#gungfu

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Leave a 👊 if you agree!
Bruce Lee e o Guru Dan Inosanto.
#brucelee #daninosanto #jeetkunedo #gungfu
Bruce Lee e o Guru Dan Inosanto. #brucelee #daninosanto #jeetkunedo #gungfu
what is defeat? nothing but education; nothing but the first step to something better ..
• • •
#brucelee #jkd_javad #jkd #junfangungfu #jeetkunedo #defeat #kungfu #boxing #kickboxing #fullcontact #gungfu #karate #taekwondo #muaythai #mma #mixedmartialarts #ufc #bjj #jiujitsu #judo #training #fight #master #martialarts
A bit of (socially distanced) TaiChiChuan in the park today. .
Fantastic for active recovery .
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Shamelessly posing in Bend Bow to Shoot Tiger 
#taichi #taiji #taijiquan #taichichuan #kungfu #gungfu #chinesemartialarts #martialarts #mastersathlete #crossfit #girlswithmuscle #thisgirlcan
A bit of (socially distanced) TaiChiChuan in the park today. . Fantastic for active recovery . . Shamelessly posing in Bend Bow to Shoot Tiger #taichi #taiji #taijiquan #taichichuan #kungfu #gungfu #chinesemartialarts #martialarts #mastersathlete #crossfit #girlswithmuscle #thisgirlcan
It's just moving naturally. But you're so broken and de-formed, we have to break you to rebuild you. That's the systemic difference.

#tacticalflow #beyondthegym #cossackboxing #система #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
It's just moving naturally. But you're so broken and de-formed, we have to break you to rebuild you. That's the systemic difference. #tacticalflow #beyondthegym #cossackboxing #система #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
Testing out the wooden dummy mounted on the @bellsofsteel folding squat rack. #WingTsun #WingChun #KungFu #GungFu #MartialArts #WoodenDummy #GarageGym #daswingtsun
Testing out the wooden dummy mounted on the @bellsofsteel folding squat rack. #WingTsun #WingChun #KungFu #GungFu #MartialArts #WoodenDummy #GarageGym #daswingtsun
Juchnik Hanshi hard at work signing his new book.  Did you get yours yet?  Only 200 limited edition books printed.  All signed and numbered.  https://warschol.com/okuden-book 
#kempo, #koshoryu, #koshoryukempo, #koshoshoreiryu, #gungfu, #modernarnis, #escrima, #martialway, #shuriryu, #hanshi, #traditionalmartialarts, #kenpo, #studiosunis, #shotokan, #shorinryu, , #danzanryu, #sigkufferath,#remypresas,#koshomti,
Juchnik Hanshi hard at work signing his new book. Did you get yours yet? Only 200 limited edition books printed. All signed and numbered. https://warschol.com/okuden-book #kempo, #koshoryu, #koshoryukempo, #koshoshoreiryu, #gungfu, #modernarnis, #escrima, #martialway, #shuriryu, #hanshi, #traditionalmartialarts, #kenpo, #studiosunis, #shotokan, #shorinryu, , #danzanryu, #sigkufferath,#remypresas,#koshomti,
Throw back with head instructor Jesse Ohliger listening to original Bruce Lee student #tedwong along side Sifu Richard Torres @jkd_martialartsinstitute and @christopherlafalce 
If you're interested in learning The Art, Science and Philosophy of Bruce Lee's Jeet Kune Do contact us at

NirvanaJKD@gmail.com
845-590-9047
NirvanaJKDSociety.com
323 Wall Street Kingston NY 12401

