#fitlife

#已发帖 33776723
Voici un petit entrainement à faire la maison, pour rester en forme et sans matériel 😁 Pour cela, 2 exercices 😉
1️⃣ le squat ( le poids dans les talons, on essaie de descendre le plus bas possible)
2️⃣ les burpees ( possibilité de les faire en marchant plutôt que de sauter)
On enchaîne ces 2 exercices : 1 squat / 1 burpees, 2 squats / 2 burpees, 3 et 3 etc .. jusqu'à 20 squats/ 20 burpees 😁💪🏼
Dites moi en commentaire ce que vous en avez pensé 😉😉
Et n'hésitez pas à le faire avec vos proches, en visio ou en direct 👊

#burpees #squat #training #trainingtime #motivation #fit #fitfamily #fitlife #resterenforme #restezalamaison #covid_19 #stayathome #coachfitness
Voici un petit entrainement à faire la maison, pour rester en forme et sans matériel 😁 Pour cela, 2 exercices 😉 1️⃣ le squat ( le poids dans les talons, on essaie de descendre le plus bas possible) 2️⃣ les burpees ( possibilité de les faire en marchant plutôt que de sauter) On enchaîne ces 2 exercices : 1 squat / 1 burpees, 2 squats / 2 burpees, 3 et 3 etc .. jusqu'à 20 squats/ 20 burpees 😁💪🏼 Dites moi en commentaire ce que vous en avez pensé 😉😉 Et n'hésitez pas à le faire avec vos proches, en visio ou en direct 👊 #burpees #squat #training #trainingtime #motivation #fit #fitfamily #fitlife #resterenforme #restezalamaison #covid_19 #stayathome #coachfitness
High protein + low Carb lunch
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. 500 Calories . Yogurt of your choice
. 1 boiled egg
. 1/4th cup of Almonds
. 1 cup sliced strawberries 🍓
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#nutrition #nutritionist #healthyeating #fitlife #organic #fatloss #transformation #healthyliving #lunch #strawberry #eggs #almond #calories #herbalism #lunchtime #freshfood #weightloss #staysafe #stayfit #stayhome #instagram #instalive #Pakistan #lahore #foodporn #diet #foodlife
High protein + low Carb lunch . . 500 Calories . Yogurt of your choice . 1 boiled egg . 1/4th cup of Almonds . 1 cup sliced strawberries 🍓 . #nutrition #nutritionist #healthyeating #fitlife #organic #fatloss #transformation #healthyliving #lunch #strawberry #eggs #almond #calories #herbalism #lunchtime #freshfood #weightloss #staysafe #stayfit #stayhome #instagram #instalive #Pakistan #lahore #foodporn #diet #foodlife
Heat it up with our cool kid @alekskopyoga tonight 🔥 meet her in Zoom at 18:30! See you there xx 💧
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#hotpodyoga #hotpodyogaberlin #onlineyoga #onlinetraining #staythefuckhome #staythefuckhot #yogaeveryday #yogaberlin #liveclass #liveyoga #hotyoga #yogalife #fitlife #sweatlife #yogatrainer #yogateacher
ESTO ES LO QUE VA PASAR OTRA VEZ CUANDO VOLVAMOS A LA RUTINA JEJEJEJEJEJE. 
Volver a empezar y no veas la de agujetas que vamos a coger jejejejejeje, ya me contaréis. #gymtime #follow #weightloss #strength #o #fitnessgirl #abs #yoga #powerlifting #gains #fitnesslife #nutrition #bodybuilder #body #gymnastics #fitlife #nopainnogain #instagram #goals #life #fashion #boxing #model #bhfyp #running #weightlifting #coronavirus #workoutmotivation #sports #photooftheday THANKS TO ALL MY FOLLOWERS
ESTO ES LO QUE VA PASAR OTRA VEZ CUANDO VOLVAMOS A LA RUTINA JEJEJEJEJEJE. Volver a empezar y no veas la de agujetas que vamos a coger jejejejejeje, ya me contaréis. #gymtime #follow #weightloss #strength #o #fitnessgirl #abs #yoga #powerlifting #gains #fitnesslife #nutrition #bodybuilder #body #gymnastics #fitlife #nopainnogain #instagram #goals #life #fashion #boxing #model #bhfyp #running #weightlifting #coronavirus #workoutmotivation #sports #photooftheday THANKS TO ALL MY FOLLOWERS
😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
Photo from my photoshoot with the amazing Evaldo 💪🏼👍🏻👊🏼💥 .... More photos coming soon! 😊📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Underwear by @dasoul_underwear ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
ALEX BOTIC PHOTOGRAPHY - Creative, professional and affordable photos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For bookings & enquiries, DM 📲 me or send me an email 📩 alexboticphotography@gmail.com 
If you have a brand that needs promoting get me involved‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹FaceBook: Alex Botic Photography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#muscle #model #gymmotivation #instagramfitness #igfitness  #workout #training #fitpic #gymfie #gymtime #gymholic #malemodel #underwearmodel #gains #photoshoot #portrait  #fitnessmotivation #gymrat #fitnessmodel  #alexboticphotography  #london #fitfam #fitspo #fitlife #instalift #aesthetic #shredded #gohardorgohome 
@wecuk2020 @underwearexpert @alphafitmales @igmuscleguys @ukbeefmagazine @ukbeeftv @flex_magazine @flexmagazineuk @beautiful.blog.inked @beautiful.blog.mens @hunkclub @beautiful.blog.hunk @menshealthuk @heartbreakersandsoulshakers @heartthrobheroblog @menshealthmag @ig.hot.dudez @twistedmalemagazine @dnamagazine
