#fitnesslifestyle

#已发帖 10812729
FINALLY!!
Been a long time coming, but they are here!! T-shirt’s are available on site. 
Limited in numbers, grab yours whilst you can 🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ukfitfam #fashion #fitnessfashion  #fitnesslifestyle #makingachange #deadlift #olympiclifting #walkinglunges #gymlover #LMTDEDTNLNDN #functionalfitness #crossfit #strengthtraining #squats #strongwomen  #bodybuilding #fitnessmodel #coffee #coffeelover #procard #dyingbreed #teambiosynergy #biosynergy #onthathype #hypebeast #hype #supreme
FINALLY!! Been a long time coming, but they are here!! T-shirt’s are available on site. Limited in numbers, grab yours whilst you can 🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ukfitfam #fashion #fitnessfashion #fitnesslifestyle #makingachange #deadlift #olympiclifting #walkinglunges #gymlover #LMTDEDTNLNDN #functionalfitness #crossfit #strengthtraining #squats #strongwomen #bodybuilding #fitnessmodel #coffee #coffeelover #procard #dyingbreed #teambiosynergy #biosynergy #onthathype #hypebeast #hype #supreme
FINALLY!!
Been a long time coming, but they are here!! T-shirt’s are available on site. 
Limited in numbers, grab yours whilst you can 🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ukfitfam #fashion #fitnessfashion  #fitnesslifestyle #makingachange #deadlift #olympiclifting #walkinglunges #gymlover #LMTDEDTNLNDN #functionalfitness #crossfit #strengthtraining #squats #strongwomen  #bodybuilding #fitnessmodel #coffee #coffeelover #procard #dyingbreed #teambiosynergy #biosynergy #onthathype #hypebeast #hype #supreme
FINALLY!! Been a long time coming, but they are here!! T-shirt’s are available on site. Limited in numbers, grab yours whilst you can 🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ukfitfam #fashion #fitnessfashion #fitnesslifestyle #makingachange #deadlift #olympiclifting #walkinglunges #gymlover #LMTDEDTNLNDN #functionalfitness #crossfit #strengthtraining #squats #strongwomen #bodybuilding #fitnessmodel #coffee #coffeelover #procard #dyingbreed #teambiosynergy #biosynergy #onthathype #hypebeast #hype #supreme
4 Horsemen stack is here for the hardcore bulkers looking to put on some size!!!
#5starnutrition
4 Horsemen stack is here for the hardcore bulkers looking to put on some size!!! #5starnutrition
Been doing backflips (and scaring my mom) since I was 4!🤸🏾‍♂️
These old knees still got it. I just had to stretch first👴🏾
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#backflips #gymnastics #fitnessmotivation #fitnesslifestyle #calesthenics #beachbody #beachbum #flips #fitnessinfluencer #veganathlete
Been doing backflips (and scaring my mom) since I was 4!🤸🏾‍♂️ These old knees still got it. I just had to stretch first👴🏾 : : : #backflips #gymnastics #fitnessmotivation #fitnesslifestyle #calesthenics #beachbody #beachbum #flips #fitnessinfluencer #veganathlete
•Lei era quella destinata, però il destino si può perdere per strada, non è una cosa sicura che deve succedere per forza. Il destino è una rarità•
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#fashion #instafashion #fashionista #fashionlove #fashionart #fashioninspiration #fashionlook #fashionphotographer #fit #fitness #fitnessmotivation #fitnessmodel #fitgirl #fitnessgirl #fitspiration #fitgirls #instafitness #fitnessaddict #fitnesslifestyle #girl #girls #tumblrgirl #animegirl #girlpower #photooftheday  #blackandwhite
•Lei era quella destinata, però il destino si può perdere per strada, non è una cosa sicura che deve succedere per forza. Il destino è una rarità• .................................................................................. . . #fashion #instafashion #fashionista #fashionlove #fashionart #fashioninspiration #fashionlook #fashionphotographer #fit #fitness #fitnessmotivation #fitnessmodel #fitgirl #fitnessgirl #fitspiration #fitgirls #instafitness #fitnessaddict #fitnesslifestyle #girl #girls #tumblrgirl #animegirl #girlpower #photooftheday #blackandwhite
