#flex

#已发帖 14852705
Welcome to the jungle 🌱🍃🌄☀️
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#jungle #peace  #naturaleza #fun #hapiness #vacaciones #flex
Welcome to the jungle 🌱🍃🌄☀️ . . . . #jungle #peace #naturaleza #fun #hapiness #vacaciones #flex
➡➡SWIPE LEFT➡➡
I had a GREAT LEG DAY session with a focus on my QUADS & CALVES. Here's the routine from yesterday!
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FULL WORKOUT ROUTINE
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💥Squats- 4 Sets (4-8 Reps)
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💥Farmers Walk - 3 Sets (5-10 Strides)
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💥Seated Calf Raises (Inner/Outer) - 3 Sets (8 Reps/Variant)
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💥Kettlebell Side Lunges - 3 Sets (8-12 Reps)
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💥Machine Leg Press (Toes Out)- 3 Sets (8-12 Reps)
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💥Leg Extensions- 3 Sets (8-12 Reps)
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Rest Time: 1-2 mins 
LIKE, SHARE, SAVE AND TRY IT OUT! 
Follow me @tmm.midas for more!
Music cc: @wildnationent
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#legdayworkout #quadsworkout #calvesworkout #strengthtraining #veins #gainz #lean #shredded #ripped #jacked #toned #fitnesscoach #fitnessmotivation #fitnessmodel #teamryderwear #fitnessaddict #gymrat #gymlife #getfitordietrying #fitfam #nutrition #physique #aesthetics #lowerbodyworkout #hamstringworkout #fitnessjourney #flex #gymjunkie #liftheavy #doyouevenlift
➡➡SWIPE LEFT➡➡ I had a GREAT LEG DAY session with a focus on my QUADS & CALVES. Here's the routine from yesterday! - FULL WORKOUT ROUTINE - 💥Squats- 4 Sets (4-8 Reps) - 💥Farmers Walk - 3 Sets (5-10 Strides) - 💥Seated Calf Raises (Inner/Outer) - 3 Sets (8 Reps/Variant) - 💥Kettlebell Side Lunges - 3 Sets (8-12 Reps) - 💥Machine Leg Press (Toes Out)- 3 Sets (8-12 Reps) - 💥Leg Extensions- 3 Sets (8-12 Reps) - Rest Time: 1-2 mins LIKE, SHARE, SAVE AND TRY IT OUT! Follow me @tmm.midas for more! Music cc: @wildnationent - #legdayworkout #quadsworkout #calvesworkout #strengthtraining #veins #gainz #lean #shredded #ripped #jacked #toned #fitnesscoach #fitnessmotivation #fitnessmodel #teamryderwear #fitnessaddict #gymrat #gymlife #getfitordietrying #fitfam #nutrition #physique #aesthetics #lowerbodyworkout #hamstringworkout #fitnessjourney #flex #gymjunkie #liftheavy #doyouevenlift
Who did it better?! 😝😂
We both peachy bois from our squats and deadlifts tho lmao

#pose #bodybuilding #flex #booty #legs
Who did it better?! 😝😂 We both peachy bois from our squats and deadlifts tho lmao #pose #bodybuilding #flex #booty #legs
😈😈at the Gucci store
#flex
😈😈at the Gucci store #flex
Pain is temporary, pride is forever #aesthetics #gym #gymlife #gymmotivation #fitness #flex #fitnessmotivation #fitnessmodel
Still trying to get as good as I was, and better than I’ve ever been. .
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Sunday feels Repost from @td42__dieseldose
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@jp_perform ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Follow for more content and 
Help out the page. DM me with your pics and
Vids for a feature. Tag or DM me for a repost. 
