#fitness

#已发帖 371284813
#family#fitness motivation#adidas#love yourself#liveyourbestlife#boxing#love#playtime#loyalty#happiness#lifestyle#smile more#travel#stay strong#uk#uae🇦🇪#one 🔑 just one#meaning for life🔑#blessed life#friends#
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Be your Self. Believe your Self. Follow Your Dream 🙏🏻
#family#fitness motivation#adidas#love yourself#liveyourbestlife#boxing#love#playtime#loyalty#happiness#lifestyle#smile more#travel#stay strong#uk#uae🇦🇪#one 🔑 just one#meaning for life🔑#blessed life#friends# . . . Be your Self. Believe your Self. Follow Your Dream 🙏🏻
The second week ~ 
Leg day 💪💪💪
Deadlift 100kg *5reps*5sets 
Leg press 180kg *8reps*3sets 
Leg curl 65kg *12reps*3sets 
Squat jump body weight *20reps *3sets
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#workout #work #fit #fitness #likeforlikes #photooftheday #legday #legs #follow #followme #love #instagram #instagood #gym #gymmotivation #squats #deadlift #muscle #hypertrophy #lifestyle #life #keepgoing #worldgym #man #motivation  #dogsofinstagram #try #bestoftheday
The second week ~ Leg day 💪💪💪 Deadlift 100kg *5reps*5sets Leg press 180kg *8reps*3sets Leg curl 65kg *12reps*3sets Squat jump body weight *20reps *3sets - #workout #work #fit #fitness #likeforlikes #photooftheday #legday #legs #follow #followme #love #instagram #instagood #gym #gymmotivation #squats #deadlift #muscle #hypertrophy #lifestyle #life #keepgoing #worldgym #man #motivation #dogsofinstagram #try #bestoftheday
💣 AKCE 💣

Dobré ráno sportovci, 🌞

hned po ránu máme pro Vás akční cenu na 
BCAA + B6 v balení po 200 tabletách 💊 od BioTech USA  za 💣  3️⃣3️⃣3️⃣ 💣

https://www.nutrinoid.cz/p/biotechusa-bcaa-b6-200-tablet

#fitnesscz #fitness #czechworkout #czechrepublic #workout #kardio #cardio #nutrinoid #czechgirl #czechfitness #gains #suplementy #supplements
💣 AKCE 💣 Dobré ráno sportovci, 🌞 hned po ránu máme pro Vás akční cenu na BCAA + B6 v balení po 200 tabletách 💊 od BioTech USA za 💣 3️⃣3️⃣3️⃣ 💣 https://www.nutrinoid.cz/p/biotechusa-bcaa-b6-200-tablet #fitnesscz #fitness #czechworkout #czechrepublic #workout #kardio #cardio #nutrinoid #czechgirl #czechfitness #gains #suplementy #supplements
With our flattering scrunch everything just looks that much peachier
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Each collection is available with scrunch bum leggings and matching sports bra (low support)
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Shop via the link in our bio
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#chalice_blade
#teamchalice 
#peachywarriors
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www.chaliceblade.co.uk
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#gymfit#gym#scrunchbum#gymleggings#bodygoals#fitnessmum#bootybuilding#healthy#squats#crossfit#seamless#bodybuilding#bikinibody#fitmum#wellness#squatproof#yogi#humpday#glutes#scrunchbum#fitness#legday#fitness#dancer#yoga#legday#squatproof
