#fitnessisawayoflife

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Resistance training is important if you want a Long and happy life. Think about it. Where do you want to be when you are 85 years old? In a nursing home? Or do you want to feel like you are 25 years old with absolutly no limitations on what you can do?
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Lifting will make you feel young forever!💪
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Source:
https://pubmed.ncbi.nlm.nih.gov/27591819/
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Go follow me if you want more great fitness related content 😃
@exactfitnesslife 
@exactfitnesslife 
@exactfitnesslife .
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#youngforeverbts #fitnessisawayoflife #fitnessisajourney #fitnessisamust #fitnessisagift #fitnessfreak #foreveryoung #weneverage #deadlifting #liftingnoodles #gnestagym #squats4days #strengthtrainingathome #strengthisbeautiful #benchpresstips
#benchpresser
Resistance training is important if you want a Long and happy life. Think about it. Where do you want to be when you are 85 years old? In a nursing home? Or do you want to feel like you are 25 years old with absolutly no limitations on what you can do? . Lifting will make you feel young forever!💪 . . Source: https://pubmed.ncbi.nlm.nih.gov/27591819/ . . . Go follow me if you want more great fitness related content 😃 @exactfitnesslife @exactfitnesslife @exactfitnesslife . . . #youngforeverbts #fitnessisawayoflife #fitnessisajourney #fitnessisamust #fitnessisagift #fitnessfreak #foreveryoung #weneverage #deadlifting #liftingnoodles #gnestagym #squats4days #strengthtrainingathome #strengthisbeautiful #benchpresstips #benchpresser
I often hear people talk about that you have to be #dedicated and #motivated to be achieve succes. NO. you have to love what you do so much that you can't stop. Working out should not feel like a chore. It should be something that you look forward to because It brings you joy! Do what you love💪🔥
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Go follow
@exactfitnesslife 
@exactfitnesslife 
@exactfitnesslife
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#lovemyself #workoutinspiration #yougotthis #neversettleforless #strengthtrainingathome #dreamtrips #swimmingtime🏊  #fitnessisajourney #fitnessisajourney #fitnessisawayoflife #fitnessisagift #fitnessisamust #putinthework
I often hear people talk about that you have to be #dedicated and #motivated to be achieve succes. NO. you have to love what you do so much that you can't stop. Working out should not feel like a chore. It should be something that you look forward to because It brings you joy! Do what you love💪🔥 . . . . . Go follow @exactfitnesslife @exactfitnesslife @exactfitnesslife . . . #lovemyself #workoutinspiration #yougotthis #neversettleforless #strengthtrainingathome #dreamtrips #swimmingtime🏊 #fitnessisajourney #fitnessisajourney #fitnessisawayoflife #fitnessisagift #fitnessisamust #putinthework
Let’s go! Meet us over on our main Burn Burn Boot Camp Mount Laurel Facebook Page to join @jessfabfive for a virtual # camp ... it is never too late! •
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#saturdayvibes #sweatsesh #letsgo #fitnessisawayoflife #moveyourbody 
#burnbootcamp #southjerseyfitness
Let’s go! Meet us over on our main Burn Burn Boot Camp Mount Laurel Facebook Page to join @jessfabfive for a virtual # camp ... it is never too late! • • #saturdayvibes #sweatsesh #letsgo #fitnessisawayoflife #moveyourbody #burnbootcamp #southjerseyfitness
Make yourself a priority. Because at the end, you're your longest commitment♥️
Make yourself a priority. Because at the end, you're your longest commitment♥️
Happy Wednesday !
Happy Wednesday !
WORK HARD but respect your body’s pace and be patient. Be proud of yourself and the hard work you’ve already put in and enjoy the process; the changes take care of themselves.
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There is no ONE GIANT STEP that does it. It’s a lot of little steps. Are you taking those little steps consistently?
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Are you lacking the motivation to get back into your home workout routine? Has it been few days, weeks or so since the last time you get some exercises done? Work stuff and personal home stuff are piling up and can’t seem to find time to exercise? You said you’ll try to do it tomorrow? Let me help you kickstart it!
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If you haven’t joined in any of my ONLINE GROUP classes on ZOOM. DM or whatsapp +60 178101002 to get your FREE trial workout with me! This offer is valid for 1 week. Tag your friends. You’re welcome! 😉
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Get your CrossFit WOD with me on ZOOM tomorrow! 
May 28 | 5PM MYT.
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#getfit2020 #wewill #fitnessisawayoflife
WORK HARD but respect your body’s pace and be patient. Be proud of yourself and the hard work you’ve already put in and enjoy the process; the changes take care of themselves. — There is no ONE GIANT STEP that does it. It’s a lot of little steps. Are you taking those little steps consistently? — Are you lacking the motivation to get back into your home workout routine? Has it been few days, weeks or so since the last time you get some exercises done? Work stuff and personal home stuff are piling up and can’t seem to find time to exercise? You said you’ll try to do it tomorrow? Let me help you kickstart it! — If you haven’t joined in any of my ONLINE GROUP classes on ZOOM. DM or whatsapp +60 178101002 to get your FREE trial workout with me! This offer is valid for 1 week. Tag your friends. You’re welcome! 😉 — Get your CrossFit WOD with me on ZOOM tomorrow! May 28 | 5PM MYT. — #getfit2020 #wewill #fitnessisawayoflife
💪Hello Everyone- Today I am sharing My Terrace legs workout to maintain My Legs🏋️‍♀️ Muscles by keeping my core involved in every Exercise.
