#gainz

#已发帖 11100081
The “Veg-end” episode 28: Tavern in the Square •
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@taverninthesquare or TITS as the kids call it is an awesome hangout spot. So the fact they had two different vegan burgers on the menu meant I had only 1 option. Get them both!
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In the picture I have a black bean burger and an impossible burger. I finished both and the waiter came over after and said “I’m impressed, when you ordered it I thought there’s no way he’s gonna eat all this” Little did he know I do this weekly. Love my veg-end trips and can’t wait for next week! •
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Vegan Fun Fact 📝: Organic! It’s a word we seem to love to slap on packages to make the product seem better for you but here’s something you need to know. On an “organic” farm if one animal gets sick the farmers are allowed to administer antibiotics to every animal that the infected animal may come in contact with. The best part is that they can then still put a label on that package that says “organic” .... HOW? Please do yourself a favor and learn what you’re really consuming cause it’s a matter of life and death.
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Eat Plants! Lift Weights! Love Life!
The “Veg-end” episode 28: Tavern in the Square • • @taverninthesquare or TITS as the kids call it is an awesome hangout spot. So the fact they had two different vegan burgers on the menu meant I had only 1 option. Get them both! • • In the picture I have a black bean burger and an impossible burger. I finished both and the waiter came over after and said “I’m impressed, when you ordered it I thought there’s no way he’s gonna eat all this” Little did he know I do this weekly. Love my veg-end trips and can’t wait for next week! • • Vegan Fun Fact 📝: Organic! It’s a word we seem to love to slap on packages to make the product seem better for you but here’s something you need to know. On an “organic” farm if one animal gets sick the farmers are allowed to administer antibiotics to every animal that the infected animal may come in contact with. The best part is that they can then still put a label on that package that says “organic” .... HOW? Please do yourself a favor and learn what you’re really consuming cause it’s a matter of life and death. • • Eat Plants! Lift Weights! Love Life!
If you know what you want, go get it don't wait for it to fucking come to you. Some people go there whole lives not knowing what they want. If your discover your passion , go out there and get it the work will be worth it.
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.#bodybuilding  #bodybuilder  #athlete  #workout #weighttraining  #gymmotivation  #gym #diet  #rules #flex  #fitness #fitnesslifestyle  #fitnesslife #yyc #calgary #yycfitness #yegfitness  #memes #meme #instagood #gainz #shreded #flashbackfriday #weightloss  #weightlossjourney  #happy #weightlifting #goodnight #goodmorning
If you know what you want, go get it don't wait for it to fucking come to you. Some people go there whole lives not knowing what they want. If your discover your passion , go out there and get it the work will be worth it. . . . . . . . . . .#bodybuilding #bodybuilder #athlete #workout #weighttraining #gymmotivation #gym #diet #rules #flex #fitness #fitnesslifestyle #fitnesslife #yyc #calgary #yycfitness #yegfitness #memes #meme #instagood #gainz #shreded #flashbackfriday #weightloss #weightlossjourney #happy #weightlifting #goodnight #goodmorning
🗣To speak of all that we want to do is easy
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Our dreams and aspirations may be large but the way we cement them into reality is just as important, if not more
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@eximiousapparel started off as a vision and with the support of all those that are now a part of this movement we have the opportunity to give back
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Partnering up with @depaulmedlife we will be bringing back our #inspirechange campaign as we raise money for an event in which we make, pack, and distribute food to the homeless
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A portion of all sales leading up to the main event will be put towards event funding
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We realize that although we are making this a big deal that the notion of giving back is nothing to boast about and that is not our intention
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Our intention is to make as large of an impact on this world as we possibly can, which is best done one thing at a time, and to inspire each and every one of you to try and be the best versions of yourselves in whatever capacity that means
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The outcome is expected to be large but larger than that will be the impact we make, not individually,  but together
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Help #insiprechange today by heading over to @eximiousapparel and joining the movement 🔑
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📸: @farooqh_
🗣To speak of all that we want to do is easy - Our dreams and aspirations may be large but the way we cement them into reality is just as important, if not more - @eximiousapparel started off as a vision and with the support of all those that are now a part of this movement we have the opportunity to give back - Partnering up with @depaulmedlife we will be bringing back our #inspirechange campaign as we raise money for an event in which we make, pack, and distribute food to the homeless - A portion of all sales leading up to the main event will be put towards event funding - We realize that although we are making this a big deal that the notion of giving back is nothing to boast about and that is not our intention - Our intention is to make as large of an impact on this world as we possibly can, which is best done one thing at a time, and to inspire each and every one of you to try and be the best versions of yourselves in whatever capacity that means - The outcome is expected to be large but larger than that will be the impact we make, not individually, but together - Help #insiprechange today by heading over to @eximiousapparel and joining the movement 🔑 - - - 📸: @farooqh_
Watch How I Upgrade Myself This Summer .. T Shirt By @bam_baam1
Watch How I Upgrade Myself This Summer .. T Shirt By @bam_baam1
I'm not posing, you are 😆 #gainz #bodybuilding #femalebodybuilder #figuregirl #flexin #delts
Its squat 30 I’m not settling with 340 I’m just going up
Its squat 30 I’m not settling with 340 I’m just going up
Gotta keep stay on track or u will fail. 5oz beef 1cup rice. #bodybuilding #beastmode #fitness #gainz #elite #leanmuscle #foodporn #food #prepping #mealprep #foodprepping #shredding #npc #knoxclassic #abs #dedication
Stoked to have gotten this down. wish I could have done a video but even still progress has been made. Got my reps in for strength training and completed the workout with time to spare. Progress progress progress. Let's go! Let's Win this! #duespaid #progress #strength #gainz #neverstop #platespnplates #335 #loseweight #gainmuscle #1stphorm #transform #transformationchallange #pushharder auuurrrriiittteee!
Stoked to have gotten this down. wish I could have done a video but even still progress has been made. Got my reps in for strength training and completed the workout with time to spare. Progress progress progress. Let's go! Let's Win this! #duespaid #progress #strength #gainz #neverstop #platespnplates #335 #loseweight #gainmuscle #1stphorm #transform #transformationchallange #pushharder auuurrrriiittteee!
It's amazing how a smell can "take you back". The smell of @bsnsupplements "Cookies and Cream" takes me back to the first time I ever went to a gym all by myself. I had 3 months of learning and following a buddy of mine around the gym under my belt, and i finally felt confident stepping out on my own. I had a program, goals, and a 5lb tub of protein that a friend gave me (BSN Cookies and Cream). After every session, i would pop the lid and smell that smell. It became to symbolize sweat, hard work, and perserverance... And I looked forward to it every day.

