#flexfriday

#已发帖 4554459
Train because you love it!
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I have been guilty of using training/dieting for the wrong reasons, and it only made me more self conscious, more obsessive, and more anxious. 
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When I stopped focusing solely on what my body looked like, I found an incredible amount of inner peace and confidence.  Over time, with more flexible nutrition, powerlifting focused training, and a lot of self love I can finally say that I have gotten past all those negative body imagines and obsessive behaviour. 
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It’s taken me 5 years of hard work mentally and emotionally to get to this place, after a few years of dieting chronically, training 5-6 days a week for 2-3 hours each time, and NEVER being in love with my body or being satisfied.  It’s hard, when you are in it, it’s easy to just continue down that path, but in my case my body just wasn’t functioning in a healthy way. 
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At the time, I was 35years old and sitting around 11% body fat, and an all time light body weight of a 115lbs.  I don’t recognize myself when I look back. 
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Approaching 40, I’m sitting around 129-130, healthier and stronger than ever, and I can honestly say I love my body - yes, I used the word LOVE!!! _
Everyone has their own path, and I truly hope each and every one of you gets to a place of happiness and love for what your body can do, how you feel day to say, and that you like what you see in the mirror - you DESERVE nothing less 😘
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#flexfriday #selflove #healthylifestyle
Train because you love it! _ I have been guilty of using training/dieting for the wrong reasons, and it only made me more self conscious, more obsessive, and more anxious. _ When I stopped focusing solely on what my body looked like, I found an incredible amount of inner peace and confidence. Over time, with more flexible nutrition, powerlifting focused training, and a lot of self love I can finally say that I have gotten past all those negative body imagines and obsessive behaviour. _ It’s taken me 5 years of hard work mentally and emotionally to get to this place, after a few years of dieting chronically, training 5-6 days a week for 2-3 hours each time, and NEVER being in love with my body or being satisfied. It’s hard, when you are in it, it’s easy to just continue down that path, but in my case my body just wasn’t functioning in a healthy way. _ At the time, I was 35years old and sitting around 11% body fat, and an all time light body weight of a 115lbs. I don’t recognize myself when I look back. _ Approaching 40, I’m sitting around 129-130, healthier and stronger than ever, and I can honestly say I love my body - yes, I used the word LOVE!!! _ Everyone has their own path, and I truly hope each and every one of you gets to a place of happiness and love for what your body can do, how you feel day to say, and that you like what you see in the mirror - you DESERVE nothing less 😘 • • • • • • • • • • #flexfriday #selflove #healthylifestyle
Não menospreze o dever que a consciência te impõe, não deixe pra depois valorize a vida (...)
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🌐Conquiste seus objetivos! Vagas para assessoria online - emagrecimento, hipertrofia, performance, health lifestyle. 🚨Descontos no plano trimestral e semestral até dia 05/06! +informações no inbox ou link da bio!
#CastroTeam #bodybuilding #flexfriday #mensphysique #classicphysique #ifbbpro #npcbrasil #contest #muscle #veinz #classicphysique
Não menospreze o dever que a consciência te impõe, não deixe pra depois valorize a vida (...) _ 🌐Conquiste seus objetivos! Vagas para assessoria online - emagrecimento, hipertrofia, performance, health lifestyle. 🚨Descontos no plano trimestral e semestral até dia 05/06! +informações no inbox ou link da bio! #CastroTeam #bodybuilding #flexfriday #mensphysique #classicphysique #ifbbpro #npcbrasil #contest #muscle #veinz #classicphysique
Give me one good reason ! Girls best friend is her LBD 😉 #womanslaying #fridaynight #flexfriday #lbd #justgettingstarted #looklikeabeautytrainlikeabeast
Give me one good reason ! Girls best friend is her LBD 😉 #womanslaying #fridaynight #flexfriday #lbd #justgettingstarted #looklikeabeautytrainlikeabeast
#flexfriday 💪🏼🐻😁 #gayscruff #musclebear #musclegay
🍑 Flex it Friday Baby 🍑 ⁣⁣
How are you doing? I’ve had a week and a half but I am still able to find the positive through the negative and that right there is self growth! ⁣
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So with that being said enjoy my 🍑 and have a lovely #tgif ! ⁣⁣
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#unityoftheflock #flockbros #asswork #bootyonfleek #bootygains🍑💪 #legday #flexfriday #feelgoodfriday #feelingstrong #feelingmyself #selflove #nojudgementzone #smallwins @honeyathletica pants⁣⁣ @shefit bra
🍑 Flex it Friday Baby 🍑 ⁣⁣ How are you doing? I’ve had a week and a half but I am still able to find the positive through the negative and that right there is self growth! ⁣ ⁣⁣ So with that being said enjoy my 🍑 and have a lovely #tgif ! ⁣⁣ ⁣⁣ #unityoftheflock #flockbros #asswork #bootyonfleek #bootygains🍑💪 #legday #flexfriday #feelgoodfriday #feelingstrong #feelingmyself #selflove #nojudgementzone #smallwins @honeyathletica pants⁣⁣ @shefit bra
My first time ever trying these so please be kind! Message me any tips if you are an actual trainer and can do these. I thought I would play around with some push since I did some pull today. And yes, I watch the Food Network a lot. I love to cook so it’s always on the tv in my house🤪🤘🏼💪🏼 #friday #flexfriday #flexfriday💪 #pushups #flyingpushups #getitdone #getitgirl #alwayslearning #alwaysplaying #nevergrowup #havefun #besilly #fitfam
My first time ever trying these so please be kind! Message me any tips if you are an actual trainer and can do these. I thought I would play around with some push since I did some pull today. And yes, I watch the Food Network a lot. I love to cook so it’s always on the tv in my house🤪🤘🏼💪🏼 #friday #flexfriday #flexfriday💪 #pushups #flyingpushups #getitdone #getitgirl #alwayslearning #alwaysplaying #nevergrowup #havefun #besilly #fitfam
The python awakens from slumber on this #vegan strong #flexfriday! 🐍 (for those of you not familiar with bodybuilding/bro-science terminology python is another word for arm) I hope every single one of you has an awesome weekend ahead full of #vegangains 🌱💪🦍
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Also big thank you to my man @doylewolfgangvonfrankenstein for hooking it up with this shirt at at his Madison Square Garden show, it was history in the making🤘
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Online fitness and nutrition coaching available by clicking the link above in my bio or going to www.comconsciousmuscle.net📱 .
