#gogirlguides

#已发帖 8493
Going through the pictures of last summer. 🌿 I don’t have a booked flight ticket right this second but anything can happen any minute. The travel bug is on mission because it’s starting to get itchy! 😝 *
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#alaçatı #alacati *
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#gogirlguides #wearetravelgirls #travelgirl#womenwhotravel
#sheisnotlost #girlboss#instatravel
#travelette #damestravel#dametraveler #travelbug #traveladdict#travellife
#traveldeeper #femmetravel #girlsabroad
#girlsborntotravel #girlswhotravel#thetravelwomen
#womenwhoexplore#passionpassport #ladiesgoneglobal
#girlaroundtheworld #beautifulexplorers#girlswhotravel #girlslovetravel
Happy Beach Photo!... balance is important. Family, work, service, down time, beach time. Balance. 🙏😎🤗 #thailand #krabi #beach #balance
Happy Beach Photo!... balance is important. Family, work, service, down time, beach time. Balance. 🙏😎🤗 #thailand #krabi #beach #balance
✨VENICE✨
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Super unlucky with the weather today in LA but still had one of the most unforgettable layovers!
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If you’re looking to find the boho vibes of LA and hipster shops, VENICE is the place!
Meeting different cultures everyday is second nature for me but the diversity on Venice beach is enough to amaze anyone 💕🇺🇸
✨VENICE✨ ❁ Super unlucky with the weather today in LA but still had one of the most unforgettable layovers! ❁ If you’re looking to find the boho vibes of LA and hipster shops, VENICE is the place! Meeting different cultures everyday is second nature for me but the diversity on Venice beach is enough to amaze anyone 💕🇺🇸
🌴🧚🏼‍♀️🌴
🌴🧚🏼‍♀️🌴
“I’m on my way, driving at ninety down those country lanes......The castle on the hill in Ed Sheeran’s song is Framingham Castle Suffolk built in 1148. Suffolk is where my family is from so visiting this area was very special. Don’t be afraid to get off the beaten track and visit the lesser known places#Suffolk #virtualtraveller #solotravel #getoutandexplore #womenofinstagram #planyournexttrip #travelphotography #girlsdreamtravel #happilysingle #visitengland #visitsuffolk #framlingham #travelblogger #nature #gogirlguides
“I’m on my way, driving at ninety down those country lanes......The castle on the hill in Ed Sheeran’s song is Framingham Castle Suffolk built in 1148. Suffolk is where my family is from so visiting this area was very special. Don’t be afraid to get off the beaten track and visit the lesser known places#Suffolk #virtualtraveller #solotravel #getoutandexplore #womenofinstagram #planyournexttrip #travelphotography #girlsdreamtravel #happilysingle #visitengland #visitsuffolk #framlingham #travelblogger #nature #gogirlguides
We may always need a breathtaking view to realize how much grateful we should be..
Grateful  to the universe and to nature!! 😍🙏🙏🙏
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Good morning world! ~ Don't forget to smile
and to be kind today 😊🤗😘🌍✈🧚‍♀️
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#disconnected #varenna #comolake #lombardia
#gogirlguides #wearetravelgirls #travelgirl #femmetravel #outdoorwomen #milanese #womenwhoexplore #girlsborntotravel #traveldeeper #grilsabroad #damestravel #girlswhotravel  #backpackerslife #travelblogger #tripstagram #globetrotter #globalcitizen #passionpassport #travelstories  #travelphotography #wanderlusting #passportready #solowomentraveltribe #exploreyourcity #exploretheglobe
We may always need a breathtaking view to realize how much grateful we should be.. Grateful to the universe and to nature!! 😍🙏🙏🙏 =================================== Good morning world! ~ Don't forget to smile and to be kind today 😊🤗😘🌍✈🧚‍♀️ . . . . . #disconnected #varenna #comolake #lombardia #gogirlguides #wearetravelgirls #travelgirl #femmetravel #outdoorwomen #milanese #womenwhoexplore #girlsborntotravel #traveldeeper #grilsabroad #damestravel #girlswhotravel  #backpackerslife #travelblogger #tripstagram #globetrotter #globalcitizen #passionpassport #travelstories  #travelphotography #wanderlusting #passportready #solowomentraveltribe #exploreyourcity #exploretheglobe
Best part of solo traveling, is never knowing whether your 10 second timer is going to do the shot justice or not. But here I am at the Glico running man trying my best 😂 (because it's a must when in Osaka!)
