#gymgirls

#已发帖 1298440
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#health #gym #bodybuildinglifestyle #stillgrinding #bodybuilder #amature #npcbikinicompetitor #fitnesscompetitor #hralthylife #trainhard #spinalcordinjury #vasafitness #vitality #fitmom #fitchick #pets #fitnessmotivation #selflove #gymlife #gymgirls #inkedfitness #metime #canadiangirl #backday #doyou #fitspo #fitfam #transformationtuesday #energy #positivevibesonly
C60 is the best known Life Extender on the Planet !! . ✔ Kills Viruses & Bacteria ✔ Prevents Inflammation. ✔ Protects Against Free Radicals. ✔ Protects Nerves. ✔ Prevents Osteoarthritis. ✔ Improves Obesity and Metabolic Syndrome. ✔ Prevents UV Damage. ✔ 100% NATURAL ☘ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒 TRY OUR NATURAL PRODUCTS: www.vitalityc60.com 🌐 . LINK IN BIO @vitalityc60 SHIPPING WORLDWIDE 🛫🌏🇺🇸🏋🏼‍♀️🇨🇦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #health #gym #bodybuildinglifestyle #stillgrinding #bodybuilder #amature #npcbikinicompetitor #fitnesscompetitor #hralthylife #trainhard #spinalcordinjury #vasafitness #vitality #fitmom #fitchick #pets #fitnessmotivation #selflove #gymlife #gymgirls #inkedfitness #metime #canadiangirl #backday #doyou #fitspo #fitfam #transformationtuesday #energy #positivevibesonly
When your ‘thrown into the gym bag’ outfit turns out BOMB 💣
When your ‘thrown into the gym bag’ outfit turns out BOMB 💣
Working on her Lats. You no that Cobra Back.  The Machine where Wings are Made. It's just amazing to Train her, because she is so willing to work and try her Best. She said,  next Summer is her summer. You know I'm going to teach her everything I can.
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If you Quit on Yourself,  everyone else will. So Believe in Yourself. So your Light will shine Bright and everyone else will see it💯
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T-Lite Giving Out Great Vibes Until I'm Gone .
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Follow my Fitness Journey @iamtlite_fitness
Working on her Lats. You no that Cobra Back. The Machine where Wings are Made. It's just amazing to Train her, because she is so willing to work and try her Best. She said, next Summer is her summer. You know I'm going to teach her everything I can. . . If you Quit on Yourself, everyone else will. So Believe in Yourself. So your Light will shine Bright and everyone else will see it💯 . . T-Lite Giving Out Great Vibes Until I'm Gone . . Follow my Fitness Journey @iamtlite_fitness
First win of the day: This little dude didn’t cry for the first time going into gym daycare!👏🏼👏🏼💪🏼 Hopefully the rest of the day follows that kind of pattern😏
P.s. Shoutout to uncle Gav for holding K up on a railing so I could take an excessive amount of pictures #whatelseareunclesfor 😜
First win of the day: This little dude didn’t cry for the first time going into gym daycare!👏🏼👏🏼💪🏼 Hopefully the rest of the day follows that kind of pattern😏 P.s. Shoutout to uncle Gav for holding K up on a railing so I could take an excessive amount of pictures #whatelseareunclesfor 😜
Beach after gymin, I think yessss🧜🏽‍♀️
Beach after gymin, I think yessss🧜🏽‍♀️
⚡️ BICEPS & TRICEPS ⚡️
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Starting the week off right with a killer upper body & HIIT sesh 😜

Here’s the bicep & tricep workout;
1️⃣ 20 cable curls SS W/
2️⃣ 20 tricep pushdowns x4
3️⃣ 20 single cable curls (each arm) x4
4️⃣ 20 hammer curls SS W/
5️⃣ 20 overhead extensions x4