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#consciousmuscle#veganmuscle#veganbodybuilding#veganbodybuilder#killingworkoutsnotanimals#veganguy#veganathelete#veganbody#teamconsciousmuscle#veganviking#whatveganslooklik#veganfortheanimals#veganfitness#govegan#whatveganslooklike#veganaf#veganactivist#veganactivism
The python awakens from slumber on this #vegan strong #flexfriday! 🐍 (for those of you not familiar with bodybuilding/bro-science terminology python is another word for arm) I hope every single one of you has an awesome weekend ahead full of #vegangains 🌱💪🦍 . Also big thank you to my man @doylewolfgangvonfrankenstein for hooking it up with this shirt at at his Madison Square Garden show, it was history in the making🤘 . Online fitness and nutrition coaching available by clicking the link above in my bio or going to www.comconsciousmuscle.net📱 . . . , #consciousmuscle#veganmuscle#veganbodybuilding#veganbodybuilder#killingworkoutsnotanimals#veganguy#veganathelete#veganbody#teamconsciousmuscle#veganviking#whatveganslooklik#veganfortheanimals#veganfitness#govegan#whatveganslooklike#veganaf#veganactivist#veganactivism
OSL Athlete @paula.mayorr features in this week's #FlexFriday.⁣⁣
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Stay safe, enjoy your weekend, and keep it Old School!
OSL Athlete @paula.mayorr features in this week's #FlexFriday.⁣⁣ ⁣⁣ Stay safe, enjoy your weekend, and keep it Old School!
ITs a jeEp ThiNg, yOu wOulDn'T UnDersTaND #jeeplife #grandcherokee #flexfriday
ITs a jeEp ThiNg, yOu wOulDn'T UnDersTaND #jeeplife #grandcherokee #flexfriday
Stronger and leaner everyday! The hungry you can get used to when you start to see these results! 👙
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#mirrorselfie #fridayfitness #fitspo #bikinicompetitionprep #npcbikinicompetitor #flexfriday #rippedred #girlswholift #girlswithmuscle
Stronger and leaner everyday! The hungry you can get used to when you start to see these results! 👙 : : #mirrorselfie #fridayfitness #fitspo #bikinicompetitionprep #npcbikinicompetitor #flexfriday #rippedred #girlswholift #girlswithmuscle
1st week back in the gym completed ✅ hell of a lift today w/my brotha @joshkorff .
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#flexfriday #frontdouble #bicep #muscle #everydayisarmday #strength #iron #gym #fitness
1st week back in the gym completed ✅ hell of a lift today w/my brotha @joshkorff . . . #flexfriday #frontdouble #bicep #muscle #everydayisarmday #strength #iron #gym #fitness
In 2019, I had gluteus minimus tendinopathy, non symptomatic labrum tear in my hip, and piriformis syndrome. Since I've been working with dad, my butt and hip are grand. #thanksdad .
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#giftedperformance #nutrition #figure #prep #garagegym #goonskwaaad #bodybuilding #downwiththiccness #cardio #squats #benchpress #deadlift #girlswhopowerlift #squatbenchdeadlift #homeworkout #motivation #flexfriday
In 2019, I had gluteus minimus tendinopathy, non symptomatic labrum tear in my hip, and piriformis syndrome. Since I've been working with dad, my butt and hip are grand. #thanksdad . . . #giftedperformance #nutrition #figure #prep #garagegym #goonskwaaad #bodybuilding #downwiththiccness #cardio #squats #benchpress #deadlift #girlswhopowerlift #squatbenchdeadlift #homeworkout #motivation #flexfriday
I need to get some sun on this tummy 🤣been trying on stuff to see what fits and all I see is a white belly !! Laying flat and still is hard for me 🙈 but I want a tanned stomach this year so its happening!! Duo Burn is my sticker for Burning my isolating inches off😬 I like wearing mine on my thighs ,hips and calves 💁‍♀️ Happy #flexfriday #duoburn
#burnbabyburn #burnstoredfat
#thrive3steps  #weightloss #appetitesuppressant #thriverocksmyworld
#3simplesteps  #lostmyweight
I need to get some sun on this tummy 🤣been trying on stuff to see what fits and all I see is a white belly !! Laying flat and still is hard for me 🙈 but I want a tanned stomach this year so its happening!! Duo Burn is my sticker for Burning my isolating inches off😬 I like wearing mine on my thighs ,hips and calves 💁‍♀️ Happy #flexfriday #duoburn #burnbabyburn #burnstoredfat #thrive3steps #weightloss #appetitesuppressant #thriverocksmyworld #3simplesteps #lostmyweight
Its been well over 90 degrees here today and have absolutely loved it! Summer is on its way. Them post workout feels were in full effect today 💪🏾.