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How about you! When you travel alone do you tend to ask people to take a photo for you? Or do you do the self-timer trick like me?
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#passportexpress #roamtheplanet #dametraveler #girlsborntotravel #girlsvsglobe #girlswithgypsysouls #ladiesgoneglobal #sheisnotlost #wearetravelgirls #travelingchicas #travelgirlsgo #girlsthatwander #stillswithstories #reclaimthehappy #passionpassport#flashesofdelight #pursuepretty #theeverygirl #thehappynow #pursuewhatislovely #summer2019 #travelersnotebook #travelwithme #flightattendantlife #flywithme #gogirlguides #travelette #girlslovetravel #osaka #solofemaletravel
Best part of solo traveling, is never knowing whether your 10 second timer is going to do the shot justice or not. But here I am at the Glico running man trying my best 😂 (because it's a must when in Osaka!) . . How about you! When you travel alone do you tend to ask people to take a photo for you? Or do you do the self-timer trick like me? . . #passportexpress #roamtheplanet #dametraveler #girlsborntotravel #girlsvsglobe #girlswithgypsysouls #ladiesgoneglobal #sheisnotlost #wearetravelgirls #travelingchicas #travelgirlsgo #girlsthatwander #stillswithstories #reclaimthehappy #passionpassport#flashesofdelight #pursuepretty #theeverygirl #thehappynow #pursuewhatislovely #summer2019 #travelersnotebook #travelwithme #flightattendantlife #flywithme #gogirlguides #travelette #girlslovetravel #osaka #solofemaletravel
Is #TravelTuesday still a thing? If it is, let’s go back to this serene moment in #Franciacorta. If not, here’s a picture of me eating gelato. (Psssst... my newest for @dujourmedia is up talking what you should do, see, and eat in the region, link in bio.) 🍦
Is #TravelTuesday still a thing? If it is, let’s go back to this serene moment in #Franciacorta. If not, here’s a picture of me eating gelato. (Psssst... my newest for @dujourmedia is up talking what you should do, see, and eat in the region, link in bio.) 🍦
Sometimes you just have to stop and smell the roses🌹🇬🇧
Sometimes you just have to stop and smell the roses🌹🇬🇧
Do you know where is this located in Milan?
It is one of the "must see" places of the city!
Perfectly and proudly preserved..this monument is visited by thousands of tourists each year! Do you know what is it? Try to guess or mention it below😉👇👇👇
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#gogirlguides #wearetravelgirls #travelgirl #femmetravel #outdoorwomen #milanese #womenwhoexplore #girlsborntotravel #traveldeeper #grilsabroad #damestravel #girlswhotravel  #backpackerslife #travelblogger #tripstagram #globetrotter #globalcitizen #passionpassport #travelstories  #travelphotography #wanderlusting #duomomilano #passportready #solowomentraveltribe #exploreyourcity #exploretheglobe
Do you know where is this located in Milan? It is one of the "must see" places of the city! Perfectly and proudly preserved..this monument is visited by thousands of tourists each year! Do you know what is it? Try to guess or mention it below😉👇👇👇 . . . . #gogirlguides #wearetravelgirls #travelgirl #femmetravel #outdoorwomen #milanese #womenwhoexplore #girlsborntotravel #traveldeeper #grilsabroad #damestravel #girlswhotravel  #backpackerslife #travelblogger #tripstagram #globetrotter #globalcitizen #passionpassport #travelstories  #travelphotography #wanderlusting #duomomilano #passportready #solowomentraveltribe #exploreyourcity #exploretheglobe
TROT to Bahamas (just off the coast of Rudder Cut Cay) and play a tune or two for a mermaid 🧜‍♀️🎶🎵🎹🥰
📸 @andremusgrove
TROT to Bahamas (just off the coast of Rudder Cut Cay) and play a tune or two for a mermaid 🧜‍♀️🎶🎵🎹🥰 📸 @andremusgrove
Limited resources, unlimited friendship 🚸 
In a hammock

PS : Raw unedited pictures #asalways cuz that’s how we actually 👀 it
Limited resources, unlimited friendship 🚸 In a hammock PS : Raw unedited pictures #asalways cuz that’s how we actually 👀 it
Sometimes when you travel, there are places where you immediately feel at home. A bit like you’re supposed to be there all along. I had that exact feeling when I traveled to Morocco for the first time, about ten years ago. Many trips followed, and every time I have that same sensation. I can't wait to share my love for this country with other women during Rocky Roads’ upcoming all-female photography trips to Morocco.

