#fitspo

#已发帖 66858458
seriously neglected this account for a hot minute but i’m so happy to be back being inspired by everyones post and stories along the way! happy hump day everyone 🌻
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#keto #ketodiet #ketoinspo #ketotransformation #ketofood #ketoweightloss #ketogenic #ketogenicdiet #ketolife #ketosis #ketolifestyle #lowcarb #lowcarbdiet #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbhighfat #lchf #healthy #wellness #fitness #nutrition #fitfam #fitspo #getfit #instafit
seriously neglected this account for a hot minute but i’m so happy to be back being inspired by everyones post and stories along the way! happy hump day everyone 🌻 . . . #keto #ketodiet #ketoinspo #ketotransformation #ketofood #ketoweightloss #ketogenic #ketogenicdiet #ketolife #ketosis #ketolifestyle #lowcarb #lowcarbdiet #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbhighfat #lchf #healthy #wellness #fitness #nutrition #fitfam #fitspo #getfit #instafit
6pm was on fire, dude! 🔥
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#latitude32fitness #l32f #sandiegofit #sandiegofitness #sandiegolife #sdfitness #sdtrainer
Took a rest day today to recover after not feeling very well. Went shopping for some outfits for an upcoming music festival. Here's to hoping I'll find something in time
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#nsv #nonscalevictory #fit #fitspo #fitness #fitfam #fat2fit #obesetobeast #fitgirl #fitlife #weightloss #slimmingworld #weightlifting #powerlifting #bodybuilding #lifting #diet #training #weightlossjourney #dedication #weightlossmotivation #weightlosstransformation #gymmotivation #workoutmotivation #gymrat #gymlife #gymaddict
Took a rest day today to recover after not feeling very well. Went shopping for some outfits for an upcoming music festival. Here's to hoping I'll find something in time - - - - - #nsv #nonscalevictory #fit #fitspo #fitness #fitfam #fat2fit #obesetobeast #fitgirl #fitlife #weightloss #slimmingworld #weightlifting #powerlifting #bodybuilding #lifting #diet #training #weightlossjourney #dedication #weightlossmotivation #weightlosstransformation #gymmotivation #workoutmotivation #gymrat #gymlife #gymaddict
One of my favorite views from Patagonia. I miss the cold crisp nights and early mornings. We had so many adventures and enjoyed fall colours, lake views and some pretty knarly peaks. I basically lived in this @Eddiebauer jacket the whole trip. It's one of my all time favorite pieces, the IgniteLite flux stretch hooded jacket.
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#WhyIHike #LiveYourAdventure #EBContributor
One of my favorite views from Patagonia. I miss the cold crisp nights and early mornings. We had so many adventures and enjoyed fall colours, lake views and some pretty knarly peaks. I basically lived in this @Eddiebauer jacket the whole trip. It's one of my all time favorite pieces, the IgniteLite flux stretch hooded jacket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WhyIHike #LiveYourAdventure #EBContributor
Here’s a throwback picture from 2 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing what I do for a living is a constant gut-check reminder that I CHOSE to take control of my situation rather than complaining non-stop about the job’s that I ended up resenting and how my situation was not ideal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s so much easier to sit back and go through the motions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s so much easier to complain about why I’m not doing what I want to be doing with my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s so much easier to just do nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truth is, for a long time I did nothing. I talked a big game about what aspirations I had for myself, but really the gap between what I wanted for myself and what I was prepared to do was miles apart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I wanted my situation to change, it was up to me to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Risking financial security to go out on my own? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Early mornings and late nights? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No certainty on whether things will take off for me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sacrificing time with my best friends to stay home and learn? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deciding to jump when the old me would stand back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
24/7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have an obligation to myself, my family, and our dreams to do what I have to do to create the life I want for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there is a legacy I want to leave for my 2 boys, it’s that I was prepared to roll the dice and go all in to make shit happen for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even if there are no guarantees on the other side.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainer #personaldevelopment #motivation #fitspo #fitsporation #inspo #goodlifecamberwell #goodlifehealthclubs #melbourne #business #success #dreambig #training #allin #fitness #coach
