#fitnessmodel

#已发帖 45524078
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
Super fit @katelyn_runck 💪💪💪💪
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#lady #ladies #woman #sixpackabsindia #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitnesslifestyle #abs #goals #shredded #bodybuilder #lifestyle #goals
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. Super fit @katelyn_runck 💪💪💪💪 • • • • • #lady #ladies #woman #sixpackabsindia #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitnesslifestyle #abs #goals #shredded #bodybuilder #lifestyle #goals
Come to my Onlyfans #muscle #fit #fitness #fitnessmodel #beautiful #motivation #health #happy #instagood
Monday-5am,6am,8am,5:30pm,6:30pm
Wednesday, 5am,6am,8am,5:30pm,6:30pm
Tuesday 5am,6am, 8am
Friday 5am,6am,8am,5:30pm,6:30pm
Thursday  5am,6am, 8am
Saturday 8:30am
Mindbodysoulfitness.net
Info@mindbodysoulfitness.net
☎️(217)-417-6209
Why give up on yourself?? *BECOME MORE*
#health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout
Monday-5am,6am,8am,5:30pm,6:30pm Wednesday, 5am,6am,8am,5:30pm,6:30pm Tuesday 5am,6am, 8am Friday 5am,6am,8am,5:30pm,6:30pm Thursday 5am,6am, 8am Saturday 8:30am Mindbodysoulfitness.net Info@mindbodysoulfitness.net ☎️(217)-417-6209 Why give up on yourself?? *BECOME MORE* #health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout
Winter bulk up ? Why not try Heroes own brand all in one eco friendly freshly made sustainable gym supplement BIG AND STRONG, contains fine oats, whey protein, casein, creatine monohydrate, vitamins and minerals and packaged in food grade recycled compostable bags.

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Winter bulk up ? Why not try Heroes own brand all in one eco friendly freshly made sustainable gym supplement BIG AND STRONG, contains fine oats, whey protein, casein, creatine monohydrate, vitamins and minerals and packaged in food grade recycled compostable bags. @heroesfitnessnorwich @heroesfitnesscolchester #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #diet #nature #enviroment #enviromentalist #enviromentalprotection #enviromental #enviromentallyfriendly #enviromentfriendly #ecofriendly #sustainable #enviromentday
Segunda é um ótimo pra você voltar a treinar. 🏋🏻‍♂️ 🏋🏼‍♀️ "Foca e não pare."
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
Here are 5 easy things you can do to control your hunger pangs 💯⁣⁣
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There are many other ways to control the same, but these five will get you off to a good start 👍🏻⁣ Do you frequently experience hunger pangs? Let us know in the comments below!⁣ .
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #lifestyle #gymlife #sport #crossfit #healthy #muscle #personaltrainer #healthylifestyle #fitnessmodel #exercise #weightloss #nutrition #yoga
Here are 5 easy things you can do to control your hunger pangs 💯⁣⁣ ⁣⁣ There are many other ways to control the same, but these five will get you off to a good start 👍🏻⁣ Do you frequently experience hunger pangs? Let us know in the comments below!⁣ . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #lifestyle #gymlife #sport #crossfit #healthy #muscle #personaltrainer #healthylifestyle #fitnessmodel #exercise #weightloss #nutrition #yoga
‼️About 75% of Adults says they are facing high levels of stress. These food items remove stress and maintain health‼️‼️Follow us‼️ @direction.to.fitness 
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‼️About 75% of Adults says they are facing high levels of stress. These food items remove stress and maintain health‼️‼️Follow us‼️ @direction.to.fitness @direction.to.fitness . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instafit #strong #bhfyp
La aprte che preferisco? Quando ho finito!!! 😜😜😜
Ama ciò che fai ma non ti fare mettere i piedi in testa.
Quando c'è da portare a termini gli allenamenti fallo, ma quando ti devi riposare riposa. L'equilibrio è tutto... Ma in questo mondo c'è ancora gente che non ha capito un cazzo!!!!!! 😒🔥🙏😜
#wellness #quadzilla #abs #muscles #fitnes #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrong #strongisbeauty #blondegirl #blonde #wellnessblonde
La aprte che preferisco? Quando ho finito!!! 😜😜😜 Ama ciò che fai ma non ti fare mettere i piedi in testa. Quando c'è da portare a termini gli allenamenti fallo, ma quando ti devi riposare riposa. L'equilibrio è tutto... Ma in questo mondo c'è ancora gente che non ha capito un cazzo!!!!!! 😒🔥🙏😜 #wellness #quadzilla #abs #muscles #fitnes #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrong #strongisbeauty #blondegirl #blonde #wellnessblonde
Vitamin D deficiency usually goes unnoticed and its symptoms are observed when the levels dip down to extreme levels.