Rocky Roads wants to bring like-minded women together through the art of photography and the power of nature. Empowerment, sisterhood and togetherness: that is what we stand for. We want to broaden horizons and world visions through learning new skills and discovering new places. Our photography trips and workshops are perfect for making contact with other women with similar ideas and interests, in an inspiring setting.

All of our trips are supporting local enterprises, run by women. Also, most of the time, the tours we are offering during our trips are designed and guided by women. This photo is taken at Todra Gorge, one of my favorite places in Morocco. Here we will go hiking and climbing with Natalie, a British lady who is running a guesthouse and rock climbing shop there. A great opportunity to experience Morocco from a different perspective (literally and figuratively speaking!) Check out this “Sky & Sand” trip on www.rockyroads.nl/fotoreizen.
Sometimes when you travel, there are places where you immediately feel at home. A bit like you’re supposed to be there all along. I had that exact feeling when I traveled to Morocco for the first time, about ten years ago. Many trips followed, and every time I have that same sensation. I can't wait to share my love for this country with other women during Rocky Roads’ upcoming all-female photography trips to Morocco. Rocky Roads wants to bring like-minded women together through the art of photography and the power of nature. Empowerment, sisterhood and togetherness: that is what we stand for. We want to broaden horizons and world visions through learning new skills and discovering new places. Our photography trips and workshops are perfect for making contact with other women with similar ideas and interests, in an inspiring setting. All of our trips are supporting local enterprises, run by women. Also, most of the time, the tours we are offering during our trips are designed and guided by women. This photo is taken at Todra Gorge, one of my favorite places in Morocco. Here we will go hiking and climbing with Natalie, a British lady who is running a guesthouse and rock climbing shop there. A great opportunity to experience Morocco from a different perspective (literally and figuratively speaking!) Check out this “Sky & Sand” trip on www.rockyroads.nl/fotoreizen.
An Italian and a German who met in India had a daughter who was born in France but who has always traveled, the first years of her life she passed them more in Brazil than in Europe. So to the classic phrase of ... where are you from? What country are you from ? I often find it difficult to give a short answer. I can say I am half Italian and half German. But in the end I know inside of me that they are not countries where I feel a sense of belonging. I found my place in the world, the country that really makes me feel at home... It's almost 10,000 km from where I am. But I know I'll be there soon. I will do anything to make all my dreams come true. I Miss you my China🇨🇳🇨🇳🇨🇳🇨🇳
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un italiana e un tedesco che si sono incontrati in India hanno avuto una figlia che é nata in Francia ma che ha sempre viaggiato , i primi anni di vita li ha passati più in Brasile che in europa. Quindi alla classica frase del ... di dove sei ? da quale paese vieni ? spesso mi riesce difficile dare una risposta breve. posso dire di essere metà italiana e metà tedesca. Ma alla fine dentro di me so che non sono paesi in cui sento un senso di appartenenza. Io ho trovato il mio posto nel mondo, il paese che davvero mi fa sentire a casa ... É a quasi 10 mila km da dove sono. Ma so che presto sarò lì. Farò di tutto per far avverare tutti i miei sogni . La Mia Cina mi manca troppo❤️❤️
