#goforawalk

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Active Wednesday Post! -
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Start going on daily walks. No make excuses. Don't tell us how you don't want to. Start do.
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#RamsdenEliteFitness #ActiveWednesday #ActiveRecovery #RestDay #ActiveLifestyle #ActiveDay #ActiveWalks #GoForAWalk #DogWalks
Active Wednesday Post! - - Start going on daily walks. No make excuses. Don't tell us how you don't want to. Start do. . . . . . . . . . #RamsdenEliteFitness #ActiveWednesday #ActiveRecovery #RestDay #ActiveLifestyle #ActiveDay #ActiveWalks #GoForAWalk #DogWalks
Romance⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#flowers #prettypetals #roses #plantinspiration #plantstagram #floral #flowerstagram #petalporn #flowergram #flowersofinstagram #prettypetals #flora #goforawalk #petalpower #planttherapy #flowerpower
Romance⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowers #prettypetals #roses #plantinspiration #plantstagram #floral #flowerstagram #petalporn #flowergram #flowersofinstagram #prettypetals #flora #goforawalk #petalpower #planttherapy #flowerpower
"Caminé por la avenida hasta que mis piernas se sintieron como roca.
Oí las voces de amigos que desaparecían y se iban.
Por la noche yo podía oír la sangre en mis venas, así negra y susurrante como la lluvia..." Bruce Springsteen, “Streets of Philadelphia”. #brucespringsteen #auriculares #airpods #benicassim #winteriscoming❄️ #goforawalk #streetphotography #walking
"Caminé por la avenida hasta que mis piernas se sintieron como roca. Oí las voces de amigos que desaparecían y se iban. Por la noche yo podía oír la sangre en mis venas, así negra y susurrante como la lluvia..." Bruce Springsteen, “Streets of Philadelphia”. #brucespringsteen #auriculares #airpods #benicassim #winteriscoming❄️ #goforawalk #streetphotography #walking
„It is in the roots, not the branches, that a tree’s greatest strength lies.“
Matshona Dhliwayo
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#quotes #tree #roots #lovenature #goforawalk #beingoutside #sunset
„It is in the roots, not the branches, that a tree’s greatest strength lies.“ Matshona Dhliwayo . . #quotes #tree #roots #lovenature #goforawalk #beingoutside #sunset
Kleine Nachmittags/Abendrunde mit den Hunden, um ein bisschen in Bewegung zu kommen🚶‍♀️ #spaziergang #hunderunde #hunde #dogs #dogsofinstagram  #bewegung #beatyesterday #garminvivoactive3 #goforawalk #feldweg #nature
Kleine Nachmittags/Abendrunde mit den Hunden, um ein bisschen in Bewegung zu kommen🚶‍♀️ #spaziergang #hunderunde #hunde #dogs #dogsofinstagram #bewegung #beatyesterday #garminvivoactive3 #goforawalk #feldweg #nature
Business is overwhelming.⁣
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Parenting is overwhelming.⁣
⁣
LIFE is overwhelming.⁣
⁣
So what do you do to keep yourself afloat? ⁣
What do you do to keep the straight jacket off ⁣
What are you doing to keep the stay out of jail card active?⁣
⁣
Self-care is so important when it comes to all the overwhelming aspects of life.⁣
⁣
When you are feeling overwhelmed, it is okay to just take a break.⁣
⁣
Go for a walk.⁣
Cuddle with the kiddos.⁣
Pour yourself coffee.⁣
Run.⁣
Blast your 90's rap (or Britney Spears) and dance.it.the.EFF.out ⁣
⁣
You do you, girl. Because Lord knows you aren't doing anyone a favor by pouring from an empty cup.  #pinterest #blogger #melaniefountain #blogandpinterestmanager #selfcare⁣
#pinterestinspired #entrepreneur #motivation #youcantpourfromanemptycup #business #entrepreneurship #travelblogger #momblogger # #businesswoman #smallbusiness #startuplife #mommyblogger #marketing #danceitout #goforawalk #businesslife #bossmom #femaleentrepreneur #coach #mombloggers