I spy @jmalloy1014 in video 1 💗

HIIT cardio portion coming soon 👀
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#fitnessroutines #upperbody #biceps #bicepworkout #triceps #tricepworkout #fitnessmotivation #hiit #hiitworkout #gymlife #gymmotivation #gymsharkwomen #gymgirls #fitnessmotivation #workoutroutine #fitnesstips #fitnessgirl #workoutmotivation #fitnessaddict
⚡️ BICEPS & TRICEPS ⚡️ • Starting the week off right with a killer upper body & HIIT sesh 😜 Here’s the bicep & tricep workout; 1️⃣ 20 cable curls SS W/ 2️⃣ 20 tricep pushdowns x4 3️⃣ 20 single cable curls (each arm) x4 4️⃣ 20 hammer curls SS W/ 5️⃣ 20 overhead extensions x4 I spy @jmalloy1014 in video 1 💗 HIIT cardio portion coming soon 👀 ——————————————————— #fitnessroutines #upperbody #biceps #bicepworkout #triceps #tricepworkout #fitnessmotivation #hiit #hiitworkout #gymlife #gymmotivation #gymsharkwomen #gymgirls #fitnessmotivation #workoutroutine #fitnesstips #fitnessgirl #workoutmotivation #fitnessaddict
“Set your intentions...if you don’t set the tone for your day/week, your circumstances around you will” 👊
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Thank you @madeline_moves for scheduling leg days on Mondays allowing me to put my weekend food choices to work on a big muscle group! 🙌
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#gymmotivation #gymlife #gym #gymgirls #fitlife #fitlifestyle #fitness #fitfam #fitnessmotivation #fitgirls #strongwomen #inspiration #strengthtraining #girlswholift #goals #mondaymotivation #nevermissamonday
“Set your intentions...if you don’t set the tone for your day/week, your circumstances around you will” 👊 . . Thank you @madeline_moves for scheduling leg days on Mondays allowing me to put my weekend food choices to work on a big muscle group! 🙌 . . . . . #gymmotivation #gymlife #gym #gymgirls #fitlife #fitlifestyle #fitness #fitfam #fitnessmotivation #fitgirls #strongwomen #inspiration #strengthtraining #girlswholift #goals #mondaymotivation #nevermissamonday
Post leg workout.  Flexing my pump.
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Worn by @kerlinefw
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www.bimfcollections.com ----------------------------------------------------
#activewear #athleisure #igfitness #shoponline #clothingbrand #lifestyle #leggings #gymwear #gymswag #gymgear #gymgirls #fit #fitness #fitmom #fitchick #trending #igfitness #fitnessfashion #sportlife #womanfashion #empoweringwomen #entrepreneur #bosslady #lookoftheday #bimf
Latihan di Barengi Protein buat otot ...
Otot pun butuh asupan..
@juiceprotein 
With my partner in gym koko @hen.leonel.lindi

