#fitnesslover

#已发帖 1553034
Foto recordando días de playa  a inicios de año
Yupiiiii mantengámonos positivos y siempre motivados a seguir luchando por nuestros sueños 
Y hablando de positivismo🌞🌞🌞
Llegó 🤸‍♀️el fin de semana🎶
A disfrutar se ha dicho🎉
Cuidemonos y quedémonos en casa...,🏠+💃🕺🤹‍♂️🧘‍♂️🧘‍♀️🤾‍♀️
Y q tal si tratamos de ser un lo más activos🚵‍♀️ físicamente posible, más q el fin pasado, SIIIIIII

Q tal algunas ideas: 
Salgamos a dar una caminata🚶‍♀️ alrededor de la casa 🏠🚶‍♂️ Subamos y bajemos las gradas más veces de lo normal👟

Caminemos al super🥦 o la feria🍒 y q nos recojan al finalizar en carro en lugar de ir en carro

Pongamos música🎶 y bailemos💃 en casa🕺 un buen rato

Juguemos con los peques de la casa👩‍👦‍👦, ellos siempre nos hacen movernos

Y q tal si... Mejor cuéntame q hiciste para ser más activo❗❗❗ #familiafit #soyfeliz #soysaludable #instafit #entrenamientovirtual #mueveteencasa #encuarentenaseentrena #amoentrenar #motivaciónfitness #entrenamientovirtual #mueveteencasa #encuarentenaseentrena #amoentrenar #motivaciónfitness
#sinexcusas #yoentrenoencasa #entrena #fitencasa #videosdeejercicios #fitnessvideos #workoutdaily #fitnessbody #fitnesslover #fitnessfun #fitnessmotivation #noexcuses #happyday
Foto recordando días de playa a inicios de año Yupiiiii mantengámonos positivos y siempre motivados a seguir luchando por nuestros sueños Y hablando de positivismo🌞🌞🌞 Llegó 🤸‍♀️el fin de semana🎶 A disfrutar se ha dicho🎉 Cuidemonos y quedémonos en casa...,🏠+💃🕺🤹‍♂️🧘‍♂️🧘‍♀️🤾‍♀️ Y q tal si tratamos de ser un lo más activos🚵‍♀️ físicamente posible, más q el fin pasado, SIIIIIII Q tal algunas ideas: Salgamos a dar una caminata🚶‍♀️ alrededor de la casa 🏠🚶‍♂️ Subamos y bajemos las gradas más veces de lo normal👟 Caminemos al super🥦 o la feria🍒 y q nos recojan al finalizar en carro en lugar de ir en carro Pongamos música🎶 y bailemos💃 en casa🕺 un buen rato Juguemos con los peques de la casa👩‍👦‍👦, ellos siempre nos hacen movernos Y q tal si... Mejor cuéntame q hiciste para ser más activo❗❗❗ #familiafit #soyfeliz #soysaludable #instafit #entrenamientovirtual #mueveteencasa #encuarentenaseentrena #amoentrenar #motivaciónfitness #entrenamientovirtual #mueveteencasa #encuarentenaseentrena #amoentrenar #motivaciónfitness #sinexcusas #yoentrenoencasa #entrena #fitencasa #videosdeejercicios #fitnessvideos #workoutdaily #fitnessbody #fitnesslover #fitnessfun #fitnessmotivation #noexcuses #happyday
You know what keeps me motivated... cute gym clothes especially this purple pop of colour right here🦄💟.
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Not but in all seriousness.. what you’re wearing makes a huge difference in how you feel and for me it can make or break a workout.. which in hindsight probably isn’t good but I like to feel good okaaaay. 😅 Anyways I’ve noticed that if I wake up and get dressed right into gym clothes or something where I feel good.. I am 10x more productive then when I stay in my pyjamas until 3pm... I know in quarantine there aren’t many reasons to get dressed but if you’re feeling demotivated the best thing to do is to pick yourself up and get dressed for success. Trust me you’ll feel 1000 times better. 🙌🏽
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#dressedforsuccess #gymoutfits 
#fitnesslover #transformyourbody #fitnessjourney2020 #transformation