Photo from my photoshoot with the amazing Evaldo 💪🏼👍🏻👊🏼💥 .... More photos coming soon! 😊📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Underwear by @dasoul_underwear ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ALEX BOTIC PHOTOGRAPHY - Creative, professional and affordable photos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For bookings & enquiries, DM 📲 me or send me an email 📩 alexboticphotography@gmail.com If you have a brand that needs promoting get me involved‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹FaceBook: Alex Botic Photography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscle #model #gymmotivation #instagramfitness #igfitness #workout #training #fitpic #gymfie #gymtime #gymholic #malemodel #underwearmodel #gains #photoshoot #portrait #fitnessmotivation #gymrat #fitnessmodel #alexboticphotography #london #fitfam #fitspo #fitlife #instalift #aesthetic #shredded #gohardorgohome @wecuk2020 @underwearexpert @alphafitmales @igmuscleguys @ukbeefmagazine @ukbeeftv @flex_magazine @flexmagazineuk @beautiful.blog.inked @beautiful.blog.mens @hunkclub @beautiful.blog.hunk @menshealthuk @heartbreakersandsoulshakers @heartthrobheroblog @menshealthmag @ig.hot.dudez @twistedmalemagazine @dnamagazine
Good morning... anything before 12 is the morning these days... 250 push ups a day... may go to the park and do some sanitizer pull ups. ————————— #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #pushups #bhfyp
Fabrikanti, vaš današnji trening. 👊🏼
DAN 19☢️
Pišite svoje rezultate u komentarima.
Tagujte nas na svojim objavama. 😉
3,2,1 Go!
Factory Niš®️
📞 +381 65 3012019
📱 +381 69 1541585
📬 Dimitrija Tucovića 31
🌐 www.factorynis.com
#FactoryNis
#BiramDaDominiram
#Wod #workout #crossfit #community #BootCamp #Fabrikanti #fit #fitness #motivation #exercise #weightlifting #olympicweightlifting #strongman #health #getfit #strong #gymlife #gymtime #functionalfitness #cardio #fitfam #fitlife #fitnessaddict #gym #training #treningomprotivkorone
Fabrikanti, vaš današnji trening. 👊🏼 DAN 19☢️ Pišite svoje rezultate u komentarima. Tagujte nas na svojim objavama. 😉 3,2,1 Go! Factory Niš®️ 📞 +381 65 3012019 📱 +381 69 1541585 📬 Dimitrija Tucovića 31 🌐 www.factorynis.com #FactoryNis #BiramDaDominiram #Wod #workout #crossfit #community #BootCamp #Fabrikanti #fit #fitness #motivation #exercise #weightlifting #olympicweightlifting #strongman #health #getfit #strong #gymlife #gymtime #functionalfitness #cardio #fitfam #fitlife #fitnessaddict #gym #training #treningomprotivkorone
Cor 💖🙏🏼
Cor 💖🙏🏼
It is finally happening!!!! After about 12 years of service, 6 long years as Lieutenant, and 7 months of waiting after I have been selected for the next rank, today I am promoting to Lieutenant Commander! 
I am so grateful and blessed for everything G-d has done for me. There are so many people in my life I want to thank to get me to where I am today. 
Today is going to be a great day! #navy #navyofficer #usnavy #goalsetting #goals #fitlife #fitness #instafit
It is finally happening!!!! After about 12 years of service, 6 long years as Lieutenant, and 7 months of waiting after I have been selected for the next rank, today I am promoting to Lieutenant Commander! I am so grateful and blessed for everything G-d has done for me. There are so many people in my life I want to thank to get me to where I am today. Today is going to be a great day! #navy #navyofficer #usnavy #goalsetting #goals #fitlife #fitness #instafit
Being optimistic: Getting ready for the outside world. 💪

#fitnessjourney #fitlife #healthandfitness #fitspo #fitfam #healthylifestyle #communityquarantine #stayathome #stayhealthy
“I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.”‼️🙌😌
“I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.”‼️🙌😌
Staraj się uśmiechać. Czasem trzeba zrobić krok do tyłu, żeby nabrać rozpędu i wypruć mocno do przodu ❤️
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#quarantine #stayhome #stayfit #personaltrainer #trenerpersonalny #fitnessinstructor #fit #fitness #fitlife #healthy #workout #homeworkout #myhomeoffice #work #motywacja #motivation #training #fitgirl #gymgirl #polishgirl #warsawgirl
Staraj się uśmiechać. Czasem trzeba zrobić krok do tyłu, żeby nabrać rozpędu i wypruć mocno do przodu ❤️ . . . #quarantine #stayhome #stayfit #personaltrainer #trenerpersonalny #fitnessinstructor #fit #fitness #fitlife #healthy #workout #homeworkout #myhomeoffice #work #motywacja #motivation #training #fitgirl #gymgirl #polishgirl #warsawgirl
➡️ #workout ✅

Ich habe heute in Übungen, die ich auf dem Trampolin und der Matte eh schon mache, die Wiederstandsbänder integriert um den Schwierigkeitsgrad zu erhöhen. Läuft super, ich bin alle 🙈
Jetzt erstmal frühstücken... .
