#fitnesstrainer

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If you like BodyBPM you should try my Pilates FIT class ✨. It’s slower and isn’t a dance class but it works your entire mind, body and soul.  You can book a class on alymattoon.com/virtual classes or just head over to @alysonmattoon link in bio✨ This way I can actually see yin and provide some feedback you can use in @bodybpm classes 💛✨✨✨✨✨✨✨✨✨✨✨✨✨✨#pilatesinstructor #pilaresfit #pilatesmat #fullbodyworkout #fitmom #pilatesbody #dancefitness #homeworkout #getfit #soulful #breath #lamom #fitnesstrainer #fitnesslifestyle
If you like BodyBPM you should try my Pilates FIT class ✨. It’s slower and isn’t a dance class but it works your entire mind, body and soul. You can book a class on alymattoon.com/virtual classes or just head over to @alysonmattoon link in bio✨ This way I can actually see yin and provide some feedback you can use in @bodybpm classes 💛✨✨✨✨✨✨✨✨✨✨✨✨✨✨#pilatesinstructor #pilaresfit #pilatesmat #fullbodyworkout #fitmom #pilatesbody #dancefitness #homeworkout #getfit #soulful #breath #lamom #fitnesstrainer #fitnesslifestyle
I challenged myself to do 5k jump rope. I was able to do it in 31 min. Click the link on my bio and watch the full video to see how many times I smacked my feet and man that hurts ! 🥶😓 .
Take the challenge and push yourself further than this. Either we can whine or win over the current situation. Lets make the most out of this quarantine time and motivate each other to stay active!
I pass the challenge to @bj_sagit_arri_us @merinatulachan_ @apssna @su_man_grg @jhaman.t @srs.rex @kiran.kunwar 💪💪 #strongertogether 
#getfit 
#fitnation
#fitchallenge 
#jumpropechallenge 
@fitnationnepal @evlsports.np @orladad 
@fitwell_nepal .
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#quarantinelife #transformation #skippingrope #instafit #gymfreak #movement #5kjumprope #leanmuscles #fitnessmodel #fitnessmotivation #fitnesstrainer #nepalifitness #nepaligirls #runner #womeninspiringwomen #womeninsports #youtuber #sportlife #sportgirl #slim #classic #cardio #jump #young #powergirl
I challenged myself to do 5k jump rope. I was able to do it in 31 min. Click the link on my bio and watch the full video to see how many times I smacked my feet and man that hurts ! 🥶😓 . Take the challenge and push yourself further than this. Either we can whine or win over the current situation. Lets make the most out of this quarantine time and motivate each other to stay active! I pass the challenge to @bj_sagit_arri_us @merinatulachan_ @apssna @su_man_grg @jhaman.t @srs.rex @kiran.kunwar 💪💪 #strongertogether #getfit #fitnation #fitchallenge #jumpropechallenge @fitnationnepal @evlsports.np @orladad @fitwell_nepal . . . . . . . . . . . . . .. . . . . . . . . . . . . . .. . . . . . #quarantinelife #transformation #skippingrope #instafit #gymfreak #movement #5kjumprope #leanmuscles #fitnessmodel #fitnessmotivation #fitnesstrainer #nepalifitness #nepaligirls #runner #womeninspiringwomen #womeninsports #youtuber #sportlife #sportgirl #slim #classic #cardio #jump #young #powergirl
LIFEBEAM VI cuenta con biosensores que detectan la frecuencia cardiaca, el movimiento, la elevación, la proximidad y el tacto.
Resistente al sudor y al agua con batería de duración completa perfecta para entrenamiento, escuchar música y tomar llamadas #running #correr #fitnessmotivation #fitnessgirl #fitnesstrainer #salud #saludable#auricularesinalambricos #auriculares
LIFEBEAM VI cuenta con biosensores que detectan la frecuencia cardiaca, el movimiento, la elevación, la proximidad y el tacto. Resistente al sudor y al agua con batería de duración completa perfecta para entrenamiento, escuchar música y tomar llamadas #running #correr #fitnessmotivation #fitnessgirl #fitnesstrainer #salud #saludable#auricularesinalambricos #auriculares
Jó reggelt! Elérkeztünk a Has-kar fókuszos kisvideó sorozatnak az utolsó blokkjához. Has-kar trió lesz, tehát 3 gyaki 3 körben. Ez inkább most kardiós lesz, gondoltam így a sorozat végén zúzzunk egyet. Szombat délelőtt hozom nektek az Fb. oldalamon sok szeretettel! Ma pedig legyen szép napotok! ❤️😘
Fb.:Kondor Klaudia oldala
#zonaedzes #zonaedzőruha #fitness #fitnesstrainer #hiittraining #Tatabánya #Budaörs
Jó reggelt! Elérkeztünk a Has-kar fókuszos kisvideó sorozatnak az utolsó blokkjához. Has-kar trió lesz, tehát 3 gyaki 3 körben. Ez inkább most kardiós lesz, gondoltam így a sorozat végén zúzzunk egyet. Szombat délelőtt hozom nektek az Fb. oldalamon sok szeretettel! Ma pedig legyen szép napotok! ❤️😘 Fb.:Kondor Klaudia oldala #zonaedzes #zonaedzőruha #fitness #fitnesstrainer #hiittraining #Tatabánya #Budaörs
Enjoy the feeling of being strong & calm & opened up, in this yoga flow workout...to drum beats! Join me today at 6:00 pm IST!
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#fitnessmotivation #napeansearoad #yogaflow #workout #simpleworkouts #drums #mindbody #calm #strength #flexibility #fitnesstrainer #groupfitnesstrainer #personaltrainer
Enjoy the feeling of being strong & calm & opened up, in this yoga flow workout...to drum beats! Join me today at 6:00 pm IST! . . . #fitnessmotivation #napeansearoad #yogaflow #workout #simpleworkouts #drums #mindbody #calm #strength #flexibility #fitnesstrainer #groupfitnesstrainer #personaltrainer
Weekend motivation!✌
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Stay positive everyone! 🔥
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BDL 
Breaking Down Limits
Weekend motivation!✌ • Stay positive everyone! 🔥 • BDL Breaking Down Limits
🔥SWIPE —>> AWESOME BACK AND BICEP VARIATION!!💪🏽👊🏽DEFINITELY USE THESE IN YOUR NEXT BACK DAY!💯
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➡️ DM FOR WORKOUT PLANS💥
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👉🏽Try these exercises out for yourself and save and share with a friend ↙️
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*3 sets of 12-15 reps each exercise
*30-45 sec break in between each set
*Let’s get it‼️-
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1️⃣>Close grip lateral pull downs 
2️⃣>Wide grip lateral pull downs
3️⃣>Rope face pulls w/ cable 
4️⃣>EZ bar bicep curls w/ cable
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—>> Remember, try to really focus on the muscles being worked and practice form to get the best overall muscle contraction 👍🏽💪🏽
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—>> 📩 As Always Email or DM for workout plans, nutritional coaching, or any questions and help regarding exercise or nutrition, I’ll love to help you out and even how to get started!👍🏽
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#fitness #slideworkout #fitnessmotivation #fit #fitnessjourney #youcandoit #back #backandbiceps #believeinyourself #change #keepgoing #keepmoving #keepworking #goals #whatsyourwhy #fitfam #training #trainhard #train #personaltrainer #fitnesstrainer #fitnesstraining #dmmeformoreinfo #workoutmotivation #workoutroutine #believeinyou #followforfollowback #dontgiveup #workout