#gym #gymnastics #gymmotivation #gymgirls #fitness #fitnessmotivation #foodsupplements #fitnessgirl #fitnesslife
Latihan di Barengi Protein buat otot ... Otot pun butuh asupan.. @juiceprotein With my partner in gym koko @hen.leonel.lindi #gym #gymnastics #gymmotivation #gymgirls #fitness #fitnessmotivation #foodsupplements #fitnessgirl #fitnesslife
Get this beautiful set from the Evolution Collection.
▪︎The  Evolve Sports bra ▪︎The Evolve Leggings ▪︎The Evolve Racerback Tank .
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Available Now | Shop Online .
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www.bimfcollections.com ----------------------------------------------------
#activewear #athleisure #igfitness #shoponline #clothingbrand #lifestyle #leggings #gymwear #gymswag #gymgear #gymgirls #fit #fitness #fitmom #fitchick #trending #igfitness #fitnessfashion #sportlife #womanfashion #empoweringwomen #entrepreneur #bosslady #lookoftheday #bimf
Get this beautiful set from the Evolution Collection. ▪︎The Evolve Sports bra ▪︎The Evolve Leggings ▪︎The Evolve Racerback Tank . . Available Now | Shop Online . . www.bimfcollections.com ---------------------------------------------------- #activewear #athleisure #igfitness #shoponline #clothingbrand #lifestyle #leggings #gymwear #gymswag #gymgear #gymgirls #fit #fitness #fitmom #fitchick #trending #igfitness #fitnessfashion #sportlife #womanfashion #empoweringwomen #entrepreneur #bosslady #lookoftheday #bimf
Get some booty band action in today.  I love to warmup with this to help activate the glutes in prep for my #legday .
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Of course I am wearing a piece from the Evolution Collection,  The Evolve Set Mint Green with the Evolve Racerback Tank .
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Available Now | Shop Online .
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www.bimfcollections.com ----------------------------------------------------
#activewear #athleisure #igfitness #shoponline #clothingbrand #lifestyle #leggings #gymwear #gymswag #gymgear #gymgirls #fit #fitness #fitmom #fitchick #trending #igfitness #fitnessfashion #sportlife #womanfashion #empoweringwomen #entrepreneur #bosslady #lookoftheday #bimf
Get some booty band action in today. I love to warmup with this to help activate the glutes in prep for my #legday . . . Of course I am wearing a piece from the Evolution Collection, The Evolve Set Mint Green with the Evolve Racerback Tank . . Available Now | Shop Online . . www.bimfcollections.com ---------------------------------------------------- #activewear #athleisure #igfitness #shoponline #clothingbrand #lifestyle #leggings #gymwear #gymswag #gymgear #gymgirls #fit #fitness #fitmom #fitchick #trending #igfitness #fitnessfashion #sportlife #womanfashion #empoweringwomen #entrepreneur #bosslady #lookoftheday #bimf
The girls were gifted a balance beam tonight. Thanks MacKinnon’s. #kwgymnastics #gymgirls #summerfun
The girls were gifted a balance beam tonight. Thanks MacKinnon’s. #kwgymnastics #gymgirls #summerfun
M o n d a y 🙌🏻
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Prep Monday’s are always exciting. My weekend check ins usually bring new changes to the plan and I step forward in to the week ready to CRUSH those changes.
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This week is no different. Solid drop in my macros and an increase to my cardio, with a little intervals to spice that up 🔥
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It’s no secret that prep it’s just a slow and consistent shift in to a larger caloric deficit. As my food continues to decrease I start shifting how I balance my meals! At higher/maintenance macros, I’m able to eat a full plate of proteins, carbs, and fats. But as prep continues we must start prioritizing my macros with different meals, this is where I start implementing something called V O L U M E eating🙌🏻
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Sounds fancy but it’s just a simple way of saying that as I shift the majority of my carbs to my meals before/after my training, I start adding low calorie high volume foods to my other meals to ease the plight on my mind that I am in fact, eating less.
