#getitin

#已发帖 298423
Love me a set of chest flys to finish off a strong chest workout!

Only 3 more days in the NOSSK Home Trainer Give Away! Enter to win one of 3 Home Trainers by: - Following @NOSSKtrainer and @red.delta.project - Comment why you would like to win a NOSSK Home Trainer
- Tag 3 friends you would like to train with.

#chestday #chestfly #ttainingforthestorm #getitin #calisthenics #workout #homeworkout
Love me a set of chest flys to finish off a strong chest workout! Only 3 more days in the NOSSK Home Trainer Give Away! Enter to win one of 3 Home Trainers by: - Following @NOSSKtrainer and @red.delta.project - Comment why you would like to win a NOSSK Home Trainer - Tag 3 friends you would like to train with. #chestday #chestfly #ttainingforthestorm #getitin #calisthenics #workout #homeworkout
Go Watch @DonBabaNorthside new music video "Get It In" on @youTube NOW! 🔥💥
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LINK IN BIO! CLICK IT!🔗☝️
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📽 by: @GreatGrinzo
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Stream this song and the full EP on your favorite streaming site NOW! 🔁
Link in Bio! Click it!🔗
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#support #donbaba #northsidedon #northsidewave #GetItIn #ep #album #toronto #torontorapper #artist #streaming #independentartist #streamthis #linkinbio #talented #hustler #newsingle #abcCourt #rexdale #noPolitics #GoingViral
Go Watch @DonBabaNorthside new music video "Get It In" on @youTube NOW! 🔥💥 . . LINK IN BIO! CLICK IT!🔗☝️ . . 📽 by: @GreatGrinzo . . Stream this song and the full EP on your favorite streaming site NOW! 🔁 Link in Bio! Click it!🔗 . . #support #donbaba #northsidedon #northsidewave #GetItIn #ep #album #toronto #torontorapper #artist #streaming #independentartist #streamthis #linkinbio #talented #hustler #newsingle #abcCourt #rexdale #noPolitics #GoingViral
While everyone destroys the city but the gym is life
#gymlife #getitin #focused
While everyone destroys the city but the gym is life #gymlife #getitin #focused
Happy Friday everyone! Great quote from Steve Jobs in the video!

Squats, lunges and easy run today! Get it in!

#stevejobs #stevejobsquotes #growthmindset #growth #fridaymotivation #fridayvibes #getitin #keephammering #maxout #10x #squats #lunges #runningmotivation #workoutmotivation #healthylifestyle #cantstopwontstop
#9miles #Getitin #beastmode
Early starts require coffee 😂 getting that weekend workout in before a long weekend with the family and friends! .
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There's always time to do a workout people even if its 20 minutes!  You got this 😁
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Have a safe weekend .
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#trainer #gym #workoutmotivation #earlymorning #weekendworkout #coffee #alwaystime #getitin #maketimeforyou #weights #cardio #personaltrainer #longweekend #chunkyandfunky
Early starts require coffee 😂 getting that weekend workout in before a long weekend with the family and friends! . . There's always time to do a workout people even if its 20 minutes! You got this 😁 . . Have a safe weekend . . #trainer #gym #workoutmotivation #earlymorning #weekendworkout #coffee #alwaystime #getitin #maketimeforyou #weights #cardio #personaltrainer #longweekend #chunkyandfunky
By any means from now on my health is everything #quarantineWalks #GetItIn #NoMatterwhat #onlyDay1Tho 🤣🤣🤣🤣🤣
By any means from now on my health is everything #quarantineWalks #GetItIn #NoMatterwhat #onlyDay1Tho 🤣🤣🤣🤣🤣
By any means from now on my health is everything #quarantineWalks #GetItIn #NoMatterwhat #onlyDay1Tho 🤣🤣🤣🤣🤣
By any means from now on my health is everything #quarantineWalks #GetItIn #NoMatterwhat #onlyDay1Tho 🤣🤣🤣🤣🤣
Not bad for a ride considering weather has limited me some. Plus I mowed right before this. And most importantly a I thought I saw a 🐊 turned to look and a branch knocked an AirPod out of my ear and I had to stop turn around and find it. NO AIRPODS WERE HURT DURING THIS RIDE!! #getitin #trek # trekbikes #oldguyworkout #lifebehindbars #wintergardenbiking
Not bad for a ride considering weather has limited me some. Plus I mowed right before this. And most importantly a I thought I saw a 🐊 turned to look and a branch knocked an AirPod out of my ear and I had to stop turn around and find it. NO AIRPODS WERE HURT DURING THIS RIDE!! #getitin #trek # trekbikes #oldguyworkout #lifebehindbars #wintergardenbiking
One of the best ways to combat depression... EXERCISE!! Quarantine life, job loss, this new normal got ya down?! Move that ASS!! Promise you’ll feel better after! #fitnesslife #my2cents #getitin #mentalhealth @getthemirror @gerrenliles @mirrorteam100
One of the best ways to combat depression... EXERCISE!! Quarantine life, job loss, this new normal got ya down?! Move that ASS!! Promise you’ll feel better after! #fitnesslife #my2cents #getitin #mentalhealth @getthemirror @gerrenliles @mirrorteam100
It was definitely a hot lunch WO today!