 #motivational #gymshark #blessed #quarantinelife #coronavirus #summertime 
#covid  #isolationlifestyle #keepmoving  #staysane #abs #getstrong #getfit #homeworkout #resistancebandsworkout #selfisolation #workoutmotivation #dontstop #workoutroutine #keepthegains #2020 #nogymnoproblem #nogymrequired #selfisolating
You know what keeps me motivated... cute gym clothes especially this purple pop of colour right here🦄💟. . Not but in all seriousness.. what you’re wearing makes a huge difference in how you feel and for me it can make or break a workout.. which in hindsight probably isn’t good but I like to feel good okaaaay. 😅 Anyways I’ve noticed that if I wake up and get dressed right into gym clothes or something where I feel good.. I am 10x more productive then when I stay in my pyjamas until 3pm... I know in quarantine there aren’t many reasons to get dressed but if you’re feeling demotivated the best thing to do is to pick yourself up and get dressed for success. Trust me you’ll feel 1000 times better. 🙌🏽 . . . . #dressedforsuccess #gymoutfits #fitnesslover #transformyourbody #fitnessjourney2020 #transformation #motivational #gymshark #blessed #quarantinelife #coronavirus #summertime #covid #isolationlifestyle #keepmoving #staysane #abs #getstrong #getfit #homeworkout #resistancebandsworkout #selfisolation #workoutmotivation #dontstop #workoutroutine #keepthegains #2020 #nogymnoproblem #nogymrequired #selfisolating
𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘨𝘯𝘰𝘳𝘦 𝘸𝘩𝘢𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘪𝘴 𝘥𝘰𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨. 𝘠𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘭𝘪𝘮𝘪𝘵𝘴 𝘢𝘯𝘥 𝘰𝘶𝘵𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘭𝘪𝘧𝘦. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦. 𝘗𝘭𝘢𝘯 𝘵𝘰 𝘰𝘶𝘵𝘥𝘰 𝘺𝘰𝘶𝘳 𝘱𝘢𝘴𝘵, 𝘯𝘰𝘵 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦.💪🏼⁣⁣
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⁣⁣ #fitness #girl #fitnessgirl #fitnessfood #fitnessbody #fitnesslifestyle #fitfrenchies #fitmotivation #fitnessgear #fitnesslove #fitnessgirlsmotivation #fitnesswear #fitnesstrainer #sportgirl #fitnesswomen #fitnessinspiration #fitnessfun #morenovalley #fitnesslover #fitnessbikini #fitnessfreak #gymgirl #fitgirls #fitlatinas #fitnessfreaks #fitnessgirls
𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘨𝘯𝘰𝘳𝘦 𝘸𝘩𝘢𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘪𝘴 𝘥𝘰𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨. 𝘠𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘭𝘪𝘮𝘪𝘵𝘴 𝘢𝘯𝘥 𝘰𝘶𝘵𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘭𝘪𝘧𝘦. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦. 𝘗𝘭𝘢𝘯 𝘵𝘰 𝘰𝘶𝘵𝘥𝘰 𝘺𝘰𝘶𝘳 𝘱𝘢𝘴𝘵, 𝘯𝘰𝘵 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦.💪🏼⁣⁣ ⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fitness #girl #fitnessgirl #fitnessfood #fitnessbody #fitnesslifestyle #fitfrenchies #fitmotivation #fitnessgear #fitnesslove #fitnessgirlsmotivation #fitnesswear #fitnesstrainer #sportgirl #fitnesswomen #fitnessinspiration #fitnessfun #morenovalley #fitnesslover #fitnessbikini #fitnessfreak #gymgirl #fitgirls #fitlatinas #fitnessfreaks #fitnessgirls
Tag someone you want to hit core day with!!
Tag someone you want to hit core day with!!
I've been workin...... Workin on my health.
Workin on my house.
Workin on my yard. 
Working on my body.
Working on my head space.