Business is overwhelming.⁣ ⁣ Parenting is overwhelming.⁣ ⁣ LIFE is overwhelming.⁣ ⁣ So what do you do to keep yourself afloat? ⁣ What do you do to keep the straight jacket off ⁣ What are you doing to keep the stay out of jail card active?⁣ ⁣ Self-care is so important when it comes to all the overwhelming aspects of life.⁣ ⁣ When you are feeling overwhelmed, it is okay to just take a break.⁣ ⁣ Go for a walk.⁣ Cuddle with the kiddos.⁣ Pour yourself coffee.⁣ Run.⁣ Blast your 90's rap (or Britney Spears) and dance.it.the.EFF.out ⁣ ⁣ You do you, girl. Because Lord knows you aren't doing anyone a favor by pouring from an empty cup. #pinterest #blogger #melaniefountain #blogandpinterestmanager #selfcare⁣ #pinterestinspired #entrepreneur #motivation #youcantpourfromanemptycup #business #entrepreneurship #travelblogger #momblogger # #businesswoman #smallbusiness #startuplife #mommyblogger #marketing #danceitout #goforawalk #businesslife #bossmom #femaleentrepreneur #coach #mombloggers
“It all begins and ends in your mind. What you give power to has power over you.” ~ Leon Brown #photography #naturephotography #WalkingMyCommunity #GoForAWalk #PortCoquitlam #BlakeburnLagoons #birds #raptors #nikon
“It all begins and ends in your mind. What you give power to has power over you.” ~ Leon Brown #photography #naturephotography #WalkingMyCommunity #GoForAWalk #PortCoquitlam #BlakeburnLagoons #birds #raptors #nikon
Jerrabomberra Wetlands. An amazing ecological site and walking trail. @andrewfinneyphotography you would enjoy this place immensely, and capture some amazing pictures here!
#goforawalk #summerinaustralia #divinelove #divinelight
Jerrabomberra Wetlands. An amazing ecological site and walking trail. @andrewfinneyphotography you would enjoy this place immensely, and capture some amazing pictures here! #goforawalk #summerinaustralia #divinelove #divinelight
Kanga & Roo in the #100acrewood 
This time with commentary from the native birds... #divinelight #divinelove #summerinaustralia #winniethepooh #kangaandroo #goforawalk
Kanga & Roo in the #100acrewood This time with commentary from the native birds... #divinelight #divinelove #summerinaustralia #winniethepooh #kangaandroo #goforawalk
Herbstspaziergang 🍁🌳🍂🍁
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Habt einen entspannten Abend und lasst es euch gut gehen 💫
Liebe Grüße 🤗❤️
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#spaziergang #herbst #herbstspaziergang #herbstblätter #bunteblätter #laub #bäume #wald #waldspaziergang #spazierengehen #naturgenießen #naturfoto #naturfotografie #landschaft #landscape #landscapelover #naturelover #nature #naturephotography #natureshot #autumn #autumnwalk #goforawalk #walk #forest #trees #leaves #fall #colorful #autumnleaves
Much like the blue heron who topped the tree moments before, the red-tailed hawk payed me no mind as it devoured it's lunch. Poor little duck. #Photography #naturephotography #WalkingMyCommunity #GoForAWalk #raptors #birds #PortCoquitlam #nikon
Much like the blue heron who topped the tree moments before, the red-tailed hawk payed me no mind as it devoured it's lunch. Poor little duck. #Photography #naturephotography #WalkingMyCommunity #GoForAWalk #raptors #birds #PortCoquitlam #nikon
The energy I felt when I went for a walk and passed this view. #howtogetthroughwinter #goforawalk #danmarksnatur
The energy I felt when I went for a walk and passed this view. #howtogetthroughwinter #goforawalk #danmarksnatur
🐻🐾😁😍🎄🎆 #goforawalk #boy #love #babyboy #babybear #babyfashion
Catching up from yesterday. The blue heron spooked by the incoming red-tailed hawk made for a quick getaway. #photography #naturephotography #WalkingMyCommunity #GoForAWalk #birds #PortCoquitlam #BlakeburnLagoons #nikon
Catching up from yesterday. The blue heron spooked by the incoming red-tailed hawk made for a quick getaway. #photography #naturephotography #WalkingMyCommunity #GoForAWalk #birds #PortCoquitlam #BlakeburnLagoons #nikon
“What was that? Go for a walk? You saw a gopher? Either way, lets get after it!” #goforawalk #dogwalk #swfl #pup #flogrown #dog #gophers #florida
“What was that? Go for a walk? You saw a gopher? Either way, lets get after it!” #goforawalk #dogwalk #swfl #pup #flogrown #dog #gophers #florida
確定了,底片沒裝好,超崩潰~
不知道之前哪𥚃來的自信説最近我們都用底片機拍攝⋯
啊一直到按到37張還可以繼續拍的時候⋯才開始背涼涼的說⋯乀那個,我們要不要「順便」用手機「也」補幾張相片啊⋯

