#gymtime

#已发帖 15716561
Warning this is probably what most of my posts will look like for a while. Swipe for some block drills, and a 315 deadlift 
#fitness #everyday #handbalancing #planche #rings #pullups #onearmpullup #strength
#rings #gymnasticrings #motivate #motivation #gymtime #consistency #lovewhatyoudo #handstand #abs #core #flowfriday #flagstaff #flagstaffyoga #strength #armbalance #yoga #yogateacher #workshop
Spending all this time at the gym is starting to weigh on me #oldhead #sugardaddy #old #gymtime
Spending all this time at the gym is starting to weigh on me #oldhead #sugardaddy #old #gymtime
When you go to the gym and bump into these two! 
#GymTime
#HappyHour
#MeetUsAtTheBar
#Fitness
#MomsWhoLift
#Cardio
#Tone
#Lifestyle
#Friendship
#KeepItTight
We don’t script anything for her YouTube videos. So when this song came on we just went with it. Kind of awkward, kind of cringe but always fun

Tag your workout buddy!
Follow Us 💪 @iron.fjtness

#crossfit #fitspo #legday #diet #motivation #fitfam #fitgirls #healthy #exercise #instafit #fitgirl #fitlife #powerlifter #gymtime #abs #health #shredded #lift
We don’t script anything for her YouTube videos. So when this song came on we just went with it. Kind of awkward, kind of cringe but always fun Tag your workout buddy! Follow Us 💪 @iron.fjtness #crossfit #fitspo #legday #diet #motivation #fitfam #fitgirls #healthy #exercise #instafit #fitgirl #fitlife #powerlifter #gymtime #abs #health #shredded #lift
Playing the get hyped mix in the bathroom of Gains! Turns into karate real quick! Let’s go stayfit!! .
Powered by the new @cellucor Shred! .
.
.
.
#fitness #fitfam #fitlife #fit #fitspo #cellucor #gym #gymlife #gymrat #gymtime #gains #love #fitnessmotivation #motivation #instafit #instagood #instadaily #picoftheday #workout #weightloss #gymmotivation #bodybuilding #weightlifting #stayfit #fitnessjourney #fun #gymselfie #selfie #instadaily
Carbo loaded
Carbo loaded
My Pump Stack by @steelsupplements‼️
-
1️⃣Pre-Workout
-
▪️3/4 scoop Amped-AF
-
▪️1/2 scoop Pumped-AF
-
▪️1 scoop ADABOLIC
-
2️⃣Intra-Workout
-
▪️1 scoop ADABOLIC

BEST SUPLEMENTS IN THE MARKET!!! •
•
•
•
#fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitspiration #fitnessjourney #fitnessfreak #fitnesslife #fitstagram #body #bodybuilding #bodybuilder #bodygoals #bodypositivity #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymfreak #texas #fortworth #becomebetter #steelsupplements
My Pump Stack by @steelsupplements‼️ - 1️⃣Pre-Workout - ▪️3/4 scoop Amped-AF - ▪️1/2 scoop Pumped-AF - ▪️1 scoop ADABOLIC - 2️⃣Intra-Workout - ▪️1 scoop ADABOLIC BEST SUPLEMENTS IN THE MARKET!!! • • • • #fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitspiration #fitnessjourney #fitnessfreak #fitnesslife #fitstagram #body #bodybuilding #bodybuilder #bodygoals #bodypositivity #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymfreak #texas #fortworth #becomebetter #steelsupplements
Fechando o dia com essa peça rara @geysaluluh 🏋️‍♂️
Iniciamos um trabalho de consultoria para maximização dos resultados no processo de emagrecimento.
Fazemos um trabalho conjunto com a @nutririevrs que está sendo sucesso. 
Ela já treina Jiu Jitsu e Circuito funcional e agora deu início a Musculação.
Vamos longe 💥 Agita bebê ❤
.
.
.
.
.
.
.
.
.
.