Etc etc etc... #workout
#fitness
#eathealthy 
#health 
#doyou
I've been workin...... Workin on my health. Workin on my house. Workin on my yard. Working on my body. Working on my head space. Etc etc etc... #workout #fitness #eathealthy #health #doyou
💪🏽It’s FlexFriday: Be sure to Save this  Post for Later! ▫️
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✅Goal: 4 Rounds;30 sec per exercise. (Rest 15 sec between  each exercise). -Equipment: Light to Moderate Dumbbells. ▫️
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The weekend can be a great time to unwind and decompress from the stressful week. 
But if you’re not careful: the weekend can also be a time when all of the hard-work you’ve done during the week is thrown away due to poor  choices and overindulging. ▫️
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Don’t allow all of your hardwork go to waste. Self- Discipline & Consistency is the Key to reaching your goals. ▫️
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🌀Tip for the Weekend: 
Eat small portions, eat in moderation, continue to make as many healthy food choices as possible, put an appropriate limit on the spirits, stay active, keep moving, drink plenty water, and get plenty of sleep. ▫️
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#selfcare #getactive #fitnesscoach  #fitness #fitlife #fitnesslover #fitnessmotivation #getmoving #exercisemotivation #health #healthylifestyle #wellness #wellbeing #weightlossjourney #bodybuilding #momswholift #dontstopbelieving #noexcuses #keepworking #getfitforlife #bodybuilding 
#health #wellness #flexfriday
💪🏽It’s FlexFriday: Be sure to Save this Post for Later! ▫️ ▫️ ✅Goal: 4 Rounds;30 sec per exercise. (Rest 15 sec between each exercise). -Equipment: Light to Moderate Dumbbells. ▫️ ▫️ The weekend can be a great time to unwind and decompress from the stressful week. But if you’re not careful: the weekend can also be a time when all of the hard-work you’ve done during the week is thrown away due to poor choices and overindulging. ▫️ ▫️ ▫️ ▫️ ▫️ Don’t allow all of your hardwork go to waste. Self- Discipline & Consistency is the Key to reaching your goals. ▫️ ▫️ 🌀Tip for the Weekend: Eat small portions, eat in moderation, continue to make as many healthy food choices as possible, put an appropriate limit on the spirits, stay active, keep moving, drink plenty water, and get plenty of sleep. ▫️ ▫️ ▫️ #selfcare #getactive #fitnesscoach #fitness #fitlife #fitnesslover #fitnessmotivation #getmoving #exercisemotivation #health #healthylifestyle #wellness #wellbeing #weightlossjourney #bodybuilding #momswholift #dontstopbelieving #noexcuses #keepworking #getfitforlife #bodybuilding #health #wellness #flexfriday
That feeling when you watch your friends smash their goal(s)! 🙌🏻😍
That feeling when you watch your friends smash their goal(s)! 🙌🏻😍
二子玉川ライズ店、営業再開まであと2日 ❥❥❥
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シアー素材が可愛いプルオーバーは柄のブラを透けさせて🤍
女性らしく着られるスポーツウェアって嬉しいです。
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Tops : Calvinklein performance/Small
Bottoms : Alexiastan×Nergy/Small
Shoes : Nike/24.5cm
Bag : Godashdot/Free
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#nergy  #alexiastam #calvinklein #mycalvins #nergy_japan #nergyactivestadio #nergystaff 
#fitnesslover #ootd #outfit #beachlife #beachlover 
#トレーニング#トレーニングウェア#トレーニング女子#ヨガ#ヨガウェア#アリシアスタン#ジム#ジム女子#ジムウェア#映えフィットネスウェア #アリシアスタン #カルバンクライン
二子玉川ライズ店、営業再開まであと2日 ❥❥❥ ・ ・ シアー素材が可愛いプルオーバーは柄のブラを透けさせて🤍 女性らしく着られるスポーツウェアって嬉しいです。 ・ ・ Tops : Calvinklein performance/Small Bottoms : Alexiastan×Nergy/Small Shoes : Nike/24.5cm Bag : Godashdot/Free ・ ・ #nergy #alexiastam #calvinklein #mycalvins #nergy_japan #nergyactivestadio #nergystaff  #fitnesslover #ootd #outfit #beachlife #beachlover #トレーニング#トレーニングウェア#トレーニング女子#ヨガ#ヨガウェア#アリシアスタン#ジム#ジム女子#ジムウェア#映えフィットネスウェア #アリシアスタン #カルバンクライン
누구보다 열심히 살고 있다 생각하는데
참 그러허이 😤
방법을 찾아서🧘‍♂️
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#운동스타그램 #바디체크 #운스타그램 #헬스 #motivation #fitnesslover #gymlife #일상스타그램 #운동하는남자 #어좁이 #exercise #순천 #광양 #서면 #해운대 #부산대
누구보다 열심히 살고 있다 생각하는데 참 그러허이 😤 방법을 찾아서🧘‍♂️ - #운동스타그램 #바디체크 #운스타그램 #헬스 #motivation #fitnesslover #gymlife #일상스타그램 #운동하는남자 #어좁이 #exercise #순천 #광양 #서면 #해운대 #부산대
Might take you a SECOND to realise this is a fitness post... but I came SECOND in my SECOND F45 challenge in a row ✌ I'm getting good at this runner-up gig 😂🏆 @f45_training_rockdale
Might take you a SECOND to realise this is a fitness post... but I came SECOND in my SECOND F45 challenge in a row ✌ I'm getting good at this runner-up gig 😂🏆 @f45_training_rockdale
🔥PLANK CHALLENGE🔥 
3 X 45 sec each - NO REST ★ opposite arm and leg plank •
★ up & down planks •
★ walking planks
•
★ side plank crunch •
★ REPEAT
🔥PLANK CHALLENGE🔥 3 X 45 sec each - NO REST ★ opposite arm and leg plank • ★ up & down planks • ★ walking planks • ★ side plank crunch • ★ REPEAT
Document the moments you feel most in love with yourself.

