#fitnessmotivation

#已发帖 74645082
On this #Transformation #Tuesday remember someday you'll look back and appreciate the fact that you choose to not give up on yourself, when you see how much progress you made. 📣Shoutout to everyone who kept pushing, when you could have easily Giving up during your health and fitness challenges!! 🏋🏿‍♀️🔑The keys to not giving up during weightloss/fitness journey:
🔑. Long term change, takes time
🔑  Adjust your attitude 🔑. Make healthy modifications to your eating plan
🔑. Switch up your exercise plans for body/muscle confusion 🔑. Make it fun
🔑 Take one day off to relax your body, non stop training can cause more harm than good. 🏋🏿‍♀️🔑The keys to your fitness and health success truly involve listening to your body and having the support needed to be successful and achieve your goals. 🏋🏿‍♀️Rome wasn't built overnight and for long-term results you have to put in that work - Stay Committed & Be Committed!
Be Strong Fit
Ludafitness1 
#Fitness #Fit #Fitspo #FitnessLifestyle #Gym #Fitnessmotivation #FitBody #Women #Fitfam #Workhard #Sweat #Weightlossjourney #Weightloss #WeightlossMotivation #FitCoach #HealthCoach #Nutrition #Diet #Success #FitnessGoals #Bodybuilding #Strong #InstaPost #InstaFit #Hiit #Salad #TransformationTuesday
On this #Transformation #Tuesday remember someday you'll look back and appreciate the fact that you choose to not give up on yourself, when you see how much progress you made. 📣Shoutout to everyone who kept pushing, when you could have easily Giving up during your health and fitness challenges!! 🏋🏿‍♀️🔑The keys to not giving up during weightloss/fitness journey: 🔑. Long term change, takes time 🔑 Adjust your attitude 🔑. Make healthy modifications to your eating plan 🔑. Switch up your exercise plans for body/muscle confusion 🔑. Make it fun 🔑 Take one day off to relax your body, non stop training can cause more harm than good. 🏋🏿‍♀️🔑The keys to your fitness and health success truly involve listening to your body and having the support needed to be successful and achieve your goals. 🏋🏿‍♀️Rome wasn't built overnight and for long-term results you have to put in that work - Stay Committed & Be Committed! Be Strong Fit Ludafitness1 #Fitness #Fit #Fitspo #FitnessLifestyle #Gym #Fitnessmotivation #FitBody #Women #Fitfam #Workhard #Sweat #Weightlossjourney #Weightloss #WeightlossMotivation #FitCoach #HealthCoach #Nutrition #Diet #Success #FitnessGoals #Bodybuilding #Strong #InstaPost #InstaFit #Hiit #Salad #TransformationTuesday
I am launching a maximum calories burning challenge from  December 14th to December 24th. WINNERS WILL BE AWARDED A FITNESS KIT on December 25th Christmas day at Decathlon, Vyttila. 
4 days to go.... How to participate? 
1. Post your pictures with calories burn for the day, you can us Strava, MiFit or any other apps. 
2. Workout between 14th December and 24th December will be taken in to account.
3. You can select any sort of workout to burn calories. 
4. Use the following hashtag:  #10dayschristmasworkout 
5. Follow me and Tag me on the post: @aquibikubal 
#fitnessmotivation #fitness #decathlonfitness #nikefitness #reebokfitness #challenge #10dayschristmasworkout
I am launching a maximum calories burning challenge from December 14th to December 24th. WINNERS WILL BE AWARDED A FITNESS KIT on December 25th Christmas day at Decathlon, Vyttila. 4 days to go.... How to participate? 1. Post your pictures with calories burn for the day, you can us Strava, MiFit or any other apps. 2. Workout between 14th December and 24th December will be taken in to account. 3. You can select any sort of workout to burn calories. 4. Use the following hashtag: #10dayschristmasworkout 5. Follow me and Tag me on the post: @aquibikubal #fitnessmotivation #fitness #decathlonfitness #nikefitness #reebokfitness #challenge #10dayschristmasworkout
