#gymlife

#已发帖 47751501
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Todays session was fulled by Curly Whirlys and salted caramel Easter eggs 😂 all within my daily macros!
I’m honestly not a huge chocolate fan, but I do love caramel 🤤 why not fit in a treat here and there around Easter! I woke up at my lowest weight so far this prep, the chocolate probably did me some good 😂
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Powered by @food4fitnessmeals - @pureggandlifeplus ❤️
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@skinstitut loose mineral powder is a game changer!
@wbff_aust @paul_dillett @allisondillett @pauline_wbffaustralia @ari_empire @inspire.au @oxygenmagau 
#bodybuilding #workout #gym #squats #fit #fitness #humpday #bikinimodel #fitnessmodel #delts #glutes #progress #motivation #bööty #fitspo #ifbbbikini #selfie #fitnessmotivation #girlswholift #compprep #bikini #transformation #bootybuilder #wbff #photoshoot #gymlife #gymmotivation #wbffaus19 #smile #toned
⠀ Todays session was fulled by Curly Whirlys and salted caramel Easter eggs 😂 all within my daily macros! I’m honestly not a huge chocolate fan, but I do love caramel 🤤 why not fit in a treat here and there around Easter! I woke up at my lowest weight so far this prep, the chocolate probably did me some good 😂 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ Powered by @food4fitnessmeals - @pureggandlifeplus ❤️ ⠀ ⠀ @skinstitut loose mineral powder is a game changer! @wbff_aust @paul_dillett @allisondillett @pauline_wbffaustralia @ari_empire @inspire.au @oxygenmagau #bodybuilding #workout #gym #squats #fit #fitness #humpday #bikinimodel #fitnessmodel #delts #glutes #progress #motivation #bööty #fitspo #ifbbbikini #selfie #fitnessmotivation #girlswholift #compprep #bikini #transformation #bootybuilder #wbff #photoshoot #gymlife #gymmotivation #wbffaus19 #smile #toned
Big shoulder session this morning i love these early morning workouts it sets me up for the day #gym #gymlife #workout #pose #weightlifting #shouldersworkout #strongman #fitness #fitnessmotivation #life #feelingstrong
Big shoulder session this morning i love these early morning workouts it sets me up for the day #gym #gymlife #workout #pose #weightlifting #shouldersworkout #strongman #fitness #fitnessmotivation #life #feelingstrong
“Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it.” #hardwork #bobybuilding #myprotein #sixpack #powerlifting #bicepworkout #gymlife #compilation #fitnessmotivation #fitness #fitnesslife #nopainnogain
“Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it.” #hardwork #bobybuilding #myprotein #sixpack #powerlifting #bicepworkout #gymlife #compilation #fitnessmotivation #fitness #fitnesslife #nopainnogain
Jump in on some of the weekly group exercise classes held each and every week at Aesthetics 1st 
105 E. Holly Street
Goldsboro, NC $10 per class for non-members 
Mon 6:30pm Booty Lab

