#gratitude

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Let @hedge_pt help you control your fears👊🏻
#humility #empathy #discipline #gratitude #execution
Let @hedge_pt help you control your fears👊🏻 #humility #empathy #discipline #gratitude #execution
Je suis une danseuse, une danseuse voyageuse. Oui profondément 😀.
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Je danse avec la vie. Je fais des chorégraphies de vie à vie.
Je suis une créative. J'accueille le mouvement que la vie me propose et je crée avec lui.
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Et cela me donne tellement de joie, d'excitation.
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Je m'adapte, j'adapte. Je découvre, apprends, transforme, et alchimise.
C'est comme cela que je me découvre, me crée, me soigne, me guéris, me résilie, m'épanouis, grandis, apprends, mûris, m'exprime, me réalise et ......... ris 😀
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C'est comme cela que je vais, que je vis, que je vole et que je vibre !
Youppi ✨✨✨
Animée de mes énergies métisses, polarités dites "opposées" dans les inconscients collectifs, je chorégraphie ma vie grâce à elles, les réunie.
Inspirée et consciente du grand miracle de la vie incarné à travers mon adoption si souvent "dévalorisée, victimisée" dans les inconscients collectifs,
je savoure cette force de vie qui m'est offerte et dont je jouis de toutes les richesses qu'elle m'offre quotidiennement à travers tous ces champs d'action, à travers tous ces champs de tous les possibles.
Et quelle gratitude de pouvoir saisir et jouir de tous ces champs des possibles, de ces unions, de ces communions, de ces présents, présents à chaque instant 🙏🏾
crédit photo @damalric .
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#jekiffemavie 
#jekiffemylife 
#libredetresoi 
#amourdesoi
#dansetavie 
#emmanuailedupont 
#joiedevivre 
#gratitude
Je suis une danseuse, une danseuse voyageuse. Oui profondément 😀. . Je danse avec la vie. Je fais des chorégraphies de vie à vie. Je suis une créative. J'accueille le mouvement que la vie me propose et je crée avec lui. . Et cela me donne tellement de joie, d'excitation. . Je m'adapte, j'adapte. Je découvre, apprends, transforme, et alchimise. C'est comme cela que je me découvre, me crée, me soigne, me guéris, me résilie, m'épanouis, grandis, apprends, mûris, m'exprime, me réalise et ......... ris 😀 . C'est comme cela que je vais, que je vis, que je vole et que je vibre ! Youppi ✨✨✨ Animée de mes énergies métisses, polarités dites "opposées" dans les inconscients collectifs, je chorégraphie ma vie grâce à elles, les réunie. Inspirée et consciente du grand miracle de la vie incarné à travers mon adoption si souvent "dévalorisée, victimisée" dans les inconscients collectifs, je savoure cette force de vie qui m'est offerte et dont je jouis de toutes les richesses qu'elle m'offre quotidiennement à travers tous ces champs d'action, à travers tous ces champs de tous les possibles. Et quelle gratitude de pouvoir saisir et jouir de tous ces champs des possibles, de ces unions, de ces communions, de ces présents, présents à chaque instant 🙏🏾 crédit photo @damalric . . . . . #jekiffemavie #jekiffemylife #libredetresoi #amourdesoi #dansetavie #emmanuailedupont #joiedevivre #gratitude
Not doing anything? Worship the lord with gladness 🤷🏻‍♂️🤷🏻‍♂️🙌🏼 •
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#blessed #jesus #bible #christian #pray #biblestudy #bibleverse #hope #gospel #prayer #gratitude #christianquotes #bibleverseoftheday #blessings #encouragement #god #godfirst #jesuscomingsoon #repentance
Not doing anything? Worship the lord with gladness 🤷🏻‍♂️🤷🏻‍♂️🙌🏼 • • • #blessed #jesus #bible #christian #pray #biblestudy #bibleverse #hope #gospel #prayer #gratitude #christianquotes #bibleverseoftheday #blessings #encouragement #god #godfirst #jesuscomingsoon #repentance
Yesterday after a long, yet amazing day of showing apartments I went to meet the tenants at a new property I am listing this week in TriBeCa and introduce myself.  They were just the nicest people who I spent almost an hour with taking about  life, work, drive, mindset.  They were such a breath of fresh air and so positive🙌People like them, my clients, are the reason I love what I do so much! They told me I should have my own TED talk! It was one of those days where I woke up putting great, positive energy out in the world and it truly came back to me! 🙏What a truly wonderful start to the week😁Happy Monday!! Make it a great one!!
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#mondayvibes #happymonday #gratitude #7newdays #positivemindset #goals #manifestation #realestatelife #thenicolegaryteam #tribecalife