It took me a while to find a protein powder that I loved, but boy did I know when I found the right one. Clearly.

Now all they need to do is sponsor me so my fiancee gets less upset when I buy 20lbs at a time. *cough do it cough*. Stay strong, friends.

#gains #gainz #lifting #gym #fitness #protein #brotein #bsn #bsnsupplements #stronger
It's amazing how a smell can "take you back". The smell of @bsnsupplements "Cookies and Cream" takes me back to the first time I ever went to a gym all by myself. I had 3 months of learning and following a buddy of mine around the gym under my belt, and i finally felt confident stepping out on my own. I had a program, goals, and a 5lb tub of protein that a friend gave me (BSN Cookies and Cream). After every session, i would pop the lid and smell that smell. It became to symbolize sweat, hard work, and perserverance... And I looked forward to it every day. It took me a while to find a protein powder that I loved, but boy did I know when I found the right one. Clearly. Now all they need to do is sponsor me so my fiancee gets less upset when I buy 20lbs at a time. *cough do it cough*. Stay strong, friends. #gains #gainz #lifting #gym #fitness #protein #brotein #bsn #bsnsupplements #stronger
Idk what’s cooler, my LG tan line or the #gainz 💪🏼
Idk what’s cooler, my LG tan line or the #gainz 💪🏼
This weeks meal prep. -
1/2 Chicken 550 calories, 24g fat, 82g protein 
8 Ground Turkey meat balls: 231 calories, 12.5g fat, 20g carbs 30.5g protein.
2 Avocados 644 calories, 58g fat, 34g carbs,  2.6g sugar, 8g protein 
Cottage cheese 1 Cups: 
220 Calories, 10g fat, 8g carbs, 6g sugar, 26g protein 
Asparagus: 54 calories, .4g fat, 10 carbs, 5g sugar, 5.8g protein 2 cups 
Southwest Cottage cheese “muffin” x2:
198 calories 9.6g fat 9.4g carbs 1g sugar 17.6g protein 
Daily Totals: 1897 calories, 114.5g fat, 81.4g Carbs, 169.9g protein, 14.6g sugar 💪🏼
🤙🏻
💪🏼 -
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@buckedupsupps —————code FREITAG20 for 20% off
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@tuffwraps —————code FREITAGTUFF for 10% off
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@sleefs—————code CFXWORKOUT40 for 40% off
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#goals #mytherapy #fitness #fitnessmotivation #gainz #gymrat #doittolookgoodnaked #doitfortheholyshityougothot #traininsaneorremainethesame #training #workhardeveryday #doitforyou #cfxworkout #focus #effort #overcome #training #thegrind #humbleandhungry #inkedandfit #earnit #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #tuffselfie
This weeks meal prep. - 1/2 Chicken 550 calories, 24g fat, 82g protein 8 Ground Turkey meat balls: 231 calories, 12.5g fat, 20g carbs 30.5g protein. 2 Avocados 644 calories, 58g fat, 34g carbs, 2.6g sugar, 8g protein Cottage cheese 1 Cups: 220 Calories, 10g fat, 8g carbs, 6g sugar, 26g protein Asparagus: 54 calories, .4g fat, 10 carbs, 5g sugar, 5.8g protein 2 cups Southwest Cottage cheese “muffin” x2: 198 calories 9.6g fat 9.4g carbs 1g sugar 17.6g protein Daily Totals: 1897 calories, 114.5g fat, 81.4g Carbs, 169.9g protein, 14.6g sugar 💪🏼 🤙🏻 💪🏼 - - @buckedupsupps —————code FREITAG20 for 20% off - - - @tuffwraps —————code FREITAGTUFF for 10% off - - - @sleefs—————code CFXWORKOUT40 for 40% off - - #goals #mytherapy #fitness #fitnessmotivation #gainz #gymrat #doittolookgoodnaked #doitfortheholyshityougothot #traininsaneorremainethesame #training #workhardeveryday #doitforyou #cfxworkout #focus #effort #overcome #training #thegrind #humbleandhungry #inkedandfit #earnit #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #tuffselfie
Out here drinking but have to stay in dad mode
Out here drinking but have to stay in dad mode
Don't feel guilty 
Your changing your ways for a better one.

