#gymlife

#已发帖 50130622
Slowly getting back into running properly! ✨ haven’t done as much weighted sessions this week, back on the grind next week! 😝 
Loving my new flyknit running shoes! 👟 
Weekend off the gym this weekend as doing some event work, may squeeze in a run in the evening! ✨ -
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#gym #fitness #gymshark #nikeflyknit #nike #gymselfie #fitfam #gymlife #strongnotskinny #gymmotivation #gymsharkwomen #cap #squats #running #cardio #fitness #girlswithabs #gymsharktrain #motivation #gymgirl #gymaddict #fitnessaddict #healthybody #girlswholift #lifting #instagym #bootybuilding #flexyourway #girlgains #fitfluential
Slowly getting back into running properly! ✨ haven’t done as much weighted sessions this week, back on the grind next week! 😝 Loving my new flyknit running shoes! 👟 Weekend off the gym this weekend as doing some event work, may squeeze in a run in the evening! ✨ - - - - - - #gym #fitness #gymshark #nikeflyknit #nike #gymselfie #fitfam #gymlife #strongnotskinny #gymmotivation #gymsharkwomen #cap #squats #running #cardio #fitness #girlswithabs #gymsharktrain #motivation #gymgirl #gymaddict #fitnessaddict #healthybody #girlswholift #lifting #instagym #bootybuilding #flexyourway #girlgains #fitfluential
The good the bad and the ugly. Today was about working up to my 1 rep max but as you’ll see it was a bloody journey to get there. First video shows the better and last lift. @robstubbspt didn’t let me stop at 105kg no matter how bad it was and by the 3rd attempt I got the 107kg. Mind over matter for sure. But goes to show if you show up and work you’ll get there in the end. Still needs a lot of work and have stop letting my head control my lift. 
#deadlift #deadliftform #1repmax #gym #strength #conditioning #weightlifting #girlswholift #fitnessjourney #gymlife #keeptrying #mindovermatter #thegoodthebadandtheugly #weighttraining #crosstraining #insta #london @virginactiveuk
The good the bad and the ugly. Today was about working up to my 1 rep max but as you’ll see it was a bloody journey to get there. First video shows the better and last lift. @robstubbspt didn’t let me stop at 105kg no matter how bad it was and by the 3rd attempt I got the 107kg. Mind over matter for sure. But goes to show if you show up and work you’ll get there in the end. Still needs a lot of work and have stop letting my head control my lift. #deadlift #deadliftform #1repmax #gym #strength #conditioning #weightlifting #girlswholift #fitnessjourney #gymlife #keeptrying #mindovermatter #thegoodthebadandtheugly #weighttraining #crosstraining #insta #london @virginactiveuk
👍LEG DAY😥
Coach ➡@joseph.cyborg 
https://www.youtube.com/user/CaroleTeamCyborg 3B 💙💙💙💖💙💙💙💖💙💙💙
#determination 
#fitnessaddict #motivation #bodybuilding #fit #fitnessmodel #fitmum #biceps #sport
#determination #workout
#gymlife #eatclean
#gym #active
#cardiotraining #exercice
#active #strong #life #lifestyle #instagood #squat #legday #passion
Když přijdu domů hladová z práce a chci rychlou večeři, řeším to často obloženým talířem ve stylu co dům dal a tahle kombinace byla super 😊🙏
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#bojzanovetelo #bojzanovytelo #prijimamvyzvu #newbody #bodygoal #dnesjim #dnesjem #zdravejidlo #veceře #dinner #healthydinner #healthyfood #healthylifestyle #lifestyle #fitness #gym #gymlife #bodypositive #vegetable #cottage #penamfitden #lifelover #czechblogger #blogger #mylife #mylifestyle #foodstyle #pink #fashions #homesweethome
Sometimes our own progress surprises us!! 🤔💪🏽😃🔥 HAPPY FRIDAY!!