👉It can be perform with Weights if you are an ⛳️Experienced.
👉Without Weights if you are not much Regular.
👉By Keeping my Hands Straight in the Air helps me to keep my core muscles involved in every Exercise.
👉It Provides more focus and Muscle Mind Connection
👉Reps Range should be in between from 10 to 15 👉3 sets for Each exercise are mandatory for better results.
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📲Dm us incase any help required and Share your favourite Legs Exercise 😊
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#legsworkout #workoutforbeginners #workoutformen #workoutforlife #terraceworkout #quarantineworkouts #fitnessaddicts #fitnessisajourney #fitnessisawayoflife #fitnessisfun #videosfitness #fitnessismypassion #fitnessfirst #consultations #fitnessconsultation #consultationforyouth #indiafitnessblogger #fitindians #fitmumbai #indianfitnessblogger #fitdelhi #stayhomeandstaysafe #fıtnessmodel #fitbloggers
💪Hello Everyone- Today I am sharing My Terrace legs workout to maintain My Legs🏋️‍♀️ Muscles by keeping my core involved in every Exercise. 👉It can be perform with Weights if you are an ⛳️Experienced. 👉Without Weights if you are not much Regular. 👉By Keeping my Hands Straight in the Air helps me to keep my core muscles involved in every Exercise. 👉It Provides more focus and Muscle Mind Connection 👉Reps Range should be in between from 10 to 15 👉3 sets for Each exercise are mandatory for better results. . . . 📲Dm us incase any help required and Share your favourite Legs Exercise 😊 ———————————————————————- #legsworkout #workoutforbeginners #workoutformen #workoutforlife #terraceworkout #quarantineworkouts #fitnessaddicts #fitnessisajourney #fitnessisawayoflife #fitnessisfun #videosfitness #fitnessismypassion #fitnessfirst #consultations #fitnessconsultation #consultationforyouth #indiafitnessblogger #fitindians #fitmumbai #indianfitnessblogger #fitdelhi #stayhomeandstaysafe #fıtnessmodel #fitbloggers
💪Hello Everyone- Today I am sharing My Terrace legs workout to maintain My Legs🏋️‍♀️ Muscles by keeping my core involved in every Exercise.
👉It can be perform with Weights if you are an ⛳️Experienced 👉Without Weights if you are not much Regular.
👉By Keeping my Hands Straight in the Air helps me to keep my core muscles involved in every Exercise 👉It Provides more focus and Muscle Mind Connection
👉Reps Range should be in between from 10 to 15 and 👉3 sets for Each exercise are mandatory for better results.
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.
.
📲Dm us incase any help required and Share your favourite Legs Exercise 😊
———————————————————————-
#legsworkout #workoutforbeginners #workoutformen #workoutforlife #terraceworkout #quarantineworkouts #fitnessaddicts #fitnessisajourney #fitnessisawayoflife #fitnessisfun #videosfitness #fitnessismypassion #fitnessfirst #consultations #fitnessconsultation #consultationforyouth #indiafitnessblogger #fitindians #fitmumbai #indianfitnessblogger #fitdelhi #stayhomeandstaysafe #fıtnessmodel #fitbloggers
💪Hello Everyone- Today I am sharing My Terrace legs workout to maintain My Legs🏋️‍♀️ Muscles by keeping my core involved in every Exercise. 👉It can be perform with Weights if you are an ⛳️Experienced 👉Without Weights if you are not much Regular. 👉By Keeping my Hands Straight in the Air helps me to keep my core muscles involved in every Exercise 👉It Provides more focus and Muscle Mind Connection 👉Reps Range should be in between from 10 to 15 and 👉3 sets for Each exercise are mandatory for better results. . . . 📲Dm us incase any help required and Share your favourite Legs Exercise 😊 ———————————————————————- #legsworkout #workoutforbeginners #workoutformen #workoutforlife #terraceworkout #quarantineworkouts #fitnessaddicts #fitnessisajourney #fitnessisawayoflife #fitnessisfun #videosfitness #fitnessismypassion #fitnessfirst #consultations #fitnessconsultation #consultationforyouth #indiafitnessblogger #fitindians #fitmumbai #indianfitnessblogger #fitdelhi #stayhomeandstaysafe #fıtnessmodel #fitbloggers
💪Hello Everyone- Today I am sharing My Terrace legs workout to maintain My Legs🏋️‍♀️ Muscles by keeping my core involved in every Exercise.
👉It can be perform with Weights if you are an ⛳️Experienced.
👉Without Weights if you are not much Regular.
👉By Keeping my Hands Straight in the Air helps me to keep my core muscles involved in every Exercise .
👉It Provides more focus and Muscle Mind Connection.
👉Reps Range should be in between from 10 to 15.
👉3 sets for Each exercise are mandatory for better results.
.
.
.
