#fitness

#已发帖 392938505
I've been trying to get in at least 30 minutes a day of cardio combined with light weights. Each day is not perfect but I am committed to keep going!

Click the link above 👆 or below👇 to order! 
https://retail.totallifechanges.com/ebony.johnson13

#detox#tlc#vitamins#nutraburst#nrg#detoxtea#iaso#cbd#fitness#motivation#workout#residualincome#passiveimcome#investments#business#avon#finance#money#retirement#vacation#legacy#generationalwealth#healthy#wealthy#workfromhome#money#entreprenuer#bosslady#sassynailsboutique#millionaremindset#consistency#
I've been trying to get in at least 30 minutes a day of cardio combined with light weights. Each day is not perfect but I am committed to keep going! Click the link above 👆 or below👇 to order! https://retail.totallifechanges.com/ebony.johnson13 #detox#tlc#vitamins#nutraburst#nrg#detoxtea#iaso#cbd#fitness#motivation#workout#residualincome#passiveimcome#investments#business#avon#finance#money#retirement#vacation#legacy#generationalwealth#healthy#wealthy#workfromhome#money#entreprenuer#bosslady#sassynailsboutique#millionaremindset#consistency#
Been a little in my Head Lately with being inside! 
After recently starting to skate again after 3-4 years off from it.. I decided to hit a spot that even when I didn’t skate, I always said Damn I’d love to Hit that High Planter! Well today I grabbed the Tripod and my Board🛹 
Made Some Magic 
Tshirt from 
@blackstonelabs_official 
#victoryfavorstheprepared 
Had 2 scoops of @blackstonelabs_official 
CRIT Green Apple 🍏 
and 2 scoops of Pina colada BCAA Resurgence 
Preskate Session.

#bodybuilding #fitness #fitnessmotivation #mensphysique #compete #gogetter #peakphysique #grind #hustle #supplements #Supplementknowledge #knowledgeispower #skate #skateboard #therapy#mentaltherapy #skateordie #skateordietrying
Been a little in my Head Lately with being inside! After recently starting to skate again after 3-4 years off from it.. I decided to hit a spot that even when I didn’t skate, I always said Damn I’d love to Hit that High Planter! Well today I grabbed the Tripod and my Board🛹 Made Some Magic Tshirt from @blackstonelabs_official #victoryfavorstheprepared Had 2 scoops of @blackstonelabs_official CRIT Green Apple 🍏 and 2 scoops of Pina colada BCAA Resurgence Preskate Session. #bodybuilding #fitness #fitnessmotivation #mensphysique #compete #gogetter #peakphysique #grind #hustle #supplements #Supplementknowledge #knowledgeispower #skate #skateboard #therapy#mentaltherapy #skateordie #skateordietrying
Paleo choc chip cookies 🍪 
Healthier/ low carb/ delicious 
I put a nice big scoop of some @so_delicious cashew milk bananas foster ice cream in the middle of two of these and WHAT A TREAT!! You could always use a low carb or sugar free ice cream too! But here is the cookie recipe! .
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Ingredients: 
1 1/2 cup almond flour 
1/3 cup melted coconut oil 
1/2 cup coconut sugar (brown sugar or monk fruit works too)
1tsp vanilla 
1/2 tsp baking powder 
3/4 cup chocolate chips (I used @enjoylifefoods for dairy free)
1 egg 
And just mix it all together 😂🤗🤗🤗it makes like 12 cookies!!! I wanna see some icecream sammys 🤩🤩🤩 .
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#lowcarb #paleo #veganfriendly #easyrecipes #dessert #healthydesserts #dairyfree #keto #whole30 #whole30recipes #cookies #healthymom #healthylifestyle #healthyfood #fitnessmotivation #fitness #kidapproved #kidapprovedfood #sogood #chocolate #icecream
Paleo choc chip cookies 🍪 Healthier/ low carb/ delicious I put a nice big scoop of some @so_delicious cashew milk bananas foster ice cream in the middle of two of these and WHAT A TREAT!! You could always use a low carb or sugar free ice cream too! But here is the cookie recipe! . . . . . Ingredients: 1 1/2 cup almond flour 1/3 cup melted coconut oil 1/2 cup coconut sugar (brown sugar or monk fruit works too) 1tsp vanilla 1/2 tsp baking powder 3/4 cup chocolate chips (I used @enjoylifefoods for dairy free) 1 egg And just mix it all together 😂🤗🤗🤗it makes like 12 cookies!!! I wanna see some icecream sammys 🤩🤩🤩 . . . . . . #lowcarb #paleo #veganfriendly #easyrecipes #dessert #healthydesserts #dairyfree #keto #whole30 #whole30recipes #cookies #healthymom #healthylifestyle #healthyfood #fitnessmotivation #fitness #kidapproved #kidapprovedfood #sogood #chocolate #icecream
🔥 Voici la séance du jour - 27-05-2020🔥
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Aller, on chausse les metcon ou les nano et on encourage  Manon qui fête aujourd'hui ses 23 ans 🏋🥂🎊🎊🎉
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▪️ÉCHAUFFEMENT▪️
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⚠️Mobilité articulaire⚠️
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▫️3 ROUNDS▫️
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20 Jumping Jack
10 Fentes alternées
5 Pike push-up
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▪️WOD▪️
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▫️5 ROUNDS▫️
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23 clusters (Sac à dos, barre)
27 push up bucheron (1 à droite + 1 à gauche = 2 répétitions)
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⚠️Every 2 minutes : 4 devil press⚠️
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🎥 Voir les exercices en vidéo dans la story permanente🎥
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🧘🏻‍♀️▪️RETOUR AU CALME▪️🧘🏼‍♂️
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▫️Étirement de restitution 10 secondes par groupe musculaire (Quadriceps / Ischios / Fessiers / Épaules / Pectoraux / Dos) et/ou auto massage▫️
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🔥 N’hésite pas à nous envoyer des vidéos et photos de ton entrainement du jour 🔥
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#homeworkout #hometraining #AMM #musculaffitte #crossfit #crossfitfrance #crossfitgames #musculation #team #training #fitness #restezchezvous #stayathome #fullbody #wod
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🔥 Voici la séance du jour - 27-05-2020🔥 . Aller, on chausse les metcon ou les nano et on encourage Manon qui fête aujourd'hui ses 23 ans 🏋🥂🎊🎊🎉 . ▪️ÉCHAUFFEMENT▪️ . ⚠️Mobilité articulaire⚠️ . ▫️3 ROUNDS▫️ . 20 Jumping Jack 10 Fentes alternées 5 Pike push-up . ▪️WOD▪️ . ▫️5 ROUNDS▫️ . 23 clusters (Sac à dos, barre) 27 push up bucheron (1 à droite + 1 à gauche = 2 répétitions) . ⚠️Every 2 minutes : 4 devil press⚠️ . 🎥 Voir les exercices en vidéo dans la story permanente🎥 . 🧘🏻‍♀️▪️RETOUR AU CALME▪️🧘🏼‍♂️ . ▫️Étirement de restitution 10 secondes par groupe musculaire (Quadriceps / Ischios / Fessiers / Épaules / Pectoraux / Dos) et/ou auto massage▫️ . 🔥 N’hésite pas à nous envoyer des vidéos et photos de ton entrainement du jour 🔥 . #homeworkout #hometraining #AMM #musculaffitte #crossfit #crossfitfrance #crossfitgames #musculation #team #training #fitness #restezchezvous #stayathome #fullbody #wod .
Gaetano Pappagone, o semplicemente Pappagone (in dialetto “Pappagoni”) è un personaggio immaginario televisivo ideato e interpretato da Peppino De Filippo, che lo considerava il suo alter ego con cui ironizzava su se stesso. 🦸🏻‍♂️
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#funnypictures #me #selfie #instalike #instaphoto #smile #mood #instagramers #instapic #fitness
Gaetano Pappagone, o semplicemente Pappagone (in dialetto “Pappagoni”) è un personaggio immaginario televisivo ideato e interpretato da Peppino De Filippo, che lo considerava il suo alter ego con cui ironizzava su se stesso. 🦸🏻‍♂️ • • #funnypictures #me #selfie #instalike #instaphoto #smile #mood #instagramers #instapic #fitness
Saúde: " é um estado de completo bem-estar físico, mental e social, e não apenas a ausência de doenças". Cuide-se! 🙏🏻😘 @nutristoresorocaba1
@assessoria_peixepro
@fisioperformance_ @_fisioperformance
@studiojaderbritobikefit
@prof.eduardo.borges
@cbaccibr
@julianoramos9
@institutodoquadril