firocanduran Beğen yorumla kaydet ❤️❤️
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Bol Bol Yorum At 🌸🌸
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En çok yorum atan hikayemde 😉
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Keşfetten gelenler dm atsın✌️
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⛔⛔ ⛔KAYDETMEYİDE UNUTMA #aztagram#azeaktive #azeactive #aktiv #aktivler #baku#azerbaycan#aztagram #azeaktive #azeactive#aktivler #gt #geritakip #takipcikazan#azeaktive#azeactive #aze #aktivler #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler➕ #aztagram #baku#aktivler #gecə #avtolike #baku#azerbaycaninsta#aztagram #azeaktive #azeactive#aktiv #aktivler #baku #azerbaycan#aztagram#azeaktive #azeactive #aktivler #gt #geritakip#takipcikazan#azeaktive #azeactive #aze #aktivler ➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv#takipçikazan Indi Aktivdir🔥🔥🔥😎Kayd et kəşflərə düşəcək☺️😋 -#aztagram#azeaktive #azeactive #aktiv #aktivler #baku#azerbaycan#aztagram #azeaktive #azeactive#aktivler #gt #geritakip #takipcikazan#azeaktive#azeactive #aze #aktivler #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler➕ #aztagram #baku#aktivler #gecə #avtolike #baku#azerbaycaninsta#aztagram #azeaktive 🇹🇷🇹🇷🇹🇷🇹🇷#azeactive#aktiv #aktivler #azerbaycan#aztagram#azeaktive #azeactive #aktivler #gt #geritakip#takipcikazan#azeaktive #azeactive #aze #aktivler #likeforlikes - ❤️❤️❤️❤️❤️#aztagram #azeaktive #azeactive #aktiv #aktivler#baku #azerbaycan#aztagram #azeaktive#azeactive #aktivler #gt #geritakip#takipcikazan#azeaktive #azeactive #aze #aktivler#aktivler💙❤️💚🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇦🇿 #autolike #aktivler➕#aztagram #baku #aktivler #gecə #avtolike #baku#azerbaycaninsta#aztagram #azeaktive #azeactive #dogsofinstagram #architecture #contemporaryart #catsofinstagram #fitnessmotivation
firocanduran Beğen yorumla kaydet ❤️❤️ . Bol Bol Yorum At 🌸🌸 . En çok yorum atan hikayemde 😉 . Keşfetten gelenler dm atsın✌️ . ⛔⛔ ⛔KAYDETMEYİDE UNUTMA #aztagram#azeaktive #azeactive #aktiv #aktivler #baku#azerbaycan#aztagram #azeaktive #azeactive#aktivler #gt #geritakip #takipcikazan#azeaktive#azeactive #aze #aktivler #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler➕ #aztagram #baku#aktivler #gecə #avtolike #baku#azerbaycaninsta#aztagram #azeaktive #azeactive#aktiv #aktivler #baku #azerbaycan#aztagram#azeaktive #azeactive #aktivler #gt #geritakip#takipcikazan#azeaktive #azeactive #aze #aktivler ➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv #aktivler➕➕➕➕➕➕➕ #aktivler❤ #aktive #gt #aktivler #aktiv#takipçikazan Indi Aktivdir🔥🔥🔥😎Kayd et kəşflərə düşəcək☺️😋 -#aztagram#azeaktive #azeactive #aktiv #aktivler #baku#azerbaycan#aztagram #azeaktive #azeactive#aktivler #gt #geritakip #takipcikazan#azeaktive#azeactive #aze #aktivler #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿 #autolike #aktivler➕ #aztagram #baku#aktivler #gecə #avtolike #baku#azerbaycaninsta#aztagram #azeaktive 🇹🇷🇹🇷🇹🇷🇹🇷#azeactive#aktiv #aktivler #azerbaycan#aztagram#azeaktive #azeactive #aktivler #gt #geritakip#takipcikazan#azeaktive #azeactive #aze #aktivler #likeforlikes - ❤️❤️❤️❤️❤️#aztagram #azeaktive #azeactive #aktiv #aktivler#baku #azerbaycan#aztagram #azeaktive#azeactive #aktivler #gt #geritakip#takipcikazan#azeaktive #azeactive #aze #aktivler#aktivler💙❤️💚🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇦🇿 #autolike #aktivler➕#aztagram #baku #aktivler #gecə #avtolike #baku#azerbaycaninsta#aztagram #azeaktive #azeactive #dogsofinstagram #architecture #contemporaryart #catsofinstagram #fitnessmotivation
Morning yoga practice is so much easier when you get the extra grip provided by the toes on you leg that keep falling off, right?! Namaste.
