#fitnesslifestyle

#已发帖 11680279
Exercise....getting me through lockdown day by day! 
Getting our bodies moving, in any way possible, is awesome and will help us keep our bodies healthy and our moods up! There's so many types of moving your body you can go for - walking, dancing, cycling, running, HIIT, Zumba - do whatever makes you happy, just get active 💪🏻🏋️🚴‍♀️🏃‍♀️⚽ #fun #active #fitness #activelifestyle #healthy #movement #happinessquotes #happy #mentalhealth #lockdown #getfit #exercisemotivation #exercise #cyclistsofinstagram #sport #running #bodypositivity #stayathome #stayhealthy #fitnessgirl #fitnessgoals #fitnesslifestyle #workoutmotivation #workoutinspiration #workoutathome #walk #outdoors #endorpins #gratitude
Exercise....getting me through lockdown day by day! Getting our bodies moving, in any way possible, is awesome and will help us keep our bodies healthy and our moods up! There's so many types of moving your body you can go for - walking, dancing, cycling, running, HIIT, Zumba - do whatever makes you happy, just get active 💪🏻🏋️🚴‍♀️🏃‍♀️⚽ #fun #active #fitness #activelifestyle #healthy #movement #happinessquotes #happy #mentalhealth #lockdown #getfit #exercisemotivation #exercise #cyclistsofinstagram #sport #running #bodypositivity #stayathome #stayhealthy #fitnessgirl #fitnessgoals #fitnesslifestyle #workoutmotivation #workoutinspiration #workoutathome #walk #outdoors #endorpins #gratitude
Gratidão! Empenho! Dedicação! 🙏🏻São algumas das palavras que podem demonstrar um pouco daquilo que sinto e daquilo que foi o meu processo nesta aventura para guerreiros! 💪🏻 Não o era até conhecer o @pt_mariopedrorosario !! Fez o impossível acontecer! Hoje, sou capaz de me rir com ele de muitas das situações duras e difíceis pelas quais passei e, se assim é, significa que evoluí e cresci!🏋🏻‍♀️🏋🏻‍♀️ Grata por ter conseguido escolher o caminho certo com um profissional de excelência! 🙏🏻💙🙏🏻 #mpgirl #bestpt #mpower #bestcoach #kingoffitness #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #outdoorworkout #gratidao🙏 #healthychoices #melhorpersonaltrainer #exerciciofisico #boacomida #boasescolhas #caminhocerto
Gratidão! Empenho! Dedicação! 🙏🏻São algumas das palavras que podem demonstrar um pouco daquilo que sinto e daquilo que foi o meu processo nesta aventura para guerreiros! 💪🏻 Não o era até conhecer o @pt_mariopedrorosario !! Fez o impossível acontecer! Hoje, sou capaz de me rir com ele de muitas das situações duras e difíceis pelas quais passei e, se assim é, significa que evoluí e cresci!🏋🏻‍♀️🏋🏻‍♀️ Grata por ter conseguido escolher o caminho certo com um profissional de excelência! 🙏🏻💙🙏🏻 #mpgirl #bestpt #mpower #bestcoach #kingoffitness #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #outdoorworkout #gratidao🙏 #healthychoices #melhorpersonaltrainer #exerciciofisico #boacomida #boasescolhas #caminhocerto
Que todo nosso esforço seja recompensado... 🏆✨
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Não é #tbt mas nesta quarentena o que se resume é saudades....😪
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#model #modelo #fitness #fit #fitnessgirl #fitnesslifestyle #fitnessmodel #fitgirl #gym #gymmotivation #gymlife #gymtime #motivation #dieta #treino #gymnastics #fitness
Que todo nosso esforço seja recompensado... 🏆✨ . . . . Não é #tbt mas nesta quarentena o que se resume é saudades....😪 . . . . #model #modelo #fitness #fit #fitnessgirl #fitnesslifestyle #fitnessmodel #fitgirl #gym #gymmotivation #gymlife #gymtime #motivation #dieta #treino #gymnastics #fitness
Celebrating the news that retail will be re opening in June, one step closer to us getting back in the gyms, by posting a throw back to when were allowed to get a pump on.....🙏🤞👊
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@carlprince.pt
@targetfitltd 
@stanley_models .
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#PT #toned #homeworkout #princie #personaltrainer #personaltraining #fitnessmotivation #strength #conditioning #instaaesthetics #fitfam #kettlebell #weightloss #abs #workoutmotivation #fitnessmodel #fitspo #topknot #beard #bodybuilding #muscle #chestworkout #instastyle #gymaddict #workoutoftheday #viking #fitnesslifestyle #healthylifestyle #gymboy #crossfit
Celebrating the news that retail will be re opening in June, one step closer to us getting back in the gyms, by posting a throw back to when were allowed to get a pump on.....🙏🤞👊 . . . . @carlprince.pt @targetfitltd @stanley_models . . . . . . . . #PT #toned #homeworkout #princie #personaltrainer #personaltraining #fitnessmotivation #strength #conditioning #instaaesthetics #fitfam #kettlebell #weightloss #abs #workoutmotivation #fitnessmodel #fitspo #topknot #beard #bodybuilding #muscle #chestworkout #instastyle #gymaddict #workoutoftheday #viking #fitnesslifestyle #healthylifestyle #gymboy #crossfit
The beauty of open field and sky. .