Don’t forget to use #4x4_rigs_auz ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#4x4 #4wdaction #outdoors #australia 
#flex #mudslinger4x4 #patrolsofaus #victoria 
#thegreatoutdoors #flexatainment 
#4x4_rigs_auz
Sunday feels Repost from @td42__dieseldose ・・・ @jp_perform •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Follow for more content and Help out the page. DM me with your pics and Vids for a feature. Tag or DM me for a repost. Don’t forget to use #4x4_rigs_auz •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #4x4 #4wdaction #outdoors #australia #flex #mudslinger4x4 #patrolsofaus #victoria #thegreatoutdoors #flexatainment #4x4_rigs_auz
PESO MUERTO RUMANO ✅ / ❌⁣
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Este es un ejercicio muy común en el que podemos hacerlo de la manera incorrecta. Me incluyo al principio que empecé a cargar pesas le sacaba la vuelta porque nunca me salía 😅 hasta que me propuse hacerlo y poco a poco fui haciéndolo mucho mejor ✨ ⁣
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Correcto ✅⁣
Tus rodillas deben estar levemente semi flexionadas. La cabeza se encuentra alineada con la columna, la mirada se dirige ligeramente hacia delante.⁣
La columna se mantiene siempre estable, nunca en flexión. El erector de la columna participa con una contracción isométrica intensa.⁣
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Incorrecto ❌⁣
Tu cabeza nunca ve solo hacia abajo o solo de frente, siempre va alienada junto con tu columna. ⁣
Cuando llegues arriba evita llevar la pelvis al frente. ⁣
Tu movimiento siempre debe ser controlado, fíjate cómo en el vídeo lo hago sin control de manera equivocada. ⁣
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En este ejercicio estamos trabajando femoral, glúteos y espalda baja. ⁣
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Si te gusto coméntame 🥰🥰🥰 y dime de que ejercicio te gustaría que posteara! ✨
PESO MUERTO RUMANO ✅ / ❌⁣ ⁣ Este es un ejercicio muy común en el que podemos hacerlo de la manera incorrecta. Me incluyo al principio que empecé a cargar pesas le sacaba la vuelta porque nunca me salía 😅 hasta que me propuse hacerlo y poco a poco fui haciéndolo mucho mejor ✨ ⁣ ⁣ ⁣ Correcto ✅⁣ Tus rodillas deben estar levemente semi flexionadas. La cabeza se encuentra alineada con la columna, la mirada se dirige ligeramente hacia delante.⁣ La columna se mantiene siempre estable, nunca en flexión. El erector de la columna participa con una contracción isométrica intensa.⁣ ⁣ Incorrecto ❌⁣ Tu cabeza nunca ve solo hacia abajo o solo de frente, siempre va alienada junto con tu columna. ⁣ Cuando llegues arriba evita llevar la pelvis al frente. ⁣ Tu movimiento siempre debe ser controlado, fíjate cómo en el vídeo lo hago sin control de manera equivocada. ⁣ ⁣ ⁣ En este ejercicio estamos trabajando femoral, glúteos y espalda baja. ⁣ ⁣ ⁣ Si te gusto coméntame 🥰🥰🥰 y dime de que ejercicio te gustaría que posteara! ✨
10 Toes Down 
#Available on ALL Steaming Sites and Stores #Worldwide 
Make sure you sub to my music channel https://www.youtube.com/channel/UC9CLq0gbRB9-VbjdmZEV8BA ‘ ----------------------------------------------------------------------------
#FREEFLOW vol1. Mixtape "(Hosted by DY-Nasty)" OUT NOW on 
#DatPiff : http://piff.me/ac44d9a ‬
#Spinrilla » http://spnr.la/986bhdIG

Spotify : https://open.spotify.com/album/1yAHm15DeBC6KF3i0hC1po

TIDAL : https://tidal.com/browse/album/114220803

iTunes : https://music.apple.com/us/album/free-flow-vol-1-hosted-by-dy-nasty/1474658997?app=itunes

AppleMusic : https://music.apple.com/us/album/free-flow-vol-1-hosted-by-dy-nasty/1474658997?app=music

GooglePlay : https://play.google.com/store/music/album/PortCiti_Free_Flow_Vol_1_Hosted_by_DY_Nasty?id=Begjyy3jt4pxbc5jphqfuvziewe

