#getfit

#已发帖 31930315
>> 1stphorm.com/giotraining <<<--- .. . . Photo:📸 ::: @JJ_Velasquez_Photo ::: . #1stPhorm #Iam1stPhorm #LegionOfBoom #Gains #Focus #Strong #LevelUp #Supplements #GioKnows
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21 minutes ago
One cake a day 😎 Yay or nay? 😬🙌🏼 ↓🇩🇪🇬🇧 Super low calorie vanilla cinnamon protein cake 😍 | ᵂᴱᴿᴮᵁᴺᴳ .
Who also eats cake everyday? 😅🤫🤤
The whole cake contains only 529 calories and is sooooo yummy 😋 
50g almond flour | 50g vanilla whey | 1 tsp cinnamon | 7g baking powder | 45g erythritol | 1 egg | 1 egg white | a bit almond milk | 280g shredded zucchini → mix up all ingredients and bake for about 40 min at 200d/395f ( after 20 min cover with aluminum foil) 😍🙌🏼
Wonderful evening lovely people 💖
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🍰 Vanille Zimt Protein Kuchen mit gerade mal 529 Kalorien + Vanille Skyr & ein paar Beeren 😍🤫
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50g Mandelmehl | 50g Vanille Whey | 7g Backpulver | 1 Ei | 1 Eiklar | 45g Erythrit | 1 TL Zimt @spice_bar * | 280g geriebene Zucchini (schmeckt man nicht raus) | ein Schuss Mandelmilch → alles mixen und bei 200 Grad Ober-/ Unterhitze für ca. 40 min backen (ich decke ihn nach 20 min mit Alufolie ab) 😍
Ich habe eine 15cm Silikonform benutzt ✌🏼
Habt einen wunderschönen Abend 😊
#foodiesconnected
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💚 Mit dem Gutscheincode: spicyfit gibt’s bei eurer Bestellung 5€ Rabatt bei @spice_bar .
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#health #fitness #fit #fitfood#abnehmen #rezept #bodybuilding#recipe #healthyfood #he althy#fitnesslifestyle #foodblogger#instagood #foodporn  #diet#getfit #cleaneating#diät #healthychoices #lowcarb #cake#kuchen #proteincake #proteinkuchen #gesundbacken #abnehmrezepte #abnehmweg #foodyboard
One cake a day 😎 Yay or nay? 😬🙌🏼 ↓🇩🇪🇬🇧 Super low calorie vanilla cinnamon protein cake 😍 | ᵂᴱᴿᴮᵁᴺᴳ . Who also eats cake everyday? 😅🤫🤤 The whole cake contains only 529 calories and is sooooo yummy 😋 50g almond flour | 50g vanilla whey | 1 tsp cinnamon | 7g baking powder | 45g erythritol | 1 egg | 1 egg white | a bit almond milk | 280g shredded zucchini → mix up all ingredients and bake for about 40 min at 200d/395f ( after 20 min cover with aluminum foil) 😍🙌🏼 Wonderful evening lovely people 💖 . . 🍰 Vanille Zimt Protein Kuchen mit gerade mal 529 Kalorien + Vanille Skyr & ein paar Beeren 😍🤫 . 50g Mandelmehl | 50g Vanille Whey | 7g Backpulver | 1 Ei | 1 Eiklar | 45g Erythrit | 1 TL Zimt @spice_bar * | 280g geriebene Zucchini (schmeckt man nicht raus) | ein Schuss Mandelmilch → alles mixen und bei 200 Grad Ober-/ Unterhitze für ca. 40 min backen (ich decke ihn nach 20 min mit Alufolie ab) 😍 Ich habe eine 15cm Silikonform benutzt ✌🏼 Habt einen wunderschönen Abend 😊 #foodiesconnected _____________________________ 💚 Mit dem Gutscheincode: spicyfit gibt’s bei eurer Bestellung 5€ Rabatt bei @spice_bar . . . . . . . . . . #health #fitness #fit #fitfood#abnehmen #rezept #bodybuilding#recipe #healthyfood #he althy#fitnesslifestyle #foodblogger#instagood #foodporn  #diet#getfit #cleaneating#diät #healthychoices #lowcarb #cake#kuchen #proteincake #proteinkuchen #gesundbacken #abnehmrezepte #abnehmweg #foodyboard
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ขนมเบื้องอบกรอบคลีนลีน เตรียมตัวลงใหม่แล้วว ใครที่ยังไม่ได้ลองมาสอยเลยจ้า ไม่กี่กระปุกจะหมดล่ะน้า .
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📍Tree Bean Healthy Shop📍
Healthy Food & Bakery

ซ.เทียนทะเล 7 - ท่าข้าม - พระราม 2
🚩โครงการอนินทาวน์ เทียนทะเล ตรงข้ามหมู่บ้านคาซ่าวิลล์

Open Mon-Sat 6.30-20.00
Sun 9.00 - 18.00
WiFi: Free 
Car park : Yes
Delivery: Everyday ( Lalamove/ kerry)
Call: 092-9236659
Line id: @treebean (มี @ข้างหน้า)
FB: treebeanhealthy ----------------------------------------------------
🔅อาหารคลีน อาหารเพื่อสุขภาพ
🔅เครื่องดื่มปราศจากน้ำตาล
🔅เบเกอรี่ไขมันต่ำ