Its it money ? That is holding you down⁉️ Its it your friend telling you, i got you girl. I could train you but she is never there when you need her.

Hey you got money💰💰💰 to go out, eat and party right 🍾🍾🍸🍸🍺🥂 You got time to work
You got time for your friends 
You got time for everything but you.

Believe in yourself because no one will for you
Don't feel guilty Your changing your ways for a better one. Its it money ? That is holding you down⁉️ Its it your friend telling you, i got you girl. I could train you but she is never there when you need her. Hey you got money💰💰💰 to go out, eat and party right 🍾🍾🍸🍸🍺🥂 You got time to work You got time for your friends You got time for everything but you. Believe in yourself because no one will for you
Finally back on track from my surgery. Awesome back workout with a pump that was really painful. 
Workout included

Machine Assisted  Pull-ups - 4 sets
T Bar Row- 4 sets
Cable One Arm Pulldown - 4 sets
Hammer Iso Low Rows - 4 sets
Cable Straight Arm Pulldown- 4 sets
Back Extensions- 4 sets
Single Arm Cable Bicep Curls- sets

#jefit #upgradeyourworkout #bodybuildingnerdradio #aminoasylum  @alterego_fitness @axeandsledge #bodybuilding #gainz #pumped #liftingweights #getswole #gethuge #gymlife #gymtime #ripped #fitlife #gym #bulking #growing #weighttraining #musclelife #gymrat #bodybuildingmotivation #beastmode
Finally back on track from my surgery. Awesome back workout with a pump that was really painful. Workout included Machine Assisted Pull-ups - 4 sets T Bar Row- 4 sets Cable One Arm Pulldown - 4 sets Hammer Iso Low Rows - 4 sets Cable Straight Arm Pulldown- 4 sets Back Extensions- 4 sets Single Arm Cable Bicep Curls- sets #jefit #upgradeyourworkout #bodybuildingnerdradio #aminoasylum @alterego_fitness @axeandsledge #bodybuilding #gainz #pumped #liftingweights #getswole #gethuge #gymlife #gymtime #ripped #fitlife #gym #bulking #growing #weighttraining #musclelife #gymrat #bodybuildingmotivation #beastmode
225lbs, First one went up easy, second one was a struggle. Also gotta work on keepin that booty down. .
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#gymshark #train #fit #swole #lean #leanandmean #body #bodybuilding #built #natural #gainz #weightlifting #powerlifting #big #fitness #progress #motivation #motive #bpi #organic #orgain #protein #gymsharkmen #addicted #marriedtothegym #gettingbig #dedication #flex #armday #chestday
#marines 🔥⚘ All love, even when blood's drawn. Miss these times..when I had hair. 🤦🏽‍♂️😅 Feels like it was just yesterday. Semper Fi my brothers/sisters.