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#readyforsummer #postworkoutfeels #gotitdone #flexfriday #chesticles #weekendishere #chestday #workout #dadbod #pumped #bodybuilding #livefit #lovethegrind #fitnessaddict #fitlife
Its been well over 90 degrees here today and have absolutely loved it! Summer is on its way. Them post workout feels were in full effect today 💪🏾. - - - #readyforsummer #postworkoutfeels #gotitdone #flexfriday #chesticles #weekendishere #chestday #workout #dadbod #pumped #bodybuilding #livefit #lovethegrind #fitnessaddict #fitlife
TGIF #flexfriday after a #tiusupersculptarms workout with @studiotoneitupstef I can’t believe we’re almost done with week 3! Good job everyone! #tiucheckin #tiumom #toneitupteam #toneitupsummerseries #tiusandiego #studiotoneitup
TGIF #flexfriday after a #tiusupersculptarms workout with @studiotoneitupstef I can’t believe we’re almost done with week 3! Good job everyone! #tiucheckin #tiumom #toneitupteam #toneitupsummerseries #tiusandiego #studiotoneitup
Nice little 5am workout. Nothing beats training while watching the sun come up. KBs, battle ropes, push ups and step ups to wake tf up. Got back to the house and finished off with a 1 mile run. Eating and training has been on point all week! Take me back to earlier in the year and my ass would've been at home still asleep with a full stomach from binge eating the night before. CHANGE IS POSSIBLE! Looking forward to my weigh in on Sunday. May has been good, but I'm ready to kick June in the throat😎. Happy Friday #fitfam!! Let's keep it going! #formyfamily #god #weightlosstransformation #weightloss #weightlossjourney #canperiod #powerlifting #bodybuilding #samoan #determined #motivated #fitspo #polyfitness #transformation #flexfriday
Nice little 5am workout. Nothing beats training while watching the sun come up. KBs, battle ropes, push ups and step ups to wake tf up. Got back to the house and finished off with a 1 mile run. Eating and training has been on point all week! Take me back to earlier in the year and my ass would've been at home still asleep with a full stomach from binge eating the night before. CHANGE IS POSSIBLE! Looking forward to my weigh in on Sunday. May has been good, but I'm ready to kick June in the throat😎. Happy Friday #fitfam!! Let's keep it going! #formyfamily #god #weightlosstransformation #weightloss #weightlossjourney #canperiod #powerlifting #bodybuilding #samoan #determined #motivated #fitspo #polyfitness #transformation #flexfriday
Flexing on a Friday!
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I worked for this!
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I swear that Humaslin just hits different!
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When I formulated this product, one of my main focuses was carbohydrate breakdown, digestion and manipulation. You need to get those carbs out the stomach as fast as possible before they can do anything else.
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The first thing you will notice after taking Humaslin (if done properly) is that you will digest way faster and feel far less bloated.
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@condemnedlabz 
#cheateasy #flexFriday #condemnedlabz #sentencedtogreatness #bodybuilding #dedication #fitness #fitnessmotivation #motivate #inspire #npc #ifbb #fitnessmodel #fitspo #physique #instafit #asethetic #gymlife #fitnessaddict #instafitness #trainhard #convict
Flexing on a Friday! . I worked for this! . I swear that Humaslin just hits different! . When I formulated this product, one of my main focuses was carbohydrate breakdown, digestion and manipulation. You need to get those carbs out the stomach as fast as possible before they can do anything else. . The first thing you will notice after taking Humaslin (if done properly) is that you will digest way faster and feel far less bloated. . . . @condemnedlabz #cheateasy #flexFriday #condemnedlabz #sentencedtogreatness #bodybuilding #dedication #fitness #fitnessmotivation #motivate #inspire #npc #ifbb #fitnessmodel #fitspo #physique #instafit #asethetic #gymlife #fitnessaddict #instafitness #trainhard #convict
Plugged in and ready to teach!
This is going to be a burner
Fitness countdown style!💪😜
See you there !
Plugged in and ready to teach! This is going to be a burner Fitness countdown style!💪😜 See you there !
GIRL MUSCLES
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SO FUN
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SUPER SEXY
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GREAT CONVERSATION STARTER .
What do you think?!
