#fitnesslovers

#已发帖 203279
Some delts exersice as delts are the weak point of mine. Also focusing on lateral raises form as taking momentum too much. Thats only to see where i m lacking n in what. Will improve the forms of delts exercise #nevergiveup #arnoldschwarzenegger #fitnesslovers
Some delts exersice as delts are the weak point of mine. Also focusing on lateral raises form as taking momentum too much. Thats only to see where i m lacking n in what. Will improve the forms of delts exercise #nevergiveup #arnoldschwarzenegger #fitnesslovers
@strongnotskinny_jasmine mixing our new flawless leggings with our racer singlet. Singlets also comes in pink or black. #ntrlarmy
@strongnotskinny_jasmine mixing our new flawless leggings with our racer singlet. Singlets also comes in pink or black. #ntrlarmy
#póstreino regado a creme e óleo de côco, porque não há cabelo que aguente tanto suor!
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💧😅💧 #caradeacabada
#póstreino regado a creme e óleo de côco, porque não há cabelo que aguente tanto suor! . . 💧😅💧 #caradeacabada
El estiramiento consiste en alargar progresivamente los músculos para prepararlos para un esfuerzo mayor, permitiendo a largo plazo aumentar el rango de movilidad articular, aumentando la flexibilidad y ante todo contribuye a evitar las lesiones deportivas.
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@juandiegotorourib
 #YoSoyBrazada
#brazadacentrodeportivo
#brazadamedellin
#entrenamiento
#fitnesslovers
#stretching
 #TRX
El estiramiento consiste en alargar progresivamente los músculos para prepararlos para un esfuerzo mayor, permitiendo a largo plazo aumentar el rango de movilidad articular, aumentando la flexibilidad y ante todo contribuye a evitar las lesiones deportivas. . . @juandiegotorourib #YoSoyBrazada #brazadacentrodeportivo #brazadamedellin #entrenamiento #fitnesslovers #stretching #TRX
APERTURA MES DE JUNIO 🔝🎀 Aprovechen de encargar sus favoritas !! 💪🏻 #calzasdeportivas#sportilife#fitnessmotivation#fitnesslovers#fitmom#fitnessgirlguide#concepcionchile
APERTURA MES DE JUNIO 🔝🎀 Aprovechen de encargar sus favoritas !! 💪🏻 #calzasdeportivas#sportilife#fitnessmotivation#fitnesslovers#fitmom#fitnessgirlguide#concepcionchile
New routine that focus on legs more.
Stricter form starting lighter weight, been long since I pick up this exercise again.

Stay on this for 3 months. 
#fitnessjunkie #30s #naturalbodybuilding #instafitness #fitpo #workoutmotivation #fitnesslovers #instafit #workoutmotivation #deadlift #leangains #legday #weightraining #progressiveoverload #gymrat #gymlife #gymmemes #tuesday #malaysian #sarawakian #asianbodybuilding #offensivememes
Passando por aqui pra desejar uma ótima noite a todos!! Amanhã é um novo dia! •
To tão feliz pelo meu dia hoje! Dia intenso de trabalho, cansativo, mas consegui colocar muita coisa em ordem.. TREINEI 💪🏼🎉 vocês não tem noção da saudade que eu tava, da sensação de quase morte, de suar e a adrenalina ir a milhão.. 😅 uma noite agitada ajudando o mozao na igreja e essa carinha de cansada de quem vai capotar! 😴
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Que Deus abençoe a noite de sono de cada um, que amanhã seja maravilhoso, e que a cada dia você se torne 1% melhor do que antes. ✨
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#fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #oresultadovem  #faltamaisumpouco #tochegandola #santinasesaradas #lilasemmimimi #marisemmimimi #projetoverao #fitnessaddict #fitnesslife #dietas #fitnessgirl #fitnessmodel #fitness #dietaflexivel #foconadieta #fitnessfreak #dietaetreino #dietasemsofrer #projetodasameggas
Passando por aqui pra desejar uma ótima noite a todos!! Amanhã é um novo dia! • To tão feliz pelo meu dia hoje! Dia intenso de trabalho, cansativo, mas consegui colocar muita coisa em ordem.. TREINEI 💪🏼🎉 vocês não tem noção da saudade que eu tava, da sensação de quase morte, de suar e a adrenalina ir a milhão.. 😅 uma noite agitada ajudando o mozao na igreja e essa carinha de cansada de quem vai capotar! 😴 • Que Deus abençoe a noite de sono de cada um, que amanhã seja maravilhoso, e que a cada dia você se torne 1% melhor do que antes. ✨ . . . . . . . . . #fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #oresultadovem #faltamaisumpouco #tochegandola #santinasesaradas #lilasemmimimi #marisemmimimi #projetoverao #fitnessaddict #fitnesslife #dietas #fitnessgirl #fitnessmodel #fitness #dietaflexivel #foconadieta #fitnessfreak #dietaetreino #dietasemsofrer #projetodasameggas
PERSONAL TRAINER y COACH ONLINE! 🏋️🖥️
- 🚻 Ambos sexos
🚫 Todas las edades y objetivos
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🔸Evaluación Personal.
