#fitness

#已发帖 364459109
Our member of the month for September 😎 @tyron_wal
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I won't say much about how hard he pushes in the gym. We did 300 burpees a few weeks ago and he didn't book for any classes that day. So he did 300 burpees at work. That is all, carry on.
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#crossfit #crossfitopen2020 #open2020 #20point1 #crossfitgames #dedication #memberofthemonth #hardworkpays #whogetsthemug #hegetsthemug #reapwhatyousow #fitness #functionalfitness #movelikeyoulive
Our member of the month for September 😎 @tyron_wal ▪️▫️▪️ I won't say much about how hard he pushes in the gym. We did 300 burpees a few weeks ago and he didn't book for any classes that day. So he did 300 burpees at work. That is all, carry on. ▪️▫️▪️ #crossfit #crossfitopen2020 #open2020 #20point1 #crossfitgames #dedication #memberofthemonth #hardworkpays #whogetsthemug #hegetsthemug #reapwhatyousow #fitness #functionalfitness #movelikeyoulive
Жиросжигатели помогают быстрей и эффективней попрощаться с лишними килограммами. жиросжигатели способствуют кровообращению, в группе с интенсивными тренировками способствуют прорисовка рельефа мышц, увеличивают температуру тела, что способствует интенсивному сгоранию жира, ускоряет обмен веществ, улучшают жировой метаболизм, подавляют аппетит. Необходимо пить большое количество воды, не совмещать со стимуляторами содержащими кофеин. Так же данная добавка, дает энергию, выносливость повышает силу.

#спорт #спортивноетело #спортсмен #тренируйся #сила #бодибилдинг #спортивноепитание #спортпит #спортэтожизнь  #training #strong  #gymnastics  #gyms #muscul #body #bodybuilding #fitness #training
Жиросжигатели помогают быстрей и эффективней попрощаться с лишними килограммами. жиросжигатели способствуют кровообращению, в группе с интенсивными тренировками способствуют прорисовка рельефа мышц, увеличивают температуру тела, что способствует интенсивному сгоранию жира, ускоряет обмен веществ, улучшают жировой метаболизм, подавляют аппетит. Необходимо пить большое количество воды, не совмещать со стимуляторами содержащими кофеин. Так же данная добавка, дает энергию, выносливость повышает силу. #спорт #спортивноетело #спортсмен #тренируйся #сила #бодибилдинг #спортивноепитание #спортпит #спортэтожизнь #training #strong #gymnastics #gyms #muscul #body #bodybuilding #fitness #training
Vandag is ‘n hoogtepunt! Ons het Central Phuket Mall, Aquarium en Food Market gedoen. Dis wêrelde vooruit van wat ons almal gewoond is en dit was vir ons almal ‘n asemwegslaan wow ervaring!

KOM TOER SAAM IN 2020! 
R13 200 pps - Sluit 6 aande, 7 dae verblyf, ontbyt, retoer vlugte, airport shuttles en James Bond eiland aktiwiteite in. 
Betaal R1000 deposito in 2019 en verseker jou plek en die goeie prys met saldo eers betaalbaar in 2020.

Kontak Ons:
bookings@dzlband.co.za

Datums:
Groep 1 (10 April – 17 April 2020) 
Groep 2 (17 – 24 Julie 2020) 
Groep 3 (9 – 16 Oktober 2020)
#DZL #male #malemodel #music #muscle #fitness #fitnessmodels #recordingartists  #radioplay #runway  #radio #fashion #friends #show #songs #singers #shredded #gym #mbfw #mbfwj #fw #fashionweek #mbaff  #cosmosa #samw #ctpn  #workout  #next #sonybmg #sony
Vandag is ‘n hoogtepunt! Ons het Central Phuket Mall, Aquarium en Food Market gedoen. Dis wêrelde vooruit van wat ons almal gewoond is en dit was vir ons almal ‘n asemwegslaan wow ervaring! KOM TOER SAAM IN 2020! R13 200 pps - Sluit 6 aande, 7 dae verblyf, ontbyt, retoer vlugte, airport shuttles en James Bond eiland aktiwiteite in. Betaal R1000 deposito in 2019 en verseker jou plek en die goeie prys met saldo eers betaalbaar in 2020. Kontak Ons: bookings@dzlband.co.za Datums: Groep 1 (10 April – 17 April 2020) Groep 2 (17 – 24 Julie 2020) Groep 3 (9 – 16 Oktober 2020) #DZL #male #malemodel #music #muscle #fitness #fitnessmodels #recordingartists #radioplay #runway #radio #fashion #friends #show #songs #singers #shredded #gym #mbfw #mbfwj #fw #fashionweek #mbaff #cosmosa #samw #ctpn #workout #next #sonybmg #sony
COMING SOON... ANGELROSE🌹ALOE VERA, CHILLI & CAFFEINE FAT BURNING SLIMMING GEL 
Perfectly shapes waist, abdomen and buttocks.

Keep firm and toned with AngelRose🌹 Fat Burning Gel contouring and smoothing cellulite.