AmazonMusic : https://www.amazon.com/Free-Flow-Hosted-DY-Nasty-Explicit/dp/B07VP6HH24/ref=sr_1_1?keywords=PortCiti&qid=1564537466&s=dmusic&search-type=ss&sr=1-1
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STREAM - DOWNLOAD - SUPPORT 💯
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-FREE FLOW vol.2 DROPPING SOON -
SoundCloud: portciti
CashApp: $iRAPnSHIT
#fortheculture #hiphop #rap #rapmusic #hiphopmusic #heavyD #heavydandtheboyz #losangeles #lasvegas #northcarolina #unsigned #indiehiphop #unsignedartist #dope #trap #club #flex #realshit #Alpo #Takashi69 #SammyTheBull
10 Toes Down #Available on ALL Steaming Sites and Stores #Worldwide Make sure you sub to my music channel https://www.youtube.com/channel/UC9CLq0gbRB9-VbjdmZEV8BA ‘ ---------------------------------------------------------------------------- #FREEFLOW vol1. Mixtape "(Hosted by DY-Nasty)" OUT NOW on #DatPiff : http://piff.me/ac44d9a ‬ #Spinrilla » http://spnr.la/986bhdIG Spotify : https://open.spotify.com/album/1yAHm15DeBC6KF3i0hC1po TIDAL : https://tidal.com/browse/album/114220803 iTunes : https://music.apple.com/us/album/free-flow-vol-1-hosted-by-dy-nasty/1474658997?app=itunes AppleMusic : https://music.apple.com/us/album/free-flow-vol-1-hosted-by-dy-nasty/1474658997?app=music GooglePlay : https://play.google.com/store/music/album/PortCiti_Free_Flow_Vol_1_Hosted_by_DY_Nasty?id=Begjyy3jt4pxbc5jphqfuvziewe AmazonMusic : https://www.amazon.com/Free-Flow-Hosted-DY-Nasty-Explicit/dp/B07VP6HH24/ref=sr_1_1?keywords=PortCiti&qid=1564537466&s=dmusic&search-type=ss&sr=1-1 ------------------------------------------- STREAM - DOWNLOAD - SUPPORT 💯 -------------------------------------------- -FREE FLOW vol.2 DROPPING SOON - SoundCloud: portciti CashApp: $iRAPnSHIT #fortheculture #hiphop #rap #rapmusic #hiphopmusic #heavyD #heavydandtheboyz #losangeles #lasvegas #northcarolina #unsigned #indiehiphop #unsignedartist #dope #trap #club #flex #realshit #Alpo #Takashi69 #SammyTheBull
𝐇𝐚𝐝 𝐚𝐧 𝐢𝐦𝐩𝐫𝐨𝐦𝐩𝐭𝐮 𝐡𝐞𝐚𝐯𝐲 𝐩𝐮𝐥𝐥 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 @fitwith__kate 𝐨𝐧 𝐒𝐮𝐧𝐝𝐚𝐲 💪🏻 ⁣
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Buckle your seatbelts folks:⁣
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5x5 hex bar deadlifts ⁣
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𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 𝐱𝟒:⁣
Lat pull downs x6⁣
Straight arm pull downs x8 ⁣
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5x6 Seated row ⁣
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𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 𝐱𝟒: ⁣
Back extension x8⁣
Back extension curls x8⁣
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𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 𝐱𝟒: ⁣
Inverted rows (not pictured) x8⁣
Preacher curls x8 ⁣
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𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤! 🤗💕
𝐇𝐚𝐝 𝐚𝐧 𝐢𝐦𝐩𝐫𝐨𝐦𝐩𝐭𝐮 𝐡𝐞𝐚𝐯𝐲 𝐩𝐮𝐥𝐥 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 @fitwith__kate 𝐨𝐧 𝐒𝐮𝐧𝐝𝐚𝐲 💪🏻 ⁣ ⁣ Buckle your seatbelts folks:⁣ ⁣ 5x5 hex bar deadlifts ⁣ ⁣ 𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 𝐱𝟒:⁣ Lat pull downs x6⁣ Straight arm pull downs x8 ⁣ ⁣ 5x6 Seated row ⁣ ⁣ 𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 𝐱𝟒: ⁣ Back extension x8⁣ Back extension curls x8⁣ ⁣ 𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 𝐱𝟒: ⁣ Inverted rows (not pictured) x8⁣ Preacher curls x8 ⁣ ⁣ 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤! 🤗💕
"We live in this world in order always to learn industriously and to enlighten each other..." -- Wolfgang Amadeus Mozart  What kind of strength and skill do you want to attain?  Let us know in the comments!
