#getoutsideandmove

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The clouds always make me smile! #pnw #lovewhereyoulive #getoutsideandmove #tubbshill
The clouds always make me smile! #pnw #lovewhereyoulive #getoutsideandmove #tubbshill
Trainer Kari met some of the girls (one of our competitors and her two kids) out at a park to provide some motivation and a little interval work followed by planks. Audrey, who Kari trains, is an 11-year-old who planked for over 2 minutes straight today. Using nature and the outdoors to get some fresh air but also to provide ample space. Good job ladies! #bfitkc #empoweringwomen #empoweredwomenempowerwomen #nutrition #HIIT #intervals #nutrition #kcfitness #strong #motivation #inspire #kansascity #overlandpark #getoutsideandmove
Trainer Kari met some of the girls (one of our competitors and her two kids) out at a park to provide some motivation and a little interval work followed by planks. Audrey, who Kari trains, is an 11-year-old who planked for over 2 minutes straight today. Using nature and the outdoors to get some fresh air but also to provide ample space. Good job ladies! #bfitkc #empoweringwomen #empoweredwomenempowerwomen #nutrition #HIIT #intervals #nutrition #kcfitness #strong #motivation #inspire #kansascity #overlandpark #getoutsideandmove
🌱☁️Garden Day 3☁️🌱
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Planting on a cloudy day! The following rain helped water in my seeds. I planted a whole bed of onion starts, then direct seeded carrots, beets, turnips, radishes, spinach, lettuce, cilantro, and peas. Continuing to get as much #freshair #outsidetime and #vitaminnature as possible these days!

#garden #movement #moveyourdna #movementmatters #gardenlife #growyourfood #organicgardening #organicfood #gardening #gooutside #getoutside #getoutsideandmove
🌱☁️Garden Day 3☁️🌱 . Planting on a cloudy day! The following rain helped water in my seeds. I planted a whole bed of onion starts, then direct seeded carrots, beets, turnips, radishes, spinach, lettuce, cilantro, and peas. Continuing to get as much #freshair #outsidetime and #vitaminnature as possible these days! #garden #movement #moveyourdna #movementmatters #gardenlife #growyourfood #organicgardening #organicfood #gardening #gooutside #getoutside #getoutsideandmove
💯💯💪🔥 .

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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
💯💯💪🔥 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
Today we went for a 2 mile walk as a family 🌳⠀
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Both girls had phones with cameras.... holy hilarious 📷 ⠀
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I can’t wait to see what they’ve taken pics of!  Reagan takes 2948373 at a time so that will be fun!  She also took a super long “vlog” type 📹 I’m going to have to see if I can even upload that one ❤️ ⠀
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This is one of those things we used to just talk about doing regularly.  Now is the perfect chance to create the habit! ⠀
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#familywalks #notimelikequarantinetime #webbfamilyadventures #frederickmd #charlottefaith #reagangrace #pilotwifelife #stayhome #enjoyingmyfamily #thesearethedays #freshair #nowitsdinnertime #rewardedwithcookiesfromtheneighbor #tuscaroracreek #monocacyriver #goodforthesoul #weneededit #westillloveeachother #socialdistancing #dailyvitaminD #familyexercise #getoutsideandmove #thegirlsaresohappy
Today we went for a 2 mile walk as a family 🌳⠀ ⠀ Both girls had phones with cameras.... holy hilarious 📷 ⠀ ⠀ I can’t wait to see what they’ve taken pics of! Reagan takes 2948373 at a time so that will be fun! She also took a super long “vlog” type 📹 I’m going to have to see if I can even upload that one ❤️ ⠀ ⠀ This is one of those things we used to just talk about doing regularly. Now is the perfect chance to create the habit! ⠀ ⠀ #familywalks #notimelikequarantinetime #webbfamilyadventures #frederickmd #charlottefaith #reagangrace #pilotwifelife #stayhome #enjoyingmyfamily #thesearethedays #freshair #nowitsdinnertime #rewardedwithcookiesfromtheneighbor #tuscaroracreek #monocacyriver #goodforthesoul #weneededit #westillloveeachother #socialdistancing #dailyvitaminD #familyexercise #getoutsideandmove #thegirlsaresohappy
OUTDOOR WORKOUT! ⁣
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okay, so i haven’t actually done a workout outside like... ever. 😂 but since this quarantine has started, michigan has NOT had great weather which has been extremely frustrating. finally today it was 55 and sunny so Lucy and i had to take advantage of it!! ⁣
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it was SOOOO refreshing and felt amazing and the anxiety i was feeling earlier from school stuff is GONE! 🙌🏼 ⁣
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with this workout, i did as many rounds as i could in 45 mins! i didn’t keep track but i just kept going until i was dead. you really don’t need heavy weights for this workout and in fact i probably could’ve used 10-12lbs but i didn’t feel like going back upstairs to grab more dumbbells lol⁣
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SAVE this workout, give it a shot, and GET OUTSIDE if you can! i promise it feels amazing!!! ⁣
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WORKOUT: ⁣
👏🏼 plank rows to press x10⁣
👏🏼 walking lunges x20⁣
👏🏼 bicep curl to shoulder press x15⁣
👏🏼 frog jumps x15⁣
👏🏼 push-up w/ 8 mtn climbers x10⁣
👏🏼 quick squats x15⁣
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*decided to not mute this bc i just love the sound of the winds & birds🥰
OUTDOOR WORKOUT! ⁣ ⁣ okay, so i haven’t actually done a workout outside like... ever. 😂 but since this quarantine has started, michigan has NOT had great weather which has been extremely frustrating. finally today it was 55 and sunny so Lucy and i had to take advantage of it!! ⁣ ⁣ it was SOOOO refreshing and felt amazing and the anxiety i was feeling earlier from school stuff is GONE! 🙌🏼 ⁣ ⁣ with this workout, i did as many rounds as i could in 45 mins! i didn’t keep track but i just kept going until i was dead. you really don’t need heavy weights for this workout and in fact i probably could’ve used 10-12lbs but i didn’t feel like going back upstairs to grab more dumbbells lol⁣ ⁣ SAVE this workout, give it a shot, and GET OUTSIDE if you can! i promise it feels amazing!!! ⁣ ⁣ WORKOUT: ⁣ 👏🏼 plank rows to press x10⁣ 👏🏼 walking lunges x20⁣ 👏🏼 bicep curl to shoulder press x15⁣ 👏🏼 frog jumps x15⁣ 👏🏼 push-up w/ 8 mtn climbers x10⁣ 👏🏼 quick squats x15⁣ ⁣ *decided to not mute this bc i just love the sound of the winds & birds🥰
The only way to get through it is to go through it. Keep on keepin’ on.
#onestepatatime #getoutsideandmove #walk
The only way to get through it is to go through it. Keep on keepin’ on. #onestepatatime #getoutsideandmove #walk
The Pulse Active Backpack is the perfect companion for outdoor enthusiasts and the best part is, it’s 50% off right now! 🎉 #getoutsideandmove
The Pulse Active Backpack is the perfect companion for outdoor enthusiasts and the best part is, it’s 50% off right now! 🎉 #getoutsideandmove
Active Recovery