#tattedup #inkedandfit #tattedandfit #tattoofitness #tatted #muscle #instafit #workout #lift #tattedmuscle #rhb#fitfam#fitspo#fitness#gymtime#gainz#workout#bodybuilding#fitspiration#gym#exercise#weightraining#training#sixpacks#muscle#strong#lift#weights#Getfit#aesthetic #celestialbody #celestialbodiez
The only motivation you need to do that workout today 👇👍💪 #MondayMotivation #SouthSupplements #gainz #fitnessmotivation
The only motivation you need to do that workout today 👇👍💪 #MondayMotivation #SouthSupplements #gainz #fitnessmotivation
I can be hard on myself sometimes. I’m always tryna better myself but sometimes I beat myself up if I’m not reaching my goals quick enough. We all know it takes time to see results but sometimes my brain likes to pick on me. I have to remind myself that I could be doing worse. I could give up and walk away and I haven’t. I don’t plan to, ever. It’ll take time and everyday I’m one step closer to being where I’ve always wanted to be. Your dreams won’t just fall into your hand by sitting around and wishing on them. You gotta put in the work, make sacrifices, miss parties, sometimes even miss sleep. Don’t take advantage of the opportunities given to you. Take it and make it yours. #motivation #gainz #fitnessmotivation #fitspo #thicc #girlswholift #fitchick #mondaymotivation #healthyandhappy #healthyandfit
I can be hard on myself sometimes. I’m always tryna better myself but sometimes I beat myself up if I’m not reaching my goals quick enough. We all know it takes time to see results but sometimes my brain likes to pick on me. I have to remind myself that I could be doing worse. I could give up and walk away and I haven’t. I don’t plan to, ever. It’ll take time and everyday I’m one step closer to being where I’ve always wanted to be. Your dreams won’t just fall into your hand by sitting around and wishing on them. You gotta put in the work, make sacrifices, miss parties, sometimes even miss sleep. Don’t take advantage of the opportunities given to you. Take it and make it yours. #motivation #gainz #fitnessmotivation #fitspo #thicc #girlswholift #fitchick #mondaymotivation #healthyandhappy #healthyandfit
Como cuando miras el reto frente a ti y dices “Chinguesu vamo’ a darle 💪🏼”, en ese momento has salido de tu zona de confort. 💫⚡️
#photooftheday #fitness #fitlife #healthylifestyle #fitnesslovers #fitspiration #motivacion #determinacion #mindset #mentesanacuerposano #strongwomen #gainz #fitgirls #cdmx #fitnessmexico
Como cuando miras el reto frente a ti y dices “Chinguesu vamo’ a darle 💪🏼”, en ese momento has salido de tu zona de confort. 💫⚡️ #photooftheday #fitness #fitlife #healthylifestyle #fitnesslovers #fitspiration #motivacion #determinacion #mindset #mentesanacuerposano #strongwomen #gainz #fitgirls #cdmx #fitnessmexico
No hunting for eggs today. Im here looking for gainz! # eastersunday

#gainz #musclesandtattoos #gym #mevsme #nodaysoff #chickenpound @thechickenpound #superman
No hunting for eggs today. Im here looking for gainz! # eastersunday #gainz #musclesandtattoos #gym #mevsme #nodaysoff #chickenpound @thechickenpound #superman
Trainsha is dedicated to lifting, jiu jitsu, and lifting for jiu jitsu. Join us as we figure out how to string together all two of our favorite things. This is Misha. We named this project after her
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#montreal #california #ralphgracieberkeley #tristar #girlswholift #gains #gainz #workout #lift #lifting #fitness #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #fitgirls #fitness #fitnessmotivation #liftingmotivation #jiujitsu #training #bjjgirls #bjjwomen #motivation #gym #bjj #hustle #dogs #dogsofinstagram
Trainsha is dedicated to lifting, jiu jitsu, and lifting for jiu jitsu. Join us as we figure out how to string together all two of our favorite things. This is Misha. We named this project after her . . . . . . #montreal #california #ralphgracieberkeley #tristar #girlswholift #gains #gainz #workout #lift #lifting #fitness #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #fitgirls #fitness #fitnessmotivation #liftingmotivation #jiujitsu #training #bjjgirls #bjjwomen #motivation #gym #bjj #hustle #dogs #dogsofinstagram
This is what leg day look like with my trainer. I did everything he did and this video is missing three workouts. Talk about the struggle is real. I feel the burn! 👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱 For workout routines, weight loss tips, muscle gain, personal training, and meal plans, go follow @ZiqTheGreat 👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱 #legday #legs #quads #hamstrings #glutes #fit #fitness #bootybuilding #fitfam #gainz #gym #gymlife #exercise #weightloss #weightlossjourney #trainer #personaltrainer #mytrainer #dfwtrainer #dfwpersonaltrainers #weights #womenwholift #realmensquat #legtraining #ZiqTheGreat
This is what leg day look like with my trainer. I did everything he did and this video is missing three workouts. Talk about the struggle is real. I feel the burn! 👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱 For workout routines, weight loss tips, muscle gain, personal training, and meal plans, go follow @ZiqTheGreat 👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱 #legday #legs #quads #hamstrings #glutes #fit #fitness #bootybuilding #fitfam #gainz #gym #gymlife #exercise #weightloss #weightlossjourney #trainer #personaltrainer #mytrainer #dfwtrainer #dfwpersonaltrainers #weights #womenwholift #realmensquat #legtraining #ZiqTheGreat
Looks like something out of hogwarts !! Sooooooooooonnnnn 🙏
Looks like something out of hogwarts !! Sooooooooooonnnnn 🙏
My hands kept shaking while taking the photo.