Never the less, I got it in. Something is always better than nothing.

3x10 Burpee w/Jump Squat 
3x10 Tire Swing R&L=1
3x20 Quick Feet R&L=1
3x5 Moving Plank w/ Mt. Climbers ( Plank with 5 Mt. Climbers =1rep)
3 sets Jumprope with Plate Curl ( 30 Jumprope  w/Plate Curl 10 R&L

#pentecostal #fitness #skirtgirl #lunchbreak #hot #noexcuses #workoutinaskirt #getitin #apostolic
It was definitely a hot lunch WO today! Never the less, I got it in. Something is always better than nothing. 3x10 Burpee w/Jump Squat 3x10 Tire Swing R&L=1 3x20 Quick Feet R&L=1 3x5 Moving Plank w/ Mt. Climbers ( Plank with 5 Mt. Climbers =1rep) 3 sets Jumprope with Plate Curl ( 30 Jumprope w/Plate Curl 10 R&L #pentecostal #fitness #skirtgirl #lunchbreak #hot #noexcuses #workoutinaskirt #getitin #apostolic
Last Open Choreo of the season!! Zoom on in with Miss Taylor at 6pm for some cool contemporary!! Stretch & Conditioning with Miss Velaine at 5pm💪🌟😃👍🏻 #openchoreo #contemporarydance #azddstrong #getitin
Last Open Choreo of the season!! Zoom on in with Miss Taylor at 6pm for some cool contemporary!! Stretch & Conditioning with Miss Velaine at 5pm💪🌟😃👍🏻 #openchoreo #contemporarydance #azddstrong #getitin
Damn it feels good to be back in the gym! 
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Huge shoutout to @fivethirteenstrength and everything they’re doing to keep the gym clean and open 💪🏼
Damn it feels good to be back in the gym! ___ Huge shoutout to @fivethirteenstrength and everything they’re doing to keep the gym clean and open 💪🏼
I can’t walk, but done. #fitmom #getitin #slidingdownstairsnow
I can’t walk, but done. #fitmom #getitin #slidingdownstairsnow
Use your ingenuity. There's always another way. Get it in peeps! The time is always NOW... 👊🏾😁 #runtheday #runningischeaperthantherapy #terenceyoungnow #Thetimeisalwaysnow #NOW #nowmaste #runner #speaker #author #toastmasters #getitin #newthoughtmotivationalspeaker
Use your ingenuity. There's always another way. Get it in peeps! The time is always NOW... 👊🏾😁 #runtheday #runningischeaperthantherapy #terenceyoungnow #Thetimeisalwaysnow #NOW #nowmaste #runner #speaker #author #toastmasters #getitin #newthoughtmotivationalspeaker
My ass hurts.😭😭😭😭😭😭 I don’t wanna. Shut up ass.........you’re fine.......well.....getting there.😂😂 #fitmom #workout #getitin
My ass hurts.😭😭😭😭😭😭 I don’t wanna. Shut up ass.........you’re fine.......well.....getting there.😂😂 #fitmom #workout #getitin
Thorn bushes removed 🌳
Nettle bushes removed 🌳
Soil turnover and shed take down 🛠
Todays job done✅ 
Book in while you can!✅
Cheap Prices ✅
Free quotes ✅

#grasscutting #lawnmaintenance  #lawncare #removal #takedown #green #gardencare #maintain #maintenance #getitin #grasscutter #lawnmowing #landscape #landscaping #gardens
Thorn bushes removed 🌳 Nettle bushes removed 🌳 Soil turnover and shed take down 🛠 Todays job done✅ Book in while you can!✅ Cheap Prices ✅ Free quotes ✅ #grasscutting #lawnmaintenance #lawncare #removal #takedown #green #gardencare #maintain #maintenance #getitin #grasscutter #lawnmowing #landscape #landscaping #gardens
T25 workout and now my nutrablast with zucchini,  white grapes, strawberry,  mango, mixex greens ,and mixed berries...cant stop wont stop...#getitin #endorphinesareamazing
