#gym

#已发帖 174838101
Empecemos una semana nueva llena de cambios, retos y mucho ejercicio ⚡️⚡️
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¡La mejor actitud es la acción!
¡Los esperamos con toda la energía! .

#kochulgym #boxing #gym #lifefitness #training #health #fitnessmotivation #fit
Empecemos una semana nueva llena de cambios, retos y mucho ejercicio ⚡️⚡️ . ¡La mejor actitud es la acción! ¡Los esperamos con toda la energía! . #kochulgym #boxing #gym #lifefitness #training #health #fitnessmotivation #fit
burn 🔥 |muito mais fácil manter o foco nos treinos com meus suplementos da @atlheticanutrition @bestwheyoficial | 🖤 #training #workout #crossfit #gym #body #fitness #motivation #healthy #lifestyle #brazilian #boy
burn 🔥 |muito mais fácil manter o foco nos treinos com meus suplementos da @atlheticanutrition @bestwheyoficial | 🖤 #training #workout #crossfit #gym #body #fitness #motivation #healthy #lifestyle #brazilian #boy
Hora de ponerse desagradable, feliz lunes, otro día más en la fábrica de musculación 💪,
Entrenador"Arturo palacios 💪👊"
#teampalacios #mutagen 
#porqueprimerosolohayuno 
#rchalate #bigmuscle #true 
#truestrengthnutrition #ON 
#strong #strongman #gym 
#gymmotivation #motivation 
#bodybuilding #aesthetic
Hora de ponerse desagradable, feliz lunes, otro día más en la fábrica de musculación 💪, Entrenador"Arturo palacios 💪👊" #teampalacios #mutagen #porqueprimerosolohayuno #rchalate #bigmuscle #true #truestrengthnutrition #ON #strong #strongman #gym #gymmotivation #motivation #bodybuilding #aesthetic
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📌 Conjunto TAP
Material: compressão poliamida com 3D
Tamanho :M 
Cores: outras cores 
R$ 70,00 💳⚫️
R$ 65,00💰✴️ .
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Varejo:📱(81)9.9606-2205
Atacado PE (81)9.8774-4736
Atacado outros estados (81)9.8713-7944
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SER DIFERENTE ,É FAZER A DIFERENÇA .
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NOSSO ENDEREÇO 
Praça Dom Vital n° 210
São Jose-Recife 
Cerâmica Preta ,a maior loja do Recife em moda fitness Por trás do pessoal das barracas que vende SANDALIA de couro e Panelas ,qualquer  coisa chegar no mundo verde que fica em frente ao mercado de São José eh só ligar que vamos buscar,somos a maior Loja  de moda fitness e Moda Praia no mercado!!!! Fixo (81)3424-5338
Whats /TIm (81)9.9606-2205
Whats /OI (81)9.8713-7944
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Está procurando MODA FITNESS COM PREÇO DE FABRICA E DE ÓTIMA QUALIDADE ??? ENTÃO VENHA PARA MIRTIS FITNESS e CONFECCOES ———————————————————————
🌻Dúvidas ,elogios ,sugestões e Críticas via :
.📱 (81)9.8774-4736 (OI )
.☎️ (81) 3424-5338 (fixo Loja)
.🚚 enviamos para todo Brasil via correios(FRETE POR CONTA DO CLIENTE)
.💳 aceitamos vários Cartões .
✔️dividimos em 3 vezes sem juros***(LOJA FÍSICA e LOJA ONLINE VIA Pagseguro e venda digitada )
.✔️ $ deposito .✔️transferência(compras online)
.🔴 Brancos
.Itaú .caixa econômica .Branco do Brasil .Santander .
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💛 Moda de qualidade ,com Preço justo e o melhor atendimento do Recife!
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#mulherada #modapraia2019 # fit 
#fitness #mirtisModaFitness #gym #roupafit #atacado #brasil #reeducacaoalimentar #gym #fitness #academia #precodefabrica #roupasfemininas #roupasdeginastica #roupadeacademia #fit #recife #fitnessatacado #moda #blogueira #digitalmarketing #digitalinfluencer #modaparameninas #modaparamulheres #modafitness #modafeminina
#mulhersarada #brasil #roupafemininaatacado #atacado #mulhermaravilha #mulherfit .
#pernambuco .
***acima de 150,00 dividimos em 3x sem juros (loja Física )NÃO DIVIDIMOS para ATACADISTA
.________________________________________ 📌 Conjunto TAP Material: compressão poliamida com 3D Tamanho :M Cores: outras cores R$ 70,00 💳⚫️ R$ 65,00💰✴️ . . Varejo:📱(81)9.9606-2205 Atacado PE (81)9.8774-4736 Atacado outros estados (81)9.8713-7944 . SER DIFERENTE ,É FAZER A DIFERENÇA . . NOSSO ENDEREÇO Praça Dom Vital n° 210 São Jose-Recife Cerâmica Preta ,a maior loja do Recife em moda fitness Por trás do pessoal das barracas que vende SANDALIA de couro e Panelas ,qualquer coisa chegar no mundo verde que fica em frente ao mercado de São José eh só ligar que vamos buscar,somos a maior Loja de moda fitness e Moda Praia no mercado!!!! Fixo (81)3424-5338 Whats /TIm (81)9.9606-2205 Whats /OI (81)9.8713-7944 . Está procurando MODA FITNESS COM PREÇO DE FABRICA E DE ÓTIMA QUALIDADE ??? ENTÃO VENHA PARA MIRTIS FITNESS e CONFECCOES ——————————————————————— 🌻Dúvidas ,elogios ,sugestões e Críticas via : .📱 (81)9.8774-4736 (OI ) .☎️ (81) 3424-5338 (fixo Loja) .🚚 enviamos para todo Brasil via correios(FRETE POR CONTA DO CLIENTE) .💳 aceitamos vários Cartões . ✔️dividimos em 3 vezes sem juros***(LOJA FÍSICA e LOJA ONLINE VIA Pagseguro e venda digitada ) .✔️ $ deposito .✔️transferência(compras online) .🔴 Brancos .Itaú .caixa econômica .Branco do Brasil .Santander . . 💛 Moda de qualidade ,com Preço justo e o melhor atendimento do Recife! . . #mulherada #modapraia2019 # fit #fitness #mirtisModaFitness #gym #roupafit #atacado #brasil #reeducacaoalimentar #gym #fitness #academia #precodefabrica #roupasfemininas #roupasdeginastica #roupadeacademia #fit #recife #fitnessatacado #moda #blogueira #digitalmarketing #digitalinfluencer #modaparameninas #modaparamulheres #modafitness #modafeminina #mulhersarada #brasil #roupafemininaatacado #atacado #mulhermaravilha #mulherfit . #pernambuco . ***acima de 150,00 dividimos em 3x sem juros (loja Física )NÃO DIVIDIMOS para ATACADISTA
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Explore the blue city of Chefchaouen
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青い街シャウエンを探索!!
青く塗装された街並みに感激🧩
異国の地に来たなぁ〜と改めて実感した瞬間🇲🇦
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#morocco#moroccotravel#moroccotrip#morocco_vacations#chefchaouen#chaouen#モロッコ#モロッコ旅行#青い街#シャウエン#travel#training#travelphotography#travelgram#instatravel#roadtrip#ロードトリップ#旅行#旅行好きな人と繋がりたい#nishiazabu_muse#nightclub#party#workout#fitness#gym
・ Explore the blue city of Chefchaouen ・ 青い街シャウエンを探索!! 青く塗装された街並みに感激🧩 異国の地に来たなぁ〜と改めて実感した瞬間🇲🇦 ・ ・ ・ #morocco#moroccotravel#moroccotrip#morocco_vacations#chefchaouen#chaouen#モロッコ#モロッコ旅行#青い街#シャウエン#travel#training#travelphotography#travelgram#instatravel#roadtrip#ロードトリップ#旅行#旅行好きな人と繋がりたい#nishiazabu_muse#nightclub#party#workout#fitness#gym
#workout #gym #weightloss #ass #happy #happiness #push
Good morning ~
Overnight oats, peach, banana, plain yogurt and coconut chips to fill me up before heading to hospital. Transfering to a new hospital today seeing as the last one made absolutely no progress!
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#diet #exercise #gym #girlswholift #fitness #healthyeating #health #progressnotperfection #운동 #다이어트 #체육관 #운동하는여자 #진전 #lifestyle #lifestylephotography #hockey #하키 #gymmotivation #gymtime #셀카 #제주도 #floorball #플로어볼 #balance #몸만들기 #제주운동 #vertuecrew
Good morning ~ Overnight oats, peach, banana, plain yogurt and coconut chips to fill me up before heading to hospital. Transfering to a new hospital today seeing as the last one made absolutely no progress! . . #diet #exercise #gym #girlswholift #fitness #healthyeating #health #progressnotperfection #운동 #다이어트 #체육관 #운동하는여자 #진전 #lifestyle #lifestylephotography #hockey #하키 #gymmotivation #gymtime #셀카 #제주도 #floorball #플로어볼 #balance #몸만들기 #제주운동 #vertuecrew
✅ Legging e Top detalhe em telinha!!
❌ Tamanho único!
❌ Vendas pelo whatsapp: (31)99205-3763!
❌ Enviamos para todo Brasil!
❌ Parcele em até 5x sem juros!
❌ 10% de desconto para pagamento no depósito bancário!
❌ Frete grátis por PAC em compras acima de R$300,00!
❌ Não trabalhamos com atacado!
❌ Não fazemos parcerias!
 #modafitness #modafitnessbh #malagamodafitness #bh #lookfitness #lookdodia #lookacademia #treinopesado #bumbumnanuca #workout #mulheresquetreinam #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #brofitwear #fashionfitness #instafitness #roupasfitness #treino #fitgirl #crossfit #vidafitness #gymstyle #crossgirl #legging