With our flattering scrunch everything just looks that much peachier . Each collection is available with scrunch bum leggings and matching sports bra (low support) . Shop via the link in our bio . #chalice_blade #teamchalice #peachywarriors . www.chaliceblade.co.uk . #gymfit#gym#scrunchbum#gymleggings#bodygoals#fitnessmum#bootybuilding#healthy#squats#crossfit#seamless#bodybuilding#bikinibody#fitmum#wellness#squatproof#yogi#humpday#glutes#scrunchbum#fitness#legday#fitness#dancer#yoga#legday#squatproof
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‏‎‏ ‏ ‏ ‏⁦‪‬⁩ ‏ ‏ ‏ ‏ ‏ ‏⁧‫‬⁩ ‏ ‏⁦‪‬⁩ ‏ ‏ ❤️❤️
‏‎‏‎‏‏‏‏‏‏‏‏‏‏⁩______________________________________________________
‏‎‏@dianahaddadofficial ‏‏⁧ ‎______________________________________________________‎‏
‏‎‏‎‏‎‏‏ ‏⁦ #السعودية #الامارات #لبنان #الكويت #فيديو #ديانا_حداد #dianahaddad #مصر #الاردن #فلسطين #العراق #عاصي_الحلاني #نانسي_عجرم #شيرين_عبدالوهاب #اصالة #كنزة_مرسلي #دنيا_بطمه #وائل_كفوري #نجوى_كرم #هيفاء_وهبي #مايا_دياب #فنانين #مشاهير#الحب #شيرين_عبدالوهاب #حفلات #الحب  #الرياض #تدوال #صوري #fitness #الى_هنا
‏‎‏‎‏‏ ‏‎‏‎______________________________________________________ ‏ ‏⁧‫‬⁩ ‏ ‏ ‏ ‏‎‏ ‏ ‏ ‏⁦‪‬⁩ ‏ ‏ ‏ ‏ ‏ ‏⁧‫‬⁩ ‏ ‏⁦‪‬⁩ ‏ ‏ ❤️❤️ ‏‎‏‎‏‏‏‏‏‏‏‏‏‏⁩______________________________________________________ ‏‎‏@dianahaddadofficial ‏‏⁧ ‎______________________________________________________‎‏ ‏‎‏‎‏‎‏‏ ‏⁦ #السعودية #الامارات #لبنان #الكويت #فيديو #ديانا_حداد #dianahaddad #مصر #الاردن #فلسطين #العراق #عاصي_الحلاني #نانسي_عجرم #شيرين_عبدالوهاب #اصالة #كنزة_مرسلي #دنيا_بطمه #وائل_كفوري #نجوى_كرم #هيفاء_وهبي #مايا_دياب #فنانين #مشاهير#الحب #شيرين_عبدالوهاب #حفلات #الحب #الرياض #تدوال #صوري #fitness #الى_هنا
Fitness.model.babe♥️ #fitness #modelling #fashion #style #gymlife #girls #girl #motivator #workout #healthylifestyle
Probably the biggest Kong pre I have done outside. Huge ups to @red.pk_ @anyapkgirl for being gods. Go follow them if you like dope parkour content.
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#parkour #jumps #jumping #training #pkfr #freerunning #kongpre #kong #motivation #fitness #flippingfeed #flips #LA #california #losangeles
Probably the biggest Kong pre I have done outside. Huge ups to @red.pk_ @anyapkgirl for being gods. Go follow them if you like dope parkour content. . . #parkour #jumps #jumping #training #pkfr #freerunning #kongpre #kong #motivation #fitness #flippingfeed #flips #LA #california #losangeles
✔️ Одновременный жим гантелей сидя над головой ☝️. #СергейСуворовОтехникеУпражнения 📌 Базовое упражнение для проработки переднего полушария дельт. Так же активно работают трицепс. ⚠️ Нюансы выполнения : 👉 Выставляем спинку скамьи почти под углом 90 градусов. 👉 В верхней точке не выпрямляем до конца локти - это позволит постоянно держать дельты под нагрузкой, не смещая нагрузку на локтевой сустав и трицепс. 👉 В нижней точке стараемся опускать на уровень мочки ушей, это даст возможность в полной мере растянуть, но не травмировать плечевой сустав. 👉 Гантели жмём над головой рисуя ими треугольник.