🔥SWIPE —>> AWESOME BACK AND BICEP VARIATION!!💪🏽👊🏽DEFINITELY USE THESE IN YOUR NEXT BACK DAY!💯 * ➡️ DM FOR WORKOUT PLANS💥 - - 👉🏽Try these exercises out for yourself and save and share with a friend ↙️ - - *3 sets of 12-15 reps each exercise *30-45 sec break in between each set *Let’s get it‼️- - 1️⃣>Close grip lateral pull downs 2️⃣>Wide grip lateral pull downs 3️⃣>Rope face pulls w/ cable 4️⃣>EZ bar bicep curls w/ cable - - —>> Remember, try to really focus on the muscles being worked and practice form to get the best overall muscle contraction 👍🏽💪🏽 - - —>> 📩 As Always Email or DM for workout plans, nutritional coaching, or any questions and help regarding exercise or nutrition, I’ll love to help you out and even how to get started!👍🏽 ———————————————————————————————————————————————— #fitness #slideworkout #fitnessmotivation #fit #fitnessjourney #youcandoit #back #backandbiceps #believeinyourself #change #keepgoing #keepmoving #keepworking #goals #whatsyourwhy #fitfam #training #trainhard #train #personaltrainer #fitnesstrainer #fitnesstraining #dmmeformoreinfo #workoutmotivation #workoutroutine #believeinyou #followforfollowback #dontgiveup #workout
☆☆ Welcome To Trending @models_.life Page ☆☆
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🔴 FOLLOW: 》 @models_.life
👤 Model: 》 @amandacerny
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•••••••••••••••••••••••••••••••••••••••••• #followhim.
#fitnessfun#fitnessphysique#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#gymtspiration#suppliment#nuttration#shredded#igfit#bodybuilder#eatclin#goals#changing#transformation#motivated#health#life#bicepworkoutlife#igfitfam#fitnessmotivation#trending
☆☆ Welcome To Trending @models_.life Page ☆☆ •••••••••••••••••••••••••••••••••••••••• 🔴 FOLLOW: 》 @models_.life 👤 Model: 》 @amandacerny ••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••••••• #followhim. #fitnessfun#fitnessphysique#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#gymtspiration#suppliment#nuttration#shredded#igfit#bodybuilder#eatclin#goals#changing#transformation#motivated#health#life#bicepworkoutlife#igfitfam#fitnessmotivation#trending
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ✌️✌️ #workout #fit #gym #motivation #bodybuilding #hardwork #fitnesstrainer #clothingbrand #focus #gymlove #gains #gymmotivation #mensphysique #bodygoals #transformation #instafit #fashionblogger #prep #abs
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ✌️✌️ #workout #fit #gym #motivation #bodybuilding #hardwork #fitnesstrainer #clothingbrand #focus #gymlove #gains #gymmotivation #mensphysique #bodygoals #transformation #instafit #fashionblogger #prep #abs
Back pain relief exercise
 This exercise will improve your flexibility and will stretch your thighs 
Impressive for athletes and all other sportsman .
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#decathlon #indianathlete #motivation #fitnesstrainer #fitnesstips #backrelief #improvingflexibility #adidas #healthylifestyle #stayhealthy #stayhome #staysafe #selfcare #strength #strengthexercises
Back pain relief exercise This exercise will improve your flexibility and will stretch your thighs Impressive for athletes and all other sportsman . . . . . #decathlon #indianathlete #motivation #fitnesstrainer #fitnesstips #backrelief #improvingflexibility #adidas #healthylifestyle #stayhealthy #stayhome #staysafe #selfcare #strength #strengthexercises
I’ve consecutively missed every #flexfriday and have not posted quite frequently since lock down. So here’s a pic from my arm day tonight cause I can’t wait for tomorrow lol. This is definitely progress. My apologies Going to try harder to keep content coming for you. Lets keep movin. 💪
I’ve consecutively missed every #flexfriday and have not posted quite frequently since lock down. So here’s a pic from my arm day tonight cause I can’t wait for tomorrow lol. This is definitely progress. My apologies Going to try harder to keep content coming for you. Lets keep movin. 💪
Never give up on yourself. If you want something do it and stop doubting yourself. I fell in love with fitness and it saved me. Take care of your body and it’ll take care of you#fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnesstrainer #foryou #motivation
Never give up on yourself. If you want something do it and stop doubting yourself. I fell in love with fitness and it saved me. Take care of your body and it’ll take care of you#fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnesstrainer #foryou #motivation
Давай сменим "вид на город" на "вид на горы" 🏞️
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#sportgirl #sportlife #sport #hiking #krasnoyarsk #siberiangirl #instagood #bellydancer #fitnessgirl #fitness #fitnesstrainer #aeroyoga #flyyoga #airfit #mountains #siberia
Давай сменим "вид на город" на "вид на горы" 🏞️ . . . #sportgirl #sportlife #sport #hiking #krasnoyarsk #siberiangirl #instagood #bellydancer #fitnessgirl #fitness #fitnesstrainer #aeroyoga #flyyoga #airfit #mountains #siberia
Nobody leaves home...
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Online MINDFITNESS (Mindfulness + Fitness) Boot Camp dates coming in June for first time participants only where you get to try a class. -
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Mindful Movement where we connect your body & mind through movement & breath.
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Surprisingly many of our fitness crew say they prefer the online classes over the original in person classes. -
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I just opened up another online 6 week series which also sold out in 3 days.
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I’ve had lots of requests to do drop ins but I don’t like to do this as I don’t believe you can get the full benefits without committing to a regular routine. -
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However if you’re curious and are interested in experiencing a MINDFITNESS session for the first time email me at susan@agriosmindfitness.com as I’m going to set up a few sessions in June for first time participants only.
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#agriosmindfitness #fit #fitness #fitnesstrainer #yegathlete #personaltrainer #yegfit #yegfitness  #yegwellness #yegathletetraining #yegpersonaltrainer #yegfit  #yegtraining #yegfitgirls #yegathlete #yegbootcamp #activeyeg #yeggym #yegathletetraining #yegfitfam  #yegtrainer #yegbootcamp #yegfitmoms #calgaryfitness #yegfitmom #yycfitness #yegsports #yegmom #bootcamp #yegmoms #fitmom #fitmoms #edmontonfitness #yegcoach
Nobody leaves home... - - Online MINDFITNESS (Mindfulness + Fitness) Boot Camp dates coming in June for first time participants only where you get to try a class. - - Mindful Movement where we connect your body & mind through movement & breath. - - Surprisingly many of our fitness crew say they prefer the online classes over the original in person classes. - - I just opened up another online 6 week series which also sold out in 3 days. - - I’ve had lots of requests to do drop ins but I don’t like to do this as I don’t believe you can get the full benefits without committing to a regular routine. - - However if you’re curious and are interested in experiencing a MINDFITNESS session for the first time email me at susan@agriosmindfitness.com as I’m going to set up a few sessions in June for first time participants only. - - - - - - - - - - - #agriosmindfitness #fit #fitness #fitnesstrainer #yegathlete #personaltrainer #yegfit #yegfitness #yegwellness #yegathletetraining #yegpersonaltrainer #yegfit #yegtraining #yegfitgirls #yegathlete #yegbootcamp #activeyeg #yeggym #yegathletetraining #yegfitfam #yegtrainer #yegbootcamp #yegfitmoms #calgaryfitness #yegfitmom #yycfitness #yegsports #yegmom #bootcamp #yegmoms #fitmom #fitmoms #edmontonfitness #yegcoach
