#gymnastics

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#gym #gymnastics
開始了 #gym #gymnastics
*NEW FULL SET ARRIVAL* 🔥🔥🔥🔥🔥 Size:- Bottom: Upto "34 Waist  Tee: Upto "34 Free Size

Material: Cotton Rib .

Price: ₹/-600+ SHipping .

#gymnastics #gymmotivation #anarkalifashion #dressyourface #winterclothes #morninginspiration #indiowestern #indianwedding #weddingdress #weddinginspiration
*NEW FULL SET ARRIVAL* 🔥🔥🔥🔥🔥 Size:- Bottom: Upto "34 Waist Tee: Upto "34 Free Size Material: Cotton Rib . Price: ₹/-600+ SHipping . #gymnastics #gymmotivation #anarkalifashion #dressyourface #winterclothes #morninginspiration #indiowestern #indianwedding #weddingdress #weddinginspiration
Bar Muscle Ups 🙌🏾
. Mismas 10
. Mismo método (E2MOM x 5)
. Más Técnica ✔
. Menos Fatiga ✔
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#CrossFit #Gymnastics #BMU #MeridaVzla #CrossFitVzla #hwpo #Box #WOD
Bar Muscle Ups 🙌🏾 . Mismas 10 . Mismo método (E2MOM x 5) . Más Técnica ✔ . Menos Fatiga ✔ . #CrossFit #Gymnastics #BMU #MeridaVzla #CrossFitVzla #hwpo #Box #WOD
ideas para hacer tus comidas saludables. si te gustó déjanos saber en los comentarios dale like y comparte. gracias con nosotros aprender es muy facil.. @anthonyberry_fit @anthonyberry_fit 
accesoria online  por solo $100  un mes completo de seguimiento.. #food #gym #fit #fitness #salud #piernas #piernasperfectas #nyc #usa #gymlove #fitnessgirl #fitnessmotivation #fitnessaddict #fitnesslife #fitnessmodel #fitlife #fitfood #fitstagram #fitgirls #fitfam #fitspo #proteins💪 #gymnastics #gymgirl #gymmotivation #gymlife #gymtime  #colombia #mexico #usa🇺🇸
ideas para hacer tus comidas saludables. si te gustó déjanos saber en los comentarios dale like y comparte. gracias con nosotros aprender es muy facil.. @anthonyberry_fit @anthonyberry_fit accesoria online  por solo $100  un mes completo de seguimiento.. #food #gym #fit #fitness #salud #piernas #piernasperfectas #nyc #usa #gymlove #fitnessgirl #fitnessmotivation #fitnessaddict #fitnesslife #fitnessmodel #fitlife #fitfood #fitstagram #fitgirls #fitfam #fitspo #proteins💪 #gymnastics #gymgirl #gymmotivation #gymlife #gymtime  #colombia #mexico #usa🇺🇸
@brittney.in.bloom - Great job !
😍 TAG YOUR FRIENDS who would love this 😋
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Follow @fatloss2you
Follow @fatloss2you.
🥦Follow Follow @fatloss2you for the best daily tips about the solution on health, fat loss, detox, ... 😘.
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📸 All credits to respective owner(s).
📸 Pic show is: @brittney.in.bloom 
#thankyou so much !
@brittney.in.bloom - Great job ! 😍 TAG YOUR FRIENDS who would love this 😋 - Follow @fatloss2you Follow @fatloss2you. 🥦Follow Follow @fatloss2you for the best daily tips about the solution on health, fat loss, detox, ... 😘. . 📸 All credits to respective owner(s). 📸 Pic show is: @brittney.in.bloom #thankyou so much !
This is awesome 😍 @ameliaatumbles 
Size: 6x2x0.2m / 20ft x 6.6ft x 8in
Price: 1099usd
SHOPPING LINK👉: https://bit.ly/2KDjBa2