Yesterday after a long, yet amazing day of showing apartments I went to meet the tenants at a new property I am listing this week in TriBeCa and introduce myself. They were just the nicest people who I spent almost an hour with taking about life, work, drive, mindset. They were such a breath of fresh air and so positive🙌People like them, my clients, are the reason I love what I do so much! They told me I should have my own TED talk! It was one of those days where I woke up putting great, positive energy out in the world and it truly came back to me! 🙏What a truly wonderful start to the week😁Happy Monday!! Make it a great one!! . . . . . . #mondayvibes #happymonday #gratitude #7newdays #positivemindset #goals #manifestation #realestatelife #thenicolegaryteam #tribecalife
Be fearless in the pursuit of what sets your soul on fire.
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#gymlife #gymrat #aesthetic #physique #goals #shredding #liveauthentic #dothedamnwork  #gratitude #towardsmygoal #fitness #dreambig #makeithappen
If you read this a few times over it really does sink in, and can actually feel a little jarring. But keep it as a screen saver for a little while and it will give you a chance in your perception. 👏
Everything that irritates us about others, can lead us to an understanding of ourselves. Everyone is a mirror, and you can only see in someone else something you already have inside of you. This is something that many of us either don’t realise or act upon but it can change your whole outlook on life.
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#health #mindset #evolve #perception #emotionalintelligence #awareness #consciousness #present #reflection #heal #acceptance #gratitude #innerpeace #freedom #love
If you read this a few times over it really does sink in, and can actually feel a little jarring. But keep it as a screen saver for a little while and it will give you a chance in your perception. 👏 Everything that irritates us about others, can lead us to an understanding of ourselves. Everyone is a mirror, and you can only see in someone else something you already have inside of you. This is something that many of us either don’t realise or act upon but it can change your whole outlook on life. 😍 . . . #health #mindset #evolve #perception #emotionalintelligence #awareness #consciousness #present #reflection #heal #acceptance #gratitude #innerpeace #freedom #love
💆🏻‍♀️💆🏻‍♂️Technique manuelle - acupressure
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Les gestes sont souvent assez fermes et durs et servent à dénouer les nœuds musculaires occasionnés par l'anxiété, la fatigue et le stress.
Le but est toujours le même dans les différentes formes de Technique manuelle - acupressure. Il s'agit de rétablir l'équilibre énergétique du corps et d'apporter au patient tonus, vitalité et bien-être à la fois physique et mental en stimulant les points réflexes situés le long des méridiens.
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Pour quels bienfaits ?
Les bienfaits sont multiples. Il permet principalement de :
💆🏻‍♀️Soulager les douleurs et les différents maux dont souffre l'organisme.
💆🏻‍♂️Equilibrer le fonctionnement des organes et de contribuer à la fluidité de la circulation énergétique.
💆🏻‍♀️Evacuer le stress, la fatigue et l'anxiété.
💆🏻‍♂️Détendre les muscles et procurer une relaxation totale du corps.
💆🏻‍♀️Apporter un bien-être complet (physique et mental).
💆🏻‍♂️Eliminer les tensions et les émotions négatives.
💆🏻‍♀️Eliminer les impuretés et les toxines.
💆🏻‍♂️Amorcer la faculté d'auto-guérison.
💆🏻‍♀️Traiter les troubles du sommeil.
💆🏻‍♂️Apporter, tonus et vitalité.
💆🏻‍♀️Améliorer la circulation sanguine et lymphatique.
————————————————————- #physique #massage #acupressure #conscience #santenaturelle #medecinedouce #prendresoindesoi #hygienedevie #motivation #healthylifestyle #toulouse #merci #gratitude #zenergyperformance ————————————————————- @holisticizzy @zenergyperformance
💆🏻‍♀️💆🏻‍♂️Technique manuelle - acupressure . Les gestes sont souvent assez fermes et durs et servent à dénouer les nœuds musculaires occasionnés par l'anxiété, la fatigue et le stress. Le but est toujours le même dans les différentes formes de Technique manuelle - acupressure. Il s'agit de rétablir l'équilibre énergétique du corps et d'apporter au patient tonus, vitalité et bien-être à la fois physique et mental en stimulant les points réflexes situés le long des méridiens. . Pour quels bienfaits ? Les bienfaits sont multiples. Il permet principalement de : 💆🏻‍♀️Soulager les douleurs et les différents maux dont souffre l'organisme. 💆🏻‍♂️Equilibrer le fonctionnement des organes et de contribuer à la fluidité de la circulation énergétique. 💆🏻‍♀️Evacuer le stress, la fatigue et l'anxiété. 💆🏻‍♂️Détendre les muscles et procurer une relaxation totale du corps. 💆🏻‍♀️Apporter un bien-être complet (physique et mental). 💆🏻‍♂️Eliminer les tensions et les émotions négatives. 💆🏻‍♀️Eliminer les impuretés et les toxines. 💆🏻‍♂️Amorcer la faculté d'auto-guérison. 💆🏻‍♀️Traiter les troubles du sommeil. 💆🏻‍♂️Apporter, tonus et vitalité. 💆🏻‍♀️Améliorer la circulation sanguine et lymphatique. ————————————————————- #physique #massage #acupressure #conscience #santenaturelle #medecinedouce #prendresoindesoi #hygienedevie #motivation #healthylifestyle #toulouse #merci #gratitude #zenergyperformance ————————————————————- @holisticizzy @zenergyperformance
#mondaymotivation

