#fitnessmotivation

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Bin raus :)❕
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Hey meine Lieben, ♥️
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wie schon in meiner Story berichtet, bin ich ab dem 01. Juni keine Partnerin von @onlinetrainerlizenz mehr. 
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Ich habe mich dafür entschieden, weil in letzter Zeit zu viel Werbung auf meinem Profil war & ich das aktuell nicht möchte. 
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Mein geliebtes Studio ist wieder geöffnet und dafür brauche ich jetzt einfach eine Menge Zeit und möchte mich dort voll *reinhängen* 💪🏻♥️
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Natürlich bleibe ich OTL weiterhin treu und mache meinen Ernährungsberater weiter. Falls ihr euch für eine Ausbildung interessiert, dann könnte ihr euch sehr gerne melden. Kenne ein paar tolle Mädels aus dem Team dort, die euch sicherlich immer mit Rat & Tat zur Seite stehen 🙏☺️
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Mit Sophiie10 könnte ihr noch bis Sonntag 10% sparen 
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#fitnessgirl #fitness #fitfamgermany #lifestyle #fitgirl #lifestyle #trainer #fitnesslifestyle #fitnessmotivation #disziplin #shine #happy #thankful #shinebright #springvibes #sunshine #mindset #erfolg #erfolgsperson #cleverfit #fitnessmodel #model #lachen #strahlen #diät #abnehmen #osnabrück #münster #bramsche #timetochange
[Werbung/Anzeige] Bin raus :)❕ _____ Hey meine Lieben, ♥️ _ wie schon in meiner Story berichtet, bin ich ab dem 01. Juni keine Partnerin von @onlinetrainerlizenz mehr. _ Ich habe mich dafür entschieden, weil in letzter Zeit zu viel Werbung auf meinem Profil war & ich das aktuell nicht möchte. _ Mein geliebtes Studio ist wieder geöffnet und dafür brauche ich jetzt einfach eine Menge Zeit und möchte mich dort voll *reinhängen* 💪🏻♥️ _ Natürlich bleibe ich OTL weiterhin treu und mache meinen Ernährungsberater weiter. Falls ihr euch für eine Ausbildung interessiert, dann könnte ihr euch sehr gerne melden. Kenne ein paar tolle Mädels aus dem Team dort, die euch sicherlich immer mit Rat & Tat zur Seite stehen 🙏☺️ _ Mit Sophiie10 könnte ihr noch bis Sonntag 10% sparen _____ #fitnessgirl #fitness #fitfamgermany #lifestyle #fitgirl #lifestyle #trainer #fitnesslifestyle #fitnessmotivation #disziplin #shine #happy #thankful #shinebright #springvibes #sunshine #mindset #erfolg #erfolgsperson #cleverfit #fitnessmodel #model #lachen #strahlen #diät #abnehmen #osnabrück #münster #bramsche #timetochange
If you’re looking to get the perfect 6 pack Abs and a flatter stomach, this Trainer Tip Video by Aaron Bazz is for you. In this detailed workout video, he explains why It’s super important to understand which Ab muscles you should be targeting. Are you looking to target your love handles? Got belly flab and want to get a tighter mid-section? Should you be targeting the rectus abdominis? Your obliques? Are you working out your hip flexors instead of your abs? There are a lot of misconceptions when it comes to ab exercises and that’s why we’ve put together this ab workout for beginners where we explain which stomach muscles do what, and which areas you should be focusing on, depending on your need.
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We have put together a video series to help you STAY FIT at home. Be sure to subscribe to our YouTube channel to access all of our weekly videos!
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Join the Fit Fam!
Subscribe YouTube 👉FitAthletic
Follow Us 👉@fitathletic
Visit 👉FitAthletic.com
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#stayfit #fit #fitfam #fitathletic #fitsandiego #fitdowntown #fitlittleitaly #fitmissionbeach #fitsolanabeach #fitcarmelmountain #fitsd #gym #fitness #fitnesssandiego #workout #workoutsandiego #onlinefitness #fitnessmotivation #athomefitness #workoutathome #athomeworkouts #trainertiptueday #abworkout #sixpackabs #howtogetabs
If you’re looking to get the perfect 6 pack Abs and a flatter stomach, this Trainer Tip Video by Aaron Bazz is for you. In this detailed workout video, he explains why It’s super important to understand which Ab muscles you should be targeting. Are you looking to target your love handles? Got belly flab and want to get a tighter mid-section? Should you be targeting the rectus abdominis? Your obliques? Are you working out your hip flexors instead of your abs? There are a lot of misconceptions when it comes to ab exercises and that’s why we’ve put together this ab workout for beginners where we explain which stomach muscles do what, and which areas you should be focusing on, depending on your need. . . We have put together a video series to help you STAY FIT at home. Be sure to subscribe to our YouTube channel to access all of our weekly videos! . . Join the Fit Fam! Subscribe YouTube 👉FitAthletic Follow Us 👉@fitathletic Visit 👉FitAthletic.com . . #stayfit #fit #fitfam #fitathletic #fitsandiego #fitdowntown #fitlittleitaly #fitmissionbeach #fitsolanabeach #fitcarmelmountain #fitsd #gym #fitness #fitnesssandiego #workout #workoutsandiego #onlinefitness #fitnessmotivation #athomefitness #workoutathome #athomeworkouts #trainertiptueday #abworkout #sixpackabs #howtogetabs
अगर आप रोजाना कुछ नया जानना चाहते है तो हमारे पेज को जरूर फॉलो करे 👇👇
@wifistudy.gk

