#fridayworkout

#已发帖 186392
Cardio at home workout 
Can be use with treadmill or without 
Use band for resistance -
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#fridayworkout #cardio #burningfat #moms #strongmom #fitness  #modocuarentena  #entrepreneur  #xs  #xsnation
Cardio at home workout Can be use with treadmill or without Use band for resistance - - - #fridayworkout #cardio #burningfat #moms #strongmom #fitness #modocuarentena #entrepreneur #xs #xsnation
Just learning when to pump the brakes and step on the gas.
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Things got weird on that 2nd rep and I had to stop.
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I knew exactly what it was as it happened- the bar got away and my upper back is still achy, so I wasn't engaging my lats as much as I should have.
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I really wanted 275x3, so I'm a little butt hurt right now.
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I decided to stop after this (250) because it's a deload week, there's no pressure or rush, and I knew my coach would have told me to stop too.
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I'm trying this new thing where I actually listen to my coach and follow the deload program  to a T. 😂 Highly recommend. My body is loving it.
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#deload #deadlifts #notalwayspretty #fridayworkout #Powerlifting #girlswhopowerlift #listentoyourbody #IronKnightGym
Just learning when to pump the brakes and step on the gas. . Things got weird on that 2nd rep and I had to stop. . I knew exactly what it was as it happened- the bar got away and my upper back is still achy, so I wasn't engaging my lats as much as I should have. . I really wanted 275x3, so I'm a little butt hurt right now. . I decided to stop after this (250) because it's a deload week, there's no pressure or rush, and I knew my coach would have told me to stop too. . I'm trying this new thing where I actually listen to my coach and follow the deload program to a T. 😂 Highly recommend. My body is loving it. . . . . . #deload #deadlifts #notalwayspretty #fridayworkout #Powerlifting #girlswhopowerlift #listentoyourbody #IronKnightGym
Hard work beats talent, if talent doesn’t work hard 🏋🏻‍♀️ 🎯 📍@palestravaldobbiadene 
#fridayworkout#pullups#improveyourself#nevergiveup#believeinyourdreams
Hard work beats talent, if talent doesn’t work hard 🏋🏻‍♀️ 🎯 📍@palestravaldobbiadene #fridayworkout#pullups#improveyourself#nevergiveup#believeinyourdreams
Great practice for Garbi !🎾🤩
She's back on court ❤🎾
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#FridayWorkOut #hardwork #work #PracticeMakesPerfect #hardpractice #workout #hardworkout
Great practice for Garbi !🎾🤩 She's back on court ❤🎾 • • #FridayWorkOut #hardwork #work #PracticeMakesPerfect #hardpractice #workout #hardworkout
SATURDAY MUSINGS⁣
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Politics/world events, something I’m probably quite “ignorant” in, Il be the first to admit it. One thing I do know though is what is “RIGHT” and what is “WRONG”.⁣
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Over the last few weeks, we have seen some terrible things – Racism, Brutality, Cruelty, not just mass acts of violence, but isolated incidents also.⁣
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One thing that I can never understand is – “How can someone stand and film something happening when they know it is inherently wrong and they could put it right”?⁣
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We have seen HUNDREDS of videos this week showing violence and destruction – unprecedented levels if I’m honest. When I look at this, especially when its someone filming one person performing a criminal act I think, “hold on – you could have stopped that”⁣
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I’ve seen videos of animal cruelty – now what kind of person, does that, but what kind of person then films it and posts it up saying “look what this guy has done”. WHY DIDN’T THEY PUT THEIR PHONE DOWN AND STOP IT? I know I have intervened in that very situation before.⁣
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I see videos on FACEBOOK of groups of kids bullying and beating other kids up – why the hell didn’t the MULTIPLE film makers step in. They were filming because they know it was wrong! – SO STEP IN AND STOP IT!⁣
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As much as we all love a good FACEBOOK, TWITTER or INSTAGRAM video can people PLEASE change their thought process when they see “shit going down”. Instead of “Ohhhh Il film this, think of all my likes”, actually think “I wonder if I can do something to stop this”⁣