Here’s a throwback picture from 2 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing what I do for a living is a constant gut-check reminder that I CHOSE to take control of my situation rather than complaining non-stop about the job’s that I ended up resenting and how my situation was not ideal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so much easier to sit back and go through the motions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so much easier to complain about why I’m not doing what I want to be doing with my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so much easier to just do nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, for a long time I did nothing. I talked a big game about what aspirations I had for myself, but really the gap between what I wanted for myself and what I was prepared to do was miles apart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I wanted my situation to change, it was up to me to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Risking financial security to go out on my own? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early mornings and late nights? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No certainty on whether things will take off for me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sacrificing time with my best friends to stay home and learn? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deciding to jump when the old me would stand back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 24/7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have an obligation to myself, my family, and our dreams to do what I have to do to create the life I want for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If there is a legacy I want to leave for my 2 boys, it’s that I was prepared to roll the dice and go all in to make shit happen for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if there are no guarantees on the other side.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #personaldevelopment #motivation #fitspo #fitsporation #inspo #goodlifecamberwell #goodlifehealthclubs #melbourne #business #success #dreambig #training #allin #fitness #coach
ROIDZ side-effects got us fucked up 😂⁣⁣⁣ ⁣⁣(Tag a friend) ⁣
w/ @Erikofit @Jeff_Fitness
ROIDZ side-effects got us fucked up 😂⁣⁣⁣ ⁣⁣(Tag a friend) ⁣ w/ @Erikofit @Jeff_Fitness
July 16 noms 🤤 •Breakfast: @cleaneatzkitchen steak, scrambled eggs, & hash browns with my vitamins & a rainbow candy @alaninutrition 🍬 •Lunch: a small @sonicdrivein chocolate chip cookie dough blast 🤣 (I was full from this idk who I am anymore)
•Dinner: 1/2 a chicken pesto panini with some @alexiafoods tater tots & a cherry @cokezero 🍒 •Sweets: also ate the rest of the Reese piece peanut butter cookies 🤣 someone please stop me.
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#wlcommunity#weightloss#weightlosscommunity#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoal#weightlossaccountability#weightlossinspo#weightlossinspiration#weightlossstory#weightlosssdiary#fitfam#fattofit#obesetobeast#losingweight#fitness#fitnessmotivation#fitspo#getnourished2019#gofrenchiego#healthy#healthyfood#food#fooddiary#noms#healthyfoodinspo
July 16 noms 🤤 •Breakfast: @cleaneatzkitchen steak, scrambled eggs, & hash browns with my vitamins & a rainbow candy @alaninutrition 🍬 •Lunch: a small @sonicdrivein chocolate chip cookie dough blast 🤣 (I was full from this idk who I am anymore) •Dinner: 1/2 a chicken pesto panini with some @alexiafoods tater tots & a cherry @cokezero 🍒 •Sweets: also ate the rest of the Reese piece peanut butter cookies 🤣 someone please stop me. . . . #wlcommunity#weightloss#weightlosscommunity#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoal#weightlossaccountability#weightlossinspo#weightlossinspiration#weightlossstory#weightlosssdiary#fitfam#fattofit#obesetobeast#losingweight#fitness#fitnessmotivation#fitspo#getnourished2019#gofrenchiego#healthy#healthyfood#food#fooddiary#noms#healthyfoodinspo
Celebrating starting a new program with the coach @phxlifts by killing an arm workout. Time for another growth phase!
Celebrating starting a new program with the coach @phxlifts by killing an arm workout. Time for another growth phase!
#Repost @jazzerciseinc with @get_repost
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There’s nothing more motivating than working out with friends 🙌 Our community is the best of the best. Join us! #jazzercise #fitspo #50yearsstrong
#Repost @jazzerciseinc with @get_repost ・・・ There’s nothing more motivating than working out with friends 🙌 Our community is the best of the best. Join us! #jazzercise #fitspo #50yearsstrong
Recovery run. 👍👍
Recovery run. 👍👍
Adding bands to a workout keeps tension throughout the entire movement. So using my @clenchfitness I banded them to my bar and rowed till I couldn’t anymore.
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Order your bands today and use my code BODYBYOWENS10 @clenchfitness .