#airtrack#gymnast#tumbling#flips#airmat#gym#wholesaleairtrack#cheerleading#tuck#layout#dance#gymnastics#yoga#backtuck#backhandspring#cheerleaders#martialarts
This is awesome 😍 @ameliaatumbles Size: 6x2x0.2m / 20ft x 6.6ft x 8in Price: 1099usd SHOPPING LINK👉: https://bit.ly/2KDjBa2 #airtrack#gymnast#tumbling#flips#airmat#gym#wholesaleairtrack#cheerleading#tuck#layout#dance#gymnastics#yoga#backtuck#backhandspring#cheerleaders#martialarts
LINDA CLASE DE TRX SWEAT
#Repost @fortxbox
• • • • • •
FORT X BOX
 TRX SWEAT es la clase que en @fortxbox tenemos para vos si te gustan los entrenamientos en suspensión y los trabajos aeróbicos!!! 🔥🔥🔥🔥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #trxargentina @trx.argentina
LINDA CLASE DE TRX SWEAT #Repost @fortxbox • • • • • • FORT X BOX TRX SWEAT es la clase que en @fortxbox tenemos para vos si te gustan los entrenamientos en suspensión y los trabajos aeróbicos!!! 🔥🔥🔥🔥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #trxargentina @trx.argentina
#gymnastics
13/11/19 Wednesday:

Warm up:
Tabata: - Squat hold
- Russian twist

A. 7 sets:
1 power clean + 2 hang power clean + 3 hang squat clean

B. Accumulate 7/9 mins Plank, but everytime you reach a new minute perform 20 v - ups 
_________
Come see how fit YOU can be!
Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level!
_________

#crossfitrjt #crossfit #crossfitrajkot #thefitboxcfrjt #rajkot #programming #gymnastics #weightloss #wod #olympicweightlifting #weightlifting #conditioning #strengthtraining
13/11/19 Wednesday: Warm up: Tabata: - Squat hold - Russian twist A. 7 sets: 1 power clean + 2 hang power clean + 3 hang squat clean B. Accumulate 7/9 mins Plank, but everytime you reach a new minute perform 20 v - ups _________ Come see how fit YOU can be! Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level! _________ #crossfitrjt #crossfit #crossfitrajkot #thefitboxcfrjt #rajkot #programming #gymnastics #weightloss #wod #olympicweightlifting #weightlifting #conditioning #strengthtraining
We did a vocabulary parade at school! What other word would I have chosen!? #ATHLETIC #gymnast #gymnastics #rolemodel #gabbydouglas #simonebiles
We did a vocabulary parade at school! What other word would I have chosen!? #ATHLETIC #gymnast #gymnastics #rolemodel #gabbydouglas #simonebiles
Bars❤️🤸🏻‍♀️#gymnastics #bars #gymnast #9yearsold #upgrades #doubleback #doublebackflip #flips #flip 🙃
What do I do with this! 😯 my other gymnast. #gymnastics #gymnastinthemaking fyi she did that on her own! #thelove #theloveforgymnastics
What do I do with this! 😯 my other gymnast. #gymnastics #gymnastinthemaking fyi she did that on her own! #thelove #theloveforgymnastics
Front Squats to help improve my squat clean
Snatches for Strength
Toes to Bar for abs and gymnastics. I’m trying to them without bending my knees 
Bar Muscle-Ups tho?! It’s not like we just did 20.5 or anything...Strength and Gymnastics 
Cleans - Strength
Inverted Plate Taps - to help me learn how to handstand walk. @rxmentality and @scottpanchik with the crazy programming and me on the 1s and 2s as the DJ.
Front Squats to help improve my squat clean Snatches for Strength Toes to Bar for abs and gymnastics. I’m trying to them without bending my knees Bar Muscle-Ups tho?! It’s not like we just did 20.5 or anything...Strength and Gymnastics Cleans - Strength Inverted Plate Taps - to help me learn how to handstand walk. @rxmentality and @scottpanchik with the crazy programming and me on the 1s and 2s as the DJ.
Backbends and pullovers today! Each girl learned a skill today that they didn't have when they walked in. After being photobombed during her first unassisted attempt, Juliet accomplished her goal only 20 minutes after writing it on the goal board! Katie and Mason both did pullovers on the bar without any help and Piper created her own never been seen before move on the rings! So much fun!

