Mental Health Awareness week 2020.
It is easy to put on a smile, staying positive and being fine with everything.
However it is a lot more harder to speak about the reality behind the smile, and explaining why you feel the way you are feeling.
Mental Health Awareness week comes once a year. Even though it is for one week the whole world comes together as a community and shares their own troubles with each other.
I’ve seen a lot of this is being done via social media, youtube or even on the Mental Health Awareness website as well as other platforms.
This has a great impact on the whole community as not only do people get to express their troubles. They can speak with people that can relate to their issues, this helps a lot as people would not feel like they are alone.
This does not mean people will be cured or their troubles will vanish, but it can have such a positive impact on the mental health of anyone as sometimes people just need to speak with people who want to hear and understand their reality.
Sometimes the smallest things can help people in a major way. These are things such as being kind, understanding and even being patience.
My fitness journey has helped me come a long way from my troubles, at times it has helped me escape from my mind at times and given me the mental freedom that many of us desire.
I train at @thegymnorthharrow
and follow guidance videos of PT's such a @lamin_fitness
as well others, I also do boxing training with @coachleonash
who has taught me all the fundamentals of boxing.
These people inspire others and their work and efforts has definitely had a positive impact on me.
My training has helped me in many different ways which is why I try to help others whether its for general training or just to try and share the positivity that training can have on a person for both physically and mentally.
Remember you are not alone in this World as the World is yours!
Stay Safe everyone.
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