Day 74 - COVID19 Workout Completed! 30Min Kickbox Fitness Workout at Noon and a evening lift, Day 4 of the 6 day split I started this week for the next 4 Weeks. Today, Chest, Shoulders, Triceps 💪🏽
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Forget yesterday, don’t think about tomorrow, or 3Months from now, Just WIN TODAY 👊🏽
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#fitnessmotivation #gym #fitnessjourney #fit #motivation #workout #fitfam #gymlife #fitnessgoals #fitnessgear #fitnesslifestyle #fitnesstrainer #lifestyle #muscle #health #fitnessfun #healthy #healthylifestyle #gymmotivation #fitfam #goals #livehealthy #livestrong #fitness #fitlife #aspiretoinspire #podcast #podcaster #podcasthost #fitspo #wellnesscoach
Day 74 - COVID19 Workout Completed! 30Min Kickbox Fitness Workout at Noon and a evening lift, Day 4 of the 6 day split I started this week for the next 4 Weeks. Today, Chest, Shoulders, Triceps 💪🏽 —————————————————————- Forget yesterday, don’t think about tomorrow, or 3Months from now, Just WIN TODAY 👊🏽 —————————————————————-· · · · · · · #fitnessmotivation #gym #fitnessjourney #fit #motivation #workout #fitfam #gymlife #fitnessgoals #fitnessgear #fitnesslifestyle #fitnesstrainer #lifestyle #muscle #health #fitnessfun #healthy #healthylifestyle #gymmotivation #fitfam #goals #livehealthy #livestrong #fitness #fitlife #aspiretoinspire #podcast #podcaster #podcasthost #fitspo #wellnesscoach
Got off of work just so I can put in some more work 😝 8 rounds, 3mins on the heavy-bag. I got no time for excuses gotta train myself like I’m going to WAR 👊🏾😤 #heavybagworkout #fitness #fitnessaddict #homegym #nodaysoff #noexcuses #boxingtrainer #boxing #boxingworkout #punchesinbunches #blessed #gifted #instagram #hardwork #dedication #fitnessfreak #cardio #fitnesstrainer
Got off of work just so I can put in some more work 😝 8 rounds, 3mins on the heavy-bag. I got no time for excuses gotta train myself like I’m going to WAR 👊🏾😤 #heavybagworkout #fitness #fitnessaddict #homegym #nodaysoff #noexcuses #boxingtrainer #boxing #boxingworkout #punchesinbunches #blessed #gifted #instagram #hardwork #dedication #fitnessfreak #cardio #fitnesstrainer
Abs on fire 🔥 
Using the ankle weights for intensity but all exercises are intense as is . Reps range from 15-20 per exercise and 30 sec break between 👌🏼
Abs on fire 🔥 Using the ankle weights for intensity but all exercises are intense as is . Reps range from 15-20 per exercise and 30 sec break between 👌🏼
FRIYAY! 🎉💃⁠
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Time to relax - unwind. Have a drink or two or three... 📷;)⁠
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Drinking alcohol is a favorite pastime for many people, both socially and culturally.⁠
We get asked quite often, how drinking alcohol can affect your ability to lose weight, contribute to weight gain or how it can be incorporated into your lifestyle in a healthy way.⁠
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Now alcohol isn't all bad and negative... For example, The antioxidants found in in red wine have been shown to help protect the lining of blood vessels in your heart and alcohol itself may have some protective effects when consumed in moderation. The key words here though - is moderation⁠
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However, alcohol also plays a large role in weight management. ⁠
It is, quiet often when we speak with ladies who have put on weight over the years sometimes we see they created a habit of drinking a couple of glasses of wine most nights over a extended period of ti.⁠
This small change is enough to create weight gain over a period of time.⁠
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This also works in reverse, for those who consistently drink couple of glasses of wine in the evening, weight loss can be achieved and maintained by substituting alcohol for soda water even just 75% of the time. ⁠
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Alcohol is referred to as empty calories. This means that they provide your body with calories but provide very little nutrients or sustainability.⁠
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There are almost 155 calories in one 355ml standard beer, and 125 calories in a 150ml glass of red wine. ⁠
By comparison, a recommended afternoon snack should have between 150 and 200 calories. ⁠
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It's not just the alcohol considerder; if you're having spirits or spirtzer which have mixers, such as fruit juice or sodas (coke/lemonade(, contain even more calories. A sneaky one most people forget about is usually tonic water; which contain around 100 calories per 250ml.⁠
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A night out with several drinks can lead to consuming a few hundred extra calories… and much much more.⁠
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Now we are more than just about the calories, alcohol affects your organs, can contribute to belly fat, often clouds and changes our food choices and negatively affects the quality of sleep.⁠
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Read more in comments 👇👇⁠
FRIYAY! 🎉💃⁠ ⁠ Time to relax - unwind. Have a drink or two or three... 📷;)⁠ ⁠ Drinking alcohol is a favorite pastime for many people, both socially and culturally.⁠ We get asked quite often, how drinking alcohol can affect your ability to lose weight, contribute to weight gain or how it can be incorporated into your lifestyle in a healthy way.⁠ ⁠ Now alcohol isn't all bad and negative... For example, The antioxidants found in in red wine have been shown to help protect the lining of blood vessels in your heart and alcohol itself may have some protective effects when consumed in moderation. The key words here though - is moderation⁠ ⁠ However, alcohol also plays a large role in weight management. ⁠ It is, quiet often when we speak with ladies who have put on weight over the years sometimes we see they created a habit of drinking a couple of glasses of wine most nights over a extended period of ti.⁠ This small change is enough to create weight gain over a period of time.⁠ ⁠ This also works in reverse, for those who consistently drink couple of glasses of wine in the evening, weight loss can be achieved and maintained by substituting alcohol for soda water even just 75% of the time. ⁠ ⁠ Alcohol is referred to as empty calories. This means that they provide your body with calories but provide very little nutrients or sustainability.⁠ ⁠ There are almost 155 calories in one 355ml standard beer, and 125 calories in a 150ml glass of red wine. ⁠ By comparison, a recommended afternoon snack should have between 150 and 200 calories. ⁠ ⁠ It's not just the alcohol considerder; if you're having spirits or spirtzer which have mixers, such as fruit juice or sodas (coke/lemonade(, contain even more calories. A sneaky one most people forget about is usually tonic water; which contain around 100 calories per 250ml.⁠ ⁠ A night out with several drinks can lead to consuming a few hundred extra calories… and much much more.⁠ ⁠ Now we are more than just about the calories, alcohol affects your organs, can contribute to belly fat, often clouds and changes our food choices and negatively affects the quality of sleep.⁠ ⁠ Read more in comments 👇👇⁠
Đừng cố sống 1 cuộc sống đơn giản 
Khi bạn được được sinh ra để trở nên đặc biệt ❤️ #fitnesstrainer
Đừng cố sống 1 cuộc sống đơn giản Khi bạn được được sinh ra để trở nên đặc biệt ❤️ #fitnesstrainer
Top Ten Excuses