Contatos: 3232-2821 ou 99772-2574
Be tough 💪🏻👊🏻
#NutricionistaJúSeabra💪🏻 #nutricao #fit #fitness #saude #esporte #treino #sport 
#healthy #food #eatclean #vidasaudavel #fitfam #fitlife #fitspo #lifestyle #dieta #nutrition #gym #nutristoresorocaba1
Saúde: " é um estado de completo bem-estar físico, mental e social, e não apenas a ausência de doenças". Cuide-se! 🙏🏻😘 @nutristoresorocaba1 @assessoria_peixepro @fisioperformance_ @_fisioperformance @studiojaderbritobikefit @prof.eduardo.borges @cbaccibr @julianoramos9 @institutodoquadril Contatos: 3232-2821 ou 99772-2574 Be tough 💪🏻👊🏻 #NutricionistaJúSeabra💪🏻 #nutricao #fit #fitness #saude #esporte #treino #sport #healthy #food #eatclean #vidasaudavel #fitfam #fitlife #fitspo #lifestyle #dieta #nutrition #gym #nutristoresorocaba1
My reaction to someone who says they can lift  X amount of weight. Then I see their form. #badform #laughing #fitness #stayhealthy #healthy #laugh #form #dontmakemelaugh #formpolice #egolifting #ego #leaveyouregoatthedoor #dontbeadick #lol #fit #weights #weightlifting
🦄🦄🦄HER ANNENIN VAZGECILMEZI UNICORN TRENCKOT🦄🦄🦄 🦄KUMAŞ BİLGİSİ 
GABARDİN DOKUMA  ASTAR PAMUK KUMAS 🦄YAŞLAR
3.4.. 4.5..5.6..11.12 yas

FİYAT 🦄PERAKENDE 115 TL
#stil #kad #style #pantolon #bayangiyim #style #turkey #EvdekalTürkiye #sporgiyim #abiye #like #erkekkombin #mont #hediye #eski #instagood #kazak #enyeniler #anta #erkekmoda #aksesuar #spor #instagram #tesett #ailekombini #kot #instagram #fitness #tshirt #çocukayakkabıları
🦄🦄🦄HER ANNENIN VAZGECILMEZI UNICORN TRENCKOT🦄🦄🦄 🦄KUMAŞ BİLGİSİ GABARDİN DOKUMA ASTAR PAMUK KUMAS 🦄YAŞLAR 3.4.. 4.5..5.6..11.12 yas FİYAT 🦄PERAKENDE 115 TL #stil #kad #style #pantolon #bayangiyim #style #turkey #EvdekalTürkiye #sporgiyim #abiye #like #erkekkombin #mont #hediye #eski #instagood #kazak #enyeniler #anta #erkekmoda #aksesuar #spor #instagram #tesett #ailekombini #kot #instagram #fitness #tshirt #çocukayakkabıları
💪🏻#Creatina🏋🏿‍♀️ ------------------
🔥 Estamos enviando a domicilio 🏍.
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Compra desde tu casa 🏡 en nuestro Sitio Web: ShopDelSuplemento.com.ar
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📲 343 154 633978
☎️ 4228429
✔️ TARJETAS
✔️ Mercado Pago
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#shopdelsuplemento #suplementos #accesorios
#fitness #salud #fit #crossfit #gym #dieta #deporte #entrenamiento #Suplementos #Fuerza #Resistencia #Energia #Fitness
💪🏻#Creatina🏋🏿‍♀️ ------------------ 🔥 Estamos enviando a domicilio 🏍. ------------------ Compra desde tu casa 🏡 en nuestro Sitio Web: ShopDelSuplemento.com.ar ------------------ 📲 343 154 633978 ☎️ 4228429 ✔️ TARJETAS ✔️ Mercado Pago ✔️ TRANSFERENCIA ✔️ PROMOS ------------ #shopdelsuplemento #suplementos #accesorios #fitness #salud #fit #crossfit #gym #dieta #deporte #entrenamiento #Suplementos #Fuerza #Resistencia #Energia #Fitness
𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙙𝙚𝙖𝙡 𝙬𝙞𝙩𝙝 𝙡𝙞𝙛𝙚’𝙨 𝙘𝙪𝙧𝙫𝙚 𝙗𝙖𝙡𝙡𝙨?? ⁣
⁣
𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶 𝘣𝘶𝘵 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘮𝘰𝘯𝘵𝘩 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳...⁣
⁣
𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘴𝘶𝘳𝘷𝘪𝘷𝘦 𝘵𝘩𝘪𝘴 𝘵𝘩𝘰𝘶𝘨𝘩? ⁣