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#bodybyowens #clenchfitness #bodybuilding #backworkout #bandedworkout #motivation #dedication #fitness19southernhighlands #fitspo #fitness #gainz #resistancebandsworkout #dowhatyoulove
Adding bands to a workout keeps tension throughout the entire movement. So using my @clenchfitness I banded them to my bar and rowed till I couldn’t anymore. . . Order your bands today and use my code BODYBYOWENS10 @clenchfitness . . . #bodybyowens #clenchfitness #bodybuilding #backworkout #bandedworkout #motivation #dedication #fitness19southernhighlands #fitspo #fitness #gainz #resistancebandsworkout #dowhatyoulove
“I don’t like the thought of drinking shakes everyday”⁣
“I can’t do home workouts because they don’t work” ⁣
“I can’t motivate myself” ⁣
“I don’t have what it takes because I am weak” ⁣
“I don’t have money (secretly knowing I spend more than that on Starbucks monthly!!)⁣
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Literally all the things I told myself for about a month and then I was like what the actual heck am I saying?!?? ⁣
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Why in the world am I going to count myself out before I even get started?!! The answer is DONT!!!! Don’t even begin to do that!!! ⁣
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So stop!! Just stop! Give yourself a fighting chance!! Say yes, feel vulnerable, invest in yourself, know that you are more than enough and let’s do this together!!! ⁣
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This is day 1 and today day 63 of 80 day obsession!!! I feel beautiful, my heart feels amazing, I feel strong AF and I am SO ready to finish this program and start the next program MM100!! ⁣
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Best.  Decision. I. Have. Ever. Made!! ⁣
Don’t let an excuse hold you back from living your best life!! Ain’t nobody got time for that!! I promise! ⁣
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So I want to know what is your excuse??? What is holding you back!?!? Because I promise you I have thought it and just might have a solution for you!! 💕
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#priority #happy #youcandothis #nutrition #positivepost #makeyourselfapriority #justdoit #singlemom #youarebeautiful #beyou  #selfie #fulfillment #bossbabe #beyondthepain #morethanpain #fitgirlgang #findyourtribe #lifeasamomma #honestmom #anxiety #giveyourselftime #flex #fitness #fitfam #fitspo
“I don’t like the thought of drinking shakes everyday”⁣ “I can’t do home workouts because they don’t work” ⁣ “I can’t motivate myself” ⁣ “I don’t have what it takes because I am weak” ⁣ “I don’t have money (secretly knowing I spend more than that on Starbucks monthly!!)⁣ ⁣ Literally all the things I told myself for about a month and then I was like what the actual heck am I saying?!?? ⁣ ⁣ Why in the world am I going to count myself out before I even get started?!! The answer is DONT!!!! Don’t even begin to do that!!! ⁣ ⁣ So stop!! Just stop! Give yourself a fighting chance!! Say yes, feel vulnerable, invest in yourself, know that you are more than enough and let’s do this together!!! ⁣ ⁣ This is day 1 and today day 63 of 80 day obsession!!! I feel beautiful, my heart feels amazing, I feel strong AF and I am SO ready to finish this program and start the next program MM100!! ⁣ ⁣ Best. Decision. I. Have. Ever. Made!! ⁣ Don’t let an excuse hold you back from living your best life!! Ain’t nobody got time for that!! I promise! ⁣ ⁣ So I want to know what is your excuse??? What is holding you back!?!? Because I promise you I have thought it and just might have a solution for you!! 💕 .⁣ .⁣ .⁣ .⁣ #priority #happy #youcandothis #nutrition #positivepost #makeyourselfapriority #justdoit #singlemom #youarebeautiful #beyou #selfie #fulfillment #bossbabe #beyondthepain #morethanpain #fitgirlgang #findyourtribe #lifeasamomma #honestmom #anxiety #giveyourselftime #flex #fitness #fitfam #fitspo
Join me in my instagram stories as I take you through my killer leg workout to show you how I grew these bad boys !!! Trust me !!! It only took me about 60 years of training to make this much progress!!! #fitness #motivation #lifestyle #workout #instafit #fit #aesthetics #evidencebased #summershredding #shredded #physique #reddit #fitspo #fitfam #bulking#mensphysique #becomebetter #Youtube #gains #arms #quads #fitnessmodel #legs #onlinecoach #gym #bodybuilding #fitnessmotivation #alphalete #legday #becauseeveryoneisdoingit
Join me in my instagram stories as I take you through my killer leg workout to show you how I grew these bad boys !!! Trust me !!! It only took me about 60 years of training to make this much progress!!! #fitness #motivation #lifestyle #workout #instafit #fit #aesthetics #evidencebased #summershredding #shredded #physique #reddit #fitspo #fitfam #bulking#mensphysique #becomebetter #Youtube #gains #arms #quads #fitnessmodel #legs #onlinecoach #gym #bodybuilding #fitnessmotivation #alphalete #legday #becauseeveryoneisdoingit
