#fitman

#已发帖 424015
Jetez-moi au milieu des loups et je dirigerai la meute

#restday #picoftheday #frenchfitness #fitdad #instafollow #ink #wolves #lille #domyosmarcq #fitman #naturalbody
सिंह का मुखोटा लगाकर कोई शेर नहीं बनता , कुछ हुनर खून में होते है जो सिखाये नहीं जातें !!! Stay fit stay healthy 💪❤️
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#goodmorning#Newpost#Gymlife#Beingdesi#Desiboy#Lion#Fighter#Hotmale#Fashion#Stylish#Onelife#Happiness#Fitnessfreak#Motivation#Fitnessmodel#Followme#Followforfollowback#Instagood#Instafamily#Instafriend#Instadaily#Instafit#Fitman#Rajasthan#Mumbai#India#
सिंह का मुखोटा लगाकर कोई शेर नहीं बनता , कुछ हुनर खून में होते है जो सिखाये नहीं जातें !!! Stay fit stay healthy 💪❤️ . . . #goodmorning#Newpost#Gymlife#Beingdesi#Desiboy#Lion#Fighter#Hotmale#Fashion#Stylish#Onelife#Happiness#Fitnessfreak#Motivation#Fitnessmodel#Followme#Followforfollowback#Instagood#Instafamily#Instafriend#Instadaily#Instafit#Fitman#Rajasthan#Mumbai#India#
Gonna call today championship Saturday. Because the goals accomplished here are the same as those accomplished in a championship sports setting. By understanding age and the qualities we lose as we age is key to gains.  With Jeff we used lots of mobility and movement to prime the body, this allowed us to address flexibility.  After movement we used lots of strength to create a furnace type setting that allowed us to lose the weight we wanted.  We used medballs for force production to replicate speed and power as Olympic lifting is hard on the body and joints.  Are starting weight was 350lbs and we ended up at 210lbs with an athletic physique that allowed us to enjoy and live life.  Never stop working for the goals ahead and never let anything hold you back.  Below is a program we used in the process.  Bike x5:00 /  roller x5:00  Bck ext x8
Rev hypers x8
Suoermans x8
Db wide leg rdl press x6 x10lb db 
X2 sets above 
Skip x30yds dwn / jog Bck x30yds x2 end of 2nd set  Rdl March / step twist March / GM March / lunge March / heel to toe reach March / out to in March / up out March / light knee March / Marches x15yds each 
Carioca x30yds dwn / jog x30yds Bck X2  Side bridge lift lower leg x8
Leg raise cross over x8/leg 
Opp arm leg Lat ext x8 
Db split sq x5/leg x10lb 
X2 sets 
Bike x1:30

Db incline row x8x3
Db bench x8x3
Bb rdl x8x3
Mb slams x8x3

2:00 jog end of 3rd  Db kick backs x8
Db curl press x8 
Sledge hammer slams x4/side 
X2 sets above 
Stretch x10:00 #igfit #bodygoals #bodytransformation #fitnessaddict #fitnesstips #fitness #weightloss #weightlossjourney #weightlosstransformation #training #lifegoals #igfitness #bodybuilding #fitman #fitnation #personaltrainer #train #trainhard #onelife #functionalfitness #chest #arms #back #legs
Gonna call today championship Saturday. Because the goals accomplished here are the same as those accomplished in a championship sports setting. By understanding age and the qualities we lose as we age is key to gains. With Jeff we used lots of mobility and movement to prime the body, this allowed us to address flexibility. After movement we used lots of strength to create a furnace type setting that allowed us to lose the weight we wanted. We used medballs for force production to replicate speed and power as Olympic lifting is hard on the body and joints. Are starting weight was 350lbs and we ended up at 210lbs with