#gym

#已发帖 178009237
Quelle chance ! 
Avoir un métier étant également ma passion ! 😍 
Avoir des garçons motivés et talentueux ! 🥇💪 Avoir leurs parents hyper investis pour la passion de leur enfant ! 👌

Je vis pleinement chaque expérience et celle ci est de loin la meilleure qui me soit arrivée ! 😋

Merci à tous ceux qui contribuent  à cela ! ❤

#gym #coach #cournongym #coachgymnastic #lifestyle #job #dream #gymnasticstraining #workhard #passion #gymstyle #photography #strongboys #💪 #lovejob
Quelle chance ! Avoir un métier étant également ma passion ! 😍 Avoir des garçons motivés et talentueux ! 🥇💪 Avoir leurs parents hyper investis pour la passion de leur enfant ! 👌 Je vis pleinement chaque expérience et celle ci est de loin la meilleure qui me soit arrivée ! 😋 Merci à tous ceux qui contribuent à cela ! ❤ #gym #coach #cournongym #coachgymnastic #lifestyle #job #dream #gymnasticstraining #workhard #passion #gymstyle #photography #strongboys #💪 #lovejob
I don't know really what I want out of the gym much anymore. My meet yesterday was fun, but even up until the morning of I wasn't very enthused about it. Been kind of at an all-time mental low and am not impressed with anything I do lately. So for now I'm definitley taking time off of stepping on stage. Maybe from the gym entirely. So stay tuned. Also here's a front lat spread at the most fun gym in lake county. @ironfanaticsgym contact @dad_muscles42 if you're interested in an awesome environment. .
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#powerlifting #bodybuilding #weightlifting #lift #muscle #flex #workout #workoutmotivation #gym #gymmotivation #fit #fitness #fitfam #fitnessmotivation #gymlife #gymselfie #strong #strength #train #trainhard #bodypositive #bodypositivity #mentalhealth #mentalhealthawareness #staypositive #motivate #progress #weightloss #transformation
I don't know really what I want out of the gym much anymore. My meet yesterday was fun, but even up until the morning of I wasn't very enthused about it. Been kind of at an all-time mental low and am not impressed with anything I do lately. So for now I'm definitley taking time off of stepping on stage. Maybe from the gym entirely. So stay tuned. Also here's a front lat spread at the most fun gym in lake county. @ironfanaticsgym contact @dad_muscles42 if you're interested in an awesome environment. . . . #powerlifting #bodybuilding #weightlifting #lift #muscle #flex #workout #workoutmotivation #gym #gymmotivation #fit #fitness #fitfam #fitnessmotivation #gymlife #gymselfie #strong #strength #train #trainhard #bodypositive #bodypositivity #mentalhealth #mentalhealthawareness #staypositive #motivate #progress #weightloss #transformation
My body is my art 🤘

#workout #gym #motivation
My body is my art 🤘 #workout #gym #motivation
E nesse fim de semana foi a vez de Juiz de Fora novamente - I Corrida de Rua SmartFit - A última do ranking oficial da cidade💪🏻🏃🏻‍♂️⚔️💀🥇
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#corrida #run #fitness #running #corridaderua #treino #gym #academia #fit #saude #foco #runner #crossfit #dieta #saudeebemestar #esporte #muscula #workout #runners #correr #emagrecer  #instarunners #nutricao  #lifestyle #bhfyp #correr #mg #juizdefora #instarunner #motivação #minasgerais
E nesse fim de semana foi a vez de Juiz de Fora novamente - I Corrida de Rua SmartFit - A última do ranking oficial da cidade💪🏻🏃🏻‍♂️⚔️💀🥇 . . . #corrida #run #fitness #running #corridaderua #treino #gym #academia #fit #saude #foco #runner #crossfit #dieta #saudeebemestar #esporte #muscula #workout #runners #correr #emagrecer #instarunners #nutricao #lifestyle #bhfyp #correr #mg #juizdefora #instarunner #motivação #minasgerais
Spinning into 2020 like... #spincity #lyra #arealhoop #circusskills #adidas #2020 #fitnessmotivation #fitness #gym #gymmotivation
Some me time at the gym today.  Some mobility practice and some weights. Now ready for the lady week before Christmas. Tired but happy 😊 #gratefull #christmas #gym #spentoppdal @spenstoppdal
Some me time at the gym today. Some mobility practice and some weights. Now ready for the lady week before Christmas. Tired but happy 😊 #gratefull #christmas #gym #spentoppdal @spenstoppdal
Tag someone who needs motivation 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#evolvedfitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthystyle #healthystart #exercise #fitspo #gymmotivation #weightloss #instagood #instafit #cardio #strong #nutrition
Tag someone who needs motivation 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #evolvedfitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthystyle #healthystart #exercise #fitspo #gymmotivation #weightloss #instagood #instafit #cardio #strong #nutrition
Next up is another Julie, who again completed her very first photoshoot in June this year.  A Personal Trainer herself, she was still very nervous about the prospect of a photoshoot but it was something she wanted to do to celebrate her 40th birthday.
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A self employed, mother of 3, Julie is quite literally constantly on the go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The main battle we faced was actually trying to get her to slow down a little.
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We placed a lot of emphasis on nailing some important variables such as:
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- increasing sleep quantity and quality
- prioritising recovery by reducing training volume
- managing stress as best as possible
- making her nutrition as easy and convenient as possible to follow
- and then finally pushing to progressively overload with her weight training.
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She looked absolutely incredible at her shoot and since June she has continued to work exceptionally hard, continuing to increase her strength and build muscle, always looking to improve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Provisional plans have been put in place for 2020 which will be confirmed early in the new year.  There are some very excited things to come.
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Can you related to Julie?
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Do you feel like you always come last in your list of priorities?
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Shoot me a message or complete the application (link in my bio) to see how we can find some time to transform not only your lifestyle but also your body.
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Remember, it isn’t selfish to invest some time and energy into yourself.

