#gymnastics

#已发帖 12047077
@lovaflips VS her dad 
Who do you think won?😎
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tags
#cheer #cheerstunts #cheers #cheersport #cheerleading #cheerleaders #acrobatics #acro #acrobat #gym #gymnast #gymnastics  #tumbling
The only way to get better/stronger at your weaknesses, is to dive into them and get uncomfortable with them regularly. With a competition 3 weeks out that has to do with some heavy lifting. I am working on tempo squats (🥵) for my overhead strength and most Important, my overhead range of motion. This is by far the best I have felt with my overhead strength and mobility. 
P.S. Do your accessory work EVERYDAY! Plain and simple! Pick something daily that your weak at and ask your coaches to help with accessory work to get stronger. 
A. OHS
x5-6 reps @32X1
Rest 2:30
x4 sets
B. Bent Over Barbell Rows
x10-12 reps @11X1
rest 2min
x3 sets

Metcon:
4 Rounds for time @90%
40 DU
20 Wall Balls @20
5 Ring MU

#crossfit #crossfitlife #squats #tempotraining #overheadsquats #strengthtraining #rangeofmotion #accessorywork #trusttheprocess #barbell #gymnastics
The only way to get better/stronger at your weaknesses, is to dive into them and get uncomfortable with them regularly. With a competition 3 weeks out that has to do with some heavy lifting. I am working on tempo squats (🥵) for my overhead strength and most Important, my overhead range of motion. This is by far the best I have felt with my overhead strength and mobility. P.S. Do your accessory work EVERYDAY! Plain and simple! Pick something daily that your weak at and ask your coaches to help with accessory work to get stronger. A. OHS x5-6 reps @32X1 Rest 2:30 x4 sets B. Bent Over Barbell Rows x10-12 reps @11X1 rest 2min x3 sets Metcon: 4 Rounds for time @90% 40 DU 20 Wall Balls @20 5 Ring MU #crossfit #crossfitlife #squats #tempotraining #overheadsquats #strengthtraining #rangeofmotion #accessorywork #trusttheprocess #barbell #gymnastics
Blusas com manga e zipper disponível no tamanho M na cor preta 
Venham até a loja conferir toda semana com muitas novidades 🏠Avenida Presidente Roosevelt 613 Centro Dracena ou peça seu condicional levamos até você (18)996678715 ou (18)996422026 
Trabalhamos com tamanhos especiais G1 G2 G3 e G4, também temos linha masculina 🚚Enviamos também para todo Brasil , compras acima de 89,99 frete Grátis 
#aerolook #gymmotivation #fitnessgym #gymboy #aerobico #vidasaudavel #vidademaromba #gymnastics #motivação #muscleup #fretegratisparatodobrasil #fretegratis
Blusas com manga e zipper disponível no tamanho M na cor preta Venham até a loja conferir toda semana com muitas novidades 🏠Avenida Presidente Roosevelt 613 Centro Dracena ou peça seu condicional levamos até você (18)996678715 ou (18)996422026 Trabalhamos com tamanhos especiais G1 G2 G3 e G4, também temos linha masculina 🚚Enviamos também para todo Brasil , compras acima de 89,99 frete Grátis #aerolook #gymmotivation #fitnessgym #gymboy #aerobico #vidasaudavel #vidademaromba #gymnastics #motivação #muscleup #fretegratisparatodobrasil #fretegratis
Are you proactive or reactive with your training? 
Are you proactive or reactive with your rest and recovery? 
We are all reactive in some way and we all have things we put off until it’s too late. 
The only choice then is to be reactive, but is the damage all ready done? 