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#flexfriday #girlmuscles #counselors #fitkentucky #fitcounselors
GIRL MUSCLES . SO FUN . SUPER SEXY . GREAT CONVERSATION STARTER . What do you think?! . . #flexfriday #girlmuscles #counselors #fitkentucky #fitcounselors
Good arm day and awful posing #gym #fitness #gymlife #gymshark #flexfriday #armday #igfitness
Good arm day and awful posing #gym #fitness #gymlife #gymshark #flexfriday #armday #igfitness
30 pullups, 30 floor presses, 1 mile run. Exhausted but it felt good. I'm close to some running goals and I got to have my sister hypin' my up and take photos to see my progress 🔥
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Coach @aroncavette , we need to schedule our zoom meeting 😅
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#gains #musclegains #crossfit #crossfitter #fitlife #fitfam #igfitfam #stayfit #getfit #fitmom #fitnessblogger #crossfitmom #runner #runlife #running #fitness #flexfriday #fitnessgirl #fitnessmom #flex #muscle
30 pullups, 30 floor presses, 1 mile run. Exhausted but it felt good. I'm close to some running goals and I got to have my sister hypin' my up and take photos to see my progress 🔥 . . . . . . Coach @aroncavette , we need to schedule our zoom meeting 😅 . . . . . . . . #gains #musclegains #crossfit #crossfitter #fitlife #fitfam #igfitfam #stayfit #getfit #fitmom #fitnessblogger #crossfitmom #runner #runlife #running #fitness #flexfriday #fitnessgirl #fitnessmom #flex #muscle
Live more, be more, experience more... 🍅
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#thrivelife  #flexfriday #wearablenutrition #thrivehustle #lvlife #lkklifestyle #momboss
Live more, be more, experience more... 🍅 . #thrivelife #flexfriday #wearablenutrition #thrivehustle #lvlife #lkklifestyle #momboss
Isn’t it YOUR time?
✨Time to feel better
✨Time to give yourself the best of the best
✨Time to heal your body, mind and soul

Isn’t it YOUR time to THRIVE??
#flexfriday #mom #nurse
Isn’t it YOUR time? ✨Time to feel better ✨Time to give yourself the best of the best ✨Time to heal your body, mind and soul Isn’t it YOUR time to THRIVE?? #flexfriday #mom #nurse
I have a love/hate relationship with leg day. It was a killer.💀 let’s work 😁 
#legday #phaseone #offseasongrind #movement #believe #motivation #flexfriday #fordfaction
I have a love/hate relationship with leg day. It was a killer.💀 let’s work 😁 #legday #phaseone #offseasongrind #movement #believe #motivation #flexfriday #fordfaction
Ok y'all...let me tell you why today is #flexfriday for me....After being in pain from an injury.... bouncing back can be hard...I've done physical therapy and it still took time for me to get back out there....I didn't even want to chance working out because of what the doctor said from the MRI  I had....but let me tell you....its been a LONG time since i could really get back the groove of just simply moving my body to burn calories. TODAY I AM PROUD of myself...I did 2 miles for the first time in a long time. So I earned my FLEX today! And the best part is im my own competition! This is MY race... Yessss for the win!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #flexfriday #2milesdone #exercise #exercisemotivation #sweat #walkforhealth #walktoburncalories #walkforfreedom #walkfortheculture #Idoitforme #healthylifestyle #healthiswealth #healthy #healthyliving #healthbenefits #mywalk #myjourney
Ok y'all...let me tell you why today is #flexfriday for me....After being in pain from an injury.... bouncing back can be hard...I've done physical therapy and it still took time for me to get back out there....I didn't even want to chance working out because of what the doctor said from the MRI I had....but let me tell you....its been a LONG time since i could really get back the groove of just simply moving my body to burn calories. TODAY I AM PROUD of myself...I did 2 miles for the first time in a long time. So I earned my FLEX today! And the best part is im my own competition! This is MY race... Yessss for the win!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #flexfriday #2milesdone #exercise #exercisemotivation #sweat #walkforhealth #walktoburncalories #walkforfreedom #walkfortheculture #Idoitforme #healthylifestyle #healthiswealth #healthy #healthyliving #healthbenefits #mywalk #myjourney
two #outdoor #runs #complete 🙌🏽🙌🏽🙌🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #onepeloton #peloton #run #running #runners #cardio #flexfriday
two #outdoor #runs #complete 🙌🏽🙌🏽🙌🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #onepeloton #peloton #run #running #runners #cardio #flexfriday
We worked HARD this week and earned this flex! They say sweat is fat crying...I don't know about that but it does accurately represent the effort we're putting in!

