#fitgirl

#已发帖 30713249
630ish with shoes with no grip? I’ll take it.. fun work out with the bro and camp fam @naterumford @abby.krug 
#fun #gym #fit #fitness #fitlife #gymlife #gymrat #push #sled #aesthetic  #fitnessmotivation  #fitgirl #fitfam #fitnessmotivation #workout #back #legs #tatted #tattedup #tattedgirls #sundayfunday #strong #strongwomen
👩 Flagrant délit de mauvaise position! 🙈 @irondadmontandon je peux ajouter un défaut à corriger a ma liste, je ne place pas mon bassin correctement. Enfin c'est ce que dit le coach mais je pense plutôt qu'il s'acharne sur moi! 🤣 #mauvaisefoi
Il y a encore beaucoup de travail pour améliorer la technique mais plus je nage et plus j'aime ça! 🥰
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Bonne journée à tous! 😘
👩 Flagrant délit de mauvaise position! 🙈 @irondadmontandon je peux ajouter un défaut à corriger a ma liste, je ne place pas mon bassin correctement. Enfin c'est ce que dit le coach mais je pense plutôt qu'il s'acharne sur moi! 🤣 #mauvaisefoi Il y a encore beaucoup de travail pour améliorer la technique mais plus je nage et plus j'aime ça! 🥰 • • Bonne journée à tous! 😘
👊🏼 Eyes on the prize 👊🏼 @heba.ysf showing consistency & determination is the key to progress ☝️
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#pt #personaltraining #kickboxing #muaythai #boxing #power #padwork #coachkerry #swls #trainhard #progress #results #consistency #trainhard #traininsane #beastmode #dedication #bravo #strong #power #fitness #fitgirl
👊🏼 Eyes on the prize 👊🏼 @heba.ysf showing consistency & determination is the key to progress ☝️ • • • #pt #personaltraining #kickboxing #muaythai #boxing #power #padwork #coachkerry #swls #trainhard #progress #results #consistency #trainhard #traininsane #beastmode #dedication #bravo #strong #power #fitness #fitgirl
60-MINUTES LEG DAY FROM HELL🦵🏼🔥
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I WAS WADDLING LIKE A PENGUIN 🐧 FOR 3 DAYS AFTER THIS ONE ☝️😅
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Full Leg Day went as follows:

1. Leg extensions (5x20)

2. Leg press (5x20)

3. Hack squat (4x10,8,6,6-8)

4. Superset - squats (4x15) - Leg extensions (4x12)
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Enjoy 👊
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#legs #legworkout #legday #lowerbody #lowerbodyworkout #fitness #fitgirl #fitnessfreak #fitnessaddict #fitfam #workout #squats #gymlife #lifestyle #fit #gymmotivation #gains #glutes #workoutroutine #training #strong #muscle #bodybuilding #chicagofitnesscoach #chicagopersonaltraining #chicagotrainer
60-MINUTES LEG DAY FROM HELL🦵🏼🔥 . . I WAS WADDLING LIKE A PENGUIN 🐧 FOR 3 DAYS AFTER THIS ONE ☝️😅 . . . Full Leg Day went as follows: 1. Leg extensions (5x20) 2. Leg press (5x20) 3. Hack squat (4x10,8,6,6-8) 4. Superset - squats (4x15) - Leg extensions (4x12) . . . Enjoy 👊 . . #legs #legworkout #legday #lowerbody #lowerbodyworkout #fitness #fitgirl #fitnessfreak #fitnessaddict #fitfam #workout #squats #gymlife #lifestyle #fit #gymmotivation #gains #glutes #workoutroutine #training #strong #muscle #bodybuilding #chicagofitnesscoach #chicagopersonaltraining #chicagotrainer
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@lovexlamoda 🆕 . .
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🎤 Vamos chic@s ya tenemos más NOVEDADES.