#อาหารคลีนเพื่อสุขภาพ #ขนมคลีน #อาหารไขมันต่ำ #lowcalorie #healthyeverydaywithtreebean #สุขภาพดี #สุขภาพดีเริ่มต้นจากการกิน #อาหารคลีนพระราม2 #อาหารคลีนเทียนทะเล #healthyfood #healthybakery #leanfood #getfit
ขนมเบื้องอบกรอบคลีนลีน เตรียมตัวลงใหม่แล้วว ใครที่ยังไม่ได้ลองมาสอยเลยจ้า ไม่กี่กระปุกจะหมดล่ะน้า . -------------------------------------------------- 📍Tree Bean Healthy Shop📍 Healthy Food & Bakery ซ.เทียนทะเล 7 - ท่าข้าม - พระราม 2 🚩โครงการอนินทาวน์ เทียนทะเล ตรงข้ามหมู่บ้านคาซ่าวิลล์ Open Mon-Sat 6.30-20.00 Sun 9.00 - 18.00 WiFi: Free Car park : Yes Delivery: Everyday ( Lalamove/ kerry) Call: 092-9236659 Line id: @treebean (มี @ข้างหน้า) FB: treebeanhealthy ---------------------------------------------------- 🔅อาหารคลีน อาหารเพื่อสุขภาพ 🔅เครื่องดื่มปราศจากน้ำตาล 🔅เบเกอรี่ไขมันต่ำ #อาหารคลีนเพื่อสุขภาพ #ขนมคลีน #อาหารไขมันต่ำ #lowcalorie #healthyeverydaywithtreebean #สุขภาพดี #สุขภาพดีเริ่มต้นจากการกิน #อาหารคลีนพระราม2 #อาหารคลีนเทียนทะเล #healthyfood #healthybakery #leanfood #getfit
You gotta put in the work
You gotta put in the work
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When your hair is pulled in a high bun shit bout to get real #exercise #training #weights #lift #fit #fitness #fitmum #fitmom #fitlife #gym #gymlife #run #runner #running #getfit #growth #selflove #liftheavy #weightstraining #shoulders #triceps
Jillian Rothschild- Scholar guest on Wholistic Living, Health & Wellness Podcast- July 17th @ 2:00 pm (mst).
Must tune in..... #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gardners #vegan #vegetarian generated with @autotagsapp
The Green Machine💪💪💪 @vanbergenmarie 95 lbs deads to push ups to climbers to push ups😁
The Green Machine💪💪💪 @vanbergenmarie 95 lbs deads to push ups to climbers to push ups😁
🌞Day 49🌞 Today I had higher caloric foods but still all very low carb. Delicious and good for you! Had a great strength training workout with @nessa_lizbethh and @mauren_du  joined us! 💪🏼 #weightloss

#weightlossjourney

#transformation

#slimmingworld

#cleaneating

#weightwatchers

#weightlossmotivation

#healthyeating

#losingweight

#fatloss

#exercise

#weightlosstransformation

#fitnessjourney

#slimmingworlduk

#nutrition

#healthylifestyle

#healthyfood

#getfit

#fitspiration

#cardio

#healthyliving

#girlswholift

#beforeandafter

#sw

#lowcarb

#ww

#fitnessmotivation
"Jika sesuatu tidak menantang bagimu maka hal itu tidak akan mengubahmu"

#parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng
Push yourself but don't kill yourself!

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getfit
Daddy’s sidekick #daddysgirl
Daddy’s sidekick #daddysgirl
🤪😜🤪😜🤯😬 .
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#goodnight #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #motivationalquotes
💣💣. . . . .

#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
It’s been a hot second since I’ve made my yummy chocolate🍫 peanut butter nice 🍌 cream!  #believebigger #getfit #motivation  #fitmomsofinstagram #fit #windsor #foco #findingmommy #strong #aimsfitness #fitlife #greeley #colorado #noco #fitspo #health #nutrition #thesweatlife #coloradofit #fitjess  #igfitfam #fitmomsinspire #getoutandsweat #fitspiration #getfit #fitness #rdrxnutrition #nutritionistplan #bbg
✊🏽🎥 @i.amparker .
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#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #mymusclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkmen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein
#130kg فأول حصة
 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Day 16 - 1 Mile a Day Challenge.  Late evening bike ride  Still hot but breezy. #blackgirlsdobike #getfit #staythecourse
Day 16 - 1 Mile a Day Challenge. Late evening bike ride Still hot but breezy. #blackgirlsdobike #getfit #staythecourse
Hello ladies, 
Results happen over time, not overnight. Work Hard, Stay Consistent, and be patient!
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Calories Burned: 387
Miles: 50
Steps: 10,324
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Just when I was about to take a break from posting, God Whispered, “I gave you an assignment”!🙌🏽 •
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#AnkleWeights #Walking #Aerobics #Water #CoachChanda  #Health  #JustWalkFitness #SnatchedCurves  #Motivation  #EatGreenLeafyVegetables #EatSalmon #DrinkWater  #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney
Www.JustWalkFitness.com
Hello ladies, Results happen over time, not overnight. Work Hard, Stay Consistent, and be patient! • Calories Burned: 387 Miles: 50 Steps: 10,324 • Just when I was about to take a break from posting, God Whispered, “I gave you an assignment”!🙌🏽 • • #AnkleWeights #Walking #Aerobics #Water #CoachChanda #Health #JustWalkFitness #SnatchedCurves #Motivation #EatGreenLeafyVegetables #EatSalmon #DrinkWater #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney Www.JustWalkFitness.com
🤦🏽‍♂️ Re-up IG Blocked the biggie sample 🤷🏽‍♂️😂
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They don't see your vision?

They don't believe in your goals?

Make them watch from the bleachers from now on... They will cheer when it's to late.... Cut em 📴✌🏽 ----------------------------------------------------
HOOD HEALTHY(Progress NOT Perfection) ---------------------------------------------------- 🎥 edit my ME 🤚
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#hoodhealthy #fitness #workout #gym #brandambassador #brandambassador  #fit #goals  #Ab #Abs #cleaneating  #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslife #fitnessbody #tattoo #brandambassador #getfit  #supplements #physique #entrepreneur  #inkedgirls  #influencer  #instafamous  #newyork #brooklyn #music #hiphop
🤦🏽‍♂️ Re-up IG Blocked the biggie sample 🤷🏽‍♂️😂 ---------------------------------------------------- They don't see your vision? They don't believe in your goals? Make them watch from the bleachers from now on... They will cheer when it's to late.... Cut em 📴✌🏽 ---------------------------------------------------- HOOD HEALTHY(Progress NOT Perfection) ---------------------------------------------------- 🎥 edit my ME 🤚 _______________________________________________________ #hoodhealthy #fitness #workout #gym #brandambassador #brandambassador #fit #goals #Ab #Abs #cleaneating #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslife #fitnessbody #tattoo #brandambassador #getfit #supplements #physique #entrepreneur #inkedgirls #influencer #instafamous #newyork #brooklyn #music #hiphop
😢-#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #meme #dank #explore
Hey gente !!!! La hora de la comida puede ser un bocado difícil de digerir para los miles de trabajadores en las grandes metrópolis 🏙️. Sabemos que hay trabajos altamente demandantes y de largas jornadas laborales que obligan a empleados a comer diariamente fuera de casa.