#тренерМосква #диетологМосква #мотивацияспорт #фитнесвидео #тренерХимки

#диетологМО #диетологХимки #качаемплечи

#дельты  #похудение #техникаупражнения #жимгантелей #бодибилдинг #фитнес #fitness #bodybulding #training #fitnessMoscow #dietology #nutrionist #moscowcity #coach #Москва #МО #Химки #спортХимки #Moscow
✔️ Одновременный жим гантелей сидя над головой ☝️. #СергейСуворовОтехникеУпражнения 📌 Базовое упражнение для проработки переднего полушария дельт. Так же активно работают трицепс. ⚠️ Нюансы выполнения : 👉 Выставляем спинку скамьи почти под углом 90 градусов. 👉 В верхней точке не выпрямляем до конца локти - это позволит постоянно держать дельты под нагрузкой, не смещая нагрузку на локтевой сустав и трицепс. 👉 В нижней точке стараемся опускать на уровень мочки ушей, это даст возможность в полной мере растянуть, но не травмировать плечевой сустав. 👉 Гантели жмём над головой рисуя ими треугольник. #тренерМосква #диетологМосква #мотивацияспорт #фитнесвидео #тренерХимки #диетологМО #диетологХимки #качаемплечи #дельты #похудение #техникаупражнения #жимгантелей #бодибилдинг #фитнес #fitness #bodybulding #training #fitnessMoscow #dietology #nutrionist #moscowcity #coach #Москва #МО #Химки #спортХимки #Moscow
Feeling more determined than ever, endorphins are a wonderful thing!
Feeling more determined than ever, endorphins are a wonderful thing!
Advent Day 14 - scissor kicks to cross scissor 🎄
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Welcome to the advent challenge. Perform 3 rounds of the daily exercise for 10reps or for 30 seconds. As Advent progresses try choosing another 2 or 3 exercises from rhe challenge and carry out a little circuit throughout December🤸‍♀️
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Enjoy 🖐
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#highfivefitness #personaltrainer #strengthtraining #strongisnotasize #running #runningcommunity #runr #run #weights #fitness #exercise #workout #newcastle #gym
Advent Day 14 - scissor kicks to cross scissor 🎄 . Welcome to the advent challenge. Perform 3 rounds of the daily exercise for 10reps or for 30 seconds. As Advent progresses try choosing another 2 or 3 exercises from rhe challenge and carry out a little circuit throughout December🤸‍♀️ . Enjoy 🖐 . . #highfivefitness #personaltrainer #strengthtraining #strongisnotasize #running #runningcommunity #runr #run #weights #fitness #exercise #workout #newcastle #gym
#repost Ive been asking myself a lot lately was every scratch, bruise, pulled muscle, sacrifice( mental, physical, emotional, spiritual and etc) not partying, being a typical 20 yr old worth it? Yes it is. It doesn’t feel like it right now but I know at some point I’ll be thanking myself for not going the easy route. This year has been ROUGH, hell my journey since 18 has been a living hell but tbh these 5yrs have made me. I’ve built some serious courage, stepped out my comfort zones, became fearless, and just overall built the fuck (excuse my language) out of my character. To forge your own lane you have to be unconventional and unorthodox some if not period. If you can envision(or dream), smell and taste it, why can’t you have it tangibly? Ask yourselves right now are you happy, fulfilled, stepping in the direction confidently towards your passions. If so then ask yourself this, is everything I’m going through right now worth what I’m trying to achieve? Work hard, be smart and go get it!!! Enjoy your weekend!! #muscle #muscleguy #strength #physique #bodybuilding #bodybuildingmotivation #gymshark #gymmotivation #gymlife #gyminspiration #fitnessmotivation #gymrat #fitness #fitnessinspiration #fitlife #health #healthylifestyle #grind #fight #passion #resilience #consistency #positivevibes #athlete #fitnessmodel #model #fitnessjourney #chestday #backday