#teamgabby #personal #personalbh #personaltrainer #personaltrainner #treinopersonalizado #vidafitness #vidasaudavel #fitness #saude #lifestyle #emagrecimento #hipertrofia #workouttime #gymtime #gymlife #cardio #trainning #treinoeficiente #treinointeligente  #viverbem #health #healthandwelness #welness #gymlover #gymmotivation #gymgirls #gymtrainer
Fechando o dia com essa peça rara @geysaluluh 🏋️‍♂️ Iniciamos um trabalho de consultoria para maximização dos resultados no processo de emagrecimento. Fazemos um trabalho conjunto com a @nutririevrs que está sendo sucesso. Ela já treina Jiu Jitsu e Circuito funcional e agora deu início a Musculação. Vamos longe 💥 Agita bebê ❤ . . . . . . . . . . #teamgabby #personal #personalbh #personaltrainer #personaltrainner #treinopersonalizado #vidafitness #vidasaudavel #fitness #saude #lifestyle #emagrecimento #hipertrofia #workouttime #gymtime #gymlife #cardio #trainning #treinoeficiente #treinointeligente #viverbem #health #healthandwelness #welness #gymlover #gymmotivation #gymgirls #gymtrainer
When you walk in the mall and meet your long lost twin...move over @dannydevito0 and @schwarzenegger we are remaking the movie #Twins better and @tiamowry and @tameramowrytwo have no chance against this team #SisterSister when it comes to me and @iszuh.vids ...
It’s a me Mario!!
...
#tattoo #lift #mufasa #gains #gym #gymtime #nutrition #bodybuilding #usmc #summer #usa #fitness #fitfam #photooftheday #fit  #love #strength #l4l #f4f #like4like #follow4follow #tihww #squat #love #hero #military #monster #1repmax #onemorerep
When you walk in the mall and meet your long lost twin...move over @dannydevito0 and @schwarzenegger we are remaking the movie #Twins better and @tiamowry and @tameramowrytwo have no chance against this team #SisterSister when it comes to me and @iszuh.vids ... It’s a me Mario!! ... #tattoo #lift #mufasa #gains #gym #gymtime #nutrition #bodybuilding #usmc #summer #usa #fitness #fitfam #photooftheday #fit #love #strength #l4l #f4f #like4like #follow4follow #tihww #squat #love #hero #military #monster #1repmax #onemorerep
Доброе утро друзья☀️👋🏼
Ловите тренировку не квадры🦵🏼
И не забудьте поддержать свою малышку лайком♥️
Всем хорошего дня☺️💋
.
.
.
.
.
.
.
.
_______________________________
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #lizzzars_trening
Доброе утро друзья☀️👋🏼 Ловите тренировку не квадры🦵🏼 И не забудьте поддержать свою малышку лайком♥️ Всем хорошего дня☺️💋 . . . . . . . . _______________________________ #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #lizzzars_trening
#gymtime
Disponible por encargo 🏋🏼‍♀️🚴🏼‍♀️🧗🏼‍♀️
Solicitud de precios: 📱+58(424) 8293626 🇻🇪
ENVÍOS NACIONALES E INTERNACIONALES 🌎

#workout #sportwear #newcollection #fitfam #discipline #yoga #spinning #fitlife #powerbike #cardio #gim389 #goldsgym #Gym #gymtime #ropadeportiva #fitness #athletic #baile #pilates #fitmon #lifestyle #ventas #compras #venezuela #losroques #margarita #aruba #usa  #colombia #dubai
Disponible por encargo 🏋🏼‍♀️🚴🏼‍♀️🧗🏼‍♀️ Solicitud de precios: 📱+58(424) 8293626 🇻🇪 ENVÍOS NACIONALES E INTERNACIONALES 🌎 #workout #sportwear #newcollection #fitfam #discipline #yoga #spinning #fitlife #powerbike #cardio #gim389 #goldsgym #Gym #gymtime #ropadeportiva #fitness #athletic #baile #pilates #fitmon #lifestyle #ventas #compras #venezuela #losroques #margarita #aruba #usa #colombia #dubai
My fave day!  #shoulderday with the babes 💪🏽💪🏽 .. do you train with your partner??
More video bombing 🚶🏽‍♂️and food #tingz .
💁🏽‍♀️ 85% @lindt dark choc worked into my macros for that time of the month .
Geoff’s mini @6packbags for work - x4 meals, one in the form of a smoothie for his short break, pre and post training meals had at home before work .. this structure may change once he starts #tradielife but his training and meal prep routine will remain 🤗
.