Flow like a ship in the sea ⚒️💪 #viking
Flow like a ship in the sea ⚒️💪 #viking
💪🏼It was 9:45pm when I hit PLAY but I DID IT💪🏼⁣
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That sweat 💦 on my face is from 20min of Shaun T kicking my butt! ⁣
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The smile 😀 is because I did it and I did it for me!  Head hurting and all I still kept my promise to myself and got it done! ⁣
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Pressing PLAY is the hardest part but once you get going you feel so empowered and strong and proud that yes your doing this! ⁣
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This is going to be a long journey but I am COMMITTED and more DETERMINED than ever!  #shaunt #transform20 #beachbody #beachbodycoach #weightlossjourney #dedicated #committed #sweatyselfie #cardio #strength #endurance #mlm #bossbabe #fitspo #fitgirl #inspire #chronicillnesslife #migrainewarrior #hoshimotosdisease #anemia #keepgoing #buildyourtribe #beyourownboss #goaldigger #dreambig
💪🏼It was 9:45pm when I hit PLAY but I DID IT💪🏼⁣ ⁣ That sweat 💦 on my face is from 20min of Shaun T kicking my butt! ⁣ ⁣ The smile 😀 is because I did it and I did it for me! Head hurting and all I still kept my promise to myself and got it done! ⁣ ⁣ Pressing PLAY is the hardest part but once you get going you feel so empowered and strong and proud that yes your doing this! ⁣ ⁣ This is going to be a long journey but I am COMMITTED and more DETERMINED than ever! #shaunt #transform20 #beachbody #beachbodycoach #weightlossjourney #dedicated #committed #sweatyselfie #cardio #strength #endurance #mlm #bossbabe #fitspo #fitgirl #inspire #chronicillnesslife #migrainewarrior #hoshimotosdisease #anemia #keepgoing #buildyourtribe #beyourownboss #goaldigger #dreambig
Jillian Rothschild- Scholar guest on Wholistic Living, Health & Wellness Podcast- July 17th @ 2:00 pm (mst).
Must tune in..... #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gardners #vegan #vegetarian generated with @autotagsapp
💪🏼It was 9:45pm when I hit PLAY but I DID IT💪🏼⁣
⁣
That sweat 💦 on my face is from 20min of Shaun T kicking my butt! ⁣
⁣
The smile 😀 is because I did it and I did it for me!  Head hurting and all I still kept my promise to myself and got it done! ⁣
⁣
Pressing PLAY is the hardest part but once you get going you feel so empowered and strong and proud that yes your doing this! ⁣
⁣
This is going to be a long journey but I am COMMITTED and more DETERMINED than ever!  #shaunt #transform20 #beachbody #beachbodycoach #weightlossjourney #dedicated #committed #sweatyselfie #cardio #strength #endurance #mlm #bossbabe #fitspo #fitgirl #inspire #chronicillnesslife #migrainewarrior #hoshimotosdisease #anemia #keepgoing #buildyourtribe #beyourownboss #goaldigger #dreambig
💪🏼It was 9:45pm when I hit PLAY but I DID IT💪🏼⁣ ⁣ That sweat 💦 on my face is from 20min of Shaun T kicking my butt! ⁣ ⁣ The smile 😀 is because I did it and I did it for me! Head hurting and all I still kept my promise to myself and got it done! ⁣ ⁣ Pressing PLAY is the hardest part but once you get going you feel so empowered and strong and proud that yes your doing this! ⁣ ⁣ This is going to be a long journey but I am COMMITTED and more DETERMINED than ever! #shaunt #transform20 #beachbody #beachbodycoach #weightlossjourney #dedicated #committed #sweatyselfie #cardio #strength #endurance #mlm #bossbabe #fitspo #fitgirl #inspire #chronicillnesslife #migrainewarrior #hoshimotosdisease #anemia #keepgoing #buildyourtribe #beyourownboss #goaldigger #dreambig
The Green Machine💪💪💪 @vanbergenmarie 95 lbs deads to push ups to climbers to push ups😁
The Green Machine💪💪💪 @vanbergenmarie 95 lbs deads to push ups to climbers to push ups😁
3 mile hike- im So proud of them. It was very intense.
3 mile hike- im So proud of them. It was very intense.
Intensity. I don’t know how to train any other way. 4th set of 8 at 405lbs. A month ago I couldn’t do this for 2. Time for everyone else to play catch up. PS: I’m gonna answer the rest of the questions tonight!
Intensity. I don’t know how to train any other way. 4th set of 8 at 405lbs. A month ago I couldn’t do this for 2. Time for everyone else to play catch up. PS: I’m gonna answer the rest of the questions tonight!
Daddy’s sidekick #daddysgirl
Daddy’s sidekick #daddysgirl
GIVEAWAY 😱 WE ARE LIVE! 🙌
To celebrate the launch of the Excel Series, we’re feeling super generous and we’re giving away 3 x $100 AUD gift cards! 🙋🏼‍♀🙋🏽‍♀🙋🏿‍♀
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The rules are simple ☝🏼
1⃣ Like this video 🖤
2⃣ Follow @doyouevenwomen 👈
3⃣ TAG a friend in the comments below (the more comments the more entries- TAG as many times as you want!)