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#aufraffen
#createyourshape #getfit #itsuptoyou #abnehmen2020 #abnehmen #fitwerden #healthy #gethealthy #weightloss #innererschweinehund  #abnehmtagebuch  #instafit #instafitness #trampolin #trainingmotivation #trainingathome  #fittness #fitlife #fitnessmotivation #fitfamgermany #fitfamde #transformation #healthylifestyle #fitnessband #widerstandsbänder #gritin #resistancebands #superbands
➡️ #workout ✅ Ich habe heute in Übungen, die ich auf dem Trampolin und der Matte eh schon mache, die Wiederstandsbänder integriert um den Schwierigkeitsgrad zu erhöhen. Läuft super, ich bin alle 🙈 Jetzt erstmal frühstücken... . . . . . . . . . #aufraffen #createyourshape #getfit #itsuptoyou #abnehmen2020 #abnehmen #fitwerden #healthy #gethealthy #weightloss #innererschweinehund #abnehmtagebuch #instafit #instafitness #trampolin #trainingmotivation #trainingathome #fittness #fitlife #fitnessmotivation #fitfamgermany #fitfamde #transformation #healthylifestyle #fitnessband #widerstandsbänder #gritin #resistancebands #superbands
More recent gains.. what u think?😈👍🏽🤫😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
More recent gains.. what u think?😈👍🏽🤫😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
Quarantine with my coach 💪 🤣 ❤️ #quarantine #stayathome #quedateencasa #hometraining #bodybuilding #fitness #fitlife #fitcouple #cukis #joecristeam
Last Set😌
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20 push-up in 15 Seconds 🔄
➖➖➖➖➖➖➖➖➖➖
#Pushup #Chest #ChestWorkout #HomeWorkout #FitLife #Motivation #Fitness #Insta #InstaFit #FitFam #Strength #Gains #MoreGains #Incoming #GymInspiration #Addicted #Life #LifeStyle
Last Set😌 ................................. 20 push-up in 15 Seconds 🔄 ➖➖➖➖➖➖➖➖➖➖ #Pushup #Chest #ChestWorkout #HomeWorkout #FitLife #Motivation #Fitness #Insta #InstaFit #FitFam #Strength #Gains #MoreGains #Incoming #GymInspiration #Addicted #Life #LifeStyle
Whether it's protein, Monster, preworkout, vitamins or protein bars you're looking for, we've got you covered. .
▶️Go to  www.mycoresupplements.ie or follow the link in our bio.
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.  #fit #fitness #fitfam #fitlife #gains #muscle #gym #supplements #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #gaelic #irishrugby #sportssupplements #sportsnutrition #preworkout #crossfitireland #protein
Whether it's protein, Monster, preworkout, vitamins or protein bars you're looking for, we've got you covered. . ▶️Go to www.mycoresupplements.ie or follow the link in our bio. . . . #fit #fitness #fitfam #fitlife #gains #muscle #gym #supplements #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #gaelic #irishrugby #sportssupplements #sportsnutrition #preworkout #crossfitireland #protein
20 dk fitness blenders karın egzersizleri + 50 dk kardiyo dans egzersizi yapıldı ✅ 
Günümüz şenlendi şimdi diğer işlerle uğraşabiliriz 🔥😌💦🐝
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#queenbeesjourney #loveyourself 
#queenbee #transformation #workout  #bodytransformation #homegym #dance #bodypositive #weightloss #motivation #justdoit #fatloss #fattofit #motivasyon #sağlık #sağlıklıbeslenme #sağlıklıyaşam #fityaşam #fit #temizbeslenme #fitbeslenme #sağlıklıyaşıyoruz #instalike #fitlife #healthy #healtylife
20 dk fitness blenders karın egzersizleri + 50 dk kardiyo dans egzersizi yapıldı ✅ Günümüz şenlendi şimdi diğer işlerle uğraşabiliriz 🔥😌💦🐝 . . . . . . . . . . . . . . . . . . . . . . . . #queenbeesjourney #loveyourself #queenbee #transformation #workout #bodytransformation #homegym #dance #bodypositive #weightloss #motivation #justdoit #fatloss #fattofit #motivasyon #sağlık #sağlıklıbeslenme #sağlıklıyaşam #fityaşam #fit #temizbeslenme #fitbeslenme #sağlıklıyaşıyoruz #instalike #fitlife #healthy #healtylife
Alla mattina ti mancano energie per iniziare?