#hisandhersmeals 
#coupleswhotraintogether 
#delts
#striations
#pumpingiron
My fave day! #shoulderday with the babes 💪🏽💪🏽 .. do you train with your partner?? More video bombing 🚶🏽‍♂️and food #tingz . 💁🏽‍♀️ 85% @lindt dark choc worked into my macros for that time of the month . Geoff’s mini @6packbags for work - x4 meals, one in the form of a smoothie for his short break, pre and post training meals had at home before work .. this structure may change once he starts #tradielife but his training and meal prep routine will remain 🤗 . #hisandhersmeals #coupleswhotraintogether #delts #striations #pumpingiron
Watch me whip and watch me nae nae
Watch me whip and watch me nae nae
Couldn’t get my usual cardio done on the stair master so I picked up the gloves outside 🥊 -
There’s a hundred ways to get a sweat in. Let’s switch it up!
•
•
•
•
•
•
•
•
#gym #gymtime #fit #fitness #fitnessgirl #fitgirl #fitnessmotivation #exercise #exercisemotivation #getfit #fitfam #fitlife 
#instafit #instafitness #legday#girlswholift #nopainnogain #personaltrainer #boxingtraining #boxing #cardio
Couldn’t get my usual cardio done on the stair master so I picked up the gloves outside 🥊 - There’s a hundred ways to get a sweat in. Let’s switch it up! • • • • • • • • #gym #gymtime #fit #fitness #fitnessgirl #fitgirl #fitnessmotivation #exercise #exercisemotivation #getfit #fitfam #fitlife #instafit #instafitness #legday#girlswholift #nopainnogain #personaltrainer #boxingtraining #boxing #cardio
LIV 52® se utiliza especialmente para desintoxicar el hígado. Su eficacia está demostrada por 50 años de utilización, 172 estudios clínicos y 82 estudios sobre prevención y tratamiento de la hepatitis viral, del alcoholismo, de la cirrosis, de la malnutrición y de la hepato- toxicidad provocada por las radiaciones y la quimioterapia. Disponible 📱📱📱3013959098 Cali domicilio envío nacional. 💫💫💫💫#lipodrenecali #fitnesspro95 #training #running #mira_ve #dymatize_europe #dymatize #gymbeaston #cris_fitness40# #spinnigcentergym#gym #Cali #higadograso #hígados #higado#higadosano #ibague #smarfitcolombia #bodytechcaney #spinnigcentergym #gymtime #surcali #
LIV 52® se utiliza especialmente para desintoxicar el hígado. Su eficacia está demostrada por 50 años de utilización, 172 estudios clínicos y 82 estudios sobre prevención y tratamiento de la hepatitis viral, del alcoholismo, de la cirrosis, de la malnutrición y de la hepato- toxicidad provocada por las radiaciones y la quimioterapia. Disponible 📱📱📱3013959098 Cali domicilio envío nacional. 💫💫💫💫#lipodrenecali #fitnesspro95 #training #running #mira_ve #dymatize_europe #dymatize #gymbeaston #cris_fitness40# #spinnigcentergym#gym #Cali #higadograso #hígados #higado#higadosano #ibague #smarfitcolombia #bodytechcaney #spinnigcentergym #gymtime #surcali #
As manifestações de capacidade física, como força, potência ou velocidade não podem ser mantidas em sua perfomance máxima durante muito tempo, provavelmente porque se recorreria com excessiva frequência aos mesmos mecanismos fisiológicos, levando a um desgaste patológico do organismo. 
Por exemplo, há pessoas que não possuem uma estrutura capaz de suportar treinos com altas cargas durante muito tempo, desta forma, podemos utilizar eventualmente  métodos de hipertrofia que requisitem cargas menores. 
Para que o treinamento(e seus resultados) seja sustentável, ele não deve interferir negativamente no organismo. 
Sabendo que é possível induzir a hipertrofia de diversas maneiras, cabe ao professor definir estratégias que assegurem os resultados, se preocupando com estruturas articulares, sistema imunológico, contexto social... Procure um profissional qualificado!
.