𝘠𝘰𝘶 𝘨𝘦𝘵 𝘶𝘱 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨! ⁣
⁣
𝘚𝘦𝘦𝘮𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘳𝘪𝘨𝘩𝘵? 𝘠𝘶𝘱⁣
𝘌𝘢𝘴𝘺 𝘵𝘰 𝘥𝘰? 𝘕𝘰𝘱𝘦⁣
𝘊𝘢𝘯 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘵? 𝘠𝘶𝘱⁣
⁣
𝘔𝘢𝘬𝘦 𝘵𝘰𝘥𝘢𝘺 𝘺𝘰𝘶𝘳𝘴!! —————————————————
*For more information go to link in BIO 
________________________________________

#thrivinracer163
#health
#fitness
#wellness
#happy
#support
#success
#comethrivewitme 
#thriveFIT
#GPOT
#healthisWEALTH
#PremiumGradeNutrition
#weighttraining
#workoutmotivation 
#workingfromhome 
#workhardplayhardstayhumble 
#thrivewithme
#pure 
#balance
#affirmations 
#adventure 
#focus
#BetterMoods 
#BetterSleep 
#WeightManagement
#JointSupport
#LeanMuscleSupport
#thrive2020
#energy
𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙙𝙚𝙖𝙡 𝙬𝙞𝙩𝙝 𝙡𝙞𝙛𝙚’𝙨 𝙘𝙪𝙧𝙫𝙚 𝙗𝙖𝙡𝙡𝙨?? ⁣ ⁣ 𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶 𝘣𝘶𝘵 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘮𝘰𝘯𝘵𝘩 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳...⁣ ⁣ 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘴𝘶𝘳𝘷𝘪𝘷𝘦 𝘵𝘩𝘪𝘴 𝘵𝘩𝘰𝘶𝘨𝘩? ⁣ 𝘠𝘰𝘶 𝘨𝘦𝘵 𝘶𝘱 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨! ⁣ ⁣ 𝘚𝘦𝘦𝘮𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘳𝘪𝘨𝘩𝘵? 𝘠𝘶𝘱⁣ 𝘌𝘢𝘴𝘺 𝘵𝘰 𝘥𝘰? 𝘕𝘰𝘱𝘦⁣ 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘵? 𝘠𝘶𝘱⁣ ⁣ 𝘔𝘢𝘬𝘦 𝘵𝘰𝘥𝘢𝘺 𝘺𝘰𝘶𝘳𝘴!! ————————————————— *For more information go to link in BIO ________________________________________ #thrivinracer163 #health #fitness #wellness #happy #support #success #comethrivewitme #thriveFIT #GPOT #healthisWEALTH #PremiumGradeNutrition #weighttraining #workoutmotivation #workingfromhome #workhardplayhardstayhumble #thrivewithme #pure #balance #affirmations #adventure #focus #BetterMoods #BetterSleep #WeightManagement #JointSupport #LeanMuscleSupport #thrive2020 #energy
exercícios para glúteos.

FAÇAM EM CASA.

#EMAGRECER #gordinhas #gordinhos #exerciciosemcasa #exercícios #fitness #motivação
🤩Amazing Transformation! 🙌🏻👏🏻💪🏻
Hard work pays off🤗
Reposted from @babie7786 • 
#TransformationTuesday 
4 years and 4 stadiums of leaving the comfort zone are between these two pics.
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When I was overweighted I felt insecure. 
I always pulled my shirt so as not to show too much skin.
When I wore skirts I have had always wear tights as well. Yes in summer too.
So I retired to my comfort zone.
•
I was scared to show my body. I tried to hide it as good as possible. Was really shy, didn't want to attract attention.
So I've started to change my nutrition and found @MyPeakChallenge I had already tested several fitness and diet programs before. And I never expected that MPC would finally be the solution for me.
•
Thanks to MPC I've learned to deal with challenges and problems. I habe acquired new skills. 
Grew more and more beyond me. 
I've started to extended my comfort zone. •
Now 4 years later I'm very happy about my change. I've lost so much weight, got stronger and found many soulmates who are on the same way. I always set new goals and try to live my dreams. •
There is of course still a comfort zone.
But it is now possible for me to step over my shadow and leave it more often.