El costo de una comida corrida va de los 35 a los 80 pesos, dependiendo la zona  en la que se labore.

La herramienta ideal es comparar precios y te pongo la balanza de esta manera con 65 pesos puedes preparar hasta 3 comidas esto dependerá de la cantidad de de la porción que necesites de proteína, carbohidratos, grasas.

Ejemplo.

Si tú requerimiento es comer 150gr de pechuga de pollo en bistec a la plancha, por media pechuga que compres será aproximadamente 48 pesos a 55pesos, pero obtendrás 3 porciones para tres comidas durante el día.

El arroz 1 Kg de arroz su precio es de 20pesos, ese kilo podría durarte hasta hasta 5 días y proporcionar tus comidas de forma correcta.

Las verduras calabaza, nopal , chayote, brócoli el kilo no es mayor a los 25 pesos, ahora una pieza de lechuga o espinaca no va mayor a los 10 pesos, si tú repartes tus porciones puede que esos kilos de verduras que haz  elegido te rinda para tu semana, llevando tus 5 comidas, esto es  un ejemplo de cómo puedes alimentarte de una mejor manera siempre y cuando tengas la voluntad de hacerlo.

No es caro a veces gastamos demasiado en comida que no tiene calidad en sus alimentos y nunca nos preocupamos por nutrir nuestro cuerpo de forma correcta.

Que es lo que  ganarás SALUD,  una mejor digestión, cumplirás  tus objetivos y te sentirás muy feliz.

PIÉNSALO MUY BIEN SON LAS GANAS QUE UNO TIENE POR CAMBIAR. 👏👏👏💪🏼💪🏼💪🏼🥗🥗🥙🥙♥️♥️♥️♥️
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Hey gente !!!! La hora de la comida puede ser un bocado difícil de digerir para los miles de trabajadores en las grandes metrópolis 🏙️. Sabemos que hay trabajos altamente demandantes y de largas jornadas laborales que obligan a empleados a comer diariamente fuera de casa. El costo de una comida corrida va de los 35 a los 80 pesos, dependiendo la zona  en la que se labore. La herramienta ideal es comparar precios y te pongo la balanza de esta manera con 65 pesos puedes preparar hasta 3 comidas esto dependerá de la cantidad de de la porción que necesites de proteína, carbohidratos, grasas. Ejemplo. Si tú requerimiento es comer 150gr de pechuga de pollo en bistec a la plancha, por media pechuga que compres será aproximadamente 48 pesos a 55pesos, pero obtendrás 3 porciones para tres comidas durante el día. El arroz 1 Kg de arroz su precio es de 20pesos, ese kilo podría durarte hasta hasta 5 días y proporcionar tus comidas de forma correcta. Las verduras calabaza, nopal , chayote, brócoli el kilo no es mayor a los 25 pesos, ahora una pieza de lechuga o espinaca no va mayor a los 10 pesos, si tú repartes tus porciones puede que esos kilos de verduras que haz  elegido te rinda para tu semana, llevando tus 5 comidas, esto es  un ejemplo de cómo puedes alimentarte de una mejor manera siempre y cuando tengas la voluntad de hacerlo. No es caro a veces gastamos demasiado en comida que no tiene calidad en sus alimentos y nunca nos preocupamos por nutrir nuestro cuerpo de forma correcta. Que es lo que  ganarás SALUD,  una mejor digestión, cumplirás  tus objetivos y te sentirás muy feliz. PIÉNSALO MUY BIEN SON LAS GANAS QUE UNO TIENE POR CAMBIAR. 👏👏👏💪🏼💪🏼💪🏼🥗🥗🥙🥙♥️♥️♥️♥️ . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Apapun definisi kamu tentang hidup sehat, bagi kami hidup sehat selalu berarti kegembiraan, kebahagiaan dan, kerja keras. Melakukan olahraga bersama sahabat dan teman-teman membuat kita semangat untuk
bergaya hidup aktif dan sehat.

#parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng
Apapun definisi kamu tentang hidup sehat, bagi kami hidup sehat selalu berarti kegembiraan, kebahagiaan dan, kerja keras. Melakukan olahraga bersama sahabat dan teman-teman membuat kita semangat untuk bergaya hidup aktif dan sehat. #parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng
Did you know that stressful thoughts and negative beliefs can raise inflammatory markers in your body?
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especially in women’s studies show that when we think negatively about ourselves or stress all day we increase inflammation in our brain. Why should you care about inflammation?
-every year we learn more and more about how inflammation is rooted in so many medical conditions. Hormonal fluctuations, thyroid problems, weight gain, mood disorders, and even mental disorders.
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The foods you eat, what you put on your skin, greatly influence your inflammation as well. But on the psychological and emotional level your thoughts and negative comments can continue the cycle. Stay tuned as I’ll be showing y’all tools and tips on how to combat inflammation on a spiritual, mental, emotional, and physical level. 🙌🏼
Did you know that stressful thoughts and negative beliefs can raise inflammatory markers in your body? - especially in women’s studies show that when we think negatively about ourselves or stress all day we increase inflammation in our brain. Why should you care about inflammation? -every year we learn more and more about how inflammation is rooted in so many medical conditions. Hormonal fluctuations, thyroid problems, weight gain, mood disorders, and even mental disorders. - The foods you eat, what you put on your skin, greatly influence your inflammation as well. But on the psychological and emotional level your thoughts and negative comments can continue the cycle. Stay tuned as I’ll be showing y’all tools and tips on how to combat inflammation on a spiritual, mental, emotional, and physical level. 🙌🏼
One of the hardest things for us to do is to take responsibility for our own actions. ⁣
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Think about it? How many times do we blame others for our own actions? ⁣
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“They cut me off” - maybe you could have given them more room. ⁣
“Hubby wanted takeout for dinner” - more like you didn’t want to cook either. ⁣
“I couldn’t get to sleep” - more like you found something on Netflix to binge watch. ⁣
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The only person who can sabotage your journey is you.... so get out of your own way and you can achieve greatness!⁣
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#holdfasttrainingandnutrition #coaching #inspireothers #positivechange #fitspo #careforyourclients #health #fatloss #bodyfat #caloriedeficit #patience #weightloss #healthfirst #focus #positivemindset #noprickspolicy #GetFit #Cardio
One of the hardest things for us to do is to take responsibility for our own actions. ⁣ ⁣ Think about it? How many times do we blame others for our own actions? ⁣ ⁣ “They cut me off” - maybe you could have given them more room. ⁣ “Hubby wanted takeout for dinner” - more like you didn’t want to cook either. ⁣ “I couldn’t get to sleep” - more like you found something on Netflix to binge watch. ⁣ ⁣ The only person who can sabotage your journey is you.... so get out of your own way and you can achieve greatness!⁣ ⁣ #holdfasttrainingandnutrition #coaching #inspireothers #positivechange #fitspo #careforyourclients #health #fatloss #bodyfat #caloriedeficit #patience #weightloss #healthfirst #focus #positivemindset #noprickspolicy #GetFit #Cardio
Tuesday! So fun ... NOT! And I hate when you’re so tall you can’t fit in the camera frame 😂 #Tuesday #crossfitrecoil #crossfitfamily #crossfit #constantlyvaried #functionalfitness #eatclean #olympicweightlifting #lifestyle #determination #mobility #fitness #exercise #cardio #liftlikeagirl #recoilstrong #strongwomen  #WOD #motivation  #training  #healthy #recoilfamily #fitnessaddict #getfit #gym #fit
Eres mucho mas de lo que cres ser-- Nunca pierdas tu esencia🌸
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#ayifitnessteam
#fitmom 
#momofone #getfit #getresults 
#joinme #youcandoit #contactme
Eres mucho mas de lo que cres ser-- Nunca pierdas tu esencia🌸 . . . . . #ayifitnessteam #fitmom #momofone #getfit #getresults #joinme #youcandoit #contactme
When you spend as much time as I do on the stairs you can either hate it or make it a game. I choose to challenge myself last thing I mastered was level 7 for 30 minutes no holding on now I'm  really trying to keep my hands behind my head and focus on using my core and legs to climb I did 16 out of 30 minutes level 7 so that's a benchmark for me to beat 🍑🔥🍑🔥🍑🔥
When you spend as much time as I do on the stairs you can either hate it or make it a game. I choose to challenge myself last thing I mastered was level 7 for 30 minutes no holding on now I'm really trying to keep my hands behind my head and focus on using my core and legs to climb I did 16 out of 30 minutes level 7 so that's a benchmark for me to beat 🍑🔥🍑🔥🍑🔥
• Vacation eats • 
Coffee ☕️: milk & sweetener
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Breakfast 🍳🍓: 2 scrambled eggs, bowl of fruit (strawberries, watermelon, apple, orange, & cantaloupe) + a bowl of oatmeal .
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Lunch 🥗🍕: 2/3 of a big slice of pizza, salad w/ chicken, roasted bell pepper, broccoli, cauliflower, chicken, cherry tomato’s & balsamic vinegar .
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Snack🍎: medium apple
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Dinner 🥗: salad w/ roasted potato’s, chicken, radish, carrots, pickled onion & vinaigrette on side .
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Dessert 🍨: regular sized peanut butter cookies & cream ice cream .
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#healthyeating #cleaneating #nutrition #fitfoods #workout #exercise #fitness #healthyfood #healthychoices #lifestyle #flexibledieting 
#oatmeal #protein #healthyfoodideas #transformation #getfit #summer #yogurt #roadtrip #vacation #cleaneats #coffee
• Vacation eats • Coffee ☕️: milk & sweetener . . Breakfast 🍳🍓: 2 scrambled eggs, bowl of fruit (strawberries, watermelon, apple, orange, & cantaloupe) + a bowl of oatmeal . . Lunch 🥗🍕: 2/3 of a big slice of pizza, salad w/ chicken, roasted bell pepper, broccoli, cauliflower, chicken, cherry tomato’s & balsamic vinegar . . Snack🍎: medium apple . . Dinner 🥗: salad w/ roasted potato’s, chicken, radish, carrots, pickled onion & vinaigrette on side . . Dessert 🍨: regular sized peanut butter cookies & cream ice cream . . . #healthyeating #cleaneating #nutrition #fitfoods #workout #exercise #fitness #healthyfood #healthychoices #lifestyle #flexibledieting #oatmeal #protein #healthyfoodideas #transformation #getfit #summer #yogurt #roadtrip #vacation #cleaneats #coffee
#muscle #up #muscle_up #calisthenicsworkout #calisthenics #me #insta #jumpingforjoy #motivation #instamood #likeforlikes #follow #getfit #cardio #fitfam #fitness #fitnessmotivation #fitnessaddict #gymlife #sweat #transformationtuesday #fitlife
work! #health #fitness #fit #app-breeze #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthy #tears #IRONADDICT #ctfletcher_g
Quien dice que en la nieve no se camina de manos? HSW
😎😎😎😊😊😊😀😀😀
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#valle #nevado #sixpack #fitnessmodel #fitness  #workout #bodybuilding #muscle #gym #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #crossfit #crossfiter #determination #chesttobar #diet #getfit #snatch #exercise
Quien dice que en la nieve no se camina de manos? HSW 😎😎😎😊😊😊😀😀😀 . . . . . . . . . . . . . . . . . . . . . . . . . . #valle #nevado #sixpack #fitnessmodel #fitness  #workout #bodybuilding #muscle #gym #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #crossfit #crossfiter #determination #chesttobar #diet #getfit #snatch #exercise
Sign up for my Reformer Class Wednesday at 5.30pm! 
@laplayapilates  @linnea_pilates #reformerclass #pilatesreformer #groupclasses #santabarbara #pilates #pilatessantabarbara #pilatesclass #lovepilates #pilateseveryday #schedulicity #getstrong #getfit #stretch #fitforlife
Amazingly beautiful 🙏❤️ #MonitortheBeat
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Follow @monitorthebeat for more.
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📸 Unknown
Amazingly beautiful 🙏❤️ #MonitortheBeat — Follow @monitorthebeat for more. —— 📸 Unknown
Do you know that a hard- boiled egg is a food that can refuel your body and help control hunger😋