an athletic physique that allowed us to enjoy and live life. Never stop working for the goals ahead and never let anything hold you back. Below is a program we used in the process. Bike x5:00 / roller x5:00 Bck ext x8 Rev hypers x8 Suoermans x8 Db wide leg rdl press x6 x10lb db X2 sets above Skip x30yds dwn / jog Bck x30yds x2 end of 2nd set Rdl March / step twist March / GM March / lunge March / heel to toe reach March / out to in March / up out March / light knee March / Marches x15yds each Carioca x30yds dwn / jog x30yds Bck X2 Side bridge lift lower leg x8 Leg raise cross over x8/leg Opp arm leg Lat ext x8 Db split sq x5/leg x10lb X2 sets Bike x1:30 Db incline row x8x3 Db bench x8x3 Bb rdl x8x3 Mb slams x8x3 2:00 jog end of 3rd Db kick backs x8 Db curl press x8 Sledge hammer slams x4/side X2 sets above Stretch x10:00 #igfit #bodygoals #bodytransformation #fitnessaddict #fitnesstips #fitness #weightloss #weightlossjourney #weightlosstransformation #training #lifegoals #igfitness #bodybuilding #fitman #fitnation #personaltrainer #train #trainhard #onelife #functionalfitness #chest #arms #back #legs
El teatro es el arte que me ha enseñado a ser mejor, a creer en mí mismo, a amarme, el teatro se ha vuelto mi pasión, lo que me ha mostrado que cada personaje es una posible persona que existe, y que al uno encarnarlo sabe que no se puede juzgar a una persona ya que no sabes que historia hay detrás de ella, el teatro te desnuda y hace ver la esencia de la realidad en tí. .
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#gaycr #costarica #style #couple #gayhairy #gayhot #gayworld #gaycouple #gayfit #bulge #gayspain #gayboy #gaystyle #gaybeach #fitman #man #men #fashion #boys #guy #gay #gayspain #gayitaly #gaybrasil #gayecuador #gaymexico #model #gaytbt #tbt #instagay #instagram
El teatro es el arte que me ha enseñado a ser mejor, a creer en mí mismo, a amarme, el teatro se ha vuelto mi pasión, lo que me ha mostrado que cada personaje es una posible persona que existe, y que al uno encarnarlo sabe que no se puede juzgar a una persona ya que no sabes que historia hay detrás de ella, el teatro te desnuda y hace ver la esencia de la realidad en tí. . . . . . #gaycr #costarica #style #couple #gayhairy #gayhot #gayworld #gaycouple #gayfit #bulge #gayspain #gayboy #gaystyle #gaybeach #fitman #man #men #fashion #boys #guy #gay #gayspain #gayitaly #gaybrasil #gayecuador #gaymexico #model #gaytbt #tbt #instagay #instagram
Tu vida es tu historia, y la aventura por delante de ti es el viaje por cumplir con tu propio propósito .
Todo este viaje lleno de grandes amigos, gracias por todo !!!!
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#graduation#menshealth#graduacion#thebestjourney#family#friends#agradecido#universidaddepiura#university#fitman#fitpic#happy#metascumplidas#piura#peru
Tu vida es tu historia, y la aventura por delante de ti es el viaje por cumplir con tu propio propósito . Todo este viaje lleno de grandes amigos, gracias por todo !!!! . . . . . . . . . . #graduation#menshealth#graduacion#thebestjourney#family#friends#agradecido#universidaddepiura#university#fitman#fitpic#happy#metascumplidas#piura#peru
Arms & Back kinda day.

#arms #back #armsandbackday💪 #muscle #stronger #fitman #alphasfuck
Yeah I’m addicted to 🍫🍫 so WHAT!? Doesn’t matter to me I’m still gonna do what I need to do at the end of the day! 