#MyPeakChallenge #MPC2020 #ProudPeaker #LetsGetToIt #TrainHard #HardWorkPaysOff #Improvement #Strong #Fitness #Motivation #Workout #Health #HealthyLifestyle #Crossfit #CrossfitAddicted #CrossfitOsnabrück #SupportYourLocalBox #GivingUpIsNotAnOption #workoutmotivation #activelifestyle  #workoutdaily #healthylifestyle #findyourstrong #fitnesswomen #staypositive #fitnesslifestyle #motivation #positivemood #fitnessmotivation
🤩Amazing Transformation! 🙌🏻👏🏻💪🏻 Hard work pays off🤗 Reposted from @babie7786#TransformationTuesday 4 years and 4 stadiums of leaving the comfort zone are between these two pics. • When I was overweighted I felt insecure. I always pulled my shirt so as not to show too much skin. When I wore skirts I have had always wear tights as well. Yes in summer too. So I retired to my comfort zone. • I was scared to show my body. I tried to hide it as good as possible. Was really shy, didn't want to attract attention. So I've started to change my nutrition and found @MyPeakChallenge I had already tested several fitness and diet programs before. And I never expected that MPC would finally be the solution for me. • Thanks to MPC I've learned to deal with challenges and problems. I habe acquired new skills. Grew more and more beyond me. I've started to extended my comfort zone. • Now 4 years later I'm very happy about my change. I've lost so much weight, got stronger and found many soulmates who are on the same way. I always set new goals and try to live my dreams. • There is of course still a comfort zone. But it is now possible for me to step over my shadow and leave it more often. #MyPeakChallenge #MPC2020 #ProudPeaker #LetsGetToIt #TrainHard #HardWorkPaysOff #Improvement #Strong #Fitness #Motivation #Workout #Health #HealthyLifestyle #Crossfit #CrossfitAddicted #CrossfitOsnabrück #SupportYourLocalBox #GivingUpIsNotAnOption #workoutmotivation #activelifestyle #workoutdaily #healthylifestyle #findyourstrong #fitnesswomen #staypositive #fitnesslifestyle #motivation #positivemood #fitnessmotivation
Sometimes you have to take a small break between sets. My babe wrote me a plan for today. Legs and shoulders. This was after Legs because I was so happy to be done and sweating so hard.. leg day should be everyday. .
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#legday #legworkout #legday🍑 #squats #dance #backsquat #gobletsquats #lunges #workout #fitness #fit #fitcouple #fitcouples #fitmom #fitnessmotivation #fitnessjourney #progressnotperfection #healthylifestyle #healthyliving #shakeitbaby #quads #hamstrings
Sometimes you have to take a small break between sets. My babe wrote me a plan for today. Legs and shoulders. This was after Legs because I was so happy to be done and sweating so hard.. leg day should be everyday. . . . . . . . . #legday #legworkout #legday🍑 #squats #dance #backsquat #gobletsquats #lunges #workout #fitness #fit #fitcouple #fitcouples #fitmom #fitnessmotivation #fitnessjourney #progressnotperfection #healthylifestyle #healthyliving #shakeitbaby #quads #hamstrings
Definitivamente el mayor obstáculo es el que nos ponemos nosotros mismos. TODOS podemos lograr lo que nos propongamos 💪🔥🏋️🌸 #RetoPink #Reto
✅ Elimina exceso de grasa ✅ Tonifica y moldea tu figura ✅ Llega a tu peso ideal ✅ Aumenta energía
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#mississippi #salud #fitness #estadosunidos🇺🇸 #gym #gymmotivation  #exercise #exercisemotivation #lifestyle #life #fitlife #cardio #comersano #perderpeso #repostandroid #repostw10
Definitivamente el mayor obstáculo es el que nos ponemos nosotros mismos. TODOS podemos lograr lo que nos propongamos 💪🔥🏋️🌸 #RetoPink #Reto ✅ Elimina exceso de grasa ✅ Tonifica y moldea tu figura ✅ Llega a tu peso ideal ✅ Aumenta energía . . . . . . . #mississippi #salud #fitness #estadosunidos🇺🇸 #gym #gymmotivation #exercise #exercisemotivation #lifestyle #life #fitlife #cardio #comersano #perderpeso #repostandroid #repostw10
Saudades de desfilar com um lookinho fitness né minha filha?
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Corsário + Top Slim + Jaquetinha 🍂🍁
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#blackfitbrasil #fitness
Saudades de desfilar com um lookinho fitness né minha filha? . Corsário + Top Slim + Jaquetinha 🍂🍁 . #blackfitbrasil #fitness
أول تمرين صباحي من بعد انقطاع شهر عن تمرين الصباح . وفي فترة التصريح من برنامج توكلنا. في داخل الحي في ملعب الرملي.  شكراً للحكومة الرشيدة للسماح للرياضيين بهذه الساعة. وان شاء الله قريب نرجع للحياة ونرجع للبطولات 💚💚🇸🇦♥️ ‏#shadowboxing #skate #me #luxurylife #luxury #model #floydmayweather #tyson #boxing #boxingko #Fitness #Desert_force #sport #ufc #mma #fight #ko #gym #muhammedali #jiujitsu #taekwondo #rio
‏#sprint #boxer  #motivation #anthonyjoshua #crossfit#القطيف#صفوى#سيهات
أول تمرين صباحي من بعد انقطاع شهر عن تمرين الصباح . وفي فترة التصريح من برنامج توكلنا. في داخل الحي في ملعب الرملي. شكراً للحكومة الرشيدة للسماح للرياضيين بهذه الساعة. وان شاء الله قريب نرجع للحياة ونرجع للبطولات 💚💚🇸🇦♥️ ‏#shadowboxing #skate #me #luxurylife #luxury #model #floydmayweather #tyson #boxing #boxingko #Fitness #Desert_force #sport #ufc #mma #fight #ko #gym #muhammedali #jiujitsu #taekwondo #rio#sprint #boxer #motivation #anthonyjoshua #crossfit#القطيف#صفوى#سيهات
15 ЗАДАНИЕ 💪🏼😁
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Кодовое название «Докажи, что не тюфяк» .
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По итогам выполнения могу сказать, что я полуТюфяк 😂😂😂👍🏻💪🏼🏋🏻‍♀️ кроссфит!!! .
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Гантели по 12,5 кг, но делала ими только 10 раз, дальше добивала 5 кг 🤪
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#krossfit#sport#girl#instagood#fitness#bodybuilding#like#liketime#likeforlikes
15 ЗАДАНИЕ 💪🏼😁 . .. Кодовое название «Докажи, что не тюфяк» . .. По итогам выполнения могу сказать, что я полуТюфяк 😂😂😂👍🏻💪🏼🏋🏻‍♀️ кроссфит!!! . .. Гантели по 12,5 кг, но делала ими только 10 раз, дальше добивала 5 кг 🤪 . .. #krossfit#sport#girl#instagood#fitness#bodybuilding#like#liketime#likeforlikes
Training = Life! The only thing that always lifts my mood & takes the lockdown blues away 🙏🏼 x .
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#trainingislife #trainingforlife #lockdownworkout #training #workout #love #trainhard #fitnessmotivation #fitness #quarantineworkout #lockdown #irishfitfam #fitfamireland #ukfitfam #happy #gratitude
Training = Life! The only thing that always lifts my mood & takes the lockdown blues away 🙏🏼 x . . . . #trainingislife #trainingforlife #lockdownworkout #training #workout #love #trainhard #fitnessmotivation #fitness #quarantineworkout #lockdown #irishfitfam #fitfamireland #ukfitfam #happy #gratitude
Do you get low back pain or knee pain after running or being active?
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A lot of times it is coming glute weakness.The glute muscles are responsible for maintaining neutral pelvic alignment, especially during single-leg stance, and absorbing and transmitting forces from the impact of landing and pushing off with each stride.
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There are three main muscles in your butt, and all play a role in supporting your hips as you run.
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The gluteus maximus is the largest of the three and primarily works to extend the hips. it's that extension that drives the froot into the ground and powers your running strides. The gluteus medius and minimus, which form the side gutt, are tasked with stabilizing the hips as they extend, while playing a small part of hip extension. The gluteus medius and minimus work together to perform hip abduction as well as external rotation.
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Try these glute activation exercises to fire up your glutes before your next workout!
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🎬Bridge with band (activate core, squeeze glutes, press heels into the ground)
🎬One legged bridge with band
🎬Squat with band around knees
🎬Monster walk with band around knees (lateral each direction, forward and backward at 45 degree angle)
🎬Fire Hydrant with band around knee
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#gluteactivation #gluteworkout #glutes #homeworkout #fitness #fitnessmotivation #fitspo #strengthening #strength #training
#bodywellness #stayhealthy #getstrong #exercise #hotbod #bodygoals #muscles #gainmuscle
Reposted from @drelizabethcarlisle
Do you get low back pain or knee pain after running or being active? . A lot of times it is coming glute weakness.The glute muscles are responsible for maintaining neutral pelvic alignment, especially during single-leg stance, and absorbing and transmitting forces from the impact of landing and pushing off with each stride. . There are three main muscles in your butt, and all play a role in supporting your hips as you run. . The gluteus maximus is the largest of the three and primarily works to extend the hips. it's that extension that drives the froot into the ground and powers your running strides. The gluteus medius and minimus, which form the side gutt, are tasked with stabilizing the hips as they extend, while playing a small part of hip extension. The gluteus medius and minimus work together to perform hip abduction as well as external rotation. . Try these glute activation exercises to fire up your glutes before your next workout! . 🎬Bridge with band (activate core, squeeze glutes, press heels into the ground) 🎬One legged bridge with band 🎬Squat with band around knees 🎬Monster walk with band around knees (lateral each direction, forward and backward at 45 degree angle) 🎬Fire Hydrant with band around knee . . #gluteactivation #gluteworkout #glutes #homeworkout #fitness #fitnessmotivation #fitspo #strengthening #strength #training #bodywellness #stayhealthy #getstrong #exercise #hotbod #bodygoals #muscles #gainmuscle Reposted from @drelizabethcarlisle
-25/05/20-  I completed the South Downs Way National Trail on my bike! 🚴🏻 4 separate days of hard work has payed off. 4150 metres of ascent and descent climbs, incredible views, and lots of photos 😆 The last leg of 40 miles from Worthing to Eastbourne was so tiring but my determination and will power got me to the finish! 
It's been one of the best things I've ever done. To make it even more worthwhile, I've just donated £100 to NHS Charities (£1 per mile, as the trail is 100 miles long.) The NHS has helped me lots in my career so thought I'd give something back to the charity when they most need it 🤞