#cycling #endurance #noexcuses
The beauty of open field and sky. . #cycling #endurance #noexcuses
I don't want her , you can keep the whore 🥀
I don't want her , you can keep the whore 🥀
purity and humility is within always look forward and seek your destiny triumph and success that everything is there in front of you.
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#photography #photooftheday #photoshoot #photographylovers #model #latinoamerica #fitnesslifestyle #motivador #emprendedores
purity and humility is within always look forward and seek your destiny triumph and success that everything is there in front of you. . . . . . #photography #photooftheday #photoshoot #photographylovers #model #latinoamerica #fitnesslifestyle #motivador #emprendedores
As of Noon, today I am officially now an Independent Personal Trainer. LAF’s doors opened today, but like I said a post or two before... We have many doors to choose from. 
Memorial Day is definitely about honoring those who fallen for our freedom. So I figured today is the perfect day to let the cat out of the bag and really start being FREE! 
For More Info: jason.calabrese@aol.com
https://www.facebook.com/Reinvented-by-Jason-Calabrese-105900827797644/ #personaltraining #onlinepersonaltrainer #inhomepersonaltraining #privatestudiopersonalttraining #fitnessmotivation #fitnessjourney #healthylifestyle #fitnesslifestyle #orlandopersonaltrainer #orlandopersonaltraining
As of Noon, today I am officially now an Independent Personal Trainer. LAF’s doors opened today, but like I said a post or two before... We have many doors to choose from. Memorial Day is definitely about honoring those who fallen for our freedom. So I figured today is the perfect day to let the cat out of the bag and really start being FREE! For More Info: jason.calabrese@aol.com https://www.facebook.com/Reinvented-by-Jason-Calabrese-105900827797644/ #personaltraining #onlinepersonaltrainer #inhomepersonaltraining #privatestudiopersonalttraining #fitnessmotivation #fitnessjourney #healthylifestyle #fitnesslifestyle #orlandopersonaltrainer #orlandopersonaltraining
ATENÇÃO: o Instagram só esta liberando as Receitas para quem INTERAGIR, se possível curta, e comente: EU QUERO
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Vocês fazendo isso, as RECEITAS aparecerão para vocês sempre.
🎯 Siga nossa página @kitutespedroso e ative as notificações ☑️.
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Bolo de Pão de Queijo
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🔹Ingredientes:
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3 ovos
1 xícara de leite integral
½ xícara de óleo
150g de queijo parmesão ralado
3 xícaras de polvilho doce
Sal a gosto
1 colher de sopa de fermento em pó
1 xícara de requeijão (pastoso)
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🔹Modo de preparo:
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No liquidificador, bater os ovos, o leite, o óleo e 100g de queijo parmesão.
Passar para uma tigela.
Juntar o polvilho doce aos poucos, o sal e por fim o fermento em pó.
Dispor metade da mistura em uma forma de furo no meio, untada com manteiga e polvilhada com farinha de trigo.
Dispor o requeijão, cuidando para que não toque nas bordas da forma e cobrir com o restante de massa.
Cobrir com o restante do queijo parmesão e levar ao forno preaquecido a 180 graus por, aproximadamente, 30 minutos ou até que esteja bem dourado.
Servir quente.
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Créditos: (Chamar no direct) .
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📚Conheça o nosso curso de caseirinhos. Ganhe até $5mil por mês trabalhando em casa. Saiba mais ➡ Link na Bio ou aqui:  http://bit.ly/CursoCaseirinhosMarrara
ATENÇÃO: o Instagram só esta liberando as Receitas para quem INTERAGIR, se possível curta, e comente: EU QUERO - Vocês fazendo isso, as RECEITAS aparecerão para vocês sempre. 🎯 Siga nossa página @kitutespedroso e ative as notificações ☑️. - . Bolo de Pão de Queijo . 🔹Ingredientes: . 3 ovos 1 xícara de leite integral ½ xícara de óleo 150g de queijo parmesão ralado 3 xícaras de polvilho doce Sal a gosto 1 colher de sopa de fermento em pó 1 xícara de requeijão (pastoso) . 🔹Modo de preparo: . No liquidificador, bater os ovos, o leite, o óleo e 100g de queijo parmesão. Passar para uma tigela. Juntar o polvilho doce aos poucos, o sal e por fim o fermento em pó. Dispor metade da mistura em uma forma de furo no meio, untada com manteiga e polvilhada com farinha de trigo. Dispor o requeijão, cuidando para que não toque nas bordas da forma e cobrir com o restante de massa. Cobrir com o restante do queijo parmesão e levar ao forno preaquecido a 180 graus por, aproximadamente, 30 minutos ou até que esteja bem dourado. Servir quente. . Créditos: (Chamar no direct) . . 📚Conheça o nosso curso de caseirinhos. Ganhe até $5mil por mês trabalhando em casa. Saiba mais ➡ Link na Bio ou aqui: http://bit.ly/CursoCaseirinhosMarrara
Feliz noches #fitness #fitnesslifestyle #fitnessmodel
The best thing I did was start taking better care + investing in myself and in my dreams. You don’t miss out on anything when you are focused on you and your goals. Remember that. .
