#gymlife

#已发帖 51714588
Love the offseason and working on my weaknesses. Trying to get a bigger chest for next year 
#bodybuilding #bodybuilder #physique #gym #gymmotivation #aesthetic #fitness #fitnessmodel #gymrat #gymlife #offseasongains #chest #chestday
Love the offseason and working on my weaknesses. Trying to get a bigger chest for next year #bodybuilding #bodybuilder #physique #gym #gymmotivation #aesthetic #fitness #fitnessmodel #gymrat #gymlife #offseasongains #chest #chestday
Was feeling Rocky Maivia ish @therock 
Weighing in today at 193lbs and at 12% body fat. Video credit goes to @_lovelyjasmine •
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Today’s leg days was inspired by @ms.jacked.jackie I notice that she does walking lunges at the end of her leg days if champ champ can do it then you emulate the greats and you do it. •
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According to the American Council on Exercise, lunges are one of the most effective lower-body exercises and are right up there with squats, step-ups and quadruped and four-way hip extensions. They effectively work your glutes and quadriceps and also engage your hamstrings.
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#training #workoutmotivation #fitnessmodel #fitfam #gymlife #fitness #fitnessjourney #bodybuilding #fitnessmotivation #arms #bodybuilder #workout #shredded #fit #fitspo #underarmour #quads #gym #gymmotivation #fitnessaddict #hamstrings#legs #physique #strong #gains #legday #motivation #muscle #lowerbody
Was feeling Rocky Maivia ish @therock Weighing in today at 193lbs and at 12% body fat. Video credit goes to @_lovelyjasmine • • Today’s leg days was inspired by @ms.jacked.jackie I notice that she does walking lunges at the end of her leg days if champ champ can do it then you emulate the greats and you do it. • • According to the American Council on Exercise, lunges are one of the most effective lower-body exercises and are right up there with squats, step-ups and quadruped and four-way hip extensions. They effectively work your glutes and quadriceps and also engage your hamstrings. • • #training #workoutmotivation #fitnessmodel #fitfam #gymlife #fitness #fitnessjourney #bodybuilding #fitnessmotivation #arms #bodybuilder #workout #shredded #fit #fitspo #underarmour #quads #gym #gymmotivation #fitnessaddict #hamstrings#legs #physique #strong #gains #legday #motivation #muscle #lowerbody
Today’s work another HIIT workout I went for about 10 reps of each exercise you can alter it as you please 3 sets ppl!! #getrightfitness #stayfit #stayactive #gymrat #gymshark #fullbodyworkout #hiitworkout #menshealth #blackfitness #strongnotskinny #fitnessmotivation #fitspo #gymlife
Today’s work another HIIT workout I went for about 10 reps of each exercise you can alter it as you please 3 sets ppl!! #getrightfitness #stayfit #stayactive #gymrat #gymshark #fullbodyworkout #hiitworkout #menshealth #blackfitness #strongnotskinny #fitnessmotivation #fitspo #gymlife
This is me!❤️
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I’ve carried 7 babies in this body (4 living, 3 angels), I’ve had 4 c-sections, I’ve had surgery to remove my son so I could bury him, I’ve treated my body with disrespect, I lived a sedentary life for well over a decade, I’ve eaten too much, I’ve tried all the fad diets...
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But finally, I found exactly what was needed in my life. When I found it, it was different & thank God it was...
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❤️What if this time it was different...
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❤️What if this time, you actually build a healthy and strong lifestyle instead of trying another diet fad out there...
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❤️What if you decided to put yourself first so you are even more present, healthy, and happy for those you love most...
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❤️What if TODAY you committed to you.  How about 30 days?  That’s the commitment I ask of you.  You commit & I help you succeed.  And not only will you feel & see results, you will begin building a lifestyle that you deserve!  Free from diets & guilt...