4⃣ For an extra five entries, share this post in your story! 🙊
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Good luck! You don’t want to miss these- Tap the link in the bio to grab yours today!✨
#Doyoueven #LeaveYourMark
GIVEAWAY 😱 WE ARE LIVE! 🙌 To celebrate the launch of the Excel Series, we’re feeling super generous and we’re giving away 3 x $100 AUD gift cards! 🙋🏼‍♀🙋🏽‍♀🙋🏿‍♀ - The rules are simple ☝🏼 1⃣ Like this video 🖤 2⃣ Follow @doyouevenwomen 👈 3⃣ TAG a friend in the comments below (the more comments the more entries- TAG as many times as you want!) 4⃣ For an extra five entries, share this post in your story! 🙊 - Good luck! You don’t want to miss these- Tap the link in the bio to grab yours today!✨ #Doyoueven #LeaveYourMark
To quote one of my favorites: "Success is not a result of some heroic feat or a grand act of bravery. It is a result of small, seemingly insignificant choices." @darrenjhardy -
How do we fall into the mindset of thinking the successful person has some sort of superior trait that allowed them success?
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Consider the following four ideas:
1️⃣ Results are invisible and it appears as if the choice in the moment doesn't matter.
2️⃣ 1% off course towards your end destination is a subtle and deceptive increment.
3️⃣ We are rewarded by immediate gratification instead of suffering through the short term pain for long term prosperity.
4️⃣ It is easy to do the things necessary to be successful. It is just as easy to neglect those things. If you neglect to do the easy things you will live a hard life.
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My #postpartum journey did not get to the photo on the right without millions of decisions that when combined created a compound effect. And I'm not slowing down!
To quote one of my favorites: "Success is not a result of some heroic feat or a grand act of bravery. It is a result of small, seemingly insignificant choices." @darrenjhardy - How do we fall into the mindset of thinking the successful person has some sort of superior trait that allowed them success? - Consider the following four ideas: 1️⃣ Results are invisible and it appears as if the choice in the moment doesn't matter. 2️⃣ 1% off course towards your end destination is a subtle and deceptive increment. 3️⃣ We are rewarded by immediate gratification instead of suffering through the short term pain for long term prosperity. 4️⃣ It is easy to do the things necessary to be successful. It is just as easy to neglect those things. If you neglect to do the easy things you will live a hard life. - My #postpartum journey did not get to the photo on the right without millions of decisions that when combined created a compound effect. And I'm not slowing down!
At true end of the day, you have to want SUCCESS!
At true end of the day, you have to want SUCCESS!
When you have Squats for breakfast instead of Leg Press, you know you've reached a new level.
When you have Squats for breakfast instead of Leg Press, you know you've reached a new level.
Due occhi che ti guardano con la stessa intensità in cui faccio io... Dove li trovi?! 🖤
Due occhi che ti guardano con la stessa intensità in cui faccio io... Dove li trovi?! 🖤
Summer specials are still going strong! 129 for a single month of unlimited classes or 299 for 3 months! Email us at info@ckouppereastside.com for more info!
#CKOUES #ckouppereastnyc #ckouppereastside
Summer specials are still going strong! 129 for a single month of unlimited classes or 299 for 3 months! Email us at info@ckouppereastside.com for more info! #CKOUES #ckouppereastnyc #ckouppereastside
Exhausted, but truly.... How many times each week do you say... “I’ll start tomorrow or I’ll do it later” yet always find yourself saying that more often then not and never starting tomorrow or getting it done that day?  I’ll admit, I used to all the time.  I let life consume me and pull my happiness out of me.  I was making myself believe I’ll start tomorrow and I’ll do it later, instead of actually doing it.  Then I realized, I’ll never get that day back nor can I ever replace the days I sat consumed with life’s problems doing nothing, instead just simply living life each day.  I’m not here to be a life coach, but instead just tell you.  Stop putting things off, become happy and just live the life you’re given to the fullest!  Stop trying to create a story or try to control the outcome! ✌️
Exhausted, but truly.... How many times each week do you say... “I’ll start tomorrow or I’ll do it later” yet always find yourself saying that more often then not and never starting tomorrow or getting it done that day? I’ll admit, I used to all the time. I let life consume me and pull my happiness out of me. I was making myself believe I’ll start tomorrow and I’ll do it later, instead of actually doing it. Then I realized, I’ll never get that day back nor can I ever replace the days I sat consumed with life’s problems doing nothing, instead just simply living life each day. I’m not here to be a life coach, but instead just tell you. Stop putting things off, become happy and just live the life you’re given to the fullest! Stop trying to create a story or try to control the outcome! ✌️
Had such a blast at @terez FREE summer rooftop series tonight with @kateandkale. There is no better way to @boxandflow !!! 🙆🏻‍♀️
Had such a blast at @terez FREE summer rooftop series tonight with @kateandkale. There is no better way to @boxandflow !!! 🙆🏻‍♀️
“It has pockets!!” 😂 come on girls, you know we’ve all been there.
