#gymgirls

#已发帖 1405897
i've been starting my workouts lately with HIIT (1 or 2 different circuits each with their own 4 or 5 movements all taken from @whitneyysimmons) and then doing focus exercises on a different muscle group 💪🏼 ⁣
i have been feeling so energized and im excited to take this new route in my routine & see some new results that align with my goals 🌟 also it makes me so sweaty and feel so dead tired after ☠️⁣
also @titan peachy shorts feel like a dream & make me feel confident in the gym 🙌🏼✨ use the link in my bio & "ROSIBEFIT" code for a discount $$$ ⁣
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#Titan #TitanFam #fitnessgirl #fitnessmotivation #fitnesslife #fitnessjourney #workout #workoutmotivation #gym #gymmotivation #24hourfitness #🍑 #lifting #girlswholift #fitspo #fitspogirl #positivity #booty #bootyworkout #bootygains🍑 #gymsharkwomen #titanstrong⚔️ #selflove #positivevibes #gymgirls #muscle #fitgirls #hiitworkout #hiittraining #hiitburn
i've been starting my workouts lately with HIIT (1 or 2 different circuits each with their own 4 or 5 movements all taken from @whitneyysimmons) and then doing focus exercises on a different muscle group 💪🏼 ⁣ i have been feeling so energized and im excited to take this new route in my routine & see some new results that align with my goals 🌟 also it makes me so sweaty and feel so dead tired after ☠️⁣ also @titan peachy shorts feel like a dream & make me feel confident in the gym 🙌🏼✨ use the link in my bio & "ROSIBEFIT" code for a discount $$$ ⁣ •⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣ #Titan #TitanFam #fitnessgirl #fitnessmotivation #fitnesslife #fitnessjourney #workout #workoutmotivation #gym #gymmotivation #24hourfitness #🍑 #lifting #girlswholift #fitspo #fitspogirl #positivity #booty #bootyworkout #bootygains🍑 #gymsharkwomen #titanstrong⚔️ #selflove #positivevibes #gymgirls #muscle #fitgirls #hiitworkout #hiittraining #hiitburn
不斷突破自己、超越自己🏋🏻‍♀️
是現階段最有成就感的事情
花若盛開蝴蝶自來🦋🌹🦋
#fit #fitness #gymlife #gymgirls #girls
不斷突破自己、超越自己🏋🏻‍♀️ 是現階段最有成就感的事情 花若盛開蝴蝶自來🦋🌹🦋 #fit #fitness #gymlife #gymgirls #girls
“Không cần cuộc sống của mình quá đông đúc. Cũng chẳng muốn mở rộng tâm can. Nếu 1 ngày e trải lòng cùng 1 ai đó. 1 là rất yêu - 2 là rất an lòng🖤”noteformyself
#lovequotes #lovemylife #changeyourlife #lovestory #him #myboy #sweetheart #injury #sohappy❤️ #enjoylife #memories #menwithstyle #vietnam #vietnamesegirl #vietnamesefood
#skincareroutine #mask #skincare #tonight #me #lifestyle  #gym #gymgirl #gymgirls #stronggirlbongsoon #stronggirl #changeyourlife #noteformyself #stronggirlsaresexy #caffe #coffee☕
“Không cần cuộc sống của mình quá đông đúc. Cũng chẳng muốn mở rộng tâm can. Nếu 1 ngày e trải lòng cùng 1 ai đó. 1 là rất yêu - 2 là rất an lòng🖤”noteformyself #lovequotes #lovemylife #changeyourlife #lovestory #him #myboy #sweetheart #injury #sohappy❤️ #enjoylife #memories #menwithstyle #vietnam #vietnamesegirl #vietnamesefood #skincareroutine #mask #skincare #tonight #me #lifestyle #gym #gymgirl #gymgirls #stronggirlbongsoon #stronggirl #changeyourlife #noteformyself #stronggirlsaresexy #caffe #coffee☕
A “glow up”/fitness journey/transformation isn’t about changing the way you look. It’s about discovering who you are, what you are capable of, and figuring out how to use your story to make an impact 💪🏼
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📷 @marillewellyn
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⚠️Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio.
