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Strength-training -Tips for a Quick Workout 💪🏼 Whenever you have a short time at the gym, you definitely want to get the most out of your time. I've found that following this regimen has been best for those 20-30 min sessions:
1️⃣ Strength exercise for 3 sets of 8 reps - for this you want to go as heavy as you can. Rest for 1 minute between sets.
2️⃣ Compound exercise for 5 sets of 15 reps - choose any complex exercise that works multiple muscles at the same time. Rest for 30 seconds between sets.
2️⃣ Supersets for 4 sets of 10 reps each - perform one exercise after the other then rest for 45 seconds between sets.
This comes up to 5️⃣ total of exercises in a session.
In this video I'm using this technique for a Shoulder Day workout.
You'll also notice that I'm slightly exaggeratibg my breaths in this video, but that's because breathing through every rep is incredibly important when pregnant.
On Friday’s we wear red (remember. Everyone. Deployed. ) I rocked it for my workout today !! I usually have crazy leggings & boring shirts because I feel more comfortable hiding behind the boring. But I liked the pop of color & confidence today !!