Every second and every rep takes us one step closer to what we want to look like, how we want to feel, and who we want to be 💪

Did you invest some sweat in your future today? The return on investment over time will blow your mind 🔥

Side note, Tony totally cut his own head off, that wasn't my crappy cropping job 😉
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#FlexFriday #virtualfitclub #virtualgroupworkout #groupworkout #goodpeople #homefitness #funworkouts #workoutbuddy #gympartner #sweatequity #fitness #motivation #struggle #musician #fitviolinist #fitmusician #workout #homegym #homeworkouts #weightloss #fitspo #weightlossjourney #CFD #DefineYourLife #ripped #fit #shredded #arms #shoulders #lifting
We worked HARD this week and earned this flex! They say sweat is fat crying...I don't know about that but it does accurately represent the effort we're putting in! Every second and every rep takes us one step closer to what we want to look like, how we want to feel, and who we want to be 💪 Did you invest some sweat in your future today? The return on investment over time will blow your mind 🔥 Side note, Tony totally cut his own head off, that wasn't my crappy cropping job 😉 . . . . . . . . #FlexFriday #virtualfitclub #virtualgroupworkout #groupworkout #goodpeople #homefitness #funworkouts #workoutbuddy #gympartner #sweatequity #fitness #motivation #struggle #musician #fitviolinist #fitmusician #workout #homegym #homeworkouts #weightloss #fitspo #weightlossjourney #CFD #DefineYourLife #ripped #fit #shredded #arms #shoulders #lifting
Happy #flexfriday looked like I had a good pump after the 🚲 ride... but really it’s just that the sleeves are a little tight. Find a form of exercise you can enjoy and stay active! 
#fitness #fitnessmotivation #stayactive #bicycle #fitdad #activelifestyle #captainamerica
Happy #flexfriday looked like I had a good pump after the 🚲 ride... but really it’s just that the sleeves are a little tight. Find a form of exercise you can enjoy and stay active! #fitness #fitnessmotivation #stayactive #bicycle #fitdad #activelifestyle #captainamerica
Ended The a Week With W Leg Workout. You Know What I’m Doing. WORKING BABY!!! #TailoredMuscle #FlexFriday #Squats #NoDaysOff
Ended The a Week With W Leg Workout. You Know What I’m Doing. WORKING BABY!!! #TailoredMuscle #FlexFriday #Squats #NoDaysOff
I can honestly say I don’t think I have ever posted a #flexfriday pic. But hey there is a first time for everything. Plus I felt pretty good today #1stphorm #iam1stphorm #1stphormathletesearch #duespaid #legionofboom @1stphorm @blackironnutrition #iamnobull #fitness #crossfit #crossfitlife  #crossfitcommunity #progress #grind #hwpo  #motivation
I can honestly say I don’t think I have ever posted a #flexfriday pic. But hey there is a first time for everything. Plus I felt pretty good today #1stphorm #iam1stphorm #1stphormathletesearch #duespaid #legionofboom @1stphorm @blackironnutrition #iamnobull #fitness #crossfit #crossfitlife #crossfitcommunity #progress #grind #hwpo #motivation
Getting twisted. #frontendfriday #flexfriday
Getting twisted. #frontendfriday #flexfriday
FOODIE FRIDAY cuz weekends aren’t for slacking. Take fresh organic Italian (remove ribs) KALE🥬. Cook over medium heat in AVOCADO OIL🥑 until crispy. Set aside then add the 
STRAWBERRIES🍓and WALNUTS🥜along with a dash of SEA SALT🧂Top over the kale and enjoy. Then you have an anti inflammatory, immune building, colorful, heart healthy, delicious salad that rocks Vitamin A, E, K, C, B6, and Omega-3s to name a few.
#kale #foodprep #flexfriday
FOODIE FRIDAY cuz weekends aren’t for slacking. Take fresh organic Italian (remove ribs) KALE🥬. Cook over medium heat in AVOCADO OIL🥑 until crispy. Set aside then add the STRAWBERRIES🍓and WALNUTS🥜along with a dash of SEA SALT🧂Top over the kale and enjoy. Then you have an anti inflammatory, immune building, colorful, heart healthy, delicious salad that rocks Vitamin A, E, K, C, B6, and Omega-3s to name a few. #kale #foodprep #flexfriday
F&$¢‰ being nice to everyone.if someone treats you badly you have every right not to tolerate bullshit.
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#money #fit #muscle #city #citylife #dance #itlianpapi #dominicanpapi #shoot #newyork #flex #flexfriday #gains💪 #gains #
F&$¢‰ being nice to everyone.if someone treats you badly you have every right not to tolerate bullshit. . . . #money #fit #muscle #city #citylife #dance #itlianpapi #dominicanpapi #shoot #newyork #flex #flexfriday #gains💪 #gains #
FLEX FRIYAY 💪🏼 .
Happy Friday everyone don’t check in to your weekend without taking Facebook like workout! .
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#ithinkfit #flexfriday #fitnesschallenge #facebooklive
FLEX FRIYAY 💪🏼 . Happy Friday everyone don’t check in to your weekend without taking Facebook like workout! . . #ithinkfit #flexfriday #fitnesschallenge #facebooklive
| 428: Heidi Vuorela
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💪 @heidi_lady
🇫🇮 Finland
📸 @pasisfoto
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Double tap this post, tag a friend or two in comments and follow @gwmlover for more quality features!
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[#finland][#heidivuorela][#stayhome][#girlswithmuscle][#fitness][#wellness][#health][#bodybuilding][#ifbbpro][#strongwomen][#femalemuscle][#fitnessgirl][#flexfriday]
| 428: Heidi Vuorela —— 💪 @heidi_lady 🇫🇮 Finland 📸 @pasisfoto —— Double tap this post, tag a friend or two in comments and follow @gwmlover for more quality features! : : : : [#finland][#heidivuorela][#stayhome][#girlswithmuscle][#fitness][#wellness][#health][#bodybuilding][#ifbbpro][#strongwomen][#femalemuscle][#fitnessgirl][#flexfriday]
When you hear that gyms are starting to open👌
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@jed_north 👕
Discount Code: WISDOM20
When you hear that gyms are starting to open👌 ◾️ ◾️ @jed_north 👕 Discount Code: WISDOM20
| 427: Nadia Capotosto
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💪 @nadia.capotostoifbbpro
🇮🇹 Italy
📸 @l_a_design_photographer
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Double tap this post, tag a friend or two in comments and follow @gwmlover for more quality features!