email:justrealcookingds@
gmail.com 
#eatclean#foodie
#getfit#miamiliving
#recipes#Instafood
#lovefood#detox
#dinnertime#explore
#homefood #orlandocity
#healthycity#protein
#lifestyle#caloriesdiet
#fitnesscolombia#
#nicepeople#dancer
#workouttime#eater
#easylife#livingwell 
#floridastate#leadership
#motivation#cheatday
#fitnessworld#exercise
Hampir semua orang menyukai makanan berbahan dasar jagung, rasanya yang manis dengan tekstur yang lembut, pas di hampir semua lidah. Jagung merupakan salah satu makanan kaya serat, baik serat larut dan tidak larut. Serat larut dapat membantu memblokir penyerapan kolesterol. Selain itu, konsumsi jagung mampu membuat buang air besar lebih lancar, menghindarkan dari masalah sembelit, wasir, hingga kanker usus besar.

Jagung termasuk sayuran bertepung yang mampu memberikan energi pada tubuh. Termasuk dalam jenis karbohidrat kompleks membuat konsumsi makan ini dapat memberikan rasa kenyang lebih lama sehingga energi pun berlangsung stabil. 😍

#parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng
Hampir semua orang menyukai makanan berbahan dasar jagung, rasanya yang manis dengan tekstur yang lembut, pas di hampir semua lidah. Jagung merupakan salah satu makanan kaya serat, baik serat larut dan tidak larut. Serat larut dapat membantu memblokir penyerapan kolesterol. Selain itu, konsumsi jagung mampu membuat buang air besar lebih lancar, menghindarkan dari masalah sembelit, wasir, hingga kanker usus besar. Jagung termasuk sayuran bertepung yang mampu memberikan energi pada tubuh. Termasuk dalam jenis karbohidrat kompleks membuat konsumsi makan ini dapat memberikan rasa kenyang lebih lama sehingga energi pun berlangsung stabil. 😍 #parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng
#protectthem #respectthem #defeatthem #grizzlybear #maneater #hungry #hungryobsession #hungryaf #hungryforsuccess #sacrafice #everyonehas24hours #provethemwrong #showthemyou #releasethebeast #getfit #gethugeaf #dominatethegame #confidenceboost #confidenceissexy #confidencecoaching #bodybuilding #excercisedaily
Happy Hump Day! ⁠⠀
We have a killer 12 rep booty busting workout for you! ⁠⠀
Remember to save it for later or tag a friend who would love to give it ago. ⁠⠀
✔️Super set everything!⁠⠀
✔️ 12 Reps⁠⠀
✔️ Repeat as required⁠⠀
Any questions please let us know, we love to help or modify it to suit.⁠⠀
#teamsavage #savagefitness #savage⁠⠀
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#homeworkout #workoutathome #instahealth #wod #strong #exercise #abs #fitnessaddict #getfit #fitnessmotivation #cardio #muscle #shredded #gymlife #instafit #girlswholift #active #determination #train #ripped #fitspiration #crossfit #squat #deadlift #weightlifting #strength #squats ⁠⠀
Happy Hump Day! ⁠⠀ We have a killer 12 rep booty busting workout for you! ⁠⠀ Remember to save it for later or tag a friend who would love to give it ago. ⁠⠀ ✔️Super set everything!⁠⠀ ✔️ 12 Reps⁠⠀ ✔️ Repeat as required⁠⠀ Any questions please let us know, we love to help or modify it to suit.⁠⠀ #teamsavage #savagefitness #savage⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #homeworkout #workoutathome #instahealth #wod #strong #exercise #abs #fitnessaddict #getfit #fitnessmotivation #cardio #muscle #shredded #gymlife #instafit #girlswholift #active #determination #train #ripped #fitspiration #crossfit #squat #deadlift #weightlifting #strength #squats ⁠⠀
Dwayne Johnson and Jason Statham as Luke Hobbs and Deckard Shaw 
#alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime
I find myself sometimes overthinking literally everything... stressing over all the matters of life and putting myself in a low state all because of certain circumstances that I may be facing. This will literally drive you nuts! Besides staying strong in my spiritual life, running and working out have definitely helped me deal with any negative thinking that enters my spirit. Tbh some days I don’t feel like doing anything, but I know I need my medicine which in this case is fitness. Your brain is the most complex organ in your body and it needs to be tended to. Just like we take care of our bodies when they’re sick we need to take care of our mental as well. Find what works for you and take care of yourself. Your future depends on it. 
Today I ran a cool 2 mile (13:37). Ab workout afterwards.
Pick 10 of your favorite ab exercises. Do each for 30 seconds (no stopping period!) then 30 seconds break and on to the next exercise for 30 seconds then 30 seconds break and so on and so forth. You’ll be done at 10 minutes. 
Do that 2 times & see how you feel before proceeding to do more. Don’t kill yourself. 
Some examples: 6 inches, planks, mountain planks, bicycles, Russian twists, wipers, figure 8’s, lean back abs, heel touches, traditional crunches, etc.