🔸plan alimentario sugerido
🔸Entrenamiento Personalizado​ según objetivos y estilo de vida.
🔸Guía en suplementacion para acelerar el proceso.
🔸Controles y ajustes semanales para evitar estancamientos.
🔸Comunicación via Whatsapp 24/7 para dudas y consultas.

El servicio presencial además consta de :
🔸Sesiones diarias de entrenamiento personal bajo mi supervisión donde llevo el control total de tu entrenamiento llevandote al límite en cada sesión para conseguir tus resultados.

#personaltrainer #menphysique #wellness #fitness #fisicoculturismo #bodyfitness #ifbb #naturalbodybuilder #naturaltransformation #entrenadorpersonal #coachfitness #fitcoach #onlinepersonaltrainer #menfitness #menphysique #menfit  #fitnesslovers #fitnessyfisicoculturismo #fitnessargentina #cordobafit #entrenamientos #entrenaencasa #motivacionfit #motivacionfitness #fitboys #fitnesslive #fitmencook #fisicoculturismo #bikinifit
PERSONAL TRAINER y COACH ONLINE! 🏋️🖥️ - 🚻 Ambos sexos 🚫 Todas las edades y objetivos - 🔸Evaluación Personal. 🔸plan alimentario sugerido 🔸Entrenamiento Personalizado​ según objetivos y estilo de vida. 🔸Guía en suplementacion para acelerar el proceso. 🔸Controles y ajustes semanales para evitar estancamientos. 🔸Comunicación via Whatsapp 24/7 para dudas y consultas. El servicio presencial además consta de : 🔸Sesiones diarias de entrenamiento personal bajo mi supervisión donde llevo el control total de tu entrenamiento llevandote al límite en cada sesión para conseguir tus resultados. #personaltrainer #menphysique #wellness #fitness #fisicoculturismo #bodyfitness #ifbb #naturalbodybuilder #naturaltransformation #entrenadorpersonal #coachfitness #fitcoach #onlinepersonaltrainer #menfitness #menphysique #menfit #fitnesslovers #fitnessyfisicoculturismo #fitnessargentina #cordobafit #entrenamientos #entrenaencasa #motivacionfit #motivacionfitness #fitboys #fitnesslive #fitmencook #fisicoculturismo #bikinifit
My challenge group started today and for my peeps that are joining me...this is for you!!! And if anyone else is interested please let me know. We are going to encourage each other and take it one day at a time. No quitting is allowed! 😬 #fitnesslovers #day1 
#teambeachbody #challengegroup #noquitting
My challenge group started today and for my peeps that are joining me...this is for you!!! And if anyone else is interested please let me know. We are going to encourage each other and take it one day at a time. No quitting is allowed! 😬 #fitnesslovers #day1 #teambeachbody #challengegroup #noquitting
What pushes you through to the end? 💪🏽 My approach to my #PhysicalHealth is my approach to every aspects of my life. It all boils down to perspective for me. When I feel like a workout is tough, or I don't think I have the energy to get through it, I simply focus on shifting my #perspectives. I do one thing. I #think "I'm grateful to have the strength and ability to workout", vs "this is hard" or "I don't want to do this". I have learned that by simply shifting my perspective and focusing on a positive thought, vs listening to the negative, I can always push myself to the end. 🙏🏽💪🏽 What is a technique that you use to get through a tough workout? 🏋🏽‍♂️🏋🏽‍♀️ ⤵️ Drop a comment ⤵️
What pushes you through to the end? 💪🏽 My approach to my #PhysicalHealth is my approach to every aspects of my life. It all boils down to perspective for me. When I feel like a workout is tough, or I don't think I have the energy to get through it, I simply focus on shifting my #perspectives. I do one thing. I #think "I'm grateful to have the strength and ability to workout", vs "this is hard" or "I don't want to do this". I have learned that by simply shifting my perspective and focusing on a positive thought, vs listening to the negative, I can always push myself to the end. 🙏🏽💪🏽 What is a technique that you use to get through a tough workout? 🏋🏽‍♂️🏋🏽‍♀️ ⤵️ Drop a comment ⤵️
♻️Adquierela en su versión de 5 libras por tan solo $2,995 pesos♻️
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Combat 100% Whey ™ de MusclePharm es una mezcla ultra-premium que contiene 100% proteína de suero de leche aislada y concentrada.
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Combat 100% Whey combina dos de las fuentes proteicas más rápidas, eficientes y puras: Proteína de suero de leche aislada y proteína de suero de leche concentrada.
