If there's one thing that makes most other things easier, it's an anterior chain that works, works often, and works well.
RESETS for 10 minutes or so.
Hollow position holds as taught by #originalstrength
10 x :30 iso w diaphragmatic breathing
🎵 Note - if you breath hold, the exercise is too challenging. Regress the mvt.
15 rounds of:
1x KB high pull from the floor ea hand @
1x DB Clean and press @
6 rounds of:
Sand bag clean and carry @
90 lbs or so
1/2 Kneeling rope pull to tricep extension @
Sled shove back to start w sand bag on the sled @
10 rounds of:
Ski Erg for total meters ( drift counts )
:15 all out
- breathe through the nose entire time
- (1018 m).