So, make sure you are taking plenty of vitamin D in your body 😀

For free fitness consultation and health tips follow 👇

@healthillc 
@healthillc
@healthillc

#healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #eatclean #eatcleantraindirty #eatcleantrainmean #eatcleangetlean #eatcleanmalaysia #eatcleantrainhard #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnessgear #wellness #wellnesscoach #wellnessjourney #healthandwellness #mentalwellness #food #foodporn #running #noexcuses #sweat #yoga
You never know who you're inspiring with the way you live your life. Most people aren't going to walk up to you and say your choices inspired their own. 
Yet, just under your nose, someone is watching and calculating your steps. In hopes that they may walk a similar path. 
Just one more reason to be the best version of yourself. 👊🏽
____________________________________________ 🔵90 DAY TRANSFORMATION🔵 . .
-1 on 1 Personal Training sessions
-Group Classes from 2 and more

Specialize in:
-Endurance Training
-Shaping And Toning
-Weight Loss
-Muscle Gain
-Strength Training
-HITT Training

Packages available for personal training and online programs (Including Supplement List For Specific GOAL) : :
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🔵LIMITED SPOTS AVAILABLE🔵 : :
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🔴For Further Details And Enquiries🔴
 Contact Me: : :
-Email: daiyaanford@gmail.com
-Whatsapp: 072 825 3349
-instagram: @daiyaan_fitnesscpt