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🛍️ Vestido 31€ 😍💗
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VARIOS COLORES
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📌 Tallas 36/38/40

@lorenafortea 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong
🔝🔝🔝 . @lovexlamoda 🆕 . . . . 🎤 Vamos chic@s ya tenemos más NOVEDADES. . . 🛍️ Vestido 31€ 😍💗 . VARIOS COLORES . 📌 Tallas 36/38/40 @lorenafortea 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong
Took a much needed rest day yesterday at the advice of my therapist. I’ve worked out hard and consistently for a few months now and have stayed super busy with work and social life. Which all means I’ve given zero time for myself to just stop and breathe. I’ve stayed busy on purpose, not realizing it. Sometimes we just need to slow down so we can FEEL. Even if it’s uncomfortable. Even if it’s painful. We have to feel. We can work out every day, eat all the healthy food, drink all of the water... but if we’re not taking care of our mind and mental health, we’re still unhealthy.😒♥️
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It definitely felt super great to sweat today! I felt refreshed and ready to finish out the last 4 days of 21 Day Fix EXTREME!🎉💁🏼‍♀️💪🏼
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Hope everyone has a happy, safe, and joyous weekend!♥️
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#fitgirlvarsity #fitgirl #texasfitgirl #OGfitgirl #soberoctober #soberliving #sobriety #lgbtfitness #fitlesbian #lgbtfitgirls #teambeachbody #21dayfixextremerealtime #21dayfixextreme #shakeology #sweatyselfie #itworksifyouworkit
Took a much needed rest day yesterday at the advice of my therapist. I’ve worked out hard and consistently for a few months now and have stayed super busy with work and social life. Which all means I’ve given zero time for myself to just stop and breathe. I’ve stayed busy on purpose, not realizing it. Sometimes we just need to slow down so we can FEEL. Even if it’s uncomfortable. Even if it’s painful. We have to feel. We can work out every day, eat all the healthy food, drink all of the water... but if we’re not taking care of our mind and mental health, we’re still unhealthy.😒♥️ . It definitely felt super great to sweat today! I felt refreshed and ready to finish out the last 4 days of 21 Day Fix EXTREME!🎉💁🏼‍♀️💪🏼 . . Hope everyone has a happy, safe, and joyous weekend!♥️ . . . #fitgirlvarsity #fitgirl #texasfitgirl #OGfitgirl #soberoctober #soberliving #sobriety #lgbtfitness #fitlesbian #lgbtfitgirls #teambeachbody #21dayfixextremerealtime #21dayfixextreme #shakeology #sweatyselfie #itworksifyouworkit
No human face is exactly the same in its lines on each side, no leaf perfect in its lobes, no branch in its symmetry. All admit irregularity as they imply change; and to banish imperfection is to destroy expression, to check exertion, to paralyze vitality. All things are literally better, lovelier, and more beloved for the imperfections which have been divinely appointed, that the law of human life may be Effort, and the law of human judgment, Mercy
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#RYS200 #yoga #spiritualawakening #sensuality #gypsysoul #goddess #strongspirit #californiadreaming #universewithin #awareness #powerofnow #mindfulness #retreat #bodymindspirit #yogini #yogateacher #mindfulmovement #flexibility #portraitphotography #yogatherapy #mobility #bodyfit #fitness #yogaforall #yogisofinstagram #yogamodel #bodyshape #fitgirl #travelblogger
No human face is exactly the same in its lines on each side, no leaf perfect in its lobes, no branch in its symmetry. All admit irregularity as they imply change; and to banish imperfection is to destroy expression, to check exertion, to paralyze vitality. All things are literally better, lovelier, and more beloved for the imperfections which have been divinely appointed, that the law of human life may be Effort, and the law of human judgment, Mercy • • • #RYS200 #yoga #spiritualawakening #sensuality #gypsysoul #goddess #strongspirit #californiadreaming #universewithin #awareness #powerofnow #mindfulness #retreat #bodymindspirit #yogini #yogateacher #mindfulmovement #flexibility #portraitphotography #yogatherapy #mobility #bodyfit #fitness #yogaforall #yogisofinstagram #yogamodel #bodyshape #fitgirl #travelblogger
Fierce week #5 full body workout 💪 this is probably the most amazing place we've been to😍 I started filming when the camera is facing the view so you can enjoy it too 😍 but when I realized you can't see it because of the lightning💩 I changed the angle😅 all the pictures in the world won't do justice to this place.. I sure really enjoyed working out staring at the view 😍 wouldn't mind working out on this view every day!
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#fiercecommunity2019 #fierce #sweatapp #workoutwhiletraveling #traveling #travelfit #fittravel #workoutvideos #vacationmode #vacation #workoutathome #homeworkouts #homeworkout #fitgirl #fun #fitness #lifestyle #tilyoucollapse #resistancebandsworkout #resistancebands #noexcuses #friday #motivation #squat #squats #view #strongisbeautiful
Fierce week #5 full body workout 💪 this is probably the most amazing place we've been to😍 I started filming when the camera is facing the view so you can enjoy it too 😍 but when I realized you can't see it because of the lightning💩 I changed the angle😅 all the pictures in the world won't do justice to this place.. I sure really enjoyed working out staring at the view 😍 wouldn't mind working out on this view every day! ... ... ... #fiercecommunity2019 #fierce #sweatapp #workoutwhiletraveling #traveling #travelfit #fittravel #workoutvideos #vacationmode #vacation #workoutathome #homeworkouts #homeworkout #fitgirl #fun #fitness #lifestyle #tilyoucollapse #resistancebandsworkout #resistancebands #noexcuses #friday #motivation #squat #squats #view #strongisbeautiful
Fitness Challenge: Fitness Fit and Flex!! Had a few days of setback sit I took an awful tumble but it was a gorgeous day, so up the mountain I went!  When you just fit! 