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My fav volume foods?👇🏻
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Cauliflower, cabbage, zucchini, mushrooms, spinach, and @nupasta !!
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What’s your favourite volume food?😍
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#vancityshowdown #vancityshowdown2019 #vancouverfitfam #nanaimofitfam #volumeeating #iifym #flexibledieting #clarashippfitness #teamshippy #shippystyle #eatclean #mealprep #naturalbikinicompetitor #bikiniprep #12weeksout #fitness #gymgirls
M o n d a y 🙌🏻 • Prep Monday’s are always exciting. My weekend check ins usually bring new changes to the plan and I step forward in to the week ready to CRUSH those changes. • This week is no different. Solid drop in my macros and an increase to my cardio, with a little intervals to spice that up 🔥 • It’s no secret that prep it’s just a slow and consistent shift in to a larger caloric deficit. As my food continues to decrease I start shifting how I balance my meals! At higher/maintenance macros, I’m able to eat a full plate of proteins, carbs, and fats. But as prep continues we must start prioritizing my macros with different meals, this is where I start implementing something called V O L U M E eating🙌🏻 • Sounds fancy but it’s just a simple way of saying that as I shift the majority of my carbs to my meals before/after my training, I start adding low calorie high volume foods to my other meals to ease the plight on my mind that I am in fact, eating less. • My fav volume foods?👇🏻 • Cauliflower, cabbage, zucchini, mushrooms, spinach, and @nupasta !! • What’s your favourite volume food?😍 • #vancityshowdown #vancityshowdown2019 #vancouverfitfam #nanaimofitfam #volumeeating #iifym #flexibledieting #clarashippfitness #teamshippy #shippystyle #eatclean #mealprep #naturalbikinicompetitor #bikiniprep #12weeksout #fitness #gymgirls
Dumbbell glute exercises!  For the donkey kicks, lying on the bench helps you in case you tend to swing your back during the exercise. The movement should be slow and controlled. 😊
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#glutes #glutework #gluteworkout #legs #legsworkout #legworkout #legworkouts #legday #legdayworkout #legdayworkouts #squats #squat #squatspo #gym #gymmotivation #gymlife #gymgirls #gymtime #gymfitness #gymvideos #gymjunkie
Dumbbell glute exercises! For the donkey kicks, lying on the bench helps you in case you tend to swing your back during the exercise. The movement should be slow and controlled. 😊 • • • • • • • • • • • • #glutes #glutework #gluteworkout #legs #legsworkout #legworkout #legworkouts #legday #legdayworkout #legdayworkouts #squats #squat #squatspo #gym #gymmotivation #gymlife #gymgirls #gymtime #gymfitness #gymvideos #gymjunkie
Before I lift,I FOCUS.I have this “PEP TALK” in my head that basically says: I GOT THIS! ( that’s why I knocked my head 😅) ,I get a proper breathing and that MIND MUSCLE CONNECTION that is VITAL !!! Whoever told you that lifting isn’t mental,lied to you.Get your mind right.  #gymlife  #riseandgrind #girlswithmuscles #ink #wonderwoman #idowhatiwant #workhardstayhumble #progressnotperfection  #powerbuilder #strong #thickgirl #thicktighlife #fitgirls #fitfam #girlpower #gymgirls #liftthatshit #fitlife #chicksthatlift #motivation #goals #gains #borntofight #fuckaverage #209fit
Before I lift,I FOCUS.I have this “PEP TALK” in my head that basically says: I GOT THIS! ( that’s why I knocked my head 😅) ,I get a proper breathing and that MIND MUSCLE CONNECTION that is VITAL !!! Whoever told you that lifting isn’t mental,lied to you.Get your mind right. #gymlife #riseandgrind #girlswithmuscles #ink #wonderwoman #idowhatiwant #workhardstayhumble #progressnotperfection #powerbuilder #strong #thickgirl #thicktighlife #fitgirls #fitfam #girlpower #gymgirls #liftthatshit #fitlife #chicksthatlift #motivation #goals #gains #borntofight #fuckaverage #209fit
I think it’s crazy that 5 years ago I was terrified to gain weight, focused on the number on the scale for the absolute wrong reasons and tried to have the same weight that other girls my height had.