✔️ We Guide You ⬇️.
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
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Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
A “glow up”/fitness journey/transformation isn’t about changing the way you look. It’s about discovering who you are, what you are capable of, and figuring out how to use your story to make an impact 💪🏼 - 📷 @marillewellyn .⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️. ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#repost @shaperevive
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💥3 OPTIONS TO LOSE FAT💥⁣
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Of course, there are other options to lose fat. You can do nothing, you can do just strength training or just cardio. You *could* also get liposuction. You could also order one of those vintage fat jiggling belts if you want.⁣
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None of those options are covered in this post, however.⁣
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Hopefully you understand at this point that your diet is the main driver of fat loss - it should be your main priority to lose fat. It’s where you will focus on creating a calorie deficit - the most important factor in fat loss.⁣
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That being said, if ALL you do is focus on diet and a calorie deficit, you’ll find it tough to maintain your fat loss. Moreover, most of you out there who want to lose fat want to do so to feel better about your bodies - and that includes seeing better muscle tone and definition. Diet alone can’t achieve those ends for you.⁣
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A better option is combining diet with a sound strength training regimen. With this option, you’ll be able to create a larger deficit through the calories burned in your workouts. What’s more important, however, is the aforementioned muscle tone and definition you’ll achieve. To boot, the added muscle will increase metabolism and help you maintain your weight loss.⁣
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The best option lies on the right - combining diet with strength training and a cardio routine. This combination will allow you to create the largest calorie deficit. Adding in cardio will help burn extra calories and improve your cardiovascular health and fitness - which will in turn allow you to workout at a greater intensity in your strength training sessions.⁣
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Prioritize your diet first, and add in strength training as your 2nd priority. If you have time, definitely consider adding in cardio to burn extra calories.⁣
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Hope these tips help in your quest to achieve your best body.⁣ Tag a friend who could use this information👇⁣
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#weightloss #coach #fit #gym #gymnastics #gymmemes #gymshark #gymlife #gymgirls #gymtime #gymtime #gymnast #fit #fitlife #fitmom #fitgirls #fitmom #fitfam #fitness #fitnesslife #instafitness #fitnessjourney #personaltrainertransformation #trainer #bodybuilding #body #srilank
#repost @shaperevive ・・・ 💥3 OPTIONS TO LOSE FAT💥⁣ ⠀ Of course, there are other options to lose fat. You can do nothing, you can do just strength training or just cardio. You *could* also get liposuction. You could also order one of those vintage fat jiggling belts if you want.⁣ ⠀ None of those options are covered in this post, however.⁣ ⠀ Hopefully you understand at this point that your diet is the main driver of fat loss - it should be your main priority to lose fat. It’s where you will focus on creating a calorie deficit - the most important factor in fat loss.⁣ ⠀ That being said, if ALL you do is focus on diet and a calorie deficit, you’ll find it tough to maintain your fat loss. Moreover, most of you out there who want to lose fat want to do so to feel better about your bodies - and that includes seeing better muscle tone and definition. Diet alone can’t achieve those ends for you.⁣ ⠀ A better option is combining diet with a sound strength training regimen. With this option, you’ll be able to create a larger deficit through the calories burned in your workouts. What’s more important, however, is the aforementioned muscle tone and definition you’ll achieve. To boot, the added muscle will increase metabolism and help you maintain your weight loss.⁣ ⠀ The best option lies on the right - combining diet with strength training and a cardio routine. This combination will allow you to create the largest calorie deficit. Adding in cardio will help burn extra calories and improve your cardiovascular health and fitness - which will in turn allow you to workout at a greater intensity in your strength training sessions.⁣ ⠀ Prioritize your diet first, and add in strength training as your 2nd priority. If you have time, definitely consider adding in cardio to burn extra calories.⁣ ⠀ Hope these tips help in your quest to achieve your best body.⁣ Tag a friend who could use this information👇⁣ . . . . #weightloss #coach #fit #gym #gymnastics #gymmemes #gymshark #gymlife #gymgirls #gymtime #gymtime #gymnast #fit #fitlife #fitmom #fitgirls #fitmom #fitfam #fitness #fitnesslife #instafitness #fitnessjourney #personaltrainertransformation #trainer #bodybuilding #body #srilank
Punguza uzito na ondoa nyama zembe zilizopo tumboni kwa kutumia mazoezi ya fimbo unaweza fanyia popote pale ata nyumbani .Kwa maelekezo zaidi contact me #0736704007 #0656704007 
Karibu.