#對不起那天來家𥚃吃火鍋玩手工相片的朋友
#pose擺了好久一直問拍好了沒等我對焦
#比較威的事每一次拍完了我居然還比👌
#🤦‍♀️ 🤦‍♀️🤦‍♀️原諒我

#weekendgetaway #weekendvibes #goforawalk
確定了,底片沒裝好,超崩潰~ 不知道之前哪𥚃來的自信説最近我們都用底片機拍攝⋯ 啊一直到按到37張還可以繼續拍的時候⋯才開始背涼涼的說⋯乀那個,我們要不要「順便」用手機「也」補幾張相片啊⋯ #對不起那天來家𥚃吃火鍋玩手工相片的朋友 #pose擺了好久一直問拍好了沒等我對焦 #比較威的事每一次拍完了我居然還比👌 #🤦‍♀️ 🤦‍♀️🤦‍♀️原諒我 #weekendgetaway #weekendvibes #goforawalk
Love Wednesday walks with my Mum. Today we went to the amazing local waterfall at Greyfield Woods.
I don't think I've ever seen it so full and powerful.
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#bevspicturesoutdoors
#waterfallsofinstagram
#naturalenergy
#ions
#fairyglen
#woodland
#bridges
#dogwalking
#mymumandi
#wednesdaywalk
#greyfieldwoods
#highlittleton
#bristol
#outdoorhealth
#keepactive
#goforawalk
Love Wednesday walks with my Mum. Today we went to the amazing local waterfall at Greyfield Woods. I don't think I've ever seen it so full and powerful. . #bevspicturesoutdoors #waterfallsofinstagram #naturalenergy #ions #fairyglen #woodland #bridges #dogwalking #mymumandi #wednesdaywalk #greyfieldwoods #highlittleton #bristol #outdoorhealth #keepactive #goforawalk
Ich hab sie endlich wieder, meine Leni Maus 💕 Haben lange nichts von uns hören lassen. 
Morgen wird die Süße kastriert, ich hoffe es läuft alles glatt und sie erholt sich schnell. 🐶🐶🐶 #bolonkazwetna #bolonka #bolonkasofinstagram #bolonkamädchen #bolonkaliebe #bolonkas #dogsofinstagram #doglife #nature #goforawalk #coldweather
Ich hab sie endlich wieder, meine Leni Maus 💕 Haben lange nichts von uns hören lassen. Morgen wird die Süße kastriert, ich hoffe es läuft alles glatt und sie erholt sich schnell. 🐶🐶🐶 #bolonkazwetna #bolonka #bolonkasofinstagram #bolonkamädchen #bolonkaliebe #bolonkas #dogsofinstagram #doglife #nature #goforawalk #coldweather
"On earth there is no heaven, but there are pieces of it." —Jules Renard⁣
⁣
At Vildare we aim to keep nature wild.  Our bag designs are sustainable and are made from natural premium materials including cork leather from trees and GOTS organic cotton, which have minimal impact on the environment.  The materials are not only beautiful, but also durable, water and stain resistant. Perfect for taking with you wherever you want to go on your next little adventure.⁣
.⁣
👉Sign up on our website (Iink in bio)⁣ to get on our pre-launch VIP email list. You'll get access to sneak peaks and offers before anyone else just before we launch.⁣
"On earth there is no heaven, but there are pieces of it." —Jules Renard⁣ ⁣ At Vildare we aim to keep nature wild. Our bag designs are sustainable and are made from natural premium materials including cork leather from trees and GOTS organic cotton, which have minimal impact on the environment. The materials are not only beautiful, but also durable, water and stain resistant. Perfect for taking with you wherever you want to go on your next little adventure.⁣ .⁣ 👉Sign up on our website (Iink in bio)⁣ to get on our pre-launch VIP email list. You'll get access to sneak peaks and offers before anyone else just before we launch.⁣
I call it “wife in wilderness”.
.
#couplestuff #adventure #goforawalk #getoutside #sunset #hiking #wilderness #freshair #wife
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Daily mindfulness tips from the talented @anneliesdraws. We love all of these ideas that invite more presence and peace into your day!
#PracticeGratitude #Meditation #MindfulEating #GoForAWalk #DrinkWater #MindfulLittles #AnneliesDraws #DailyMindfulness
Daily mindfulness tips from the talented @anneliesdraws. We love all of these ideas that invite more presence and peace into your day! #PracticeGratitude #Meditation #MindfulEating #GoForAWalk #DrinkWater #MindfulLittles #AnneliesDraws #DailyMindfulness
100% REAL PICTURE
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Adidas Zoom Tracking 
Premium Quality 
Made in Vietnam