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#happyfriday #fitnessforlife #fitness #flexfriday #gymlife #girlswholift #strong #strongwomen #feelgood #instagood #flex #selfie #gymrat #lifestyle #happinessiskey #minneapolisfit #minneapolis
➡ Les aliments les plus infectés de pesticides !! ☣️⚠️☣️
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➡ Les pesticides : Substances chimiques de synthèse utilisées pour contrôler ou éliminer des organismes indésirables tels que les herbes, les champignons, les rongeurs, les insectes, etc…
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➡ Selon l’autorité européenne de sécurité des aliments EFSA, les aliments les plus infectés de pesticides sont :
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-La pomme de terre.
-La tomate.
-L’épinard.
-Le poivron.
-La poire.
-La pomme.
-La pêche.
-Les raisins.
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➡ Fait partie de la communauté de #fitandgo 💪🏽
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#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo
➡ Les aliments les plus infectés de pesticides !! ☣️⚠️☣️ . ➡ Les pesticides : Substances chimiques de synthèse utilisées pour contrôler ou éliminer des organismes indésirables tels que les herbes, les champignons, les rongeurs, les insectes, etc… . ➡ Selon l’autorité européenne de sécurité des aliments EFSA, les aliments les plus infectés de pesticides sont : . -La pomme de terre. -La tomate. -L’épinard. -Le poivron. -La poire. -La pomme. -La pêche. -Les raisins. . ➡ Fait partie de la communauté de #fitandgo 💪🏽 ---- #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo
Wooooo this HIIT had me dripping if you can’t tell 😅
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Today would of normally been leg day for me but legs are literally still shaking from Wednesday’s leg day so I decided to do a little HIIT sesh 🤩
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Did this as a HUGE circuit: 40 seconds each exercise ~ 3x 💚
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#hiitworkouts #hiitworkout #hiit #fitness #fitnessgirl #fitnessmotivation #fitnessroutine #workout #workoutroutine #workoutmotivation #workoutoftheday #workout #gymlife #gymday #gymroutine #weightlifting #bodybuilding #fitspo #fitsporation #fitspiration #healthyliving
Wooooo this HIIT had me dripping if you can’t tell 😅 • Today would of normally been leg day for me but legs are literally still shaking from Wednesday’s leg day so I decided to do a little HIIT sesh 🤩 • Did this as a HUGE circuit: 40 seconds each exercise ~ 3x 💚 • #hiitworkouts #hiitworkout #hiit #fitness #fitnessgirl #fitnessmotivation #fitnessroutine #workout #workoutroutine #workoutmotivation #workoutoftheday #workout #gymlife #gymday #gymroutine #weightlifting #bodybuilding #fitspo #fitsporation #fitspiration #healthyliving
So I’ve done it hit all the numbers I wanted to hit before I turn 26 which is next month so cutting it fine 220kg bench done ✅ @theforestgym #strongmantraining #strong #strongnotskinny #ironaddict #weights #weightlifting #gymlife #gymfollow #gymtime #fitness #fitfam #noskinnychampions #muscles #stronglife  #trainhard #fitnessmotivation #training #gains  #trainhardorgohome #benchpress
Mr. Wonderfull IN the Flesh
#gymlife #gymflow #shredded #shredlife #gtl #money #power #respect @hurricane_kyle.sr #ny #nyc #winning
Somehow got my bodyweight down to 191lbs so tomorrow I will be competing in the 198lbs division @royal_oak_gym let's see if I can bring the same or better intensity I had at 220lbs