#monday #workouts #personaltrainer #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday  #lifestyle  #lifestyleblogger #follow4follow
You never know who you're inspiring with the way you live your life. Most people aren't going to walk up to you and say your choices inspired their own. Yet, just under your nose, someone is watching and calculating your steps. In hopes that they may walk a similar path. Just one more reason to be the best version of yourself. 👊🏽 ____________________________________________ 🔵90 DAY TRANSFORMATION🔵 . . -1 on 1 Personal Training sessions -Group Classes from 2 and more Specialize in: -Endurance Training -Shaping And Toning -Weight Loss -Muscle Gain -Strength Training -HITT Training Packages available for personal training and online programs (Including Supplement List For Specific GOAL) : : : 🔵LIMITED SPOTS AVAILABLE🔵 : : : 🔴For Further Details And Enquiries🔴 Contact Me: : : -Email: daiyaanford@gmail.com -Whatsapp: 072 825 3349 -instagram: @daiyaan_fitnesscpt #monday #workouts #personaltrainer #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday #lifestyle #lifestyleblogger #follow4follow
●YULAF UNU
●SİPARİŞ FİYATI (KG) 12,50₺
■ÜCRETSİZ KARGO
○SİPARİŞLERİNİZİ DM VEYA İLETİŞİM NUMARALARIMIZDAN VEREBİLİRSİNİZ
▪YULAF UNU FAYDALARI ▪
•İçerisinde çözülebilen lifler bulunuyor. Bu nedenle sindirim sistemizin düzenli bir şekilde çalışmasına yardımcı oluyor.
•Düzenli kullanımda kötü kolestrolün dengelenmesine yardımcı oluyor.
•Glisemik indeksi düşük olduğu için yendiği zaman kan şekerini yavaş yavaş yükseltiyor ve dengede tutuyor.
•Tüketildiğinde midenin içerisinde 10 katına kadar şişiyor ve doygunluk hissi sağlıyor.
•Kan şekerini birden yükseltmediği için tok tutuyor ve aniden gelen tatlı krizlerinin önüne geçiyor. Sık sık acıkmaları engelliyor.
•Yulaf kepeği, şeker ve yağ emilimini azaltma özelliğine de sahip.
•Kötü kolestrolü düşürmesi sayesinde kalp ve damar sağlığına destek oluyor. Hastalıklara yakalanma riskini azaltıyor. Kanın sağlıklı bir şekilde dolaşmasına da yardımcı oluyor.
•Düzenli kullandıldığında bağırsak kanserine yakalanma riskini en aza indiriyor.
•Vücudun şeker tutmasını önlemesi nedeniyle diyabet hastalarının da rahatlıkla tüketebileceği besinlerden biri.
•İçerisinde yüksek miktarda B vitamini, mineral, protein, manganez, demir, magnezyum, çinko, E vitamini ve tiamin bulunuyor.
•İçinde bulunan onlarca mineral, vitamin ve protein sayesinde vücudun daha enerjik ve sağlıklı olmasına da yardımcı oluyor.
●YULAF KEPEĞİ ZAYIFLATIR MI •Özellikle Dukan diyetinde günde belli miktarlarda, yiyeceklerin içerisine konularak yenmesi öneriliyor. Midede şişme özelliği de bulunduğu için diyetlerin içerisinde kilo vermeye yardımcı bir besin olarak tanınıyor.
●NASIL TÜKETEBİLİRİZ
•Keklerde ve kurabiyelerde unun içine ekleyerek, yediğiniz yoğurda ekleyerek, çorbaların içine ekleyerek, kahvaltıda omlet içine ekleyerek yulaf kepeğini tüketebiliriz.
#kayseri #istanbul #ankara #sporayakkabı #sporgiyim #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #diyetisyen #diyet #diyetisyentavsiyesi #diyetteyim #diyetteyiz #diyetekibi #moda #modaselvim #modafeminina #gymlife #gym #gymgirl #gymmotivation #gymnastics #gymfit #turkiye #yulafunu #pilateslovers #egzersiz #egzersizvediyet