T25 workout and now my nutrablast with zucchini, white grapes, strawberry, mango, mixex greens ,and mixed berries...cant stop wont stop...#getitin #endorphinesareamazing
HIIT!!!! Lmao... I am trying to make you feel bad.  And I hope you're annoyed with my workout photos!! #getitin #homeworkout
HIIT!!!! Lmao... I am trying to make you feel bad. And I hope you're annoyed with my workout photos!! #getitin #homeworkout
Soooo..I was bored (kinda) and I ran across this #filter 😂😂😂 at first I wuz terrified, but then It became hysterical! So I started taking #screenshots laughing so dang hard that by the last shot... Tears are rolling down my face!!! I'mma get my life and my laughter Any Way I Can Man!!! #happyfriday #silverlining #getitin #smallthings #findingjoy #filterfoolishness #myfacetho #feelinglikeavillian #mysweet #laughteristhebestmedicine #vibewithme #focusedonpositivity #smile #filterfunfridays #makeitbella🙌💋💯🦄💫
Soooo..I was bored (kinda) and I ran across this #filter 😂😂😂 at first I wuz terrified, but then It became hysterical! So I started taking #screenshots laughing so dang hard that by the last shot... Tears are rolling down my face!!! I'mma get my life and my laughter Any Way I Can Man!!! #happyfriday #silverlining #getitin #smallthings #findingjoy #filterfoolishness #myfacetho #feelinglikeavillian #mysweet #laughteristhebestmedicine #vibewithme #focusedonpositivity #smile #filterfunfridays #makeitbella🙌💋💯🦄💫
🏃🏾‍♂️🏃🏾‍♂️ #fitfriday
Stay focused on your predestined calling, your mission, your direction, your purpose & watch you rise.
@calibere 
#getitin #flexfriday #runningman
🏃🏾‍♂️🏃🏾‍♂️ #fitfriday Stay focused on your predestined calling, your mission, your direction, your purpose & watch you rise. @calibere #getitin #flexfriday #runningman
There were so many wasted years that I spent in a vicious cycle, of judging myself harshly, body-bashing and hating on every part of me and then comforting myself with food.
Don't waste your life, find the right tools you need to support you to make whatever changes you need too, so you can feel good about yourself now. Change comes from a place of positivity not negativity. .
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Follow @keto_newmeal  for great top tips to get a lot of things about KETO from us,
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Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "CUSTOM KETO DIET " to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣
>>>>>>CLICK LINK IN MY BIO @keto_newmeal <<<<<<
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There were so many wasted years that I spent in a vicious cycle, of judging myself harshly, body-bashing and hating on every part of me and then comforting myself with food. Don't waste your life, find the right tools you need to support you to make whatever changes you need too, so you can feel good about yourself now. Change comes from a place of positivity not negativity. . . Follow @keto_newmeal for great top tips to get a lot of things about KETO from us, . Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "CUSTOM KETO DIET " to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣ >>>>>>CLICK LINK IN MY BIO @keto_newmeal <<<<<< . . .
