#fitness

#已发帖 336245506
"The great gift of Easter is hope - Christian hope which makes us have that confidence in God, in his ultimate triumph, and in his goodness and love, which nothing can shake." HAPPY EASTER EVERYONE 🐰🐣🐇 #streetphotography 
#streetstyle 
#streetwear 
#streetfashion 
#lightweight 
#fitness 
#wellness 
#modeling101 
#lionsgatebridge 
#vancouver 
#vancouverite 
#eastersunday2019
"The great gift of Easter is hope - Christian hope which makes us have that confidence in God, in his ultimate triumph, and in his goodness and love, which nothing can shake." HAPPY EASTER EVERYONE 🐰🐣🐇 #streetphotography #streetstyle #streetwear #streetfashion #lightweight #fitness #wellness #modeling101 #lionsgatebridge #vancouver #vancouverite #eastersunday2019
Ela é mar de ondas bravas, mas se você mergulhar fundo vai encontrar estrelas-do- mar e muito amor♥
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#she #elle #ela #mar #ondas #bomdia #goodmorning #blond #fit #amor #love #fitness #girl #black #style #photography #fotografia #fotografiafeminina #féminine #feminina #star #estrelas
Ela é mar de ondas bravas, mas se você mergulhar fundo vai encontrar estrelas-do- mar e muito amor♥ . . . . . . . . . . . . . . . . . . . . . . . #she #elle #ela #mar #ondas #bomdia #goodmorning #blond #fit #amor #love #fitness #girl #black #style #photography #fotografia #fotografiafeminina #féminine #feminina #star #estrelas
Noooooooooooooooooooooo @planetfitness, I'm melting awaaaaayyyyy in anguish!! Oh well, Go Hard Cardio Sunday is outside today, shrugs... See what happens when they start telling lies about bunnies hatching eggs ?? 😂😂😂 #gymrat #fitness #gymlife #healthnut
Noooooooooooooooooooooo @planetfitness, I'm melting awaaaaayyyyy in anguish!! Oh well, Go Hard Cardio Sunday is outside today, shrugs... See what happens when they start telling lies about bunnies hatching eggs ?? 😂😂😂 #gymrat #fitness #gymlife #healthnut
Does the Shoe Fit? How to Choose Athletic Shoes
After a reprieve that lasted longer compared to anticipated, you've made the choice to get back right into an exercise regimen. You've already identified where you're going to exercise (some of you are getting back to the health club, while others are picking a home routine), today you have to...
#Fitness
https://www.weightlossroutines.com/does-the-shoe-fit-how-to-choose-athletic-shoes
Does the Shoe Fit? How to Choose Athletic Shoes After a reprieve that lasted longer compared to anticipated, you've made the choice to get back right into an exercise regimen. You've already identified where you're going to exercise (some of you are getting back to the health club, while others are picking a home routine), today you have to... #Fitness https://www.weightlossroutines.com/does-the-shoe-fit-how-to-choose-athletic-shoes
🙌👐 Hamstring #myofascialrelease 👐🙌⁣
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⁣#myofascialreleasetherapy / #triggerpointtherapy is a great tool for overall mobility in the joints/muscles.⁣
⁣Here is a way to tackle your #hamstrings⁣
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⁣Inspired by @functionalpatterns with some personal modification⁣
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⁣1) Place a ball (adapt its hardness) underneath your thigh.⁣
⁣2) Shift as much bodyweight as you can handle⁣
⁣3) Shear across muscle fibers by swinging your leg left and right⁣
⁣4) Work on Knee extension, preferably with foot in #dorsiflexion ⁣
⁣5) With leg straight, work on alternatively anteriorly and posteriorly tilting your pelvis (arch/round lower back) ➡️ my own discovery and personal favorite to gain mobility at the upper hamstring and so gain on hip extension.⁣
⁣*⁣
⁣Quick explanation on point 5): the straight leg already put your hamstrings into extension; and then you compress/extend this muscle at its upper attachement point thus creating a shear, #activestretching⁣
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⁣Soundtrack: 🎼  GOSSIP - « 8th Wonder »|⁣
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⁣#functionalpatterns #biomechanicsculture #biomechanics #functionaltraining #functionalculture  #wod #athleticism  #fitness #training #integrity  #athletetraining #proprioception ⁣