Why are you proud of yourself?

Doesn't have to be big.

It can be anything.

Think about it and own that win!

Have a wicked week! 
#health #fitness #mindset #coach #motivation #begreat #beyou #weightloss #fatloss #leaner #fitter #stronger #mindyourfitness #monday #mondaymood #love #grateful #gratitude #gratefulheart #nothingchangesifnothingchanges #TEAMTFF #TFF 🤩
#mondaymotivation Why are you proud of yourself? Doesn't have to be big. It can be anything. Think about it and own that win! Have a wicked week! #health #fitness #mindset #coach #motivation #begreat #beyou #weightloss #fatloss #leaner #fitter #stronger #mindyourfitness #monday #mondaymood #love #grateful #gratitude #gratefulheart #nothingchangesifnothingchanges #TEAMTFF #TFF 🤩
Start  becoming a better you TODAY...Not tomorrow, or the day after, or the day after that not next week, not when you have "more" ( & the "more" we usually think we need we don't) ..but TODAY.🙌🏾🌷☀️.
I know shit is hard and testing as fuck for so many of us, it is overwhelming in these streets!!😫
However, even the smallest step forward is better than none...9 toes in a shit  storm is better than being 10 toes down in it!!!!! It doesn't have to be anything big or elaborate, simply focusing on your breathing for 5mins will work wonders.
Sending lots and lots of love.
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#spiritualconnection #selflove #happiness #life #gratitude #believeinyourself #alignment #elevate #levelup #transcend #transformation #metamorphosis #youareamazing #positiveaffirmations #youarebeautiful #innerthoughts #speakitintoexistence #manifest #lovethyself #newenergy #blessed #newbeginnings #staypresent #soulgrowth  #affirmations #spiritualblogger
Start becoming a better you TODAY...Not tomorrow, or the day after, or the day after that not next week, not when you have "more" ( & the "more" we usually think we need we don't) ..but TODAY.🙌🏾🌷☀️. I know shit is hard and testing as fuck for so many of us, it is overwhelming in these streets!!😫 However, even the smallest step forward is better than none...9 toes in a shit storm is better than being 10 toes down in it!!!!! It doesn't have to be anything big or elaborate, simply focusing on your breathing for 5mins will work wonders. Sending lots and lots of love. 💕💕 . . . #spiritualconnection #selflove #happiness #life #gratitude #believeinyourself #alignment #elevate #levelup #transcend #transformation #metamorphosis #youareamazing #positiveaffirmations #youarebeautiful #innerthoughts #speakitintoexistence #manifest #lovethyself #newenergy #blessed #newbeginnings #staypresent #soulgrowth #affirmations #spiritualblogger
Mama...I just want to thank you for all that you do for me! Your love and support is a warm bear hug. Between my annual winter blues, my back hurting for two months now (can barely bend over sometimes) and just feeling off in general....my house was looking 🤯😳and you came through for your girl! I feel like I can breathe again. You deserve public acknowledgement for just how amazing as a mother/human you are! Your children hit the jackpot with you. Thank you, thank you, thank you! Love you forever and always, Mama. ❤️❤️❤️ How does depression show up in your life? 
#seasonalaffectivedisorderisreal #vulnerable #lifecanbetoughsometimes #alwaysneedmymama #gratitude #cantsleep
Mama...I just want to thank you for all that you do for me! Your love and support is a warm bear hug. Between my annual winter blues, my back hurting for two months now (can barely bend over sometimes) and just feeling off in general....my house was looking 🤯😳and you came through for your girl! I feel like I can breathe again. You deserve public acknowledgement for just how amazing as a mother/human you are! Your children hit the jackpot with you. Thank you, thank you, thank you! Love you forever and always, Mama. ❤️❤️❤️ How does depression show up in your life? #seasonalaffectivedisorderisreal #vulnerable #lifecanbetoughsometimes #alwaysneedmymama #gratitude #cantsleep
I was reminded of this over the weekend. Operate from a place of love, with an open heart always produces the right result. That result may not come straight away. But it comes. 
#loveyourself #love #breakthrough #mindsetofsuccess #success #mindset #growthmindset #gratitude #youareenough #youareamazing #selfworth #selfesteem #selfconfidence #selfcareoracle #confidencecoach #comfortzone #thejourney #thequeenofconfidence #theconfidencequeen
I was reminded of this over the weekend. Operate from a place of love, with an open heart always produces the right result. That result may not come straight away. But it comes. #loveyourself #love #breakthrough #mindsetofsuccess #success #mindset #growthmindset #gratitude #youareenough #youareamazing #selfworth #selfesteem #selfconfidence #selfcareoracle #confidencecoach #comfortzone #thejourney #thequeenofconfidence #theconfidencequeen
Another brilliant weekend 🏃🏼‍♀️😍 yesterday we hosted our second  Marathon Mindset workshop with @dsfcoaching in Reading. Also recorded another episode for The Running Hub Podcast 🎙 
Also, we can’t not mention the incredible @jdicerb 
Jade approached me at the end of last year after receiving a ballot place for the London Marathon this April. 
Having only previously ran 10km as her furthest run we've been working together since the new year to get her ready for race day. 
Yesterday was a huge milestone on the plan as she was running the Richmond Half Marathon. As you would be, you'd be extremely nervous about running 13.1 miles when you hadn't gone that far before. We spoke on Saturday night, I reassured her this was a training run with an added bonus of a medal at the end. Including races into your plan is important of training to experience what it's going to be like on the big day! 
She ran with her amazing sister Lynn DiCerbo by her side and  they completed the half in 2 hours and 30 minutes. Time was not the goal today, but what a super time for her first half as well! 
Super effort Jadie, London Marathon here we come... #StrongerFitterFaster #TeamCleanCoachKatie #LondonMarathon #MarathonTraining #HalfMarathon #ClientSuccess #TrainingPlan #OnlineCoaching #Mindset #PerformanceMindset #Positivity #Gratitude #Running #Runner #RunningCommunity #Podcast #TheRunningHub
Another brilliant weekend 🏃🏼‍♀️😍 yesterday we hosted our second Marathon Mindset workshop with @dsfcoaching in Reading. Also recorded another episode for The Running Hub Podcast 🎙 Also, we can’t not mention the incredible @jdicerb Jade approached me at the end of last year after receiving a ballot place for the London Marathon this April. Having only previously ran 10km as her furthest run we've been working together since the new year to get her ready for race day. Yesterday was a huge milestone on the plan as she was running the Richmond Half Marathon. As you would be, you'd be extremely nervous about running 13.1 miles when you hadn't gone that far before. We spoke on Saturday night, I reassured her this was a training run with an added bonus of a medal at the end. Including races into your plan is important of training to experience what it's going to be like on the big day! She ran with her amazing sister Lynn DiCerbo by her side and they completed the half in 2 hours and 30 minutes. Time was not the goal today, but what a super time for her first half as well! Super effort Jadie, London Marathon here we come... #StrongerFitterFaster #TeamCleanCoachKatie #LondonMarathon #MarathonTraining #HalfMarathon #ClientSuccess #TrainingPlan #OnlineCoaching #Mindset #PerformanceMindset #Positivity #Gratitude #Running #Runner #RunningCommunity #Podcast #TheRunningHub
Sometimes your greatest blessing and protection is what was withheld from you when you thought you needed it so badly.

Learn to be grateful even when you don't understand.