#martialart #martialarts #jeetkunedo #Brucelee #selfdefensekingstonny #mma #boxing #fitness #health #kickboxing #karate #wingchun #jeetkunedohudsonvalley #martialway #kungfu #gungfu #nirvanajeetkunedosociety #jiujitsu #exercise #muaythai #taekwondo #martialartslife #NirvanaJKDSociety #kingstonny #kingstonnymartialarts #ulstercounty #hudsonvalleymartialarts #martialartsulstercountyny #Rhinebeckmartialarts
Throw back with head instructor Jesse Ohliger listening to original Bruce Lee student #tedwong along side Sifu Richard Torres @jkd_martialartsinstitute and @christopherlafalce If you're interested in learning The Art, Science and Philosophy of Bruce Lee's Jeet Kune Do contact us at NirvanaJKD@gmail.com 845-590-9047 NirvanaJKDSociety.com 323 Wall Street Kingston NY 12401 #martialart #martialarts #jeetkunedo #Brucelee #selfdefensekingstonny #mma #boxing #fitness #health #kickboxing #karate #wingchun #jeetkunedohudsonvalley #martialway #kungfu #gungfu #nirvanajeetkunedosociety #jiujitsu #exercise #muaythai #taekwondo #martialartslife #NirvanaJKDSociety #kingstonny #kingstonnymartialarts #ulstercounty #hudsonvalleymartialarts #martialartsulstercountyny #Rhinebeckmartialarts
Mace Shrimping - 
The first clip is box shrimping with a steel mace. The second clip is forward and backward shrimping, and the 3rd clip is side-to-side shrimping. Put them all together and you've got a box ⬜
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Shrimping is a BJJ groundwork drill... But you don't have to practice BJJ to benefit from this killer full body workout. I've added a mace to it for more resistance, more leverage, more feedback, and a more intense workout.
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@setforset 7#
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#wingchun #fitover50 #shuaijiao #filipinomartialarts  #steelmacetraining #mma #karate #macebell #muaythai #gungfu #kungfu #gongfu  #japanesemartialarts #chinesemartialarts #unconventionalfitness #steelmace #martialarts #steelmaceflow #taiji #macemovement #taichi #taichichuan #taijiquan #jiujitsu #martialartstraining #judo #macetraining #bjj #sambo #koreanmartialarts
Mace Shrimping - The first clip is box shrimping with a steel mace. The second clip is forward and backward shrimping, and the 3rd clip is side-to-side shrimping. Put them all together and you've got a box ⬜ . Shrimping is a BJJ groundwork drill... But you don't have to practice BJJ to benefit from this killer full body workout. I've added a mace to it for more resistance, more leverage, more feedback, and a more intense workout. . @setforset 7# . . #wingchun #fitover50 #shuaijiao #filipinomartialarts #steelmacetraining #mma #karate #macebell #muaythai #gungfu #kungfu #gongfu #japanesemartialarts #chinesemartialarts #unconventionalfitness #steelmace #martialarts #steelmaceflow #taiji #macemovement #taichi #taichichuan #taijiquan #jiujitsu #martialartstraining #judo #macetraining #bjj #sambo #koreanmartialarts
Under the sky, under the heavens there is but one FamiLee!
(Recycled Doodle, 2015)

#brucelee #littledragon #kokaldoshmadrasasi #illustration #jkd #gungfu #doodlebruce #hongkong #brucleequotes
Under the sky, under the heavens there is but one FamiLee! (Recycled Doodle, 2015) #brucelee #littledragon #kokaldoshmadrasasi #illustration #jkd #gungfu #doodlebruce #hongkong #brucleequotes
Highlighting Jon Jones’ masterful use of range and distance control with his #WingChun #KungFu Kicks a.k.a. The Oblique Kick. Kung Fu techniques are not for playing around! .
#DynastyMMA #KungFu #GongFu #GungFu #功夫 #詠春 #詠春拳
Highlighting Jon Jones’ masterful use of range and distance control with his #WingChun #KungFu Kicks a.k.a. The Oblique Kick. Kung Fu techniques are not for playing around! . #DynastyMMA #KungFu #GongFu #GungFu #功夫 #詠春 #詠春拳
Entrevista al más grande Bruce Lee quieres verla completa ? Mira mí IGTV
#brucelee #gungfu #kungfu #fight #china #jeetkunedo
Entrevista al más grande Bruce Lee quieres verla completa ? Mira mí IGTV #brucelee #gungfu #kungfu #fight #china #jeetkunedo
"Any skill can be acquired but if there is no push behind YOUR WILL, it won't happen." ⁣
⁣
Bruce Lee's Jeet Kune Do⁣
Online Jeet Kune Do Training⁣
Private Lessons⁣
Wednesdays (EST):⁣
2:30pm-3:15pm | 3:45pm-4:30pm ⁣
fistofinterception.com/onlinejkdtraining⁣
interceptingfistway07@gmail.com⁣
201-649-3050⁣
⁣
*Must have ZOOM app to participate⁣⁣
**All applicants will be interviewed first⁣⁣
***Online training on temporary basis⁣⁣
****Schedules are subjected to change⁣⁣
⁣
#jkd #jeetkunedo #junfangungfu #junfanjeetkunedo #gungfu #kungfu #martialarts #martialart #selfdefense #selfprotection #online #onlinetraining #onlinelearning #learning #virtual #virtualtraining #virtuallearning #privatelessons #quarantine #quarantinelessons #quarantinetraining
"Any skill can be acquired but if there is no push behind YOUR WILL, it won't happen." ⁣ ⁣ Bruce Lee's Jeet Kune Do⁣ Online Jeet Kune Do Training⁣ Private Lessons⁣ Wednesdays (EST):⁣ 2:30pm-3:15pm | 3:45pm-4:30pm ⁣ fistofinterception.com/onlinejkdtraining⁣ interceptingfistway07@gmail.com⁣ 201-649-3050⁣ ⁣ *Must have ZOOM app to participate⁣⁣ **All applicants will be interviewed first⁣⁣ ***Online training on temporary basis⁣⁣ ****Schedules are subjected to change⁣⁣ ⁣ #jkd #jeetkunedo #junfangungfu #junfanjeetkunedo #gungfu #kungfu #martialarts #martialart #selfdefense #selfprotection #online #onlinetraining #onlinelearning #learning #virtual #virtualtraining #virtuallearning #privatelessons #quarantine #quarantinelessons #quarantinetraining
This is my neighbor @brokenmatt73 and it's like my dreams came true. Those who know me know I'm a strength nerd, and it's great to be able to have a Strong Man practitioner right next to us in the garage while we train. I swing 45lb Clubs, he carries the equivalent of THREE Conrads... Assuming Conrad is about 70kg... Hard to tell since Dom feels lighter than Conrad when he stands on me... Systema is wierd.
• • • • • •