@tjponlinebodycomp #TJP #TeamJPhysique #Commit #Transform #Change #Coach #OnlineCoach #Fitness #Health #Gym #Training #Nutrition #StrengthTraining #ResistanceTraining #Weights #Strong #Shape #Muscle #Lean #FatLoss #Transformation #Photoshoot #LeanWithALife #Results #Mindset #PersonalTraining
Next up is another Julie, who again completed her very first photoshoot in June this year. A Personal Trainer herself, she was still very nervous about the prospect of a photoshoot but it was something she wanted to do to celebrate her 40th birthday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A self employed, mother of 3, Julie is quite literally constantly on the go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main battle we faced was actually trying to get her to slow down a little. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We placed a lot of emphasis on nailing some important variables such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - increasing sleep quantity and quality - prioritising recovery by reducing training volume - managing stress as best as possible - making her nutrition as easy and convenient as possible to follow - and then finally pushing to progressively overload with her weight training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She looked absolutely incredible at her shoot and since June she has continued to work exceptionally hard, continuing to increase her strength and build muscle, always looking to improve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Provisional plans have been put in place for 2020 which will be confirmed early in the new year. There are some very excited things to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you related to Julie? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like you always come last in your list of priorities? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoot me a message or complete the application (link in my bio) to see how we can find some time to transform not only your lifestyle but also your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, it isn’t selfish to invest some time and energy into yourself. @tjponlinebodycomp #TJP #TeamJPhysique #Commit #Transform #Change #Coach #OnlineCoach #Fitness #Health #Gym #Training #Nutrition #StrengthTraining #ResistanceTraining #Weights #Strong #Shape #Muscle #Lean #FatLoss #Transformation #Photoshoot #LeanWithALife #Results #Mindset #PersonalTraining
Have you entered our competition yet? 
You could be one of the first people to make a splash at The City Baths, before it opens to the public!

