Just me in my element. For me, the gym space has always been my happy spot. For some people it’s church, yoga, walking in nature, going for drives.. whatever it may be for you, for me, it has always been the gym. A place where I can zone out, a place I can challenge myself and push myself, a place where I can try new things and grow my mind, but also a place where I can help OTHERS become the best THEM.
For those that don’t know, I got into “working out” in 2011. I played sports my whole life and stopped when I went to university. I really wanted to go on a hockey scholarship but I decided to focus on academics. Somehow my time in university still brought me back to my roots and I stayed heavily involved with national athletics and Varsity stuff!
I started to love the gym space more when I experienced hardship in life from 2012-2014. Movement to me was a way for me to get to know myself. Who I truly was (and am). Anytime I needed to see my drive, persistence, faith, dedication, focus.. I would put myself through a workout because it brought all my character out.
I hope that many of you find a kind of movement that allows you to feel unstoppable yet can challenge you to new heights. This is why I created the 6-week challenge after I had Malaya. I wanted to walk with you on a new way of feeling YOUR best while teaching you to make realistic goals, track progress properly and still manage to push yourself out of your comfort zone.
As we enter our final week of the Challenge, I get ready for our next one starting April 19th. Please join me on another amazing 6-weeks! Enrollment opens up tomorrow.
Thank you for joining me today on our Saturday LIVE workout!