#repost Ive been asking myself a lot lately was every scratch, bruise, pulled muscle, sacrifice( mental, physical, emotional, spiritual and etc) not partying, being a typical 20 yr old worth it? Yes it is. It doesn’t feel like it right now but I know at some point I’ll be thanking myself for not going the easy route. This year has been ROUGH, hell my journey since 18 has been a living hell but tbh these 5yrs have made me. I’ve built some serious courage, stepped out my comfort zones, became fearless, and just overall built the fuck (excuse my language) out of my character. To forge your own lane you have to be unconventional and unorthodox some if not period. If you can envision(or dream), smell and taste it, why can’t you have it tangibly? Ask yourselves right now are you happy, fulfilled, stepping in the direction confidently towards your passions. If so then ask yourself this, is everything I’m going through right now worth what I’m trying to achieve? Work hard, be smart and go get it!!! Enjoy your weekend!! #muscle #muscleguy #strength #physique #bodybuilding #bodybuildingmotivation #gymshark #gymmotivation #gymlife #gyminspiration #fitnessmotivation #gymrat #fitness #fitnessinspiration #fitlife #health #healthylifestyle #grind #fight #passion #resilience #consistency #positivevibes #athlete #fitnessmodel #model #fitnessjourney #chestday #backday
Ce n’est pas parce que l’hiver et les fêtes arrivent qu’on oublie le sport ! Je travaille depuis quelques mois avec @oceansapart.fr et je sais combien vous aimez cette marque autant que moi, vous êtes toujours plein à profiter des codes promo pour acheter vos tenues alors aujourd’hui, je fais mieux que ça ! Je vous offre cet ensemble Ocean Deluxe composé du legging, de la brassière et du crop top manches longues parce qu’il fait un peu plus frais en ce moment.

Des vêtements vegan pensés et fabriqués en Californie, des couleurs et un design superbe, une qualité vraiment présente et surtout une ceinture gainante et des coutures qui savent mettre vos formes en valeur pour vous sentir belles tout en transpirant !

Pour participer et remporter cette tenue complète, il vous suffit d’aimer cette photo, de suivre @_enabla et @oceansapart.fr et d’inviter un ami en commentaire pour qu’il découvre mon compte et celui de la marque.

#concours #calendrierdelavent #concoursinstagram #oceansapart #teamoceansapart #oceansapartbabes #sport #motivation #fitness #booty #workout #abs #angers #angersmaville
Ce n’est pas parce que l’hiver et les fêtes arrivent qu’on oublie le sport ! Je travaille depuis quelques mois avec @oceansapart.fr et je sais combien vous aimez cette marque autant que moi, vous êtes toujours plein à profiter des codes promo pour acheter vos tenues alors aujourd’hui, je fais mieux que ça ! Je vous offre cet ensemble Ocean Deluxe composé du legging, de la brassière et du crop top manches longues parce qu’il fait un peu plus frais en ce moment. Des vêtements vegan pensés et fabriqués en Californie, des couleurs et un design superbe, une qualité vraiment présente et surtout une ceinture gainante et des coutures qui savent mettre vos formes en valeur pour vous sentir belles tout en transpirant ! Pour participer et remporter cette tenue complète, il vous suffit d’aimer cette photo, de suivre @_enabla et @oceansapart.fr et d’inviter un ami en commentaire pour qu’il découvre mon compte et celui de la marque. #concours #calendrierdelavent #concoursinstagram #oceansapart #teamoceansapart #oceansapartbabes #sport #motivation #fitness #booty #workout #abs #angers #angersmaville
Sgambaro Nudeln jetzt auch in Deutschlands Supermärkte! Genießen Sie unsere "BIO Linie" und Bronzetrafiliertes "Gelbe Etikett Linie" aus Getreide Marco Aurelio! Infos auch unter www.lacasera.de, der zuverlässige Lieferant für hochwertige und nachhaltige Italienischer Premiumprodukte für Supermärkte und Feinkostgeschäfte.