📲Dm us incase any help required and Share your favourite Legs Exercise 😊
———————————————————————-
#legsworkout #workoutforbeginners #workoutformen #workoutforlife #terraceworkout #quarantineworkouts #fitnessaddicts #fitnessisajourney #fitnessisawayoflife #fitnessisfun #videosfitness #fitnessismypassion #fitnessfirst #consultations #fitnessconsultation #consultationforyouth #indiafitnessblogger #fitindians #fitmumbai #indianfitnessblogger #fitdelhi #stayhomeandstaysafe #fıtnessmodel #fitbloggers
💪Hello Everyone- Today I am sharing My Terrace legs workout to maintain My Legs🏋️‍♀️ Muscles by keeping my core involved in every Exercise. 👉It can be perform with Weights if you are an ⛳️Experienced. 👉Without Weights if you are not much Regular. 👉By Keeping my Hands Straight in the Air helps me to keep my core muscles involved in every Exercise . 👉It Provides more focus and Muscle Mind Connection. 👉Reps Range should be in between from 10 to 15. 👉3 sets for Each exercise are mandatory for better results. . . . 📲Dm us incase any help required and Share your favourite Legs Exercise 😊 ———————————————————————- #legsworkout #workoutforbeginners #workoutformen #workoutforlife #terraceworkout #quarantineworkouts #fitnessaddicts #fitnessisajourney #fitnessisawayoflife #fitnessisfun #videosfitness #fitnessismypassion #fitnessfirst #consultations #fitnessconsultation #consultationforyouth #indiafitnessblogger #fitindians #fitmumbai #indianfitnessblogger #fitdelhi #stayhomeandstaysafe #fıtnessmodel #fitbloggers
5 MINUTE ABS💪 
All you need is a spare 5 minutes and a mat to complete this workout ANYWHERE!
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✅Plank (Knees) - 30 seconds
✅Hover to plank - 30 seconds
✅Modified ab bikes - 30 seconds
✅Heel taps - 30 seconds
✅Rest - 30 seconds
⠀⠀⠀⠀⠀⠀⠀
Complete 2 laps! Lets go 💪
5 MINUTE ABS💪 All you need is a spare 5 minutes and a mat to complete this workout ANYWHERE! ⠀⠀⠀⠀⠀⠀⠀ ✅Plank (Knees) - 30 seconds ✅Hover to plank - 30 seconds ✅Modified ab bikes - 30 seconds ✅Heel taps - 30 seconds ✅Rest - 30 seconds ⠀⠀⠀⠀⠀⠀⠀ Complete 2 laps! Lets go 💪
What REALLY happens when you overeat?
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Have you ever found the bottom of a "family size" bag of chips and see your crumb-covered reflection look back at you?⁣⁣
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Have you ever gone out with friends for happy hour, say you were going to have 1 entree and 1 drink, but ended up taking home those loaded nachos even though your friends said you would regret it in the morning?⁣⁣
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Have you ever been hard on yourself for overeating and found that the only thing you wanted to do to fill the void was to overeat some more?⁣⁣
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Been there, done that. It sucks. A lot.⁣⁣
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And just know this.⁣⁣
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If you overeat, you aren't a bad person.⁣⁣
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You are a human being.⁣⁣
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Especially during this unprecedented times.⁣⁣
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We are more anxious, emotional, and are surrounded by food.⁣⁣
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Beating yourself up after overeating is not the way to go.⁣⁣
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You had a slip-up. Okay. It happened. Leave it in the past.⁣⁣
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How is dwelling on your slipups going to help you move forward and achieve your goals?⁣⁣
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Right. It's not!⁣⁣
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You don't have to start all over.⁣⁣
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You didn't gain all your weight back.⁣⁣
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Human beings are flawed by design.⁣⁣
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Weight loss is tough. And beating yourself up after overeating is only going to make it harder.⁣⁣
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Dust yourself off, pick yourself up, and continue moving forward!⁣⁣
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You got this.⁣
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Follow👉 @the.fit.society 👈
Follow👉 @the.fit.society 👈
Follow👉 @the.fit.society 👈
What REALLY happens when you overeat? ⠀ Have you ever found the bottom of a "family size" bag of chips and see your crumb-covered reflection look back at you?⁣⁣ ⁣⁣ Have you ever gone out with friends for happy hour, say you were going to have 1 entree and 1 drink, but ended up taking home those loaded nachos even though your friends said you would regret it in the morning?⁣⁣ ⁣⁣ Have you ever been hard on yourself for overeating and found that the only thing you wanted to do to fill the void was to overeat some more?⁣⁣ ⁣⁣ Been there, done that. It sucks. A lot.⁣⁣ ⁣⁣ And just know this.⁣⁣ ⁣⁣ If you overeat, you aren't a bad person.⁣⁣ ⁣⁣ You are a human being.⁣⁣ ⁣⁣ Especially during this unprecedented times.⁣⁣ ⁣⁣ We are more anxious, emotional, and are surrounded by food.⁣⁣ ⁣⁣ Beating yourself up after overeating is not the way to go.⁣⁣ ⁣⁣ You had a slip-up. Okay. It happened. Leave it in the past.⁣⁣ ⁣⁣ How is dwelling on your slipups going to help you move forward and achieve your goals?⁣⁣ ⁣⁣ Right. It's not!⁣⁣ ⁣⁣ You don't have to start all over.⁣⁣ ⁣⁣ You didn't gain all your weight back.⁣⁣ ⁣⁣ Human beings are flawed by design.⁣⁣ ⁣⁣ Weight loss is tough. And beating yourself up after overeating is only going to make it harder.⁣⁣ ⁣⁣ Dust yourself off, pick yourself up, and continue moving forward!⁣⁣ ⁣⁣ You got this.⁣ . Follow👉 @the.fit.society 👈 Follow👉 @the.fit.society 👈 Follow👉 @the.fit.society 👈
Do you want to have good posture, potentially avoid having to spend thousands on back surgeries, a bigger deadlift-bench, speed up your body transformation, to fill out your shirts better etc? If so train your back 😎☺️😊 And when you do train your back make sure you're treating it as if it was a leg day (I do full body) 💪🏾.