Today I’m loving pushing my body to its limits and am working on gaining another 5lbs. I use the scale only to track progress and honestly I admire other females bodies and will hype them up BUT I’m learning to love my body and the changes it’s making.

Couldn’t be happier with where I am 🙌🏽
I think it’s crazy that 5 years ago I was terrified to gain weight, focused on the number on the scale for the absolute wrong reasons and tried to have the same weight that other girls my height had. Today I’m loving pushing my body to its limits and am working on gaining another 5lbs. I use the scale only to track progress and honestly I admire other females bodies and will hype them up BUT I’m learning to love my body and the changes it’s making. Couldn’t be happier with where I am 🙌🏽
One our regular gym ladies gettin some tips from our trainer @carriepangelina.fit today! Tip #1 extend legs longer in lunge position and push through front heel to hit more hammie/glute and less quad. Tip #2 use your other leg on single leg curls to help “spot” you so you can lift heavier 💪🏻.
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What are your favorite variations?.
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#gymworkouts #gymgirls #trainerlife #personaltrainer #kennedyclubfitness #mondaymotivation #legworkout #workoutvideos #summershred #getstrong #slofitness #smithmachineworkout #kennedyclubtrainers
One our regular gym ladies gettin some tips from our trainer @carriepangelina.fit today! Tip #1 extend legs longer in lunge position and push through front heel to hit more hammie/glute and less quad. Tip #2 use your other leg on single leg curls to help “spot” you so you can lift heavier 💪🏻. . . . What are your favorite variations?. . . . #gymworkouts #gymgirls #trainerlife #personaltrainer #kennedyclubfitness #mondaymotivation #legworkout #workoutvideos #summershred #getstrong #slofitness #smithmachineworkout #kennedyclubtrainers
Buy one get one half off 
Use code : 
Pre1