#sgambaro #lacaseraimport #bestepasta #bronzetrafiliert #meinbio #ohneglyphosat #kamutnudeln #vollkornnudeln #protein #pastasgambaro #grüneenergie #italienischerweizen #dinkelnudeln #proteinnudeln #sternekoch #premiumnudeln #biozertifiziert #supermarkt #gesundesessen #quinoa #emmernudeln #einkornnudeln #fitnessnudeln #fitness #hamburg #frankfurt #münchen #berlin #nachhaltig #urgetreide
Sgambaro Nudeln jetzt auch in Deutschlands Supermärkte! Genießen Sie unsere "BIO Linie" und Bronzetrafiliertes "Gelbe Etikett Linie" aus Getreide Marco Aurelio! Infos auch unter www.lacasera.de, der zuverlässige Lieferant für hochwertige und nachhaltige Italienischer Premiumprodukte für Supermärkte und Feinkostgeschäfte. #sgambaro #lacaseraimport #bestepasta #bronzetrafiliert #meinbio #ohneglyphosat #kamutnudeln #vollkornnudeln #protein #pastasgambaro #grüneenergie #italienischerweizen #dinkelnudeln #proteinnudeln #sternekoch #premiumnudeln #biozertifiziert #supermarkt #gesundesessen #quinoa #emmernudeln #einkornnudeln #fitnessnudeln #fitness #hamburg #frankfurt #münchen #berlin #nachhaltig #urgetreide
Tried my first "hero workout" this morning, never understood when people said they felt like they were going to die at the end of a workout until now 😂 #herowod #lowry #fitness #nomoredadbod
Tried my first "hero workout" this morning, never understood when people said they felt like they were going to die at the end of a workout until now 😂 #herowod #lowry #fitness #nomoredadbod
Aby se dobře spalovalo, potřebujeme intenzitu 🤸🙂 Dlouhé pauzy, povídání a kafíčkovani během tréninků úbytek tuků nezajistí ❌ Ve svých trénincích kombinuji prvky posilování a funkčních prvků, abychom docílily pěkného tvaru těla a zároveň zvýšení tepové frekvence; samozřejmě s přihlédnutím k fyzické kondici svěřenkyně💜 Celé video na https://m.facebook.com/story.php?story_fbid=3368333483238406&id=1165252623546514

#infitnessliberec #liberec #czech #czechfitness #osobnitrener #osobnitrenerliberec #fitnesstrainer #personaltrainer #vyzivovyporadce #poradceprovyzivu
#nutritionist #fitnessgirl #fitness #fit #motivation #cviceni #workout #fitnessmotivation
#hubnuti #training #lifestyle #healthy #gymlife #body #instagood #followme
Aby se dobře spalovalo, potřebujeme intenzitu 🤸🙂 Dlouhé pauzy, povídání a kafíčkovani během tréninků úbytek tuků nezajistí ❌ Ve svých trénincích kombinuji prvky posilování a funkčních prvků, abychom docílily pěkného tvaru těla a zároveň zvýšení tepové frekvence; samozřejmě s přihlédnutím k fyzické kondici svěřenkyně💜 Celé video na https://m.facebook.com/story.php?story_fbid=3368333483238406&id=1165252623546514 #infitnessliberec #liberec #czech #czechfitness #osobnitrener #osobnitrenerliberec #fitnesstrainer #personaltrainer #vyzivovyporadce #poradceprovyzivu #nutritionist #fitnessgirl #fitness #fit #motivation #cviceni #workout #fitnessmotivation #hubnuti #training #lifestyle #healthy #gymlife #body #instagood #followme
Buongiornooo stamattina lavoro studio lavoro e stasera sto con il mio ragazzo I'm very happy 🤗
Mi hanno annullato l'esame di venerdì e la cosa mi rincuora visto che ne ho uno giovedì e ancora non avevo iniziato a studiare.
Voi come state come procede la scuola???