Tues: 6:30pm H.I.I.T  7pm.WERK

Wed: 7pm Cardio Kick Boxing

Thurs: 7pm Extreme Cardio

www.aesthetics1st.org

#Aesthetics1st #TwerkerSIZE #NCtrainer #fitchic #thickfit #weightlossjourney #gainzville #weightloss #fitnessjourney #gymlife #transformation #girlswholift #beautyandbeast #ebonyfitness #traindirty #fitspo
Jump in on some of the weekly group exercise classes held each and every week at Aesthetics 1st 105 E. Holly Street Goldsboro, NC $10 per class for non-members Mon 6:30pm Booty Lab Tues: 6:30pm H.I.I.T 7pm.WERK Wed: 7pm Cardio Kick Boxing Thurs: 7pm Extreme Cardio www.aesthetics1st.org #Aesthetics1st #TwerkerSIZE #NCtrainer #fitchic #thickfit #weightlossjourney #gainzville #weightloss #fitnessjourney #gymlife #transformation #girlswholift #beautyandbeast #ebonyfitness #traindirty #fitspo
Sé fuerte para que nadie te derrote. Sé noble para que nadie te humille. Sé humilde para que nadie te ofenda. Sigue siendo tú, para que nadie te olvide🔥💪🏼🍃 #fit #fitnessmodels #fitness #fitnessmotivation #fitnessboy #bodybuilder #bodybuilding_motivation #body #bodybuilding #bodybuildingmodel #modelos #modelosfitness #muscularmen #musclemodel #muscle #gymlife #gym #gymmotivation #davidramzmensphysique #mensphysique  #nuncaparamos#davidramzmensphysique #modelosfitness
Sé fuerte para que nadie te derrote. Sé noble para que nadie te humille. Sé humilde para que nadie te ofenda. Sigue siendo tú, para que nadie te olvide🔥💪🏼🍃 #fit #fitnessmodels #fitness #fitnessmotivation #fitnessboy #bodybuilder #bodybuilding_motivation #body #bodybuilding #bodybuildingmodel #modelos #modelosfitness #muscularmen #musclemodel #muscle #gymlife #gym #gymmotivation #davidramzmensphysique #mensphysique #nuncaparamos#davidramzmensphysique #modelosfitness
20 / 04 / 2019 - Chest press was selected 🤜🏻🤛🏻; Made up of adding a rep me to  working set , a double , a single and machine work .Flat bench ; 60kg & 100kg cardi-no sets , 120kg x 2 sets x 5 reps (video 1) , 125kg x 2 (video 2) and 130kg x 1 (video 3). Finished off with ISO press and ISO incline press (video 4 & 5)
Let’s enjoy what’s left of this long weekend , be good , be kind and don’t do anything I wouldn’t do ✌🏼 #gym #gymmotivation #lift #followforfollowback #strong #goals #motivation #powerlifting  #train #irontanks #heavy #weights #muscle #gains #strengthtraining #strength #inspiration #fitspo #fitspiration #gymlife #instagram #instafit #deadlifts #benchpress  #chestday #squats #micksgym247 #legday #fitfam
20 / 04 / 2019 - Chest press was selected 🤜🏻🤛🏻; Made up of adding a rep me to working set , a double , a single and machine work .Flat bench ; 60kg & 100kg cardi-no sets , 120kg x 2 sets x 5 reps (video 1) , 125kg x 2 (video 2) and 130kg x 1 (video 3). Finished off with ISO press and ISO incline press (video 4 & 5) Let’s enjoy what’s left of this long weekend , be good , be kind and don’t do anything I wouldn’t do ✌🏼 #gym #gymmotivation #lift #followforfollowback #strong #goals #motivation #powerlifting #train #irontanks #heavy #weights #muscle #gains #strengthtraining #strength #inspiration #fitspo #fitspiration #gymlife #instagram #instafit #deadlifts #benchpress #chestday #squats #micksgym247 #legday #fitfam
Killer Chest workouts

1. One arm chest press machine: 4 sets x 12 reps
2. One arm elevated push-up: 4 sets x burnout
3. Lateral raises (close grip) : 4 sets x 12 reps
4. Elevated pushups: 4 sets x burnout
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#fitness #fitnessmotivation #lafitness #lift #gymmotivation #muscle #workoutroutine #exercise #bodybuilding #pump #gymshark #fitnessjourney #gymshark66 #benchpress #pecks #gymlife #upperbodyworkout #chestday #strengthtraining #strength #workout #gainmuscle #training #liftweights #workouts #alphalete #chest #chestworkout
Killer Chest workouts 1. One arm chest press machine: 4 sets x 12 reps 2. One arm elevated push-up: 4 sets x burnout 3. Lateral raises (close grip) : 4 sets x 12 reps 4. Elevated pushups: 4 sets x burnout . . . . . . . #fitness #fitnessmotivation #lafitness #lift #gymmotivation #muscle #workoutroutine #exercise #bodybuilding #pump #gymshark #fitnessjourney #gymshark66 #benchpress #pecks #gymlife #upperbodyworkout #chestday #strengthtraining #strength #workout #gainmuscle #training #liftweights #workouts #alphalete #chest #chestworkout
Some deadlifts and hip thrust for ya