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#gymtips #gymtip #gymknowledge #weightlosstips #fitnessforlife #fitnessaddict #fitnessismytherapy #blackmenwholift #blackmenfit #fitnessismywitness #beingactiveisfun #beingactive #ebonyfitness #ebonymuscle #gymismytherapy #gymlifestyles #checkmypage #sharethispost #sharethis #checkoutmypage #instafitt #instagymfit #fitnessandfun #backwidth #backgains #fitnessiskey #fitnessisawayoflife
Do you want to have good posture, potentially avoid having to spend thousands on back surgeries, a bigger deadlift-bench, speed up your body transformation, to fill out your shirts better etc? If so train your back 😎☺️😊 And when you do train your back make sure you're treating it as if it was a leg day (I do full body) 💪🏾. . . . #gymtips #gymtip #gymknowledge #weightlosstips #fitnessforlife #fitnessaddict #fitnessismytherapy #blackmenwholift #blackmenfit #fitnessismywitness #beingactiveisfun #beingactive #ebonyfitness #ebonymuscle #gymismytherapy #gymlifestyles #checkmypage #sharethispost #sharethis #checkoutmypage #instafitt #instagymfit #fitnessandfun #backwidth #backgains #fitnessiskey #fitnessisawayoflife
What’s RIR:
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In order to grow muscle mass, we need progressive overload. Meaning, you need to consistently increase the amount of weight you move, to grow muscle. It’s as simple as that.⁣⁣
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1️⃣ Let’s take athlete A for example, who realizes in the first set that 100kg is pretty heavy today. With a lot of effort he get’s 10 reps done. His sets for the exercise could look like this:⁣⁣
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1. Set: 100kg x 10⁣⁣
2. Set: 100kg x 8⁣⁣
3. Set: 100kg x 6⁣⁣ Total workload: 2400kg⁣⁣
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2️⃣ Athlete B uses the RIR-Scale and doesn’t go to muscle failure. He stops one rep before reaching it. His sets look like this:⁣⁣
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1. Set: 100kg x 9⁣⁣
2. Set: 100kg x 9⁣⁣
3. Set: 100kg x 8⁣⁣
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Total workload: 2600kg⁣⁣
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So athlete B was able to move 200kg more, just because he didn’t go to failure in the first set.⁣⁣
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As the mechanical stress/ progressive overload is the main factor for hypertrophy and muscle growth, athlete B will grow more muscle mass over the years. ⁣
As always it depends on your workout program, if you should leave reps in the tank or not. ⁣Follow👉 @the.fit.society 👈
Follow👉 @the.fit.society 👈
Follow👉 @the.fit.society 👈
What’s RIR: ⁣⁣ In order to grow muscle mass, we need progressive overload. Meaning, you need to consistently increase the amount of weight you move, to grow muscle. It’s as simple as that.⁣⁣ ⁣⁣ 1️⃣ Let’s take athlete A for example, who realizes in the first set that 100kg is pretty heavy today. With a lot of effort he get’s 10 reps done. His sets for the exercise could look like this:⁣⁣ ⁣⁣ 1. Set: 100kg x 10⁣⁣ 2. Set: 100kg x 8⁣⁣ 3. Set: 100kg x 6⁣⁣ Total workload: 2400kg⁣⁣ ⁣⁣ 2️⃣ Athlete B uses the RIR-Scale and doesn’t go to muscle failure. He stops one rep before reaching it. His sets look like this:⁣⁣ ⁣⁣ 1. Set: 100kg x 9⁣⁣ 2. Set: 100kg x 9⁣⁣ 3. Set: 100kg x 8⁣⁣ ⁣⁣ Total workload: 2600kg⁣⁣ ⁣⁣ So athlete B was able to move 200kg more, just because he didn’t go to failure in the first set.⁣⁣ ⁣⁣ As the mechanical stress/ progressive overload is the main factor for hypertrophy and muscle growth, athlete B will grow more muscle mass over the years. ⁣ As always it depends on your workout program, if you should leave reps in the tank or not. ⁣Follow👉 @the.fit.society 👈 Follow👉 @the.fit.society 👈 Follow👉 @the.fit.society 👈
How much do you value your health? If I offered you 1mil dollars to stop training and living the fitness lifestyle would you take it? In my case, nope, you couldn't pay me to stop pumping this iron (yes I truly enjoy it that much) 💪🏾.
How much do you value your health? If I offered you 1mil dollars to stop training and living the fitness lifestyle would you take it? In my case, nope, you couldn't pay me to stop pumping this iron (yes I truly enjoy it that much) 💪🏾.