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❤️So, what do you say?  What if today was the first day of the rest of your very best life?  Drop a “💙” below & let’s do this thing! #whatif
This is me!❤️ • I’ve carried 7 babies in this body (4 living, 3 angels), I’ve had 4 c-sections, I’ve had surgery to remove my son so I could bury him, I’ve treated my body with disrespect, I lived a sedentary life for well over a decade, I’ve eaten too much, I’ve tried all the fad diets... • But finally, I found exactly what was needed in my life. When I found it, it was different & thank God it was... • ❤️What if this time it was different... • ❤️What if this time, you actually build a healthy and strong lifestyle instead of trying another diet fad out there... • ❤️What if you decided to put yourself first so you are even more present, healthy, and happy for those you love most... • ❤️What if TODAY you committed to you. How about 30 days? That’s the commitment I ask of you. You commit & I help you succeed. And not only will you feel & see results, you will begin building a lifestyle that you deserve! Free from diets & guilt... • ❤️So, what do you say? What if today was the first day of the rest of your very best life? Drop a “💙” below & let’s do this thing! #whatif
Picture on the left was taken about a year ago. Big transformation 💪👌😤 #fitnessmotivation #transformation #gymlife
Picture on the left was taken about a year ago. Big transformation 💪👌😤 #fitnessmotivation #transformation #gymlife
PUSH DAY HYPERTROPHY •
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~Fitness~
WARM UP
- 15min on Stationary Bike
- 30 Pull Ups
- 45 Dips
- 30 Hanging Leg Raises
PULL
- 4s 8r V-Bar Pull Up
- 4s 8r Plate-Loaded Row
- 4s 8r MTS Pulldown (Supinated Grip)
- 4s 8r BO DB Row
- 4s 8r SM BO BB Row
- 4s 8r EZ Bar Curl
- 4s 8r Plate-Loaded Preacher
- 4s Plate Hold to failure
- 4s 8r Alternating Incline DB Curl (Run rack)
CORE
- 3s Torso Rotation to failure
- 3s 8-12r Weighted Leg Raise - 3s 8-12r Decline Reverse Crunch
Home:
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(s = SETS r = REPS)
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~Journal~
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10/13
weight: 179.9
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- swapped the supinated lat pulldown with the MTS row because it already has a supinated grip. & swapped the seal rows with plate-loaded because its the closest movement available at our rec. got back down to normal weight after not eating for a bit & hitting cardio hard. had to burn off the junk calories from this weekend. •
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#fitness #dailyfitness #dailyworkouts #fitnessmotivation #fitnessaddict #weightlifting #getstrong #gethealthy #trainhard #fitnessgoals #noexcuses #gymlife #fullbodylift #workoutvideos #triceps #chest #shoulders #pushday #gymgrind #upperbody #core #dailyabs #sponsorme
PUSH DAY HYPERTROPHY • • • ~Fitness~ WARM UP - 15min on Stationary Bike - 30 Pull Ups - 45 Dips - 30 Hanging Leg Raises PULL - 4s 8r V-Bar Pull Up - 4s 8r Plate-Loaded Row - 4s 8r MTS Pulldown (Supinated Grip) - 4s 8r BO DB Row - 4s 8r SM BO BB Row - 4s 8r EZ Bar Curl - 4s 8r Plate-Loaded Preacher - 4s Plate Hold to failure - 4s 8r Alternating Incline DB Curl (Run rack) CORE - 3s Torso Rotation to failure - 3s 8-12r Weighted Leg Raise - 3s 8-12r Decline Reverse Crunch Home: - • • (s = SETS r = REPS) • • ~Journal~ • • 10/13 weight: 179.9 • • - swapped the supinated lat pulldown with the MTS row because it already has a supinated grip. & swapped the seal rows with plate-loaded because its the closest movement available at our rec. got back down to normal weight after not eating for a bit & hitting cardio hard. had to burn off the junk calories from this weekend. • • #fitness #dailyfitness #dailyworkouts #fitnessmotivation #fitnessaddict #weightlifting #getstrong #gethealthy #trainhard #fitnessgoals #noexcuses #gymlife #fullbodylift #workoutvideos #triceps #chest #shoulders #pushday #gymgrind #upperbody #core #dailyabs #sponsorme
715. Deadlift. 
Wasn’t planned but hey 🤷🏿‍♂️ #deadlifts #powerlifting #deadlifters #deadlifttillimdead #strengthtraining #strength #backwork #gymlife #gymmotivation
Barely Company 
Thanks for making the best gummies out there. 