@_divas_palace23 @miguel__trainer #fitgirls #fitnessmodel #fitnesslife #gymgirls #gymsharkwomen #gymmotivation #gymtrainer #loosingweight #dietplan #dietfood
Punguza uzito na ondoa nyama zembe zilizopo tumboni kwa kutumia mazoezi ya fimbo unaweza fanyia popote pale ata nyumbani .Kwa maelekezo zaidi contact me #0736704007 #0656704007 Karibu. @_divas_palace23 @miguel__trainer #fitgirls #fitnessmodel #fitnesslife #gymgirls #gymsharkwomen #gymmotivation #gymtrainer #loosingweight #dietplan #dietfood
The world - love/ hate
#debauch #hsinchu #ootd #streetwear #woman #black #hoodies #gym #gymgirls
Our website will be launching end of this month! Let’s get those glutes💪
Our website will be launching end of this month! Let’s get those glutes💪
Breathable Leggings $29.99 📸 @soph_marie_model
Breathable Leggings $29.99 📸 @soph_marie_model
Breathable Leggings $29.99 📸 @soph_marie_model
Breathable Leggings $29.99 📸 @soph_marie_model
Breathable Leggings $29.99 📸 @soph_marie_model
Breathable Leggings $29.99 📸 @soph_marie_model
Breathable Leggings $29.99 📸 @soph_marie_model
Breathable Leggings $29.99 📸 @soph_marie_model
Which ones the worst for you? 😂 Comment below!
Which ones the worst for you? 😂 Comment below!
My Cheese-n-Wine lovin’ girls ❤️❤️ #GymGirls #Crossfit #1stAnnualCheese&WineFest
My Cheese-n-Wine lovin’ girls ❤️❤️ #GymGirls #Crossfit #1stAnnualCheese&WineFest
Y’all under arrest for future DUI 😜
Y’all follow Police Officer @karin_shtivi 😍👮‍♀️🔥👮‍♀️😍
NAME THAT WEAPON!! ⬇️⬇️⬇️.
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#girlsandguns #girlswithguns #freedom #pewpew #womenempowerment #militarygirls #marines #usa #indianarmy #fitness #idfgirls #indiaisrael #israelindia #israel#fitgirls #gymgirls
Y’all under arrest for future DUI 😜 Y’all follow Police Officer @karin_shtivi 😍👮‍♀️🔥👮‍♀️😍 NAME THAT WEAPON!! ⬇️⬇️⬇️. . . #girlsandguns #girlswithguns #freedom #pewpew #womenempowerment #militarygirls #marines #usa #indianarmy #fitness #idfgirls #indiaisrael #israelindia #israel#fitgirls #gymgirls
Here’s a new workout set for you all. This time we are targetting arms and back. If you are like to wear sleeveless tops and looking to tone your back, this might be a good workout for you. Do a set of 12reps X 3 sets. .
Save the video for future reference.
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Will post a challenge video on the App soon. ❤️ .