#tiagodocarmopersonal #healthylifestyle #healthy #training #treino #gym #gymtime #saude #qualidadedevida #musculação #hipertrofia #fitness #fitnessmotivation #academia #personaltrainer #personaltraining #life #lifestyle #força #exercise
As manifestações de capacidade física, como força, potência ou velocidade não podem ser mantidas em sua perfomance máxima durante muito tempo, provavelmente porque se recorreria com excessiva frequência aos mesmos mecanismos fisiológicos, levando a um desgaste patológico do organismo. Por exemplo, há pessoas que não possuem uma estrutura capaz de suportar treinos com altas cargas durante muito tempo, desta forma, podemos utilizar eventualmente métodos de hipertrofia que requisitem cargas menores. Para que o treinamento(e seus resultados) seja sustentável, ele não deve interferir negativamente no organismo. Sabendo que é possível induzir a hipertrofia de diversas maneiras, cabe ao professor definir estratégias que assegurem os resultados, se preocupando com estruturas articulares, sistema imunológico, contexto social... Procure um profissional qualificado! . #tiagodocarmopersonal #healthylifestyle #healthy #training #treino #gym #gymtime #saude #qualidadedevida #musculação #hipertrofia #fitness #fitnessmotivation #academia #personaltrainer #personaltraining #life #lifestyle #força #exercise
Día de pierna!!! 🏋️💪 Si vas a hacer algo, ve por todo!! Esto requiere disciplina, coraje, determinación, hacer las cosas como se debe, no hay camino fácil, esto es 24/7. Piensa si estás haciendo bien las cosas, si estás cumpliendo con el proceso al pie de la letra. 
Al único que engañas si no haces bien las cosas es a ti, tu eres el único responsable de tus avances.

#leg #legday #stronglegs #training #trainingday #workout #nosacrificenovictory #bodybuilding #bodybuilder #spartan #gym #gymshark #healthy #fit #fitness #fitnessmotivation #model #shooting #instafit #instafitness #doit #enjoytheprocess #gymtime 
Coach @sdcoach_team 
Orgulloso atleta #MedicalPro
Día de pierna!!! 🏋️💪 Si vas a hacer algo, ve por todo!! Esto requiere disciplina, coraje, determinación, hacer las cosas como se debe, no hay camino fácil, esto es 24/7. Piensa si estás haciendo bien las cosas, si estás cumpliendo con el proceso al pie de la letra. Al único que engañas si no haces bien las cosas es a ti, tu eres el único responsable de tus avances. #leg #legday #stronglegs #training #trainingday #workout #nosacrificenovictory #bodybuilding #bodybuilder #spartan #gym #gymshark #healthy #fit #fitness #fitnessmotivation #model #shooting #instafit #instafitness #doit #enjoytheprocess #gymtime Coach @sdcoach_team Orgulloso atleta #MedicalPro
Disponible por encargo 🏋🏼‍♀️🚴🏼‍♀️🧗🏼‍♀️
Solicitud de precios: 📱+58(424) 8293626 🇻🇪
ENVÍOS NACIONALES E INTERNACIONALES 🌎

#workout #sportwear #newcollection #fitfam #discipline #yoga #spinning #fitlife #powerbike #cardio #gim389 #goldsgym #Gym #gymtime #ropadeportiva #fitness #athletic #baile #pilates #fitmon #lifestyle #ventas #compras #venezuela #losroques #margarita #aruba #usa  #colombia #dubai
Disponible por encargo 🏋🏼‍♀️🚴🏼‍♀️🧗🏼‍♀️ Solicitud de precios: 📱+58(424) 8293626 🇻🇪 ENVÍOS NACIONALES E INTERNACIONALES 🌎 #workout #sportwear #newcollection #fitfam #discipline #yoga #spinning #fitlife #powerbike #cardio #gim389 #goldsgym #Gym #gymtime #ropadeportiva #fitness #athletic #baile #pilates #fitmon #lifestyle #ventas #compras #venezuela #losroques #margarita #aruba #usa #colombia #dubai
El mejor maestro es el tiempo, sin necesidad de que hagas preguntas... te da las mejores respuestas⏰
.
.
#martes 
#paciente .
.