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#loseweight #anticellulite #cellulite #beauty #massage #nature #cosmetics #skincare
#cellulitetreatment #aloevera #cellulitereduction #aloeveraskincare #chilli #caffeine #caffeineaddict #fatburninggel
COMING SOON... ANGELROSE🌹ALOE VERA, CHILLI & CAFFEINE FAT BURNING SLIMMING GEL Perfectly shapes waist, abdomen and buttocks. Keep firm and toned with AngelRose🌹 Fat Burning Gel contouring and smoothing cellulite. #fatburning #fatloss #health #weightloss #healthy #healthylifestyle #fitness #training #healthylife #bhfyp #loseweight #anticellulite #cellulite #beauty #massage #nature #cosmetics #skincare #cellulitetreatment #aloevera #cellulitereduction #aloeveraskincare #chilli #caffeine #caffeineaddict #fatburninggel
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0223 Women’s 2019 Casual Crew Neck Ruched Stretchy Bodycon T Shirt Short Mini Dress$39.99(SHIPPING NATIONWIDE) http://bit.ly/2prgZS8 via @RiplApp YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombiana
Non solo pesi e macchinari. Il corpo libero è uno strumento utilissimo per fortificare e gestire la connessione di forza degli arti inferiori con il busto e gli arti superiori. Nonostante non mi senta in grado di sfruttare al 100% questi esercizi per un peso corporeo un po' sfavorevole, ritengo che alcuni classici movimenti intramontabili del calisthenic abbiano una grande efficacia nell'aiutare a migliorare alcune alzate della pesistica e non solo. Front lever, ab wheel, pull down inverso, plank e relative varianti non dovrebbero mai mancare nel bagaglio di un buon atleta. Provare per credere!!! 💪💪#trainingday #calisthenics #gymnastics #gym #frontlever #absworkout #powerliftinglife #training #fitnessaddicts #fitness
Non solo pesi e macchinari. Il corpo libero è uno strumento utilissimo per fortificare e gestire la connessione di forza degli arti inferiori con il busto e gli arti superiori. Nonostante non mi senta in grado di sfruttare al 100% questi esercizi per un peso corporeo un po' sfavorevole, ritengo che alcuni classici movimenti intramontabili del calisthenic abbiano una grande efficacia nell'aiutare a migliorare alcune alzate della pesistica e non solo. Front lever, ab wheel, pull down inverso, plank e relative varianti non dovrebbero mai mancare nel bagaglio di un buon atleta. Provare per credere!!! 💪💪#trainingday #calisthenics #gymnastics #gym #frontlever #absworkout #powerliftinglife #training #fitnessaddicts #fitness
- Está chegando a hora minha gente.. @jujusalimeni e @janinemachadoo aqui na nossa @proqualityestreito .
E quem aí vai querer treinar com elas eim ???
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#ProqualityEstreito #Treino #Sarada #Fitness #AssessoriaOnline - #regrann
- Está chegando a hora minha gente.. @jujusalimeni e @janinemachadoo aqui na nossa @proqualityestreito . E quem aí vai querer treinar com elas eim ??? . #ProqualityEstreito #Treino #Sarada #Fitness #AssessoriaOnline - #regrann
0223 Women’s 2019 Casual Crew Neck Ruched Stretchy Bodycon T Shirt Short Mini Dress$39.99(SHIPPING NATIONWIDE) http://bit.ly/2prgZS8 via @RiplApp  YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombiana
0223 Women’s 2019 Casual Crew Neck Ruched Stretchy Bodycon T Shirt Short Mini Dress$39.99(SHIPPING NATIONWIDE) http://bit.ly/2prgZS8 via @RiplApp YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombiana
🔥 Você quer emagrecer de verdade?
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😱 Que tal participar do desafio que já ajudou mais de 1.500 mulheres? Para saber mais, digite um ''SlM'' que entramos em contato com você!
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✔ Perca até 10kg em 17 dias
✔ Reduza as celulites
✔ Acelere o metabolismo
✔ Aumente o foco e energia
✔ Sem exercícios pesados
✔ Ganhe acompanhamento VIP com uma Nutri.
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#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #foconadieta #fitness #natural #foconofoco #30tododia#reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl
🔥 Você quer emagrecer de verdade? . 😱 Que tal participar do desafio que já ajudou mais de 1.500 mulheres? Para saber mais, digite um ''SlM'' que entramos em contato com você! . ✔ Perca até 10kg em 17 dias ✔ Reduza as celulites ✔ Acelere o metabolismo ✔ Aumente o foco e energia ✔ Sem exercícios pesados ✔ Ganhe acompanhamento VIP com uma Nutri. . . . #receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #foconadieta #fitness #natural #foconofoco #30tododia#reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl
Please vote for Our Beauty Queen👑- @_modelmaya to Represent Burkina Faso🇧🇫@missuniversityafrica- 2019.
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Please go @missuniversityafrica and like, Comment as a vote for her post.