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#GYMLIFE #WEIGHTLOSSTRANSFORMATION #WEIGHT#GYMRAT #GYM #FITMOTIVATION#FITSPIRATION #WEIGHTLOSSDIARY#POWERLIFTINGMOTIVATION #GYMINSPIRATION#WEIGHTLOSSMOTIVATION #MOTIVATION#FITNESSJOURNEY #FITFAM #FITNESS#WEIGHTLOSSJOURNEY #FIT #BEARLOOK#STRONGMEN #GYMTIME #WEIGHTLOSS#NOEXCUSES #BEAR #WEIGHTLOSSINSPIRATION#WEIGHTLOSSSTORY #GYMFLOW #GYMMOTIVATION#FORGIVEN #MOTHERPRAING #NEWLIFE
Somehow got my bodyweight down to 191lbs so tomorrow I will be competing in the 198lbs division @royal_oak_gym let's see if I can bring the same or better intensity I had at 220lbs ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #GYMLIFE #WEIGHTLOSSTRANSFORMATION #WEIGHT#GYMRAT #GYM #FITMOTIVATION#FITSPIRATION #WEIGHTLOSSDIARY#POWERLIFTINGMOTIVATION #GYMINSPIRATION#WEIGHTLOSSMOTIVATION #MOTIVATION#FITNESSJOURNEY #FITFAM #FITNESS#WEIGHTLOSSJOURNEY #FIT #BEARLOOK#STRONGMEN #GYMTIME #WEIGHTLOSS#NOEXCUSES #BEAR #WEIGHTLOSSINSPIRATION#WEIGHTLOSSSTORY #GYMFLOW #GYMMOTIVATION#FORGIVEN #MOTHERPRAING #NEWLIFE
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SOUND ON!! That high five connection doe!!.... WHATEVER IT TAKES BRO! Good ol days!! 😂 ・・・ Spot me bro! 😂 @andrew.ao88 @nchuafitness .
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#freakfitness #gym #gymrat #mensphysique #bodybuilding #aesthetics #spotme #swole #workoutroutine #gymlife #fbf #swolemates #flashbackfriday #flashback #flexfriday
#trainhard #goodtimes #nohomo #gains
SOUND ON!! That high five connection doe!!.... WHATEVER IT TAKES BRO! Good ol days!! 😂 ・・・ Spot me bro! 😂 @andrew.ao88 @nchuafitness . . . . . . #freakfitness #gym #gymrat #mensphysique #bodybuilding #aesthetics #spotme #swole #workoutroutine #gymlife #fbf #swolemates #flashbackfriday #flashback #flexfriday #trainhard #goodtimes #nohomo #gains
Great workout this morning & first week at the new location down! I did squats with this bad boy for the first time! #movingup #bootygoals 🍑🤪😂🏋🏾‍♀️💪🏾#healthylifestyle #workout #workingout #gettingitin #gettingfit #weightloss #weightlossjourney #gym #gymlife #gymselfie #weightlifting #weights #gohardorgohome #nevergiveup
Great workout this morning & first week at the new location down! I did squats with this bad boy for the first time! #movingup #bootygoals 🍑🤪😂🏋🏾‍♀️💪🏾#healthylifestyle #workout #workingout #gettingitin #gettingfit #weightloss #weightlossjourney #gym #gymlife #gymselfie #weightlifting #weights #gohardorgohome #nevergiveup
Back/lats workout...
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2 lateral pulldown variations 
4x12 cable cross-over lateral pulldown 
4x12 lateral pull downs 
4x12 seated wide-grip cable rows .
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 #fitnessjourney 
#fintessmotivation  #gymlife  #getfit
#dreambig  #furtherfasterforever  #whstrong  #shapesquad  #fitness blogger
#fitmomlife  #bodypositive 
#thefitlife  #sweateveryday  #herbalife  #nolafitness 
#gymstrong  #extravaganza
#herbalifeextravaganza 
#herbalifelatino 
#herbalifehonduras
Back/lats workout... . . . 2 lateral pulldown variations 4x12 cable cross-over lateral pulldown 4x12 lateral pull downs 4x12 seated wide-grip cable rows . . . . #fitnessjourney #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #whstrong #shapesquad #fitness blogger #fitmomlife #bodypositive #thefitlife #sweateveryday #herbalife #nolafitness #gymstrong #extravaganza #herbalifeextravaganza #herbalifelatino #herbalifehonduras
Entrenamiento de @rodrigomanuelortiz 💪🏻
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🔥Trabajo de la porción baja del Bíceps Braquial en banco Scott.