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#fitnessmotivation #fakeleg #fakelegproblems #fakelegprobs #morningpractice #miraclemorning #yoga #yogapractice
Morning yoga practice is so much easier when you get the extra grip provided by the toes on you leg that keep falling off, right?! Namaste. . . . . . #fitnessmotivation #fakeleg #fakelegproblems #fakelegprobs #morningpractice #miraclemorning #yoga #yogapractice
😍 Repost from @nataliemichaela_fit using @RepostRegramApp - #flashbackfriday to the @ufeshowseurope on my birthday in September, where i went on to win overall bikini☺️ and i also got to have a lovely long chat backstage with @jasminjuliajeffery from @kompakwomen who i’ve also had the pleasure of competing with last year. From supporting all the girls backstage at shows to writing handwritten good luck cards for every order, she’s a true boss babe.✨Well done to her for winning the @nfmuk_official Community Award today♥️🥰
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#bikinicompetitor #bikini #bikinigirl #kompak #fitnessmodel #fitnessmotivation #fitness #fitgirl #fitchick #personaltrainer #winner #champ #strongnotskinny #girlswithmuscles #bodybuilding #fitnessphysique #gym #gymgirl #gymmotivation #fit #czechgirl #competition #trainhard #shredded #ufe #model
😍 Repost from @nataliemichaela_fit using @RepostRegramApp - #flashbackfriday to the @ufeshowseurope on my birthday in September, where i went on to win overall bikini☺️ and i also got to have a lovely long chat backstage with @jasminjuliajeffery from @kompakwomen who i’ve also had the pleasure of competing with last year. From supporting all the girls backstage at shows to writing handwritten good luck cards for every order, she’s a true boss babe.✨Well done to her for winning the @nfmuk_official Community Award today♥️🥰 - - - - #bikinicompetitor #bikini #bikinigirl #kompak #fitnessmodel #fitnessmotivation #fitness #fitgirl #fitchick #personaltrainer #winner #champ #strongnotskinny #girlswithmuscles #bodybuilding #fitnessphysique #gym #gymgirl #gymmotivation #fit #czechgirl #competition #trainhard #shredded #ufe #model
📸 Credit: @natkalinowski⠀
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Incredible girl 🔥 Let’s follow her 💖⠀
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DM us your pictures for a shoutout ✅⠀
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Be sure to👇⠀
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👉follow⠀
👉like⠀
👉share⠀
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Follow us @womenof_fitness
📸 Credit: @natkalinowski⠀ ⠀ Incredible girl 🔥 Let’s follow her 💖⠀ •⠀ DM us your pictures for a shoutout ✅⠀ ⠀ Be sure to👇⠀ ⠀ 👉follow⠀ 👉like⠀ 👉share⠀ ⠀ Follow us @womenof_fitness
Oi gente..🙋🏽‍♀️
Essa é @monicarezende_15 ela eliminou 38kg com reeducação alimentar seu processo início em 2017 quando se olhou no espelho e não se sentiu feliz com o que viu e tomou a decisão de de mudar e sair da zona de conforto.

Se liga ninguém pode fazer nada por você, só você mesmo. 😊

Sigam @Monicarezende_15 ↩
Sigam @Monicarezende_15 ↩
Sigam @Monicarezende_15 ↩

#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #emagrecersaudavel #emagrecerdevez #bhfyp
Oi gente..🙋🏽‍♀️ Essa é @monicarezende_15 ela eliminou 38kg com reeducação alimentar seu processo início em 2017 quando se olhou no espelho e não se sentiu feliz com o que viu e tomou a decisão de de mudar e sair da zona de conforto. Se liga ninguém pode fazer nada por você, só você mesmo. 😊 Sigam @Monicarezende_15 ↩ Sigam @Monicarezende_15 ↩ Sigam @Monicarezende_15#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #emagrecersaudavel #emagrecerdevez #bhfyp
So your workout is high intensity, you need the Nike SuperRep shoe as your companion... specifically designed for High-Intensity interval training or HIIT, SuperRep has the perfect cushioning and support for your burpees, lunges, squats, climbing or swings... a running plate from heel to forefoot helps roll forward into a ready position for most HIIT moves...
The upper supports laterally for side lunges, and burpee break stabilises planks...
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#stylegods @niketraining 
#nike #nikesuperrep #superrep #nikeairzoom #shoes #sportshoe #trainingshoes #nikeshoes #nikeshoeswomen #nikes #nikesportswear #training #burpees #hiitworkout #highintensityintervaltraining #highintensityworkout #fitnessmotivation #fitnessgirl #nikeindia #nikeindia💖 #fitgirlindia #fitnessindia
So your workout is high intensity, you need the Nike SuperRep shoe as your companion... specifically designed for High-Intensity interval training or HIIT, SuperRep has the perfect cushioning and support for your burpees, lunges, squats, climbing or swings... a running plate from heel to forefoot helps roll forward into a ready position for most HIIT moves... The upper supports laterally for side lunges, and burpee break stabilises planks... . . . . #stylegods @niketraining #nike #nikesuperrep #superrep #nikeairzoom #shoes #sportshoe #trainingshoes #nikeshoes #nikeshoeswomen #nikes #nikesportswear #training #burpees #hiitworkout #highintensityintervaltraining #highintensityworkout #fitnessmotivation #fitnessgirl #nikeindia #nikeindia💖 #fitgirlindia #fitnessindia
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«Relève toi et avance. Dis-toi que tu n'es pas arrivé jusque-là pour rien, tu as un but et toi seul peut l'accomplir.»