#hugarock #hike #hiker #hiking #mountain #trailwalker #fitness #fitgirl #gymtime #gymgirl #scottdaleaz #gymrat #legs #booty #healthy #vegan #exercise
Fitness Challenge: Fitness Fit and Flex!! Had a few days of setback sit I took an awful tumble but it was a gorgeous day, so up the mountain I went! When you just fit! #hugarock #hike #hiker #hiking #mountain #trailwalker #fitness #fitgirl #gymtime #gymgirl #scottdaleaz #gymrat #legs #booty #healthy #vegan #exercise
#beauty tnm #babe azhxqg #curlygirlsrock ifzmit #exposure dsv #fitgirl cfkedk #curlynatural qov #naturalcurls kcvrbbexc #capture qmw #follow dtzuupare #curls ezcbht #followme bqa #model jcvftu #girls qinvkh #tattoogirl lvj #all_shots kiy #bigcurls rycyrj #eboy tfjadpgpm #amazing refmmbgdf #picoftheday cjo #coolhair ncq #blonde znb #sosexy tbb
#beauty tnm #babe azhxqg #curlygirlsrock ifzmit #exposure dsv #fitgirl cfkedk #curlynatural qov #naturalcurls kcvrbbexc #capture qmw #follow dtzuupare #curls ezcbht #followme bqa #model jcvftu #girls qinvkh #tattoogirl lvj #all_shots kiy #bigcurls rycyrj #eboy tfjadpgpm #amazing refmmbgdf #picoftheday cjo #coolhair ncq #blonde znb #sosexy tbb
#throwback After dancefit class at Anytime Tiong Bahru ! Thank You 🙏 
#blessed #fitgirl #fitmum #parttimeinstructor #hobby
#throwback After dancefit class at Anytime Tiong Bahru ! Thank You 🙏 #blessed #fitgirl #fitmum #parttimeinstructor #hobby
🌬🔥 Descubra cómo lograr el cuerpo ideal en menos tiempo. Comience a ejercitarse con mayor fuerza, resistencia y satisfacción con nuestras mini bands premium. 🏋️‍♀️ 🍑 Notará los cambios más rápido, porque estas bandas activarán en menor tiempo sus músculos, haciendo que su rutina en casa, el gimnasio o al aire libre sea más focalizada. ⚠️ Apenas nos quedan 100 set listos en nuestra bodega en Asia, para que lleguen a Costa Rica en 20 días a la puerta de su casa (envío gratis alGAM, el resto del país, costo adicional). ✅ Obtenga:
▪️ Calidad en su entrenamiento. Resultados más rápido.
▪️ 5 mini bands de látex natural: set, azul o morado.
▪️ Una bolsa para transportarlas. ▪️ GRATIS, el mejor ebook, español: guía fitness con banda. 💭 Piense diferente, cambie su rutina utilizando las bandas para alcanzar su máximo potencial y rendimiento. 💰 Escribanos por privado haciendo click en el botón de más información, si desea recibir instrucciones con detalles del pago por medio de Paypal o realizar una transferencia bancaria. 💵 PRECIO CON DESCUENTO POR TIEMPO LIMITADO: $44.99 (aprox. ₡26.400). 🔒 Pago 100% seguro.

Sienta la gran diferencia de usarlas, aunque tenga un nivel muy alto las mini bands serán un gran retro. ¿Preparada? 🔥

#somosbanelas #somosfuerza #somosresistencia #somossatisfacción
🌬🔥 Descubra cómo lograr el cuerpo ideal en menos tiempo. Comience a ejercitarse con mayor fuerza, resistencia y satisfacción con nuestras mini bands premium. 🏋️‍♀️ 🍑 Notará los cambios más rápido, porque estas bandas activarán en menor tiempo sus músculos, haciendo que su rutina en casa, el gimnasio o al aire libre sea más focalizada. ⚠️ Apenas nos quedan 100 set listos en nuestra bodega en Asia, para que lleguen a Costa Rica en 20 días a la puerta de su casa (envío gratis alGAM, el resto del país, costo adicional). ✅ Obtenga: ▪️ Calidad en su entrenamiento. Resultados más rápido. ▪️ 5 mini bands de látex natural: set, azul o morado. ▪️ Una bolsa para transportarlas. ▪️ GRATIS, el mejor ebook, español: guía fitness con banda. 💭 Piense diferente, cambie su rutina utilizando las bandas para alcanzar su máximo potencial y rendimiento. 💰 Escribanos por privado haciendo click en el botón de más información, si desea recibir instrucciones con detalles del pago por medio de Paypal o realizar una transferencia bancaria. 💵 PRECIO CON DESCUENTO POR TIEMPO LIMITADO: $44.99 (aprox. ₡26.400). 🔒 Pago 100% seguro. Sienta la gran diferencia de usarlas, aunque tenga un nivel muy alto las mini bands serán un gran retro. ¿Preparada? 🔥 #somosbanelas #somosfuerza #somosresistencia #somossatisfacción
A lot of people will have contemplated my demise
A lot of people will have contemplated my demise
Family time at the beach. She's still hot af. Two kids and still has the body of a 20 year old. #familytime #beachdayz #beach #hottness #bikini #girl #fitgirl #hotter #youcouldnever #hitmeup #again #youdontevenrate #dreamonthot #instathis #instahot #instabeach #portmaquarie #townbeach
Family time at the beach. She's still hot af. Two kids and still has the body of a 20 year old. #familytime #beachdayz #beach #hottness #bikini #girl #fitgirl #hotter #youcouldnever #hitmeup #again #youdontevenrate #dreamonthot #instathis #instahot #instabeach #portmaquarie #townbeach
Follow us for daily valuable insights on health and fitness @elementrioo
Follow us for daily valuable insights on health and fitness @elementrioo
Good day for a rooftop view 🤩
Good day for a rooftop view 🤩
Excited to return to Iowa for another Glow Campus show tonight!! Feeling so lucky this month is packed with awesome 😎
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#aerialist #aerialnation #aerialistofig #aerialbeauty #aerialsilks #aerialsilkslove #circuseverydamnday #cirque #circusbest #circusaroundtheworld #desmoines #desmoinesiowa #iowa #fitness #fitchick #fitgirl
Excited to return to Iowa for another Glow Campus show tonight!! Feeling so lucky this month is packed with awesome 😎 . . . . . . #aerialist #aerialnation #aerialistofig #aerialbeauty #aerialsilks #aerialsilkslove #circuseverydamnday #cirque #circusbest #circusaroundtheworld #desmoines #desmoinesiowa #iowa #fitness #fitchick #fitgirl
You are allowed to be both woman and strength, beauty and power, soft and bold. Know who you are and be confident in it. Know your worth and act on it❤️
You are allowed to be both woman and strength, beauty and power, soft and bold. Know who you are and be confident in it. Know your worth and act on it❤️
이정도면 알바의 신인지...
