing #clothingbrand #customapparel #customwear #fitnesswear #fitness #activewear #onlineshopping #casualwear #gymapparel #newyork #shopping #sportswear #sportswears #sportsfashion #sportsstyle
👉Our Company makes it Unique all kinds of Custom made Clothing with Excellent Fabric and Stitching Quality, Which make you Perfect and Comfort in your Specific Sports, Workout, Gym or Club etc.
.
⚪We have Customized it with your Custom Design and Logo.
.
⚫We do have all Products Excellent Quality within Wholesale Prices.
.
🔴We do have all Facilities Available like .
✔Free setup ✔Logo ✔Different Color ✔Design ✔Fabric ✔Size ✔Embroidery ✔Sublimation ✔Screen Printing ✔Shipping Worldwide ✔Low MOQ ✔Sample provided for Quality Check
.
📩DM @ d2w_ind 📧Mail us @ daretowearind@gmail.com 
WhatsApp:+923006197335
🌍www.daretowearind.com 
Our Registration # A-47396
Our NTN # 6396170-5
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#poloshirt #teamwear #gymwear #gymtime #fitnesslife #fitnessapparel #gymapparel #clothingstore #gym #apparel #apparels #clothingstore #clothingline #clothing #clothingbrand #customapparel #customwear #fitnesswear #fitness #activewear #onlineshopping #casualwear #gymapparel #newyork #shopping #sportswear #sportswears #sportsfashion #sportsstyle
👉Our Company makes it Unique all kinds of Custom made Clothing with Excellent Fabric and Stitching Quality, Which make you Perfect and Comfort in your Specific Sports, Workout, Gym or Club etc. . ⚪We have Customized it with your Custom Design and Logo. . ⚫We do have all Products Excellent Quality within Wholesale Prices. . 🔴We do have all Facilities Available like . ✔Free setup ✔Logo ✔Different Color ✔Design ✔Fabric ✔Size ✔Embroidery ✔Sublimation ✔Screen Printing ✔Shipping Worldwide ✔Low MOQ ✔Sample provided for Quality Check . 📩DM @ d2w_ind 📧Mail us @ daretowearind@gmail.com WhatsApp:+923006197335 🌍www.daretowearind.com Our Registration # A-47396 Our NTN # 6396170-5 . . . . #poloshirt #teamwear #gymwear #gymtime #fitnesslife #fitnessapparel #gymapparel #clothingstore #gym #apparel #apparels #clothingstore #clothingline #clothing #clothingbrand #customapparel #customwear #fitnesswear #fitness #activewear #onlineshopping #casualwear #gymapparel #newyork #shopping #sportswear #sportswears #sportsfashion #sportsstyle
@gorillaboxingfitness @elitesk1 Switch it up a little 🥊 Book in early!!!
@gorillaboxingfitness @elitesk1 Switch it up a little 🥊 Book in early!!!
💀 💀 💀 #GymTime #MuscleMom #FitMom #Skulls #MetalLover #Tattoos
Stop calling, i can't answer. #dontdisturb #fun #monkeybusiness #nightout #girlsout #sorrynotsorry
Ojalá encuentres a esa persona que haga volar las hora, que te pinte un mundo a todo color y te lo haga vivir. Alguien que no le importe el pasado, que se empeñe en crear un presente mágico con tintes de futuro. Alguien que entienda cómo eres, que te quiera así y no trate cambiar nada de ti. Que acepte la perfecta imperfección que esconde tu mirada, tu risa, tu sonrisa de medio lado cada vez que está cerca de ti. Alguien que de la nada se convierta en tu persona favorita, esa persona que quieras por siempre a tu lado para compartir tristezas y alegrías para ser siempre esa mano tendida que, sin ignorar los problemas te haga mucho más fácil saltar la piedra, sacudirte el polvo y seguir caminando por tu vida con la sonrisa siempre dispuesta. 