✅ Legging e Top detalhe em telinha!! ❌ Tamanho único! ❌ Vendas pelo whatsapp: (31)99205-3763! ❌ Enviamos para todo Brasil! ❌ Parcele em até 5x sem juros! ❌ 10% de desconto para pagamento no depósito bancário! ❌ Frete grátis por PAC em compras acima de R$300,00! ❌ Não trabalhamos com atacado! ❌ Não fazemos parcerias! #modafitness #modafitnessbh #malagamodafitness #bh #lookfitness #lookdodia #lookacademia #treinopesado #bumbumnanuca #workout #mulheresquetreinam #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #brofitwear #fashionfitness #instafitness #roupasfitness #treino #fitgirl #crossfit #vidafitness #gymstyle #crossgirl #legging
𝘾𝘼𝙅𝙐𝘽𝙍𝘼𝙎𝙄𝙇 chegou em Hollywood. 
#cajubrasil #cajubrasilinspira #fit #lookdodia #lookfitness #ootd #fitness #gym #workout #fitnessmotivation #motivation #hollywood #model #look #california
🦍
🚨Friday Night Lights🚨
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Our Final event to close out our Grand Opening on the 18th, will be a Friday Night Lights Style session of Heavy Lifting!
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Any athlete looking to get on the platform will have two separate 20minute sessions, the first to build heavy in the snatch, and the second to put some weight on in the clean and jerk.
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We will run our first 20min Snatch heat of 12 athletes starting just after 7pm, followed by another snatch group of 12 just after 7:30
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Once all athletes have Snatched, we will start the clean and jerk portion of the evening!
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For my masters out there, don’t worry, we’ll have space for you to warm up before hand well prior to your 20min clock!😂🧓🏼👴🏾
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Keep in mind you will be sharing a barbell, and must change your own weight, so be mindful of who you select to lift with and the number of your attempts! .
We’ll set a normal Olympic Weightlifting standard for counting successful lifts. The male and female athlete with the best Sinclair at the end of the night will be given a care package brought to you by Xendurance!
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Whether you want to max out, or just have some fun, please join us this Friday Night for some good music and heavy barbells... I hear there may even be some late night pizza!
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See you on the 18th!
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This is a Donation based event, anything you can throw in the pot helps! Please Sign Up on our Facebook Page as spots our limited!
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7150 Devons Road, Unit 13-14
West Palm Beach, FL 33404
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🦍
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
-Science Based Training - Results Driven Fitness-
🦍
@olsenchad3 
@activeliferx
@nscaofficial
@olyconcepts
@xendurance
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
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#SEDPerformance #SEDBarbell
#earnednotgiven #OlympicWeightlifting #usaw #weightlifting #fit #fitness #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #sportsperformance #strength #conditioning #athlete #compete #squat #lift #snatch #cleanandjerk #gymmotivation #team #family #coach
🦍 🚨Friday Night Lights🚨 . Our Final event to close out our Grand Opening on the 18th, will be a Friday Night Lights Style session of Heavy Lifting! . Any athlete looking to get on the platform will have two separate 20minute sessions, the first to build heavy in the snatch, and the second to put some weight on in the clean and jerk. . We will run our first 20min Snatch heat of 12 athletes starting just after 7pm, followed by another snatch group of 12 just after 7:30 . Once all athletes have Snatched, we will start the clean and jerk portion of the evening! . For my masters out there, don’t worry, we’ll have space for you to warm up before hand well prior to your 20min clock!😂🧓🏼👴🏾 . Keep in mind you will be sharing a barbell, and must change your own weight, so be mindful of who you select to lift with and the number of your attempts! . We’ll set a normal Olympic Weightlifting standard for counting successful lifts. The male and female athlete with the best Sinclair at the end of the night will be given a care package brought to you by Xendurance! . Whether you want to max out, or just have some fun, please join us this Friday Night for some good music and heavy barbells... I hear there may even be some late night pizza! . See you on the 18th! . This is a Donation based event, anything you can throw in the pot helps! Please Sign Up on our Facebook Page as spots our limited! . 7150 Devons Road, Unit 13-14 West Palm Beach, FL 33404 . . 🦍 Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!! Near or Far, No matter the Goal, We Can Help! -Diligent Pursuit - Careful Perseverence- -Science Based Training - Results Driven Fitness- 🦍 @olsenchad3 @activeliferx @nscaofficial @olyconcepts @xendurance @pgahealthcenter @florida_weightlifting @peakcoachingforsuccess . . . #SEDPerformance #SEDBarbell #earnednotgiven #OlympicWeightlifting #usaw #weightlifting #fit #fitness #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #sportsperformance #strength #conditioning #athlete #compete #squat #lift #snatch #cleanandjerk #gymmotivation #team #family #coach
🔥Do you think your leg gains are lagging? Try this leg program and watch your gains explode! Make sure you contonuously increase either your reps, sets or  weight!
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🔥Click the link in my bio to for more FREE advice and programs @findmyalpha
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Via @theskinnysurvivor great post bud! 👌👌
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FOLLOW 
@findmyalpha
@findmyalpha 
@findmyalpha .
#muscleincrease #legday #hugelegs #legday #deadlifts #squatting #gym #doyou #hypertrophy #liftweight #gains
🔥Do you think your leg gains are lagging? Try this leg program and watch your gains explode! Make sure you contonuously increase either your reps, sets or weight! . 🔥Click the link in my bio to for more FREE advice and programs @findmyalpha . Via @theskinnysurvivor great post bud! 👌👌 . FOLLOW @findmyalpha @findmyalpha @findmyalpha . #muscleincrease #legday #hugelegs #legday #deadlifts #squatting #gym #doyou #hypertrophy #liftweight #gains
6 Year Journey, a Type 1 Diabetic Omnivore to Carnivore.
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This is by no means the most impressive visual transformation on Instagram far from it, but it was a long journey to rebuild my health and wellness.
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I tried every diet under the sun in the last 6 years and nothing has done more for my health and fitness that going complete carnivore.
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#carnivore #diabetes #type1diabetes #meatbased #exercise #nutrition #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketogenicdiet #fitness #weightlossjourney #health #carnivore #yes2meat #gym #intermittentfasting
6 Year Journey, a Type 1 Diabetic Omnivore to Carnivore. . This is by no means the most impressive visual transformation on Instagram far from it, but it was a long journey to rebuild my health and wellness. . I tried every diet under the sun in the last 6 years and nothing has done more for my health and fitness that going complete carnivore. . #carnivore #diabetes #type1diabetes #meatbased #exercise #nutrition #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketogenicdiet #fitness #weightlossjourney #health #carnivore #yes2meat #gym #intermittentfasting
Gym_bear_bremen🐻
Woher hole ich meine Motivation?