1.Getting old
2.Genetics
3.My hormones
4.No motivation
5.Don't know where/how to start
6.It's my body type
7.I'm too busy
8.My partner etc forces me to eat
9.Can't afford a trainer
10.Tried before and it doesn't work for me

The ones that succeeds in ANY AREAS OF LIFE has one thing in common : "I WILL FIND A WAY!!!" attitude.

So which one are you?
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#wtf #wtfebook #whatthefat #whatthefatebook #prabhanair #prabhaebook #fitness #fatloss #transformation #fattofit #progress #progressnotperfection #fitnesstrainer #personaltrainer #menshealth #mindandbody #resistancetraining
Top Ten Excuses 1.Getting old 2.Genetics 3.My hormones 4.No motivation 5.Don't know where/how to start 6.It's my body type 7.I'm too busy 8.My partner etc forces me to eat 9.Can't afford a trainer 10.Tried before and it doesn't work for me The ones that succeeds in ANY AREAS OF LIFE has one thing in common : "I WILL FIND A WAY!!!" attitude. So which one are you? . . . . #wtf #wtfebook #whatthefat #whatthefatebook #prabhanair #prabhaebook #fitness #fatloss #transformation #fattofit #progress #progressnotperfection #fitnesstrainer #personaltrainer #menshealth #mindandbody #resistancetraining
Start and end your day with a glass of water 🥛

Make hydration a part of your evening and morning routine 🌅 
Your body loses water as you sleep! 😴 
Do you wake up with a dry mouth, headache, craving water?