⁣#nutritiousmovement #crazymonkeymovement  #yogini #movementculture  #movement  #mobility #hamstringmobility #hamstringrehab #hamstringflexibility  #gymnastics  #movementsnack #instayoga
🙌👐 Hamstring #myofascialrelease 👐🙌⁣ ⁣*⁣ ⁣#myofascialreleasetherapy / #triggerpointtherapy is a great tool for overall mobility in the joints/muscles.⁣ ⁣Here is a way to tackle your #hamstrings⁣ ⁣*⁣ ⁣Inspired by @functionalpatterns with some personal modification⁣ ⁣*⁣ ⁣1) Place a ball (adapt its hardness) underneath your thigh.⁣ ⁣2) Shift as much bodyweight as you can handle⁣ ⁣3) Shear across muscle fibers by swinging your leg left and right⁣ ⁣4) Work on Knee extension, preferably with foot in #dorsiflexion ⁣ ⁣5) With leg straight, work on alternatively anteriorly and posteriorly tilting your pelvis (arch/round lower back) ➡️ my own discovery and personal favorite to gain mobility at the upper hamstring and so gain on hip extension.⁣ ⁣*⁣ ⁣Quick explanation on point 5): the straight leg already put your hamstrings into extension; and then you compress/extend this muscle at its upper attachement point thus creating a shear, #activestretching⁣ ⁣*⁣ ⁣Soundtrack: 🎼 GOSSIP - « 8th Wonder »|⁣ ⁣|⁣ ⁣|⁣ ⁣|⁣ ⁣|⁣ ⁣|⁣ ⁣|⁣ ⁣|⁣ ⁣|⁣ ⁣||⁣ ⁣#functionalpatterns #biomechanicsculture #biomechanics #functionaltraining #functionalculture #wod #athleticism #fitness #training #integrity #athletetraining #proprioception ⁣ ⁣#nutritiousmovement #crazymonkeymovement #yogini #movementculture #movement #mobility #hamstringmobility #hamstringrehab #hamstringflexibility #gymnastics #movementsnack #instayoga
Hope you all have an amazing Easter! Enjoy the food and time with your family! 🐣
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#easter #sunday #quotes #humor #motivation #family #fitness #fitmom #goals #pwr #pwr2019 #easter2019 #bbg #sweat #sweatapp
Hope you all have an amazing Easter! Enjoy the food and time with your family! 🐣 • • • #easter #sunday #quotes #humor #motivation #family #fitness #fitmom #goals #pwr #pwr2019 #easter2019 #bbg #sweat #sweatapp
Wakacje coraz bliżej :) Holidays getting closer :) #gym #smartgymgliwice #smartgym #fit #fitness #nopainogain #holidays #summer #siłownia #gliwice #wakacje #gymlife #power #powerlifting
Otro estudio acerca de la mejor dieta, casi todos los estudios coinciden en que aumentes la proteína,controles las calorías y realices la que mejor puedas mantener #bodybuilding #fitness #fitnessmotivation #training #diet #protein #fat #culturismo
Otro estudio acerca de la mejor dieta, casi todos los estudios coinciden en que aumentes la proteína,controles las calorías y realices la que mejor puedas mantener #bodybuilding #fitness #fitnessmotivation #training #diet #protein #fat #culturismo
Happy Easter Fam, I hope everyone kills it today. Everytime I walk away from something I can hold my head high knowing I gave it all, One of you your biggest regrets in life can be walking away from something knowing you could have gave more than what you put out.  Kill it today fam and always remember to give it your all in everything you do in life. 📸: @marcoaroman 
@physiqueinc. Athlete 
Coach: @stanthemanmcquay
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#happyeaster #family #beastmode #grind #hardwork #alldamnday #motivation #mindset #inspiration #fitness #fitfam #bodybuilding #classic #classicphysique #athlete #military #veteran #blessed #killit #champions #neverquit #legands #neverdie
Happy Easter Fam, I hope everyone kills it today. Everytime I walk away from something I can hold my head high knowing I gave it all, One of you your biggest regrets in life can be walking away from something knowing you could have gave more than what you put out. Kill it today fam and always remember to give it your all in everything you do in life. 📸: @marcoaroman @physiqueinc. Athlete Coach: @stanthemanmcquay . . . #happyeaster #family #beastmode #grind #hardwork #alldamnday #motivation #mindset #inspiration #fitness #fitfam #bodybuilding #classic #classicphysique #athlete #military #veteran #blessed #killit #champions #neverquit #legands #neverdie
Dear sir/Madam,

We are Manufacturers and Exporters of all kinds of body building GYM related CLOTHING and Sports Goods.Our range T-SHIRTS, TRACKSUITS, HOODIES, Leggings, SINGLERTS, TROUSERS, VESTS TRACKSUITS, CAPS and many more. 