For your chance to win a swim for you and a friend, simply enter online before December 31 (link in bio) - good luck 🤞 
T&Cs apply. 
#CityBaths #Newcastle #NorthEast #HistoricPools #HistoricBaths #SwimmingPool #Swimming #Pool #Swim #Gym #FitnessSuite #FitnessStudio #Health #Wellbeing #HealthSuite #Spa #SpaDay #TurkishBaths #Architecture #NorthEast #Newcastle
Have you entered our competition yet? You could be one of the first people to make a splash at The City Baths, before it opens to the public! For your chance to win a swim for you and a friend, simply enter online before December 31 (link in bio) - good luck 🤞 T&Cs apply. #CityBaths #Newcastle #NorthEast #HistoricPools #HistoricBaths #SwimmingPool #Swimming #Pool #Swim #Gym #FitnessSuite #FitnessStudio #Health #Wellbeing #HealthSuite #Spa #SpaDay #TurkishBaths #Architecture #NorthEast #Newcastle
Couldn't decide between two teas so I got them both 👍😂 1. White Christmas Tea and 2. Decaf Chai Tea Latte. The "treats" I get for having to deal with the repercussions of food poisoning 😁
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#tea #weighs #weightlosstransformation #weightlosschallenge #squats #exercises #gym #workout #weightloss #weightloss #coffee @bailiwickscoffee @harneyteas #teas #drinks #recipes #healthy #lowcalorie
Couldn't decide between two teas so I got them both 👍😂 1. White Christmas Tea and 2. Decaf Chai Tea Latte. The "treats" I get for having to deal with the repercussions of food poisoning 😁 . . . . . . #tea #weighs #weightlosstransformation #weightlosschallenge #squats #exercises #gym #workout #weightloss #weightloss #coffee @bailiwickscoffee @harneyteas #teas #drinks #recipes #healthy #lowcalorie
Cada dia escrevendo uma linha da minha história 🙏💪 #musculação #educacaofisica #gym
Cada dia escrevendo uma linha da minha história 🙏💪 #musculação #educacaofisica #gym
يقدم لكم النادي الرياضي كل ما هو حديث في مجال الرياضة والتدريب للحصول على أفضل النتائج والتمتع بجسم مثالي ونمط حياة صحية وذلك بما يمتاز به من المساحة  والأجهزة الحديثة والكادر التدريبي المتميز اختر الافضل وكن احد أعضائنا 
اهلا وسهلا بكم#bodybuilding #fitness #gym #baghdad
يقدم لكم النادي الرياضي كل ما هو حديث في مجال الرياضة والتدريب للحصول على أفضل النتائج والتمتع بجسم مثالي ونمط حياة صحية وذلك بما يمتاز به من المساحة والأجهزة الحديثة والكادر التدريبي المتميز اختر الافضل وكن احد أعضائنا اهلا وسهلا بكم#bodybuilding #fitness #gym #baghdad
Ainda falando sobre abdômen, gostaria de perguntar uma coisa pra vocês : vendo a 1a foto, vcs acham que para eu ter ficado com o abs trincado assim, eu fiz cirurgia plástica (lipo ou abdominoplastia) ?
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Por favor, guarde a sua resposta por eqto e vai rolando as outras fotos ( são 9 no total).
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Quando chegar ao fim, deixe seu comentário aqui em baixo me respondendo : o que vc acha que eu fiz aos 44 anos pra sair de uma barriga com gordura localizada, flacidez e até celulite pra chegar a um abs definido ?
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Difícil imaginar ??? 🤔
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#abdomen #fitness #fit #gym #academia #perderbarriga #perderpeso #proteina #estilodevida #controldepeso #mentesana #dieta #dietasana #gymmotivation #pesoideal #hipertrofia #calorias
Ainda falando sobre abdômen, gostaria de perguntar uma coisa pra vocês : vendo a 1a foto, vcs acham que para eu ter ficado com o abs trincado assim, eu fiz cirurgia plástica (lipo ou abdominoplastia) ? . Por favor, guarde a sua resposta por eqto e vai rolando as outras fotos ( são 9 no total). . Quando chegar ao fim, deixe seu comentário aqui em baixo me respondendo : o que vc acha que eu fiz aos 44 anos pra sair de uma barriga com gordura localizada, flacidez e até celulite pra chegar a um abs definido ? . Difícil imaginar ??? 🤔 . #abdomen #fitness #fit #gym #academia #perderbarriga #perderpeso #proteina #estilodevida #controldepeso #mentesana #dieta #dietasana #gymmotivation #pesoideal #hipertrofia #calorias
اهدای #حکم و #مدال مسابقات #ژیمناستیک #لیگ استان کردستان 
مسابقات لیگ استان #کردستان درتاریخ98/9/15درشهرستان سنندج  باحضور بالغ بر 150نفر ورزشکار در رده سنی های متفاوت و دربین هشت تیم از شهرستان های #سنندج مناطق یک و دو ، #سقز، #بانه، #دیواندره، #دهگلان، #قروه، #بیجار #کامیاران برگذارشد که تیم سقز باکسب پانزده مدال به مقام #سوم #انفرادی و #تیمی دست یافت..
مربی:الهام عبداله زاده

#ژیمناستیک #مسابقه #مسابقات #لیگ #ژیمناستیک_هنری #ژیمناستیک_ریتمیک #ورزشکار #ورزش #باشگاه

#Coach #gym #gymnastic
اهدای #حکم و #مدال مسابقات #ژیمناستیک #لیگ استان کردستان مسابقات لیگ استان #کردستان درتاریخ98/9/15درشهرستان سنندج باحضور بالغ بر 150نفر ورزشکار در رده سنی های متفاوت و دربین هشت تیم از شهرستان های #سنندج مناطق یک و دو ، #سقز، #بانه، #دیواندره، #دهگلان، #قروه، #بیجار #کامیاران برگذارشد که تیم سقز باکسب پانزده مدال به مقام #سوم #انفرادی و #تیمی دست یافت.. مربی:الهام عبداله زاده #ژیمناستیک #مسابقه #مسابقات #لیگ #ژیمناستیک_هنری #ژیمناستیک_ریتمیک #ورزشکار #ورزش #باشگاه #Coach #gym #gymnastic
Tô precisando um corte de cabelo 💇‍♂️
Tô precisando um corte de cabelo 💇‍♂️
Getting older is interesting. It just kind of hit me recently that I’m not 20, I’m almost 39. Do I feel physically different than I did at twenty? Yeah! I feel better because I focus on it. Mentally I’m vastly different because I learned to manage anxiety, focus on goals, improve personal value, and understand what happiness really means...and that it comes from within. All that said, I’m still the same small town kid I ever was, just with a few more wrinkles & a few more gray hairs. .
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Shirt: @deathcomeslifting 
Shorts/hat: @5percentnutrition .
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#fitness #ageisjustanumber #workout #gym #tattoos #ink #beards #bearded #weightlifting #athlete #gymrat #pma
Getting older is interesting. It just kind of hit me recently that I’m not 20, I’m almost 39. Do I feel physically different than I did at twenty? Yeah! I feel better because I focus on it. Mentally I’m vastly different because I learned to manage anxiety, focus on goals, improve personal value, and understand what happiness really means...and that it comes from within. All that said, I’m still the same small town kid I ever was, just with a few more wrinkles & a few more gray hairs. . . . Shirt: @deathcomeslifting Shorts/hat: @5percentnutrition . . . #fitness #ageisjustanumber #workout #gym #tattoos #ink #beards #bearded #weightlifting #athlete #gymrat #pma
Wir wünschen allen einen frohen 3. Advent. 🎄
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#advent #christmas #christmastime #trainsanefamily #trainsane #family #familytime #focus #important #gym #fitness #instagood #instafit #fitfam
Remember, our limited edition range is still available online! Order before midnight tomorrow to get it in time for Christmas! 🎅
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#knowlabel #sportswear #sportsbrand #sport #gymwear #gym #fashion #brand #fashionbrand #inspiration #clothing #clothingbrand #startup #christmas #delivery #activewear #luxuryclothing
Remember, our limited edition range is still available online! Order before midnight tomorrow to get it in time for Christmas! 🎅 . . . . . . #knowlabel #sportswear #sportsbrand #sport #gymwear #gym #fashion #brand #fashionbrand #inspiration #clothing #clothingbrand #startup #christmas #delivery #activewear #luxuryclothing
Excellent job, Christine!
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Great day for Christine (@camadio) yesterday, who competed at her second @usapowerlifting meet!