Try hydrating before bed 🛏 
Hate waking up to pee in the middle of the night?
Me too!
Aim to get your glass in 30 minutes to an hour before bed time 😊

Your water intake determines a lot of your day:
How your muscles and fascia treat you 💪
The energy you have 😁
How your workout and activity go 🏋️‍♀️ Your likelihood of a headache 🤕 
Schedule water into your routine! 💧
Start and end your day with a glass of water 🥛 Make hydration a part of your evening and morning routine 🌅 Your body loses water as you sleep! 😴 Do you wake up with a dry mouth, headache, craving water? Try hydrating before bed 🛏 Hate waking up to pee in the middle of the night? Me too! Aim to get your glass in 30 minutes to an hour before bed time 😊 Your water intake determines a lot of your day: How your muscles and fascia treat you 💪 The energy you have 😁 How your workout and activity go 🏋️‍♀️ Your likelihood of a headache 🤕 Schedule water into your routine! 💧
👦🏻👧🏼Kids training with personal trainer @ricardoallsports.oficial 🦅 IRON RELIGION GYM 24/7
📍5247 International Dr, Orlando 32819
📞 (407) 530-9009
🌎 IronReligionGym.com
👤 Facebook.com/IronReligionGym
📸 Instagram.com/IronReligionGym
📧 IronReligionGym@gmail.com
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#ironreligiongym #bestgymorlanIronReligionGym.comdo #bestgym #powerliftingorlando #orlandocrossfit #ironreligion #orlandogym #gymorlando #fitnessorlando #orlandofitness #bodybuildingorlando #crossfitorlando
#orlando #orlandoflorida #orlandofl #floridaorlando
#fitnesstrainer #gymtrainer #gumtrainers #personaltrainer #fittrainer #fittrainers  #trainerlife #trainerorlando #orlandotrainer #orlandotrainers #pt #orlandopersonaltrainer #personaltrainerorlando
👦🏻👧🏼Kids training with personal trainer @ricardoallsports.oficial 🦅 IRON RELIGION GYM 24/7 📍5247 International Dr, Orlando 32819 📞 (407) 530-9009 🌎 IronReligionGym.com 👤 Facebook.com/IronReligionGym 📸 Instagram.com/IronReligionGym 📧 IronReligionGym@gmail.com ⛓ ⛓ ⛓ #ironreligiongym #bestgymorlanIronReligionGym.comdo #bestgym #powerliftingorlando #orlandocrossfit #ironreligion #orlandogym #gymorlando #fitnessorlando #orlandofitness #bodybuildingorlando #crossfitorlando #orlando #orlandoflorida #orlandofl #floridaorlando #fitnesstrainer #gymtrainer #gumtrainers #personaltrainer #fittrainer #fittrainers #trainerlife #trainerorlando #orlandotrainer #orlandotrainers #pt #orlandopersonaltrainer #personaltrainerorlando
Eating clean is something that I would like to practice during the new year, because clean diets have been found to lead to clearer skin, less anxiety, and more energy.#healthylifestyle #looseweight#looseweightnow#looseweightdiet#looseweightfast#lowcarb#fitness#fitnessfreaks#foodie#foodstagram#food#foodphotography#food#foodstagram#foodblogger#fitnesstrainer#healthyfood#healthy_hair_journey#healthysnacksd#healthyrecipes#healthy#healthybreakfast#healthyfood#dietplan#dietasemsofrer#dietplan#dietitian#diet#dietfood#dietitiansofinstagram
If you want to know a little about our diets plans 👆👆click up in link bio. Tell your friends
Eating clean is something that I would like to practice during the new year, because clean diets have been found to lead to clearer skin, less anxiety, and more energy.#healthylifestyle #looseweight#looseweightnow#looseweightdiet#looseweightfast#lowcarb#fitness#fitnessfreaks#foodie#foodstagram#food#foodphotography#food#foodstagram#foodblogger#fitnesstrainer#healthyfood#healthy_hair_journey#healthysnacksd#healthyrecipes#healthy#healthybreakfast#healthyfood#dietplan#dietasemsofrer#dietplan#dietitian#diet#dietfood#dietitiansofinstagram If you want to know a little about our diets plans 👆👆click up in link bio. Tell your friends
Self love goes a long way.....it leads to an endless journey towards happiness, perfection and contentment which are not destination but periodic milestones. *
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#selflove 
#selfcare 
#fitnesstrainer 
#fitnesscoach 
#workoutfromhome 
#workout 
#workoutmotivation 
#healthylifestyle 
#womenwholift 
#curefit 
#cultfit *
*
@becurefit
Self love goes a long way.....it leads to an endless journey towards happiness, perfection and contentment which are not destination but periodic milestones. * * #selflove #selfcare #fitnesstrainer #fitnesscoach #workoutfromhome #workout #workoutmotivation #healthylifestyle #womenwholift #curefit #cultfit * * @becurefit
Me encanto esta foto amigo @jeffyanez1 cuando no existía la ropa de marca donde entrenabamos con entusiasmo donde nos reuníamos en el sauna y nos reíamos, donde aprendimos y conservamos una amistad eres una gran persona lejos de los más valorables junto con @pabloandreswason y @franciscohuertaj y @marcelo._rodriguez @guille_cartes se me escapan varios pero es grato tener un recuerdo de nuestros inicios un abrazo amigos.... algún día estaremos todos en un mismo gym y volveremos a vivir esta experiencia de adolecentes.... su carrete incluido un abrazo enorme .....
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Me encanto esta foto amigo @jeffyanez1 cuando no existía la ropa de marca donde entrenabamos con entusiasmo donde nos reuníamos en el sauna y nos reíamos, donde aprendimos y conservamos una amistad eres una gran persona lejos de los más valorables junto con @pabloandreswason y @franciscohuertaj y @marcelo._rodriguez @guille_cartes se me escapan varios pero es grato tener un recuerdo de nuestros inicios un abrazo amigos.... algún día estaremos todos en un mismo gym y volveremos a vivir esta experiencia de adolecentes.... su carrete incluido un abrazo enorme ..... . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
What’s your dinner look like?!
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This evening: SWIPE ◀️ to see the plating 👌🏽
MAIN: Seared Pork Loin with mango and pickled ginger
SIDE: daikon, raddish, carrot, cabbage, kale slaw
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How?
1️⃣Pork loins
- get a pan to high heat with 4 tbsp of grass fed butter
- place the pork loins season side down away from you (prevents from splashing) and season the top as well with salt and pepper
- 3mins/side will give it a good sear
- add 6 cloves of garlic and thyme
- baste with the butter
2️⃣Mango pickled ginger salsa
- dice a red mango and slice the pickled ginger (already pre-made before using)
3️⃣Salad
- thinly slice the carrots, daikon, and raddish, chop the cabbage and toss in a bowl
- you may add a light yogurt dressing but I whisked Greek yogurt/honey/lime/Himalayan salt to taste
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It’s not restaurant quality but I make easy to cook food and make it appealing to eat.
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All the hard work we put our body through needs optimum nutrition. It’s like 100 octane compared to 87. Fuel your body right, and your ROI will be far greater!
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Want to know how you fuel your body better? Fuel to lose fat and gain better performance. Shoot me a DM “Show me” and I’d be happy to help you.
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Don’t forget to LIKE/SHARE/SAVE
————————————-
#sustainableeating #optimumnutrition
What’s your dinner look like?! . This evening: SWIPE ◀️ to see the plating 👌🏽 MAIN: Seared Pork Loin with mango and pickled ginger SIDE: daikon, raddish, carrot, cabbage, kale slaw . How? 1️⃣Pork loins - get a pan to high heat with 4 tbsp of grass fed butter - place the pork loins season side down away from you (prevents from splashing) and season the top as well with salt and pepper - 3mins/side will give it a good sear - add 6 cloves of garlic and thyme - baste with the butter 2️⃣Mango pickled ginger salsa - dice a red mango and slice the pickled ginger (already pre-made before using) 3️⃣Salad - thinly slice the carrots, daikon, and raddish, chop the cabbage and toss in a bowl - you may add a light yogurt dressing but I whisked Greek yogurt/honey/lime/Himalayan salt to taste . It’s not restaurant quality but I make easy to cook food and make it appealing to eat. . All the hard work we put our body through needs optimum nutrition. It’s like 100 octane compared to 87. Fuel your body right, and your ROI will be far greater! . Want to know how you fuel your body better? Fuel to lose fat and gain better performance. Shoot me a DM “Show me” and I’d be happy to help you. . Don’t forget to LIKE/SHARE/SAVE ————————————- #sustainableeating #optimumnutrition
More parallette bar fun! 🍒