Ihr Lieben auch mein Leben ist durch Arbeit geprägt.

Ich bin tattoowiere und habe oft 8-10 Std reine Konzentrations Arbeit.

Glaubt mir diese Arbeit lässt denn Körper extrem runter fahren und macht es somit noch anstrengender am Ende des Tages ins Trainings zu starten.

Konzentration fordert sehr viel Energie und man ist dadurch extrem erschöpft.. Damit will ich nicht sagen das es andere Berufe einfacher haben. Bei Nichten. Jeder Beruf hat seine Energie fresser.

Ich versuche auf erngie drinks derzeit extrem zu verzichten um nach der Arbeit wieder ein hoch an Energie zu bekommen und gehe eher in das eigenen Gespräch mit mir.

Versuche mir deutlich zu machen wad meine Ziele und Wünsche sind.. Hinterfrage mich selbst ob ich wirklich so kraftlos bin noch noch ne richtig gute trainings Session zu haben.

Am Ende stehe ich im gym müde und lustlos.. Gehe ans erste gerät und das Adrenalin schießt durch meinen Körper.

Das Gefühl überwiegt von jetzt auf gleich am richtigen Ort zu sein und der stolz auf einen selbst macht sich breit.. Das ist der Moment wo ich merke das ich alles richtig mache.. Wie motiviert ihr euch?
Energie Getränke?
Booster?
Mind set?
Vielleicht mit Youtube Video davor?

Ich bin gespannt

Folgt diesen Accounts ---------------------------
@deni___fit 
@jaco_nordmann
@tobias_rothe
@rebel_for_health_and_fitness
@vu.dinh1
@redhulk_cf
@coach.albert
@miimii_94xy 
@roadtogloryjil
@bps_pharma
@sinob
@michel_witting
@_tommy_train
@guuuz_fitness
@mia_maia9
@jonnymonny_fitness
@vanilla.qu
@caro_bruening
@pixiejule
@fraeulein_jotpunkt