To donate to the NHS: www.nhscharitiestogether.co.uk

#MTB #cycling #PaddyMobile #fitness
-25/05/20- I completed the South Downs Way National Trail on my bike! 🚴🏻 4 separate days of hard work has payed off. 4150 metres of ascent and descent climbs, incredible views, and lots of photos 😆 The last leg of 40 miles from Worthing to Eastbourne was so tiring but my determination and will power got me to the finish! It's been one of the best things I've ever done. To make it even more worthwhile, I've just donated £100 to NHS Charities (£1 per mile, as the trail is 100 miles long.) The NHS has helped me lots in my career so thought I'd give something back to the charity when they most need it 🤞 To donate to the NHS: www.nhscharitiestogether.co.uk #MTB #cycling #PaddyMobile #fitness
New PR today! 8 handstand push-ups 💪🏼 🌱 #calisthenics#vegan #bodyweight#exercise #workout#fitness#handstand#plantbasedathlete#progress
Kannst du dich noch daran erinnern wo du angefangen hast mit Seil zu springen? 
Es hat am Anfang Spaß gemacht und dann kamm die Schule und aus Spaß wurde für manche Quälerei 😁 seit dem verzichtest du auf Seilspringen?

Es bringt dir viel mehr als du denkst! Lass die Pfunde schmelzen 🧨
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#fitness #timeforsport
#timeforsport_ #sixpack #bauchmuskeltraining #fitnessgoals #fitnesstransformation #fit #muskelaufbau #onlinecoaching  #instafit #berlin #zürich #personaltraining #personalcoach #abnehmen #sportmachtglücklich #fitfam #everydayfit #fitnesstime #personaltrainer #loseweigh  #ropejumping #bodytransformation #fitnesslife #igfit #schweiz #justdoit #protein #abnehmenohnezuhungern
Kannst du dich noch daran erinnern wo du angefangen hast mit Seil zu springen? Es hat am Anfang Spaß gemacht und dann kamm die Schule und aus Spaß wurde für manche Quälerei 😁 seit dem verzichtest du auf Seilspringen? Es bringt dir viel mehr als du denkst! Lass die Pfunde schmelzen 🧨 . . . #fitness #timeforsport #timeforsport_ #sixpack #bauchmuskeltraining #fitnessgoals #fitnesstransformation #fit #muskelaufbau #onlinecoaching #instafit #berlin #zürich #personaltraining #personalcoach #abnehmen #sportmachtglücklich #fitfam #everydayfit #fitnesstime #personaltrainer #loseweigh  #ropejumping #bodytransformation #fitnesslife #igfit #schweiz #justdoit #protein #abnehmenohnezuhungern
If you own resistance bands you can follow along with these exercises target your shoulders!
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#exercise #workout #fitness #fitnessmotivation #homeworkout #shoulderworkout
If you own resistance bands you can follow along with these exercises target your shoulders! • • • #exercise #workout #fitness #fitnessmotivation #homeworkout #shoulderworkout
КАК  ПРИВЕСТИ  СЕБЯ  В ФОРМУ ПОСЛЕ  РОДОВ???🤔
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 Не забудь поставить ❤🙂
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Не  получается прийти в форму после родов??? .
Прочтите советы Мамы у которой двое деток🙂.
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Ну начнем с того, что в первую беременность я набрала +20кг, представьте была 55 , а ушла в роддом 75кг🙈.
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Я особо не парилась я ела все в подряд, поправилась хорошенько😁.
И вот после родов у меня был вес где то 70кг.
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Я и не задумывалась о похудении, диетах и тд. Просто в один момент меня перемкнуло , и я решила похудеть до своего веса. Я похудела обратно до 55 кг, буквально за месяц-полтора.
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🔵ВОТ ЧТО Я ДЕЛАЛА👇 .
1️⃣ Я перестала обжираться
2️⃣Подключила спорт, бегала с сестрой  каждый вечер. Укладывала малую спать и вперед.
3️⃣ Я перестала совсем есть сладкое
4️⃣Я перестала есть мучное, даже хлеб
5️⃣Ела я в основном супчики и пила очень много воды
6️⃣ Ужин у меня был в 6 часов, и то ела я лишь салатик без хлеба, чисто огурчик+помидорчик и соль
7️⃣Отвлекалась от мыслей о еде как могла, даже раньше спать ложилась, чтобы не срулить на кухню.
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Вот такие простые действия помогли мне за короткий срок вернуться в форму😊
#Шиели #шиелифитнес #домашниетренировки #занятиядома#мамадвух#Спортивнаямама #маманаспорте# Худеемвместе#накарантине #самоизоляция#спортнакарантине#shieli #sportsmomNadi #sportgirl #sportlife #mommy#me#fit#fitnessmotivation #fitness #fitmom#убираемживот#жиросжигающиетренировки#красивыйпресс#плоскийживот#домашниетренировки#uioumay
КАК ПРИВЕСТИ СЕБЯ В ФОРМУ ПОСЛЕ РОДОВ???🤔 . Не забудь поставить ❤🙂 . Не получается прийти в форму после родов??? . Прочтите советы Мамы у которой двое деток🙂. . Ну начнем с того, что в первую беременность я набрала +20кг, представьте была 55 , а ушла в роддом 75кг🙈. . Я особо не парилась я ела все в подряд, поправилась хорошенько😁. И вот после родов у меня был вес где то 70кг. . Я и не задумывалась о похудении, диетах и тд. Просто в один момент меня перемкнуло , и я решила похудеть до своего веса. Я похудела обратно до 55 кг, буквально за месяц-полтора. . 🔵ВОТ ЧТО Я ДЕЛАЛА👇 . 1️⃣ Я перестала обжираться 2️⃣Подключила спорт, бегала с сестрой каждый вечер. Укладывала малую спать и вперед. 3️⃣ Я перестала совсем есть сладкое 4️⃣Я перестала есть мучное, даже хлеб 5️⃣Ела я в основном супчики и пила очень много воды 6️⃣ Ужин у меня был в 6 часов, и то ела я лишь салатик без хлеба, чисто огурчик+помидорчик и соль 7️⃣Отвлекалась от мыслей о еде как могла, даже раньше спать ложилась, чтобы не срулить на кухню. . Вот такие простые действия помогли мне за короткий срок вернуться в форму😊 #Шиели #шиелифитнес #домашниетренировки #занятиядома#мамадвух#Спортивнаямама #маманаспорте# Худеемвместе#накарантине #самоизоляция#спортнакарантине#shieli #sportsmomNadi #sportgirl #sportlife #mommy#me#fit#fitnessmotivation #fitness #fitmom#убираемживот#жиросжигающиетренировки#красивыйпресс#плоскийживот#домашниетренировки#uioumay