#gymnastics #gymgirls #stronggirls #backbends #pullovers #littlegirlsbiggoals #masonandpiper #katieandjuliet
Backbends and pullovers today! Each girl learned a skill today that they didn't have when they walked in. After being photobombed during her first unassisted attempt, Juliet accomplished her goal only 20 minutes after writing it on the goal board! Katie and Mason both did pullovers on the bar without any help and Piper created her own never been seen before move on the rings! So much fun! #gymnastics #gymgirls #stronggirls #backbends #pullovers #littlegirlsbiggoals #masonandpiper #katieandjuliet
It’s happening! Years of hard work, dedication, and desire to turn this dream into reality. Congratulations Eva! We are so proud ❤️
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Posted @withrepost • @evaphair2020 I am thrilled to announce that I have committed to the Cornell Gymnastics team! I can’t thank my family, teammates, and coaches enough for everything they have done for me. I can’t wait to join the most amazing school and team next year. Go Big Red!❤️
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#regal #gymnastics #level10 #classof2020 #cornellgymnastics #dreambelieveachieve #kindnessmatters #heartandsoul #dedication #hardwork #desire
It’s happening! Years of hard work, dedication, and desire to turn this dream into reality. Congratulations Eva! We are so proud ❤️ . . . Posted @withrepost@evaphair2020 I am thrilled to announce that I have committed to the Cornell Gymnastics team! I can’t thank my family, teammates, and coaches enough for everything they have done for me. I can’t wait to join the most amazing school and team next year. Go Big Red!❤️ . . . #regal #gymnastics #level10 #classof2020 #cornellgymnastics #dreambelieveachieve #kindnessmatters #heartandsoul #dedication #hardwork #desire
Todo lo que se lo aprendí de mi Casa en mi casa  @inertialbox 💚 G R A C I A S 
#crossfit #podium #crossfitgirls #gymnastics #muscleup #hspu
Todo lo que se lo aprendí de mi Casa en mi casa @inertialbox 💚 G R A C I A S #crossfit #podium #crossfitgirls #gymnastics #muscleup #hspu
L-sits? V-sits my brothers and sisters 😅⁣
•⁣
“Bad energy stay far away, make it stay far away”.🎶⁣
•⁣
Al terminar tu sesión de ejercicios. Para finalizar con los abs, les recomiendo hacer estos holds 10-15 segs X 3. ⁣
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DM 📥 si necesitas guía con respecto a tu salud. Y sí, eso incluye el hacer ejercicio (moverse) inteligentemente.⁣
⚡️❤️⚡️⁣
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#alkaline #drsebi #fitness #fit #herbs #vegainz #calistenia #calisthenics #gymnastics #gimnasia #plantbased #plantbasedgains #vegains #plantbasedfood #italisvital #lsits #abs #ejercicio #movimiento #consciousness #consciencia #movementislife #elmovimientoesvida
L-sits? V-sits my brothers and sisters 😅⁣ •⁣ “Bad energy stay far away, make it stay far away”.🎶⁣ •⁣ Al terminar tu sesión de ejercicios. Para finalizar con los abs, les recomiendo hacer estos holds 10-15 segs X 3. ⁣ •⁣ DM 📥 si necesitas guía con respecto a tu salud. Y sí, eso incluye el hacer ejercicio (moverse) inteligentemente.⁣ ⚡️❤️⚡️⁣ ⁣ #alkaline #drsebi #fitness #fit #herbs #vegainz #calistenia #calisthenics #gymnastics #gimnasia #plantbased #plantbasedgains #vegains #plantbasedfood #italisvital #lsits #abs #ejercicio #movimiento #consciousness #consciencia #movementislife #elmovimientoesvida
2016 2017 & 2018  @npcfirstcallout figure overall champion @alejandra.falconi with 2018 Open Lightheavyweight Champion @ivan.bucher killin it ALL DAY!!! @get_repost
・・・
TBT at @npcfirstcallout 🤸‍♀️ "Balance is not something you find it's something you create".🤸‍♀️ #handstandeverywhere #nevergiveup #fitnessfreak #motivation 
#calisthenics #miamicalisthenics #gymnastics #igersmiami #beastmode #miamifitness #miami #npc #igfit #igfitfam #igfitness #fitfluential #fitspiration #fitnesslife #fitlife #fitnesslifestyle #fitnessmotivation #fitnessinspiration #instafit #instafitness #instagramfitness #acro #fit  #teamalldayeveryday #NPCFirstCallout #teamalvarez  @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! UP NEXT: 🤘⭕️☝️9️⃣ __________________⬛️_________________
11/22 & 23 @npcnationals @sunnyfayhowe 
12/7 @caribbeangrandprix @mariane_fitstyle @npcwear_serge 
12/14 @melchancey316 @joe_pishkula
2016 2017 & 2018 @npcfirstcallout figure overall champion @alejandra.falconi with 2018 Open Lightheavyweight Champion @ivan.bucher killin it ALL DAY!!! @get_repost ・・・ TBT at @npcfirstcallout 🤸‍♀️ "Balance is not something you find it's something you create".🤸‍♀️ #handstandeverywhere #nevergiveup #fitnessfreak #motivation #calisthenics #miamicalisthenics #gymnastics #igersmiami #beastmode #miamifitness #miami #npc #igfit #igfitfam #igfitness #fitfluential #fitspiration #fitnesslife #fitlife #fitnesslifestyle #fitnessmotivation #fitnessinspiration #instafit #instafitness #instagramfitness #acro #fit #teamalldayeveryday #NPCFirstCallout #teamalvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! UP NEXT: 🤘⭕️☝️9️⃣ __________________⬛️_________________ 11/22 & 23 @npcnationals @sunnyfayhowe 12/7 @caribbeangrandprix @mariane_fitstyle @npcwear_serge 12/14 @melchancey316 @joe_pishkula
#CapitalStrong @alexarothenbuescher officially signed to @terpsgymnastics and we couldn’t be more PROUD! 💥🤗😉🔥 Keep going #STRONG 
#Repost @terpsgymnastics with @get_repost
・・・
📝Alexa Rothenbuescher
•
▪️3 Time JO National Qualifier
▪️2018 AA top 20 at JO National Championships
▪️Region 7 All-Star Team 2018