And does your reaction take you back to your goals or temporarily further away from your goals? 🤔
Are you proactive or reactive with your training? Are you proactive or reactive with your rest and recovery? We are all reactive in some way and we all have things we put off until it’s too late. The only choice then is to be reactive, but is the damage all ready done? And does your reaction take you back to your goals or temporarily further away from your goals? 🤔
mental blocks can’t stop this gal anymore
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#cheer#cheerleading#gymnastics#tumbling#backtuck#backflip#grasstumbling
mental blocks can’t stop this gal anymore • #cheer#cheerleading#gymnastics#tumbling#backtuck#backflip#grasstumbling
LEO ELIMINATION:
7 is out!!
vote for the leo you like the ❌LEAST❌ by commenting the corresponding # down below ⬇️
⚠️only vote once or all of your votes will not count⚠️
*these are only a few of the leos from the us classics last night, sorry if I left out some!!*
#gymnast #gymnastics #talent #crazy #gymnasts #simonebiles #morganhurd #gymnasticsfail #gymnasticsfails #gymnasticsshoutout #balancebeam #beam #flexible #coach #gymnasticscoach #wow⠀
#unevenbars #fails #vault #gymnasticssave #gymnasticshoutouts
LEO ELIMINATION: 7 is out!! vote for the leo you like the ❌LEAST❌ by commenting the corresponding # down below ⬇️ ⚠️only vote once or all of your votes will not count⚠️ *these are only a few of the leos from the us classics last night, sorry if I left out some!!* #gymnast #gymnastics #talent #crazy #gymnasts #simonebiles #morganhurd #gymnasticsfail #gymnasticsfails #gymnasticsshoutout #balancebeam #beam #flexible #coach #gymnasticscoach #wow⠀ #unevenbars #fails #vault #gymnasticssave #gymnasticshoutouts
..THANKS @petr_kodytek19 👉 hodně štěstí v sezóně 2019/2020. Díkes za super spolupráci @hcplzen ——————————
@martin_feiferlik_coach 
getupsports@gmail.com
✅PERSONAL COACH
#getupgym #cross #getup #cardio #fit #befit #fitness #sportoffitness #functionalfitness #weightlifting #athletics #gymnastics #healthylifestyle #fitnessgirl #sport #behealthy #bestrong #tbt #follow #picoftheday #instagood #friends #summer #athlete #cz #czech #pilsen #czechfitness
New performance with @leonid_dance 🔥🔥🔥😁😁😁
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#gymnastics #fun #yoga #artist #stage #star #training #body #gymnastic #stretching #cirque #act #night
New performance with @leonid_dance 🔥🔥🔥😁😁😁 . . . . . #gymnastics #fun #yoga #artist #stage #star #training #body #gymnastic #stretching #cirque #act #night
#옐라눈바디 
진짜 인생바지다✌️#adidas
#옐라눈바디 진짜 인생바지다✌️#adidas
don’t really like this one 
@miajade.s @k_bingham_ can app
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#tumbling #flipping #onholiday #airpillow #gymnastics #noraheads #fun #fails
don’t really like this one @miajade.s @k_bingham_ can app - - - - - #tumbling #flipping #onholiday #airpillow #gymnastics #noraheads #fun #fails
Our new logo! #gymnastics
Our new logo! #gymnastics
Got a long way to go, but it's not a bad starting point.

#gymnastics #gymnasticsfails #floor #doublefront #doublepike #fall
Got a long way to go, but it's not a bad starting point. #gymnastics #gymnasticsfails #floor #doublefront #doublepike #fall
😍☀️ #tumbling #gymnastics #sunset #summer #summernights
▪️Community▪️ -

At TG we pride ourselves on the community we are developing👯‍♂️👯‍♀️ -

Let’s keep growing...know someone who would love Team TG? Our ‘Refer a Friend to TG’ encourages you to do this. If you refer a friend and they sign up to a you receive a 25% discount on your next months membership 🙌🏻 - 🔥You can also build this discount up 🔥For example, based on an Unlimited Membership package within one month if you refer . . . ▪1 friend you pay £45 the following month ▪2 friends you pay £30 the following month ▪4 friends you pay £0 the following month -

Team TG -  #TeamTG #TG #BeTG #CrossFitTG #CrossFit #Cardiff #CrossFitinCardiff #CardiffCrossfit #BradFit #Tenacity #Grit #Metcon #Strength #Lifting #OlympicLifting #PowerLifting #Strongman #Gymnastics #Gym #Fitness #Exercise #Progress #Motivation #Transformation #Wod #Community #Programming
▪️Community▪️ - At TG we pride ourselves on the community we are developing👯‍♂️👯‍♀️ - Let’s keep growing...know someone who would love Team TG? Our ‘Refer a Friend to TG’ encourages you to do this. If you refer a friend and they sign up to a you receive a 25% discount on your next months membership 🙌🏻 - 🔥You can also build this discount up 🔥For example, based on an Unlimited Membership package within one month if you refer . . . ▪1 friend you pay £45 the following month ▪2 friends you pay £30 the following month ▪4 friends you pay £0 the following month - Team TG - #TeamTG #TG #BeTG #CrossFitTG #CrossFit #Cardiff #CrossFitinCardiff #CardiffCrossfit #BradFit #Tenacity #Grit #Metcon #Strength #Lifting #OlympicLifting #PowerLifting #Strongman #Gymnastics #Gym #Fitness #Exercise #Progress #Motivation #Transformation #Wod #Community #Programming
hello i’m back:)
ac i don’t remember 
cc mine 
dt natasha mavise ella niamh kaya
hello i’m back:) ac i don’t remember cc mine dt natasha mavise ella niamh kaya
Look 👏🏽 at 👏🏽 that 👏🏽 reach!