From now on inhale the future, exhale the past. Always strive to be the best you could be each and everyday mentally and physically 💙✨
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Follow: @comfy_fitness_clothing 💙
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Click the link in our bio @comfy_finess_clothing and check out all the other great items we have available ✨✨
From now on inhale the future, exhale the past. Always strive to be the best you could be each and everyday mentally and physically 💙✨ - Follow: @comfy_fitness_clothing 💙 - Click the link in our bio @comfy_finess_clothing and check out all the other great items we have available ✨✨
This is good reminder for a lot of people and it applies to a lot of things. Eating plans, health journeys, work life or life. Succesful people arent afraid of mistakes, they learn from them. 
Remember, doing something is better than doing nothing.  #livereal #livepostive #liveclean #motivationfitness #veganlife #lifegoals #quotesforlife #lifequotes #bootcamps #successquotes #quotestoinspire #quotation #fitnesslifestyle #bootcampworkout #motivationdaily #quotestagram #motivation💪 #inspirationalquotes #motivationquotes #quotesdaily #motivation💯 #healthylifehappylife #enrgized
This is good reminder for a lot of people and it applies to a lot of things. Eating plans, health journeys, work life or life. Succesful people arent afraid of mistakes, they learn from them. Remember, doing something is better than doing nothing. #livereal #livepostive #liveclean #motivationfitness #veganlife #lifegoals #quotesforlife #lifequotes #bootcamps #successquotes #quotestoinspire #quotation #fitnesslifestyle #bootcampworkout #motivationdaily #quotestagram #motivation💪 #inspirationalquotes #motivationquotes #quotesdaily #motivation💯 #healthylifehappylife #enrgized
Family🙏🏿🙏🏿🙏🏿
Family🙏🏿🙏🏿🙏🏿
New wrist wraps by @gymvision_official 🔥🔥🔥——————————————————————————Use my code kfe10 for 10% discount on @athlosxbrand LINK IN BIO !!! —————————————————————————— #fitnessfreak #fitnessaddicted #fitdutchies #fit #fitness #fitnesstransformation #fitnesslifestyle #fitnesslife #fitnessmotivation #gymaddict #gymnastics #gym #gymmotivation #gymmembersofficial #gymlife #gymtime #powerlifting #bodybuilding #basicfitnl #gymfreak #hugelethics #gymvision @basicfitnl @gymvision_official @hugelethics
New wrist wraps by @gymvision_official 🔥🔥🔥——————————————————————————Use my code kfe10 for 10% discount on @athlosxbrand LINK IN BIO !!! —————————————————————————— #fitnessfreak #fitnessaddicted #fitdutchies #fit #fitness #fitnesstransformation #fitnesslifestyle #fitnesslife #fitnessmotivation #gymaddict #gymnastics #gym #gymmotivation #gymmembersofficial #gymlife #gymtime #powerlifting #bodybuilding #basicfitnl #gymfreak #hugelethics #gymvision @basicfitnl @gymvision_official @hugelethics
Child you can do massive things!!!🙌🙌You Just need to trust more
Child you can do massive things!!!🙌🙌You Just need to trust more
Go to practice ! Aerobic exercise is what you need!
Аквааэробика  это то  что вам нужно!🏊🏄 Если вы хотите привести мышцы и кожу в тонус;
Укрепить сердечно-сосудистую систему;
Улучшить координацию ,выносливость мышц;
Улучшить общее состояния опорно-двигательного аппарата;
Укрепить иммунитет;
Ускорить обмен веществ,а тем самым сбросить  лишний вес;
Увеличить амплитуду движения конечностей, а также корректировка осанки.
Нормализовать сон, снять эмоциональное напряжение;
Тогда вперёд на тренировку💪 
Заряд бодрости , уверенности и хорошее настроение Вам гарантированы👍