Ready to dive in?  www.PacificRimAthletics.com/go
Link also in BIO @pacific.rim.athletics
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#leeweiland #pacificrimathletics #strengthmovesacademy #dragonmoves #strengthmoves #dailystrengthmoves #bend #backbend #pain #whatsyourlimit #stretch #flexitbily #back #strenght #mindset #balance #backbend #yoga #Extremeyoga #yogalife #bridge #seeitdoit #girlpower #pushtroughit #power #flex #flexitble #outside #showoff #whataphoto
"We live in this world in order always to learn industriously and to enlighten each other..." -- Wolfgang Amadeus Mozart What kind of strength and skill do you want to attain? Let us know in the comments! Ready to dive in? www.PacificRimAthletics.com/go Link also in BIO @pacific.rim.athletics ………………………... #leeweiland #pacificrimathletics #strengthmovesacademy #dragonmoves #strengthmoves #dailystrengthmoves #bend #backbend #pain #whatsyourlimit #stretch #flexitbily #back #strenght #mindset #balance #backbend #yoga #Extremeyoga #yogalife #bridge #seeitdoit #girlpower #pushtroughit #power #flex #flexitble #outside #showoff #whataphoto
HAPPY☀️ ___________________________________________________________
@uniconutrition TMANO for 20% off🦄
@1upnutrition TMANO for 20% off💊
@thelionschoice THERESA for 20% off •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitnessmotivation#fitspo#workout#strongnotskinny#motivation#plantbased#vegan#veganfood#guthealth#vegetarian#foodie#foodisfuel#eatforstrength#fitness#transformation#selflove#selfcare#loveyourself#gut#vegangirl#health#healthy#bestself#bodypositive#girlswholift#balance#fitnessmotivation#bodyacceptance#lovewhatyoudo#strongwomen#flex#foodie
HAPPY☀️ ___________________________________________________________ @uniconutrition TMANO for 20% off🦄 @1upnutrition TMANO for 20% off💊 @thelionschoice THERESA for 20% off ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessmotivation#fitspo#workout#strongnotskinny#motivation#plantbased#vegan#veganfood#guthealth#vegetarian#foodie#foodisfuel#eatforstrength#fitness#transformation#selflove#selfcare#loveyourself#gut#vegangirl#health#healthy#bestself#bodypositive#girlswholift#balance#fitnessmotivation#bodyacceptance#lovewhatyoudo#strongwomen#flex#foodie
Do something every day that scares you... Then do it again with pointed toes 😂🙌
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#polefitandflexy #pole #poledance #polefitness #polefit #poledancenation #poleathlete #strongwomen #girlswithmuscle #bendy #flex #fitfam #fitspo #instafit #getfitinplymouth #flipsfebruary
Vision Clear... Transform Into Your Own Superhero! 🔥
Determine what you want. No opinions from others. Do what makes you happy! 💪🏼
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#workout #flex #Fit #fitness #motivation #inspiration #lift #bodybuilding #training #muscle #fitlife #photography #physique #positive #healthy #health #hawaii #smile #strong #metabolicconditioning #personaltrainer #fitnessmotivation #fitnessjourney #surfing #fitspiration #lifestyle #positivevibes #love
Vision Clear... Transform Into Your Own Superhero! 🔥 Determine what you want. No opinions from others. Do what makes you happy! 💪🏼 ! ! . . . . . . #workout #flex #Fit #fitness #motivation #inspiration #lift #bodybuilding #training #muscle #fitlife #photography #physique #positive #healthy #health #hawaii #smile #strong #metabolicconditioning #personaltrainer #fitnessmotivation #fitnessjourney #surfing #fitspiration #lifestyle #positivevibes #love