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[#italy][#nadiacapotosto][#stayhome][#girlswithmuscle][#fitness][#wellness][#health][#bodybuilding][#ifbbpro][#strongwomen][#femalemuscle][#fitnessgirl][#flexfriday]
| 427: Nadia Capotosto —— 💪 @nadia.capotostoifbbpro 🇮🇹 Italy 📸 @l_a_design_photographer —— Double tap this post, tag a friend or two in comments and follow @gwmlover for more quality features! : : : : [#italy][#nadiacapotosto][#stayhome][#girlswithmuscle][#fitness][#wellness][#health][#bodybuilding][#ifbbpro][#strongwomen][#femalemuscle][#fitnessgirl][#flexfriday]
| 426: Anne Mohn
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💪 @almbody
🇫🇷 France
📸 @fitvids
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[#france][#annemohn][#stayhome][#girlswithmuscle][#fitness][#wellness][#health][#bodybuilding][#ifbbpro][#strongwomen][#femalemuscle][#fitnessgirl][#flexfriday]
| 426: Anne Mohn —— 💪 @almbody 🇫🇷 France 📸 @fitvids —— Double tap this post, tag a friend or two in comments and follow @gwmlover for more quality features! : : : : [#france][#annemohn][#stayhome][#girlswithmuscle][#fitness][#wellness][#health][#bodybuilding][#ifbbpro][#strongwomen][#femalemuscle][#fitnessgirl][#flexfriday]
| 425: Kristy Enos
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💪 @kristyheatherenos
🇺🇸 United States
📸 @seannelsonphoto
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[#USA][#kristyenos][#stayhome][#girlswithmuscle][#fitness][#wellness][#health][#bodybuilding][#ifbbpro][#strongwomen][#femalemuscle][#fitnessgirl][#flexfriday]
| 425: Kristy Enos —— 💪 @kristyheatherenos 🇺🇸 United States 📸 @seannelsonphoto —— Double tap this post, tag a friend or two in comments and follow @gwmlover for more quality features! : : : : [#USA][#kristyenos][#stayhome][#girlswithmuscle][#fitness][#wellness][#health][#bodybuilding][#ifbbpro][#strongwomen][#femalemuscle][#fitnessgirl][#flexfriday]
Rowing with a band, a bench, and a bar... My favorite thing about using a band for this is that it is constantly and consistently under tension.
Rowing with a band, a bench, and a bar... My favorite thing about using a band for this is that it is constantly and consistently under tension.
Another day, another post workout flex 🤷🏽‍♀️💪🏼
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Really missing BJJ these days, but so glad I've gotten into this workout routine to keep my damn sanity. Consistency has been 🔑 ·
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#flexfriday #fitness #fitchicks #postworkout #lifestyle #motivation #tattoos #strongwomen #strongissexy #bodyconfident #sweatyselfie
Another day, another post workout flex 🤷🏽‍♀️💪🏼 · Really missing BJJ these days, but so glad I've gotten into this workout routine to keep my damn sanity. Consistency has been 🔑 · · #flexfriday #fitness #fitchicks #postworkout #lifestyle #motivation #tattoos #strongwomen #strongissexy #bodyconfident #sweatyselfie
Somebody say flex Friday? 
Getting my biceps back slowly..... #axeandsledge #hwmf #dothework #beafuckingshark #flexfriday
Somebody say flex Friday? Getting my biceps back slowly..... #axeandsledge #hwmf #dothework #beafuckingshark #flexfriday
Can’t Stop. Won’t stop! Ready to go back to work... If you’re looking for an absolute workhorse, true heavyweight, professional on your card... DM Me! Or tag your local promotion below!
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 
#professionalwrestler #workhorse #independentwrestler #professional #wrestler #pro #athlete #flexfriday #wrestler #wrestling #thestorm #professionalwrestling #independentwrestling #ready #able #willing #heavyweight #mainevent #athletic #bodyguy #muscular #muscles #flex #workout #homegym #gym #fitness #fit #fitlife #gymlife #grind
Can’t Stop. Won’t stop! Ready to go back to work... If you’re looking for an absolute workhorse, true heavyweight, professional on your card... DM Me! Or tag your local promotion below! ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #professionalwrestler #workhorse #independentwrestler #professional #wrestler #pro #athlete #flexfriday #wrestler #wrestling #thestorm #professionalwrestling #independentwrestling #ready #able #willing #heavyweight #mainevent #athletic #bodyguy #muscular #muscles #flex #workout #homegym #gym #fitness #fit #fitlife #gymlife #grind
Why do YOU lift?? 🏋️‍♀️ .