#gym #gymtime #time #motivation #nutrition #actitud #actitudpositiva #strong #fit #fitness #girlfitness #girl
El mejor maestro es el tiempo, sin necesidad de que hagas preguntas... te da las mejores respuestas⏰ . . #martes #paciente . . #gym #gymtime #time #motivation #nutrition #actitud #actitudpositiva #strong #fit #fitness #girlfitness #girl
Ending off dumbbell press with one heavy set of 100's. Probably could have went heavier but my whole upper torso was sore from yesterday's heavy chest workout.
Ending off dumbbell press with one heavy set of 100's. Probably could have went heavier but my whole upper torso was sore from yesterday's heavy chest workout.
#warmsummernights #joggers #gymtime
so I pretty much don't want to leave the bathroom even though there's only three people here besides me and my wife, my anxiety is sky high and all I want to do is go home. I didn't want to come out in the first place but I know that this is the best thing for me, and I'm just lucky that my wife is understanding and staying right by my side. She has to be insite of me or I start to panic. #agoraphobia #relapse #gymtime #wifeiswithme #agoraphobic #givemestrength
so I pretty much don't want to leave the bathroom even though there's only three people here besides me and my wife, my anxiety is sky high and all I want to do is go home. I didn't want to come out in the first place but I know that this is the best thing for me, and I'm just lucky that my wife is understanding and staying right by my side. She has to be insite of me or I start to panic. #agoraphobia #relapse #gymtime #wifeiswithme #agoraphobic #givemestrength
Disponible por encargo 🏋🏼‍♀️🚴🏼‍♀️🧗🏼‍♀️
Solicitud de precios: 📱+58(424) 8293626 🇻🇪
ENVÍOS NACIONALES E INTERNACIONALES 🌎

#workout #sportwear #newcollection #fitfam #discipline #yoga #spinning #fitlife #powerbike #cardio #gim389 #goldsgym #Gym #gymtime #ropadeportiva #fitness #athletic #baile #pilates #fitmon #lifestyle #ventas #compras #venezuela #losroques #margarita #aruba #usa  #colombia #dubai
Disponible por encargo 🏋🏼‍♀️🚴🏼‍♀️🧗🏼‍♀️ Solicitud de precios: 📱+58(424) 8293626 🇻🇪 ENVÍOS NACIONALES E INTERNACIONALES 🌎 #workout #sportwear #newcollection #fitfam #discipline #yoga #spinning #fitlife #powerbike #cardio #gim389 #goldsgym #Gym #gymtime #ropadeportiva #fitness #athletic #baile #pilates #fitmon #lifestyle #ventas #compras #venezuela #losroques #margarita #aruba #usa #colombia #dubai
When it's 10 pm and your at the gym by yourself missing your spin buddy @hattiekathleen ❤️
Hope you're having an awesome vacation girl!
.
.
.
.
.
.
.
#spinbike #spinning #workingoutwithfriends #workoutmotivation #workout #gettinghealthy #gettingfit #healthierme #healthylifestyle #gymtime #consistencyiskey #weightlossjourney #weightlosstransformation #gym #gymtransformation
When it's 10 pm and your at the gym by yourself missing your spin buddy @hattiekathleen ❤️ Hope you're having an awesome vacation girl! . . . . . . . #spinbike #spinning #workingoutwithfriends #workoutmotivation #workout #gettinghealthy #gettingfit #healthierme #healthylifestyle #gymtime #consistencyiskey #weightlossjourney #weightlosstransformation #gym #gymtransformation
🔥🔥🇨🇴🇨🇴 Vestido con short!!! Disponibles en fit4you panorama 309 col panorama ........ León Guanajuato 
Lunes a viernes de 1230 a 730
Sábado 10 a 5 📞📞 4771415470

#ropadeportiva #ropadeportivacolombiana #ropadeportivabrasileña #gimnasio #gymlovers #gymtime #runner #insanity #carrerasespartanas #fitness #fitgirl #Crossfit #crossfitgirl #fitnessgirl #gym #lycrasdeportivas #lycrascolombianas #leggingsbrasileños #leggingscolombianos #texturizado #vestidoshort #vestido
🔥🔥🇨🇴🇨🇴 Vestido con short!!! Disponibles en fit4you panorama 309 col panorama ........ León Guanajuato Lunes a viernes de 1230 a 730 Sábado 10 a 5 📞📞 4771415470 #ropadeportiva #ropadeportivacolombiana #ropadeportivabrasileña #gimnasio #gymlovers #gymtime #runner #insanity #carrerasespartanas #fitness #fitgirl #Crossfit #crossfitgirl #fitnessgirl #gym #lycrasdeportivas #lycrascolombianas #leggingsbrasileños #leggingscolombianos #texturizado #vestidoshort #vestido
Another bodyweight finisher because lately they've been making this Bad Ole Baldie as hard as a brick.