Give your body a bit of rest, but still move. Add in some mobility and core, and you’ve got yourself a nice low impact workout.

#activerecoveryrun
Active Recovery Give your body a bit of rest, but still move. Add in some mobility and core, and you’ve got yourself a nice low impact workout. #activerecoveryrun
Who else?🤣👇
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📷🎥credit to @gym.memes.and.motivation
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
Who else?🤣👇 . 📷🎥credit to @gym.memes.and.motivation . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
Tag someone who needs to challenge themself👇💪
What challenge are you taking on today?👇🔥🔥
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes#fitnessmemes
Tag someone who needs to challenge themself👇💪 What challenge are you taking on today?👇🔥🔥 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes#fitnessmemes
National Walking Day!!! I walked a minute and ran a minute for 30 minutes cause I don’t run! LOL!!! #nationalwalkingday #getoutsideandmove #myheartratemonitordied #nocharger #iwasdying #ihaterunning #iditanyway #dayfifteen
National Walking Day!!! I walked a minute and ran a minute for 30 minutes cause I don’t run! LOL!!! #nationalwalkingday #getoutsideandmove #myheartratemonitordied #nocharger #iwasdying #ihaterunning #iditanyway #dayfifteen
The Boston Marathon training mode may be on hold for now, but I'm still doing speed or tempo work once a week. This morning was 2 mile repeats x 2 with a 4 minute rest between repeats.

I felt a little "off" at the beginning. It could have been lingering effects from the migraine I had last night (I swear the earthquake triggered it)🤷‍♀️ I was that I had a 2 mile warm-up to shake off the dizzy and get into the groove. The first 2 mile set had an average 8:07 pace and the 2nd 2 mile set had an average pace of 7:58. I felt great at the end👊

I know some people are feeling cooped up and anxious during this time of social distancing. One of the best coping strategies for me is to make sure I get outside for at least 30 minutes every day. Sometimes it is running that meets this need, sometimes it is walking, and most days it is both. I truly believe that if you can #getoutsideandmove, you will feel better.
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#getoutsideandmove #marathontrainingonhold #bostonbound2020 #itwassnowingtoday #speedwork
The Boston Marathon training mode may be on hold for now, but I'm still doing speed or tempo work once a week. This morning was 2 mile repeats x 2 with a 4 minute rest between repeats. I felt a little "off" at the beginning. It could have been lingering effects from the migraine I had last night (I swear the earthquake triggered it)🤷‍♀️ I was that I had a 2 mile warm-up to shake off the dizzy and get into the groove. The first 2 mile set had an average 8:07 pace and the 2nd 2 mile set had an average pace of 7:58. I felt great at the end👊 I know some people are feeling cooped up and anxious during this time of social distancing. One of the best coping strategies for me is to make sure I get outside for at least 30 minutes every day. Sometimes it is running that meets this need, sometimes it is walking, and most days it is both. I truly believe that if you can #getoutsideandmove, you will feel better. . . . #getoutsideandmove #marathontrainingonhold #bostonbound2020 #itwassnowingtoday #speedwork
GM! Hope you enjoyed my 7 Tips In 7 Days series. If you didn’t please check it out! I’m confident these 7 steps added to your daily routine will help you stay healthy and sane during this shift in the world!