#fitness #fit  #fitnessmodel #fitnessaddict  #workout #bodybuilding  #gym #training  #strong #motivation #instagood  #diet #getfit #cleaneating  #exercise  #instafit #motivation  #fitness #gymlife  #flex  #trainhard  #focus  #strength #ripped  #muscle #mcfitmodels #mcfit #bremen #berlin #hamburg
Gym_bear_bremen🐻 Woher hole ich meine Motivation? Ihr Lieben auch mein Leben ist durch Arbeit geprägt. Ich bin tattoowiere und habe oft 8-10 Std reine Konzentrations Arbeit. Glaubt mir diese Arbeit lässt denn Körper extrem runter fahren und macht es somit noch anstrengender am Ende des Tages ins Trainings zu starten. Konzentration fordert sehr viel Energie und man ist dadurch extrem erschöpft.. Damit will ich nicht sagen das es andere Berufe einfacher haben. Bei Nichten. Jeder Beruf hat seine Energie fresser. Ich versuche auf erngie drinks derzeit extrem zu verzichten um nach der Arbeit wieder ein hoch an Energie zu bekommen und gehe eher in das eigenen Gespräch mit mir. Versuche mir deutlich zu machen wad meine Ziele und Wünsche sind.. Hinterfrage mich selbst ob ich wirklich so kraftlos bin noch noch ne richtig gute trainings Session zu haben. Am Ende stehe ich im gym müde und lustlos.. Gehe ans erste gerät und das Adrenalin schießt durch meinen Körper. Das Gefühl überwiegt von jetzt auf gleich am richtigen Ort zu sein und der stolz auf einen selbst macht sich breit.. Das ist der Moment wo ich merke das ich alles richtig mache.. Wie motiviert ihr euch? Energie Getränke? Booster? Mind set? Vielleicht mit Youtube Video davor? Ich bin gespannt Folgt diesen Accounts --------------------------- @deni___fit @jaco_nordmann @tobias_rothe @rebel_for_health_and_fitness @vu.dinh1 @redhulk_cf @coach.albert @miimii_94xy @roadtogloryjil @bps_pharma @sinob @michel_witting @_tommy_train @guuuz_fitness @mia_maia9 @jonnymonny_fitness @vanilla.qu @caro_bruening @pixiejule @fraeulein_jotpunkt #fitness #fit #fitnessmodel #fitnessaddict  #workout #bodybuilding  #gym #training #strong #motivation #instagood  #diet #getfit #cleaneating  #exercise  #instafit #motivation  #fitness #gymlife  #flex  #trainhard  #focus  #strength #ripped #muscle #mcfitmodels #mcfit #bremen #berlin #hamburg
@arcanumedge here @prodigygymandfitness relieving aches and pains with cbd infused products for the active individual. 
We'll be here till 730pm. 
#activatedhemp♨ #cbd #kinesiology #tape #inflamation #edge #prodigy #gym #fitness #wellness #aches #pains #quill #freeze #breeze #athlete #skin
@arcanumedge here @prodigygymandfitness relieving aches and pains with cbd infused products for the active individual. We'll be here till 730pm. #activatedhemp♨ #cbd #kinesiology #tape #inflamation #edge #prodigy #gym #fitness #wellness #aches #pains #quill #freeze #breeze #athlete #skin
Recordando 💜
Capacitaciones de Nutrición Deportiva en IV región 💜😘 @ntgsport 😊

#Nutrición #Salud #VidaSana #vivesano #fit #NutriciónDeportiva #nutrifit #laserena #gym #gimnasio #Nutricionista
Recordando 💜 Capacitaciones de Nutrición Deportiva en IV región 💜😘 @ntgsport 😊 #Nutrición #Salud #VidaSana #vivesano #fit #NutriciónDeportiva #nutrifit #laserena #gym #gimnasio #Nutricionista
Post gym meal before sleep for the gains 😋😋
Eat sleep gym repeat 💪
Still ask myself where all this food goes 😂😂 #food #foodie #getfit #foodporn #fit #gymfuel #mcdonalds #gym #healthyfood #meal #instafun #gains #protein #flex #bodybuilding #instalove #instagram #muscle #beastmode #instafit #instagood #instadaily #instalike #bulk #motivation #fitspiration #love #bodybuilder
If you’re into powerlifting or just want to get stronger at the bench press, I highly recommend you include this exercise 👌🏻
#chest #pump #chestday #bodybuilding #muscle #gym #gymmotivation #arnold #exercise #training #trainingday #lift #lifting #getafterit #workout #workoutmotivation #doit #instafit #instafitness #fitness #fit #powerlifting #powerlifter #champion #win #winner
If you’re into powerlifting or just want to get stronger at the bench press, I highly recommend you include this exercise 👌🏻 #chest #pump #chestday #bodybuilding #muscle #gym #gymmotivation #arnold #exercise #training #trainingday #lift #lifting #getafterit #workout #workoutmotivation #doit #instafit #instafitness #fitness #fit #powerlifting #powerlifter #champion #win #winner
Not posted or ridden properly for a couple of weeks.
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The weather has been wet and windy for what seems like an age so it's been easier to make excuses not to ride. I've then just got out the habit of cycling and going to the gym regularly.
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Back into the gym and on the spin bike today for an hour of hill climbs. Gym again tomorrow morning for some weights than  club ride with iCycle CC.
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#spinbike #spinning #workout #gym #training #fitness #fitnessmotivation #instafit #fitlife #getfit #getstrong #cardio #cycling #cyclelife #bikelife #cyclist #bikestagram #cyclinglife #instacycling #rideyourbike #lovemybike #cyclists #lovecycling #instacycle #instabike #cyclistlife #bikesofinstagram #cyclistsofinstagram #instalike #instafollow
Not posted or ridden properly for a couple of weeks. . The weather has been wet and windy for what seems like an age so it's been easier to make excuses not to ride. I've then just got out the habit of cycling and going to the gym regularly. . Back into the gym and on the spin bike today for an hour of hill climbs. Gym again tomorrow morning for some weights than club ride with iCycle CC. . #spinbike #spinning #workout #gym #training #fitness #fitnessmotivation #instafit #fitlife #getfit #getstrong #cardio #cycling #cyclelife #bikelife #cyclist #bikestagram #cyclinglife #instacycling #rideyourbike #lovemybike #cyclists #lovecycling #instacycle #instabike #cyclistlife #bikesofinstagram #cyclistsofinstagram #instalike #instafollow
Calzado para 👧🏻 dama y caballero 🧑🏻
👉🏻▶ Todas la tallas
👉🏻 🔜 Formas de pago:
👉🏻 💳 Bancolombia
👉🏻 💰Efecty
👉🏻 💸 Gana
👉🏻 ✈ Envíos 100% seguros a todo Colombia 🇨🇴
👉🏻 🤯 Precios increíbles 👉🏻 📲 Pedidos al Dm o vía  WhatsApp (3216771253 - 3137078247)
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#tenis #mujer #medellin #hombre #moda #calzado #sandalia #botas  #shoes #gym #nike #enviosnacionales #sport #adidas #puma #estilo #enviosseguros #tacones #calidad #tendencia #colombia #zapatos #fashion #style
Calzado para 👧🏻 dama y caballero 🧑🏻 👉🏻▶ Todas la tallas 👉🏻 🔜 Formas de pago: 👉🏻 💳 Bancolombia 👉🏻 💰Efecty 👉🏻 💸 Gana 👉🏻 ✈ Envíos 100% seguros a todo Colombia 🇨🇴 👉🏻 🤯 Precios increíbles 👉🏻 📲 Pedidos al Dm o vía  WhatsApp (3216771253 - 3137078247) ° ° ° #tenis #mujer #medellin #hombre #moda #calzado #sandalia #botas  #shoes #gym #nike #enviosnacionales #sport #adidas #puma #estilo #enviosseguros #tacones #calidad #tendencia #colombia #zapatos #fashion #style
бажаю кожному, щоб на вас хтось завжди дивився з таким захватом в бажанням, як я тут на куток😅, бо насправді це одна з найважливіших деталей життя кожного з нас ❤
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#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
бажаю кожному, щоб на вас хтось завжди дивився з таким захватом в бажанням, як я тут на куток😅, бо насправді це одна з найважливіших деталей життя кожного з нас ❤ . . . . . . . . . . . . . #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
A grade protein - train hard eat clean look good enjoy life - Post gym locker selfie win cash / product prize #aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack #calisthenics #aestheticfitness #fitnessphysique #shredded #NoExcuses #fitfam #Respect #beastmode #grenade #inshape
A grade protein - train hard eat clean look good enjoy life - Post gym locker selfie win cash / product prize #aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack #calisthenics #aestheticfitness #fitnessphysique #shredded #NoExcuses #fitfam #Respect #beastmode #grenade #inshape
It takes hard work and dedication to do what you do every day! Remember we didn't learn to walk from one day to the other. Learn to walk before you start to run! Thanks wifey for pushing me to hit the gym. Now, hit the gym!