#upsc #upscmotivation #uppsc #ssb #ias #ips #bpsc #100k #upscias #upscmeme #upsc2019 #delhi #iasofficer #pcs #prelims #mains #gk #cds #upscprelims2019 #indianhistory #currentaffairsquiz #currentaffairs2019 #ekkadamsafaltakiorr #fitiaishree24 #shareforshare #likeforlikes #followforfollowback #fitnessmotivation
अगर आप रोजाना कुछ नया जानना चाहते है तो हमारे पेज को जरूर फॉलो करे 👇👇 @wifistudy.gk #upsc #upscmotivation #uppsc #ssb #ias #ips #bpsc #100k #upscias #upscmeme #upsc2019 #delhi #iasofficer #pcs #prelims #mains #gk #cds #upscprelims2019 #indianhistory #currentaffairsquiz #currentaffairs2019 #ekkadamsafaltakiorr #fitiaishree24 #shareforshare #likeforlikes #followforfollowback #fitnessmotivation
Bro, who are you? You seems familiar 🧐🧐🧐 Can’t wait for next stage of transformation! Fitness challenge 60 days
#youarewhatyoueat #fitfreak #fitnessmotivation #fitnessmentor
Bro, who are you? You seems familiar 🧐🧐🧐 Can’t wait for next stage of transformation! Fitness challenge 60 days #youarewhatyoueat #fitfreak #fitnessmotivation #fitnessmentor
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. 👀 Give SPENGA the chance to help you change your life!
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#fitness
#motivation
#fitnessmotivation
#SPENGA
#fitnessjourney
#SPENGAFam
#WERK
#goals
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. 👀 Give SPENGA the chance to help you change your life! . . . #fitness #motivation #fitnessmotivation #SPENGA #fitnessjourney #SPENGAFam #WERK #goals
I See you Coming through 🏋🏼‍♀️
The #chloetingchallenge for #abs is really a killer. You should Try It💪🏻 #workoutroutine .
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#workoutmotivation #absworkout #fitness #fitnessmotivation #chloetingworkout #2weeks #hardwork #youcandoit #followme #likesforlike #dubai
I See you Coming through 🏋🏼‍♀️ The #chloetingchallenge for #abs is really a killer. You should Try It💪🏻 #workoutroutine . . . . #workoutmotivation #absworkout #fitness #fitnessmotivation #chloetingworkout #2weeks #hardwork #youcandoit #followme #likesforlike #dubai
J U S T  M E 🙏🏽🦏
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Vous ne savez même pas combien de personnes m'ont dit que je ne pouvais pas le faire, même le nombre de personnes qui ne voulaient pas me voir le faire. J'ai donc dû montrer comment cela se fera! Pas pour eux, pour moi.
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#me #fitness #fit #motivation #instagood #workout #musculation #sport #love #training #lifestyle #fitfam #picoftheday #fitnessmotivation #gym #photooftheday #photography #france #bodybuilding #healthy #paris #fitgirl #instafit #travel #nopainnogain #fashion #fitfrenchies #instagood #fitnessaddict #fitnessgirl #igersfrance
J U S T M E 🙏🏽🦏 — Vous ne savez même pas combien de personnes m'ont dit que je ne pouvais pas le faire, même le nombre de personnes qui ne voulaient pas me voir le faire. J'ai donc dû montrer comment cela se fera! Pas pour eux, pour moi. — #me #fitness #fit #motivation #instagood #workout #musculation #sport #love #training #lifestyle #fitfam #picoftheday #fitnessmotivation #gym #photooftheday #photography #france #bodybuilding #healthy #paris #fitgirl #instafit #travel #nopainnogain #fashion #fitfrenchies #instagood #fitnessaddict #fitnessgirl #igersfrance
The journey begins, Talking the talk and walking the walk!
Go hard or go home @yurmieh_nse 
#fitness #gym #workout #fit #fitnessmotivation #motivation #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
⚠️ Pessoal o Instagram só está enviando as publicações para quem INTERAGIR 🔓 com a página então se possível deixa um ( ❤️ ) nos comentários por favor... 😄❣️
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🚨- Eii perder de 5 a 10Kg em 21 dias te interessa?? 🤔
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Se sim eu ficaria muito feliz em te ajudar com isso... ! 😄❣️👇🏼
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✨ Protocolo Start ✨
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Programa de emagrecimento & Musculação 🏃🏻‍♂️🏋🏻‍♀️ 💯% Online ‼️
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Aulas  Online em grupo com outras alunas (o) ✅
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Consultoria online ✅
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No Protocolo Start você tem uma equipe inteira de profissionais por você, te ajudando a alcançar seus objetivos.! 💪🏼🏃🏻‍♂️💚
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✅- Personal Trainer.
✅- Nutricionista.
✅- Psicólogo.
✅- Endócrino.
✅- Nutrólogo.
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Todos juntos por você ! 💚
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🔵 Acesse o Link da minha Bio para saber mais...📱😊
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#fitness #fitnessgirl #fit
#fitnessmotivation #fé
#fitnessfood #emagrecer 
#perderpesorapido #perderpeso
#emagrecercomsaude #saude
#almoçofit 
#quarentena #quarentreino
#goodvibes #vibes #treinoemcasa
#treino #fiqueemcasa
#emagrecersaudavel #emagrecendo
#dieta #dietasaudavel #dietasemsofrer
#musculação #musculacao 
#crossfit #crossfitbrasil 
#crossfitgirls #alimentacaosaudavel
⚠️ Pessoal o Instagram só está enviando as publicações para quem INTERAGIR 🔓 com a página então se possível deixa um ( ❤️ ) nos comentários por favor... 😄❣️ . 🚨- Eii perder de 5 a 10Kg em 21 dias te interessa?? 🤔 . Se sim eu ficaria muito feliz em te ajudar com isso... ! 😄❣️👇🏼 . . ✨ Protocolo Start ✨ . Programa de emagrecimento & Musculação 🏃🏻‍♂️🏋🏻‍♀️ 💯% Online ‼️ . Aulas Online em grupo com outras alunas (o) ✅ . Consultoria online ✅ . No Protocolo Start você tem uma equipe inteira de profissionais por você, te ajudando a alcançar seus objetivos.! 💪🏼🏃🏻‍♂️💚 . ✅- Personal Trainer. ✅- Nutricionista. ✅- Psicólogo. ✅- Endócrino. ✅- Nutrólogo. . Todos juntos por você ! 💚 . . 🔵 Acesse o Link da minha Bio para saber mais...📱😊 . . . . . . . #fitness #fitnessgirl #fit #fitnessmotivation #fé #fitnessfood #emagrecer #perderpesorapido #perderpeso #emagrecercomsaude #saude #almoçofit #quarentena #quarentreino #goodvibes #vibes #treinoemcasa #treino #fiqueemcasa #emagrecersaudavel #emagrecendo #dieta #dietasaudavel #dietasemsofrer #musculação #musculacao #crossfit #crossfitbrasil #crossfitgirls #alimentacaosaudavel
🧐Technique Tuesday
➡️➡️➡️ SQUATS🏋️ LOVE them or HATE them, it can be easy to perform without the proper technique 👊 -