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#fitgirl #gymgirls #homeworkout #homeworkouts #armsworkout #backworkout #fitness #fitgirls #gymwear
Here’s a new workout set for you all. This time we are targetting arms and back. If you are like to wear sleeveless tops and looking to tone your back, this might be a good workout for you. Do a set of 12reps X 3 sets. . Save the video for future reference. . . Will post a challenge video on the App soon. ❤️ . . . . . . #fitgirl #gymgirls #homeworkout #homeworkouts #armsworkout #backworkout #fitness #fitgirls #gymwear
Guys I did it!! I had a all keto day today!!! I may have had a little bit too much sugar (9g) but I stayed within my carb limit and I’m super excited about it!  Went over my calories by like 100 but it couldn’t been worse and I ate a fat bomb which took me over, instead of eating ice cream, a spoonful of peanut butter, or a few mini packs of m&ms so win! Lxx #fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #fitnerds  #bbgcommunity  #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
Guys I did it!! I had a all keto day today!!! I may have had a little bit too much sugar (9g) but I stayed within my carb limit and I’m super excited about it! Went over my calories by like 100 but it couldn’t been worse and I ate a fat bomb which took me over, instead of eating ice cream, a spoonful of peanut butter, or a few mini packs of m&ms so win! Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #fitnerds #bbgcommunity #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
Goddess of bodybuilder. #deusa #stronggirls #strongwomen #strongthanyou #flexgirl #gymgirls #ogra#maromba #marombeira #fbbgirl #fembodybuilder #supremaciafeminina Ela é maravilhosa. Poliglota,atleta e um amor comigo, adoro ela!
Goddess of bodybuilder. #deusa #stronggirls #strongwomen #strongthanyou #flexgirl #gymgirls #ogra#maromba #marombeira #fbbgirl #fembodybuilder #supremaciafeminina Ela é maravilhosa. Poliglota,atleta e um amor comigo, adoro ela!
**Bad quality picture but oh well 🤷** Know your limits. And fu*king crush them. 
I've worked really hard the past few months and it's starting to show more everyday. 
I still have a while to go before I'm 100% satisfied with my health but I'm so happy to see how far I am already 💪❤️ @drip_fit is my best friend right now 🤷😍 #anytimefitness #gymquotes #gymfreaks #gymmotivation #gymtime #gymgirls #gymlife #gym #gymshark #gymsharkwomen #fitnessquotesthatinspire #fittestonearth #fitnessaddict #fit #fitgirls #fitness #fitnessgirl #fitnessfreaks #fitnotskinny #fitfam #fitlife #fitnessgoals #fitnessjourney #dripfit #instafit #insta #instagood #instalike #instafollow #followforfollowback
**Bad quality picture but oh well 🤷** Know your limits. And fu*king crush them. I've worked really hard the past few months and it's starting to show more everyday. I still have a while to go before I'm 100% satisfied with my health but I'm so happy to see how far I am already 💪❤️ @drip_fit is my best friend right now 🤷😍 #anytimefitness #gymquotes #gymfreaks #gymmotivation #gymtime #gymgirls #gymlife #gym #gymshark #gymsharkwomen #fitnessquotesthatinspire #fittestonearth #fitnessaddict #fit #fitgirls #fitness #fitnessgirl #fitnessfreaks #fitnotskinny #fitfam #fitlife #fitnessgoals #fitnessjourney #dripfit #instafit #insta #instagood #instalike #instafollow #followforfollowback
Another week, new accomplishments 😤
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This week actually flew by. I’m still so proud of my progress. I’m gaining muscle at a steady pace, and dropped another percent of body fat. I also hit a new deadlift PR this week which is the best feeling ever. I’ve been working super hard to grow my shoulders and glutes and they’re steadily building shape and size. It’s insane seeing my body change each week. I sometimes look in the mirror and don’t even recognize myself anymore (in the best way possible of course).