#goteam #heavyweight #heavylifting #gotprotein #gymrat #gymlife #gym #mealprep #healtyliving #healthylifestyle
@musclewerksinc @conchapower_
It takes hard work and dedication to do what you do every day! Remember we didn't learn to walk from one day to the other. Learn to walk before you start to run! Thanks wifey for pushing me to hit the gym. Now, hit the gym! #goteam #heavyweight #heavylifting #gotprotein #gymrat #gymlife #gym #mealprep #healtyliving #healthylifestyle @musclewerksinc @conchapower_
8 weeks difference for online client and I’m very happy with these results.
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After having her child we had to approach things in a different manner to allow for adequate milk supply and also reduction in strength not just in her core/pelvis but also spine as well.
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In this time frame we have managed to drop - 13.5cm on her waist.
8cm on her hips and 8.5cm on her legs.
Whilst increasing food and improving her strength.
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As we move forward we will be aiming to get food higher again and getting stronger before we have some real fun.
KEEP IT UP!!!!!
8 weeks difference for online client and I’m very happy with these results. _ After having her child we had to approach things in a different manner to allow for adequate milk supply and also reduction in strength not just in her core/pelvis but also spine as well. _ In this time frame we have managed to drop - 13.5cm on her waist. 8cm on her hips and 8.5cm on her legs. Whilst increasing food and improving her strength. _ As we move forward we will be aiming to get food higher again and getting stronger before we have some real fun. KEEP IT UP!!!!!
Well, the deer isn’t going to hike looking for me, or drag itself out of the woods. Gotta stay ready for that moment when it comes. I don’t have an ATV or Polaris so it’s on me whatever I get into when I go out in the woods. What @firstlitehunting says for their gear goes for me too: Go Farther, Stay Longer. 
I like to stay physically fit as much as I can can. For me that means an early morning weightlifting  workout, usually followed by some core workouts. Not only does it make me feel physically well, but it helps my mental wellbeing too. Having that morning session before the sun comes up gets my day started right and gets my mind right for the rest of the day. Sometimes sleep is life’s me for one reason or another, but I would rather lose sleep and still get a decent workout in than sleep in for a few hours. 
Anyone else have a daily routine that keeps them physically or mentally healthy?

#veteran #veterans #veteranproblems #usmc #usmcveteran @firstlitehunting #firstlite #gofarther #gofartherstaylonger #gym #gymlife #fitness #dailyworkout #gymmotivation #fitnessmotivation #workout #workoutroutine #hunt #hunting #huntlife #huntinglife #deer #deerseason #bowseason #bowhunting #deerhunting #beard #beards #beardsandtattoos #beardlife #beardlifestyle
Well, the deer isn’t going to hike looking for me, or drag itself out of the woods. Gotta stay ready for that moment when it comes. I don’t have an ATV or Polaris so it’s on me whatever I get into when I go out in the woods. What @firstlitehunting says for their gear goes for me too: Go Farther, Stay Longer. I like to stay physically fit as much as I can can. For me that means an early morning weightlifting workout, usually followed by some core workouts. Not only does it make me feel physically well, but it helps my mental wellbeing too. Having that morning session before the sun comes up gets my day started right and gets my mind right for the rest of the day. Sometimes sleep is life’s me for one reason or another, but I would rather lose sleep and still get a decent workout in than sleep in for a few hours. Anyone else have a daily routine that keeps them physically or mentally healthy? #veteran #veterans #veteranproblems #usmc #usmcveteran @firstlitehunting #firstlite #gofarther #gofartherstaylonger #gym #gymlife #fitness #dailyworkout #gymmotivation #fitnessmotivation #workout #workoutroutine #hunt #hunting #huntlife #huntinglife #deer #deerseason #bowseason #bowhunting #deerhunting #beard #beards #beardsandtattoos #beardlife #beardlifestyle
Casual Fit🦁. Disponibles: OAKLEY 
Precios y Catálogo completo al:
📲 Wp 350 512 3570 ó DM
📬Envíos nacionales 🛵Domicilios (Medellín)
📍Medellín

#moda #medellin #estilo #camisetas #gym #urbano #casual #fit #real #calidad
#realfitapparel #motivation #fresh #comfortable
Casual Fit🦁. Disponibles: OAKLEY Precios y Catálogo completo al: 📲 Wp 350 512 3570 ó DM 📬Envíos nacionales 🛵Domicilios (Medellín) 📍Medellín #moda #medellin #estilo #camisetas #gym #urbano #casual #fit #real #calidad #realfitapparel #motivation #fresh #comfortable
Valor das peças abaixo 🔽 .
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Body Cavado canelado 
R$ 50,00 já c 10% desconto
R$ 59,90 até 2x cartão
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Short saia laço 
PMG

R$ 40,00 já c 10% desconto
R$ 49,90 até 2x cartão
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Compre online pelo PagSeguro 📦