●YULAF UNU ●SİPARİŞ FİYATI (KG) 12,50₺ ■ÜCRETSİZ KARGO ○SİPARİŞLERİNİZİ DM VEYA İLETİŞİM NUMARALARIMIZDAN VEREBİLİRSİNİZ ▪YULAF UNU FAYDALARI ▪ •İçerisinde çözülebilen lifler bulunuyor. Bu nedenle sindirim sistemizin düzenli bir şekilde çalışmasına yardımcı oluyor. •Düzenli kullanımda kötü kolestrolün dengelenmesine yardımcı oluyor. •Glisemik indeksi düşük olduğu için yendiği zaman kan şekerini yavaş yavaş yükseltiyor ve dengede tutuyor. •Tüketildiğinde midenin içerisinde 10 katına kadar şişiyor ve doygunluk hissi sağlıyor. •Kan şekerini birden yükseltmediği için tok tutuyor ve aniden gelen tatlı krizlerinin önüne geçiyor. Sık sık acıkmaları engelliyor. •Yulaf kepeği, şeker ve yağ emilimini azaltma özelliğine de sahip. •Kötü kolestrolü düşürmesi sayesinde kalp ve damar sağlığına destek oluyor. Hastalıklara yakalanma riskini azaltıyor. Kanın sağlıklı bir şekilde dolaşmasına da yardımcı oluyor. •Düzenli kullandıldığında bağırsak kanserine yakalanma riskini en aza indiriyor. •Vücudun şeker tutmasını önlemesi nedeniyle diyabet hastalarının da rahatlıkla tüketebileceği besinlerden biri. •İçerisinde yüksek miktarda B vitamini, mineral, protein, manganez, demir, magnezyum, çinko, E vitamini ve tiamin bulunuyor. •İçinde bulunan onlarca mineral, vitamin ve protein sayesinde vücudun daha enerjik ve sağlıklı olmasına da yardımcı oluyor. ●YULAF KEPEĞİ ZAYIFLATIR MI •Özellikle Dukan diyetinde günde belli miktarlarda, yiyeceklerin içerisine konularak yenmesi öneriliyor. Midede şişme özelliği de bulunduğu için diyetlerin içerisinde kilo vermeye yardımcı bir besin olarak tanınıyor. ●NASIL TÜKETEBİLİRİZ •Keklerde ve kurabiyelerde unun içine ekleyerek, yediğiniz yoğurda ekleyerek, çorbaların içine ekleyerek, kahvaltıda omlet içine ekleyerek yulaf kepeğini tüketebiliriz. #kayseri #istanbul #ankara #sporayakkabı #sporgiyim #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #diyetisyen #diyet #diyetisyentavsiyesi #diyetteyim #diyetteyiz #diyetekibi #moda #modaselvim #modafeminina #gymlife #gym #gymgirl #gymmotivation #gymnastics #gymfit #turkiye #yulafunu #pilateslovers #egzersiz #egzersizvediyet
타겟근육 
끝
오늘도 불태웠군🔥
#등 #어깨 #이두 #삼두 #복근
ㅡ
오늘 번호따임
역시 사람은 다이어트를 해야댐
근데 헬스장 거울좀 닦읍시다
타겟근육 끝 오늘도 불태웠군🔥 #등 #어깨 #이두 #삼두 #복근 ㅡ 오늘 번호따임 역시 사람은 다이어트를 해야댐 근데 헬스장 거울좀 닦읍시다
Fick hem mina grejer från @mmsports  tack så mycket 😍💪💪💪
#gymmodel 
#mmsports 
#stronger 
#fitnessmodel 
#sweden 
#happy 
#fitnessmotivation
Fick hem mina grejer från @mmsports tack så mycket 😍💪💪💪 #gymmodel #mmsports #stronger #fitnessmodel #sweden #happy #fitnessmotivation
@cr2talent_miami anyone working abs this morning? Go get it friends!
Our athlete #ironwarrior @gregscheel with the bulletproof abs. ———————————————— Cr2Talent Miami
Athlete influencer management 
___________________________________________ 
#athlete #athletemotivation #fitness #fitfam #fitspo #physique #model #fitnessmodel #malemodel #femalemodel #agent #talent #gym #training #core #influencer #shredded #lean #bulk #beastmode #coach #abs #arms
@cr2talent_miami anyone working abs this morning? Go get it friends! Our athlete #ironwarrior @gregscheel with the bulletproof abs. ———————————————— Cr2Talent Miami Athlete influencer management ___________________________________________ #athlete #athletemotivation #fitness #fitfam #fitspo #physique #model #fitnessmodel #malemodel #femalemodel #agent #talent #gym #training #core #influencer #shredded #lean #bulk #beastmode #coach #abs #arms
🎗️ Elimine até 7kg em 17 dias comente "EU QUERO" e acesse o link azul em nosso perfil para participar, valor único de 23 reais pago apenas uma vez.
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O TREINAMENTO CONTÉM.
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▪grupo fechado com várias nutricionistas no Facebook.
▪dicas diárias via Whatsapp.
▪livro digital de receitas deliciosas para facilitar o processo
🎗️ Elimine até 7kg em 17 dias comente "EU QUERO" e acesse o link azul em nosso perfil para participar, valor único de 23 reais pago apenas uma vez. . O TREINAMENTO CONTÉM. . ▪grupo fechado com várias nutricionistas no Facebook. ▪dicas diárias via Whatsapp. ▪livro digital de receitas deliciosas para facilitar o processo
Help us grow and get giveaways 500 followers
👇👇👇
👉Follow us @fitnessplaceusa 👉Follow us @fitnessplaceusa