125g di yogurt, 125g di latte, 1 bustina di keto/OS gusto cioccolato, cereali o avena e parti come un 🚀 !!💪💪
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #chetoni #chetosi #10daychallenge
This pretty much sums up my whole life right now... tea & coffee, dogs sleeping in their kennels (by choice), & exercise equipment for recording. #quarantine #quarantinelife #exercise #workout #virtualpilates #virtualworkout #tea #coffee #teaandjesus #fitfriday #fitness #fitlife #fit #pilates #pilatesinstructor
This pretty much sums up my whole life right now... tea & coffee, dogs sleeping in their kennels (by choice), & exercise equipment for recording. #quarantine #quarantinelife #exercise #workout #virtualpilates #virtualworkout #tea #coffee #teaandjesus #fitfriday #fitness #fitlife #fit #pilates #pilatesinstructor
Monkeying around 🐒💪🏼 I hung up some fun little toys around the house to jump on and keep my training fun through this quarantine! Feels great switching things up and trying to enjoy every moment within all the madness! Lol someone helppppp me 😂😭 I hope you’re staying safe, here’s a big virtual hug and some good vibes to start your day off right 🤗😋☀️ from @demibagby
Monkeying around 🐒💪🏼 I hung up some fun little toys around the house to jump on and keep my training fun through this quarantine! Feels great switching things up and trying to enjoy every moment within all the madness! Lol someone helppppp me 😂😭 I hope you’re staying safe, here’s a big virtual hug and some good vibes to start your day off right 🤗😋☀️ from @demibagby
When the tan was as natural as the humidity’s effect on my hair 💁🏼‍♀️
Major holiday blue 😭
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#girl #blondie #throwback #vaycay #travel #fashion #blogger #fashionmodel #fashionblogger #beauty #beautyblogger #naturaltan #swedishgirl #instagood #instadaily #instagirl #instamodel #instafashion #instabeauty #instablogger #instapic #instafit #fitlife #stayhome #positivevibes #photooftheday #goodvibesonly
@pineapplebrat We be flexing but we also be chilling tho 🥵
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I’ve been seeing my photo on a lot of pages calling out “photoshop”, catfishing, or “instagram vs reality” etc. .
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I’m just here to remind you guys that bodies are three dimensional forms. My bicep can look thicker than my waist if positioned that way. My waist can look thicker than my booty if I’m standing differently. I can look shredded or I can look like I’ve never worked out before. I can plop my belly out of my leggings and rest it on my kitchen table IF I WANT TO.
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Your body isn’t meant to look one way all the time. It fills up with food and water, it gets bloated, it reacts to stress, heck it can even carry a fckn child if it wants to. It is soooo much more complex than a posed and angled photo that took two seconds to take. 
I’m not out here trying to “fool” you guys or whatever, I’m just out here trying to look cute on the gram like the rest of u ✨ .
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i luv my body at all stages and angles, because my body is capable of the most amazing things— and I get to witness it change everyday. I do not edit my body to look a different way, but I do be twisting and turning to get my pic to turn out how I like it 😁.
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#gymgirl #gains #gymsharkleggings #strongwomen #weightlifting #gymaddict #abs #fitlife #gymlifestyle #strongnotskinny #squats #challenge #instafit #gymwear #fitmom #yoga #gymgirls #gymworkouts #glutes #gymlove #cardio #workoutroutine #instagood #gymflow #weightlossjourney
@pineapplebrat We be flexing but we also be chilling tho 🥵 • I’ve been seeing my photo on a lot of pages calling out “photoshop”, catfishing, or “instagram vs reality” etc. . • I’m just here to remind you guys that bodies are three dimensional forms. My bicep can look thicker than my waist if positioned that way. My waist can look thicker than my booty if I’m standing differently. I can look shredded or I can look like I’ve never worked out before. I can plop my belly out of my leggings and rest it on my kitchen table IF I WANT TO. • Your body isn’t meant to look one way all the time. It fills up with food and water, it gets bloated, it reacts to stress, heck it can even carry a fckn child if it wants to. It is soooo much more complex than a posed and angled photo that took two seconds to take. I’m not out here trying to “fool” you guys or whatever, I’m just out here trying to look cute on the gram like the rest of u ✨ . • i luv my body at all stages and angles, because my body is capable of the most amazing things— and I get to witness it change everyday. I do not edit my body to look a different way, but I do be twisting and turning to get my pic to turn out how I like it 😁. . . . . . . #gymgirl #gains #gymsharkleggings #strongwomen #weightlifting #gymaddict #abs #fitlife #gymlifestyle #strongnotskinny #squats #challenge #instafit #gymwear #fitmom #yoga #gymgirls #gymworkouts #glutes #gymlove #cardio #workoutroutine #instagood #gymflow #weightlossjourney
Petite session de sac de frappe, avant le training, 5 x 3 min, 1 min de repos actif en vélo.