Ket;
Material Full Rajut
Strouble jahitan dalam
Outsole Paylon biasa buat Outdoor

Size 40-41-42-423-44 
Rp 275.000
FREE ONGKIR JAWA BARAT

Terima Droopship 
Wa 0822 1000 6246
Spesial Price Reseller 
TH4

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100% REAL PICTURE . Adidas Zoom Tracking Premium Quality Made in Vietnam Ket; Material Full Rajut Strouble jahitan dalam Outsole Paylon biasa buat Outdoor Size 40-41-42-423-44 Rp 275.000 FREE ONGKIR JAWA BARAT Terima Droopship Wa 0822 1000 6246 Spesial Price Reseller TH4 #th__sneakersadidas #onlyadidas #adidasshoes #yourfashionyourattitude #sportshoes #runningshoes #adidascommunity #adidasisallin #sepatusekolah #adidasindonesia #runningtrack #traveller #infociamis #adidasdaily #adidasrunning #goforawalk #sukabumihitz #kuninganhitz #adidasx #hijrahfest #yukhijrah #gymshoes #dailyshoes #tasikmalayahitz #runfest #majalengkahitz #lifestyles #banjarhitz #likeforlikes #followme
100% REAL PICTURE
.
Adidas Zoom Tracking 
Premium Quality 
Made in Vietnam

Ket;
Material Full Rajut
Strouble jahitan dalam
Outsole Paylon biasa buat Outdoor

Size 40-41-42-423-44 
Rp 275.000
FREE ONGKIR JAWA BARAT

Terima Droopship 
Wa 0822 1000 6246
Spesial Price Reseller 
TH4

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✌😴😴
✌😴😴
100% REAL PICTURE
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Adidas Zoom Tracking 
Premium Quality 
Made in Vietnam

Ket;
Material Full Rajut
Strouble jahitan dalam
Outsole Paylon biasa buat Outdoor

Size 40-41-42-423-44 
Rp 275.000
FREE ONGKIR JAWA BARAT

Terima Droopship 
Wa 0822 1000 6246
Spesial Price Reseller 
TH4

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100% REAL PICTURE . Adidas Zoom Tracking Premium Quality Made in Vietnam Ket; Material Full Rajut Strouble jahitan dalam Outsole Paylon biasa buat Outdoor Size 40-41-42-423-44 Rp 275.000 FREE ONGKIR JAWA BARAT Terima Droopship Wa 0822 1000 6246 Spesial Price Reseller TH4 #th__sneakersadidas #onlyadidas #adidasshoes #yourfashionyourattitude #sportshoes #runningshoes #adidascommunity #adidasisallin #sepatusekolah #adidasindonesia #runningtrack #traveller #infociamis #adidasdaily #adidasrunning #goforawalk #sukabumihitz #kuninganhitz #adidasx #hijrahfest #yukhijrah #gymshoes #dailyshoes #tasikmalayahitz #runfest #majalengkahitz #lifestyles #banjarhitz #likeforlikes #followme
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100% REAL PICTURE . NIKE ZOOM PEGASUS Grey - White Premium Import Made In Vietnam Ket; Material Full Rajut Strouble jahitan dalam Size 40 41 42 43 44 Rp 275.000 FREE ONGKIR JAWA BARAT Terima Droopship Wa 0822 1000 6246 Spesial Price Reseller TH4 #th__sneakersnike #onlynike #nikeshoes #yourfashionyourattitude #sportshoes #runningshoes #nikecommunity #justdoit #sepatusekolah #nikeindonesia #runningtrack #traveller #infociamis #nikedaily #adidasrunning #goforawalk #sukabumihitz #kuninganhitz #nikeair #hijrahfest #yukhijrah #gymshoes #dailyshoes #tasikmalayahitz #runfest #majalengkahitz #lifestyles #banjarhitz #likeforlikes #followme
Rainy day ☔️ so glad I'm wearing my jacket! 🐕🐾 #rain #badweather #cold #winter #outside #goforawalk #dogjacket #dog #puggle #beagle #pug
Rainy day ☔️ so glad I'm wearing my jacket! 🐕🐾 #rain #badweather #cold #winter #outside #goforawalk #dogjacket #dog #puggle #beagle #pug
100% REAL PICTURE
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Adidas Zoom Tracking 
Premium Quality 
Made in Vietnam