#fitness #weights #strength #training #fitman #army #armyman #fitfam #fitfamnl #bodybuilding #cardio #work
Yeah I’m addicted to 🍫🍫 so WHAT!? Doesn’t matter to me I’m still gonna do what I need to do at the end of the day! #fitness #weights #strength #training #fitman #army #armyman #fitfam #fitfamnl #bodybuilding #cardio #work
Casualidad no existe para mi! Trabajo y todo trabajador merece buenas recompensas!  Lucho para que mi mundo no caiga. Persigo un sueño que alguna ves se me dío de que hoy lo viviría! Amo conectarme con un mundo que buscar crecer y avanzar.  De eso se trata El Progreso #Fitness #Dominicano #leanbody #Bodybuilder #followforfollowback #Likes #instamodel #fitman #modelo #model
Casualidad no existe para mi! Trabajo y todo trabajador merece buenas recompensas! Lucho para que mi mundo no caiga. Persigo un sueño que alguna ves se me dío de que hoy lo viviría! Amo conectarme con un mundo que buscar crecer y avanzar. De eso se trata El Progreso #Fitness #Dominicano #leanbody #Bodybuilder #followforfollowback #Likes #instamodel #fitman #modelo #model
Séminaire @devenir_rentier_immobilier terminé!! Merci !! Et en particulier pour ton discours final qui n’a touché 🙏🏻😌
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My left arm is paralyzed, but not my voluntee 🔥
Mon bras gauche est paralysé, mais pas ma volonté 🔥

#the_light_of_phoenix #styledevie #sainetactif #objectifs #resultat #fitfam #coach #gym #pertedepoids #musculation #detox #eatclean #yoga #entrainement #fitfrenchies #coaching #healthy #entrepreneur #muscu #touslesjours #pompes #abdos #squats #fitman #fitgirl #24fit #toulouse #france #mangersain #futurrentier
Séminaire @devenir_rentier_immobilier terminé!! Merci !! Et en particulier pour ton discours final qui n’a touché 🙏🏻😌 ___________________________ My left arm is paralyzed, but not my voluntee 🔥 Mon bras gauche est paralysé, mais pas ma volonté 🔥 #the_light_of_phoenix #styledevie #sainetactif #objectifs #resultat #fitfam #coach #gym #pertedepoids #musculation #detox #eatclean #yoga #entrainement #fitfrenchies #coaching #healthy #entrepreneur #muscu #touslesjours #pompes #abdos #squats #fitman #fitgirl #24fit #toulouse #france #mangersain #futurrentier
• سنحاول مرة أخرى، أخري، أخري وإلي الأبد، سنحاول طالما تشرق الشمس دوماً وحتماً سنصل🙏🔝 💙🔥🏋
@wear.silver @worldgymegypt @de_backers @egypt_sunglasses  @dutch_line_egy 
#khattab #egypt #cairo #free #freetime #smile #gym #big #new #sunlight #fitnessmotivation #model #modellife #cardio #boy #portrait #wearsilver #gorilla #fitness #health #healthy #biker #fitman #king 👑
• سنحاول مرة أخرى، أخري، أخري وإلي الأبد، سنحاول طالما تشرق الشمس دوماً وحتماً سنصل🙏🔝 💙🔥🏋 @wear.silver @worldgymegypt @de_backers @egypt_sunglasses  @dutch_line_egy #khattab #egypt #cairo #free #freetime #smile #gym #big #new #sunlight #fitnessmotivation #model #modellife #cardio #boy #portrait #wearsilver #gorilla #fitness #health #healthy #biker #fitman #king 👑
La grande sfida della vita è diventare tutto ciò che hai la possibilità di diventare. Tu non puoi immaginare cosa fa allo spirito umano il massimizzare il tuo potenziale umano ed estenderlo fino al limite.
La grande sfida della vita è diventare tutto ciò che hai la possibilità di diventare. Tu non puoi immaginare cosa fa allo spirito umano il massimizzare il tuo potenziale umano ed estenderlo fino al limite.