TIP 4 was GET OUTSIDE AND MOVE! That can be a nice meditative stroll or Working In or it can be a full on WORKOUT! Go with what your body tells you. 
Yesterday I felt good and rested so I hit it pretty good. After a dynamic warmup all bodyweight for 4 rounds. -Full Squat Mobility Flow. I used this as an active rest between following rounds as well. 1-2 min. -Box Jumps. I did 2 variations. One for max power (x3-5) and the other a 30 sec interval. -Step Up/Split Squat Combo. x10 ea side. -Plyo Push To Stand. A nice upper body burst before active rest period. x8-10. 
Beach Walk/Box Breathe Cool Down.💪🏼☯️🙏🏼 Keep moving and grooving but please keep your distance. Man I hate saying that ugh. Just want to hug people and could use a hug or 100 myself xx💙💙 Much love and positive vibes y’all! .
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#breathemoverecover 
#calisthenics 
#circuittraining 
#exerciseismedicine 
#getoutsideandmove
#fitnessnerd 
#holistichealthpractitioner 
#pathofmotionfitness
GM! Hope you enjoyed my 7 Tips In 7 Days series. If you didn’t please check it out! I’m confident these 7 steps added to your daily routine will help you stay healthy and sane during this shift in the world! TIP 4 was GET OUTSIDE AND MOVE! That can be a nice meditative stroll or Working In or it can be a full on WORKOUT! Go with what your body tells you. Yesterday I felt good and rested so I hit it pretty good. After a dynamic warmup all bodyweight for 4 rounds. -Full Squat Mobility Flow. I used this as an active rest between following rounds as well. 1-2 min. -Box Jumps. I did 2 variations. One for max power (x3-5) and the other a 30 sec interval. -Step Up/Split Squat Combo. x10 ea side. -Plyo Push To Stand. A nice upper body burst before active rest period. x8-10. Beach Walk/Box Breathe Cool Down.💪🏼☯️🙏🏼 Keep moving and grooving but please keep your distance. Man I hate saying that ugh. Just want to hug people and could use a hug or 100 myself xx💙💙 Much love and positive vibes y’all! . . . #breathemoverecover #calisthenics #circuittraining #exerciseismedicine #getoutsideandmove #fitnessnerd #holistichealthpractitioner #pathofmotionfitness
Get outdoors and get moving it’s good for your health ! SAVE THIS FOR YOUR NEXT OUTDOOR WORKOUT 🔒 ————————————————
For each move try 3-4 rounds of as many as you can in 1 minute 💪🏾
🦋  Lateral jump squats 🦋  Step ups w. knee drive 🦋  Squat pulses 🦋  Squats into punches ————————————————
🎧 Body-Loud luxury .
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#outdoorworkout#hiitworkout#totalbodyworkout#getoutsideandmove#justmove#fitness#workoutideas#influencer#saveforlater#followformore
Get outdoors and get moving it’s good for your health ! SAVE THIS FOR YOUR NEXT OUTDOOR WORKOUT 🔒 ———————————————— For each move try 3-4 rounds of as many as you can in 1 minute 💪🏾 🦋 Lateral jump squats 🦋 Step ups w. knee drive 🦋 Squat pulses 🦋 Squats into punches ———————————————— 🎧 Body-Loud luxury . . . . #outdoorworkout#hiitworkout#totalbodyworkout#getoutsideandmove#justmove#fitness#workoutideas#influencer#saveforlater#followformore
😶🤫
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📷🎥credit to @gym.memes.humor .

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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
😶🤫 . 📷🎥credit to @gym.memes.humor . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
Make the most of it!💪🔥💯💯
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
Make the most of it!💪🔥💯💯 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
Every time 😂
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📷🎥credit to @daveroberts122 .

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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
Every time 😂 . 📷🎥credit to @daveroberts122 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
I never get tired of these views!! #getoutsideandmove #pnw #lovewhereyoulive
I never get tired of these views!! #getoutsideandmove #pnw #lovewhereyoulive
🍃 MovNat Quarantine Challenge: Day 5
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Combatives, Sprawls, Striking 💪🏼
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A nice one to do inside since’s it’s pouring rain out there! 🌧 
#MovNatQuarantineChallenge

#movnat #movnatwomen #combatives #naturalmovement #naturalfitness #outdoorworkout #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters
🍃 MovNat Quarantine Challenge: Day 5 . Combatives, Sprawls, Striking 💪🏼 . A nice one to do inside since’s it’s pouring rain out there! 🌧 #MovNatQuarantineChallenge #movnat #movnatwomen #combatives #naturalmovement #naturalfitness #outdoorworkout #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters
🎾🐶🐾 #GetOutsideAndMove #DailyDoseOfDixie
PSA (cause I just can’t take it anymore!): Here in Virginia we have officially received an executive order that we must stay at home until June 10 (with some necessary exceptions). Fortunately we are still able to go outside for exercise and have access to most of our trails as long as we can work together to stay far enough apart and avoid large groups. I would like to personally express my gratitude that we can still access the outdoors safely - it is the one thing helping me to hold it all together. However, for my own personal safety and yours (as per instructions and so I don’t twist an ankle), if you’re walking with a friend or family member at a safe distance - taking up both sides of the trail - and you see me approaching as a runner or a walker - doing my best to tow the line of the edge of the trail, can you please please, please, please move to single file?!? Today I was physically forced off the trail twice because sets of friends refused to move to single file as I approached them, running in the opposite direction (yes, they looked right at me). We all want to safely use the trails and maintain our physical, mental, and emotional health during this time of crisis!! Thanks for listening. 🤗🏃‍♀️
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#beatdepression #getoutsideandmove #runsafe #workingonmya1c
PSA (cause I just can’t take it anymore!): Here in Virginia we have officially received an executive order that we must stay at home until June 10 (with some necessary exceptions). Fortunately we are still able to go outside for exercise and have access to most of our trails as long as we can work together to stay far enough apart and avoid large groups. I would like to personally express my gratitude that we can still access the outdoors safely - it is the one thing helping me to hold it all together. However, for my own personal safety and yours (as per instructions and so I don’t twist an ankle), if you’re walking with a friend or family member at a safe distance - taking up both sides of the trail - and you see me approaching as a runner or a walker - doing my best to tow the line of the edge of the trail, can you please please, please, please move to single file?!? Today I was physically forced off the trail twice because sets of friends refused to move to single file as I approached them, running in the opposite direction (yes, they looked right at me). We all want to safely use the trails and maintain our physical, mental, and emotional health during this time of crisis!! Thanks for listening. 🤗🏃‍♀️ . #beatdepression #getoutsideandmove #runsafe #workingonmya1c
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🔥💪💯 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
🍃 MovNat Quarantine Challenge: Day 4🍃
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Jumping, Vaulting, Throwing, & Catching!
Another fun one on the backyard #obstaclecourse 🤾🏻‍♀️ #MovNatQuarantineChallenge