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Are you ready to take that next leap of faith and invest in yourself? In your health? There is still time left to register for our Beauty booty and abs plan! 
CLICK THE LINK IN THE BIO‼️ or DM ME. .
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#linkinbio👆 #postpartumfitnessjourney #fitmominprogress #momlifeisthebestlife #fitmommy #fitmomlife #momfitness #momworkout #fitmominspire #momswhoworkout #fitmomjourney #athomefitness #fitnessmotivation #fitnessforlife #fitnessgoals #gymmotivation #fitnesslifestyle #lawofattraction #manifestyourlife #manifestyourdreams #raiseyourvibration #mindfulness #honormycurves #allbodiesarebeautiful #entrepreneurialmindset #womenwithambition
The best thing I did was start taking better care + investing in myself and in my dreams. You don’t miss out on anything when you are focused on you and your goals. Remember that. . . Are you ready to take that next leap of faith and invest in yourself? In your health? There is still time left to register for our Beauty booty and abs plan! CLICK THE LINK IN THE BIO‼️ or DM ME. . . #linkinbio👆 #postpartumfitnessjourney #fitmominprogress #momlifeisthebestlife #fitmommy #fitmomlife #momfitness #momworkout #fitmominspire #momswhoworkout #fitmomjourney #athomefitness #fitnessmotivation #fitnessforlife #fitnessgoals #gymmotivation #fitnesslifestyle #lawofattraction #manifestyourlife #manifestyourdreams #raiseyourvibration #mindfulness #honormycurves #allbodiesarebeautiful #entrepreneurialmindset #womenwithambition
Feeling extremely weak after two months of not being able to lift due to this BS quarantine 🥶 here’s to my final workout of the day, third workout session since quarantine in the past week. Feeling like absolute butt! .
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#instafit #lifestyle #fitforlife #motivation #picoftheday #followme #gymlife #fitnessgirl #training #love #cardio #fashion #workout #fitnessjourney #fit #fitnesslifestyle #beauty #gym #instagood #follow #photooftheday #instagram #style #personaltrainer #girl #fitnessmotivation #photography #bodybuilding #instafitness
Feeling extremely weak after two months of not being able to lift due to this BS quarantine 🥶 here’s to my final workout of the day, third workout session since quarantine in the past week. Feeling like absolute butt! . . . . . #instafit #lifestyle #fitforlife #motivation #picoftheday #followme #gymlife #fitnessgirl #training #love #cardio #fashion #workout #fitnessjourney #fit #fitnesslifestyle #beauty #gym #instagood #follow #photooftheday #instagram #style #personaltrainer #girl #fitnessmotivation #photography #bodybuilding #instafitness
Seriously feel so good after today’s workout 💦 💪🏻 Did a full body workout with some weights and a little cardio! Much needed today
Seriously feel so good after today’s workout 💦 💪🏻 Did a full body workout with some weights and a little cardio! Much needed today
The Murph Challenge
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This workout is about more than the exercise selection. Having the chance to work with @coachmbaggett he was able to shed some light on his military guys and the way they trained..
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This workout is about getting uncomfortable and putting it on the line for those who have sacrificed their lives for America..
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Workout:
-1 mile run
-100 Pull-ups
-200 Sit-ups
-300 Air Squats
-1 mile run
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Grab a buddy and push one another. #themurphchallenge
The Murph Challenge • • This workout is about more than the exercise selection. Having the chance to work with @coachmbaggett he was able to shed some light on his military guys and the way they trained.. • • This workout is about getting uncomfortable and putting it on the line for those who have sacrificed their lives for America.. • • Workout: -1 mile run -100 Pull-ups -200 Sit-ups -300 Air Squats -1 mile run • • Grab a buddy and push one another. #themurphchallenge
✅ Kettlebell Leg Workout ✅ 
4 Rounds 
8e KB OH Rev. Lunges (16 Total) 
10 KB Front Rack Squats 
20 KB Sumo Deadlifts 
12 KB RDL’s 
20 Cossack Lunges (10 each) .
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Kettle leg burner! Remember to not compromise form. If you need to modify the Overhead lunges you can hold the KB in the “Front Rack” position or by your side like a suitcase! .
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✅ Kettlebell Leg Workout ✅ 4 Rounds 8e KB OH Rev. Lunges (16 Total) 10 KB Front Rack Squats 20 KB Sumo Deadlifts 12 KB RDL’s 20 Cossack Lunges (10 each) . . . Kettle leg burner! Remember to not compromise form. If you need to modify the Overhead lunges you can hold the KB in the “Front Rack” position or by your side like a suitcase! . . . Tag-Share-Like-Comment-Save
Happy Memorial Day! Today is a great day! We spend with family & friends, having BBQ’s, and kicking off Summer..which is amazing and great. More importantly, let’s remember what today is all about-to Honor and Thank all of those who made the ultimate sacrifice in the service of our country
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P.S) I love @madewell clothing! .