I lift because... Being stronger means I can help more people
Being stronger means I can do more things 💪
Being fit means I can be ready for whatever task I have at hand (who knows, maybe one day I have to climb a tree to save a kitten or chase down the man who steals my purse 🤷🏻‍♀️ or run away from someone shady)
Being healthy means I can perform and work at my very best 
Being healthy means I have the energy for my friends and family 😘
Being healthy means my body feels good and functions well
Being healthy means my mind has clarity 
And so much more .

Today I'm thankful for a company that believes in that stuff. Cheers to helping each other lift heavy, become stronger, and find our true potential. 👊 And yes, I'm an ambassador for them, but why would I be if I didn't believe in their product? Go to @2poodperformance for all your workout needs (like the belt or shorts!) And remember, it's JSUN10 FOR 10% OFF!! ❤ .

BTW, swipe to see what the belt saw me through:
1) set of 10 back squats at 207lbs (~94kg)
2) set of 10 front squats at 180lbs (~81.7kg)
My current bodyweight is 121lbs (~55kg)

Sped it up so y'all wouldn't have ro sit through 2 min of my lifts 😅 Cheers 🍻 .
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#strengthwithapurpose #flexfriday #ad
Why do YOU lift?? 🏋️‍♀️ . I lift because... Being stronger means I can help more people Being stronger means I can do more things 💪 Being fit means I can be ready for whatever task I have at hand (who knows, maybe one day I have to climb a tree to save a kitten or chase down the man who steals my purse 🤷🏻‍♀️ or run away from someone shady) Being healthy means I can perform and work at my very best Being healthy means I have the energy for my friends and family 😘 Being healthy means my body feels good and functions well Being healthy means my mind has clarity And so much more . Today I'm thankful for a company that believes in that stuff. Cheers to helping each other lift heavy, become stronger, and find our true potential. 👊 And yes, I'm an ambassador for them, but why would I be if I didn't believe in their product? Go to @2poodperformance for all your workout needs (like the belt or shorts!) And remember, it's JSUN10 FOR 10% OFF!! ❤ . BTW, swipe to see what the belt saw me through: 1) set of 10 back squats at 207lbs (~94kg) 2) set of 10 front squats at 180lbs (~81.7kg) My current bodyweight is 121lbs (~55kg) Sped it up so y'all wouldn't have ro sit through 2 min of my lifts 😅 Cheers 🍻 . . . #strengthwithapurpose #flexfriday #ad
💥It’s a #flexfriday y’all 💪💥
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What’s your best pose or flex shot? -
Check out my @youtube page for fitness tips and motivation! www.youtube.com/sumomiyazaki
Remember to like comment share and subscribe 🤙
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Visit www.sumomiyazaki.wixsite.com/fitness for fitness coaching and personal training programs for all fitness levels! (DM OR EMAIL ME AT extraordinaryfitness7866@gmail.com FOR INQUIRIES!
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This is your coach #SumoMiyazaki telling you all to keep your head up and keep moving forward.
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#bodybuilding #nocompromises #gaspofficial #betterbodies #1stphorm #1stphormathletesearch #bethe1 #legionboom #iam1stphorm #wedothework #duespaid #personaltrainer #fitnesscoach #onlinepersonaltrainer #onlinefitnesscoach #trainingmotivation #gymmotivation #fitnessmotivation #athomeworkout #exercise #proflexxhawaii #fitnesstips #loseweight #losefat #weightloss #hawaiifitness #physique #flex
💥It’s a #flexfriday y’all 💪💥 - What’s your best pose or flex shot? - Check out my @youtube page for fitness tips and motivation! www.youtube.com/sumomiyazaki Remember to like comment share and subscribe 🤙 - Visit www.sumomiyazaki.wixsite.com/fitness for fitness coaching and personal training programs for all fitness levels! (DM OR EMAIL ME AT extraordinaryfitness7866@gmail.com FOR INQUIRIES! - This is your coach #SumoMiyazaki telling you all to keep your head up and keep moving forward. - #bodybuilding #nocompromises #gaspofficial #betterbodies #1stphorm #1stphormathletesearch #bethe1 #legionboom #iam1stphorm #wedothework #duespaid #personaltrainer #fitnesscoach #onlinepersonaltrainer #onlinefitnesscoach #trainingmotivation #gymmotivation #fitnessmotivation #athomeworkout #exercise #proflexxhawaii #fitnesstips #loseweight #losefat #weightloss #hawaiifitness #physique #flex
Friday’s Flex 💪🏽 is spot lighting my friend turned client turned BAD ASS FRIEND!!! •
This was her last round of her 2nd circuit. Kelly did 5 rounds of tire flips, DB thrusters, ab mat sit-ups first she had a quick break and went in for more. At one point she looked up and said “I’m telling my legs to go faster but they won’t move” 😂🤣
I AM SO DAMN PROUD OF HER!!!