#movnat #movnatwomen #naturalmovement #naturalfitness #outdoorworkout #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters
🍃 MovNat Quarantine Challenge: Day 4🍃 . Jumping, Vaulting, Throwing, & Catching! Another fun one on the backyard #obstaclecourse 🤾🏻‍♀️ #MovNatQuarantineChallenge #movnat #movnatwomen #naturalmovement #naturalfitness #outdoorworkout #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters
Workout of the Day, Think Outside 🌳☀️All I did was bring my Run, Body Weight Circuit, and Mobility/Flexibility workout OUTSIDE in the fresh air and sunshine. I had help with my #polarignite watch with FitSpark to track it. Here is the Workout: #1 Begin with a nice Run/Jog 🏃‍♀️ (2.7 miles) outside, #2 The Circuit (6 tree pull-ups 🌳, 8 push-ups, 6 step ups with knee raise on outdoor bench, REPEAT 3X). #3 20 min Mobility workout with FitSpark on my Polar Ignite watch!!! No way would I have done flexibility on my own, this technology ROCKS 🤘🏻💪🏻🧘🏼 Bringing my workout into the outdoors was exactly what I needed right now! Who is with me 🙋‍♀️🏃‍♀️#getoutside #getoutsideandplay #getoutsideandexercise #getoutsideandmove #bodyweightcircuit #polarignite⌚ #polarfitspark #polarglobal
Workout of the Day, Think Outside 🌳☀️All I did was bring my Run, Body Weight Circuit, and Mobility/Flexibility workout OUTSIDE in the fresh air and sunshine. I had help with my #polarignite watch with FitSpark to track it. Here is the Workout: #1 Begin with a nice Run/Jog 🏃‍♀️ (2.7 miles) outside, #2 The Circuit (6 tree pull-ups 🌳, 8 push-ups, 6 step ups with knee raise on outdoor bench, REPEAT 3X). #3 20 min Mobility workout with FitSpark on my Polar Ignite watch!!! No way would I have done flexibility on my own, this technology ROCKS 🤘🏻💪🏻🧘🏼 Bringing my workout into the outdoors was exactly what I needed right now! Who is with me 🙋‍♀️🏃‍♀️#getoutside #getoutsideandplay #getoutsideandexercise #getoutsideandmove #bodyweightcircuit #polarignite⌚ #polarfitspark #polarglobal
Follow the leader... 🐑🐑🐏🐑🐑🐑 Sheep are not good listeners. Or followers. 🤦‍♀️ But after my quick sprint, we got them running back to Lily and they followed her and her lead lamb right into the pen! 🤩

These are our younger ewes that weren't confirmed bred in February.  The Ram was with them. He is the one not sheared.  So they could be bred but are going out to a bigger pen so the mama ewes and lambs could expand their pen! 
#sheepfarmer #farmlife #farmHer #gorgeouMNspring #getoutsideandmove #freshairandfarmsmells  #lilythelamber
Follow the leader... 🐑🐑🐏🐑🐑🐑 Sheep are not good listeners. Or followers. 🤦‍♀️ But after my quick sprint, we got them running back to Lily and they followed her and her lead lamb right into the pen! 🤩 These are our younger ewes that weren't confirmed bred in February. The Ram was with them. He is the one not sheared. So they could be bred but are going out to a bigger pen so the mama ewes and lambs could expand their pen! #sheepfarmer #farmlife #farmHer #gorgeouMNspring #getoutsideandmove #freshairandfarmsmells #lilythelamber
True 🤣
Who else?😂👇
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📷🎥credit to @fitness_advancer .

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True 🤣 Who else?😂👇 . 📷🎥credit to @fitness_advancer . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
We love to see our members being active and hitting their workouts away from the gym during social distancing! 
Show us what your workout looks like! 
#stayhealthy #stayactive #gymfam #crossfitcommunity #homeworkouts #getoutsideandmove
We love to see our members being active and hitting their workouts away from the gym during social distancing! Show us what your workout looks like! #stayhealthy #stayactive #gymfam #crossfitcommunity #homeworkouts #getoutsideandmove
You can!💪🔥💯
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
You can!💪🔥💯 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes #gymislife #fitnessmemes
The face of pure defeat 🤣😮😳🤣
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
The face of pure defeat 🤣😮😳🤣 . 📷🎥credit to @gymfaildoctor . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Go so far  you can't hear them anymore! 💯🔥💪
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Go so far you can't hear them anymore! 💯🔥💪 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
𝕎𝕠𝕟𝕕𝕖𝕣 𝕨𝕙𝕖𝕣𝕖 𝕥𝕙𝕖𝕣𝕖 𝕚𝕤 𝕟𝕠 𝕎𝕀-𝔽𝕀.🤟🏼
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#Tennesseeviews
#hikingtennessee 
#harpethriver
#freshairtherapy 
#hikeswiththepup
#foundoutiamnotafraidofheights🤷🏼‍♀️
#marleyandmom🐾 
#getoutsideandmove
𝕎𝕠𝕟𝕕𝕖𝕣 𝕨𝕙𝕖𝕣𝕖 𝕥𝕙𝕖𝕣𝕖 𝕚𝕤 𝕟𝕠 𝕎𝕀-𝔽𝕀.🤟🏼 . . . . . . #Tennesseeviews #hikingtennessee #harpethriver #freshairtherapy #hikeswiththepup #foundoutiamnotafraidofheights🤷🏼‍♀️ #marleyandmom🐾 #getoutsideandmove
🌱🌤Garden Day 2🌤🌱
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Making a third bed: adding our compost, some organic amendments, then tilling in the cover crop with the walk behind tiller, shaping the bed and finishing with straw mulch. 🌤The days have been so nice this spring! Continuing to get as much #freshair #outsidetime and #vitaminsunshine as possible these days.

