#forfitness

#已发帖 15082
Ждём открытия 🤗💪💪💪#fitness #gym#sport#training #fitgirl #coach #forfitness #sportlife #ilovegym
Ждём открытия 🤗💪💪💪#fitness #gym#sport#training #fitgirl #coach #forfitness #sportlife #ilovegym
Vai deixar escapar esta promoção?
Olhe que são menos 949.00€! 😲
.
www.forfitness.pt
.
.
#treineemcasa
#forfitness
#passadeira
#enviosem24h
#portesgratis
#juntossomosmaisfortes
Vai deixar escapar esta promoção? Olhe que são menos 949.00€! 😲 . www.forfitness.pt . . #treineemcasa #forfitness #passadeira #enviosem24h #portesgratis #juntossomosmaisfortes
Referência:https://globoesporte.globo.com/blogs/o-cientista-do-esporte/post/2020/03/31/o-cientista-do-esporte-22-psicologia-esportiva-o-atleta-na-pandemia-do-coronavirus.ghtml
-
-
-
-
-
#psicologia #psicologiadosport #psicologiauniptan #saudementaldosatletas 
#esporte #sport #forfitness #exercitandocorpoemente
Referência:https://globoesporte.globo.com/blogs/o-cientista-do-esporte/post/2020/03/31/o-cientista-do-esporte-22-psicologia-esportiva-o-atleta-na-pandemia-do-coronavirus.ghtml - - - - - #psicologia #psicologiadosport #psicologiauniptan #saudementaldosatletas #esporte #sport #forfitness #exercitandocorpoemente
Pensou em suplementos?🏋🏻‍♀️💪🏼
.
Pensou Forfitness! Os melhores suplementos de Oliveira e região!💪🏼
.
.
.
#forfitness #forfitnessoliveira #oliveira #suplementos #whey #bcaa #creatina #fitness #gym #suplementação #integralmedica #maxtitanium #optimunnutrition #vidasaudavel #dux #ficagrandeporra #vemmonstro #academia #treinopesado
Pensou em suplementos?🏋🏻‍♀️💪🏼 . Pensou Forfitness! Os melhores suplementos de Oliveira e região!💪🏼 . . . #forfitness #forfitnessoliveira #oliveira #suplementos #whey #bcaa #creatina #fitness #gym #suplementação #integralmedica #maxtitanium #optimunnutrition #vidasaudavel #dux #ficagrandeporra #vemmonstro #academia #treinopesado
Temos a combinação perfeita para você. Ta friozinho né minha filha ? Peça um caldo pra esquentar 🥰🍵
#caldosesopas #caldoverde #caldo #fitness #fit #fitnessmotivation #forfitness  #food
Temos a combinação perfeita para você. Ta friozinho né minha filha ? Peça um caldo pra esquentar 🥰🍵 #caldosesopas #caldoverde #caldo #fitness #fit #fitnessmotivation #forfitness #food
Adding #vegetables to your diet is a simple way to increase your intake of important nutrients, including fiber, #antioxidants #vitamins and #minerals 
#healthyeating #eatright #eatclean #nutrition #healthy #plantbased #green #agribased #diet #mainpoint #fitness #forfitness #fitnessmantra
Adding #vegetables to your diet is a simple way to increase your intake of important nutrients, including fiber, #antioxidants #vitamins and #minerals #healthyeating #eatright #eatclean #nutrition #healthy #plantbased #green #agribased #diet #mainpoint #fitness #forfitness #fitnessmantra
Adding #vegetables to your diet is a simple way to increase your intake of important nutrients, including fiber, #antioxidants #vitamins and #minerals 
#healthyeating #eatright #eatclean #nutrition #healthy #plantbased #green #agribased #diet #mainpoint #fitness #forfitness #fitnessmantra
Adding #vegetables to your diet is a simple way to increase your intake of important nutrients, including fiber, #antioxidants #vitamins and #minerals #healthyeating #eatright #eatclean #nutrition #healthy #plantbased #green #agribased #diet #mainpoint #fitness #forfitness #fitnessmantra
Esse perfil é resultado de um trabalho que estamos pesquisando de entrevistas psicológica 
Da professora @talyta.resende 
No @uniptan 
@psicologiauniptan -
-
-
-
-
#psicologia #psicologiadosport #psicologiauniptan #saudementaldosatletas 
#esporte #sport #forfitness #exercitandocorpoemente
Esse perfil é resultado de um trabalho que estamos pesquisando de entrevistas psicológica Da professora @talyta.resende No @uniptan @psicologiauniptan - - - - - #psicologia #psicologiadosport #psicologiauniptan #saudementaldosatletas #esporte #sport #forfitness #exercitandocorpoemente
Fique ao lado de quem te incentiva e te inspira!💪🏼🏋️‍♂️🥇
.
.