The moments you love your smile

The moments you love your hair

Those outfits that just make you feel amazing

Document the real smiles, the real laughter

Document the family and friends that are close to you

Document it all. You only have this one life to live, don’t waste a damn minute not being in love with your life ❤️ #fitnessjunkie #fitbabe #girlswholift #accountabilitygirls #donebeforethesun #morningsweat #sweatitout #itsmysanity #anxietybattle #liftitout #golift #sweattime #sweatsession #doitforme #progressoverperfection #betterdone #fitnesslover #girlswhoworkout #bossbabe #watchmeorjoinme
Document the moments you feel most in love with yourself. The moments you love your smile The moments you love your hair Those outfits that just make you feel amazing Document the real smiles, the real laughter Document the family and friends that are close to you Document it all. You only have this one life to live, don’t waste a damn minute not being in love with your life ❤️ #fitnessjunkie #fitbabe #girlswholift #accountabilitygirls #donebeforethesun #morningsweat #sweatitout #itsmysanity #anxietybattle #liftitout #golift #sweattime #sweatsession #doitforme #progressoverperfection #betterdone #fitnesslover #girlswhoworkout #bossbabe #watchmeorjoinme
Sometimes just a plate of noodles 🍝 could be the best dinner ever with the person you love 💕!!!🤗☺️🤗
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👉🏻 Street style Vegetable Hakka Noodles 🍝🍝🍝 make a great weeknight meal! 🤷‍♀️🍽🍲🍜🍝
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☝️ These noodles are loaded with a lot of colorful vegetables 🤤😋🤤
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✅✅ Ingredients ✅✅
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👉🏻 Onions
👉🏻 chopped garlic
👉🏻 red and green bell peppers 🌶 .
👉🏻 cabbage
👉🏻 carrots 🥕 .
👉🏻 green onions 👉🏻 black pepper, vinegar and salt to taste
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✅ Use your cooking skills and slice the veggies into thin juliennes. .
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❇️ You can use almost any veggies including snow peas, broccoli, green beans, bamboo shoots and cabbage.
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#droolworthynutrition #nutritionvalues 
#foodnerdie #fitnesslover #nutritionenthusiast #eatmorecolors #healthysnacks #snacks #indianfoodbloggers #foodlover #food #foodfacts #foodmyths #quarantineandchill #quarantinelife 
#healthybreakfast #stayhealthy #staysafe #eathealthy #eathealthystayfit #roastedgarlic #gardenveggies #stirfriednoodles #stirfriedveggies #hakkanoodles
Sometimes just a plate of noodles 🍝 could be the best dinner ever with the person you love 💕!!!🤗☺️🤗 . . 👉🏻 Street style Vegetable Hakka Noodles 🍝🍝🍝 make a great weeknight meal! 🤷‍♀️🍽🍲🍜🍝 . . ☝️ These noodles are loaded with a lot of colorful vegetables 🤤😋🤤 . . ✅✅ Ingredients ✅✅ ————————————- 👉🏻 Onions 👉🏻 chopped garlic 👉🏻 red and green bell peppers 🌶 . 👉🏻 cabbage 👉🏻 carrots 🥕 . 👉🏻 green onions 👉🏻 black pepper, vinegar and salt to taste . . . ✅ Use your cooking skills and slice the veggies into thin juliennes. . . ❇️ You can use almost any veggies including snow peas, broccoli, green beans, bamboo shoots and cabbage. . . . . . . . . . #droolworthynutrition #nutritionvalues #foodnerdie #fitnesslover #nutritionenthusiast #eatmorecolors #healthysnacks #snacks #indianfoodbloggers #foodlover #food #foodfacts #foodmyths #quarantineandchill #quarantinelife #healthybreakfast #stayhealthy #staysafe #eathealthy #eathealthystayfit #roastedgarlic #gardenveggies #stirfriednoodles #stirfriedveggies #hakkanoodles
İt’s not late to start,LET’S GO!🔥🔥
🌏🌏Free Shipping
Click on the link in the bio to shop from our site📲 @kaoxsports
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#fitness #workout #gym #gymlife #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessgear #fitnesslover #fitstgram 