Once this Social Distancing is over, we're gonna make a few interesting videos #hulkvswolverine 
#beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
This is my neighbor @brokenmatt73 and it's like my dreams came true. Those who know me know I'm a strength nerd, and it's great to be able to have a Strong Man practitioner right next to us in the garage while we train. I swing 45lb Clubs, he carries the equivalent of THREE Conrads... Assuming Conrad is about 70kg... Hard to tell since Dom feels lighter than Conrad when he stands on me... Systema is wierd. • • • • • • Once this Social Distancing is over, we're gonna make a few interesting videos #hulkvswolverine #beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
Is one better? Dunno. All I can guarantee is that gloves change the WAY we hit, and training without gloves enables us to gain more tools. Pick which one you like... unless you're doing systema then gloved hits don't flow into knife and gun work 😁

#striking #beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
Is one better? Dunno. All I can guarantee is that gloves change the WAY we hit, and training without gloves enables us to gain more tools. Pick which one you like... unless you're doing systema then gloved hits don't flow into knife and gun work 😁 #striking #beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
See? I don't just make sh*t up. Yes I torture people because I know they'll get over it, and that's exactly what I want. People redline fear WAY before they should because they're brainwashed by Secondary Stress. 
Sure, people often break down crying. That's just an emotional detox, a healthy one. A genuine one. 
Let me peel the armour from your skin, rip the hooks from your bones, and let's build a truly healthy way forward 🥰

#beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
See? I don't just make sh*t up. Yes I torture people because I know they'll get over it, and that's exactly what I want. People redline fear WAY before they should because they're brainwashed by Secondary Stress. Sure, people often break down crying. That's just an emotional detox, a healthy one. A genuine one. Let me peel the armour from your skin, rip the hooks from your bones, and let's build a truly healthy way forward 🥰 #beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
Upper body strikes/various styles/ Individual expression. 👊🏼☯️ #MartialArts #MartialArtist #Shotokan #KarateDo #WingChun #ShaolinKungFu #GungFu #JeetKuneDo #JKD #JunFan #FilipinoMartialArts #FMA #Kali #Escrima #osu 🥋🐉
Upper body strikes/various styles/ Individual expression. 👊🏼☯️ #MartialArts #MartialArtist #Shotokan #KarateDo #WingChun #ShaolinKungFu #GungFu #JeetKuneDo #JKD #JunFan #FilipinoMartialArts #FMA #Kali #Escrima #osu 🥋🐉
When you love striking moving objects,  they take a beautiful beating, 
Time for new Blatters and get my reaction,  eye hand coordination back up. 
#speed #eyehand #timing #agility #focus #topbottombag 
#justforfun #justdoit✔️ #boxing #muaythay #gungfu #kungfu #wingchun 
DAWGFIST
When you love striking moving objects, they take a beautiful beating, Time for new Blatters and get my reaction, eye hand coordination back up. #speed #eyehand #timing #agility #focus #topbottombag #justforfun #justdoit✔️ #boxing #muaythay #gungfu #kungfu #wingchun DAWGFIST
Uniforms, positions of "power", marketing, films, video games, social media... Can all influence and lead us down a dark path if we are not careful. Be vigilant. There is a problem bigger than all of us, we all need to work together to win. Remember your roots and you won't get lost 🙏

#beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
Uniforms, positions of "power", marketing, films, video games, social media... Can all influence and lead us down a dark path if we are not careful. Be vigilant. There is a problem bigger than all of us, we all need to work together to win. Remember your roots and you won't get lost 🙏 #beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
I had to delete the first post and take the music out because yall not really listening to the hurt in this young brother #America. I have children. Theyre only 8 and 6 yrs old and my soul weeps because I have to sit them down and explain them the dangers of this racist world and the people who created and perpetuate it because of the color of their skin. At a time when we should be teaching our children to soar and dream; instead we have to teach to survive, to stay alive! #keedronbryant @keedronbryant #IJustWannaLive #knowledge #wisdom #overstanding #life #love #fitness #martialarts #kungfu #gungfu #kuntao #america #blackamerica  #blackcode #whiteamerica #martialartsschoolofenlightenment #mase #NoFearOverHere
I had to delete the first post and take the music out because yall not really listening to the hurt in this young brother #America. I have children. Theyre only 8 and 6 yrs old and my soul weeps because I have to sit them down and explain them the dangers of this racist world and the people who created and perpetuate it because of the color of their skin. At a time when we should be teaching our children to soar and dream; instead we have to teach to survive, to stay alive! #keedronbryant @keedronbryant #IJustWannaLive #knowledge #wisdom #overstanding #life #love #fitness #martialarts #kungfu #gungfu #kuntao #america #blackamerica #blackcode #whiteamerica #martialartsschoolofenlightenment #mase #NoFearOverHere
did a little light training today. 
#legday #gungfu #pkfr #broadjump #obsession #explosive #russians #muscles #explore #menshealth
Keep Calm & Take Selfies (Recycled Doodle, 2015)

#brucelee #littledragon #selfie #airport #illustration #coronavirus #emptycity #gungfu #jkd #doodlebruce #hongkong
Another short clip from my online wing chun University. azwingchununiversity.com
Another short clip from my online wing chun University. azwingchununiversity.com
Die Vorbereitung auf die Rückkehr in die Sporthallen laufen beim USC auf Hochtouren. Aber solange wir noch keinen Vollzug vermelden können, behelfen sich einige Abteilungen und werden an der Brucknerstraße im Freien aktiv. Und das sieht toll aus. 💙🤍#usc #paloma #verein #hamburg #hh #barmbek #111jahre #einherzfürbarmbek #covid19 #taubenhelfen #corona #senat #lockerungen #indoor #indoorsport ##karate #judo #gungfu #jiujitsu #seniorensport #gymnastik #rehasport #training #gemeinsamstarkfürbarmbek
Die Vorbereitung auf die Rückkehr in die Sporthallen laufen beim USC auf Hochtouren. Aber solange wir noch keinen Vollzug vermelden können, behelfen sich einige Abteilungen und werden an der Brucknerstraße im Freien aktiv. Und das sieht toll aus. 💙🤍#usc #paloma #verein #hamburg #hh #barmbek #111jahre #einherzfürbarmbek #covid19 #taubenhelfen #corona #senat #lockerungen #indoor #indoorsport ##karate #judo #gungfu #jiujitsu #seniorensport #gymnastik #rehasport #training #gemeinsamstarkfürbarmbek
“The dream begins with a teacher who believes in you, who tugs and pushes and leads you on to the next plateau, sometimes poking you with a sharp stick called truth” - Dan Rather
“The dream begins with a teacher who believes in you, who tugs and pushes and leads you on to the next plateau, sometimes poking you with a sharp stick called truth” - Dan Rather
#Repost @cscott_firmbiz #enoughisenough ・・・
Dear #WhiteAmerica LISTEN LISTEN LISTEN to the hurt of this young man. That hurt is beating in the heart of every person of color; especially #BlackAmerica. Anger is a defensive mechanism of hurt/pain. We, the people can no longer be luke-warm or neutral. Either you're part of the cause or you're part of the cure... #thisisamerica #usa🇺🇸 #knowledge #wisdom #overstanding #life #love #fitness #martialarts #kungfu #gungfu #kuntao #martialartsschoolofenlightenment
(PLEASE REPOST)
#Repost @cscott_firmbiz #enoughisenough ・・・ Dear #WhiteAmerica LISTEN LISTEN LISTEN to the hurt of this young man. That hurt is beating in the heart of every person of color; especially #BlackAmerica. Anger is a defensive mechanism of hurt/pain. We, the people can no longer be luke-warm or neutral. Either you're part of the cause or you're part of the cure... #thisisamerica #usa🇺🇸 #knowledge #wisdom #overstanding #life #love #fitness #martialarts #kungfu #gungfu #kuntao #martialartsschoolofenlightenment (PLEASE REPOST)
"I DO LOVE THE TASTE OF A GOOD BURGER!" IS THAT A TERIYAKI BURGER?! HAPPY NATIONAL BURGER DAY EVERYONE!
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Tomorrow we go back to our normal posts.
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#MingHouseVingTsun #BallisticBladeEnt #ipman #yipman #moyyat #brucelee #donnieyen #jackiechan #vingtsun #wingchun #gungfu #kungfu #kungfulife #kungfumasters #kungfumovies #chinesemartialarts #family #lineage #history #legends #nationalburgerday #mcdonalds #hongkong #china #japan
"I DO LOVE THE TASTE OF A GOOD BURGER!" IS THAT A TERIYAKI BURGER?! HAPPY NATIONAL BURGER DAY EVERYONE! . Tomorrow we go back to our normal posts. . #MingHouseVingTsun #BallisticBladeEnt #ipman #yipman #moyyat #brucelee #donnieyen #jackiechan #vingtsun #wingchun #gungfu #kungfu #kungfulife #kungfumasters #kungfumovies #chinesemartialarts #family #lineage #history #legends #nationalburgerday #mcdonalds #hongkong #china #japan
Stay focused, determined, disciplined and adaptable. And have fun too 😁