2️⃣Examples of incorrect technique👇 -

1️⃣KNEES MOVING INWARDS
The inwards knee is what is referred to as Valgus rotation which can leave the knee in a vulnerable position especially under heavy load.
Most of the time this is caused due to a weakness in the kinetic chain or lack of technical competency.
TIP: Keep knees in line with toes. Grip the floor and engage glutes -

2️⃣HEELS RAISED
Heels coming off the floor will alter your center of gravity in turn will limit the role of glutes and hamstrings whilst heighten the risk of injury.
TIP: Sit back into the squat and apply weight towards the heels -

Next time your complete the exercise think about the technique. Remember it’s quality of quantity 👊

#personaltrainer #fitness #fitnessmotivation #fitnesstrainer #health #healthylifestyle #healthyliving #instafit #strength #strengthtraining #ptswansea #stayhome #staysafe #stayhealthy #nutrition #conditioning #fitfam #fitspo #fitnessbusiness #fitnessgoals #wellness #dedication  #motivation #stayhome #stayathome #staysafe #stayactive #football #footballfitness
🧐Technique Tuesday ➡️➡️➡️ SQUATS🏋️ LOVE them or HATE them, it can be easy to perform without the proper technique 👊 - 2️⃣Examples of incorrect technique👇 - 1️⃣KNEES MOVING INWARDS The inwards knee is what is referred to as Valgus rotation which can leave the knee in a vulnerable position especially under heavy load. Most of the time this is caused due to a weakness in the kinetic chain or lack of technical competency. TIP: Keep knees in line with toes. Grip the floor and engage glutes - 2️⃣HEELS RAISED Heels coming off the floor will alter your center of gravity in turn will limit the role of glutes and hamstrings whilst heighten the risk of injury. TIP: Sit back into the squat and apply weight towards the heels - Next time your complete the exercise think about the technique. Remember it’s quality of quantity 👊 #personaltrainer #fitness #fitnessmotivation #fitnesstrainer #health #healthylifestyle #healthyliving #instafit #strength #strengthtraining #ptswansea #stayhome #staysafe #stayhealthy #nutrition #conditioning #fitfam #fitspo #fitnessbusiness #fitnessgoals #wellness #dedication #motivation #stayhome #stayathome #staysafe #stayactive #football #footballfitness
Sometimes the biggest obstacle can be ourselves...🧗🏾‍♀️
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Before this business I let fear stop me from doing A LOT of things. I was scared to fail when it came to my health goals - so I did not bother to try. I was scared of loosing my job - so I pushed myself too hard and made myself sick. I was scared of flying - so I did not travel. Get my drift? .
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Don’t let your fears stop you from living. 🌱Because we only got one shot at life peeps there is no dress rehearsal. 🤣
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Oh and by the way I am still scared of a lot of things. 🙋🏾‍♀️But guess what I do them anyway! Because I would rather live my fears 💪🏾🔥than let them kill my dreams! ☠️Period!
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#blackgirlmagic #melanin #blackgirlsrock #melaninpoppin #explorepage #blackexcellence #love #beauty #fashion #blackwomen #hair #blackownedbusiness #blacklove  #melaninmagic #blackisbeautiful  #selflove #blackgirls #beautiful #healthandfitness #fitness #health #healthylifestyle #healthandwellness #fitnessmotivation #workout #weightloss #fitfam #gym #motivation
Sometimes the biggest obstacle can be ourselves...🧗🏾‍♀️ . . Before this business I let fear stop me from doing A LOT of things. I was scared to fail when it came to my health goals - so I did not bother to try. I was scared of loosing my job - so I pushed myself too hard and made myself sick. I was scared of flying - so I did not travel. Get my drift? . . Don’t let your fears stop you from living. 🌱Because we only got one shot at life peeps there is no dress rehearsal. 🤣 . . Oh and by the way I am still scared of a lot of things. 🙋🏾‍♀️But guess what I do them anyway! Because I would rather live my fears 💪🏾🔥than let them kill my dreams! ☠️Period! . . #blackgirlmagic #melanin #blackgirlsrock #melaninpoppin #explorepage #blackexcellence #love #beauty #fashion #blackwomen #hair #blackownedbusiness #blacklove #melaninmagic #blackisbeautiful #selflove #blackgirls #beautiful #healthandfitness #fitness #health #healthylifestyle #healthandwellness #fitnessmotivation #workout #weightloss #fitfam #gym #motivation
Working on building repetitions and endurance on chest to bar pull up dip bar and strict legs raises .
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Lavoro specifico sulla resistenza e accumulo di ripetizioni sui trazioni al petto, tricipiti alla sbarra e sollevamento gambe per il core
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10 round of - 10 strict chest to bar pull up into - 10 strict dip bar into
- 10 strict legs raises 
Rest 1min at the end of each round .
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 10 round di - 10 trazioni al petto - 10 tricipiti alla sbarra - 10 sollevamento gambe 
Riposo di 1 minuto alla fine di ogni round .
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#fitness #fitnessmotivation #calisthetics #calistenia #calisthenicslife #calisthenicsmotvation #calisthenicsprogressions #pullup #chesttobar #dipbar #legsraises #core #calisthenicstraining #streetworkout #muscle #barstarzz #beastmode #allenamento #allenamentocorpolibero #allenamentofunzionale #trazioniallasbarra #trazionialpetto 
#bodyweightworkout #videoallenamenti #workoutvideos
Working on building repetitions and endurance on chest to bar pull up dip bar and strict legs raises . . . Lavoro specifico sulla resistenza e accumulo di ripetizioni sui trazioni al petto, tricipiti alla sbarra e sollevamento gambe per il core . . . 10 round of - 10 strict chest to bar pull up into - 10 strict dip bar into - 10 strict legs raises Rest 1min at the end of each round . . . 10 round di - 10 trazioni al petto - 10 tricipiti alla sbarra - 10 sollevamento gambe Riposo di 1 minuto alla fine di ogni round . . . #fitness #fitnessmotivation #calisthetics #calistenia #calisthenicslife #calisthenicsmotvation #calisthenicsprogressions #pullup #chesttobar #dipbar #legsraises #core #calisthenicstraining #streetworkout #muscle #barstarzz #beastmode #allenamento #allenamentocorpolibero #allenamentofunzionale #trazioniallasbarra #trazionialpetto #bodyweightworkout #videoallenamenti #workoutvideos
Back at with @iamhennessyfitness and @maniya_ !!!! Babyyyyyy would ya look at me!? Sis is TIRED!!!! Great workout per the usual! #tlcproducts #tlc #tlchq #nutraburst #nrg #alleviatecream #chaga #chagamushroom #healthylifestyle #healthyliving #fitness #fitnessmotivation #fitgirls #detox #detoxtea #entrepreneur DM for products.
Back at with @iamhennessyfitness and @maniya_ !!!! Babyyyyyy would ya look at me!? Sis is TIRED!!!! Great workout per the usual! #tlcproducts #tlc #tlchq #nutraburst #nrg #alleviatecream #chaga #chagamushroom #healthylifestyle #healthyliving #fitness #fitnessmotivation #fitgirls #detox #detoxtea #entrepreneur DM for products.
Don't be afraid to give it your all. You will never know how far you can go unless you start. SPENGA will be cheering you on every ride, rep, and revive! 😊
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#fitness
#motivation
#fitnessmotivation
#SPENGA
#fitnessjourney
#SPENGAFam
#WERK
#goals
Don't be afraid to give it your all. You will never know how far you can go unless you start. SPENGA will be cheering you on every ride, rep, and revive! 😊 . . . #fitness #motivation #fitnessmotivation #SPENGA #fitnessjourney #SPENGAFam #WERK #goals
Schon Popeye der Seemann ⚓  wusste was gut für die Muskeln ist...SPINAT! 💪🏽 Deshalb heute für dich mein Essens Tipp der Woche : 
Gambas Feta Spinat 💪🏽 In der High Carb Variante zusätzlich noch mit Kartoffeln 🥔 
Low Carb einfach ohne die Kartoffeln. 
Hier das Rezept : 
Blattspinat kochen , die  Champignons und den Knoblauch anbraten, dann die Garnelen zugeben und auch anbraten. Den Blattspinat in die Pfanne geben, Tomaten dazu geben und nochmal 5 min ziehen lassen.