She took first in her weight class by way of:

Squat: 132.5kg/292lbs (10kg/22lb PR)
Bench: 72.5kg/160lbs (2.5kg/5.5lb PR)
Dead: 152.5kg/336lb (10kg/22lb PR)
Total: 357.5kg/788lbs (22.5kg/49.5lb PR)

I don’t think anyone could’ve expected the meet day improvements that Christine had. Not even in her lifts, but in the execution and attention to detail that she brought with her to her training for the past 12 weeks after learning from her first meet. It made a monster difference yesterday!

Congrats on your day, Chris! #ontothenextone

#Powerlifting #powerliftingmotivation #powerliftingwomen #usapl #weightlifting #bodybuilding #gym #CrossFit #fitness #girlswholift #workout #strength #strengthtraining #strengthandconditioning
Excellent job, Christine! - - - Great day for Christine (@camadio) yesterday, who competed at her second @usapowerlifting meet! She took first in her weight class by way of: Squat: 132.5kg/292lbs (10kg/22lb PR) Bench: 72.5kg/160lbs (2.5kg/5.5lb PR) Dead: 152.5kg/336lb (10kg/22lb PR) Total: 357.5kg/788lbs (22.5kg/49.5lb PR) I don’t think anyone could’ve expected the meet day improvements that Christine had. Not even in her lifts, but in the execution and attention to detail that she brought with her to her training for the past 12 weeks after learning from her first meet. It made a monster difference yesterday! Congrats on your day, Chris! #ontothenextone #Powerlifting #powerliftingmotivation #powerliftingwomen #usapl #weightlifting #bodybuilding #gym #CrossFit #fitness #girlswholift #workout #strength #strengthtraining #strengthandconditioning
Curta, comente e compartilhe essa informação para que possa atingir mais pessoas.
Quer inserir exercícios na sua rotina? Eu posso te ajudar! Me mande uma mensagem através do link da bio! Agende uma consulta!