🥑Now this is what’s up. 🥑
This June I’m getting back to taking Vitamin B Complex injections 💉 @thecompounderpharmacy #compounder & practicing veganism (no animal products not even fish) not because I don’t agree with eating animal products or proteins but because I ‘perform & function’ best sans. 🏃🏻‍♀️So check this out, avocado milk with cacao 🥑  Supa cool. #avocadomilk #cacao #vegan #journey #instrumental #getitin
🥑Now this is what’s up. 🥑 This June I’m getting back to taking Vitamin B Complex injections 💉 @thecompounderpharmacy #compounder & practicing veganism (no animal products not even fish) not because I don’t agree with eating animal products or proteins but because I ‘perform & function’ best sans. 🏃🏻‍♀️So check this out, avocado milk with cacao 🥑 Supa cool. #avocadomilk #cacao #vegan #journey #instrumental #getitin
Can’t wait to get back in to #marathonfitnesstrainingcenter to get my workout on!! I miss it!!! #badass #fuckitup #getitin #noexcuses #strongaf #strongwomen #nobullshit
Can’t wait to get back in to #marathonfitnesstrainingcenter to get my workout on!! I miss it!!! #badass #fuckitup #getitin #noexcuses #strongaf #strongwomen #nobullshit
Not even noon yet. Happy Friday, everyone!
#justdoit #getitin #sweat
Not even noon yet. Happy Friday, everyone! #justdoit #getitin #sweat
Another good morning run at my happy place. 2.6 miles and a quick park bench workout. 
A good way to start the weekend. 
Get it in today! .
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#workoutoftheday #runner #run #ocmd #runnersofinstagram #gorun #getoutdoors #stayactive #fitwomen #strongwomen #fit #strong #runners #fitspo #fitfam #fitspiration #fitlife #fitgirl #getitin #parkrun #ocmdlife #fitnessaddicts #fitnesslife #myhappyplace #beachlife #weekend
Another good morning run at my happy place. 2.6 miles and a quick park bench workout. A good way to start the weekend. Get it in today! . . #workoutoftheday #runner #run #ocmd #runnersofinstagram #gorun #getoutdoors #stayactive #fitwomen #strongwomen #fit #strong #runners #fitspo #fitfam #fitspiration #fitlife #fitgirl #getitin #parkrun #ocmdlife #fitnessaddicts #fitnesslife #myhappyplace #beachlife #weekend
“You can get out of shape or you can get in shape”

Ice T

#cutera #whycutera @trusculpt_cutera 
#lifestyle #health #strength #getitin
“You can get out of shape or you can get in shape” Ice T #cutera #whycutera @trusculpt_cutera #lifestyle #health #strength #getitin
No fancy gym or cute outfit 🤪 Just a good Back n Bi workout 💪🏽😉 -

Sorry you can hear the storm that was rolling through in the back ground lol ⛈ @sweetsweat
- *S/A side lat pulldowns
* Cross Band Straight arm pullbacks
* Bicep Curl w/ Rotation & Hold
* Wide Grip Strict Pull-ups ** Bent Over Barbell Row ** Wide/Side set bicep curls
** Lying Plate Lat Pullovers
** S/A KB Row
**10.10.10 Bicep Curls
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3-4 sets/10-15 reps
No fancy gym or cute outfit 🤪 Just a good Back n Bi workout 💪🏽😉 - Sorry you can hear the storm that was rolling through in the back ground lol ⛈ @sweetsweat - *S/A side lat pulldowns * Cross Band Straight arm pullbacks * Bicep Curl w/ Rotation & Hold * Wide Grip Strict Pull-ups ** Bent Over Barbell Row ** Wide/Side set bicep curls ** Lying Plate Lat Pullovers ** S/A KB Row **10.10.10 Bicep Curls - 3-4 sets/10-15 reps
It’s not about what you look like or if your not doing it perfect it’s about doing it ! Teaching yourself to do better to learn more and do more , this is just a beginning for me & it’s not about how you start it’s how you finish 💪 so dont be ashamed to do things you know is right for yourself and your body ✅✨🔥 #fitness #fitnesmom #beliveinyourself #whocarewhatpeoplethink #workout #getitin #getitdone #doit #dontgiveup #doitfortheprocess #doitforyou
It’s not about what you look like or if your not doing it perfect it’s about doing it ! Teaching yourself to do better to learn more and do more , this is just a beginning for me & it’s not about how you start it’s how you finish 💪 so dont be ashamed to do things you know is right for yourself and your body ✅✨🔥 #fitness #fitnesmom #beliveinyourself #whocarewhatpeoplethink #workout #getitin #getitdone #doit #dontgiveup #doitfortheprocess #doitforyou
Sweaty selfie session outdoor edition! Humid but a nice cool breeze is blowing. Go get some fresh air today! You workout yet? 🚶🏾‍♀️🚴🏽‍♀️🚶🏾‍♀️🧘🏾‍♂️🏋🏾‍♀️
#getitin #getinspired
Sweaty selfie session outdoor edition! Humid but a nice cool breeze is blowing. Go get some fresh air today! You workout yet? 🚶🏾‍♀️🚴🏽‍♀️🚶🏾‍♀️🧘🏾‍♂️🏋🏾‍♀️ #getitin #getinspired
COVID halted shit for a moment, but we back mothafuckas!!! 🤪 A much needed sweat session with my girl @ashnicole17eff with everything goin on in the country.