If you're interested in learning The Art, Science and Philosophy of Bruce Lee's Jeet Kune Do contact us at

NirvanaJKD@gmail.com
845-590-9047
NirvanaJKDSociety.com
323 Wall Street Kingston NY 12401

#martialart #martialarts #jeetkunedo #Brucelee #selfdefensekingstonny #mma #boxing #fitness #health #kickboxing #karate #wingchun #jeetkunedohudsonvalley #martialway #kungfu #gungfu #nirvanajeetkunedosociety #jiujitsu #exercise #muaythai #taekwondo #martialartslife #NirvanaJKDSociety #kingstonny #kingstonnymartialarts #ulstercounty #hudsonvalleymartialarts #martialartsulstercountyny #Rhinebeckmartialarts #newpaltz
Stay focused, determined, disciplined and adaptable. And have fun too 😁 If you're interested in learning The Art, Science and Philosophy of Bruce Lee's Jeet Kune Do contact us at NirvanaJKD@gmail.com 845-590-9047 NirvanaJKDSociety.com 323 Wall Street Kingston NY 12401 #martialart #martialarts #jeetkunedo #Brucelee #selfdefensekingstonny #mma #boxing #fitness #health #kickboxing #karate #wingchun #jeetkunedohudsonvalley #martialway #kungfu #gungfu #nirvanajeetkunedosociety #jiujitsu #exercise #muaythai #taekwondo #martialartslife #NirvanaJKDSociety #kingstonny #kingstonnymartialarts #ulstercounty #hudsonvalleymartialarts #martialartsulstercountyny #Rhinebeckmartialarts #newpaltz
Dear #WhiteAmerica LISTEN LISTEN LISTEN to the hurt of this young man. That hurt is beating in the heart of every person of color; especially #BlackAmerica. Anger is a defensive mechanism of hurt/pain. We, the people can no longer be luke-warm or neutral. Either you're part of the cause or you're part of the cure... #thisisamerica #usa🇺🇸 #knowledge #wisdom #overstanding #life #love #fitness #martialarts #kungfu #gungfu #kuntao #martialartsschoolofenlightenment
(PLEASE REPOST)
Dear #WhiteAmerica LISTEN LISTEN LISTEN to the hurt of this young man. That hurt is beating in the heart of every person of color; especially #BlackAmerica. Anger is a defensive mechanism of hurt/pain. We, the people can no longer be luke-warm or neutral. Either you're part of the cause or you're part of the cure... #thisisamerica #usa🇺🇸 #knowledge #wisdom #overstanding #life #love #fitness #martialarts #kungfu #gungfu #kuntao #martialartsschoolofenlightenment (PLEASE REPOST)
Very brutal Baji interception, wasn't it?
tag your sparring partner 👊👊👊💪💪🥊
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What do you think?  Write a comment, okay?
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#bajiquan
#thebodyguardstyle
#shuaijiao
#taolu
#baguazhang
#chinesekungfu
#kungfumaster
#martial_arts
#martialartsmovies
#kungfuschool
#bruceleestyle
#ipman2
#gungfu
#wayofmartialarts
#baguaquan
Very brutal Baji interception, wasn't it? tag your sparring partner 👊👊👊💪💪🥊 . . . What do you think? Write a comment, okay? . . . #bajiquan #thebodyguardstyle #shuaijiao #taolu #baguazhang #chinesekungfu #kungfumaster #martial_arts #martialartsmovies #kungfuschool #bruceleestyle #ipman2 #gungfu #wayofmartialarts #baguaquan
Ballistics (and flow) is the result of unification of your musculoskeletal framework BACK to the core. End of story.

#beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
Ballistics (and flow) is the result of unification of your musculoskeletal framework BACK to the core. End of story. #beyondthegym #cossackboxing #cистема #systema #russianmartialart #shaolin #wushu #gungfu #military #fitness #strength #apnea #co2 #combatives #tactical #defensivetactics #martialarts
NEUE LOCKERUNGEN: KONZEPTE FÜR SPORTHALLENNUTZUNG AUFWENDIG

Liebe Mitglieder des USC Paloma,

der Hamburger Senat hat mit weiteren Lockerungen die Aufnahme von Indoor-Sportarten wieder möglich gemacht, wie hier 👉👉👉 https://www.hamburger-sportbund.de/…/indoorsport-wieder-moeglich

nachzulesen ist.

Das von jetzt auf gleich wieder alle Tätigkeiten in betroffenen Abteilungen aufgenommen werden, ist aber leider nicht so einfach möglich. Entscheidend ist im verlinkten Artikel dieser Absatz: "Alle Anbieter, Betreiber und Vereine sind zudem aufgefordert, ein Schutzkonzept zu erstellen, um das Infektionsrisiko der anwesenden Personen durch geeignete technische und organisatorische Vorkehrungen zu reduzieren. Das gilt unabhängig davon, ob die Sportausübung im Freien oder in geschlossenen Räumen stattfindet. So ist der Zugang zur Sportanlage so zu gestalten, dass alle anwesenden Personen einen Abstand von 1,5m im Freien bzw. 2,5m bei der Sportausübung in geschlossenen Räumen zueinander einhalten und keine Ansammlungen von Personen entstehen." 🧐

Dieses Schutzkonzept schüttelt man nicht eben mal so aus dem Ärmel und ist für jede unserer genutzten Sportstätten auch individuell zu gestalten. Zudem müssen wir die Auflagen bzw. Vorgaben der jeweiligen Schulen, die für die Vergabe der Nutzung der Hallen zuständig sind, beachten – und diese müssen wir auch erst einmal erhalten.

Wir möchten Euch deshalb weiter um Geduld bitten. Wir wollen, wie schon bei den Freiluftsportarten, nichts überstürzen, um keinerlei Risiko einer Neuinfektionen einzugehen. Ihr könnt Euch aber sicher sein, dass uns nichts mehr am Herzen liegt, als das Ihr alle endlich wieder Eurem Sport mit Leidenschaft und Spaß nachgehen könnt. Und das so schnell wie möglich. 🙏💙 💙🤍#usc #paloma #verein #hamburg #hh #barmbek #111jahre #einherzfürbarmbek #covid19 #taubenhelfen #corona #senat #lockerungen #indoor #indoorsport #sporthalle #schule #tischtennis #basketball #handball #karate #judo #gungfu #jiujitsu #seniorensport #gymnastik #rehasport #spiele #training #gemeinsamstarkfürbarmbek
NEUE LOCKERUNGEN: KONZEPTE FÜR SPORTHALLENNUTZUNG AUFWENDIG Liebe Mitglieder des USC Paloma, der Hamburger Senat hat mit weiteren Lockerungen die Aufnahme von Indoor-Sportarten wieder möglich gemacht, wie hier 👉👉👉 https://www.hamburger-sportbund.de/…/indoorsport-wieder-moeglich nachzulesen ist. Das von jetzt auf gleich wieder alle Tätigkeiten in betroffenen Abteilungen aufgenommen werden, ist aber leider nicht so einfach möglich. Entscheidend ist im verlinkten Artikel dieser Absatz: "Alle Anbieter, Betreiber und Vereine sind zudem aufgefordert, ein Schutzkonzept zu erstellen, um das Infektionsrisiko der anwesenden Personen durch geeignete technische und organisatorische Vorkehrungen zu reduzieren. Das gilt unabhängig davon, ob die Sportausübung im Freien oder in geschlossenen Räumen stattfindet. So ist der Zugang zur Sportanlage so zu gestalten, dass alle anwesenden Personen einen Abstand von 1,5m im Freien bzw. 2,5m bei der Sportausübung in geschlossenen Räumen zueinander einhalten und keine Ansammlungen von Personen entstehen." 🧐 Dieses Schutzkonzept schüttelt man nicht eben mal so aus dem Ärmel und ist für jede unserer genutzten Sportstätten auch individuell zu gestalten. Zudem müssen wir die Auflagen bzw. Vorgaben der jeweiligen Schulen, die für die Vergabe der Nutzung der Hallen zuständig sind, beachten – und diese müssen wir auch erst einmal erhalten. Wir möchten Euch deshalb weiter um Geduld bitten. Wir wollen, wie schon bei den Freiluftsportarten, nichts überstürzen, um keinerlei Risiko einer Neuinfektionen einzugehen. Ihr könnt Euch aber sicher sein, dass uns nichts mehr am Herzen liegt, als das Ihr alle endlich wieder Eurem Sport mit Leidenschaft und Spaß nachgehen könnt. Und das so schnell wie möglich. 🙏💙 💙🤍#usc #paloma #verein #hamburg #hh #barmbek #111jahre #einherzfürbarmbek #covid19 #taubenhelfen #corona #senat #lockerungen #indoor #indoorsport #sporthalle #schule #tischtennis #basketball #handball #karate #judo #gungfu #jiujitsu #seniorensport #gymnastik #rehasport #spiele #training #gemeinsamstarkfürbarmbek
Be ever mindful of your decisions and see things for what they are. This is life, Now, in this moment. It may seem accidental but where ever you find yourself, you have created by the nature of your choices. Release your fear with the knowledge that your choices can also redeem you. In time, this moment will be a only memory and your new life will be exactly as you have chosen.  Choose wisely. 🙏🏽
Be ever mindful of your decisions and see things for what they are. This is life, Now, in this moment. It may seem accidental but where ever you find yourself, you have created by the nature of your choices. Release your fear with the knowledge that your choices can also redeem you. In time, this moment will be a only memory and your new life will be exactly as you have chosen. Choose wisely. 🙏🏽
Be ever mindful of your decisions and see things for what they are. This is life, Now, in this moment. It may seem accidental but where ever you find yourself, you have created by the nature of your choices. Release your fear with the knowledge that your choices can also redeem you. In time, this moment will be a only memory and your new life will be exactly as you have chosen.  Choose wisely. 🙏🏽
Be ever mindful of your decisions and see things for what they are. This is life, Now, in this moment. It may seem accidental but where ever you find yourself, you have created by the nature of your choices. Release your fear with the knowledge that your choices can also redeem you. In time, this moment will be a only memory and your new life will be exactly as you have chosen. Choose wisely. 🙏🏽
Nice day for a (social distance) training kung fu. @mattytee15 doing the 3 section staff form

Go to www.bathkungfu.com for more info 🙏
.
Kung Fu is the Chinese art of fighting/defence and if taut well, consists of being efficient in combat at all ranges, from the longest distance (weapons) to closest: (grappling). There are many styles of Kung Fu which have developed over a 100s of years with each style honing through combat its own specific skills and benefits.

The Kung fu academy specialises in a range of these arts including our flagship 'hung gar/hung kuen', also Lau gar, wing chun, fa kuen and other awsome hand and weapon systems. (check website to see the syllabus). We pride ourselves on the academy of being fun, friendly and functional. The academy is part of the wie-t-o Kung Fu organization and is recognised by the (British Council for Chinese martial arts). Lineage:

Tit kuen Sam
Ng hei kwoon 
Hang yat siu
Lai Ng sam
Jeff hasbrouck - (master sifu) 
Jerry burgess - (my sifu/instructor)

#kungfu #gungfu #hungkuen #hunggar #martialart #martialartslife #chinesekungfu #chineseboxing #chinesemartialarts #hunggarkungfu #martialarts #kungfutraining #training #trainhard #traditionalkungfu #southernshaolin #lovemartialarts #southernkungfu #instamartialarts #bathkungfu #kungfubath #martialartphotography #bathmartialarts #fitness #photos #amaturephotography #weaponstraining #socialdistancing
Nice day for a (social distance) training kung fu. @mattytee15 doing the 3 section staff form Go to www.bathkungfu.com for more info 🙏 . Kung Fu is the Chinese art of fighting/defence and if taut well, consists of being efficient in combat at all ranges, from the longest distance (weapons) to closest: (grappling). There are many styles of Kung Fu which have developed over a 100s of years with each style honing through combat its own specific skills and benefits. The Kung fu academy specialises in a range of these arts including our flagship 'hung gar/hung kuen', also Lau gar, wing chun, fa kuen and other awsome hand and weapon systems. (check website to see the syllabus). We pride ourselves on the academy of being fun, friendly and functional. The academy is part of the wie-t-o Kung Fu organization and is recognised by the (British Council for Chinese martial arts). Lineage: Tit kuen Sam Ng hei kwoon Hang yat siu Lai Ng sam Jeff hasbrouck - (master sifu) Jerry burgess - (my sifu/instructor) #kungfu #gungfu #hungkuen #hunggar #martialart #martialartslife #chinesekungfu #chineseboxing #chinesemartialarts #hunggarkungfu #martialarts #kungfutraining #training #trainhard #traditionalkungfu #southernshaolin #lovemartialarts #southernkungfu #instamartialarts #bathkungfu #kungfubath #martialartphotography #bathmartialarts #fitness #photos #amaturephotography #weaponstraining #socialdistancing
When truth hits, it hits hard, and there is no wall that can stop it. No government, no politician, no dragon could…
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Gerçek vurduğunda fena vurur ve hiç bi’ set onu durduramaz. Hiç bi' hükümet, siyasetçi, veya ejder onu duramaz…
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Collageart. @indiagolfoscar
Model. #xuxiaodong
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#truth #gerçek #hero #kahrman #fake #düzmece #martialarts #dövüşsanatları #mma #kungfu #gungfu #wushu #opression #baskı #humanrights #insanhakları #indiagolfoscar #C2H5OH #C20H35N30 #C21H30O2 #C10H14N2 #C13H18ClNO #C20H21FN2O #OST #FFDP #You
When truth hits, it hits hard, and there is no wall that can stop it. No government, no politician, no dragon could… / Gerçek vurduğunda fena vurur ve hiç bi’ set onu durduramaz. Hiç bi' hükümet, siyasetçi, veya ejder onu duramaz… / Collageart. @indiagolfoscar Model. #xuxiaodong / #truth #gerçek #hero #kahrman #fake #düzmece #martialarts #dövüşsanatları #mma #kungfu #gungfu #wushu #opression #baskı #humanrights #insanhakları #indiagolfoscar #C2H5OH #C20H35N30 #C21H30O2 #C10H14N2 #C13H18ClNO #C20H21FN2O #OST #FFDP #You