#fitnessgoals #goals #veggie #myjourney #athlete #vegetarian #girlswhorun #girlswholift #love #photooftheday #me #summerbody #summergoals #summerbody  #vegetarians #health #healthiswealth #getfit #athlete #runner #getfittoday #abworkout #dipmachine #legraises #legcircuits #veggourney
I find myself sometimes overthinking literally everything... stressing over all the matters of life and putting myself in a low state all because of certain circumstances that I may be facing. This will literally drive you nuts! Besides staying strong in my spiritual life, running and working out have definitely helped me deal with any negative thinking that enters my spirit. Tbh some days I don’t feel like doing anything, but I know I need my medicine which in this case is fitness. Your brain is the most complex organ in your body and it needs to be tended to. Just like we take care of our bodies when they’re sick we need to take care of our mental as well. Find what works for you and take care of yourself. Your future depends on it. Today I ran a cool 2 mile (13:37). Ab workout afterwards. Pick 10 of your favorite ab exercises. Do each for 30 seconds (no stopping period!) then 30 seconds break and on to the next exercise for 30 seconds then 30 seconds break and so on and so forth. You’ll be done at 10 minutes. Do that 2 times & see how you feel before proceeding to do more. Don’t kill yourself. Some examples: 6 inches, planks, mountain planks, bicycles, Russian twists, wipers, figure 8’s, lean back abs, heel touches, traditional crunches, etc. #fitnessgoals #goals #veggie #myjourney #athlete #vegetarian #girlswhorun #girlswholift #love #photooftheday #me #summerbody #summergoals #summerbody #vegetarians #health #healthiswealth #getfit #athlete #runner #getfittoday #abworkout #dipmachine #legraises #legcircuits #veggourney
Making progress. #healthyeating #healthyfood #healthy #obesetobeast #cleaneating #eatclean #eatingclean #instahealth #obesetobeast #getfit #gethealthy #weightloss #goals #fitfam #gym #motivation #strong #workout #believe #inspire #determination #noexcuses #gymlife #cardio #fitness #fitnessmotivation #fitnessjourney #instafit #progressnotperfection #fit
Looking at me then and now...
let me tell you #transformationtuesday 
I’m far from perfect I still eat, except now I know how to have a relationship with food and it doesn’t control me anymore, let me help you get to your goals today don’t wait for it life is now and we have to enjoy it now #transformyourlife #fitover40 #sahm #getfit #mm100 #coachjulielanfranco
Looking at me then and now... let me tell you #transformationtuesday I’m far from perfect I still eat, except now I know how to have a relationship with food and it doesn’t control me anymore, let me help you get to your goals today don’t wait for it life is now and we have to enjoy it now #transformyourlife #fitover40 #sahm #getfit #mm100 #coachjulielanfranco
Back and shoulders todayyyy 😭😍❤️ Been having a great week so far 😊 I also feel strong this week...probably from all the carbs 😂😂😂😂😂😂🤷🏽‍♀️.
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Want a personal trainer that will fit your budget or a free session?! HMU! We got Christmas in July deals going on until the 30th!! 🥰❤️
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout	#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
Back and shoulders todayyyy 😭😍❤️ Been having a great week so far 😊 I also feel strong this week...probably from all the carbs 😂😂😂😂😂😂🤷🏽‍♀️. . Want a personal trainer that will fit your budget or a free session?! HMU! We got Christmas in July deals going on until the 30th!! 🥰❤️ . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
Calves are hurting after today’s workout with running on inclines and doing lunges! .
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#health #orangetheoryfitness #womenshealth #fitnessgoals #fitness #healthylifestyle #weightloss #transformationchallenge2019 #myweightlossjourney #balancedlife #goals #perceiver #dedication #fatloss #getfit #cardio #exercise #strong #muscle #abs #motivation #otf #sweatingforthedress #sweatingforthewedding
Day 2  460 calories burned #weightloss #weightlossjourney #weightlossdiary #lactoovopescatarian #lactoovovegetarian #lactoovo #healthy #healthandfitness #healthyfood #healthyeats #getfit #fit #fitmom #fitdiva #fitthick #fitchick #gitness #fitnessmotivation #fitnessjourney #gethealthy #blackgirlsworkouttoo #blackgirlsworkout #blackfitness  #vegetarianrecipes #pescatarianrecipes #plantbased
"Untuk sukses, keinginanmu untuk sukses harus lebih besar dari ketakutanmu untuk gagal"

#parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng
And this is what I woke up craving! 
@weetbixau blends with peaches and @almondbreezeaus vanilla almond milk 😋
Again another perfect pre workout meal. Higher carb and next to no fat.
And this is what I woke up craving! @weetbixau blends with peaches and @almondbreezeaus vanilla almond milk 😋 Again another perfect pre workout meal. Higher carb and next to no fat.
YOU GET WHAT YOU PAY FOR... NO ARGUING WITH THAT!

CTFO CBD Products cost more because, they're the highest quality CBD available! We're like the Big Brand Name Company of the CBD Products Industry... and just like those BIG BRANDS are loved around the World... CTFO is on it's way to becoming a global household brand name that's loved around the world. We put our money behind every product and stake our reputation on the sufficiency of our CBD Supplements.