Look 👏🏽 at 👏🏽 that 👏🏽 reach!
Ring Mu um caso de amor que ta fazendo falta...
Contando os dias pra voltar a fazer minha ginastiquinha sem dor, consistente  e confiante. 🦁🙏🌟🤘💚💪 #coachmorenoleao
#crossfitvolansilha 
#crossfitvolans 
#norteshopping 
#ilhaplazashopping 
#crossfitpravoce 
#fisioterapia 
#cadadiamelhor 
#melhorversao 
#gymnastics 
#ringmuscleups 
#burpees
#love 
#casalwod 
#energiamaximacorporal
Ring Mu um caso de amor que ta fazendo falta... Contando os dias pra voltar a fazer minha ginastiquinha sem dor, consistente e confiante. 🦁🙏🌟🤘💚💪 #coachmorenoleao #crossfitvolansilha #crossfitvolans #norteshopping #ilhaplazashopping #crossfitpravoce #fisioterapia #cadadiamelhor #melhorversao #gymnastics #ringmuscleups #burpees #love #casalwod #energiamaximacorporal
レモン水…。
一日2杯、夏場にはこれが美味いんです!
これってダイエットにもいいのかな?
意外と満腹感が…。 #cooking #sake #food #cocktails #cuisine #japanesecooking #トレーニング #hobby #vlog #料理人 #日本食 #お酒 #日本酒 #食 #ジム #ダイエット #gymnastics #diet
レモン水…。 一日2杯、夏場にはこれが美味いんです! これってダイエットにもいいのかな? 意外と満腹感が…。 #cooking #sake #food #cocktails #cuisine #japanesecooking #トレーニング #hobby #vlog #料理人 #日本食 #お酒 #日本酒 #食 #ジム #ダイエット #gymnastics #diet
Yesterday’s classes were 🤘
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The focus was on skill work with the aim of leaving the gym better at both movements then when you arrived
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We spent a large chunk of time warming up, and working on the fundamentals before we completed 4 sets of the following:
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7 muscle ups
50 Double Unders
Rest 2min between sets
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Literally every person in the class was doing a different progression or rep scheme to suit their individual needs/ current ability
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Here, Alysse is doing a kipping pull up and double Unders. She is creating the hollow and arch shapes in her kip, using her lats efficiently and her legs are tight with her toes pointed. It does not matter if we are doing muscle ups, kipping pull ups or just kipping- the fundamentals are the same and they need to be mastered
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Alysse is very efficient with her double Unders. She’s not expending too much energy by jumping too high. She’s also got all her joints stacked and her body isn’t fight against herself to complete each rep. Arms and shoulders are relaxed and the movement is coming from the hands, wrists and forearms
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Skill work takes time and rest breaks need to be longer in order to learn/ perfect new movement patterns. Do not rush the process. We have a lot of time to improve
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#ddw #fitness #training #coordination #timing #rhythm #gymnastics #calisthentics #movement #health #exercise
Yesterday’s classes were 🤘 .. The focus was on skill work with the aim of leaving the gym better at both movements then when you arrived .. We spent a large chunk of time warming up, and working on the fundamentals before we completed 4 sets of the following: .. 