#instafitness #fitnesswear #dumbbell #cardio #cardioworkout #crossfit #crossfitlifestylıe
İt’s not late to start,LET’S GO!🔥🔥 🌏🌏Free Shipping Click on the link in the bio to shop from our site📲 @kaoxsports . . . . . . . ... #fitness #workout #gym #gymlife #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessgear #fitnesslover #fitstgram #instafitness #fitnesswear #dumbbell #cardio #cardioworkout #crossfit #crossfitlifestylıe
Morning breakfast world number one nutrition  healthy activity lifestyle thank you herbalife nutrition and my amazing sponsor and upline sponsor thank you support system 
#healthylifestyle  #rebuildstrength
#worldnumberonenutrition 
#herbalifenutrition 
#breakfast
#healthmission2020
#fitnessmotivation
#fitnesslover 
#skills
#nutrition
#healthandfitness
#herbalifenutrition
#joinmyteam
Morning breakfast world number one nutrition healthy activity lifestyle thank you herbalife nutrition and my amazing sponsor and upline sponsor thank you support system #healthylifestyle #rebuildstrength #worldnumberonenutrition #herbalifenutrition #breakfast #healthmission2020 #fitnessmotivation #fitnesslover #skills #nutrition #healthandfitness #herbalifenutrition #joinmyteam
My daily morning routine work-out 💪🏻 #fitness #fitnesslover #herbalifenutrition  #herbalife #HerbalifeIndia  #health_coach  #health_is_wealth
That wonderful look to close the week !! 💙🤍 www.kariok.com #fit #fitnessgirl #fitnessmodel #fitmom #fitgirls #fitwomen #fitnesslover #fitnessapparel #fitmoms
That wonderful look to close the week !! 💙🤍 www.kariok.com #fit #fitnessgirl #fitnessmodel #fitmom #fitgirls #fitwomen #fitnesslover #fitnessapparel #fitmoms
Black Chana masala is easy to make chickpea curry 🍛, bursting with flavors and very healthy meatless recipe! 😋🤓🤤
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❇️❇️❇️ Instructions ❇️❇️❇️
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👉🏻 Firstly, I would heavily recommend soaking the black chickpeas before preparing this curry. ideally, overnight soaking should be sufficient and followed by pressure cooking chana must help in hastening the cooking process. .
👉🏻 Secondly, while sautéing onion and tomatoes, you can optionally add besan flour too which should yield a thick curry. I have not added and kept the curry very thin as i personally like it this way. .
👉🏻 lastly, the same recipe can be extended further by adding choice of lentils or dal’s while pressure cooking it. .
👉🏻 The end result curry tastes great and serves ideal with jeera rice.
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✅ Black Chickpeas are great for losing weight since they're loaded with fiber, which keeps you feeling fuller longer. 💪💪💪 .
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✅ Additionally, they are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. ☝️💃🤘
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#myth - chickpeas are harmful for kidneys 🤔🧐🤨😧🤔😯👇👇👇🤷‍♀️
#fact - They can cause potassium levels to increase in the blood. Potassium can help manage blood pressure, but too much can be harmful for the kidneys. 👍🙏😲🤓👇👇
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People who use beta-blockers should consume chickpeas, in moderation.🤘🤗😅🤘🤓
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#droolworthynutrition #nutritionvalues 
#foodnerdie #fitnesslover #nutritionenthusiast #eatmorecolors #healthysnacks #indiansnacks #snacks #indianfood #indianfoodbloggers #foodlover #food #foodfacts #foodmyths #indianfoodfacts #chickpeas #chickpeassalad #chickpeacurry #chickpearecipes #indianmenu #quarantineandchill #quarantinelife #quarantine #vegan #veganrecipes #blackchickpeas