“It has pockets!!” 😂 come on girls, you know we’ve all been there.
Monday Morning Museli (because nothing makes me happier than alliteration... and this Blue Majik Mylk 😉). As a busy New Yorker, I depend on my @sakaralife to fuel my mornings. Being able to just open and eat allows me the time to sit and mindfully enjoy my meal. How would you spend your mornings, lunch breaks, and evenings knowing that breakfast, lunch, and dinner are all taken care of? Would you reinvest that time in yourself by doing more of what you love? Maybe even explore a new hobby or build a skill? Let your life, not your food, distract you 💙. For 20% off your order of any meal program, use code XOMARISSAC at www.sakara.com.
Monday Morning Museli (because nothing makes me happier than alliteration... and this Blue Majik Mylk 😉). As a busy New Yorker, I depend on my @sakaralife to fuel my mornings. Being able to just open and eat allows me the time to sit and mindfully enjoy my meal. How would you spend your mornings, lunch breaks, and evenings knowing that breakfast, lunch, and dinner are all taken care of? Would you reinvest that time in yourself by doing more of what you love? Maybe even explore a new hobby or build a skill? Let your life, not your food, distract you 💙. For 20% off your order of any meal program, use code XOMARISSAC at www.sakara.com.
Fail is a huge part of the process.... everything depend on how you react to failure... do you stand up and keep chasing that goal or do you stop and give up? Hell yea im standing up and i keep trying till i get it 💪💪💪💪
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#calisthenics #determination #motivation #progress #inspiration #hardwork #sport #justdoit #strong #gym #training #workout #fitness #work #health #fitspo #power #healthy #exercise #nopainnogain #fun #nevergiveup #goals #success #strength #awesome #gains #handstand #fail
Fail is a huge part of the process.... everything depend on how you react to failure... do you stand up and keep chasing that goal or do you stop and give up? Hell yea im standing up and i keep trying till i get it 💪💪💪💪 . . . . . . . . #calisthenics #determination #motivation #progress #inspiration #hardwork #sport #justdoit #strong #gym #training #workout #fitness #work #health #fitspo #power #healthy #exercise #nopainnogain #fun #nevergiveup #goals #success #strength #awesome #gains #handstand #fail
Don't let your circumstances extinguish the fire inside you. Remember to always burn bright and you will survive any obstacle !
(We need that little #quotes right ? I love quotes ! Haha )
Starting to move my legs while in handstand and try to keep the control... not so easy but up to a great start ! .
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#calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #gym #training #workout #fitness #work #health #fitspo #power #healthy #exercise #fun #nevergiveup #goals #success #strength #awesome #gains #handstand
Don't let your circumstances extinguish the fire inside you. Remember to always burn bright and you will survive any obstacle ! (We need that little #quotes right ? I love quotes ! Haha ) Starting to move my legs while in handstand and try to keep the control... not so easy but up to a great start ! . . . . . . . . . #calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #gym #training #workout #fitness #work #health #fitspo #power #healthy #exercise #fun #nevergiveup #goals #success #strength #awesome #gains #handstand
"Que te parece si te propongo una cita, y luego otra, y luego otra, si dejamos que el baile de esta noche nos dure una vida y nos abrazamos tan fuerte que las ganas de separarnos se vayan directito a la chingada. Qué te parece si salimos a tomar un café cada noche, si hacemos que las estrellas sean las que nos voltean a ver a nosotros y ese juego de perder la cabeza el uno por el otro lo aprendemos de memoria. Que te parece si nos agarramos caminando entre las calles del centro, rodeamos las fuentes, las plazas, y nos sentamos  en alguna sombrita a contarnos un millón de historias y cagarnos ricos de risa. Que te parece si me concedes la oportunidad de dibujar dibujarte unas sonrisas, si me permites cansarme de mandarte mensajes lindos para que por fin te creas que lo mereces y que estás hecha una diosa. Que te parece si comienzo a plantearte en mis planes, si te coloco en la primera fila de mis suspiros, si me haces un huequito en tu pecho y ahí construyo una casita de madera" .