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#memorialday #thankyouveterans #monday #momlife #momblogger #momsofinstagram #fitness #fitjournal #fitfam #momliferocks #cook #bbq #family #outfit #outfitsideas #outfitselfie #fashion #fashionista #style #summeroutfits #momfashion #momswhoworkout #healthylifestyle #healthyliving #blog #selfie #hairstyles #selftanner #shopping #fitnesslifestyle
Happy Memorial Day! Today is a great day! We spend with family & friends, having BBQ’s, and kicking off Summer..which is amazing and great. More importantly, let’s remember what today is all about-to Honor and Thank all of those who made the ultimate sacrifice in the service of our country . . . P.S) I love @madewell clothing! . . . . . #memorialday #thankyouveterans #monday #momlife #momblogger #momsofinstagram #fitness #fitjournal #fitfam #momliferocks #cook #bbq #family #outfit #outfitsideas #outfitselfie #fashion #fashionista #style #summeroutfits #momfashion #momswhoworkout #healthylifestyle #healthyliving #blog #selfie #hairstyles #selftanner #shopping #fitnesslifestyle
Quem aí goste de um Detox ? 
Comenta aqui ⤵️♥️
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Você gostaria de eliminar até 10KG em 30 DIAS ?? 🤤😱
. 🔥Preparamos pra você o receitas para emagrecer em 30 DIAS, para perder "no mínimo" 10KG em 30 dias SEM academia e nem cápsulas milagrosas.🚀 🔥Para quem é indicado o projeto emagrecer em 30 DIAS ?
. ✔️Tem dificuldade para emagrecer. ✔️Tem vontade excessiva de comer. ✔️ Estão sempre cansadas e sem disposição. ✔️ Não conseguem emagrecer indo para academia ✔️ Já tentaram EMAGRECER com vários remédios sem sucesso ✔️ Procuram uma forma segura e natural para perder gordura
. 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @emagreca_com.saude20 👈
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Mas corre porque as vagas estão acabando!!! 🏃‍♀️🏃‍♀️😥
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#fitnesslifestyle #fitnessfreaks #fitnesslife #lifeisgood #lifestyleblogger #detoxcorporal #natural #beba #naturalife #vidaboa #poderosa #poder #girlpower💪 #fitnessgirls #vamostodosficarbem #bora
Quem aí goste de um Detox ? Comenta aqui ⤵️♥️ . Você gostaria de eliminar até 10KG em 30 DIAS ?? 🤤😱 . 🔥Preparamos pra você o receitas para emagrecer em 30 DIAS, para perder "no mínimo" 10KG em 30 dias SEM academia e nem cápsulas milagrosas.🚀 🔥Para quem é indicado o projeto emagrecer em 30 DIAS ? . ✔️Tem dificuldade para emagrecer. ✔️Tem vontade excessiva de comer. ✔️ Estão sempre cansadas e sem disposição. ✔️ Não conseguem emagrecer indo para academia ✔️ Já tentaram EMAGRECER com vários remédios sem sucesso ✔️ Procuram uma forma segura e natural para perder gordura . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @emagreca_com.saude20 👈 . Mas corre porque as vagas estão acabando!!! 🏃‍♀️🏃‍♀️😥 . #fitnesslifestyle #fitnessfreaks #fitnesslife #lifeisgood #lifestyleblogger #detoxcorporal #natural #beba #naturalife #vidaboa #poderosa #poder #girlpower💪 #fitnessgirls #vamostodosficarbem #bora
Wow I needed a three day weekend! I just couldn’t bring myself to workout Friday or Saturday and yesterday I had a migraine but it’s a new week and we’re out here! I debated going for a nice walk today but the weather had other plans 🤦🏻‍♀️ I will also add I spent most of the day cleaning my apartment so I feel like I got two workouts in today😂
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#fitnessmotivation #fitness #gymsharkwomen #ccfit #athomeworkout #gymshark #gymsharkleggings #musclebuilding #motivation #fitnesslifestyle #fitnessgirl #fitnessgoal #gymgear #discoverunder5k #discoverunder2K #discover #healthylifestyle #healthyeating #fitnessinfluencer #ccfitchallenge #gymsharkcamo #legday #bootybuilding
Wow I needed a three day weekend! I just couldn’t bring myself to workout Friday or Saturday and yesterday I had a migraine but it’s a new week and we’re out here! I debated going for a nice walk today but the weather had other plans 🤦🏻‍♀️ I will also add I spent most of the day cleaning my apartment so I feel like I got two workouts in today😂 . . . #fitnessmotivation #fitness #gymsharkwomen #ccfit #athomeworkout #gymshark #gymsharkleggings #musclebuilding #motivation #fitnesslifestyle #fitnessgirl #fitnessgoal #gymgear #discoverunder5k #discoverunder2K #discover #healthylifestyle #healthyeating #fitnessinfluencer #ccfitchallenge #gymsharkcamo #legday #bootybuilding
What makes you vulnerable makes you beautiful 💞
What makes you vulnerable makes you beautiful 💞
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| Never miss a Monday🚫 |
Monday’s are the start of the whole week, they play an important role in the way the rest of the week will play out.