✨Prosperous✨Chains will be available soon! 💕✨ ————————————————— Stay Tuned!! 👀 
#dclashes #waldorflashes #atllashes #valashes #atllashtech #dmvlashqueen #bomblashes #celebritylashes #prosperoushandsbeauty #lashtraining #lashtour #topandbottomlashes #dcurllashes #ccurllashes #sneakernews #igsneakercommunity  #hypebeast #fitness
Minge lips and fat heads 😖
Come on Borris open these gyms lad..
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#lockdownvibin #garagegymlife #sunshine #outdoors #gym #fitness
Minge lips and fat heads 😖 Come on Borris open these gyms lad.. 👍🏻 💪🏼 😷 👎🏼 🙄 #lockdownvibin #garagegymlife #sunshine #outdoors #gym #fitness
To the gym 🏋🏽‍♂️...
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I hope your keeping well and isolated and clean 🧼 
I will be back soon and I love you urm I mean I miss you so f*cking much 💔
I mean I would do anything to touch you
To hold you,  to see my small calf’s in your mirrors 🦵🏿 -
What would you say to the gym ?
To the gym 🏋🏽‍♂️... - I hope your keeping well and isolated and clean 🧼 I will be back soon and I love you urm I mean I miss you so f*cking much 💔 I mean I would do anything to touch you To hold you, to see my small calf’s in your mirrors 🦵🏿 - What would you say to the gym ?
-Com propriedades estimulantes, o Energy Drink é um potente energético natural, que auxilia no retardamento da fadiga e aumenta a força física. Com sua ação antioxidante, reduz a formação de placas nas artérias, protegendo o sistema cardiovascular de doenças cardíacas.
Possui em sua composição a taurina, um aminoácido que melhora a imunidade, tem ação diurética, melhora o metabolismo de glicose e aminoácidos prevenindo o diabetes e ainda reduz o cansaço muscular.
Experimente já! .
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PEÇA O SEU AGORA MESMO!
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Me chama no Whatsapp: 📲(98)984285479
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Consultora👉 @REGILANYLIMAH
👩‍💻🍃🥃
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ADM👉@SUPERCHASBDETOX .
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#emagrece #emagrecer #supercha #superchasb #perdadepeso #dieta #fit #fitness #mdt #maravilhasdaterra #gym #emagrecimento #saude #saudavel #natural #emagrecimentoconsciente #vidasaudavel #treino #foconadieta #qualidadedevida #nutri #sucesso #multinivel #santaines #Instagram #instagood #tbt #noticias #empreender #empreendedorismo
-Com propriedades estimulantes, o Energy Drink é um potente energético natural, que auxilia no retardamento da fadiga e aumenta a força física. Com sua ação antioxidante, reduz a formação de placas nas artérias, protegendo o sistema cardiovascular de doenças cardíacas. Possui em sua composição a taurina, um aminoácido que melhora a imunidade, tem ação diurética, melhora o metabolismo de glicose e aminoácidos prevenindo o diabetes e ainda reduz o cansaço muscular. Experimente já! . . . . PEÇA O SEU AGORA MESMO! . . Me chama no Whatsapp: 📲(98)984285479 . . Consultora👉 @REGILANYLIMAH 👩‍💻🍃🥃 . . . ADM👉@SUPERCHASBDETOX . . . . . #emagrece #emagrecer #supercha #superchasb #perdadepeso #dieta #fit #fitness #mdt #maravilhasdaterra #gym #emagrecimento #saude #saudavel #natural #emagrecimentoconsciente #vidasaudavel #treino #foconadieta #qualidadedevida #nutri #sucesso #multinivel #santaines #Instagram #instagood #tbt #noticias #empreender #empreendedorismo
KREATİN NEDİR? Siz kreatin kullanıyor musunuz?
➡️ Kreatinin en etkili formu kreatin monohidrattır.
KREATİN NEDİR? Siz kreatin kullanıyor musunuz? ➡️ Kreatinin en etkili formu kreatin monohidrattır.
'We cannot see our reflection in running water. It is only in still water that we can see.' - Taoist proverb. ☯️🙏💕
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'Find sanctuary from self in movement' - how I lived much of my life. Movement has always been my place, my sanctuary. More darkly, movement at times became my addiction,  my mindlessness. A place I spent all my time to avoid the things I did not like about myself. Stillness was for sleep. Today,  there is a balance, it's not a place to hide, it's a place of self-expression and joy. 🙏😍🏃🏼‍♀️🐕
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#pct2020
#washingtonstate
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#peace #love #hiking #pnw #pdx #fitmom #fitness #yogalife #yogaeverydamnday #lgbtq #climb #run #womenwhohike #womenwhorun #spirituality #vegan #plantpowered #veganyogi #alignwiththelove #optoutside #yogini #yogi  #untetheredsoul #pctig #wildflowers #wilderness
'We cannot see our reflection in running water. It is only in still water that we can see.' - Taoist proverb. ☯️🙏💕 . 'Find sanctuary from self in movement' - how I lived much of my life. Movement has always been my place, my sanctuary. More darkly, movement at times became my addiction, my mindlessness. A place I spent all my time to avoid the things I did not like about myself. Stillness was for sleep. Today, there is a balance, it's not a place to hide, it's a place of self-expression and joy. 🙏😍🏃🏼‍♀️🐕 . . . . . . . . #pct2020 #washingtonstate . #peace #love #hiking #pnw #pdx #fitmom #fitness #yogalife #yogaeverydamnday #lgbtq #climb #run #womenwhohike #womenwhorun #spirituality #vegan #plantpowered #veganyogi #alignwiththelove #optoutside #yogini #yogi  #untetheredsoul #pctig #wildflowers #wilderness
ready for the Tour de France 🇫🇷🥖
ready for the Tour de France 🇫🇷🥖
Make sure you stay focused 🙏🏽💯
Make sure you stay focused 🙏🏽💯
داوود شکراله قهرمان پرورش اندام کشور از اردبیل