Equipe Toque Final
📱 (24) 993346215
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“Entregamos pelo centro de Petrópolis”.
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Ou na loja Física . .
📍Rua Aureliano Coutinho, 53 loja 06 - Rampa de Cima
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Galeria Alexandre Fiane - .
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Referência: Antes do Serra Shopping, onde tem a loja de Biquíni Beach Way.
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#look #ootn #lookdodia #trend #modafeminina #moda #amomoda #oftheday #lookoftoday #ootd #fashion #fashionista #vibes #fit #fitness #treino #dieta #beach #summer #sun #vibes #goodvibes #modaparaelas #topfitness #gym #gymgirl #fotostumblr #fotostyle #ensaiofotografico
Valor das peças abaixo 🔽 . . . Body Cavado canelado R$ 50,00 já c 10% desconto R$ 59,90 até 2x cartão . Short saia laço PMG R$ 40,00 já c 10% desconto R$ 49,90 até 2x cartão . . . . Compre online pelo PagSeguro 📦 Equipe Toque Final 📱 (24) 993346215 . “Entregamos pelo centro de Petrópolis”. . Ou na loja Física . . 📍Rua Aureliano Coutinho, 53 loja 06 - Rampa de Cima . Galeria Alexandre Fiane - . . Referência: Antes do Serra Shopping, onde tem a loja de Biquíni Beach Way. . . . #look #ootn #lookdodia #trend #modafeminina #moda #amomoda #oftheday #lookoftoday #ootd #fashion #fashionista #vibes #fit #fitness #treino #dieta #beach #summer #sun #vibes #goodvibes #modaparaelas #topfitness #gym #gymgirl #fotostumblr #fotostyle #ensaiofotografico
15 sumô deadlift, 15 box jump e depois o máximo de squat snatch com 50% do PR.
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Box: @crossfitsaudejabaquara
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Parceiros:
👩🏼‍⚕️ @tatinutricionista .
📦 @crossfit_saude .
📦 @crossfitcaveira .
💆🏻‍♂️ @feaguena .
👨🏻‍💼 @_lucasfisio .
👕 @strokebrasil .
💊 @fivediamondsoficial .
🔋 @lifeboosterenergetico .
🥋 @adsantoandrejudo .
🖼 @artteirosaude .
15 sumô deadlift, 15 box jump e depois o máximo de squat snatch com 50% do PR. . Box: @crossfitsaudejabaquara . Parceiros: 👩🏼‍⚕️ @tatinutricionista . 📦 @crossfit_saude . 📦 @crossfitcaveira . 💆🏻‍♂️ @feaguena . 👨🏻‍💼 @_lucasfisio . 👕 @strokebrasil . 💊 @fivediamondsoficial . 🔋 @lifeboosterenergetico . 🥋 @adsantoandrejudo . 🖼 @artteirosaude .
Fantástico domingo disfrutamos en el @hiltonpanama de la @expofitad 2019 con un día completo de charlas, workouts con entrenadores de la talla de @katherinebautistaoficial, @stephvfit, @abdielabdull, @karol.barrera y múchos más.
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Y lo mejor para cerrar fué el increíble WorkOut de la influencer fitness N1 @michelle_lewin, donde dejó todo en la tarima con las personas que fueron a verla.
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🤳🏻🏃🏻‍♀️🔥✌🏻
#Gym #WorkOut #michellelewin #expofitness #expofitnesspanama
Fantástico domingo disfrutamos en el @hiltonpanama de la @expofitad 2019 con un día completo de charlas, workouts con entrenadores de la talla de @katherinebautistaoficial, @stephvfit, @abdielabdull, @karol.barrera y múchos más. • Y lo mejor para cerrar fué el increíble WorkOut de la influencer fitness N1 @michelle_lewin, donde dejó todo en la tarima con las personas que fueron a verla. • 🤳🏻🏃🏻‍♀️🔥✌🏻 #Gym #WorkOut #michellelewin #expofitness #expofitnesspanama
💪🏻Conseguí Nitro-Tech Performance @muscletech diseñado para todos los que están buscando conseguir más músculo, más fuerza y mejor rendimiento.
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✔30g PROTEÍNAS.
✔6.8g BCAA's.
✔3g CREATINA.
🏅TEAM VITALMASS @micaviciconte
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📣Conseguilo a un precio increíble en nuestra web.
🛒LINK EN LA BIO.
🔥#Follow @vitalmass
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#muscletech #nitrotech #whey #micaviciconte #supplements #suplementos #protein 
#musculacion #fitness  #entrenamientos #importados 
#rendimiento #dedicación #musclebuildger #crossfitgirls #crossfitmen #suplementacion #crossfitargentina #bajardepeso #fuerza #ejercicio #vidasana
#cuerpofitness #cuerposano #fit #gym
💪🏻Conseguí Nitro-Tech Performance @muscletech diseñado para todos los que están buscando conseguir más músculo, más fuerza y mejor rendimiento. - ✔30g PROTEÍNAS. ✔6.8g BCAA's. ✔3g CREATINA. 🏅TEAM VITALMASS @micaviciconte - 📣Conseguilo a un precio increíble en nuestra web. 🛒LINK EN LA BIO. 🔥#Follow @vitalmass . . . . . . #muscletech #nitrotech #whey #micaviciconte #supplements #suplementos #protein #musculacion #fitness #entrenamientos #importados #rendimiento #dedicación #musclebuildger #crossfitgirls #crossfitmen #suplementacion #crossfitargentina #bajardepeso #fuerza #ejercicio #vidasana #cuerpofitness #cuerposano #fit #gym
Sorry if this freaks you out...
It would be lovely if you are willing to take some time to read the story about me🥺
#🧡
If you want to know more about me, here's a long story which i really want to share with you guys. Hope you will take some time to read through it.  Enjoy <3 
Throwback to the high school days, I am just an inconspicuous person with a nerd face. I am not used to dress myself up and I am a total foodaholic. Junk food and sweets are my all time favorites. At that time, I still haven’t notice the physical change of my body. I started to gain weights and began to plump out. “MeatBalls!”, “Fatty!”, “Fat Woman”…These names had haunted me for my whole school life. I cannot negotiate with some groups of boys at that time. They have teamed up to form their own circles. Even though we are not in the same class but they sent pictures of me on their class group and repeatedly use words to frighten me in a demeaning way. I tried to talk to my friends about the uncomfortable feeling I’ve got, still, there was no way to stop the bullying happens. I always felt anxious and uneasy to go to school. At most times, I cried myself to sleep at night.

In 2012 summer , I have joined a study tour to England which I have been expecting for so long. However, it turns out to be one of my unpleasant experience in life. At the first few days, I tried to be nice and make new friends with a group of girls who came from Macau. They just ignored me. When it’s the time to allocate rooms , no one is willing to get in pairs with me. These hard feelings are still engraved in my heart and I could hardly forget the whole picture. Since I have no idea what I have done wrong and why they did that to me, I speak to the leader and hope she can act as a mediator break the ice. Unfortunately, this doesn’t go well, they thought I’m the troublemaker and started to talk at my back. Throughout the tour, I am always alone and I missed home a lot.