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La proteína de suero tiene la biodisponibilidad más alta entre las fuentes de proteínas completas existentes (contiene un perfil aminoácido completo con 9 aminoácidos esenciales) y también tiene la mayor tasa de absorción.
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La mezcla de aislado y concentrado de suero hace que el producto mantenga un delicioso sabor y óptimo perfil de aminoácidos y péptidos bioactivos, pero además es bajo en grasas y azúcares.
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Además, Combat 100% Whey ™ está libre de colorantes artificiales, rellenos y otros aditivos.
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El producto ideal para tomar en cualquier momento del día, antes o después de un entrenamiento.
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🌐Características
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⛔️25 gramos de proteína de alta calidad
⛔️Mezcla de proteína de suero de leche aislada y concentrada.
⛔️1g de azúcar por dosis.
⛔️Rápida asimilación, ideal como post-entreno.
⛔️Sin colorantes ni saborizantes artificiales.
⛔️Óptima disolución.
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🔘Delivery disponible.
🔘Envíos a todas partes.
🔘Los mejores precios.
🔘Asesoria Gratuita.
🔘Instrucciones de como usar tus suplementos y consejos para que estos te aprovechen al máximo.
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Para Adquirirla contactarnos al Whatsapp 809-703-6557 RECUERDA DAR LIKE A LA IMAGEN Y PUEDES MENCIONAR A TU COMPAÑER@ DE ENTRENAMIENTO PARA QUE TAMBIÉN CONOSCA LA PAGINA Y PUEDA ADQUIRIR SUS SUPLEMENTOS A LOS MEJORES PRECIOS.
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También recuerda si buscas todo tipo de consejos y tips sobre el mundo del fitness puedes seguir nuestra cuenta de tips
@fmtips
@fmtips
@fmtips
@fmtips
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#comida #fit #fitness #fitnesslovers #mundofit #proteina #proteinas #whey #combat #combat100whey #musclepharm #mp #santodomingo #republicadominicana #gym #
♻️Adquierela en su versión de 5 libras por tan solo $2,995 pesos♻️ . Combat 100% Whey ™ de MusclePharm es una mezcla ultra-premium que contiene 100% proteína de suero de leche aislada y concentrada. . Combat 100% Whey combina dos de las fuentes proteicas más rápidas, eficientes y puras: Proteína de suero de leche aislada y proteína de suero de leche concentrada. . La proteína de suero tiene la biodisponibilidad más alta entre las fuentes de proteínas completas existentes (contiene un perfil aminoácido completo con 9 aminoácidos esenciales) y también tiene la mayor tasa de absorción. . La mezcla de aislado y concentrado de suero hace que el producto mantenga un delicioso sabor y óptimo perfil de aminoácidos y péptidos bioactivos, pero además es bajo en grasas y azúcares. . Además, Combat 100% Whey ™ está libre de colorantes artificiales, rellenos y otros aditivos. . El producto ideal para tomar en cualquier momento del día, antes o después de un entrenamiento. . 🌐Características ————————— ⛔️25 gramos de proteína de alta calidad ⛔️Mezcla de proteína de suero de leche aislada y concentrada. ⛔️1g de azúcar por dosis. ⛔️Rápida asimilación, ideal como post-entreno. ⛔️Sin colorantes ni saborizantes artificiales. ⛔️Óptima disolución. . 🔘Delivery disponible. 🔘Envíos a todas partes. 🔘Los mejores precios. 🔘Asesoria Gratuita. 🔘Instrucciones de como usar tus suplementos y consejos para que estos te aprovechen al máximo. . Para Adquirirla contactarnos al Whatsapp 809-703-6557 RECUERDA DAR LIKE A LA IMAGEN Y PUEDES MENCIONAR A TU COMPAÑER@ DE ENTRENAMIENTO PARA QUE TAMBIÉN CONOSCA LA PAGINA Y PUEDA ADQUIRIR SUS SUPLEMENTOS A LOS MEJORES PRECIOS. . También recuerda si buscas todo tipo de consejos y tips sobre el mundo del fitness puedes seguir nuestra cuenta de tips @fmtips @fmtips @fmtips @fmtips . #comida #fit #fitness #fitnesslovers #mundofit #proteina #proteinas #whey #combat #combat100whey #musclepharm #mp #santodomingo #republicadominicana #gym #
Snap Pea Sesame Tofu! This time I tried it with @traderjoes cauliflower rice! Wow! I wasn’t sure because it’s a traditional Vietnamese dish and I didn’t want to ruin it, but it was great. good low carb option! (Now a weekly favorite!)
Snap Pea Sesame Tofu! This time I tried it with @traderjoes cauliflower rice! Wow! I wasn’t sure because it’s a traditional Vietnamese dish and I didn’t want to ruin it, but it was great. good low carb option! (Now a weekly favorite!)
I am seeking positive people to join my team!

Interested? Let’s talk!