Black Chana masala is easy to make chickpea curry 🍛, bursting with flavors and very healthy meatless recipe! 😋🤓🤤 . . . . . ❇️❇️❇️ Instructions ❇️❇️❇️ ————————————————— 👉🏻 Firstly, I would heavily recommend soaking the black chickpeas before preparing this curry. ideally, overnight soaking should be sufficient and followed by pressure cooking chana must help in hastening the cooking process. . 👉🏻 Secondly, while sautéing onion and tomatoes, you can optionally add besan flour too which should yield a thick curry. I have not added and kept the curry very thin as i personally like it this way. . 👉🏻 lastly, the same recipe can be extended further by adding choice of lentils or dal’s while pressure cooking it. . 👉🏻 The end result curry tastes great and serves ideal with jeera rice. . . ✅ Black Chickpeas are great for losing weight since they're loaded with fiber, which keeps you feeling fuller longer. 💪💪💪 . . ✅ Additionally, they are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. ☝️💃🤘 . . #myth - chickpeas are harmful for kidneys 🤔🧐🤨😧🤔😯👇👇👇🤷‍♀️ #fact - They can cause potassium levels to increase in the blood. Potassium can help manage blood pressure, but too much can be harmful for the kidneys. 👍🙏😲🤓👇👇 . People who use beta-blockers should consume chickpeas, in moderation.🤘🤗😅🤘🤓 . . . . . . . . . . #droolworthynutrition #nutritionvalues #foodnerdie #fitnesslover #nutritionenthusiast #eatmorecolors #healthysnacks #indiansnacks #snacks #indianfood #indianfoodbloggers #foodlover #food #foodfacts #foodmyths #indianfoodfacts #chickpeas #chickpeassalad #chickpeacurry #chickpearecipes #indianmenu #quarantineandchill #quarantinelife #quarantine #vegan #veganrecipes #blackchickpeas
#MoveOfTheDay - #RevolvedChairPose⁠
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Revolved Chair Pose will stretch and strengthen your back while the rotations will hit your obliques.⁠
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INSTRUCTIONS:⁠
1) Stand tall with legs together and inhale to reach arms straight up overhead.⁠
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2) As you exhale sit back over your heels until knees are at a 90 degree angle.⁠
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3) Pull hands in a prayer position into your chest as you slide your shoulder blades down.⁠
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4) Hold while you inhale and as you exhale twist your left elbow across your knees. Press your elbow against the outer edge of your right knee. Be sure to keep your heart above your hips. Hold and breathe for 30 seconds.⁠
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5) Return hands to center and switch sides.⁠
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Repeat 4 times on each side.⁠
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Want to get started on your new body today? We have plans to fit every budget! 💪🏼Visit linkin.bio/stokedbodies to sign up for our #BodyweightWorkoutProgram that you can do anywhere! We have 4, 6, 8 and 12 week programs available. ⁠
⁠
DM us or email trish@stokedbodies.com to get your first week FREE!⁠
⁠
Questions or want to know more about customized training and nutrition plans? Share your comments here or email trish@stokedbodies.com 🙌🏼⁠
⁠
#StokedBodies #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitnessTips #FitBody #FitnessAddict #FitnessLover #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss
#MoveOfTheDay - #RevolvedChairPose⁠ ⁠ Revolved Chair Pose will stretch and strengthen your back while the rotations will hit your obliques.⁠ ⁠ INSTRUCTIONS:⁠ 1) Stand tall with legs together and inhale to reach arms straight up overhead.⁠ ⁠ 2) As you exhale sit back over your heels until knees are at a 90 degree angle.⁠ ⁠ 3) Pull hands in a prayer position into your chest as you slide your shoulder blades down.⁠ ⁠ 4) Hold while you inhale and as you exhale twist your left elbow across your knees. Press your elbow against the outer edge of your right knee. Be sure to keep your heart above your hips. Hold and breathe for 30 seconds.⁠ ⁠ 5) Return hands to center and switch sides.⁠ ⁠ Repeat 4 times on each side.⁠ ⁠ ⁠ Want to get started on your new body today? We have plans to fit every budget! 💪🏼Visit linkin.bio/stokedbodies to sign up for our #BodyweightWorkoutProgram that you can do anywhere! We have 4, 6, 8 and 12 week programs available. ⁠ ⁠ DM us or email trish@stokedbodies.com to get your first week FREE!⁠ ⁠ Questions or want to know more about customized training and nutrition plans? Share your comments here or email trish@stokedbodies.com 🙌🏼⁠ ⁠ #StokedBodies #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitnessTips #FitBody #FitnessAddict #FitnessLover #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss
GIVEAWAY TIME!!! I’ve teamed up with @perkenergy and @levelupfuel to give away a bottle of their new flavors! Razzleberry Pie Ala Mode (energy) & Caramel Apple Pie Ala Mode (chill) from @perkenergy and Tigers Blood Preworkout from @levelupfuel ! Let’s just call this the “Carnival Package”! 🎡😍 Seriously OBSESSED with all three of these products and want YOU to try them! So here is how you enter:
1. Follow @jesspugmire @perkenergy @levelupfuel 
2. Comment and like this pic
3. (Optional) Share this on your stories for 5 extra entries (trying to stick with that carnival theme 🎡😉)
Winner will be announced Monday, June 1 at 8:30pm MST. 
Good luck!!👏😍♥️
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#giveaway #happy #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit
GIVEAWAY TIME!!! I’ve teamed up with @perkenergy and @levelupfuel to give away a bottle of their new flavors! Razzleberry Pie Ala Mode (energy) & Caramel Apple Pie Ala Mode (chill) from @perkenergy and Tigers Blood Preworkout from @levelupfuel ! Let’s just call this the “Carnival Package”! 🎡😍 Seriously OBSESSED with all three of these products and want YOU to try them! So here is how you enter: 1. Follow @jesspugmire @perkenergy @levelupfuel 2. Comment and like this pic 3. (Optional) Share this on your stories for 5 extra entries (trying to stick with that carnival theme 🎡😉) Winner will be announced Monday, June 1 at 8:30pm MST. Good luck!!👏😍♥️ . . . #giveaway #happy #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit
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الحبايب نبيل يعني اللايف الخطير وصلي والوسايط العالية والكبيرة اوي اتفضل اباشا😂💚👊 وسعيد اللي ليس في المياه سوري من غيرك بقا🙌😄ونزول مياه مفاجئ واحلي ٤٠٠٠ كنيه مسا مننا للحظر الجميل اللي خلي البحر بالجمال والطعامه دي اقسم بالله😅😂😂💛💚🙌👻
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•#style😜💥_______
.#legday #yes #night #gohardorgohome #smile #gym #gymlife #gymtime #gymworkout #gymlifestyle #bike #bikelife #fit #no  #legs #fitlife#fitness #fitfood #fitnessmotivation #fitnesslifestyle #fitnesscoach #fitnesslover #bodygoals #bodybuilding  #bodybuilding #bodytransformation #bodybuildinglifestyle #goodmorning #instagood  #justkillitalready
• الحبايب نبيل يعني اللايف الخطير وصلي والوسايط العالية والكبيرة اوي اتفضل اباشا😂💚👊 وسعيد اللي ليس في المياه سوري من غيرك بقا🙌😄ونزول مياه مفاجئ واحلي ٤٠٠٠ كنيه مسا مننا للحظر الجميل اللي خلي البحر بالجمال والطعامه دي اقسم بالله😅😂😂💛💚🙌👻 • •#style😜💥_______ .#legday #yes #night #gohardorgohome #smile #gym #gymlife #gymtime #gymworkout #gymlifestyle #bike #bikelife #fit #no #legs #fitlife#fitness #fitfood #fitnessmotivation #fitnesslifestyle #fitnesscoach #fitnesslover #bodygoals #bodybuilding #bodybuilding #bodytransformation #bodybuildinglifestyle #goodmorning #instagood #justkillitalready
A little footage of the end of my 
1000 Pushs Ups Routine.
Incline , Decline ,  Wide , Diamond
Weighted. 
The list goes on 💯💪🏿
There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Mental Health Awareness week 2020.