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I’m not suggesting everyone becomes a vigilante, but what I am suggesting is that maybe people think about how folk can IMPROVE the world instead of filming it going down the tubes.⁣
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Charles Townend⁣
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💻Charles@teamt.uk⁣
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💻www.teamt.uk⁣
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☎️07814569131⁣
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#fitnessjourney #saturday #getfit #saturdaythoughts #freebiefriday #fridayfreebie #freestufffriday #freeshitfriday #fitover50 #fitnessfriday #followfriday #fitmommy #fatburning #weightlossdiet #weightlossprogramme #gymtherapy #gymday #weightlossmeals #gymquotes #weightmanagement #fridayworkout #fridayflashback #flashbackfriday #failfriday #leedscity #dietlife #weightlossfoods #weightlossrecip
SATURDAY MUSINGS⁣ ⁣ ⁣ ⁣ Politics/world events, something I’m probably quite “ignorant” in, Il be the first to admit it. One thing I do know though is what is “RIGHT” and what is “WRONG”.⁣ ⁣ ⁣ Over the last few weeks, we have seen some terrible things – Racism, Brutality, Cruelty, not just mass acts of violence, but isolated incidents also.⁣ ⁣ ⁣ One thing that I can never understand is – “How can someone stand and film something happening when they know it is inherently wrong and they could put it right”?⁣ ⁣ ⁣ We have seen HUNDREDS of videos this week showing violence and destruction – unprecedented levels if I’m honest. When I look at this, especially when its someone filming one person performing a criminal act I think, “hold on – you could have stopped that”⁣ ⁣ ⁣ I’ve seen videos of animal cruelty – now what kind of person, does that, but what kind of person then films it and posts it up saying “look what this guy has done”. WHY DIDN’T THEY PUT THEIR PHONE DOWN AND STOP IT? I know I have intervened in that very situation before.⁣ ⁣ ⁣ I see videos on FACEBOOK of groups of kids bullying and beating other kids up – why the hell didn’t the MULTIPLE film makers step in. They were filming because they know it was wrong! – SO STEP IN AND STOP IT!⁣ ⁣ ⁣ As much as we all love a good FACEBOOK, TWITTER or INSTAGRAM video can people PLEASE change their thought process when they see “shit going down”. Instead of “Ohhhh Il film this, think of all my likes”, actually think “I wonder if I can do something to stop this”⁣ ⁣ ⁣ I’m not suggesting everyone becomes a vigilante, but what I am suggesting is that maybe people think about how folk can IMPROVE the world instead of filming it going down the tubes.⁣ ⁣ ⁣ ⁣ Charles Townend⁣ ⁣ 💻Charles@teamt.uk⁣ ⁣ 💻www.teamt.uk⁣ ⁣ ☎️07814569131⁣ ⁣ ⁣ ⁣ #fitnessjourney #saturday #getfit #saturdaythoughts #freebiefriday #fridayfreebie #freestufffriday #freeshitfriday #fitover50 #fitnessfriday #followfriday #fitmommy #fatburning #weightlossdiet #weightlossprogramme #gymtherapy #gymday #weightlossmeals #gymquotes #weightmanagement #fridayworkout #fridayflashback #flashbackfriday #failfriday #leedscity #dietlife #weightlossfoods #weightlossrecip
#eveningsession  #itsfriday #flexfriday #fridayevening #friday #fridayworkout 630 PM #bootycamp #bootybuilding #bootybylynn🍑 #hamstringworkout #gluteworkout #abs  #hamstrings #glutes #grouptraining #circuittraining #personaltraining #gymlife #fitnessaddicts #bodybuilding  #bodybuildinglifestyle #getfitbylynn 🌸 #takecareyou #itsalifestyle #bethebestversionofYOU #striveforgreatness  Summer is here...Let's  do this the heat is on!!🔥🍑💪🏼🔥 summervibes .....It was a great Booty session Friday with these lovelies, missing a few . Great work and push during each exercise.. Keep up the inspiration and motivation.. Somewhere out there, someone is looking up to you.. inspire to aspire..😍😘💗🙌🏽👍🏼👊🏼💪🏼💥🍑🔥🏋🏼‍♀️💯💃🏽🌷🌺👑👙 #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily
#eveningsession #itsfriday #flexfriday #fridayevening #friday #fridayworkout 630 PM #bootycamp #bootybuilding #bootybylynn🍑 #hamstringworkout #gluteworkout #abs #hamstrings #glutes #grouptraining #circuittraining #personaltraining #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #getfitbylynn 🌸 #takecareyou #itsalifestyle #bethebestversionofYOU #striveforgreatness Summer is here...Let's do this the heat is on!!🔥🍑💪🏼🔥 summervibes .....It was a great Booty session Friday with these lovelies, missing a few . Great work and push during each exercise.. Keep up the inspiration and motivation.. Somewhere out there, someone is looking up to you.. inspire to aspire..😍😘💗🙌🏽👍🏼👊🏼💪🏼💥🍑🔥🏋🏼‍♀️💯💃🏽🌷🌺👑👙 #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily
Princess Leia vibes 💙💙
Comment and lemme know if you like it. They are not so easy😭 took me a lot of time to perfect.
@nyxcosmetics_in ultimate palettes (brights).
@smashboxindia driver’s seat.
@facescanada wine lipstick and primer.
@wetnwildindia contour , blush and highlighter.
@lorealindia foundation.
@mynykaa lashes.