Première corbeille ! On attrape pas encore les pieds mais on est pas loin 😜 @lucile_poledanceorleans #poledanceorleans #teampdo #flexy #flex #souplesse #renfo #body #bodypositive #contorsion #stretching #noob #newbie
Première corbeille ! On attrape pas encore les pieds mais on est pas loin 😜 @lucile_poledanceorleans #poledanceorleans #teampdo #flexy #flex #souplesse #renfo #body #bodypositive #contorsion #stretching #noob #newbie
Pantalla Dañada 📲 😨???🤯🤯🤯 consultanos y te ayudamos a repararla😎😎🛠⚙🔧
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Para valores y consultas al Dm o whatsapp 📲 +56932948166 
#Gmovil #Serviciotecnico #ServiciotecnicoValpo
#GmovilValpo #GmovilServicioTecnico #ReparacionCelular #Pantallas #Pindecarga #Flex #Samsung #Iphone #Huawei #Motorola
Pantalla Dañada 📲 😨???🤯🤯🤯 consultanos y te ayudamos a repararla😎😎🛠⚙🔧 . . . Para valores y consultas al Dm o whatsapp 📲 +56932948166 #Gmovil #Serviciotecnico #ServiciotecnicoValpo #GmovilValpo #GmovilServicioTecnico #ReparacionCelular #Pantallas #Pindecarga #Flex #Samsung #Iphone #Huawei #Motorola
#airforce1
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#czech #czechboy #starboy #flex
You can’t #hustle and #hate bish you gonna be exhausted 😩 👎🏽 #back2theLab 🏋🏽‍♂️🔬🧪
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#foh #gains #workoutmotivation #fitnessmotivation #flex #tattoo #chest #goals
You can’t #hustle and #hate bish you gonna be exhausted 😩 👎🏽 #back2theLab 🏋🏽‍♂️🔬🧪 . . . #foh #gains #workoutmotivation #fitnessmotivation #flex #tattoo #chest #goals
#flex #polishboy #dark #warsaw
360lbs push. Lifting heavy does NOT make women look like men. It is however an incredible way to push your limits and challenge yourself. 
#sixpack #abs  #aesthetic#aesthetics #beastmode #bodybuilding  #bodybuilder  #cardio #exercise  #fitfam  #fitgirl  #fitlife  #fitness #fitnessaddict #fitnessfreak  #fitnessmodel  #fitnessmotivation #fitspiration #fitspo #fitstagram  #flex  #flexfriday  #gains  #gainz #getfit  #girlsthatlift  #glutes  #grind #hustle
360lbs push. Lifting heavy does NOT make women look like men. It is however an incredible way to push your limits and challenge yourself. #sixpack #abs  #aesthetic#aesthetics #beastmode #bodybuilding  #bodybuilder  #cardio #exercise  #fitfam  #fitgirl  #fitlife  #fitness #fitnessaddict #fitnessfreak  #fitnessmodel  #fitnessmotivation #fitspiration #fitspo #fitstagram  #flex  #flexfriday  #gains  #gainz #getfit  #girlsthatlift  #glutes  #grind #hustle
Let’s not forget about Fitness this February! 💪🏼This year is flying by and summer will be here before you know it!☀️
Started off my morning with 100 Squats 🏋🏼‍♀️and I’m already feeling like jello🥴
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#fitness #fitmiss #february #tacotuesday #tequilatuesday #bdt #flex #progress #summer #abs #squat #bw #fitnessmodel #igmodel #letsshoot #active #activelifestyle #motivation #transform #selfi #chuzefitness
Let’s not forget about Fitness this February! 💪🏼This year is flying by and summer will be here before you know it!☀️ Started off my morning with 100 Squats 🏋🏼‍♀️and I’m already feeling like jello🥴 : : : #fitness #fitmiss #february #tacotuesday #tequilatuesday #bdt #flex #progress #summer #abs #squat #bw #fitnessmodel #igmodel #letsshoot #active #activelifestyle #motivation #transform #selfi #chuzefitness