홍길동인지 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 
오늘은 #아이스크림 할인매장 ㅋㅋㅋㅋㅋㅋ
이정도면 알바의 신인지... 홍길동인지 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 오늘은 #아이스크림 할인매장 ㅋㅋㅋㅋㅋㅋ
Tits keep on growing!!! Working hard in the gym as well.
Tits keep on growing!!! Working hard in the gym as well.
Decent fitting room lighting and kind of a glute pump 🍑
Decent fitting room lighting and kind of a glute pump 🍑
🇺🇸I love football, I think it’s a super exciting and entertaining sport; but the most important thing is to respect the different fans of other teams. For a long time ago I’m a fan of Barça and dream of one day knowing theCamp Nou❤💙
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⚽Tell me, what’s your favorite team? .
🇨🇴 Me encanta el fútbol, pienso que es un deporte súper apasionante y entretenido; pero lo más importante es respetar los diferentes hinchas de los otros equipos. Hace mucho tiempo soy hincha del Barça y sueño con algún día conocer el Camp Nou❤💙
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⚽ Cuéntame, ¿cuál es tu equipo favorito? 👇🏼
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#fitgirl #healthylifestyle #fitness #instafitness #fit #fitnessgirl #fitnesslife #fitnessmotivation #fitgirl #fcb #fitnessmodel #fcbarça #fitlife #fitnessjourney #fitgirls #bodygoals #instagram #instafit #instafitfam #workout #gymgirl #gymtime #gymmotivation #fitgoals #gymlife #fitspiration #gymloversfitness #frasesdemotivacion #goals
🇺🇸I love football, I think it’s a super exciting and entertaining sport; but the most important thing is to respect the different fans of other teams. For a long time ago I’m a fan of Barça and dream of one day knowing theCamp Nou❤💙 . ⚽Tell me, what’s your favorite team? . 🇨🇴 Me encanta el fútbol, pienso que es un deporte súper apasionante y entretenido; pero lo más importante es respetar los diferentes hinchas de los otros equipos. Hace mucho tiempo soy hincha del Barça y sueño con algún día conocer el Camp Nou❤💙 . ⚽ Cuéntame, ¿cuál es tu equipo favorito? 👇🏼 . . #fitgirl #healthylifestyle #fitness #instafitness #fit #fitnessgirl #fitnesslife #fitnessmotivation #fitgirl #fcb #fitnessmodel #fcbarça #fitlife #fitnessjourney #fitgirls #bodygoals #instagram #instafit #instafitfam #workout #gymgirl #gymtime #gymmotivation #fitgoals #gymlife #fitspiration #gymloversfitness #frasesdemotivacion #goals
“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self love.”
#dailystruggle#selflove
“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self love.” #dailystruggle#selflove
#curlygirlsrock uhiusxfcj #eboy ipp #capture ueiomebtd #curlynatural ejrotmxhg #model kpkksnrhn #babe caoaaposi #all_shots jczvlpqyk #blonde cjwwkhnfx #girls qsd #amazing chwpeokvr #follow mmfplwzzq #beauty sry #naturalcurls obprir #curls yyv #bigcurls hfi #tattoogirl xqjnix #followme ybzedn #sosexy emvvil #fitgirl yurpzpxkg #picoftheday syf #coolhair votxnk #exposure vehbum
#curlygirlsrock uhiusxfcj #eboy ipp #capture ueiomebtd #curlynatural ejrotmxhg #model kpkksnrhn #babe caoaaposi #all_shots jczvlpqyk #blonde cjwwkhnfx #girls qsd #amazing chwpeokvr #follow mmfplwzzq #beauty sry #naturalcurls obprir #curls yyv #bigcurls hfi #tattoogirl xqjnix #followme ybzedn #sosexy emvvil #fitgirl yurpzpxkg #picoftheday syf #coolhair votxnk #exposure vehbum
The art of being happy lies in the power of extracting happiness from common things. — Henry Ward Beecher 🎈 ⠀
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#fitness #fitnessmotivation #workout #fitnessgirl #fitnesslife #marbella #fitgirls #fitlife #instafit #fitfam #gym #squats #fitgirl #cf360uk #adventureseeker #travellifestyle #healthandfitnesstravel #travelpreneur #mondaymotivation #fitnessretreat #spainfitnessretreat
The art of being happy lies in the power of extracting happiness from common things. — Henry Ward Beecher 🎈 ⠀ .⠀ .⠀ .⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #workout #fitnessgirl #fitnesslife #marbella #fitgirls #fitlife #instafit #fitfam #gym #squats #fitgirl #cf360uk #adventureseeker #travellifestyle #healthandfitnesstravel #travelpreneur #mondaymotivation #fitnessretreat #spainfitnessretreat
Friday ab slay (powered by @surgesupplements of course) - my favorite day of the week! Now it’s time for a weekend drink (I’m loving the new @smirnoffus sugar free vodka) and recharge before doing it all over again tomorrow 😊
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#pwrathome #fitmom #abs #fitness #weightlifting #healthylifestyle #gym #friyay #workout #surgesupplements #surgefam
Friday ab slay (powered by @surgesupplements of course) - my favorite day of the week! Now it’s time for a weekend drink (I’m loving the new @smirnoffus sugar free vodka) and recharge before doing it all over again tomorrow 😊 . . . . . . . . #pwrathome #fitmom #abs #fitness #weightlifting #healthylifestyle #gym #friyay #workout #surgesupplements #surgefam