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#fitnessmotivation #go #nevergiveup #sport #training #motivation #coach #paris #wod #crossfit #hiit #yoga #gym #run #r2family #r2training #r2vendome #r2bastille #r2pereire
. . «Relève toi et avance. Dis-toi que tu n'es pas arrivé jusque-là pour rien, tu as un but et toi seul peut l'accomplir.» . . #fitnessmotivation #go #nevergiveup #sport #training #motivation #coach #paris #wod #crossfit #hiit #yoga #gym #run #r2family #r2training #r2vendome #r2bastille #r2pereire
Rise and Grind!🙌🙌🙌 2020 Goals have already STARTED!! DONT wait till January 1st with the "New year, New me" 🤦‍♀️ Go ahead, set your goals NOW  and commit! IF BEING THE BEST VERSION OF YOURSELF AND HOMEOWNERSHIP IS APART OF YOUR 2020 GOALS CONTACT 678.613.7310
WWW.ELITETRANSFORMATIONZ.COM 
TAMMARATHOMAS.KW.COM 
#FITNESS #FITNESSMOTIVATION #BEASTMODE #NODAYSOFF #GYMRAT #WEIGHTLOSSJOURNEY #WEIGHTLOSS #GAINZ #DETOX #FITLIFE #STRENGTHTRAINING #WAISTTRAINER #NOWAIST #NATURAL #realtorlife #postpregnancy #momlife #fitmom #beauty #fashion #model #FITNESSGURU #mommymakeover #workoutmotivation #goals #motivation #inspiration #ELITETRANSFORMATIONZ #BODYGOALS
Rise and Grind!🙌🙌🙌 2020 Goals have already STARTED!! DONT wait till January 1st with the "New year, New me" 🤦‍♀️ Go ahead, set your goals NOW and commit! IF BEING THE BEST VERSION OF YOURSELF AND HOMEOWNERSHIP IS APART OF YOUR 2020 GOALS CONTACT 678.613.7310 WWW.ELITETRANSFORMATIONZ.COM TAMMARATHOMAS.KW.COM #FITNESS #FITNESSMOTIVATION #BEASTMODE #NODAYSOFF #GYMRAT #WEIGHTLOSSJOURNEY #WEIGHTLOSS #GAINZ #DETOX #FITLIFE #STRENGTHTRAINING #WAISTTRAINER #NOWAIST #NATURAL #realtorlife #postpregnancy #momlife #fitmom #beauty #fashion #model #FITNESSGURU #mommymakeover #workoutmotivation #goals #motivation #inspiration #ELITETRANSFORMATIONZ #BODYGOALS
When you just want to jump in to bed after a long day at work but he tells you to exercise because it will make you feel good ... he's right but at the same time now I feel sick 😂 stairs training kicking my ass since ages ago 🥴
When you just want to jump in to bed after a long day at work but he tells you to exercise because it will make you feel good ... he's right but at the same time now I feel sick 😂 stairs training kicking my ass since ages ago 🥴
Homestyle, amateur grade home exercise: press up. Yes the recordings need work, and hell so do I! Even though I did a small full body workout this afternoon, 10x3 push ups were a flippen challenge and thrown me back! Yes I’m weaker than I have been for years - but yaaas this is my starting point, nowhere but up from here, only gonna get stronger 💪🏼 3 sets, 10reps, 45second rest in between sets. #homeworkout #garden #workout #exercise #doit #pushups #fitmom #amateur #help #wannabe #fitnessmotivation #fitnessmodel 😂👌🏼
Homestyle, amateur grade home exercise: press up. Yes the recordings need work, and hell so do I! Even though I did a small full body workout this afternoon, 10x3 push ups were a flippen challenge and thrown me back! Yes I’m weaker than I have been for years - but yaaas this is my starting point, nowhere but up from here, only gonna get stronger 💪🏼 3 sets, 10reps, 45second rest in between sets. #homeworkout #garden #workout #exercise #doit #pushups #fitmom #amateur #help #wannabe #fitnessmotivation #fitnessmodel 😂👌🏼
Was doing a bit of photo comparisons between the current and last time my friend and I went to this venue for high tea (swipe ➡️ to see that) and in the process figured I’d take a progress photo and see the difference. Guess I’m ageing well! Round face no more! Same skirt, different year! 