Ojalá la encuentres.... porque yo ya la tengo a mi lado @otaiza_david y es la mejor sensación que puedas vivir 🥰💕
#parejasfit #fit #fitness #gymtime #time #love #smile #strong
Ojalá encuentres a esa persona que haga volar las hora, que te pinte un mundo a todo color y te lo haga vivir. Alguien que no le importe el pasado, que se empeñe en crear un presente mágico con tintes de futuro. Alguien que entienda cómo eres, que te quiera así y no trate cambiar nada de ti. Que acepte la perfecta imperfección que esconde tu mirada, tu risa, tu sonrisa de medio lado cada vez que está cerca de ti. Alguien que de la nada se convierta en tu persona favorita, esa persona que quieras por siempre a tu lado para compartir tristezas y alegrías para ser siempre esa mano tendida que, sin ignorar los problemas te haga mucho más fácil saltar la piedra, sacudirte el polvo y seguir caminando por tu vida con la sonrisa siempre dispuesta. Ojalá la encuentres.... porque yo ya la tengo a mi lado @otaiza_david y es la mejor sensación que puedas vivir 🥰💕 #parejasfit #fit #fitness #gymtime #time #love #smile #strong
Entrena POR y PARA VOS!!
El o la que se tiene que sentir bien con su cuerpo sos vos no los/as demás! Haz que las opiniones no constructivas de los/as demás te entren por un oído y te salgan por el otro 💪🔥
#gymtime #martes #fitness #salud #training
Entrena POR y PARA VOS!! El o la que se tiene que sentir bien con su cuerpo sos vos no los/as demás! Haz que las opiniones no constructivas de los/as demás te entren por un oído y te salgan por el otro 💪🔥 #gymtime #martes #fitness #salud #training
#martessanto #mamifit ❤️💪🏻🤓 #gymtime
#martessanto #mamifit ❤️💪🏻🤓 #gymtime
Посмотрела,прослезилась и улыбнулась!Сколько счастья в одном слове - забег!Сколько слёз в одном слове - старт! Сколько искренности в одном слове - финиш.Сколько пройдено?Предлагаю посмотреть душевное , беговое видео от @goldenringrun 💞💞💞
Каждый бегун стал не просто "хей, давай пятюню",это люди самые лучшие в мире!
Мои эмоции по-прежнему трудно описать!Каждый забег для меня стал целой историей!Большим путешествием на родных жигулях!Январь не загорами, ждём и готовимся!)
Данные старты сделали из меня не просто любителя,а подарил мне звание ПОЛУМАРАФОНЕЦ!
Я бы могла много написать!Но сегодня кратко🔥Январь мы ждём тебя!)
Посмотрела,прослезилась и улыбнулась!Сколько счастья в одном слове - забег!Сколько слёз в одном слове - старт! Сколько искренности в одном слове - финиш.Сколько пройдено?Предлагаю посмотреть душевное , беговое видео от @goldenringrun 💞💞💞 Каждый бегун стал не просто "хей, давай пятюню",это люди самые лучшие в мире! Мои эмоции по-прежнему трудно описать!Каждый забег для меня стал целой историей!Большим путешествием на родных жигулях!Январь не загорами, ждём и готовимся!) Данные старты сделали из меня не просто любителя,а подарил мне звание ПОЛУМАРАФОНЕЦ! Я бы могла много написать!Но сегодня кратко🔥Январь мы ждём тебя!)
I love workout with people which not let you give up! Slowly start pushing 100kg on flat bench! My actual body weight is 71,5kg pretty good result... NEVER GIVE UP!
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Love chest day 😈 .
