#fitnesslover

#已发帖 1318935
С понедельником дорогие друзья !💪 Начни меняться уже сейчас вместе с Лидерфитнес- получи 8 персональных тренировок бесплатно ! Звони и запишись прямо сейчас ☎️ 447-45-54
#лидерфитнес #trainhard #dailymotivation #gym #motivation #качаеммышцы  #пресс #сушка #сушкатела #спорт #спб #fitnesslife #fitnessmotivation #fitnessinspiration #fitnessjourney #bodygoals #perfectbody #bodytransfomation #transformation #gym #trainning #instafitness  #меняйся #худеемвместе #bodygoals #gymgirls #fitnesslife #motivation #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnesslover #fitnesslifestyle #hardtraining #fitnessbikini #лидерфитнес @lider_kupchino_spb @lider_team_spb
Amo mis piernas, como se ven 😘😍🏋️‍♀️... Domingo de presumir ganancias del gym, para eso me meto mis chingas!
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#stronggirl #stronglegs #gym #ilovegym #muscles #legs #fitnesslover #fitnessgirl
Amo mis piernas, como se ven 😘😍🏋️‍♀️... Domingo de presumir ganancias del gym, para eso me meto mis chingas! . . . #stronggirl #stronglegs #gym #ilovegym #muscles #legs #fitnesslover #fitnessgirl
What a great group of aqua trainees today. Twenty three eager, energetic, smart peeps in Aqua Progressions I: Putting Together a Complete Program. Most from Tucson but also Phoenix and even Oklahoma and Salt Lake City. Next cert October 6th 10-6 at EOS Mesa. #aquatraining .
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#FitnessFest #FitnessFest2019 #fitfam #azfitness #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #fitnesslover #groupfitness #phxfitness #fitaz #continuingeducation #fitnessevent #fitspo #scottsdalefitness #phoenixfitness #azpersonaltrainer #fitnesseducation #nasmcertified #acecertified #afaacertified #nscacertified #azfitfam
What a great group of aqua trainees today. Twenty three eager, energetic, smart peeps in Aqua Progressions I: Putting Together a Complete Program. Most from Tucson but also Phoenix and even Oklahoma and Salt Lake City. Next cert October 6th 10-6 at EOS Mesa. #aquatraining . . . . . . . . #FitnessFest #FitnessFest2019 #fitfam #azfitness #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #fitnesslover #groupfitness #phxfitness #fitaz #continuingeducation #fitnessevent #fitspo #scottsdalefitness #phoenixfitness #azpersonaltrainer #fitnesseducation #nasmcertified #acecertified #afaacertified #nscacertified #azfitfam
There’s nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose. Saturday’s chest routine fueled by the best with Blackstone Labs! Dm me your order today and I’ll connect you with my amazing fitness family rep @_alex.kaplan96. Prepare for success and plan to achieve the goals you set!
There’s nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose. Saturday’s chest routine fueled by the best with Blackstone Labs! Dm me your order today and I’ll connect you with my amazing fitness family rep @_alex.kaplan96. Prepare for success and plan to achieve the goals you set!
No excuses even though I have lived here all my life the falls is still a beautiful thing to see. . also see the beauty in people I follow on their journey. Keep inspiring me.

#noexcuses #fitnesslover #fitjourney #fitover40 #fitnessfirst #fitness #fitnessfreak #fitnessmotivation #fitfam #gymfit #gym #gymshark #gymmotivation #gymrat #goingthedistance #boom #strengthtraining #strengthwithin #strengthandcondtioning #training #strength #castingcall #healthy #nogoingback #Canadian #acting #actor #acting #theatre #marathontraining
That’s Impact 
@yes_to_be_healthier Want to lose weight....Ask me
how ❌NO DIETING
❌NO MEDICINE
❌NO GYM
👉LOSE WEIGHT SITTING AT HOME BY GIVING 2
MIN A DAY.
✅STAY FIT STAY HEALTHY.
👉RESULT START IN 72 Hours GUARANTEED.
FOR MORE DETAILS DIRECT MESSAGE
Results are not typical may vary from person to
person 
#titness #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitnessfreaks #food #foodphotography #fitnessjourney #fitlife #fornessiwrap #lovequotes #love #fitnesslover
That’s Impact @yes_to_be_healthier Want to lose weight....Ask me how ❌NO DIETING ❌NO MEDICINE ❌NO GYM 👉LOSE WEIGHT SITTING AT HOME BY GIVING 2 MIN A DAY. ✅STAY FIT STAY HEALTHY. 👉RESULT START IN 72 Hours GUARANTEED. FOR MORE DETAILS DIRECT MESSAGE Results are not typical may vary from person to person #titness #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitnessfreaks #food #foodphotography #fitnessjourney #fitlife #fornessiwrap #lovequotes #love #fitnesslover
Thanks @thef0urelements for sharing your #yogawh0ring spirit with our community .
Repost from @thef0urelements - It’s the start of a new #armbalance journey for me because... YA GIRL FINALLY GOT SOME #handstandcanes !!!! 🎉🎉🎉 WOOO HOOOO!!! I’m have no words that could describe my level of happiness right now ☺️☺️☺️☺️☺️ I can’t wait to incorporate these canes into my daily practice! 🙌🏻🙏🏻💪🏻
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#yogi #yoga #yogagirl #yogabody #yogapose #fitnessandtravels #yogainspiration #yogalove #selftaughtyogi #gym #gymnast #gymnastics #circus #fit #fitness #fitnesslover #armstrenght #yogapower #yogalove #yogini #yogaholic #yogalicious #omm #sundayfunday #inspired #yogawh0res #funtimes #sundaybest
Thanks @thef0urelements for sharing your #yogawh0ring spirit with our community . Repost from @thef0urelements - It’s the start of a new #armbalance journey for me because... YA GIRL FINALLY GOT SOME #handstandcanes !!!! 🎉🎉🎉 WOOO HOOOO!!! I’m have no words that could describe my level of happiness right now ☺️☺️☺️☺️☺️ I can’t wait to incorporate these canes into my daily practice! 🙌🏻🙏🏻💪🏻 . . . . . . . #yogi #yoga #yogagirl #yogabody #yogapose #fitnessandtravels #yogainspiration #yogalove #selftaughtyogi #gym #gymnast #gymnastics #circus #fit #fitness #fitnesslover #armstrenght #yogapower #yogalove #yogini #yogaholic #yogalicious #omm #sundayfunday #inspired #yogawh0res #funtimes #sundaybest
Kick start your workweek with Jamun goodness. Did you know jamun may look small but can do wonders? It is available during the months of June through August, but with Furo Food you can enjoy Jamun and it’s benefits throughout the year.

It is rich in iron, has good level of Vitamin A and C and it is extremely beneficial for diabetic patients. 
So what are you waiting for? Go grab your Jamun crunchies @amazondotin, link in bio.

#healthyfood #furofood #furolife #doyoufruit
Kick start your workweek with Jamun goodness. Did you know jamun may look small but can do wonders? It is available during the months of June through August, but with Furo Food you can enjoy Jamun and it’s benefits throughout the year. It is rich in iron, has good level of Vitamin A and C and it is extremely beneficial for diabetic patients. So what are you waiting for? Go grab your Jamun crunchies @amazondotin, link in bio. #healthyfood #furofood #furolife #doyoufruit
" 👌🏻just remember to always be yourself and not be afraid to say what you think or that to dream loudly." “happy monday guys 🥰
“Hargai cinta dgn perbuatanmu!!
Udah gitu aja .

ok latihan kita

#ExerciseForLife #FitnessPartners #FitnessGoal #  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny#tattomom#
" 👌🏻just remember to always be yourself and not be afraid to say what you think or that to dream loudly." “happy monday guys 🥰 “Hargai cinta dgn perbuatanmu!! Udah gitu aja . ok latihan kita #ExerciseForLife #FitnessPartners #FitnessGoal # #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny#tattomom#
😘🥰 Hey You Over There!
😘🥰 Hey You Over There!
🗯️Aprendiendo cada día, cosas nuevas. 
Ph: CHROMA (@fechiff_chroma )
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#FIT #fitness #fitnesslife #fitnessmodel #fitnesslover #fitnessmotivation #gym #gymfit #gymtime #gymfreak
2019.08.26.Mon
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
등판아,
만주벌판 넓은 줄 모르고
어디 한 번 넓어져보렴. 👊🏾👊🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
오늘 얼마나 빡셌는지,
관장님이 시티드로우 막셑에서 25개 하라셨는데,
100개로 잘못 듣고 화들짝 놀라버림. 😌
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💪🏾등운동(레슨)
—
• 바벨로우 + 암랫풀다운
• 데드리프트 + 랫풀다운(언더)
• 시티드로우 w/ #앵글스그립
• 시티드로우(머신)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
근데,
관장님 저 진짜 웨이트 교본이어요?!
듣기 좋은 말은 지나가는 말씀이라도
일단 덥썩 물고 봅니다?! 🤣🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019.08.26.Mon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 등판아, 만주벌판 넓은 줄 모르고 어디 한 번 넓어져보렴. 👊🏾👊🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 오늘 얼마나 빡셌는지, 관장님이 시티드로우 막셑에서 25개 하라셨는데, 100개로 잘못 듣고 화들짝 놀라버림. 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏾등운동(레슨) — • 바벨로우 + 암랫풀다운 • 데드리프트 + 랫풀다운(언더) • 시티드로우 w/ #앵글스그립 • 시티드로우(머신) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 근데, 관장님 저 진짜 웨이트 교본이어요?! 듣기 좋은 말은 지나가는 말씀이라도 일단 덥썩 물고 봅니다?! 🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m still here....
and I’m not going anywhere. 
I'm here to tell you ANYONE can make a change if they want to.  But I also know change is far from easy. 
I'm here to tell you that ANYONE can find 30 min to sweat for their sanity. Find what works for you. 
I'm here to tell you we are ALL busy.  I’ll be the first to relate to stupid busy schedule. 
I'm here to tell you eating healthier and making healthier choices CAN be done. And on a smaller budget. 
I'm here to tell you "sometime", "someday", or "tomorrow" is ALWAYS going to be just that.  The future. But the future isn’t promised. But you do have the present. 
I'm here to tell you there is NO perfect time. 
I'm here to tell you those too small jeans are NOT going to magically fit. (If only)

Instead of saying, "I'm too tired", "too many things going on" or "I don't have time", try...... "I'm not a priority" and see how that feels.  Priority or not, you deserve to feel good. 
You can wish for it all day long. We all can.  You can be jealous of the people that FIND and MAKE the time. You can "hate" on those girls or guys, but it all comes down to YOU and your decisions. 
Almost 30 pounds later, size 14/16 to a 6, crazy busy mom of two busy boys, mom with a few jobs, never ending schedule, lover of sleep/margaritas and ice cream, I'm proof that it can be done. 
All it takes is the will and want to make a little change. 
If this makes you think a little, Let's talk. You have to start somewhere.
I’m still here.... and I’m not going anywhere. I'm here to tell you ANYONE can make a change if they want to. But I also know change is far from easy. I'm here to tell you that ANYONE can find 30 min to sweat for their sanity. Find what works for you. I'm here to tell you we are ALL busy. I’ll be the first to relate to stupid busy schedule. I'm here to tell you eating healthier and making healthier choices CAN be done. And on a smaller budget. I'm here to tell you "sometime", "someday", or "tomorrow" is ALWAYS going to be just that. The future. But the future isn’t promised. But you do have the present. I'm here to tell you there is NO perfect time. I'm here to tell you those too small jeans are NOT going to magically fit. (If only) Instead of saying, "I'm too tired", "too many things going on" or "I don't have time", try...... "I'm not a priority" and see how that feels. Priority or not, you deserve to feel good. You can wish for it all day long. We all can. You can be jealous of the people that FIND and MAKE the time. You can "hate" on those girls or guys, but it all comes down to YOU and your decisions. Almost 30 pounds later, size 14/16 to a 6, crazy busy mom of two busy boys, mom with a few jobs, never ending schedule, lover of sleep/margaritas and ice cream, I'm proof that it can be done. All it takes is the will and want to make a little change. If this makes you think a little, Let's talk. You have to start somewhere.
Sunday ⭐️ bumps!! Really taking advantage of these last weeks of summer time! Had a wonderful morning hike today and ended up on top of a sand hill with this beautiful view! 🤙🏼🌊 .
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#sumertimefitness #beautifulview #sundayfunday #sundayhike #caligirl #fitlatina #healthybabe #workoutmotivation #inspireothers #rociofit #fitnesslover #summertimefun #outdoorworkout #hellofit #fitnessgoals #makeithappen #sundaymotivation #igfit #igfitgirls #sunnydays #healthandfitness #fitlifestyle #summeradventures #summerfit
Sunday ⭐️ bumps!! Really taking advantage of these last weeks of summer time! Had a wonderful morning hike today and ended up on top of a sand hill with this beautiful view! 🤙🏼🌊 . . . #sumertimefitness #beautifulview #sundayfunday #sundayhike #caligirl #fitlatina #healthybabe #workoutmotivation #inspireothers #rociofit #fitnesslover #summertimefun #outdoorworkout #hellofit #fitnessgoals #makeithappen #sundaymotivation #igfit #igfitgirls #sunnydays #healthandfitness #fitlifestyle #summeradventures #summerfit
HIIT WORKOUT UP AND GOING!!
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I did this fun little workout in my house yesterday since I woke up late and I didn’t go to the gym then I forgot about a study group I was going to.. so ya.. was it a sluggish, unmotivated day? UH YEAH THATS AN UNDERSTATEMENT..
decided to turn my mindset around and did this workout in my house. .
The first time I did this workout I was on the Greenwich Campus in London, England @uniofgreenwich. If I can go out of my way to do a workout in front of COLLEGE students then I should be able to do it in my house
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5 Rounds 
10 Plank Up Downs
30 Second Plank
10 mountain Climbers (5 slow 5 fast)
10 push ups
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💪🏼💪🏼
#diyworkout #girlpower #gogirl 
#utahfitspo #utahfitness #workoutvideos #cardioworkouts #instagramfitness #activeliving #fitnessaddict #fitnesslover #workout #bootyworkout #coreworkout #absandbutt #healthyliving #macros #crossfitandmacros #homeworkouts #homeabworkout #hittworkout #noweightworkout #athomeworkout #homeworkout #healthymindset
HIIT WORKOUT UP AND GOING!! . I did this fun little workout in my house yesterday since I woke up late and I didn’t go to the gym then I forgot about a study group I was going to.. so ya.. was it a sluggish, unmotivated day? UH YEAH THATS AN UNDERSTATEMENT.. decided to turn my mindset around and did this workout in my house. . The first time I did this workout I was on the Greenwich Campus in London, England @uniofgreenwich. If I can go out of my way to do a workout in front of COLLEGE students then I should be able to do it in my house . . 5 Rounds 10 Plank Up Downs 30 Second Plank 10 mountain Climbers (5 slow 5 fast) 10 push ups . 💪🏼💪🏼 #diyworkout #girlpower #gogirl #utahfitspo #utahfitness #workoutvideos #cardioworkouts #instagramfitness #activeliving #fitnessaddict #fitnesslover #workout #bootyworkout #coreworkout #absandbutt #healthyliving #macros #crossfitandmacros #homeworkouts #homeabworkout #hittworkout #noweightworkout #athomeworkout #homeworkout #healthymindset
@guruchoudhary style is a reflection of your strong personality 😍❤🔥 #happynewweek #happymaanday #maansinghkhurana ji ❤😊 #gurmeetchoudharyasmaansinghkhurana ❤❤
my champ 💖 my shining star 💖 my super star 💖 my rock star 💖 #GurmeetChoudhary 💖💖 love you unlimited 💙😘🤗 god bless you and protect you always 🙏😇💝 sending you big big love filled hugs 🤗🤗
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#gurmeetchoudhary #handsomemanontheearth #hottestman #dashing #dapper #stylish #styleicon #fashionable #adorable #charming #killerlook #fitnesslover #motivator #inspiration #dancingking #dancechallengegurmeet #martialartist #risingstarofbollywood #multitalented #mychamp #kingofmyheart #guruchoudhary
@guruchoudhary style is a reflection of your strong personality 😍❤🔥 #happynewweek #happymaanday #maansinghkhurana ji ❤😊 #gurmeetchoudharyasmaansinghkhurana ❤❤ my champ 💖 my shining star 💖 my super star 💖 my rock star 💖 #GurmeetChoudhary 💖💖 love you unlimited 💙😘🤗 god bless you and protect you always 🙏😇💝 sending you big big love filled hugs 🤗🤗 . . #gurmeetchoudhary #handsomemanontheearth #hottestman #dashing #dapper #stylish #styleicon #fashionable #adorable #charming #killerlook #fitnesslover #motivator #inspiration #dancingking #dancechallengegurmeet #martialartist #risingstarofbollywood #multitalented #mychamp #kingofmyheart #guruchoudhary
(my legs look locked but they are not )with that being said One of my favorite workouts to do on leg day lightweight good morning squats  along with good morning side lunges works your lower back hamstrings glutes and quads  for beginners could be uncomfortable so stark is just a bar till you get used to the motion and Proper form 
#transformation  #baltimoregym #getbig #getit #lifestyle #fitnesstrainer #fitfam #fitnesslifestyle #fitnesslover #fitnesslife #hh #fitnessmodels  #workouts #workoutroutine #lookgoodnaked #determination #lifemotivation #lookgoodnakedteam #sagfitness #strong #strength
(my legs look locked but they are not )with that being said One of my favorite workouts to do on leg day lightweight good morning squats along with good morning side lunges works your lower back hamstrings glutes and quads for beginners could be uncomfortable so stark is just a bar till you get used to the motion and Proper form #transformation #baltimoregym #getbig #getit #lifestyle #fitnesstrainer #fitfam #fitnesslifestyle #fitnesslover #fitnesslife #hh #fitnessmodels #workouts #workoutroutine #lookgoodnaked #determination #lifemotivation #lookgoodnakedteam #sagfitness #strong #strength
Incline Dumbbell press(review)
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This one is almost a must do on my chest days. Probably do em on 3 out of 4 chest days. .
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I love this exercise because it targets the upper chest so well and it eliminates the likelihood of one hand compensating for the other. So you get a balanced workout and balanced looking pecs.
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Like arnold, i do them in a stair case fashion. Where i mess with the various angles of the bench and get a set at every angle, allowing me to hit every fiber .
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Aesthetics is the game guys,  try this on your next chest days and see the improvements.
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#strongnotskinny #gains #trainharder #liftheavy #instalift #workout #bodybuilding #TrainHard #instaFitness #fitfam #fitness #fitForLife #fitLifestyle #fitJourney #fitGoals #fitInspiration #fitnessAddict #fitnesslover #fitnessDedication #IGFit #instaFit  #fitdoc #docswholift #fitat80 #noPainnoGain #progressNotPerfection #gym #healthandwellness
Incline Dumbbell press(review) . . This one is almost a must do on my chest days. Probably do em on 3 out of 4 chest days. . . I love this exercise because it targets the upper chest so well and it eliminates the likelihood of one hand compensating for the other. So you get a balanced workout and balanced looking pecs. . . Like arnold, i do them in a stair case fashion. Where i mess with the various angles of the bench and get a set at every angle, allowing me to hit every fiber . . Aesthetics is the game guys, try this on your next chest days and see the improvements. . . . . . . . #strongnotskinny #gains #trainharder #liftheavy #instalift #workout #bodybuilding #TrainHard #instaFitness #fitfam #fitness #fitForLife #fitLifestyle #fitJourney #fitGoals #fitInspiration #fitnessAddict #fitnesslover #fitnessDedication #IGFit #instaFit  #fitdoc #docswholift #fitat80 #noPainnoGain #progressNotPerfection #gym #healthandwellness
Incorporating the rings into your exercise routine is a must if you have the opportunity. In this we start with a pull up and then bring your knees up to your chest. If this is all you can execute repeat step one, feeling frisky? Throw your head back and kick your feet to the ceiling. Come out slow to add extra core strength.
Great for all athletes! 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessLover #IGFit
Incorporating the rings into your exercise routine is a must if you have the opportunity. In this we start with a pull up and then bring your knees up to your chest. If this is all you can execute repeat step one, feeling frisky? Throw your head back and kick your feet to the ceiling. Come out slow to add extra core strength. Great for all athletes! #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessLover #IGFit
Life is short. Live passionately.