Vidéo accélérée x4 ----------------------------------------------------
Small typing bag session, before training, 5 x 3 min, 1 minute of active rest by bike.

Accelerated video x4

#training #workharder #fit #pushyourlimits #nopainnogain #motivation #sport #boxing #boxe #cardio #hometraining #trainingmask  #musculation #determined #determination #muscle #fitfrench #fitboy #fitness #fitfrenchies #noexcuses #fitlife #fitlifestyle #frenchfitness #fitfam
Petite session de sac de frappe, avant le training, 5 x 3 min, 1 min de repos actif en vélo. Vidéo accélérée x4 ---------------------------------------------------- Small typing bag session, before training, 5 x 3 min, 1 minute of active rest by bike. Accelerated video x4 #training #workharder #fit #pushyourlimits #nopainnogain #motivation #sport #boxing #boxe #cardio #hometraining #trainingmask #musculation #determined #determination #muscle #fitfrench #fitboy #fitness #fitfrenchies #noexcuses #fitlife #fitlifestyle #frenchfitness #fitfam
Dag 96 av min 147 dagar utmaning! Det är fredag idag och jag bestämde mig för och väga mig och mäta 🤪 Det går neråt kan jag säga! 0.5kg denna vecka, kroppsmåtten och den slutliga viktsumman får ni veta snart!! Det är mycket som händer nu, snart 18 år? 🥶 Har bokat in körlektioner ända tills jag ska köra upp och asså shit vad nära allt är nu😱 Det känns lite uppförsbacke nu pågrund av omständigheterna vi lever i men det är bara och kämpa på, eller hur?😉 Idag har jag kört ett benpass, hade ingen bild och lägga ut så jag lägger ut en bild på min rygg jag tog för 2 dar sen 🥰
Dag 96 av min 147 dagar utmaning! Det är fredag idag och jag bestämde mig för och väga mig och mäta 🤪 Det går neråt kan jag säga! 0.5kg denna vecka, kroppsmåtten och den slutliga viktsumman får ni veta snart!! Det är mycket som händer nu, snart 18 år? 🥶 Har bokat in körlektioner ända tills jag ska köra upp och asså shit vad nära allt är nu😱 Det känns lite uppförsbacke nu pågrund av omständigheterna vi lever i men det är bara och kämpa på, eller hur?😉 Idag har jag kört ett benpass, hade ingen bild och lägga ut så jag lägger ut en bild på min rygg jag tog för 2 dar sen 🥰
16 דקות ישבן + בטן וסיימנו ! 🍫
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לקום לעשות אימון שלם זה קשה, יש ימים שזה קל להקים את עצמינו בשגרה המוזרה הזאת ויש ימים שפשוט קשה. לכן, אימון 16 דק זה בול בשביל ימים כאלה! .
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 אז מה בתוכנית שלנו? 
מכירות Tabata ? 
תרשמו בדיוק ככה ביוטיוב ותפעילו את השירים שנותנים אנרגיות טובות! 
יש לנו 20 שניות של עבודה דינאמית ו10 שניות של עבודה סטטית. 
בתרגיל הראשון-
20 שניות של כיווץ ישבן למעלה.
10 שניות של כיווצים קטנים כאשר הישבן מורם.
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מבצעים את זה למשך 4 דק , 8 סבבים עם השיר שמתנגן ברקע ומקריא לכן זמנים .
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תרגיל שני- 
הרמנו את רגל ימין, כל המשקל על רגל שמאל.
20 שניות של כיווץ ישבן כלפי מעלה והורדה. 
10 שניות של כיווצים קטנים שהישבן מורם.
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תרגיל שלישי- כמו התרגיל השני רק החלפנו רגליים (:
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מבצעים את זה למשך 4 דק , 
4 פעמים רגל ימין ברציפות (תרגיל שני) ו4 פעמים רגל שמאל ברציפות (תרגיל שלישי) עם השיר שמתנגן ברקע ומקריא לכן זמנים .
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.עברנו 8 דק, עוד 8 וסיימנו ! 🍫
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תרגיל רביעי-
20 שניות נעשה כפיפות בטן.
10 שניות נחזיק את הגוף סטטי. .
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מבצעים את זה למשך 4 דק , 8 סבבים עם השיר שמתנגן ברקע ומקריא לכן זמנים .
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תרגיל חמישי- 
הטלפון שלי החליט להפסיק לעבוד ולכן אין לו סרטון. יש לנו סט בטן אחרון.
20 שניות של בטן סטטית/פלאנק.
10 שניות של מנוחה.
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מבצעים את זה למשך 4 דק , 8 סבבים עם השיר שמתנגן ברקע ומקריא לכן זמנים .
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סה״כ יש לנו 4 סטים של 4 דק. .