With all the bullies I have gone through, I was a low self-esteem and unconfident person. Nevertheless, I never gave up on myself. I have to thank all those who have bullied me in the past because they helped me to get a better understand of...👇🏻
Sorry if this freaks you out... It would be lovely if you are willing to take some time to read the story about me🥺 #🧡 If you want to know more about me, here's a long story which i really want to share with you guys. Hope you will take some time to read through it. Enjoy <3 Throwback to the high school days, I am just an inconspicuous person with a nerd face. I am not used to dress myself up and I am a total foodaholic. Junk food and sweets are my all time favorites. At that time, I still haven’t notice the physical change of my body. I started to gain weights and began to plump out. “MeatBalls!”, “Fatty!”, “Fat Woman”…These names had haunted me for my whole school life. I cannot negotiate with some groups of boys at that time. They have teamed up to form their own circles. Even though we are not in the same class but they sent pictures of me on their class group and repeatedly use words to frighten me in a demeaning way. I tried to talk to my friends about the uncomfortable feeling I’ve got, still, there was no way to stop the bullying happens. I always felt anxious and uneasy to go to school. At most times, I cried myself to sleep at night. In 2012 summer , I have joined a study tour to England which I have been expecting for so long. However, it turns out to be one of my unpleasant experience in life. At the first few days, I tried to be nice and make new friends with a group of girls who came from Macau. They just ignored me. When it’s the time to allocate rooms , no one is willing to get in pairs with me. These hard feelings are still engraved in my heart and I could hardly forget the whole picture. Since I have no idea what I have done wrong and why they did that to me, I speak to the leader and hope she can act as a mediator break the ice. Unfortunately, this doesn’t go well, they thought I’m the troublemaker and started to talk at my back. Throughout the tour, I am always alone and I missed home a lot. With all the bullies I have gone through, I was a low self-esteem and unconfident person. Nevertheless, I never gave up on myself. I have to thank all those who have bullied me in the past because they helped me to get a better understand of...👇🏻
Strong com esse fera @matheusamaral_95 .
#strong #treinohard #bg #maceio #gym
Calzado para 👧🏻 dama y caballero 🧑🏻
👉🏻▶ Todas la tallas
👉🏻 🔜 Formas de pago:
👉🏻 💳 Bancolombia
👉🏻 💰Efecty
👉🏻 💸 Gana
👉🏻 ✈ Envíos 100% seguros a todo Colombia 🇨🇴
👉🏻 🤯 Precios increíbles 👉🏻 📲 Pedidos al Dm o vía  WhatsApp (3216771253 - 3137078247)
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#tenis #mujer #medellin #hombre #moda #calzado #sandalia #botas  #shoes #gym #nike #enviosnacionales #sport #adidas #puma #estilo #enviosseguros #tacones #calidad #tendencia #colombia #zapatos #fashion #style
Calzado para 👧🏻 dama y caballero 🧑🏻 👉🏻▶ Todas la tallas 👉🏻 🔜 Formas de pago: 👉🏻 💳 Bancolombia 👉🏻 💰Efecty 👉🏻 💸 Gana 👉🏻 ✈ Envíos 100% seguros a todo Colombia 🇨🇴 👉🏻 🤯 Precios increíbles 👉🏻 📲 Pedidos al Dm o vía  WhatsApp (3216771253 - 3137078247) ° ° ° #tenis #mujer #medellin #hombre #moda #calzado #sandalia #botas  #shoes #gym #nike #enviosnacionales #sport #adidas #puma #estilo #enviosseguros #tacones #calidad #tendencia #colombia #zapatos #fashion #style
Esta pequeña rutina de HOMBROS.
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Últimamente me esta gustando la idea de compartir mis entrenamientos en las redes, porque en su momento muchos videos me ayudaron cuando queria arrancar y tenia dudas, espero les sirva.
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Unos hombros lindos y definidos para presumirlos en el verano 💃
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#hombros #entrenamiento #fullbody #bodyfitness #fitness #gym #cuerpo #funcional #Training #power #muscle #musculo
Esta pequeña rutina de HOMBROS. . . Últimamente me esta gustando la idea de compartir mis entrenamientos en las redes, porque en su momento muchos videos me ayudaron cuando queria arrancar y tenia dudas, espero les sirva. . . . Unos hombros lindos y definidos para presumirlos en el verano 💃 . . #hombros #entrenamiento #fullbody #bodyfitness #fitness #gym #cuerpo #funcional #Training #power #muscle #musculo
🌟Cuando hago ejercicio:🌟
✅Me siento bien.
Si me siento bien conmigo, me siento bien con todos🥰 
Recuerda... si no estás bien contigo, no puedes estar bien con nadie. DE ADENTRO HACIA AFUERA💞.
✅ Me siento con mucha energía. 
Al momento de hacer y también después de💪🏻.
✅ Me da paz, me da satisfacción.
✅ Mi mente y cuerpo cambian🥰.
✅ Me pongo de buenas instantáneamente, hacer ejercicio libera endorfinas, mejor conocidas como la sustancia de la felicidad🌟.
✅ Me dan ganas de retarme más y más! 🌟
Y tu, que sientes cuando haces ejercicio?🥰
Te leo👀❤️
Con mucho amor.
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OUTFIT🌟: @karossofitness 
CÓDIGO DESCUENTO: “tanhealthy”
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Enamórate de ti 🌟.
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#gym #motivation #exercise #motivacion #recetas #love #instagood #sport #sporstwear #outfit #good #goodvibes #colors #fit #fitness #healthy
🌟Cuando hago ejercicio:🌟 ✅Me siento bien. Si me siento bien conmigo, me siento bien con todos🥰 Recuerda... si no estás bien contigo, no puedes estar bien con nadie. DE ADENTRO HACIA AFUERA💞. ✅ Me siento con mucha energía. Al momento de hacer y también después de💪🏻. ✅ Me da paz, me da satisfacción. ✅ Mi mente y cuerpo cambian🥰. ✅ Me pongo de buenas instantáneamente, hacer ejercicio libera endorfinas, mejor conocidas como la sustancia de la felicidad🌟. ✅ Me dan ganas de retarme más y más! 🌟 Y tu, que sientes cuando haces ejercicio?🥰 Te leo👀❤️ Con mucho amor. • • OUTFIT🌟: @karossofitness CÓDIGO DESCUENTO: “tanhealthy” • • Enamórate de ti 🌟. • • #gym #motivation #exercise #motivacion #recetas #love #instagood #sport #sporstwear #outfit #good #goodvibes #colors #fit #fitness #healthy
O que produzi com o ócio de hoje...
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#rabisco #sketch #desenho #draw  #drawing #desenholivre #gym #body #bodybuilding #workout #art #arte #anatomystudy #pendrawings #desenhoamão #fineliner #pen
Chuequita, como la mamá de Sarita, jk. 🦉
Chuequita, como la mamá de Sarita, jk. 🦉
Mondays are for rest, but here’s a #legpump pic from my last #legday 💪🏼 I generally don’t schedule rest days—I let my body (or occasionally busy schedule) tell me when to rest, but avoiding the gym on Monday when it’s p-a-c-k-e-d is always appreciated. What days do you rest? 🧐
Mondays are for rest, but here’s a #legpump pic from my last #legday 💪🏼 I generally don’t schedule rest days—I let my body (or occasionally busy schedule) tell me when to rest, but avoiding the gym on Monday when it’s p-a-c-k-e-d is always appreciated. What days do you rest? 🧐
😱😱 WHAT ARE YOUR THOUGHTS??😱😱
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Check this from @godatu.dance & @vellovaher ...maybe don't try this at home
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#follow them #cheer #acro #circus #yoga #acroyoga #friends
😱😱 WHAT ARE YOUR THOUGHTS??😱😱 . Check this from @godatu.dance & @vellovaher ...maybe don't try this at home . #follow them #cheer #acro #circus #yoga #acroyoga #friends
Segunda-feira é o dia Internacional de correr atrás do prejuízo das jacadas do fim de semana.