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Recently I’ve learned that food truly is fuel. 🥦 You can work as hard as you physically can in the gym, but at the end of day it’s what you put inside your body that’s going to reflect on the outside. 🙌🏼
Another week, new accomplishments 😤 • This week actually flew by. I’m still so proud of my progress. I’m gaining muscle at a steady pace, and dropped another percent of body fat. I also hit a new deadlift PR this week which is the best feeling ever. I’ve been working super hard to grow my shoulders and glutes and they’re steadily building shape and size. It’s insane seeing my body change each week. I sometimes look in the mirror and don’t even recognize myself anymore (in the best way possible of course). • Recently I’ve learned that food truly is fuel. 🥦 You can work as hard as you physically can in the gym, but at the end of day it’s what you put inside your body that’s going to reflect on the outside. 🙌🏼
Had such fun night out at the gym with the girls tonight! Got to show Mars how to hit legday with squats and some leg presses!  Kiddos form was great.. along with mommas too! We killed it!! And I tried for a new PR of 880lbs but couldn't get er done tonight.. tied my current leg press record of 810lbs tho! Love spending healthy and constructive quality time with these two!! #fitfam #fitness #fitnessmotivation #fitcouple #fitchicks #fitnessaddict #fitnesslife #fitnessgoals #girlswholift #gymaddict #gymmotivation #gymgirls #gymlife #gymjunkie #healthylifestyle #squats #qualitytime #fun #instafit #instavid #instagood #instagym @squeekers10 @mersaydesschick
Had such fun night out at the gym with the girls tonight! Got to show Mars how to hit legday with squats and some leg presses! Kiddos form was great.. along with mommas too! We killed it!! And I tried for a new PR of 880lbs but couldn't get er done tonight.. tied my current leg press record of 810lbs tho! Love spending healthy and constructive quality time with these two!! #fitfam #fitness #fitnessmotivation #fitcouple #fitchicks #fitnessaddict #fitnesslife #fitnessgoals #girlswholift #gymaddict #gymmotivation #gymgirls #gymlife #gymjunkie #healthylifestyle #squats #qualitytime #fun #instafit #instavid #instagood #instagym @squeekers10 @mersaydesschick
When women support each other, incredible things happen, plus confident women don't hate on other women!
💪🏽🔥🙏🏽👑 @thefitbosslady 😘
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P.S. JEALOUSY IS A DISEASE! .
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#fitgirls #gymgirls #womensupportingwomen #modeledit #confidentissexy #strongwomen #strengthtraining #fitness #fitfam #bikinigirls #competitors #trainhard #gymlifestyle #stayfit #inspiration #motivation #beauties #girlswholift #sexy #bossbabes #instadaily
When women support each other, incredible things happen, plus confident women don't hate on other women! 💪🏽🔥🙏🏽👑 @thefitbosslady 😘 . . . . . P.S. JEALOUSY IS A DISEASE! . . . . #fitgirls #gymgirls #womensupportingwomen #modeledit #confidentissexy #strongwomen #strengthtraining #fitness #fitfam #bikinigirls #competitors #trainhard #gymlifestyle #stayfit #inspiration #motivation #beauties #girlswholift #sexy #bossbabes #instadaily
The strength of my soul was born on the backs of moments that brought me to my knees. 🕉
As I come into my last 2 weeks of my 27th year it feels like time to reflect on the hardships that this year brought. 🙏
At the time I felt like I was just trying to get through it and now it's so clear it was all preparing me for my next adventure.
I did some serious soul cleaning this year and was reminded of how I built myself and where I came from. 🧘‍♀️
I'm excited for 28 to be a much more peaceful year full of growth.