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בסרטון אני מבצעת את התרגילים על בוסו, אפשר לבצע את זה על שרפרף, ספה, מדרגות ואם רוצים להוריד את דרגת הקושי אפשר רגלים על הריצפה. 
לגבי התרגיל בטן - במיטה ויש שרפרף תבצעו את התרגיל על המזרון.
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לשאלות מוזמנות להגיב או בפרטי.
שבת שלום 💗
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#gluteworkout #strongwomen #fit #fitlife #functional #absworkout #muscle #core #trine #studio #workfromhome #homeworkout #selflove #weighttraining #fitcouple  #instafitness #fitfood #isrealfitnessgirls #diet #hifa #protein #bodyfuel #sexy #nike #glutestrength #sport #walk
16 דקות ישבן + בטן וסיימנו ! 🍫 . . . לקום לעשות אימון שלם זה קשה, יש ימים שזה קל להקים את עצמינו בשגרה המוזרה הזאת ויש ימים שפשוט קשה. לכן, אימון 16 דק זה בול בשביל ימים כאלה! . . . אז מה בתוכנית שלנו? מכירות Tabata ? תרשמו בדיוק ככה ביוטיוב ותפעילו את השירים שנותנים אנרגיות טובות! יש לנו 20 שניות של עבודה דינאמית ו10 שניות של עבודה סטטית. בתרגיל הראשון- 20 שניות של כיווץ ישבן למעלה. 10 שניות של כיווצים קטנים כאשר הישבן מורם. . . מבצעים את זה למשך 4 דק , 8 סבבים עם השיר שמתנגן ברקע ומקריא לכן זמנים . . . . תרגיל שני- הרמנו את רגל ימין, כל המשקל על רגל שמאל. 20 שניות של כיווץ ישבן כלפי מעלה והורדה. 10 שניות של כיווצים קטנים שהישבן מורם. . . תרגיל שלישי- כמו התרגיל השני רק החלפנו רגליים (: . . מבצעים את זה למשך 4 דק , 4 פעמים רגל ימין ברציפות (תרגיל שני) ו4 פעמים רגל שמאל ברציפות (תרגיל שלישי) עם השיר שמתנגן ברקע ומקריא לכן זמנים . . . .עברנו 8 דק, עוד 8 וסיימנו ! 🍫 . . תרגיל רביעי- 20 שניות נעשה כפיפות בטן. 10 שניות נחזיק את הגוף סטטי. . . . מבצעים את זה למשך 4 דק , 8 סבבים עם השיר שמתנגן ברקע ומקריא לכן זמנים . . . תרגיל חמישי- הטלפון שלי החליט להפסיק לעבוד ולכן אין לו סרטון. יש לנו סט בטן אחרון. 20 שניות של בטן סטטית/פלאנק. 10 שניות של מנוחה. . . מבצעים את זה למשך 4 דק , 8 סבבים עם השיר שמתנגן ברקע ומקריא לכן זמנים . . . סה״כ יש לנו 4 סטים של 4 דק. . . בסרטון אני מבצעת את התרגילים על בוסו, אפשר לבצע את זה על שרפרף, ספה, מדרגות ואם רוצים להוריד את דרגת הקושי אפשר רגלים על הריצפה. לגבי התרגיל בטן - במיטה ויש שרפרף תבצעו את התרגיל על המזרון. . . לשאלות מוזמנות להגיב או בפרטי. שבת שלום 💗 . . . #gluteworkout #strongwomen #fit #fitlife #functional #absworkout #muscle #core #trine #studio #workfromhome #homeworkout #selflove #weighttraining #fitcouple #instafitness #fitfood #isrealfitnessgirls #diet #hifa #protein #bodyfuel #sexy #nike #glutestrength #sport #walk
❤️ Always grant grace to yourself and others, but especially during these uncertain times. We are all experiencing some kind of grief in different ways. How we process the grief is part of our journey. Be kind, be gentle, have patience and check in on your friends and family. #spiritualbadasseffect #lovemattersmost #noregrets #connection #friendship #believe #actions #bliss #love #truth #mindsetmatters #denver  #womenempowerment #beauty #womeninbusiness  #instagood #mompreneur #writer #boundaries #entrepreneur #truelove #bossbabe #ceo #poetry #denver #fitness #fitfam #fitlife #yoga #SM #covid
❤️ Always grant grace to yourself and others, but especially during these uncertain times. We are all experiencing some kind of grief in different ways. How we process the grief is part of our journey. Be kind, be gentle, have patience and check in on your friends and family. #spiritualbadasseffect #lovemattersmost #noregrets #connection #friendship #believe #actions #bliss #love #truth #mindsetmatters #denver #womenempowerment #beauty #womeninbusiness #instagood #mompreneur #writer #boundaries #entrepreneur #truelove #bossbabe #ceo #poetry #denver #fitness #fitfam #fitlife #yoga #SM #covid
I'm feeling GREAT!!!💪🏽✅ Spain always feels good, and family even more👨‍👩‍👧‍👦 Although we are in lockdown and we cannot appreciate the good weather from outside I still feeling the good vibe, the fresh air and I can see the sea😱🏖 Because we are 4 at home we have set a routine for food and things to do to not go crazy and its feeling soooooo good!