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Model Managed by
♤@5starmodel
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Post Published by
♤@_5startv
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#love#instagood#photooftheday#fashion#Beautiful#like4like#picoftheday#art#happy#photography#instagram#followme#style#fashioncocktailshow#instadaily#travel#life#cute#fitness#nature#beauty#girl#fun#photo#amazing#likeforlike#instalike#Selfie#smile#love
Už teda docela odpočítávám dny, kdy budu moct na plno trénovat🙏🏽protože měsíc ježděni na cyklistickém trenažéru mě už přestal bavit 😂I když kolo mám rád, ale venku😂
Každopádně ten podzim zatím není nejhorší, počasí je fajn, sychravo naštěstí není, takže nálada je jen a jen super už jen proto, že příští týden mi začínají rehábky🥳🤩 Takže je na čase ze chcíplého ramene udělat zase chlapské🤣🤣
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#mma #wrestling #sparing #grappling #brno #ostrava #prague #czechrepublic #czechfitness #fitnessmotivation #lifestyle #healthy #menstyle #fightlife #fitness #motivation #instagood #fitnessaddict #fitspo #czechfighter #mmafigther #oktagonmma #czechboy #svetuspesnych #fightersclub #fighterslife #mmatraining #justdoit #workhard #fitstyle
Už teda docela odpočítávám dny, kdy budu moct na plno trénovat🙏🏽protože měsíc ježděni na cyklistickém trenažéru mě už přestal bavit 😂I když kolo mám rád, ale venku😂 Každopádně ten podzim zatím není nejhorší, počasí je fajn, sychravo naštěstí není, takže nálada je jen a jen super už jen proto, že příští týden mi začínají rehábky🥳🤩 Takže je na čase ze chcíplého ramene udělat zase chlapské🤣🤣 • #mma #wrestling #sparing #grappling #brno #ostrava #prague #czechrepublic #czechfitness #fitnessmotivation #lifestyle #healthy #menstyle #fightlife #fitness #motivation #instagood #fitnessaddict #fitspo #czechfighter #mmafigther #oktagonmma #czechboy #svetuspesnych #fightersclub #fighterslife #mmatraining #justdoit #workhard #fitstyle
0223 Women’s 2019 Casual Crew Neck Ruched Stretchy Bodycon T Shirt Short Mini Dress$39.99(SHIPPING NATIONWIDE) http://bit.ly/2prgZS8 via @RiplApp  YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombiana
0223 Women’s 2019 Casual Crew Neck Ruched Stretchy Bodycon T Shirt Short Mini Dress$39.99(SHIPPING NATIONWIDE) http://bit.ly/2prgZS8 via @RiplApp YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombiana
Kangoo Jumps - это нереальный взрыв эмоций и драйва!💃🎶🎷🎸
👉Если Вы ищете групповую тернировку, которая предназначена для создания красивого тела и поднятия хорошего настроения🔥, тогда #kangoojumps это именно она!🎉
🤫Kangoo Jumps- модный и эффективный вид фитнеса в пружинящих ботинках:
✅нагрузка на суставы и спину снижена на 80%
✅расход калорий достигает 1000 за одну тренировку
✅вы получаете не только кардио, но и силовую нагрузку (за счёт веса ботинок =2кг)
✅регулярные тренировки способствуют избавлению от лишнего веса и целлюлита
✅повышается выносливость и укрепляется сердечно-сосудистая система.
Мы всех ждем на тренировках KANGOO JUMPS в @fortis_kharkov 🎉 
У нас все ботиночки оригинальные!!!😍🤗 Все для того, чтоб на тренировках вы чувствовали себя максимально комфортно и безопасно 💪😉
Бронь ботинок по 0996077772 💌

#kangoojumps #kangoojump #kangoojumps_kharkiv #kharkov #kharkiv #jumpingkharkiv #kangoo #sportkharkov #sportgirl #fitnessaffect #fitness_kharkov #харьковспортивныйп
⠀#fitness #personaltrainer #gymkharkov #step #zumba #фитнесклуб #фитнесхарьков #тренажерныйзалхарьков #эгоистхарьков #степ
Kangoo Jumps - это нереальный взрыв эмоций и драйва!💃🎶🎷🎸 👉Если Вы ищете групповую тернировку, которая предназначена для создания красивого тела и поднятия хорошего настроения🔥, тогда #kangoojumps это именно она!🎉 🤫Kangoo Jumps- модный и эффективный вид фитнеса в пружинящих ботинках: ✅нагрузка на суставы и спину снижена на 80% ✅расход калорий достигает 1000 за одну тренировку ✅вы получаете не только кардио, но и силовую нагрузку (за счёт веса ботинок =2кг) ✅регулярные тренировки способствуют избавлению от лишнего веса и целлюлита ✅повышается выносливость и укрепляется сердечно-сосудистая система. Мы всех ждем на тренировках KANGOO JUMPS в @fortis_kharkov 🎉 У нас все ботиночки оригинальные!!!😍🤗 Все для того, чтоб на тренировках вы чувствовали себя максимально комфортно и безопасно 💪😉 Бронь ботинок по 0996077772 💌 #kangoojumps #kangoojump #kangoojumps_kharkiv #kharkov #kharkiv #jumpingkharkiv #kangoo #sportkharkov #sportgirl #fitnessaffect #fitness_kharkov #харьковспортивныйп#fitness #personaltrainer #gymkharkov #step #zumba #фитнесклуб #фитнесхарьков #тренажерныйзалхарьков #эгоистхарьков #степ
오늘의 등 운동
기본에 충실하게 빠샤!!
루마니안 데드리프트
바벨 로우
풀업
원 암 로우
암 풀!!
:)
운동시간 50분 
완전 깔끔하게 됬다고 볼 수 있습니다 ㅎ
현수가 2주면 다 덮힐거 같다고 했는데 덮히지마라😅😂
#등운동 #등루틴
오늘의 등 운동 기본에 충실하게 빠샤!! 루마니안 데드리프트 바벨 로우 풀업 원 암 로우 암 풀!! :) 운동시간 50분 완전 깔끔하게 됬다고 볼 수 있습니다 ㅎ 현수가 2주면 다 덮힐거 같다고 했는데 덮히지마라😅😂 #등운동 #등루틴
#ЗА полезные среды ♻️
Для здоровья!
Долой воспаления!
@personaldieta.ru 
О продуктах, которые способны снижать воспалительные процессы в организме, рассказывает в своей книге «8 уникальных способов достичь долголетия» 🔆

К таким «лечебным» продуктам, в частности, относятся: - томаты; - фрукты и ягоды: яблоки, клубника, черника, апельсины, вишня; - орехи: миндаль, грецкий орех; - оливковое масло; - листовые овощи: шпинат, листовая капуста; - жирная рыба дикого улова: лосось, макрель, тунец, сардины; - кофе; - зеленый чай.