Zum Schluss Hirtenkäse/ Fetawürfel oder Parmesan drüber streuen. Fertig ist das Gericht 👌🏽 Auch Spinat zählt zu einem der Superfoods.

Dieser liefert dir Vitamin A, stärkt durch das enthaltene  Magnesium deine Nerven und versorgt dich mit wichtigen Mineralien wie Eisen. Des Weiteren wirkt Spinat antioxidativ, also verjüngend🌊 
Durch die Gambas und den Feta erhälst du dein wichtiges Eiweiss. 
Also....komm weiterhin gut durch die Woche und viel Spass beim nachkochen. 
LIONSFIT over and out 🦁 
#lecker #food #foodporn #essen #instafood  #delicious  #gesund #kochen  #healthyfood #abnehmen #muskelaufbau #gains #leckeressen  #gesundessen #rezepte #fitnessmotivation #nutrition #ernaehrung #bodybuilding #sports #fit #fitfamgermany
#lifestyle
Schon Popeye der Seemann ⚓ wusste was gut für die Muskeln ist...SPINAT! 💪🏽 Deshalb heute für dich mein Essens Tipp der Woche : Gambas Feta Spinat 💪🏽 In der High Carb Variante zusätzlich noch mit Kartoffeln 🥔 Low Carb einfach ohne die Kartoffeln. Hier das Rezept : Blattspinat kochen , die Champignons und den Knoblauch anbraten, dann die Garnelen zugeben und auch anbraten. Den Blattspinat in die Pfanne geben, Tomaten dazu geben und nochmal 5 min ziehen lassen. Zum Schluss Hirtenkäse/ Fetawürfel oder Parmesan drüber streuen. Fertig ist das Gericht 👌🏽 Auch Spinat zählt zu einem der Superfoods. Dieser liefert dir Vitamin A, stärkt durch das enthaltene Magnesium deine Nerven und versorgt dich mit wichtigen Mineralien wie Eisen. Des Weiteren wirkt Spinat antioxidativ, also verjüngend🌊 Durch die Gambas und den Feta erhälst du dein wichtiges Eiweiss. Also....komm weiterhin gut durch die Woche und viel Spass beim nachkochen. LIONSFIT over and out 🦁 #lecker #food #foodporn #essen #instafood #delicious #gesund #kochen #healthyfood #abnehmen #muskelaufbau #gains #leckeressen #gesundessen #rezepte #fitnessmotivation #nutrition #ernaehrung #bodybuilding #sports #fit #fitfamgermany #lifestyle
Preach!! You can't have both. SPENGA chooses results and we are here to help you. Now let's make it happen :)
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#SPENGA
#fitness
#motivation
#fitnessmotivation
#noexcuses
Preach!! You can't have both. SPENGA chooses results and we are here to help you. Now let's make it happen :) . . . #SPENGA #fitness #motivation #fitnessmotivation #noexcuses
Reposted from @krissfitroseville 🥬 ⁣
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When it comes to fat loss and sustainable healthy living, deprivation doesn’t work.⁣
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👉🏻 When the choice is all or nothing, it always ends up being nothing. ⁣
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🍫 Preventing a weekend binge has nothing to do with the weekend. It has everything to do with how you eat from Monday through Friday. ⁣
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👉🏻 Make sure your food tastes good- and add in buffer foods like cream in your coffee or a little bit of chocolate or avocado. ⁣
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❇️ Preventing feelings of deprivation leads to consistency. Consistency, not perfection leads to fat loss, and lifetime fitness.⁣
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🥬 When ya like how you eat on Monday there’s no need to eat any different on Saturday.⁣
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Hat tip @kimschlagfitness for the great graphic! #regram ⁣
#tuesdaymotivation #tuesdaythoughts⁣
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#fatlosslifestyleschool #fatlossjourney #fatlossfoods #fatlossfoodie #fatlossgoals #fatlosslifestyle #fitmom #fitlife #fitnessblogger #fitlifestyle #fitmomlife #fitnessmom #fitfam #fitnessmotivation #weightlossjourney #weightlossgoals #healthymom #healthymeal #fitnessgoals #fitnessjourney⁣ #tampablogger
#tampainfluencer #latinablogger #momstrong #momswhoinspire #fitnessquotes
Reposted from @krissfitroseville 🥬 ⁣ ⁣ When it comes to fat loss and sustainable healthy living, deprivation doesn’t work.⁣ ⁣ 👉🏻 When the choice is all or nothing, it always ends up being nothing. ⁣ ⁣ 🍫 Preventing a weekend binge has nothing to do with the weekend. It has everything to do with how you eat from Monday through Friday. ⁣ ⁣ 👉🏻 Make sure your food tastes good- and add in buffer foods like cream in your coffee or a little bit of chocolate or avocado. ⁣ ⁣ ❇️ Preventing feelings of deprivation leads to consistency. Consistency, not perfection leads to fat loss, and lifetime fitness.⁣ ⁣ 🥬 When ya like how you eat on Monday there’s no need to eat any different on Saturday.⁣ ⁣ Hat tip @kimschlagfitness for the great graphic! #regram#tuesdaymotivation #tuesdaythoughts⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fatlosslifestyleschool #fatlossjourney #fatlossfoods #fatlossfoodie #fatlossgoals #fatlosslifestyle #fitmom #fitlife #fitnessblogger #fitlifestyle #fitmomlife #fitnessmom #fitfam #fitnessmotivation #weightlossjourney #weightlossgoals #healthymom #healthymeal #fitnessgoals #fitnessjourney⁣ #tampablogger #tampainfluencer #latinablogger #momstrong #momswhoinspire #fitnessquotes
#fitnessmotivation #saarland #abnehmen# 😂 🌹 🙌
Tag/share with a friend if you enjoy the content/post.
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Follow me @fitness.workout_hub for daily nutritional & training advice
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#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#goals#change#transformation#motivation#health#life#look#leanmuscle
Tag/share with a friend if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @fitness.workout_hub for daily nutritional & training advice ➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#goals#change#transformation#motivation#health#life#look#leanmuscle
Post work work out 💪🏼 dumbbells, bands and standing Abs 🤟🔥courtesy of @madfit.ig #madfit #fitnessmotivation #strongfit #nolimitsfitness #tuesdaymood #conditioning #adidas #noexcuses #fitnessgirl #followstagram #fitnesslifestyle #sharingworkouts
Empieza tu día con toda la energía que necesitas y con hábitos sanos.🌠 Sigue estos tips para tener un día un día maravilloso y único. ¿Ya haces algunos? ¡Cuéntanos!👇
Créditos✨: @mindfulvanessa