When I'm home at Glasgow I sometimes lose track because I am in my own, I start giving myself excuses and dropping off. It's so much easier doing dings when you have support (or at least company lol) to keep yourself on track.

I have been weighing myself these days and it's going down!!🤘🏼 I also feel lighter and have more energy.

I am not doing any strict diet, I am just eating normal food and controlling my portions. I am exercising 3 to 4 times a week (light weights as there is not much here and some cardio) but if I am bored sometimes i do some extra moves😂

I am going to do a tracker for this month (as we are going to still in lockdown😪) and see how much progress, physically and mentally I can achieve!! We can do this!!💪🏽✅💕
I'm feeling GREAT!!!💪🏽✅ Spain always feels good, and family even more👨‍👩‍👧‍👦 Although we are in lockdown and we cannot appreciate the good weather from outside I still feeling the good vibe, the fresh air and I can see the sea😱🏖 Because we are 4 at home we have set a routine for food and things to do to not go crazy and its feeling soooooo good! When I'm home at Glasgow I sometimes lose track because I am in my own, I start giving myself excuses and dropping off. It's so much easier doing dings when you have support (or at least company lol) to keep yourself on track. I have been weighing myself these days and it's going down!!🤘🏼 I also feel lighter and have more energy. I am not doing any strict diet, I am just eating normal food and controlling my portions. I am exercising 3 to 4 times a week (light weights as there is not much here and some cardio) but if I am bored sometimes i do some extra moves😂 I am going to do a tracker for this month (as we are going to still in lockdown😪) and see how much progress, physically and mentally I can achieve!! We can do this!!💪🏽✅💕
😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
I’m just trying to stay out of the couch right now, I pick the morning or the afternoon and set a 30 minute workout.
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When I’m feeling lazy I take my time stretching, it helps set the mood for a hot Yoga circuit, and call it a day.
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Sometimes you just gotta do what you can.
I’m just trying to stay out of the couch right now, I pick the morning or the afternoon and set a 30 minute workout. . When I’m feeling lazy I take my time stretching, it helps set the mood for a hot Yoga circuit, and call it a day. . . Sometimes you just gotta do what you can.
PE with Elsa and Black Panther ☺️ Best one yet ..comedy gold •
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One thing about this mama ..even if she’s ringing up the docs at 8am for antibiotics after a god awful week suffering tonsillitis she’s still gonna dress up show up and never give up. (Even though the plan was to not take part 🤪) •
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Thanks / and no thanks 🤣 to these two I’ve got through a very difficult week 💛 •
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#activekids #workout #homeworkout #fitness #moveyourbody #trainhard #healthykids #fitnessaddict #fitspo #gymgirl #mumofboys #fitlife #workoutwithkids #instafit #healthyliving #wellness #bodycoach #bodygoals #muscle #gymmotivation #tattoo #mummy #inkedgirls #fitnessjourney #fitnessgirl #ink #stayhome #fancydresspewithjoe #wellbeing #healthylifestyle
PE with Elsa and Black Panther ☺️ Best one yet ..comedy gold • • One thing about this mama ..even if she’s ringing up the docs at 8am for antibiotics after a god awful week suffering tonsillitis she’s still gonna dress up show up and never give up. (Even though the plan was to not take part 🤪) • • Thanks / and no thanks 🤣 to these two I’ve got through a very difficult week 💛 • • • • • • • • • #activekids #workout #homeworkout #fitness #moveyourbody #trainhard #healthykids #fitnessaddict #fitspo #gymgirl #mumofboys #fitlife #workoutwithkids #instafit #healthyliving #wellness #bodycoach #bodygoals #muscle #gymmotivation #tattoo #mummy #inkedgirls #fitnessjourney #fitnessgirl #ink #stayhome #fancydresspewithjoe #wellbeing #healthylifestyle
Throw back with some  old and new photos check them out and you will see a story about a small business that’s FAMILY OWNED .. My partner mike and I built this family owned awesome 😉 gym FORCE FITNESS CLUB that has been serving the communities of Ridgewood, Maspeth, Middle Village and Glendale since 2008.  We put blood , sweat and workouts in since the first day our doors opened.  Our families have grown to love working out as much as we do and it’s been a home away from home not only for us but for so many members that walk through our doors.  I want to THANK All THE MEMBERS that have been reaching out in support for FORCE and all the kind words about the at home workout videos our AMAZING TRAINERS are doing and the great recipes my partner sends out.  FORCE FITNESS CLUB is a place that just motivates you the second you walk in.. A big part of that positive energy comes from our incredible staff, they love Force just as much as we do.. We love our staff and members and can’t wait to OPEN OUR DOORS  to everyone real soon .  REMEMBER NO EXCUSES JUST RESULTS so do those home workouts we send you and keep sending them back to us.  From our family to yours Stay healthy and safe . #forcefitnessclub #nyc #nycgym #gymlife #fitlife #workout #supportsmallbusiness #smallbusiness