#аэробика #аэробныенагрузки #фитнесмотивация #силоваятренировка #бассейн #aquaaerobics #poolaerobics #спортивнаяфигура #athleticgirls #gymnastics #gym #sportlife #спортивнаяаэробика #workoutmotivation #workout💪
#движениежизнь  #lifewithsport #athlete
#activity #training #exercise #fit #fitnesslifestyle #стильжизни #bodystyle #liveinspired #здоровыйобразжизни #тренировки #girlsfitness
Go to practice ! Aerobic exercise is what you need! Аквааэробика это то что вам нужно!🏊🏄 Если вы хотите привести мышцы и кожу в тонус; Укрепить сердечно-сосудистую систему; Улучшить координацию ,выносливость мышц; Улучшить общее состояния опорно-двигательного аппарата; Укрепить иммунитет; Ускорить обмен веществ,а тем самым сбросить лишний вес; Увеличить амплитуду движения конечностей, а также корректировка осанки. Нормализовать сон, снять эмоциональное напряжение; Тогда вперёд на тренировку💪 Заряд бодрости , уверенности и хорошее настроение Вам гарантированы👍 #аэробика #аэробныенагрузки #фитнесмотивация #силоваятренировка #бассейн #aquaaerobics #poolaerobics #спортивнаяфигура #athleticgirls #gymnastics #gym #sportlife #спортивнаяаэробика #workoutmotivation #workout💪 #движениежизнь #lifewithsport #athlete #activity #training #exercise #fit #fitnesslifestyle #стильжизни #bodystyle #liveinspired #здоровыйобразжизни #тренировки #girlsfitness
100 kg Check 😂👌🏽💪🏽
Morgen Abend gibts Beine im mcfit Jägerstraße- wer ist dort trainieren ? —————————————————-
Hast du Fragen ?
👉🏽 www.coach-romana.at
👉🏽 office@Coach-romana.at —————————————————-
#personaltraining #coaching #training #trainingmotivation #motivation #fitness #fitnessmotivation #getbetter #getinshape #diet #vienna #trainhard #eatcleandiet #healthylifestyle #fitfam #fitfamaustria #instafit #instagood #instafitness #fitnesslifestyle #lovemyjob #gym #gymmotivation #getfit
100 kg Check 😂👌🏽💪🏽 Morgen Abend gibts Beine im mcfit Jägerstraße- wer ist dort trainieren ? —————————————————- Hast du Fragen ? 👉🏽 www.coach-romana.at 👉🏽 office@Coach-romana.at —————————————————- #personaltraining #coaching #training #trainingmotivation #motivation #fitness #fitnessmotivation #getbetter #getinshape #diet #vienna #trainhard #eatcleandiet #healthylifestyle #fitfam #fitfamaustria #instafit #instagood #instafitness #fitnesslifestyle #lovemyjob #gym #gymmotivation #getfit
Para los días que quieras salir rápido del gym, pero bien trabajado. Te dejo un par de biseries que trabajarán súper bien tus piernitas 🏋🏼‍♀️🙆🏼‍♀️ .
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#fitness #fitnessinspo #fitnesslife #workout #legday #gym #gymmotivation #gymlife #fitgirl #fitnesslifestyle #squat #fitnessgirl #excercise #mondaymotivation
Para los días que quieras salir rápido del gym, pero bien trabajado. Te dejo un par de biseries que trabajarán súper bien tus piernitas 🏋🏼‍♀️🙆🏼‍♀️ . . #fitness #fitnessinspo #fitnesslife #workout #legday #gym #gymmotivation #gymlife #fitgirl #fitnesslifestyle #squat #fitnessgirl #excercise #mondaymotivation
Quem quer um biset POTENTE para pernas e glúteos???? ☝🏻 ☝🏻 ☝🏻 Afundo búlgaro + afundo com pliometria...
É de matar!!!!!!! Façam e me marquem ok?! N quero sentir essa dor no bumbum sozinha... 🤣🤣
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#boaforma 
#saude #motivacao #motivacaofitness #foco  #fitness #fitnessmotivation #fitnesslifestyle  #dietasemsofrer  #treino #vidasaudavel #treinotododia #motivation  #equilibrio #maefitness #nopainnogain #fitnessgirl #alimentacaofit #vidafitness  #foconadieta #semdesculpas #vemprotreino #determinação #dieta #queimarcalorias #alimentacaosaudavel #reeboksportsclub  #musculacaofeminina #tododiaédia
Quem quer um biset POTENTE para pernas e glúteos???? ☝🏻 ☝🏻 ☝🏻 Afundo búlgaro + afundo com pliometria... É de matar!!!!!!! Façam e me marquem ok?! N quero sentir essa dor no bumbum sozinha... 🤣🤣 . . #boaforma #saude #motivacao #motivacaofitness #foco #fitness #fitnessmotivation #fitnesslifestyle #dietasemsofrer #treino #vidasaudavel #treinotododia #motivation #equilibrio #maefitness #nopainnogain #fitnessgirl #alimentacaofit #vidafitness #foconadieta #semdesculpas #vemprotreino #determinação #dieta #queimarcalorias #alimentacaosaudavel #reeboksportsclub #musculacaofeminina #tododiaédia
What a chest day today with @lea.pinkboss 
I attempted a new PR with 90kg for 1 rep and made it on the second try! It felt really good. This attempt shows me doing 85kg for three reps and thanks to @lea.pinkboss I didn’t need to drop it on me after my second rep. So always use a spotter when trying this 😄