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Music by my boy @luccie_fontane .
#friday #weback #athleteculture #getitin #sweatsession #fitlife #gymlife #gymrat #passion #itsalifestyle
COVID halted shit for a moment, but we back mothafuckas!!! 🤪 A much needed sweat session with my girl @ashnicole17eff with everything goin on in the country. . Music by my boy @luccie_fontane . #friday #weback #athleteculture #getitin #sweatsession #fitlife #gymlife #gymrat #passion #itsalifestyle
PROGRESSJUNKIE MOTIVATION
🔥🔥🔥👍👍👍🔥🔥😁🔥🔥👍👍👍💪💪 SUBSCRIBE TO MY MAILING LIST
FOR MORE CONTENT. CLICK THE LINK IN MY BIO.

I HAVE HAD MY SHARE OF DEATH AND DEALING WITH SOMETHING AS TREACHEROUS. I MYSELF WAS ALMOST A VICTIM OF A HOMICIDE AND AFTER SURVIVING AND EXPERIENCING A NEW OUTLOOK ON LIFE I TOOK THINGS SERIOUSLY THAT I HAVE ONCE TAKEN FOR GRANTED. 
MANY YEARS LATER WHEN I LOOK AROUND I REALIZE THAT EVERY LIFE HAS A DIVINE PURPOSE ATTACHED TO IT. AND UNLESS YOU DECIDE TO DISCOVER YOUR TRUE SELF WHETHER YOU'RE MURDERED, WHETHER YOU DIE FROM NATURAL CAUSES, OR WHETHER YOU SADLY UNSEEMINGLY SLIP OFF INTO ETERNITY.  THE OVERALL TRUTH WILL REMAIN LIFE IS TOO SHORT TO WASTE TIME DOING WHAT YOU DO NOT LOVE DOING SO TODAY I WILL CHALLENGE YOU ALL TO LIVE YOUR BEST LIFE AND LIVE IT UNAPOLOGETICALLY.