#beforeandafter #beforeandafterweightloss #fitness #difference #changes #gym #workout #healthyliving #fitness #selfie #mirrorselfie #bestie #motivation #progress #yay #fitspo #fitspiration #fitfam #fitnessmotivation #simplythebest #sameskirt
Was doing a bit of photo comparisons between the current and last time my friend and I went to this venue for high tea (swipe ➡️ to see that) and in the process figured I’d take a progress photo and see the difference. Guess I’m ageing well! Round face no more! Same skirt, different year! #beforeandafter #beforeandafterweightloss #fitness #difference #changes #gym #workout #healthyliving #fitness #selfie #mirrorselfie #bestie #motivation #progress #yay #fitspo #fitspiration #fitfam #fitnessmotivation #simplythebest #sameskirt
Gente olha que arraso essa amiga @vaneessa_vicentee ela eliminou 20kg OFF ✔
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Ela pesava 70kg  eliminou 20kg com JEJUM INTERMITENTE ,  Reeducação alimentar e Atividades fisicas🏋 vamos com @vaneessa_vicenttee no IG ela postar diariamente sua rotina e da dica de emagrecimento... 🍉💪
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✔Vamos segui nossa amiga @vaneessa_ vicentee💪
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#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #emagrecercomsa #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #a #emagrecersaudavel #emagrecerdevez #bhfyp
Gente olha que arraso essa amiga @vaneessa_vicentee ela eliminou 20kg OFF ✔ . . Ela pesava 70kg  eliminou 20kg com JEJUM INTERMITENTE , Reeducação alimentar e Atividades fisicas🏋 vamos com @vaneessa_vicenttee no IG ela postar diariamente sua rotina e da dica de emagrecimento... 🍉💪 . ✔Vamos segui nossa amiga @vaneessa_ vicentee💪 . . . . . . #reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #emagrecercomsa #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #a #emagrecersaudavel #emagrecerdevez #bhfyp
🔥-20% НА ВСЕ 🔥
по многочисленным просьбам скидки продолжаются😊
Ждём вас 🥰

#fitlife #bodybuilding #like4like #gym #fit #fitnessmotivation #fitness #владикавказ #фитнесвладикавказ #лосины #спортвладикавказ #пп #наспорте #мотивация
🔥-20% НА ВСЕ 🔥 по многочисленным просьбам скидки продолжаются😊 Ждём вас 🥰 #fitlife #bodybuilding #like4like #gym #fit #fitnessmotivation #fitness #владикавказ #фитнесвладикавказ #лосины #спортвладикавказ #пп #наспорте #мотивация
Minha cliente @bel_de_almeida já garantiu seu novo look da Coleção Summer.
Corre e garanta o seu🌞
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Vendas:
📍Loja on line: Link na página 📲 WhatsApp
📍Loja física: Av. Olegário Maciel, 101 sl.204
Barra da Tijuca - RJ
🚗 Atendimento em domicílio - zona norte RJ
✈️Envio nacional
Minha cliente @bel_de_almeida já garantiu seu novo look da Coleção Summer. Corre e garanta o seu🌞 .. Vendas: 📍Loja on line: Link na página 📲 WhatsApp 📍Loja física: Av. Olegário Maciel, 101 sl.204 Barra da Tijuca - RJ 🚗 Atendimento em domicílio - zona norte RJ ✈️Envio nacional
Heel flicks / bum flicks / butt kicks - or whatever else you call them! They’re often used as part of a runners warm up. 
However, when do we ever decide we want to do this in an actual run or race-hang on, just need to do some bum flicks!?! OK, it is a useful drill to mobilise and activate our quads and hamstrings, however, with a slight moderation, we can use it to create neural patterning (muscle memory). If we do this, the part of our stride that we do want for efficient running will start to come much more naturally.

Imagine you have a straight line from your hip to your ankle. Now, instead of flicking the heal back, use your hamstrings to raise your knee up, so your foot comes directly under your hip (rather than behind). Toes should be flexed towards your shin (dorsiflexed). Use this as part of your warm up to not only activate, and mobilise your muscles, but to help set this muscle memory for a more efficient form.

#runcoach #runningcoach #runtec #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #k #marathon #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunner #fit #triathlon #gym #garmin #nike #trail #marathontraining #fitnessmotivation  #runnersworld
Heel flicks / bum flicks / butt kicks - or whatever else you call them! They’re often used as part of a runners warm up. However, when do we ever decide we want to do this in an actual run or race-hang on, just need to do some bum flicks!?! OK, it is a useful drill to mobilise and activate our quads and hamstrings, however, with a slight moderation, we can use it to create neural patterning (muscle memory). If we do this, the part of our stride that we do want for efficient running will start to come much more naturally. Imagine you have a straight line from your hip to your ankle. Now, instead of flicking the heal back, use your hamstrings to raise your knee up, so your foot comes directly under your hip (rather than behind). Toes should be flexed towards your shin (dorsiflexed). Use this as part of your warm up to not only activate, and mobilise your muscles, but to help set this muscle memory for a more efficient form. #runcoach #runningcoach #runtec #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #k #marathon #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunner #fit #triathlon #gym #garmin #nike #trail #marathontraining #fitnessmotivation #runnersworld
When you’ve completed your 10,000 steps and it’s not even 10AM...is it cheating if you’ve just done a night shift? 🤔🦶🏻