Grab one for you get one for your gym buddy 💪😎👊 #promo #promotion #supplements #mondaymotivation #gymaholic #gym #fitwoman #fitdad #relationshipgoals #goals #livefit #love #gymgirls #gymrat #gymlover
Buy one get one half off Use code : Pre1 Grab one for you get one for your gym buddy 💪😎👊 #promo #promotion #supplements #mondaymotivation #gymaholic #gym #fitwoman #fitdad #relationshipgoals #goals #livefit #love #gymgirls #gymrat #gymlover
So I heard it’s a hot girl summer🤩
So I heard it’s a hot girl summer🤩
Me and the gym have a love hate relationship. The thoughts of getting changed into gym gear, driving to the gym, actually participating in the gym still to this day is daunting. Once being there though, the feeling is immense. People always read posts about how the gym is good for your mental health  and I never believed it, thought it was a load of garbage until I tried it. The past few weeks I’ve gotten so lazy, felt tired and useless but these dark thoughts are creeping back in. So tomorrow is my new Monday, we start again. If I can do it, anyone can 🙌🏻👊🏻
Me and the gym have a love hate relationship. The thoughts of getting changed into gym gear, driving to the gym, actually participating in the gym still to this day is daunting. Once being there though, the feeling is immense. People always read posts about how the gym is good for your mental health and I never believed it, thought it was a load of garbage until I tried it. The past few weeks I’ve gotten so lazy, felt tired and useless but these dark thoughts are creeping back in. So tomorrow is my new Monday, we start again. If I can do it, anyone can 🙌🏻👊🏻
•CHALLENGE OF THE WEEK•
How many burpees can you do in 1 minute???? Try it at the END of your workout to make it more challenging! -
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🙋🏼‍♀️I completed 18 burpees in 1 min .
👉🏼Try it out, tag me, & #challengeme2day
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*SWIPE* for burpee modifications:
1️⃣Burpee without the push-up *not pictured*
2️⃣Burpee step out/ step in/ stand to toes
3️⃣Burpee incline step out/ step in/ stand to toes
•CHALLENGE OF THE WEEK• How many burpees can you do in 1 minute???? Try it at the END of your workout to make it more challenging! - - 🙋🏼‍♀️I completed 18 burpees in 1 min . 👉🏼Try it out, tag me, & #challengeme2day - *SWIPE* for burpee modifications: 1️⃣Burpee without the push-up *not pictured* 2️⃣Burpee step out/ step in/ stand to toes 3️⃣Burpee incline step out/ step in/ stand to toes
Needed a little red meat in my life, so I made Asian style ribs in the crock pot, brown rice, and bok choy. With everything prepped ahead of time, it came together in just 20 minutes, perfect for a work night! #homecooking #eatwell #ribs #gymlife #gymgirls #girlsthatlift #fitlife #fitgirls #abs #lift #notadiet #itsalifestyle #nutrition #smalltownwomanfoodnut #macros #nutrition
Needed a little red meat in my life, so I made Asian style ribs in the crock pot, brown rice, and bok choy. With everything prepped ahead of time, it came together in just 20 minutes, perfect for a work night! #homecooking #eatwell #ribs #gymlife #gymgirls #girlsthatlift #fitlife #fitgirls #abs #lift #notadiet #itsalifestyle #nutrition #smalltownwomanfoodnut #macros #nutrition
we’re BACK and better than ever!! working that upper body will make your waist appear smaller so definitely don’t skip it. Here are some of my go to back essentials in the gym.🖤 Like & save this workout for later ✨