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I use to hate Monday’s, but now I have a whole new perspective on them!
I never miss Monday’s, Monday’s are what sets the tone for my week so I take it very seriously to make sure I’m on point with my nutrition as well as making sure I get a good workout in. That way I set the tone for the rest of the week and feel motivated to continue to do the same throughout the week.💯
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Do y’all have a Monday routine??👀
: | Never miss a Monday🚫 | Monday’s are the start of the whole week, they play an important role in the way the rest of the week will play out. . I use to hate Monday’s, but now I have a whole new perspective on them! I never miss Monday’s, Monday’s are what sets the tone for my week so I take it very seriously to make sure I’m on point with my nutrition as well as making sure I get a good workout in. That way I set the tone for the rest of the week and feel motivated to continue to do the same throughout the week.💯 : Do y’all have a Monday routine??👀
meu feed tava com saudade de uma selfie || inspire-se. .
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#saudavel #pedal #fitness #fitnessmotivation #fitgirl #mood #motivation #motivationalquotes #fitnesslifestyle #lifestyle
meu feed tava com saudade de uma selfie || inspire-se. . . . . . . #saudavel #pedal #fitness #fitnessmotivation #fitgirl #mood #motivation #motivationalquotes #fitnesslifestyle #lifestyle
One Side so

#sheertop #fitnesslegging #fitnesslifestyle
Was macht man im Urlaub nach einem Tag, wetterbedingten #restday .....nach dem Lauf am Samstag und gestriger Auszeit war meine Wahl ein #fitnessday 💪 .... bisschen Muskeln aufbauen um nicht alles abzulaufen...hier die Balance zu finden, ist gar nicht so einfach....🤔
Tat zumindest sehr gut und der Schweiß lief.💦 😅🙈 ...wenn der Sport zum Alltag gehört, er zur Leidenschaft und Einstellung wird und nichts tun schwer fällt...wer kennt's? 😻💓💯 #fitnessaddict #fit #fitnessgirl #fitness #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessgoals #fitnessfreaks #fitnessfun #fitnessjourney #fitnesslove #fitnesslover #fitnessgoals #fitnessmom #fitnesswomen #trainhard #trainingday #trainingmotivation #training #kopffreikriegen #seelebaumelnlassen #waldundwiese #frenchiesofinstagram #frenchbulldog #französischebulldogge #sonne #sun #monday
Was macht man im Urlaub nach einem Tag, wetterbedingten #restday .....nach dem Lauf am Samstag und gestriger Auszeit war meine Wahl ein #fitnessday 💪 .... bisschen Muskeln aufbauen um nicht alles abzulaufen...hier die Balance zu finden, ist gar nicht so einfach....🤔 Tat zumindest sehr gut und der Schweiß lief.💦 😅🙈 ...wenn der Sport zum Alltag gehört, er zur Leidenschaft und Einstellung wird und nichts tun schwer fällt...wer kennt's? 😻💓💯 #fitnessaddict #fit #fitnessgirl #fitness #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessgoals #fitnessfreaks #fitnessfun #fitnessjourney #fitnesslove #fitnesslover #fitnessgoals #fitnessmom #fitnesswomen #trainhard #trainingday #trainingmotivation #training #kopffreikriegen #seelebaumelnlassen #waldundwiese #frenchiesofinstagram #frenchbulldog #französischebulldogge #sonne #sun #monday
Feliz lunes y un nuevo comienzo de semana 🙌🏼❤️
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#goodvibes #moment #fitnesslifestyle #opportunity #power
Feliz lunes y un nuevo comienzo de semana 🙌🏼❤️ . #goodvibes #moment #fitnesslifestyle #opportunity #power
We are the land of the free because of the brave 💜💜💜 Thank you first your sacrifice and service 🇺🇸 #remembering #neverforget
We are the land of the free because of the brave 💜💜💜 Thank you first your sacrifice and service 🇺🇸 #remembering #neverforget
Superhumanos al rescate🥇💪
Sigue a @explosion_fitness.gram para mas videos asi 🏆💪
Sigue a @explosion_fitness.gram para mas videos asi 🏆💪
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🎥 @artur.prosport
Superhumanos al rescate🥇💪 Sigue a @explosion_fitness.gram para mas videos asi 🏆💪 Sigue a @explosion_fitness.gram para mas videos asi 🏆💪 ▪️ ▪️ 🎥 @artur.prosport
🔥Oportunidade!!!🔥
💥Desconto de até 30% para você adquiri nossa dieta. Método Aprovado e comprovado! Não perca tempo. Desconto por tempo indeterminado, Aproveitem !!💥
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#fitness #fitnessgirl #fitnessgirl #fitnessmodel #fitnessmodel #fitnesslifestyle #emagrecersaudavel #emagrecendo #emagrece #emagrece #emas