Throw back with some old and new photos check them out and you will see a story about a small business that’s FAMILY OWNED .. My partner mike and I built this family owned awesome 😉 gym FORCE FITNESS CLUB that has been serving the communities of Ridgewood, Maspeth, Middle Village and Glendale since 2008. We put blood , sweat and workouts in since the first day our doors opened. Our families have grown to love working out as much as we do and it’s been a home away from home not only for us but for so many members that walk through our doors. I want to THANK All THE MEMBERS that have been reaching out in support for FORCE and all the kind words about the at home workout videos our AMAZING TRAINERS are doing and the great recipes my partner sends out. FORCE FITNESS CLUB is a place that just motivates you the second you walk in.. A big part of that positive energy comes from our incredible staff, they love Force just as much as we do.. We love our staff and members and can’t wait to OPEN OUR DOORS to everyone real soon . REMEMBER NO EXCUSES JUST RESULTS so do those home workouts we send you and keep sending them back to us. From our family to yours Stay healthy and safe . #forcefitnessclub #nyc #nycgym #gymlife #fitlife #workout #supportsmallbusiness #smallbusiness
How are you moving today?? 🏋🏽‍♀️🚴🏽‍♀️ We are all living in new and uncertain times and it’s easy to get down about all the things we CAN’T do while in quarantine.
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MoveBoston challenges you to take a new outlook in the month of April: Each day find one positive thing about quarantine.
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While we all wish we could meet up with friends after work or crush a workout at our favorite gym, the reality is, we can’t.
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BUT, that doesn’t mean quarantine wins!
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Instead, let’s create an opportunity to be a better version of ourselves.
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Breathe in. 
Reflect. 🧘🏻‍♂️
Unplug from all the noise and distractions that we have in our lives and recenter our focus and energy.✌🏻 These are important exercises from a physical, emotional and mental perspective, but often get pushed aside while we are lost in the hustle of our everyday lives.
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Take this time to pick up an old hobby you used to love, learn a new skill or reconnect with friends and family from whom you’ve drifted!
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Importantly, set a routine to create boundaries between work time and personal time. This will help you stay focused and energized for your days even when home, work, school and gym have suddenly become the same place.
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Carve out time for yourself to recharge and to stay active. Whether through at-home workouts with kitchen items and wine bottles, live-streamed group classes or a walk during lunch, it is important that we keep our bodies moving!
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Tag us @moveboston and tell us how you’re staying active and challenging yourself during quarantine! WE will get through this. WE will be stronger 💪🏼
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#fitness #strongertogether #bostonstrong #hardwork #whosnext #areyouin #doyourjob #trusttheprocess #selfcare #fitnessprofessional #workoutprogram #progressnotperfection 
#fitnessmotivation #determination #dedication #noexcuses #clientsucess #fitness #fitlife #mileschangeyou #proudtrainer #happyclients #runnerscommunity #happiness #motivation #training #determination #athomeworkouts #goals 
#progress #workout #success
How are you moving today?? 🏋🏽‍♀️🚴🏽‍♀️ We are all living in new and uncertain times and it’s easy to get down about all the things we CAN’T do while in quarantine. . MoveBoston challenges you to take a new outlook in the month of April: Each day find one positive thing about quarantine. . While we all wish we could meet up with friends after work or crush a workout at our favorite gym, the reality is, we can’t. . BUT, that doesn’t mean quarantine wins! . Instead, let’s create an opportunity to be a better version of ourselves. . Breathe in.  Reflect. 🧘🏻‍♂️ Unplug from all the noise and distractions that we have in our lives and recenter our focus and energy.✌🏻 These are important exercises from a physical, emotional and mental perspective, but often get pushed aside while we are lost in the hustle of our everyday lives. . Take this time to pick up an old hobby you used to love, learn a new skill or reconnect with friends and family from whom you’ve drifted! . Importantly, set a routine to create boundaries between work time and personal time. This will help you stay focused and energized for your days even when home, work, school and gym have suddenly become the same place. . Carve out time for yourself to recharge and to stay active. Whether through at-home workouts with kitchen items and wine bottles, live-streamed group classes or a walk during lunch, it is important that we keep our bodies moving! . Tag us @moveboston and tell us how you’re staying active and challenging yourself during quarantine! WE will get through this. WE will be stronger 💪🏼 . #fitness #strongertogether #bostonstrong #hardwork #whosnext #areyouin #doyourjob #trusttheprocess #selfcare #fitnessprofessional #workoutprogram #progressnotperfection #fitnessmotivation #determination #dedication #noexcuses #clientsucess #fitness #fitlife #mileschangeyou #proudtrainer #happyclients #runnerscommunity #happiness #motivation #training #determination #athomeworkouts #goals #progress #workout #success
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