Making muscles the bodybuilding way is great and all, but learning how to leverage their strength fluidly, with coordination, speed, and ease - that’s both form AND function!

1️⃣ Pushup Double Hop - like a regular pushup, but hop your feet in and out both at the end of every rep and middle of the rep. The pause mid-rep will build isometric strength in the triceps and delts

2️⃣ Parallette Shoot Through - builds explosiveness, coordination, and strength and stability in the shoulder girdle, core, and arms

These little bars are proof you don’t need a buncha fancy equipment to push your body and find new limits! 🔥

Have you played around with parallette bars before? What are your fav bar exercises? Lemme know! 👇🏼😘
More parallette bar fun! 🍒 Making muscles the bodybuilding way is great and all, but learning how to leverage their strength fluidly, with coordination, speed, and ease - that’s both form AND function! 1️⃣ Pushup Double Hop - like a regular pushup, but hop your feet in and out both at the end of every rep and middle of the rep. The pause mid-rep will build isometric strength in the triceps and delts 2️⃣ Parallette Shoot Through - builds explosiveness, coordination, and strength and stability in the shoulder girdle, core, and arms These little bars are proof you don’t need a buncha fancy equipment to push your body and find new limits! 🔥 Have you played around with parallette bars before? What are your fav bar exercises? Lemme know! 👇🏼😘
Почему ты не худеешь?

Ты ешь один раз в день или питаешься на 1000 калорий в день, а результата все нет , да ещё и ко всему прочему появился целлюлит 🤦🏼‍♀️🤷🏼‍♀️ Ты в замешательстве и ищешь волшебную таблетку.. Знакомая ситуация?

Извини, но тут не будет этой самой волшебной таблетки или волшебной продукции , где можно есть и не толстеть 🤷🏼‍♀️ увы и ах 😩