#watchmework #beastmode #badass #clientspotlight #lookathergo #liftingmotivation #weightlossjourney #weightlossmotivation #flexfriday #proudfriend #nothingwillstopyou
Friday’s Flex 💪🏽 is spot lighting my friend turned client turned BAD ASS FRIEND!!! • This was her last round of her 2nd circuit. Kelly did 5 rounds of tire flips, DB thrusters, ab mat sit-ups first she had a quick break and went in for more. At one point she looked up and said “I’m telling my legs to go faster but they won’t move” 😂🤣 I AM SO DAMN PROUD OF HER!!! #watchmework #beastmode #badass #clientspotlight #lookathergo #liftingmotivation #weightlossjourney #weightlossmotivation #flexfriday #proudfriend #nothingwillstopyou
Check the profile....I’m SOLID🦾 ..it’s been two months since my last workout in the gym...just wait on the return 📈💯
Check the profile....I’m SOLID🦾 ..it’s been two months since my last workout in the gym...just wait on the return 📈💯
You know what we call this @reemboi25 😉💯 Flex Friday💪🏾 #broncos #kareemjackson25 #flexfriday
You know what we call this @reemboi25 😉💯 Flex Friday💪🏾 #broncos #kareemjackson25 #flexfriday
We’re finally revealing what makes (@arbyntocts) Bryan’s #BeyondMeat 🌱#Fryday #Flexitarian 💪#Burger 🍔#plantbased #perfection 👌🏼. The #recipe is just one click away in our bio 👆🏼and ready to griddle on #LIVING2COOK.COM 🤳. Get the #patty started this weekend! #goingaboveandbeyondmeat #isntitbunderful? #baconforapieceofthatdouble #goudagoudatwoshoes #avocuddle #flexfriday #GoBeyond
We’re finally revealing what makes (@arbyntocts) Bryan’s #BeyondMeat 🌱#Fryday #Flexitarian 💪#Burger 🍔#plantbased #perfection 👌🏼. The #recipe is just one click away in our bio 👆🏼and ready to griddle on #LIVING2COOK.COM 🤳. Get the #patty started this weekend! #goingaboveandbeyondmeat #isntitbunderful? #baconforapieceofthatdouble #goudagoudatwoshoes #avocuddle #flexfriday #GoBeyond
So my oldest son has this weird obsession with hitting my stomach.🧒 Not in a mean way of course, because he is the kind of kid who wouldn't hurt a fly. He likes it because my fat jiggles which looks funny, and because of the gap in between my abs, it makes a different sound then his. 🤷
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When he first started doing this (about a year ago) it REALLY bothered me. I didn't like seeing my fat jiggle. 😒 Well fast forward to today, I let him do it because I have trained myself to mentally think things like "He doesn't think I'm fat.", " He's a kid having fun." "He loves me just the way I am." 🥰
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My son doesn't think of it the same way I do and so I have tried to see it through his eyes 👀 instead of mine because he means no harm and honestly, it has helped me be more chill about my body and the way I am. I still have my days though where I think I look fat when I look in the mirror, but who doesn't? We are human and moments like that are a moment of weakness, but it doesn't mean we aren't strong (mentally and physically). 🧠💪
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So let's all try to be more like kids and stop being so hard on ourselves. All they want is to have fun, explore the world, and love and be loved. ❤️
So my oldest son has this weird obsession with hitting my stomach.🧒 Not in a mean way of course, because he is the kind of kid who wouldn't hurt a fly. He likes it because my fat jiggles which looks funny, and because of the gap in between my abs, it makes a different sound then his. 🤷 ⭐⭐⭐ When he first started doing this (about a year ago) it REALLY bothered me. I didn't like seeing my fat jiggle. 😒 Well fast forward to today, I let him do it because I have trained myself to mentally think things like "He doesn't think I'm fat.", " He's a kid having fun." "He loves me just the way I am." 🥰 ⭐⭐⭐ My son doesn't think of it the same way I do and so I have tried to see it through his eyes 👀 instead of mine because he means no harm and honestly, it has helped me be more chill about my body and the way I am. I still have my days though where I think I look fat when I look in the mirror, but who doesn't? We are human and moments like that are a moment of weakness, but it doesn't mean we aren't strong (mentally and physically). 🧠💪 ⭐⭐⭐ So let's all try to be more like kids and stop being so hard on ourselves. All they want is to have fun, explore the world, and love and be loved. ❤️
Sibling workout challenge yesterday 💪🏻
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We also did an ‘easier’ Upper Body & Ab workout today that is in my story!
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•#fit #fitness #workout #active #fun #challenge #fitnessjourney #fitnessgirl #fitfam #fitlife #fitnesslife #fitgirl #instafit #activewear #goals #gains #strong #bodybuilding #flexfriday #girlswholift #muscle #selfie #photo #instadaily #filter #life #family #fitnessaddict #friday
Sibling workout challenge yesterday 💪🏻 • We also did an ‘easier’ Upper Body & Ab workout today that is in my story! • • • • • • • • • • •#fit #fitness #workout #active #fun #challenge #fitnessjourney #fitnessgirl #fitfam #fitlife #fitnesslife #fitgirl #instafit #activewear #goals #gains #strong #bodybuilding #flexfriday #girlswholift #muscle #selfie #photo #instadaily #filter #life #family #fitnessaddict #friday
#fbf that one time “stay ready” played into a great opportunity! #flexfriday💪 #stayready 📸📷 @surraca 🙏🏾
#fbf that one time “stay ready” played into a great opportunity! #flexfriday💪 #stayready 📸📷 @surraca 🙏🏾
street workout beast sport 💪❤
street workout beast sport 💪❤
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