#breakfast #fitbreakfast#healthyfood #healthylifestyle #foodstyling #yummyfood#coffeetime #foodstyling #yummy #lifestyle#instafood #foodaddiction #picfood #instafood #picoftheday #instadaily #foodaddiction #foodstagram #foodblogger #foodlover #foodphotography #foodporn #fitfood #fitness #tredicisettimane_c
Buongiornooo stamattina lavoro studio lavoro e stasera sto con il mio ragazzo I'm very happy 🤗 Mi hanno annullato l'esame di venerdì e la cosa mi rincuora visto che ne ho uno giovedì e ancora non avevo iniziato a studiare. Voi come state come procede la scuola??? #breakfast #fitbreakfast#healthyfood #healthylifestyle #foodstyling #yummyfood#coffeetime #foodstyling #yummy #lifestyle#instafood #foodaddiction #picfood #instafood #picoftheday #instadaily #foodaddiction #foodstagram #foodblogger #foodlover #foodphotography #foodporn #fitfood #fitness #tredicisettimane_c
Я не могу изменить направление ветра, но могу развернуть паруса так, что всегда доберусь туда, куда мне нужно⛵💪
#инсайддня#тренировка#bodibilding#powerbuilding#sport#качалочка#gym#fitness#fitnessmotivation#русич#тренажёрныйзал#сальск#motivation
Я не могу изменить направление ветра, но могу развернуть паруса так, что всегда доберусь туда, куда мне нужно⛵💪 #инсайддня#тренировка#bodibilding#powerbuilding#sport#качалочка#gym#fitness#fitnessmotivation#русич#тренажёрныйзал#сальск#motivation
Tag that friend. 💪 👉👉 @fitindia_ . .
#fitindia #fitness #tagsomeone #motivation #fitspo #instafit #instago #instagram #instagood
Tym co odróżnia zwykłych ludzi od odnoszących sukces nie jest  brak siły ,nie jest to też brak wiedzy , ale przeważnie jest to brak woli.. #gym# #gymgirl #gymmotivation #gymlife #fitness #fitgirl #fitnessmotivation #fitnessgirl #fitlife #siłownia #silownia #instaphoto #instagood #instagram #instadaily #instalike #instagirls #poland #polishgirl #photooftheday #photography #l4like #l4likeforlikesback #l4l #f4f
Tym co odróżnia zwykłych ludzi od odnoszących sukces nie jest brak siły ,nie jest to też brak wiedzy , ale przeważnie jest to brak woli.. #gym# #gymgirl #gymmotivation #gymlife #fitness #fitgirl #fitnessmotivation #fitnessgirl #fitlife #siłownia #silownia #instaphoto #instagood #instagram #instadaily #instalike #instagirls #poland #polishgirl #photooftheday #photography #l4like #l4likeforlikesback #l4l #f4f
Buongiorno a tutti!
Le Feste Natalizie si avvicinano, come sempre ci faremo trovare pronti...oggi infatti su RADIOWOW si parlerà di HIIT, allenamento ad alta intensità che ci potrà essere molto utile nei prossimi giorni, proprio in  vista di un pasto molto abbondante!
Scaricate l app di Radiowow e rimanete sintonizzati😊😉 Stiamo arrivando 
TEAM INFORMA 💪❤ #informafitnessenutrizione
#personaltrainer #nutritionist #nutrizione #allenamento #fitness #gym #diet #workout #fitnessmotivation #bodychange #bodycheck #progress #fatfreemass #fatmass #healtyfood #healtylifestyle
Buongiorno a tutti! Le Feste Natalizie si avvicinano, come sempre ci faremo trovare pronti...oggi infatti su RADIOWOW si parlerà di HIIT, allenamento ad alta intensità che ci potrà essere molto utile nei prossimi giorni, proprio in vista di un pasto molto abbondante! Scaricate l app di Radiowow e rimanete sintonizzati😊😉 Stiamo arrivando TEAM INFORMA 💪❤ #informafitnessenutrizione #personaltrainer #nutritionist #nutrizione #allenamento #fitness #gym #diet #workout #fitnessmotivation #bodychange #bodycheck #progress #fatfreemass #fatmass #healtyfood #healtylifestyle
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Al mio papà.  Che il mio messaggio possa arrivarti ovunque tu sia 😇
Al mio papà. Che il mio messaggio possa arrivarti ovunque tu sia 😇
@indialove via Instagram wearing:
• @fashionnova — "The Cost Of Luv Distressed Boyfriend Jeans - Light Blue" (sold out);
• @forever21 — White Graphic MTV Tank Top (sold out);
• @raisingcanes — Hat
• @waistbeads_n_everything_sexy - Waistband
• @yeezymafia — Yeezy 950 Boot 'Moonrock' for ($980.00) at @goat.