Fit and friendly
Trim and tasty 
Leave a comment if you love candy!
Barely Company Thanks for making the best gummies out there. Fit and friendly Trim and tasty Leave a comment if you love candy!
• Work it • vanavond weer gaan sporten in Casa Azul 🥰 De wasmachine leek er even geen zin in te hebben. En sportkleding moet wel zsm gewassen! Maar, hij doet t weer!! Morgen laatste gymdag, zodat alles schoon in de koffer mee kan! En dan thuis eerst eens naar mijn voet laten kijken door de huisarts. Daarna hopelijk gauw weer opbouwen met hardlopen etc! 💪🏻 Wederom een gymfilmpje, watch till the end 🤣🤣🤣 #workit #workforit #workout #gymlife #casaazul #vacation #portugal #sunny #instadaily #goodtimes #qualitytime #violagoodlife #instablog #dutchie #enjoying #wanderlust #perfect #happyplace #beautiful #albufeira #vamos #travel
• Work it • vanavond weer gaan sporten in Casa Azul 🥰 De wasmachine leek er even geen zin in te hebben. En sportkleding moet wel zsm gewassen! Maar, hij doet t weer!! Morgen laatste gymdag, zodat alles schoon in de koffer mee kan! En dan thuis eerst eens naar mijn voet laten kijken door de huisarts. Daarna hopelijk gauw weer opbouwen met hardlopen etc! 💪🏻 Wederom een gymfilmpje, watch till the end 🤣🤣🤣 #workit #workforit #workout #gymlife #casaazul #vacation #portugal #sunny #instadaily #goodtimes #qualitytime #violagoodlife #instablog #dutchie #enjoying #wanderlust #perfect #happyplace #beautiful #albufeira #vamos #travel
Missed a leg day cuz my parents were in town for a few days. Didn't want to wait another few days for the next one so here I am 😂. Squats: 5x5
Leg Press: 6x12
Weighted Lunges: 4x75feet
RDLs: 4x8
Leg Curls: 3x10

#legday
#legdayworkout #squat #squattillyoudrop #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessaddict #fitfam #wellness #weightlifting #weightliftingmotivation #gymaddict #gymlife #gym #nike #niketraining #train #training #underarmour #24hourfitness #quads #legs #nordiclifting #bootyworkout #breastcancerawareness #breastcancerawarenessmonth #bigpinkvolleyball
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Absolute deadweight champion in my category / Campeón de peso muerto absoluto en mi categoría 🙏
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Perfect Job :
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Follow ⬇️⬇️⬇️
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@ieltxufit 
@ieltxufit_motivation24 
@ieltxufit_team .
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#menshealth #fitnessgear #fitness #gym #gymlife #beach #bodybuilding #body #muscle #motivaciongym #motivation #fit #workout #instafit #cabroworld #model #fitnessmodel #fitnessmotivation #instafit #goldsgymusa #lifestyle #argentina
Absolute deadweight champion in my category / Campeón de peso muerto absoluto en mi categoría 🙏 . Perfect Job : . . Follow ⬇️⬇️⬇️ . @ieltxufit @ieltxufit_motivation24 @ieltxufit_team . . #menshealth #fitnessgear #fitness #gym #gymlife #beach #bodybuilding #body #muscle #motivaciongym #motivation #fit #workout #instafit #cabroworld #model #fitnessmodel #fitnessmotivation #instafit #goldsgymusa #lifestyle #argentina
💖💖The highlight of my Putbits route is stopping to watch the deer play. When she yipes to get their attention to play with her, they just stare! But No deer today, she was just waiting...lol..Shes too cute!!💖💖
#fitsnap#womensrunningcommunity #runnersofinstagram #runlonger_runstronger #runner#marathontraining #marathon #worlderunners#fitlatina #dental #dentalhygiene#dentalassistant#gymlife#selfie #hair #style#strengthtraining#runnergirl#commitment #run #running #trailrunner#seenonmyrun #runitfast #nutrition #runnerslife
💖💖The highlight of my Putbits route is stopping to watch the deer play. When she yipes to get their attention to play with her, they just stare! But No deer today, she was just waiting...lol..Shes too cute!!💖💖 #fitsnap#womensrunningcommunity #runnersofinstagram #runlonger_runstronger #runner#marathontraining #marathon #worlderunners#fitlatina #dental #dentalhygiene#dentalassistant#gymlife#selfie #hair #style#strengthtraining#runnergirl#commitment #run #running #trailrunner#seenonmyrun #runitfast #nutrition #runnerslife
Last week I hit 325lbs dead lifts for 3x 
I did 6x befor this wish I would have got that on video maybe next time. 