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#fitnessfreaks #fitness #gym #goals #beastmode #exercise #training #cscs #gainz #lifting #girlsthatlift #livetolift #lovetolift #gymgirls #gymgirl #noexcuses #bodybuilding #motivation #fitness #workout #athlete #gymaddict #performance #fit #healthy #strengthtraining #plyometric #deadlift #lifestyle #livefit #fitlife
The strength of my soul was born on the backs of moments that brought me to my knees. 🕉 As I come into my last 2 weeks of my 27th year it feels like time to reflect on the hardships that this year brought. 🙏 At the time I felt like I was just trying to get through it and now it's so clear it was all preparing me for my next adventure. I did some serious soul cleaning this year and was reminded of how I built myself and where I came from. 🧘‍♀️ I'm excited for 28 to be a much more peaceful year full of growth. ... #fitnessfreaks #fitness #gym #goals #beastmode #exercise #training #cscs #gainz #lifting #girlsthatlift #livetolift #lovetolift #gymgirls #gymgirl #noexcuses #bodybuilding #motivation #fitness #workout #athlete #gymaddict #performance #fit #healthy #strengthtraining #plyometric #deadlift #lifestyle #livefit #fitlife
Love those late night sessions.#dowhatyougottado #lateworkout #gymrat #gymgirls #workoutroutine #armworkout
Air-fried sweet potato chips after a morning of deep cleaning the house, and a week of combined bootcamp sessions and hitting my macros. Feeling like I've earned this rest 😊 
#consistency #motivation #weightlossjourney #weightlosscommunity #transformation #nonegativity #mindsetmatters #mindmakeover #weightlosstransformation #beforeandafter #iifym #lift #bootcamp #weights #cardio #iifymgirls #gymmotivation #gymgirls #gymlife #goals #keepgoing #sweaty #photooftheday
Air-fried sweet potato chips after a morning of deep cleaning the house, and a week of combined bootcamp sessions and hitting my macros. Feeling like I've earned this rest 😊 #consistency #motivation #weightlossjourney #weightlosscommunity #transformation #nonegativity #mindsetmatters #mindmakeover #weightlosstransformation #beforeandafter #iifym #lift #bootcamp #weights #cardio #iifymgirls #gymmotivation #gymgirls #gymlife #goals #keepgoing #sweaty #photooftheday
Animal flow with Zelos Sen 💖
#gymgirls #hkgirls #hkiger #hkmodel #gymgirls #svadhyaya
Animal flow with Zelos Sen 💖 #gymgirls #hkgirls #hkiger #hkmodel #gymgirls #svadhyaya
Late gym session #perfectpeachathletics #gymgirls #workout #fitgirls
✨✊🏻Respect is in the Heart♠️ so that’s where I’m a start🤞🏼♠️
✨✊🏻Respect is in the Heart♠️ so that’s where I’m a start🤞🏼♠️
where i’m at progress-wise:
i’ve been in a moderate unintentional bulking phase for a while now (completely normal heading into winter). i’ve gained a significant amount of weight (some of which is definitely due to muscle) and have felt myself getting progressively less lean. this sounds so stupid but i honestly think my granola obsession has played a big role (you try purely elizabeth with almond milk and try not to get addicted okay). i got into a vicious cycle of overeating that stuff; id have a few hundred calories left after dinner and be like oh now i can have a bowl of granola. but then i went back for seconds. and thirds. and fourths. and then it turned into an every night thing. this borderline binging problem completely threw my macros out of whack and was prob the root of my weight gain. enough about my granola problems i sound so unbelievably basic and white lmao. 
bulking is NOT a bad thing but the fact that i did it unintentionally through binge eating isn’t good. it has been good to be able to gain a lot of strength this way but at the same time it completely tanked my confidence. i’ve agonized so much over what i viewed as reverse progress. i’ve loathed feeling heavier and bigger than i used to (really can’t tell how much of this is in my head). so i did what i always did when i’m unhappy: realize that i need to change and look at my everyday habits. *not that i need to change my weight but that i need to be able to look myself in the mirror with confidence again*. all this week i’ve been making subtle changes to prevent overeating, trying alternative desserts, figuring out portions, loosely tracking to have a handle on my macros, and listening to fullness cues more. my plan is to stay on this “cut” at least until my 18th birthday (day after xmas), cause i wanna feel great then. excited to work hard and see where this journey takes me next.