Repost from @nicksantonastasso
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Are you drinking enough water?!
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There are MASSIVE benefits to keeping yourself hydrated including..
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It lubricates the joints...
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It boosts skin health and beauty.
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It cushions the brain, spinal cord, and other sensitive tissues
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It regulates body temperature
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It flushes body waste.
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It helps maintain blood pressure AND you actually retain LESS water weight (bloating) as your body knows it’s getting more water when your routine is consistent.
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If your like me and prefer to drink something with taste I literally manipulate my taste buds with @1stphorm Essential Amino Acids (lemon drop is my favorite🤤) which gives me my “sweet” fix without trashing my body. Which has 6.5 grams of essential amino acids that mimic the exact amino acid profile as your muscle tissue, giving you the ability to rebuild muscle faster than it's being broken down!!
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For more info the link is in my BIO!

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #fitspo #yoga #fitnessmodel #wellness #instafit #bhfyp
Help us grow and get giveaways 500 followers 👇👇👇 👉Follow us @fitnessplaceusa 👉Follow us @fitnessplaceusa Repost from @nicksantonastasso • Are you drinking enough water?! - There are MASSIVE benefits to keeping yourself hydrated including.. - It lubricates the joints... - It boosts skin health and beauty. - It cushions the brain, spinal cord, and other sensitive tissues - It regulates body temperature - It flushes body waste. - It helps maintain blood pressure AND you actually retain LESS water weight (bloating) as your body knows it’s getting more water when your routine is consistent. - If your like me and prefer to drink something with taste I literally manipulate my taste buds with @1stphorm Essential Amino Acids (lemon drop is my favorite🤤) which gives me my “sweet” fix without trashing my body. Which has 6.5 grams of essential amino acids that mimic the exact amino acid profile as your muscle tissue, giving you the ability to rebuild muscle faster than it's being broken down!! - For more info the link is in my BIO! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #fitspo #yoga #fitnessmodel #wellness #instafit #bhfyp
Good Morning Homies. Just making us and getting ready to punish the weights. I'll be training Chest and doing some along work along with some cardio. #fitnessmodel #Fitness #fitnessmotivation #bodybuilding #fitfam #bodybuildinglife #healthy#armworkout #Chestday # #recoverydrops
Good Morning Homies. Just making us and getting ready to punish the weights. I'll be training Chest and doing some along work along with some cardio. #fitnessmodel #Fitness #fitnessmotivation #bodybuilding #fitfam #bodybuildinglife #healthy#armworkout #Chestday # #recoverydrops
Follow 👉👉👉👉 @bodymicanic