My knee has been hurting so I was trying to take it easy... Did some front squats and handstands and sprained my shoulder

Oh hey 35 I see ya 👋🏼 If you knew the amount of shoulder workouts Ive done since Thursday you would understand why the front squats and handstands were the icing on the cake 😂🙃 #fitaf #fitfam #fitness #imnotold #gymlife #fitlife #singlemomlife #fitmom #chickswholift #girlswholift #bootygainz #beachseason #bikinibodyloading #workout #gym #lifting #deadlifts #hipthrust #hobby #eleiko #ironbullstrength #nike #suunto #cityfitnessphilly #philly #philadelphia
Some deadlifts and hip thrust for ya My knee has been hurting so I was trying to take it easy... Did some front squats and handstands and sprained my shoulder Oh hey 35 I see ya 👋🏼 If you knew the amount of shoulder workouts Ive done since Thursday you would understand why the front squats and handstands were the icing on the cake 😂🙃 #fitaf #fitfam #fitness #imnotold #gymlife #fitlife #singlemomlife #fitmom #chickswholift #girlswholift #bootygainz #beachseason #bikinibodyloading #workout #gym #lifting #deadlifts #hipthrust #hobby #eleiko #ironbullstrength #nike #suunto #cityfitnessphilly #philly #philadelphia
Don't wish for it, Work for it 👊🏼
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#gym #gymlife #gymguy #gymrat #getbig #sizematters #beast #beastmode #lift #ilift #train #iron #ironaddict
IF you don’t love the things that you do then why do you do them?! 🤙🏽💪🏽
#gymlife #bodybuilder #motivation #fun #fitness #fit #fitnessmotivation #gymmotivation #model #fitnessmodel #rugged #bodybuilding #noexcuses #oahu
IF you don’t love the things that you do then why do you do them?! 🤙🏽💪🏽 #gymlife #bodybuilder #motivation #fun #fitness #fit #fitnessmotivation #gymmotivation #model #fitnessmodel #rugged #bodybuilding #noexcuses #oahu
I'm addicted to this place #gymlife
I'm addicted to this place #gymlife
Easter Eggs 🥚 & Legs 🦵
Easter Eggs 🥚 & Legs 🦵
Bts shoot w/ @orlandomccallmedia 🌻✨ (I do not own the rights to this song)
Bts shoot w/ @orlandomccallmedia 🌻✨ (I do not own the rights to this song)
This was a hard one 😂 and interestingly matching with the lady doing yoga on the background, she looked so relaxed and I was scrambling 😝 #WorkingHard #absworkout
This was a hard one 😂 and interestingly matching with the lady doing yoga on the background, she looked so relaxed and I was scrambling 😝 #WorkingHard #absworkout
Lets keep this party flowing
Lets keep this party flowing
Cumplir un sueño no es nada fácil, debes trabajar cada día por ellos y mantener una mentalidad positiva.
Hay sueños que no dependen sólo de nosotros, en esos momentos debemos ser pacientes y no perder la calma y en este caso no debemos castigarnos por no obtener esos sueños, cuando esperamos, por que no depende sólo de nosotros. Sólo nos queda ser positivos y pacientes, pese a la desesperación.
#bodybuilding #bodybuilder #bodybuild #dumbbell #barbell #muscle #fit #heavy #bodybuildingmotivation #motivaciongym #gymlife #instafit #bodybuildinglifestyle #fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation  #fitnessaddict  #fitnessjourney #fitnessfreaks
Cumplir un sueño no es nada fácil, debes trabajar cada día por ellos y mantener una mentalidad positiva. Hay sueños que no dependen sólo de nosotros, en esos momentos debemos ser pacientes y no perder la calma y en este caso no debemos castigarnos por no obtener esos sueños, cuando esperamos, por que no depende sólo de nosotros. Sólo nos queda ser positivos y pacientes, pese a la desesperación. #bodybuilding #bodybuilder #bodybuild #dumbbell #barbell #muscle #fit #heavy #bodybuildingmotivation #motivaciongym #gymlife #instafit #bodybuildinglifestyle #fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation  #fitnessaddict  #fitnessjourney #fitnessfreaks
Is this YOUR 💪ISOLYZE💪 flavor of choice? 🚨 HIGHEST YIELD whey protein isolate per serving (27.5 g)
🚨 SEVEN delicious flavors