An Italian and a German who met in India had a daughter who was born in France but who has always traveled, the first years of her life she passed them more in Brazil than in Europe. So to the classic phrase of ... where are you from? What country are you from ? I often find it difficult to give a short answer. I can say I am half Italian and half German. But in the end I know inside of me that they are not countries where I feel a sense of belonging. I found my place in the world, the country that really makes me feel at home... It's almost 10,000 km from where I am. But I know I'll be there soon. I will do anything to make all my dreams come true. I Miss you my China🇨🇳🇨🇳🇨🇳🇨🇳 . un italiana e un tedesco che si sono incontrati in India hanno avuto una figlia che é nata in Francia ma che ha sempre viaggiato , i primi anni di vita li ha passati più in Brasile che in europa. Quindi alla classica frase del ... di dove sei ? da quale paese vieni ? spesso mi riesce difficile dare una risposta breve. posso dire di essere metà italiana e metà tedesca. Ma alla fine dentro di me so che non sono paesi in cui sento un senso di appartenenza. Io ho trovato il mio posto nel mondo, il paese che davvero mi fa sentire a casa ... É a quasi 10 mila km da dove sono. Ma so che presto sarò lì. Farò di tutto per far avverare tutti i miei sogni . La Mia Cina mi manca troppo❤️❤️
HIMALAYAS HERE WE COME
24 OCT - 06 NOV '19

YOUR TRIP HIGHLIGHTS:  Rishikesh, the birth place of Yoga situated on the banks of the River Ganges... Himalayan Temple visits...Diwali celebration with local Himalayan villagers... Treks in the mountains... meet Tibetan artisans and get to purchase their handiwork...discover old architecture...many quiet peaceful walks in the mountains...just generally enjoy the Himalayan way of life

email : mich@curiousjourneys.co.za
itinerary : https://www.curiousjourneys.co.za/himalayan-haven
website : https://curiousjourneys.co.za
booking : https://www.curiousjourneys.co.za/book-online
HIMALAYAS HERE WE COME 24 OCT - 06 NOV '19 YOUR TRIP HIGHLIGHTS: Rishikesh, the birth place of Yoga situated on the banks of the River Ganges... Himalayan Temple visits...Diwali celebration with local Himalayan villagers... Treks in the mountains... meet Tibetan artisans and get to purchase their handiwork...discover old architecture...many quiet peaceful walks in the mountains...just generally enjoy the Himalayan way of life email : mich@curiousjourneys.co.za itinerary : https://www.curiousjourneys.co.za/himalayan-haven website : https://curiousjourneys.co.za booking : https://www.curiousjourneys.co.za/book-online
Can you behold this great beauty? Can your set aside your ego to be a prop for the majesty around you? ⁣⁣
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The more I travel, the more I disconnect from the screech of demands - and the more I reconnect to the moment I’m in.
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This photo, candidly taken by @rowanforster - who sees the world in all its grandeur. If only we could all see as clearly.
Can you behold this great beauty? Can your set aside your ego to be a prop for the majesty around you? ⁣⁣ ⁣⁣ The more I travel, the more I disconnect from the screech of demands - and the more I reconnect to the moment I’m in. ⁣⁣ This photo, candidly taken by @rowanforster - who sees the world in all its grandeur. If only we could all see as clearly.
Having a case of the Mondays so I’m mentally transporting myself here. 🇮🇹
Having a case of the Mondays so I’m mentally transporting myself here. 🇮🇹
↓ 🇨🇿 / 🇦🇺 ↓
Kdyz jsme se rozhodli, ze kasleme na narodni parky a radsi poletime na ostrov v Karibiku 🌴🌊 netusili jsme, ze jsme si zaplatili akorat hodně drahou dovolenou zavreny na pokoji. Obdobi destu a chcanec, co jsme nezazili. Od rana do vecera. Tak co s tim? Na prdeli uplne sedet neumime, tak jsme sbalili plastenky a plavky a vyrazili pro skutr. Vzhledem k tomu, ze poptavka byla pod bodem mrazu, tak nejen ze nam dali slevu (tentokrát jsme ji ani nevyžadovali teda 😂), ale i nam to dovezli pred barak (swipe ⏩).
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No tak samozrejme nam chcalo, ale neodradilo nas to od vyuziti peti minut sucha a vypusteni drona do divociny 😍 ostrov bez lidi, modra voda vic jak na Fiji (ikdyz to zas mozna ne 🙈) a nase posledni dny v Jizni Americe. Slunce nam sice mohlo doprat vic, ale kdo muze rict, ze si odjel na prodlouzenej vikend do Karibiku? 😛 a navic na ostrov, kterej leta byl znamej jako nejvetsi a nejnebezpecnejsi hub pro export drog z Kolumbie do Ameriky kvuli svy "duty free" politice. Musim rict, ze mi za celej zivot nikdo nenabizel tolik drog jako tady za den 😂😂
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Taky se vam nekdy stalo, ze nejvic ocekavanej a podle vseho nejkrasnejsi vejlet cely dovoleny vlastne byl diky pocasi totalni propadák a vyhozeny penize?