From @ryanjterry

One of the best feelings ever... stepping out on the @mrolympiallc stage! .
📸 @fitnessbodyasia
Follow 👉👉👉👉 @bodymicanic From @ryanjterry One of the best feelings ever... stepping out on the @mrolympiallc stage! . 📸 @fitnessbodyasia
🎗#vintage
🎗#vintage
𝗬𝗢𝗨 𝗖𝗔𝗡 𝗦𝗧𝗜𝗟𝗟 𝗘𝗔𝗧 𝗧𝗛𝗜𝗦 𝗔𝗡𝗗 𝗚𝗘𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦. 𝗛𝗢𝗪?
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👉CONSISTENT ACTIONS CREATE CONSISTENT RESULTS.👈
You can eat these types of treats or any other and still be healthy & fit. I repeat, you eat these types of treats and see results. Here’s how!
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It’s simple. If you’re consistently eating well your body will reflect that. If you’re consistently eating these types of treats(without restricting your caloric intake for the day aka. IIFYM technique) you body will reflect that as well. .
I enjoy eating a generous serving of vegetables with all my 3 major meals of the day. At the same time I even enjoy going out with my friends every now & then - brunch, indulging in dessert, savoring a glass of wine.
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The 🔑 here is : which one outweighs the other? If your answer is the former “if you’re consistently eating well your body will reflect that”, then you are WINNING!💯
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WORDS OF WISDOM : Eat your veggies. Do your squats. And reward yourself when you know you deserve it.
Also, pray it all goes to the booty!😻
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Contact me today for:
𝟏:𝟏 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 -
📧 𝒗𝒆𝒓𝒐𝒏𝒊𝒄𝒂𝒌𝒇𝒊𝒕@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎📧
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#Brunch #SundayBrunch #Nutrition #BalancedLifestyle #Food4thought #FoodForFuel #VeronicaKFit #HolisticNutritionist #ProSupps #ProSuppsAthlete #PSArmy #ICON #RedAndBlack #bodybuilding #Fitness #physique #muscle #fitnessmodel #igpicoftheday #PhotoOfTheDay #FitGirl #aesthetics #pumpingiron #AthletesAreBuilt #Energy #PushMoreIron #Bulking #BulkingSeason #myfave
𝗬𝗢𝗨 𝗖𝗔𝗡 𝗦𝗧𝗜𝗟𝗟 𝗘𝗔𝗧 𝗧𝗛𝗜𝗦 𝗔𝗡𝗗 𝗚𝗘𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦. 𝗛𝗢𝗪? - 👉CONSISTENT ACTIONS CREATE CONSISTENT RESULTS.👈 You can eat these types of treats or any other and still be healthy & fit. I repeat, you eat these types of treats and see results. Here’s how! . It’s simple. If you’re consistently eating well your body will reflect that. If you’re consistently eating these types of treats(without restricting your caloric intake for the day aka. IIFYM technique) you body will reflect that as well. . I enjoy eating a generous serving of vegetables with all my 3 major meals of the day. At the same time I even enjoy going out with my friends every now & then - brunch, indulging in dessert, savoring a glass of wine. . The 🔑 here is : which one outweighs the other? If your answer is the former “if you’re consistently eating well your body will reflect that”, then you are WINNING!💯 . WORDS OF WISDOM : Eat your veggies. Do your squats. And reward yourself when you know you deserve it. Also, pray it all goes to the booty!😻 . ————————— Contact me today for: 𝟏:𝟏 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 - 📧 𝒗𝒆𝒓𝒐𝒏𝒊𝒄𝒂𝒌𝒇𝒊𝒕@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎📧 —————————. . . . . . . . . #Brunch #SundayBrunch #Nutrition #BalancedLifestyle #Food4thought #FoodForFuel #VeronicaKFit #HolisticNutritionist #ProSupps #ProSuppsAthlete #PSArmy #ICON #RedAndBlack #bodybuilding #Fitness #physique #muscle #fitnessmodel #igpicoftheday #PhotoOfTheDay #FitGirl #aesthetics #pumpingiron #AthletesAreBuilt #Energy #PushMoreIron #Bulking #BulkingSeason #myfave
Glutes & Hamstrings🍑
Warm up: 5 min stair master
1️⃣ Pelvic Tilt
1x50
2️⃣ Elevated Bridges
1x25 (No Weight)
3x15 15lbs
3️⃣ Seated Band Abduction
4x30
4️⃣ Swiss Ball Leg Curls
4x15
5️⃣ Barbell Hip Thrusts
4x15 (Light Weight) SLOW
4x10 (Same Weight) FAST/ Burnout
6️⃣ RDL 
4x15 (Light Weight)
7️⃣ Sumo Deadlifts
 4x10 (Light Weight)
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#fit #fitnessmotivation #squats #bodybuilding #legs #motivation #workoutmotivation #fitfam #gymlife #glutes #gymmotivation #fitnessjourney #backworkout #abs #bootyworkout #girlswholift #absworkout #personaltrainer #shoulderworkout #chestworkout #fitspo #gluteworkout #quads #fitnessmodel
#ffcelmhurst #ffcchicago #trainingforlife
#defyexpectations #positivity #positivevibes