10 Days out....
Deficit Deadlifts 
585lbs

I’m coming
Road to the Arnold 2020
Nerves setting in I just want to PR on the platform 
@eatcleanbro
If you’ve been wanting affordable meal prep click my link to get 10% your first order of meals

eatcleanbro.com/UPLiftFitness

#Powerlifting #nasm #usapl #flex #atl #Titan #Titanstrrong #usaplga #Squat #Bench #Deadlift #Fitness #MoreLife #Gains #Love #Happiness #Positivity #Coach #Training #Goals #Uplift
10 Days out.... Deficit Deadlifts 585lbs I’m coming Road to the Arnold 2020 Nerves setting in I just want to PR on the platform @eatcleanbro If you’ve been wanting affordable meal prep click my link to get 10% your first order of meals eatcleanbro.com/UPLiftFitness #Powerlifting #nasm #usapl #flex #atl #Titan #Titanstrrong #usaplga #Squat #Bench #Deadlift #Fitness #MoreLife #Gains #Love #Happiness #Positivity #Coach #Training #Goals #Uplift
It's still cold out there in many places but our huge selection of sleeve-free tees at 20% off with promo code FEB-20 is moving fast: IRONVILLE.com
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Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted!
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#sleevelessgymshirt #sleevelesstshirt #sleeveless #Gains #nosleeves #Bodybuilding #powerlifting #weightlifting #flex #muscle #thepump #gymclothes #gymgear #gymclothing #workout #fitness #lift #lifting #liftingweights #pumpingiron #arnold #gymmotivation #ifbb #npc #usapl #uspa #benchpress #squat #deadlift
It's still cold out there in many places but our huge selection of sleeve-free tees at 20% off with promo code FEB-20 is moving fast: IRONVILLE.com • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted! • • #sleevelessgymshirt #sleevelesstshirt #sleeveless #Gains #nosleeves #Bodybuilding #powerlifting #weightlifting #flex #muscle #thepump #gymclothes #gymgear #gymclothing #workout #fitness #lift #lifting #liftingweights #pumpingiron #arnold #gymmotivation #ifbb #npc #usapl #uspa #benchpress #squat #deadlift
Playing around with occlusion bands for the first time to finish off on arms... Blood flow is next level ❗️ Half the weight and a crazy (pretty damn uncomfortable) pump 💪🏻 Going to have some fun with these!——————————————————————————— #projectsilverback #progress #passion #gym #lifestyle #fit #training #muscledevelopment fitness #fitfam #mensphysique #muscle #bodybuilder #gymvideo #fitnessinspiration #biceps #occlusiontraining #musclemotivation #strong #instafit #flex #bodybuilding #instadaily #weightlifting #fitnessmotivation #gymlife #workout #fitlife #pursuefitness
Playing around with occlusion bands for the first time to finish off on arms... Blood flow is next level ❗️ Half the weight and a crazy (pretty damn uncomfortable) pump 💪🏻 Going to have some fun with these!——————————————————————————— #projectsilverback #progress #passion #gym #lifestyle #fit #training #muscledevelopment fitness #fitfam #mensphysique #muscle #bodybuilder #gymvideo #fitnessinspiration #biceps #occlusiontraining #musclemotivation #strong #instafit #flex #bodybuilding #instadaily #weightlifting #fitnessmotivation #gymlife #workout #fitlife #pursuefitness
If plan "A" didn't work, the alphabet has 25 other letters. Stay cool.

#instafit #motivation #fit  #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded
Wie ist gerade der Kilopreis? Sonst komm ich mal eben mit der @flex_tools rum #schloss #liebesschloss #liebe #stahl #schrott #flex #altmetall #love #loveandpeace #loveyouall #couplegoals #hochofen #werkzeug
#backstage #flex
Well the bulk of 2019-2020 comes to an end tomorrow as I'm getting my wisdom teeth pulled! Twas nice while it lasted, bout to be lookin' deflated AF, good bye dear muscles. See you in the next life, you will be missed 😭
Side bar: I read a book as a kid that told me when someone gets their wisdom teeth removed they become wise, I am about to file a complaint if I don't wake up with some ancient wisdom
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#flex #bulking #kindafitkindafat #cutting #childishadult  #bodybuilding #weightlifting #fitness #comfortme #ineedhelp #imscared #atleastillbewise
Well the bulk of 2019-2020 comes to an end tomorrow as I'm getting my wisdom teeth pulled! Twas nice while it lasted, bout to be lookin' deflated AF, good bye dear muscles. See you in the next life, you will be missed 😭 Side bar: I read a book as a kid that told me when someone gets their wisdom teeth removed they become wise, I am about to file a complaint if I don't wake up with some ancient wisdom ⛩️ #flex #bulking #kindafitkindafat #cutting #childishadult #bodybuilding #weightlifting #fitness #comfortme #ineedhelp #imscared #atleastillbewise
Happy Birthday too my poppa! --- Thank you for always being amazing for mom and I. I love and appreciate everything you've always done for me growing up and too this day. --- You are an amazing father, love you!
Happy Birthday too my poppa! --- Thank you for always being amazing for mom and I. I love and appreciate everything you've always done for me growing up and too this day. --- You are an amazing father, love you!
💥Untouchables💥
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▪️The power of affiliation!
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Who you surround yourself has massive effect in how you carry yourself in life from putting a smile on your face,  to having your back in the darkest of times and producing the results you aim for.
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End of 2019, I met my mentor @chent.thambiah I invested in a course @freedom.accelerator which helped me with so many areas in my life.
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To sum up the course, anyone who wants to create a passion/interest into a business, or take it even further to the next step of scaling it!
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The areas where the course has helped me are:
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▪️My MINDSET, managing my stress and anxiety to WIN the day. .
▪️Producing mass results in executing tasks with intention (not procrastinating).
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▪️Sales and Marketing - it’s great having top product, but if no one knows about then is it really great? .
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▪️Network - the power house of why I feel STRONG, as you vibrate and absorb positivity from the people you surround yourself with. Being around like minded, ambitious, hungry individuals only makes you want to do more and be more.
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@chent.thambiah  at the start of this course I saw you as a mentor, I see you more as a friend and brother. Can’t thank you enough 💪🏻🙏🏻❤️
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Let’s take this motherfu*kin title 🏆
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#entrepreneur #businessman #flex #icnvictoria #flexzone#abs #bicepshot #beastmode🦍 #motivationalquotes #motivational #inspo #businessinspo #lifeisgood
💥Untouchables💥 . . ▪️The power of affiliation! . . Who you surround yourself has massive effect in how you carry yourself in life from putting a smile on your face, to having your back in the darkest of times and producing the results you aim for. . . End of 2019, I met my mentor @chent.thambiah I invested in a course @freedom.accelerator which helped me with so many areas in my life. . . To sum up the course, anyone who wants to create a passion/interest into a business, or take it even further to the next step of scaling it! . . The areas where the course has helped me are: . . ▪️My MINDSET, managing my stress and anxiety to WIN the day. . ▪️Producing mass results in executing tasks with intention (not procrastinating). . . ▪️Sales and Marketing - it’s great having top product, but if no one knows about then is it really great? . . ▪️Network - the power house of why I feel STRONG, as you vibrate and absorb positivity from the people you surround yourself with. Being around like minded, ambitious, hungry individuals only makes you want to do more and be more. . . @chent.thambiah at the start of this course I saw you as a mentor, I see you more as a friend and brother. Can’t thank you enough 💪🏻🙏🏻❤️ . . Let’s take this motherfu*kin title 🏆 . . #entrepreneur #businessman #flex #icnvictoria #flexzone#abs #bicepshot #beastmode🦍 #motivationalquotes #motivational #inspo #businessinspo #lifeisgood
Leghangover it is....😂
#inkedgirl 
#fitchick 
#legday🍑 
#flex 
#nopainnogain
Leghangover it is....😂 #inkedgirl #fitchick #legday🍑 #flex #nopainnogain
Let’s break it up a bit. Enough with just pictures of me! Let’s look at this beauty 😍 Chilaquiles with Eggs! Typical Mexican breakfast. During this move we have had so much takeout and fast food that a home cooked meal was so needed. It took 20 minutes to make and was bomb. What’s does your typical breakfast look like? #food #mexicanfood #mexico #breakfast #getinmybelly #flex
Let’s break it up a bit. Enough with just pictures of me! Let’s look at this beauty 😍 Chilaquiles with Eggs! Typical Mexican breakfast. During this move we have had so much takeout and fast food that a home cooked meal was so needed. It took 20 minutes to make and was bomb. What’s does your typical breakfast look like? #food #mexicanfood #mexico #breakfast #getinmybelly #flex
Some clips from my arm training this week. I like to start with barbell/dumbbell exercises and then do supersets with biceps and triceps on the cable crossover machine to end the workout and burn out the arms entirely. Happy Tuesday 🤘
Some clips from my arm training this week. I like to start with barbell/dumbbell exercises and then do supersets with biceps and triceps on the cable crossover machine to end the workout and burn out the arms entirely. Happy Tuesday 🤘
Ok so I am a terrible bencher, I don’t really post about it and it is the slowest thing i progress on.. here’s 140kg x12..