Hey fitfamily, it's been crazily crazy lately to get some workout done but;no stopping anytime soon and today as a tyre lover that I am,I had some circuits for FULL BODY WORKOUT and peep that WALL STRETCH,slowly but surely 😉😉😉😉 can you see my new 💝💝 my medicine ball is the real MVP by @annas_fitness 😍😍😍😘😘😘😘 against all odds ,we got it DONE AND DUSTED 💪💪💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#slowlybutsurely #consistencyiskey #fitnessisawayoflife #fitfamforlife #Teamslimthick #thickgirlsrule #thickisthenewsexy
Hey fitfamily, it's been crazily crazy lately to get some workout done but;no stopping anytime soon and today as a tyre lover that I am,I had some circuits for FULL BODY WORKOUT and peep that WALL STRETCH,slowly but surely 😉😉😉😉 can you see my new 💝💝 my medicine ball is the real MVP by @annas_fitness 😍😍😍😘😘😘😘 against all odds ,we got it DONE AND DUSTED 💪💪💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #slowlybutsurely #consistencyiskey #fitnessisawayoflife #fitfamforlife #Teamslimthick #thickgirlsrule #thickisthenewsexy
Calf training💪
Follow👉 @the.fit.society for daily fitness and health content

Being stuck in team no-calves really sucks. Yes, it’s right - genetics plays a big role. But maybe your technique isn’t as good as it should be, so you will never reach your fulllest potential.⁣⁣
⁣⁣
So what should you do?⁣⁣
⁣⁣
❌ DON’T BOUNCE THE WEIGHT: A really common mistake is not controlling the movement. If you start to bounce, your achilles will do most of the work, which is not the purpose of the exercise.⁣⁣
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🧠 FOCUS ON MIND MUSCLE CONNECTION: Thinking into your calves can help to fully contract the calf muscles.⁣⁣
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✔️ INCREASE FREQUENCY: The calves are a muscle that recovers relatively fast. Training them more frequently 3-4 times a week will help.⁣⁣
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⏸ PAUSE AT THE BOTTOM: Thus you will be able to work with your calf muscles only.⁣⁣
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🦶🏻 BALANCE WEIGHT ON THE BIG TOE: In order to fully contract the calf, it’s absolute necessary to focus on this point.⁣⁣
⁣⁣
Furthermore you should increase your sets, doing only 3 sets two times per week is definitely not enough volume to grow your calves. Anything from 12-20 sets per week should be fine.⁣⁣
Calf training💪 Follow👉 @the.fit.society for daily fitness and health content Being stuck in team no-calves really sucks. Yes, it’s right - genetics plays a big role. But maybe your technique isn’t as good as it should be, so you will never reach your fulllest potential.⁣⁣ ⁣⁣ So what should you do?⁣⁣ ⁣⁣ ❌ DON’T BOUNCE THE WEIGHT: A really common mistake is not controlling the movement. If you start to bounce, your achilles will do most of the work, which is not the purpose of the exercise.⁣⁣ ⁣⁣ 🧠 FOCUS ON MIND MUSCLE CONNECTION: Thinking into your calves can help to fully contract the calf muscles.⁣⁣ ⁣⁣ ✔️ INCREASE FREQUENCY: The calves are a muscle that recovers relatively fast. Training them more frequently 3-4 times a week will help.⁣⁣ ⁣⁣ ⏸ PAUSE AT THE BOTTOM: Thus you will be able to work with your calf muscles only.⁣⁣ ⁣⁣ 🦶🏻 BALANCE WEIGHT ON THE BIG TOE: In order to fully contract the calf, it’s absolute necessary to focus on this point.⁣⁣ ⁣⁣ Furthermore you should increase your sets, doing only 3 sets two times per week is definitely not enough volume to grow your calves. Anything from 12-20 sets per week should be fine.⁣⁣
Truer words were never spoken.