#Gymnastics #GymnastsLife #Athlete #Signed #MarylandGymnastics #Gymnast 
#nationalsigningday
#CapitalStrong @alexarothenbuescher officially signed to @terpsgymnastics and we couldn’t be more PROUD! 💥🤗😉🔥 Keep going #STRONG #Repost @terpsgymnastics with @get_repost ・・・ 📝Alexa Rothenbuescher • ▪️3 Time JO National Qualifier ▪️2018 AA top 20 at JO National Championships ▪️Region 7 All-Star Team 2018 #Gymnastics #GymnastsLife #Athlete #Signed #MarylandGymnastics #Gymnast #nationalsigningday
Assess your Ankle mobility for your Pistol Squat performance. Once I started addressing my own and patient’s Lateral Tibial Glides I started seeing excellent results in improved ankle mobility and squat mechanics.  Allowing the ankle joint to glide freely allows the knees to track with compensation in the foot in the Squat.  We are looking for >30 degrees, but once you assess it.. you will know if its limited. Again be strict with testing and reassess after mobility work.

#crossfit #crossfitgames #crossfitopen #crossfitter #crossfitlife #crossfitlove #wod #wodlife #wodoftheday #cfgymnastics #crossfitgymnastics #gymnastics #gymnasty #hspu #toestobar #pullup #squat #pistolsquat
Assess your Ankle mobility for your Pistol Squat performance. Once I started addressing my own and patient’s Lateral Tibial Glides I started seeing excellent results in improved ankle mobility and squat mechanics. Allowing the ankle joint to glide freely allows the knees to track with compensation in the foot in the Squat. We are looking for >30 degrees, but once you assess it.. you will know if its limited. Again be strict with testing and reassess after mobility work. #crossfit #crossfitgames #crossfitopen #crossfitter #crossfitlife #crossfitlove #wod #wodlife #wodoftheday #cfgymnastics #crossfitgymnastics #gymnastics #gymnasty #hspu #toestobar #pullup #squat #pistolsquat
Reposted from @speciesnutrition (@get_regrann) - 💪ESSENTIAL x ESSENTIAL💪

V-MINERALYZE, SPECIES Nutrition's all-purpose multi-vitamin. ✔ HIGH in chelated magnesium and calcium
✔ Fortified with vitamin D3.
✔ POWERED by blueberry extract.