#Gratitude
#GratefulHeart
#ASEDA_INKS
Sometimes your greatest blessing and protection is what was withheld from you when you thought you needed it so badly. Learn to be grateful even when you don't understand. #Gratitude #GratefulHeart #ASEDA_INKS
Is your current belief system holding you back?⁠
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We all have stories we tell that have shaped ourselves and experiences that have us believing who we are⁠
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But what if these stories you are telling yourself are the one thing that is truly holding you back from your possibilities⁠
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I am not smart enough⁠
I am never lucky⁠
I am overweight⁠
It's selfish to want more out of my life⁠
I must sacrifice myself for others happiness⁠
I can't do that⁠
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Your words and language you use are powerful⁠
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So next time your sub-conscious shows up with old stories and thought pattern, take a moment to acknowledge and reframe the message.⁠
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I am enough⁠
I deserve a life of possibility and adventure⁠
I can do anything I commit 100% too⁠
I invest in my emotional and physical wellbeing so I can show up and contribute to others⁠
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Open your heart and emotions to the possibility of YOUR STORY yet to be told......⁠
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Please TAG, LIKE, SHARE this with someone that may need it today, or for someone you love and want them to live a life of possibility
Is your current belief system holding you back?⁠ .⁠ We all have stories we tell that have shaped ourselves and experiences that have us believing who we are⁠ .⁠ But what if these stories you are telling yourself are the one thing that is truly holding you back from your possibilities⁠ .⁠ I am not smart enough⁠ I am never lucky⁠ I am overweight⁠ It's selfish to want more out of my life⁠ I must sacrifice myself for others happiness⁠ I can't do that⁠ .⁠ Your words and language you use are powerful⁠ .⁠ So next time your sub-conscious shows up with old stories and thought pattern, take a moment to acknowledge and reframe the message.⁠ .⁠ I am enough⁠ I deserve a life of possibility and adventure⁠ I can do anything I commit 100% too⁠ I invest in my emotional and physical wellbeing so I can show up and contribute to others⁠ . ⁠ Open your heart and emotions to the possibility of YOUR STORY yet to be told......⁠ .⁠ Please TAG, LIKE, SHARE this with someone that may need it today, or for someone you love and want them to live a life of possibility
☀️Breathe in....
🌸 Breathe out .... ...................................................⁠
Lucia Logean, PhD⁠
Coach professionnel Certifié⁠
Diplômée en psychologie⁠
RDV dans ma bio ou par mail : lucia@newaims.ch⁠
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#geneve #geneva #paix #coachgeneve #coachdeviegeneve #gestionemotionnelle #perseverance #valeurs#motivation #courage #engagement #pleineconscience #nostress #changement#meditationgeneve #mindfulness #apprecier#psychologiepositive #calme #nouveauchemin #apaisant #changementpositif#stress#emotionforte#gratitude #coherencecardiaque #joie #guerisonemotionnelle #gestiondesemotions #emotions
☀️Breathe in.... 🌸 Breathe out .... ...................................................⁠ Lucia Logean, PhD⁠ Coach professionnel Certifié⁠ Diplômée en psychologie⁠ RDV dans ma bio ou par mail : lucia@newaims.ch⁠ ....................................................⁠ ⁠ #geneve #geneva #paix #coachgeneve #coachdeviegeneve #gestionemotionnelle #perseverance #valeurs#motivation #courage #engagement #pleineconscience #nostress #changement#meditationgeneve #mindfulness #apprecier#psychologiepositive #calme #nouveauchemin #apaisant #changementpositif#stress#emotionforte#gratitude #coherencecardiaque #joie #guerisonemotionnelle #gestiondesemotions #emotions
Today's Reflection: Gratefulness