Я расскажу главные проблемы в наше время:
1. Это переизбыток продуктов питания в магазинах. Зайдите в магазин и глаза разбегаются , чего только не найти! На любом вкус и цвет! На любой кошелёк! 
2. Составы продуктов питания. Вы вообще читаете составы? Кто в курсе, понимает на сколько глобальна ситуация, ведь ещё лет 20-30 назад не было такого, а сейчас нас откровенно травят . 
3. Полная пассивность или лень. Кто из вас занимается спортом? Или хотяб имеет активное хобби? Ок, кто из вас хотябы делает зарядку? Ладно, сколько проходите шагов в день? Задумались? Везде на машине, такси, автобусе. На работе в основном сидим. Дома лежим. Сейчас все можно делать через телефон, заказывать продукты, еду, одежду, да вообще все. Согласны ? 
Активности никакой , едим всякую дрянь, а потом «ой , у меня целлюлит или что-то я набрала» 
Это хорошо, когда человек понимает и делает что-то для того, чтобы вернуться в прежнюю форму, а ведь многие откровенно забивают и ещё говорят, что их все устраивает и их мужчин тоже 🤦🏼‍♀️🤷🏼‍♀️ но ведь когда он в тебя влюбился или поженился , ты была в два раза стройнее 🤷🏼‍♀️ Так что, девочки, не тешьте себя иллюзиями и не придумывайте отговорки, а займитесь собой!😌
#спорт#мотивация#займисьсобой#похудение#пп#тренировки#тренер#фитнестренер#мамкиныбудни#вдекрете#спортивнаямама#помогупохудеть#sport#sportgirl#sportmotivation#fitnesstrainer#sportmama#instagram#instalike#instamama#instamotivation#likelike#barnaulrussia
Почему ты не худеешь? Ты ешь один раз в день или питаешься на 1000 калорий в день, а результата все нет , да ещё и ко всему прочему появился целлюлит 🤦🏼‍♀️🤷🏼‍♀️ Ты в замешательстве и ищешь волшебную таблетку.. Знакомая ситуация? Извини, но тут не будет этой самой волшебной таблетки или волшебной продукции , где можно есть и не толстеть 🤷🏼‍♀️ увы и ах 😩 Я расскажу главные проблемы в наше время: 1. Это переизбыток продуктов питания в магазинах. Зайдите в магазин и глаза разбегаются , чего только не найти! На любом вкус и цвет! На любой кошелёк! 2. Составы продуктов питания. Вы вообще читаете составы? Кто в курсе, понимает на сколько глобальна ситуация, ведь ещё лет 20-30 назад не было такого, а сейчас нас откровенно травят . 3. Полная пассивность или лень. Кто из вас занимается спортом? Или хотяб имеет активное хобби? Ок, кто из вас хотябы делает зарядку? Ладно, сколько проходите шагов в день? Задумались? Везде на машине, такси, автобусе. На работе в основном сидим. Дома лежим. Сейчас все можно делать через телефон, заказывать продукты, еду, одежду, да вообще все. Согласны ? Активности никакой , едим всякую дрянь, а потом «ой , у меня целлюлит или что-то я набрала» Это хорошо, когда человек понимает и делает что-то для того, чтобы вернуться в прежнюю форму, а ведь многие откровенно забивают и ещё говорят, что их все устраивает и их мужчин тоже 🤦🏼‍♀️🤷🏼‍♀️ но ведь когда он в тебя влюбился или поженился , ты была в два раза стройнее 🤷🏼‍♀️ Так что, девочки, не тешьте себя иллюзиями и не придумывайте отговорки, а займитесь собой!😌 #спорт#мотивация#займисьсобой#похудение#пп#тренировки#тренер#фитнестренер#мамкиныбудни#вдекрете#спортивнаямама#помогупохудеть#sport#sportgirl#sportmotivation#fitnesstrainer#sportmama#instagram#instalike#instamama#instamotivation#likelike#barnaulrussia
Pink punch smoothie

Blend:
1 cup coconut milk
1 Banana
1/2 cup frozen pineapple
1/2 cup frozen mango
1/2 cup frozen raspberries