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#lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #foodie #poems #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #fitnessgirl #fitness #Chile #goodvibes #lol #nature #poesia #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo
"Que te parece si te propongo una cita, y luego otra, y luego otra, si dejamos que el baile de esta noche nos dure una vida y nos abrazamos tan fuerte que las ganas de separarnos se vayan directito a la chingada. Qué te parece si salimos a tomar un café cada noche, si hacemos que las estrellas sean las que nos voltean a ver a nosotros y ese juego de perder la cabeza el uno por el otro lo aprendemos de memoria. Que te parece si nos agarramos caminando entre las calles del centro, rodeamos las fuentes, las plazas, y nos sentamos en alguna sombrita a contarnos un millón de historias y cagarnos ricos de risa. Que te parece si me concedes la oportunidad de dibujar dibujarte unas sonrisas, si me permites cansarme de mandarte mensajes lindos para que por fin te creas que lo mereces y que estás hecha una diosa. Que te parece si comienzo a plantearte en mis planes, si te coloco en la primera fila de mis suspiros, si me haces un huequito en tu pecho y ahí construyo una casita de madera" . . . . . . . . . . . . . . . . . . . . #lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #foodie #poems #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #fitnessgirl #fitness #Chile #goodvibes #lol #nature #poesia #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo
« Someday » is not a day of the week... start NOW 💪

I’ll train that handstand each day of summer , that was my best shot yet 😈
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#calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #muscle #training #workout #fitness #work #health #fitspo #power #healthy #exercise #fitlife #nopainnogain #fun #nevergiveup #goals #success #strength #awesome #gains #handstand #sun #summer
« Someday » is not a day of the week... start NOW 💪 I’ll train that handstand each day of summer , that was my best shot yet 😈 . . . . . . . #calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #muscle #training #workout #fitness #work #health #fitspo #power #healthy #exercise #fitlife #nopainnogain #fun #nevergiveup #goals #success #strength #awesome #gains #handstand #sun #summer
"Ahora me pareces más linda, despreocupada, libre, salvaje, una tormenta bien pinche preciosa que destruye todo a su paso, y lo entendiste, hiciste las sumas correctas y el resultado de la ecuación fue la circunferencia de tú ombligo. Si, estás más guapa, mucho más que antes, me recuerdas a un poema y a una cerveza, andas con las nubes y hueles a rosas en el horizonte de los arcoíris y las explosiones volcánicas. Cada día te ves más linda y me alegra tanto que lo entendieras, ahora ve, cómete el puto mundo y asegúrate que te duela la panza a carcajadas" .
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#lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #foodie #poems #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #fitnessgirl #fitness #Chile #goodvibes #lol #nature #poesia #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo
"Ahora me pareces más linda, despreocupada, libre, salvaje, una tormenta bien pinche preciosa que destruye todo a su paso, y lo entendiste, hiciste las sumas correctas y el resultado de la ecuación fue la circunferencia de tú ombligo. Si, estás más guapa, mucho más que antes, me recuerdas a un poema y a una cerveza, andas con las nubes y hueles a rosas en el horizonte de los arcoíris y las explosiones volcánicas. Cada día te ves más linda y me alegra tanto que lo entendieras, ahora ve, cómete el puto mundo y asegúrate que te duela la panza a carcajadas" . . . . . . . . . . . . . . . . . . . #lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #foodie #poems #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #fitnessgirl #fitness #Chile #goodvibes #lol #nature #poesia #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo
" Enamórense cuando estén listos, cuando las sonrisas hayan regresado de vacaciones, cuando la felicidad no dependa de una persona, no cuando se sientan solos, no cuando las heridas sigan abiertas, no cuando la soledad aún queme, mejor primero quiéranse y vuelvan a ser primavera ustedes mismos. Y después de eso, enamórense chingón de quien quieran, como si no supieran nada del asunto, como si no los hubieran roto y tenido que coserse con el tiempo, como si no tuvieran algunas luces ya fundidas en el pecho, y háganlo con todas sus putas ganas, con el corazón por delante, con los ojos brillando veinticuatro siete, con los nervios en las yemas de los dedos, vacíos de mentiras y de excusas, con las ganas hasta arriba y los apodos cursis preparados. Enamórense de quien quiera enamorarse de ustedes, que esto es algo de dos lados, y quédense, solamente donde les extrañen, donde les cuiden, donde les valoren y donde les hagan sentir cada día que son indispensable, no acepten menos, que a pedazos y a mitades nadie merece que le quieran. Enamórense, dense en la madre, recorran kilómetros, tengan un putero de citas, conózcanse las pestañas, escriban chingos de cartas, regalen flores o chocolates, tequila y caguamas, dejen los cabrones miedos, aviéntense, traigan de vuelta el amor bonito, de ese del de antes ". Del de antes. -Emmanuel Zavala .