I wonder if gratefulness is the bridge from sorrow to joy, spanning the chasm of our anxious striving. 
Freed from the burden of unbridled desires, we can enjoy what we have, celebrate what we’ve attained, and appreciate the familiar. 
For if we can’t be happy now, we’ll likely not be happy when. -Philip Gulley
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#gratitude #grateful #1spiritorg #dailymotivation #onespiritlearningalliance #newthought #scienceofmind #wisdomquotes #spiritualawakening #islam #muslim #christian #buddhist #successhabits #worldreligions #hindu #hinduism #positivethoughts #dailypractice #calm #yoga #jewish #dailymeditation #meditation #peaceofmind #spiritual #freedom
Today's Reflection: Gratefulness I wonder if gratefulness is the bridge from sorrow to joy, spanning the chasm of our anxious striving. Freed from the burden of unbridled desires, we can enjoy what we have, celebrate what we’ve attained, and appreciate the familiar. For if we can’t be happy now, we’ll likely not be happy when. -Philip Gulley . . . . #gratitude #grateful #1spiritorg #dailymotivation #onespiritlearningalliance #newthought #scienceofmind #wisdomquotes #spiritualawakening #islam #muslim #christian #buddhist #successhabits #worldreligions #hindu #hinduism #positivethoughts #dailypractice #calm #yoga #jewish #dailymeditation #meditation #peaceofmind #spiritual #freedom
🍃Since ancient times to the present day, Phantom quartz crystals have been a source of Light and knowledge to mankind.⁠
🍃Highly valued by spiritual leaders and healers as well as scientists, the unique attributes of Phantom quartz have played a key role in mankind' evolutionary development.⁠
Shop link is in Bio.⁠
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#mindfulness #meditation #love #wellness #meditate #happiness #selflove #spiritual #peace #wellbeing #inspiration #goodvibes #consciousness #zen #spirituality #gratitude #motivation #namaste #selfcare #healthylifestyle #mantra #awakening #innerpeace #healingcrystals #phantomquartz #phantomquartzcrystal #quartzdroplet #mindfulsoulscom #mindfulsouls
🍃Since ancient times to the present day, Phantom quartz crystals have been a source of Light and knowledge to mankind.⁠ 🍃Highly valued by spiritual leaders and healers as well as scientists, the unique attributes of Phantom quartz have played a key role in mankind' evolutionary development.⁠ Shop link is in Bio.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mindfulness #meditation #love #wellness #meditate #happiness #selflove #spiritual #peace #wellbeing #inspiration #goodvibes #consciousness #zen #spirituality #gratitude #motivation #namaste #selfcare #healthylifestyle #mantra #awakening #innerpeace #healingcrystals #phantomquartz #phantomquartzcrystal #quartzdroplet #mindfulsoulscom #mindfulsouls
⭐Motivation Monday⭐⁠
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There ain't no motivation with an unhealthy body, good food really boosts the body and brain! 🧠⁠
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It is more likely that you will find more happiness and motivation with a happy body & happy brain.😎⁠
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I especially like fruits as they contain healthy sugars, combined with nutrients and fibers, so the blood sugar stays balanced.🍒🍍🍑⁠
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They provide a good amount of glucose for the brain.. the brain thrives on glucose BTW, which it gets from HEALTHY sugars ( not the kind we can find in biscuits🍪) ⁠
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#sexyness #sensualwomen #healthywomen #bodypositivity⁠
#confidenceissexy #powerful  #gratitude #selflove #passion⁠
#consciousness #awareness
⭐Motivation Monday⭐⁠ ⁠ There ain't no motivation with an unhealthy body, good food really boosts the body and brain! 🧠⁠ ⁠ It is more likely that you will find more happiness and motivation with a happy body & happy brain.😎⁠ ⁠ I especially like fruits as they contain healthy sugars, combined with nutrients and fibers, so the blood sugar stays balanced.🍒🍍🍑⁠ ⁠ They provide a good amount of glucose for the brain.. the brain thrives on glucose BTW, which it gets from HEALTHY sugars ( not the kind we can find in biscuits🍪) ⁠ ⁠ #sexyness #sensualwomen #healthywomen #bodypositivity⁠ #confidenceissexy #powerful #gratitude #selflove #passion⁠ #consciousness #awareness
How powerful is this image.  I saw it at the weekend and it spoke such strength to me so I had to share.  There is no greater buzz than seeing a friend grow in confidence, in happiness.  Monday’s can be tough, often worse after a weeks holiday or if you don’t like what you do.  For me I love Monday’s as it’s the start of an amazing new week, planning, chatting to my team, brainstorming new ideas, buzzing.  But I know not everyone has that, sometimes it’s even dread.  So today I’m spreading joy and love, helping anyone who needs it.  It’s so very important to build each other up, it might even only be a few words of comfort or inspiration, even to strangers, maybe it’s actually silence as you sit and just listen, there is no greater love. 
Wish you an amazing day, Happy Monday xxxx
How powerful is this image. I saw it at the weekend and it spoke such strength to me so I had to share. There is no greater buzz than seeing a friend grow in confidence, in happiness. Monday’s can be tough, often worse after a weeks holiday or if you don’t like what you do. For me I love Monday’s as it’s the start of an amazing new week, planning, chatting to my team, brainstorming new ideas, buzzing. But I know not everyone has that, sometimes it’s even dread. So today I’m spreading joy and love, helping anyone who needs it. It’s so very important to build each other up, it might even only be a few words of comfort or inspiration, even to strangers, maybe it’s actually silence as you sit and just listen, there is no greater love. Wish you an amazing day, Happy Monday xxxx
First day of our five day shoot, 6 months worth of work up to this point. So much #gratitude to be working with a talented team to bring this vision alive. 
Massive thank you: @_kimberlygardner @damienbredberg_photographer  @madamrepublic_official @joelliceflint @beci.com.au @thefashionheist .
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#brand #marketingstrategy #creative #shoot #innovation #marketingdirector #onlocation #bts #bestjobever #creativefreedom #art #artdirection @visitsouthbank @mumbrella_aus @bandtaustralia
First day of our five day shoot, 6 months worth of work up to this point. So much #gratitude to be working with a talented team to bring this vision alive. Massive thank you: @_kimberlygardner @damienbredberg_photographer @madamrepublic_official @joelliceflint @beci.com.au @thefashionheist . . . . #brand #marketingstrategy #creative #shoot #innovation #marketingdirector #onlocation #bts #bestjobever #creativefreedom #art #artdirection @visitsouthbank @mumbrella_aus @bandtaustralia
Finally
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Feels good to be able to play close to what I could before my injury
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Still some consistency issues
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Fingers jumping around too much
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With time .
I'll fix that
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I have waited so long to be able to record some music again
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Soon hopefully
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Fingers (and tendons) crossed
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Be well
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More soon
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#thankful #music #saved  #newbeginnings #migration #guitar #guitarist #goth #grunge #groove #ethnic #culture #cultural #musicblog #journey #stories #reachout #mentalhealth #emo #overcome #struggle #prevail #win #gratitude #staypositive #dream #bohochic #promo #keephopealive
Finally . . Feels good to be able to play close to what I could before my injury . Still some consistency issues . Fingers jumping around too much . With time . I'll fix that . I have waited so long to be able to record some music again . Soon hopefully . Fingers (and tendons) crossed . Be well . More soon . . . . #thankful #music #saved #newbeginnings #migration #guitar #guitarist #goth #grunge #groove #ethnic #culture #cultural #musicblog #journey #stories #reachout #mentalhealth #emo #overcome #struggle #prevail #win #gratitude #staypositive #dream #bohochic #promo #keephopealive
What are you grateful for today? In 2020 I am collecting #366momentsofgratitude 🍷 Moment Number 55 February 24 2020 🐶 Grateful to share this little giggle from my fabulous friend @jjoplin1 🤣 #puppies #wine #cheaperthanatherapist 😆 #366momentsofgratitude #gratitudejournal #dailygratitude #grateful #thankful #positivity #gratitude 🙏🍷🐶💙🤓✌️
What are you grateful for today? In 2020 I am collecting #366momentsofgratitude 🍷 Moment Number 55 February 24 2020 🐶 Grateful to share this little giggle from my fabulous friend @jjoplin1 🤣 #puppies #wine #cheaperthanatherapist 😆 #366momentsofgratitude #gratitudejournal #dailygratitude #grateful #thankful #positivity #gratitude 🙏🍷🐶💙🤓✌️
Gratitude pour cette séance de sophro yoga en connexion avec les éléments.
Les bras levés au ciel ou la posture de la reconnaissance, du remerciement. Reconnaître sa valeur, sa chance, reconnaître l'immensité de l'univers, reconnaître la beauté de la vie, toucher le ciel du bout des doigts, ancré et stable.