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#fitness #fitbit #fitnessmotivation #tuesdaymotivation #tuesday #steps #stepcount #10000steps #healthylifestyle #healthyliving #healthandfitness #doyouevenlift #doyouevenwalk #walk #walking #walkathousandmiles #walkathousandmilesinmyshoes
When you’ve completed your 10,000 steps and it’s not even 10AM...is it cheating if you’ve just done a night shift? 🤔🦶🏻 • • • #fitness #fitbit #fitnessmotivation #tuesdaymotivation #tuesday #steps #stepcount #10000steps #healthylifestyle #healthyliving #healthandfitness #doyouevenlift #doyouevenwalk #walk #walking #walkathousandmiles #walkathousandmilesinmyshoes
GNC PURE ISOLATE 2kg available @supplement_musclestack.Lets make this winter count and become the fittest version of yourself🔥#gnc #gncprotien #protienshake #fitnessmotivation #musclebuilding
GNC PURE ISOLATE 2kg available @supplement_musclestack.Lets make this winter count and become the fittest version of yourself🔥#gnc #gncprotien #protienshake #fitnessmotivation #musclebuilding
週二親子Crossfit人生勝利組
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來自墨西哥🇲🇽 Drawin Perez 是2017、2019的 Crossfit 世界大賽主力成員,他的老婆也是 Crossfit 好手,在他們生活中已離不開 Crossfit 自由重訓運動,目前育有四個小孩,他們也從小幫小孩們培養 Crossfit 興趣,跟兒子 Doublework 、負重雪橇車訓練等⋯讓運動更有趣,用健身增進親子樂趣,一同揪親朋好友一起 Crossfit 吧,讓寒冬熱起來 Go Go Fighting 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
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艾瑪孕動適能 Emmaman Fitness 親子好孕媽咪一同健身樂趣好地方,小編大推👍👍
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動趣 FitFun 完整鋼鐵循環 Crossfit  課程讓你妳狠狠甩肉炸耗熱量,可私訊詢問課程👍👍
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動動手指參觀參觀
👇👇👇👇👇👇
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槓鈴老師紛絲專頁
https://goo.gl/mn0Z03
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槓鈴老師購物商城
https://goo.gl/a9b5kg
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槓鈴老師露天商場
https://goo.gl/vflvzm
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槓鈴老師 IG 追蹤
@gunlinteacher
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 #horizontal #ChinUp #PullUp  #CrossFit  #workout #training #TRX #fitness #boxing 
#workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #doubleworkout #strongwomen  #training #yoga #yogapants #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉
週二親子Crossfit人生勝利組 • • • 來自墨西哥🇲🇽 Drawin Perez 是2017、2019的 Crossfit 世界大賽主力成員,他的老婆也是 Crossfit 好手,在他們生活中已離不開 Crossfit 自由重訓運動,目前育有四個小孩,他們也從小幫小孩們培養 Crossfit 興趣,跟兒子 Doublework 、負重雪橇車訓練等⋯讓運動更有趣,用健身增進親子樂趣,一同揪親朋好友一起 Crossfit 吧,讓寒冬熱起來 Go Go Fighting 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 • • • 艾瑪孕動適能 Emmaman Fitness 親子好孕媽咪一同健身樂趣好地方,小編大推👍👍 • • • 動趣 FitFun 完整鋼鐵循環 Crossfit 課程讓你妳狠狠甩肉炸耗熱量,可私訊詢問課程👍👍 • • • 動動手指參觀參觀 👇👇👇👇👇👇 • • 槓鈴老師紛絲專頁 https://goo.gl/mn0Z03 • • 槓鈴老師購物商城 https://goo.gl/a9b5kg • • 槓鈴老師露天商場 https://goo.gl/vflvzm • • 槓鈴老師 IG 追蹤 @gunlinteacher • • #horizontal #ChinUp #PullUp #CrossFit #workout #training #TRX #fitness #boxing #workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #doubleworkout #strongwomen #training #yoga #yogapants #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉
Мы все тут забыли зачем существуем *
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@#love @#lgbt @#lovestory @#likeforfollow ##ludi @#liketime @#fitnessmotivation @#follow @#sanktpeterburg @#prost @#piargame @#piter @#piar
Мы все тут забыли зачем существуем * * * * * * * * @#love @#lgbt @#lovestory @#likeforfollow ##ludi @#liketime @#fitnessmotivation @#follow @#sanktpeterburg @#prost @#piargame @#piter @#piar
// TUESDAY THROWBACK //
—>> I’m so amazed at the ways people are brought into your life 🖤
—>> Brie and I met cos she randomly came to review my reformer class for @brie_fit —>> We hit it off and instantly became friends and she invited me to box with her at  @tributeboxing and I guess the rest is history! —>> One is the biggest lessons I’ve learnt this year is to be open to going with the flow. You just never know what life has in store for you ✨
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#boxing #workout #fitness #exercise #inspire #fitchick #fitspo #fitfam #active #activelife #activeliving #inspiration #fit #fitness #fitspo #fitfam #active #activelifestyle #motivation #lifestyle  #exercise #fitnessmotivation #fitnesslife #training #strength #training #conditioning #trainer #coach #boxingcoach #padwork #boxingtraining
// TUESDAY THROWBACK // —>> I’m so amazed at the ways people are brought into your life 🖤 —>> Brie and I met cos she randomly came to review my reformer class for @brie_fit —>> We hit it off and instantly became friends and she invited me to box with her at @tributeboxing and I guess the rest is history! —>> One is the biggest lessons I’ve learnt this year is to be open to going with the flow. You just never know what life has in store for you ✨ . . . . . . . . . . . . . . . . . . . . . . . #boxing #workout #fitness #exercise #inspire #fitchick #fitspo #fitfam #active #activelife #activeliving #inspiration #fit #fitness #fitspo #fitfam #active #activelifestyle #motivation #lifestyle #exercise #fitnessmotivation #fitnesslife #training #strength #training #conditioning #trainer #coach #boxingcoach #padwork #boxingtraining
#transformationtuesday if you want to join the revolution and you’re willing to transform lifestyle and physique with a bit of hard graft coupled with consistency/adherence then drop us a DM today!!!