Today was legs and bicep. While I was doing my cable bicep curls my right leg was trembling.

This morning workout was killer.
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gym #gymshark #gymrat
#gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #flexing #legs #biceps #shredded #healthy # #healthylifestyle #instagym #instafit #instagain #instagram #2019 #April #gains #gainz #workingout #workout
My hands kept shaking while taking the photo. Today was legs and bicep. While I was doing my cable bicep curls my right leg was trembling. This morning workout was killer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #flexing #legs #biceps #shredded #healthy # #healthylifestyle #instagym #instafit #instagain #instagram #2019 #April #gains #gainz #workingout #workout
TIME TO GET SWOLE. LOOKING THICK. SOLID. TIGHT. #brosciencelife #thicksolidtight #gainz #slambarskillprs

#Repost @empiricalcycling (@get_repost)
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Besides watching my athletes sprint each other for wins this weekend (congrats @nhwangus and @dparkstreet !), @khelson10 and I put together this episode about the pros and cons of lifting while endurance training, and the new science that let's us manipulate the ways these adaptations interfere with each other.

#concurrenttraining #periodization #interferenceeffect #strengthtraining #wattsdoc #empiricalcyclingpodcast #empiricalcycling
TIME TO GET SWOLE. LOOKING THICK. SOLID. TIGHT. #brosciencelife #thicksolidtight #gainz #slambarskillprs #Repost @empiricalcycling (@get_repost) ・・・ Besides watching my athletes sprint each other for wins this weekend (congrats @nhwangus and @dparkstreet !), @khelson10 and I put together this episode about the pros and cons of lifting while endurance training, and the new science that let's us manipulate the ways these adaptations interfere with each other. #concurrenttraining #periodization #interferenceeffect #strengthtraining #wattsdoc #empiricalcyclingpodcast #empiricalcycling
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225x8 from yesterday ...Went for 9 and didn’t get it .
225x8 from yesterday ...Went for 9 and didn’t get it .
250x5.... I tried to get 225x12 before this and only got 8.
250x5.... I tried to get 225x12 before this and only got 8.
280x1 from last week.
280x1 from last week.
⚠️Top 5 Back Exercises⚠️
!!Double Tap & Bookmark this for Back Day!
Exercises: Go light on some of them to make sure you get a good contraction,
✅Deadlift -  4x3
✅Seated Row -  4x12 (on these go slow for a good stretch ik i didn’t sorry 😢)
✅Rope Pulldown- 4x12
✅Underhand Lat Pulldown- 4x12
✅Rear Delt Machine( also screwed up speed and depth on this 😞)4x12
⚠️Top 5 Back Exercises⚠️ !!Double Tap & Bookmark this for Back Day! Exercises: Go light on some of them to make sure you get a good contraction, ✅Deadlift - 4x3 ✅Seated Row - 4x12 (on these go slow for a good stretch ik i didn’t sorry 😢) ✅Rope Pulldown- 4x12 ✅Underhand Lat Pulldown- 4x12 ✅Rear Delt Machine( also screwed up speed and depth on this 😞)4x12
1st Clip- 2/22/19—— Squatted 135x4 (First time doing a plate for reps)
2nd Clip -3/29/19—— Squatted 245x6
1st Clip- 2/22/19—— Squatted 135x4 (First time doing a plate for reps) 2nd Clip -3/29/19—— Squatted 245x6
Clean Cut ⚔️
Clean Cut ⚔️
With you, but my mind somewhere else.
With you, but my mind somewhere else.
a la siguiente
a la siguiente
on my mind...
on my mind...