.
10 pull ups followed by 10 clapping push ups til you can't go no moh.
.
**Pro tip: If you smile while doing it you'll receive extra gainz so that one day you can grow to be as big, strong, and great as this Bad Ole Baldie**
.
.
.
.
.
#gains #gym #flex #muscles #muscular #bald #beardsofinstagram #gymaddict #gymlifestyle #gymmotivation #gymfreak #gymlife #gymtime #gymjunkie #fitnessfam #fitnesslifestyle #fitness #fitnessjourney #fitnessmodel #fitnessbody #health #exercise #motivation #inspiration #fitsporation #fitstagram #weighttraining #weightlifting #trainhard #flagnorfail
Another bodyweight finisher because lately they've been making this Bad Ole Baldie as hard as a brick. . 10 pull ups followed by 10 clapping push ups til you can't go no moh. . **Pro tip: If you smile while doing it you'll receive extra gainz so that one day you can grow to be as big, strong, and great as this Bad Ole Baldie** . . . . . #gains #gym #flex #muscles #muscular #bald #beardsofinstagram #gymaddict #gymlifestyle #gymmotivation #gymfreak #gymlife #gymtime #gymjunkie #fitnessfam #fitnesslifestyle #fitness #fitnessjourney #fitnessmodel #fitnessbody #health #exercise #motivation #inspiration #fitsporation #fitstagram #weighttraining #weightlifting #trainhard #flagnorfail
I’m so heartbroken 😔 Been walking around all day and it didn’t even count 🤦🏽‍♀️let me do this quick workout🙄so I can hurry home to charge it😩 #ImSickWithoutIt #gym #fitlife 
#fitbit #gymtime #fitbitfam
I’m so heartbroken 😔 Been walking around all day and it didn’t even count 🤦🏽‍♀️let me do this quick workout🙄so I can hurry home to charge it😩 #ImSickWithoutIt #gym #fitlife #fitbit #gymtime #fitbitfam
Calentando #gymtime #cuerposaludable #mesientobien
Disponible por encargo 🏋🏼‍♀️🚴🏼‍♀️🧗🏼‍♀️
Solicitud de precios: 📱+58(424) 8293626 🇻🇪
ENVÍOS NACIONALES E INTERNACIONALES 🌎

#workout #sportwear #newcollection #fitfam #discipline #yoga #spinning #fitlife #powerbike #cardio #gim389 #goldsgym #Gym #gymtime #ropadeportiva #fitness #athletic #baile #pilates #fitmon #lifestyle #ventas #compras #venezuela #losroques #margarita #aruba #usa  #colombia #dubai
Disponible por encargo 🏋🏼‍♀️🚴🏼‍♀️🧗🏼‍♀️ Solicitud de precios: 📱+58(424) 8293626 🇻🇪 ENVÍOS NACIONALES E INTERNACIONALES 🌎 #workout #sportwear #newcollection #fitfam #discipline #yoga #spinning #fitlife #powerbike #cardio #gim389 #goldsgym #Gym #gymtime #ropadeportiva #fitness #athletic #baile #pilates #fitmon #lifestyle #ventas #compras #venezuela #losroques #margarita #aruba #usa #colombia #dubai
This was a lot easier in elementary school 🐒 #gymming #sweaty #pullup #cardio #workout #gymmotivation #motivation #gym #gymfitness #fit #fitfam #fitness #fitnessmotivation #gymlife #gymtime
Juicy.
Juicy.
INTERMITTENT FAST w/PEACH MANGO CLEANSE! 🌎Myself, my Husband, our newest teammates in Wisconsin and several teammates across the country CRUSHING our Free Rocket to Summer 2 week reset and Detoxing today! 💪 I feel like some definition is starting to show - before and after pic at Body Combat just now!  Feeling less winded and stronger. 💥 Yesterday was payday because I Help other get Healthy, and Earn income. 
