Maybe you need to fire your PT.
The relationship you build with your PT/Coach can be very close one.
So close in fact that when the service they provide you isn’t helping you achieve your goals it can be tricky and awkward in having that ‘break up’ conversation.
There are a huge number of PTs out there that still do not program correctly for clients. Throwing together a ‘workout’ the night before or a few minutes before a client session, no structure or periodisation, every session is different.
Clients... whether your goals are fat loss, build muscle, strength, you should have a program that sees you progress week to week to achieve this.
If your PT / Coach does not have a program for you and will not show you how your sessions with them is structured to achieve your goals... it’s time to fire them.
I totally understand the relationship you build with your PT, BUT you must remember that you are paying them for a service. If that service fails to me your needs it’s time to move on, this is business.
And if discussed in the right way with your PT, if your friendship is built on more than you just paying them, then they will fully support you in your decisions to seek out further guidance in achieving your goals.
And if they are really good, even provide you with some recommendations for coaches / PT that suit your needs. .
👙 20 week comp prep link in my bio!
💪🏻 Online Training & Nutrition Coaching link in my bio.
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