#garden #movement #moveyourdna #movementmatters #gardenlife #growyourfood #organicgardening #organicfood #sunshine #gooutside #getoutside #getoutsideandmove
🌱🌤Garden Day 2🌤🌱 . Making a third bed: adding our compost, some organic amendments, then tilling in the cover crop with the walk behind tiller, shaping the bed and finishing with straw mulch. 🌤The days have been so nice this spring! Continuing to get as much #freshair #outsidetime and #vitaminsunshine as possible these days. #garden #movement #moveyourdna #movementmatters #gardenlife #growyourfood #organicgardening #organicfood #sunshine #gooutside #getoutside #getoutsideandmove
A beautiful morning 💕
2 miles ✔️ #airliegardens
#nature
#getoutsideandmove
#balancedlivingwellness
A beautiful morning 💕 2 miles ✔️ #airliegardens #nature #getoutsideandmove #balancedlivingwellness
🍃 MovNat Quarantine Challenge: Day 3🍃
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Lifting, Carrying, Climbing! A fun combo for the backyard obstacle course 😄

#movnatquarantinechallenge #movnat #movnatwomen #naturalmovement #naturalfitness #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters
🍃 MovNat Quarantine Challenge: Day 3🍃 . Lifting, Carrying, Climbing! A fun combo for the backyard obstacle course 😄 #movnatquarantinechallenge #movnat #movnatwomen #naturalmovement #naturalfitness #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters
It was just yesterday that I was wallowing in running buddy deprivation and look what happened today! Reunited with some of my running buddies🙌🙌💞💞 at an appropriate social distance, nonetheless 😉Thanks to @jessicasr1974 for inviting me out for a run. Now my social interaction cup is filled again. I should be good for another couple of weeks😊 .
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#getoutsideandmove #marathontrainingonhold #bostonbound2020 #runningwithfriends
It was just yesterday that I was wallowing in running buddy deprivation and look what happened today! Reunited with some of my running buddies🙌🙌💞💞 at an appropriate social distance, nonetheless 😉Thanks to @jessicasr1974 for inviting me out for a run. Now my social interaction cup is filled again. I should be good for another couple of weeks😊 . . . #getoutsideandmove #marathontrainingonhold #bostonbound2020 #runningwithfriends
Having some fun while enjoying this beautiful weather! #virtualPE #kidfit #crossfitkids #fitkids #zoom #play #fitness #getoutsideandmove @13stripesfitness @13stripescrossfit @easilypleased
🌱☀️Garden Day 1 ☀️🌱
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Shaping & mulching the first two beds, mulching the garlic ☀️Such a nice day that we worked in our bathing suits! Getting as much #vitaminsunshine as possible these days.

#garden #movement #moveyourdna #movementmatters #gardenlife #growyourfood #organicgardening #organicfood #sunshine #getoutsideandmove
🌱☀️Garden Day 1 ☀️🌱 . Shaping & mulching the first two beds, mulching the garlic ☀️Such a nice day that we worked in our bathing suits! Getting as much #vitaminsunshine as possible these days. #garden #movement #moveyourdna #movementmatters #gardenlife #growyourfood #organicgardening #organicfood #sunshine #getoutsideandmove
And send me a video of you doing it.... TAG! 💪🔥
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📷🎥credit to @fukxfit
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
And send me a video of you doing it.... TAG! 💪🔥 . 📷🎥credit to @fukxfit . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
🍃 MovNat Quarantine Challenge: Day 2🍃
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Ground Movement, Crawling, Get Ups, and Sprawls!