Credits: Unknown
Truer words were never spoken. Credits: Unknown
🤔 🤔 🤔 We might not go back to the gym anymore after this quarantine! 🤣 ❤️❤️❤️ Here’s a quick tour of how our basement turned out to be our mini home gym/studio where all the fun virtual classes happens! 😉 What do guys think? Not completely done but so grateful that we have the space to make this happen!! We cannot wait till we can have friends over and have our gatherings in our new home.  #HomeGym #HomeStudio #FitnessLovers #FitFam #HealthIsWealth #FitnessIsAWayOfLife #VirtualClass #ZumbaVirtual #StrongNation #StrongVirtual #MiCasa #HomeSweetHome
🤔 🤔 🤔 We might not go back to the gym anymore after this quarantine! 🤣 ❤️❤️❤️ Here’s a quick tour of how our basement turned out to be our mini home gym/studio where all the fun virtual classes happens! 😉 What do guys think? Not completely done but so grateful that we have the space to make this happen!! We cannot wait till we can have friends over and have our gatherings in our new home. #HomeGym #HomeStudio #FitnessLovers #FitFam #HealthIsWealth #FitnessIsAWayOfLife #VirtualClass #ZumbaVirtual #StrongNation #StrongVirtual #MiCasa #HomeSweetHome
So many different weights today ... ranging from 10 lbs to 30 lbs  hahaha  Gotta love Chest & Tri day!! But it felt amazing {& a little horrible at the same time} ;-) And to think I never used to be into weight lifting, and now I could not imagine my life without it. I get excited watching these muscles grow ☆☆
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#myfavoritetrainer #joelfreeman #joelfreemanfitness #liift4 #liift4life #workoutsathome #athomeworkout #workoutathome #basementworkout #workingoutathome #athomeworkouts #athomeworkoutsrock #bod #musclegains #musclesaregrowing #iamgettingstronger #musclegrowth #fitnessismypassion #fitnessmama #fitnessisawayoflife #fitmomlife #fitnesscoaching #fitnesscoach #fitnesscoachlife #coachinglife #coachlife #coachlifestyle #healthybalancedlifestyle #balancedliving #mentalgrowth
So many different weights today ... ranging from 10 lbs to 30 lbs hahaha Gotta love Chest & Tri day!! But it felt amazing {& a little horrible at the same time} ;-) And to think I never used to be into weight lifting, and now I could not imagine my life without it. I get excited watching these muscles grow ☆☆ ☆ . . . . . . #myfavoritetrainer #joelfreeman #joelfreemanfitness #liift4 #liift4life #workoutsathome #athomeworkout #workoutathome #basementworkout #workingoutathome #athomeworkouts #athomeworkoutsrock #bod #musclegains #musclesaregrowing #iamgettingstronger #musclegrowth #fitnessismypassion #fitnessmama #fitnessisawayoflife #fitmomlife #fitnesscoaching #fitnesscoach #fitnesscoachlife #coachinglife #coachlife #coachlifestyle #healthybalancedlifestyle #balancedliving #mentalgrowth
🌀🌀 GARBHA PINDASANA 🌀🌀 . . . “The practice of yoga brings us face to face with the extraordinary complexity of our own being” - Sri Aurobindo 🙏🏼
🌀🌀 GARBHA PINDASANA 🌀🌀 . . . “The practice of yoga brings us face to face with the extraordinary complexity of our own being” - Sri Aurobindo 🙏🏼
The Big miss of my Lockdown times .....
Hope to feel my ammunition soon 😊

Until then get Immuned through home-fitness,
No excuses for Optimists 😇😊💪🙌 Stay safe but also Stay Healthy! 
#fitnessisawayoflife #fitnessismyammunition #homefitness #fitlife #wellnessmatters #eatclean #nutrition #lockdown2020 #covid19fitness #stayactive
The Big miss of my Lockdown times ..... Hope to feel my ammunition soon 😊 Until then get Immuned through home-fitness, No excuses for Optimists 😇😊💪🙌 Stay safe but also Stay Healthy! #fitnessisawayoflife #fitnessismyammunition #homefitness #fitlife #wellnessmatters #eatclean #nutrition #lockdown2020 #covid19fitness #stayactive
Why exercise? "We all know that exercise is good for the body, but it helps to remind ourselves from time to time of the many great ways in which it can enhance your life. When you really consider the huge range of benefits, it becomes hard to understand why anyone wouldn't incorporate exercise into their daily routine - not just Covid19 bandwagon kind of workout"

Exercise provides you with: ● that feel-good factor ● Boost to your brain ● Restore balance ● Get you into a "happy groove"

And so many more....... Always make sure you choose an exercise you enjoy doing - dance is a great option 👍 
Music: Paradise
Musician: @iksonofficial

#fitnessforlife #fitnessmotivation #empowerinspire #workoutathome #whyexercise #benefitsofexercise #fitnesslifestyle #fitnessbloger #blogfitness #fitnesscoach #accountability #fitnessisawayoflife #lifestylebenefits #feelgood #trainyourbrain #endorphinsmakeyouhappy #restorebalance #letstalkfitness
Why exercise? "We all know that exercise is good for the body, but it helps to remind ourselves from time to time of the many great ways in which it can enhance your life. When you really consider the huge range of benefits, it becomes hard to understand why anyone wouldn't incorporate exercise into their daily routine - not just Covid19 bandwagon kind of workout" Exercise provides you with: ● that feel-good factor ● Boost to your brain ● Restore balance ● Get you into a "happy groove" And so many more....... Always make sure you choose an exercise you enjoy doing - dance is a great option 👍 Music: Paradise Musician: @iksonofficial #fitnessforlife #fitnessmotivation #empowerinspire #workoutathome #whyexercise #benefitsofexercise #fitnesslifestyle #fitnessbloger #blogfitness #fitnesscoach #accountability #fitnessisawayoflife #lifestylebenefits #feelgood #trainyourbrain #endorphinsmakeyouhappy #restorebalance #letstalkfitness
Good things come to those who commit!
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Y’all see that definition!? Don’t miss out on this week’s IG live workout!
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Move ya body this week!
Good things come to those who commit! 💪🏾 Y’all see that definition!? Don’t miss out on this week’s IG live workout! 💪🏾 Move ya body this week!