Outfit by @gymshark {Anzeige}
#workout #gymmotivation #fitness #fitfam #workoutoftheday #gymfreaks #gymgrind #fitnesslifestyle #bodybuilding #health #fitnessmotivation #beavisionary #gymshark66 #exercise #gymshark #gymsharktrain #instafit #weightlifting #fitnessland
What a chest day today with @lea.pinkboss I attempted a new PR with 90kg for 1 rep and made it on the second try! It felt really good. This attempt shows me doing 85kg for three reps and thanks to @lea.pinkboss I didn’t need to drop it on me after my second rep. So always use a spotter when trying this 😄 Outfit by @gymshark {Anzeige} #workout #gymmotivation #fitness #fitfam #workoutoftheday #gymfreaks #gymgrind #fitnesslifestyle #bodybuilding #health #fitnessmotivation #beavisionary #gymshark66 #exercise #gymshark #gymsharktrain #instafit #weightlifting #fitnessland
Monday morning HIIT session at 5:20 am! #smashed ✅💪🏻💦 before a full day at work! 
A very hot and sweaty workout 🏋️‍♀️ of 5 rounds of exercise, finishing with a HIIT finisher, at the end! ✅ squat press ✅ bicep curls ✅ tricep dips ✅ renegade rows ✅ burpees 
Finishing with 8 minutes of; ✅ sprint on spot ✅ up down plank ✅ mountain climbers ✅ jump squats 
What has everyone else done, tonight? .
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#hiitworkout #hiit #hiittraining #trainingday #trainhard #fitspo #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #weddingbody #weddinggoals #fitnesslife #fitnesslifestyle #fitnesstransformation #strongertogether #strongwoman #morningworkout #mondaymorning #mondayvibes #mondayblues #weightstraining #weighttraining
Monday morning HIIT session at 5:20 am! #smashed ✅💪🏻💦 before a full day at work! A very hot and sweaty workout 🏋️‍♀️ of 5 rounds of exercise, finishing with a HIIT finisher, at the end! ✅ squat press ✅ bicep curls ✅ tricep dips ✅ renegade rows ✅ burpees Finishing with 8 minutes of; ✅ sprint on spot ✅ up down plank ✅ mountain climbers ✅ jump squats What has everyone else done, tonight? . . . . . #hiitworkout #hiit #hiittraining #trainingday #trainhard #fitspo #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #weddingbody #weddinggoals #fitnesslife #fitnesslifestyle #fitnesstransformation #strongertogether #strongwoman #morningworkout #mondaymorning #mondayvibes #mondayblues #weightstraining #weighttraining
Hands up if you love elbows. 🙋‍♂️🙋‍♀️
Hands up if you love elbows. 🙋‍♂️🙋‍♀️
✳️ᴍᴏɴᴅᴀʏ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ✳️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Schnell noch n sonniges Bild im knappen gymoutfit hochladen, bevor auch die sonnigen Tage bald vorbei sind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ansonsten ist heut Abend booty-time:
➖hipraises
➖hyperextensions
➖abduction ➖squats & sumos bis der hintern brennt 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So: go hard or go home honeys 💋 .
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#happyhumpday #fitnessgirl #fitmom #transformations #fitnesslife #afterbabybody #healthy #healthylifestyle #gymsession #weightloss #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #trainhard #startyourdayright #bikinicompetitor #pictureoftheday #legday #fashion #style #fitnessblogger
#mondaymotivation #fitness #instafit
✳️ᴍᴏɴᴅᴀʏ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ✳️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schnell noch n sonniges Bild im knappen gymoutfit hochladen, bevor auch die sonnigen Tage bald vorbei sind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ansonsten ist heut Abend booty-time: ➖hipraises ➖hyperextensions ➖abduction ➖squats & sumos bis der hintern brennt 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So: go hard or go home honeys 💋 . . . . . #happyhumpday #fitnessgirl #fitmom #transformations #fitnesslife #afterbabybody #healthy #healthylifestyle #gymsession #weightloss #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #trainhard #startyourdayright #bikinicompetitor #pictureoftheday #legday #fashion #style #fitnessblogger #mondaymotivation #fitness #instafit
Life has been nuts but I am back and here shaking my pineapples 💪💪💪. Get in contact for fitness sessions and advice 💪💪
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#shakingmypinapples #health #fitness #nutrition #etpersonaltraining #bristolpt #imback #persontrainer
Life has been nuts but I am back and here shaking my pineapples 💪💪💪. Get in contact for fitness sessions and advice 💪💪 . . #shakingmypinapples #health #fitness #nutrition #etpersonaltraining #bristolpt #imback #persontrainer
Every day is a fight.