7 muscle ups 50 Double Unders Rest 2min between sets .. Literally every person in the class was doing a different progression or rep scheme to suit their individual needs/ current ability .. Here, Alysse is doing a kipping pull up and double Unders. She is creating the hollow and arch shapes in her kip, using her lats efficiently and her legs are tight with her toes pointed. It does not matter if we are doing muscle ups, kipping pull ups or just kipping- the fundamentals are the same and they need to be mastered .. Alysse is very efficient with her double Unders. She’s not expending too much energy by jumping too high. She’s also got all her joints stacked and her body isn’t fight against herself to complete each rep. Arms and shoulders are relaxed and the movement is coming from the hands, wrists and forearms .. Skill work takes time and rest breaks need to be longer in order to learn/ perfect new movement patterns. Do not rush the process. We have a lot of time to improve .. #ddw #fitness #training #coordination #timing #rhythm #gymnastics #calisthentics #movement #health #exercise
🏆🤩. Celebrating yesterday’s accomplishments! Congratulations to our Spirit Wolves Senior Team (Senior SA and SJC Wolves collaboration) for not only owning the Junior Mega Crew category, but qualifying for the HHU World Championships in Europe!  These ladies also received the highest score out of the entire competition.🏆Thank you to @xodancelabel @xo_xander for the spectacular choreography.  At Spirit Academy, we are committed to developing our dancers into well rounded and versatile performers.  We had so much fun with entire Spirit Wolves/Spirit Academy family over the last couple of weeks! Great job ladies! #buildingchampionsforlife #talentdevelopment #danceteam #spiritacademytt #trusttheprocess #HipHopUnite
🏆🤩. Celebrating yesterday’s accomplishments! Congratulations to our Spirit Wolves Senior Team (Senior SA and SJC Wolves collaboration) for not only owning the Junior Mega Crew category, but qualifying for the HHU World Championships in Europe! These ladies also received the highest score out of the entire competition.🏆Thank you to @xodancelabel @xo_xander for the spectacular choreography. At Spirit Academy, we are committed to developing our dancers into well rounded and versatile performers. We had so much fun with entire Spirit Wolves/Spirit Academy family over the last couple of weeks! Great job ladies! #buildingchampionsforlife #talentdevelopment #danceteam #spiritacademytt #trusttheprocess #HipHopUnite
It was a great movie...and here’s a great Optional WOD for you!
G.I. Jane - 100 Burpee Pull-Ups

Grab a partner and tackle this side by side!
It was a great movie...and here’s a great Optional WOD for you! G.I. Jane - 100 Burpee Pull-Ups Grab a partner and tackle this side by side!
we went inside a bunch of trees and took a lotttttt of pictures. i did a bunch more back tucks and took videos of them. i might post more gymnastics videos either later today or tomorrow. follow my tiktok for more videos @tiny.traveler #tinytravels #redwood #statepark #redwoodtrees #nationalpark #california #gymnastics
we went inside a bunch of trees and took a lotttttt of pictures. i did a bunch more back tucks and took videos of them. i might post more gymnastics videos either later today or tomorrow. follow my tiktok for more videos @tiny.traveler #tinytravels #redwood #statepark #redwoodtrees #nationalpark #california #gymnastics
Gold Standard Gainer de Optimum Nutrition es un suplemento dietético enfocado a conseguir una mayor ganancia de masa muscular magra. Se basa en una mezcla completa de proteínas lácteas, la mayoría de fuentes aisladas para conseguir aportar todos los aminoácidos necesarios a nuestro organismo y así estimular la síntesis de proteínas y mejorar la musculatura.