#positivepeopleonly #joinmyteam #fitnesslovers #friendship #helpingothers #nonegativenellys #teamfittribe #phelanphamilyphun
I am seeking positive people to join my team! Interested? Let’s talk! #positivepeopleonly #joinmyteam #fitnesslovers #friendship #helpingothers #nonegativenellys #teamfittribe #phelanphamilyphun
Don’t just think about it, Make it come true ✌🏻 #gymlovers #gymlife #gymmotivation #gymshark #gymfreaks #gymmodel #fitnessshark #fitnessfreaks #fitnessmodel #fitnessmotivation #fitnesslovers #fitnesslegend 💪🏻
##likeforlikes 
##followforfollowback 
VIP Brother ♥️🚨💪🏻
😍😍😍
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Vem!!
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🌸 E S P A Ç O • L I Z 🌸
#espacoliz_fashionfitness
• Atendimento personalizado com hora marcada em nosso espaço físico.
>> OU
• Vamos até você (a domicílio).
>> OU
• Peça a nossa bag 👜 (mala delivery).
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Mais informações pelo whats ou direct.
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#modafitness #academia #fitness #fitwear #moda #instafitness #fitnesslovers #lookfitness #modaacademia #roupas #fashionfitness #fashion #roupasfitness #instamoda #tendencia #treinelinda #store #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia #lookdodia
😍😍😍 . Vem!! . 🌸 E S P A Ç O • L I Z 🌸 #espacoliz_fashionfitness • Atendimento personalizado com hora marcada em nosso espaço físico. >> OU • Vamos até você (a domicílio). >> OU • Peça a nossa bag 👜 (mala delivery). . 👇 Mais informações pelo whats ou direct. . . . . . . . . . . . . . . . #modafitness #academia #fitness #fitwear #moda #instafitness #fitnesslovers #lookfitness #modaacademia #roupas #fashionfitness #fashion #roupasfitness #instamoda #tendencia #treinelinda #store #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia #lookdodia
Don’t sleep on the small victories.
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I’ve noticed that’s easier said than done (for me at least). I can beat myself up for not eating well #fitnessstruggle pretty much any day but won’t give myself credit for being consistent with my workouts. I will be harsh on myself for not doing great on an exam but won’t acknowledge doing great on a report.
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It’s in my nature to demand myself to do more each day (one of the reasons I want to help more and more people feel confident and live a healthier lifestyle) and I love it because I don’t “just settle.” But gotta admit it is exhausting to constantly demand so much from myself and easily forget the successful events simply because of not taking a moment to cheer on these achievements (and instead worrying for whatever I’m striving on at the moment). .
I decided to celebrate small victories from now on (or try my best to) like ending another semester today, pushing through my workouts, and helping others stay committed to their health on a daily basis 🙌.
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Celebrate your victories. Even the small ones. They will make your days more enjoyable.
Don’t sleep on the small victories. . I’ve noticed that’s easier said than done (for me at least). I can beat myself up for not eating well #fitnessstruggle pretty much any day but won’t give myself credit for being consistent with my workouts. I will be harsh on myself for not doing great on an exam but won’t acknowledge doing great on a report. . It’s in my nature to demand myself to do more each day (one of the reasons I want to help more and more people feel confident and live a healthier lifestyle) and I love it because I don’t “just settle.” But gotta admit it is exhausting to constantly demand so much from myself and easily forget the successful events simply because of not taking a moment to cheer on these achievements (and instead worrying for whatever I’m striving on at the moment). . I decided to celebrate small victories from now on (or try my best to) like ending another semester today, pushing through my workouts, and helping others stay committed to their health on a daily basis 🙌. . Celebrate your victories. Even the small ones. They will make your days more enjoyable.
#Repost @juankptrainer (@get_repost)
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Empieza una semana decisiva, en la que cualquier error podría alterar el proceso, así que vamos mentalizados en llegar con una excelente condición, en dar un buen show y dejarlo todo en la tatima. #6daysout
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#vivesanovivefit
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#sinsacrificionohayvictoria #teamjuanptrainer #teambecerra #fitnesslifestyle #fitnesslovers #fitnessmodel #fitnessmotivation #bodybuildingmotivation #focus #fashion #personalizado #personaltrainer #soysmartfit #beliveinyourself #physique #shredded #ripped #aesthetics #eatclean #photooftheday #like4like #tagsforlike #followme #model #healthy #mensphysiquepic #nevergiveup7
💥80/20 FOR FAT LOSS💥
- 🥗 represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc.
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💚Basically by the end of the week you aim to have 80% of your calorie intake (food + drink you ate) from whole and nutritious foods and 20% from ‘treats’
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💚So you can either stick to 80% everyday or you can save up for the days you eat out.
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💚This method is very effective because it promotes flexibility which is key for staying consistent with a diet.Consistency is the main driver of progress.