In this one I have boxing and kickboxing and primal movements with dynamic stretching and calisthenics have fun with it! #hiit #workout #bodyweightexercises #fitnessmotivation #fitnesslifestyle #samfitness4life415 #fitnessismypassion #fitnessisawayoflife #fitnessisabigpartofwhoiam415
In this one I have boxing and kickboxing and primal movements with dynamic stretching and calisthenics have fun with it! #hiit #workout #bodyweightexercises #fitnessmotivation #fitnesslifestyle #samfitness4life415 #fitnessismypassion #fitnessisawayoflife #fitnessisabigpartofwhoiam415
Wednesday’s Workout 
4 Rounds 
20 Burpees 
30Dubs
20 Jump Squats
30 Dubs
20 Tricep Extensions 
30 Dubs 
20 Jumping Lunges 
30 Dubs 
#fitnessmotivation #fitnessjourney #myjourney #myjourneytofit #crossfit #girlswithtattoos #girlswholift #health #wellness #fitnessisalifestyle #fitnessisawayoflife #strongisbeautiful #strongnotskinny #strongereveryday 💪🏾👑💜 @motivatebodyfitness
Wednesday’s Workout 4 Rounds 20 Burpees 30Dubs 20 Jump Squats 30 Dubs 20 Tricep Extensions 30 Dubs 20 Jumping Lunges 30 Dubs #fitnessmotivation #fitnessjourney #myjourney #myjourneytofit #crossfit #girlswithtattoos #girlswholift #health #wellness #fitnessisalifestyle #fitnessisawayoflife #strongisbeautiful #strongnotskinny #strongereveryday 💪🏾👑💜 @motivatebodyfitness
These Les Mills Hybrid workouts are awesome!! Just when you think you’ve had enough you move on!! Today was a collaboration of Body Attack, Barre, CXWORX, and Bodyflow!!! @lesmillstribe @lesmillsondemand #hybridworkout @lesmillsbodyattack @cx_worx_training @lesmillsbodybalance @lesmillsbarrenlbe #barre #bodyattack #bodybalance #cxworx #beastmode #befit #stronger #workout #keepgoing #fitnessisawayoflife #bodygoals #findyourcenter
These Les Mills Hybrid workouts are awesome!! Just when you think you’ve had enough you move on!! Today was a collaboration of Body Attack, Barre, CXWORX, and Bodyflow!!! @lesmillstribe @lesmillsondemand #hybridworkout @lesmillsbodyattack @cx_worx_training @lesmillsbodybalance @lesmillsbarrenlbe #barre #bodyattack #bodybalance #cxworx #beastmode #befit #stronger #workout #keepgoing #fitnessisawayoflife #bodygoals #findyourcenter
7 advices on how to burn fat💪

Follow 👉 @the.fit.society for daily fitness and health content💪😁 This isn't an all encompassing list to burning fat, but it will definitely get you started in the right direction.
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As with any weight loss goal, a calorie deficit is by far the number 1 most important factor in determining weight loss.
Avoiding liquid calories, filling up on veggies, and eating protein at every meal are all staple habit changes if you are looking to drop body fat..
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A full night's sleep, consistent exercise (3x per week minimum), and increased activity like upping your step count will also assist your fat loss goals.
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An often overlooked aspect regarding fat loss is enjoyment. You've got to somewhat enjoy the process. If you dread every aspect of the journey, you will be more likely to burn out and give up.
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If we added an 8th advice, what would yours be?

Follow👉 @the.fit.society 👈
Follow👉 @the.fit.society 👈
Follow👉 @the.fit.society 👈 .
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#lifestylefitness #itsnotfitnessitslife #fitnesslifestyle #fitnessarmy #fitnessismylifestyle #healthylifestylechange #healthylifestyletips #healthyisalifestyle #healthyeatinglifestyle #workoutinstyle #workoutvids #workoutanytime #weightlossworkout #weightlossproducts #weightlossinspo #fitnessismypassion #fitnessisawayoflife #fitnessjourney #themagicpillisexercise #fitnessfam #fatburnerworkout #fatburnsfat
7 advices on how to burn fat💪 Follow 👉 @the.fit.society for daily fitness and health content💪😁 This isn't an all encompassing list to burning fat, but it will definitely get you started in the right direction. - As with any weight loss goal, a calorie deficit is by far the number 1 most important factor in determining weight loss. Avoiding liquid calories, filling up on veggies, and eating protein at every meal are all staple habit changes if you are looking to drop body fat.. - A full night's sleep, consistent exercise (3x per week minimum), and increased activity like upping your step count will also assist your fat loss goals. - An often overlooked aspect regarding fat loss is enjoyment. You've got to somewhat enjoy the process. If you dread every aspect of the journey, you will be more likely to burn out and give up. - If we added an 8th advice, what would yours be? Follow👉 @the.fit.society 👈 Follow👉 @the.fit.society 👈 Follow👉 @the.fit.society 👈 . . . . . . . . #lifestylefitness #itsnotfitnessitslife #fitnesslifestyle #fitnessarmy #fitnessismylifestyle #healthylifestylechange #healthylifestyletips #healthyisalifestyle #healthyeatinglifestyle #workoutinstyle #workoutvids #workoutanytime #weightlossworkout #weightlossproducts #weightlossinspo #fitnessismypassion #fitnessisawayoflife #fitnessjourney #themagicpillisexercise #fitnessfam #fatburnerworkout #fatburnsfat
Keep going......because it’s does matter! .
❤️Yes she climbs on me....but I keep going ❤️ Sometimes I have to modify...but I keep going
❤️I may have to pause for HB...but I press play again and keep going . .
Sometimes people ask me what’s the secret....I just keep going.
I don’t do long workouts but I AM consistent.
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I know it won’t be easy...nothing I have ever worked for in my life has ever been easy but it was worth it.