1️⃣ 3x10 cable rows
2️⃣ 3x10 close-grip lat pull-down
3️⃣ 3x10 wide-grip lat pull-down
4️⃣ 3x10 single-arm seated reverse fly’s
5️⃣ 3x10 single-arm dumbbell bent over rows

#gymgirls #gym #gymsharkwomen #gymmotivation #gymsharkleggings #gymstuff #gymshark #gymsharktrain #fitnessmotivation #workoutvideos #backworkouts #backattack #fitnessmotivation #fitnesslife #health #healthylifestyle #happy #training #fitgirlsguide #gymlife #lifeofyas #youtube
we’re BACK and better than ever!! working that upper body will make your waist appear smaller so definitely don’t skip it. Here are some of my go to back essentials in the gym.🖤 Like & save this workout for later ✨ 1️⃣ 3x10 cable rows 2️⃣ 3x10 close-grip lat pull-down 3️⃣ 3x10 wide-grip lat pull-down 4️⃣ 3x10 single-arm seated reverse fly’s 5️⃣ 3x10 single-arm dumbbell bent over rows #gymgirls #gym #gymsharkwomen #gymmotivation #gymsharkleggings #gymstuff #gymshark #gymsharktrain #fitnessmotivation #workoutvideos #backworkouts #backattack #fitnessmotivation #fitnesslife #health #healthylifestyle #happy #training #fitgirlsguide #gymlife #lifeofyas #youtube
Así es como terminamos después de una rutina de glúteo @vmelide @vane.campos.155 #juanitasininstagram
#gaspyteam #pontebuenoteam #empezamos #nuevoreto #nuevadieta #gymgirls #fitnesslife #fitness #fitnesgoals #fitmotivation
🍃Coping With Gym Anxiety🍃⁣
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 Hey guys! Happy Monday🍂⁣
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I wanted to talk about something that’s more serious, and that a lot of people in the gym deal with, even myself at one point. When I first started attending gyms, I would get insecure about doing things wrong and if people were staring at me. It just made the experience so much less enjoyable😕It’s easy to feel insecure when you’re in a setting that’s new and intimidating. But don’t fret! This fear is indeed very normal😊⁣
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Here are some tips that can help you feel more at ease when at the gym: ⁣
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💚Bring a friend! It’s better to bring one more experienced so they can help you, but if you don’t have one that is, just being anyone you feel comfortable with that can motivate you! ⁣
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💚 GO IN WITH A PLAN! If you don’t, you’ll just end up confused as to what to do, wasting a good hour of your life.⁣
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💚 Practice the exercises at home! If you plan on doing a new exercise today, practice it first at home if you can. Which lessens the chance of making a mistake at the gym!⁣
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💚 Wear clothing that makes you feel good! Whatever clothing that makes you feel confident and allows you to workout in, wear it!⁣
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💚 Realize that NO ONE IN THE GYM GIVES A SHIT ABOUT YOU! Refrain from thinking everyone is staring at you, they’re not. Even if they are, you’re there to get fucking gains, not what other people think of you! If someone ever makes you feel uncomfortable, tell a gym employee. ⁣
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Hope this helps some of y’all and thanks for reading🥰 We all in this shit together ya dig🤪🤪⁣
🍃Coping With Gym Anxiety🍃⁣ ⁣ Hey guys! Happy Monday🍂⁣ ⁣ I wanted to talk about something that’s more serious, and that a lot of people in the gym deal with, even myself at one point. When I first started attending gyms, I would get insecure about doing things wrong and if people were staring at me. It just made the experience so much less enjoyable😕It’s easy to feel insecure when you’re in a setting that’s new and intimidating. But don’t fret! This fear is indeed very normal😊⁣ ⁣ Here are some tips that can help you feel more at ease when at the gym: ⁣ ⁣ 💚Bring a friend! It’s better to bring one more experienced so they can help you, but if you don’t have one that is, just being anyone you feel comfortable with that can motivate you! ⁣ ⁣ 💚 GO IN WITH A PLAN! If you don’t, you’ll just end up confused as to what to do, wasting a good hour of your life.⁣ ⁣ 💚 Practice the exercises at home! If you plan on doing a new exercise today, practice it first at home if you can. Which lessens the chance of making a mistake at the gym!⁣ ⁣ 💚 Wear clothing that makes you feel good! Whatever clothing that makes you feel confident and allows you to workout in, wear it!⁣ ⁣ 💚 Realize that NO ONE IN THE GYM GIVES A SHIT ABOUT YOU! Refrain from thinking everyone is staring at you, they’re not. Even if they are, you’re there to get fucking gains, not what other people think of you! If someone ever makes you feel uncomfortable, tell a gym employee. ⁣ ⁣ Hope this helps some of y’all and thanks for reading🥰 We all in this shit together ya dig🤪🤪⁣
⚠️ESTIRAMIENTO!!.. les dejo una rutina que hago post entrenamiento de una rutina de piernas( a pesar de terminar agotada) NUNCA DEJO DE ESTIRAR MIS MÚSCULOS. .
ES SÚPER NECESARIO QUE LO HAGAS!! Forma parte del entrenamiento y tus músculos lo van a agradecer al día siguiente. Tengan en cuenta de respirar profundo y al menos mantener(en cada estiramiento) 20 a 30 segundos!
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@admitoneoficial ✅🔥
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#estiramiento #trainingday #posttraining #gym #legday #girlstraining #gymgirls #workout #admitone #admitlife
⚠️ESTIRAMIENTO!!.. les dejo una rutina que hago post entrenamiento de una rutina de piernas( a pesar de terminar agotada) NUNCA DEJO DE ESTIRAR MIS MÚSCULOS. . ES SÚPER NECESARIO QUE LO HAGAS!! Forma parte del entrenamiento y tus músculos lo van a agradecer al día siguiente. Tengan en cuenta de respirar profundo y al menos mantener(en cada estiramiento) 20 a 30 segundos! . . @admitoneoficial ✅🔥 . #estiramiento #trainingday #posttraining #gym #legday #girlstraining #gymgirls #workout #admitone #admitlife
Chest day 🥴 .