#movnatquarantinechallenge #movnat #movnatwomen #naturalmovement #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters
🍃 MovNat Quarantine Challenge: Day 2🍃 . Ground Movement, Crawling, Get Ups, and Sprawls! #movnatquarantinechallenge #movnat #movnatwomen #naturalmovement #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters
"Don't miss out on something that could be great just because it could also be difficult." ~ Unknown  #garagegym workout #2 today done with this guy. #1fitfam #lovingourfamilytime #corona2020 #getoutsideandmove #functionalfitnessgaragegym #crossfitmom #crossfitmaster @lax.cody2006 #theearthisresetting #familiesareresetting
"Don't miss out on something that could be great just because it could also be difficult." ~ Unknown #garagegym workout #2 today done with this guy. #1fitfam #lovingourfamilytime #corona2020 #getoutsideandmove #functionalfitnessgaragegym #crossfitmom #crossfitmaster @lax.cody2006 #theearthisresetting #familiesareresetting
Don't complain or make excuses, you can do what you set your mind to 🔥💪
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Don't complain or make excuses, you can do what you set your mind to 🔥💪 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Running outside is a welcome break from all of the quality indoor time we are currently getting. Today was 4 easy miles, and by easy I mean super slow because why rush? My house and those people living in it will still be there when I get back🤣 In all honesty, we all still like each other,  and remarkably, haven't gotten on each other's last nerve 🙌🙌🙌 But I miss my running buddies. Running is one of the times where social interaction energizes me. I'm feeling the drain right now with my solo running with no chance of running buddy rejuvenation in the near future. .
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#getoutsideandmove #marathontrainingonhold #bostonbound2020 #onlyanextrovertwhilerunning #runningkeepsmehappy
Running outside is a welcome break from all of the quality indoor time we are currently getting. Today was 4 easy miles, and by easy I mean super slow because why rush? My house and those people living in it will still be there when I get back🤣 In all honesty, we all still like each other, and remarkably, haven't gotten on each other's last nerve 🙌🙌🙌 But I miss my running buddies. Running is one of the times where social interaction energizes me. I'm feeling the drain right now with my solo running with no chance of running buddy rejuvenation in the near future. . . . #getoutsideandmove #marathontrainingonhold #bostonbound2020 #onlyanextrovertwhilerunning #runningkeepsmehappy
Most of the world is wondering what day it is right now....⁣
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Things to take advantage of during this time:⁣
Get chores done, projects you haven’t finished because you haven’t had time, get outside and move your body.⁣
⁣
Now is a perfect time to start a business with your free time and start earning money off of WiFi ❤️
Most of the world is wondering what day it is right now....⁣ ⁣ Things to take advantage of during this time:⁣ Get chores done, projects you haven’t finished because you haven’t had time, get outside and move your body.⁣ ⁣ Now is a perfect time to start a business with your free time and start earning money off of WiFi ❤️
Can we all start a trend #getoutsideandmove @janie.millerxo 
Loved this I had to share! Even if your on your porch for a swing. It's so pretty in OHIO right now! Took a walk earlier and now we are on the golf cart (:
Can we all start a trend #getoutsideandmove @janie.millerxo Loved this I had to share! Even if your on your porch for a swing. It's so pretty in OHIO right now! Took a walk earlier and now we are on the golf cart (:
Can we all start a trend 
#getoutsideandmove 
If you’re just on your porch that’s ok. Let the sunlight hit you and grab some fresh air babes! 🙌🏻 IT IS BEAUTIFUL OUT HERE IN OHIO. 
Prepping for a run right now.
How about you?
Can we all start a trend #getoutsideandmove If you’re just on your porch that’s ok. Let the sunlight hit you and grab some fresh air babes! 🙌🏻 IT IS BEAUTIFUL OUT HERE IN OHIO. Prepping for a run right now. How about you?
Comment what you got 👇🔥💪
Are you gonna do it?👇🔥💪
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📷🎥credit to @fitnessdaybooks
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Comment what you got 👇🔥💪 Are you gonna do it?👇🔥💪 . 📷🎥credit to @fitnessdaybooks . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
No matter your circumstances, give it everything! 💪🔥
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
No matter your circumstances, give it everything! 💪🔥 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
In all this craziness, it's nice to know we can still enjoy the beauty! #pnw #getoutsideandmove # lovewhereyoulive #sunset
In all this craziness, it's nice to know we can still enjoy the beauty! #pnw #getoutsideandmove # lovewhereyoulive #sunset
Thank God for the SUN🌞 This child needed some outside time 😆 and so did mommy🤷
#Spiritweek #NHE #homeschooling #getoutsideandmove @newhopeelementary
Thank God for the SUN🌞 This child needed some outside time 😆 and so did mommy🤷 #Spiritweek #NHE #homeschooling #getoutsideandmove @newhopeelementary
🍃 MovNat Quarantine Challenge: Day 1 🍃
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☀️Taking advantage of the weather, sun & fresh air on the obstacle course!

1. Tripod getup 3x/side
2. Loaded elevated balance walk 15m
3. Balanced single leg squat 3x/side
4. Elevated tripod transition 3x/side (oops video got cut off!)
5. Leg swing-up 1x/side