Ket;
Material Full Rajut
Strouble jahitan dalam
Outsole Paylon biasa buat Outdoor

Size 40-41-42-423-44 
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100% REAL PICTURE . Adidas Zoom Tracking Premium Quality Made in Vietnam Ket; Material Full Rajut Strouble jahitan dalam Outsole Paylon biasa buat Outdoor Size 40-41-42-423-44 Rp 275.000 FREE ONGKIR JAWA BARAT Terima Droopship Wa 0822 1000 6246 Spesial Price Reseller TH4 #th__sneakersadidas #onlyadidas #adidasshoes #yourfashionyourattitude #sportshoes #runningshoes #adidascommunity #adidasisallin #sepatusekolah #adidasindonesia #runningtrack #traveller #infociamis #adidasdaily #adidasrunning #goforawalk #sukabumihitz #kuninganhitz #adidasx #hijrahfest #yukhijrah #gymshoes #dailyshoes #tasikmalayahitz #runfest #majalengkahitz #lifestyles #banjarhitz #likeforlikes #followme
100% REAL PICTURE
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NIKE ZOOM PEGASUS
Black mix Grey - White
Premium Import
Made In Vietnam

Ket;
Material Full Rajut
Strouble jahitan dalam

Size 40 41 42 43 44
Rp 275.000
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Terima Droopship 
Wa 0822 1000 6246
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TH4

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100% REAL PICTURE . NIKE ZOOM PEGASUS Black mix Grey - White Premium Import Made In Vietnam Ket; Material Full Rajut Strouble jahitan dalam Size 40 41 42 43 44 Rp 275.000 FREE ONGKIR JAWA BARAT Terima Droopship Wa 0822 1000 6246 Spesial Price Reseller TH4 #th__sneakersnike #onlynike #nikeshoes #yourfashionyourattitude #sportshoes #runningshoes #nikecommunity #justdoit #sepatusekolah #nikeindonesia #runningtrack #traveller #infociamis #nikedaily #adidasrunning #goforawalk #sukabumihitz #kuninganhitz #nikeair #hijrahfest #yukhijrah #gymshoes #dailyshoes #tasikmalayahitz #runfest #majalengkahitz #lifestyles #banjarhitz #likeforlikes #followme
100% REAL PICTURE
.
NIKE ZOOM PEGASUS
Black Grey List Orange
Premium Import
Made In Vietnam

Ket;
Material Full Rajut
Strouble jahitan dalam

Size 40 41 42 43 44
Rp 275.000
FREE ONGKIR JAWA BARAT

Terima Droopship 
Wa 0822 1000 6246
Spesial Price Reseller 
TH4

#th__sneakersnike
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100% REAL PICTURE . NIKE ZOOM PEGASUS Black Grey List Orange Premium Import Made In Vietnam Ket; Material Full Rajut Strouble jahitan dalam Size 40 41 42 43 44 Rp 275.000 FREE ONGKIR JAWA BARAT Terima Droopship Wa 0822 1000 6246 Spesial Price Reseller TH4 #th__sneakersnike #onlynike #nikeshoes #yourfashionyourattitude #sportshoes #runningshoes #nikecommunity #justdoit #sepatusekolah #nikeindonesia #runningtrack #traveller #infociamis #nikedaily #adidasrunning #goforawalk #sukabumihitz #kuninganhitz #nikeair #hijrahfest #yukhijrah #gymshoes #dailyshoes #tasikmalayahitz #runfest #majalengkahitz #lifestyles #banjarhitz #likeforlikes #followme
100% REAL PICTURE
.
NIKE ZOOM PEGASUS
Navy mix Grey - White
Premium Import
Made In Vietnam