#sophro-yoga 
#gratitude 
#occitanie 
#tarnetgaronne
#nature
Gratitude pour cette séance de sophro yoga en connexion avec les éléments. Les bras levés au ciel ou la posture de la reconnaissance, du remerciement. Reconnaître sa valeur, sa chance, reconnaître l'immensité de l'univers, reconnaître la beauté de la vie, toucher le ciel du bout des doigts, ancré et stable. #sophro-yoga #gratitude #occitanie #tarnetgaronne #nature
Bonjour tout le monde ! J'espère que vous allez bien en ce début de semaine ! 
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Voici votre tirage des énergies de cette semaine avec, en bonus, un conseil que vous pouvez choisir !
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Rappel : ceci est un tirage général, il se peut que tout ne vous parle pas. Prenez uniquement ce qui résonne en vous. Adaptez le à votre situation.
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Comme d'habitude : aimez, faites votre choix et indiquez le en commentaire. Je viendrai vous transmettre vitre msg en mp :)
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Les pierres d'aujourd'hui : la calcite jaune, la cornaline et la pierre de soleil.
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Merveilleuse semaine 🌞
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 #tirage #guidance #guidancedujour #energiesdujour #tarot #oracle #spiritualité #accompagnement #developpementpersonnel #epanouissement #épanouissementpersonnel #bienetre #bienetreaunaturel  #coaching #univers #gratitude #février #2020
Bonjour tout le monde ! J'espère que vous allez bien en ce début de semaine ! _ Voici votre tirage des énergies de cette semaine avec, en bonus, un conseil que vous pouvez choisir ! _ Rappel : ceci est un tirage général, il se peut que tout ne vous parle pas. Prenez uniquement ce qui résonne en vous. Adaptez le à votre situation. _ Comme d'habitude : aimez, faites votre choix et indiquez le en commentaire. Je viendrai vous transmettre vitre msg en mp :) _ Les pierres d'aujourd'hui : la calcite jaune, la cornaline et la pierre de soleil. _ Merveilleuse semaine 🌞 _ #tirage #guidance #guidancedujour #energiesdujour #tarot #oracle #spiritualité #accompagnement #developpementpersonnel #epanouissement #épanouissementpersonnel #bienetre #bienetreaunaturel #coaching #univers #gratitude #février #2020
You are reading from the book The Language of Letting Go, by Melody Beattie 
February 24

Recognizing Feelings:

Experiencing feelings can be a challenge if we've had no previous experience or permission to do that. Learning to identify what we're feeling is a challenge we can meet, but we will not become experts overnight. Nor do we have to deal with our feelings perfectly.

Here are some ideas that might be helpful as you learn to recognize and deal with feelings:

Take out a sheet of paper. On the top of it write, "If it was okay to feel whatever I'm feeling, and I wouldn't be judged as bad or wrong, what would I be feeling?" Then write whatever comes to mind. You can also use the favorite standby of many people in discovering their feelings: writing or journaling. You can keep a diary, write letters you don't intend to send, or just scribble thoughts onto a note pad.

Watch and listen to yourself as an objective third person might. Listen to your tone of voice and the words you use. What do you hear? Sadness, fear, anger, happiness?

What is your body telling you? Is it tense and rigid with anger? Running with fear? Heavy with sadness and grief? Dancing with joy?

Talking to people in recovery helps too. Going to meetings helps. Once we feel safe, many of us find that we open up naturally and with ease to our feelings.

We are on a continual treasure hunt in recovery. One of the treasures we're seeking is the emotional part of ourselves. We don't have to do it perfectly. We need only be honest, open, and willing to try. Our emotions are there, waiting to share themselves with us.

Today, I will watch myself and listen to myself as I go through my day. I will not judge myself for what I'm feeling; I will accept myself.