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#mithowellnessclub #habitossaludables #vidasana #vidasanayactiva #mentesana #equilibrio #vidasaludable #mindfulness #pazinterior #tranquilidad #entrenamientoencasa #ejercicioencasa #fitnessaddict #fitness #fitnessmotivation
Empieza tu día con toda la energía que necesitas y con hábitos sanos.🌠 Sigue estos tips para tener un día un día maravilloso y único. ¿Ya haces algunos? ¡Cuéntanos!👇 Créditos✨: @mindfulvanessa . . . #mithowellnessclub #habitossaludables #vidasana #vidasanayactiva #mentesana #equilibrio #vidasaludable #mindfulness #pazinterior #tranquilidad #entrenamientoencasa #ejercicioencasa #fitnessaddict #fitness #fitnessmotivation
After a long weekend it might feel challenging to step back into your healthy habit routine. ⠀
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Exercise? 🙄 Healthy eating? 🤦🏼‍♀️⠀
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Taking these 4 steps can help make it a little easier:⠀
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Step 1. Schedule it⠀
Step 2. Show up ⠀
Step 3. Do it⠀
Step 4. Repeat it⠀
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📅When you schedule it you give it priority.⠀
🙋🏼‍♀️When you show up you say you “I matter.”⠀
🏃🏼‍♀️When you do it you put words into motion.⠀
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Simple steps feel satisfying, and that’s sustainable. ⠀
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You don’t have to workout... you GET to. ⠀
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👀Choose your perspective wisely.
After a long weekend it might feel challenging to step back into your healthy habit routine. ⠀ ⠀ Exercise? 🙄 Healthy eating? 🤦🏼‍♀️⠀ ⠀ Taking these 4 steps can help make it a little easier:⠀ ⠀ Step 1. Schedule it⠀ Step 2. Show up ⠀ Step 3. Do it⠀ Step 4. Repeat it⠀ ⠀ 📅When you schedule it you give it priority.⠀ 🙋🏼‍♀️When you show up you say you “I matter.”⠀ 🏃🏼‍♀️When you do it you put words into motion.⠀ ⠀ Simple steps feel satisfying, and that’s sustainable. ⠀ ⠀ You don’t have to workout... you GET to. ⠀ ⠀ 👀Choose your perspective wisely.
💎 Você nunca precisará recorrer à história para lembrar sucessos passados se continuar lutando por conquistas no seu presente 😉🍃| Enviando muita Motivação à todos 💪🏾😍💕💫✨| Motivaçãofit |#vidasaudavel #foco #treinoemcasa #academia #alimentacaosaudavel #bemestar #lifestyle #nutricao #lowcarb #saudavel #reeducacaoalimentar #fitnessmotivation #musculacao #emagrecercomsaude #corpofitness #atividadefisica #dietasemsofrer #nikeangola #nikelisboa #maefitness #gymangola #gymluanda #angolanafitness #nikeoficial #healthyfood #autoestima #boratreinar #vidafitness #fitnessangola
💎 Você nunca precisará recorrer à história para lembrar sucessos passados se continuar lutando por conquistas no seu presente 😉🍃| Enviando muita Motivação à todos 💪🏾😍💕💫✨| Motivaçãofit |#vidasaudavel #foco #treinoemcasa #academia #alimentacaosaudavel #bemestar #lifestyle #nutricao #lowcarb #saudavel #reeducacaoalimentar #fitnessmotivation #musculacao #emagrecercomsaude #corpofitness #atividadefisica #dietasemsofrer #nikeangola #nikelisboa #maefitness #gymangola #gymluanda #angolanafitness #nikeoficial #healthyfood #autoestima #boratreinar #vidafitness #fitnessangola
Mesmo em casa os treinos não pode parar!
Vem escolher seu look para treinar nessa quarentena!
Aceitamos todos os cartões de crédito e débito🛍️💳
Conjuntinho apenas 45,00 .
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#fitness #treinoemcasa #fit #fitdancepernambuco #fitnessmotivation #fitnessmodel #anitta #love #look #lookinspiração #disney #fashion #marketingdigital #midiassociais #vendasonline
Mesmo em casa os treinos não pode parar! Vem escolher seu look para treinar nessa quarentena! Aceitamos todos os cartões de crédito e débito🛍️💳 Conjuntinho apenas 45,00 . . . . . . #fitness #treinoemcasa #fit #fitdancepernambuco #fitnessmotivation #fitnessmodel #anitta #love #look #lookinspiração #disney #fashion #marketingdigital #midiassociais #vendasonline
WE MF’N BACK BABZ😛
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Same pose, better vibes, wayyy better booty pump.
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Nothing beats a leg day in the gym and Coach wasn’t messing around making up for lost time..sheeshhhhh. But I’m here for it😈
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Seeing my peoples, pre cardi dances, get gross dry scoops & legit selfies. I’m happy af.
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Also peep the @sscustomsuits gym bag! The shimmer is so damn cute on the black, doesn’t rub off like glitter, holds my entire life + some, I’m obsessed. Hop on the online shop & use code ‘Shelly’ @ checkout to save! Link in my biooooo!
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🧬: @morphogen_nutrition
🍽: @visionary.meals
💪🏼: @mikedaviesfitness
👙: @sscustomsuits
💦: @h2ocapsulebottle
💸: Link in bio & all dolla saving codes
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#npc #npcbikini #bikiniprep #bikiniposing #ifbb #mikedaviesfitness #mikedaviesfitnessfactory #fitnessfactory #mdfu #fitfam #fitness #fitnessmotivation #preplife #asseenincolumbus #bööty #legday #linkinbio #jointhetakeover
WE MF’N BACK BABZ😛 • • • Same pose, better vibes, wayyy better booty pump. • • • Nothing beats a leg day in the gym and Coach wasn’t messing around making up for lost time..sheeshhhhh. But I’m here for it😈 • • • Seeing my peoples, pre cardi dances, get gross dry scoops & legit selfies. I’m happy af. • • • Also peep the @sscustomsuits gym bag! The shimmer is so damn cute on the black, doesn’t rub off like glitter, holds my entire life + some, I’m obsessed. Hop on the online shop & use code ‘Shelly’ @ checkout to save! Link in my biooooo! • • • 🧬: @morphogen_nutrition 🍽: @visionary.meals 💪🏼: @mikedaviesfitness 👙: @sscustomsuits 💦: @h2ocapsulebottle 💸: Link in bio & all dolla saving codes • • • #npc #npcbikini #bikiniprep #bikiniposing #ifbb #mikedaviesfitness #mikedaviesfitnessfactory #fitnessfactory #mdfu #fitfam #fitness #fitnessmotivation #preplife #asseenincolumbus #bööty #legday #linkinbio #jointhetakeover
This look is inspired by Carol Baskin 🥴🥴 So... did she or did she not kill her husband? Curious to see what u guys think hehe
This look is inspired by Carol Baskin 🥴🥴 So... did she or did she not kill her husband? Curious to see what u guys think hehe