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💚This rule keeps diet fatigue low and it ensures that you enjoy the process!
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I’ve been using this approach for quite a while now and it has been super effective for me!😊
💥80/20 FOR FAT LOSS💥 - 🥗 represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. - 💚Basically by the end of the week you aim to have 80% of your calorie intake (food + drink you ate) from whole and nutritious foods and 20% from ‘treats’ - 💚So you can either stick to 80% everyday or you can save up for the days you eat out. - 💚This method is very effective because it promotes flexibility which is key for staying consistent with a diet.Consistency is the main driver of progress. - 💚This rule keeps diet fatigue low and it ensures that you enjoy the process! - I’ve been using this approach for quite a while now and it has been super effective for me!😊
Happy Monday!!!!
Sweaty selfie, may not be able to tell but literally have sweat dripping down into my eyes. 😣😣
Glad to have this workout done and can continue with some mommy duties. 
Love it!! And they I get ask “But do you REALLY love workout out??” 😂😂
And answer is OF COURSE!! I honestly do enjoy this exercising thing they call torture, I love every minute of it. ❤️❤️💪🏼💪🏼❤️❤️
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#mondaymotivation #motivateyourself #mommymakeover #progressnotperfection #mommyof3 #fitmom #fitfam #momlife #fitnesslovers #slowprogress #stillprogress #whynot #justdoit #justgo #cantstopwontstop #goals #results #besos #ciao
Happy Monday!!!! Sweaty selfie, may not be able to tell but literally have sweat dripping down into my eyes. 😣😣 Glad to have this workout done and can continue with some mommy duties. Love it!! And they I get ask “But do you REALLY love workout out??” 😂😂 And answer is OF COURSE!! I honestly do enjoy this exercising thing they call torture, I love every minute of it. ❤️❤️💪🏼💪🏼❤️❤️ . . #mondaymotivation #motivateyourself #mommymakeover #progressnotperfection #mommyof3 #fitmom #fitfam #momlife #fitnesslovers #slowprogress #stillprogress #whynot #justdoit #justgo #cantstopwontstop #goals #results #besos #ciao
#moveoftheday💥  #dumbbellrows with lunge 20 on each side x 3-5 sets !  #armsandlegsfitness #simplebuteffective #nogymnoproblem 💪😎✨@anoukpascale 💫💫💫🌟💯
#moveoftheday💥 #dumbbellrows with lunge 20 on each side x 3-5 sets ! #armsandlegsfitness #simplebuteffective #nogymnoproblem 💪😎✨@anoukpascale 💫💫💫🌟💯
Timeeee, olha quem já jantou.. ☺️ jantei cedo, estava morrendo de fome, e eu fui pra igreja! •
Por aqui a janta foi na companhia do mozao, e o mesmo do almoço de sábado, que sobrou! 😌 teve peixe, arroz, salada de alface, ovo de codorna e quiabo..🥰
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#fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #oresultadovem  #faltamaisumpouco #tochegandola #santinasesaradas #lilasemmimimi #marisemmimimi #projetoverao #fitnessaddict #fitnesslife #dietas #fitnessgirl #fitnessmodel #fitness #dietaflexivel #foconadieta #fitnessfreak #dietaetreino #dietasemsofrer #projetodasameggas
Timeeee, olha quem já jantou.. ☺️ jantei cedo, estava morrendo de fome, e eu fui pra igreja! • Por aqui a janta foi na companhia do mozao, e o mesmo do almoço de sábado, que sobrou! 😌 teve peixe, arroz, salada de alface, ovo de codorna e quiabo..🥰 . . . . . . . . . #fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #oresultadovem #faltamaisumpouco #tochegandola #santinasesaradas #lilasemmimimi #marisemmimimi #projetoverao #fitnessaddict #fitnesslife #dietas #fitnessgirl #fitnessmodel #fitness #dietaflexivel #foconadieta #fitnessfreak #dietaetreino #dietasemsofrer #projetodasameggas
Stick to the script, it's original 🎥
__________________________________________
Linktree ➡ (Link in BIO)
__________________________________________
🎯 Turn ON Post Notification
🌍 Tag a friend / fitness page 📩 E-MAIL/DM ME FOR ONLINE & PERSONAL TRAINING SERVICES *serious inquires only*
Stick to the script, it's original 🎥 __________________________________________ Linktree ➡ (Link in BIO) __________________________________________ 🎯 Turn ON Post Notification 🌍 Tag a friend / fitness page 📩 E-MAIL/DM ME FOR ONLINE & PERSONAL TRAINING SERVICES *serious inquires only*
⚠️ Alerta de look liiiindo passando!!! 😍😍😍
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Vem!!
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🌸 E S P A Ç O • L I Z 🌸
#espacoliz_fashionfitness
• Atendimento personalizado com hora marcada em nosso espaço físico.
>> OU
• Vamos até você (a domicílio).