#conhecimentoépoder #teamcerebro #nobrainnopain #treinoserio #nerdflix
#vidasaudavel #estilodevida #bemestar #hipertrofia #emagrecimento #saude #personaltrainer #legday #musculação #treinamentodeforça #treino #fitness #cardio #emagrecer #magro #magra #nutrição #emagrecercerto #emagrecendo #saudável #dieta #emagrecercomsaude #gym #fitnessmotivation #reeducaçãoalimentar
Curta, comente e compartilhe essa informação para que possa atingir mais pessoas. Quer inserir exercícios na sua rotina? Eu posso te ajudar! Me mande uma mensagem através do link da bio! Agende uma consulta! #conhecimentoépoder #teamcerebro #nobrainnopain #treinoserio #nerdflix #vidasaudavel #estilodevida #bemestar #hipertrofia #emagrecimento #saude #personaltrainer #legday #musculação #treinamentodeforça #treino #fitness #cardio #emagrecer #magro #magra #nutrição #emagrecercerto #emagrecendo #saudável #dieta #emagrecercomsaude #gym #fitnessmotivation #reeducaçãoalimentar
🎁Nike Vapormax🎁
📲🚛🌺Dama🌺
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🔥 ✔Bucaramanga: Domicilios Gratis😎 Recibes en la puerta de tu casa 🏡 o trabajo ✍
✔Envíos nacionales  escríbenos al WhatsApp 📲3142825310 para confirmar disponibilidad.
🔴con pago anticipado🔴
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#barranca #tunja #bucaramanga #barbosa #cali #medellin #sangil #bogota #pereira #barranquilla #confort #estilo #comodidad #aventura #sport #gym #fitnes  #canotaje #rapel #montaña #camping #jumping #bungee #villadeleyva #travel #motocross #rafting #alpinismo #towsurfing #majenshoes
🎁Nike Vapormax🎁 📲🚛🌺Dama🌺 🔥 🔥 ✔Bucaramanga: Domicilios Gratis😎 Recibes en la puerta de tu casa 🏡 o trabajo ✍ ✔Envíos nacionales escríbenos al WhatsApp 📲3142825310 para confirmar disponibilidad. 🔴con pago anticipado🔴 . . . #barranca #tunja #bucaramanga #barbosa #cali #medellin #sangil #bogota #pereira #barranquilla #confort #estilo #comodidad #aventura #sport #gym #fitnes  #canotaje #rapel #montaña #camping #jumping #bungee #villadeleyva #travel #motocross #rafting #alpinismo #towsurfing #majenshoes
It's so important to stretch! I definitely do it after every workout I do, not necessarily with the splits though! Body needs tremendous amount of care, specially for us, dancers and personal trainers, because we, literally, don't stop, it is like 24/7 kind of life! There's no but, I love it 🕺💪🙌😜👍#bodybuilding #gymmotivation #bodybuildingmotivation #bodybuildinglifestyle #gymtime #healthy #fitness #fitnessmotivation #personaltrainer #healthyfood #gym #gymaddict #aesthetic #fit #gymlife #gymrat #workout #physique #aesthetics #dancer #danceteacher #gymshark #gymtraining #gymlove #gymfood #gymlifestyle #gymvideos #gyminspiration #gymworkouts
It's so important to stretch! I definitely do it after every workout I do, not necessarily with the splits though! Body needs tremendous amount of care, specially for us, dancers and personal trainers, because we, literally, don't stop, it is like 24/7 kind of life! There's no but, I love it 🕺💪🙌😜👍#bodybuilding #gymmotivation #bodybuildingmotivation #bodybuildinglifestyle #gymtime #healthy #fitness #fitnessmotivation #personaltrainer #healthyfood #gym #gymaddict #aesthetic #fit #gymlife #gymrat #workout #physique #aesthetics #dancer #danceteacher #gymshark #gymtraining #gymlove #gymfood #gymlifestyle #gymvideos #gyminspiration #gymworkouts
The numbers on the scales doesn’t always give a true representation of what’s going on in your fat loss journey.
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I do encourage my clients to weigh themselves regularly.
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I’m a big advocate of understanding the scales and how your body reacts to things like stress, digestion, water rentention etc.
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I also recommend using photos to track progress along with measurements and how you’re feeling in your clothes and also in yourself, ie. strength, confidence, mood & energy.
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Surprisingly there’s only 4lb difference between these photos! .
First pictures taken in October and then today..
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My very shy client has had holidays and quite a few social occasions between these photos but still absolutely killing it. .
She’s also one of my only clients who’s eager to make sure she doesn’t miss any training over Christmas! 💪🏻👏🏼
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Proud coach!
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Model client 😁.
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#scmcoaching #goals #progress #fitnessmotivation  #gym #workout #fitgirls #happycoach #coaching #fit #happy #healthy #lifestyle
The numbers on the scales doesn’t always give a true representation of what’s going on in your fat loss journey. . BUT. . I do encourage my clients to weigh themselves regularly. . I’m a big advocate of understanding the scales and how your body reacts to things like stress, digestion, water rentention etc. . I also recommend using photos to track progress along with measurements and how you’re feeling in your clothes and also in yourself, ie. strength, confidence, mood & energy. . Surprisingly there’s only 4lb difference between these photos! . First pictures taken in October and then today.. . My very shy client has had holidays and quite a few social occasions between these photos but still absolutely killing it. . She’s also one of my only clients who’s eager to make sure she doesn’t miss any training over Christmas! 💪🏻👏🏼 . Proud coach! . Model client 😁. . . #scmcoaching #goals #progress #fitnessmotivation #gym #workout #fitgirls #happycoach #coaching #fit #happy #healthy #lifestyle
Maybe you need to fire your PT.

The relationship you build with your PT/Coach can be very close one.

So close in fact that when the service they provide you isn’t helping you achieve your goals it can be tricky and awkward in having that ‘break up’ conversation.

There are a huge number of PTs out there that still do not program correctly for clients. Throwing together a ‘workout’ the night before or a few minutes before a client session, no structure or periodisation, every session is different.

Clients... whether your goals are fat loss, build muscle, strength, you should have a program that sees you progress week to week to achieve this.

If your PT / Coach does not have a program for you and will not show you how your sessions with them is structured to achieve your goals... it’s time to fire them.

I totally understand the relationship you build with your PT, BUT you must remember that you are paying them for a service. If that service fails to me your needs it’s time to move on, this is business.

And if discussed in the right way with your PT, if your friendship is built on more than you just paying them, then they will fully support you in your decisions to seek out further guidance in achieving your goals.