“Your body is stronger than your mind. Your mind wants to give up way before your body will. Train your mind to be as strong as your body and as strong as your will to succeed. “ #cardio #train #strong #fitmom #fit #fitfam #fitgirl #fitchick #goals #mentallystrong #succeed #postpartum #postpartumfitness #eatclean #traindirty #blonde #greeneyes #gains #muscle #meathead #stronggirl #georgia #workout #slomo #workoutvideo #ptula #ptulalove #nike #thegym #gymrat
“Your body is stronger than your mind. Your mind wants to give up way before your body will. Train your mind to be as strong as your body and as strong as your will to succeed. “ #cardio #train #strong #fitmom #fit #fitfam #fitgirl #fitchick #goals #mentallystrong #succeed #postpartum #postpartumfitness #eatclean #traindirty #blonde #greeneyes #gains #muscle #meathead #stronggirl #georgia #workout #slomo #workoutvideo #ptula #ptulalove #nike #thegym #gymrat
#cleaneating peanut butter parfait 😍😍 - someone told me about this powdered peanut butter (I was super anti-messing with peanut butter!!! How dare anyone!? Turns out it’s just ground up peanuts for less calories) - omg this dessert is SOOO good!!Dairy free yogurt mixed with the PB Fit, dairy free whip and crushed up chocolate grahams .......... This saved me from digging into the bag of gummy worms teasing me in the pantry!! 🙌🙌
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For me, it’s all about those healthy substitutions so I can satisfy my awful sweet tooth and not sabotage my efforts in the gym! (You can also just wear your candy too if that helps 🍑😉).
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#healthyfood #healthyrecipes #fitnessfood #fitness #spininstructor #fitgirl #trainhardeatclean 💪
#cleaneating peanut butter parfait 😍😍 - someone told me about this powdered peanut butter (I was super anti-messing with peanut butter!!! How dare anyone!? Turns out it’s just ground up peanuts for less calories) - omg this dessert is SOOO good!!Dairy free yogurt mixed with the PB Fit, dairy free whip and crushed up chocolate grahams .......... This saved me from digging into the bag of gummy worms teasing me in the pantry!! 🙌🙌 🍫🥜 For me, it’s all about those healthy substitutions so I can satisfy my awful sweet tooth and not sabotage my efforts in the gym! (You can also just wear your candy too if that helps 🍑😉). . #healthyfood #healthyrecipes #fitnessfood #fitness #spininstructor #fitgirl #trainhardeatclean 💪
“Your body is stronger than your mind. Your mind wants to give up way before your body will. Train your mind to be as strong as your body and as strong as your will to succeed. “ #cardio #train #strong #fitmom #fit #fitfam #fitgirl #fitchick #goals #mentallystrong #succeed #postpartum #postpartumfitness #eatclean #traindirty #blonde #greeneyes #gains #muscle #meathead #stronggirl #georgia #workout #slomo #workoutvideo #ptula #ptulalove #nike #thegym #gymrat
“Your body is stronger than your mind. Your mind wants to give up way before your body will. Train your mind to be as strong as your body and as strong as your will to succeed. “ #cardio #train #strong #fitmom #fit #fitfam #fitgirl #fitchick #goals #mentallystrong #succeed #postpartum #postpartumfitness #eatclean #traindirty #blonde #greeneyes #gains #muscle #meathead #stronggirl #georgia #workout #slomo #workoutvideo #ptula #ptulalove #nike #thegym #gymrat
Don’t exercise because you hate your body. Exercise because you love it. The only place where you are going to leave for the rest of your life. Take care of it, respect it.
And remember: No one is You! 
#esztifitness #nooneisyou #loveyourbody #mybody #loveyourself #fitgirl #abs #strongcore #blackandwhite #mutasdmagad #test #bodypositive #healthylifestyle #fitness #fit
Don’t exercise because you hate your body. Exercise because you love it. The only place where you are going to leave for the rest of your life. Take care of it, respect it. And remember: No one is You! #esztifitness #nooneisyou #loveyourbody #mybody #loveyourself #fitgirl #abs #strongcore #blackandwhite #mutasdmagad #test #bodypositive #healthylifestyle #fitness #fit
#Repost @nutrinext_id
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Sebelum berolahraga ringan adalah minum air putih. Minum sampai tiga gelas untuk menghindarkan tubuh dari kemungkinan dehidrasi.

Mulailah gerakan olahraga minimal sejak pagi hari sebelum berangkat ke kantor 
Lakukan aktivitas ringan selama sekurang-kurangnya 30 menit. Olahraga ringan yang bisa kamu lakukan misalnya seperti berjalan mengelilingi perumahan, membereskan rumah atau jogging. 
Setelah sampai di kantor, cari kesempatan untuk berjalan sebanyak-banyaknya. Misalnya dengan berjalan dari tempat parkir ke ruangan, berjalan ke toilet serta pilih akses naik dan turun lantai lewat anak tangga daripada elevator.

Di tengah-tengah kesibukan kantormu, lakukan gerakan peregangan sederhana untuk membuat otot-otot menjadi rileks. Lakukan gerakan peregangan otot yang bisa kamu lakukan sambil duduk 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
🔎 Cek Bio dan kunjungi website kami untuk Tips dan Info Kesehatan
🔎 Jangan Lupa Follow : @nutrinext_id
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #sibuk #fitgirl #fitnes #infokesehatan #sehat #pelangsing #olahraga #lifestyle #gayahidup #sehatbersamanutrinext
#Repost @nutrinext_id • • • • • • Sebelum berolahraga ringan adalah minum air putih. Minum sampai tiga gelas untuk menghindarkan tubuh dari kemungkinan dehidrasi. Mulailah gerakan olahraga minimal sejak pagi hari sebelum berangkat ke kantor Lakukan aktivitas ringan selama sekurang-kurangnya 30 menit. Olahraga ringan yang bisa kamu lakukan misalnya seperti berjalan mengelilingi perumahan, membereskan rumah atau jogging. Setelah sampai di kantor, cari kesempatan untuk berjalan sebanyak-banyaknya. Misalnya dengan berjalan dari tempat parkir ke ruangan, berjalan ke toilet serta pilih akses naik dan turun lantai lewat anak tangga daripada elevator. Di tengah-tengah kesibukan kantormu, lakukan gerakan peregangan sederhana untuk membuat otot-otot menjadi rileks. Lakukan gerakan peregangan otot yang bisa kamu lakukan sambil duduk 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔎 Cek Bio dan kunjungi website kami untuk Tips dan Info Kesehatan 🔎 Jangan Lupa Follow : @nutrinext_id 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #sibuk #fitgirl #fitnes #infokesehatan #sehat #pelangsing #olahraga #lifestyle #gayahidup #sehatbersamanutrinext
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角度設定→孤立状態→
伸び縮みをしっかりと感じるためスローで実施
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孤立トレーニング👍
カウンセリング&体験トレーニング
をお待ちしております。
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トレーニングのご質問は
ラインlkh51499か・お電話☎️0725-57-2086まで〜〜
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#上腕三頭筋
#弾力
#締まり
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【美尻づくり・くびれ専門ジムTOPBODY和泉】
👑和泉市孤立トレーニングNo.1👑
👑和泉市結果にコミットNo.1👑
👑和泉市ダイエットジム人気No.1👑
👑和泉市完全個室プライベートジム人気No.1👑
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DM・LINE🆔👉lkh51499
🏠👉www.topbody.diet
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👨‍⚕️併設👇👇👇
@osaka_izumi_nodoka
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併設
のどか整体整骨院
腰痛・肩コリ・ひざ痛・背中痛・しびれ・整体など治療の全て
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系列整骨院〜南海線・和泉大宮駅からすぐ〜
まちの整体整骨院
@machinokishiwada
.
トレーニングのお問い合わせはDM・LINE〜
💁詳しくは電話・ラインで💁
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TOPBODY和泉店
☎️0725-57-2086
大阪の和泉市でパーソナルトレーニングジムをしています!もし身体のことで気になる事があればいつでもご相談下さいね〜👍フォローありがとうございます😊
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#training
#fitness
#fit
#body
#美脚
#姿勢改善トレーニング
#fitnessmotivation
#legs
#美尻
#姿勢改善
#fitgirl
#fitnessmodel
#くびれ
#バストアップ
#diet
#筋トレ
#パーソナルジム
#トレーニングジム
#スポーツジム
#光明池
#大阪
#和泉中央
#シックスパック
#ヒップアップ
#ダイエットジム
#ダイエット
#和泉市
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. . 角度設定→孤立状態→ 伸び縮みをしっかりと感じるためスローで実施 . 孤立トレーニング👍 カウンセリング&体験トレーニング をお待ちしております。 . トレーニングのご質問は ラインlkh51499か・お電話☎️0725-57-2086まで〜〜 . #上腕三頭筋 #弾力 #締まり . 【美尻づくり・くびれ専門ジムTOPBODY和泉】 👑和泉市孤立トレーニングNo.1👑 👑和泉市結果にコミットNo.1👑 👑和泉市ダイエットジム人気No.1👑 👑和泉市完全個室プライベートジム人気No.1👑 . DM・LINE🆔👉lkh51499 🏠👉www.topbody.diet . 👨‍⚕️併設👇👇👇 @osaka_izumi_nodoka . 併設 のどか整体整骨院 腰痛・肩コリ・ひざ痛・背中痛・しびれ・整体など治療の全て . 系列整骨院〜南海線・和泉大宮駅からすぐ〜 まちの整体整骨院 @machinokishiwada . トレーニングのお問い合わせはDM・LINE〜 💁詳しくは電話・ラインで💁 . TOPBODY和泉店 ☎️0725-57-2086 大阪の和泉市でパーソナルトレーニングジムをしています!もし身体のことで気になる事があればいつでもご相談下さいね〜👍フォローありがとうございます😊 . . . #training #fitness #fit #body #美脚 #姿勢改善トレーニング #fitnessmotivation #legs #美尻 #姿勢改善 #fitgirl #fitnessmodel #くびれ #バストアップ #diet #筋トレ #パーソナルジム #トレーニングジム #スポーツジム #光明池 #大阪 #和泉中央 #シックスパック #ヒップアップ #ダイエットジム #ダイエット #和泉市 . . .
I have on me all the dreams of the world, because this world is full of infinite possibilities. And while these possibilities may surprise us, if we don't give up, they can lead us to what we desire.