Ket;
Material Full Rajut
Strouble jahitan dalam

Size 40 41 42 43 44
Rp 275.000
FREE ONGKIR JAWA BARAT

Terima Droopship 
Wa 0822 1000 6246
Spesial Price Reseller 
TH4

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100% REAL PICTURE . NIKE ZOOM PEGASUS Navy mix Grey - White Premium Import Made In Vietnam Ket; Material Full Rajut Strouble jahitan dalam Size 40 41 42 43 44 Rp 275.000 FREE ONGKIR JAWA BARAT Terima Droopship Wa 0822 1000 6246 Spesial Price Reseller TH4 #th__sneakersnike #onlynike #nikeshoes #yourfashionyourattitude #sportshoes #runningshoes #nikecommunity #justdoit #sepatusekolah #nikeindonesia #runningtrack #traveller #infociamis #nikedaily #adidasrunning #goforawalk #sukabumihitz #kuninganhitz #nikeair #hijrahfest #yukhijrah #gymshoes #dailyshoes #tasikmalayahitz #runfest #majalengkahitz #lifestyles #banjarhitz #likeforlikes #followme
I love it to go for a walk in Bruck😇
Best regards from Me, Laponie🐾
I love it to go for a walk in Bruck😇 Best regards from Me, Laponie🐾
Los martes son menos martes si se sale #rutamartianapalma #chill #goforawalk
Los martes son menos martes si se sale #rutamartianapalma #chill #goforawalk
That's this year's walking target finished this morning, 91 walks done this year to achieve it.
Not to shabby if I say so myself 🤗😊 #walk #walking #walks #walkinguk #ukwalking #Yorkshirewalks #naturewalk #naturetrail #viewranger #2019 #acheivement #nature #rambler #ramble #outdoors #outside #explore_britain #gooutside #goforawalk #explore
That's this year's walking target finished this morning, 91 walks done this year to achieve it. Not to shabby if I say so myself 🤗😊 #walk #walking #walks #walkinguk #ukwalking #Yorkshirewalks #naturewalk #naturetrail #viewranger #2019 #acheivement #nature #rambler #ramble #outdoors #outside #explore_britain #gooutside #goforawalk #explore
GO FOR A WALK👣
〰️〰️〰️
Spazieren gehen hört sich so banal an, hat aber eine tolle Wirkung. Es kann Stress & Müdigkeit lindern und das Immunsystem stärken. Also in der Mittagspause am besten Mal eine Runde um den Block drehen! Ich wünsche Euch noch einen tollen Tag!☀️
〰️〰️〰️
Schritt für Schritt zu mehr Gesundheit und Lebensfreude.👏
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#walking #goforawalk #spaziergang #nature #natur #draußen #frischeluft #behappy #lucky #happy #enjoylife #happiness #positivity #instamood #mindful #mindfulness #meditation #awareness #mentalhealth #motivation #wellness #selfcare #peace #inspiration #enjoyce #enjoy #personaltrainer #personalcoach #gesundheitscoach #achtsamkeit
GO FOR A WALK👣 〰️〰️〰️ Spazieren gehen hört sich so banal an, hat aber eine tolle Wirkung. Es kann Stress & Müdigkeit lindern und das Immunsystem stärken. Also in der Mittagspause am besten Mal eine Runde um den Block drehen! Ich wünsche Euch noch einen tollen Tag!☀️ 〰️〰️〰️ Schritt für Schritt zu mehr Gesundheit und Lebensfreude.👏 . . . #walking #goforawalk #spaziergang #nature #natur #draußen #frischeluft #behappy #lucky #happy #enjoylife #happiness #positivity #instamood #mindful #mindfulness #meditation #awareness #mentalhealth #motivation #wellness #selfcare #peace #inspiration #enjoyce #enjoy #personaltrainer #personalcoach #gesundheitscoach #achtsamkeit
One of our favorite children’s books is The Quiet Book by Deborah Underwood. Each page is a simple scenario of “quiets.” For example, “first snow fall quiet,” and “top of the rollercoaster quiet.” There’s a beautiful rhythm to her words and we’re always sort of left in a trance (for at least a few seconds 😉) when it’s finished.
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Yesterday was a warm day in December so right after Jesse and I picked Sam up from school, we headed to the beach.
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The ocean was a steady cacophony of exuberant roars and crashes. Sam was excitedly running, sloshing and digging. Jesse was kicking, babbling, and screeching.
.
But I swear you could hear a pin drop. My mind was silent. I was content and happy period.
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Step. Crash. Slosh. Screech.
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Walking the beach quiet.
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#quietyourmind #notice #powerofthesea @underwoodwriter
One of our favorite children’s books is The Quiet Book by Deborah Underwood. Each page is a simple scenario of “quiets.” For example, “first snow fall quiet,” and “top of the rollercoaster quiet.” There’s a beautiful rhythm to her words and we’re always sort of left in a trance (for at least a few seconds 😉) when it’s finished. . Yesterday was a warm day in December so right after Jesse and I picked Sam up from school, we headed to the beach. . The ocean was a steady cacophony of exuberant roars and crashes. Sam was excitedly running, sloshing and digging. Jesse was kicking, babbling, and screeching. . But I swear you could hear a pin drop. My mind was silent. I was content and happy period. . Step. Crash. Slosh. Screech. . Walking the beach quiet. . . . . . #quietyourmind #notice #powerofthesea @underwoodwriter
W ten ładny, słoneczny i mroźny dzień polecamy gofry z owocami i polewą 😊
❄🌨❄
#gofry #waffles #fruits #jemy #wparku #pycha #lodz #kawiarnia #dotegokawa #goodtaste #goodtaste #goodmoments #likeit #eating #spacer #pospacerze #goforawalk #parkźródliska
W ten ładny, słoneczny i mroźny dzień polecamy gofry z owocami i polewą 😊 ❄🌨❄ #gofry #waffles #fruits #jemy #wparku #pycha #lodz #kawiarnia #dotegokawa #goodtaste #goodtaste #goodmoments #likeit #eating #spacer #pospacerze #goforawalk #parkźródliska
鮮やかな仲間とお散歩🚶‍♀️🚶‍♂️
秋を感じる
賑やかな散策🍁