If you’ve been around me lately, you’ve probably heard me going on about this 2003 Hong Kong Dry Stored Iron Cake like it’s made out of gold. Now is the time for me to bring you up to speed on exactly why. I’m going to walk you through the first 15 steeps of this bad boy because there’s just no way to be succinct about it. It is also, coincidentally, the tea that @liquidproust is selling in little crocks right now, so if you want a taste for yourself I would suggest hitting him up. This tea is a journey! Holy wow! Also, the Qi on this tea got me properly drunk by steep 5, so please excuse the hyperbole. 
This sample was originally pressed in a bing. It is  made up if small leaves and buds primarily of dusty deep brown and gold throughout. The dry leaves do not have much of a scent beyond very subtle earth. 
After the wash, the wet leaves are still mostly contiguous. They carry the scents of moist hay, pipe tobacco smoke, and cedar wood. 
The first steep yields a clear liquor of red gold and an aroma of fresh alfalfa sprouts. The taste is woody, reminding me of the scent of an active wood shop, and slightly sweet with a creamy finish that turns to apricot on exhale. 
The liquor darkens slightly with the second steep, tipping from honey gold towards red-orange. The woody note turns smokey like the aroma of burning Palo Santo, and a slightly numbing mouthfeel becomes apparent at the back of the pallet. 
The slightest bitterness is added on the third steep. Vegetal alfalfa sprout flavors precede the aromatic wood. The creamy finish has all but disappeared, but the apricot remains. 
The hue stays consistent on the fourth steep. The woody flavor morphs again into sweet tobacco smoke which dominates the pallet, leaving little room for much else. The slightly numbing mouthfeel persists. (More in comments)
If you’ve been around me lately, you’ve probably heard me going on about this 2003 Hong Kong Dry Stored Iron Cake like it’s made out of gold. Now is the time for me to bring you up to speed on exactly why. I’m going to walk you through the first 15 steeps of this bad boy because there’s just no way to be succinct about it. It is also, coincidentally, the tea that @liquidproust is selling in little crocks right now, so if you want a taste for yourself I would suggest hitting him up. This tea is a journey! Holy wow! Also, the Qi on this tea got me properly drunk by steep 5, so please excuse the hyperbole. This sample was originally pressed in a bing. It is made up if small leaves and buds primarily of dusty deep brown and gold throughout. The dry leaves do not have much of a scent beyond very subtle earth. After the wash, the wet leaves are still mostly contiguous. They carry the scents of moist hay, pipe tobacco smoke, and cedar wood. The first steep yields a clear liquor of red gold and an aroma of fresh alfalfa sprouts. The taste is woody, reminding me of the scent of an active wood shop, and slightly sweet with a creamy finish that turns to apricot on exhale. The liquor darkens slightly with the second steep, tipping from honey gold towards red-orange. The woody note turns smokey like the aroma of burning Palo Santo, and a slightly numbing mouthfeel becomes apparent at the back of the pallet. The slightest bitterness is added on the third steep. Vegetal alfalfa sprout flavors precede the aromatic wood. The creamy finish has all but disappeared, but the apricot remains. The hue stays consistent on the fourth steep. The woody flavor morphs again into sweet tobacco smoke which dominates the pallet, leaving little room for much else. The slightly numbing mouthfeel persists. (More in comments)
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