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#electricliner #neonliner #eyemakeuplooks #spacebuns #neoneyeshadow #eyemakeuplove #makeuptutorial #lovemakeup❤️ #bluemakeup #fridaymakeup #fridaymotivation #fridayworkout #fridayfunday😎 #weekendmakeup #bangaloreblogger #bangalorebloggers #bangalorebeautyblogger #bangaloremakeupartist #bangalorefashionblogger #bangalorebeautyinfluencer #bangaloreinfluencers
Princess Leia vibes 💙💙 Comment and lemme know if you like it. They are not so easy😭 took me a lot of time to perfect. @nyxcosmetics_in ultimate palettes (brights). @smashboxindia driver’s seat. @facescanada wine lipstick and primer. @wetnwildindia contour , blush and highlighter. @lorealindia foundation. @mynykaa lashes. . . . . #electricliner #neonliner #eyemakeuplooks #spacebuns #neoneyeshadow #eyemakeuplove #makeuptutorial #lovemakeup❤️ #bluemakeup #fridaymakeup #fridaymotivation #fridayworkout #fridayfunday😎 #weekendmakeup #bangaloreblogger #bangalorebloggers #bangalorebeautyblogger #bangaloremakeupartist #bangalorefashionblogger #bangalorebeautyinfluencer #bangaloreinfluencers
#eveningsession #aboutfriday #fridaynightlights #friday #fridayworkout 530 PM #bootycamp #bootybuilding #bootybylynn🍑 #hamstringworkout #gluteworkout #abs  #hamstrings #glutes  #grouptraining #circuittraining #personaltrainer #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle  #getfitbylynn🌸 #takecareyou #itsalifestyle #bethebestversionofyou #striveforgreatness Never skip bootyday💥🍑💥...Always a pleasure working with these lovelies...They have goals and they came here to put in werrkk...They push themselves and each other to progress, day in and day out...😍😘💙🙌🏽👍🏼👊🏼💥💪🏼🍑🔥🏋🏼‍♀️💯💃🏽🌹🌺 #teamirondungeon #irondungeongym #teamirondungeondivas  #irondungeonfamily
#eveningsession #aboutfriday #fridaynightlights #friday #fridayworkout 530 PM #bootycamp #bootybuilding #bootybylynn🍑 #hamstringworkout #gluteworkout #abs #hamstrings #glutes #grouptraining #circuittraining #personaltrainer #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #getfitbylynn🌸 #takecareyou #itsalifestyle #bethebestversionofyou #striveforgreatness Never skip bootyday💥🍑💥...Always a pleasure working with these lovelies...They have goals and they came here to put in werrkk...They push themselves and each other to progress, day in and day out...😍😘💙🙌🏽👍🏼👊🏼💥💪🏼🍑🔥🏋🏼‍♀️💯💃🏽🌹🌺 #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily
good workout 💯🦾 #shoulders and  #cardio  #fridayworkout #dumbells  #resistancebands  #nightworkout #garagegym
Day 1 - back in the workout routine - 💪🏽 It’s been over a month since I’ve worked out because of my broken eye 👁🤦🏽‍♀️ But I got cleared to gently ease back into working out 🏋🏽‍♀️ and eventually running 🏃🏾‍♀️ (which is my main goal). I have no weight loss goals - only some non scale successes like toning up and overall feeling better physically and mentally. 🤩

I hate starting routines on mondays so i decided to start on a Friday 😂

So today I started with a squat challenge (25 squats today) plus daily 3.5 mile trail stroll with the kiddos. I picked up a slight run the last 1/4 mile of the stroll. My eye 👁 didn’t fall out so that is a total non scale success. 💙🤣 I’ll keep this routine up until next Friday (increasing squats every day) and then switch things up! If it 🌧, I’ll swap out a Barre Blend routine for the run . 
Happy Friday, everyone :) #fridayworkout #fitnavajo #navajomom #navajorunner #postsurgery #orbitalfloormesh #orbitalfloorfracture #missingmyeyepatch
Day 1 - back in the workout routine - 💪🏽 It’s been over a month since I’ve worked out because of my broken eye 👁🤦🏽‍♀️ But I got cleared to gently ease back into working out 🏋🏽‍♀️ and eventually running 🏃🏾‍♀️ (which is my main goal). I have no weight loss goals - only some non scale successes like toning up and overall feeling better physically and mentally. 🤩 I hate starting routines on mondays so i decided to start on a Friday 😂 So today I started with a squat challenge (25 squats today) plus daily 3.5 mile trail stroll with the kiddos. I picked up a slight run the last 1/4 mile of the stroll. My eye 👁 didn’t fall out so that is a total non scale success. 💙🤣 I’ll keep this routine up until next Friday (increasing squats every day) and then switch things up! If it 🌧, I’ll swap out a Barre Blend routine for the run . Happy Friday, everyone :) #fridayworkout #fitnavajo #navajomom #navajorunner #postsurgery #orbitalfloormesh #orbitalfloorfracture #missingmyeyepatch
Today I did running, walking, and sprinting outside. I also did an online workout. 
You have already come this far already so keep going! Don’t quit now! Think about all the progress you have made and go hard! Think about where you were when you first started compared to now! Even if it seems like your body isn’t changing from the outside doesn’t mean you should give up! Sometimes you won’t see on the outside all of your hard work you have been putting in! Each time you eat healthy and workout will get you closer to seeing the results you want on the outside. Keep going! Stay healthy and positive! Be kind to each other and help other people out when you can! We need more love in this world not hate!
#Fridayworkout #bodyweightworkout #onlineworkout #workforit #earnit #gettingstronger #gettingfit  #healthylifestyle #weightlossjourney  #positive  #inspireothers #motivated  #dedicated  #disciplined #nodaysoff #noregrets  #noexcuses  #loveyourself #workinprogress  #doingthisforme #mymetime  #believeinyourself  #consistentency #determined  #gettinghealthy  #crushyourgoals #mevsme #gettingoutside #bekind #dontquit
Today I did running, walking, and sprinting outside. I also did an online workout. You have already come this far already so keep going! Don’t quit now! Think about all the progress you have made and go hard! Think about where you were when you first started compared to now! Even if it seems like your body isn’t changing from the outside doesn’t mean you should give up! Sometimes you won’t see on the outside all of your hard work you have been putting in! Each time you eat healthy and workout will get you closer to seeing the results you want on the outside. Keep going! Stay healthy and positive! Be kind to each other and help other people out when you can! We need more love in this world not hate! #Fridayworkout #bodyweightworkout #onlineworkout #workforit #earnit #gettingstronger #gettingfit #healthylifestyle #weightlossjourney #positive #inspireothers #motivated #dedicated #disciplined #nodaysoff #noregrets #noexcuses #loveyourself #workinprogress #doingthisforme #mymetime #believeinyourself #consistentency #determined #gettinghealthy #crushyourgoals #mevsme #gettingoutside #bekind #dontquit
Friday vibes ✨ 
Some of my workout routine + 3.5 miles nonstop running 💪 #fridayworkout #fitmamalife  #healthyvibes #southgate #routines #workoutatthepark
Friday vibes ✨ Some of my workout routine + 3.5 miles nonstop running 💪 #fridayworkout #fitmamalife #healthyvibes #southgate #routines #workoutatthepark
Great workout with the lady that helped me get started!! This chicka has the biggest heart! She helped me when I was getting started with #StreetParking - showing me how to do the movements after boxing. She has supported me in EVERYTHING I do. I am so lucky to call her a friend. Oh, and today, I learned that I need to get out of my head. I SHOULD have done A, just unweighted. Instead, I did SHIFT, with a time of 8:50. #SuckItUpButtercup! Next time :)
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#type1diabetes #t1d #StreetParkingMembers #functionalfitness #friends #fridayworkout
Great workout with the lady that helped me get started!! This chicka has the biggest heart! She helped me when I was getting started with #StreetParking - showing me how to do the movements after boxing. She has supported me in EVERYTHING I do. I am so lucky to call her a friend. Oh, and today, I learned that I need to get out of my head. I SHOULD have done A, just unweighted. Instead, I did SHIFT, with a time of 8:50. #SuckItUpButtercup! Next time :) . . . #type1diabetes #t1d #StreetParkingMembers #functionalfitness #friends #fridayworkout
#ohs 🏋🏻‍♀️
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OMG so serious 😅
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#dumbbells #crossfitgirl #fridayworkout #strongwomen #partnerwod #nopainnogain #keeptraining #crossfitlove #santiagodechile
Finished The Week 🙂
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#5daysinarow
#day5 #fridayworkout
#onedayatatime #dinner #mapmywalk #fitbit #onemileatatime #onestepatatime
Selfie after today's workout!  Omg! It was hard but so much fun!  The students were the trainers, and we all wanted to show off or something because we were killing each other 🤣. It was a great workout!💪🏻 #gotlust4life #projectsuperhero #fridayworkout #freakyfriday
Selfie after today's workout! Omg! It was hard but so much fun! The students were the trainers, and we all wanted to show off or something because we were killing each other 🤣. It was a great workout!💪🏻 #gotlust4life #projectsuperhero #fridayworkout #freakyfriday
6/5 금요일 하루의 마무리는 운동!!
어깨 운동으로 가볍게 마무리 🤗
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#fridayworkout #gymday #운동하는직장인 #운동기록 #헬스장 #헬린이
6/5 금요일 하루의 마무리는 운동!! 어깨 운동으로 가볍게 마무리 🤗 . . #fridayworkout #gymday #운동하는직장인 #운동기록 #헬스장 #헬린이
Hoy terminé mi primer semana en entrenamientos personalizados y no saben lo feliz que soy 💛
Amo poder ayudarles un poquito en sus resultados 🙏🏼
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#friday #fridayworkout #legday #legworkout #coach #coachtobe #grlpwr #girls #girl #womenpower #strong #workout #stayhome #stayathome
Hoy terminé mi primer semana en entrenamientos personalizados y no saben lo feliz que soy 💛 Amo poder ayudarles un poquito en sus resultados 🙏🏼 . . . . . . . . . . . . . . . . . . . . . . #friday #fridayworkout #legday #legworkout #coach #coachtobe #grlpwr #girls #girl #womenpower #strong #workout #stayhome #stayathome
Basement gym dates with my love @baier_built 💋🏡
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The Unicorn Club House Gym is almost finished! I got the lights and mirrors up, just finishing the hallway with chalk paint & @colebrew_heli additions when he moves in!!
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#fridayworkout #fridaynight #basementgym #swolemate #uch #unicornclubhouse #pancake #partnerincrime #gymmotivation #passion #unicornmuscle #mylove #girlswholift #figurecompetitor #classicphysique #gymlifestyle
Basement gym dates with my love @baier_built 💋🏡 - The Unicorn Club House Gym is almost finished! I got the lights and mirrors up, just finishing the hallway with chalk paint & @colebrew_heli additions when he moves in!! - #fridayworkout #fridaynight #basementgym #swolemate #uch #unicornclubhouse #pancake #partnerincrime #gymmotivation #passion #unicornmuscle #mylove #girlswholift #figurecompetitor #classicphysique #gymlifestyle
Her Soul is Fierce✔
Her Heart Is Brave❤
Her Mind Is Strong🏋️‍♂️
#taurussweatchamber #workingoutsolo 
#tiktok #fridayvibes #fridayworkout
Her Soul is Fierce✔ Her Heart Is Brave❤ Her Mind Is Strong🏋️‍♂️ #taurussweatchamber #workingoutsolo #tiktok #fridayvibes #fridayworkout
(っ◔◡◔)っ ♥ Hazlo que amas, y hazlo con amor💗
Hoy amanecí toda desganada, desvelada y después de dos días de haber dejado el ejercicio por que anduve pasando por momentos desagradables, tuve que buscar motivación desde lo más profundo de mi ser.
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Pero dicen por ahí que en días buenos hay que entrenar, pero en días malos también. Así que puse mis #jamz y al ritmo de #eminen, #kidcudi and #jayz me obligue a mi misma a llegar a mi santuario y levantar ese peso por que solo no se iva a levantar. 
Y tu cómo le haces en esos días desmotivadores para seguir?
Cuéntame 😉
💗KC
#workout #workforit #workoutplaylist #music #musica #hiphop #rap #motivacion #motivate #weekend #motivation #lovetoworkout #workoutroutine #nutritionstudent #nutrition #wholefood #nutricion #fridaynightlights #fridayvibes #friday #photooftheday #workoutpic #ejercitate #ejercicios #exercises #fridayworkout
(っ◔◡◔)っ ♥ Hazlo que amas, y hazlo con amor💗 Hoy amanecí toda desganada, desvelada y después de dos días de haber dejado el ejercicio por que anduve pasando por momentos desagradables, tuve que buscar motivación desde lo más profundo de mi ser. 😒 Pero dicen por ahí que en días buenos hay que entrenar, pero en días malos también. Así que puse mis #jamz y al ritmo de #eminen, #kidcudi and #jayz me obligue a mi misma a llegar a mi santuario y levantar ese peso por que solo no se iva a levantar. Y tu cómo le haces en esos días desmotivadores para seguir? Cuéntame 😉 💗KC #workout #workforit #workoutplaylist #music #musica #hiphop #rap #motivacion #motivate #weekend #motivation #lovetoworkout #workoutroutine #nutritionstudent #nutrition #wholefood #nutricion #fridaynightlights #fridayvibes #friday #photooftheday #workoutpic #ejercitate #ejercicios #exercises #fridayworkout
Big weekend ahead. Took it easy today. .
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#treadmill #treadmillworkout #liss #fridayworkout #restdays #samsunghealth #healthywalk
Been a minute, but gotta get it in #flexfriday 💪🏽👊🏽 #fitdad #fridayworkout #progressnotperfection #fitnessjourney #homegym
Been a minute, but gotta get it in #flexfriday 💪🏽👊🏽 #fitdad #fridayworkout #progressnotperfection #fitnessjourney #homegym
The Grind Includes Friday 💪🥵 #tgif #fridayworkout #noweakendsontheweekend #selfcare
The Grind Includes Friday 💪🥵 #tgif #fridayworkout #noweakendsontheweekend #selfcare
Cara de maniaca pero feliz al entrenar jaja 💪🏼✨. #feelingalive #vidasanayactiva #happyMaggie #strongereveryday #fridayworkout
Cara de maniaca pero feliz al entrenar jaja 💪🏼✨. #feelingalive #vidasanayactiva #happyMaggie #strongereveryday #fridayworkout
Some lower body movements from this Friday at the gym after a long hiatus. It is nice to use this equipment from time to time. Who knows, maybe I'll eventually get a hack squat for my home gym, it is my favorite squatting machine and since I have a really hard time with barbell squats, this is a must for me!
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The gym was fairly packed given that it is a Friday, but then again it is closing much earlier than normal and there isn't much to do at night yet, so people aren't prioritizing other plans at the moment.
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Put some notes on the videos for your convenience.
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I used the rather expensive but beastly pad from rogue specifically made for hip thrusting. Gotta keep those child bearing hip bones bruise free. 🙃😉
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Stay active folks!! Stay attentive!!
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😉😇🤓😎👊💪💪💪
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Shorts: @jed_north
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Shirt: @mylesapparel
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#gymaddict #gymworkout #gyms #gymlife #workingout #workouts #legday #personaltrainer #personaltraining #exercisemotivation #fitnesslife #fit #fitness #fitlife #fitclothes #fitnessaddict #fitnessmotivation #stayactive #muscles #gymclothes #trainingday #squats #lowerbody #workoutmotivation #fridayworkout #fridaynight #instagood
Some lower body movements from this Friday at the gym after a long hiatus. It is nice to use this equipment from time to time. Who knows, maybe I'll eventually get a hack squat for my home gym, it is my favorite squatting machine and since I have a really hard time with barbell squats, this is a must for me! . The gym was fairly packed given that it is a Friday, but then again it is closing much earlier than normal and there isn't much to do at night yet, so people aren't prioritizing other plans at the moment. . Put some notes on the videos for your convenience. . I used the rather expensive but beastly pad from rogue specifically made for hip thrusting. Gotta keep those child bearing hip bones bruise free. 🙃😉 . Stay active folks!! Stay attentive!! . 😉😇🤓😎👊💪💪💪 . Shorts: @jed_north . Shirt: @mylesapparel . #gymaddict #gymworkout #gyms #gymlife #workingout #workouts #legday #personaltrainer #personaltraining #exercisemotivation #fitnesslife #fit #fitness #fitlife #fitclothes #fitnessaddict #fitnessmotivation #stayactive #muscles #gymclothes #trainingday #squats #lowerbody #workoutmotivation #fridayworkout #fridaynight #instagood
What is the Shred10 program all about? 👉🏽 Healthier Lifestyle Habits
👉🏽 Not A Diet
👉🏽 Detox & Nourish Your Body
👉🏽 Reduce Inflammation

What Makes It Unique??? ⭐️Simple Program
⭐️No calorie counting...you eat😀
⭐️Backed by clinical research
⭐️ Sage for the entire family & Pregnant women
⭐️ Affordable
⭐️Support

Who wants to join us in July to begin making One Simple Change?

#onesimplechange #healthifestyle #healthmatters #qualityoflife #familyhealth #happyclients #veganlasagna #vegan #veganrecipes #resultsmatter #resultsnotresolutions #healthyhabit #notadiet #nodiets #eatinghealthy #proteinshake #detoxyourbody #détox #detoxsmoothie #fridaymotivation #fridaygym #fridayworkout #saturdayworkout #saturdayvibe
What is the Shred10 program all about? 👉🏽 Healthier Lifestyle Habits 👉🏽 Not A Diet 👉🏽 Detox & Nourish Your Body 👉🏽 Reduce Inflammation What Makes It Unique??? ⭐️Simple Program ⭐️No calorie counting...you eat😀 ⭐️Backed by clinical research ⭐️ Sage for the entire family & Pregnant women ⭐️ Affordable ⭐️Support Who wants to join us in July to begin making One Simple Change? #onesimplechange #healthifestyle #healthmatters #qualityoflife #familyhealth #happyclients #veganlasagna #vegan #veganrecipes #resultsmatter #resultsnotresolutions #healthyhabit #notadiet #nodiets #eatinghealthy #proteinshake #detoxyourbody #détox #detoxsmoothie #fridaymotivation #fridaygym #fridayworkout #saturdayworkout #saturdayvibe
Happy Friday!! Fat burning cardio workout found on YouTube, pretty fun, pretty freaking hard but always worth it!💪🏽 worked my arms out with 8lbs weights. 
#everydaystronger #lifeafterbacksurgery #healthyfitlife #healthyforlife #goals #cardio #thefitlife #strong #fitaddict #strongmom #excerise #fitnessjourney #fridaymotivation #fridayworkout #determination #fitnessaddict #fitlifestyle
Happy Friday!! Fat burning cardio workout found on YouTube, pretty fun, pretty freaking hard but always worth it!💪🏽 worked my arms out with 8lbs weights. #everydaystronger #lifeafterbacksurgery #healthyfitlife #healthyforlife #goals #cardio #thefitlife #strong #fitaddict #strongmom #excerise #fitnessjourney #fridaymotivation #fridayworkout #determination #fitnessaddict #fitlifestyle
HAPPY FRIDAY EVERYONE !!! 😜😎🤗
Learn to make the most out of your workouts and the locations you have. Here’s to a bowling day, turned workout after.
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Do you ever do random workouts during your daily routine just because you feel it in the moment?  Those are the best ! .
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#fridayworkout #funfriday #pushupseveryday #boxjumps #boxjump #funworkouts #creativeworkout #fitnessdaily #fitchocolate365 #ambitiouslyfit #womenwhoworkout #afrobeat #afrofitness #zimchick #ebonyfit #gainzville #legdayworkout #glutes #armworkout #dallasfit #dfwfitness #dallasfitnessambassadors #athletictraining #motivatedfitnessgirls @fit_chocolate365 @fitfortheculture @gainzvillle @afrogirlfitness @afrocentricfitness
HAPPY FRIDAY EVERYONE !!! 😜😎🤗 Learn to make the most out of your workouts and the locations you have. Here’s to a bowling day, turned workout after. . . . Do you ever do random workouts during your daily routine just because you feel it in the moment? Those are the best ! . . . #fridayworkout #funfriday #pushupseveryday #boxjumps #boxjump #funworkouts #creativeworkout #fitnessdaily #fitchocolate365 #ambitiouslyfit #womenwhoworkout #afrobeat #afrofitness #zimchick #ebonyfit #gainzville #legdayworkout #glutes #armworkout #dallasfit #dfwfitness #dallasfitnessambassadors #athletictraining #motivatedfitnessgirls @fit_chocolate365 @fitfortheculture @gainzvillle @afrogirlfitness @afrocentricfitness
As Deanna finished her workout tonight we encountered a visitor.  The little athlete came stumbling outside in her socks holding cup of ice and jumped on in😂. Contact me for customized workouts and video training.
#fridayworkout #sidewalkchalk #familyworkout #lcptlouis44 #nasmcpt #videotraining #customizedworkouts #speedandagility #iceskaters #workoutfromhome #noexcuses🚫 #noexcusesjustresults #healthiswealth🌳💰💯 #sheisamazing #workoutinspiration #consistencyiskey🔑 #stayfocused💯 #happyhome #loveistheanswer #personaltrainers #fitnessmarketing #workoutvideos
As Deanna finished her workout tonight we encountered a visitor. The little athlete came stumbling outside in her socks holding cup of ice and jumped on in😂. Contact me for customized workouts and video training. #fridayworkout #sidewalkchalk #familyworkout #lcptlouis44 #nasmcpt #videotraining #customizedworkouts #speedandagility #iceskaters #workoutfromhome #noexcuses🚫 #noexcusesjustresults #healthiswealth🌳💰💯 #sheisamazing #workoutinspiration #consistencyiskey🔑 #stayfocused💯 #happyhome #loveistheanswer #personaltrainers #fitnessmarketing #workoutvideos
Happy Friday! ⁣
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Let’s get your weekend started with a super quick mini band leg circuit.  You’ll definitely feel the booty burn! ⁣
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Mini Band Leggies ⤵️⁣
15x MB Squat w/ a Pulse⁣
20x MB Curtsy Lunge w/ Leg Raise⁣
20x MB (double or single) Side Squat Walk⁣
20x MB Single Leg Deadlift⁣
20x MB Standing Glute Kick⁣
Repeat 4x THEN:⁣
1 Min Wall Sit w/ MB to finish⁣
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Get your workouts in, eat your veggies, brush your teeth and have a good weekend! 🤗⁣
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Tag a workout pal, like & save for later. ⁣
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#friyay #friday #fridayworkout #legfay #leggies #minibandworkout #legdayisthebestday #fitdogmom #outdoorworkout #deckworkout #1stphorm #iam1stphorm #1stphormathletesearch #bethe1 #wedothework #duespaid #legionofboom #firbabe #fitbridetobe #fitness #fitnessjourney #girlswholift #stronggirls #healthylifestyle #wisconsin #wisconsinfitness #greenbayfitness
Happy Friday! ⁣ ⁣ Let’s get your weekend started with a super quick mini band leg circuit. You’ll definitely feel the booty burn! ⁣ ⁣ Mini Band Leggies ⤵️⁣ 15x MB Squat w/ a Pulse⁣ 20x MB Curtsy Lunge w/ Leg Raise⁣ 20x MB (double or single) Side Squat Walk⁣ 20x MB Single Leg Deadlift⁣ 20x MB Standing Glute Kick⁣ Repeat 4x THEN:⁣ 1 Min Wall Sit w/ MB to finish⁣ ⁣ Get your workouts in, eat your veggies, brush your teeth and have a good weekend! 🤗⁣ ⁣ Tag a workout pal, like & save for later. ⁣ ⁣ #friyay #friday #fridayworkout #legfay #leggies #minibandworkout #legdayisthebestday #fitdogmom #outdoorworkout #deckworkout #1stphorm #iam1stphorm #1stphormathletesearch #bethe1 #wedothework #duespaid #legionofboom #firbabe #fitbridetobe #fitness #fitnessjourney #girlswholift #stronggirls #healthylifestyle #wisconsin #wisconsinfitness #greenbayfitness
👱🏻‍♀️ LOWER 🖤💛ONE & DONE

10 EXERCISES 💛🖤ONE ROUND

1- 25 squats 2- 15/15 lunge 3- 25 pulse squats 4-20/20 skaters 5-30 second chair pose 6- 15/15 side lunge 7- 8/8 side walks up/ back TWICE  8- 20/20 slider lunge 9- 15/15 knee to lift back 10- 25/25 drive ups 
#fridayfryday #fridayworkout #lowerbody #lowerbodyworkouttoday #legs #glutes #quads #hamstrings #strengthtraining #resistancebands #resistancebandsworkout #exerciseanywhere #spribands #fitnessfriday #fitness #womensfitness #crosstraining #fitnessmotivation #fitnessjourney #🖤 #alwaysalawnmowersomewhere #outdoorsession #bandsforresistance #anywherefitness #fitnessover50 #bethechange #beebetter #strongertogether #womenfitness #onebodyonelife
👱🏻‍♀️ LOWER 🖤💛ONE & DONE 10 EXERCISES 💛🖤ONE ROUND 1- 25 squats 2- 15/15 lunge 3- 25 pulse squats 4-20/20 skaters 5-30 second chair pose 6- 15/15 side lunge 7- 8/8 side walks up/ back TWICE 8- 20/20 slider lunge 9- 15/15 knee to lift back 10- 25/25 drive ups #fridayfryday #fridayworkout #lowerbody #lowerbodyworkouttoday #legs #glutes #quads #hamstrings #strengthtraining #resistancebands #resistancebandsworkout #exerciseanywhere #spribands #fitnessfriday #fitness #womensfitness #crosstraining #fitnessmotivation #fitnessjourney #🖤 #alwaysalawnmowersomewhere #outdoorsession #bandsforresistance #anywherefitness #fitnessover50 #bethechange #beebetter #strongertogether #womenfitness #onebodyonelife
One final push to end the workout week with this Two-part Upper body circuit.  Swipe 👈🏻 for the exercise videos (one exercise per video) and the workout slides. Finish strong. 💪🏻
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Three-Part Workout
Part One
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Buy into the workout: 50 Jumping Jacks
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Perform five rounds of the following circuit; Rest 45 seconds between rounds.