@primevalalliance 
@primevalalliance 
Discount code : SeanNorman10 : 10% off your whole order or hit me up and I’ll place the order for you but I’ll need half money up front... #nevergiveup
#gymlife
#primevallabs
Last week I hit 325lbs dead lifts for 3x I did 6x befor this wish I would have got that on video maybe next time. @primevalalliance @primevalalliance Discount code : SeanNorman10 : 10% off your whole order or hit me up and I’ll place the order for you but I’ll need half money up front... #nevergiveup #gymlife #primevallabs
Back at again with the circuits 🔥 oh and I’m officially @nasm_fitness certified now—woot woot! 💁🏽‍♀️ so excited to finally be able to say that after years of wanting to be able to add that certification to my name and months of trying to study amidst a job and life! (Shoutout to people who work full time while getting degrees... you all deserve medals). Where there’s a will, there’s a way 🙌🏼
Back at again with the circuits 🔥 oh and I’m officially @nasm_fitness certified now—woot woot! 💁🏽‍♀️ so excited to finally be able to say that after years of wanting to be able to add that certification to my name and months of trying to study amidst a job and life! (Shoutout to people who work full time while getting degrees... you all deserve medals). Where there’s a will, there’s a way 🙌🏼
Retomamos la normalidad!👏😀 Ven a nuestras clases grupales de Lunes a Jueves a las 18h30, bailoterapia, fit combat, funcional, zumba, pilates 💪🕡 Más información 📲0987894860
📌La Isla y Cuero y Caicedo Esquina 
#xtremefitquito #gimnasiosquito #bajardepeso #saludable #ejercicio #bailoterapiaquito #fitness #gymmotivation #gymlife #workout #vidasaludable
Retomamos la normalidad!👏😀 Ven a nuestras clases grupales de Lunes a Jueves a las 18h30, bailoterapia, fit combat, funcional, zumba, pilates 💪🕡 Más información 📲0987894860 📌La Isla y Cuero y Caicedo Esquina #xtremefitquito #gimnasiosquito #bajardepeso #saludable #ejercicio #bailoterapiaquito #fitness #gymmotivation #gymlife #workout #vidasaludable
Da série: como é que é?! Quando me deparo com legendas em selfies como “foco, força e fé”; “dias de luta, dias de glória”; “mais uma batalha vencida”; “sem suor não há conquista”, ou qualquer outra como essas eu só consigo pensar em uma coisa: “mais que ceis” tão indo fazer na academia? Treinar ou defender a nação 🤔? ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Olha, amiguinho, costumo somente treinar, mas vai que é possível fazer mais do que isso. Não custa perguntar, não é mesmo?
Enfim, brincadeiras a parte, boa semana de batalhas, quer dizer, de treinos a todos 😂!
Da série: como é que é?! Quando me deparo com legendas em selfies como “foco, força e fé”; “dias de luta, dias de glória”; “mais uma batalha vencida”; “sem suor não há conquista”, ou qualquer outra como essas eu só consigo pensar em uma coisa: “mais que ceis” tão indo fazer na academia? Treinar ou defender a nação 🤔? ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Olha, amiguinho, costumo somente treinar, mas vai que é possível fazer mais do que isso. Não custa perguntar, não é mesmo? Enfim, brincadeiras a parte, boa semana de batalhas, quer dizer, de treinos a todos 😂!