OMEGALYZE (Essential Fatty Acid) contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids which helps the body: ✔ Maintain healthy cholesterol.
✔ Maintain normal blood pressure.
✔ Optimize hormone levels.
✔ Produce a healthy response to inflammation.
✔ Maximize muscle growth and recovery.

ESSENTIALS by SPECIES Nutrition at SpeciesNutrition.com.

#bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber - #regrann 
2 important supplements everyone should take.
Reposted from @speciesnutrition (@get_regrann) - 💪ESSENTIAL x ESSENTIAL💪 V-MINERALYZE, SPECIES Nutrition's all-purpose multi-vitamin. ✔ HIGH in chelated magnesium and calcium ✔ Fortified with vitamin D3. ✔ POWERED by blueberry extract. OMEGALYZE (Essential Fatty Acid) contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids which helps the body: ✔ Maintain healthy cholesterol. ✔ Maintain normal blood pressure. ✔ Optimize hormone levels. ✔ Produce a healthy response to inflammation. ✔ Maximize muscle growth and recovery. ESSENTIALS by SPECIES Nutrition at SpeciesNutrition.com. #bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber - #regrann 2 important supplements everyone should take.
🌎 LIVE FEED GRADUATION WEEK AND I'VE BEEN TOLD TO CELEBRATE 100% SO I'M IN THE GYM SETTING THE RECOMMENDED HIGH LEVEL OF THE WORD GIFTED REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #islandrecords #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #  #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏⭐2019 BEYOND TV OR RADIO GRADE:20.1 - UP8.8 OVERWHELMING TICK TICK 🔏.
🌎 LIVE FEED GRADUATION WEEK AND I'VE BEEN TOLD TO CELEBRATE 100% SO I'M IN THE GYM SETTING THE RECOMMENDED HIGH LEVEL OF THE WORD GIFTED REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #islandrecords #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation # #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏⭐2019 BEYOND TV OR RADIO GRADE:20.1 - UP8.8 OVERWHELMING TICK TICK 🔏.
@mattemig & @ru_areyou training at @JAMovement! 
Joining All Movement (JAM) is a 10,000 sq ft facility in Los Angeles offering classes & open gyms 7 days a week!
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FOR MORE INFO CALL (818)343-1615 or VISIT www.JoiningAllMovement.com
@mattemig & @ru_areyou training at @JAMovement! Joining All Movement (JAM) is a 10,000 sq ft facility in Los Angeles offering classes & open gyms 7 days a week! - FOR MORE INFO CALL (818)343-1615 or VISIT www.JoiningAllMovement.com
New skill alert!!! Queseya, one of our golds, flipping her tsuk for the first time into the pit. So proud of you Queseya!!!
New skill alert!!! Queseya, one of our golds, flipping her tsuk for the first time into the pit. So proud of you Queseya!!!
“Friday Night Fun!  7pm-10pm this Friday, ages 5 and up! $20 gets you pizza, drinks, and a scavenger hunt to find fun things around the gym, including discounted classes, open gym passes and more!” @waxahachie_gymnastics 
Gymnastics Thanksgiving Scavenger Hunt. 🦃 🤸🏽‍♀️ #wgc #waxahachie #gymnastics #waxahachiegymnasticscenter #scavengerhunt #elliscosocial #elliscokids #fridaynightfun
“Friday Night Fun! 7pm-10pm this Friday, ages 5 and up! $20 gets you pizza, drinks, and a scavenger hunt to find fun things around the gym, including discounted classes, open gym passes and more!” @waxahachie_gymnastics Gymnastics Thanksgiving Scavenger Hunt. 🦃 🤸🏽‍♀️ #wgc #waxahachie #gymnastics #waxahachiegymnasticscenter #scavengerhunt #elliscosocial #elliscokids #fridaynightfun
🙏Salam mera chahne valoko 🖐️5sal flip Kiya fam🤩 Mila ab pura karunga har 1 dream 💭 mera
A Meri life ke best moments hai ab vapas aafat machaunga
#tiktok #parkour #tumbling #tricking #calisthenics #capoeira #sagarparkour #sagarpimparkar #gymnastics #flip #freerunning #freestyle
🙏Salam mera chahne valoko 🖐️5sal flip Kiya fam🤩 Mila ab pura karunga har 1 dream 💭 mera A Meri life ke best moments hai ab vapas aafat machaunga #tiktok #parkour #tumbling #tricking #calisthenics #capoeira #sagarparkour #sagarpimparkar #gymnastics #flip #freerunning #freestyle
Thursday 191114