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#lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #foodie #poems #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #fitnessgirl #fitness #Chile #goodvibes #lol #nature #poesia #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo
" Enamórense cuando estén listos, cuando las sonrisas hayan regresado de vacaciones, cuando la felicidad no dependa de una persona, no cuando se sientan solos, no cuando las heridas sigan abiertas, no cuando la soledad aún queme, mejor primero quiéranse y vuelvan a ser primavera ustedes mismos. Y después de eso, enamórense chingón de quien quieran, como si no supieran nada del asunto, como si no los hubieran roto y tenido que coserse con el tiempo, como si no tuvieran algunas luces ya fundidas en el pecho, y háganlo con todas sus putas ganas, con el corazón por delante, con los ojos brillando veinticuatro siete, con los nervios en las yemas de los dedos, vacíos de mentiras y de excusas, con las ganas hasta arriba y los apodos cursis preparados. Enamórense de quien quiera enamorarse de ustedes, que esto es algo de dos lados, y quédense, solamente donde les extrañen, donde les cuiden, donde les valoren y donde les hagan sentir cada día que son indispensable, no acepten menos, que a pedazos y a mitades nadie merece que le quieran. Enamórense, dense en la madre, recorran kilómetros, tengan un putero de citas, conózcanse las pestañas, escriban chingos de cartas, regalen flores o chocolates, tequila y caguamas, dejen los cabrones miedos, aviéntense, traigan de vuelta el amor bonito, de ese del de antes ". Del de antes. -Emmanuel Zavala . . . . . . . . . . . . . . . . . . . #lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #foodie #poems #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #fitnessgirl #fitness #Chile #goodvibes #lol #nature #poesia #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo
"Desde que vi tus fotos dije, CHINGUE SU MADRE, de aquí soy. Te llené de likes aunque sabía que era un vato más entre tantos que te llegan, porque la neta estás bien preciosa y me imagino que estás cansada de los chingos de weyes que te tiran el pedo a cada rato. Por eso nomás te digo que si un día te cansas de todos esos pelados a los que no les interesa conocer las historias de las cicatrices en tus rodillas, el sabor a cereza de cada una de tus carcajadas, el vaivén de tus hombritos de canela y el paraíso que existe entre el espacio de tus lunares, yo me rifo. Y vamos por un café pa' que me dejes conocer la tipografía de tus suspiros, nos encaminamos a un parque a columpiarnos y tirarnos de las resbaladizas, nos morimos de risa un ratito hasta que nos duela la barriga, acabamos echados en el pasto viendo las estrellas mientras te escucho hablar de tus sueños, y si quieres, te hago piojito como remedio para que te florezca la felicidad en el horizonte de tus labios. Pero no quiero verme insistente, intenso, ni muy aventado, sólo busco dejarte en claro que si un día te cansas de los mismos cabrones, te preparo un té calientito, algo de fruta y nos escapamos a ver amaneceres de norte a sur juntitos " - Emmanuel Zavala. .
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#lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #foodie #poems #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #fitnessgirl #fitness #Chile #goodvibes #lol #nature #poesia #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo
"Desde que vi tus fotos dije, CHINGUE SU MADRE, de aquí soy. Te llené de likes aunque sabía que era un vato más entre tantos que te llegan, porque la neta estás bien preciosa y me imagino que estás cansada de los chingos de weyes que te tiran el pedo a cada rato. Por eso nomás te digo que si un día te cansas de todos esos pelados a los que no les interesa conocer las historias de las cicatrices en tus rodillas, el sabor a cereza de cada una de tus carcajadas, el vaivén de tus hombritos de canela y el paraíso que existe entre el espacio de tus lunares, yo me rifo. Y vamos por un café pa' que me dejes conocer la tipografía de tus suspiros, nos encaminamos a un parque a columpiarnos y tirarnos de las resbaladizas, nos morimos de risa un ratito hasta que nos duela la barriga, acabamos echados en el pasto viendo las estrellas mientras te escucho hablar de tus sueños, y si quieres, te hago piojito como remedio para que te florezca la felicidad en el horizonte de tus labios. Pero no quiero verme insistente, intenso, ni muy aventado, sólo busco dejarte en claro que si un día te cansas de los mismos cabrones, te preparo un té calientito, algo de fruta y nos escapamos a ver amaneceres de norte a sur juntitos " - Emmanuel Zavala. . . . . . . . . . . . . . . . . . . . . . #lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #foodie #poems #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #fitnessgirl #fitness #Chile #goodvibes #lol #nature #poesia #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo