#fitnesslover

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Fitness goals 😍
Follow 👉 @tomerlevinsky
@tomerlevinsky 🏋🏻‍♂️🏋🏻‍♂️
follow @gym.legend_ig 🏋🏻‍♂️🏋🏻‍♂️ for more promotion and fitness 💪 and motivational contents
#muscleandhealth #fitness #gymlife #gymlifestyle #girlswithmuscle #fitgirls #gymselfie #fitchick #igfitfam #girlswithmuscles #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #fitstagram #fit #fitnessphysique #fitmodel #fitnesslover #gorgeousgirl #fitnessmotivation #fitnation #fitnesslifestyle #gymmotivation #gymfreak #fitnessfreaks
𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐨𝐮𝐫 𝟔 𝐰𝐞𝐞𝐤 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨𝐝𝐚𝐲!

How are you getting your summer body ready? "The pain you feel TODAY is the STRENGTH you feel tomorrow"
𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐨𝐮𝐫 𝟔 𝐰𝐞𝐞𝐤 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨𝐝𝐚𝐲! How are you getting your summer body ready? "The pain you feel TODAY is the STRENGTH you feel tomorrow"
My 🌎
My 🌎
I spend one day a week dedicated to a 30-min core workout, but I usually incorporate it into my lower and upper body workout days as well. Here are 4 exercises that help build core strength while also working your arms, shoulders, and back. For each exercise, do as many reps as possible for 30 seconds, take 30 seconds rest, then repeat for a total of 4 sets. See below for some simple modifications if you’re a beginner.
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1. Plank 
2. Commandos 
3. Outward/inward snap jump
4. Overhead weighted sit-up
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Modifications:
1. Plank- start on knees
2. Commandos- start on knees
3. Outward/inward snap jump- eliminate the inward jump 
4. Overhead weighted sit-up- eliminate weight
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#sundayworkout #abworkout #fitnessmotivation #fitspo #workoutmotivation #abs #fitnesslifestyle #fitnesslover #fitnesswomen #workouttime #thesweatlife #onepeloton #pacificbeach #sandiego #malteserescuecalifornia
I spend one day a week dedicated to a 30-min core workout, but I usually incorporate it into my lower and upper body workout days as well. Here are 4 exercises that help build core strength while also working your arms, shoulders, and back. For each exercise, do as many reps as possible for 30 seconds, take 30 seconds rest, then repeat for a total of 4 sets. See below for some simple modifications if you’re a beginner. • 1. Plank 2. Commandos 3. Outward/inward snap jump 4. Overhead weighted sit-up • Modifications: 1. Plank- start on knees 2. Commandos- start on knees 3. Outward/inward snap jump- eliminate the inward jump 4. Overhead weighted sit-up- eliminate weight • #sundayworkout #abworkout #fitnessmotivation #fitspo #workoutmotivation #abs #fitnesslifestyle #fitnesslover #fitnesswomen #workouttime #thesweatlife #onepeloton #pacificbeach #sandiego #malteserescuecalifornia
@guruchoudhary you were and you are and you will always beautiful in my eyes 😍❤🤩😊 #happynewweek #happymaanday 🌹 #MaanSinghKhurana 🌸😍😉 my champ 💖 my shining star 💖 my super star 💖 my rock star 💖 #GurmeetChoudhary 💖💖 love you unlimited 💙😘🤗 god bless you and protect you always 🙏😇💝 sending you big big love filled hugs 🤗🤗
Good Morning 🌹
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#gurmeetchoudhary #handsome #hottestman #dashing #dapper #stylish #styleicon #adorable #charming #killerlook #goldenheart #fitnesslover #motivator #inspiration #dancingking #risingstarofbollywood #mysuperchampion #myshiningstarangel #kingofmyheart #guruchoudhary
@guruchoudhary you were and you are and you will always beautiful in my eyes 😍❤🤩😊 #happynewweek #happymaanday 🌹 #MaanSinghKhurana 🌸😍😉 my champ 💖 my shining star 💖 my super star 💖 my rock star 💖 #GurmeetChoudhary 💖💖 love you unlimited 💙😘🤗 god bless you and protect you always 🙏😇💝 sending you big big love filled hugs 🤗🤗 Good Morning 🌹 . . #gurmeetchoudhary #handsome #hottestman #dashing #dapper #stylish #styleicon #adorable #charming #killerlook #goldenheart #fitnesslover #motivator #inspiration #dancingking #risingstarofbollywood #mysuperchampion #myshiningstarangel #kingofmyheart #guruchoudhary
Beautiful weather this weekend in NYC . Loved it 💕💕💕. So many places just to take a walk and jog in my neighborhood. Streets are clean, peaceful and phenomenal view of NYC skylines. We are si lucky to be in this part of New York. Despite of the expensive premium to pay, not sure if I can leave.. .
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#weekend #columbusday #longweekend #fitgirls #fitmoms #gymshark #legday #lowerbody #asianfit #getfit #loseweight #training #lowcarb #toned #tonedgirls #newyork #nyc #nycfit #gym #workoutroutine #runner #joggers #styleblogger #fitnessmotivation #girlsinshape #fitnessgoal #fitnesslover #gymstyle #asianfit #bodybuilding #lift
Beautiful weather this weekend in NYC . Loved it 💕💕💕. So many places just to take a walk and jog in my neighborhood. Streets are clean, peaceful and phenomenal view of NYC skylines. We are si lucky to be in this part of New York. Despite of the expensive premium to pay, not sure if I can leave.. . . . . . . . . . . . . #weekend #columbusday #longweekend #fitgirls #fitmoms #gymshark #legday #lowerbody #asianfit #getfit #loseweight #training #lowcarb #toned #tonedgirls #newyork #nyc #nycfit #gym #workoutroutine #runner #joggers #styleblogger #fitnessmotivation #girlsinshape #fitnessgoal #fitnesslover #gymstyle #asianfit #bodybuilding #lift
“You don’t have to be great to start, but you have to start to be great" @ikaranrandhawa ❣
Mr Handsome & Hottie🔥💕🌸
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#karanrandhawa #57yaar #wait #terebare #naasunmitrada #dollar #trending #song #popular #song #viralsong #favourites #handsomeboy #love #life #everything #inspiration #respect #bff #gymlover #gymmotivation #fit #fitness #fitnesslover #smile #cuteness #love #life
“You don’t have to be great to start, but you have to start to be great" @ikaranrandhawa ❣ Mr Handsome & Hottie🔥💕🌸 .🖤🖤🖤🖤 . . . .🖤🖤🖤🖤 #karanrandhawa #57yaar #wait #terebare #naasunmitrada #dollar #trending #song #popular #song #viralsong #favourites #handsomeboy #love #life #everything #inspiration #respect #bff #gymlover #gymmotivation #fit #fitness #fitnesslover #smile #cuteness #love #life
ਸਾਢੇ ✅Rule ਕੁਝ ਹੋਰ ਨੇ 
Asool ਕੁਝ ਹੋਰ ਨੇ💪 #motivation #Yourself #tiktok #fitman#groundman#fitnesslover#fitnessmodel#gymlover#lovefollowers#100like8
ਸਾਢੇ ✅Rule ਕੁਝ ਹੋਰ ਨੇ Asool ਕੁਝ ਹੋਰ ਨੇ💪 #motivation #Yourself #tiktok #fitman#groundman#fitnesslover#fitnessmodel#gymlover#lovefollowers#100like8
Athletes Chris and Keith 💪🏼💪🏼
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WOD Oct. 14, 2019
Strength:
Overhead Squat (1 x 5 (Tempo: 3/3/0/1))
Metcon:
Wait, Wha?? AMRAP 5
400m Run
M.E. DB Hang Cleans (35s/20s)
Rest 2:00
Repeat
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#crossfit #crossfitconeyisland #cfci 
#crossfitfam #crossfitfamily #crossfitfitness #crossfitfit #crossfitlove #crossfitlover #crossfitgames #crossfitopen #brooklyn #brooklynsstrongest #brooklyncrossfit #brooklynfit #brooklynfitfam #fitfam #fitnessmotivation #fitnesslove #fitnesslover #squat #forgingthefuture #thenextgenerationofsuperstars #bemorehuman #roguefitness
🔥 Street Workout // The come back 🔥

No es lo mismo ayer que antier. Iniciando ese deporte tenía un peso de 68-70 kg. Hoy en día ando en 79 kg. Peso pesado. La pasión se mantiene y trataré de equilibrar el bodybuilding con la calistenia y street workout. 
Cada que vuelo siento la adrenalina correr por mi piel. Hay algo que te hace sentir lo mismo. No lo dejes de hacer. Es lo que nos mantiene vivos.

#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #StreetWorkout #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #calisthenics #fitnessinspiration #hefesto #fitnessbody #strength #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #humanflag #fitnesslover #Straddleplanche
#freestyle #handstand #straddleplanche #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
🔥 Street Workout // The come back 🔥 No es lo mismo ayer que antier. Iniciando ese deporte tenía un peso de 68-70 kg. Hoy en día ando en 79 kg. Peso pesado. La pasión se mantiene y trataré de equilibrar el bodybuilding con la calistenia y street workout. Cada que vuelo siento la adrenalina correr por mi piel. Hay algo que te hace sentir lo mismo. No lo dejes de hacer. Es lo que nos mantiene vivos. #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #StreetWorkout #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #calisthenics #fitnessinspiration #hefesto #fitnessbody #strength #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #humanflag #fitnesslover #Straddleplanche #freestyle #handstand #straddleplanche #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
classes in fitness school .. I love it #fitnesslover #fitnessdance #danceclass
classes in fitness school .. I love it #fitnesslover #fitnessdance #danceclass
Stretching is such an essential part of fitness especially when we talk about running. 
Here is a very quick run through of some of my hip and calf focused stretches. No matter what after each cardio sesh I make sure to include a good 10-20 minutes of stretching and if I have time a quick yoga flow after. Muscles are such a vital part of fitness and if those babies get too tight bring on the bad because nothing good comes from tight muscles. 
My current injury was caused by a poor post run stretch and a bad warm up (which I can bring some examples later). #fitspo #justdoit #findyourstrong #benddontbreak #nutrition #healthylife #runner #run #instarunners #gymtime #fitness #fittnessforlife #marathon #marathontraining #runnerlifestyle #instafitness #fitgoals #sweat #eatfit #biking #injuryprevention #recovery #gymselfie #stretch #marathontraining #fitnesslover #eatclean
Stretching is such an essential part of fitness especially when we talk about running. Here is a very quick run through of some of my hip and calf focused stretches. No matter what after each cardio sesh I make sure to include a good 10-20 minutes of stretching and if I have time a quick yoga flow after. Muscles are such a vital part of fitness and if those babies get too tight bring on the bad because nothing good comes from tight muscles. My current injury was caused by a poor post run stretch and a bad warm up (which I can bring some examples later). #fitspo #justdoit #findyourstrong #benddontbreak #nutrition #healthylife #runner #run #instarunners #gymtime #fitness #fittnessforlife #marathon #marathontraining #runnerlifestyle #instafitness #fitgoals #sweat #eatfit #biking #injuryprevention #recovery #gymselfie #stretch #marathontraining #fitnesslover #eatclean
Don't Forget The Lifestyle 
You Have Promised To Yourself
#FITNESSLOVER.
Don't Forget The Lifestyle You Have Promised To Yourself #FITNESSLOVER.
As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam packed schedule! However, if you want to teach your children how to lead healthy life styles, taking care of YOURSELF first is essential!

My Bootcamp kicks off tomorrow and we have one spot left! The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together! Best part is no one needs to leave there home 🤗

You want in? #last90daysoftheyearchallenge #mamafitnessjourney #notadietbutalifestylechange
As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam packed schedule! However, if you want to teach your children how to lead healthy life styles, taking care of YOURSELF first is essential! My Bootcamp kicks off tomorrow and we have one spot left! The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together! Best part is no one needs to leave there home 🤗 You want in? #last90daysoftheyearchallenge #mamafitnessjourney #notadietbutalifestylechange
I was reading her message in my inbox about how upset she was about herself & her weight.

I remember reading “I can’t believe I’m 180 freaking pounds right now...” I started my VERY OWN journey at the exact same weight. I wasn’t even about to message her and say “weight is just a number” because I TOTALLY GOT what she was saying.

The number really wasn’t the issue the way she felt and saw herself in the mirror was. At 5’5” weighing 180 I was “severely obese” on the BMI but I actually carried it that others never believed I was that heavy.

My weight fluctuates all the time with trying to find the right depression/anxiety med combo and getting my hypothyroid levels where they need to be.

But despite the pounds I weigh right now, I feel happy & healthy from the inside out. I’m finding myself again & embracing my scrunched nose, huge smile and goofiness.

So here’s the deal—if you have a weight loss goal I think that’s OKAY. Because you and I know the REAL meaning behind the number but no matter what, it doesn’t define you.

I’m looking for SEVEN babes who are ready to ROCK-TOBER and reach WHATEVER goal you may have—just be willing not capable to #megachange

Is that you?!
I was reading her message in my inbox about how upset she was about herself & her weight. I remember reading “I can’t believe I’m 180 freaking pounds right now...” I started my VERY OWN journey at the exact same weight. I wasn’t even about to message her and say “weight is just a number” because I TOTALLY GOT what she was saying. The number really wasn’t the issue the way she felt and saw herself in the mirror was. At 5’5” weighing 180 I was “severely obese” on the BMI but I actually carried it that others never believed I was that heavy. My weight fluctuates all the time with trying to find the right depression/anxiety med combo and getting my hypothyroid levels where they need to be. But despite the pounds I weigh right now, I feel happy & healthy from the inside out. I’m finding myself again & embracing my scrunched nose, huge smile and goofiness. So here’s the deal—if you have a weight loss goal I think that’s OKAY. Because you and I know the REAL meaning behind the number but no matter what, it doesn’t define you. I’m looking for SEVEN babes who are ready to ROCK-TOBER and reach WHATEVER goal you may have—just be willing not capable to #megachange Is that you?!
#fundaysunday Who woulda guessed...a Squatch sighting at a balloon festival? 🤗  Learning to slow down, have fun, and live in the moment has been a work in progress for me. I spent many years believing my value was based on my success so I kept grinding away, always trying to reach what I thought was the next level of success in life.  Fortunately, I finally realized there's nothing you need to do to have amazing  value as a person! You see, you're already priceless because you we're made by an all loving God who just wants to have a relationship with you. The freedom in living that life out is nothing short of AMAZING 🙏
#godlovesyou
#godscreation
#healthymind
#familyfun 
#fitfamily #fitafter40 #healthychoice #healthyhabits #healthymind #healthybody #healthykids #healthytips #healthyandhappy #fitnessphysique #fitnessbody #fitnessworld #fitnesslover #fitnesslove #fitnessfamily #fitnessforlife #fitnessjunkie #fitnesstips #fitnessaddicted #fitnessgoal #crossfitter #healthnut #fitdad #fitjourney #fitmotivation
#fundaysunday Who woulda guessed...a Squatch sighting at a balloon festival? 🤗 Learning to slow down, have fun, and live in the moment has been a work in progress for me. I spent many years believing my value was based on my success so I kept grinding away, always trying to reach what I thought was the next level of success in life. Fortunately, I finally realized there's nothing you need to do to have amazing value as a person! You see, you're already priceless because you we're made by an all loving God who just wants to have a relationship with you. The freedom in living that life out is nothing short of AMAZING 🙏 #godlovesyou #godscreation #healthymind #familyfun #fitfamily #fitafter40 #healthychoice #healthyhabits #healthymind #healthybody #healthykids #healthytips #healthyandhappy #fitnessphysique #fitnessbody #fitnessworld #fitnesslover #fitnesslove #fitnessfamily #fitnessforlife #fitnessjunkie #fitnesstips #fitnessaddicted #fitnessgoal #crossfitter #healthnut #fitdad #fitjourney #fitmotivation
Finished up #pwrathome week 9 legs today with my trusty sidekick, the goldendoodle, and heavier weights than normal. It was killer! I was traveling for work earlier this week so it felt good to catch up on exercise the last few days. The double leg day this week kicked my butt! Who’s ready for a fresh start tomorrow?! 🙋🏻‍♀️
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#fitmom #legday #exercise #sweatysunday #fitness #pwr2019 #workout #glutes #goldendoodle
Finished up #pwrathome week 9 legs today with my trusty sidekick, the goldendoodle, and heavier weights than normal. It was killer! I was traveling for work earlier this week so it felt good to catch up on exercise the last few days. The double leg day this week kicked my butt! Who’s ready for a fresh start tomorrow?! 🙋🏻‍♀️ . . . . . . . . #fitmom #legday #exercise #sweatysunday #fitness #pwr2019 #workout #glutes #goldendoodle
Your Sunday night reminder.  You got this!
Your Sunday night reminder. You got this!
What a beautiful day it was for a 5 mile walk 😃
Great location at Wollaston beach in Quincy. Met up with a couple of friends and we walked the beach and enjoyed the day!
What did everyone else do to enjoy their weekend? 😃

#weekendvibes #gettingthosestepsin #beachphotography #fitgirl #Fitnesspassion#FitnessJunkie #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #ExerciseForLife  #InstaFitness  #FitnessAddict #FitnessLover #IGFit #InstaFit #Fistagram #GetFit #StayFit
What a beautiful day it was for a 5 mile walk 😃 Great location at Wollaston beach in Quincy. Met up with a couple of friends and we walked the beach and enjoyed the day! What did everyone else do to enjoy their weekend? 😃 #weekendvibes #gettingthosestepsin #beachphotography #fitgirl #Fitnesspassion#FitnessJunkie #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #ExerciseForLife #InstaFitness #FitnessAddict #FitnessLover #IGFit #InstaFit #Fistagram #GetFit #StayFit
This months challenge: MILITARY MONTH! Smash out as many burpees as you can in a minute. Easy you say? Try it! Male and female winners receive a free month! 👏🏻👏🏻👏🏻
This months challenge: MILITARY MONTH! Smash out as many burpees as you can in a minute. Easy you say? Try it! Male and female winners receive a free month! 👏🏻👏🏻👏🏻
Home Workout ✔️ Happy thanksgiving everyone 🇨🇦 ♥️
Home Workout ✔️ Happy thanksgiving everyone 🇨🇦 ♥️
Hey Heey you!
Have you ever noticed that the you always lose a lot of time thinking about how to start something in your life?
It can be either new or old, but you always lose a lot of time rethinking on how to do it.
It’s what we call procrastination and you need to get out of this zone, make a move, stand for yourself and you’ll thank me later for this.
As I heard this week on Tony Robbins podcast, “Perfect is the enemy of good”.
So decide now what you have been procrastinating and you want to start ASAP or even better today, it can be anything, change in your career, sign up to the gym, hire a personal trainer 🙋🏻‍♂️, or end a bad relationship.
👇🏼 Tell me here what you’ll get done in your life?
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 #brunopereira #tbp #thebestperformance #weightloss #crunchau #teambrunopereira #crunchalexandria #findyourstrong #dreambig #fitnessaddict #beatyesterday #workouttime #beachbody #fitnesslover #staypositive #getfit #fitspo #quickworkout #fitfam #bestlifeproject #fitnessmotivation #fitspiration #fitlife #activeliving #youcandoit #iwill #training #workoutday #positivemood #fitnessgoals
Hey Heey you! Have you ever noticed that the you always lose a lot of time thinking about how to start something in your life? It can be either new or old, but you always lose a lot of time rethinking on how to do it. It’s what we call procrastination and you need to get out of this zone, make a move, stand for yourself and you’ll thank me later for this. As I heard this week on Tony Robbins podcast, “Perfect is the enemy of good”. So decide now what you have been procrastinating and you want to start ASAP or even better today, it can be anything, change in your career, sign up to the gym, hire a personal trainer 🙋🏻‍♂️, or end a bad relationship. 👇🏼 Tell me here what you’ll get done in your life? . . . #brunopereira #tbp #thebestperformance #weightloss #crunchau #teambrunopereira #crunchalexandria #findyourstrong #dreambig #fitnessaddict #beatyesterday #workouttime #beachbody #fitnesslover #staypositive #getfit #fitspo #quickworkout #fitfam #bestlifeproject #fitnessmotivation #fitspiration #fitlife #activeliving #youcandoit #iwill #training #workoutday #positivemood #fitnessgoals
Follow your passion, it knows the way .↗️↗️Shout out to this most amazing & humble guy check him out❤❤
@jacinto_quimua 🔥🔥
➖➖➖➖➖➖
DM US FOR PROMOTION 📸
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Follow👉 @jacinto_quimua ✔
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➖➖➖➖➖➖
Hashtags🔽
#physique #model #gains #bbg #shoutout #trending #health #aesthetics #shredded #staypositive  #fitness #fashion #sexy #abs #muscles #fitgram #strong #fitspo #vascular #bulk #gym #fitnesslover #beast #legs #calves #belly #crossfit # #goals
Follow your passion, it knows the way .↗️↗️Shout out to this most amazing & humble guy check him out❤❤ @jacinto_quimua 🔥🔥 ➖➖➖➖➖➖ DM US FOR PROMOTION 📸 . . . Follow👉 @jacinto_quimua ✔ . . ➖➖➖➖➖➖ Hashtags🔽 #physique #model #gains #bbg #shoutout #trending #health #aesthetics #shredded #staypositive #fitness #fashion #sexy #abs #muscles #fitgram #strong #fitspo #vascular #bulk #gym #fitnesslover #beast #legs #calves #belly #crossfit # #goals
ᗩᑭᖇᕮᑎᗪᕮ ᒪᗩ ᗪIᖴᕮᖇᕮᑎᑕIᗩ ᕮᑎTᖇᕮ ᒪᗩ ᑕOᑎᕮ᙭IÓᑎ Y ᕮᒪ ᗩᑭᕮGO .ᑌᑎᗩ Tᕮ ᗪᗩ ᕮᑎᕮᖇGÍᗩ ,ᒪᗩ OTᖇᗩ  Tᕮ ᒪᗩ ᖇOᗷᗩ 💯❣️❣️
.....
...📸 @zhatph 
#silvyhurtado #fitnessislife #lifestlye #fitnessmodelsearch #modelife #modelmayhem #fitnesslover #bikiniph #wbffworlds #womenfitness
ᗩᑭᖇᕮᑎᗪᕮ ᒪᗩ ᗪIᖴᕮᖇᕮᑎᑕIᗩ ᕮᑎTᖇᕮ ᒪᗩ ᑕOᑎᕮ᙭IÓᑎ Y ᕮᒪ ᗩᑭᕮGO .ᑌᑎᗩ Tᕮ ᗪᗩ ᕮᑎᕮᖇGÍᗩ ,ᒪᗩ OTᖇᗩ Tᕮ ᒪᗩ ᖇOᗷᗩ 💯❣️❣️ ..... ...📸 @zhatph #silvyhurtado #fitnessislife #lifestlye #fitnessmodelsearch #modelife #modelmayhem #fitnesslover #bikiniph #wbffworlds #womenfitness
Part 2 Call Into Action🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️#mygymlife #fitnesslover #fitlife #gymrat #bodybuilding #fitchic #motivation
Part 2 Call Into Action🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️#mygymlife #fitnesslover #fitlife #gymrat #bodybuilding #fitchic #motivation
...but even after that last post- I am still always hungry!! >>>per my shirt quote<<< Not just for food but for knowledge, gainz, experiences, etc. Stay hungry y’all! And feed those things you’re hungry for so they can grow and YOU will follow suit!! Promise ❤️
...but even after that last post- I am still always hungry!! >>>per my shirt quote<<< Not just for food but for knowledge, gainz, experiences, etc. Stay hungry y’all! And feed those things you’re hungry for so they can grow and YOU will follow suit!! Promise ❤️
🏌️‍♀️Definitivo un fin de semana diferente, saliendo de mi zona de confort 🤪.
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👉🏻Hacer algo que nunca has hecho, definitivamente hará que salgas de tu “zona de confort”, creo que para mi romper la barrera de la palabra TORNEO, ha sido un gran logro 🤣.
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Nada es casualidad, ✨en el momento en que dejas de pensar en lo que puede pasar, empiezas a disfrutar lo que está pasando✨👉🏻Inténtalo, déjate fluir✨.
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Mil gracias a @empoderamia por el patrocinio, definitivo para ser nuestro primero torneo no pudo haber estado mejor, y  @danylara la mejor partner, nos divertimos mucho🤪. •
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✨No dejes de hacer cosas nuevas, no pierdas la capacidad de asombro, la vida te sorprende cuando fluyes con ella ✨.
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💋Ana Pao
#healthyeating #fitnessblogger #recetassaludables #recetasfit #vidasaludable #healthyblogger #healthyhabits #healthcoachlife #healthcoach
#fitrecipes #holisticnutrition #fitnesslover #healthycheff #healthyfood #changinghabbits #wellness #healthylife #fitness #happylife  #nurtureyourmind #nuetureyoursoul #nurtureyourbody #juntasfelicesysanas
🏌️‍♀️Definitivo un fin de semana diferente, saliendo de mi zona de confort 🤪. • • 👉🏻Hacer algo que nunca has hecho, definitivamente hará que salgas de tu “zona de confort”, creo que para mi romper la barrera de la palabra TORNEO, ha sido un gran logro 🤣. • • Nada es casualidad, ✨en el momento en que dejas de pensar en lo que puede pasar, empiezas a disfrutar lo que está pasando✨👉🏻Inténtalo, déjate fluir✨. • • • Mil gracias a @empoderamia por el patrocinio, definitivo para ser nuestro primero torneo no pudo haber estado mejor, y @danylara la mejor partner, nos divertimos mucho🤪. • • • ✨No dejes de hacer cosas nuevas, no pierdas la capacidad de asombro, la vida te sorprende cuando fluyes con ella ✨. • • • 💋Ana Pao #healthyeating #fitnessblogger #recetassaludables #recetasfit #vidasaludable #healthyblogger #healthyhabits #healthcoachlife #healthcoach #fitrecipes #holisticnutrition #fitnesslover #healthycheff #healthyfood #changinghabbits #wellness #healthylife #fitness #happylife #nurtureyourmind #nuetureyoursoul #nurtureyourbody #juntasfelicesysanas
If ur friend doesn’t cheer u on like this are they rly your friend ??? @afiveoutofseven
If ur friend doesn’t cheer u on like this are they rly your friend ??? @afiveoutofseven
Follow your passion, it knows the way .↗️↗️Shout out to this most amazing & humble guy check him out❤❤
@jacinto_quimua 🔥🔥
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DM US FOR PROMOTION 📸 .