@indialove via Instagram wearing: • @fashionnova — "The Cost Of Luv Distressed Boyfriend Jeans - Light Blue" (sold out); • @forever21 — White Graphic MTV Tank Top (sold out); • @raisingcanes — Hat • @waistbeads_n_everything_sexy - Waistband • @yeezymafia — Yeezy 950 Boot 'Moonrock' for ($980.00) at @goat.
Bauchwehfrei 👌🏻 🥳 Zumindestens für heute 😅 Ich hab wieder einen „flachen“ Bauch und kann wieder atmen ohne das Gefühl zu haben, das ich gleich Platze🤰🏼 Manchmal muss ich zu meinem Trick 17 halt greifen, der ist nicht unbedingt gut bei Bypässlern, aber hilft wenigstens super (bevor man Chemie nimmt) 🥤 ☕️ Außerdem ist es auch bewundernswert das jedes Mal die Waage dann auch mindestens 2-3 kg weniger anzeigt ☝🏻 Jetzt ist aber erstmal Wochenende und ich bin unterwegs 🙋🏼‍♀️ Wenn die Zeit kommt erzähl ich euch von meinem „Herzensprojekt“ das seit heute beginnt und worauf ich mich seit Tagen gefreut habe 🤩 Noch ist es mein Geheimnis aber hoffentlich bald kann ich euch davon erzählen 🤫 Momentan hab ich das Gefühl es wird wieder, mit allem, von meinem Lächeln das nach und nach wieder kommt bis hin zu anderen Dingen... 🙌🏻 Man muss lernen das hier & jetzt zu schätzen und nicht zu vergessen das unsere Geschichte schon längst geschrieben ist 📖  Nichts passiert aus Zufall ♥️
Bauchwehfrei 👌🏻 🥳 Zumindestens für heute 😅 Ich hab wieder einen „flachen“ Bauch und kann wieder atmen ohne das Gefühl zu haben, das ich gleich Platze🤰🏼 Manchmal muss ich zu meinem Trick 17 halt greifen, der ist nicht unbedingt gut bei Bypässlern, aber hilft wenigstens super (bevor man Chemie nimmt) 🥤 ☕️ Außerdem ist es auch bewundernswert das jedes Mal die Waage dann auch mindestens 2-3 kg weniger anzeigt ☝🏻 Jetzt ist aber erstmal Wochenende und ich bin unterwegs 🙋🏼‍♀️ Wenn die Zeit kommt erzähl ich euch von meinem „Herzensprojekt“ das seit heute beginnt und worauf ich mich seit Tagen gefreut habe 🤩 Noch ist es mein Geheimnis aber hoffentlich bald kann ich euch davon erzählen 🤫 Momentan hab ich das Gefühl es wird wieder, mit allem, von meinem Lächeln das nach und nach wieder kommt bis hin zu anderen Dingen... 🙌🏻 Man muss lernen das hier & jetzt zu schätzen und nicht zu vergessen das unsere Geschichte schon längst geschrieben ist 📖 Nichts passiert aus Zufall ♥️
THIS IS HOW YOU DO WIDE LAT-PULLDOWN BITCHES!!!!! Many people have the tendency to pull down with their biceps and not their elbows, not stretch far out enough to lengthen their lats, or pull down too far and by doing so, engage their bicep. @qjayyyyy has impeccable form here, she got it down after 2-3 warm-up sets. Slow, controlled, full range of motion, perfection in one set. I’m so proud of her!!! 👏🏼👏🏼👏🏼👏🏼 Stay active people, and lift smart! Good workout Julissa!