🍑 perfect! 💪🏻 #fitMan #work #fitnessMan #booty #powerass
🍑 perfect! 💪🏻 #fitMan #work #fitnessMan #booty #powerass
Hoy entreno más suave. Que el hombro molesta otra vez. #suunto #suuntoswim #swim #swimmingpool #swimmer #fitman
Hoy entreno más suave. Que el hombro molesta otra vez. #suunto #suuntoswim #swim #swimmingpool #swimmer #fitman
today i destroy biceps and triceps sorry  if my nipples pop out on my last video but i got the best ARM work out😂😂💪✊👊#bodybuilding #gymrat #fitman #naturalbodybuilder #eatclean #bicepsandtriceps #bicepscurls #bodybuilderlifestyle
today i destroy biceps and triceps sorry if my nipples pop out on my last video but i got the best ARM work out😂😂💪✊👊#bodybuilding #gymrat #fitman #naturalbodybuilder #eatclean #bicepsandtriceps #bicepscurls #bodybuilderlifestyle
More learning, ideas and reinforcement of principles.
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I’m in Belgium this weekend attending @thegymnasticscourse. Ot has a huge focus on developing optimal positioning and movement through basic to complex Bodyweight exercises.
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I love working on Bodyweight training and hand balancing. It really is the foundation of everything we do. Without efficient positioning and movement the blocks on which we begin to load with weight are unstable.
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Great to share ideas and absorb lots of information from such an experienced team.
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I’m excited to bring the new aspects and continue to develop my existing experience into both my own training and that which I deliver to clients.
More learning, ideas and reinforcement of principles. . I’m in Belgium this weekend attending @thegymnasticscourse. Ot has a huge focus on developing optimal positioning and movement through basic to complex Bodyweight exercises. . I love working on Bodyweight training and hand balancing. It really is the foundation of everything we do. Without efficient positioning and movement the blocks on which we begin to load with weight are unstable. . Great to share ideas and absorb lots of information from such an experienced team. . I’m excited to bring the new aspects and continue to develop my existing experience into both my own training and that which I deliver to clients.
That cocky look when you just ran 10 miles & it wasn’t pure torture #feelinggood #cocky #proudofmyself #ran10 #wasntsobad #fit #fitness #fitfam #fitman #instafit #instafitness #lifetimefitness #lifetimeathletic #lifetime
[Sem legenda, por falta de criatividade]
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#feriado #Balsas #Palmas #Tocantins #manbeard #muscle #lifestyle #fitman #fitnessmotivation #minasgerais #barbado #barba #beard #homensdebarba
Y’a pas de perdant, juste des leçons à retenir 
#man #boy #fitman #fitboy #travel #night #shoot #portrait #dz #french #france #southoffrance #color #light
Y’a pas de perdant, juste des leçons à retenir #man #boy #fitman #fitboy #travel #night #shoot #portrait #dz #french #france #southoffrance #color #light
Perfect attack move! 💪🌴
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Dite che esce dalla rete? 😉🤔
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#beachvolleyballplayer #beachvolley #beachvolleyball #beachvolleyzone #ilovebeachvolley #fitman #jumper #jumpman #attack #ilovebeachvolley
Perfect attack move! 💪🌴 . Dite che esce dalla rete? 😉🤔 . . . . #beachvolleyballplayer #beachvolley #beachvolleyball #beachvolleyzone #ilovebeachvolley #fitman #jumper #jumpman #attack #ilovebeachvolley
Leave your old self behind and rediscover yourself as many times as you need.
Leave your old self behind and rediscover yourself as many times as you need.
The ones that fight battles internally on their own that no one else knows about, those are the strong ones🐉
The ones that fight battles internally on their own that no one else knows about, those are the strong ones🐉
Eventually you grow unbothered by people’s bum ass opinions of you based upon how you’re not serving their egos.
Eventually you grow unbothered by people’s bum ass opinions of you based upon how you’re not serving their egos.
🧜‍♂️🧜‍♂️🧜‍♂️
🧜‍♂️🧜‍♂️🧜‍♂️
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