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Hashtags🔽
#physique #model #gains #bbg #shoutout #trending #health #aesthetics #shredded #staypositive  #fitness #fashion #sexy #abs #muscles #fitgram #strong #fitspo #vascular #bulk #gym #fitnesslover #beast #legs #calves #belly #crossfit # #goals
Follow your passion, it knows the way .↗️↗️Shout out to this most amazing & humble guy check him out❤❤ @jacinto_quimua 🔥🔥 ➖➖➖➖➖➖ DM US FOR PROMOTION 📸 . . Follow👉 @jacinto_quimua ✔ . . ➖➖➖➖➖➖ Hashtags🔽 #physique #model #gains #bbg #shoutout #trending #health #aesthetics #shredded #staypositive #fitness #fashion #sexy #abs #muscles #fitgram #strong #fitspo #vascular #bulk #gym #fitnesslover #beast #legs #calves #belly #crossfit # #goals
Ahhh!! ☝️ more workout & I’ll be on Phase 5️⃣! Every day I focus on the current workout for the day. I give my ALL and challenge myself throughout it. Today’s workout was MeltCon & it was challenging AF! It’s fast paced with very little rest in between. I decided to push myself even more today by upping my weights 💪🏽 Thanks to my great friends @northwest.tigers & @robinjohnson43 for supplying me with heavier dumbbells!!! Y’all are the real MVP’s by helping your girl out!! 💕 Surround yourself with friends that support your goals 🙌🏽 Don’t forget to crush your goals today ⚡️Have a blessed Sunday!
Ahhh!! ☝️ more workout & I’ll be on Phase 5️⃣! Every day I focus on the current workout for the day. I give my ALL and challenge myself throughout it. Today’s workout was MeltCon & it was challenging AF! It’s fast paced with very little rest in between. I decided to push myself even more today by upping my weights 💪🏽 Thanks to my great friends @northwest.tigers & @robinjohnson43 for supplying me with heavier dumbbells!!! Y’all are the real MVP’s by helping your girl out!! 💕 Surround yourself with friends that support your goals 🙌🏽 Don’t forget to crush your goals today ⚡️Have a blessed Sunday!
It is a simple choice!⁠
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I believe we all have so much power within us! That power comes from our minds and the decisions we make! ⁠🙌🏾
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We all have an idea of how big or slim, strong, or fast we could be. It is this simple idea that either holds us back or propels us forward! ⁠⠀
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Regardless of what you believe, you can achieve it!⁠⠀
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You become what you think. ⁠⠀
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... so what are your goals?⁠⠀
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Personally: I want to get my body to the point where I look like I compete in competitions, but can still have good mobility, and cardio capabilities without pain! 🤞🏾
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#BKSW #bkhealth #bkwealth #wholisticife #loveyourself #fitnessforprofessionals #personalgrowth #myhomegym #fitnesslover #brooklyn #bksw #11201 #fitnessquote #downtownbrooklyn #bklifestyle #successquotes #wordsofwisdom #brooklynfitness #dontwishforit #citylife #knowyourself #brooklynfitness #nutritionforweightloss #workoutnyc #nychealth  #brooklyntrainer #sweattoday #brooklynhealth #nychealthcoach #brooklynlife ⁠⠀
It is a simple choice!⁠ ⁠💯 I believe we all have so much power within us! That power comes from our minds and the decisions we make! ⁠🙌🏾 ⁠⠀ We all have an idea of how big or slim, strong, or fast we could be. It is this simple idea that either holds us back or propels us forward! ⁠⠀ ⁠⠀ Regardless of what you believe, you can achieve it!⁠⠀ ⁠⠀ You become what you think. ⁠⠀ ⁠⠀ ... so what are your goals?⁠⠀ ⁠⠀ Personally: I want to get my body to the point where I look like I compete in competitions, but can still have good mobility, and cardio capabilities without pain! 🤞🏾 ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #BKSW #bkhealth #bkwealth #wholisticife #loveyourself #fitnessforprofessionals #personalgrowth #myhomegym #fitnesslover #brooklyn #bksw #11201 #fitnessquote #downtownbrooklyn #bklifestyle #successquotes #wordsofwisdom #brooklynfitness #dontwishforit #citylife #knowyourself #brooklynfitness #nutritionforweightloss #workoutnyc #nychealth #brooklyntrainer #sweattoday #brooklynhealth #nychealthcoach #brooklynlife ⁠⠀
💓Esta #carrotcake 🥕 quedó deliciosa. 
Es totalmente #singluten #sinharina #sinazucar llena de nutrientes y muy deliciosa. 
Ingredientes:
🥕4 zanahorias ralladas 🥕1/4 de taza de mantequilla de almendras 🥕3 huevos
🥕Stevia 🥕Nueces fileteadas 
Preparación:
Solo se deben poner todos los ingredientes en una licuadora, excepto las nueces fileteadas, licuar y luego verter en molde y hornearlo por 20 a 25min. 