#bodybuilder #bodybuilding #physique #6pack #fitness #gym #body #style #model #workout # #follow #sexy #young #sixpack #hot #boy #big #strong#man #like#nopainnogain#iran#بادی_بیلدینگ #فیتنس #بدنسازی#فیزیک#ایران #شمال
نظرتون درمورد این بدن چیه؟
داوود شکراله قهرمان پرورش اندام کشور از اردبیل #bodybuilder #bodybuilding #physique #6pack #fitness #gym #body #style #model #workout # #follow #sexy #young #sixpack #hot #boy #big #strong#man #like#nopainnogain#iran#بادی_بیلدینگ #فیتنس #بدنسازی#فیزیک#ایران #شمال نظرتون درمورد این بدن چیه؟
#dotheunthinkable by #musclefood is giving £15 off your order if you use my code RAFDTU6503848👈
The food is amazing and leave you really full. Check them out if you’re looking for weightloss/tone up. Affordable meal preps are a total game changer!! 👆👆
#dotheunthinkable by #musclefood is giving £15 off your order if you use my code RAFDTU6503848👈 The food is amazing and leave you really full. Check them out if you’re looking for weightloss/tone up. Affordable meal preps are a total game changer!! 👆👆
Have your own..Hold your own and ALWAYS make your NEXT move your BEST move. 💪🏽🖤👑✨ ⁣
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I’m looking for 10 individuals to eat with!!! Become your own boss today and join my team! 💕💎👩🏽‍💻💰⁣
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Benefits⁣
💕 Daily Pay ⁣
💕 Work from your phone ⁣
💕 Help others live a better and healthier lifestyle ⁣
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👉🏽 Click on my link in my bio to join👈🏽
Have your own..Hold your own and ALWAYS make your NEXT move your BEST move. 💪🏽🖤👑✨ ⁣ ⁣ I’m looking for 10 individuals to eat with!!! Become your own boss today and join my team! 💕💎👩🏽‍💻💰⁣ ⁣ Benefits⁣ 💕 Daily Pay ⁣ 💕 Work from your phone ⁣ 💕 Help others live a better and healthier lifestyle ⁣ ⁣ 👉🏽 Click on my link in my bio to join👈🏽
Does this remind anyone else of the eyes in The Great Gatsby 👀🔥
“The world only exists in your eyes. You can make it as big or small as you want.” - F. Scott Fitzgerald
Does this remind anyone else of the eyes in The Great Gatsby 👀🔥 “The world only exists in your eyes. You can make it as big or small as you want.” - F. Scott Fitzgerald
NON SCALE VICTORIES 🏆❤️
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So today, I was apprehensive putting these shorts on again knowing the last time I wore them they were too tight on me, but to my DELIGHT... they fit! and are actually a bit too big!
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Many of us rely on the number on the scales to determine our progress, and are so easily disheartened if the number doesn’t change how we expect it will but in reality, weight can fluctuate due to TONS of reasons and is such a poor judgement of progress...
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If you start to notice all the non scale victories in your journey, such as trying on clothing, taking measurements, lifting heavier weights, walking further or even just feeling proud of yourself for sticking with your goals, it can help you fall in love with the process & will stop you from just focusing on the end goal or even giving up because the only outcome you’ve been relying on is the number on the scales 😅
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Honestly... fall in love with the process, and the results WILL come ✨
NON SCALE VICTORIES 🏆❤️ . . So today, I was apprehensive putting these shorts on again knowing the last time I wore them they were too tight on me, but to my DELIGHT... they fit! and are actually a bit too big! . . Many of us rely on the number on the scales to determine our progress, and are so easily disheartened if the number doesn’t change how we expect it will but in reality, weight can fluctuate due to TONS of reasons and is such a poor judgement of progress... . . If you start to notice all the non scale victories in your journey, such as trying on clothing, taking measurements, lifting heavier weights, walking further or even just feeling proud of yourself for sticking with your goals, it can help you fall in love with the process & will stop you from just focusing on the end goal or even giving up because the only outcome you’ve been relying on is the number on the scales 😅 . . Honestly... fall in love with the process, and the results WILL come ✨
FAITH + FITNESS