#movnatquarantinechallenge #movnat #movnatwomen #naturalmovement #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters #vitaminsunshine
🍃 MovNat Quarantine Challenge: Day 1 🍃 . ☀️Taking advantage of the weather, sun & fresh air on the obstacle course! 1. Tripod getup 3x/side 2. Loaded elevated balance walk 15m 3. Balanced single leg squat 3x/side 4. Elevated tripod transition 3x/side (oops video got cut off!) 5. Leg swing-up 1x/side #movnatquarantinechallenge #movnat #movnatwomen #naturalmovement #rewildyourmovement #zoohumanrevolt #getoutsideandmove #movementmatters #vitaminsunshine
Comment your thoughts 👇🔥
Tag someone who needs to see this 👇💪
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📷🎥credit to @incomefact
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Comment your thoughts 👇🔥 Tag someone who needs to see this 👇💪 . 📷🎥credit to @incomefact . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Turn on post notifications 👍🔥💪 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Beautiful sunset tonight. Perfect evening for brisk walk along the river through Czech Village, Newbo and Downtown Cedar Rapids. #lionbridge #freshair #getoutsideandmove #socialdistance #coronavirus2020 #grateful #itsthelittlethings
Beautiful sunset tonight. Perfect evening for brisk walk along the river through Czech Village, Newbo and Downtown Cedar Rapids. #lionbridge #freshair #getoutsideandmove #socialdistance #coronavirus2020 #grateful #itsthelittlethings
You must practice for hours to develop the right mindset 🧠💪🔥
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
You must practice for hours to develop the right mindset 🧠💪🔥 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Scooters & shakes🛹🥤⁣
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Fueling my body & keeping the almost 4 year streak alive🌱⁣
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#getoutsideandmove #socialdistancingoutside #transformationbeginswithin #quarantinelifebelike #momoftwokids #ima365er #plantbasedgoodness #quinnmarietubs #braydenparkertubs
Scooters & shakes🛹🥤⁣ ⁣ Fueling my body & keeping the almost 4 year streak alive🌱⁣ ⁣ ⁣ ⁣ ⁣ #getoutsideandmove #socialdistancingoutside #transformationbeginswithin #quarantinelifebelike #momoftwokids #ima365er #plantbasedgoodness #quinnmarietubs #braydenparkertubs
Yes, it’s best to stay home and self quarantine right now but you can still get outside and get some movement in while practicing social distancing. Just choose your locations wisely. 
Whether it be a stroll, a bike ride, a run, a surf, a hike or full on high intensity interval workout, get outside, get some fresh air, move that body and you will feel better! 
If you’re stressed out and anxious keep the intensity low. More of a moving meditation with some deep nasal belly breathing. Yoga is my go to when my body needs a little extra love. Piling more stress on an already stressed out system is the last thing your immune system needs right now. 
If your feeling sluggish let’s pick up the tempo and energize that system. Maybe a walk/jog, some basic calisthenics or even that high intensity session I mentioned earlier. Listen to your body and act accordingly. You are in control!👊🏼 Try to catch yourself when you’re thinking negatively and make the necessary adjustments. One day at a time right now. 
Keep movin and groovin y’all but please be smart! Take good care of you and yours while we deal with this strange world we suddenly live in. 
Sending much love and good vibes💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT| @chekinstitute @xptlife @holisticsurfer .
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#breathemoverecover
#dailyroutine
#getoutsideandmove
#movementismedicine
#fitnessnerd
#holistichealthpractitioner
#trainhard
#trainforyourlife
#pathofmotionfitness
#holisticsurfer
Yes, it’s best to stay home and self quarantine right now but you can still get outside and get some movement in while practicing social distancing. Just choose your locations wisely. Whether it be a stroll, a bike ride, a run, a surf, a hike or full on high intensity interval workout, get outside, get some fresh air, move that body and you will feel better! If you’re stressed out and anxious keep the intensity low. More of a moving meditation with some deep nasal belly breathing. Yoga is my go to when my body needs a little extra love. Piling more stress on an already stressed out system is the last thing your immune system needs right now. If your feeling sluggish let’s pick up the tempo and energize that system. Maybe a walk/jog, some basic calisthenics or even that high intensity session I mentioned earlier. Listen to your body and act accordingly. You are in control!👊🏼 Try to catch yourself when you’re thinking negatively and make the necessary adjustments. One day at a time right now. Keep movin and groovin y’all but please be smart! Take good care of you and yours while we deal with this strange world we suddenly live in. Sending much love and good vibes💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT| @chekinstitute @xptlife @holisticsurfer . . #breathemoverecover #dailyroutine #getoutsideandmove #movementismedicine #fitnessnerd #holistichealthpractitioner #trainhard #trainforyourlife #pathofmotionfitness #holisticsurfer
Snail’s pace, but felt good to get out and run.  #fucoronavirus. #getoutsideandmove.  #lemonthillsarebrutal
Snail’s pace, but felt good to get out and run. #fucoronavirus. #getoutsideandmove. #lemonthillsarebrutal
#dancewhereyouare brought to you by an hour long walk in my neighborhood. If you can, get outside today and move(dance)!
#dancewhereyouare brought to you by an hour long walk in my neighborhood. If you can, get outside today and move(dance)!
We’ve been walking or running everyday—to move, to get fresh air, because we can, to get a change of scenery, to listen to the birds and smell the honeysuckle and feel the breeze, to taste and see the goodness of the Lord!
And I guess our neighbors have seen us in groups and pairs of Smiths making our laps around the neighborhood, because—look what someone wrote in chalk?
So grateful for good neighbors, for someone anonymously cheering us on.
Whatever you’re doing today—go you! Keep it up! Keep trying, smiling, laughing, praying. I know these days are different and challenging, but God sees you and loves you and is cheering you on!
#godischeeringyouon #goyou #loveyourneighbor #getoutsideandmove #tasteandseethegoodnessofthelord
We’ve been walking or running everyday—to move, to get fresh air, because we can, to get a change of scenery, to listen to the birds and smell the honeysuckle and feel the breeze, to taste and see the goodness of the Lord! And I guess our neighbors have seen us in groups and pairs of Smiths making our laps around the neighborhood, because—look what someone wrote in chalk? So grateful for good neighbors, for someone anonymously cheering us on. Whatever you’re doing today—go you! Keep it up! Keep trying, smiling, laughing, praying. I know these days are different and challenging, but God sees you and loves you and is cheering you on! #godischeeringyouon #goyou #loveyourneighbor #getoutsideandmove #tasteandseethegoodnessofthelord
Wow 😯😂🤣
Tag your gym buddies 👇😂
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📷🎥credit to @supergymbeast
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Wow 😯😂🤣 Tag your gym buddies 👇😂 . 📷🎥credit to @supergymbeast . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Drive is so important!💯🔥
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Drive is so important!💯🔥 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
I spent alot of today all up in my head.. luckily the simple things helped me to shift back into my heart: + listening to a funny podcast on my way home from work (thanks to the Kate + Mike Show for distracting me!) + eating dinner outside on the patio + going for a walk with the boys + watching the sunset + reminding myself what I'm grateful for today

#itsthesimplethings
I spent alot of today all up in my head.. luckily the simple things helped me to shift back into my heart: + listening to a funny podcast on my way home from work (thanks to the Kate + Mike Show for distracting me!) + eating dinner outside on the patio + going for a walk with the boys + watching the sunset + reminding myself what I'm grateful for today #itsthesimplethings
What's your favourite? Comment it done below 👇🔥💪
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📷🎥credit to @ig.gymmeister .