Y listo, solo tienes que decorar con las nueces y con un poquito de mantequilla de nueces. 🤤🤤🤤Está deliciosa, súper sencilla de hacer y sobre todo, muy saludable. 💓
Pasen un excelente día 🥧y disfruten mucho 💓
💓Esta #carrotcake 🥕 quedó deliciosa. Es totalmente #singluten #sinharina #sinazucar llena de nutrientes y muy deliciosa. Ingredientes: 🥕4 zanahorias ralladas 🥕1/4 de taza de mantequilla de almendras 🥕3 huevos 🥕Stevia 🥕Nueces fileteadas Preparación: Solo se deben poner todos los ingredientes en una licuadora, excepto las nueces fileteadas, licuar y luego verter en molde y hornearlo por 20 a 25min. Y listo, solo tienes que decorar con las nueces y con un poquito de mantequilla de nueces. 🤤🤤🤤Está deliciosa, súper sencilla de hacer y sobre todo, muy saludable. 💓 Pasen un excelente día 🥧y disfruten mucho 💓
Stay #happy and keep #giving 🙏🏽
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#ajsainifitness #positivevibes #goodenergy
I used to think I just needed to accept. 
Accept my body that had changed. I became a mom and working mom at that. 
Accept my new thoughts. I would never be how I was. 
Accept my old flaws and new ones. 
Accept the lack of confidence. 
Accept the change in my personality. 
Accept. But accepting was also another way of saying I’m settling. I give. White flag. 
And it took about 8 times of other friends and coaches to convince me to TRY.  To try to get out of my own way and realize that settling was MY OWN choice.  It wasn’t going to happen by chance. Oh I had every excuse in the book. No time. I don’t want to eat that. What will people say. No time.  Overwhelmed on where to start. No energy. No motivation. No time. No money. Wrong timing. Scared of failing. Did I say no time??? Since then I’ve realized you make time for what’s important. And it’s not about being the size I want. It’s about being the person I want to be. Inside and out. 
I still fail all the time. I still eat cookies too much and might extend my “sure, I can do that” a lot too much.  There’s that thing about that magical word, “NO”........ But I’m trying.  That’s all that matters. I’m still moving forward. Some back but always forward. 
If you are accepting/settling, think about it. You deserve to find your best you. Inside AND out. Package deal.  To FEEL better. To LOOK better. The ups and the downs create THE best results. But it’s always better when you aren’t alone. Stop accepting and be open to trying. 
Food for thought.... how WILLING are you to accept your unhappy settling mindset?  Or are you WILLING to try to find your best version? 
Message me for more details. First step is the hardest. “What holds you back isn’t what you think you are.... it’s what you think you aren’t.”
I used to think I just needed to accept. Accept my body that had changed. I became a mom and working mom at that. Accept my new thoughts. I would never be how I was. Accept my old flaws and new ones. Accept the lack of confidence. Accept the change in my personality. Accept. But accepting was also another way of saying I’m settling. I give. White flag. And it took about 8 times of other friends and coaches to convince me to TRY. To try to get out of my own way and realize that settling was MY OWN choice. It wasn’t going to happen by chance. Oh I had every excuse in the book. No time. I don’t want to eat that. What will people say. No time. Overwhelmed on where to start. No energy. No motivation. No time. No money. Wrong timing. Scared of failing. Did I say no time??? Since then I’ve realized you make time for what’s important. And it’s not about being the size I want. It’s about being the person I want to be. Inside and out. I still fail all the time. I still eat cookies too much and might extend my “sure, I can do that” a lot too much. There’s that thing about that magical word, “NO”........ But I’m trying. That’s all that matters. I’m still moving forward. Some back but always forward. If you are accepting/settling, think about it. You deserve to find your best you. Inside AND out. Package deal. To FEEL better. To LOOK better. The ups and the downs create THE best results. But it’s always better when you aren’t alone. Stop accepting and be open to trying. Food for thought.... how WILLING are you to accept your unhappy settling mindset? Or are you WILLING to try to find your best version? Message me for more details. First step is the hardest. “What holds you back isn’t what you think you are.... it’s what you think you aren’t.”
Swipe Left to see what my client said about her training experience with me.😭❤ I look forward to having you back in december @cfv.330a !💪🏽
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I know I talk a lot about Fat loss and clients who lose weight/fat but it's not the only thing I do. 😘 #yasss
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I also train individuals who want to put on more muscle mass aka add some Thickness, sculpt their frame & get stronger.🍑🦵🏽#fun
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I also have clients who are in their 50s - Late 70s that want to just be healthier and feel better overall. :) #Healthyjoints .
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Whatever my clients goals are we work on that in a healthy sustainable manner. ALL of these require committment and consistency. .