where i’m at progress-wise: i’ve been in a moderate unintentional bulking phase for a while now (completely normal heading into winter). i’ve gained a significant amount of weight (some of which is definitely due to muscle) and have felt myself getting progressively less lean. this sounds so stupid but i honestly think my granola obsession has played a big role (you try purely elizabeth with almond milk and try not to get addicted okay). i got into a vicious cycle of overeating that stuff; id have a few hundred calories left after dinner and be like oh now i can have a bowl of granola. but then i went back for seconds. and thirds. and fourths. and then it turned into an every night thing. this borderline binging problem completely threw my macros out of whack and was prob the root of my weight gain. enough about my granola problems i sound so unbelievably basic and white lmao. bulking is NOT a bad thing but the fact that i did it unintentionally through binge eating isn’t good. it has been good to be able to gain a lot of strength this way but at the same time it completely tanked my confidence. i’ve agonized so much over what i viewed as reverse progress. i’ve loathed feeling heavier and bigger than i used to (really can’t tell how much of this is in my head). so i did what i always did when i’m unhappy: realize that i need to change and look at my everyday habits. *not that i need to change my weight but that i need to be able to look myself in the mirror with confidence again*. all this week i’ve been making subtle changes to prevent overeating, trying alternative desserts, figuring out portions, loosely tracking to have a handle on my macros, and listening to fullness cues more. my plan is to stay on this “cut” at least until my 18th birthday (day after xmas), cause i wanna feel great then. excited to work hard and see where this journey takes me next.
Don't you dare... ever let anyone dim the fierce fire you've worked for & created for yourself & Don't ever let anyone tell you lifting weights is not for women 🙄🖕
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Women...lift other women up 👑
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Hi Hello, how lovely is it getting dressed up for beautiful occasions
On my way to celebrate one of my best girlfriend marrying the man her dreams 😍💒😍
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I've waited & worked internally & externally for 5 years (& continuing) to feel this confident and happy
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get on it girls... Weightlifting makes you feel absolutely wicked, confident, strong, happy and healthy
.
I like to think I scrub alright out of my @nikesportswear doing my own hair and makeup in this beautiful @kookai_australia dress i got on sale half price.
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Coach Stef 🤘
#strongwomen #fitness #confidence #personaltrainer #health #fitnesswomen #brisbanefitness #weightlifter #weddingday #coaching #womenwithmuscle #kookai #girls #makeup #weightlifting #friendship #wedding #gymgirls #adhd #confidence #workout #glutes #legday #pretty #dressedup #weddingday #strengthquotes #tattoo #tattooedwomen #floraltattoo #strength #gym
Don't you dare... ever let anyone dim the fierce fire you've worked for & created for yourself & Don't ever let anyone tell you lifting weights is not for women 🙄🖕 . Women...lift other women up 👑 . Hi Hello, how lovely is it getting dressed up for beautiful occasions On my way to celebrate one of my best girlfriend marrying the man her dreams 😍💒😍 . I've waited & worked internally & externally for 5 years (& continuing) to feel this confident and happy . get on it girls... Weightlifting makes you feel absolutely wicked, confident, strong, happy and healthy . I like to think I scrub alright out of my @nikesportswear doing my own hair and makeup in this beautiful @kookai_australia dress i got on sale half price. . Coach Stef 🤘 #strongwomen #fitness #confidence #personaltrainer #health #fitnesswomen #brisbanefitness #weightlifter #weddingday #coaching #womenwithmuscle #kookai #girls #makeup #weightlifting #friendship #wedding #gymgirls #adhd #confidence #workout #glutes #legday #pretty #dressedup #weddingday #strengthquotes #tattoo #tattooedwomen #floraltattoo #strength #gym
#cohesivelife
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