Met this 16 year old today in the park and said he wanted to get some money with me, And that we did!!!!! #thankful ✨10rds of 100 count Jump rope
✨100 Push ups ✨1 mile run
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#newbeginnings #helpothers #explorepage #believeinyourself #jumpropeworkout #cardio #melanin #parkworkout #vitamind #passion #fitnessmotivation #gymmotivation #win #followforfollowback #running #tuesday #earlymorning #stayready
Met this 16 year old today in the park and said he wanted to get some money with me, And that we did!!!!! #thankful ✨10rds of 100 count Jump rope ✨100 Push ups ✨1 mile run _ #newbeginnings #helpothers #explorepage #believeinyourself #jumpropeworkout #cardio #melanin #parkworkout #vitamind #passion #fitnessmotivation #gymmotivation #win #followforfollowback #running #tuesday #earlymorning #stayready
Life is a gift. Wake up everyday and realise that! Looking beautiful 
@adios.bitchachosx 🔥🔥😍😍🔥🔥
#fitnessmotivation #fitness #gorgeous #enjoythelittlethings #fitnessmodel #fitness #fitfam #fitfamgermany #stayhealthy #stayfit #stayfocused #fitgirl #blonde
Life is a gift. Wake up everyday and realise that! Looking beautiful @adios.bitchachosx 🔥🔥😍😍🔥🔥 #fitnessmotivation #fitness #gorgeous #enjoythelittlethings #fitnessmodel #fitness #fitfam #fitfamgermany #stayhealthy #stayfit #stayfocused #fitgirl #blonde
And this was the main. Pad Thai noodles, rice & I dunno what else 😂
And this was the main. Pad Thai noodles, rice & I dunno what else 😂
Check in with the boss yesterday. Feeling flat and small but that’s the name of the game. 4 weeks left of dieting and then it’s time to blow up #2021 #TeamLVLup @ryanerkal @_levelupcoaching
Check in with the boss yesterday. Feeling flat and small but that’s the name of the game. 4 weeks left of dieting and then it’s time to blow up #2021 #TeamLVLup @ryanerkal @_levelupcoaching
⚠️UPPER BODY WORKOUT⚠️
This is an upper body focused workout, do each exercise for 45 seconds with a 15 second rest. Repeat twice with 1 minute rest in between sets💪🏼
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1. Tricep dip leg tap
2. Plank up down
3. Inverted planks 
4. Tricep dips
5. Plank shoulder taps 
6. Supermans -
#stayathome #homeworkout #fitnessmotivation #fitness #getfitwithme
⚠️UPPER BODY WORKOUT⚠️ This is an upper body focused workout, do each exercise for 45 seconds with a 15 second rest. Repeat twice with 1 minute rest in between sets💪🏼 - 1. Tricep dip leg tap 2. Plank up down 3. Inverted planks 4. Tricep dips 5. Plank shoulder taps 6. Supermans - #stayathome #homeworkout #fitnessmotivation #fitness #getfitwithme
Clean Stickers 🤙🏽☝️
Clean Stickers 🤙🏽☝️
Calling yourself out *
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This is something that I did recently to @jmihalyfit and @scottsimnz *
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They asked in their podcast what is something negative that has been in your head during quarantine *
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And for me this was something that has been stressing me out all of quarantine which was getting clients or should I say not getting clients
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After talking with both of them, I couldn’t have felt better to call myself out for being negative about the situation *
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It made me truly look inside and think what am I grateful for. The clients I have currently who have stayed with me during all this. *
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The supporters of this page who not only read all my post, they also follow along on my journey as a podcast host (Ace of Spada if you haven’t listened ever) *
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Gaining some people in my life I can call friends now and push me to success and push me to keep giving and posting and producing *
*
Calling yourself out on your own negativity is not a weakness
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It is a sign of strength. The fact that you are willing to admit that you have been negative will make you work towards fixing it than allowing yourself to be engulfed by it
Calling yourself out * * This is something that I did recently to @jmihalyfit and @scottsimnz * * They asked in their podcast what is something negative that has been in your head during quarantine * * And for me this was something that has been stressing me out all of quarantine which was getting clients or should I say not getting clients * * After talking with both of them, I couldn’t have felt better to call myself out for being negative about the situation * * It made me truly look inside and think what am I grateful for. The clients I have currently who have stayed with me during all this. * * The supporters of this page who not only read all my post, they also follow along on my journey as a podcast host (Ace of Spada if you haven’t listened ever) * * Gaining some people in my life I can call friends now and push me to success and push me to keep giving and posting and producing * * Calling yourself out on your own negativity is not a weakness * * It is a sign of strength. The fact that you are willing to admit that you have been negative will make you work towards fixing it than allowing yourself to be engulfed by it
Gerade 4 Stunden ein Online Meeting gehabt 😅 ich arbeite seit Wochen an einem Projekt für euch, deshalb auch meine Unregelmäßigkeit hier auf Instagram. Mehr kann ich leider noch nicht verraten aber es kommt was richtig geiles 🤫 #staytuned #bigthingscoming
Gerade 4 Stunden ein Online Meeting gehabt 😅 ich arbeite seit Wochen an einem Projekt für euch, deshalb auch meine Unregelmäßigkeit hier auf Instagram. Mehr kann ich leider noch nicht verraten aber es kommt was richtig geiles 🤫 #staytuned #bigthingscoming
happy days are here
happy days are here
Create MOMENTUM by taking the necessary first step toward achieving your GOALS #repost @thehustledaily Tag someone that needs to see this 👊 ⁣
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#hustlehacks #thehustledaily #thehustle Tag someone that needs to see this 👊 ⁣
⁣
Create MOMENTUM by taking the necessary first step toward achieving your GOALS #repost @thehustledaily Tag someone that needs to see this 👊 ⁣ ⁣ #hustlehacks #thehustledaily #thehustle Tag someone that needs to see this 👊 ⁣ ⁣
𝕎ℍ𝔸𝕋’𝕊 𝕐𝕆𝕌ℝ 𝕎ℍ𝕐? 💫