If you can dream, you can realize it, even if you have to fight hard for it.  You may be surrounded by square minds, expectant-suckers, dream-killing monsters, but it's up to you to fight for them.  No one will give you anything in a world full of "square minds". Open your eyes and mind, do not deny what you cannot see now.  Reality always surpasses fiction, thanks to those who are capable of fighting and dreaming of something better.  Never stop dreaming and don't let others tell you that you can't change reality.

Good morning and have a great day... or good night and have sweet dreams.

#alanaclaudiano #dreams #workhard #believe #dreaming #singersongwriter #bedtime #selfieinbed #camisole #braziliangirl #fitgirl #psychology #goingtobed #motivation #inspirational #actress #italianbrazilian #fotonacama #blondegirl #smile
I have on me all the dreams of the world, because this world is full of infinite possibilities. And while these possibilities may surprise us, if we don't give up, they can lead us to what we desire. If you can dream, you can realize it, even if you have to fight hard for it. You may be surrounded by square minds, expectant-suckers, dream-killing monsters, but it's up to you to fight for them. No one will give you anything in a world full of "square minds". Open your eyes and mind, do not deny what you cannot see now. Reality always surpasses fiction, thanks to those who are capable of fighting and dreaming of something better. Never stop dreaming and don't let others tell you that you can't change reality. Good morning and have a great day... or good night and have sweet dreams. #alanaclaudiano #dreams #workhard #believe #dreaming #singersongwriter #bedtime #selfieinbed #camisole #braziliangirl #fitgirl #psychology #goingtobed #motivation #inspirational #actress #italianbrazilian #fotonacama #blondegirl #smile
❌6am❌ it’s the hardest part of the day to get into yoga... but believe me... fully ready for the day 🏴‍☠️💯🙌💫🇱🇰
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#yoga4greats #strong #wellness  #cardio #fitlife #follow #like #fitnesslife #goals  #strength #fitnessaddict #healthyfood  #diet #life #gains #body #bhfyp #instagram #abs #boxing #food #inspiration #dieta #run #fitgirl #nopainnogain #getfit #photography
❌6am❌ it’s the hardest part of the day to get into yoga... but believe me... fully ready for the day 🏴‍☠️💯🙌💫🇱🇰 . . . . . . . . . . . . . . . . . . . . . . . #yoga4greats #strong #wellness #cardio #fitlife #follow #like #fitnesslife #goals #strength #fitnessaddict #healthyfood #diet #life #gains #body #bhfyp #instagram #abs #boxing #food #inspiration #dieta #run #fitgirl #nopainnogain #getfit #photography
오늘의 #눈바디 
#토요일 #굿모닝
#시작 은 항상 #스트레칭 입니다
#발레필라테스 #balletpilates
요즘 힘든 줄 모르고 춤 추듯이 #필라테스 로만 만들어 가는 #근육 이 좋습니다
#운동 전 #스트레칭 잊지마세요
#유투브 #원자현의원더핏tv 에도 곧 올라갑니다~🙏
#행복한 #토요일 보내세요~💕
#pilates #body #fit #fitgirl #muscle #workout
#stability #mobility #movement
오늘의 #눈바디 #토요일 #굿모닝 #시작 은 항상 #스트레칭 입니다 #발레필라테스 #balletpilates 요즘 힘든 줄 모르고 춤 추듯이 #필라테스 로만 만들어 가는 #근육 이 좋습니다 #운동#스트레칭 잊지마세요 #유투브 #원자현의원더핏tv 에도 곧 올라갑니다~🙏 #행복한 #토요일 보내세요~💕 #pilates #body #fit #fitgirl #muscle #workout #stability #mobility #movement
Whaaaat?! Look at them abs!
Whaaaat?! Look at them abs!
Shoutout to the girl in the background for being in my picture 😤😫 Anyway back to the purpose of this post Infinity world 🌍 the must must must see adventure on the Gold Coast! Can't even begin to describe the excitement 🧟‍♂️🧞‍♀️ ✨
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#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
Shoutout to the girl in the background for being in my picture 😤😫 Anyway back to the purpose of this post Infinity world 🌍 the must must must see adventure on the Gold Coast! Can't even begin to describe the excitement 🧟‍♂️🧞‍♀️ ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
If it scares you and excites you in the same time, you definitelly should go for it! See you in my inbox🙌

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Tag a #mindfulbabe who needs this 💛
If it scares you and excites you in the same time, you definitelly should go for it! See you in my inbox🙌 _ Tag a #mindfulbabe who needs this 💛
Sumo deadlifts for some good ole leg gains, get moving! 🤜
Sumo deadlifts for some good ole leg gains, get moving! 🤜
Get your early bird offer for as low as $550 AUD all inclusive TODAY to join us for SPIRIT CALLS- A Yoga & Ritual Retreat (March 20-22 2020) in the untouched slice of paradise here in Tasmania 📿 
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Your retreat package includes: two nights accommodation at the highest rated @tripadvisor reviewed property on the east coast of Tassy @bayoffiresbushretreat; all plant based meals and a daily grazing platter catered by former owner of ‘Angasi’ restaurant and award winning chef Anita ‘Neetsy’ Lewis; daily Yoga,  Meditation classes and guided rituals facilitated by myself and soul sister/co-facilitator @beckhallyoga; activities such as forest bathing (Shinrin-Yoku), tea ceremony and a cooking class are offered as part of the total cost 🤗 
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Together we will explore the alchemy of emotional transmutation through Yogic movement and breathe practices. Invoke Spirit through the experience of devotional ceremony and ritual. Our intention is to seek harmony with the universe while resonating that same intention inwards into the vastness of our body and mind ... the innerverse. Teachings from Tantra, Vinyasa Krama and Yin Yoga are shared throughout this retreat as a platform for somatic enquiry. This includes Ecstatic Dance, gentle chakra meditation and Sound Healing (all Yoga offerings are beginner friendly). Our early bird offer gives you $100 OFF per person (payment must be paid in full by November 1st 2019)! Please don't hesitate to contact either myself or Beck with any bookings or enquiries as this offer ends in two weeks ⏱ .