Glutes & Hamstrings🍑 Warm up: 5 min stair master 1️⃣ Pelvic Tilt 1x50 2️⃣ Elevated Bridges 1x25 (No Weight) 3x15 15lbs 3️⃣ Seated Band Abduction 4x30 4️⃣ Swiss Ball Leg Curls 4x15 5️⃣ Barbell Hip Thrusts 4x15 (Light Weight) SLOW 4x10 (Same Weight) FAST/ Burnout 6️⃣ RDL 4x15 (Light Weight) 7️⃣ Sumo Deadlifts 4x10 (Light Weight) • • • • • • #fit #fitnessmotivation #squats #bodybuilding #legs #motivation #workoutmotivation #fitfam #gymlife #glutes #gymmotivation #fitnessjourney #backworkout #abs #bootyworkout #girlswholift #absworkout #personaltrainer #shoulderworkout #chestworkout #fitspo #gluteworkout #quads #fitnessmodel #ffcelmhurst #ffcchicago #trainingforlife #defyexpectations #positivity #positivevibes
This honestly doesn't make sense. This hurts my hearts💔
This honestly doesn't make sense. This hurts my hearts💔
Practice makes perfect 💫
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So many females tell me they will never  have the upper body strength to be able to achieve a pull-up... wrong!
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There was a time that I was unable to do one with the thickest band. If at first you don’t succeed, try, try again!
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It has taken a good amount of persistence, practice and motivation but I didn’t once think about giving up. Moral of the story, if you have a goal, there is nothing you should let stand in your way. Erase those negative thoughts and ‘cants’ and set out a plan to get there, whatever it takes!
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@believeandconquer_apparel 
Phantom X impact sports bra
Practice makes perfect 💫 . So many females tell me they will never have the upper body strength to be able to achieve a pull-up... wrong! . There was a time that I was unable to do one with the thickest band. If at first you don’t succeed, try, try again! . It has taken a good amount of persistence, practice and motivation but I didn’t once think about giving up. Moral of the story, if you have a goal, there is nothing you should let stand in your way. Erase those negative thoughts and ‘cants’ and set out a plan to get there, whatever it takes! . @believeandconquer_apparel Phantom X impact sports bra
A strong woman looks a challenge dead in the eye and gives it a wink 💫
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@believeandconquer_apparel
Phoenix limited edition sports bra
Ultra power mesh leggings
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For 15% off use code BACSARAH
A strong woman looks a challenge dead in the eye and gives it a wink 💫 . @believeandconquer_apparel Phoenix limited edition sports bra Ultra power mesh leggings . For 15% off use code BACSARAH
Listen, as real as I can put it 👌i need you to get this 👉everybody ain't your friend 🤝just because they standing 👯‍♂️next to you Doesn't mean they want the best 🌟for you Just because they smile in your face 👩‍❤️‍👩Doesn't mean they are loyal behind your back 🤜understand, real situation exposes fake people✌️ so when it gets real, you're gonna see who's real 👌When u get down on life, You're gonna see who is down for you 🤙I just gotta  be real Everybody in your circle might not be in your corner 🤷‍♀️Everyone you call friend May not be who you think they Are 💁‍♀️🙅‍♀️#30 #lytera #picazorhap #picazo_rhap #zlatanibrahimovic #zlatan #zl #yaga #fitnessmotivation #followforfollowback #family #fashionblogger #fitnessmodel #fitnessmodel #fashionista #lyta #beautifuldestinations
Listen, as real as I can put it 👌i need you to get this 👉everybody ain't your friend 🤝just because they standing 👯‍♂️next to you Doesn't mean they want the best 🌟for you Just because they smile in your face 👩‍❤️‍👩Doesn't mean they are loyal behind your back 🤜understand, real situation exposes fake people✌️ so when it gets real, you're gonna see who's real 👌When u get down on life, You're gonna see who is down for you 🤙I just gotta be real Everybody in your circle might not be in your corner 🤷‍♀️Everyone you call friend May not be who you think they Are 💁‍♀️🙅‍♀️#30 #lytera #picazorhap #picazo_rhap #zlatanibrahimovic #zlatan #zl #yaga #fitnessmotivation #followforfollowback #family #fashionblogger #fitnessmodel #fitnessmodel #fashionista #lyta #beautifuldestinations
Kendinizle tanışacak kadar uzaklara seyahat et / Travel enough to meet yourself.

#tb#tbt🔙#t #tbt❤️ #tbh #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitfam #fitspo #love #loveyou #loveislove #football#swimming#film#films#beach#party
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