When it comes to fitness - what’s your why?

In almost a decade of experience with group classes and personal training sessions, I’ve spoken with hundreds (maybe thousands) of clients at length about their fitness goals. Some popular ones: ❤️ Flat tummy/defined abs
🍑 Bigger butt
💪🏻 Toned arms

Awesome! Valid. Love it. And I’ll do everything within my power to help you get there. But I find that the pursuit of aesthetic goals never seems have as much longevity as falling in love with the way fitness 𝙛𝙚𝙚𝙡𝙨. Summer will come and go, and with it the desire for the 6-pack. Being functionally strong, able to navigate life, and experience it to it’s fullest is timeless. There is a certain confidence that comes with being able to perform activities like: ✈️ Navigate a crowded subway and airport with a heavy carry-on suitcase (and backpack!) when you’re in a rush to make a flight 🚶🏼‍♀️ Hike 6 hours round trip to have lunch at a scenic overlook, and still be able to walk the next day 🛏 Move a piece of heavy furniture within your apartment, or from your apartment to the curb, on your own 🍎 Bring a big load of groceries back home from the store, through crowded city sidewalks and up several flights of stairs 💕 My absolute favorite - chase, tickle, tackle, dance with, swim with, and lift some little humans! My nephew is almost 8 and I’m one of his last few remaining family members who is willing to pick him up off the ground 🤗