#forfitnessoliveira #forfitness #gym #treino #fitness #academia #vidasaudavel #treinopesado #oliveira #academia #vidasaudavel #treinopesado #suplementos
Fique ao lado de quem te incentiva e te inspira!💪🏼🏋️‍♂️🥇 . . #forfitnessoliveira #forfitness #gym #treino #fitness #academia #vidasaudavel #treinopesado #oliveira #academia #vidasaudavel #treinopesado #suplementos
Buon inizio #mirkopriolatrainer #forsport #forfitness #crossfit #traiathlon #prepare #training #racing 
www.mirkopriola.com
Que tal pedir o seu kit pra semana, ou até para o mês inteiro?? Também temos caldo para os dias de frio 
Venha conferir nosso cardápio 😋🍲🍵🍴
#recomendo #marmitasaudável #marmitinhafit #marmitalowcarb #marmitafit #marmitafitness #marmitacongelada #forfitness #fitnessmotivation #fitness #fit #santoandre #abcpaulista
Que tal pedir o seu kit pra semana, ou até para o mês inteiro?? Também temos caldo para os dias de frio Venha conferir nosso cardápio 😋🍲🍵🍴 #recomendo #marmitasaudável #marmitinhafit #marmitalowcarb #marmitafit #marmitafitness #marmitacongelada #forfitness #fitnessmotivation #fitness #fit #santoandre #abcpaulista
#Repost @forfitnesshg with @get_repost
・・・
LOGO LOGO A FAMÍLIA FORFITNESS ESTARÁ DE VOLTA, LHE PROPORCIONANDO SAÚDE, TREINO, RESULTADOS E MUITAS ALEGRIAS... AGUARDEM !!! #FORFITNESS #FFT #LADIESFORFITNESS #academiaderesultado
#Repost @forfitnesshg with @get_repost ・・・ LOGO LOGO A FAMÍLIA FORFITNESS ESTARÁ DE VOLTA, LHE PROPORCIONANDO SAÚDE, TREINO, RESULTADOS E MUITAS ALEGRIAS... AGUARDEM !!! #FORFITNESS #FFT #LADIESFORFITNESS #academiaderesultado
LOGO LOGO A FAMÍLIA FORFITNESS ESTARÁ DE VOLTA, LHE PROPORCIONANDO SAÚDE, TREINO, RESULTADOS E MUITAS ALEGRIAS... AGUARDEM !!! #FORFITNESS #FFT #LADIESFORFITNESS #academiaderesultado
LOGO LOGO A FAMÍLIA FORFITNESS ESTARÁ DE VOLTA, LHE PROPORCIONANDO SAÚDE, TREINO, RESULTADOS E MUITAS ALEGRIAS... AGUARDEM !!! #FORFITNESS #FFT #LADIESFORFITNESS #academiaderesultado
Did a thing today, ran the virtual Ottawa Marathon and had an absolute blast....regardless of the complaining during. @lady_rugger818 and I haven’t missed a year and still found away to run together, with her being in Las Vegas 💕🎉 which she is continuing her running cadpads this evening 🤯 Thank you to everyone for the supportive texts and cheers, also to @doucheknuckle for my personal cheer squad and kept me laughing every KM 🖤🍕Wasn’t anywhere near my quickest, but the most memorable! #ottawamarathon #raceweekend #besties #runningpartners #running #forfitness #cheersquad #sweat #freedoms #miles #marathon #fitness #socialdistancing#runottawa2020
Did a thing today, ran the virtual Ottawa Marathon and had an absolute blast....regardless of the complaining during. @lady_rugger818 and I haven’t missed a year and still found away to run together, with her being in Las Vegas 💕🎉 which she is continuing her running cadpads this evening 🤯 Thank you to everyone for the supportive texts and cheers, also to @doucheknuckle for my personal cheer squad and kept me laughing every KM 🖤🍕Wasn’t anywhere near my quickest, but the most memorable! #ottawamarathon #raceweekend #besties #runningpartners #running #forfitness #cheersquad #sweat #freedoms #miles #marathon #fitness #socialdistancing#runottawa2020
#XFreeTune Start your day with a good playlist 🎼⁠
⁠
⁠
⁠
⁠
#Tribit #TribitAudio
#XFreeTune Start your day with a good playlist 🎼⁠ ⁠ ⁠ ⁠ ⁠ #Tribit #TribitAudio
Confesso que no início até tinha vertigens, mas agora já não! 😆  Terminei ontem desafio dos abdominais e agora vai ser só tatatatatatatatata 🚴‍♀️🤸‍♀️💥 Esta bicicleta indoor, que no meu caso também vai à varanda, é a BH Duke. 🎁 20€ de desconto em compras iguais ou superiores a 100€ com o código VFERNANDES em forfitness.pt 🎁

#parceria
#forfitness
#indoorbike
Confesso que no início até tinha vertigens, mas agora já não! 😆 Terminei ontem desafio dos abdominais e agora vai ser só tatatatatatatatata 🚴‍♀️🤸‍♀️💥 Esta bicicleta indoor, que no meu caso também vai à varanda, é a BH Duke. 🎁 20€ de desconto em compras iguais ou superiores a 100€ com o código VFERNANDES em forfitness.pt 🎁 #parceria #forfitness #indoorbike
Mais do que obter um “corpo perfeito“, o treino diário é necessário para melhorar a sua saúde. 
Não arranje desculpas, treine em casa!
.
www.forfitness.pt
.
.
#treineemcasa
#forfitness
#juntossomosmaisfortes
#passadeiras
#bicicletas
#remo
#musculacao
#enviosem24h
#portesgratis
Mais do que obter um “corpo perfeito“, o treino diário é necessário para melhorar a sua saúde. Não arranje desculpas, treine em casa! . www.forfitness.pt . . #treineemcasa #forfitness #juntossomosmaisfortes #passadeiras #bicicletas #remo #musculacao #enviosem24h #portesgratis
Day - 10, The Ultimate Fitness Challenge
It was not the last day, these days were just a warm Up session. Get ready to push yourself harder soon.
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Go go go ! Go for it! It’s never too late; 
So the Day 10 challenge of The Ultimate Fitness Challenge was “Surya Namaskar “ in 2 Min. Amazing work by all Yogarthis. Three chairs to all the Yogarthis, Hip Hip Hurray !
Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. The results of The Ultimate Fitness Challenge is going to be declared on 31st May 2020.

#covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #suryanamaskar #fitnessgoals #instafitness #loveforyoga #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocals #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day10 #belimitless #final #thankyou #mantrayanayogastudioinjodhpur🧘 🙏🏻📿🧘🏻‍♂️🧘🏻‍♀️
Day - 10, The Ultimate Fitness Challenge It was not the last day, these days were just a warm Up session. Get ready to push yourself harder soon. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Go go go ! Go for it! It’s never too late; So the Day 10 challenge of The Ultimate Fitness Challenge was “Surya Namaskar “ in 2 Min. Amazing work by all Yogarthis. Three chairs to all the Yogarthis, Hip Hip Hurray ! Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. The results of The Ultimate Fitness Challenge is going to be declared on 31st May 2020. #covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #suryanamaskar #fitnessgoals #instafitness #loveforyoga #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocals #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day10 #belimitless #final #thankyou #mantrayanayogastudioinjodhpur🧘 🙏🏻📿🧘🏻‍♂️🧘🏻‍♀️
Day - 10, The Ultimate Fitness Challenge
It was not the last day, these days were just a warm Up session. Get ready to push yourself harder soon.
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Go go go ! Go for it! It’s never too late; 
So the Day 10 challenge of The Ultimate Fitness Challenge was “Surya Namaskar “ in 2 Min. Amazing work by all Yogarthis. Three chairs to all the Yogarthis, Hip Hip Hurray !
Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. The results of The Ultimate Fitness Challenge is going to be declared on 31st May 2020.

#covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #suryanamaskar #fitnessgoals #instafitness #loveforyoga #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocals #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day10 #belimitless #final #thankyou #mantrayanayogastudioinjodhpur🧘 🙏🏻📿🧘🏻‍♂️🧘🏻‍♀️
Day - 10, The Ultimate Fitness Challenge It was not the last day, these days were just a warm Up session. Get ready to push yourself harder soon. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Go go go ! Go for it! It’s never too late; So the Day 10 challenge of The Ultimate Fitness Challenge was “Surya Namaskar “ in 2 Min. Amazing work by all Yogarthis. Three chairs to all the Yogarthis, Hip Hip Hurray ! Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. The results of The Ultimate Fitness Challenge is going to be declared on 31st May 2020. #covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #suryanamaskar #fitnessgoals #instafitness #loveforyoga #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocals #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day10 #belimitless #final #thankyou #mantrayanayogastudioinjodhpur🧘 🙏🏻📿🧘🏻‍♂️🧘🏻‍♀️
Lengthen , strengthen and focus!! Find what works for you.. #morningyoga @diti22 #momblogger #momsofbayarea #forhealth #forfitness
Lengthen , strengthen and focus!! Find what works for you.. #morningyoga @diti22 #momblogger #momsofbayarea #forhealth #forfitness
Repost from @bodyandstrengthcom
•
A temporary lockdown can't  break our spirit. We can't sit idle and do nothing when our people are losing their jobs and means of survival
.
Trainers, housekeeping and sales staff, this for you as you made Us! This is little we can do to help
.
fForFitness is a seven  day Fundraising  Event
.
Funds raised from this online event will help us send relief kits to trainers, housekeeping and sales staff who need it!
. - An initiative by classicfitnessacademy , fitternity and Body and Strength.

#forfitness #love #trainers #fitternity #bodyandstrength #classicfitnessacademy
Repost from @bodyandstrengthcom • A temporary lockdown can't break our spirit. We can't sit idle and do nothing when our people are losing their jobs and means of survival . Trainers, housekeeping and sales staff, this for you as you made Us! This is little we can do to help . fForFitness is a seven day Fundraising Event . Funds raised from this online event will help us send relief kits to trainers, housekeeping and sales staff who need it! . - An initiative by classicfitnessacademy , fitternity and Body and Strength. #forfitness #love #trainers #fitternity #bodyandstrength #classicfitnessacademy
Existem vários benefícios no treino cardio. Por exemplo, o músculo cardíaco será fortalecido, fazendo com que seu coração bombeie mais sangue a cada batimento.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Além disso:
Ajuda a manter a forma e perder peso e (entre muitas outras coisas), previne doenças do coração e no sistema respiratório.
.
Vamos treinar? 🙂 .
www.forfitness.pt
.
.
#bicicleta
#bicicletaindoor
#enviosem24h
#treineemcasa
#juntossomosmaisfortes
#forfitness
#apoioonline
Existem vários benefícios no treino cardio. Por exemplo, o músculo cardíaco será fortalecido, fazendo com que seu coração bombeie mais sangue a cada batimento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Além disso: Ajuda a manter a forma e perder peso e (entre muitas outras coisas), previne doenças do coração e no sistema respiratório. . Vamos treinar? 🙂 . www.forfitness.pt . . #bicicleta #bicicletaindoor #enviosem24h #treineemcasa #juntossomosmaisfortes #forfitness #apoioonline
A temporary lockdown can't  break our spirit. We can't sit idle and do nothing when our people are losing their jobs and means of survival
.
Trainers, housekeeping and sales staff, this for you as you made Us! This is little we can do to help
.
fForFitness is a seven  day Fundraising  Event
.
Funds raised from this online event will help us send relief kits to trainers, housekeeping and sales staff who need it!
. - An initiative by @classicfitnessacademy , @fitternity and Body and Strength.

#forfitness #love #trainers #fitternity #bodyandstrength #classicfitnessacademy
A temporary lockdown can't break our spirit. We can't sit idle and do nothing when our people are losing their jobs and means of survival . Trainers, housekeeping and sales staff, this for you as you made Us! This is little we can do to help . fForFitness is a seven day Fundraising Event . Funds raised from this online event will help us send relief kits to trainers, housekeeping and sales staff who need it! . - An initiative by @classicfitnessacademy , @fitternity and Body and Strength. #forfitness #love #trainers #fitternity #bodyandstrength #classicfitnessacademy
Szatnia w moim ulubionym @new.age.fitness?
Czy Wy też tak macie? Przychodzi refleksja?

Pandemia nauczyła nas jednego.  Zaczynamy doceniać rzeczy, na które jeszcze niedawno nie zwracaliśmy kompletnie uwagi. Trening, fryzjer, kino, teatr, koncert... Okazuje się, że nic nie jest nam dane raz na zawsze...
________________________________________________

#megaforma #kondycja #doprzodu #plaskibrzuch #sportowapolska #trenerzy #aktywnamama #trenerosobisty #chudniemy #motywujemy #kobietapoczterdziestce #najlepszytrener #jedzzdrowo #treningsiłowy #motywator #treningipersonalne #sportowiec #jestemwformie #zdrowytrybzycia #aktywnadziewczyna #treningwiningi #forfitness #trenuje#sztanga #potrenowane #przysiad #fabrykaformy #kobieco
Szatnia w moim ulubionym @new.age.fitness? Czy Wy też tak macie? Przychodzi refleksja? Pandemia nauczyła nas jednego. Zaczynamy doceniać rzeczy, na które jeszcze niedawno nie zwracaliśmy kompletnie uwagi. Trening, fryzjer, kino, teatr, koncert... Okazuje się, że nic nie jest nam dane raz na zawsze... ________________________________________________ #megaforma #kondycja #doprzodu #plaskibrzuch #sportowapolska #trenerzy #aktywnamama #trenerosobisty #chudniemy #motywujemy #kobietapoczterdziestce #najlepszytrener #jedzzdrowo #treningsiłowy #motywator #treningipersonalne #sportowiec #jestemwformie #zdrowytrybzycia #aktywnadziewczyna #treningwiningi #forfitness #trenuje#sztanga #potrenowane #przysiad #fabrykaformy #kobieco
Go go go ! Go for it! 
It’s never too late; 
You deserve the best from life. 
You have the power to make your dreams come true. 
You can, yes you can become the undefeatable Champion and be what you always wanted to be.
The Challenge for Day 9 is Skandasana or The Side Lunge. 
This pose improves your balance and core strength. It stretches the hamstrings and hips, which can be tight from sitting too much or from sports such as running.
Please do not attempt this if you have any injury or surgery done in your hips and knees. Rest others can do it. Also, while doing the pose if you feel pain then come out of the pose very gently. 
Our Yogarthis have made up their minds to do it and keep themselves healthier.
Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. 
#covid19 #jodhpur #lockdown #theultimatefitnesschallenge #skandasana TheSideLunge #FitnessGoals #instafitness #LoveForYog #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #Vocal #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day9 #belimitless #mantrayanayogastudioinjodhpur🧘
Go go go ! Go for it! It’s never too late; You deserve the best from life. You have the power to make your dreams come true. You can, yes you can become the undefeatable Champion and be what you always wanted to be. The Challenge for Day 9 is Skandasana or The Side Lunge. This pose improves your balance and core strength. It stretches the hamstrings and hips, which can be tight from sitting too much or from sports such as running. Please do not attempt this if you have any injury or surgery done in your hips and knees. Rest others can do it. Also, while doing the pose if you feel pain then come out of the pose very gently. Our Yogarthis have made up their minds to do it and keep themselves healthier. Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. #covid19 #jodhpur #lockdown #theultimatefitnesschallenge #skandasana TheSideLunge #FitnessGoals #instafitness #LoveForYog #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #Vocal #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day9 #belimitless #mantrayanayogastudioinjodhpur🧘
Smaki dzieciństwa?😍🤗🍓
Zobaczyłam ten przepis i zatęskniłam...🤩🤤
Banalnie prosty deser bez pieczenia dla całej rodziny🙉❤👍
Ktoś spyta: ale jak to... przecież tyle cukru... Niech to będzie taki nasz mały grzeszek😁🙈🙊 Składniki (16 porcji):
👉 jogurt naturalny 500 g
👉 5 szt. galaretek (2 szt galaretek cytrynowych oraz 3 galaretki innego smaku)

Wykonanie:
3 galaretki wsypać do oddzielnych głębokich talerzy. Każdą rozpuścić w 250 ml wrzącej wody. Włożyć do lodówki do stężenia.
Galaretki cytrynowe rozpuścić w 500 ml wrzącej wody i odstawić do wystudzenia.
W misce miksujemy przez chwilę jogurt. Wlewamy do niego płynną, ostudzoną galaretkę cytrynową.
Z lodówki wyjmujemy 3 galaretki, której kroimy w kostkę. Następnie przekładamy je do miski z jogurtem. Całość przelewamy do keksówki wyłożonej folią spożywczą. Wkładamy do lodówki na kilka godzin.

Wartość odżywcza:
106kcal.
B: 4 g
T: 0,5 g
W: 20 g
_____________________________________
#chudniemy #jedzzdrowo #megaforma #kondycja #doprzodu #plaskibrzuch #sportowapolska #trenerzy #aktywnamama #trenerosobisty #motywujemy #kobietapoczterdziestce #najlepszytrener #treningsiłowy #motywator #treningipersonalne #sportowiec #jestemwformie #zdrowytrybzycia #aktywnadziewczyna #treningwiningi #forfitness #trenuje#sztanga #potrenowane #przysiad #fabrykaformy #kobieco
Smaki dzieciństwa?😍🤗🍓 Zobaczyłam ten przepis i zatęskniłam...🤩🤤 Banalnie prosty deser bez pieczenia dla całej rodziny🙉❤👍 Ktoś spyta: ale jak to... przecież tyle cukru... Niech to będzie taki nasz mały grzeszek😁🙈🙊 Składniki (16 porcji): 👉 jogurt naturalny 500 g 👉 5 szt. galaretek (2 szt galaretek cytrynowych oraz 3 galaretki innego smaku) Wykonanie: 3 galaretki wsypać do oddzielnych głębokich talerzy. Każdą rozpuścić w 250 ml wrzącej wody. Włożyć do lodówki do stężenia. Galaretki cytrynowe rozpuścić w 500 ml wrzącej wody i odstawić do wystudzenia. W misce miksujemy przez chwilę jogurt. Wlewamy do niego płynną, ostudzoną galaretkę cytrynową. Z lodówki wyjmujemy 3 galaretki, której kroimy w kostkę. Następnie przekładamy je do miski z jogurtem. Całość przelewamy do keksówki wyłożonej folią spożywczą. Wkładamy do lodówki na kilka godzin. Wartość odżywcza: 106kcal. B: 4 g T: 0,5 g W: 20 g _____________________________________ #chudniemy #jedzzdrowo #megaforma #kondycja #doprzodu #plaskibrzuch #sportowapolska #trenerzy #aktywnamama #trenerosobisty #motywujemy #kobietapoczterdziestce #najlepszytrener #treningsiłowy #motywator #treningipersonalne #sportowiec #jestemwformie #zdrowytrybzycia #aktywnadziewczyna #treningwiningi #forfitness #trenuje#sztanga #potrenowane #przysiad #fabrykaformy #kobieco
Get moving outdoor with this quick yet challenging EMOM workout. 💪🏻💯✅💯💪🏻💯✅ 1 min each exercise for 3-5 sets (non stop) 
1: Curtsy Lunges (20EL)
2: Push-ups (15)
3: Kettlebell Row (15)
4: Burpees (15)
5: Band Squat Press (15)
6: Plank With Shoulder Taps (20 ES)
7: Jump Rope (100 Revolutions)

#alexaluvzfitness#instagood#happy#workout#outdoors#love#forfitness#getfit#fitfam#fitlife#fitness#fitnessaddict#getstrong#choosechange#freedomthroughfitness#strongandfit#outdoorwomen#fitwomen#fitnessmodel#fitnessmotivation#womentrainers#strength#power#perseverance#ACEPT#TRAINwithALEXA#fit#fitnesslife#wellnesswednesday
Get moving outdoor with this quick yet challenging EMOM workout. 💪🏻💯✅💯💪🏻💯✅ 1 min each exercise for 3-5 sets (non stop) 1: Curtsy Lunges (20EL) 2: Push-ups (15) 3: Kettlebell Row (15) 4: Burpees (15) 5: Band Squat Press (15) 6: Plank With Shoulder Taps (20 ES) 7: Jump Rope (100 Revolutions) #alexaluvzfitness#instagood#happy#workout#outdoors#love#forfitness#getfit#fitfam#fitlife#fitness#fitnessaddict#getstrong#choosechange#freedomthroughfitness#strongandfit#outdoorwomen#fitwomen#fitnessmodel#fitnessmotivation#womentrainers#strength#power#perseverance#ACEPT#TRAINwithALEXA#fit#fitnesslife#wellnesswednesday
A demonstração dos exercícios, explicação e a correção, mostram uma diferença entre uma live generalizada e um acompanhamento individualizado específico onde as características biológicas individuais são respeitadas!
.
.
. .
#pilates #emcasa #funcionaltraining #action360unidadeipiranga #action360 #fit #exercicis #treino #training #quarentena #running #forfitness #fisioterapia #fitness #fitnessmotivation #personaltrainer #educaçãofísica
A demonstração dos exercícios, explicação e a correção, mostram uma diferença entre uma live generalizada e um acompanhamento individualizado específico onde as características biológicas individuais são respeitadas! . . . . #pilates #emcasa #funcionaltraining #action360unidadeipiranga #action360 #fit #exercicis #treino #training #quarentena #running #forfitness #fisioterapia #fitness #fitnessmotivation #personaltrainer #educaçãofísica
Get moving outdoor with this quick yet challenging EMOM workout. 💪🏻💯✅💯💪🏻💯✅ 1 min each exercise for 3-5 sets (non stop) 
1: Curtsy Lunges (20EL)
2: Push-ups (15)
3: Kettlebell Row (15)
4: Burpees (15)
5: Band Squat Press (15)
6: Plank With Shoulder Taps (20 ES)
7: Jump Rope (100 Revolutions)

#alexaluvzfitness#instagood#happy#workout#outdoors#love#forfitness#getfit#fitfam#fitlife#fitness#fitnessaddict#getstrong#choosechange#freedomthroughfitness#strongandfit#outdoorwomen#fitwomen#fitnessmodel#fitnessmotivation#womentrainers#strength#power#perseverance#ACEPT#TRAINwithALEXA#fit#fitnesslife#wellnesswednesday
Get moving outdoor with this quick yet challenging EMOM workout. 💪🏻💯✅💯💪🏻💯✅ 1 min each exercise for 3-5 sets (non stop) 1: Curtsy Lunges (20EL) 2: Push-ups (15) 3: Kettlebell Row (15) 4: Burpees (15) 5: Band Squat Press (15) 6: Plank With Shoulder Taps (20 ES) 7: Jump Rope (100 Revolutions) #alexaluvzfitness#instagood#happy#workout#outdoors#love#forfitness#getfit#fitfam#fitlife#fitness#fitnessaddict#getstrong#choosechange#freedomthroughfitness#strongandfit#outdoorwomen#fitwomen#fitnessmodel#fitnessmotivation#womentrainers#strength#power#perseverance#ACEPT#TRAINwithALEXA#fit#fitnesslife#wellnesswednesday
Oque acha de um escondidinho de carne??
Venha conferir nosso cardápio (11) 940250285, ou peça pelo Ifood For Fitness (botão de ação em nosso perfil)
#forfitness #fitness #fitnessmotivation #fit #marmitasaudavel #marmitafit #marmita #peçaoseu #ifood #ifoodbrasil #saopaulo #abcpaulista
Oque acha de um escondidinho de carne?? Venha conferir nosso cardápio (11) 940250285, ou peça pelo Ifood For Fitness (botão de ação em nosso perfil) #forfitness #fitness #fitnessmotivation #fit #marmitasaudavel #marmitafit #marmita #peçaoseu #ifood #ifoodbrasil #saopaulo #abcpaulista
“If you want something you’ve never had, you must be willing to do something you’ve never done.” The Challenge for Day 8 is Shalabhasana or the Locust Pose and DhanurAsana or the Bow Pose. Please make sure to do Bhujangasana or GoMukhasana before you attempt Shalabhasana. Don’t make a video, you need to practice the two asana with your basic body warmup.
Our Yogarthis have made up their minds to do it and keep themselves healthier.
Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. 
#covid19 #jodhpur #lockdown #theultimatefitnesschallenge #shalabhasana #locustpose #dhanurasana #bowpose #fitnessgoals #InstaFitness #loveforyoga #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocal #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day8 #belimitless #mantrayanayogastudioinjodhpur🧘
“If you want something you’ve never had, you must be willing to do something you’ve never done.” The Challenge for Day 8 is Shalabhasana or the Locust Pose and DhanurAsana or the Bow Pose. Please make sure to do Bhujangasana or GoMukhasana before you attempt Shalabhasana. Don’t make a video, you need to practice the two asana with your basic body warmup. Our Yogarthis have made up their minds to do it and keep themselves healthier. Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. #covid19 #jodhpur #lockdown #theultimatefitnesschallenge #shalabhasana #locustpose #dhanurasana #bowpose #fitnessgoals #InstaFitness #loveforyoga #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocal #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day8 #belimitless #mantrayanayogastudioinjodhpur🧘
“If you want something you’ve never had, you must be willing to do something you’ve never done.” The Challenge for Day 8 is Shalabhasana or the Locust Pose and DhanurAsana or the Bow Pose. Please make sure to do Bhujangasana or GoMukhasana before you attempt Shalabhasana. Don’t make a video, you need to practice the two asana with your basic body warmup.
Our Yogarthis have made up their minds to do it and keep themselves healthier.
Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. 
#covid19 #jodhpur #lockdown #theultimatefitnesschallenge #shalabhasana #locustpose #dhanurasana #bowpose #fitnessgoals #InstaFitness #loveforyoga #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocal #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day8 #belimitless #mantrayanayogastudioinjodhpur🧘
“If you want something you’ve never had, you must be willing to do something you’ve never done.” The Challenge for Day 8 is Shalabhasana or the Locust Pose and DhanurAsana or the Bow Pose. Please make sure to do Bhujangasana or GoMukhasana before you attempt Shalabhasana. Don’t make a video, you need to practice the two asana with your basic body warmup. Our Yogarthis have made up their minds to do it and keep themselves healthier. Go Natural, increase your immunity. The future is Yog, Ayurved and Naturopathy. We will be opening soon with our energy and immunity booster routines and our organic cafe. Keep yourself updated. We also have Panchkarma and natural facial and hair treatments at our studio. We would be coming up with the best natural products that would give you a wow factor. #covid19 #jodhpur #lockdown #theultimatefitnesschallenge #shalabhasana #locustpose #dhanurasana #bowpose #fitnessgoals #InstaFitness #loveforyoga #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #yogaclasses #mantrayanastudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocal #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #day8 #belimitless #mantrayanayogastudioinjodhpur🧘
It's #workoutwednesday everyone...Who has plans to workout today? What will it be; a run in the park, garden workout, exercise in the living room? Let us know!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#behealthytree #forfitness #fitness #fitnessmotivation #fit #ukfitfam #fitnessjournery #fitnessfood #fitnesslifestyle #instafitness #getfit #fitnesslife #workoutmotivation #workout #postworkout #wod #workoutplan #workouts #healthandfitness #fitspo #fitlife #fitforlife #bodypositive
It's #workoutwednesday everyone...Who has plans to workout today? What will it be; a run in the park, garden workout, exercise in the living room? Let us know!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #behealthytree #forfitness #fitness #fitnessmotivation #fit #ukfitfam #fitnessjournery #fitnessfood #fitnesslifestyle #instafitness #getfit #fitnesslife #workoutmotivation #workout #postworkout #wod #workoutplan #workouts #healthandfitness #fitspo #fitlife #fitforlife #bodypositive
We the team of Mantrayana Studio would like to express our heartfelt thanks to the Local Media of Jodhpur for promoting the cause of health and the Fitness Challenge Program started by Mantrayana Studio. Thanks a lot for giving us this coverage and helping us to reach people.
#covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #fitnessgoals #instafitness #loveforyoga #yogaclassesinjodhpur #yogaclassesnearyou #MantrayanaStudio #yogacharyadeep #healerneeti #takethechallenge #golocal #eastorwest #forfitness #yogaisthebest #belimitless #channel24news #timesofbluecity #jodhpurexpressnewspaper #SamacharonKaAaina #VishwasExpress #MaruTikonParikrama #HumkumnamaSamachaar #jangan #babaramdev #vidhyutjamwal #pujyaswamichidanandsaraswati #mantrayanayogastudioinjodhpur🧘 🙏🏻🧘🏻‍♂️🧘🏻‍♀️📿🌳
We the team of Mantrayana Studio would like to express our heartfelt thanks to the Local Media of Jodhpur for promoting the cause of health and the Fitness Challenge Program started by Mantrayana Studio. Thanks a lot for giving us this coverage and helping us to reach people. #covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #fitnessgoals #instafitness #loveforyoga #yogaclassesinjodhpur #yogaclassesnearyou #MantrayanaStudio #yogacharyadeep #healerneeti #takethechallenge #golocal #eastorwest #forfitness #yogaisthebest #belimitless #channel24news #timesofbluecity #jodhpurexpressnewspaper #SamacharonKaAaina #VishwasExpress #MaruTikonParikrama #HumkumnamaSamachaar #jangan #babaramdev #vidhyutjamwal #pujyaswamichidanandsaraswati #mantrayanayogastudioinjodhpur🧘 🙏🏻🧘🏻‍♂️🧘🏻‍♀️📿🌳
O step permite trabalhar todas as partes do corpo: os membros inferiores (glúteos, isquiotibiais, quadricípites), a zona central do corpo (abdominais) e até os membros superiores (ombros, braços).
De forma  forma lúdica e eficaz, faz conseguir reforçar a massa muscular de forma harmoniosa e melhorar a condição física e a parte cardio.
.
www.forfitness.pt
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#treineemcasa
#step
#forfitness
#enviosem24h
#juntossomosmaisfortes
#apoioonline
O step permite trabalhar todas as partes do corpo: os membros inferiores (glúteos, isquiotibiais, quadricípites), a zona central do corpo (abdominais) e até os membros superiores (ombros, braços). De forma forma lúdica e eficaz, faz conseguir reforçar a massa muscular de forma harmoniosa e melhorar a condição física e a parte cardio. . www.forfitness.pt . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treineemcasa #step #forfitness #enviosem24h #juntossomosmaisfortes #apoioonline
We the team of Mantrayana Studio would like to express our heartfelt thanks to the Local Media of Jodhpur for promoting the cause of health and the Fitness Challenge Program started by Mantrayana Studio. Thanks a lot for giving us this coverage and helping us to reach people.
#covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #fitnessgoals #instafitness #loveforyoga #yogaclassesinjodhpur #yogaclassesnearyou #MantrayanaStudio #yogacharyadeep #healerneeti #takethechallenge #golocal #eastorwest #forfitness #yogaisthebest #belimitless #channel24news #timesofbluecity #jodhpurexpressnewspaper #SamacharonKaAaina #VishwasExpress #MaruTikonParikrama #HumkumnamaSamachaar #jangan #babaramdev #vidhyutjamwal #pujyaswamichidanandsaraswati #mantrayanayogastudioinjodhpur🧘 🙏🏻🧘🏻‍♂️🧘🏻‍♀️📿🌳
We the team of Mantrayana Studio would like to express our heartfelt thanks to the Local Media of Jodhpur for promoting the cause of health and the Fitness Challenge Program started by Mantrayana Studio. Thanks a lot for giving us this coverage and helping us to reach people. #covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #fitnessgoals #instafitness #loveforyoga #yogaclassesinjodhpur #yogaclassesnearyou #MantrayanaStudio #yogacharyadeep #healerneeti #takethechallenge #golocal #eastorwest #forfitness #yogaisthebest #belimitless #channel24news #timesofbluecity #jodhpurexpressnewspaper #SamacharonKaAaina #VishwasExpress #MaruTikonParikrama #HumkumnamaSamachaar #jangan #babaramdev #vidhyutjamwal #pujyaswamichidanandsaraswati #mantrayanayogastudioinjodhpur🧘 🙏🏻🧘🏻‍♂️🧘🏻‍♀️📿🌳
Exercise #fitness is life #onelife #forfitness 😊 good morning to all have a wonderful day #livelifeyoungsize😂
Exercise #fitness is life #onelife #forfitness 😊 good morning to all have a wonderful day #livelifeyoungsize😂
If it doesn’t challenge you it wont change you. Be the change for yourself......... Be courageous enough to be healthy.