#live #life #love #selfdiscovery #findyou #progressjunkies #getitin #success #blacklivesmatter #PROGRESSJUNKIE #FITNESS #ATL #TRAINER #BEACHBODY #FATBURN #CLEVELAND #GOHARD #HEALTHYLIVING #SELFLOVE
PROGRESSJUNKIE MOTIVATION 🔥🔥🔥👍👍👍🔥🔥😁🔥🔥👍👍👍💪💪 SUBSCRIBE TO MY MAILING LIST FOR MORE CONTENT. CLICK THE LINK IN MY BIO. I HAVE HAD MY SHARE OF DEATH AND DEALING WITH SOMETHING AS TREACHEROUS. I MYSELF WAS ALMOST A VICTIM OF A HOMICIDE AND AFTER SURVIVING AND EXPERIENCING A NEW OUTLOOK ON LIFE I TOOK THINGS SERIOUSLY THAT I HAVE ONCE TAKEN FOR GRANTED. MANY YEARS LATER WHEN I LOOK AROUND I REALIZE THAT EVERY LIFE HAS A DIVINE PURPOSE ATTACHED TO IT. AND UNLESS YOU DECIDE TO DISCOVER YOUR TRUE SELF WHETHER YOU'RE MURDERED, WHETHER YOU DIE FROM NATURAL CAUSES, OR WHETHER YOU SADLY UNSEEMINGLY SLIP OFF INTO ETERNITY. THE OVERALL TRUTH WILL REMAIN LIFE IS TOO SHORT TO WASTE TIME DOING WHAT YOU DO NOT LOVE DOING SO TODAY I WILL CHALLENGE YOU ALL TO LIVE YOUR BEST LIFE AND LIVE IT UNAPOLOGETICALLY. #live #life #love #selfdiscovery #findyou #progressjunkies #getitin #success #blacklivesmatter #PROGRESSJUNKIE #FITNESS #ATL #TRAINER #BEACHBODY #FATBURN #CLEVELAND #GOHARD #HEALTHYLIVING #SELFLOVE
#Repost @refueluk
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Why Doing what is uncomfortable is good for you.. 🙌🏼😁 Quite often when we are looking to make a positive change in our life we can often be greeted by sayings like “ You have to get used to being uncomfortable” or “ To get what you have never had you have to do what you have never done”. What does this really mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The underlying principle here that can be often missed is the importance of identifying and setting a goal and getting after it. The understanding that there are likely to be challenges and difficulties faced along the way and to embrace these challenges and look at them as valuable lessons which cannot be gained without pursuing your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Challenges and adversity harden the mind and builds mental toughness, when you embrace positive behaviours which serve to move you closer to your goal you also learn and adopt healthier habits. 
Habits that serve you long after you have achieved your goal! 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set a goal, make a plan for its attainment and put the plan into action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pictured here: @Samloganfitness and @kayleisaacs working towards individual goals of fight preparation 2019 - Captured by @scottmwoolley 📸
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#fitnessmemes #nutritious #wirral #mealprep #cafe #healthyfood #healthylifestyle #healthyeating #Wallasey #newbrighton #Moreton #TheWirral #eatin #takeaway #upton #greasby #burgers #trackable #delicious #fresh #eatin #protein #macro #getitin
#Repost @refueluk • • • • • • Why Doing what is uncomfortable is good for you.. 🙌🏼😁 Quite often when we are looking to make a positive change in our life we can often be greeted by sayings like “ You have to get used to being uncomfortable” or “ To get what you have never had you have to do what you have never done”. What does this really mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The underlying principle here that can be often missed is the importance of identifying and setting a goal and getting after it. The understanding that there are likely to be challenges and difficulties faced along the way and to embrace these challenges and look at them as valuable lessons which cannot be gained without pursuing your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenges and adversity harden the mind and builds mental toughness, when you embrace positive behaviours which serve to move you closer to your goal you also learn and adopt healthier habits. Habits that serve you long after you have achieved your goal! 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set a goal, make a plan for its attainment and put the plan into action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured here: @Samloganfitness and @kayleisaacs working towards individual goals of fight preparation 2019 - Captured by @scottmwoolley 📸 _________________________________________⠀ ⠀ #fitnessmemes #nutritious #wirral #mealprep #cafe #healthyfood #healthylifestyle #healthyeating #Wallasey #newbrighton #Moreton #TheWirral #eatin #takeaway #upton #greasby #burgers #trackable #delicious #fresh #eatin #protein #macro #getitin
Washing on!!! #surfwashingliquid #washing #getitin #getitout
DRENCHED! No joke 40 minute workout was amazing! Little cardio lots of strength training! 👊🏽👊🏽 #getitin #focused #trainingforapurpose #strength #projectslimthick #workoutcomplete #healthiswealth
DRENCHED! No joke 40 minute workout was amazing! Little cardio lots of strength training! 👊🏽👊🏽 #getitin #focused #trainingforapurpose #strength #projectslimthick #workoutcomplete #healthiswealth
Add my wife workout page @trenclassic more content coming soon #fitness #workout #getitin #outdoors #inspiration #nevertoolate
Add my wife workout page @trenclassic more content coming soon #fitness #workout #getitin #outdoors #inspiration #nevertoolate
Thankful Thursday walked 4 miles #healthyliving #selfcare #praypushwalk #getitin #goddidit
Thankful Thursday walked 4 miles #healthyliving #selfcare #praypushwalk #getitin #goddidit
Nothing like leading an amazing yoga/cardio one on one with the amazing @jazzyrn14 .. we got it in tonight!! Nothing but positive vibes! 