🔥Sistema de entrenamiento:  Repeticiones Negativas.
🔥Objetivo: Hipertrofia Muscular.
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#gym #gymmotivation #fitness #fit #strong #workout #bodybuilding #gym #gymlife #workout #workhard #fit #fitness #fitnessmotivation #healt #exercise #training #aesthetic #sport  #culturismo #fisico #fisicoculturismo #preparacionfisica #bodybuilding #body #personaltrainer #buenosaires #argentina
Entrenamiento de @rodrigomanuelortiz 💪🏻 . 🔥Trabajo de la porción baja del Bíceps Braquial en banco Scott. 🔥Sistema de entrenamiento: Repeticiones Negativas. 🔥Objetivo: Hipertrofia Muscular. . #gym #gymmotivation #fitness #fit #strong #workout #bodybuilding #gym #gymlife #workout #workhard #fit #fitness #fitnessmotivation #healt #exercise #training #aesthetic #sport #culturismo #fisico #fisicoculturismo #preparacionfisica #bodybuilding #body #personaltrainer #buenosaires #argentina
Last set my arms where on fire by this point 8 days out let’s Go!!💪🏼💪🏼💪🏼 #Npccompetitor #bodybuilding #bodybuilder #gymlife #fitness #muscles #fitnessmotivation #goals #buffalofit #buffalofitness #superman #hispanicmuscles #716 #geeksthatlift  #buildingchampions #motivation
O Masteron é um esteroide muito popular entre os fisiculturistas por não aromatizar, sim, seu uso é bem seguro, Masteron não se converte em estrógeno

Essa é uma grande vantagem sobre os demais EAS, ser androgênico e não aromatizar é algo mágico

A junção masterom com trembo é algo maluco, shape seco, denso, vascularizado, bf baixo, pode apostar

Uma dosagem confiável é cerca de 300 a 400 mg semana de Masteron, 100 mg dia sim dia não. Masteron não aromatiza nem em doses altas, portanto ter ginecomastia é algo improvável, outro lado positivo e que ele não é hepatóxico ao fígado, não retém líquidos por isso, é usado em fase final no cutting…
 ADVANCED: *LEMBRANDO*
fomos os primeiros a trazer o masteron para o Brasil.

e o único Lab que trabalha com ENANTATO DE MASTERON, ja falado até mesmo Pelo Thor Quimico em seus vídeos !
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ADVANCED laboratório hormonal 
ZAP 11 94077-8730
Não esqueça de falar q é indicado de Igor Ronan Monstrando!!
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Faça sua consultoria ZAP 21 995030649
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.#Monstrando #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication  #muscles #yoga #nopainnogain #strength #bodybuilder
O Masteron é um esteroide muito popular entre os fisiculturistas por não aromatizar, sim, seu uso é bem seguro, Masteron não se converte em estrógeno Essa é uma grande vantagem sobre os demais EAS, ser androgênico e não aromatizar é algo mágico A junção masterom com trembo é algo maluco, shape seco, denso, vascularizado, bf baixo, pode apostar Uma dosagem confiável é cerca de 300 a 400 mg semana de Masteron, 100 mg dia sim dia não. Masteron não aromatiza nem em doses altas, portanto ter ginecomastia é algo improvável, outro lado positivo e que ele não é hepatóxico ao fígado, não retém líquidos por isso, é usado em fase final no cutting… ADVANCED: *LEMBRANDO* fomos os primeiros a trazer o masteron para o Brasil. e o único Lab que trabalha com ENANTATO DE MASTERON, ja falado até mesmo Pelo Thor Quimico em seus vídeos ! . . ADVANCED laboratório hormonal ZAP 11 94077-8730 Não esqueça de falar q é indicado de Igor Ronan Monstrando!! . . Faça sua consultoria ZAP 21 995030649 . . .#Monstrando #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #yoga #nopainnogain #strength #bodybuilder