RESIDUAL INCOME ROCKS!! What do YOU want to Upspiral? Wellness?
 What do you want to Release?
 Toxic Fat? Debt?
🙋‍♀️ I'm here to Help!
INTERMITTENT FAST w/PEACH MANGO CLEANSE! 🌎Myself, my Husband, our newest teammates in Wisconsin and several teammates across the country CRUSHING our Free Rocket to Summer 2 week reset and Detoxing today! 💪 I feel like some definition is starting to show - before and after pic at Body Combat just now! Feeling less winded and stronger. 💥 Yesterday was payday because I Help other get Healthy, and Earn income. RESIDUAL INCOME ROCKS!! What do YOU want to Upspiral? Wellness? What do you want to Release? Toxic Fat? Debt? 🙋‍♀️ I'm here to Help!
Hey hey, ya girl is back with the lifting content. Yes , I have been lifting and yes, I’ve had LOTS of vacation/family time. 
195x6 (stacked hella weird cause I’m lazy) 
145x4 Tempos
* 🎡
* 🎡
* 🎢
* 🎢
* 🎠
* 🎠
* 🐭
* 🐭
* 🦋
* 🦋
* 🐛
* 🐛
* 🕸
* 🕸
* 🕷
* 🕷
#girlwhopowerlift #gwpl #conventional #selfie #powerlifter #liftheavy #squatsquatsquat #flexibledieting #fitgirls #fitness #legday #girlswholift #squats #strengthtraining #bench #deadlifts  #fitness #gymtime #training #cheatday #powerlifting #usapl #liftlikeagirl #PR #gains #uspa #fitnessmentality #fit #meetprep #powerliftingwomen #fitlife
Hey hey, ya girl is back with the lifting content. Yes , I have been lifting and yes, I’ve had LOTS of vacation/family time. 195x6 (stacked hella weird cause I’m lazy) 145x4 Tempos * 🎡 * 🎡 * 🎢 * 🎢 * 🎠 * 🎠 * 🐭 * 🐭 * 🦋 * 🦋 * 🐛 * 🐛 * 🕸 * 🕸 * 🕷 * 🕷 #girlwhopowerlift #gwpl #conventional #selfie #powerlifter #liftheavy #squatsquatsquat #flexibledieting #fitgirls #fitness #legday #girlswholift #squats #strengthtraining #bench #deadlifts #fitness #gymtime #training #cheatday #powerlifting #usapl #liftlikeagirl #PR #gains #uspa #fitnessmentality #fit #meetprep #powerliftingwomen #fitlife
moment of truth....
-
My squats today were eeehhhhhh .. 🤷‍♀️
Manage to do 265lbs 4x4 which is good.. well I believe it is lmaoo
-
I didnt go up to 285lbs just because I'm coming from deload week & only did squats once last week.. & I just dont want to put any stress already.
-
I tried something new , farmers carry ☻ now those had me dying at the end of session. Never have done them. So I was like why not 🤷‍♀️ I will definitely be doing them again. -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#gymsharkleggings #gymshark #gymsharkwomen #gymwear #legday #deloadweek #latinaswholift #girlsthatlift #bootybuilder #bodybuilder #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weighttraining #fitnessmodel #powerliftingwomen #gymaddict #instafit #fitnessphysique #fitnessblogger #gymselfie #womenwholift #aesthetic #blondie #fitmodel #fitlife #gymtime
moment of truth.... - My squats today were eeehhhhhh .. 🤷‍♀️ Manage to do 265lbs 4x4 which is good.. well I believe it is lmaoo - I didnt go up to 285lbs just because I'm coming from deload week & only did squats once last week.. & I just dont want to put any stress already. - I tried something new , farmers carry ☻ now those had me dying at the end of session. Never have done them. So I was like why not 🤷‍♀️ I will definitely be doing them again. - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gymwear #legday #deloadweek #latinaswholift #girlsthatlift #bootybuilder #bodybuilder #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weighttraining #fitnessmodel #powerliftingwomen #gymaddict #instafit #fitnessphysique #fitnessblogger #gymselfie #womenwholift #aesthetic #blondie #fitmodel #fitlife #gymtime