With these things, you will become unstoppable. Physical fitness is mental fitness in life
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During physical fitness we have an opportunity to fight back to the emotions that try to tear us down from our highest self
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Exercise, and faith in spirit allowed me to reintroduce myself to the me that welcomes
🥳Feeling good
☀️ Enjoying life
✨The me that is not lead by fear, anxiety and overwhelm
I surrender instead of succumb to those bad feeling emotions
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I do not let my fears, worries, and anxiety control me, rather I control THEM through faith and fitness. Let go of what’s not yours to carry to start freeing up space for what you KNOW it’s time to let in 🤟
FAITH + FITNESS With these things, you will become unstoppable. Physical fitness is mental fitness in life • During physical fitness we have an opportunity to fight back to the emotions that try to tear us down from our highest self • Exercise, and faith in spirit allowed me to reintroduce myself to the me that welcomes 🥳Feeling good ☀️ Enjoying life ✨The me that is not lead by fear, anxiety and overwhelm I surrender instead of succumb to those bad feeling emotions • I do not let my fears, worries, and anxiety control me, rather I control THEM through faith and fitness. Let go of what’s not yours to carry to start freeing up space for what you KNOW it’s time to let in 🤟
💚☯️🌅#GeneradoresDeOrgon "JU 1000":
Excelente equipo para trabajos de energía tales como las Terapias Holísticas, Prana Healing, Acupuntura, Feng Shui, Reiki y más. Puede aumentar la potencia del JU 1000 con el accesorio potencializador de transferencia modelo PBT 2400. Duplica la potencia del JU 1000 por dos veces más..
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#energía #vitalidad #generadordeorgon #prana #chi #leydeatraccion #salud  #yoga #fitness #pilates #box #sports #food #organic #lifestyle #spiritual #chakras #peace
💚☯️🌅#GeneradoresDeOrgon "JU 1000": Excelente equipo para trabajos de energía tales como las Terapias Holísticas, Prana Healing, Acupuntura, Feng Shui, Reiki y más. Puede aumentar la potencia del JU 1000 con el accesorio potencializador de transferencia modelo PBT 2400. Duplica la potencia del JU 1000 por dos veces más.. . . . . . . . . #energía #vitalidad #generadordeorgon #prana #chi #leydeatraccion #salud #yoga #fitness #pilates #box #sports #food #organic #lifestyle #spiritual #chakras #peace
#Fitness #Galorefit #Galoreefitness
Kylie Jenner in a Bikini on a Yacht Off the Italian Coast 08/10/2019 
#kyliejenner #kylieskin #kyliecosmetics #kendalljenner #stormiwebster #kuwtk
Kylie Jenner in a Bikini on a Yacht Off the Italian Coast 08/10/2019 #kyliejenner #kylieskin #kyliecosmetics #kendalljenner #stormiwebster #kuwtk
Colourful food 💐 @unclebensde #paellarice 🍚
Colourful food 💐 @unclebensde #paellarice 🍚
Twin power ♊
Twin power ♊
Name panel from inner wall of Senwosret I pyramid complex
ca. 1961–1917 B.C.
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#love #beautiful #picoftheday #cute #tbt #followme #nature #travel #style #summer #instadaily #me #friends #fitness #girl #fun #beauty #instalike #smile #photo #likeforlike #music #makeup #dog #model #beach #followforfollow #design #l4l #lifestyle
Name panel from inner wall of Senwosret I pyramid complex ca. 1961–1917 B.C. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #love #beautiful #picoftheday #cute #tbt #followme #nature #travel #style #summer #instadaily #me #friends #fitness #girl #fun #beauty #instalike #smile #photo #likeforlike #music #makeup #dog #model #beach #followforfollow #design #l4l #lifestyle
" Procure ajudar a muitos...Mas,cuide bem mais de você "( R.C.) @olimposuplementosoficial @ifbbpa_oficial @ifbbbrasiloficial @tintasjantana  #sempreemfrente #personaltrainer 
#campeão #atleta #smartfitalunos
#fitness
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