Try ISOLYZE by SPECIES Nutrition at SpeciesNutrition.com. 📸 @philfasulo --- #bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber
Is this YOUR 💪ISOLYZE💪 flavor of choice? 🚨 HIGHEST YIELD whey protein isolate per serving (27.5 g) 🚨 SEVEN delicious flavors Try ISOLYZE by SPECIES Nutrition at SpeciesNutrition.com. 📸 @philfasulo --- #bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber
🐾🌼🌺Chilled after some fun in the mud🌺🌼🐾
🐾🌼🌺Chilled after some fun in the mud🌺🌼🐾
Every Journey Has an End.Omg so excitedddddd
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⁣⚡⚡⚡⚡Please Follow me : @mikey.stark ⚡⚡⚡⚡
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🚨Turn on post notifications✔️
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👥Tag your friends👥
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#ironfist #venom #deathstroke #dceu  #dcextendeduniverse #dc #infintywar #ironman #avengers #dc #marvel #spiderman #bodybuilding #gymlife #crossfit #batman #justiceleague #infinitywar #thor #blackpanther @therealstanlee  #thanos #avengersinfinitywar #deadpool #venom #tomhardy #doctorstrange #deadpool #justiceleague #deadpool2 @robertdowneyjr @chadwickboseman @blackpanther 
@tomholland2013 @renner4real @roya_nasii
Every Journey Has an End.Omg so excitedddddd . . ⁣⚡⚡⚡⚡Please Follow me : @mikey.stark ⚡⚡⚡⚡ ➖➖➖➖➖➖➖➖➖➖➖ 🚨Turn on post notifications✔️ ➖➖➖➖➖➖➖➖➖➖➖ 👥Tag your friends👥 ➖➖➖➖➖➖➖➖➖➖➖ . . #ironfist #venom #deathstroke #dceu #dcextendeduniverse #dc #infintywar #ironman #avengers #dc #marvel #spiderman #bodybuilding #gymlife #crossfit #batman #justiceleague #infinitywar #thor #blackpanther @therealstanlee #thanos #avengersinfinitywar #deadpool #venom #tomhardy #doctorstrange #deadpool #justiceleague #deadpool2 @robertdowneyjr @chadwickboseman @blackpanther @tomholland2013 @renner4real @roya_nasii
Let’s talk...PROPORTION! •
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If anyone out there says proportion isn’t important...please don’t listen to them!!!!
Know your body and know your goals, BUT keep in mind...you should strive to stay proportional and anyone that tells you otherwise to just focus on one body part and not others isn’t correct! 
We all have our favorite body parts to workout, and on the contrary to what people may believe, my favorite is back! •
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Song: Self; By Khalid
So I encourage you to push yourself and GET OUT OF YOUR COMFORT ZONE!!!
#fitgirl #girlswholift #chickswholift #lifting #weights #weightlifting #training #happiness #follow #followforfollowback #fitness #fitnessmotivation #fitnessgirl #fitnation #fitnessjourney #journey #favorite #lomotif #strength #gymshark #gymsharkwomen #gymgirl #gym #gymlife #gymrat #gains #strong #strongwomen
Let’s talk...PROPORTION! • • • • If anyone out there says proportion isn’t important...please don’t listen to them!!!! Know your body and know your goals, BUT keep in mind...you should strive to stay proportional and anyone that tells you otherwise to just focus on one body part and not others isn’t correct! We all have our favorite body parts to workout, and on the contrary to what people may believe, my favorite is back! • • • • Song: Self; By Khalid So I encourage you to push yourself and GET OUT OF YOUR COMFORT ZONE!!! #fitgirl #girlswholift #chickswholift #lifting #weights #weightlifting #training #happiness #follow #followforfollowback #fitness #fitnessmotivation #fitnessgirl #fitnation #fitnessjourney #journey #favorite #lomotif #strength #gymshark #gymsharkwomen #gymgirl #gym #gymlife #gymrat #gains #strong #strongwomen
Day 1 back into climbing 🧗🏽‍♂️ OUT OF SHAPE! 😂 Climbed for about 45 mins on V1-3s and feel wiped! Planning on climbing on a more consistent basis after this wake up call. If you’re interested in seeing the progress over the next few months follow @michaelbeastista