Visit my website for more info. Link in Bio. cbdjust4u.com

#cbdjust4u #quality #cbd #hempheals #alternativemedicine #healthychoices #loveyourbody #takecareofyourself #ctfo #getthebest #getfit #yoga #workoutroutine #musclerepair4athletes
YOU GET WHAT YOU PAY FOR... NO ARGUING WITH THAT! CTFO CBD Products cost more because, they're the highest quality CBD available! We're like the Big Brand Name Company of the CBD Products Industry... and just like those BIG BRANDS are loved around the World... CTFO is on it's way to becoming a global household brand name that's loved around the world. We put our money behind every product and stake our reputation on the sufficiency of our CBD Supplements. Visit my website for more info. Link in Bio. cbdjust4u.com #cbdjust4u #quality #cbd #hempheals #alternativemedicine #healthychoices #loveyourbody #takecareofyourself #ctfo #getthebest #getfit #yoga #workoutroutine #musclerepair4athletes
pós 5km com o baby ❤️ | como diz nosso querido @whinderssonnunes “ pra quem quer emagrecer...correr na rua ainda é de graça”
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
💙 @brown.fitness.health .
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#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #mymusclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkmen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein
Nach welchen Kriterien wählst Du ein Hotel aus?Bei mir ist es eindeutig der Fitnessraum sehr wichtig. Das neue Andaz Hotel in Wien  hat meine Erwartungen absolut übertroffen. Nicht nur der Style ist der Hammer sondern auch die Top Geräte. So macht das Tranieren eindeutig Spaß. 😎💪
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#fitness #fitnessmotivation #workout #fitnessgirl #andazvienna #hotelfitness #fitnessaddicts #hotel #travel #globetrotter #traveltheworld #escape #getfit #befit #healthylifestyle #timeforworkout #weekend #gym #gymtime #gymtime💪
Nach welchen Kriterien wählst Du ein Hotel aus?Bei mir ist es eindeutig der Fitnessraum sehr wichtig. Das neue Andaz Hotel in Wien hat meine Erwartungen absolut übertroffen. Nicht nur der Style ist der Hammer sondern auch die Top Geräte. So macht das Tranieren eindeutig Spaß. 😎💪 . . . #fitness #fitnessmotivation #workout #fitnessgirl #andazvienna #hotelfitness #fitnessaddicts #hotel #travel #globetrotter #traveltheworld #escape #getfit #befit #healthylifestyle #timeforworkout #weekend #gym #gymtime #gymtime💪
Haha this is wicked. Thought more people needed to see this, so wanted to repost it. -
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You are YOU and that is your SUPERPOWER. Be confident in your uniqueness. That’s what makes you dope.
Haha this is wicked. Thought more people needed to see this, so wanted to repost it. - - You are YOU and that is your SUPERPOWER. Be confident in your uniqueness. That’s what makes you dope.
💕17 July........
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#shoulderworkout #workoutroutine #resistancebands #fitchick #fitfamuk #weighttraining #gymrat #wednesdaymotivation #daymotivation #fitness #fitnessmotivation #fitfam #fitnessaddict #lifestyle #dedication #fitspiration #fitnessjourney #weightlossjourney #weightloss #burnfat #ebonyfitness #fitnessfreak #getfit #fatburner #losingweight #blackfitness #shoulderday #workoutathome #zumba #zumbafitness
These are my before and during photographs of my lifestyle change journey.

Being overweight doesnt mean you don't get to have fun and enjoy the beauty of this amazing life! 
But the decision to live a healthier and active lifestyle has proven to be vital and a very positive impact on me not only physically but emotionally and spiritually. 
Looking back at this photo with my alien friends reminds me of a beautiful and fun time. It also reminds me of the unhealthy habits I had and struggle with still... This is a life journey.... not a DIET. Love yourself always, enjoy the simple pleasures, take action, make changes, enjoy the ENTIRE journey not just the final product and most importantly DON'T GIVE UP on any goals you wish to achieve!! You got this!! #fitness #health #gym #lifting #planetfitness #legday #legs #legextension #progress #powerful #keepgoing #weightloss #weightlossinspiration #getfit #fitnessmotivation #transforming #sweat #weights #weightlifting #girlswholift #progress #fattofit #exercise #gymlife #before #during
These are my before and during photographs of my lifestyle change journey. Being overweight doesnt mean you don't get to have fun and enjoy the beauty of this amazing life! But the decision to live a healthier and active lifestyle has proven to be vital and a very positive impact on me not only physically but emotionally and spiritually. Looking back at this photo with my alien friends reminds me of a beautiful and fun time. It also reminds me of the unhealthy habits I had and struggle with still... This is a life journey.... not a DIET. Love yourself always, enjoy the simple pleasures, take action, make changes, enjoy the ENTIRE journey not just the final product and most importantly DON'T GIVE UP on any goals you wish to achieve!! You got this!! #fitness #health #gym #lifting #planetfitness #legday #legs #legextension #progress #powerful #keepgoing #weightloss #weightlossinspiration #getfit #fitnessmotivation #transforming #sweat #weights #weightlifting #girlswholift #progress #fattofit #exercise #gymlife #before #during
Keep working ... endure long enough to gwt noticed... no quitting keep pushing.
Keep working ... endure long enough to gwt noticed... no quitting keep pushing.
A great alternative to crunches are planks. This exercise helps to improve your core strength and stability. In fact, planks don’t just work your core, it works your entire body. Planks require your arms, legs, and your abs. Try this 5 minute plank workout and work your entire body💪🏻 #anytimefitness #anytimefitnesssingapore #anytimefitnessstevens #afsingapore #afstevens #getfit #fitfam #fitness #gymlife #gethealthy #fitspo #trainhard #gohardorgohome #motivation #sgfitfam
A great alternative to crunches are planks. This exercise helps to improve your core strength and stability. In fact, planks don’t just work your core, it works your entire body. Planks require your arms, legs, and your abs. Try this 5 minute plank workout and work your entire body💪🏻 #anytimefitness #anytimefitnesssingapore #anytimefitnessstevens #afsingapore #afstevens #getfit #fitfam #fitness #gymlife #gethealthy #fitspo #trainhard #gohardorgohome #motivation #sgfitfam
✨ You {G L O W} differently when you’re ACTUALLY happy!! ✨
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• Release the worry.
• Let go of toxic sh*t.
• Don’t let anyone make you feel less than worthy.
• Tell stress to FCK OFF!
• Forgive them even if they’re not sorry.
• Get a good nights sleep!
• FOCUS ON YOU!!!
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I {PROMISE} you’ll be surprised at how fast things can change.
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That GLOW UP tho!! 🖤🔥✨✌️
✨ You {G L O W} differently when you’re ACTUALLY happy!! ✨ . . • Release the worry. • Let go of toxic sh*t. • Don’t let anyone make you feel less than worthy. • Tell stress to FCK OFF! • Forgive them even if they’re not sorry. • Get a good nights sleep! • FOCUS ON YOU!!! . . I {PROMISE} you’ll be surprised at how fast things can change. . That GLOW UP tho!! 🖤🔥✨✌️
😊 -Makhana Ladoo-😊 Now you can have Crispy Healthy Makhana in form of our Innovative Sweets...made with varrious flours,  Jaggery, Makhana and with lots of love. 
Checkout  yesterdays article on Makhana @timesofindia and you will know the benifits of making Makhana as a part of your daily healthy meal. 
1. Its Nutritious & Low in Calories
2. Rich in Protiens and Carbohydrates
3. . Antiageing and Inflamatory Properties
4. Gluten free and High in Magnesium
5. Rich in Iorn which is important for formation of Haemoglobin
6. Low Glycemic Index, Low in Cholestrol
7. Healthy heart, helps sleep pattern