Never give up, no matter how many punches you have to endure, no matter how many times you fall to the ground, get up again.
you can survive everything!
you do not know what strength is in you.
#jena #fitness #fitnessmotivation #muscles #shape #chest #biceps #triceps #abs #fitnessmodel #fitnesslife #nevergiveup #getstrong #bodyfit #body #bodybuilding #attractive #blackandwhite #bathroom #aftershower #fitnessfreak #sport #lifestyle #fitnesslifestyle
Every day is a fight. Never give up, no matter how many punches you have to endure, no matter how many times you fall to the ground, get up again. you can survive everything! you do not know what strength is in you. #jena #fitness #fitnessmotivation #muscles #shape #chest #biceps #triceps #abs #fitnessmodel #fitnesslife #nevergiveup #getstrong #bodyfit #body #bodybuilding #attractive #blackandwhite #bathroom #aftershower #fitnessfreak #sport #lifestyle #fitnesslifestyle
☀️”My moral in life is simple.. you treat me good and I’ll definitely treat you better..” ☀️. 💕Tuesday vibes~ Stretching out yesterday’s run in some new yoga wear thanks to @fitzeri.ar and getting my sweat on at Bikram hot yoga class tonight! 💕  #love #training #fitness #hotyoga #yogastretches #running #runners #running_yogi 💕
☀️”My moral in life is simple.. you treat me good and I’ll definitely treat you better..” ☀️. 💕Tuesday vibes~ Stretching out yesterday’s run in some new yoga wear thanks to @fitzeri.ar and getting my sweat on at Bikram hot yoga class tonight! 💕 #love #training #fitness #hotyoga #yogastretches #running #runners #running_yogi 💕
Triceps mi en sevdiğim 😉#fitnesstürkiye #fitnesslifestyle #fitkal #çankırı
👏😋❤😍Receita de bolo low carb de cenoura👏😋❤😍 Ingredientes:

4 ovos;

3 cenouras;

3/4 de xícara de óleo de coco;

2 xícaras de farinha de amêndoas;

1 colher de sopa de fermento em pó;

adoçante stévia a gosto.

Cobertura

1 vidro de leite de coco;

2 colheres de sopa de cacau em pó 100%; adoçante stévia a gosto.

Modo de preparo:
Bata a cenoura em um processador e incorpore em um bowl com os outros ingredientes, inclusive fermento. Se quiser pode bater tudo no liquidificador ou batedeira até obter uma massa homogênea. No caso de bater na batedeira, lembre-se de adicionar o fermento por último, misturando com uma colher. Despeje a massa numa forma untada ou de silicone, leve ao forno a 210 graus por cerca de 30 minutos ou até estar assado. Para a cobertura basta levar todos os ingredientes em uma panela e deixar engrossar em fogo médio. Desenforme o bolo, cubra com a cobertura e sirva. 😋😋😋😋😋❤ #fitness #fitnesslife #fitness #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesspro #fitnessmodel #fitnesstrainer #fitnessaddict #fitnessgirl #fitnessjourney #fitness24seven #fitnessgoals #fitnessfreak #fitnesslifestyle #fitnesstransformation #fitnessfood #fitnessphysique #fitnessinspiration #fitnessgear #fitnessaddicted #fitnessfashion #fitnesslove #fitnessapparel #fitnesscoach #fitnessbody #fitnesschallenge #fitnessblogger #fitnesstips
👏😋❤😍Receita de bolo low carb de cenoura👏😋❤😍 Ingredientes: 4 ovos; 3 cenouras; 3/4 de xícara de óleo de coco; 2 xícaras de farinha de amêndoas; 1 colher de sopa de fermento em pó; adoçante stévia a gosto. Cobertura 1 vidro de leite de coco; 2 colheres de sopa de cacau em pó 100%; adoçante stévia a gosto. Modo de preparo: Bata a cenoura em um processador e incorpore em um bowl com os outros ingredientes, inclusive fermento. Se quiser pode bater tudo no liquidificador ou batedeira até obter uma massa homogênea. No caso de bater na batedeira, lembre-se de adicionar o fermento por último, misturando com uma colher. Despeje a massa numa forma untada ou de silicone, leve ao forno a 210 graus por cerca de 30 minutos ou até estar assado. Para a cobertura basta levar todos os ingredientes em uma panela e deixar engrossar em fogo médio. Desenforme o bolo, cubra com a cobertura e sirva. 😋😋😋😋😋❤ #fitness #fitnesslife #fitness #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesspro #fitnessmodel #fitnesstrainer #fitnessaddict #fitnessgirl #fitnessjourney #fitness24seven #fitnessgoals #fitnessfreak #fitnesslifestyle #fitnesstransformation #fitnessfood #fitnessphysique #fitnessinspiration #fitnessgear #fitnessaddicted #fitnessfashion #fitnesslove #fitnessapparel #fitnesscoach #fitnessbody #fitnesschallenge #fitnessblogger #fitnesstips
If you don't practice it in training, you're not going to do it in a fight.
If you don't practice it in training, you're not going to do it in a fight.
Beginning Again: Repeating a program does NOT have to be nonproductive or boring. Today i starry day one on the program that i finished last Tuesday.  In the time between I’ve done random workouts as i chose from that same program. Last night i did a lower body workout. Though i have done it before, i am actually MORE sore today than i was a he first time i did it. I know the moves and i am doing them with heavier weights and a deeper range of motion. So... it will be a new experience though familiar 💪🏻🙌🏻✨(Working tonight and i am still sleepy...all the coffee PLEASE☕️)#fitness #fitnessmotivation #fit #fitnessgirl #fitnessgirl #fitspo #fitfam #fitfam #fitmom #fitnessjourney #fitlife #fitnesslife #fitbody #fitbody #fitgirls #fitchick #dogmom #fitinspiration #fitlifestyle #fitmotivation #fitforareason #fitinstagram #fitgram #fitwoman #fitgoals #fitnessjournal #fitmominspire #fitnesslifestyle #fittips #fitnessfreak #fitgirl #nightshiftproblems #nightshiftworker
Beginning Again: Repeating a program does NOT have to be nonproductive or boring. Today i starry day one on the program that i finished last Tuesday. In the time between I’ve done random workouts as i chose from that same program. Last night i did a lower body workout. Though i have done it before, i am actually MORE sore today than i was a he first time i did it. I know the moves and i am doing them with heavier weights and a deeper range of motion. So... it will be a new experience though familiar 💪🏻🙌🏻✨(Working tonight and i am still sleepy...all the coffee PLEASE☕️)#fitness #fitnessmotivation #fit #fitnessgirl #fitnessgirl #fitspo #fitfam #fitfam #fitmom #fitnessjourney #fitlife #fitnesslife #fitbody #fitbody #fitgirls #fitchick #dogmom #fitinspiration #fitlifestyle #fitmotivation #fitforareason #fitinstagram #fitgram #fitwoman #fitgoals #fitnessjournal #fitmominspire #fitnesslifestyle #fittips #fitnessfreak #fitgirl #nightshiftproblems #nightshiftworker
Limited edition KM Veterans Day T-Shirt are available for grabs for free for any order made over $75.