So lucky won’t have to worry about bad weather in gym 🤓.
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#gymlife #armday #healthy #training #gaintrain #weightgain #sport #exercise #sweating #gymtraining #workout #hard #slowprogress
So lucky won’t have to worry about bad weather in gym 🤓. . . . . . . . . #gymlife #armday #healthy #training #gaintrain #weightgain #sport #exercise #sweating #gymtraining #workout #hard #slowprogress
240kg/530lbs PR⁣
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Small PR before my deload, debated on going up but it’s not time yet. There’s plenty of time for that!
240kg/530lbs PR⁣ •⁣ Small PR before my deload, debated on going up but it’s not time yet. There’s plenty of time for that!
💥GHRP-6⁣⁣
•GHRP-6 is a Growth Hormone Releasing Peptide (GHRP) like GHRP-2, but it targets the pituitary to secrete the growth hormone that you have stored. GHRP-6 can increase hunger after injection by increasing the amount of the hormone ghrelin, which is produced in the stomch and signals the feeling of hunger or empty stomch, GHRP-6 not only works in releasing stored growth hormones, but also regulates appetite, promotes fat loss through nutrient repartitioning, builds and repairs muscle tissues and helps in healing damaged tendons.⁣⁣
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•EFFECTS: GHRP-6 will aid in body fat reduction, appetite, muscle growth and quality of sleep. It is also effective in recovery protocols in healing sports related injures such as minor sprains and tears⁣⁣
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💥If you’re interested click the Link in our bio to join the Free WhatsApp group.⁣⁣⁣
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Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
💥GHRP-6⁣⁣ •GHRP-6 is a Growth Hormone Releasing Peptide (GHRP) like GHRP-2, but it targets the pituitary to secrete the growth hormone that you have stored. GHRP-6 can increase hunger after injection by increasing the amount of the hormone ghrelin, which is produced in the stomch and signals the feeling of hunger or empty stomch, GHRP-6 not only works in releasing stored growth hormones, but also regulates appetite, promotes fat loss through nutrient repartitioning, builds and repairs muscle tissues and helps in healing damaged tendons.⁣⁣ ⁣⁣ •EFFECTS: GHRP-6 will aid in body fat reduction, appetite, muscle growth and quality of sleep. It is also effective in recovery protocols in healing sports related injures such as minor sprains and tears⁣⁣ ⁣⁣ 💥If you’re interested click the Link in our bio to join the Free WhatsApp group.⁣⁣⁣ ⁣⁣⁣ Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
🍁 🎃
🍁 🎃
💥GHRP-6⁣⁣
•GHRP-6 is a Growth Hormone Releasing Peptide (GHRP) like GHRP-2, but it targets the pituitary to secrete the growth hormone that you have stored. GHRP-6 can increase hunger after injection by increasing the amount of the hormone ghrelin, which is produced in the stomch and signals the feeling of hunger or empty stomch, GHRP-6 not only works in releasing stored growth hormones, but also regulates appetite, promotes fat loss through nutrient repartitioning, builds and repairs muscle tissues and helps in healing damaged tendons.⁣⁣
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•EFFECTS: GHRP-6 will aid in body fat reduction, appetite, muscle growth and quality of sleep. It is also effective in recovery protocols in healing sports related injures such as minor sprains and tears⁣⁣