We have ensured you can have a sweet daily 😍 So order your #healthysweetbox now. 
How to Order

Mumbai - Simply message us your requirements and we will get in touch with you on 9930145134

Outside Mumbai - You can get in touch with our online partners 
@foodwalas through www.foodwalas.com

Or 
@mirchibites
www.mirchi.com

#healthyish #healthyme #mumbaievents #streetphotographymumbai #whatmumbaieats #healthycooking #healthyfoodporn #sweetsweet #happyrakshabandhan #mumbaiganeshutsav
😊 -Makhana Ladoo-😊 Now you can have Crispy Healthy Makhana in form of our Innovative Sweets...made with varrious flours, Jaggery, Makhana and with lots of love. Checkout yesterdays article on Makhana @timesofindia and you will know the benifits of making Makhana as a part of your daily healthy meal. 1. Its Nutritious & Low in Calories 2. Rich in Protiens and Carbohydrates 3. . Antiageing and Inflamatory Properties 4. Gluten free and High in Magnesium 5. Rich in Iorn which is important for formation of Haemoglobin 6. Low Glycemic Index, Low in Cholestrol 7. Healthy heart, helps sleep pattern We have ensured you can have a sweet daily 😍 So order your #healthysweetbox now. How to Order Mumbai - Simply message us your requirements and we will get in touch with you on 9930145134 Outside Mumbai - You can get in touch with our online partners @foodwalas through www.foodwalas.com Or @mirchibites www.mirchi.com #healthyish #healthyme #mumbaievents #streetphotographymumbai #whatmumbaieats #healthycooking #healthyfoodporn #sweetsweet #happyrakshabandhan #mumbaiganeshutsav
🔥What’s hot at the moment at Mass Nutrition Central Coast 🔥
•
Top 5 sellers:
1. F CARDIO 💦 @resetnutrition 
2. Scitec 100% Whey protein @scitec_nutrition_australia 
3. Dragon’s breath pre workout 😛 @reddragonnutritionals 
4. Thermogenic Activator 🔥 @resetnutrition 
5. Fusion BCAAs @cyborgsport •
Pop in store and have a chat today about how these products can help you achieve your health and fitness goals 😅 
Open until 6pm! 🤓
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#centralcoast #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🔥What’s hot at the moment at Mass Nutrition Central Coast 🔥 • Top 5 sellers: 1. F CARDIO 💦 @resetnutrition 2. Scitec 100% Whey protein @scitec_nutrition_australia 3. Dragon’s breath pre workout 😛 @reddragonnutritionals 4. Thermogenic Activator 🔥 @resetnutrition 5. Fusion BCAAs @cyborgsport • Pop in store and have a chat today about how these products can help you achieve your health and fitness goals 😅 Open until 6pm! 🤓 . . #centralcoast #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Plena 🌸

Look by @sungoldfitness
Plena 🌸 Look by @sungoldfitness
There are a few steps in between setting goals → crushing them. These are things such as failure, making mistakes, taking steps backward and unexpected obstacles. It is normal for all of these things to happen to us on our fitness journeys, however, they should not derail us. If you have had a bad week, keep going. Don’t give up and throw in the towel because your goal seems further away. Know that the road is never a straight one, and each tiny amount of effort counts. We offer classes led by leading instructors who are there to push you and motivate you when it counts. Get 2 free weeks here: https://join.studio.live
There are a few steps in between setting goals → crushing them. These are things such as failure, making mistakes, taking steps backward and unexpected obstacles. It is normal for all of these things to happen to us on our fitness journeys, however, they should not derail us. If you have had a bad week, keep going. Don’t give up and throw in the towel because your goal seems further away. Know that the road is never a straight one, and each tiny amount of effort counts. We offer classes led by leading instructors who are there to push you and motivate you when it counts. Get 2 free weeks here: https://join.studio.live
Had such a blast at @terez FREE summer rooftop series tonight with @kateandkale. There is no better way to @boxandflow !!! 🙆🏻‍♀️
Had such a blast at @terez FREE summer rooftop series tonight with @kateandkale. There is no better way to @boxandflow !!! 🙆🏻‍♀️
6 weeks off but back at it!🖤 #loveyourself
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#fitnessmotivation #motivation #inspiration #fitfam #fitnessgirl #love #life #insta #workingout #exercise #fitness #fit #getfit #cardio #ukfitfam #healthy #healthylifestyle #squats #gym #instafit #fitgirl #workout #goodvibes #abs #instadaily #smile
𝒜 𝓂𝒶𝑔𝒾𝒸𝒶𝓁 𝓃𝒾𝑔𝒽𝓉 𝑜𝓃 𝐵𝓇𝑜𝒶𝒹𝓌𝒶𝓎.

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Meu parceiro 😍💪🏻 #academia #gym #nopainnogain #training #musculacao #fitness #fitnessgirl #stayfit #workout #fitgirl #fitgirls_inspire #getfit #fitnesslifestyle #fit_girls_inspire #fitfam #instafitgirl #tips4life #bodyfit #bodybuildinglifestyle #motivation #gymselfie #bodyforlife #fitspo #fitinspiration #bodyfitness #fitnessaddict #squats #workhard #treino  #gymtraining
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise