Food Journal☕️🍎🍔✍🏻: Day 169:
My target goal is to consume no more than 1,970 calories per day. Today I ate about 1,548 calories based on the MyFitnessPal tracking tool that I use to log my daily food plan. #myfitnesspal
Notes📝: I burned 2,473 calories based on the Fitbit Charge3 tracking tool.
Breakfast (463 calories): Hard boiled eggs x2🥚(140 cal), tomato🍅(35 cal), apple 🍏(80 cal), almonds (83 cal), coffee w/French vanilla creamer☕️(125 cal). Bottled water
Notes📝: Protein 15g; Carbs 45g; Fiber 9g
Lunch (310 calories): Celery (20 cal), peanut butter (95 cal), baby carrots🥕(28 cal), cucumber🥒(4 cal), apple (80 cal), Almonds (83 cal). Bottled water
Notes📝: Protein 9g; Carbs 39g; Fiber 11g
Dinner (775 calories):
Hot dogs (330 cal), chips (320 cal). coffee w/French vanilla creamer☕️(125 cal). Bottled water.
Notes📝: Protein 14g; Carbs 72g; Fiber 3g
#myfitnessjourney #weightlossjourney #weightlossjourney2019 #food #foodporn
0 likes a few seconds ago