⁣⁣
💥If you’re interested click the Link in our bio to join the Free WhatsApp group.⁣⁣⁣
⁣⁣⁣
Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
💥GHRP-6⁣⁣ •GHRP-6 is a Growth Hormone Releasing Peptide (GHRP) like GHRP-2, but it targets the pituitary to secrete the growth hormone that you have stored. GHRP-6 can increase hunger after injection by increasing the amount of the hormone ghrelin, which is produced in the stomch and signals the feeling of hunger or empty stomch, GHRP-6 not only works in releasing stored growth hormones, but also regulates appetite, promotes fat loss through nutrient repartitioning, builds and repairs muscle tissues and helps in healing damaged tendons.⁣⁣ ⁣⁣ •EFFECTS: GHRP-6 will aid in body fat reduction, appetite, muscle growth and quality of sleep. It is also effective in recovery protocols in healing sports related injures such as minor sprains and tears⁣⁣ ⁣⁣ 💥If you’re interested click the Link in our bio to join the Free WhatsApp group.⁣⁣⁣ ⁣⁣⁣ Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Goodnight y’all, stay motivated-Eddie
Goodnight y’all, stay motivated-Eddie
#GAINtoberFEST⁣⁣⁣⁣
... just wanna get her nails trimmed,⁣⁣⁣⁣
And trynna live that BestLife!!”⁣⁣⁣⁣
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#Fitness #Nike #Training⁣⁣
#GetFit #FitFam #FitLife⁣⁣
#GymLife #Sweat #Yoga⁣⁣
#witnessThisFitness
#GAINtoberFEST⁣⁣⁣⁣ ... just wanna get her nails trimmed,⁣⁣⁣⁣ And trynna live that BestLife!!”⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #Fitness #Nike #Training⁣⁣ #GetFit #FitFam #FitLife⁣⁣ #GymLife #Sweat #Yoga⁣⁣ #witnessThisFitness
College kids let me holla at ya for a sec. I can remember being an undergrad studying for chemistry anatomy biochem advanced nutrition and struggling to stay concentrated. I have been using mental trigger since August and it will change your life ! I had classes start August 19th and got my one online class done in two weeks. Yes I said two weeks that is 6 reflection papers a midterm paper and final paper done. I don’t have to worry about that class anymore because I have an A in the class thanks to mental trigger for keeping me focused and getting that class done. Go to the site and use my name as a reference on who brought ya there to help you get your grades up and focus back ! #redcon1 #tieroperator #mentalfocus #gym #gymlife
College kids let me holla at ya for a sec. I can remember being an undergrad studying for chemistry anatomy biochem advanced nutrition and struggling to stay concentrated. I have been using mental trigger since August and it will change your life ! I had classes start August 19th and got my one online class done in two weeks. Yes I said two weeks that is 6 reflection papers a midterm paper and final paper done. I don’t have to worry about that class anymore because I have an A in the class thanks to mental trigger for keeping me focused and getting that class done. Go to the site and use my name as a reference on who brought ya there to help you get your grades up and focus back ! #redcon1 #tieroperator #mentalfocus #gym #gymlife
Every day is another chance to get stronger, to eat better, to live a healthier lifestyle and to be the best version of yourself! .
. ¡Cada día es otra oportunidad para fortalecerse, comer mejor, vivir un estilo de vida más saludable y ser la mejor versión de ti mismo!