>> OU
• Peça a nossa bag 👜 (mala delivery).
.
👇
Mais informações pelo whats ou direct.
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#modafitness #academia #fitness #fitwear #moda #instafitness #fitnesslovers #lookfitness #modaacademia #roupas #fashionfitness #fashion #roupasfitness #instamoda #tendencia #treinelinda #store #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia #lookdodia
⚠️ Alerta de look liiiindo passando!!! 😍😍😍 . Vem!! . 🌸 E S P A Ç O • L I Z 🌸 #espacoliz_fashionfitness • Atendimento personalizado com hora marcada em nosso espaço físico. >> OU • Vamos até você (a domicílio). >> OU • Peça a nossa bag 👜 (mala delivery). . 👇 Mais informações pelo whats ou direct. . . . . . . . . . . . . . . . #modafitness #academia #fitness #fitwear #moda #instafitness #fitnesslovers #lookfitness #modaacademia #roupas #fashionfitness #fashion #roupasfitness #instamoda #tendencia #treinelinda #store #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia #lookdodia
Viajar sem abrir mão de Conforto e Estilo. Vem para #SpaceFit 😚. 💕@bellafalconi @liveoficial 💕

Enviamos para todo Brasil 🚛
PagSeguro 💳
📲54 9 99069684

Rua Santo Canali, 700, Tapejara-RS. ☎(54) 3344-2377.

#SpaceFit #SpaceFitBrazil #esporte #fitness #fit #fashionfitness #modafitness #gymlooks #tag #AtividadeFisica #fashion #moda #Tapejara #sports #esporte #fitnessmotivation #fitnesslovers #winter #inverno #inverno2019
Viajar sem abrir mão de Conforto e Estilo. Vem para #SpaceFit 😚. 💕@bellafalconi @liveoficial 💕 Enviamos para todo Brasil 🚛 PagSeguro 💳 📲54 9 99069684 Rua Santo Canali, 700, Tapejara-RS. ☎(54) 3344-2377. #SpaceFit #SpaceFitBrazil #esporte #fitness #fit #fashionfitness #modafitness #gymlooks #tag #AtividadeFisica #fashion #moda #Tapejara #sports #esporte #fitnessmotivation #fitnesslovers #winter #inverno #inverno2019
Para quem não viu no stories aí vai videozinho com um pouco do meu treino de domingo... Fazia tempo que não praticava domingo mas o presente que ganhei da minha amiga @duchess1225 me deu ânimo!!! 😊
Amandoo meu #feetuptrainer ❤️
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*Vídeo um pouco acelerado.
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#feetup #feetupyoga #feetupyogis #feetupchallenge #yogalovers #yogabrasil #yogaemcasa #invertidas #inversionyoga #inversionlover #yogaepilates #yogalates #pilateira #pilateslovers #instrutoradepilates #pilatesteacher #fitnesslovers #fitnessmotivation #fitnessblogger #fisioterapeutas #yogarj #yogis #positividade #namastê #atitudeboaforma #pilates #pilatesbrasil #pilateira #pilateslovers
Para quem não viu no stories aí vai videozinho com um pouco do meu treino de domingo... Fazia tempo que não praticava domingo mas o presente que ganhei da minha amiga @duchess1225 me deu ânimo!!! 😊 Amandoo meu #feetuptrainer ❤️ . *Vídeo um pouco acelerado. . #feetup #feetupyoga #feetupyogis #feetupchallenge #yogalovers #yogabrasil #yogaemcasa #invertidas #inversionyoga #inversionlover #yogaepilates #yogalates #pilateira #pilateslovers #instrutoradepilates #pilatesteacher #fitnesslovers #fitnessmotivation #fitnessblogger #fisioterapeutas #yogarj #yogis #positividade #namastê #atitudeboaforma #pilates #pilatesbrasil #pilateira #pilateslovers
.: Segunda, dia internacional de quadríceps. Hoje iniciei o treino com um drop set. O vídeo mostra 1 série completa sem intervalo, onde inicio com carga máxima e vou diminuindo. Total de 5 séries para começar queimando as pernocas. 
Hoje meu treino foi daqueles! 🔥 🔥 
Quem mais foi??? 🤔
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#dropset #fitnessmotivation #bemestar #boaforma #qualidadesevida #escolhas #healthylifestyle #fitnesslovers #lifestyle #vidasaudavel #dieta #persistencia #foco #saude #musculacao #motivacao #cardio #fitgirl #fitness #treino #inspiracao #shape #boasescolhas #gratidao 
#determinacao #abdomendefinido #gym #autoestima #boraficarfortinha
.: Segunda, dia internacional de quadríceps. Hoje iniciei o treino com um drop set. O vídeo mostra 1 série completa sem intervalo, onde inicio com carga máxima e vou diminuindo. Total de 5 séries para começar queimando as pernocas. Hoje meu treino foi daqueles! 🔥 🔥 Quem mais foi??? 🤔 • • #dropset #fitnessmotivation #bemestar #boaforma #qualidadesevida #escolhas #healthylifestyle #fitnesslovers #lifestyle #vidasaudavel #dieta #persistencia #foco #saude #musculacao #motivacao #cardio #fitgirl #fitness #treino #inspiracao #shape #boasescolhas #gratidao #determinacao #abdomendefinido #gym #autoestima #boraficarfortinha
Torta de 🍎 exprés ... Esto está! Qué te Moris! Dejo la receta en destacadas! Con vídeo... De cómo lo hice. El horno le di unos 45 minutos aproximadamente. 