And if they are really good, even provide you with some recommendations for coaches / PT that suit your needs. .
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👙 20 week comp prep link in my bio!
💪🏻 Online Training & Nutrition Coaching link in my bio.
—————————————————————- #wbffpro #wbff #happiness #inspo #inspire #fitspo #fitness #smile #fitness  #fit #health #healthy #workout #gym #motivation #personaltrainer #fitnesscoach #client @wbff_aust @wbff_official @bulknutrients
Maybe you need to fire your PT. The relationship you build with your PT/Coach can be very close one. So close in fact that when the service they provide you isn’t helping you achieve your goals it can be tricky and awkward in having that ‘break up’ conversation. There are a huge number of PTs out there that still do not program correctly for clients. Throwing together a ‘workout’ the night before or a few minutes before a client session, no structure or periodisation, every session is different. Clients... whether your goals are fat loss, build muscle, strength, you should have a program that sees you progress week to week to achieve this. If your PT / Coach does not have a program for you and will not show you how your sessions with them is structured to achieve your goals... it’s time to fire them. I totally understand the relationship you build with your PT, BUT you must remember that you are paying them for a service. If that service fails to me your needs it’s time to move on, this is business. And if discussed in the right way with your PT, if your friendship is built on more than you just paying them, then they will fully support you in your decisions to seek out further guidance in achieving your goals. And if they are really good, even provide you with some recommendations for coaches / PT that suit your needs. . . . —————————————————————- 👙 20 week comp prep link in my bio! 💪🏻 Online Training & Nutrition Coaching link in my bio. —————————————————————- #wbffpro #wbff #happiness #inspo #inspire #fitspo #fitness #smile #fitness #fit #health #healthy #workout #gym #motivation #personaltrainer #fitnesscoach #client @wbff_aust @wbff_official @bulknutrients
Ich habe am Wochenende mir frei genommen und mal nich ins Fitness 😌
Ich hoffe ihr hattet schönes Wochenende?
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#fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessgirl #gymmotivation #fitnessmodel #training #fitnesslife #fitnesssüchtig #fitspo #healthylifestyle #muskel #gesund #gesund #trainer #fitnessjourney # # Crossfit # Workoutmotivation # Gewichtsverlust # Cardio
Ich habe am Wochenende mir frei genommen und mal nich ins Fitness 😌 Ich hoffe ihr hattet schönes Wochenende? . . #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessgirl #gymmotivation #fitnessmodel #training #fitnesslife #fitnesssüchtig #fitspo #healthylifestyle #muskel #gesund #gesund #trainer #fitnessjourney # # Crossfit # Workoutmotivation # Gewichtsverlust # Cardio
Było.... Chłodniej ‼️‼️‼️
Temperatura wody 1 stopień więc zbliżamy się powoli do magicznego 0 😀
Co prawda nie mamy 🌨 a na dworze cały czas na plusie - to jednak nie jest przeszkodą żeby doskonale się bawić i wyjątkowo spędzać wolny czas :) Udane debiuty, okrzyki radości - pięknie‼️
Dziękuję wszystkim za super atmosferę, wielką MOC i 💉 potężnej ⚡

Wiemy, że zaraz są Święta 🎅 i że każdy jeszcze szuka prezentów, a wielki igorjanik.pl TEAM dzielnie się stawił na 🏖
DZIĘKUJĘ ‼️ Dzisiaj była z nami ekipa z Saunspot 💪
Darmowe wejścia na saunę rozdane? Rozdane!
Teraz nie macie wyjścia jak się dobrze wygrzać i przeplatać wejścia kąpielą w zatoce 😁