E ontem já me dei um ultimato com relação às refeições do lixo que tenho feito pois não estou conseguindo recuperar os inchaços. Ou seja, tô começando a ganhar na balança e isso é inadmissível.

Mesmo informando isso pro médico e sei que, como ele mesmo diz, que eu não entendo de dieta, quem entende é ele 🤣 vou evitar meus lixos e as receitas que tenho feito. Até dia 30 o meu foco é estritamente a dieta e tentar voltar pro meu peso ideal.

E já comecei a tomar o suco verde pra desintoxicar e tô focando nos treinos assim como impreterivelmente, os Hiits às terças e quintas.

Me despedi do cookies que fiz ontem (receita nos destaques) porque ficou muito maravilhoso de bom.

Aí eu quero ver se não recupero o prejuízo 😜 que não foi grave mas já tem me incomodado. Afinal, todo o caminho que percorri e o investimento que fiz tem que ser mantido e não jogado na lata do lixo.

Avante!!! #smartfituberaba #fitness #vidafit #soufitness #smartfit #dietacetogenica #uberaba #lowcarb #bodybuilder #marmitando #whey #emagrecendo #ergogenico #fitnessgirl #hcg #hiit #aej #nutri #workout #gym #reeducacaoalimentar #dieta #bcaa #glutamina #creatina #mct #nutricaoesportiva #jejumintermitente #semgluten #semlactose
Segunda-feira é o dia Internacional de correr atrás do prejuízo das jacadas do fim de semana. E ontem já me dei um ultimato com relação às refeições do lixo que tenho feito pois não estou conseguindo recuperar os inchaços. Ou seja, tô começando a ganhar na balança e isso é inadmissível. Mesmo informando isso pro médico e sei que, como ele mesmo diz, que eu não entendo de dieta, quem entende é ele 🤣 vou evitar meus lixos e as receitas que tenho feito. Até dia 30 o meu foco é estritamente a dieta e tentar voltar pro meu peso ideal. E já comecei a tomar o suco verde pra desintoxicar e tô focando nos treinos assim como impreterivelmente, os Hiits às terças e quintas. Me despedi do cookies que fiz ontem (receita nos destaques) porque ficou muito maravilhoso de bom. Aí eu quero ver se não recupero o prejuízo 😜 que não foi grave mas já tem me incomodado. Afinal, todo o caminho que percorri e o investimento que fiz tem que ser mantido e não jogado na lata do lixo. Avante!!! #smartfituberaba #fitness #vidafit #soufitness #smartfit #dietacetogenica #uberaba #lowcarb #bodybuilder #marmitando #whey #emagrecendo #ergogenico #fitnessgirl #hcg #hiit #aej #nutri #workout #gym #reeducacaoalimentar #dieta #bcaa #glutamina #creatina #mct #nutricaoesportiva #jejumintermitente #semgluten #semlactose
.포스터 초안👏🏻👏🏻
#MF토탈휘트니스#K팀장
.포스터 초안👏🏻👏🏻 #MF토탈휘트니스#K팀장
«Para mí, la vida consiste en estar siempre hambriento. El objetivo de la vida no es simplemente existir, sobrevivir, sino ir hacia delante, subir, conseguir, conquistar» – Arnold Schwarzenegger

#culturismo #bodybuilding #fitness #gym #diet #training #gimnasio #personaltrainer #dieta #spain #entrenamiento #followme #mensphysique #fitnes #coach #photooftheday #model #españa #competition #happy #competicion #selfie #lovegym #entrenador #sigueme #bestfortheday #ifbb #fit #aesthetic #bodybuilder
«Para mí, la vida consiste en estar siempre hambriento. El objetivo de la vida no es simplemente existir, sobrevivir, sino ir hacia delante, subir, conseguir, conquistar» – Arnold Schwarzenegger #culturismo #bodybuilding #fitness #gym #diet #training #gimnasio #personaltrainer #dieta #spain #entrenamiento #followme #mensphysique #fitnes #coach #photooftheday #model #españa #competition #happy #competicion #selfie #lovegym #entrenador #sigueme #bestfortheday #ifbb #fit #aesthetic #bodybuilder
One year in Germany 🇩🇪
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die Zeit vergeht so schnell, ich bin schon fast ein Jahr in Deutschland.
Ich danke dieses Land dafür, dass man mir die Möglichkeit gegeben hat auf ein besseres Leben und ich danke Gott für alles hier, Ich habe es geschafft!
ich kann sagen, ich bin zu frieden hier, aber noch nicht 100%, denn manchmal vermisse ich meine
Familie und Freunde, ich habe aber schon neue Freunde hier kennengelernt und das ist auch schön!
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#germany #europe #memories #tbt #photo #enjoy #landscape #picoftheday #life #sunset #goodvibes #me #man #happy #love #fashion #instafashion #instagood #likeforfollow #sunset #adventure #beautiful #amazing #style #fitness #gym #travel #italy #napoli #ischia #italian
One year in Germany 🇩🇪 . die Zeit vergeht so schnell, ich bin schon fast ein Jahr in Deutschland. Ich danke dieses Land dafür, dass man mir die Möglichkeit gegeben hat auf ein besseres Leben und ich danke Gott für alles hier, Ich habe es geschafft! ich kann sagen, ich bin zu frieden hier, aber noch nicht 100%, denn manchmal vermisse ich meine Familie und Freunde, ich habe aber schon neue Freunde hier kennengelernt und das ist auch schön! . . . . #germany #europe #memories #tbt #photo #enjoy #landscape #picoftheday #life #sunset #goodvibes #me #man #happy #love #fashion #instafashion #instagood #likeforfollow #sunset #adventure #beautiful #amazing #style #fitness #gym #travel #italy #napoli #ischia #italian
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