AMRAP 20:
Run 400 meters
Rest precisely the time of the previous run.

Practice SLIPS for 30 minutes

GENERAL WARM-UP

400-m jog at a light pace

2 rounds of:
15 glute bridges
10 air squats
10 standing figure-4 stretch
10 inchworms with no push-up
10 standing leg swings

SPECIFIC WARM-UP

2 sets of a 25-m carioca run (both directions)
25-m high knees + 25-m jog
25-m butt-kickers + 25-m jog

3 sets of: 50-m run, increasing pace each set.
*Rest 1:00 between sets.

SLIPS

Scales
EMOM 12 minutes
Minutes 1-6: Front scale, 15-sec per side
Minutes 7-12: Back scale, 15-sec per side

Stretching
EMOM 18 minutes (3 sets)
Minutes 1 & 2: Pigeon (right side, left side)
Minutes 3 & 4: Couch (right side, left side)
Minutes 5 & 6: Banded shoulder distraction (right side, left side)
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Check @dotcomscaled for some wonderful scaling options!
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Courtesy of CrossFit, Inc.
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#wod #wodoftheday #gymnastics #warmup #warm #garagegym #garagefitness #functionalfitness #modifications #modified #fitness #workout #training #functionaltraining #crossfit #running #run #runningmotivation #slips #handstands #scales #planks #calestenics
Thursday 191114 AMRAP 20: Run 400 meters Rest precisely the time of the previous run. Practice SLIPS for 30 minutes GENERAL WARM-UP 400-m jog at a light pace 2 rounds of: 15 glute bridges 10 air squats 10 standing figure-4 stretch 10 inchworms with no push-up 10 standing leg swings SPECIFIC WARM-UP 2 sets of a 25-m carioca run (both directions) 25-m high knees + 25-m jog 25-m butt-kickers + 25-m jog 3 sets of: 50-m run, increasing pace each set. *Rest 1:00 between sets. SLIPS Scales EMOM 12 minutes Minutes 1-6: Front scale, 15-sec per side Minutes 7-12: Back scale, 15-sec per side Stretching EMOM 18 minutes (3 sets) Minutes 1 & 2: Pigeon (right side, left side) Minutes 3 & 4: Couch (right side, left side) Minutes 5 & 6: Banded shoulder distraction (right side, left side) . Check @dotcomscaled for some wonderful scaling options! . Courtesy of CrossFit, Inc. . #wod #wodoftheday #gymnastics #warmup #warm #garagegym #garagefitness #functionalfitness #modifications #modified #fitness #workout #training #functionaltraining #crossfit #running #run #runningmotivation #slips #handstands #scales #planks #calestenics
So proud of Blair getting more comfortable with doing more things at gymnastics! 
#gymnastics #activities #bars #daughter #proudmom #fittness #gym
So proud of Blair getting more comfortable with doing more things at gymnastics! #gymnastics #activities #bars #daughter #proudmom #fittness #gym
Treino too los días'e la semana 🎶 siempre será mejor cuando te sometes a nuevos desafíos 🎇 - (8kg x 2, 14kg x 1 y 10,5kg x 2)🦍
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Créditos: @cesar.calderoncavieres
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#instachile
#beastmode
#training
#rings
#streetworkout
#calisthenics
#instasantiago
#gymnastics
#muscleups