Trzymajcie się ciepło i widzimy się za tydzień ✌️ Cali my ⬇️⬇️⬇️
www.igorjanik.pl 
Ps. Oznaczamy się :) #igorjanikpl
#igorjanikplTEAM
#janikTeam
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#personaltrainer #beStrong #stayFit #workout #personal #Training #polishboy #energy #lifestyle  #healthy #igorjanikpl #instaboy #foodporn #sport #gdansk  #sportsmen #instapic #health #fitspiration #fitness #fitnessfit #motivation #gym #training #gymaddict #fitforlife
Było.... Chłodniej ‼️‼️‼️ Temperatura wody 1 stopień więc zbliżamy się powoli do magicznego 0 😀 Co prawda nie mamy 🌨 a na dworze cały czas na plusie - to jednak nie jest przeszkodą żeby doskonale się bawić i wyjątkowo spędzać wolny czas :) Udane debiuty, okrzyki radości - pięknie‼️ Dziękuję wszystkim za super atmosferę, wielką MOC i 💉 potężnej ⚡ Wiemy, że zaraz są Święta 🎅 i że każdy jeszcze szuka prezentów, a wielki igorjanik.pl TEAM dzielnie się stawił na 🏖 DZIĘKUJĘ ‼️ Dzisiaj była z nami ekipa z Saunspot 💪 Darmowe wejścia na saunę rozdane? Rozdane! Teraz nie macie wyjścia jak się dobrze wygrzać i przeplatać wejścia kąpielą w zatoce 😁 Trzymajcie się ciepło i widzimy się za tydzień ✌️ Cali my ⬇️⬇️⬇️ www.igorjanik.pl Ps. Oznaczamy się :) #igorjanikpl #igorjanikplTEAM #janikTeam ------------------------------------- #personaltrainer #beStrong #stayFit #workout #personal #Training #polishboy #energy #lifestyle #healthy #igorjanikpl #instaboy #foodporn #sport #gdansk #sportsmen #instapic #health #fitspiration #fitness #fitnessfit #motivation #gym #training #gymaddict #fitforlife
Don’t stop when you’re tired, stop when you’re done...
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And IM NOT DONE YET.
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Fueled by the best: @a2z_nutrition
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#Gym #followme #alphalete #photography #fitness #fit #photooftheday #texasfitfam #atx #austin #texas #athlete #instagood #gymlife #goldsgym #fitnessmotivation #bodybuilding #dedication #God #texas #motivation #explorepage #hcfitnesstexas #balance #Keepaustinfit #life #notdone #neverquit #sunday
Don’t stop when you’re tired, stop when you’re done... ⠀ And IM NOT DONE YET. ⠀ ⠀ Fueled by the best: @a2z_nutrition . . . . ——————————————————— #Gym #followme #alphalete #photography #fitness #fit #photooftheday #texasfitfam #atx #austin #texas #athlete #instagood #gymlife #goldsgym #fitnessmotivation #bodybuilding #dedication #God #texas #motivation #explorepage #hcfitnesstexas #balance #Keepaustinfit #life #notdone #neverquit #sunday
300kg plus whatever sled is no idea but 15reps not bad #fitnessmotivation #fitness #gym #gymmotivation @op_online_coach
300kg plus whatever sled is no idea but 15reps not bad #fitnessmotivation #fitness #gym #gymmotivation @op_online_coach
🎁Nike Vapormax🎁
📲🚛🌺Dama🌺
🔥
🔥 ✔Bucaramanga: Domicilios Gratis😎 Recibes en la puerta de tu casa 🏡 o trabajo ✍
✔Envíos nacionales  escríbenos al WhatsApp 📲3142825310 para confirmar disponibilidad.
🔴con pago anticipado🔴
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#barranca #tunja #bucaramanga #barbosa #cali #medellin #sangil #bogota #pereira #barranquilla #confort #estilo #comodidad #aventura #sport #gym #fitnes  #canotaje #rapel #montaña #camping #jumping #bungee #villadeleyva #travel #motocross #rafting #alpinismo #towsurfing #majenshoes
🎁Nike Vapormax🎁 📲🚛🌺Dama🌺 🔥 🔥 ✔Bucaramanga: Domicilios Gratis😎 Recibes en la puerta de tu casa 🏡 o trabajo ✍ ✔Envíos nacionales escríbenos al WhatsApp 📲3142825310 para confirmar disponibilidad. 🔴con pago anticipado🔴 . . . #barranca #tunja #bucaramanga #barbosa #cali #medellin #sangil #bogota #pereira #barranquilla #confort #estilo #comodidad #aventura #sport #gym #fitnes  #canotaje #rapel #montaña #camping #jumping #bungee #villadeleyva #travel #motocross #rafting #alpinismo #towsurfing #majenshoes
MONDAY MORNING MOTIVATION 💪😍
​What are your fitness goals this week?
​
📷: ​@claudiatomczyk #CoreTrainerAustralia
MONDAY MORNING MOTIVATION 💪😍 ​What are your fitness goals this week? ​ 📷: ​@claudiatomczyk #CoreTrainerAustralia
I’m not saying I’m back...I’m not. But hi 👋
I’m not saying I’m back...I’m not. But hi 👋
▪️USPA Yuletide▪️ Squat: 287.5kg//633.8lbs Bench: 185kg//408lbs Deadlift: 320kg//705.5lbs 
Total:792.5kg//1747lbs Wilks 495
Weighed in at 94.4kg//207lbs 
Took 327.5kg//722lbs for a third on dead to give me an 800kg total and a 500
Wilks but was just too heavy on the day. :( Always have a ton of gratitude to walk away injury free and for coaching/handling from @bobby_giranda 
We’ve changed lot in training since regionals and I think we’ve found a good niche. 
Onward.
▪️USPA Yuletide▪️ Squat: 287.5kg//633.8lbs Bench: 185kg//408lbs Deadlift: 320kg//705.5lbs Total:792.5kg//1747lbs Wilks 495 Weighed in at 94.4kg//207lbs Took 327.5kg//722lbs for a third on dead to give me an 800kg total and a 500 Wilks but was just too heavy on the day. :( Always have a ton of gratitude to walk away injury free and for coaching/handling from @bobby_giranda We’ve changed lot in training since regionals and I think we’ve found a good niche. Onward.
Para un segundo, cierra los ojos, respira, ¿qué sientes?
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Vivimos inmersos en la rutina, nadando en un mar de obligaciones y comportándonos de manera mecánica, sin pensar, sin sentir. Nos movemos instintivamente, procurando llenar suficiente la agenda para que estar con nosotros mismos quede en último lugar, para que antes de poder sentir, nuestra cabeza ya esté ocupada en algo mejor, menos doloroso.
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En serio, para, cierra los ojos, respira, olvida tu cabeza, no pienses y permite que el dolor, el miedo, la angustia, la tristeza, la alegría, la emoción... se impregnen por todo tu cuerpo. Permítete sentir. Date paz.
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#objetivosonreir #nuevosretos #fitgirl #fitness #fitnessadict #fitwomen #gym #gymaddict #motivation #tonification #healthylife #lifestyle #fitlife #eatclean #workout #happiness #muscles #goals #progress #stronggirl #nevergiveup #love #bootybuilder #legday  #gluteday #girlswithmuscles #staystrong #superacion #paz
Para un segundo, cierra los ojos, respira, ¿qué sientes? . . Vivimos inmersos en la rutina, nadando en un mar de obligaciones y comportándonos de manera mecánica, sin pensar, sin sentir. Nos movemos instintivamente, procurando llenar suficiente la agenda para que estar con nosotros mismos quede en último lugar, para que antes de poder sentir, nuestra cabeza ya esté ocupada en algo mejor, menos doloroso. . En serio, para, cierra los ojos, respira, olvida tu cabeza, no pienses y permite que el dolor, el miedo, la angustia, la tristeza, la alegría, la emoción... se impregnen por todo tu cuerpo. Permítete sentir. Date paz. . . #objetivosonreir #nuevosretos #fitgirl #fitness #fitnessadict #fitwomen #gym #gymaddict #motivation #tonification #healthylife #lifestyle #fitlife #eatclean #workout #happiness #muscles #goals #progress #stronggirl #nevergiveup #love #bootybuilder #legday #gluteday #girlswithmuscles #staystrong #superacion #paz
Xmas Stocking Fillers 
Enjoy 25% discount from @artisandesignbracelets
Xmas Stocking Fillers Enjoy 25% discount from @artisandesignbracelets
Часть 4 
Мое любимое 😍😍😍
Функциональная подготовка 🚀
Серьгей Геннадьевич 🔥🔥🔥
Ефим Просвирин 3D 🌰🌰🤩
Резеда Хакимзянова 🌼
Кононец Дмитрий !🏋🏿‍♀️
Виктор Шандарин🤘🏿
Хасан Юсупов ! 🤯