#climbing #training #indoorclimbing #outdoorclimbing #exercise #workout #fitness #bouldering #climbon #gym #gymlife #timetoclimb
Day 1 back into climbing 🧗🏽‍♂️ OUT OF SHAPE! 😂 Climbed for about 45 mins on V1-3s and feel wiped! Planning on climbing on a more consistent basis after this wake up call. If you’re interested in seeing the progress over the next few months follow @michaelbeastista #climbing #training #indoorclimbing #outdoorclimbing #exercise #workout #fitness #bouldering #climbon #gym #gymlife #timetoclimb
Like a modern day renaissance painting?

We’re classy like that.

Come train with the best crew at Maidan today! #fitfam
Like a modern day renaissance painting? We’re classy like that. Come train with the best crew at Maidan today! #fitfam
Protein powder is only suitable for these individuals 💪
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Follow 👉 @airlifterapparel 
Shop clothing now 👉 www.airlifter.com.au or link in bio .
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#airlifter #airlifterapparel #raisethebar
Protein powder is only suitable for these individuals 💪 - Follow 👉 @airlifterapparel Shop clothing now 👉 www.airlifter.com.au or link in bio . . #airlifter #airlifterapparel #raisethebar
"Right on top of that, Rose" So, I found this lil gem while we were away in this little shop📚💎 It's got so many amazing things in it about daily wellness rituals, organic beauty💅💃 treatments, natural tea remedies and smoothies, along with being more mindful and ways to tap into your spirituality💫🌌 There's so much more!! I'm excited to dive into this book! This #spiritualjourney is definitely a #workinprogress! #alwayslearning #souljourney #beteachable #noonehasalltheanswers #perfectlyimperfect #yoginspiration #meditate #innerpeace  #healing #selfacceptance #selflove #selfcare #beauty #skincare #healthy #mindbodysoul #findyourself #educate #exerciseyourmind #fitness #shelifts🏋🏻‍♀️ #focus #inspire #motivate #grind #gymlife #fitmom #teamrj💪🏼💪🏾😍😘👑
"Right on top of that, Rose" So, I found this lil gem while we were away in this little shop📚💎 It's got so many amazing things in it about daily wellness rituals, organic beauty💅💃 treatments, natural tea remedies and smoothies, along with being more mindful and ways to tap into your spirituality💫🌌 There's so much more!! I'm excited to dive into this book! This #spiritualjourney is definitely a #workinprogress! #alwayslearning #souljourney #beteachable #noonehasalltheanswers #perfectlyimperfect #yoginspiration #meditate #innerpeace #healing #selfacceptance #selflove #selfcare #beauty #skincare #healthy #mindbodysoul #findyourself #educate #exerciseyourmind #fitness #shelifts🏋🏻‍♀️ #focus #inspire #motivate #grind #gymlife #fitmom #teamrj💪🏼💪🏾😍😘👑
▪️ Here we have @bas.strength client Freddy hitting his high bar back Squats for a 5x5 @90kg ▪️Big cues we are focusing on is brace and core positioning so we don’t over extend through the squat. ▪️Strength is up, and weight down 3kgs 3 weeks into his mini cut. One more week before we slowly increase calories and stay on the gain train! #minicut #squats #5x5
▪️ Here we have @bas.strength client Freddy hitting his high bar back Squats for a 5x5 @90kg ▪️Big cues we are focusing on is brace and core positioning so we don’t over extend through the squat. ▪️Strength is up, and weight down 3kgs 3 weeks into his mini cut. One more week before we slowly increase calories and stay on the gain train! #minicut #squats #5x5
Easter. I regret nothing 🥴😬🤣
Easter. I regret nothing 🥴😬🤣
reeses’s eggs are 10x better than regular reese’s 😜 don’t @ me⁣⁣⁣
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here’s a little easter workout to burn off that chocolate 🔥⁣⁣⁣
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shorts are @flexlivingcollection ⁣- use code ABELLA
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#sunday #sundayfunday #eastersunday #fitness #happyeaster #fit #fitnessmotivation #chocolatelover #workout #fitnessgirl #girlswholift #gymlifestyle #girlswithmuscle #fitfam #fitspo #healthylifestyle #fitlife #workoutmotivation #legworkout #abs #abworkout #gym #gymlife
reeses’s eggs are 10x better than regular reese’s 😜 don’t @ me⁣⁣⁣ ⁣⁣⁣ here’s a little easter workout to burn off that chocolate 🔥⁣⁣⁣ ⁣⁣ shorts are @flexlivingcollection ⁣- use code ABELLA ⁣⁣⁣ #sunday #sundayfunday #eastersunday #fitness #happyeaster #fit #fitnessmotivation #chocolatelover #workout #fitnessgirl #girlswholift #gymlifestyle #girlswithmuscle #fitfam #fitspo #healthylifestyle #fitlife #workoutmotivation #legworkout #abs #abworkout #gym #gymlife