🔥Oportunidade!!!🔥 💥Desconto de até 30% para você adquiri nossa dieta. Método Aprovado e comprovado! Não perca tempo. Desconto por tempo indeterminado, Aproveitem !!💥 - você já parou pra imaginar como seria sua vida com uma saúde boa? como seria sua vida vestido aquela roupa que você sempre quis, com sua Autoestima elevada. e sabe de uma coisa? você pode, sabe como, acesse nosso link na bio e adquira o metodo que vem mudando a vida de mais de 15 mil pessoas. corre e garanta o seu. link na bio ! - #fitness #fitnessgirl #fitnessgirl #fitnessmodel #fitnessmodel #fitnesslifestyle #emagrecersaudavel #emagrecendo #emagrece #emagrece #emas
The Future Belongs to Those Who Believe in Their Dreams🔑@davebentleyphotography
The Future Belongs to Those Who Believe in Their Dreams🔑@davebentleyphotography
Consistency and 100% knowing you can do it will get you there. Keep working hard, don't stop!! Started this health journey with controlling my blood pressure,  now this has become my lifestyle.  I love it!!! #fitnessmotivation#weightlossjourney#weightlosstransformation#bodybuilding#fitessmotivation#fitnesslifestyle#healthylifestyle
Consistency and 100% knowing you can do it will get you there. Keep working hard, don't stop!! Started this health journey with controlling my blood pressure, now this has become my lifestyle. I love it!!! #fitnessmotivation#weightlossjourney#weightlosstransformation#bodybuilding#fitessmotivation#fitnesslifestyle#healthylifestyle
Day 1 of week 2 😊 (main meal & dessert/snack pictured ➡️) last weeks results were -1.8lbs and 1.5cm off my waist, also 1.5cm of my hips but +1cm on my bum! #Recomp win 👍 I'm hip thrusting 2x per week now, definitely gotta be a factor!! Made sure to get in my usual 30 min lunch-break walk today even though it's a bank holiday so not working. Then ticked off one of my 3 lifting/resistance sessions this evening 😁 feeling strong 🏋🏼‍♀️ also just to announce this Aybl set is NOT swear proof and not very compressive - either that or the sizing is way too big, I got an M (as they advised) and there is very minimal support ☹ quite disappointed with their sets although everyone else seems to rave about them!
Day 1 of week 2 😊 (main meal & dessert/snack pictured ➡️) last weeks results were -1.8lbs and 1.5cm off my waist, also 1.5cm of my hips but +1cm on my bum! #Recomp win 👍 I'm hip thrusting 2x per week now, definitely gotta be a factor!! Made sure to get in my usual 30 min lunch-break walk today even though it's a bank holiday so not working. Then ticked off one of my 3 lifting/resistance sessions this evening 😁 feeling strong 🏋🏼‍♀️ also just to announce this Aybl set is NOT swear proof and not very compressive - either that or the sizing is way too big, I got an M (as they advised) and there is very minimal support ☹ quite disappointed with their sets although everyone else seems to rave about them!
Legs Workout at the beach🐙
Repeat 2/3 time the circuit leaving breaks between circuits, no equipment needed!
1- Squats with lateral steps, 12 rep. each leg;
2- Squats + lift the knee, 20 rep. ;
3- Jumping Squats, 20 rep. ;
4- Lateral leg lift in squat position, 12 rep. each leg.

Feel the buuurn😉! Special Thanks to Cameraman @dpgardner82 🎥
Legs Workout at the beach🐙 Repeat 2/3 time the circuit leaving breaks between circuits, no equipment needed! 1- Squats with lateral steps, 12 rep. each leg; 2- Squats + lift the knee, 20 rep. ; 3- Jumping Squats, 20 rep. ; 4- Lateral leg lift in squat position, 12 rep. each leg. Feel the buuurn😉! Special Thanks to Cameraman @dpgardner82 🎥
Cuidado, pare de se comparar, você é ÚNICA!
Vejo muita gente querendo comparar seus resultados, sejam eles físicos ou profissionais, enfim, e se frustrando, pq é isso que vai acontecer. Fique feliz com os SEUS resultados, que aí tudo irá andar, sejam eles pequenos ou grandes 😉
Cuidado, pare de se comparar, você é ÚNICA! Vejo muita gente querendo comparar seus resultados, sejam eles físicos ou profissionais, enfim, e se frustrando, pq é isso que vai acontecer. Fique feliz com os SEUS resultados, que aí tudo irá andar, sejam eles pequenos ou grandes 😉
Happy Memorial Day 💪🏻💙❤️ #bodybyj #fitness #workout #workoutmotivation #memorialday
Happy Memorial Day 💪🏻💙❤️ #bodybyj #fitness #workout #workoutmotivation #memorialday
Days 27 & 28.
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We had our really good friends visit us this weekend, so I didn’t get in a workout yesterday. Not even my burpees. I enjoyed the time spent with our friends making memories. I did, however, think about the extra burpees I was going to have to do today. 😂 And it for sure sucked! Especially after all the tasty smoked meat we ate. I definitely had the meat sweats!