Ps. Продолжение Следует 🙈 только в перёд! #platformateam #crossfit#moscow#sportlife#trening#gym##getit#russia#бег#mgncrazyteam#life#men#reebok#фото#команда#семья#family#гонкагероев#жара#fitness#mgn#ocr#running#novikovteam#любовь#ocrathleteа#тренер#учеба
Часть 4 Мое любимое 😍😍😍 Функциональная подготовка 🚀 Серьгей Геннадьевич 🔥🔥🔥 Ефим Просвирин 3D 🌰🌰🤩 Резеда Хакимзянова 🌼 Кононец Дмитрий !🏋🏿‍♀️ Виктор Шандарин🤘🏿 Хасан Юсупов ! 🤯 Ps. Продолжение Следует 🙈 только в перёд! #platformateam #crossfit#moscow#sportlife#trening#gym##getit#russia#бег#mgncrazyteam#life#men#reebok#фото#команда#семья#family#гонкагероев#жара#fitness#mgn#ocr#running#novikovteam#любовь#ocrathleteа#тренер#учеба
Piramideception 💪🏼
Piramideception 💪🏼
2020, you're already good to me ❤️🌼🥰 #ootn
2020, you're already good to me ❤️🌼🥰 #ootn
Feeling a lil magic
Feeling a lil magic
🌺
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Quien cree, crea
Quien crea, hace
Quien hace, se transforma a si mismo. .
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🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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#transformation #fitness #running #photography #pink #energy #positivemind #change #workout #training #outfits #makeup #likeforlikes #thankfull #travel #hollidays #makeup #nice #motivacion #superacion #stronger #bodybuilding #nice #beauty #sexy #alwayssmile #energy #positivevibes #aesthetic  #pic #gym
No pain no gain..right?
No pain no gain..right?
LIFE DOESN'T GET EASIER, YOU JUST GET STRONGER......*Body weight pullups 24 .
.bodyweight 90kg +10kg plate (100kg) (220.5lbs )pull up for 11reps....
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#instagrambodybuilding#fitness #ifbb #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #princethelonewolf
LIFE DOESN'T GET EASIER, YOU JUST GET STRONGER......*Body weight pullups 24 . .bodyweight 90kg +10kg plate (100kg) (220.5lbs )pull up for 11reps.... . . . . . . . . . . . #instagrambodybuilding#fitness #ifbb #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #princethelonewolf
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