Posta si pueden háganlo es la gloria.
#manzana #apple #tprta #cacke #fit #fitness #fitnessfood #fitnesslovers #sweetb#food #foodlover #foodfit #saludable #salud #instapic #instagood #instagirl #instafood #healthyfood
Torta de 🍎 exprés ... Esto está! Qué te Moris! Dejo la receta en destacadas! Con vídeo... De cómo lo hice. El horno le di unos 45 minutos aproximadamente. Posta si pueden háganlo es la gloria. #manzana #apple #tprta #cacke #fit #fitness #fitnessfood #fitnesslovers #sweetb#food #foodlover #foodfit #saludable #salud #instapic #instagood #instagirl #instafood #healthyfood
♨️♠️YO INSTAGRAM♠️♨️
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- Petit exos d’une séance pecs dos,  je trouve que l’exécution sur le bûcheron en simultané n’est pas top..?? On va corriger cela 😉
———————————————————————————— En Attendant comme je le disais sur ma story au départ puis au final j’ai décidé d’en faire une vidéo 🤷🏽‍♂️..
— La première étape est de dire que tu peux. 
La seconde consiste à mettre en application la première .
La troisième consiste à te reposer pour effectuer une meilleur perf le lendemain. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
♨️♠️YO INSTAGRAM♠️♨️ ——————————————————————————— - Petit exos d’une séance pecs dos, je trouve que l’exécution sur le bûcheron en simultané n’est pas top..?? On va corriger cela 😉 ———————————————————————————— En Attendant comme je le disais sur ma story au départ puis au final j’ai décidé d’en faire une vidéo 🤷🏽‍♂️.. — La première étape est de dire que tu peux. La seconde consiste à mettre en application la première . La troisième consiste à te reposer pour effectuer une meilleur perf le lendemain. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Conocer cuales son tus pensamientos frecuentes nos anticipan los resultados que obtendremos. .
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#mentalhealth 
#mentalfitness 
#coaching
#tvhost
#instalove 
#fitnessfreaks 
#fitnesslife 
#fitnesslovers 
#writersofinstagram 
#momfitness 
#moda #fashionblogger 
#instabloggerstyle
Conocer cuales son tus pensamientos frecuentes nos anticipan los resultados que obtendremos. . . . . . . #mentalhealth #mentalfitness #coaching #tvhost #instalove #fitnessfreaks #fitnesslife #fitnesslovers #writersofinstagram #momfitness #moda #fashionblogger #instabloggerstyle
When two fitness icon meet rajsthan icon meet indian fitness icon @sahilkhan  one life baby he is a very down to earth. Men #badmen 😁🥰#sahilkhan #icon #fitnessicon #rajsthan #indian #bodybuilding #indian #fitnessmodel #fitnesslovers #bodypower #onelife #onelifebaby #like4likes #foll #jaipurtalks #jaipurdiaries  Reposted from @bearded_sankalp
When two fitness icon meet rajsthan icon meet indian fitness icon @sahilkhan one life baby he is a very down to earth. Men #badmen 😁🥰#sahilkhan #icon #fitnessicon #rajsthan #indian #bodybuilding #indian #fitnessmodel #fitnesslovers #bodypower #onelife #onelifebaby #like4likes #foll #jaipurtalks #jaipurdiaries Reposted from @bearded_sankalp
Coffee: The official cure to a case of the Mondays. #LJB
Coffee: The official cure to a case of the Mondays. #LJB
When your friend and co-worker sends you Rae Dunn pens. She gets me.😍 @joyfaithandhealth #raedunn
When your friend and co-worker sends you Rae Dunn pens. She gets me.😍 @joyfaithandhealth #raedunn
Let’s meet up
at the corner of
Bukowski and Bueller 
You bring the wine
I’ll bring the song 
We can lay on the grass 
under a bridge of night sky

and look at the past
contained in the light 
of suns long gone 
We will talk of
Rumi and Bohr,
about Tesla 
Of ladies 
Rand and Kahlo,
and Frank 
The air will chill our bones 
but we won’t mind

as we find a moment 
worth remembering 
in the middle of this
perfectly wild world. -Jesse Elder- 💚💚💚💚
#wildworld #poetry #2souls #twinflame #love  #passion #moments #beardlover #darkhair #magic #energy #woman #instacool #fitgirl #motivation #life #fitnesslovers
Let’s meet up at the corner of Bukowski and Bueller You bring the wine I’ll bring the song We can lay on the grass under a bridge of night sky and look at the past contained in the light of suns long gone We will talk of Rumi and Bohr, about Tesla Of ladies Rand and Kahlo, and Frank The air will chill our bones but we won’t mind as we find a moment worth remembering in the middle of this perfectly wild world. -Jesse Elder- 💚💚💚💚 #wildworld #poetry #2souls #twinflame #love #passion #moments #beardlover #darkhair #magic #energy #woman #instacool #fitgirl #motivation #life #fitnesslovers
What do you do on a date with your partners? We had one long awaited few hours for ourselves today. We went to the gym + brunch + watched Game of Thrones. Perfect rainy day. I could not imagine a better date (besides our tragic bungee jumping)! What are your favorite creative dates? 