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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
What's your favourite? Comment it done below 👇🔥💪 . 📷🎥credit to @ig.gymmeister . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Stick to it💯🔥
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#quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
Stick to it💯🔥 . Type YES if you agree 👇 Follow @fitnessquotesdaily_ for more 🔥 Daily motivation 🔥🔥 Like this post👍 Share this with a friend🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♂️ Send in quotes for me to post 📩 Send in memes and I will post and credit you 📩 Tag your gym buddies 👇💪🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 📲Follow @fitnessquotesdaily_ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #quotes #fitnessquotes #fitnessforlife #workoutmotivation #fitnessmotivationquotes #dfearless #fitnessmotivation #getoutandmove #getoutsideandmove #teenfitness #bodybuildingmotivations #gymlifestyles #workout #befitmotivation #exercisemotivation #workoutoftheday #fitnessroutine #workoutinspo #fitnesstraining #nevermissaworkout #noexcuses #gymmotivation #workoutquotes #exercisequotes #tipsforsuccess #gymquotes #motivationgym #successfulmindset #gymquotes
The Kennedy Trio challenge you to get out and do a scavenger hunt in your neighborhood today! 
Check out my stories for the scavenger hunt checklist and our results! 
#socialdistancing 
#getoutsideandmove
#scavengerhunt
The Kennedy Trio challenge you to get out and do a scavenger hunt in your neighborhood today! Check out my stories for the scavenger hunt checklist and our results! #socialdistancing #getoutsideandmove #scavengerhunt
For anyone else finding themselves struggling a little in the fitness motivation department during these strange times... I've been finding it hard to get myself out running. I feel tired &at least a little down over things (as many people are experiencing!), so pushing my limits on a training run when there's no races on the horizon is trickier than normal. But yesterday I got myself out by thinking: it took MONTHS of hard work & determination to get to the point of fitness I just started to reach. And I reminded myself of how good it felt the last few weeks when I saw my tempos getting faster& easier than they have been in forever. Yesterday Coach Sheron had me on 10 x 2 min hills - I HATE hills so that didn't make getting out any easier - but I got out the door & concentrated on form instead of worrying TOO much about effort. Uphill is still work no matter how fast you're going. And I felt GOOD about getting it done. So in the end, even if you feel like there's no point - the purpose may be just to feel good about yourself and your efforts in still putting some work into your body - and knowing that when the time comes that performance counts - it won't be such terribly hard work to get there. 😁 This goes for any application of fitness, really. 😊
Stay healthy friends! And please find trails like this to run ALONE! 😅
PS - bonus - it's already SHORTS weather!!! 🌞

#socialdistancing #stayhealthy #runningmotivation
For anyone else finding themselves struggling a little in the fitness motivation department during these strange times... I've been finding it hard to get myself out running. I feel tired &at least a little down over things (as many people are experiencing!), so pushing my limits on a training run when there's no races on the horizon is trickier than normal. But yesterday I got myself out by thinking: it took MONTHS of hard work & determination to get to the point of fitness I just started to reach. And I reminded myself of how good it felt the last few weeks when I saw my tempos getting faster& easier than they have been in forever. Yesterday Coach Sheron had me on 10 x 2 min hills - I HATE hills so that didn't make getting out any easier - but I got out the door & concentrated on form instead of worrying TOO much about effort. Uphill is still work no matter how fast you're going. And I felt GOOD about getting it done. So in the end, even if you feel like there's no point - the purpose may be just to feel good about yourself and your efforts in still putting some work into your body - and knowing that when the time comes that performance counts - it won't be such terribly hard work to get there. 😁 This goes for any application of fitness, really. 😊 Stay healthy friends! And please find trails like this to run ALONE! 😅 PS - bonus - it's already SHORTS weather!!! 🌞 #socialdistancing #stayhealthy #runningmotivation
A socially distant ride on the East Central Regional Rail Trail followed by live stream church. Garmin said my ride was of little benefit but I disagree. Getting out and moving is of great benefit! Praising God for this beautiful morning with my friends and my church! #Hismercyismore🎶 #socialdistancing #cycling #grandmaridesabicycle #swimbikerunrepeat #getoutsideandmove #stellarenduranceteam #covid_19 #godsbeautifulcreation #notouching #airhugs #strongateverysize #itcouldbeme2020 #roadidvip #roadid
A socially distant ride on the East Central Regional Rail Trail followed by live stream church. Garmin said my ride was of little benefit but I disagree. Getting out and moving is of great benefit! Praising God for this beautiful morning with my friends and my church! #Hismercyismore🎶 #socialdistancing #cycling #grandmaridesabicycle #swimbikerunrepeat #getoutsideandmove #stellarenduranceteam #covid_19 #godsbeautifulcreation #notouching #airhugs #strongateverysize #itcouldbeme2020 #roadidvip #roadid
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