For large periods of my life I have allowed myself to blend in with the crowd in order to keep moving forward.  It was easier that way.  Now it is taking it's toll on my psyche.  The last time I truly felt like I could be myself was in the bubble of high school.  Once I reached adulthood my creativity went silent because I realized that I was ill-prepared for success. I have kept my head down for two decades while preparing to peak once again.  It is time to be the leader that I know  exists inside of me and stop giving a fuck what the world thinks... #entrepreneur #businessownerlife #business #fitness #inspiration #maine #portlandmaine #portlandoldport #207 #sisumentality #sisu #5amclub #doc #doctor #sports #sportsdoctor #athlete #athletic #machine #terminator #alpha
For large periods of my life I have allowed myself to blend in with the crowd in order to keep moving forward. It was easier that way. Now it is taking it's toll on my psyche. The last time I truly felt like I could be myself was in the bubble of high school. Once I reached adulthood my creativity went silent because I realized that I was ill-prepared for success. I have kept my head down for two decades while preparing to peak once again. It is time to be the leader that I know exists inside of me and stop giving a fuck what the world thinks... #entrepreneur #businessownerlife #business #fitness #inspiration #maine #portlandmaine #portlandoldport #207 #sisumentality #sisu #5amclub #doc #doctor #sports #sportsdoctor #athlete #athletic #machine #terminator #alpha
Todo lo que nos pasa, lo bueno, lo malo. La gente que llega a nuestras vidas de paso o para quedarse.
Todo es para aprender, si no nos sirve, si no saca lo mejor de nosotros demos las gracias y dejémoslo pasar.
Todo lo que nos pasa, lo bueno, lo malo. La gente que llega a nuestras vidas de paso o para quedarse. Todo es para aprender, si no nos sirve, si no saca lo mejor de nosotros demos las gracias y dejémoslo pasar.
It’s officially ab szn y’all 😏
So I realize I’ve only been posting the occasional gym selfie..........this hiatus is only gonna be for 2 more weeks, and then I’m free to have a life 🥴🤪.
I recently had to write a paper on the physiology of exercise on muscle hypertrophy, and found a lot of useful stuff online. 
One thing that stuck out to me is that something as simple as repeated resistance is enough to stop muscle atrophy (wasting away). So if you really didn’t get a chance for a workout...just grab a resistance band and get your muscles pushing. It’s not a complete substitution but it keeps muscle loss at bay. 🙌🏻
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#gymshark #gymsharkwomen #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #letsgetthisbread #workout #instagood #fitfam #medschool #medstudent #motivation #gymsharktrain #excercise 
#instafit #fatloss #transformation
It’s officially ab szn y’all 😏 So I realize I’ve only been posting the occasional gym selfie..........this hiatus is only gonna be for 2 more weeks, and then I’m free to have a life 🥴🤪. I recently had to write a paper on the physiology of exercise on muscle hypertrophy, and found a lot of useful stuff online. One thing that stuck out to me is that something as simple as repeated resistance is enough to stop muscle atrophy (wasting away). So if you really didn’t get a chance for a workout...just grab a resistance band and get your muscles pushing. It’s not a complete substitution but it keeps muscle loss at bay. 🙌🏻 . . . . #gymshark #gymsharkwomen #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #letsgetthisbread #workout #instagood #fitfam #medschool #medstudent #motivation #gymsharktrain #excercise #instafit #fatloss #transformation
who let you down will come and wish your return
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#instagram #mirorselfie #pic #goodnight #instagood #insta #love #mood #photography #picoftheday #gym #blessed #black #gymlife #follow #up #fit #fitness #motivation #like4like #smile #goals
Ai que dôô
Ai que dôô
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Ne yöne baksak ip incecik. Omuzlarda gündelik sıkıntıların diş izleri. Kapılar gıcırtılı, gülümsemelerin kilidi çatlak. Ve ki; her şeyin altı artık iki kere ve daha kalın çizgi. 🎼🎻
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #gymnastics #fitness #fit #sport #gym #calisthenics #strong #vibes #life #love #lifestyle #fitfam #instalike #core #meditation #motivation #instalove #gymlife #work #gratitude
. Ne yöne baksak ip incecik. Omuzlarda gündelik sıkıntıların diş izleri. Kapılar gıcırtılı, gülümsemelerin kilidi çatlak. Ve ki; her şeyin altı artık iki kere ve daha kalın çizgi. 🎼🎻 . . . . . . #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #gymnastics #fitness #fit #sport #gym #calisthenics #strong #vibes #life #love #lifestyle #fitfam #instalike #core #meditation #motivation #instalove #gymlife #work #gratitude
Hiked to see massive waterfalls today. #perthisok #goodforthesoul #australia #perth #perthmum #mumofboys #gymlife
Hiked to see massive waterfalls today. #perthisok #goodforthesoul #australia #perth #perthmum #mumofboys #gymlife
Just a little variation add to any workout -145lb plate both sides
-135lb plate both sides
-10lb plate both sides

1 set in between my normal workout sets.

Fitness is all about consistency and finding new ways to shock your body.  Try it out and hopefully you will enjoy GO NAVY!! #365ExtremeFitness  #navychief #military #militarymen #militaryfitness #militaryflyguys  #gym #gymaholic #gymfit #gymshark #gymmotivation #gymlovers #gymclothes #gymworkout #gymfreaks #gymgoals #gymrat #gymaddict #gymtime #gymvideos #gymfitness #gymjunkie #gymlife #fitnessaddict #fitgoals #fitnessmodel #fitness #fitnessmotivation #fitfam #fitnessphysique
Just a little variation add to any workout -145lb plate both sides -135lb plate both sides -10lb plate both sides 1 set in between my normal workout sets. Fitness is all about consistency and finding new ways to shock your body. Try it out and hopefully you will enjoy GO NAVY!! #365ExtremeFitness #navychief #military #militarymen #militaryfitness #militaryflyguys #gym #gymaholic #gymfit #gymshark #gymmotivation #gymlovers #gymclothes #gymworkout #gymfreaks #gymgoals #gymrat #gymaddict #gymtime #gymvideos #gymfitness #gymjunkie #gymlife #fitnessaddict #fitgoals #fitnessmodel #fitness #fitnessmotivation #fitfam #fitnessphysique