Please to serve you with our best expertise. We can also manufactures  the products accordind to your desired design and also with your logo.So if you on have new inquiries please feel free to contact us

@leshineind  Tag us:-
#leshineindustry #fitness #gym #clothing #strength #workout #gymapparel #bodybuilding #fitnessmoto  #basketball #apparelbrand #thaiboxingclub #motivation #appreciate #club #insta #v #clothingline #usa #fitnessfun #getshitdone #gymquotes #gymshark #hardwork #fight #fitness
Dear sir/Madam, We are Manufacturers and Exporters of all kinds of body building GYM related CLOTHING and Sports Goods.Our range T-SHIRTS, TRACKSUITS, HOODIES, Leggings, SINGLERTS, TROUSERS, VESTS TRACKSUITS, CAPS and many more. Please to serve you with our best expertise. We can also manufactures the products accordind to your desired design and also with your logo.So if you on have new inquiries please feel free to contact us @leshineind Tag us:- #leshineindustry #fitness #gym #clothing #strength #workout #gymapparel #bodybuilding #fitnessmoto #basketball #apparelbrand #thaiboxingclub #motivation #appreciate #club #insta #v #clothingline #usa #fitnessfun #getshitdone #gymquotes #gymshark #hardwork #fight #fitness
Gym shirts🌞
"Every rep matters"
Brand new gym shirts👕
Sizes S-2XL🔥
100% Cotton, Regular fit❤ FNQ Gym shirts👕
https://bit.ly/2Gqdmkh
Store link in bio😎
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#gymwear #gym #fitness #workout #bodybuilding #fit #gymlife #motivation #fitfam #sportswear #fitnessmotivation #gymmotivation #bodybuilder #fashion #training #activewear #fitspo #fitnesswear #instafit #weightlifting  #fitnessmodel #gymtime #workouts #streetwear #muscle #gymapparel #healthy
Gym shirts🌞 "Every rep matters" Brand new gym shirts👕 Sizes S-2XL🔥 100% Cotton, Regular fit❤ FNQ Gym shirts👕 https://bit.ly/2Gqdmkh Store link in bio😎 * * * * * * #gymwear #gym #fitness #workout #bodybuilding #fit #gymlife #motivation #fitfam #sportswear #fitnessmotivation #gymmotivation #bodybuilder #fashion #training #activewear #fitspo #fitnesswear #instafit #weightlifting  #fitnessmodel #gymtime #workouts #streetwear #muscle #gymapparel #healthy
Happy Easter from AlphaHouse Training! Enjoy a rest day with family and friends. Stay tuned for more training tips, motivation tips, and for programs and online training email @AlphaHouseTraining@gmail.com #garagegym#indianagym#louisvillekentucky#powerlifting#bodybuilding#fitness#strengthtraining#football#basketball#strengthandconditioning
Happy Easter from AlphaHouse Training! Enjoy a rest day with family and friends. Stay tuned for more training tips, motivation tips, and for programs and online training email @AlphaHouseTraining@gmail.com #garagegym#indianagym#louisvillekentucky#powerlifting#bodybuilding#fitness#strengthtraining#football#basketball#strengthandconditioning
Happy Easter everyone! 🐣🐰 💗🥳✌🏼🥚 Today we’ve got tree pose for Groot and the question is: what helps keep you grounded? For me it’s my family, work, and God. #YogisAssemble
🦸🏻‍♀️Hosts🦹🏻‍♀️
@madeyesmaddie 
@janell55 
@insta_jen77 
@lynn.poppilates 
@rachel_popster 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟Sponsors
@vayumudra 
@theblessedyogi_eu 
@dianadudesigns 
@marichchocolates 
@shoplaststraw 
Day 1: Iron Man- Warrior 3 ✔️
Day 2: Hulk- Sun Salutation✔️
Day 3: Thor- Side Plank✔️
Day 4: Hawkeye- Bow pose or inversion with bow and arrow legs✔️
Day 5: Loki- Fallen Angel pose ✔️
Day 6: Black Window- Wheel pose ✔️
Day 7: Groot- Tree pose ✔️
Day 8: Spider-Man- Inversion with a wall 
Day 9: Black Panther- Tiger pose 
Day 10: Dr. Strange- Lotus pose 
Day 11: Ant man- Lizard pose
Day 12: Captain America- Super Soldier pose (triangle pose for modification) 🧘🏻‍♀️
💗
#JustStrong @bejuststrong #AvengersYoga #YogaMom #progressnotperfection #YogaStrong #YogaChallenge #Strongbody #Strongmind
#Strongspirit #MindOverMatter #FitnessMotivation #GymMotivation #WomenWhoLift #Fitness #GymFitness  #FitGirl #LoveYourself #TheSweatLife #fitness  #fitnesslife #Lift #LegDay #Muscle #Muscleup #Gains #Growth #Strength #StrengthTraining
Happy Easter everyone! 🐣🐰 💗🥳✌🏼🥚 Today we’ve got tree pose for Groot and the question is: what helps keep you grounded? For me it’s my family, work, and God. #YogisAssemble 🦸🏻‍♀️Hosts🦹🏻‍♀️ @madeyesmaddie @janell55 @insta_jen77 @lynn.poppilates @rachel_popster 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟Sponsors @vayumudra @theblessedyogi_eu @dianadudesigns @marichchocolates @shoplaststraw Day 1: Iron Man- Warrior 3 ✔️ Day 2: Hulk- Sun Salutation✔️ Day 3: Thor- Side Plank✔️ Day 4: Hawkeye- Bow pose or inversion with bow and arrow legs✔️ Day 5: Loki- Fallen Angel pose ✔️ Day 6: Black Window- Wheel pose ✔️ Day 7: Groot- Tree pose ✔️ Day 8: Spider-Man- Inversion with a wall Day 9: Black Panther- Tiger pose Day 10: Dr. Strange- Lotus pose Day 11: Ant man- Lizard pose Day 12: Captain America- Super Soldier pose (triangle pose for modification) 🧘🏻‍♀️ 💗 #JustStrong @bejuststrong #AvengersYoga #YogaMom #progressnotperfection #YogaStrong #YogaChallenge #Strongbody #Strongmind #Strongspirit #MindOverMatter #FitnessMotivation #GymMotivation #WomenWhoLift #Fitness #GymFitness #FitGirl #LoveYourself #TheSweatLife #fitness #fitnesslife #Lift #LegDay #Muscle #Muscleup #Gains #Growth #Strength #StrengthTraining
Waffeln mit Erdbeersosse und Sahne 
Zutaten für 10 Stück:
90 g Butter 
150 g Quark 
1 EL Frischkäse 
3 Eier
9 EL Eiweißpulver Vanille (ich habe das von Weider)
2 EL Öl
1 EL Leinsamenmehl 
Etwas Milch und Süsse

Backen fertig, die ersten Low Carb Waffeln die top aus dem Waffeleisen gekommen sind und dazu noch knusprig sind.