We are so blessed to have the most wonderful natural location for this deep diving and intimate work, as well as the most amazing team of light workers on board who are passionate to SERVE and CONNECT! This carefully curated experience is one that you will likely never forget. So if your at all curious or want to know more about Beck and myself, please feel free to follow our event link, check out our website, or maybe even shoot us an email (links provided below)! So excited to share space with you all 🙏🏾 .
@wokeyogaretreats
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wokeyogaretreats@gmail.com
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www.wokeyogaretreats.com .
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#yogatasmania #yogaretreats #yogaretreat
Get your early bird offer for as low as $550 AUD all inclusive TODAY to join us for SPIRIT CALLS- A Yoga & Ritual Retreat (March 20-22 2020) in the untouched slice of paradise here in Tasmania 📿  . Your retreat package includes: two nights accommodation at the highest rated @tripadvisor reviewed property on the east coast of Tassy @bayoffiresbushretreat; all plant based meals and a daily grazing platter catered by former owner of ‘Angasi’ restaurant and award winning chef Anita ‘Neetsy’ Lewis; daily Yoga, Meditation classes and guided rituals facilitated by myself and soul sister/co-facilitator @beckhallyoga; activities such as forest bathing (Shinrin-Yoku), tea ceremony and a cooking class are offered as part of the total cost 🤗  . Together we will explore the alchemy of emotional transmutation through Yogic movement and breathe practices. Invoke Spirit through the experience of devotional ceremony and ritual. Our intention is to seek harmony with the universe while resonating that same intention inwards into the vastness of our body and mind ... the innerverse. Teachings from Tantra, Vinyasa Krama and Yin Yoga are shared throughout this retreat as a platform for somatic enquiry. This includes Ecstatic Dance, gentle chakra meditation and Sound Healing (all Yoga offerings are beginner friendly). Our early bird offer gives you $100 OFF per person (payment must be paid in full by November 1st 2019)! Please don't hesitate to contact either myself or Beck with any bookings or enquiries as this offer ends in two weeks ⏱ . We are so blessed to have the most wonderful natural location for this deep diving and intimate work, as well as the most amazing team of light workers on board who are passionate to SERVE and CONNECT! This carefully curated experience is one that you will likely never forget. So if your at all curious or want to know more about Beck and myself, please feel free to follow our event link, check out our website, or maybe even shoot us an email (links provided below)! So excited to share space with you all 🙏🏾 . @wokeyogaretreats . wokeyogaretreats@gmail.com . www.wokeyogaretreats.com . . #yogatasmania #yogaretreats #yogaretreat
if you don’t like fall you can leaf me alone 🍂🍁 100% that witch 🖤😘
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#ootd #ootdfashion #giselleambo #style #photography #halloween #photo #fall #autumn #autumnvibes #decor #inspiration #success #fitgirl #fitnessgirl #gym #beauty #fitspo #fitfam #fit #fitness #october
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In the morning it was freezing cold that I just wanted to cuddle in my blanket. This is the weather that gives me zero motivation. I know I'm not the only one that feels like that. 🤷‍♀️ didnt go to the gym today and I dont feel guilty about it..i have to remind myself to take a break. yesterday I didnt feel like lifting heavy.. my body was like "girl I think it's time to deload" ,my body is just exhausted. Its time even if I don't want to. Lol.😒 yall girl has goals and I hope to accomplish them before the end of the year🤞
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#gymsharkleggings #gymshark #gymsharkwomen #fit #fitness #fitmom #fitgirl #fitnessmodel #pose #activewear #lifestyle #deload #powerbuilding #fitmodel #blogger #fitnessphysique #aesthetic #mombod #latinaswholift #outfitinspo #girlsthatlift #bodybuilder #bodypositive #fitspo #fitfam #fitnessjourney #gymlife #instafit #womenwholift #gwpl
💀🖤 - In the morning it was freezing cold that I just wanted to cuddle in my blanket. This is the weather that gives me zero motivation. I know I'm not the only one that feels like that. 🤷‍♀️ didnt go to the gym today and I dont feel guilty about it..i have to remind myself to take a break. yesterday I didnt feel like lifting heavy.. my body was like "girl I think it's time to deload" ,my body is just exhausted. Its time even if I don't want to. Lol.😒 yall girl has goals and I hope to accomplish them before the end of the year🤞 - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fit #fitness #fitmom #fitgirl #fitnessmodel #pose #activewear #lifestyle #deload #powerbuilding #fitmodel #blogger #fitnessphysique #aesthetic #mombod #latinaswholift #outfitinspo #girlsthatlift #bodybuilder #bodypositive #fitspo #fitfam #fitnessjourney #gymlife #instafit #womenwholift #gwpl
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