P.S. apparently there are special gym clothes now. No funny T-shirt’s from your kids and granny panties 🤫 And don’t forget the gym selfies 🤳
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#illustrationdaily #familylife #positivevibes #illustration #joillustrations #gymdate #gymlife #parentsworkoutwithyourkids #datenight #exercise #fitnesslovers #momlifebelike #bungeejumping
What do you do on a date with your partners? We had one long awaited few hours for ourselves today. We went to the gym + brunch + watched Game of Thrones. Perfect rainy day. I could not imagine a better date (besides our tragic bungee jumping)! What are your favorite creative dates? P.S. apparently there are special gym clothes now. No funny T-shirt’s from your kids and granny panties 🤫 And don’t forget the gym selfies 🤳 . . . #illustrationdaily #familylife #positivevibes #illustration #joillustrations #gymdate #gymlife #parentsworkoutwithyourkids #datenight #exercise #fitnesslovers #momlifebelike #bungeejumping
Chillin’ at the Soul Bar before class like... | #VictusSoul
Chillin’ at the Soul Bar before class like... | #VictusSoul
#Repost @juankptrainer
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Empieza una semana decisiva, en la que cualquier error podría alterar el proceso, así que vamos mentalizados en llegar con una excelente condición, en dar un buen show y dejarlo todo en la tatima. #6daysout
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#vivesanovivefit
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#sinsacrificionohayvictoria #teamjuanptrainer #teambecerra #fitnesslifestyle #fitnesslovers #fitnessmodel #fitnessmotivation #bodybuildingmotivation #focus #fashion #personalizado #personaltrainer #soysmartfit #beliveinyourself #physique #shredded #ripped #aesthetics #eatclean #photooftheday #like4like #tagsforlike #followme #model #healthy #mensphysiquepic #nevergiveup7
If you are crazy about fitness then it is for you to watch the video complete. : @mohammed.aariz on insta follow me and like my posts.. .
.steps for feature on this page '😍😍😍
Follow : @aariz.rajput on tiktok. 
#muscleman #fashionista #professional #lifestyle  #lifeline #trending #socially #hyper #fabulous #smartness #sexyboy #attraction #exclusive #excellent #tiktok #mytiktok #tiktokindia #fitnesslovers #fun #comedy #foryou #round2hell #15svines #vines #sexymanbeast
If you are crazy about fitness then it is for you to watch the video complete. : @mohammed.aariz on insta follow me and like my posts.. . .steps for feature on this page '😍😍😍 Follow : @aariz.rajput on tiktok. #muscleman #fashionista #professional #lifestyle #lifeline #trending #socially #hyper #fabulous #smartness #sexyboy #attraction #exclusive #excellent #tiktok #mytiktok #tiktokindia #fitnesslovers #fun #comedy #foryou #round2hell #15svines #vines #sexymanbeast
On my first day of PA school rotations, I just wanted to take a minute to thank this beautiful human. Mom, thanks for all the hours long phone calls and words of encouragement. Thank you for knowing when I need tough love or just some support. Thank you for pushing me through the hard days and celebrating every victory with me. I never could have gotten here without you. I love you so much!!
On my first day of PA school rotations, I just wanted to take a minute to thank this beautiful human. Mom, thanks for all the hours long phone calls and words of encouragement. Thank you for knowing when I need tough love or just some support. Thank you for pushing me through the hard days and celebrating every victory with me. I never could have gotten here without you. I love you so much!!
Water is the essence of life! Make sure you are hydrating daily. It also helps boost your metabolism and recovery 👌🏽
Water is the essence of life! Make sure you are hydrating daily. It also helps boost your metabolism and recovery 👌🏽
👍🍳😘🍖😋😍
Super 💣
👍🍳😘🍖😋😍 Super 💣
😋 super healthy brownies
😋 super healthy brownies