Head over to @kagedmusclesupps

#sponsored #KagedMusclesupps #kminnovator #veteransday #KMsupps #gym #gymlife #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #followforfitness
Limited edition KM Veterans Day T-Shirt are available for grabs for free for any order made over $75. Head over to @kagedmusclesupps #sponsored #KagedMusclesupps #kminnovator #veteransday #KMsupps #gym #gymlife #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #followforfitness
1 month check-in 💪🏼🔥.
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One month ago, I challenged myself to get rid of my chubby arms for good and to muscle up, to get me some lean arms over a few months time. Already one month in, with the right nutrition and with my biceps, triceps and shoulders workout 4X a week, which also includes my bodypump classes, I have lost a lot of fat in the biceps area and also in the triceps area as well which was where I had the most fat to loose. I am not done yet but I am so proud of my first visible progress here: my arms are now stronger and all toned up, and the lines are starting to show up. 🙌🏼.
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Cheers to determination, consistency and of course results! See you in a month for a second check-in 💪🏼 let's go 🔥🔥🔥💯.
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#fitnesslifestyle #fitness #fitnesslove #fitfam #fitspo #fitmeals #nutrition #fitgirlsguide #fitgirl #workout #determination #discipline #noexcuses #healthylifestyle #healthychoices #armworkout #getlean #getfit 💪🏼🔥
1 month check-in 💪🏼🔥. . . One month ago, I challenged myself to get rid of my chubby arms for good and to muscle up, to get me some lean arms over a few months time. Already one month in, with the right nutrition and with my biceps, triceps and shoulders workout 4X a week, which also includes my bodypump classes, I have lost a lot of fat in the biceps area and also in the triceps area as well which was where I had the most fat to loose. I am not done yet but I am so proud of my first visible progress here: my arms are now stronger and all toned up, and the lines are starting to show up. 🙌🏼. . Cheers to determination, consistency and of course results! See you in a month for a second check-in 💪🏼 let's go 🔥🔥🔥💯. . #fitnesslifestyle #fitness #fitnesslove #fitfam #fitspo #fitmeals #nutrition #fitgirlsguide #fitgirl #workout #determination #discipline #noexcuses #healthylifestyle #healthychoices #armworkout #getlean #getfit 💪🏼🔥
Strength-training -Tips for a Quick Workout 💪🏼 Whenever you have a short time at the gym, you definitely want to get the most out of your time. I've found that following this regimen has been best for those 20-30 min sessions:

1️⃣ Strength exercise for 3 sets of 8 reps - for this you want to go as heavy as you can. Rest for 1 minute between sets. 
2️⃣ Compound exercise for 5 sets of 15 reps - choose any complex exercise that works multiple muscles at the same time. Rest for 30 seconds between sets. 
2️⃣ Supersets for 4 sets of 10 reps each - perform one exercise after the other then rest for 45 seconds between sets.