#yoga#namaste#outdooryoga#noplacelikehome#reboot#sweat#getitin#tcs#tiffanycolstonstudios
Nothing like leading an amazing yoga/cardio one on one with the amazing @jazzyrn14 .. we got it in tonight!! Nothing but positive vibes! #yoga#namaste#outdooryoga#noplacelikehome#reboot#sweat#getitin#tcs#tiffanycolstonstudios
Well with all that is going on against MY PEOPLE, of course I needed some zen time. Nothing like leading an amazing yoga/cardio one on one with the amazing @jazzyrn14 .. we got it in tonight!! Nothing but positive vibes! 
#yoga#namaste#outdooryoga#noplacelikehome#reboot#sweat#getitin#tcs#tiffanycolstonstudios#positivevibes#whosstandingwithis
Well with all that is going on against MY PEOPLE, of course I needed some zen time. Nothing like leading an amazing yoga/cardio one on one with the amazing @jazzyrn14 .. we got it in tonight!! Nothing but positive vibes! #yoga#namaste#outdooryoga#noplacelikehome#reboot#sweat#getitin#tcs#tiffanycolstonstudios#positivevibes#whosstandingwithis
Accidentally fell in on the way home from work... @agnes_restaurant #potatosourdough #smokedbutter #pastries #fridaytreat #getitin #tasty #delicious #bakedfresh 🥔🍞
Accidentally fell in on the way home from work... @agnes_restaurant #potatosourdough #smokedbutter #pastries #fridaytreat #getitin #tasty #delicious #bakedfresh 🥔🍞
Tired?  I’m not tired... those aren’t bags under my eyes... you should take a nap, your eyes are playing tricks on you 😘😳🤪
Tired? I’m not tired... those aren’t bags under my eyes... you should take a nap, your eyes are playing tricks on you 😘😳🤪
Not quite pancakes, but they bombed so this is happening now. #sendrecipes .
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#foodporn #venezuelanfood #getitin
Not quite pancakes, but they bombed so this is happening now. #sendrecipes . . . #foodporn #venezuelanfood #getitin
Another workout I dont really like sit up or any ab workout as you can tell by my gut but tired. Ab streches for 5 to 10 mins. Then on the bike for 15 mins to 20 mins. Then 10 sets of 25 each or 15 each exercise. Thanks for the positive feedback guys Im just trying keep myself accountable. #fitnessjourney #quatineworkout #getitin
Another workout I dont really like sit up or any ab workout as you can tell by my gut but tired. Ab streches for 5 to 10 mins. Then on the bike for 15 mins to 20 mins. Then 10 sets of 25 each or 15 each exercise. Thanks for the positive feedback guys Im just trying keep myself accountable. #fitnessjourney #quatineworkout #getitin
We burned some rubber and calories today. 
#bikelife #Rock10 #Getitin
We burned some rubber and calories today. #bikelife #Rock10 #Getitin
Fun fact: I love rap. Specifically rap from the 90s. Who remembers this song?? Sending you some motivation this Thursday. Get it in! Don’t wait, do it now. In order to get where you want to get you have to start..even if its just 5 minutes a day, its 5 minutes more than what you were doing before.💪🏽💪🏽 #shyne #badboyz #girlsdoingpushups #pushupchallenge #pushups #fitness #getitin #fitnessmotivation #inspiration #thursday #follow #followforlike #like4likes
Fun fact: I love rap. Specifically rap from the 90s. Who remembers this song?? Sending you some motivation this Thursday. Get it in! Don’t wait, do it now. In order to get where you want to get you have to start..even if its just 5 minutes a day, its 5 minutes more than what you were doing before.💪🏽💪🏽 #shyne #badboyz #girlsdoingpushups #pushupchallenge #pushups #fitness #getitin #fitnessmotivation #inspiration #thursday #follow #followforlike #like4likes
👫ACCOUNTABILITY💪🏻
Accountability is an essential part of any fitness journey! Workouts are much easier to get done on a regular basis if you have someone holding you accountable.
