Did you know that stressful thoughts and negative beliefs can raise inflammatory markers in your body?
especially in women’s studies show that when we think negatively about ourselves or stress all day we increase inflammation in our brain. Why should you care about inflammation?
-every year we learn more and more about how inflammation is rooted in so many medical conditions. Hormonal fluctuations, thyroid problems, weight gain, mood disorders, and even mental disorders.
The foods you eat, what you put on your skin, greatly influence your inflammation as well. But on the psychological and emotional level your thoughts and negative comments can continue the cycle. Stay tuned as I’ll be showing y’all tools and tips on how to combat inflammation on a spiritual, mental, emotional, and physical level. 🙌🏼