Treino too los días'e la semana 🎶 siempre será mejor cuando te sometes a nuevos desafíos 🎇 - (8kg x 2, 14kg x 1 y 10,5kg x 2)🦍 . . . . . . Créditos: @cesar.calderoncavieres . . . . . #instachile #beastmode #training #rings #streetworkout #calisthenics #instasantiago #gymnastics #muscleups
体力なさすぎしんどみ
体力なさすぎしんどみ
Esse movimento se chama "Giro Gigante" e hoje consegui realizá-lo com a ajuda da minha treinadora @thanunees !!!
É tão gostoso aprender movimentos novos, ainda mais esses que são mais radicais!!!😂
#evolução #evoluirsempre #vidadeginasta #ginasticaartistica #ginasta #gymn #gymnastics #gymnasticsvideos
Esse movimento se chama "Giro Gigante" e hoje consegui realizá-lo com a ajuda da minha treinadora @thanunees !!! É tão gostoso aprender movimentos novos, ainda mais esses que são mais radicais!!!😂 #evolução #evoluirsempre #vidadeginasta #ginasticaartistica #ginasta #gymn #gymnastics #gymnasticsvideos
Yes...I know my back is arched.but I think this pic looks good.#gymnastics #gymnist
Yes...I know my back is arched.but I think this pic looks good.#gymnastics #gymnist
THURSDAY 11.14.19⁣
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STRENGTH:⁣
Tempo Back Squat⁣
5 Second Eccentric + 5 Second Hold At The Bottom. ⁣
5x5 Increasing Weight. ⁣
Begin With First Set Around 50% Of 1RM & Increase From There.⁣
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WOD:⁣
For Time:⁣
Buy In: 50/40 Calorie Assault Bike⁣
3 Rounds:⁣
15 Hang Power Clean (135,95) RX+(165,115)⁣
20 Wall Balls (20,14) RX+(25,20)⁣
Buy Out: 50/40 Calorie Assault Bike⁣
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#CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow
THURSDAY 11.14.19⁣ ⁣ STRENGTH:⁣ Tempo Back Squat⁣ 5 Second Eccentric + 5 Second Hold At The Bottom. ⁣ 5x5 Increasing Weight. ⁣ Begin With First Set Around 50% Of 1RM & Increase From There.⁣ ⁣ WOD:⁣ For Time:⁣ Buy In: 50/40 Calorie Assault Bike⁣ 3 Rounds:⁣ 15 Hang Power Clean (135,95) RX+(165,115)⁣ 20 Wall Balls (20,14) RX+(25,20)⁣ Buy Out: 50/40 Calorie Assault Bike⁣ ⁣ ⁣ #CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow
She finally did it! My little gymnast💕
She finally did it! My little gymnast💕
Who says strengthening Backbends can’t be tons of fun? Intermediate and Advance join together for a Backbend Crawl Challenge! Emphasizing stretching, hip flexors, building strength and power in their legs, arms and backs! #Backbendcrawlchallenge #gymnastics #recgymnastics #flipping #gymnast
Who says strengthening Backbends can’t be tons of fun? Intermediate and Advance join together for a Backbend Crawl Challenge! Emphasizing stretching, hip flexors, building strength and power in their legs, arms and backs! #Backbendcrawlchallenge #gymnastics #recgymnastics #flipping #gymnast
Halloween gimnástico #gimnasiaciv #gimnasiaartistica #gymnastics @centroitalianovenezolano
And your welcome for the ear worm! Sideways ohhhh! #gymnastics #cartwheellogic #sideways #greatthingsarehappeningatvirrickpark
And your welcome for the ear worm! Sideways ohhhh! #gymnastics #cartwheellogic #sideways #greatthingsarehappeningatvirrickpark
Realiza tu día de prueba con nosotros 🤗
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Estamos ubicados en la Cdla. El Paraíso
Av. Carlos Julio Arosemena y Los Mangos Mz A Villa 15