Aesthetic goals can be the thing that gets you into a new workout routine, but let the 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 of being strong and comfortable 𝙒𝙄𝙏𝙃𝙄𝙉 your body (rather than with how it looks) be what keeps you coming back. The best part? When you’re loving how fitness feels, it becomes a must-have sanity saver part of your routine, and the aesthetic goals come a lot more effortlessly ✨

Comment with your “WHY” you love being strong! 👇🏻👇🏻
𝕎ℍ𝔸𝕋’𝕊 𝕐𝕆𝕌ℝ 𝕎ℍ𝕐? 💫 When it comes to fitness - what’s your why? In almost a decade of experience with group classes and personal training sessions, I’ve spoken with hundreds (maybe thousands) of clients at length about their fitness goals. Some popular ones: ❤️ Flat tummy/defined abs 🍑 Bigger butt 💪🏻 Toned arms Awesome! Valid. Love it. And I’ll do everything within my power to help you get there. But I find that the pursuit of aesthetic goals never seems have as much longevity as falling in love with the way fitness 𝙛𝙚𝙚𝙡𝙨. Summer will come and go, and with it the desire for the 6-pack. Being functionally strong, able to navigate life, and experience it to it’s fullest is timeless. There is a certain confidence that comes with being able to perform activities like: ✈️ Navigate a crowded subway and airport with a heavy carry-on suitcase (and backpack!) when you’re in a rush to make a flight 🚶🏼‍♀️ Hike 6 hours round trip to have lunch at a scenic overlook, and still be able to walk the next day 🛏 Move a piece of heavy furniture within your apartment, or from your apartment to the curb, on your own 🍎 Bring a big load of groceries back home from the store, through crowded city sidewalks and up several flights of stairs 💕 My absolute favorite - chase, tickle, tackle, dance with, swim with, and lift some little humans! My nephew is almost 8 and I’m one of his last few remaining family members who is willing to pick him up off the ground 🤗 Aesthetic goals can be the thing that gets you into a new workout routine, but let the 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 of being strong and comfortable 𝙒𝙄𝙏𝙃𝙄𝙉 your body (rather than with how it looks) be what keeps you coming back. The best part? When you’re loving how fitness feels, it becomes a must-have sanity saver part of your routine, and the aesthetic goals come a lot more effortlessly ✨ Comment with your “WHY” you love being strong! 👇🏻👇🏻
LIFE HACK 🔓 Once the MIND is free the BODY has no limits.
LIFE HACK 🔓 Once the MIND is free the BODY has no limits.
The Summer Cleanse & Detox program is comprehensive and integrated, covering circulation, movement, lymph, bowel health, mental reprogramming, dental, dermal, and breathing. .
drop body fat and boost energy
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purge the body of unwanted bacteria, viruses, heavy metals, yeast and fungus
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removing accumulated inflammation
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cleansing the bowels
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rebooting the immune system
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balancing hormones
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10 days of juices, salads, soups with proper supplements .
Three levels to choose from all included in the program.
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Link in bio 👈🏼
The Summer Cleanse & Detox program is comprehensive and integrated, covering circulation, movement, lymph, bowel health, mental reprogramming, dental, dermal, and breathing. . drop body fat and boost energy . purge the body of unwanted bacteria, viruses, heavy metals, yeast and fungus . removing accumulated inflammation . cleansing the bowels . rebooting the immune system . balancing hormones . 10 days of juices, salads, soups with proper supplements . Three levels to choose from all included in the program. . Link in bio 👈🏼
Say what you want, but you could be making some serious cash on OnlyFans during this time. *shrugs and over dramatically winks at camera* 📸
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Follow my onlyfans.com/mrjg93 account for more nonsense. Link in bio! 😜
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#actor #actorslife #blackandwhite #sunrise_sunsets_aroundworld #blackandwhitephotography #blacknwhite #morning #sleepy #chill #malemodel #style #fitnessmodel #fitnessmotivation #gymmotivation #tommyhilfiger #dude #bisexual #gay #bi #queer #latino #gayboy #gayhot #instagay #gaydaddy #gaydude #daddy #beard #mentalhealthawareness #quarantine
Say what you want, but you could be making some serious cash on OnlyFans during this time. *shrugs and over dramatically winks at camera* 📸 . Follow my onlyfans.com/mrjg93 account for more nonsense. Link in bio! 😜 . . . #actor #actorslife #blackandwhite #sunrise_sunsets_aroundworld #blackandwhitephotography #blacknwhite #morning #sleepy #chill #malemodel #style #fitnessmodel #fitnessmotivation #gymmotivation #tommyhilfiger #dude #bisexual #gay #bi #queer #latino #gayboy #gayhot #instagay #gaydaddy #gaydude #daddy #beard #mentalhealthawareness #quarantine
Monday motivation✨ My legs are on 🔥

Today’s HIIT workout-  45 sec on/off, 1-2min rest, 3-4 sets💫

Second exercise is a lunge variation to target your quads. If you haven’t done these before give it a go💪🏼
... Give this workout a try!!💦
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#positivelife #goodvibes #personaltrainer #gymoutfits #legs #nvgtn #fitnessmotivation #fitnesslife #fitnessaddict #fitnessinsporation #fitness #fitnesscoach #gymlife #strongfit #girlswholift #abs #gains #gymcloths #gymfashion #gymroutine #instagood #happy #life #lifestyle #lifegoals #grateful #selflove #glutes #peachy
Monday motivation✨ My legs are on 🔥 Today’s HIIT workout- 45 sec on/off, 1-2min rest, 3-4 sets💫 Second exercise is a lunge variation to target your quads. If you haven’t done these before give it a go💪🏼 ... Give this workout a try!!💦 . . . . . . . . . . . #positivelife #goodvibes #personaltrainer #gymoutfits #legs #nvgtn #fitnessmotivation #fitnesslife #fitnessaddict #fitnessinsporation #fitness #fitnesscoach #gymlife #strongfit #girlswholift #abs #gains #gymcloths #gymfashion #gymroutine #instagood #happy #life #lifestyle #lifegoals #grateful #selflove #glutes #peachy
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