goodinthehead is at www.goodinthehead.com and also on Facebook, YouTube, and Twitter. 
#motivationalquotes #goodinthehead #growthmindset #personalgrowth #mindset #healing #womenofimpact #mentalhealth #tombilyeu #impacttheory #inspirationalquotes #gratitude #healthyliving #wealth #happy #happiness #love #encouragement #purpose #selflove #depressionhelp #bipolar #empowerment #focus #lewishowes #mentalhealthawareness #kindness #gratitude #lawof
You are reading from the book The Language of Letting Go, by Melody Beattie February 24 Recognizing Feelings: Experiencing feelings can be a challenge if we've had no previous experience or permission to do that. Learning to identify what we're feeling is a challenge we can meet, but we will not become experts overnight. Nor do we have to deal with our feelings perfectly. Here are some ideas that might be helpful as you learn to recognize and deal with feelings: Take out a sheet of paper. On the top of it write, "If it was okay to feel whatever I'm feeling, and I wouldn't be judged as bad or wrong, what would I be feeling?" Then write whatever comes to mind. You can also use the favorite standby of many people in discovering their feelings: writing or journaling. You can keep a diary, write letters you don't intend to send, or just scribble thoughts onto a note pad. Watch and listen to yourself as an objective third person might. Listen to your tone of voice and the words you use. What do you hear? Sadness, fear, anger, happiness? What is your body telling you? Is it tense and rigid with anger? Running with fear? Heavy with sadness and grief? Dancing with joy? Talking to people in recovery helps too. Going to meetings helps. Once we feel safe, many of us find that we open up naturally and with ease to our feelings. We are on a continual treasure hunt in recovery. One of the treasures we're seeking is the emotional part of ourselves. We don't have to do it perfectly. We need only be honest, open, and willing to try. Our emotions are there, waiting to share themselves with us. Today, I will watch myself and listen to myself as I go through my day. I will not judge myself for what I'm feeling; I will accept myself. goodinthehead is at www.goodinthehead.com and also on Facebook, YouTube, and Twitter. #motivationalquotes #goodinthehead #growthmindset #personalgrowth #mindset #healing #womenofimpact #mentalhealth #tombilyeu #impacttheory #inspirationalquotes #gratitude #healthyliving #wealth #happy #happiness #love #encouragement #purpose #selflove #depressionhelp #bipolar #empowerment #focus #lewishowes #mentalhealthawareness #kindness #gratitude #lawof
"Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again." - Og Mandino⠀
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Happy Monday from @theunlabeledco 😊⠀
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#kindness #love #bekind #compassion #peace #happiness #kindnessmatters #life #motivation #gratitude #inspiration #positivity #positivevibes #kind #mindfulness #hope #selflove #happy #joy #quotes #loveothers #loveyourself #selfcare #instagood #grateful #community #humanity #bhfyp #theunlabeledco
"Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again." - Og Mandino⠀ .⠀ .⠀ Happy Monday from @theunlabeledco 😊⠀ .⠀ .⠀ #kindness #love #bekind #compassion #peace #happiness #kindnessmatters #life #motivation #gratitude #inspiration #positivity #positivevibes #kind #mindfulness #hope #selflove #happy #joy #quotes #loveothers #loveyourself #selfcare #instagood #grateful #community #humanity #bhfyp #theunlabeledco
Keeping on track with some motivation! 
Remember, feel free to reach out to us in comments / dm with questions or thoughts. We are here to help you walk over the line with your Massive Goal in 90 days! 
#goals2020 #massivegoalachievement #mondaymotivation #happy2020 #designyourlife #tranformyourself #transformationcoach #learningessence #goalathon #visiontoaction #grateful #gratitude #quotesforlife
Keeping on track with some motivation! Remember, feel free to reach out to us in comments / dm with questions or thoughts. We are here to help you walk over the line with your Massive Goal in 90 days! #goals2020 #massivegoalachievement #mondaymotivation #happy2020 #designyourlife #tranformyourself #transformationcoach #learningessence #goalathon #visiontoaction #grateful #gratitude #quotesforlife
Be kind.. It is that simple. 
#kindness #gratitude #soft #humanity #treatwell
Be kind.. It is that simple. #kindness #gratitude #soft #humanity #treatwell
Agradecer é primordial!
Antes de qualquer coisa seja grato por tudo o que já tem, por tudo o que você já é tonto
O corpo humano é uma máquina perfeita, seja grato por isso.
O corpo humano é constituído por diferentes partes, entre elas, a pele, os músculos, os nervos, os órgãos, os ossos, etc.
Cada parte do corpo humano é formada por inúmeras células que apresentam formas e funções definidas. Além disso, existem os tecidos, órgãos e sistemas, os quais funcionam de modo integrado.
Podemos comparar nosso corpo a uma máquina complexa e perfeita com todas as suas partes funcionando em sincronia.
Isso é fantástico!♥️
e se fossemos descrever aqui a funcionalidade de cada órgão esse post fica imenso. Mas a intenção é despertar você para olhar para o seu corpo e ser grato por ele, agradecer também ao criador que fez tudo com tanta maestria e tanta perfeição. O corpo humano é uma maravilha e que encanta qualquer um. Seja grato por cada tecido, músculo, células órgãos, ossos, pele, por cada curva enfim por tudo. Seja grato pelo seu corpo do jeitinho que ele é.
Gratidão pelo meu corpo!
Gratidão, gratidão, gratidão “A gratidão é o único tesouro dos humildes.” - William Shakespeare " Por ti tenho sido sustentado desde o ventre; tu és aquele que me tiraste das entranhas de minha mãe; o meu louvor será para ti constantemente." Salmos 71.6