Didn’t take any pics at the gym, so enjoy this shot of my super gorgeous hand calluses that all the real professionals would probably tell me I need to do something about so my hands don’t rip into shreds...but I’m not a real professional so here we are 😂😂 also it was power clean & upper body day 💪🏻👍🏻 #weightliftingisfun #liftingproblems #gymlife #callusesarecute
Didn’t take any pics at the gym, so enjoy this shot of my super gorgeous hand calluses that all the real professionals would probably tell me I need to do something about so my hands don’t rip into shreds...but I’m not a real professional so here we are 😂😂 also it was power clean & upper body day 💪🏻👍🏻 #weightliftingisfun #liftingproblems #gymlife #callusesarecute
Happy FriYaY!! We made it another week- see everyone over the weekend! Keep cool out there. #gymmotivation #fridayfitness #snapnation #snapfitness #gymlife #keepgoing
Happy FriYaY!! We made it another week- see everyone over the weekend! Keep cool out there. #gymmotivation #fridayfitness #snapnation #snapfitness #gymlife #keepgoing
Friday is literally a moooood, ya feel? 😎 feeling good and fresh now that I’m home showered and full from lunch 😋 my daughter is running wild around the house but man i don’t even care bc she’s happy,
I’m happy 🙂 #fitness #fitnessmotivation #fitspo #strong #motivation #workout #healthy #gymmotivation #gym #gymlife #girlswholift #bodybuilding #weightlifting #weightloss #muscle #protein #builtnotbought #ebonyfitness #mood #fridayvibes #bodypositive #squats
Friday is literally a moooood, ya feel? 😎 feeling good and fresh now that I’m home showered and full from lunch 😋 my daughter is running wild around the house but man i don’t even care bc she’s happy, I’m happy 🙂 #fitness #fitnessmotivation #fitspo #strong #motivation #workout #healthy #gymmotivation #gym #gymlife #girlswholift #bodybuilding #weightlifting #weightloss #muscle #protein #builtnotbought #ebonyfitness #mood #fridayvibes #bodypositive #squats
Perché tutta sta fatica? Il panorama è impagabile conquistato con le proprie forze ❤️
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Why is all the effort? The view is priceless conquered with its own strength ❤️
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Pourquoi tout cet effort? La vue est inestimable conquise avec sa propre force❤️ #cycling #cyclinglove .
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#fitnessmotivation #gymflow #training #getfit #eatclean #instahealth #fitness #fitnessjourney #strong #gymtime #excercise #fitnessgirl #instafitness #lifestyle #fitnesslife #healthylifestyle #gymlife #workout #instagood #gymnast #cardio #fitnessgear #Instag_app #fit #determination #fitnessmodel #gym #train
Perché tutta sta fatica? Il panorama è impagabile conquistato con le proprie forze ❤️ . Why is all the effort? The view is priceless conquered with its own strength ❤️ . Pourquoi tout cet effort? La vue est inestimable conquise avec sa propre force❤️ #cycling #cyclinglove . . . . . . . . . . . #fitnessmotivation #gymflow #training #getfit #eatclean #instahealth #fitness #fitnessjourney #strong #gymtime #excercise #fitnessgirl #instafitness #lifestyle #fitnesslife #healthylifestyle #gymlife #workout #instagood #gymnast #cardio #fitnessgear #Instag_app #fit #determination #fitnessmodel #gym #train
MACRONUTRIENTES🥔🥑🥩🥛
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Son los nutrientes que nos aportan energía. Fundamentales para el organismo, en mayor cantidad que los micronutrientes. En este grupo de nutrientes se incluyen grasas, carbohidratos, proteínas y agua. Se miden en calorías y es escencial para el correcto funcionamiento de los procesos de nuestro cuerpo.
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CARBOHIDRATOS: 🍞🥔🥕
- •Aportan 4 calorías por gramo
•Considerados la principal fuente energética del cuerpo.