https://shopfitnessmadrid.es/carbohidratos/227-gold-standard-gainer-325kg.html?search_query=Gainer&results=8
#fitnessbikini #followforfollowback #gymgirl #loveyou #gymnastics #fitness #fitness #fitnessgirl #gym #gymmotivation #follow #followers #model #madridspain #photography #photographer #love #happy #madrid @optimumnutrition #optimunutrition
Gold Standard Gainer de Optimum Nutrition es un suplemento dietético enfocado a conseguir una mayor ganancia de masa muscular magra. Se basa en una mezcla completa de proteínas lácteas, la mayoría de fuentes aisladas para conseguir aportar todos los aminoácidos necesarios a nuestro organismo y así estimular la síntesis de proteínas y mejorar la musculatura. https://shopfitnessmadrid.es/carbohidratos/227-gold-standard-gainer-325kg.html?search_query=Gainer&results=8 #fitnessbikini #followforfollowback #gymgirl #loveyou #gymnastics #fitness #fitness #fitnessgirl #gym #gymmotivation #follow #followers #model #madridspain #photography #photographer #love #happy #madrid @optimumnutrition #optimunutrition
sorry for the swears, but this audio😍😍
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#gymnast #gymternet #gymnastics #airtrack #gymnasticsmat
sorry for the swears, but this audio😍😍 - - #gymnast #gymternet #gymnastics #airtrack #gymnasticsmat
How you approach things can help determine the outcome, if you approach a big workout with a negative self doubting attitude the outcome will most likely end up the same way ! Think positive thoughts towards all aspects in your life and you may find light in places that seem dark !  #CrossfitInvulnerable #Bettereveryday #WeareInvulnerable #BeBrave #CrossFit #fitness #reebok #fitfam #guyswholift #girlswholift #fitspo_beauty #olympiclifting #gymnastics #metcon #functionalfitness #mobility
How you approach things can help determine the outcome, if you approach a big workout with a negative self doubting attitude the outcome will most likely end up the same way ! Think positive thoughts towards all aspects in your life and you may find light in places that seem dark ! #CrossfitInvulnerable #Bettereveryday #WeareInvulnerable #BeBrave #CrossFit #fitness #reebok #fitfam #guyswholift #girlswholift #fitspo_beauty #olympiclifting #gymnastics #metcon #functionalfitness #mobility
Needs some improvement but it's there thanks @photojowales 👍
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#gymnast #gymnastics #gymnastforlife #hardwork #progressing #progression #betterlatethannever #musclesaresexy #roundofftuck #motivationmonday #gobigorgohome
Spirit of Texas royalty
Spirit of Texas royalty
Ostatnie 2 dni odpoczynku.  W czwartek wracam na salę . Za nie całe 2 tygodnie rozpoczynam swój pierwszy obóz sportowy.  Koniec wakacji , czas się za siebie zabrać 💪🔥
#polskichłopak #polishboy #zawiszateam #power #bydgoszczboy #zawiszabydgoszcz #dzik #koniecwakacje #everlast #home #instaboy #instagood #followme #instagram #gymnastics #gym #gymnasticslife #hardgym #hardworking #wracamydoformy
Ostatnie 2 dni odpoczynku. W czwartek wracam na salę . Za nie całe 2 tygodnie rozpoczynam swój pierwszy obóz sportowy. Koniec wakacji , czas się za siebie zabrać 💪🔥 #polskichłopak #polishboy #zawiszateam #power #bydgoszczboy #zawiszabydgoszcz #dzik #koniecwakacje #everlast #home #instaboy #instagood #followme #instagram #gymnastics #gym #gymnasticslife #hardgym #hardworking #wracamydoformy
Ça t’prend les tripes
Ça t’prend les tripes
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here is one of the oldest videos i have for now and i’m super sorry for disappearing :/
+ here is one of the oldest videos i have for now and i’m super sorry for disappearing :/
Who are you gonna win a championship with this year?! Tag ‘em! ⁣
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📷: @shannonrowell
Who are you gonna win a championship with this year?! Tag ‘em! ⁣ ⁣ 📷: @shannonrowell
Tienes que saber que vuelvo a ti cuando la vida me abandona.
Como si quisiera recordar que ya renunciaron a mi en otra ocasión y eso me diera calma.
Quizás no me importe la soledad. Porque es lo único que me dejaste.🥀
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#ElviraSastre .