#23diasdegratidao #dia8 #gratidão #atitude #gratitude #corpoperfeito #corpohumanomaquinaperfeita #corpohumano #fantastico #maravilhoso #despertaester #despertandoester #sendoester #escoladeester #ilmestersacademy
Agradecer é primordial! Antes de qualquer coisa seja grato por tudo o que já tem, por tudo o que você já é tonto O corpo humano é uma máquina perfeita, seja grato por isso. O corpo humano é constituído por diferentes partes, entre elas, a pele, os músculos, os nervos, os órgãos, os ossos, etc. Cada parte do corpo humano é formada por inúmeras células que apresentam formas e funções definidas. Além disso, existem os tecidos, órgãos e sistemas, os quais funcionam de modo integrado. Podemos comparar nosso corpo a uma máquina complexa e perfeita com todas as suas partes funcionando em sincronia. Isso é fantástico!♥️ e se fossemos descrever aqui a funcionalidade de cada órgão esse post fica imenso. Mas a intenção é despertar você para olhar para o seu corpo e ser grato por ele, agradecer também ao criador que fez tudo com tanta maestria e tanta perfeição. O corpo humano é uma maravilha e que encanta qualquer um. Seja grato por cada tecido, músculo, células órgãos, ossos, pele, por cada curva enfim por tudo. Seja grato pelo seu corpo do jeitinho que ele é. Gratidão pelo meu corpo! Gratidão, gratidão, gratidão “A gratidão é o único tesouro dos humildes.” - William Shakespeare " Por ti tenho sido sustentado desde o ventre; tu és aquele que me tiraste das entranhas de minha mãe; o meu louvor será para ti constantemente." Salmos 71.6 #23diasdegratidao #dia8 #gratidão #atitude #gratitude #corpoperfeito #corpohumanomaquinaperfeita #corpohumano #fantastico #maravilhoso #despertaester #despertandoester #sendoester #escoladeester #ilmestersacademy
Life is full of highs and lows. Be patient. And always be you. ❤️ #positivity #inspirationalquotes #inspiration #empower #kindness #gratitude #relationships #breakupquotes #breakups #believeinyourself #beyourself
MONDAY MY DAY #❤️
Just try to love yourself !
MONDAY MY DAY #❤️ Just try to love yourself !
Medal Monday? Medical Monday? Both. 
Felt poorly overnight to wake to cellulitis. Not that orange peel on my legs, but a rather nasty infection. That must have been brewing yesterday which makes my fun run all the more brilliant. I’ve gone for the moody black and white pic as I look like shit in Technicolor; no one needs that on a Monday #bhm #bhm2020 #brightonhalf #gifted
Medal Monday? Medical Monday? Both. Felt poorly overnight to wake to cellulitis. Not that orange peel on my legs, but a rather nasty infection. That must have been brewing yesterday which makes my fun run all the more brilliant. I’ve gone for the moody black and white pic as I look like shit in Technicolor; no one needs that on a Monday #bhm #bhm2020 #brightonhalf #gifted
M o o n in P i s c e s. The last sign of the zodiac is a water sign and water holds memory which is one of the reasons it is associated with the seer, the mystic & the dreamer. 
Our bodies are made up of so much water (at least 70%) and yet we don’t find ourselves that fluid....Trauma, living in the mind, not being in tune with our own rhythm & repressed emotions are some of the causes. 
Before birth babies are attuning to the rhythms of their mother and already being indoctrinated into time. When we’re orientated to time our tissues and nervous systems change and we develop patterns that are limiting. 
I have just been exploring this with @cherionnam and above I have paraphrased her words after spending 3 healing days of diving into the enquiry of my fluid nature through Continuum. Our focus was the health of the pelvic bowl and as women we have cervical fluids, menstrual fluids and we mirror the ebb and flow of the moon which affects the tides. Part of our time together included silence to really be able to listen to the wisdom of the body. The pelvic bowl connects us to our feminine power and inner knowing. I’m feeling immense gratitude for this opportunity to tune into my own rhythm and the realisation of how much I try to distract myself from this deep & important listening.
M o o n in P i s c e s. The last sign of the zodiac is a water sign and water holds memory which is one of the reasons it is associated with the seer, the mystic & the dreamer. Our bodies are made up of so much water (at least 70%) and yet we don’t find ourselves that fluid....Trauma, living in the mind, not being in tune with our own rhythm & repressed emotions are some of the causes. Before birth babies are attuning to the rhythms of their mother and already being indoctrinated into time. When we’re orientated to time our tissues and nervous systems change and we develop patterns that are limiting. I have just been exploring this with @cherionnam and above I have paraphrased her words after spending 3 healing days of diving into the enquiry of my fluid nature through Continuum. Our focus was the health of the pelvic bowl and as women we have cervical fluids, menstrual fluids and we mirror the ebb and flow of the moon which affects the tides. Part of our time together included silence to really be able to listen to the wisdom of the body. The pelvic bowl connects us to our feminine power and inner knowing. I’m feeling immense gratitude for this opportunity to tune into my own rhythm and the realisation of how much I try to distract myself from this deep & important listening.
Cada día, cuando te despiertes, piensa hoy me siento afortunado de estar vivo, tengo una preciosa vida humana, no voy a desperdiciarla. Voy 
a utilizar todas mis energías para desarrollarme, para ampliar mi corazón a los demás; para alcanzar la iluminación para el beneficio de todos los seres. 
Voy a tener buenos pensamientos hacia los demás, no voy a enojarme o pensar mal de otros. Voy a beneficiar a los demás tanto como pueda.
Dalai Lama
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Follow 👉 @invierte.en.ti 👈
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📷 : @tony.toni.tonee
Cada día, cuando te despiertes, piensa hoy me siento afortunado de estar vivo, tengo una preciosa vida humana, no voy a desperdiciarla. Voy a utilizar todas mis energías para desarrollarme, para ampliar mi corazón a los demás; para alcanzar la iluminación para el beneficio de todos los seres. Voy a tener buenos pensamientos hacia los demás, no voy a enojarme o pensar mal de otros. Voy a beneficiar a los demás tanto como pueda. Dalai Lama . . . . . Follow 👉 @invierte.en.ti 👈 . . . . . 📷 : @tony.toni.tonee
I got a message that an uncle of mine died. As a kid I believed he was the best chef in the world. He was a friendly man. I didn't see him very often, but when I saw him, he reminded me of my Granddad. After a life with intense events, I wish him to rest in peace. Death tells us not to waste time .......... to tell each other right now, that we love each other.❤
I got a message that an uncle of mine died. As a kid I believed he was the best chef in the world. He was a friendly man. I didn't see him very often, but when I saw him, he reminded me of my Granddad. After a life with intense events, I wish him to rest in peace. Death tells us not to waste time .......... to tell each other right now, that we love each other.❤
In many families making sure that every computer, phone, tablet, laptop and tv is connected with the internet, wired or wireless, is essential and it is often done by men. I live with 3 men, but as long as I remember I am the person who gets it done, although I know as little about it as they do. This week I had to expand the home network. It took me a while, but after a lot of trial and error and looking for answers on the internet, it works fine now. One of the best ways to learn anything is to teach yourself.
In many families making sure that every computer, phone, tablet, laptop and tv is connected with the internet, wired or wireless, is essential and it is often done by men. I live with 3 men, but as long as I remember I am the person who gets it done, although I know as little about it as they do. This week I had to expand the home network. It took me a while, but after a lot of trial and error and looking for answers on the internet, it works fine now. One of the best ways to learn anything is to teach yourself.
Born 16 years ago in the hospital on Granddad's Birthday. Since the day you were born you make the world more beautiful. You are the bright daylight in our lives. Happy Birthday Son!
Born 16 years ago in the hospital on Granddad's Birthday. Since the day you were born you make the world more beautiful. You are the bright daylight in our lives. Happy Birthday Son!
This photo symbolizes the new life of our autistic son. He had just turned 12 and hated his teacher so much that he wanted to do everything to escape her. The school offered a water sports holiday during school time and children could be registered to join. He begged us to register him. We were shocked, because he always was a frightened boy who always wanted to stay home with us, but he was so convincing that we let him go for an entire week. In that week he became a different person. He got rid of his fear, became the windsurf champion of the group, learned breakdance moves and managed to stay the entire week. Life begins at the end of your comfort zone.
This photo symbolizes the new life of our autistic son. He had just turned 12 and hated his teacher so much that he wanted to do everything to escape her. The school offered a water sports holiday during school time and children could be registered to join. He begged us to register him. We were shocked, because he always was a frightened boy who always wanted to stay home with us, but he was so convincing that we let him go for an entire week. In that week he became a different person. He got rid of his fear, became the windsurf champion of the group, learned breakdance moves and managed to stay the entire week. Life begins at the end of your comfort zone.
I've always had a good click with money. I can easily earn it, spend it and share it with others. I do not agree with people who say that money is bad. The person who has it can be good or bad, but money has always been good to me. I love money and money loves me.
I've always had a good click with money. I can easily earn it, spend it and share it with others. I do not agree with people who say that money is bad. The person who has it can be good or bad, but money has always been good to me. I love money and money loves me.
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