•Esenciales para metabolizar las grasas
•Esenciales para el desarrollo de la flora microbiana
•El exceso de carbos se convierten en grasa
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GRASAS:🥑🥥🥜 -
•Aportan 9 calorías por gramo
•Necesarias para la absorción y el transporte de vitaminas
•Favorecen la absorción de calcio •Permiten crear una valiosa reserva energética
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PROTEÍNAS:🥩🍗🐟 -
•Aportan 4 calorías por gramo
•Forman parte de todos los tejidos de nuestro cuerpo
•Un déficit provoca la perdida de masa muscular o un incorrecto funcionamiento del cerebro
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AGUA💧
- •Regulador de la temperatura corporal
•Transportador de nutrientes •Responsable de eliminar los deshechos a través de la orina
•Encargado del correcto funcionamiento metabólico
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#gymbody
#gymlife #gymmotivation #gymmotivacion #motivaciongym #motivacion ##fitness #fit ##fitnesslife #fitgirl #fitnessmotivation #like4likes #liked #likes #likeforfollow #likeforlikes #followforfollowback #follow #nutricion #nutriciondeportiva #tips #diettips
MACRONUTRIENTES🥔🥑🥩🥛 - Son los nutrientes que nos aportan energía. Fundamentales para el organismo, en mayor cantidad que los micronutrientes. En este grupo de nutrientes se incluyen grasas, carbohidratos, proteínas y agua. Se miden en calorías y es escencial para el correcto funcionamiento de los procesos de nuestro cuerpo. - CARBOHIDRATOS: 🍞🥔🥕 - •Aportan 4 calorías por gramo •Considerados la principal fuente energética del cuerpo. •Esenciales para metabolizar las grasas •Esenciales para el desarrollo de la flora microbiana •El exceso de carbos se convierten en grasa - GRASAS:🥑🥥🥜 - •Aportan 9 calorías por gramo •Necesarias para la absorción y el transporte de vitaminas •Favorecen la absorción de calcio •Permiten crear una valiosa reserva energética - PROTEÍNAS:🥩🍗🐟 - •Aportan 4 calorías por gramo •Forman parte de todos los tejidos de nuestro cuerpo •Un déficit provoca la perdida de masa muscular o un incorrecto funcionamiento del cerebro - AGUA💧 - •Regulador de la temperatura corporal •Transportador de nutrientes •Responsable de eliminar los deshechos a través de la orina •Encargado del correcto funcionamiento metabólico - #gymbody #gymlife #gymmotivation #gymmotivacion #motivaciongym #motivacion ##fitness #fit ##fitnesslife #fitgirl #fitnessmotivation #like4likes #liked #likes #likeforfollow #likeforlikes #followforfollowback #follow #nutricion #nutriciondeportiva #tips #diettips
He’ll make a great partner$!! Be young  always
He’ll make a great partner$!! Be young always
No pre-workout today. People of Earth, lend me your energy.
...Or memes.
No pre-workout today. People of Earth, lend me your energy. ...Or memes.
Just trying to groww 💪🏼 #StandAlone #BodyByWaffles •
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@buckedupsupps NY20 🦌 
@pamcakespancakes NAT10 🥞
Just trying to groww 💪🏼 #StandAlone #BodyByWaffles • • • @buckedupsupps NY20 🦌 @pamcakespancakes NAT10 🥞
Pga livet tar Nordic strength lite pause.
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Detta ger även er en chans att sprida vidare till era vänner att delta när vi drar igång! 👊💪
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Endast konton med inriktning träning.