#LaCuevaFT #TeamLaCuevaFT
#training #trainingday #trainhard #funcionaltraining #hardworkpaysoff #hardwork #havefun #smile #workout #squat #fit #fitness #fitnessaddict #instafit #fitfam #fitfamily #gym #gymnastics #bodybuilding #yoga #yogafun #strength #power #progress #fitgirl #calistenia #calisthenics #streetworkout
Our team is getting ready for our performance at half-time at the Dallas Mavericks game! 3 weeks away...can’t wait! 😱👏💙
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. #industrykids #gymnastics #boysgymnastics #tumbling #backtuck #backpike #breakthebarriers #gymnast #7yearsold #gymnasticstumbler #littlegymnast #boysgymnastics #backtuck 
#picoftheday #7yearold #instaflipper #instagood #imseven #topkids #kidflips #7yearoldgymnast #flips #backflips #tricking #mtakids
Today we watched Kylie sign her NLI to attend Bowling Green State University on a full athletic gymnastics scholarship. Kylie is an xcellent example of preserving relentlessly and determination. #xquisitepride #gymnastics #signingday #nli #collegebound
Today we watched Kylie sign her NLI to attend Bowling Green State University on a full athletic gymnastics scholarship. Kylie is an xcellent example of preserving relentlessly and determination. #xquisitepride #gymnastics #signingday #nli #collegebound
Today at gymnastics practice babygirl’s hands slipped off the bars and she literally flew off😳 and landed on her legs and arm it scared the crap out of me so I know it scared her and of course she was upset but when she came upstairs to let me know she was okay we checked out her already bruised legs and she said “I got back up just like @simonebiles “ LOL love her determination and her love for this sport❤️
Today at gymnastics practice babygirl’s hands slipped off the bars and she literally flew off😳 and landed on her legs and arm it scared the crap out of me so I know it scared her and of course she was upset but when she came upstairs to let me know she was okay we checked out her already bruised legs and she said “I got back up just like @simonebiles “ LOL love her determination and her love for this sport❤️
FITNESS CAN BE FUN!!⁣
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Today the littlest bro & I tapped into our inner child and went to a park to explore and get some movement in.⁣
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Monkey bars, chin-ups, climbing up a wet slide backwards.. and then a long walk after and suddenly we’re 10 years younger. 😜⁣
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Jk but really you don’t need fancy gym equipment to get a quick workout in..you can literally walk your kids to the park or go on your own and crank out some calisthenics. 👌🏻⁣
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Happy body weight workouts!! =)) ⁣ .
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#sportgirl #streetstyle #calistenicsworkout #workout24 #freestyle #live #تمرینات #stronggirl #maltese #freestylecalisthenics #calisthenics #instagramers #fitnessgirl #workoutmotivation #like #motivation #workout #gymnastics #girls #smile #sport #barstarzz #model #calistenics #workoutgirl #instapic #follow #sportsgirl # #instafit via @hashtagexpert
FITNESS CAN BE FUN!!⁣ •⁣ Today the littlest bro & I tapped into our inner child and went to a park to explore and get some movement in.⁣ •⁣ Monkey bars, chin-ups, climbing up a wet slide backwards.. and then a long walk after and suddenly we’re 10 years younger. 😜⁣ •⁣ Jk but really you don’t need fancy gym equipment to get a quick workout in..you can literally walk your kids to the park or go on your own and crank out some calisthenics. 👌🏻⁣ •⁣ Happy body weight workouts!! =)) ⁣ . . . . . #sportgirl #streetstyle #calistenicsworkout #workout24 #freestyle #live #تمرینات #stronggirl #maltese #freestylecalisthenics #calisthenics #instagramers #fitnessgirl #workoutmotivation #like #motivation #workout #gymnastics #girls #smile #sport #barstarzz #model #calistenics #workoutgirl #instapic #follow #sportsgirl # #instafit via @hashtagexpert
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