#transformationtuesday if you want to join the revolution and you’re willing to transform lifestyle and physique with a bit of hard graft coupled with consistency/adherence then drop us a DM today!!!
Just over here still sucking at deadlifts 🤗 5 @115 for a 9RPE
Just over here still sucking at deadlifts 🤗 5 @115 for a 9RPE
it’s winter, but we are craving for summerrrrr ☀️☀️ #gym #gymspiration #fitnessmotivation #hottie #summer
it’s winter, but we are craving for summerrrrr ☀️☀️ #gym #gymspiration #fitnessmotivation #hottie #summer
Yeni sezon ürünlerini kimler böyle karşılıyor? Link için; 👇🏼
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https://m.trendyol.com/kadin/superstacy
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#fitness #yoga #pilates #zumba #sportayt #stil #moda #activewear #sportwear #bra #leggings #walk #fitnessmotivation #trendyol #büst #heykel #wallpaper #arkaplan #instacool #geçişfotoğrafı #instalike
Yeni sezon ürünlerini kimler böyle karşılıyor? Link için; 👇🏼 . . https://m.trendyol.com/kadin/superstacy . . . . . #fitness #yoga #pilates #zumba #sportayt #stil #moda #activewear #sportwear #bra #leggings #walk #fitnessmotivation #trendyol #büst #heykel #wallpaper #arkaplan #instacool #geçişfotoğrafı #instalike
Hi All! 
So took a huge risk and done something completely out of my comfort zone! 
Instead of doing a story about how I get my Abs I have decided to do a video 🙈
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Please keep in mind this is my first time doing this and nerves were at level 1000 , definitely a work in progress but hope you enjoy it! -
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Please note this is my opinion ( everyone has there own) and these are tips and tricks I have found have worked for me and not everyone will agree and many people will have a different point of view and that’s okay but this is MY experience in how I got MY Abs 💪🏻
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#fitness #dancer #athlete #fitnessmodel #abs #body #bodygoals #healthtips #nutrition #exercise #fitnessmotivation #inspire #achieve #goals
Hi All! So took a huge risk and done something completely out of my comfort zone! Instead of doing a story about how I get my Abs I have decided to do a video 🙈 - - Please keep in mind this is my first time doing this and nerves were at level 1000 , definitely a work in progress but hope you enjoy it! - - Please note this is my opinion ( everyone has there own) and these are tips and tricks I have found have worked for me and not everyone will agree and many people will have a different point of view and that’s okay but this is MY experience in how I got MY Abs 💪🏻 - - #fitness #dancer #athlete #fitnessmodel #abs #body #bodygoals #healthtips #nutrition #exercise #fitnessmotivation #inspire #achieve #goals
Biceps Beast Mode💪😎🎮@andreideiu_fanpage22
Biceps Beast Mode💪😎🎮@andreideiu_fanpage22
I am a Soldier, a Man and a Beast 💪😎💪 if you want my Protection, Loyalty, Love and Honesty.. then be real and and don't try hurt me cause ur safest standing behind me watching my back then being in front of me .......