また行こうね♪

#autumn #goforawalk 
#tokyo
鮮やかな仲間とお散歩🚶‍♀️🚶‍♂️ 秋を感じる 賑やかな散策🍁 また行こうね♪ #autumn #goforawalk #tokyo
A reminder to me it’s good to get up... get outside... move around ... this time of year is full of lists and preparations and last minute work... and who knows what beauty you might be missing when you keep your head down!
A reminder to me it’s good to get up... get outside... move around ... this time of year is full of lists and preparations and last minute work... and who knows what beauty you might be missing when you keep your head down!
A reminder that it’s good to get up... get outside... move around ... this time of year especially it’s so easy to lose sight of this when we’re caught up in lists and preparations and last minute work... and who knows what beauty you might be missing!
A reminder that it’s good to get up... get outside... move around ... this time of year especially it’s so easy to lose sight of this when we’re caught up in lists and preparations and last minute work... and who knows what beauty you might be missing!
Do you have a skincare product you keep getting back to it continuously?⠀
⠀
I love experiments and getting to know new products, especially from the companies that have a sustainable mindset, but there are some products I always rely on. One of these is Weleda moisturizer. ⠀
⠀
I like it, because:⠀
⠀
↠It works well for my dry, sensitive I-do-not-know-what-is-going-on skin.⠀
⠀
↠It is more affordable than many of the "natural" self-care products.⠀
⠀
↠It is a sustainable brand, but yet, there is more to be done for better transparency and for reducing the carbon footprint. ⠀
⠀
Do you own a self-care product you keep purchasing over and over again? If you do, tell me what it is 💚
Do you have a skincare product you keep getting back to it continuously?⠀ ⠀ I love experiments and getting to know new products, especially from the companies that have a sustainable mindset, but there are some products I always rely on. One of these is Weleda moisturizer. ⠀ ⠀ I like it, because:⠀ ⠀ ↠It works well for my dry, sensitive I-do-not-know-what-is-going-on skin.⠀ ⠀ ↠It is more affordable than many of the "natural" self-care products.⠀ ⠀ ↠It is a sustainable brand, but yet, there is more to be done for better transparency and for reducing the carbon footprint. ⠀ ⠀ Do you own a self-care product you keep purchasing over and over again? If you do, tell me what it is 💚
>> The name of the Lord is a strong tower; the righteous run to it and are safe. <<
- Proverbs 18:11 🙇🏼‍♀️🙌🏻 #vscocam #vsco #cam #tower #potsdam #sky #bluesky #blue #clouds #cloud #whiteclouds #white #sun #sunny #tree #trees #green #meadow #sunyday #beauty #beautiful #beautifulday #love #purelove #loveit #warm #warmth #walk #walking #goforawalk
>> The name of the Lord is a strong tower; the righteous run to it and are safe. << - Proverbs 18:11 🙇🏼‍♀️🙌🏻 #vscocam #vsco #cam #tower #potsdam #sky #bluesky #blue #clouds #cloud #whiteclouds #white #sun #sunny #tree #trees #green #meadow #sunyday #beauty #beautiful #beautifulday #love #purelove #loveit #warm #warmth #walk #walking #goforawalk