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Have you ever saved the best place for the end of your travels just to chill and enjoy before the reality hits you? And has it always work exactly as you planned?🤔 San Andres, the cocaine paradise and hub between Colombia and the U.S. is what they said. They also said there is an awesome westher 365 days a year. Not when we came for fucking 5 days. Except this 10 minutes 🙈🙈
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#DameTraveler @dametraveler #sheisnotlost @sheisnotlost #wearetravelgirls @wearetravelgirls #femmetravel @femmetravel #girlsborntotravel  #girlaroundtheworld #girlsabroad @girlsabroad.jpg #travelgirlsgo #thetravelwoman #ladiesgoneglobal #girldiscoverers @girldiscoverers #globelletravels  #nomadcouples #gogirlguides #travelgirl #womenwhotravel #girlboss #travelette #travelbug #traveladdict #travellife #traveldeeper #outdoorwomen
#womenwhoexplore #passionpassport #girlsvsglobe #girlaroundtheworld #beautifulexplorers #travelcouples #creativetravelcouples #dronestagram
↓ 🇨🇿 / 🇦🇺 ↓ Kdyz jsme se rozhodli, ze kasleme na narodni parky a radsi poletime na ostrov v Karibiku 🌴🌊 netusili jsme, ze jsme si zaplatili akorat hodně drahou dovolenou zavreny na pokoji. Obdobi destu a chcanec, co jsme nezazili. Od rana do vecera. Tak co s tim? Na prdeli uplne sedet neumime, tak jsme sbalili plastenky a plavky a vyrazili pro skutr. Vzhledem k tomu, ze poptavka byla pod bodem mrazu, tak nejen ze nam dali slevu (tentokrát jsme ji ani nevyžadovali teda 😂), ale i nam to dovezli pred barak (swipe ⏩). ° ° No tak samozrejme nam chcalo, ale neodradilo nas to od vyuziti peti minut sucha a vypusteni drona do divociny 😍 ostrov bez lidi, modra voda vic jak na Fiji (ikdyz to zas mozna ne 🙈) a nase posledni dny v Jizni Americe. Slunce nam sice mohlo doprat vic, ale kdo muze rict, ze si odjel na prodlouzenej vikend do Karibiku? 😛 a navic na ostrov, kterej leta byl znamej jako nejvetsi a nejnebezpecnejsi hub pro export drog z Kolumbie do Ameriky kvuli svy "duty free" politice. Musim rict, ze mi za celej zivot nikdo nenabizel tolik drog jako tady za den 😂😂 ° Taky se vam nekdy stalo, ze nejvic ocekavanej a podle vseho nejkrasnejsi vejlet cely dovoleny vlastne byl diky pocasi totalni propadák a vyhozeny penize? ° ° Have you ever saved the best place for the end of your travels just to chill and enjoy before the reality hits you? And has it always work exactly as you planned?🤔 San Andres, the cocaine paradise and hub between Colombia and the U.S. is what they said. They also said there is an awesome westher 365 days a year. Not when we came for fucking 5 days. Except this 10 minutes 🙈🙈 ° #DameTraveler @dametraveler #sheisnotlost @sheisnotlost #wearetravelgirls @wearetravelgirls #femmetravel @femmetravel #girlsborntotravel #girlaroundtheworld #girlsabroad @girlsabroad.jpg #travelgirlsgo #thetravelwoman #ladiesgoneglobal #girldiscoverers @girldiscoverers #globelletravels #nomadcouples #gogirlguides #travelgirl #womenwhotravel #girlboss #travelette #travelbug #traveladdict #travellife #traveldeeper #outdoorwomen #womenwhoexplore #passionpassport #girlsvsglobe #girlaroundtheworld #beautifulexplorers #travelcouples #creativetravelcouples #dronestagram
Simple, clean lines always make me happy. I wish I could have brought that moroccan staircase back home with me 😉 #tb #marrakech #lessismore #moroccandesign
Simple, clean lines always make me happy. I wish I could have brought that moroccan staircase back home with me 😉 #tb #marrakech #lessismore #moroccandesign
Repping the black jersey 🇮🇪🇳🇿
Repping the black jersey 🇮🇪🇳🇿
Weekends are for wandering. #krabi #thailand
Weekends are for wandering. #krabi #thailand
Announcing my bid for 2020 Presidential race.. nah just kidding 😂
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But I did love sitting behind the desk of the replica oval office at the George W. Bush Presidential Library and Museum in Dallas, Texas! The office was decorated exactly as he had it when in office. It was very interesting to see a different perspective of impactful events on the USA, such as 9/11 and Hurricane Katrina. The book in the case is the book @georgewbush
was reading to Florida elementary school students, when he found out about the ongoing horrific events of 9/11. The twisted metal beams are part of the towers that fell. Definitely was a somber experience to learn what the events were like from the President's perspective on that day.