✔ Resistance Band Push-Ups x 15
✔ Resistance Band Face Pulls x 15 .
✔ Resistance Band Inner Chest Press x 15
✔ Resistance Band Shoulder Extension x 15
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Part Two
Perform five rounds of the following circuit; Rest 45 seconds between rounds.
✔ Jug Renegade Rows x 20 (10 per Arm) .
✔ Elbow to Knee Crunches x 40 (20 per Side) .
✔ Resistance Band Bent Over Lat Pulls x 20 .
✔ Jug Single Arm Snatch x 20 (10 per Arm)
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Buy out of the workout: 50 Jumping Jacks
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#homeworkout #teambold #heboldshebold #upperbodyworkout #nogymworkout #hebold #shebold #fitnessjourney #bjj #artesuave #fitsporation #militaryfitness #crosstraining #stronggirlsbjj #healthylifestyle #brazilianjiujitsu  #noeasyday #hiitathome #noexcuses #colombiafitness #fridayworkout #flexfriday #protectingyourperformance  #exerciseroutine #nogymrequired #workoutvideo #armworkout #navysealfoundation #upperbodyfix
One final push to end the workout week with this Two-part Upper body circuit. Swipe 👈🏻 for the exercise videos (one exercise per video) and the workout slides. Finish strong. 💪🏻 . Three-Part Workout Part One . Buy into the workout: 50 Jumping Jacks . Perform five rounds of the following circuit; Rest 45 seconds between rounds. ✔ Resistance Band Push-Ups x 15 ✔ Resistance Band Face Pulls x 15 . ✔ Resistance Band Inner Chest Press x 15 ✔ Resistance Band Shoulder Extension x 15 . . Part Two Perform five rounds of the following circuit; Rest 45 seconds between rounds. ✔ Jug Renegade Rows x 20 (10 per Arm) . ✔ Elbow to Knee Crunches x 40 (20 per Side) . ✔ Resistance Band Bent Over Lat Pulls x 20 . ✔ Jug Single Arm Snatch x 20 (10 per Arm) . . Buy out of the workout: 50 Jumping Jacks . . #homeworkout #teambold #heboldshebold #upperbodyworkout #nogymworkout #hebold #shebold #fitnessjourney #bjj #artesuave #fitsporation #militaryfitness #crosstraining #stronggirlsbjj #healthylifestyle #brazilianjiujitsu #noeasyday #hiitathome #noexcuses #colombiafitness #fridayworkout #flexfriday #protectingyourperformance #exerciseroutine #nogymrequired #workoutvideo #armworkout #navysealfoundation #upperbodyfix
Need a FUN new workout!?!? SQUAT your dog!! 🐶 ... she did not like this lmao -
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#goldenretriever #dogsofinstagram #dogmom #homeworkout #homeworkouts #workoutmotivation #squats #girlswholift #quarantineworkouts 
#flexfriday #fridayworkout #workoutfriday #fridaytraining #legday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a FUN new workout!?!? SQUAT your dog!! 🐶 ... she did not like this lmao - - #goldenretriever #dogsofinstagram #dogmom #homeworkout #homeworkouts #workoutmotivation #squats #girlswholift #quarantineworkouts #flexfriday #fridayworkout #workoutfriday #fridaytraining #legday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Staying committed. 💪🏼 💪🏽 💪🏾 💪🏿 KINDNESS to myself and others. 
Week 4 of 6 in the #tiusummertoneup . 
Fierce determination to make myself a better human.
Channeling my highest self. That kind goddess of fearlessness, strength, and empowerment. 
WO 1: Bike ride + quick yoga sesh
WO 2: @toneitup SuperCharged HIIT 🙌🏼 49 jump squats in 60 seconds. #tiu #tiuteam #tiucheckin #kalimudra #yogapractice #fridayworkout
Staying committed. 💪🏼 💪🏽 💪🏾 💪🏿 KINDNESS to myself and others. Week 4 of 6 in the #tiusummertoneup . Fierce determination to make myself a better human. Channeling my highest self. That kind goddess of fearlessness, strength, and empowerment. WO 1: Bike ride + quick yoga sesh WO 2: @toneitup SuperCharged HIIT 🙌🏼 49 jump squats in 60 seconds. #tiu #tiuteam #tiucheckin #kalimudra #yogapractice #fridayworkout
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