It is easy to put on a smile, staying positive and being fine with everything.

However it is a lot more harder to speak about the reality behind the smile, and explaining why you feel the way you are feeling.

Mental Health Awareness week comes once a year. Even though it is for one week the whole world comes together as a community and shares their own troubles with each other. 
I’ve seen a lot of this is being done via social media, youtube or even on the Mental Health Awareness website as well as other platforms. 
This has a great impact on the whole community as not only do people get to express their troubles. They can speak with people that can relate to their issues, this helps a lot as people would not feel like they are alone.
This does not mean people will be cured or their troubles will vanish, but it can have such a positive impact on the mental health of anyone as sometimes people just need to speak with people who want to hear and understand their reality.

Sometimes the smallest things can help people in a major way. These are things such as being kind, understanding and even being patience. 
My fitness journey has helped me come a long way from my troubles, at times it has helped me escape from my mind at times and given me the mental freedom that many of us desire.

I train at @thegymnorthharrow and follow guidance videos of PT's such a @lamin_fitness and @muradfitness as well others, I also do boxing training with @coachleonash who has taught me all the fundamentals of boxing.
These people inspire others and their work and efforts has definitely had a positive impact on me.
My training has helped me in many different ways which is why I try to help others whether its for general training or just to try and share the positivity that training can have on a person for both physically and mentally.

Remember you are not alone in this World as the World is yours!

Stay Safe everyone.

#mentalhealthawareness #Fitness #FitnessAddict #Fitspo #Gym #Training #GetFit #Hardwork #GymLife #FitnessLover #Muscles #GymLife #GymMotivation #FitnessJourney #FitnessGoals #Physiquefreak #Abs #fitinspiration #fashiondiaries
Mental Health Awareness week 2020. It is easy to put on a smile, staying positive and being fine with everything. However it is a lot more harder to speak about the reality behind the smile, and explaining why you feel the way you are feeling. Mental Health Awareness week comes once a year. Even though it is for one week the whole world comes together as a community and shares their own troubles with each other.  I’ve seen a lot of this is being done via social media, youtube or even on the Mental Health Awareness website as well as other platforms.  This has a great impact on the whole community as not only do people get to express their troubles. They can speak with people that can relate to their issues, this helps a lot as people would not feel like they are alone. This does not mean people will be cured or their troubles will vanish, but it can have such a positive impact on the mental health of anyone as sometimes people just need to speak with people who want to hear and understand their reality. Sometimes the smallest things can help people in a major way. These are things such as being kind, understanding and even being patience. My fitness journey has helped me come a long way from my troubles, at times it has helped me escape from my mind at times and given me the mental freedom that many of us desire. I train at @thegymnorthharrow and follow guidance videos of PT's such a @lamin_fitness and @muradfitness as well others, I also do boxing training with @coachleonash who has taught me all the fundamentals of boxing. These people inspire others and their work and efforts has definitely had a positive impact on me. My training has helped me in many different ways which is why I try to help others whether its for general training or just to try and share the positivity that training can have on a person for both physically and mentally. Remember you are not alone in this World as the World is yours! Stay Safe everyone. #mentalhealthawareness #Fitness #FitnessAddict #Fitspo #Gym #Training #GetFit #Hardwork #GymLife #FitnessLover #Muscles #GymLife #GymMotivation #FitnessJourney #FitnessGoals #Physiquefreak #Abs #fitinspiration #fashiondiaries
"You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing with logic. If words control you that means everyone else can control you. Breath and allow thing's to pass" - Bruce Lee.
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#BoxingBag #Fitness #FitnessAddict #Fitspo #Training  #BoxerAddict #BoxerWorld #Boxing #GymLife #FitnessLover  #Fighting #FightNights #AmateurBoxing #Motivation #Muscle #GymLife #GymMotivation #FitnessJourney #FitnessGoals #Fighting  #WorkoutMotivation #fight #knockout #boxe #boxeo #boxingday #fightnight #boxingtraining #sparring #boxinglife
"You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing with logic. If words control you that means everyone else can control you. Breath and allow thing's to pass" - Bruce Lee. . . . . . . . . . . #BoxingBag #Fitness #FitnessAddict #Fitspo #Training #BoxerAddict #BoxerWorld #Boxing #GymLife #FitnessLover #Fighting #FightNights #AmateurBoxing #Motivation #Muscle #GymLife #GymMotivation #FitnessJourney #FitnessGoals #Fighting #WorkoutMotivation #fight #knockout #boxe #boxeo #boxingday #fightnight #boxingtraining #sparring #boxinglife
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