#lowcarbrezepte#lowcarb#abnehmen#abnehmen2019#fitness#essenohnekohlenhydrate#essenohnekohlenhydrat#wegmitdemspeck#Ernährungsplan#leckereLCRezepte#frischeSpeisen#schwimmen#Gesundheit#schnellekueche#foodblogger#EatSmarter#bewussteernaehrung#feelgood#fitforfun#fitwerden#aisoest#GesundesEssen#exklfoodies#instafoodgermany#lustauffood#sport#sichwiederwohlfühlen#lowcarbrezepteschnelleküche#waffeln
Waffeln mit Erdbeersosse und Sahne Zutaten für 10 Stück: 90 g Butter 150 g Quark 1 EL Frischkäse 3 Eier 9 EL Eiweißpulver Vanille (ich habe das von Weider) 2 EL Öl 1 EL Leinsamenmehl Etwas Milch und Süsse Backen fertig, die ersten Low Carb Waffeln die top aus dem Waffeleisen gekommen sind und dazu noch knusprig sind. #lowcarbrezepte#lowcarb#abnehmen#abnehmen2019#fitness#essenohnekohlenhydrate#essenohnekohlenhydrat#wegmitdemspeck#Ernährungsplan#leckereLCRezepte#frischeSpeisen#schwimmen#Gesundheit#schnellekueche#foodblogger#EatSmarter#bewussteernaehrung#feelgood#fitforfun#fitwerden#aisoest#GesundesEssen#exklfoodies#instafoodgermany#lustauffood#sport#sichwiederwohlfühlen#lowcarbrezepteschnelleküche#waffeln
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❌قیمت های باورنکردنی❌
شلوارجین کشی
۸۰,۰۰۰تومان💰💰💰
سایز30,31,32,33,34,36
❌کاملا مقطوع❌
😨اول قیمت هارا مقایسه کنید بعد خرید کنید
🔴جهت سفارش به دایرکت مراجعه فرمایید 💰قیمت هاکاملا مقطوع
🔴فروش اینترنتی
📦🚛ارسال به تمام نقاط کشور با پست پیشتاز_هزینه ارسال ۱۰،۰۰۰تومان_تحویل ۲تا۳روزه
👑مرکز خرید lion را به دوستان خود معرفی کنید👇👇👇
👬دوستان خودرا زیرپست های ما تگ کنید

@boutique._.lion
@boutique._.lion
#rasht#anzali#tehran#fashion#model#fitness #boutique#فیتنس #نایک #گوچی #دورس#برند #ارجینال ##تیشرت_اسپرت #پوما #آدیداس #فشن#شلوارجین#خاص#رشتی #مدلینگ #مدل #کاپشن_ترک #کتونی_اورجینال#کفش_اسپرت #شمال #نامبروان#زنونه#خوشگل#مارکم
. ❌قیمت های باورنکردنی❌ شلوارجین کشی ۸۰,۰۰۰تومان💰💰💰 سایز30,31,32,33,34,36 ❌کاملا مقطوع❌ 😨اول قیمت هارا مقایسه کنید بعد خرید کنید 🔴جهت سفارش به دایرکت مراجعه فرمایید 💰قیمت هاکاملا مقطوع 🔴فروش اینترنتی 📦🚛ارسال به تمام نقاط کشور با پست پیشتاز_هزینه ارسال ۱۰،۰۰۰تومان_تحویل ۲تا۳روزه 👑مرکز خرید lion را به دوستان خود معرفی کنید👇👇👇 👬دوستان خودرا زیرپست های ما تگ کنید @boutique._.lion @boutique._.lion #rasht#anzali#tehran#fashion#model#fitness #boutique#فیتنس #نایک #گوچی #دورس#برند #ارجینال ##تیشرت_اسپرت #پوما #آدیداس #فشن#شلوارجین#خاص#رشتی #مدلینگ #مدل #کاپشن_ترک #کتونی_اورجینال#کفش_اسپرت #شمال #نامبروان#زنونه#خوشگل#مارکم
#treinopeito #fitness #projetobumbumnanuca #treinodepernas #ficamonstro em fim casados
#Repost @nefertitifitrd @get_reposter 
Feliz domingo!!! Rutina de funcionales y cardio tempranito con mis nenas @ol150390 y @kathfitnessrd ❇️ACONDICIONAMIENTO
◽High Knees, 20 segs
◽Mountain climbers, 40 segs
◽High Knees, 20 segs
◽Combinado naval, 40 segs
◽High Knees, 20 segs
◽Squats splits, 40 segs ❇️WOD, 5mins
◽30 Burpees
◽30 squats con press ee hombros
◽30 push ups

Finalizar con 6k de trote y caminata

#bikiniwellness #bikiniwellnessinprogress #momof2 #fitmom #fitness #gym #legsday #eatcleantraindirty #cardio #burpees #crossfit #squats #sumosquats #pushups #running #fit #gym #workout #biglegs #abs #booty #motivation #teamevofit #lunges  #ruboalmrrepublicanovatos2019 #rope #arms #shouldersworkout #shoulders #abs #plank
#Repost @nefertitifitrd @get_reposter Feliz domingo!!! Rutina de funcionales y cardio tempranito con mis nenas @ol150390 y @kathfitnessrd ❇️ACONDICIONAMIENTO ◽High Knees, 20 segs ◽Mountain climbers, 40 segs ◽High Knees, 20 segs ◽Combinado naval, 40 segs ◽High Knees, 20 segs ◽Squats splits, 40 segs ❇️WOD, 5mins ◽30 Burpees ◽30 squats con press ee hombros ◽30 push ups Finalizar con 6k de trote y caminata #bikiniwellness #bikiniwellnessinprogress #momof2 #fitmom #fitness #gym #legsday #eatcleantraindirty #cardio #burpees #crossfit #squats #sumosquats #pushups #running #fit #gym #workout #biglegs #abs #booty #motivation #teamevofit #lunges #ruboalmrrepublicanovatos2019 #rope #arms #shouldersworkout #shoulders #abs #plank
#Easter sunrise 8-miler on a beautiful, chilly morning. A few steps for the company challenge. :) Hope everyone has a blessed day. #HappyEaster
#Easter sunrise 8-miler on a beautiful, chilly morning. A few steps for the company challenge. :) Hope everyone has a blessed day. #HappyEaster
20 Ways To Make Money As a Teenager 💰 
Share this to your friends!😉❤️
(Repost from @businesstutorship)
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👉Follow - @financeboss For More Savage Content🤑
👉Follow - @financeboss For More Savage Content🤑
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#money #love #business #success #lifestyle #entrepreneur #motivation #cars #millionaire #car #beautiful #rich #fitness #follow #instagood #art #luxury #mindset #hustle #startup #like #inspiration #sky #luxurylifestyle #businessman #finance #marketing #photooftheday #picoftheday
20 Ways To Make Money As a Teenager 💰 Share this to your friends!😉❤️ (Repost from @businesstutorship) - 👉Follow - @financeboss For More Savage Content🤑 👉Follow - @financeboss For More Savage Content🤑 - #money #love #business #success #lifestyle #entrepreneur #motivation #cars #millionaire #car #beautiful #rich #fitness #follow #instagood #art #luxury #mindset #hustle #startup #like #inspiration #sky #luxurylifestyle #businessman #finance #marketing #photooftheday #picoftheday
Every minute on the minute for 20min. 
5 Kid push ups
10 kid squats.
Every minute on the minute for 20min. 5 Kid push ups 10 kid squats.
Um é bom, dois é pouco, três é melhor ainda. #irmãos #birthday
Um é bom, dois é pouco, três é melhor ainda. #irmãos #birthday
Happy Easter from your friends at Innovation Fitness!
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As a reminder, both locations will be closed today to celebrate with their families 💐
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Enjoy the day everyone and we will see you tomorrow at 10am! 🐰
Happy Easter from your friends at Innovation Fitness! . As a reminder, both locations will be closed today to celebrate with their families 💐 . Enjoy the day everyone and we will see you tomorrow at 10am! 🐰
Make it happen and don't stop💯
🔹🔹🔹
Dein Ziel wird in Erfüllung gehen wenn du genug investierst. Es gibt Menschen die werden dir immer erzählen, dass du etwas nicht erreichen wirst. Es wird Zeiten geben bei dem du selbst nicht an deinen Erfolg glaubst oder daran Zweifeln wirst, aber hör niemals auf daran zu arbeiten. 
Photo by @stefanie_arnold
🔹🔹🔹
#gymlife #fitness #fitnesslifestyle #fit #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #trainhard #bodybuilding #bodybuilder #aesthetic #workout #workhard #fitnesstrainer #instafit #cardio #sweat #gymtime #weights #travel #nopainnogain #getfit #fitnessgoals #gymshark
Make it happen and don't stop💯 🔹🔹🔹 Dein Ziel wird in Erfüllung gehen wenn du genug investierst. Es gibt Menschen die werden dir immer erzählen, dass du etwas nicht erreichen wirst. Es wird Zeiten geben bei dem du selbst nicht an deinen Erfolg glaubst oder daran Zweifeln wirst, aber hör niemals auf daran zu arbeiten. Photo by @stefanie_arnold 🔹🔹🔹 #gymlife #fitness #fitnesslifestyle #fit #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #trainhard #bodybuilding #bodybuilder #aesthetic #workout #workhard #fitnesstrainer #instafit #cardio #sweat #gymtime #weights #travel #nopainnogain #getfit #fitnessgoals #gymshark
Love your family. Spend time, be kind & serve one another. Make no room for regrets. Tomorrow is not promised & today is short.
Love your family. Spend time, be kind & serve one another. Make no room for regrets. Tomorrow is not promised & today is short.
Went to buy a suit yesterday and my quads were like "Feeling cute, might rip pants later. #yesIboughtit #BodybuilderProblems
Went to buy a suit yesterday and my quads were like "Feeling cute, might rip pants later. #yesIboughtit #BodybuilderProblems
😘
😘
Love love love!  Tammi came to us with horrible back pain and sciatica.  We have spent months on the ground building core strength AND stability using DVRT restoration concepts.  Yesterday was the first day she was able to hinge standing up.  Coaches need tools to get their clients strong from the base on up!  @emlaughlin @j9zumba great work helping our clients gate stronger every day!
Love love love! Tammi came to us with horrible back pain and sciatica. We have spent months on the ground building core strength AND stability using DVRT restoration concepts. Yesterday was the first day she was able to hinge standing up. Coaches need tools to get their clients strong from the base on up! @emlaughlin @j9zumba great work helping our clients gate stronger every day!
ATENÇÃO DIA 23/ABRIL TERÇA FEIRA NO @espacoherbalifeitajai  vai ter o dia DETOX pós Páscoa, nesse dia vamos ter muitosss sorteios, vamos estar Atendendo das  8h as 20h sem fechar. 👉Se alcançarmos a meta de 75 acessos nesse dia vamos  sorteiar um vale compra Herbalife de 160,00 vai poder comprar produtos  ou cartela.
👉Se alcançar 50 acesso vamos sorteiar uma vale compra Herbalife  de 100,00 👉 Vamos ter sorteios de varios parceiros:
Se ligaaaa 👇👇👇👇 @leciv_boutique 
@portopetiz 
@dalianedecarli 
@luuladwig 
@thay_unha_de_fadas 
@biaromera_unhasdefibra_cilios 
@dafnymakeup 
@larissamakeupbr 
@jullyekatoestetica 
Para informações clicar no link da Bio que vai direto para meu Whatsapp 047 99217 5180.
ATENÇÃO DIA 23/ABRIL TERÇA FEIRA NO @espacoherbalifeitajai vai ter o dia DETOX pós Páscoa, nesse dia vamos ter muitosss sorteios, vamos estar Atendendo das 8h as 20h sem fechar. 👉Se alcançarmos a meta de 75 acessos nesse dia vamos sorteiar um vale compra Herbalife de 160,00 vai poder comprar produtos ou cartela. 👉Se alcançar 50 acesso vamos sorteiar uma vale compra Herbalife de 100,00 👉 Vamos ter sorteios de varios parceiros: Se ligaaaa 👇👇👇👇 @leciv_boutique @portopetiz @dalianedecarli @luuladwig @thay_unha_de_fadas @biaromera_unhasdefibra_cilios @dafnymakeup @larissamakeupbr @jullyekatoestetica Para informações clicar no link da Bio que vai direto para meu Whatsapp 047 99217 5180.
Trening ogólnorozwojowy uważam za zakończony 💪🏼 a wy co tam dziś robicie, juz po treningu? 🙂 💪💪 @mateusz.miklas @sebastian.czlapinski
#fitness #fit #gym #motivation #workout #lodz #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitboy #training #sport #body #trening #lifestyle #love #photooftheday #healthy #motywacja #polskichlopak #muscle #me #fitfam #happy #gymlife #warsaw #selfie #fitnessmodel
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it ✨ #hiking #weekend #rockclimbing #happy #nature #view #positivevibes #friends #love #fitness #health #exercise #victoria #mountains #forest #challenge #wedidit #photography #selfie ✨
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it ✨ #hiking #weekend #rockclimbing #happy #nature #view #positivevibes #friends #love #fitness #health #exercise #victoria #mountains #forest #challenge #wedidit #photography #selfie
Is there anything she can’t handle? 
She’s been broken 
She’s been knocked down 
She’s been defeated 
She’s felt pain that most couldn’t handle 
She looks fear in the face 
Year after year 
Day after day, but yet, she never runs 
She never hides 
And she ALWAYS finds a way to get back up 
She’s unbreakable 
She’s a W•A•R•R•I•O•R 
She’s you 🤟🏻
.
.
.
#warrior #fighter #woman #strength #strongmom #strongwomen #empowerment #overcomer #unbreakable #powerful #motivation #selflove #quotestoliveby #fitmom #fit #fitness #fitlife #honeymoon #bahamas #tanlines #justmarried
Is there anything she can’t handle? She’s been broken She’s been knocked down She’s been defeated She’s felt pain that most couldn’t handle She looks fear in the face Year after year Day after day, but yet, she never runs She never hides And she ALWAYS finds a way to get back up She’s unbreakable She’s a W•A•R•R•I•O•R She’s you 🤟🏻 . . . #warrior #fighter #woman #strength #strongmom #strongwomen #empowerment #overcomer #unbreakable #powerful #motivation #selflove #quotestoliveby #fitmom #fit #fitness #fitlife #honeymoon #bahamas #tanlines #justmarried
اینروزا خدا در آسمان کیستی
یاری ام کن نا امیدم نا امیدم نا امید
#humor 
#beauty 
#shopping 
#style 
#music 
#art 
#gaming 
#auto 
#travel 
#decor 
#science 
#barber
#Spain
#England
#Italy
#Tatoo
#football
#عراق
#sports 
#model 
#modeling 
#fashion 
#nice
#rap 
#fitness
#american
#پارتی
#الله
#love
#party
اینروزا خدا در آسمان کیستی یاری ام کن نا امیدم نا امیدم نا امید #humor #beauty #shopping #style #music #art #gaming #auto #travel #decor #science #barber #Spain #England #Italy #Tatoo #football #عراق #sports #model #modeling #fashion #nice #rap #fitness #american #پارتی #الله #love #party
How serious are you about reaching your goals? Open your fridge and/or pantry and the answer will be staring at you in your face.
-
Keeping yourself on track and being successful means staying ahead of yourself with proper food items. There’s almost a 100% chance that keeping junk food will cause you to “slip” in your diet.
-
It’s real simple. Just don’t buy it. That way you won’t see it or have easy access to it when it’s time to eat. I mean, let’s be real.. No one just eats ONE chip or Oreo out of the whole pack. Just avoid the temptation all together🤷🏼‍♀️ Out of sight, Out of mind.
-
Our fridge/freezer usually always looks the same. It usually contains the same items, that a lot of our guests would consider “boring”.
-
🌱 Fresh Fruit
🌱 Fresh Vegetables
🌱 Ground Turkey
🌱 Fish
🌱 Chicken
🌱 Almond Milk
🌱 Egg Whites
🌱 Greek Yogurt
🌱 Meal Prep
🌱 Sugar-Free Creamer
-
A good tip if your starting out is to completely clean out your fridge and pantry. Donate what you can, trash the rest. Don’t wait until you run out of an item to get rid of it.
-
Start fresh. Be excited about this new change in your life. If it’s not in favor of your goals- Get rid of it! 🥬🍎
How serious are you about reaching your goals? Open your fridge and/or pantry and the answer will be staring at you in your face. - Keeping yourself on track and being successful means staying ahead of yourself with proper food items. There’s almost a 100% chance that keeping junk food will cause you to “slip” in your diet. - It’s real simple. Just don’t buy it. That way you won’t see it or have easy access to it when it’s time to eat. I mean, let’s be real.. No one just eats ONE chip or Oreo out of the whole pack. Just avoid the temptation all together🤷🏼‍♀️ Out of sight, Out of mind. - Our fridge/freezer usually always looks the same. It usually contains the same items, that a lot of our guests would consider “boring”. - 🌱 Fresh Fruit 🌱 Fresh Vegetables 🌱 Ground Turkey 🌱 Fish 🌱 Chicken 🌱 Almond Milk 🌱 Egg Whites 🌱 Greek Yogurt 🌱 Meal Prep 🌱 Sugar-Free Creamer - A good tip if your starting out is to completely clean out your fridge and pantry. Donate what you can, trash the rest. Don’t wait until you run out of an item to get rid of it. - Start fresh. Be excited about this new change in your life. If it’s not in favor of your goals- Get rid of it! 🥬🍎
What’s the most common excuse I hear when it comes to someone trying to begin their fitness journey? “I don’t have time” or “I don’t have gym pass or can’t afford it so I can’t workout”😑
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It is never a lack of resources , it’s a lack of resourcefulness. It happens way too often that excuses are made instead of finding a solution.
-
Changing your body and/or health requires you to get up off your ass, use your body, use what you can and MAKE IT WORK!
-
In a perfect world, everyone would love to get the best and perfect workout in. Just like I am sure everyone would love to have the freshest, tastiest, and even healthiest meal available to them when they want. But, that just doesn’t happen right?
-
Thinking and waiting for the time for everything to be “perfect” will almost never happen, and in the end, it will just cause large amounts of un-needed stress and also put your health at risk.
-
Instead of panicking or giving up when things don’t go ideal, Look around.. Improvise and figure out what you can use to get your workout in.
-
I GUARANTEE you there is always a way no matter where you are. Work, school, home, or park.
-
This exercise above is obviously done at the gym, but it’s also only using a bench. This is the only video I had, but you get the point. You can find a bench or something similar almost anywhere and make it happen!
-
EXAMPLE
➡️ 30 Walking Lunges
➡️ 30 Mountain Climbers
➡️ 30 Air Squats
➡️ 30 Push Ups
➡️ 30 Burpees
➡️ 30 Jumping Jacks
➡️ 30 Bench Overs
➡️ 30 Bench Dips
Perform for 3-4 rounds🔥
-
Take out the bench overs and bench dips, and this could be done anywhere!🙌🏽 Enjoy and GET MOVING!✨
What’s the most common excuse I hear when it comes to someone trying to begin their fitness journey? “I don’t have time” or “I don’t have gym pass or can’t afford it so I can’t workout”😑 - It is never a lack of resources , it’s a lack of resourcefulness. It happens way too often that excuses are made instead of finding a solution. - Changing your body and/or health requires you to get up off your ass, use your body, use what you can and MAKE IT WORK! - In a perfect world, everyone would love to get the best and perfect workout in. Just like I am sure everyone would love to have the freshest, tastiest, and even healthiest meal available to them when they want. But, that just doesn’t happen right? - Thinking and waiting for the time for everything to be “perfect” will almost never happen, and in the end, it will just cause large amounts of un-needed stress and also put your health at risk. - Instead of panicking or giving up when things don’t go ideal, Look around.. Improvise and figure out what you can use to get your workout in. - I GUARANTEE you there is always a way no matter where you are. Work, school, home, or park. - This exercise above is obviously done at the gym, but it’s also only using a bench. This is the only video I had, but you get the point. You can find a bench or something similar almost anywhere and make it happen! - EXAMPLE ➡️ 30 Walking Lunges ➡️ 30 Mountain Climbers ➡️ 30 Air Squats ➡️ 30 Push Ups ➡️ 30 Burpees ➡️ 30 Jumping Jacks ➡️ 30 Bench Overs ➡️ 30 Bench Dips Perform for 3-4 rounds🔥 - Take out the bench overs and bench dips, and this could be done anywhere!🙌🏽 Enjoy and GET MOVING!✨
What’s up! YouTube IVANLAPA.

I saw how the riders built such a friend and called him a brownie who lives in the garage - brings good luck and a season without falling)
In my opinion it is a cool idea!

Видел как райдеры соорудили вот такого друга и назвали его домовой который живет в гараже - приносит удачу и сезон без падений)
По-моему крутая задумка!

#мото #мотоцикл #мотор #мотосезон #fitness #мотоспорт #sportlife #фитнес #мототема #мототехника #мотосемья #fitnessmotivation #мотомото #фитнесмодель #streetrider #уzfr1 #мотоджимхана #rider #bike #мотодрузья #yamahar1 #мотоблок #мотоперчатки #мотослет #мототакси #МотоБрат #мототриал #moto #motorcycle #yamahar1
What’s up! YouTube IVANLAPA. I saw how the riders built such a friend and called him a brownie who lives in the garage - brings good luck and a season without falling) In my opinion it is a cool idea! Видел как райдеры соорудили вот такого друга и назвали его домовой который живет в гараже - приносит удачу и сезон без падений) По-моему крутая задумка! #мото #мотоцикл #мотор #мотосезон #fitness #мотоспорт #sportlife #фитнес #мототема #мототехника #мотосемья #fitnessmotivation #мотомото #фитнесмодель #streetrider #уzfr1 #мотоджимхана #rider #bike #мотодрузья #yamahar1 #мотоблок #мотоперчатки #мотослет #мототакси #МотоБрат #мототриал #moto #motorcycle #yamahar1
smoothie
#greensmoorhie

Bom domingo #smoothielovers

Massa
banana, spirulina, marapuama.abacate.

Cobertura
Banana fresca, amora preta e
calda de néctar de coco.
🙋
🙋
🙋
🙋
🙋
🙋
🙋
🙋
#emagreca_comigo
#foco
#foconadieta
#blog
#fashionblogger
#blogger
#moodyports
#vidasaudavel
#fitness
#emagrecer
#naturalhair
#emagrecimento
#curlyhair
#bloggers
#alimentacaosaudavel
smoothie #greensmoorhie Bom domingo #smoothielovers Massa banana, spirulina, marapuama.abacate. Cobertura Banana fresca, amora preta e calda de néctar de coco. 🙋 🙋 🙋 🙋 🙋 🙋 🙋 🙋 #emagreca_comigo #foco #foconadieta #blog #fashionblogger #blogger #moodyports #vidasaudavel #fitness #emagrecer #naturalhair #emagrecimento #curlyhair #bloggers #alimentacaosaudavel