Trevlig sommar och välkomna! 😁
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#fitness #bodybuilding #nordic #nordicstrength #weightlifting #powerlifting #crossfit #barbell #dumbbell #träningsglädje #weightloss #trainhard #getfitordietrying #weightlossjourney #bodyfitness #instafit #fitspo #iron #strongwoman #strongwomen #strong #goals #grinding #healthylifestyle #weightsbeforedates #gymlife #cleaneating
Pga livet tar Nordic strength lite pause. . Detta ger även er en chans att sprida vidare till era vänner att delta när vi drar igång! 👊💪 . Endast konton med inriktning träning. Trevlig sommar och välkomna! 😁 . #fitness #bodybuilding #nordic #nordicstrength #weightlifting #powerlifting #crossfit #barbell #dumbbell #träningsglädje #weightloss #trainhard #getfitordietrying #weightlossjourney #bodyfitness #instafit #fitspo #iron #strongwoman #strongwomen #strong #goals #grinding #healthylifestyle #weightsbeforedates #gymlife #cleaneating
Ferie! 🤩
Ferie! 🤩
nunca dejes de creer en ti💪🏼💙
nunca dejes de creer en ti💪🏼💙
🧘‍♀️
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Beni sev ya da sevme. Kendimi sevmeyi öğrenmem yirmi küsür yıl sürdü. Bir başkasını da ikna edecek kadar zamanım yok.
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-Daniel Franzese
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#yoga #yogalove #nature #photography #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #inspiration #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #selfcare #meditation #motivation #calisthenics #gymlife #core #gratitude
🧘‍♀️ . Beni sev ya da sevme. Kendimi sevmeyi öğrenmem yirmi küsür yıl sürdü. Bir başkasını da ikna edecek kadar zamanım yok. . -Daniel Franzese . . . . . . #yoga #yogalove #nature #photography #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #inspiration #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #selfcare #meditation #motivation #calisthenics #gymlife #core #gratitude
____back to the weekday gymin 🤞🏾
____back to the weekday gymin 🤞🏾
-Stay focussed-
Wie man vielleicht auf dem Bild schon erahnen kann, habe ich viele Jahre vor dem Gym auch schon Sport gemacht. Als kleines Kind habe ich geturnt. Und auch beim Cheerleading war das Tumbling meine Leidenschaft. Körperspannung, Körperkontrolle und Disziplin sind nicht wegzudenken bei diesem Sport,  das Turnen ist weder einfach, noch anspruchslos. Man muss stets fokussiert blieben und darf sein Ziel niemals aus den Augen lassen. Man sollte seinen Sport, egal welchen, mit Leidenschaft und Elan machen, um das Maximum aus sich selbst zu holen.
Fotograf: mein allerliebster @timminkenberg ❣
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#fit #fitness #fitnessmodel #training #work #gymlife #stayfocussed #motivation #neverstop #dailyworkout #trainhard #tumbling #cheerleading #gymnastics #turnen #acrobatic #lovesport #doingsport #smilodoxwomen #fitnessgirl #sportygirls #sport #alternativegirls #tattoomodel #tattoos #tattoedgirls #inked #inkedgirls #blondegirls
-Stay focussed- Wie man vielleicht auf dem Bild schon erahnen kann, habe ich viele Jahre vor dem Gym auch schon Sport gemacht. Als kleines Kind habe ich geturnt. Und auch beim Cheerleading war das Tumbling meine Leidenschaft. Körperspannung, Körperkontrolle und Disziplin sind nicht wegzudenken bei diesem Sport, das Turnen ist weder einfach, noch anspruchslos. Man muss stets fokussiert blieben und darf sein Ziel niemals aus den Augen lassen. Man sollte seinen Sport, egal welchen, mit Leidenschaft und Elan machen, um das Maximum aus sich selbst zu holen. Fotograf: mein allerliebster @timminkenberg ❣ . . . #fit #fitness #fitnessmodel #training #work #gymlife #stayfocussed #motivation #neverstop #dailyworkout #trainhard #tumbling #cheerleading #gymnastics #turnen #acrobatic #lovesport #doingsport #smilodoxwomen #fitnessgirl #sportygirls #sport #alternativegirls #tattoomodel #tattoos #tattoedgirls #inked #inkedgirls #blondegirls
"Gang Gang" 
The Vybe Lord 📣

Support me or not catch me the top GODSPEED!!
"Gang Gang" The Vybe Lord 📣 Support me or not catch me the top GODSPEED!!