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#gym #gymmotivation #gymlife #motivationalquotes #motivation #motivationmonday #fitnessmotivation #fitness #fitnessmodel #lifestyle #gains #gainsville #mondaymotivation #monday #seriousface #workout #workoutroutine #workoutmotivation #justdoit #nopainnogain #healthy #healthandfitness #chest #chestday #goodvibes #gimnasio #bulking #bulkingseason #routine
Every day is another chance to get stronger, to eat better, to live a healthier lifestyle and to be the best version of yourself! . . ¡Cada día es otra oportunidad para fortalecerse, comer mejor, vivir un estilo de vida más saludable y ser la mejor versión de ti mismo! . . #gym #gymmotivation #gymlife #motivationalquotes #motivation #motivationmonday #fitnessmotivation #fitness #fitnessmodel #lifestyle #gains #gainsville #mondaymotivation #monday #seriousface #workout #workoutroutine #workoutmotivation #justdoit #nopainnogain #healthy #healthandfitness #chest #chestday #goodvibes #gimnasio #bulking #bulkingseason #routine
Brand new bigger and better George Foreman 22160 Grill and Melt Advanced Grill. Brushed stainless steel giving the option of using grill, melt or both! Cook up to 5 portions, variable temperature, removable plates. The best bit is this has an improved top lid which locks open for super-fast, intense grilling using quartz infrared technology!!! #madclearanceuk #bargain #cheaperthanchips #new #cheap #sale #white #silver #black #toaster #toast #breakfast #lunch #dinner #insta #instafood #melt #tostie #leanandtrim #healthyeating #healthylifestyle #gym #gymlife #insta  #instafood #yousnoozeyoulose
Brand new bigger and better George Foreman 22160 Grill and Melt Advanced Grill. Brushed stainless steel giving the option of using grill, melt or both! Cook up to 5 portions, variable temperature, removable plates. The best bit is this has an improved top lid which locks open for super-fast, intense grilling using quartz infrared technology!!! #madclearanceuk #bargain #cheaperthanchips #new #cheap #sale #white #silver #black #toaster #toast #breakfast #lunch #dinner #insta #instafood #melt #tostie #leanandtrim #healthyeating #healthylifestyle #gym #gymlife #insta #instafood #yousnoozeyoulose
Cambios reales de personas como tu; asume el Reto y descubre tu nueva figura en TAN SOLO 2 meses. 
Heverth Arellano Personal Trainer Asesorias en linea.
Whatsapp: 3136361587 
Do you think you can have the body you want in only 2 months ?! The answer is YES!! Nutrition counseling and training routines.
#actitudspinning #smartfitcosmocentro #abdomen  #body #bodybuilding #core  #cardio #crossfit #coach #deporte #entrenamiento #funcionaltrining #funcional #fitness  #gym  #gymlife #gimnasio #healthy  #muscletech #Handstandpushups #nutricion #musculacion #motivation  #runners  #pilates #results #training  #salud #vidasana @marcocardonaifbbpro 
@smartfit @pts_smartfitcosmocentro  @fidiasentrena
Cambios reales de personas como tu; asume el Reto y descubre tu nueva figura en TAN SOLO 2 meses. Heverth Arellano Personal Trainer Asesorias en linea. Whatsapp: 3136361587 Do you think you can have the body you want in only 2 months ?! The answer is YES!! Nutrition counseling and training routines. #actitudspinning #smartfitcosmocentro #abdomen  #body #bodybuilding #core  #cardio #crossfit #coach #deporte #entrenamiento #funcionaltrining #funcional #fitness  #gym  #gymlife #gimnasio #healthy  #muscletech #Handstandpushups #nutricion #musculacion #motivation  #runners  #pilates #results #training  #salud #vidasana @marcocardonaifbbpro @smartfit @pts_smartfitcosmocentro @fidiasentrena
The lucky winner of the #giveaway is @matchu116. Enjoy bro! Hit me up to claim your prize. #getbuckedup #fitfam #gymlife @buckedupsupps @dasambassadors
The lucky winner of the #giveaway is @matchu116. Enjoy bro! Hit me up to claim your prize. #getbuckedup #fitfam #gymlife @buckedupsupps @dasambassadors
More training needed.......
#gymlife #gym #funrun #gay #gaysydney #fitness
More training needed....... #gymlife #gym #funrun #gay #gaysydney #fitness
Kill them with success and bury them with a smile 😃 😉

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#gym #gymlife #gymmotivation #fitness #fitnessmotivation #effort #hardwork #believeinyourself #believe #motivationalquotes #motivational #sport #man #men #muscle #serbia #belgrade #europe #usa #ifbb
Kill them with success and bury them with a smile 😃 😉 _________________________________________________________ #gym #gymlife #gymmotivation #fitness #fitnessmotivation #effort #hardwork #believeinyourself #believe #motivationalquotes #motivational #sport #man #men #muscle #serbia #belgrade #europe #usa #ifbb
16 years old ♡
16 years old ♡
Noodles
Noodles
Obliviate
Obliviate
One of my favorite comic characters ever!
One of my favorite comic characters ever!
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