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#beastmode #getbigordietrying #fit #fitnesslife #fitnessaddict #armworkout #gymmotivation #gym #gymlife #fitfam #fitnessmodel #gymtime #f4f #gymlife #gymlifestyle #fituk #ukfitfam #ukfitness #stfuat #fitspo #fitfamuk #tattoo #tatoomodel #polishboy #ukgym #ukgymlife #shredded #shredd #armsday #bodybuilding #bodybuildingmotivation
I love workout with people which not let you give up! Slowly start pushing 100kg on flat bench! My actual body weight is 71,5kg pretty good result... NEVER GIVE UP! . . . Love chest day 😈 . . . #beastmode #getbigordietrying #fit #fitnesslife #fitnessaddict #armworkout #gymmotivation #gym #gymlife #fitfam #fitnessmodel #gymtime #f4f #gymlife #gymlifestyle #fituk #ukfitfam #ukfitness #stfuat #fitspo #fitfamuk #tattoo #tatoomodel #polishboy #ukgym #ukgymlife #shredded #shredd #armsday #bodybuilding #bodybuildingmotivation
LEGS/SHOULDERS:
- Once again I have to wait to be approved from meps to fully join the airforce because of a past heart surgery , but now I’m focusing on my fitness and looking ahead to the future to come.✨✈️ #fitness #fitnessmotivation #fitnessgirl  #fitspo #transformation #futureairman #lafitness #motivation #airforce #gym #gymday #gymdayeveryday #gymlife #legworkout #shouldersworkout #workoutroutine #workhardplayhard #fitnesslife #grind #gainmuscle #loveyourself #selfappreciation #explorepage #loveyourself #gains #fitnessjourney #gymtime
LEGS/SHOULDERS: - Once again I have to wait to be approved from meps to fully join the airforce because of a past heart surgery , but now I’m focusing on my fitness and looking ahead to the future to come.✨✈️ #fitness #fitnessmotivation #fitnessgirl #fitspo #transformation #futureairman #lafitness #motivation #airforce #gym #gymday #gymdayeveryday #gymlife #legworkout #shouldersworkout #workoutroutine #workhardplayhard #fitnesslife #grind #gainmuscle #loveyourself #selfappreciation #explorepage #loveyourself #gains #fitnessjourney #gymtime
Se você só tiver disposto a realizar o que é fácil, a vida será difícil. Mas se concordar em fazer o que é difícil, a vida será fácil...
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Concordam? .
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#modelofitness #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #sdv #muscle #photooftheday #f4f #gymaddict #praia #smartfittaquara #madrugaosuplementos #quintaessence  #quintaessência
Se você só tiver disposto a realizar o que é fácil, a vida será difícil. Mas se concordar em fazer o que é difícil, a vida será fácil... . Concordam? . . . #modelofitness #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #sdv #muscle #photooftheday #f4f #gymaddict #praia #smartfittaquara #madrugaosuplementos #quintaessence #quintaessência
Zwischendrin gesünder Proteinriegel volle Energie. 💪 Peanut, Butter und Caramel Geschmacksexplosion. 🤤 🍫 💣 Body Attack Yambam. 🧡  Nur das beste in @shapeup.berchtesgaden
Proteinska čokoladica koja je toliko zasitna da sam ju pojela u dva dijela, 'ko bi rekao da je i to moguće kad je riječ o čokoladama. 😁🍫😍 I toliko je puna energije da sam kasnije na treningu skakala kao klokan, svugdje me je bilo. 🦘 💪🧡 #gesundundlecker #yambam #snack #training #workout #workoutmotivation #trainhardfeelgood #fitness #fitnessmotivation #fit #fitnessgirl #gym #gymmotivation #gymgirl #gymlife #gymtime #nopainnogain #painistemporaryprideisforever #focus #strong #goals #sreca #ljubav #jatotako #jerzivotjelijep👌 #jerzivotjesada #svojaislobodna #kadimasmirimassvemir
Zwischendrin gesünder Proteinriegel volle Energie. 💪 Peanut, Butter und Caramel Geschmacksexplosion. 🤤 🍫 💣 Body Attack Yambam. 🧡 Nur das beste in @shapeup.berchtesgaden Proteinska čokoladica koja je toliko zasitna da sam ju pojela u dva dijela, 'ko bi rekao da je i to moguće kad je riječ o čokoladama. 😁🍫😍 I toliko je puna energije da sam kasnije na treningu skakala kao klokan, svugdje me je bilo. 🦘 💪🧡 #gesundundlecker #yambam #snack #training #workout #workoutmotivation #trainhardfeelgood #fitness #fitnessmotivation #fit #fitnessgirl #gym #gymmotivation #gymgirl #gymlife #gymtime #nopainnogain #painistemporaryprideisforever #focus #strong #goals #sreca #ljubav #jatotako #jerzivotjelijep👌 #jerzivotjesada #svojaislobodna #kadimasmirimassvemir
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