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#dallastx #dallasbig #visittexas #visitdallas #travelsofsarahfay
Announcing my bid for 2020 Presidential race.. nah just kidding 😂 . But I did love sitting behind the desk of the replica oval office at the George W. Bush Presidential Library and Museum in Dallas, Texas! The office was decorated exactly as he had it when in office. It was very interesting to see a different perspective of impactful events on the USA, such as 9/11 and Hurricane Katrina. The book in the case is the book @georgewbush was reading to Florida elementary school students, when he found out about the ongoing horrific events of 9/11. The twisted metal beams are part of the towers that fell. Definitely was a somber experience to learn what the events were like from the President's perspective on that day. . . . #dallastx #dallasbig #visittexas #visitdallas #travelsofsarahfay
Okay so my first day in Spain...YES! I absolutely love the chilled vibes here!Literally  been wandering the streets taking in the culture. It’s absolutely a wonderful place.Every street has a little corner of beauty.
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#malaga #malagaspain #malagacentro #malagacity #malagaturismo #loves_malaga #visitmalaga #spain #spain🇪🇸 #spanishtown #visitspain #citybreak #sunshinevibes #travel #travelblog #travelblogger #igtravels #gogirlguides #travellingladies #girlswhotravel #dametraveler #ilovemalaga #ilovespain #summerinspain #travelgirlgang
Okay so my first day in Spain...YES! I absolutely love the chilled vibes here!Literally been wandering the streets taking in the culture. It’s absolutely a wonderful place.Every street has a little corner of beauty. • • • • • • • #malaga #malagaspain #malagacentro #malagacity #malagaturismo #loves_malaga #visitmalaga #spain #spain🇪🇸 #spanishtown #visitspain #citybreak #sunshinevibes #travel #travelblog #travelblogger #igtravels #gogirlguides #travellingladies #girlswhotravel #dametraveler #ilovemalaga #ilovespain #summerinspain #travelgirlgang
Discovered a new favorite beer—Schöfferhofer Grapefruit—and watched Germany in the Women’s World Cup at @brauhausschmitz. One of the many things we did on a recent Philly day trip. @visitphilly #daytripping
Discovered a new favorite beer—Schöfferhofer Grapefruit—and watched Germany in the Women’s World Cup at @brauhausschmitz. One of the many things we did on a recent Philly day trip. @visitphilly #daytripping
Oh the places you’ll go 👣
Oh the places you’ll go 👣
This natural filter was made possible by the enchantment of Ta Prohm Temple.
This natural filter was made possible by the enchantment of Ta Prohm Temple.
Turning 20-something isn’t so bad when you are spending it with your bestie in Vietnam! Thank you for all the birthday messages 🧡🧡
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#visiting #holiday 
#instatravel #girlsgoneglobal #femmetravel #sheisnotlost #letsgosomewhere #wearetravelgirls #gogirlguides #travelgirl #travelette #damestravel #travelbug #traveldeeper #passionpassport #girlsaroundtheworld #dametraveller #wanderlust #girlsabroad
Turning 20-something isn’t so bad when you are spending it with your bestie in Vietnam! Thank you for all the birthday messages 🧡🧡 . . . . . #visiting #holiday #instatravel #girlsgoneglobal #femmetravel #sheisnotlost #letsgosomewhere #wearetravelgirls #gogirlguides #travelgirl #travelette #damestravel #travelbug #traveldeeper #passionpassport #girlsaroundtheworld #dametraveller #wanderlust #girlsabroad
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.