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I hope you all had a great weekend, but also remember the reason why we have the freedoms we have today. ❤️🇺🇸
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#dailyworkout #fitmom #50burpeesfor30dayschallenge #burpeessuck #burpeesfordays #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #summergoals #workout #workoutroutine #discipline #workoutdiscipline #progressoverperfection #dontgiveup #selfcare #selflove #workoutroutine #fitnesslifestyle #summerbodyinprogress #dailyworkout #gymgirl #fitgirl #burpees #strongnotskinny #strongmom  #fitmomover30 #mondayworkout #memorialday #burpees #burpeechallenge
Days 27 & 28. . We had our really good friends visit us this weekend, so I didn’t get in a workout yesterday. Not even my burpees. I enjoyed the time spent with our friends making memories. I did, however, think about the extra burpees I was going to have to do today. 😂 And it for sure sucked! Especially after all the tasty smoked meat we ate. I definitely had the meat sweats! . . I hope you all had a great weekend, but also remember the reason why we have the freedoms we have today. ❤️🇺🇸 . . #dailyworkout #fitmom #50burpeesfor30dayschallenge #burpeessuck #burpeesfordays #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #summergoals #workout #workoutroutine #discipline #workoutdiscipline #progressoverperfection #dontgiveup #selfcare #selflove #workoutroutine #fitnesslifestyle #summerbodyinprogress #dailyworkout #gymgirl #fitgirl #burpees #strongnotskinny #strongmom #fitmomover30 #mondayworkout #memorialday #burpees #burpeechallenge
#throwback to when I met my little friend 🦎We were at this little "bird show" and they asked for a volunteer so I volunteered. They put a big box in front of me and asked me to guess what is inside. I said a bird since it was a bird show 🤷 . They counted till 3, opened the box and there he was - my new little friend!⁣
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#memories #enjoylife #instaanimals #Iguana #traveltogether #iguanaofinstagram #fitnesslifestyle #bosswoman #traveltheworld #vacationmode #cebucity #landscapeview #womanboss #filipina #pinay #animallove #photography_love #itsmorefuninthephilippines #filipinabeauty #exploreph #womanentrepreneur #fitspo #fittogether #womanentrepreneur #comeseeph #traveler #choosephilippines #ilovephilippines
#throwback to when I met my little friend 🦎We were at this little "bird show" and they asked for a volunteer so I volunteered. They put a big box in front of me and asked me to guess what is inside. I said a bird since it was a bird show 🤷 . They counted till 3, opened the box and there he was - my new little friend!⁣ ⁣ ⁣ #memories #enjoylife #instaanimals #Iguana #traveltogether #iguanaofinstagram #fitnesslifestyle #bosswoman #traveltheworld #vacationmode #cebucity #landscapeview #womanboss #filipina #pinay #animallove #photography_love #itsmorefuninthephilippines #filipinabeauty #exploreph #womanentrepreneur #fitspo #fittogether #womanentrepreneur #comeseeph #traveler #choosephilippines #ilovephilippines
HONEY, DARK CHOCOLATE & PB QUINOA GRANOLA is up on the blog! Link in bio @ourstillworld 😉
It’s crunchy, creamy and couldn’t be easier to make 😋 
you’ll need:
- 1/4 cup peanut butter
- 4 tablespoons chia seeds
- at least 1 1/2 cups of quinoa flakes/ oats
- 2 tablespoons coconut oil
- 1-2 tablespoons honey
- 1/2 cup of dark chocolate
- a pinch of cinnamon
- a pinch of salt
- a handful of unsalted/unroasted nuts
- 1 cup of rice crispies (gf, or another cereal, or more oats)

method:
1. Preheat the oven to 180˚ C.
2. Combine the peanut butter, chia seeds, coconut oil and honey and melt for 15 seconds in the microwave. Stir, and microwave again until smooth.
3. Line a baking tray and pour your quinoa flakes/oats, nuts and rice crispies onto the sheet until evenly distributed
4. Pour the peanut butter mixture over the flakes and cereals and use a spoon to mix all of the ingredients together on the pan until more or less combined.
5. Flatten the mixture on the sheet and put it in the oven for around 15 minutes, opening every five minutes to mix around the granola.
6. When you take them out of the oven they should be a dark golden brown colour. Add in small pieces of dark chocolate and mix gently into the hot granola with a spoon.