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Whether you want to lose the fat or add some thickness to your thighs/booty, you will have to put in the work and have Patience bc this shit takes time. 😝
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💫Don't forget my 8 Week Challenge enrollment ends soon! If you're interested, send me a message saying "interested" 💫
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#fitnesstips #fitnesstip #fitnesshacks
#fitnesslover #fitnesslove #musclegaining #fatlosstipsforfemale #weightlosstips #nutritiontips #healthyeatingideas #sculpt365 #sculptgang #latinaswholift #quadgains #flexibledieting #inshapefightscancer #fitinspo #fitnessadvice #dietadvice #inshapeattitide #nutritionadvice #fitaddict #fitnessaddict #glutegains #buildabooty #strongisthenewskinny
Swipe Left to see what my client said about her training experience with me.😭❤ I look forward to having you back in december @cfv.330a !💪🏽 . . I know I talk a lot about Fat loss and clients who lose weight/fat but it's not the only thing I do. 😘 #yasss . . I also train individuals who want to put on more muscle mass aka add some Thickness, sculpt their frame & get stronger.🍑🦵🏽#fun . . I also have clients who are in their 50s - Late 70s that want to just be healthier and feel better overall. :) #Healthyjoints . . Whatever my clients goals are we work on that in a healthy sustainable manner. ALL of these require committment and consistency. . . Whether you want to lose the fat or add some thickness to your thighs/booty, you will have to put in the work and have Patience bc this shit takes time. 😝 . . 💫Don't forget my 8 Week Challenge enrollment ends soon! If you're interested, send me a message saying "interested" 💫 . . . . . #fitnesstips #fitnesstip #fitnesshacks #fitnesslover #fitnesslove #musclegaining #fatlosstipsforfemale #weightlosstips #nutritiontips #healthyeatingideas #sculpt365 #sculptgang #latinaswholift #quadgains #flexibledieting #inshapefightscancer #fitinspo #fitnessadvice #dietadvice #inshapeattitide #nutritionadvice #fitaddict #fitnessaddict #glutegains #buildabooty #strongisthenewskinny
Throwback to my first video shoot with Evogen, It was such a blessing seeing so many big stars of the industry, we just getting started 😝 what I like about Evogen is that everybody really belongs there, everybody looks phenomenal and everybody respects each other. I love and respect athletes that look the same they portray themselves on Instagram and I’ll be real with y’all all these athletes look better in person🙌🏻💯 man I love paully and everybody from Evogen let’s gooo -
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#FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness
Throwback to my first video shoot with Evogen, It was such a blessing seeing so many big stars of the industry, we just getting started 😝 what I like about Evogen is that everybody really belongs there, everybody looks phenomenal and everybody respects each other. I love and respect athletes that look the same they portray themselves on Instagram and I’ll be real with y’all all these athletes look better in person🙌🏻💯 man I love paully and everybody from Evogen let’s gooo - - - #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness
Today I ran A Devil's race and PR'ed!🙌
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The race was a total of 6.66 miles through a scenic course (which has a history of being pretty spooky). The weather was perfect for running this morning👌 (and surprisingly it didn't rain like most of my races hahaha).
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I am incredibly proud of my performance during this race-I shaved almost six minutes off of my fastest 10k to date AND PR'ed on my total race time/distance! During some runs, it is such a mental game. You have to convince your mind that you can achieve what you came out there to do. I'll even dare to say that sometimes running is more mental than physical. Nonetheless, hard work is paying off! I felt much stronger during this race and can really feel the difference in my performance when I run.😊
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I got to run this awesome course with my best friend and make more memories together! Here's to another race that we have run together (I'll add it to the list 😂 jk) My forever running buddy!
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Naturally, this isn't the end😆 I've set another goal for my running and I'm already counting down 'til my next race! 7 more to go...
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#runnerslifestyle #runnersofinstagram #runnersworld #run #running #runnerslife #runrunrun #runningmomma #runningmotivation #runstagram #fitnessmotivation #fitnessenthusiast #fitnesslover #fitness #fitnessinspiration #fitsporation #raceday #newpr #newrecord #devilsrun #distancerunner #sundayrunday #race #exercise #exercisemotivation #activelifestyle #healthyhabits #challengeyourself #healthylifestyle #iloverunning
Today I ran A Devil's race and PR'ed!🙌 . The race was a total of 6.66 miles through a scenic course (which has a history of being pretty spooky). The weather was perfect for running this morning👌 (and surprisingly it didn't rain like most of my races hahaha). . I am incredibly proud of my performance during this race-I shaved almost six minutes off of my fastest 10k to date AND PR'ed on my total race time/distance! During some runs, it is such a mental game. You have to convince your mind that you can achieve what you came out there to do. I'll even dare to say that sometimes running is more mental than physical. Nonetheless, hard work is paying off! I felt much stronger during this race and can really feel the difference in my performance when I run.😊 . I got to run this awesome course with my best friend and make more memories together! Here's to another race that we have run together (I'll add it to the list 😂 jk) My forever running buddy! . Naturally, this isn't the end😆 I've set another goal for my running and I'm already counting down 'til my next race! 7 more to go... . . . . . . . . #runnerslifestyle #runnersofinstagram #runnersworld #run #running #runnerslife #runrunrun #runningmomma #runningmotivation #runstagram #fitnessmotivation #fitnessenthusiast #fitnesslover #fitness #fitnessinspiration #fitsporation #raceday #newpr #newrecord #devilsrun #distancerunner #sundayrunday #race #exercise #exercisemotivation #activelifestyle #healthyhabits #challengeyourself #healthylifestyle #iloverunning
Ignora a quienes te digan que soñar es de ilusos. Contribuye con tus sueños a ser mejor y a hacer del mundo algo mejor
Ignora a quienes te digan que soñar es de ilusos. Contribuye con tus sueños a ser mejor y a hacer del mundo algo mejor
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