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Fotografía por Felipe Gómez
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#bailarina #ballerina #dancer #ballet #balletlife #ballerinaproject #balletpose #gymnast #gymnastics #gymnasticgirl #girly #girl #love #me #mexicanbeauty #likeforlikes #likeforlikeback #visualmx #like4like #likeforlike #photography #photooftheday #instamood #dress #model
Tienes que saber que vuelvo a ti cuando la vida me abandona. Como si quisiera recordar que ya renunciaron a mi en otra ocasión y eso me diera calma. Quizás no me importe la soledad. Porque es lo único que me dejaste.🥀 . #ElviraSastre . . . . . Fotografía por Felipe Gómez . . . . . . . . #bailarina #ballerina #dancer #ballet #balletlife #ballerinaproject #balletpose #gymnast #gymnastics #gymnasticgirl #girly #girl #love #me #mexicanbeauty #likeforlikes #likeforlikeback #visualmx #like4like #likeforlike #photography #photooftheday #instamood #dress #model
Thanks to my little sis to edit this sick video, @vanda.teamgym_ 🔥😍🙌🏻 Plance sesh tomorrow, gonna be lit😍🙌🏻 #calisthenicsbeginner #calisthenicsfreestyle #handstand #streetworkoutgirl #nevergivup #strong #strongereveryday #gymnastics #gymgirl #staystrong#fitnessgirl
Thanks to my little sis to edit this sick video, @vanda.teamgym_ 🔥😍🙌🏻 Plance sesh tomorrow, gonna be lit😍🙌🏻 #calisthenicsbeginner #calisthenicsfreestyle #handstand #streetworkoutgirl #nevergivup #strong #strongereveryday #gymnastics #gymgirl #staystrong#fitnessgirl
ᴠᴏᴄê ᴀᴄʜᴀ ᴀ ᴀᴠᴇɴᴛᴜʀᴀ ᴘᴇʀɪɢᴏsᴀ?
ᴛᴇɴᴛᴇ ᴀ ʀᴏᴛɪɴᴀ, é ᴍᴏʀᴛᴀʟ.
😜😎🙊
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#bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics #sawaryjeans
#instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #sabadou #boxechinês #likeme #boanoite
Ombros Top exercicio sem parar cada 5 exercicios conta como uma fazer de 1a 9 series 5x não necessita de muito peso porque è duro de fazer para as mulheres basta 3kg em cada braço para homem 5 a 10kg em ambos os casos depende da força de cada um 👍💪
#work#gym #motivation #training #strong #body #fitness #barstarzz #gymnastics #parkour #inspiration #fitfam #strength #nopainnogain #fitnessmotivation #yoga #muscle #bodybuilding #sports #bodyweighttraining #beastmode #barbrothers #gymvideos#losangeles #beastugis #lifestyle #nevergiveup
Ombros Top exercicio sem parar cada 5 exercicios conta como uma fazer de 1a 9 series 5x não necessita de muito peso porque è duro de fazer para as mulheres basta 3kg em cada braço para homem 5 a 10kg em ambos os casos depende da força de cada um 👍💪 #work#gym #motivation #training #strong #body #fitness #barstarzz #gymnastics #parkour #inspiration #fitfam #strength #nopainnogain #fitnessmotivation #yoga #muscle #bodybuilding #sports #bodyweighttraining #beastmode #barbrothers #gymvideos#losangeles #beastugis #lifestyle #nevergiveup
ᴠᴏᴄê ɴᴇᴍ ғᴏɪ ᴇ ᴊá ᴇsᴛᴏᴜ ᴄᴏᴍ sᴀᴜᴅᴀᴅᴇs 🙊❤
ᴀᴍᴏʀ ᴅᴇ ɪʀᴍãᴏ é ᴇᴛᴇʀɴᴏ😜🥰
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#brothers #bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics 
#instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #pirassununga #boxechinês #likeme #boanoite
ᴠᴏᴄê ɴᴇᴍ ғᴏɪ ᴇ ᴊá ᴇsᴛᴏᴜ ᴄᴏᴍ sᴀᴜᴅᴀᴅᴇs 🙊❤ ᴀᴍᴏʀ ᴅᴇ ɪʀᴍãᴏ é ᴇᴛᴇʀɴᴏ😜🥰 . . . . . . . . . . . . . . . . . . . . . . #brothers #bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels #instaphoto #gymnastics #instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #pirassununga #boxechinês #likeme #boanoite