Die Natur ist mein bester Freund. Sie hat mich noch nie enttäuscht und bittet mir immer spektakuläre Szenen. Gibt mir das Gefühl nicht alleine zu sein wenn ich dort bin. Deswegen liebe ich den Regen und Gewitter 
#herbst #herbststimmung #autumn #autumnvibes #landschaftsarchitektur #landscapephotography #landscape #landschaft #landschaftsfotografie #nature #naturephotography #naturelover #naturelovers #natures #naturemood #natur #naturfotografie #fotografie #photography #spaziergang #goforawalk #olympuse500 #mood #moody #moodoftheday #moodynature #moody_tones #moodmagic
Die Natur ist mein bester Freund. Sie hat mich noch nie enttäuscht und bittet mir immer spektakuläre Szenen. Gibt mir das Gefühl nicht alleine zu sein wenn ich dort bin. Deswegen liebe ich den Regen und Gewitter #herbst #herbststimmung #autumn #autumnvibes #landschaftsarchitektur #landscapephotography #landscape #landschaft #landschaftsfotografie #nature #naturephotography #naturelover #naturelovers #natures #naturemood #natur #naturfotografie #fotografie #photography #spaziergang #goforawalk #olympuse500 #mood #moody #moodoftheday #moodynature #moody_tones #moodmagic
Danke an @pseudogangsta für das tolle Bild 📸🌁⁣
⁣
Sunday 🌞⁣
Went for a short walk with my son on this sunny morning yesterday⁣
#steyr #upperaustria #austria #goforawalk #freeyourmind #familytime #fatherandson #eisenstadt #amzusammenfluss #smallhistorictowns #visitsteyr #visitaustria #sonyalpha7 #sonymirrorless #longexposure
Danke an @pseudogangsta für das tolle Bild 📸🌁⁣ ⁣ Sunday 🌞⁣ Went for a short walk with my son on this sunny morning yesterday⁣ #steyr #upperaustria #austria #goforawalk #freeyourmind #familytime #fatherandson #eisenstadt #amzusammenfluss #smallhistorictowns #visitsteyr #visitaustria #sonyalpha7 #sonymirrorless #longexposure
Early morning blues...
Early morning blues...
Yap, that’s me, couple of years ago in Stockholm. Just having a Sunday walk with @fokusnorr who took this photo. While moving forward we often don’t look back until we cannot see something we need in present. I prefer to look back often with a decent laugher, without a reason. Good times behind, cool times now and awesome future ahead! •
•
•
•
#branches #goforawalk #longwalk #longwalks #park #stroll #town #walking #walks #walktime #afternoonstroll #afternoonwalk #autumnwalks #morningwalks #sundaystroll #sundaywalk #sundaywalks #walkinthepark #eveningstroll #outforawalk #walkswithmydog #weekendwalks #building #buildings #cities #area51 #siegearea51 #lastofus2 #halloween #october2019
Yap, that’s me, couple of years ago in Stockholm. Just having a Sunday walk with @fokusnorr who took this photo. While moving forward we often don’t look back until we cannot see something we need in present. I prefer to look back often with a decent laugher, without a reason. Good times behind, cool times now and awesome future ahead! • • • • #branches #goforawalk #longwalk #longwalks #park #stroll #town #walking #walks #walktime #afternoonstroll #afternoonwalk #autumnwalks #morningwalks #sundaystroll #sundaywalk #sundaywalks #walkinthepark #eveningstroll #outforawalk #walkswithmydog #weekendwalks #building #buildings #cities #area51 #siegearea51 #lastofus2 #halloween #october2019
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