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@criminal_muscle
@fitnink3d
#goodlifebeenleigh #beardedmuscle #bodybuilding #malemodel #fitnessmotivation #exmilitary #gettinswole #fitnessmodel #nakdliftmore #worldgymcoomera #goodlifecoomera #arms #swole #bigarms #gymlife #motivation #instafit #gymmotivation #badboys #goldcoast #tattooedmen #tattooedmuscle #emfcoomera #instamuscle #instagym #muscle #tatlife #healthylifestyle #fitness #tattoofitness
I am a Soldier, a Man and a Beast 💪😎💪 if you want my Protection, Loyalty, Love and Honesty.. then be real and and don't try hurt me cause ur safest standing behind me watching my back then being in front of me ....... . . . . . . . . . . . . @criminal_muscle @fitnink3d #goodlifebeenleigh #beardedmuscle #bodybuilding #malemodel #fitnessmotivation #exmilitary #gettinswole #fitnessmodel #nakdliftmore #worldgymcoomera #goodlifecoomera #arms #swole #bigarms #gymlife #motivation #instafit #gymmotivation #badboys #goldcoast #tattooedmen #tattooedmuscle #emfcoomera #instamuscle #instagym #muscle #tatlife #healthylifestyle #fitness #tattoofitness
Seja sua melhor versão ❤️😍
#camposdojordao  #summer  #fitnessmotivation
Seja sua melhor versão ❤️😍 #camposdojordao #summer #fitnessmotivation
Smile - My favorite pose
Worlchampion
Dubai Dates Athlete
Smile - My favorite pose Worlchampion Dubai Dates Athlete
#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#bookstagram #fitnessmotivation #books #boy #lovequotes #allurebridals #naturephotography #nayanthara #kajalagarwal #instagram#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#bookstagram #fitnessmotivation #books #boy #lovequotes #allurebridals #naturephotography #nayanthara #kajalagarwal #instagram#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#bookstagram #fitnessmotivation #books #boy #lovequotes #allurebridals #naturephotography #nayanthara #kajalagarwal #instagram#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#bookstagram #fitnessmotivation #books #boy #lovequotes #allurebridals #naturephotography #nayanthara #kajalagarwal #instagram#Kerala #love#0歳#malayalacinema#cars
#bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet
#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#bookstagram #fitnessmotivation #books #boy #lovequotes #allurebridals #naturephotography #nayanthara #kajalagarwal #instagram#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#bookstagram #fitnessmotivation #books #boy #lovequotes #allurebridals #naturephotography #nayanthara #kajalagarwal #instagram#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#bookstagram #fitnessmotivation #books #boy #lovequotes #allurebridals #naturephotography #nayanthara #kajalagarwal #instagram#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet #allurebeautybox#bookstagram #fitnessmotivation #books #boy #lovequotes #allurebridals #naturephotography #nayanthara #kajalagarwal #instagram#Kerala #love#0歳#malayalacinema#cars #bailes #Tamil #catsofinstagram #photography #instagram #fashionblogger #tiktok #ficbook #tovinothomasonline #kajalagarwal #sirtfooddiet
Bolbachan  Sirf Wo Dete hai jinki karne ki Aaukaat Nai Hoti. Aur na Hone Wala kaam Bhi Wo Karke
Dikhaate Hai jinke Andar Ek Anokhi Baat Hoti Hai
#sahilkhan #fitnessmotivation  #fitnessmodel  #mtvroadies
Bolbachan Sirf Wo Dete hai jinki karne ki Aaukaat Nai Hoti. Aur na Hone Wala kaam Bhi Wo Karke Dikhaate Hai jinke Andar Ek Anokhi Baat Hoti Hai #sahilkhan #fitnessmotivation #fitnessmodel #mtvroadies
#lightweightbaby Chest day at @nxtset.healthandfitness247
#lightweightbaby Chest day at @nxtset.healthandfitness247
Іноді люди приходять в наше життя, як раз в потрібний час, готуючи нас до майбутнього.  Щоб там не було, я думаю, що найскладніші рішення з якими ми стикаємося не стосуються успіху або провалу, вони заради пошуку в собі сміливості, спробувати ще раз.
 #kiev #kievgirls #kievgram #uk #girls #girl #instagood #instagram #instagirls #instaphotos #photo #photography #photooftheday #picoftheday #fitness #fitnessgirl #fitnessmotivation #fit #fitnesslife #fitgirl #look #style #motivation #liketime #like #likeforlikes #like4likes #follow #fashion
Іноді люди приходять в наше життя, як раз в потрібний час, готуючи нас до майбутнього. Щоб там не було, я думаю, що найскладніші рішення з якими ми стикаємося не стосуються успіху або провалу, вони заради пошуку в собі сміливості, спробувати ще раз. #kiev #kievgirls #kievgram #uk #girls #girl #instagood #instagram #instagirls #instaphotos #photo #photography #photooftheday #picoftheday #fitness #fitnessgirl #fitnessmotivation #fit #fitnesslife #fitgirl #look #style #motivation #liketime #like #likeforlikes #like4likes #follow #fashion
سلام
اصل بدنسازی
مربی بدنساز  با دانش علمی  I am a bodybulding coch
وزنه و هوازی
خواب و استراحت کافی
استفاده از تغذیه صحیح
نداشتن توقع معجزه از بدنسازی
#بدنسازی 
#فیتنس 
#fitness 
#bodybuilding
#weddingdress 
#weightlossjourney 
#fitnessmotivation
سلام اصل بدنسازی مربی بدنساز با دانش علمی I am a bodybulding coch وزنه و هوازی خواب و استراحت کافی استفاده از تغذیه صحیح نداشتن توقع معجزه از بدنسازی #بدنسازی #فیتنس #fitness #bodybuilding #weddingdress #weightlossjourney #fitnessmotivation
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