So today we have for your Champion Yogarthis “The Day Seven” task of “The Ultimate Fitness Challenge”. Today’s asana was Natraj Asana holding. Hope you push forward and be limitless......
Keep yourself updated with our Challenge and make your day rocking. You can still be a part of challenge. Keep liking us and share the posts and motivate these Yogarthis who have been putting up all the hard work. 
#covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #dayseven #natrajasana #bodybalancing #grounding #fitnessgoals #InstaFitness #LoveForYog #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #YogaClasses #MantrayanaStudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocals #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #mantrayanastudio #mantrayanayogastudioinjodhpur🧘 #mantrayanastudiojodhpur
If it doesn’t challenge you it wont change you. Be the change for yourself......... Be courageous enough to be healthy. So today we have for your Champion Yogarthis “The Day Seven” task of “The Ultimate Fitness Challenge”. Today’s asana was Natraj Asana holding. Hope you push forward and be limitless...... Keep yourself updated with our Challenge and make your day rocking. You can still be a part of challenge. Keep liking us and share the posts and motivate these Yogarthis who have been putting up all the hard work. #covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #dayseven #natrajasana #bodybalancing #grounding #fitnessgoals #InstaFitness #LoveForYog #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #YogaClasses #MantrayanaStudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocals #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #mantrayanastudio #mantrayanayogastudioinjodhpur🧘 #mantrayanastudiojodhpur
If it doesn’t challenge you it wont change you. Be the change for yourself......... Be courageous enough to be healthy.
So today we have for your Champion Yogarthis “The Day Seven” task of “The Ultimate Fitness Challenge”. Today’s asana was Natraj Asana holding. Hope you push forward and be limitless......
Keep yourself updated with our Challenge and make your day rocking. You can still be a part of challenge. Keep liking us and share the posts and motivate these Yogarthis who have been putting up all the hard work. 
#covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #dayseven #natrajasana #bodybalancing #grounding #fitnessgoals #InstaFitness #LoveForYog #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #YogaClasses #MantrayanaStudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocals #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #mantrayanastudio #mantrayanayogastudioinjodhpur🧘 #mantrayanastudiojodhpur
If it doesn’t challenge you it wont change you. Be the change for yourself......... Be courageous enough to be healthy. So today we have for your Champion Yogarthis “The Day Seven” task of “The Ultimate Fitness Challenge”. Today’s asana was Natraj Asana holding. Hope you push forward and be limitless...... Keep yourself updated with our Challenge and make your day rocking. You can still be a part of challenge. Keep liking us and share the posts and motivate these Yogarthis who have been putting up all the hard work. #covid19 #jodhpur #Lockdown #theultimatefitnesschallenge #dayseven #natrajasana #bodybalancing #grounding #fitnessgoals #InstaFitness #LoveForYog #beinghealthy #yogaclassesinjodhpur #yogaclassesnearyou #YogaClasses #MantrayanaStudio #yogacharyadeep #healerneeti #takethechallenge #belimitless #vocals #golocal #eastorwest #forfitness #yogaisthebest #makeitvocal #mantrayanastudio #mantrayanayogastudioinjodhpur🧘 #mantrayanastudiojodhpur
Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.

Making myself more strong. Nothing can destroy because my Will has more pain but it is (Will) more powerful than my pain.
.
#running #runningcommunity #runningcoach #runningchallenge #runningismytherapy #runningman #runningterritory #fit #fitnessmotivation #fitness #workout #fitnessgoals #fitnessjourney #fitnessaddict #fitnessmodel #fitnesslifestyle #fitnesslife #forfitness #fitnessforlife #iamfit #fitnesstransformation #fitnessjunkie #fitnesslifestyle #fitnessfashion #fitnesspark #fitnessinstructor #fitnesstips #fitnesstime #fitnessclothing #fitnessworld #fitnesscenter
Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. Making myself more strong. Nothing can destroy because my Will has more pain but it is (Will) more powerful than my pain. . #running #runningcommunity #runningcoach #runningchallenge #runningismytherapy #runningman #runningterritory #fit #fitnessmotivation #fitness #workout #fitnessgoals #fitnessjourney #fitnessaddict #fitnessmodel #fitnesslifestyle #fitnesslife #forfitness #fitnessforlife #iamfit #fitnesstransformation #fitnessjunkie #fitnesslifestyle #fitnessfashion #fitnesspark #fitnessinstructor #fitnesstips #fitnesstime #fitnessclothing #fitnessworld #fitnesscenter
Download index side qrcode