This comes up to 5️⃣ total of exercises in a session.
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In this video I'm using this technique for a Shoulder Day workout.
You'll also notice that I'm slightly exaggeratibg my breaths in this video, but that's because breathing through every rep is incredibly important when pregnant.
#27weekspregnant 🤰🏽
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#fitmomtobe #fitmom #fitpregnancy #safitness #workout #workoutvideo #fitnesslifestyle #southafricanfitness #southafricanblogger #shoulderworkout #fitness @fithealthyworkouts @fitnessmagsa @girlyexercises @howtoburncalories
Strength-training -Tips for a Quick Workout 💪🏼 Whenever you have a short time at the gym, you definitely want to get the most out of your time. I've found that following this regimen has been best for those 20-30 min sessions: 1️⃣ Strength exercise for 3 sets of 8 reps - for this you want to go as heavy as you can. Rest for 1 minute between sets. 2️⃣ Compound exercise for 5 sets of 15 reps - choose any complex exercise that works multiple muscles at the same time. Rest for 30 seconds between sets. 2️⃣ Supersets for 4 sets of 10 reps each - perform one exercise after the other then rest for 45 seconds between sets. This comes up to 5️⃣ total of exercises in a session. ✨ In this video I'm using this technique for a Shoulder Day workout. You'll also notice that I'm slightly exaggeratibg my breaths in this video, but that's because breathing through every rep is incredibly important when pregnant. #27weekspregnant 🤰🏽 _______________ . . . #fitmomtobe #fitmom #fitpregnancy #safitness #workout #workoutvideo #fitnesslifestyle #southafricanfitness #southafricanblogger #shoulderworkout #fitness @fithealthyworkouts @fitnessmagsa @girlyexercises @howtoburncalories
Grab some friends and come shop with us! 🛍 On Saturday the 16th we will be at Athleta in the Roseville Galleria tabling! 🍊Register through the link in our bio to receive 20% off your purchase! Hope to see you there!🤩
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#orangetheory #orangetheoryfitness #fitness #fitfam #fitnessmotivation #gym #gymlife #gymfam #otfnation #otf #roseville #rocklin #workout #workhard #weloveourmembers  #healthy #healthandfitness #healthylifestyle #goals #achievements #otfrocklin #fit #fitnesslifestyle #lifestyle #muscle #fitnessgoals
Grab some friends and come shop with us! 🛍 On Saturday the 16th we will be at Athleta in the Roseville Galleria tabling! 🍊Register through the link in our bio to receive 20% off your purchase! Hope to see you there!🤩 . . . #orangetheory #orangetheoryfitness #fitness #fitfam #fitnessmotivation #gym #gymlife #gymfam #otfnation #otf #roseville #rocklin #workout #workhard #weloveourmembers #healthy #healthandfitness #healthylifestyle #goals #achievements #otfrocklin #fit #fitnesslifestyle #lifestyle #muscle #fitnessgoals
Start this week off strong, with a great workout! 💪🏼 Try adding in my BOOTY BURN WORKOUT to your routine today for an extra challenge - you can find it on my page! Enjoy💕 #thefithive #mondaymotivation
Start this week off strong, with a great workout! 💪🏼 Try adding in my BOOTY BURN WORKOUT to your routine today for an extra challenge - you can find it on my page! Enjoy💕 #thefithive #mondaymotivation
My boy did his thing 🥊
My boy did his thing 🥊
⚡️ABZZZZ⚡️ at home!
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Here is a super easy & fast at home AB workout to kick your week off!!
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⬇️THE W O R K O U T ⬇️
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💥 10 TOE TOUCHES
💥 10 PIKE TOE TAPS
💥 20 PLANK WEIGHT PULL THRUS
💥 20 WINDSHIELD WIPERS
💥 10 SLOW NEGATIVE SIT UPS (keep hips & core engaged-breeeathe)
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TODAY is a NEW day, and another chance to work harder torward your goals.
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⬇️💓I’D LOVE TO KNOW!!💓⬇️
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⚡️What goals are you setting for this week!!?? Big or small - let’s help motivate each other to WIN THE WEEK!
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#abcircuit #beginnerworkout 
#abs #abworkout #workout #workouts #abexercises #workoutmotivation #workoutideas #easyworkout #workoutoftheday #corework #fitness #6pack #absathome #abworkout #noelkatefit #coreworkout #florida #healthylifestyle #iam1stphorm #homeworkout #workoutplan #workoutroutine #fitnessjourney #fitnesslifestyle #fitnessmotivation #healthybody #healthylife #fitnessgoals #fitnessaddict
⚡️ABZZZZ⚡️ at home! . Here is a super easy & fast at home AB workout to kick your week off!! . . . ⬇️THE W O R K O U T ⬇️ . 💥 10 TOE TOUCHES 💥 10 PIKE TOE TAPS 💥 20 PLANK WEIGHT PULL THRUS 💥 20 WINDSHIELD WIPERS 💥 10 SLOW NEGATIVE SIT UPS (keep hips & core engaged-breeeathe) . TODAY is a NEW day, and another chance to work harder torward your goals. . ⬇️💓I’D LOVE TO KNOW!!💓⬇️ . ⚡️What goals are you setting for this week!!?? Big or small - let’s help motivate each other to WIN THE WEEK! . . . . . . . . #abcircuit #beginnerworkout #abs #abworkout #workout #workouts #abexercises #workoutmotivation #workoutideas #easyworkout #workoutoftheday #corework #fitness #6pack #absathome #abworkout #noelkatefit #coreworkout #florida #healthylifestyle #iam1stphorm #homeworkout #workoutplan #workoutroutine #fitnessjourney #fitnesslifestyle #fitnessmotivation #healthybody #healthylife #fitnessgoals #fitnessaddict
On Friday’s we wear red (remember. Everyone. Deployed. ) I rocked it for my workout today !! I usually have crazy leggings & boring shirts because I feel more comfortable hiding behind the boring. But I liked the pop of color & confidence today !!
On Friday’s we wear red (remember. Everyone. Deployed. ) I rocked it for my workout today !! I usually have crazy leggings & boring shirts because I feel more comfortable hiding behind the boring. But I liked the pop of color & confidence today !!
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