As I set up under the bar my back cramped putting me off 😂... but oh well , let’s go lol.
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#benchpress #chestworkout #chest  #bodybuilding #bodybuilder #bodybuildingmotivation #strength #strengthtraining #strengthandconditioning #reps #grip #pb #pr #personalbest #gym #gymmotivation #gymlife #fitnessmotivation #fit #fitness #strongman #flex #shoulderworkout #shoulders #shoulderpress #insta #instafit
Ok so I am a terrible bencher, I don’t really post about it and it is the slowest thing i progress on.. here’s 140kg x12.. As I set up under the bar my back cramped putting me off 😂... but oh well , let’s go lol. . . #benchpress #chestworkout #chest #bodybuilding #bodybuilder #bodybuildingmotivation #strength #strengthtraining #strengthandconditioning #reps #grip #pb #pr #personalbest #gym #gymmotivation #gymlife #fitnessmotivation #fit #fitness #strongman #flex #shoulderworkout #shoulders #shoulderpress #insta #instafit
380, 385, and 395 for doubles. Videos in reverse order.
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@fit.in.translation : “I hope you had a spotter.”
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@jaffestrength : “Spotters are cool, you know.”
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Me: 😏
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BW was 196.1 lbs this morning. Happy with how these sets moved, and I’m really hoping this is setting me up for a big bench in 4.5 weeks.
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#powerlifting #weightlifting #uspa #fitfam #bench #flex #lifting #lift #liftheavy #eatcleantrainhard #burlingtonbarbellclub #powerlifter #instafit #muscles #athlete #fitspiration #quads #fitlife #gym #gymlife #fitspo #strength #fitness #jaffestrength #squat #squats #crossfit #canadian #bodybuilding #deadlift
380, 385, and 395 for doubles. Videos in reverse order. . @fit.in.translation : “I hope you had a spotter.” . @jaffestrength : “Spotters are cool, you know.” . Me: 😏 . BW was 196.1 lbs this morning. Happy with how these sets moved, and I’m really hoping this is setting me up for a big bench in 4.5 weeks. . #powerlifting #weightlifting #uspa #fitfam #bench #flex #lifting #lift #liftheavy #eatcleantrainhard #burlingtonbarbellclub #powerlifter #instafit #muscles #athlete #fitspiration #quads #fitlife #gym #gymlife #fitspo #strength #fitness #jaffestrength #squat #squats #crossfit #canadian #bodybuilding #deadlift
On Tuesdays we wear @monsterfactory1 🎥.
On Tuesdays we wear @monsterfactory1 🎥.
• Séance Abdo validé ✅
@bodyconseils #bodyconseils
• Rejoins la team ⬆💪🏽
• Tu veux des abdos toute l'année !? • Pause moi tes questions 🌿👌🏽
• Séance Abdo validé ✅ @bodyconseils #bodyconseils • Rejoins la team ⬆💪🏽 • Tu veux des abdos toute l'année !? • Pause moi tes questions 🌿👌🏽
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