#mensphysique #fitnessmotivation #fitnesslife #fitnesslover #bodybuilding
- 8 weeks of training -
Nach 8 Wochen Training erkenne ich persönlich die ersten Erfolge. Ich bin von 47kg endlich wieder in den Normalbereich gerutscht von aktuell 52kg, aber da geht noch was. Ich erkenne Muskelzuwachs an Armen und Beinen, meine Figur wird endlich wieder fraulicher und da bin ich verdammt stolz drauf. Absolut egal, wie lange es dauert, bis man erste Veränderungen erkennt; Fitness lohnt sich in jedem Fall für Körper und Geist. Ich bin froh, dass @yannicks_life mich wieder zu meinem alten Ich gebracht hat, das sportliche, glückliche Ich und nicht das untergewichtige, dauermelancholische Ich; welches das vergangene Jahr leider die Überhand gewonnen hatte.
In dem Sinne - Schöne Woche ihr Lieben 😊

#fit #fitness #fitnesslover #fitnesslife #fitnessmodel #training #work #gymlife #gym #motivation #neverstop #dailyworkout #trainhard #neverstop #fitnessgirl #fitnesstransformation #bodytransformation #sportygirls #sport #gym #alternativegirl #alternativemodel #tattoomodel #tattoos #tattoedgirl #inked #inkedgirl #piercedgirl #fullsleevetattoo #cutegirl #blondegirl
- 8 weeks of training - Nach 8 Wochen Training erkenne ich persönlich die ersten Erfolge. Ich bin von 47kg endlich wieder in den Normalbereich gerutscht von aktuell 52kg, aber da geht noch was. Ich erkenne Muskelzuwachs an Armen und Beinen, meine Figur wird endlich wieder fraulicher und da bin ich verdammt stolz drauf. Absolut egal, wie lange es dauert, bis man erste Veränderungen erkennt; Fitness lohnt sich in jedem Fall für Körper und Geist. Ich bin froh, dass @yannicks_life mich wieder zu meinem alten Ich gebracht hat, das sportliche, glückliche Ich und nicht das untergewichtige, dauermelancholische Ich; welches das vergangene Jahr leider die Überhand gewonnen hatte. In dem Sinne - Schöne Woche ihr Lieben 😊 #fit #fitness #fitnesslover #fitnesslife #fitnessmodel #training #work #gymlife #gym #motivation #neverstop #dailyworkout #trainhard #neverstop #fitnessgirl #fitnesstransformation #bodytransformation #sportygirls #sport #gym #alternativegirl #alternativemodel #tattoomodel #tattoos #tattoedgirl #inked #inkedgirl #piercedgirl #fullsleevetattoo #cutegirl #blondegirl
Just another after-gym Selfie 😄❣
Konstantes Training stärkt Körper und Seele, das wird mir gerade jetzt bewusst, nachdem ich 7 Monate pausiert habe. Ich fühle mich wieder besser und auch mit meinem Körper geht es wieder aufwärts 😊
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#fit #fitness #fitnesslife #fitnesslove #fitnesslover #fitnessmodel #training #work #gymlife #gym #gymlove #motivation #neverstop #dailyworkout #trainhard #neverstop  #fitnessgirl #sportygirls #sport #sportfashion #gym #alternativegirl #model #inked #inkedgirl #piercedgirls #cutegirl #blondegirl
Just another after-gym Selfie 😄❣ Konstantes Training stärkt Körper und Seele, das wird mir gerade jetzt bewusst, nachdem ich 7 Monate pausiert habe. Ich fühle mich wieder besser und auch mit meinem Körper geht es wieder aufwärts 😊 . . . #fit #fitness #fitnesslife #fitnesslove #fitnesslover #fitnessmodel #training #work #gymlife #gym #gymlove #motivation #neverstop #dailyworkout #trainhard #neverstop #fitnessgirl #sportygirls #sport #sportfashion #gym #alternativegirl #model #inked #inkedgirl #piercedgirls #cutegirl #blondegirl
⭐️💥people are going to talk about you, no matter what you do. So you might as well do whatever brings you joy and live yor best life💥⭐️ 💯
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#phoenix #fitfam #fitlife #fitness #fitlifestyle #fitnessmotivation #backworkout #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexy #costas #healthylife #shouldersworkout #healthychoices #musculacao #superação #back #💯 #carmenrjlifestyle#shoulders #💪🏻 #musculaçãofeminina #workout #loveit #life #lovelife  #fitnesslover
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