No long caption here besides how today is hot as hell 🥵 completed this chest workout this morning in 45 minutes! Did some cardio for 20 minutes after and called it a day ✅ Happy Monday 💛 .

1️⃣ Single arm Cable Chest Fly 4x12 each arm
2️⃣ Standing Cable Chest fly 4x12
3️⃣ Seated Hammer Strength Chest Press machine 4x10
4️⃣ Seated Cable Chest Fly 4x12 .

#fitness #fitnessmotivation #cable #cableworkout #chestworkout #chestdayworkout #chestdaybestday #24hourfitness #nike #beatsbydre #hammerstrength #lifestyle #gymgirls #motivationmonday #gymshark #gymsharkwomen
Chest day 🥴 . No long caption here besides how today is hot as hell 🥵 completed this chest workout this morning in 45 minutes! Did some cardio for 20 minutes after and called it a day ✅ Happy Monday 💛 . 1️⃣ Single arm Cable Chest Fly 4x12 each arm 2️⃣ Standing Cable Chest fly 4x12 3️⃣ Seated Hammer Strength Chest Press machine 4x10 4️⃣ Seated Cable Chest Fly 4x12 . #fitness #fitnessmotivation #cable #cableworkout #chestworkout #chestdayworkout #chestdaybestday #24hourfitness #nike #beatsbydre #hammerstrength #lifestyle #gymgirls #motivationmonday #gymshark #gymsharkwomen
This was a slide in a presentation by @turiapitt who is one of the most inspirational woman I have ever come across. (If you haven’t got her book Good Selfie, go and get it!) ⠀⁣
⠀⁣
15yo Katie feels like so many of us. We see these ‘perfect’ bodies here on insta and even though we KNOW that they’ve probably taken 100 crap shots to get that perfect one, ⠀⁣
⠀⁣
we KNOW there’s a perfect tan, perfect lighting, perfect makeup and carefully curated framing that goes into that pic.⠀⁣
⠀⁣
Even though we KNOW the images we’re looking at aren’t real life…⠀⁣
⠀⁣
It still makes us feel like crap. 😥⠀⁣ Turia talks about a ‘confidence pie’ about how your confidence comes from all sorts of places, your skills, your mind, your strengths, your kindness, your talents.⠀⁣
⠀⁣
That’s why our Teen Bootcamps focus on encouraging the varied strengths and talents of our tribe. ⠀⁣
⠀⁣
We start each session with a pride circle, encouraging everyone to share something they’re proud of that has nothing to do with fitness at all so we start each session on a high. ⠀⁣
⠀⁣
We conduct fitness tests each term so we can celebrate what your body can DO instead of focusing on how it looks. ⠀⁣
⠀⁣
We’ve just added Tuesday’s 4:30pm at Boronia Park to your timetable so now there’s even more opportunities for you to become more confident and feel more toned and athletic.⠀⁣
⠀⁣
Some sessions are almost booked out so comment below or call me direct on 0403 964075 to reserve your place. 
#teenfitness #confidencecoach #teenbootcamp #selfesteem
This was a slide in a presentation by @turiapitt who is one of the most inspirational woman I have ever come across. (If you haven’t got her book Good Selfie, go and get it!) ⠀⁣ ⠀⁣ 15yo Katie feels like so many of us. We see these ‘perfect’ bodies here on insta and even though we KNOW that they’ve probably taken 100 crap shots to get that perfect one, ⠀⁣ ⠀⁣ we KNOW there’s a perfect tan, perfect lighting, perfect makeup and carefully curated framing that goes into that pic.⠀⁣ ⠀⁣ Even though we KNOW the images we’re looking at aren’t real life…⠀⁣ ⠀⁣ It still makes us feel like crap. 😥⠀⁣ Turia talks about a ‘confidence pie’ about how your confidence comes from all sorts of places, your skills, your mind, your strengths, your kindness, your talents.⠀⁣ ⠀⁣ That’s why our Teen Bootcamps focus on encouraging the varied strengths and talents of our tribe. ⠀⁣ ⠀⁣ We start each session with a pride circle, encouraging everyone to share something they’re proud of that has nothing to do with fitness at all so we start each session on a high. ⠀⁣ ⠀⁣ We conduct fitness tests each term so we can celebrate what your body can DO instead of focusing on how it looks. ⠀⁣ ⠀⁣ We’ve just added Tuesday’s 4:30pm at Boronia Park to your timetable so now there’s even more opportunities for you to become more confident and feel more toned and athletic.⠀⁣ ⠀⁣ Some sessions are almost booked out so comment below or call me direct on 0403 964075 to reserve your place. #teenfitness #confidencecoach #teenbootcamp #selfesteem
My mahi is done for the morning:

4800m row 
120 burpees, squat jumps, press ups, sit ups and lunge jumps 
Who's coming to LIIT Circuit class tonight at 6pm to do your mahi?

#fitnessmotivation #gym #gymgirls #curvy #workout #fitness #gym #gymlife #motivate #motivation #curvygirls #personaltrainer #support #encourage #training #curvygymgirls
My mahi is done for the morning: 4800m row 120 burpees, squat jumps, press ups, sit ups and lunge jumps Who's coming to LIIT Circuit class tonight at 6pm to do your mahi? #fitnessmotivation #gym #gymgirls #curvy #workout #fitness #gym #gymlife #motivate #motivation #curvygirls #personaltrainer #support #encourage #training #curvygymgirls