Beautiful and tasty 😍🍍🥭🍌 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #fit #weightloss #weightlossmotivation #fitnessmotivation #fitnesstrainer #fitnesslife #health #healthylifestyle #healthychoices #healthyliving #workoutmotivation #workoutathome #inspiration #sucess #motivation #obesity #obesitycode #obesitysurvivor #obesityhelp #smoothieforbreakfast #weightlossproducts
#homemadesmoothie #overweight #nutraburstliquidvitamins #tlcproducts
Pink punch smoothie Blend: 1 cup coconut milk 1 Banana 1/2 cup frozen pineapple 1/2 cup frozen mango 1/2 cup frozen raspberries Beautiful and tasty 😍🍍🥭🍌 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #fit #weightloss #weightlossmotivation #fitnessmotivation #fitnesstrainer #fitnesslife #health #healthylifestyle #healthychoices #healthyliving #workoutmotivation #workoutathome #inspiration #sucess #motivation #obesity #obesitycode #obesitysurvivor #obesityhelp #smoothieforbreakfast #weightlossproducts #homemadesmoothie #overweight #nutraburstliquidvitamins #tlcproducts
💜Doors are open!! I am now accepting applications!💜⁣
⁣
If you saw my post yesterday, then you know that I am looking for 5 women who want to be STRONGER and more CONFIDENT to join my 6 Week Strong-N- Fit program! This is your only chance to get this program at a special rate. ⁣
⁣
To be considered for one of these spots, you must apply first by clicking the link in my bio (takes less then 3 minutes to apply). All applications must be submitted by 9pm pst on Saturday 5/30. ⁣
⁣
Once your application is reviewed, you will be asked to book a transformation call with me to determine if you’re a good fit for the program. I’m only looking to take on women who are committed to making a long term lifestyle change and who are action takers ⭐️.⁣
⁣
If this sounds like you and you’re excited to get STRONGER and more CONFIDENT then click the link in my bio to apply! 💜 I look forward to speaking with you 🤗. ⁣
⁣
(If this program isn’t for you but you have a friend that would be a great fit, tag them in the comments below ⬇️. )
💜Doors are open!! I am now accepting applications!💜⁣ ⁣ If you saw my post yesterday, then you know that I am looking for 5 women who want to be STRONGER and more CONFIDENT to join my 6 Week Strong-N- Fit program! This is your only chance to get this program at a special rate. ⁣ ⁣ To be considered for one of these spots, you must apply first by clicking the link in my bio (takes less then 3 minutes to apply). All applications must be submitted by 9pm pst on Saturday 5/30. ⁣ ⁣ Once your application is reviewed, you will be asked to book a transformation call with me to determine if you’re a good fit for the program. I’m only looking to take on women who are committed to making a long term lifestyle change and who are action takers ⭐️.⁣ ⁣ If this sounds like you and you’re excited to get STRONGER and more CONFIDENT then click the link in my bio to apply! 💜 I look forward to speaking with you 🤗. ⁣ ⁣ (If this program isn’t for you but you have a friend that would be a great fit, tag them in the comments below ⬇️. )
Dê dois toques na tela ❤️ e comente SIM para continuar recebendo nossas receitas todos os dias 🤩
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✅ 1 copo com água⁣
✅ 1 limão ⁣
✅ 1 colherzinha de chá de Curcuma( conhecida como açafrão)⁣
✅ 1 colherzinha de chá de mel⁣
⁣
Mistura tudinho e toma.😋⁣
⁣
Que horas tomar? Bom, não precisa ser apenas pela manhã, podem ser ingeridos antes de alguma refeição ⁣.
Aqui a gente adora de usar pela manhã já que é uma boa fonte de antioxidantes.⁣
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Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏
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Olha que maravilha Já imaginou você perder de 5 a 10 kg em apenas 21 dias??
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⛔PARE E PENSE COMO SERIA SUA VIDA!!⚠️
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➡️SERIA UMA MARAVILHA ☢️
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☮️teria a Autoestima renovada ✓ Felicidade ao experimentar roupas novas
✓ Mais Amor próprio
✓ Muita Disposição e produtividade nas alturas
✓ Muitos elogios
✓ Saúde de dar inveja
.
▶️Talvez quando você para e reflete sobre a necessidade que você tem de emagrecer, logo vem em sua cabeça a imagem de que vai ser algo difícil que somente poucas pessoas privilegiadas conseguem.
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🔆No entanto não é bem assim, ao entrar no grupo você vai se deparar com pessoas de mais de 60 anos, mães recentes, pessoas com mais de 30, 40, 50 e poucos anos e muitos, mas muitos resultados incríveis e histórias de superação.
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♻️Só no grupo de membros já somos mais de 20.000 pessoas interagindo, compartilhando resultados, postando novas receitas deliciosas, se desafiando e recebendo apoio.
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⚜️É gratificante ver nossa comunidade crescendo e algo que chama muita atenção é ver as deliciosas receitas que são postadas diariamente.
.
📛Você não precisa passar fome e ou ter que comer apenas alimentos sem gosto.
.
⏹️Quem disse que emagrecer tem que ser uma tarefa árdua e sem gosto?"
.
Dê dois toques na tela ❤️ e comente SIM para continuar recebendo nossas receitas todos os dias 🤩 . . ✅ 1 copo com água⁣ ✅ 1 limão ⁣ ✅ 1 colherzinha de chá de Curcuma( conhecida como açafrão)⁣ ✅ 1 colherzinha de chá de mel⁣ ⁣ Mistura tudinho e toma.😋⁣ ⁣ Que horas tomar? Bom, não precisa ser apenas pela manhã, podem ser ingeridos antes de alguma refeição ⁣. Aqui a gente adora de usar pela manhã já que é uma boa fonte de antioxidantes.⁣ . . Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏 . Olha que maravilha Já imaginou você perder de 5 a 10 kg em apenas 21 dias?? . ⛔PARE E PENSE COMO SERIA SUA VIDA!!⚠️ . ➡️SERIA UMA MARAVILHA ☢️ . ☮️teria a Autoestima renovada ✓ Felicidade ao experimentar roupas novas ✓ Mais Amor próprio ✓ Muita Disposição e produtividade nas alturas ✓ Muitos elogios ✓ Saúde de dar inveja . ▶️Talvez quando você para e reflete sobre a necessidade que você tem de emagrecer, logo vem em sua cabeça a imagem de que vai ser algo difícil que somente poucas pessoas privilegiadas conseguem. . 🔆No entanto não é bem assim, ao entrar no grupo você vai se deparar com pessoas de mais de 60 anos, mães recentes, pessoas com mais de 30, 40, 50 e poucos anos e muitos, mas muitos resultados incríveis e histórias de superação. . ♻️Só no grupo de membros já somos mais de 20.000 pessoas interagindo, compartilhando resultados, postando novas receitas deliciosas, se desafiando e recebendo apoio. . ⚜️É gratificante ver nossa comunidade crescendo e algo que chama muita atenção é ver as deliciosas receitas que são postadas diariamente. . 📛Você não precisa passar fome e ou ter que comer apenas alimentos sem gosto. . ⏹️Quem disse que emagrecer tem que ser uma tarefa árdua e sem gosto?" .
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more!
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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
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Pink punch smoothie

Blend:
1 cup coconut milk
1 Banana
1/2 cup frozen pineapple
1/2 cup frozen mango
1/2 cup frozen raspberries

Beautiful and tasty 😍🍍🥭🍌 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ 👉Want more tips? Visit the link on our profile @leelees_healthy_lifestyle and learn more about the formula for healthy weight loss👊🏻💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #fit #weightloss #weightlossmotivation #fitnessmotivation #fitnesstrainer #fitnesslife #health #healthylifestyle #healthychoices #healthyliving #workoutmotivation #workoutathome #inspiration #sucess #motivation #obesity #obesitycode #obesitysurvivor #obesityhelp #smoothieforbreakfast #weightlossproducts
#homemadesmoothie
Pink punch smoothie Blend: 1 cup coconut milk 1 Banana 1/2 cup frozen pineapple 1/2 cup frozen mango 1/2 cup frozen raspberries Beautiful and tasty 😍🍍🥭🍌 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ 👉Want more tips? Visit the link on our profile @leelees_healthy_lifestyle and learn more about the formula for healthy weight loss👊🏻💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #fit #weightloss #weightlossmotivation #fitnessmotivation #fitnesstrainer #fitnesslife #health #healthylifestyle #healthychoices #healthyliving #workoutmotivation #workoutathome #inspiration #sucess #motivation #obesity #obesitycode #obesitysurvivor #obesityhelp #smoothieforbreakfast #weightlossproducts #homemadesmoothie
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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more!
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#fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more!
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❤️ Hope you love our content!
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#fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more!
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#fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more!
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#fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom
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