THIS IS HOW YOU DO WIDE LAT-PULLDOWN BITCHES!!!!! Many people have the tendency to pull down with their biceps and not their elbows, not stretch far out enough to lengthen their lats, or pull down too far and by doing so, engage their bicep. @qjayyyyy has impeccable form here, she got it down after 2-3 warm-up sets. Slow, controlled, full range of motion, perfection in one set. I’m so proud of her!!! 👏🏼👏🏼👏🏼👏🏼 Stay active people, and lift smart! Good workout Julissa!
meet Sebastian, my second cousin, once removed (I’m serious lmao). we had way too much fun snuggling this tiny floof the other night. 📸: @suumiie (on another note, y’all should send me your cat/dog/chinchilla/ferret/any-animal-ever photos. I’ll repost them 😂)
meet Sebastian, my second cousin, once removed (I’m serious lmao). we had way too much fun snuggling this tiny floof the other night. 📸: @suumiie (on another note, y’all should send me your cat/dog/chinchilla/ferret/any-animal-ever photos. I’ll repost them 😂)
We came to this show 3 years back for the 1st ever @mrolympiaindia as team mates.now he is Mr.india,Mr.world and a humble heart of gold!! More power to you mass monster @anujkumar403 .
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#fitspo  #fitness #muscle #getstrong #weekend #ihff #nice #awesome #bodybuilding #hot #aesthetics #fitfam #instafit #shredded #motivation #model #abs #classic #india #life #workoutmotivation#instafitness #instaquote #modeling #tattoo #trimlife #ifbb #fitnessmodel #teambeyondiron  #
We came to this show 3 years back for the 1st ever @mrolympiaindia as team mates.now he is Mr.india,Mr.world and a humble heart of gold!! More power to you mass monster @anujkumar403 . . . . . . . #fitspo #fitness #muscle #getstrong #weekend #ihff #nice #awesome #bodybuilding #hot #aesthetics #fitfam #instafit #shredded #motivation #model #abs #classic #india #life #workoutmotivation#instafitness #instaquote #modeling #tattoo #trimlife #ifbb #fitnessmodel #teambeyondiron #
Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏
Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏
La Palestra IRON GYM FRANCESCO GREZZA LEGACY E Quasi Ultimata Farò Di Tutto Per Essere Operativo Già Da Lunedì 16 Dicembre! VIA PRINCIPESSA GIOVANNA 24 - PORTO TORRES ( SS ) ITALIA / SARDEGNA 😄🔥💪🏼➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Gym IRON GYM FRANCESCO GREZZA LEGACY And Almost Completed I Will Do Anything To Be Operational Already From Monday 16 December!  VIA PRINCIPESSA GIOVANNA 24 - PORTO TORRES (SS) ITALY / SARDINIA 😄🔥💪🏼➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp
La Palestra IRON GYM FRANCESCO GREZZA LEGACY E Quasi Ultimata Farò Di Tutto Per Essere Operativo Già Da Lunedì 16 Dicembre! VIA PRINCIPESSA GIOVANNA 24 - PORTO TORRES ( SS ) ITALIA / SARDEGNA 😄🔥💪🏼➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Gym IRON GYM FRANCESCO GREZZA LEGACY And Almost Completed I Will Do Anything To Be Operational Already From Monday 16 December! VIA PRINCIPESSA GIOVANNA 24 - PORTO TORRES (SS) ITALY / SARDINIA 😄🔥💪🏼➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp
Jugamos?
Prefiero a dobles con@javifeverr , pero hoy me toca de Rodriguez
🎮🎮 #gay #muscle #fitness #gaybeard #follow #like #picoftheday #igers #motivation #cute #gayman #gayboy #beard #gaymer #lgtb #gayhot #instagay #cute #me #instagay #sponsored
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