В этих продуктах содержатся полифенолы, Омега-3 и другие биологически активные вещества, которые подавляют активность воспалительных ферментов в организме👍🏼
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Подробности: 📱 89162450646
📩info@personal-dieta.ru
📈www.personal-dieta.ru
📬DIRECT
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Открыта для взаимодействия 
#89162450646 🤝
С УВ. Основатель www.personal-dieta.ru @alesya_sittsiva
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#пп#режим#доипосле#правильноепитание#худеем#худеемвместе#ждурезультатов#нелегкийтруд#всесмогу#допосле#жируходи#фитоняшка#bb#gym#тренер#bcca#job#fitness#твойтренер#job  #business #hot#news #food#business #2019 #перемены #полезно
#ЗА полезные среды ♻️ Для здоровья! Долой воспаления! @personaldieta.ru О продуктах, которые способны снижать воспалительные процессы в организме, рассказывает в своей книге «8 уникальных способов достичь долголетия» 🔆 К таким «лечебным» продуктам, в частности, относятся: - томаты; - фрукты и ягоды: яблоки, клубника, черника, апельсины, вишня; - орехи: миндаль, грецкий орех; - оливковое масло; - листовые овощи: шпинат, листовая капуста; - жирная рыба дикого улова: лосось, макрель, тунец, сардины; - кофе; - зеленый чай. В этих продуктах содержатся полифенолы, Омега-3 и другие биологически активные вещества, которые подавляют активность воспалительных ферментов в организме👍🏼 . Подробности: 📱 89162450646 📩info@personal-dieta.ru 📈www.personal-dieta.ru 📬DIRECT . . . . . Открыта для взаимодействия #89162450646 🤝 С УВ. Основатель www.personal-dieta.ru @alesya_sittsiva ---------------------------------------------------- #пп#режим#доипосле#правильноепитание#худеем#худеемвместе#ждурезультатов#нелегкийтруд#всесмогу#допосле#жируходи#фитоняшка#bb#gym#тренер#bcca#job#fitness#твойтренер#job #business #hot#news #food#business #2019 #перемены #полезно
Mindig légy motivált és ne add fel soha az álmaid💪🏋🏻‍♂️🙂
#fitness #fit #fitlife #fitlifestyle #nevergiveup #workout #gym #training #instafit #instafitness #fitnesslifestyle #workoutday #bodybulding #gymtime #mensphisics #hungarianboy
0223 Women’s 2019 Casual Crew Neck Ruched Stretchy Bodycon T Shirt Short Mini Dress$39.99(SHIPPING NATIONWIDE) http://bit.ly/2prgZS8 via @RiplApp  YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombiana
0223 Women’s 2019 Casual Crew Neck Ruched Stretchy Bodycon T Shirt Short Mini Dress$39.99(SHIPPING NATIONWIDE) http://bit.ly/2prgZS8 via @RiplApp YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombiana
Hello Hello✌
Hier mal ein paar Ausschnitte aus meinem gestrigen #training
1. Kreuzheben = 5/6*75kg. 
2. Frontkniebeuge= 5*50kg.
3. Kniebeuge= 1/2-3*70kg.
💮💮💮💮💮💮💮💮💮💮💮
Denke beim nächsten Deadift Day schaff ich die 90kg😊(gestern waren noch 4/4*80kg drin.)
Beim Frontkniebeugen konnte ich mich seit dem ich damit vor paar Wochen begonnen habe echt schnell steigern. Mal gucken wie's die nächsten Wochen weitergeht.
💮💮💮💮💮💮💮💮💮💮💮
#deadlift #kreuzheben #kniebeuge #frontkniebeuge 
#weightlifting #strong #sqats #backsqats #fit #fitfam  #germanwightlifting #girlswholift #motivation #fitness #fitnessmotivation #workout #powerlifting #gym #germanpowerlifting #muscle #getstrong #abnehmen #fettweg #powerliftingwoman #getfit #power #strongwoman
Hello Hello✌ Hier mal ein paar Ausschnitte aus meinem gestrigen #training 1. Kreuzheben = 5/6*75kg. 2. Frontkniebeuge= 5*50kg. 3. Kniebeuge= 1/2-3*70kg. 💮💮💮💮💮💮💮💮💮💮💮 Denke beim nächsten Deadift Day schaff ich die 90kg😊(gestern waren noch 4/4*80kg drin.) Beim Frontkniebeugen konnte ich mich seit dem ich damit vor paar Wochen begonnen habe echt schnell steigern. Mal gucken wie's die nächsten Wochen weitergeht. 💮💮💮💮💮💮💮💮💮💮💮 #deadlift #kreuzheben #kniebeuge #frontkniebeuge #weightlifting #strong #sqats #backsqats #fit #fitfam #germanwightlifting #girlswholift #motivation #fitness #fitnessmotivation #workout #powerlifting #gym #germanpowerlifting #muscle #getstrong #abnehmen #fettweg #powerliftingwoman #getfit #power #strongwoman
Još jedan fitnes trener koji daje poverenje GlamDrastic sportskoj opremi. 
Proverite zašto! 😉 *Udobnost
*Kvalitet
*Sloboda pokreta
*Inovativan dizajn
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#leggings #tights #majica #helanke #glamdrastic #glam #drastic #training #fitness #fit #fitnessmotivation #workout #novisad #gym #custommade #handmade #sport #lifestyle #strongwoman #crossfit #teretana #sportstops #trening #novisad #domacaproizvodnja
Još jedan fitnes trener koji daje poverenje GlamDrastic sportskoj opremi. Proverite zašto! 😉 *Udobnost *Kvalitet *Sloboda pokreta *Inovativan dizajn _________________________________ #leggings #tights #majica #helanke #glamdrastic #glam #drastic #training #fitness #fit #fitnessmotivation #workout #novisad #gym #custommade #handmade #sport #lifestyle #strongwoman #crossfit #teretana #sportstops #trening #novisad #domacaproizvodnja
[Anzeige | unbezahlte Werbung] ——
Hallo Zusammen 😊
Bin gerade noch im Fitnessstudio und mache nach meinem Oberkörper-Training noch ein bisschen Cardio und poste hier das neue Total Protein Keksteig 🥰
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Schmeckt total lecker, hab auch garnichts anderes erwartet ♥️
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Wünsche euch einen schönen Mittwoch ☀️
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#porridge#totalprotein#keksteig#training#oberkörpertraining#gym#fitnessstudio#cleverfit#cardio#ausdauer#laufband#fitgirl#fitchick#fitness#fitnessbreakfast#fitnessmeal#fitnessfood#instafood#foodporn#produktempfehlung#morenutrition#healthyfood#healthymeal#healthysnack#healthyeating#healthylifestyle#fitnesslifestyle
[Anzeige | unbezahlte Werbung] —— Hallo Zusammen 😊 Bin gerade noch im Fitnessstudio und mache nach meinem Oberkörper-Training noch ein bisschen Cardio und poste hier das neue Total Protein Keksteig 🥰 —— Schmeckt total lecker, hab auch garnichts anderes erwartet ♥️ —— Wünsche euch einen schönen Mittwoch ☀️ —— #porridge#totalprotein#keksteig#training#oberkörpertraining#gym#fitnessstudio#cleverfit#cardio#ausdauer#laufband#fitgirl#fitchick#fitness#fitnessbreakfast#fitnessmeal#fitnessfood#instafood#foodporn#produktempfehlung#morenutrition#healthyfood#healthymeal#healthysnack#healthyeating#healthylifestyle#fitnesslifestyle
Our Pt adam with his Clients a couple more sleeps before he relocates overseas permanently boy we gonna miss this humble guy who really works his clients up a sweat for results 😁 Dedication, hard work , passion...give you this transformation and smile 😎 Come in and give it a go with Team Snap .
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 #lovefitness #eatclean #muscles #fitnessjourney #fitlife #fitnessaddict #muscle #selfmotivation #muaythai #snapnation247 #exercise #kogarah #transformation #fitness #rockdale #progressnotperfection #instafit #fitfam #fitnesslifestyle #fitspo #inspirechange #kogarahgym #health #gymlife #fitgoals #personaltrainer
Our Pt adam with his Clients a couple more sleeps before he relocates overseas permanently boy we gonna miss this humble guy who really works his clients up a sweat for results 😁 Dedication, hard work , passion...give you this transformation and smile 😎 Come in and give it a go with Team Snap . . . . . . #lovefitness #eatclean #muscles #fitnessjourney #fitlife #fitnessaddict #muscle #selfmotivation #muaythai #snapnation247 #exercise #kogarah #transformation #fitness #rockdale #progressnotperfection #instafit #fitfam #fitnesslifestyle #fitspo #inspirechange #kogarahgym #health #gymlife #fitgoals #personaltrainer
안녕하세요!! 비전휘트니스 
장재국 트레이너 입니다!! ㆍ
기흥구에서 가장 핫🔥한 
ㆍ
ㆍ
비전휘트니스✨
많은 관심과 등록 감사합니다!
ㆍ
선착순1차 사전접수 종료!
ㆍ
2차 사전접수 선착순 시작!
2차 사전접수기간 놓치지 마시고 할인된 금액으로 등록하세요!
ㆍ
사전접수처 1 구갈초등학교 앞 농2 K마트앞 사거리
ㆍ
ㆍ
⭐️비전휘트니스 구갈점 GRAND OPEN⭐️
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1차 오픈세일 종료!!!!
2차 오픈세일 시작!!!!
🔥🔥🔥🔥🔥🔥🔥🔥
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공사기간에도 
사전접수처에서
등록가능!!!💕
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구)DH웰리스에서 👉비전휘트니스로 새롭게 리뉴얼 OPEN 됩니다!!!!!
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🏋️‍♀️10/9 ~ 11/11
구갈동 최고의 헬스장으로 
리모델링 예정🙏
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✅용인 구갈동 NO.1 300평대 프리미엄 토탈휘트니스!
구갈동/기흥구청/기흥역에 위치한 헬스장 중 가장 최고급 기구와 호텔식 인테리어!!!!
✅최고급 국/외산기구 풀셋팅
뉴텍풀세팅+해머스트랭스+라이프휘트니스+사이벡스+프리코 등
✅헬스/개인PT/요가/플라잉/필라테스/GX/방송댄스/줌바/에어로빅/그룹PT!!!
✅구갈초/구갈중 학생들을 위한
오후 성장트레이닝/플라잉/소아비만해결반 등 
다양한 GX스케줄 개설예정!!
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❗️2차 오픈특가 이벤트 START!!❗️.
▶️헬스 12개월 48만원 = 30만원!!
▶️GX 12개월 72만원 = 54만원!!.
👍2차 오픈특가 선착순 30명!!👊
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💫위치 : 경기도 용인시 기흥구 구갈동 401-1 보성빌딩3층,
구갈초등학교 앞 농협건물 3층🤟.
☎️문의전화 : 031-284-2100
🏪네이버 : 비전휘트니스
🔆카카오채널 : 비전휘트니스
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#용인헬스장 #용인PT #용인헬스 #용인 #수원 
#기흥구 #기흥 #기흥AK #기흥역 #기흥구청 #강남대학교 #강남대
#구갈동 #기흥헬스 #기흥PT #신갈헬스 #신갈PT #구갈동헬스 
#헬스 #다이어트 #헬스장 #피트니스 #FITNESS #바디프로필 #식단 
#운동하는남자 #운동하는여자 #스포츠모델 #VISIONFITNESS #비전휘트니스
안녕하세요!! 비전휘트니스 장재국 트레이너 입니다!! ㆍ 기흥구에서 가장 핫🔥한 ㆍ ㆍ 비전휘트니스✨ 많은 관심과 등록 감사합니다! ㆍ 선착순1차 사전접수 종료! ㆍ 2차 사전접수 선착순 시작! 2차 사전접수기간 놓치지 마시고 할인된 금액으로 등록하세요! ㆍ 사전접수처 1 구갈초등학교 앞 농2 K마트앞 사거리 ㆍ ㆍ ⭐️비전휘트니스 구갈점 GRAND OPEN⭐️ . 1차 오픈세일 종료!!!! 2차 오픈세일 시작!!!! 🔥🔥🔥🔥🔥🔥🔥🔥 . . 공사기간에도 사전접수처에서 등록가능!!!💕 . . 구)DH웰리스에서 👉비전휘트니스로 새롭게 리뉴얼 OPEN 됩니다!!!!! . 🏋️‍♀️10/9 ~ 11/11 구갈동 최고의 헬스장으로 리모델링 예정🙏 . ✅용인 구갈동 NO.1 300평대 프리미엄 토탈휘트니스! 구갈동/기흥구청/기흥역에 위치한 헬스장 중 가장 최고급 기구와 호텔식 인테리어!!!! ✅최고급 국/외산기구 풀셋팅 뉴텍풀세팅+해머스트랭스+라이프휘트니스+사이벡스+프리코 등 ✅헬스/개인PT/요가/플라잉/필라테스/GX/방송댄스/줌바/에어로빅/그룹PT!!! ✅구갈초/구갈중 학생들을 위한 오후 성장트레이닝/플라잉/소아비만해결반 등 다양한 GX스케줄 개설예정!! . ❗️2차 오픈특가 이벤트 START!!❗️. ▶️헬스 12개월 48만원 = 30만원!! ▶️GX 12개월 72만원 = 54만원!!. 👍2차 오픈특가 선착순 30명!!👊 . 💫위치 : 경기도 용인시 기흥구 구갈동 401-1 보성빌딩3층, 구갈초등학교 앞 농협건물 3층🤟. ☎️문의전화 : 031-284-2100 🏪네이버 : 비전휘트니스 🔆카카오채널 : 비전휘트니스 . . #용인헬스장 #용인PT #용인헬스 #용인 #수원 #기흥구 #기흥 #기흥AK #기흥역 #기흥구청 #강남대학교 #강남대 #구갈동 #기흥헬스 #기흥PT #신갈헬스 #신갈PT #구갈동헬스 #헬스 #다이어트 #헬스장 #피트니스 #FITNESS #바디프로필 #식단 #운동하는남자 #운동하는여자 #스포츠모델 #VISIONFITNESS #비전휘트니스
Ucu kaçan kaçamaklardan sonra sıfırdan başlamanın tam zamanı! Provim Shape ile sindirim sistemini destekle. #Provim #Shape #Kilo #Kontrol #Pazartesi #Sağlıklı #Sindirim #Fitness #SağlıklıBeslenme #Diyet #Spor #Probiyotik
Ucu kaçan kaçamaklardan sonra sıfırdan başlamanın tam zamanı! Provim Shape ile sindirim sistemini destekle. #Provim #Shape #Kilo #Kontrol #Pazartesi #Sağlıklı #Sindirim #Fitness #SağlıklıBeslenme #Diyet #Spor #Probiyotik
Spora vakit ayıramamaktan yakınıyorsan haftada 1 gün 25 dk ile sende teknolojinin nimetlerinden yararlan ! #ems #fitness #fit #fitlife365 #acibadem #koşuyolu #istanbul
Spora vakit ayıramamaktan yakınıyorsan haftada 1 gün 25 dk ile sende teknolojinin nimetlerinden yararlan ! #ems #fitness #fit #fitlife365 #acibadem #koşuyolu #istanbul
New work schedule means new workout schedule. 
Early birds catch the worm.  3 AM wake up.  Extra snuggle time for the toddler, a workout, a shower, some corp job flow, and some clean fuel. 
#earlyriser #1440unleashed #running #neverquit #findaway #fit #fitness #keto #community #noexcuses #energy #partyinacup
New work schedule means new workout schedule. Early birds catch the worm. 3 AM wake up. Extra snuggle time for the toddler, a workout, a shower, some corp job flow, and some clean fuel. #earlyriser #1440unleashed #running #neverquit #findaway #fit #fitness #keto #community #noexcuses #energy #partyinacup
🖤 BE FIT WITH 🖤
@be_fit_with 
Jak překonat ataky emocionálního hladu a nenechat se ovládnout?
Mám tu pro vás pár tipů!
1/ vyhni se bludnému kolotoči extrémních diet
2/ Jez pravidlně
3/ Přijmi ve stravě více bílkovin
4/ Dodržuj pitný režim
5/ Zkus svůj mozek zabavit jinou činností, nebo si běž zacvičit
6/ Dodržuj min. 6hodin spánku denně a snaž se svůj spánek co nejvíce zkvalitnit
( Pro kvalitnější spánek vyzkoušej náš SWEETSLEEP od @ladylabgirl 💞)
______________
Nezapomeň si v hlavě ujasnit, zda máš opravu hlad, či je to jen chuť! ⛔️
_______________
#zdravéstravování #zdravástrava #výživa #výživovéporadenství #osobnítrenér #trenér #fitness #zdravyzivotnistyl #zdraverecepty
|BEFIT|BEHEALTHY|BECLEVER|
__________________________________

BE FIT WITH Sabina Vašáková
www.befitwith.com
Kontakt: saavasakova@icloud.com / mail@befitwith.com
/ OSOBNÍ TRÉNINKY: FORM FACTORY STODŮLKY, PRAHA
🖤 BE FIT WITH 🖤 @be_fit_with Jak překonat ataky emocionálního hladu a nenechat se ovládnout? Mám tu pro vás pár tipů! 1/ vyhni se bludnému kolotoči extrémních diet 2/ Jez pravidlně 3/ Přijmi ve stravě více bílkovin 4/ Dodržuj pitný režim 5/ Zkus svůj mozek zabavit jinou činností, nebo si běž zacvičit 6/ Dodržuj min. 6hodin spánku denně a snaž se svůj spánek co nejvíce zkvalitnit ( Pro kvalitnější spánek vyzkoušej náš SWEETSLEEP od @ladylabgirl 💞) ______________ Nezapomeň si v hlavě ujasnit, zda máš opravu hlad, či je to jen chuť! ⛔️ _______________ #zdravéstravování #zdravástrava #výživa #výživovéporadenství #osobnítrenér #trenér #fitness #zdravyzivotnistyl #zdraverecepty |BEFIT|BEHEALTHY|BECLEVER| __________________________________ BE FIT WITH Sabina Vašáková www.befitwith.com Kontakt: saavasakova@icloud.com / mail@befitwith.com / OSOBNÍ TRÉNINKY: FORM FACTORY STODŮLKY, PRAHA
Respect 
#barlionz #blzarmy #eachoneteachone #community #oneteam #reps
#Repost @imkatekuwik with @get_repost
・・・
#transformationtuesday .
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Sometimes change is necessary..."you don't have choice kind of situation anymore , because your life might depends on this...." .
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When I found two days ago that photo from 2017 ( left top corner) I really didn't realize that this was a final year which lead me to crush in 2018....When my entire world collapsed ....
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My life changed so much since then and you know what I wouldn't change a journey which lead me to who I become today ....Greatful to be alive.  My journey continue 💙💙💙
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#positivevibes #gymaddict #discpline #support #progres #fit #fitfam #teamyorkys #yorkys #london #tooting #healthy #happy #teamjarv #teamamino #drinkamino #YGFAMILY #fitfam #fitness #unstoppable #inspiration #inlovewithdryshampoo #coffee #stayhumble #competition #fitgirl #grind #gymlife #lifestyle
#Repost @imkatekuwik with @get_repost ・・・ #transformationtuesday . . Sometimes change is necessary..."you don't have choice kind of situation anymore , because your life might depends on this...." . . When I found two days ago that photo from 2017 ( left top corner) I really didn't realize that this was a final year which lead me to crush in 2018....When my entire world collapsed .... . . My life changed so much since then and you know what I wouldn't change a journey which lead me to who I become today ....Greatful to be alive. My journey continue 💙💙💙 . . #positivevibes #gymaddict #discpline #support #progres #fit #fitfam #teamyorkys #yorkys #london #tooting #healthy #happy #teamjarv #teamamino #drinkamino #YGFAMILY #fitfam #fitness #unstoppable #inspiration #inlovewithdryshampoo #coffee #stayhumble #competition #fitgirl #grind #gymlife #lifestyle
Follow Us For More Information @weightlosstrasformation
Follow Us For More Information @weightlosstrasformation
Week 30 Dinner ⁣
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Chicken Parmigiana with Potato Gems & Broccolini ⁣
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You could probably see how good this looks, it tastes even better, LOVED eating those gems as well as it’s deferent from the usual chips or mash 😏👌🏽 So definitely give this a try guys! ⁣
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Also just to let you guys know, my time is now up with equalution, I’ve completed 30 weeks and loved everything about it. I’ve learnt so much and now going to try and self track and stay on track with my fitness goals, so stay tuned for my updates as well as more yummy meals I come up with 😊⁣
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▶️▶️▶️ Swipe for macros and ingredients ✌🏽⁣
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#equalution
Week 30 Dinner ⁣ ⁣ Chicken Parmigiana with Potato Gems & Broccolini ⁣ ⁣ You could probably see how good this looks, it tastes even better, LOVED eating those gems as well as it’s deferent from the usual chips or mash 😏👌🏽 So definitely give this a try guys! ⁣ ⁣ Also just to let you guys know, my time is now up with equalution, I’ve completed 30 weeks and loved everything about it. I’ve learnt so much and now going to try and self track and stay on track with my fitness goals, so stay tuned for my updates as well as more yummy meals I come up with 😊⁣ ⁣ ▶️▶️▶️ Swipe for macros and ingredients ✌🏽⁣ ⁣ #equalution
The key to a stronger press is full body tension 💪
​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
​Try this variation called the bottoms up press, it's a self teaching exercise because if you don't squeeze the kettlebell tightly and crate tension you wont be able to complete the lift 💥
​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
​Just 1 of the many drills we use to get you stronger and teach technique 💪
The key to a stronger press is full body tension 💪 ​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Try this variation called the bottoms up press, it's a self teaching exercise because if you don't squeeze the kettlebell tightly and crate tension you wont be able to complete the lift 💥 ​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Just 1 of the many drills we use to get you stronger and teach technique 💪
First am workout in over 3 years. Squatting 300 just feels different at 430am. Yes these are supposed to be 1 1/4 front squats
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@crossfit_aggregate
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#crossfit #lifting #fitness #crossfitaggregate #aggregateeffect #cfacomo #columbiamo #hwpo #payhim #supportyourlocalbox #ryourogue #fitfam #gym
First am workout in over 3 years. Squatting 300 just feels different at 430am. Yes these are supposed to be 1 1/4 front squats • @crossfit_aggregate#crossfit #lifting #fitness #crossfitaggregate #aggregateeffect #cfacomo #columbiamo #hwpo #payhim #supportyourlocalbox #ryourogue #fitfam #gym
❓Can anyone guess where @swandog1173 had a lot of tension today based on this picture❓
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1️⃣ Quadratus Lumborum
2️⃣ Iliocostalis Thoracis
3️⃣ Posterior Deltoid
4️⃣ Gluteus Maximum
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Take your vote based on what you see in this image post treatment🤪🤔
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#erythema #remedialmassage #dryneedling
❓Can anyone guess where @swandog1173 had a lot of tension today based on this picture❓ . 1️⃣ Quadratus Lumborum 2️⃣ Iliocostalis Thoracis 3️⃣ Posterior Deltoid 4️⃣ Gluteus Maximum . . Take your vote based on what you see in this image post treatment🤪🤔 . #erythema #remedialmassage #dryneedling
For some odd reason I had the biggest rush of energy today and managed to hit 115kg for my 1RM 🙌🏼🔥💁🏻‍♀️Deadlifting, squatting and hip thrusting heavy makes me feel invincible! .
TODAYS LIFTS 💪🏼
105kg x 4
110kg x2
115kg x1
For some odd reason I had the biggest rush of energy today and managed to hit 115kg for my 1RM 🙌🏼🔥💁🏻‍♀️Deadlifting, squatting and hip thrusting heavy makes me feel invincible! . TODAYS LIFTS 💪🏼 105kg x 4 110kg x2 115kg x1
On ne devient pas champion dans un gymnase. On le devient grâce à ce qu’on ressent; un désir, un rêve, une vision💪🏻 La passion de ma vie, 7 ans d’entrainement avec joie, pleurs, détermination, échec, abandon, victoire, remise en questions, être pousser dans ses retranchements, mais surtout avec cette drogue, cette envie constante de surmonter ses peurs et d’aller toujours plus loin que ces limites. #gym#gymnastics#gymnastique#sport#wefit#wefitbody#fitness#fitnessmotivation
On ne devient pas champion dans un gymnase. On le devient grâce à ce qu’on ressent; un désir, un rêve, une vision💪🏻 La passion de ma vie, 7 ans d’entrainement avec joie, pleurs, détermination, échec, abandon, victoire, remise en questions, être pousser dans ses retranchements, mais surtout avec cette drogue, cette envie constante de surmonter ses peurs et d’aller toujours plus loin que ces limites. #gym#gymnastics#gymnastique#sport#wefit#wefitbody#fitness#fitnessmotivation
TODAY only 👌
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TODAY only 👌 ... Kindly check our insta Story to view products. Save while shopping your QUALITY SHAPEWEAR with @shapers.tuc 😊 . . @shapers.tuc... Helping you get in your best SHAPE ever 👌 with variety of our QUALITY SHAPEWEAR, WEIGHTLOSS and ORGANIC BODY ENHANCEMENT products that works 💯 . . . . . . . . . . . . . . . . . . #shaperstuc #shapewear #shapewearinlagos #fitness #shapewearinikeja #waisttraining #waistrainer #fashion #weightlosstips #weightloss #plussize #slimwaist #flattummy #tummytuck #bodyshaper
Best way to take pre-workout 😬
Best way to take pre-workout 😬
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Just the beginning of our adventure ✨
Just the beginning of our adventure ✨
My back down volume sets after my heavy  sets on bench press yesterday. Was very happy still getting some solid numbers after being very fatigued. 😁 Fought through the burn and fatigue well! 🤘 Bench press was a touch and go workout and went 2 sets of 10 135, set of 5 185, singles with 225, 255, 285, set of 2 315, set of 5 315 slingshot, set of 1 315 2-3 second pause rep, set of 7 275, set of 12 245, and a set 15 225 failure. 💪Getting back to where I want to be but slowly stepping it up each workout. Setbacks lead to great comebacks! Goal is a 5 rep with 315 touch and go and 315 4 rep pauses. 🙏
Awesome workout with my dad @9__finger !
My back down volume sets after my heavy sets on bench press yesterday. Was very happy still getting some solid numbers after being very fatigued. 😁 Fought through the burn and fatigue well! 🤘 Bench press was a touch and go workout and went 2 sets of 10 135, set of 5 185, singles with 225, 255, 285, set of 2 315, set of 5 315 slingshot, set of 1 315 2-3 second pause rep, set of 7 275, set of 12 245, and a set 15 225 failure. 💪Getting back to where I want to be but slowly stepping it up each workout. Setbacks lead to great comebacks! Goal is a 5 rep with 315 touch and go and 315 4 rep pauses. 🙏 Awesome workout with my dad @9__finger !
Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏
Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏
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