7. When cooled, store in a jar in the fridge, or enjoy right away with dairy free yoghurt or milk! ———————————-
#healthy #granola #yummy #chocolate #peanutbutter #fitnesslifestyle #fitness #delicious #healthyfood #healthyliving #quinoarecipes #quinoa #breakfast #beautifulbreakfast #chiaseeds #dairyfree #celiac #glutenfree #ibsfriendly #athlete #fuelyourday #darkchocolate #yoghurt #foodcreations #recipes #creativerecipes #quarantineeats
HONEY, DARK CHOCOLATE & PB QUINOA GRANOLA is up on the blog! Link in bio @ourstillworld 😉 It’s crunchy, creamy and couldn’t be easier to make 😋 you’ll need: - 1/4 cup peanut butter - 4 tablespoons chia seeds - at least 1 1/2 cups of quinoa flakes/ oats - 2 tablespoons coconut oil - 1-2 tablespoons honey - 1/2 cup of dark chocolate - a pinch of cinnamon - a pinch of salt - a handful of unsalted/unroasted nuts - 1 cup of rice crispies (gf, or another cereal, or more oats) method: 1. Preheat the oven to 180˚ C. 2. Combine the peanut butter, chia seeds, coconut oil and honey and melt for 15 seconds in the microwave. Stir, and microwave again until smooth. 3. Line a baking tray and pour your quinoa flakes/oats, nuts and rice crispies onto the sheet until evenly distributed 4. Pour the peanut butter mixture over the flakes and cereals and use a spoon to mix all of the ingredients together on the pan until more or less combined. 5. Flatten the mixture on the sheet and put it in the oven for around 15 minutes, opening every five minutes to mix around the granola. 6. When you take them out of the oven they should be a dark golden brown colour. Add in small pieces of dark chocolate and mix gently into the hot granola with a spoon. 7. When cooled, store in a jar in the fridge, or enjoy right away with dairy free yoghurt or milk! ———————————- #healthy #granola #yummy #chocolate #peanutbutter #fitnesslifestyle #fitness #delicious #healthyfood #healthyliving #quinoarecipes #quinoa #breakfast #beautifulbreakfast #chiaseeds #dairyfree #celiac #glutenfree #ibsfriendly #athlete #fuelyourday #darkchocolate #yoghurt #foodcreations #recipes #creativerecipes #quarantineeats
Empezamos con las recetas de desayunos saludables.  Hoy os traigo un clásico, el PORRIDGE DE AVENA. .
Lo más interesante de esta receta es que la puedes preparar en un momento durante el fin de semana y después calentarla entre semana cuando te levantes, así no tienes que levantarte mucho antes para prepararte un buen desayuno.
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En cuanto a los ingredientes básicamente necesitamos leche y avena lo importante es que siempre eches el doble de leche que de avena, es decir, que si echas media taza de avena de leche será una taza.
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Lo único que tienes que hacer es echar en una cazuela la leche y la avena (con las proporciones que te he indicado antes) y ponerlo a cocer a fuego medio. Es importante que mientras cuece lo remuevas para evitar que la avena se pegue en el fondo.
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Notarás como poco a poco va espesando. El espesor va un poco al gusto, si te gusta más espeso deberás dejarlo cocer un poco más.
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En cuanto a los toppings en el que ves en la foto añadí kiwi, plátano, canela y cacao en polvo 100%, pero es cuestión de gusto puedes acompañarlo con tus frutas y frutos secos favoritos.
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#desayuno #nutricion #vidasaludable #consejossaludables #vidasana #lifestyle #desayuno #desayunosaludable #desayunosano #realfood #realfooding #healthyfood #oatmeal #avena #porridge #porridgeavena #porridgebowl #porridgelover #desayunofit #fitness #fitnesslifestyle
Empezamos con las recetas de desayunos saludables. Hoy os traigo un clásico, el PORRIDGE DE AVENA. . Lo más interesante de esta receta es que la puedes preparar en un momento durante el fin de semana y después calentarla entre semana cuando te levantes, así no tienes que levantarte mucho antes para prepararte un buen desayuno. . En cuanto a los ingredientes básicamente necesitamos leche y avena lo importante es que siempre eches el doble de leche que de avena, es decir, que si echas media taza de avena de leche será una taza. . Lo único que tienes que hacer es echar en una cazuela la leche y la avena (con las proporciones que te he indicado antes) y ponerlo a cocer a fuego medio. Es importante que mientras cuece lo remuevas para evitar que la avena se pegue en el fondo. . Notarás como poco a poco va espesando. El espesor va un poco al gusto, si te gusta más espeso deberás dejarlo cocer un poco más. . En cuanto a los toppings en el que ves en la foto añadí kiwi, plátano, canela y cacao en polvo 100%, pero es cuestión de gusto puedes acompañarlo con tus frutas y frutos secos favoritos. . . . . . . . . #desayuno #nutricion #vidasaludable #consejossaludables #vidasana #lifestyle #desayuno #desayunosaludable #desayunosano #realfood #realfooding #healthyfood #oatmeal #avena #porridge #porridgeavena #porridgebowl #porridgelover #desayunofit #fitness #fitnesslifestyle
How do I Get into shape? 💪👌 Double tap if you liked this amazing transformation!❤️💪 Follow @healh_fitness_1 for the best and real body transformations and more💪

______1-Master the art of portion control. instagram.com. ... ______2-Get enough sleep. instagram.com. ... ______3-Try to do some form of exercise for 30 minutes (or three miles) every day. 
______4-Learn to lift weights. ... _______5-Use social media to find cheerleaders and to hold yourself accountable.

Best regards 😃 .
How do I Get into shape? 💪👌 Double tap if you liked this amazing transformation!❤️💪 Follow @healh_fitness_1 for the best and real body transformations and more💪 ______1-Master the art of portion control. instagram.com. ... ______2-Get enough sleep. instagram.com. ... ______3-Try to do some form of exercise for 30 minutes (or three miles) every day. ______4-Learn to lift weights. ... _______5-Use social media to find cheerleaders and to hold yourself accountable. Best regards 😃 .
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