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When I reach my goals I don’t just stop....Because then I will lose muscles strength and I will gain weight because I am human. So instead I found a way to make 30 mins 5 days a week part of my lifestyle. I set myself new goals and strive for them. .
Health and fitness is not a destination, it is a journey. A journey in which I decided MY HEALTH MATTERS why because I MATTER! I am taking about both my physical and mental health too.
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I haven’t always been in this shape and I have had some very low times and that why I know more than ever...my health matters....because I matter! .
Definition of Matter.....’of importance/significance’
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#imatter #myhealthmatters #iamimportant #mumssupportingmums #keepgoing #mumswhoworkout #secrettosuccess #fitnessisajourney #fitnessisawayoflife
Keep going......because it’s does matter! . ❤️Yes she climbs on me....but I keep going ❤️ Sometimes I have to modify...but I keep going ❤️I may have to pause for HB...but I press play again and keep going . . Sometimes people ask me what’s the secret....I just keep going. I don’t do long workouts but I AM consistent. . I know it won’t be easy...nothing I have ever worked for in my life has ever been easy but it was worth it. . When I reach my goals I don’t just stop....Because then I will lose muscles strength and I will gain weight because I am human. So instead I found a way to make 30 mins 5 days a week part of my lifestyle. I set myself new goals and strive for them. . Health and fitness is not a destination, it is a journey. A journey in which I decided MY HEALTH MATTERS why because I MATTER! I am taking about both my physical and mental health too. . I haven’t always been in this shape and I have had some very low times and that why I know more than ever...my health matters....because I matter! . Definition of Matter.....’of importance/significance’ . #imatter #myhealthmatters #iamimportant #mumssupportingmums #keepgoing #mumswhoworkout #secrettosuccess #fitnessisajourney #fitnessisawayoflife
Absolutely had to post this video of the kids both trying to coach me for a change! It all started with them saying please don’t do a headstand right after eating supper, but like the badass parent I am, I did it anyway, without throwing up 👌🏼 Do your kids ever coach you through life? I’m curious ..... #coach #kidscoach #headstands #yycyoga #fitnessisawayoflife #yycfitness #yycfitfamily #kidsinsports #emotionalbalance #physicalbalance #thisisus #rebellious #yogarebell
Absolutely had to post this video of the kids both trying to coach me for a change! It all started with them saying please don’t do a headstand right after eating supper, but like the badass parent I am, I did it anyway, without throwing up 👌🏼 Do your kids ever coach you through life? I’m curious ..... #coach #kidscoach #headstands #yycyoga #fitnessisawayoflife #yycfitness #yycfitfamily #kidsinsports #emotionalbalance #physicalbalance #thisisus #rebellious #yogarebell
Keeping both body and mind fit. 🏋️‍♀️🧘‍♀️ Every damn day. 😰 Especially during these weird times when finding a problem for every solution is really not that difficult. 🙈
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#lmsloteam #lesmillsslovenija #optimumfitnescenter #fitterplanet #BeMoreHuman #PerfectNever #ReebokAmbassador #collab #lesmills #lesmillstribe #nationaltrainer #liveforward #planetfit #bemoved #feelitall #kerjeboljfitzivljenjeseboljse #zivljenjenavdihujemosfitnesom #fitflix #stayactive #activelifestyle #fitness #corewotkout #personaltrainer #groupfitnessinstructor #stayfit #fitnessisawayoflife
You don't get the body you wished for,you get the BODY you WORKED HARD FOR 😉😉😉😉 #consistencyiskey #slowlybutsurely  #fitnessisawayoflife #fitfamforlife #Teamslimthick #thickgirlsrule #thickisthenewsexy
You don't get the body you wished for,you get the BODY you WORKED HARD FOR 😉😉😉😉 #consistencyiskey #slowlybutsurely #fitnessisawayoflife #fitfamforlife #Teamslimthick #thickgirlsrule #thickisthenewsexy
Wana know what my mornings are like? Bumping into the Coolest, most fun-loving peeps doing what we Love, and that's working out and having a Blast!! These are the ppl that i surround myself with. Negative and pessimistic ppl are are Repelled by this. And Yet they wonder why their lives are Miserable!  #lifeisallaboutchoices #behappy #gymbudsforlife #positivity #positivevibes #friendsforlife #youarewhoyousurroundyourselfwith #friends #friendship #gymbuds💪 #healthfreaks #fitnessisalifestyle #fitnessisawayoflife #happypeople #doingwhatwelove #dowhatmakesyouhappy #seekhappiness #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #surroundyourselfwithpositivity #positiveenergy #goodfriendsgoodtimes #goodfriends
Wana know what my mornings are like? Bumping into the Coolest, most fun-loving peeps doing what we Love, and that's working out and having a Blast!! These are the ppl that i surround myself with. Negative and pessimistic ppl are are Repelled by this. And Yet they wonder why their lives are Miserable! #lifeisallaboutchoices #behappy #gymbudsforlife #positivity #positivevibes #friendsforlife #youarewhoyousurroundyourselfwith #friends #friendship #gymbuds💪 #healthfreaks #fitnessisalifestyle #fitnessisawayoflife #happypeople #doingwhatwelove #dowhatmakesyouhappy #seekhappiness #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #surroundyourselfwithpositivity #positiveenergy #goodfriendsgoodtimes #goodfriends
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