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Thankfully, I’m married to my accountability partner 🤪 Who is your accountability buddy with your workouts? Tag them in the comments! —-
#healthylifestyle #snthemuth #frankenmuth #accountability #fitness #workout #sweat #everyday #workoutbuddy #gymbuddy #gym #getitin #getafterit #strongwomen #train #workoutroutine #workoutmotivation #workouttips #workoutinspiration #findwhatmovesyou #workouttogether
👫ACCOUNTABILITY💪🏻 Accountability is an essential part of any fitness journey! Workouts are much easier to get done on a regular basis if you have someone holding you accountable. —- Thankfully, I’m married to my accountability partner 🤪 Who is your accountability buddy with your workouts? Tag them in the comments! —- #healthylifestyle #snthemuth #frankenmuth #accountability #fitness #workout #sweat #everyday #workoutbuddy #gymbuddy #gym #getitin #getafterit #strongwomen #train #workoutroutine #workoutmotivation #workouttips #workoutinspiration #findwhatmovesyou #workouttogether
| When your client try’s to cancel her training session because she had to work late....you say...”NO NO NO”! “ Go grab your weights and FaceTime me...you’re working out”! So she locked herself in her bedroom and she GOT IT DONE!! She even sat in the comfort of her bed to do some of it. 🤪 Proud of you @hagman724 🙌🏻 #noexcuses #getthatworkoutin #virtualtraining #consistency #workout #weightliftingwomen #dontmissaworkout👊😉 #getitin #buildingmuscle #oneworkoutatatime #consistencyiskey🔑 #yougottaworkforit #dontbelazy #getyourassmoving #personaltrainer #blooming #fitness #health #fightingdiabetes #strongwomen #fitnessmotivation #dedication #goals #gymlife #nevergiveup #healthylifestyle #fit
| When your client try’s to cancel her training session because she had to work late....you say...”NO NO NO”! “ Go grab your weights and FaceTime me...you’re working out”! So she locked herself in her bedroom and she GOT IT DONE!! She even sat in the comfort of her bed to do some of it. 🤪 Proud of you @hagman724 🙌🏻 #noexcuses #getthatworkoutin #virtualtraining #consistency #workout #weightliftingwomen #dontmissaworkout👊😉 #getitin #buildingmuscle #oneworkoutatatime #consistencyiskey🔑 #yougottaworkforit #dontbelazy #getyourassmoving #personaltrainer #blooming #fitness #health #fightingdiabetes #strongwomen #fitnessmotivation #dedication #goals #gymlife #nevergiveup #healthylifestyle #fit
Shoulder Work!!!🏋🏿‍♂️
Become the animal you claim to be. . . Beast out on your own time with your own circumstances and own them!!!💯💯💯💪🏿✊🏿👊🏿🔥🏋🏿‍♂️🔥🏋🏿‍♂️ #unchartedSurfaces #newdreams #LearnToLove yourself #teamnoexcuses #firedup #selfawareness #selfrespect #empathy #helpingothers #workoutday #getitin #slapontheweights #shoulders #monsterup #lifesaworkout #rinseandrepeat #findwhatworks #goals #onamission #entrepreneurmindset
Shoulder Work!!!🏋🏿‍♂️ Become the animal you claim to be. . . Beast out on your own time with your own circumstances and own them!!!💯💯💯💪🏿✊🏿👊🏿🔥🏋🏿‍♂️🔥🏋🏿‍♂️ #unchartedSurfaces #newdreams #LearnToLove yourself #teamnoexcuses #firedup #selfawareness #selfrespect #empathy #helpingothers #workoutday #getitin #slapontheweights #shoulders #monsterup #lifesaworkout #rinseandrepeat #findwhatworks #goals #onamission #entrepreneurmindset
Before&After
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#happyfriday #workout #selfie #healthiswealth #yoyogipark #getitin #solo #selfmotivated #dedication #passion #
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